Sophisticated Woman January 2017 by Sophisticated Woman Magazine

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The | 17 Januar y 20

Woman

Ashley Bratton

MSN, APRN, FNP-C

Advanced Pain Institute and Comprehensive Neurological Solutions

Health, Wellness & Fitness Issue Fashionably Fit Active Wear Property Brothers Take New Orleans

SophisticatedWoman.com 1

Sophisticated Woman | January 2017

Sophisticated Woman Magazine

Enterprising

Sophisticated Woman | January 2017

Come Home to Beau Provence “I am thrilled to be leading Beau Provence as their new Executive Director! As someone who has served in a Directorial capacity in senior living for over eight years, and as the daughter of a father with Alzheimer’s, I understand this journey very well on a personal and professional level.

Shelly Jarrell

Executive Director

It is very gratifying to work with a team that so effectively and compassionately engages with memory care residents to hone in on what each resident CAN do, rather than what they can’t. It is this personalized, visionary approach to care that allows our residents to lead fulfilling, enriched lives every day. I would love the opportunity to welcome you to Beau Provence and show you what makes our community the difference between a place to live and a place one can truly thrive!” - Shelly Jarrell

Beau Provence is the Proud Recipient of the Dementia Care Specialists’ Distinguished Provider Award for Exceptional Resident Care

100 Beau West on Highway 22 in Mandeville • (985) 200-8542 • www.BeauProvence.com

Sophisticated Woman | January 2017

January

HAPPY

NEW

YEAR!

contents

2017

22 On the Cover:

Health, Wellness & Fitness Issue Fashionably Fit Active Wear Personal trainers model the latest....................... 28 Property Brothers Take New Orleans: Drew and Jonathan Scott team with local designers Sarah Moss & Kelly Sutton to rehab a traditional shotgun house................................................. 33

ENTERPRISING WOMAN Ashley Bratton Advanced Pain Institute and Comprehensive Neurological Solutions..................................... 22

HEALTH & FITNESS

PHOTO COURTESY OF HGTV

Start Strong. Stay Strong. Star PT’s program for a healthier community....... 12 Lifestyle Change: Making the first change the last......................... 15 Spotlight on Personal Trainers............................ 16

Are You Healthy and Fit? The importance of health screenings.................. 19

HOME & GARDEN New Beginnings Getting your garden in shape........................... 10 Foodies & Friends Recipes from Northshore personal trainers.......... 20

COME ON IN Local designers bring NOLA style to popular HGTV show..................................................... 33

Sophisticated Woman | January 2017

BEAUTY, FASHION & LIFESTYLE Behind the Scenes The cover shoot with our Enterprising Woman....... 5 “Organic” Spray Tans? The truth about DHA........................................ 17 Happy with your Hair? Therapy for hair loss or thinning hair................. 18 Our Fashion Picks: Active Wear.................................................... 28

LEGAL News Year’s Resolutions Get your estate plan in order.............................. 7

BUSINESS A Fresh Start Resolutions to keep your business on track.......... 11 Meet the Owner: X Fusion Family Arena...................................... 17 Bright Lights, Big City Resolutions to support local business.................. 27

COMMUNITY Publisher’s Note................................................. 6 Professional Chinese Indoor Arena Football League Dr. Michael Feldman, Team Physician.................. 9 Notes & Notables............................................ 14 Kids Being Kids............................................... 24 Sophisticated Social......................................... 38 January Events................................................. 40

hsh ore’ s Best

Jan

ort uar y 2017 | The N

Publisher/Editor Joanne Gallinghouse Project Manager Anna Kennemer Sales Manager Lorie Hollis Art Director Kristi Probst

behind the scenes

Enterprising Woman Ashley Bratton WE MET UP with Enterprising Woman Ashley Bratton of Advanced Pain Institute at Jeanne Maureen’s European Spa and Salon in Hammond. She prepared for her photo shoot by relaxing and having her hair and makeup professionally done by Talia Buuck. We were able to see a different side of her by asking a few questions.

Account Executives Emily Baker, Corrinn Fisher and Ashley Virga Contributing Writers Maria D’Antonio, Joy Feldman, Lisa Ribbeck Lyons, Mary Speed and Jill Willie Contributing Photographers Amy Alberda-Acosta, Tom Ballantine and Steve Randon Production Gallinghouse Marketing + Creative

409 W. 21st Avenue, Covington, LA 70433 Phone: 985-893-7350, Fax: 985-893-7686 e-mail: editor@sophisticatedwoman.com www.SophisticatedWoman.com ©2017. All rights reserved. No part of this publication may be reproduced without permission of the publisher. Views expressed are not necessarily shared by the publisher or staff of this publication. Please mail comments or submit articles and photographs to the above address. If you wish to be mailed a one year subscription, please send your name and address with $15 for handling. .

