Sophisticated Woman—January 2011 by Sophisticated Woman Magazine

January 2011

Enterprising Woman Valerie Poole Certified Lifestyle Consultant

“Ring In” the New Year Fashion Editor’s Picks Top Northshore Health Care Facilities Enterprising Woman of the Year 2010 Ballot

www.sophisticatedwoman.com

The Northshore's Best

Sophisticated Woman | January 2011

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Sophisticated Woman | January 2011

MANDEVILLE CENTER FOR DENTAL EXCELLENCE

contents ENTERPRISING WOMAN Enterprising Woman of the Year 2010 Ballot ..............8 Valerie Poole, Certified Lifestyle Consultant A Positive New Perspective—A Positive New You ..... 18

HEALTH & FITNESS

Seniors’ Perspectives on Relocation ...............................7 Tooth Replacement Options Explained ........................9 Testosterone Levels and Heart Disease...................... 11 Smile Design and Orthodontics ................................... 20 Why is My Eye Twitching? ............................................... 20 Top Northshore Health Care Facilities ........................ 22 The Fatal Attraction to Tanning Beds.......................... 25 Polycystic Ovarian Syndrome and Weight ................ 27 A Great Time to Get Fit—Don’t Get Hurt!.................. 28

BEAUTY & STYLE Fashion Editor’s Picks ........................................................ 12 Photo by Steve Randon

Choose the Right Bra for the Right Activity ............. 13 Supplements Boost Immune System ......................... 14 Shopping Scene.................................................................. 20

18 22

On the Cover

Sophisticated Woman | January 2011

LIFESTYLE & LEISURE Looking at it Both Ways ................................................... 14

January 2011

Healing Homework Headaches .................................... 21 Book Review: Prayers for Little Heroes ......................... 26 Fun With the “Non-sophisticate” of the Plants......... 33

Enterprising Woman of the Year 2010 Ballot

Ring In the New Year, Fashion Editor’s Picks

Stop Cheating and Get Healthy Again ....................... 25

COMMUNITY Meet the Owner— Reine Diamonds and Fine Jewelry..................................9 PAC—The Club of Choice…For a Reason.................. 15 Southern Opulence— ck & kennedy fine interiors .............................................. 17

Top Northshore Health Care Facilities

Santa Photo Winner........................................................... 27 Recipe Contest .................................................................... 28 Last Minute Lucy ................................................................ 30 New Year—New Changes ............................................... 30

Trillion shaped diamond set in two-tone, 24 karat yellow gold and platinum. Diamond is over ½ carat. Reine Diamonds and Fine Jewelry

Calendar................................................................................. 31 New Leadership .................................................................. 32

New Year—New Tax Season ........................................... 32 Around Town........................................................................ 34

WHERE DID IT GO?

І editor

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unless your respond to your Account Executive with correction The Northshore’s Best

409 W. 21 st Avenue, Covington, LA 70433 985-893-7350 | Fax 985-893-7686

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IS ANYONE ELSE WONDERING where the Signature _____________________________________ year 2010 has gone? It seems like just yesterday I was making resolutions for the New Date ________________________________________ Year, and here we are at the start of yet another one. Though cliché, it is true that as you get older, time flies by. The lesson for me is to slow down a little and drink it in a little slower. Every day my kids get taller, smarter and more independent. There is no doubt that soon they will have something better to do than spend time with Mom and Dad. So while they still think it’s the coolest to have “family movie night,” we should probably pencil in a few more of those. When you are an adult, doesn’t it seem like your parents wisdom will always be just a phone call away? It won’t always. We should pick up the phone. Another lesson is to show more appreciation for people and the simple things we take for granted. Maybe keep in better touch with folks who are cherished friends. What are the odds that any of these will stick? Keep your fingers crossed. Colors represented on this proof are an approximation of actual printed material. We want you to start this year off at your This ad may not be used without permission from G&A Publishing. Failure to acknowledge or return this proof will not alter contract obligations. best. Our Enterprising Woman this month can certainly jump-start that goal. She is an authority on positive change. Sometimes a little whimsy in your wardrobe gives you just the right boost. Our Fashion Editor has chosen some beautiful baubles to complement every look. And it is that time again to select Sophisticated Woman’s Enterprising Woman of the Year. We are anxious to get your vote. The winner will be announced at our annual Hats Off Luncheon this Spring. We look forward to the slow, succulent enjoyment of this New Year—2011, and we COVINGTON 69305 HWY 21 | 985-893-6556 look forward to savoring it with you.

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Sophisticated Woman | January 2011

Script Name Necklaces & Mothers Pendants make a perfect keepsake gift any time of the year!

Enterprising Woman of the Year 2010 The Enterprising Woman of the Year Award will be announced in our April 2011 issue and presented at the annual Sophisticated Woman Hats Off Luncheon. Take a look back at our 2010 Enterprising Women, read all of the candidates’ full stories and vote at www.SophisticatedWoman.com. Remember you can only vote once and you must be at least 18 years or older. The deadline for voting is Monday, February 28, 2010.

The Northshore's Best May 2009 Woman Enterprising 2008 of the Year of Gift Ideas Mother’s Day Northshore’s Top Physicians

an Enterprising Wom

MD, FACO Dwan Mabry, YN Group North Oaks OB/G

2009 Enterprising Woman of the Year winner Dwan Mabry, MD.

The Northshore’s Best

Publisher Joanne Gallinghouse Associate Publisher Sarah Cottrell Editor Amy Bouton Art Director Cheryl Feltman Sohn Graphic Designer/Production ManagerThe Holly Watson Northshore’s Best Web Master Julie O’Day Senior Account Executive Gwen Anderson Account Executives Cheryl Ann Bastien, Nikki Lazaroe

Behind the Scenes: EW Photo Shoot A LOT OF attention to detail goes into our Enterprising Woman photo shoot. Valerie started her day at Paris Parker Salon in Mandeville, where she was treated to hair and make up by stylist Audra Malnar-Brown. Photographer Tom Ballantine was on hand to document behind the scenes. Sophisticated Woman cover girl photographer Steve Randon and Sophisticated Woman’s Art Director, Cheryl Sohn met up with our cover girl at her home for some at home shots, before relocating to the Mandeville lakefront to shoot the cover. Leo Kennedy of ck & kennedy fine interiors was on hand to help style the shoot.

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Distribution/Circulation Manager Melissa St. André Fashion Editor Patty Beal Contributing Writers Amy Bouton, Paul Cimino, Izzy Percy, Anna Ribbeck Contributing Photographers Tom Ballantine, Julie O’Day, Steve Randon Production Gallinghouse & Associates, Inc.

G&A PUBLISHING COMPANY 409 W. 21st Avenue, Covington, LA 70433 Phone: 985-893-7350, Fax: 985-893-7686 e-mail: editor@sophisticatedwoman.com www.SophisticatedWoman.com © 2011. All rights reserved. No part of this publication may be reproduced without permission of the publisher. Views expressed are not necessarily shared by the publisher or staff of this publication. Please mail comments or submit articles and photographs for Around Town to the above address. If you wish to be mailed a one year subscription, please send your name and address with $15 for handling.

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contributors

Our upscale mailing list includes the most sought after customers in Abita Springs, Covington, Folsom, Hammond, Lacombe, Madisonville, Mandeville, Ponchatoula, Robert and Slidell. Why waste your advertising dollar on “throw away” publications when you could be advertising in Sophisticated Woman for pennies per mailbox? Call us today. You’ll be surprised at how affordable it is to advertise with the best. *Figures based on 2.5 readers per issue.

Sophisticated Woman | January 2011

About the cover:

Anna Ribbeck is a certified Louisiana Master Gardener with roots here in Mandeville. Anna has been a contributing writer with Sophisticated Woman for more than a decade.

Patty Beal, a 25-year veteran in the fashion industry, is the owner of Closetopia where she is a wardrobe consultant revamping and reorganizing clients’ wardrobes one closet at a time.

Steve Randon is the official cover photographer for Sophisticated Woman. For more information about Steve Randon Studio, please visit www.steverandon.com.

Cover photography: Steve Randon Photography, www.steverandon.com Hair and makeup by Audra Malnar-Brown of Paris Parker Salon, 4900 Hwy. 22, Mandeville, 985-845-4404. Correction—In our December 2010 issue, the article Breakthroughs Give the Gift of Sight was written by Dr. Neil Notaroberto. We regret the error.

www.sophisticatedwoman.com

SeNiOrS

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Seniors’ Perspectives on Relocation

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DEMOGRAPHIC TRENDS indicate that the unless your respond to your Account Executive with correction population of older adults in the United States is climbing rapidly, resulting in an The Northshore’s Best increasing trend of residential relocation. st 409 W. is 21commonly Avenue, Covington, LA 70433 The transition to assisted living Fax corrections to 985-893-7686 or email back to your account ex | Fax 985-893-7686 experienced by older adults985-893-7350 due to the need Requested proofs beyond three will be subject to production fee for higher levels of care than are required during an earlier time in their lives. Whether or not the move is voluntary, the changes that accompany relocation to a long-term care Signature _____________________________________ facility are believed to be stressful. However, perceptions of the individual regarding this Date ________________________________________ late-life transition influence the responses to, and the outcomes of, such an event. There is a tremendous amount of variability in the ways older adults perceive resi2186 Florida Street dential relocations. “Perceived controllability” Mandeville or sense of personal control has been found frankcarmeli@allstate.com to relate positively to adaptive coping strategies and to relate negatively to maladaptive It’s okay to feel temporarily coping strategies. While relocation in late life Call or come by to meet our staff! blue, but try not to fall into is typically viewed as an important event, Insurance subject to availability and qualifications. Allstate Insurance Company and Allstate Property and Casualty Insurance Company, Northbrook, Illinois © 2009 Allstate Insurance Company. many older adults perceive that they have a rut. control over whether or not to move, viewing it as a typical life transition. For those who do not share this view, opportunities exist for them to participate in the decision-making process. For example, counselors and family members can assist by identifying stressors and develop plans that can increase control and reduce the stress and disruption associated with residential relocation. Strategies that can be used to acquire personal control Colors represented on this proof are an approximation of actual printed material. include visiting the residence prior the This adtomay not be used without permission from G&A Publishing. Failure to acknowledge or return this proof will not alter contract obligations. move, interviewing other residents, making decisions concerning scheduling daily activities, and participating in organizations that make decisions about specific aspects of residence life. It is important for both counselors and family members to understand the worldview of the older adult making the transition.

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I am looking forward to meeting my new clients from retiring agent Charles Heine, Sr. Please stop by and visit me today! Proof #2 FINAL Frank Carmeli 624-3444 Approved AS(985) IS Approved WITH CHANGES

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Voted Northshore’s Best

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Isis The Salon 2255 11th Street, Mandeville

985.626.5255

Dr. Kristen UnKauf, LPC is located at 222 N. Vermont St., Ste. H in Covington, and can be contacted at www.kristenunkauf.com or by calling 778-6280. She is a member Isis Express of the American Counseling Two Locations to Serve You: #12 St. at Ann Drive, Mandeville Association and has presented w w w . i s i s t h e s aboth lon .com local and national conferences 985.626.7412 on the topic of counselor education.