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Distribution is guaranteed by direct mail plus supplemental pick-up locations. Our upscale mailing list

includes the most sought after customers in Abita Springs, Covington, Folsom, Hammond, Lacombe, Madisonville, Mandeville, Ponchatoula, Robert and Slidell. Why waste your advertising dollar on “throw away” publications when you could be advertising in Sophisticated Woman Magazine for pennies per mailbox? Call us today. You’ll be surprised at how affordable it is to advertise with the best.

SW: What did you have for breakfast this morning? AB: Coffee. Always coffee. And this morning, it was a large skinny vanilla latte from Pj’s! SW: What does your day usually consist of? AB: Get to work for 8, finish up around 4:305:00, then workout at the gym or jog around SLU’s campus. Then go home and grab a bite to eat and relax. SW: What are you reading right now? AB: Girl on a Train, and I love it. I love suspenseful books. SW: What is your favorite song at the moment? AB: 21 Summer by Brothers Osborne SW: If you could go any place in the world right now, where would it be? AB: My favorite place I’ve ever visited is Maui, so definitely there! SW: What would your ideal day consist of? AB: To get breakfast and go antiquing with my husband in either Ponchatoula or Denham Springs.

contributors

Cover Photography: Steve Randon Photography, SteveRandon.com. Hair and Makeup: Talia Buuck, Jeanne Maureen’s European Salon and Spa, 405 W. Minnesota Park Rd., Hammond, 985-345-7000, jeannemaureens.com. *Figures based on 2.5 readers per issue.

Jill Willie has a master’s degree from LSU’s Manship School of Mass Communications, and juggles her roles as busy mom of three boys, public relations guru and writer for Sophisticated Woman Magazine.

Kristi Probst, art director at Gallinghouse, is a mother of three boys (Josh, Nick and Gabe), 15+ year veteran of marketing/design and Mandeville resident since 1979.

Tom BallantineFreelance photographer’s, charismatic personality makes every photo shoot lots of fun. He’s been married 46 years to Carol, with a daughter and grandchildren. Sophisticated Woman | January 2017

publisher’s note

I put a dollar in one of those change machines. Nothing changed. —George Carlin I DON’T KNOW ABOUT YOU, but that’s often been my experience with New Year’s resolutions. I start out optimistically, determined to succeed—to lose those extra pounds, exercise more, eat better, sleep enough and get to the office on time. But then the stresses of everyday life seem to take over, and I slide right back into my old habits. So this year, let’s make a resolution not to make any resolutions! That way, we won’t be setting ourselves up to fail. Instead, we should set a single goal for ourselves: to live in the present, to truly be aware of the now. I think that if we do this, change will come naturally, gradually, and permanently. For example, if we sit at a table and focus on eating a meal, we’ll be more aware of what we’re eating, how it tastes, and how it is affecting our bodies. We’ll most likely eat smaller portions and healthier foods. If we concentrate on the

exercises we’re performing while working out instead of multi-tasking—like watching the news or reading a book—we’ll notice

As for me, I think I’m going to take my own advice this year and see what changes! Happy 2017!

Instead, we should set a single goal for ourselves: to live in the present, to truly be aware of the now. what seems to be making us feel better and challenge ourselves to get stronger. And, for those who just have to have resolutions, you can find help sticking with them from experts like Ronda Gabb (getting your estate plan in order, page 7), Star PT (the STAY STRONG program, page 12) or Northshore personal trainers (page 16). There are also lots of healthy recipes to inspire (page 20).

LOUISIANA PHILHARMONIC

ORCHESTRA

CARLOS MIGUEL PRIETO, MUSIC DIRECTOR

MCDERMOTT PLAYS MOZART E.T. THE EXTRA-TERRESTRIAL Friday, January 6, 7:30 p.m. First Baptist Church, COVINGTON Louisiana Philharmonic Orchestra

Film with Live Orchestra

January 20-22 Orpheum Theater, NEW ORLEANS

TCHAIKOVSKY SYMPHONY 5 Friday, March 17, 7:30 p.m. First Baptist Church, COVINGTON Louisiana Philharmonic Orchestra

Carlos Miguel Prieto, conductor Anne-Marie McDermott, piano

Louisiana Philharmonic Orchestra Constantine Kitsopoulos, conductor

Carlos Miguel Prieto, conductor Jesus Castro-Balbi, cello

PROGRAM: WAGNER: Prelude from Lohengrin MOZART: Piano Concerto No. 21 SIBELIUS: Symphony No. 5

Experience E.T. The Extra-Terrestrial like never before with John Williams’ Academy Award®-winning score performed live by the LPO to the film, projected on a massive screen!

PROGRAM: ALBÉNIZ: Iberia LUTOSLAWSKI: Cello Concerto TCHAIKOVSKY: Symphony No. 5

Tickets from $20 • Tickets and Information at LPOmusic.com or 504.523.6530 6

Sophisticated Woman | January 2017

legal

New Year’s Resolutions WRITTEN BY RONDA M. GABB

AS I WRITE THIS, I still cannot believe that this is my 16th year writing for Sophisticated Woman magazine. My very first article was in January 2001 about New Year’s Resolutions. I am sure there are a few of my own resolutions from 2001 that I have still not implemented! Such is the reason for this column. I think we all make unobtainable New Year’s resolutions, but at least that gives us something to strive for. The one I hear most often, of course, is “to get our estate plan in order.” We hear our clients say this has been “on their list” for years. So for 2017, why not make it a reality? It is not like you are planning for something that will never happen, right? It may be an uncomfortable fact, but it is still a fact. We are all going to die—sooner or later (hopefully later)! Think about all the events in life for which we insure ourselves—things we hope will never happen like fire, flood, hurricanes, disability, business interruption, etc. Isn’t getting your Last Will and Testament (or Living Trust) in place just as important? Maybe your estate plan is even more so, since it covers something that is going to happen.

Discussing planning options regarding your death or disability may not be pleasant, but it is far better than doing nothing at all. With no legal documents in place, you allow the law of Louisiana to dictate where your assets will go, and sometimes it isn’t what you had in mind at all. You know the old saying, “No one plans to fail, they just fail to plan.” Let’s move “peace of mind” to the top of your list for 2017. Get your estate plan in order. You’ll be glad you did, and you know what? It may not be so bad after all. We take pride in the fact that many clients tell us, “This wasn’t painful at all, why did we wait so long to do this?”

Ronda M. Gabb & Associates LLC, “A Louisiana Estate Planning & Elder Law Practice.” She is a member of the American Academy of Estate Planning Attorneys, the National Academy of Elder Law Attorneys and is a Board Certified Estate Planning and Administration Specialist certified by the Louisiana Board of Legal Specialization. Her office is located at 40 Louis Prima Drive in Covington. Call 985-892-0942 or visit her on the web at www.RondaMGabb.com.

#1 NEW YEAR’S RESOLUTION 3 Complete Estate Plan

Attend our upcoming Estate Planning Seminar so YOU can decide: Who will manage your assets and make medical decisions if you are incapacitated?

Photo Credit: Tom Ballantine

Who will inherit your assets upon death? Who will receive your IRAs and life insurance when you die?

Upcoming free Seminars Left to right: Judy Cheramie, Gina Noto, Ronda M. Gabb* and Maija Miller *Bo ard Ce r t if ie d Es ta te Pla n n i n g a n d A d m i n i s tr a ti on S p e c i a l i s t s

Thursday, January 26 at 10 a.m. Saturday January 28 at 10 a.m.

(Certified by the Louisiana Board of Legal Specialization)

Call 985-892-0942 to reserve your seat. Seminars will be held at 40 Louis Prima Drive, Covington www.RondaMGabb.com

Sophisticated Woman | January 2017

Dr. Feldman journeys to China

Traveling along with the CAFL football league WRITTEN BY HARLEE KAUFFMAN

DR. MICHAEL FELDMAN, North Shore lead physician at Ochsner Health System, recently returned from China after serving as a team physician for the Professional Chinese Indoor Arena Football League’s (CAFL) inaugural season of U.S.-style football. Feldman was one of two physicians who, in collaboration with a team of athletic trainers, were responsible for providing orthopedic and medical coverage to the athletes, coaches and staff while traveling with the league to their different venues. The league was comprised of six teams, representing Beijing, Shanghai, Quingdao, Dalian, Guangzhou and Shenzen. Each team was comprised of 22 players, half Chinese athletes and half American athletes. The historic league is the brainchild of very successful businessman Marty Judge, owner of the Philadelphia Soul of the Arena Football League. Judge teamed up with partners and NFL greats Ron Jaworski and Dick Vermeil to launch this professional sports league. Dr. Feldman is a board certified, fellowship trained orthopedic surgeon with a Certificate