Sophisticated Woman | January 2011

Dr. Kristen UnKauf, LPC is located in both Covington and Mandeville and can be contacted at www.drkristenunkauf.com or by calling 985-778-6280. She is a member of the American Counseling Association and has presented at both local and national conferences on the topic of counselor education.

Who will be Enterprising Woman of the Year 2010?

Vote now! The 2010 Enterprising Woman of the Year Award will be announced in our April 2011 issue and presented at the Annual Sophisticated Woman Hats Off Luncheon. Read their full stories and vote at www.SophisticatedWoman.com. Only one vote per person may be cast. All voters must be 18 years or older. All votes must be submitted online.

Dr. Jessica Perkins Mandeville Dental Care January 2010 Adriana R. Nagy, MD FACC St. Tammany Heart & Vascular Institute May 2010 Laura Favret Tobin Gallinghouse & Associates September 2010

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DeNTAL ADVANceS health ADVANceS І health І DeNTAL

Tooth Replacement Options Explained

Meet the Owner of Many people are faced with the decision to Reine Diamonds &replace Finea tooth. A Your three unit bridge is comAd will run AS IS monly recommended. Usually reimbursed by unless your respond to your Account Executive with correction Jewelry insurance, it can be completed in two office

MANY PEOPLE are faced with the decision to replace a tooth. A three unit bridge is comvisits. When the tooth used to anchor the monly recommended. Usually reimbursed by COLETTE President of Reine Diamonds TheREINE, Northshore’s Best bridge has a large filling, it may eventually insurance, it can be completed in two office and Fine Jewelry in Slidell, moved to the st W. 21understand Avenue, Covington, LA 70433 require a crown. Very few patients undervisits. However, very few409 patients Northshore to be closer toFax her corrections parents and to 985-893-7686 or email back to your account ex 985-893-7350 stand the long term ramifications of their the long term ramifications of their decision.| Fax 985-893-7686 four siblings. As most women do, Colette Requested proofs beyond three will be subject to production fees decision. What we now know is that there is a 33 has a fondness for beautiful gems and jewelry. What we now know is that there is a 33 percent failure rate at 10 years out and a While she loves the close-knit community of percent failure rate at 10 years out and a 50 50 percent failure rate at 15 years. The two Slidell and the quaint character of the city, picked every detail of the store; she also travpercent failure rate at 15 years. The two most most common complications are nerve death she realized that people often had to travel eled far and wide to hand-pick every gem Signature common complications are nerve_____________________________________ death or or pulpal necrosis and recurring decay. The out of the city to find high-end quality jewelry. that she offers to her clients. Reine offers pulpal necrosis and recurring decay. The chance of nerve death for a single tooth She set her sights on filling that niché. With the customDate and________________________________________ semi-custom service and pieces chance of nerve death for a single tooth crowned is three percent. With the three unit support of her husband and family she designed at every price point, so exquisite jewelry is crowned is three percent. With the three bridge the chances of pulpal necrosis goes up and built what is now Reine Diamonds and something everyone can own. “This is such unit bridge the chances of pulpal necrosis to 25 percent for each tooth. Once an abutFine Jewelry. “I designed the store. I handpicked a personal purchase because we are helping goes up to 25 percent for each tooth. Once an ment tooth requires root canal therapy it is every detail, right down to the etching on the people choose a keepsake that they will have abutment tooth requires root canal therapy more susceptible to fracture. The stresses in doors,” Colette said. “I poured my soul into for the rest of their lives. We are looking it is more susceptible to fracture. The stressthe system go up when teeth are used as supevery detail.” During that process, she finished forward to building lasting relationships es in the system go up when teeth are used ports. Recurring decay occurs from flexure, first in her class at the Gemological Institute with our clients. We want to become their as supports. Recurring decay occurs from cement failure and lack of adequate hygiene. of America in New York, as she obtained her lifelong jeweler right here in Slidell.” flexure, cement failure and lack of adequate diamond grading certification. Reine Diamonds is located in La Reine Olde hygiene. Colette will tell you just as she handTowne Center, Suite 1, Slidell, 985-201-7415. Dental implants have become With the advances in dental implants no longer require enamel destruction to replace the gold standard. teeth. A tooth can be restored with a dental implant in as little as two to three office visits; CLINIC sometimes the same day. Depending The advances in dental implants no longer A FULL SERVICE THAT COMES TO YOU on the location in the mouth, the patient require enamel destruction to replace teeth. It’s Easy, No Hassle Vet Care! You Don’t Leave Your House! can leave with a temporary tooth attached A tooth can be restored with a dental implant to the implant. in as little as two to three office visits; somet e a d Dental implants have become the gold c i W t times the same day. Depending on the locais o ph The standard. Some insurance companies are tion in the mouth, the patient can leave with Northshore’s starting to cover the procedure. The cost is a temporary tooth attached to the implant. very similar to the three unit bridge and the Dental implants have become the gold 2009 success at 10 years is 98 percent. The advanstandard. Some insurance companies are tages of the dental implant are that there is starting to cover the procedure. The cost is no nerve to deteriorate and titanium does very similar to the three unit bridge and the ated W istic o ph not decay. success at 10 years is 98 percent. The advanThe

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DR. G’S MOBILE VETERINARY CLINIC

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Northshore’s

2009

WE SERVICE NORTHSHORE AND SOUTHSHORE

WWW.DRGMOBILEVET.COM • 985-718-7387

Sophisticated Woman | January 2011

Call Dr. Charles A. Schof at Mandeville Center for Dental Excellence, 985-626-4401. 240 Dalwill Dr. in Mandeville or visit www.charlesschof.com. He is a member of the Academy of Cosmetic Dentistry, The American Dental Assoc. and has received Mastership Status from the Academy of General Dentistry.

tages of the dental implant are that there is no nerve to deteriorate and titanium does not decay.

Call D Mand Excell Dalwi www a mem Cosm Denta Maste Acade

Sophisticated Woman | January 2011

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A RECENT STUDY published in October 2010 unlessby your respond to your Account Executive with corrections by with corrections in the British medical journal Heart, suggests that low testosterone levels may be linked to est. 2000 The Northshore’s Best early death in men with heart disease. Men The simplest st 409 W. Avenue, Covington, LA 70433 with low21 levels of testosterone were almost to 985-893-7686explanation or email back to your account executive. Fax correctionsFax to corrections 985-893-7686 985-893-7350 | Fax 985-893-7686 in twice as likely to die during the study than l gt , e on executive. Requested proofs will be subject to production fees. email back ill beyond three those with normal levels.or Testosterone is to your account St. for the * Madis onv the hormone that in males promotes the Customized Medications development of male reproductive tissue and three•will Requested proofs beyond be subject to production fees. mechanism of promotes muscle, bone and hair growth in • Transdermal or Topical Formulations is relaxation Signature _____________________________________________ addition to its role in maintaining healthy • Medications not commercially available of the muscles libido in men. Letterpress and • Bio-Identical Hormone Consultations Testing Date &________________________________________________ Levels at the high end of the normal range that trigger Thermography • Single Dose Combinations are associated with lower levels of blood fat • Medications Free of Sugar, Lactose, Dyes, and cholesterol, obesity, glucose intolerance headaches.invitations Alcohol, Gluten or Preservatives and diabetes.The abuse of testosterone on the other hand, can increase the risk of carPROVIDING Kristian Hahn diovascular disease and sudden death. PERSONALIZED Pharm.D. Save the Date CARE Treatment should be accorded to men who Cards and have been properly diagnosed with hypogoMon–Fri: 8:30am–6pm Magnets nadism (failure of the testicles to produce Sat 9am–3pm sufficient testosterone) by way of lab values 985-792-1711 • 985-792-1752 FAX as well as evaluation of the patient’s sympSignature _____________________________________________ toms. Treatment options include injections, topical application and lifestyle changes. Sedentary lifestyle, central obesity, smoking Date ________________________________________________ Programs Two-Time Winner and excessive alcohol consumption, all work against healthy testosterone levels. For men with secondary hypogonadism injections of Human Chorionic Gonadaotropin (HCG) will increase testosterone levels. For men with primary hypogonadism, injections of long acting forms of testosterone are beneficial. A Colors represented on this proof are an approximation of actual printed material. This ad used release without permission from G&A Publishing. Failure to acknowledge or return this proof will not alter contract obligations. big drawback ofmay thisnot is be erratic of testosterone and conversion to estradiol. Current experience suggests that testosterAccommodation & one gel may be the most physiological and Direction Cards well tolerated transdermal delivery system yet. Another benefit is that the short duration of action of the gel allows for quick cessation of therapy if side effects such as an elevated Wedding favors, imprinted napkins, PSA (confirmed via a blood test) appear. 211

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on this proof are This ad may not be used without permission from G&A Publishing. Failure to acknowledge or return this proof will not alter contract obligations.

January 2011

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George Muller wrote this article for Madisonville Drugs. For more information on bio-identical hormone replacement, hospice compounding, veterinary compounding and sterile product preparation please contact Kristian Hahn, Pharm. D. at Madisonville Drugs. 211 Covington Colors represented Street in Madisonville. 985-792-1711.

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FASHION EDITOR'S PICKS

Ring In the New Year

This year, it’s time to have a little fun with those accessories! It seems the hands often get left behind. Ring-wear is quite the rage this year, and with such a lavish selection, there is a ring out there to fit every price point. So this New Year, try a little affordable bling to add some whimsy to any look. From the Contents Page: Trillion shaped diamond ring. Reine Diamonds and Fine Jewelry ~ 985-201-7415

Triple circle silver ring. $15 ~ California Drawstrings Too ~ 985-327-7300

Turquoise flower enamel ring. $17 ~ Turkoyz ~ 985-867-5225

Wire wrapped silver and turquoise cross ring. $20 ~ Paisley ~ 985-727-7880

Vintage inspired medallion ring. $16 ~ California Drawstrings Too ~ 985-327-7300

Gold double finger wire wrapped beaded ring. $49 ~ Laurier ~ 985-875-0823

Bali silver and Mother-of-Pearl diamond shaped ring. $54 ~ Mira Mia ~ 985-893-6556

Oversized vintage inspired multi-colored rhinestone ring. $22 ~ The Villa ~ 985-626-9797

Stone ring—art for your hands. $30 ~ California Drawstrings Too ~ 985-327-7300

Sterling silver and 18 karat yellow gold amethyst ring with white fresh water cultured pearls. $350 ~ Boudreaux’s Fine Jewelers ~ 985-626-1666

Silver rectangular piece with intricate etching details. $16 ~ Columbia Street Mercantile ~ 985-809-1789

Brighton silver disc rimmed in cubic zirconias. $62 ~ Mira Mia ~ 985-893-6556

Crystal oyster bed ring. $32 ~ Azure Spa ~ 985-727-7799

Coral agate stone ring. $20 ~ Heel 2 Toe ~ 985-626-8188

Speckles enamel wood ring. $65 ~ Laurier ~ 985-875-0823

A 1/4 carat garnet birthstone ring for the month of January. $695 ~ Moseley’s Fine Jewelers ~ 985-626-5098

15 7

Sophisticated Woman | December 2010

beauty І RING-WORTHY HANDS

BIRTH STONES

The birthstone for the month of Dr. Kelly Gilthorpe Burkenstock, January is garnet. Though garnets says simple steps will keep hands can be green, raspberry or yellow, ring-worthy this winter. “Winter Linda Moseley’s of Moseley’s Fine reveals dry cracked skin as well as Jewelers says the most popular prominent veins. Gloves by day is the Mozambique garnet. “The and treatment by night can really glowing deep red color with hints improve the skin.” Dr. Burkenstock The Northshore’s Bestand red reminds one of of orange recommends her specially W.ointment 21 st Avenue, Covington, LAan70433 autumn harvest or an Indian formulated 409 HEAL™ 985-893-7350 summer.” Linda says the garnet is enriched with vitamins A and E. | Fax 985-893-7686 rated good for everyday wear and Dr. Burkenstock’s Skin · Body · Health you should feel free to wear it, even 985-727-7676 if it is not your birthstone.

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Approved AS IS Approved WITH CHANGES Our Fashion Editor, Patty Beal of Closetopia, a wardrobe consulting service, handpicked these fabulous and fun Signature _____________________________________________ accessories. She can be reached at 985-502-6673.

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December 2010

LiNGerie

І beauty

Choose the Right Bra for the Right Activity THANKFULLY, HOLIDAY party food is behind us. Speaking of behinds—has yours—like mine, taken on a life of its own? I’m going to have to step up my exercise routine and you can bet I’ll protect my “assets” and wear a good sport bra to minimize painful bouncing while I get back into shape! Many women wear every day bras during workouts, but a regular bra is just not designed to give your breasts the support they require during strenuous activities. Sport bras come in three levels of support: low, medium and high. Low impact sport bras are fine for leisure, sleeping or yoga. However, bouncing activities like walking, elliptical, tennis, biking and running require a higher level of support. Try on styles that are bra-sized for the most exact fit. Small, medium and large don’t fit as well as proper band and cup sized sport bras. I recommend sport bras that not only compress but also encapsulate the breasts. Compression holds the breasts closer and more securely to your body. Encapsulation sport bras have individual cups that hold each breast in place separately. They also keep you cooler and the look is more bralike without the uni-boob. Many modern sport bras combine the two different types of support with an underwire for good looks and support. Another feature to look for in a sport bra is a Cool-Max type of fabric. To prevent chaffing and skin irritation, a good sport bra should be made of moisture-wicking fabric that transports perspiration away from your body keeping you not only high, but also dry. I recommended using a professional fitter to help you choose the style and size that’s right for you and your level of activity.

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Sophisticated Woman | January 2011

Jeannie “Genie” Emory of Bra Genie—A Fitting Salon has been an expert bra ﬁtter for over 10 years! Bra Genie stocks over 10 styles of bra-sized sport bras in sizes 30-48 A-K. Located at 2881 Hwy 190, Mandeville, call 951-8638 or visit www.thebragenie.com for more information.

food І

recipe

food

beauty І

WeiGHT

Supplements Boost Immune System

The Northshore’s Best

409 W. 21 Avenue, Covington, LA 70433 985-893-7350 | Fax 985-893-7686 st

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unless your respond to your Account Executive with corrections by

5:00 pm | Friday, Dec. 17 Fax corrections to 985-893-7686 or email to yourWays account executive. Looking at back it Both WRITTEN BY PAUL CIMINO

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new twist; cabbage. Simple to prepare and THE MONTH OF January is named for the simply delicious, this is a dish you’ll want to Roman god, Janus. A double faced god, Janus add to your list of favorites. But don’t take could look backward and forward simultamy word for it, try it for yourself. neously. With the arrival of January, we too, Ciao. Buon appetito and Buon Anno. can look forward to a whole new year, the beginning of another decade. We can reflect Chicken and Cabbage Delight on the past, wondering particularly—where 1 three pound fryer chicken, cut-up did it go to so fast? 2 thinly sliced medium onions But, having arrived here, we have survived 2 cloves minced garlic the Olympic times of eating known as the 4 tbsp. extra virgin olive oil “holidays.” For many of us it has been a 1/2 cup white wine marathon of foods of all types and origins as 3 tbsp. wine vinegar it was with our ancestors. To many of these 6 cups shredded cabbage holiday celebrations were attached legends Signature _____________________________________________ Salt and pepper and traditions to certain foods, which could In sauté pan, cook chicken, onions and bring prosperity or good fortune or bad garlic in hot olive oil over medium heat luck. Possibly the most popular tradition Date ________________________________________________ for about 20 minutes, or until chicken is which has endured for decades is the eating brown, turning occasionally. Drain off fat. of cabbage during the month of January, Combine wine, vinegar 1/2 tsp each, salt beginning with New Year’s day. This is a parand pepper. Pour over chicken, cover, and ticularly popular tradition here in our own simmer for about 20 minutes. Add shredded region, where cabbage and black-eyed peas cabbage. Simmer covered for about 15 to 20 reign supreme for bringing good luck and minutes longer or until chicken and cabbage monetary gain. is tender. With a side of couscous and a In keeping with this tradition, included salad, this makes for a great meal. below is a recipe for an old favorite with a

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January 2011

Simple to prepare and simply delicious, this is a dish you’ll want to add to your list of favorites.

WELL—IT’S THAT TIME OF YEAR again. The winter months are upon us. Unfortunately, it is also the time of year when people’s immune systems are weakened, leaving us susceptible to illnesses. Proper supplementation during this time can help prevent colds and flus. Implementing supplements into your nutrition such as Vitamin D, Vitamin C and Echinacea can boost your immune system and ward off illnesses. Vitamin D is a secret weapon for all immune systems during the winter. It is directly responsible for activating the body’s T cells. These cells are the body’s first line of defense when fighting off infections. The best source of this vitamin comes from the sun. However, during the winter months, there is not enough direct sunlight to activate vitamin D production in the body, and it becomes increasingly more important to supplement with vitamin D during this time. Vitamin C is an oldie but a goody. This water soluble vitamin is found in many citrus fruits. The antioxidant properties of this vitamin have been shown to strengthen the immune system. It helps protect the body from harmful free radicals. It also fights mental and physical stress, and contributes to overall health and energy. Echinacea is a purple flower that belongs to the sunflower family. For centuries it has been used to strengthen the immune system. Echinacea has the ability to activate certain white blood cells that are a part of the immune system. When activated, these white blood cells will seek out harmful bacteria and viruses and destroy them. This winter, try adding vitamin D, vitamin C and Echinacea into your diet and supplementation regimen.

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Kimmy Trowbridge is the owner of Re-Fuel Nutrition and Blending Station located next to Bone Fish Grill at 400 River Highlands Blvd. She has a personal training certiﬁcation as well as a nutrition certiﬁcation. Call 985-893-9131 or visit www.re-fuelnutrition.com for more information.

PELICAN ATHLETIC CLUB

І business profile

PAC—The Club of Choice…For a Reason! AS PELICAN ATHLETIC CLUB (PAC) nears its 15th anniversary, it is easy to see the impact they have had on the health and fitness industry in this area. The club has been setting trends on the Northshore since their The Northshore’s Best title, very first day. PAC has long borne the Club of Choice” for nearly 15 years. 409 W. “The 21 st Avenue, Covington, LA 70433 One reason| they remain a step above is the 985-893-7350 Fax 985-893-7686 development and maintenance of unique, oneof-a-kind, complimentary programming. To list a few; Deep Water Running (DWR), Weight Loss Winners and the X-CELLENT HANGOUT, offer variations on traditional workouts, diet regimens and kid friendly activities. Deep Water Running offers cross training for athletes, while minimizing injury. DWR’s fearless leader, Joan Beckstrom, incorporates intensity, alignment, explosive plyometrics and muscle integration in this efficient total body workout. Weight Loss Winners is a research-based

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program emphasizing proactive nutrition principles and balanced exercise. This unless your respond to oneyour Account Executive with corrections by program includes informative lectures, on-one mentor sessions and group personal training. Participants establish realistic healthy habits, and lose pounds and inches Location: Fax corrections to 985-893-7686 or email back to your account executive. for the long rather than short term. 1170 Meadowbrook Blvd. The newest addition program is the Requested proofs beyond three will be subject to production fees. Mandeville, LA 70471 X-CELLENT HANGOUT, offered during school holidays and summer vacations. Fully Phone: equipped with Wii consoles, music, a lounge 985-626-3706 area and access to the outdoorSignature field, kids ___________________________________________________ Web: will be begging to stay and play. Kids in the www.thepac.com X-CELLENT HANGOUT are actively involved Date ______________________________________________________ with sports drills, games and exceptional organized activities. For a welcome alternative to the traditional health and fitness clubs on the Northshore, ING 15 YEA EBRAT RS CEL stop by or visit www.thepac.com and see 1996-2011 why Pelican Athletic Club truly is “The Club of Choice.”

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Setting the standard in early childhood education! • • • • • • • • • • •

Voted

ated W istic o

The

Northshore’s

ticated Wo his

2007

The

Northshore’s

ticated Wo his

2008

2009

2007

Northshore’s

2008

Serving the Children of the Northshore Since 1996

now offering a dynamic yogaKids class! Children can express, release and refocus excess vim and vigor - challenging muscle and thinking skills at the same time. Our children transform restlessness into balanced energy, learn lifelong tools for refocusing mindset and mood and build both physical fitness and learning skills through our YogaKids program!

Planet Kids academy is excited to announce that we are transitioning from our webcam system to America’s Premier Pre-School Webcasting via PB & J TV! You will be provided with a viewing experience that is beyond your imagination! Smartphone viewing also available! Check in with your child anytime, anywhere all while on the go!

Sophisticated Woman | January 2011

ated W istic o m

The

Northshore’s

ated W istic o m

Northshore’s BeSt Pre-School for 3 Consecutive Years!

Year Round Programs and Summer Camp Open 7:30am-5:30pm Monday thru Friday Low child-teacher ratio Two nutritious snacks & lunch daily Teachers Receive Annual Training in Early Childhood Education Reading-based (whole language and phonics program) Music, Movement & Yoga Computer Lab Weekly Spanish, & Diversified Fine Arts Classes Parent-Teacher Conferences Individual attention to the needs of each child

call for registration information

985-845-0377 317 Hwy 21, Madisonville, LA 70447

www.planetkidsacademy.com

FREE New Patient Exam, X-ray & Consultation Call Today to Schedule Your Appointment Your Ad will run AS IS

Meet the Dentist

unless your respond to your Account Executive with corrections by

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The Northshore’s Best

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409 W. 21 st Avenue, Covington, LA 70433 985-893-7350 | Fax 985-893-7686

André Bruni, Proof #1DDS

Dr. Bruni obtained his undergraduate degree in 1996 and his D.D.S in 2001 both from the LSU School of Dentistry in New Orleans.