of Added Qualification (CAQ) in Sports Medicine. He has a special interest in arthroscopic and minimally invasive surgery of the hip, knee, shoulder and ankle. While a clinical assistant professor at Brown University, he earned the Dean’s Excellence in Teaching Award twice. Dr. Feldman is currently an associate professor at the University of Queensland/Ochsner Clinical School. Additionally, he is associate editor of Arthroscopy: The Journal of Arthroscopic and Related Surgery. Feldman is a past recipient of

the prestigious Stephen J. Snyder Excellence in Teaching Award from the Arthroscopy Association of North America(AANA), which is given annually to one physician to recognize outstanding teaching that embodies AANA’s mission to promote and foster the professional development and knowledge of arthroscopic surgery. Michael Feldman, MD, Serves as Team Physician for the Professional Chinese Indoor Arena Football League Sophisticated Woman | January 2017

gardening

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New Beginnings WRITTEN BY LISA RIBBECK LYONS

JANUARY ALWAYS REMINDS

us that an ending brings a new beginning. What a special gift that can be for each of us!! A new beginning means we can change our hair color, redecorate the house, lose some weight or gain some, go back to school—okay, you get the point. It can mean change, no matter how big or small, for anyone willing to participate. Let’s take that gift to the garden and see what we can do with it! Start by taking a nice stroll around the yard. Are you utilizing the space you have to the fullest extent? Having a garden that truly delights all your senses doesn’t just have to do with the living things we place there. Maybe it’s time for a new deck or a bigger patio. Perhaps you acquired some extra cash and now have enough to build that pool or water feature you always wanted. Your space could be extended by simply adding some pavers or a walkway into an underutilized space in the back corner of the yard. Whatever you find, January is an ideal time to get the plans on paper and line up the help to get the job done. Next, look for areas you can add new plants. Did you lose any perennials last year? Maybe some new border plants would help fill in the gaps under bushes that have grown taller. Fences always get a face lift when you add flowering vines to climb on them. Jasmine and 10

Sophisticated Woman | January 2017

climbing roses can be put in right after Mardi Gras. If you have any large sunny spots that never do well in the summer annual garden, think about starting an herb garden there. Look online for pictures and ideas to get that going. Not only will the herbs love the sun, you will love their fresh taste in your summer gourmet salads! Planting a new tree every year is a great way to start a tradition that will help the environment and create family memories. Pines are easy to do in our area but always remember the size the tree can grow into. Maples come in beautiful varieties that stay small and provide the most glorious fall color. All the family can get involved in this project and be happy to watch the little tree grow into maturity. Here on the Northshore, winter is short and sweet. The warm days, when outdoor activities are the most enjoyable, are just weeks away. Don’t delay—make a new beginning in the garden your first project every year. When the outdoors becomes a living place enjoyed by you, your friends and family, that will be a time you happily remember your best new beginning. Happy 2017!! Email your gardening questions and comments to Lisa at shakeslyons@aol.com.

business

A Fresh Start WRITTEN BY LAURA TOBIN

WITH THE BLANK-SLATE, anything-canhappen promise of the brand-new year, the time is perfect to make marketing resolutions. If you’ve followed last year’s advice, you have a marketing plan in place by now. Consider these resolutions to stay on track all year.

Give your creative approach a makeover. Media placement and other outreach tactics are only as effective as the creative messaging you use. If you’ve been running the same ads for a while, consider a new approach to refresh your look and messaging.

Try something new. It’s easy to get in the habit of doing the same thing marketing-wise year after year. Make 2017 the time to try at least one new marketing tactic.

Measure results regularly. Take the time consistently to assess the effectiveness of marketing tactics. Review web analytics, SERP (search engine results page) ranking reports, retail traffic, calls and online inquiries that result from marketing activities.

Look closely at your website. When was the last time you gave your website a good review? If you’re not monitoring it regularly, chances are it’s outdated. If your site is more than two or three years old, you probably need some technical modifications for optimal performance.

Revisit keywords. Keeping your site metadata current and accurate helps people find you online. It’s as important to visibility as good signage and an attractive storefront.