January 2011

RossProof Quartano,#2 DDS

Dr. Quartano obtained his B.S, in bio medical sciences form Auburn University and his D.D.S from LSU School of Approved AS Dentistry in New Orleans.

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Family Dentistry

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Cosmetics & Sedation

Approved WITHbefore CHANGES Please appointments Change SEND NEW PROOF Convenient and after work

4040 Lonesome Rd., Mandeville • 985-626-5030 • www.BluebonnetDentalCare.com

Sanctuary

The

Northshore’s

Sophisticated Woman | January 2011

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•2 0 0 8•20

Mandeville | Baton Rouge | Long Beach (985) 871-0300 • Mon–Sat 10am–8pm • Sun 1–5pm • www.afd-furniture.com

CK & KENNEDY

І business profile

Southern Opulence—ck & kennedy fine interiors WHEN LEO KENNEDY was a young boy, as soon as his Mom would leave the house, he would rearrange the furniture. “We would have an argument every time she came home, because I could not resist rearrangThe Northshore’s Best was ing things,” he says. It seems designing 409 W.always 21 st Avenue, Covington, in Leo’s blood. HeLA got70433 his profes985-893-7350 | Fax sional start on the985-893-7686 Southshore with Probst Designers, whom he credits with enabling him to learn every nook and cranny of the design business, including how to utilize a workroom to design and build draperies and custom furniture pieces. Now, the Northshore has access to that deep well of talent at ck & kennedy fine interiors in downtown Hammond. He describes his firm as a full design and installation facility. In addition to the largest furniture line on the Northshore, Leo designs and his business partner Chris Keaghey builds custom pieces in their

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own workroom. From drapes crafted to European standards, to a range of furniture your services, respond your Account Executive with corrections by piecesunless to upholstery all to custom work is done in-house and on-site. “All of our designs are one-of-a-kind,” Leo says. “We can start from a cherished antique, Faxbuild corrections to 985-893-7686 or email back to your account executive. and a whole room around it and incorporateRequested the same elements. I usually proofs beyond three will be subject to production fees. get my inspiration from the people who live in the home. I like to meet them and get a feel for who they are; then I design Location: 113 North Oak St. and build based on their personality.” Signature ___________________________________________________ Hammond, LA 70401 Unmistakable Southern opulence is one Phone: 985-549-0596 way to fittingly describe Leo’s Datedesigns ______________________________________________________ Web: www.ckandkennedy.com which incorporate lush, yet understated sophistication to elevate any space. ck & kennedy fine interiors is located at 113 North Oak Street, in downtown Hammond. For a sneak peek at Leo’s designs visit www.ckandkennedy.com, or call for an appointment at 985-549-0596.

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Sophisticated Woman | January 2011

enterprising woman І

VALerie pOOLe

A Positive New Perspective— A Positive New You Valerie Poole—Certiﬁed Lifestyle Consultant

Sophisticated Woman | January 2011

WRITTEN BY AMY BOUTON PHOTOGRAPHY BY STEVE RANDON

MANDEVILLE LIFESTYLE CONSULTANT (life coach) Valerie Poole is a self-professed spa junkie. She traveled the world in a quest to locate the preeminent spa experience. Along the way, she stumbled into the realm of holistic spas where acupuncture, detoxification, colonics, fasting and meditation are common practice. Once on a jaunt to Palm Springs for holistic cleansing, she had the unexpected pleasure of fasting with Matthew McConaughey. While on her “spa quest,” through fasting and energy work and the various therapies she tried, Valerie realized, for the first time, a state of inner peace and selfacceptance. “I dare say that I felt enlightened, or surely the closest I’ve ever been to enlightenment,” she says. “It was addictive. I realized that the peace and serenity I experienced takes work, because it wears off as life catches up with you. You’re stressed out, errands to run, kids to care for, deadlines to meet—you have to come back to reality. But having this experience changed my life forever.” Having that experience was the passageway that led her into her current field as a lifestyle consultant. “Personally, I work every day for that peaceful inner feeling. I am no Hollywood Buddhist convert! I strive to be a better person and to keep negative energy out of my life.” With the start of the new year, many people will resolve to do the same. People come to Valerie to help them achieve that inner calm. Men and women, moms and dads, empty nesters, workaholics… she strives as a life coach, certified through the International Coaching Federation specializing in women’s empowerment, to give them a new perspective so that they can make positive changes. “I’ve found that between houses and spouses and career and kids, many women lose sight of who they really are and what they really want,” Valerie says. “I help them find their true selves again.” As the oldest of four children, Valerie saw

“Personally, I work every day for that peaceful inner feeling. I am no Hollywood Buddhist convert! I strive to be a better person and to keep negative energy out of my life.” themselves so they can be more secure in any situation.” “Dare to be yourself” is the motto Valerie swears by. You can tell by the way she pokes fun at herself for truly being a fur wearing tree hugger. Common sense is the foundation she uses to help individuals find more fulfillment and balance in their lives. “Know that you cannot do everything. We all need to set boundaries. I help people learn to do that.” The principles of Eastern spiritual wisdom and metaphysics come into play as well. “I teach clients how to get things they want out of life by attuning to the laws of the universe to achieve their goals.” Specifically, the Law of Attraction, which simply stated, says that we attract to ourselves whatever we allow to dominate our thoughts, whether positive or negative. Each client is taught how to create and utilize their own personal vision statement. “This is simply a one-page positive reinforcement of your goal. Every day, you take five minutes to read over the foundation of where you want to be.” Valerie’s practice is based in Basic Elements Day Spa in Mandeville, which she found after a year-long search. “I wanted to settle somewhere with a synergy compatible to my own. I felt the atmosphere of acceptance the moment I walked through the door.” In addition there was a balanced mix of both—in her words—“phenomenal staff” offering customary spa services as well as unconventional offerings like Reiki, healing touch massage, chakra cleansing and rain drop therapy. “I’m just a normal person who is in pursuit of that peaceful, happy feeling that many people have never found. To guide us toward that end, we have to learn to focus on our inner selves as much as we do our physical selves. Where should you start? Start with yourself.” Valerie can be contacted for an appointment at 985-630-7800.

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Sophisticated Woman | January 2011

her own mom struggle with many of the same stressors she sees modern women face today. She saw her mother lost at times, caught up in the daily grind of life. She credits her mother, though, with giving her an immeasurable gift. “My mother really instilled in me to be myself—to be happy. I never felt pressure to win at all costs. She accepted me for who I was and nurtured my spirit.” Now, she hopes she can instill in her own child that same sense of security in who he is and where his dreams take him. Before you can benefit from the services of a lifestyle consultant, you must honestly assess the six major areas in your life, which include, relationships, spirituality, professional, emotional, financial and physical wellness. This honest assessment is where the work begins. “I help you identify obstacles in your life (both internal and external) that may be preventing you from achieving what you want,” she says. “My role is to help you reset that internal versus external programming. I want you to celebrate and own your own unique, ideas, thoughts and dreams. I will guide you into successful living, which I believe is made up of powerful habits, including better ways of thinking and concrete ways of taking action.” Valerie underscores the importance of complete honesty, adding that all sessions are confidential and non-judgmental. She stresses to her clients that reserving judgment of others contributes greatly to their own emotional well-being. “When we finish our sessions, I want my clients to be able to reduce their stress through better choices, overcome their self-limiting attitudes and behaviors, clarify their goals one by one, learn to be non-judgmental and remove negativity from their lives, and finally, I want them to be at ease with

health І OrTHOdOnTiCS

Smile Design and Orthodontics

THE BELIEF THAT BRACES are just for children is no longer as prevalent as it was just a few short years ago. With the advent esthetic The Northshore’s Best Theof Northshore’s Best orthodontic solutions such as tooth colored brackets and Invisalign, the venue, Covington, LA 70433 409 W. 21 st Avenue, Covington, LA 70433 population of adults seeking orthodontic 7350 | Fax 985-893-7686 985-893-7350 | Fax 985-893-7686 treatment has grown substantially. While many adults require standard orthodontic treatment that is similar in complexity to that ofExecutive their children (mild to moderate nd to your Account Executive unless your respond to your Account crowding or spacing, normal overbite and corrections by with corrections by over-jet) there exists a certain group, who has more complex dental and orthodontic needs. These patients require a team Fridays in January, Call Hamid Massiha, MD, FACS for details on Facelift Fridays®. Mandeville: approach which relies on excellent comions to 985-893-7686 Fax corrections to 985-893-7686 985-809-3525, Metairie: 504-455-9441. munication between the patient, her dentist, o your account executive. or email back to your accounther executive. orthodontist and any other specialists January, Planet Kids Academy is setting the that may be involved. standard in early childhood education. Now oﬀering

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Scene | Friday 5:00 Dec 17 pm | Friday, December 17

hree will be subject to production fees. Requested beyond three will be subject to production fees. Dynamic Yogakidsproofs classes. 985-845-0377.

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January, For those who are trying to get in shape for the new year the Bra Genie has a great selection of sports bras. Also resort swimwear is in! 985-951 8638.

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ViSiOn І ViSiOn Іhealth

Why is My Eye Twitching? EYE LID TWITCHING is one of the most common conditions that patients complain about. Myokymia, or eye twitch, is an involuntary eyelid muscle contraction. Usually only the bottom lid of one eye is involved, but the top eyelid can also twitch. Most eye twitches come and go, although they can last for weeks or even months. While the exact cause of eye twitching is unknown, the most common factors that increase Myokymia are stress, fatigue, antihistamine use, caffeine consumption and eyestrain. Alcohol use, dry eye and allergies can also contribute to eye twitching. Unfortunately, this kind of eye twitching can be hard to treat.

Almost all sudden-onset

“Starting with the end in

eyelid twitching is benign,

mind”FINAL is of paramount

meaning the condition is not

importance.

“Starting with the end in mind” is of paraJanuary, Body Sugaring USA Day Spa will be mount importance. Once the dentist deteroffering “Buy Three Brazilian Bikini Sessions, Get mines what the patient’s restorative plan, or 20% Off.” 985-626-5538. smile design is (bridges, crowns, implants, January, TLC Med Spa January special: Restylane etc.), he or she can communicate those goals or Perlane $50.00 off one ml syringe. 985-893-1985. to the rest of the team. As the orthodonJanuary, Mardi Gras Ball Gowns are arriving tist, it is our job to provide the restorative daily at The Villa. Shop early for the best selections. dentist the best possible tooth positioning 985-626-9797. as it applies to the end result. This may January, If you’re planning a wedding please stop mean leaving spaces open instead of closing _______________________________ Signature _____________________________________________ by Mandeville Party Co. to see the Northshore’s them, or leveling the gum heights making largest selections for everything you need, one tooth look longer than its neighbor. including letterpress and thermography invitations. This is all part of the master plan to achieve _______________________________ Date ________________________________________________ 985-674-1605. the best possible outcome both functionally January, Heel 2 Toe Shoes and Accessories and esthetically. has a large selection of designer evening bags While these cases are more challenging and shoes just right for the Mardi Gras Balls, call and can take more time, the end results 985-626-8188. can be life-altering, and the outcomes are January, Serrant MD Medical Spa & Aesthetic very gratifying for the team that completes Clinic is offering a very special promotion for the them. Zerona Non-Invasive Body Slimming treatments. You can look and feel better in two weeks. Call for details, 985-646-4574.

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serious or a sign of a medical problem. The best management option for halting the twitch is to eliminate as many factors as possible. Almost all sudden-onset eyelid twitching is benign, meaning the condition is not serious or a sign of a medical problem. However, there are more serious forms of eyelid twitching caused by neurological conditions such as blepharospasm or hemifacial spasm. These conditions are much less common and should be diagnosed and treated by an eye doctor.

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Sophisticated Woman | January 2011

January 2011



January, Restart Your Style. Paris Parker Salons. See how you can receive a $20.00 gift. See Facebook for details.

Dr. Edward Brown, III is certified by the American Board of Orthodontics. He can be reached at Brown Family Orthodontics in Mandeville, 985-626-8297 or Covington, 985-893-1044 or visit www.brownfamilyortho.com.

Dr. Kristi Cook is a therapeutic board certified optometrist practicing in Mandeville at St. Charles Vision, Northlake Shopping Center, 1844 N. Causeway Blvd. Call 985-626-8103 or visit www.stcharlesvision.com to schedule an appointment with her or her experienced opticians.

lifestyle І HOMeWOrK

HOMeWOrK The Northshore’s Best 409 W. 21 Avenue, Covington, LA 70433 985-893-7350 | Fax 985-893-7686 st

І lifestyle

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Over 25 Years experience Specializing in dental Laser (LanaP) Surgery and dental implants The Northshore’s Best

* Laser (LANAP) st 409 W. 21Surgery Avenue, Covington, LA 70433 * Dental Implants 985-893-7350 | Fax 985-893-7686 * Soft Tissue Grafting * Esthetic Crown Lengthening Bonerespond Graftingto your Account Executive unless* your * Root Planing and Scaling with corrections by

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Healing Homework Headaches

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Approved AS IS Approved WITH CHANGES You may be surprised to learn that Please disease Change SEND NEWalmost PROOF periodontal affects 75% of the population. Periodontal or gum disease, including gingivitis, are Signature _____________________________________________ serious infections that if left untreated, can lead to bone loss. Date ________________________________________________

January Special: Complimentary January 2011 Consultation

JAY FAGAN, D.D.S. Practice Limited to Periodontics

2301 N. Hwy 190, Suite 1 Covington, LA 70433 (985) 892-1113 www.drjfagan.com

Sophisticated Woman | January 2011

YOUR CHILD COMES HOME from school, every subject. If your child prepares for tests grabs a snack and then gets started with daily instead of cramming the night before, excitement and joy on their homework. If they are actually learning. This allows for Signature _____________________________________________ this happens in your home, count your blesslong term knowledge your child can build ings. If you are like many families, you are on. Memorization or cramming is only short trying to balance sports, dance, clubs, etc. term learning and will not be retained. Date ________________________________________________ Somewhere in between all of that, you fight Assuming your child has all of his or her to get homework completed. Maybe your study skills, a daily consequence and reward child does not do his or her best work, maybe can be a part of your contract. This is somethey forget their homework at school, or they thing that they enjoy on a daily basis (watch wait to the last minute to study. Perhaps TV, use the phone or play video games). If the your child needs your help every night, or terms of your child’s contract are met, they maybe he or she has “no homework”. have access to the reward that day; if not, Whatever your situation, know that homethe reward becomes the consequence. They work is a review of what took place in the can get it back the next day if the contract is classroom. It must be done independently. fulfilled. It is also a good idea to have your Now that the school year is half over, it’s child set long term goals such as improving time to set a New Year’s Resolution for the a grade in a particular course, an improved most important task your child has on any grade point average, or maybe to turn in all given day—HOMEWORK. assignments for the semester. Start off the New Year with a homework The final and most important step is contract. First you need to find an organized CONSISTANCY! location, free from distractions. You then need to have a set time and get a routine Ann Habisreitinger Barré, M.Ed is the Director of Huntington Learning established. A middle school student should Center® at 1748 A N. Causeway Blvd. spend between one and one and a half hours in Mandeville. We oﬀer individual a day, six times a week. High school students testing and tutoring in reading, study skills, writing, phonics, spelling, math should spend two hours a day, six times a and ACT/SAT/LEAP prep. Ann can week. Studying for a test should not be done be reached by calling 985-727-0000. the night before. Colors It is an everydayon process in areVisit represented this proof an approximation of actual printed material. www.huntingtonlearning.com.

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Jan 2011

health

Top Health Care Facilities Serve the Northshore HERE ON THE NORTHSHORE, it is no secret Lakeview Regional Medical Center in that we have access to the finest in shopCovington, is a full-service acute care hospiping, dining, recreational sports and natural tal. The recently opened Lakeview Regional unless Executive corrections by wonders in theyour region.respond What we to can your also Account Rehabilitation and Sportswith Medicine Facility, claim as assets are our fine medical institufeatures treatment in speech, physical and tions. From emergency medicine, to obstetoccupational therapies, and has a dedicated rics and gynecology, heart health, to cancer adult rehabilitation program. Faxinfertility, corrections to 985-893-7686 orFor email back to your account executive. care, cosmetic surgery, dental specialty services like outpatient surprofessionals, pediatrics proofs and dermatologigeries andbe fertility issues, is no needfees. to Requested beyond three will subject tothere production cal specialties, the Northshore continues to cross a bridge to find the latest innovations. forge ahead when it comes to facilitating the The Northshore is home to institutions like needs of Northshore residents, right here— Fairway Medical Surgical Hospital, where Signature ___________________________________________________ right now. top-notch surgical services are offered in a Hospitals on the Northshore boast serhospitable spa-like atmosphere. The Fertility Date vices that span much wider than the______________________________________________________ scope Institute boasts that they have accomplished of typical acute care facilities. St. Tammany over 10,000 pregnancies. Offering everything Parish Hospital in Covington, accredited from In Vitro Fertilization to addressing male by the Joint Commission, recently broke and female reproductive issues, the Fertility ground on a new sky bridge that will connect Institute has been home to countless its main campus to its new cutting edge fertility firsts. Covington Surgery Center, which opened in Your medical needs have never been easier to September of 2010. address than now, here on the Northshore.

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409 W. 21 st Avenue, Covington, LA 70433 985-893-7350 | Fax 985-893-7686

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January 2011

Proof #2 What we can also claim

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medical institutions.

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IMAGING CENTER

URGENT CARE

PHYSICAL THERAPY IMAGING CENTER IMAGING CENTER URGENT CARE URGENT SPORTS MEDICINE SLEEP CENTERCARE PHYSICAL THERAPY IMAGING CENTER URGENT CARE PHYSICAL THERAPY SPORTS MEDICINE PHYSICAL THERAPY SLEEP CENTER SLEEP CENTER SPORTS MEDICINE SPORTS MEDICINE SLEEP CENTER The APEX Quality Award and the Platinum Level Louisiana

The APEX Quality Award and the Platinum Level Louisiana

Hospital Quality hasAward been granted, for theQuality second TheQuality APEX Quality Award andAward the Platinum Level Louisiana The APEX Award and the Platinum Louisiana Hospital Hospital Quality has been granted, for the second The APEX Quality theLevel Platinum Level Louisiana year in Award a row, toand Fairway Medical Surgical Hospital. year in a row, to Fairway Medical Surgical Hospital. Hospital Quality Award has been granted, for the second Award has been granted, forAward the secondyear a row, to Medical Hospital Quality has been in granted, forFairway the second in a row, to Fairway Medical Surgical Hospital. Surgicalyear Hospital. Fairway Medical is Medical only oneis of three hospitals in the nation Fairway only one of three hospitals in the nation year in a row, to Fairway Medical Surgical Hospital. and the onlyand hospital Louisiana to receive the APEX the onlyinhospital in Louisiana to receive the APEX FairwayFairway MedicalMedical is only one of three hospitals in the nation and the only is only one of CTQ three hospitals thefornation Quality Award by hospitals CTQ Solutions in patient Quality Award by Solutions forinexcellence in patient Fairway Medical is only one of three inCTQ theexcellence nation hospitaland in Louisiana to receive APEX Quality Award Solutions for the only hospital inthe Louisiana to receive thebyAPEX satisfaction. satisfaction. and the only hospital in Louisiana to receive the APEX excellence in patient satisfaction. Quality Award by CTQ Solutions for excellence in patient Platinum Level Louisiana Quality Award EQ Health Quality Award CTQ The Solutions for excellence in patient Theby Platinum Level Louisiana Quality Award by EQ by Health satisfaction. The Platinum Level Louisiana Quality Award EQ Health Solutions is the bestowed Solutions is theby highest achievable quality award satisfaction. Solutions ison theLouisiana highest hospitals. achievable quality awardisbestowed Fairway MedicalFairway the only hospital highest achievable quality award bestowed on Louisiana hospitals. on Louisiana hospitals. Fairway Medical isHealth the only hospital The Platinum Level Louisiana Quality Award by the EQplatinum on the Northshore to receive level two years Level Louisiana Quality Award by EQ Health Medical isThe thePlatinum only hospital on the Northshore to receive the platinum levelforfor onhighest the Northshore receive platinum level for two years Solutions is the achievable quality award bestowed in a row to (2008 and the 2009). two yearsSolutions in a row (2008 and 2009). is the achievable quality award bestowed in a highest row (2008 and 2009). on Louisiana hospitals. Fairway Medical therecognized only hospital Fairway Medical hasisbeen by organizations like on Louisiana hospitals. Fairway Medical is the only hospital Fairwayon Medical has been recognized by organizations likefor CTQ Solutions and the Northshore to receive the platinum two years CTQ Solutions and EQlevel Health Solutions for its quality Fairway Medical has been recognized by organizations like of on the Northshore to receive the platinum level for two years EQ Health Solutions for its quality of healthcare and its impeccable reputation healthcare and its impeccable reputation across in a row (2008CTQ andSolutions 2009). and EQ Health Solutions for its quality the of nation a rowfor (2008 and 2009). across theinnation its excellent patient care. patient for its care. healthcare and itsexcellent impeccable reputation across the nation Fairway Medical has been recognized by organizations likeExperience make for its excellent patient care. For Quality Care and an Excellent Patient For Quality Care and an Excellent Patient Experience make your next choice Fairway Medical has been recognized by organizations like CTQ Solutions and EQ Health Solutions for its quality of your next Solutions choice Fairway Medical Surgical Hospital. Fairway Medical Surgical Hospital. CTQ Solutions and EQ Health for its quality of Care and an Excellent Patient Experience make healthcare andFor its Quality impeccable reputation across the nation healthcare and impeccable reputation across theHospital. nation youritsnext choice Fairway Medical Surgical for its excellent patient care. for its excellent patient care. Covington, LA (985) 809-9888 For Quality Care and an Excellent Patient Experience make For Quality Care and an Excellent Patient Experience make 22 your next choice Fairway Medical Surgical Hospital. your next choice Fairway Medical Surgical Hospital.

Sophisticated Woman | January 2011

Celebrating ofExcellence Excellence Celebrating10 10Years Years of Celebrating 10 Excellence Celebrating 10Years Years Excellence andover over 50,000ofof surgeries. and 50,000 surgeries.

and andover over50,000 50,000surgeries. surgeries. A better experience. It’s A better experience. It’s your yourchoice. choice.

AAbetter betterexperience. experience.It’s It’syour yourchoice. choice. www.fairwaymedical.com

Covington, LA (985) 809-9888 Covington, LA (985) 809-9888www.fairwaymedical.com www.fairwaymedical.com

Experience Total Wellness With... beforewill run AS IS Your Ad

Brett unless your respond to your Account Executive with corrections by

5:00 pm | Friday, December 10 The Northshore’s Best

409 W. 21 st Avenue, Covington, LA 70433 985-893-7350 | Fax 985-893-7686

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Harold & Samantha Jané Prestenbach 3960 Florida St., Mandeville

Dr. Scott P. Oliphant 1796 W. Causeway Appr., Mandeville

Account Executive _____________________________________ Authorized Signature _______________________________________________

985.727.1540

LiftTrainingStudios.com Date ____________________________ Mandevillefatloss.com

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985.626.1671

ProofTheDoctorsChiropracticGroup.com #2 Proof #3 ph

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January 2011

Northshore’s

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VARICOSE VEIN TREATMENT 2008

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EVLT / Ultrasound Guided Sclerotherapy

Colors represented on this proof are an approximation of actual printed material.

LaserThisHair ad may Removal not be used without permission from G&A Publishing. Failure to acknowledge or return this proof will not alter contract obligations.

LASER TREATMENTS

Bikini Area – $100.00 Underarms – $75.00 Lip – $50.00

way T hat R

• Facial Rejuvenation • Hair Removal

George E. Barnes, MD RVT Board Certified Cardiovascular Surgeon

985-893-5958 • www.vasclinic.net

180 Greenbriar Blvd. • Covington

Sophisticated Woman | January 2011

Happy New Year from our entire staff

• Spider Veins / Sclerotherapy

Providing non-invasive, in-office procedures that allow our clients to return to normal activities soon after leaving.23

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SKin SKin daMage health beauty WeigHT WeigHT The Northshore’s Best 409 W. 21 st Avenue, Covington, LA 70433 985-893-7350 | Fax 985-893-7686

І health

Stop Cheating and The Fatal Attraction Your Ad will run ASAgain IS Get Healthy To Tanning Beds unless your respond to your Account Executive

Al raCleanse Enjoy Vibrant Health This New Year

HAPPY NEW YEAR! Let’s wipe the slate clean ALTHOUGH THE holidays are usually a with corrections by and start off the New Year healthier. Most joyous time for most, this festive spirit Americans gain about seven pounds between was dampened in early December when Thanksgiving and New Year’s. It’s time to I had to call two young ladies—both just lose those inches, get fit and accomplish it twenty-one years old—to tell each of them Faxthey corrections to 985-893-7686 all without having to run a marathon (if you she Best has melanoma. At best, can Thethat Northshore’s or email back to your account executive. do it the right way). look forward to extensive surgical removal nue, Covington, LA 70433 Nothing says “I Lo The secret to losing those unwanted inches of the original melanoma sites and lymph 50 | Fax 985-893-7686 comes France. This slimming body nodes in the groin or armpit. At worst—a a spa gift certiﬁca Requested proofs beyond three willfrom be subject to production fees.wrap Dermatologists are often asked, will help you lose up to 24 inches in one premature death by one of the most lethal is the session (results vary“What by individual). Thebest key is sunscreen?” cancers of young people could occur in just d to your Account Executive pairing this session with a cellulite massage a few years. corrections by In the US and other developed countries, to help loosen the toxins that make you larger. Then the organic mixture applied to the incidence of melanoma doubles every your entire body, will help you purge your ten to twenty years! Why? Ultraviolet light system of excess toxins. After your entire exposure from the sun and tanning beds body is wrapped, limbs and torso wrapped are the primary sources. Recent studies ons to 985-893-7686 thoroughly, the body begins the metamorhave shown that the high dose UVA used your account executive. phosis. Imagine taking a nap while you are in tanning beds makes it four to five times wrapped and when you awake, you will see more likely that a person will develop melaree will be subject to production fees. ultraviolet rays pen- the results before your very eyes. You are noma. These long wave always measured before and after each wrap etrate the skin so deeply that they bypass to document where and how many inches the superficial sunburn layer and directly Signature _____________________________________________ were lost. Clients are full of energy after this damage the DNA of the pigment cells. session and their skin is glowing. This damage is cumulative as exposure In your quest to maintain your toxin-free increases hour by hour. Since DNA never I-ACT Certified Colon Therapists Date ________________________________________________ youthful body there is another key to your forgets, the cell’s genetic blueprint becomes Kandyl Domangue & Diane Kimbell overall success—a foot detox session. This increasingly abnormal until it develops into powerful tool pulls toxins from your whole a renegade clone spreading like wildfire body through over 2,000 pores on each foot. throughout the bloodstream and lymphatic During this relaxing session, your feet are system. Whether by sunlight or tanning immersed in a tub of plain tap water and beds, there are no safe tans. once the detox unit is turned on, the water The good news is that melanoma usually in the tub may turn multi-colored to reveal presents as a black or multi-colored mole what is being pulled out of your system. This which, if detected and removed early, will ______________________________ session works very quickly in 30 minutes, is cause no further damage. Let us resolve this calming, and very effective. New Year to become more comfortable in Staying healthy is work, but it doesn’t have ______________________________ our own skin, avoid tanning beds, and get a to hurt or be painful. So relax and get your “spot check” if any new, dark, multi-colored, healthy body back. We only have this one irritated, or changing mole develops. body. We owe it to ourselves to look and feel our very best.

Noon | Fri, Dec. 17

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Top 6 reasons Hydrocolonic Therapy could help with your health:

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Dora Ochoa’s oﬃce, Body Sugaring USA Day Spa, is located in Mandeville at 1800 West Causeway Approach, Ste. 122. Call 985-626-5538 or visit bodysugaringusa.com. Dora is a Licensed Massage Therapist and is nationally certified in therapeutic aremassage an approximation of actual printed and bodywork.

on this proof material. This ad may not be used without permission from G&A Publishing. Failure to acknowledge or return this proof will not alter contract obligations.

AloraCleanse… you will never be

the same. 1311 S. Tyler St. • Covington 985-809-3133 www.aloracleanse.com

Sophisticated Woman | January 2011

Dr. Benson is a board certified dermatologist and experienced cosmetic surgeon who has been dedicated since 1980 to providing the latest proven techniques and treatments to patients in the U.S. and abroad. Call Benson Dermatology at 985-370-7546 or Colors represented visit www.BensonDerm.com.

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• Immune System Boost • Efﬁcient Absorption of Nutrients • Improved Energy & Mood • Bowel Regularity & Decreased Bloating • Improved Skin • Decreased Chronic Aches & Pains

Jan 2011

New Year... New You!

leisure leisure ІІ BOOK BOOKreVieW reVieW

Prayers for Little Heroes

Meany’s of the mine quarry). Wheelwright narrates the story in third person, forty years after his mother’s accidental death, while he is living in Canada, his adopted country. unless your respond to Johnny your Account Executive Although does not know who hiswith correctio WRITTEN BY IZZY PERCY father is, and Owen is an anomaly, each find “I AM DOOMED toBest remember a boy with a The Northshore’s acceptance through each other. Instead of wrecked voice-not 409 W. 21 st Avenue, Covington, LA 70433because of his voice, or destroying the friendship, the accidental Faxperson corrections 985-893-7686 or email backato your account e he was the smallest I ever to death brings them closer and forges spiri985-893-7350 | Faxbecause 985-893-7686 knew, or even because he was the instrument bond that cannot be broken. Though Requested tual proofs beyond three will be subject to production fe of my mother’s death, but because he is the originally released in 1989, John Irving’s reason I believe in spectacular writing and use of humor still God,” reads the first manages to draw the reader into the lives sentence of John of two Signature boys whose friendship represents the ____________________________________ Irving’s A Prayer for best of our world. Imagine a treatment that can treat fine Owen Meany. Imagine Date _______________________________________ lines and wrinkles, improve the appearance what your life could John Irving’s spectacular of acne scars, improve textural irregularities, be like with a friend and tighten skin–all in one sitting. Now, writing and use of humor who was the cause imagine you can achieve all this in a for your belief in still manages to draw the treatment that requires NO DOWNTIME God. John Irving’s novel describes and is clinically proven for ALL skin types. reader… the growth of two unlikely best friends, John Wheelwright Book copies of A Prayer for Owen Meany by (average size, from an upper-class family) John Irving, and sound recordings are available at by and Owen Meany (dwarf size, from the St Tammany Parish libraries.

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Non-Invasive Body Slimming

The Zerona™ Special $1200 for 9 sessions

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BEGINNING WITH TRUST… ENDING WITH BEAUTY Benjamin Boudreaux, M.D., believes your plastic surgery journey should be one of the most positive experiences of your life. Northshore Plastic Surgery provides the highest level of personal care and attention in Mandeville.

Get your Latisse for $90 with Rebate

Sophisticated Woman | January 2011

Board Certified American Board of Plastic Surgery

4000 Lonesome Road, Ste A Mandeville 985-237-6050 www.drboudreaux.com

Now Offering the new age of anti-age

985.646.4574

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Benjamin Boudreaux, M.D.

When you sign up for a Zerona™ Treatment you will receive three Velashape™ treatments in the targeted area of your choice for only $200 more. (Valued at $1,200!)

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health І

FeMaLe FeMaLe

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The Northshore’s Best

409 W. 21 Avenue, Covington, LA 70433 Polycystic Ovarian 985-893-7350 | Fax 985-893-7686 Syndrome and Weight st

HERE’S HOPING THAT everybody had a happy and safe holiday season. Now that the year is starting anew, many people have made or are thinking of making New Year’s resolutions. If you’re anything like most of the people I know, that list usually includes trying to shed a few pounds and trying to adopt a healthier lifestyle. There are many diets out there to choose from. The important thing is choosing a healthy diet geared towards dietary changes that are sustainable and that will lead to slow and steady weight loss.

Proof #1

January 2011

Fax corrections to 985-893-7686 or email back to your account ex Talk about your Requested proofs beyond three will be subject to production fees

secret Santa!

Congratulations to our photo winner, Laura

Signature _____________________________________

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Baumgartner who sent in this picture with a new FINAL

twist on Santa pictures. Laura wins a holiday prize

Date ________________________________________

pack. Thank you to all of our readers who took the time to send in pictures. Check out

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www.sophisticatedwoman.com more. Change SEND NEW P Approved WITH CHANGES to seePlease

The

have a harder time than

Northshore’s

Some people just seem to

•2 0 0 8•20

others losing weight. Some people just seem to have a harder time than others losing weight. Some women, especially those with irregular menstrual cycles, may have a metabolic disorder known as polycystic ovarian syndrome. This syndrome is often associated with insulin resistance. Insulin is a hormone that helps regulate the amount of glucose in your Colors represented on this proof are an approximation of actual printed material. bloodstream. Glucose levels that are too This adInsulin may not be used without permission from G&A Publishing. Failure to acknowledge or return this proof will not alter contract obligations. high can be damaging to the body. lowers blood glucose by signaling your body to store extra energy as fat. Individuals with ow far would you travel insulin resistance need higher insulin levels to maintain a normal blood glucose level. for world class emergency care These high insulin levels can make it harder to lose weight. The fast-track triage system For those individuals with insulin resistance, choosing a diet specially designed at St. Tammany Parish Hospital to help lower insulin levels can help with ensures fast, safe, advanced emergency care. weight loss. If you think that you may have polycystic ovarian syndrome or insulin resisFrom minor to life-threatening emergencies, tance but have never been tested, make an appointment with a local gynecologist for STPH Emergency Dept. is ready to see you now. further evaluation.



Dr. Rachael S. Cresap has recently joined the practice of Dr. Katherine L. Williams. Center for Women’s Health is located at 104 Innwood Drive in Covington. 985-249-7022 or www.klwmd.com.

Katherine Williams, MD, FACOG, is an Ob/Gyn. Her oﬃce, Center for Women’s Health, is located at 104 Innwood Drive in Covington. Call 985-249-7022 or visit www.klwmd.com.

Sophisticated Woman | January 2011

www.stpH.org

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unless your respond to your Account Executive withhealth corrections by PHYSiCaL THeraPY The Northshore’s Best

W. 21 Avenue, Covington, LA 70433 5-893-7350 | Fax 985-893-7686 st

Low Fat

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Great Time to Get Fax corrections to 985-893-7686 or email back to your A account executive. RecipeRequested Contest proofs beyond three will be subject to production fees. Fit—Don’t Get Hurt!

How are you planning to lighten up in the New Year? I AM HONORED to have been asked to join Share your favorite low fat recipe with us online at the team of experts at Sophisticated Woman. www.sophisticatedwoman.com for your chance to My goals in writing these columns is to help Signature _____________________________________________ win the book, The Perfect 10 Diet and the Eat Smart you stay healthy and to educate you about food scale. some of the more common musculoskeletal

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The Northshore’s Best

ary 2011

Deadline409 forW.entries is 21 st Avenue, Covington, LA 70433 Wednesday, January Approved AS IS WITH CHANGES 985-893-7350 19th. | Approved Fax 985-893-7686

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Our success keeps on 5:00 pm | Thursday, Dec• 9 growing and growing. Fax corrections to 985-893-7686 or email back to your account executive.

Since 1977, The Fertility Institute team has

the leader of infertility treatment in the Requested proofs beyond three will bebeen subject to production fees. Gulf South. We keep pace with the latest

Proof #1

conditions and ways to prevent them. January is a great time to start an exercise program. It’s a new year and with our sub-tropical climate in Louisiana, swimsuit weather is a few short months away. But wait—there is just one thing that you need to do before you rush into the club and start sweating—your pre-exercise screening. Every year, we physical therapists treat plenty of folks who jumped into an exercise program but unfortunately hurt themselves within the first two weeks. These injuries normally occurred because there was already an underlying problem. Tight leg muscles, weak low back, stiff neck, sore shoulders; the possible list of causes is long. The last thing that you want is to get injured in your exercise program, sit out while you get better, and have to wait another month or two before you can get started all over again.

Proof #2 FINAL advances in fertility technology to make your

dreams a reality. Through our dedication and

The last thing that you want expertise, we’ve helped more than 12,000 Approved AS IS Colors represented on this proof are an approximation of actual printed material. This ad may not be used without permission from G&A Publishing. Failure to acknowledge or returnLet thisus proof willyou. not alter contract is obligations. to get injured in your couples become parents. help

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Call 1-800-433-9009 for an appointment. Visit www.fertilityinstitute.com Please Change SEND NEW PROOF for more information.

Signature _____________________________________________ Reproductive Endocrinology and Infertility: Richard P. Dickey, M.D., Steven N. Taylor, M.D., Peter Y. Lu, M.D., Sissy Sartor, M.D., Heber E. Dunaway, M.D. Gynecology: William Farrell, M.D., Phillip H. Rye, M.D., Evelyn Hayes, M.D.

Date ________________________________________________

Sophisticated Woman | January 2011

January 2011

exercise program… The solution is receiving a screening from your physical therapist. A qualified physical therapist will be able to determine if there are any factors that may make you prone to specific injuries. Most importantly, they should be able to show you stretches or exercise modifications that will help prevent problems from occurring. So get out there and start exercising, but do it intelligently. Schedule your screening first. You’ll be healthier and you’ll probably achieve results faster.



www.fertilityinstitute.com Mandeville • Metairie • Baton Rouge

Physical Therapist Matt Slimming has been practicing on the Northshore for 17 years and owns STAR Physical Therapy and STAR Fitness Center with facilities in Covington, Folsom and Slidell. He can be reached at 985-893-2845 or www.StarFitnessCenter.com.

Colors represented on this proof are an approximation of actual printed material. This ad28 may not be used without permission from G&A Publishing. Failure to acknowledge or return this proof will not alter contract obligations.

It’s not impossible. It’s CoolScupting™.

Now it’s easy to get rid of the love handles, postpregnancy pooch, or muffin top comfortably, conveniently, and naturally.

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985.893.3737

Sophisticated Woman | January 2011

Look your best for the New Year.

community

І LeaderS Last Minute Lucy

WRITTEN BY CANDACE WATKINS, MAYOR OF COVINGTON

I RECEIVED AN EMAIL REMINDER that today is the deadline for my Sophisticated Woman article. I have this great opportunity to get a message to thousands of people across St. Tammany and the clock is running out. I refuse to punt and miss a month. SO… I am thrilled to announce that the Covington Boys and Girls Club will reopen on January 10 with Margie Pouncey-DeBose on board as its new director. Membership applications for renewals and new members will be available at the club in the Rosenwald Gym/Pathways building at 28th and Tyler, and I will be sponsoring the first 100 renewals/new members. Dues are $5 per year for members ages six to 18. Fundraising is gaining momentum and our club will be stronger than ever with great programs. Please visit www.bgcsela.org to learn more and continue donating. We need to broaden our base of support.

The West 30s Revitalization Plan was unveiled recently and the momentum is building to revitalize this very important part of the City. You can view the plan at our website www.cityofcovingtonla.com. And I repeat…if you haven’t been to downtown Covington lately, you haven’t been to downtown Covington. There is always something new to discover and lots of things to enjoy over and over again. The Trailhead Museum is open and operating Wednesdays and Fridays 10 a.m.–2 p.m., Saturdays 10 a.m.–4p.m. and Sunday 12 p.m.–4 p.m. The History of Covington exhibit is fabulous and the film, Our Little Town, Our Covington, is gorgeous and a must see. The Trailhead Museum is located at 419 N. New Hampshire Street. We hope to host field trips for students in the New Year. So I might be last minute Lucy today, but I didn’t miss the deadline! Happy 2011.



I am thrilled to announce that the Covington Boys and Girls Club will reopen on January 10 with Margie Pouncey-DeBose on board as its new director.

New Year—New Changes

WRITTEN BY DONALD VILLERE,

Sophisticated Woman | January 2011

MAYOR OF MANDEVILLE

THE NEW YEAR promises to bring new ideas to the City of Mandeville. Our operational audit should be completed by early January and we will consider any recommendations that need to be made for our city to function more efficiently. We are also awaiting the first stage of results from the Resiliency Plan Study which should be concluded at the end of this month or early February. The first stage covered the existing conditions assessment, a visioning design for the community in the B3 area, and education and implementation assistance. This analysis stage is significant and must precede the master planning effort, in order to provide the designers with the input they need to create a complete and successful town master plan. Following the analysis, the next two stages will include drawing the master plan and

then full implementation. This will involve the administration, council and various other professionals prior to completion. We are excited that this will bring new life to our city, and a new look that will marry our past history and future prosperity. We have also formed a new historic preservation committee. This committee will study and recommend issues that may arise concerning our new historic district in Old Mandeville. Many of you are aware that the first decade of this century included a troublesome time for the City. But the tide has turned and we have moved ahead not only to a place of integrity, but a new future, a strong outlook, and a return of confidence for our citizens and residents who are proud to call Mandeville their home.

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We are also awaiting the ﬁrst stage of results from the Resiliency Plan Study which should be concluded at the end of this month or early February. Continued on page 32

JanUarY eVenTS

І community

January 10–11, Playmakers Theater will hold auditions for Moss White and George F. Kaufman’s You Can’t Take it With You at the theater at 7 p.m. Needed are 20 actors of all diﬀerent types, for roles ranging from leading parts to character actors, ages ranging from 20–70. Visit www.playmakersinc.com.

Every Saturday & Wednesday, Enjoy Downtown Covington at the Farmers’ Market browsing homemade and homegrown items alongside live demonstrations, musical performances and everyone’s favorite-samples! Sat.: Covington City Hall, 8 a.m.–12 p.m.; Wed.: Covington Trailhead, 10 a.m.–2 p.m. Every Saturday, The Camellia City Market is a true farmer’s market which focuses primarily on regionally grown fresh produce, but also incorporates produce related goods and food service items as well as local entertainment, to provide a sense of the local culture. Olde Town Slidell. 8 a.m.–1 p.m. Every Saturday, Mandeville Trailhead Community Market. Experience fun for the whole family featuring a fabulous variety of vendors and local artisans who provide seasonal workshops, entertainment and family fun, plus food, plants and artwork alongside live music and interactive fountains. 675 Laﬁtte St., 9 a.m.–1 p.m. Every Monday, The St. Tammany Parish Library presents The Socrates Café. The meetings are free and open to the public, and registration is requested. Space is limited. Call 985-893-6280 for branch location or www.sttammany.lib.la.us. Every Monday, Bottles and Brushes, a new program designed for artists with no, little, some, or lots of experience. 7–9 p.m., Slidell Art League, 1827 Front St., upstairs in the Historic Train Depot, Slidell. Call 985-847-9458 or www.slidellartleague.info. Every Wednesday, Slidell Memorial Hospital Cancer Resource Center presents: Yoga Classes for Cancer Patients and Caregivers. 5–6 p.m. at the SMH Wellness Pavilion, 510 Robert Boulevard, Slidell. Call 504-975-4430 or 985-649-8582.

January 8, New Orleans Center for Creative Arts opens its doors to middle and high school students and their families. Students who are considering applying and auditioning can learn details about NOCCA and NOCCA attendance options. No RSVP is required. 10 a.m.–12 p.m. Call 504-940-2854.

January 13, St. Tammany West Chamber of Commerce annual Installation & Awards Banquet. 6–10 p.m. at Fleur de lis Event Center, Mandeville. This occasion celebrates the Chamber’s success from the previous year, and looks forward to prospects for the year to come. RSVP to Kellye at 985-892-3216 x28 or Kellye@sttammanychamber.org. January 14, Join the Slidell Art League, along with the Slidell Garden Club for an opening reception and awards ceremony to celebrate the Garden Club’s upcoming coﬀee table book. 7–9 p.m. Slidell Arts League, upstairs in the Historic Train Depot. slidellartsleague@yahoo.com. January 14, “Premier Red Carpet Awards Evening” Hollywood Nights in the East. Includes Dinner, dancing, live music by The Dominoes and a stroll on the Red Carpet. 7 p.m. Northshore Harbor Center, 100 Harbor Center Blvd., Slidell. Call 985-643-5678 or info@estchamber.com. January 14–15, Forbidden Broadway presented by the Slidell Little Theatre. Broadway’s greatest satirist in this hilarious and endlessly entertaining tribute to some of the theatre’s greatest stars and songwriters. Call 985-643-0556 or www.slidelllittletheatre.org. January 14, Northlake Newcomers Luncheon, featuring local comedienne Jodi Borello. 10 a.m., Benedict’s Plantation, 1144 N. Causeway Blvd., Mandeville. Reservations required. Call 985-845-0013 or infonewcomers@aol.com. January 16, Third Sunday Concert at Christ Episcopal Church. Free concert featuring “The Swing Set,” three singers with a four-piece band. 5 p.m. Call 985-892-3177. January 17, Registered Respiratory Therapist and Certiﬁed Asthma Educator, Kenny Sohn, will be hosting a free, two-hour educational seminar for the adult with asthma and the adults who care for asthmatics. 5:30–7:30 p.m. at the St. Tammany Parish Library Causeway Branch, 3457 Hwy. 190, Mandeville. Call 985-789-6834. January 19, “The Carnival of the Orchestra” an educational concert for students in grades 2–8, will feature various carnival and celebration music from around the world. Presented by the Slidell Symphony

January 22, Walk in the Woods sponsored by the Northlake Nature Center. Tree Identiﬁcation Walk Series: winter season highlights bark features, thorns, twig features, and persistent leaves. 9 a.m. Call 985-626-1238 or www.northlakenature.org. Society. 9:30–11 a.m., Slidell High School Theatre, Slidell. Call 985-718-4905. January 20, East St. Tammany Chamber of Commerce Business After Hours hosted by Homewood Suites by Hilton, 175 Holiday Blvd., Slidell. Business to Business networking, door prizes, food and beverages. 5–7 p.m. Call 985-643-5678 or info@estchamber.com. January 25, St. Tammany West Chamber of Commerce Monthly Luncheon. 11:30 a.m.–1 p.m., The Dakota Restaurant, 629 N. Hwy. 190, Covington. RSVP required by January 21. Call 985-892-3216 or www.sttammanychamber.org. January 25, Music students in the Talented Arts Program at Northshore High School perform their original compositions. Reception following. 7 p.m., in the high school auditorium, Slidell. Call 985-649-6400 or www.stpsb.org . January 27–29, Midsummer Nights Dream performed by the Covington High School Music & Theatre Department. 7 p.m., Covington High School, 73030 Lion Dr., Covington. Call 985-893-9843 or www.covingtonhigh.stpsb.org.

January 30, Chocolate aﬁcionados look no further-WYES will host its 9th annual WYES Chocolate Sunday at its new venue, Harrah’s Theatre. VIP Party: 2 p.m. General admission: 3 p.m. Attendees can expect to taste all things chocolate! www. wyes.org. See page 20 for our Shopping Scene Calendar

Sophisticated Woman | January 2011

January 7, The Hammond Chamber of Commerce Installation and Awards Luncheon. 11 a.m. at the Twelve Oaks Dining Hall on the Southeastern Louisiana University Campus. Call 985-345-4457.

January 11, Family to Family Support Group sponsored by Lakeview Regional Medical Center, Covington. Groups are led by a trained facilitator and oﬀer the support needed by families and caregivers who have a loved one with a mental illness. Call 985-626-6538 or www.namisttammany.org.

community

І LeaderS

Continued from page 30

New Leadership

WRITTEN BY TOM SHELDON, WEST ST. TAMMANY CHAMBER OF COMMERCE MEMBER GULF COAST BANK & TRUST

EFFECTIVE LEADERSHIP is extremely important to the vitality and growth of any volunteer organization. Our chamber is fortunate to have a Board of Directors and Executive Committee comprised of a wide range of individuals who understand our purpose and mission. Together, they work to promote business in the community, provide programs and activities that benefit our 1,000 plus members, and strengthen the business climate of St. Tammany Parish. The 2011 Executive Committee has been recently elected. Each person has donated a great deal of time, energy and expertise to advancing our goals and objectives and has demonstrated leadership by accomplishing specific objectives critical to our mission. Our 2011 board chairman will be Lisa Blossman of City Business North Shore Report. Having served her first three-year term from 2003-2005, she was nominated to return to our board last year after

displaying outstanding leadership, adding to our financial growth and overall effectiveness in providing business support. The Executive Committee will also include: Kieran Weldon of Fauntleroy, Latham,Weldon, Barré Architects, Chair-Elect; Tom Sheldon of Gulf Coast Bank and Trust Company, Treasurer; Sandy Hughes with Hughes Consulting, Vice Chairman of Business Support; Melissa Hodgson of St. Tammany Parish Hospital, Vice Chairman of Communications; Cynthia Thompson with Merrill Lynch, Vice Chairman of Membership; and Scott Delacroix of Adams and Reese, Vice Chairman of Governmental Affairs. Michele Avery of LaPorte, Sehrt, Romig and Hand will remain on the Executive Committee as immediate Past-Chairman. On behalf of our membership, we thank these leaders for their commitment to serve in the challenging year ahead.



Our chamber is fortunate to have a Board of Directors and Executive Committee comprised of a wide range of individuals who understand our purpose and mission.

New Year—New Tax Season

WRITTEN BY DAWN SHARPE-BRACKETT, Sophisticated Woman | January 2011

EAST ST. TAMMANY

AS THE NEW YEAR BEGINS, so does the preparation of taxes. In reviewing these topics with a local tax expert, he offered the following suggestions based on the laws in place at the time of this writing. Tax rates? The tax rates we have been subject to in 2010 now seem to be extended through 2011, and probably 2012. The top rate of 35 percent should remain in place, for now. Capital gains? Before we discuss the technical part of this, please heed this advice: IF you have unrealized losses in your non-qualified investments (outside of retirement plans) and have no losses yet in the year,

consider selling the “dogs” to create at least $3,000 of losses. You can always buy them back after 30 days. Meanwhile, the long-term (held over one year) capital gains rates should remain at their historic low of 15 percent. Dividend income will also follow this lower rate for this two year “extension.” Estate taxes? Talk about a “ping pong” area of the tax world. Ten years ago, the amount of your estate free from this “death tax,” was one million dollars, then up to $3,500,000 in 2009, then infinity in 2010 (yes, no tax on your already taxed worldly possessions), and now 2011? $5,000,000 is our new number, for two years.



CHAMBER OF COMMERCE CEO

IF you have unrealized losses in your non-qualiﬁed investments (outside of retirement plans) and have no losses yet in the year, consider selling the “dogs” to create at least $3,000 of losses.

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HAVE YOU EVER THROWN a pajama party The night blooming cereus is known as with your plants? Well, we have—every year. “unsophisticated” because it is prone to do Date ________________________________________________ What fun it is to watch the most unsophiswhatever it wants. It is known to flop out of ticated plant in the whole yard put on THE its own pot, move into another (if it is close MOST exciting metamorphosis imaginable. enough), grow horizontally, or root in the This special event occurs only during the ground if a piece falls off the main plant. It dark of night amid leaves that dangle like tenrequires well drained, good soil, good light, tacles. Over the course of two to three weeks, water once a week, and partial sun to thrive. tiny buds on flat, green, scalloped leaves slowly Since the serrated leaves grow long and irreggrow into fleshy-stemmed bulbous buds 12 ularly, it grows profusely in a hanging basket inches long. These buds then awaken, during when given the right conditions. Although it the next three to four hours, slowly and deliis an outdoor plant most of the year, it must cately into the spectacular flower of the night live indoors in the colder weather, and then blooming cereus. As many as 12 to 20 plants back outside in the Spring. (depending on the size of the plant) bloom Enjoy and embrace, as the party comes to in sync. It is quite a show! Unfortunately, the a conclusion, the beautiful memories of the show ends (as all pajama parties do) as daybreathtaking blooming experience. It will light approaches, for the lovely buds last only add joy to long winter nights and heightened one night, unless you cut the blooms at their anticipation of those to come, with a nightfullest and refrigerate them. blooming floral friend.

community Đ&#x2020;

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1| The St. Tammany Humane Society recently held its annual fall fundraiser, Unleashed! Bash on the Bayou. The fundraiser was to raise awareness, money and find homeless animals a second chance with new and forever homes. Pictured is Gary Thomas, board president of St. Tammany Humane Society and Ian Somerhalder.

2| The Northshore Healthcare Alliance, NHA, (formerly known as the St Tammany Healthcare Alliance) recently changed its name and expanded the scope of its mission to address the healthcare workforce needs in Tangipahoa Parish as well as St Tammany. Pictured are some of the Executive Board members.

3| Reine Diamonds & Fine Jewelry recently celebrated their grand opening with an East St. Tammany Ribbon Cutting ceremony. Owner, Colette Reine, cut the ribbon, surrounded by family, friends and local community leaders.

4| Xi Gamma Lambda Sorority members present SMH Foundation Executive Director Aimee Smallwood with a donation benefiting the SMH Regional Cancer Center. Pictured are: Betty Lostetter, Peggy Cromer, Cecelia Drennan, Betty Hooper, Tanya Witchen, Kay Miller and Aimee Smallwood.

5| St. Tammany Parish Hospital broke ground on its new sky bridge connecting the hospitalâ&#x20AC;&#x2122;s main campus to its new state-of-the-art Covington Surgery Center across Tyler Street and atop the recently completed Charles A. Frederick Jr. Medical Office Complex.

6| The Louisiana Department of Health and Hospitals has selected St. Tammany Parish Hospital quality manager Ashley Rush, R.N., M.S.N. as a member of the Louisiana Birth Outcomes Project Task Force. The Louisiana Birth Outcomes Project will develop evidence-based comprehensive statewide recommendations to improve birth outcomes.

7| Reachel Mayeur, Publicity Chairperson for Louisiana Artist Association (LAA) was recently honored as their Artist of the Year by LAA members for the year 2010.

Sophisticated Woman | January 2011

8| St. Tammany Memorial Cancer Fund Executive Director Sharon Landry presents a check to Slidell Memorial Hospital Foundation Executive Director Aimee Smallwood to fund needs for the Slidell Memorial Hospital Regional Cancer Center, which opens in January 2011.

9| Residents at The Trace Independent/Assisted & Memory Care facility in Covington, adopted 40 children that were a part of the Angel Tree program. Each resident picked a name and purchased a Christmas gift for a child in our community. 10| Pictured is Kiwanis of Greater Covington member, Frances Dunn and the Honorable Diane Winston. Diane spoke about her recent experience in Iraq monitoring the elections there.

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