6. Be sociable. Resolve to develop a social media strategy and post interesting and useful content consistently. It doesn’t all have to be original—reposting related tidbits works fine for filler.

Network. Get out there and mingle with customers and potential referral sources. It helps you keep your finger on the pulse of business, and it’s fun! Hopefully your marketing resolutions last longer than the diet and exercise ones, which are often done for by Mardi Gras. Happy New Year! Laura Tobin is the Vice President of Gallinghouse Marketing + Creative. She is a 25+ year veteran of the ad industry with regional and national experience in marketing. Gallinghouse is located at 409 W. 21st Ave., Covington. For more information call 985-893-7631 or visit gallinghouse.com.

Sophisticated Woman | January 2017

feature

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Start Strong, WRITTEN BY MARIA D’ANTONIO

IT’S THE NEW YEAR, and everyone wants to start off strong. Whether your resolution is to eat healthy or exercise, Star Physical Therapy and Fitness would like to help your strong start stay strong. Matt Slimming, PT, DPT—owner and physical therapist at Star Physical Therapy—and the rest of the staff have dedicated themselves to not only healing patients, but helping them achieve a healthy lifestyle. Starting in January, Star Physical Therapy is launching its STAY STRONG program to encourage the community to become healthier.

Sophisticated Woman | January 2017

“We love to see people who are not sure if exercise is for them,” said Matt. “Those are the people we need to see here.” STAY STRONG is geared toward those who are 35 years or older and who want to start exercising, but aren’t sure how to start. Clients will first meet with a physical therapist to assess their strengths, limitations and goals. The Star team will then formulate an individualized exercise program tailored to the client’s specific needs. Each exercise session consists of a 30-minute workout and a meeting with the physical therapist to ensure that the client stays on track.

health & fitness

.......................................................................... .................................................................................... ................................................. The Star Physical Therapy family also welcomes seniors with a STAY STRONG for Seniors. This program targets seniors’ needs such as fall risk, balance and leg strength, to name a few. The exercise sessions are safe, effective and valuable. “We want them to be healthy, exercise as part of their lifestyle, and stay strong!” said Matt. Both programs are usually covered by insurance and include a free 30-day membership to Star Fitness or one of the affiliated gyms. Also, no doctor referrals are needed for these programs. “I personally think the most exciting part of STAY STRONG are the special challenges we have incorporated into the program,” commented Patient Care Coordinator Sam Delahoussaye. She explained that one of the ways Star Physical Therapy has challenged clients to maintain a consistent routine is by participation in monthlong weight loss competitions. “We utilize challenges not only as a way to motivate our clients, but also as a way to make working out fun and enjoyable.” Star Physical Therapy has many locations for clients’ and patients’ convenience. Northshore locations include Folsom, Covington, Mandeville and Slidell. There are also two locations on the Southshore—one in New Orleans East and the other on the lakefront. Patients may utilize any of the locations. Fully electronic medical recording ensures that patients receive thorough, convenient care. “It helps ensure good quality control across the board,” commented Matt. To maintain the level of excellence expected at all the locations, the staff consistently meets to engage in leadership and clinical training and to review patient surveys that are sent out monthly. Doing so helps every member of the Star Physical Therapy family provide top notch care to all patients and clients. With multiple clinics and a warm, highly skilled staff, Star Physical Therapy wants to help you keep your New Year’s resolution to exercise. Matt encourages everyone: “Let us help you stay strong.” Star Physical Therapy provides care in Covington, Folsom, Mandeville, New Orleans East, New Orleans Lakefront and Slidell, for more information visit starptclinics.com.

We love to see people who are not sure if exercise is for them.

Samantha Delahoussaye, Patient Care Coordinator

Sophisticated Woman | January 2017

community

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and notables

#NOTEWORTHY #DOSOMETHING #ITMATTERS

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349k was the amount of kilowatt-hours of electricity saved annually by Christwood Retirement Community’s new lighting upgrades. Cleco recently recognized them with $25,000 for their energy saving success.

Rotary District Governor Randy Feldman, presented current Covington Rotary President Kick Michel, and previous Covington Rotary President Brian Hall, with five awards on behalf of the club.

‹ Covington Rotary Club receives five outstanding awards from District Governor Randy Feldman. Accepting the awards were Covington Rotary President Kirk Michel and past Covington Rotary President Brian Hall. The awards included: 100% club members giving to the End Polio Now Campaign; 100% club member participation in Rotary International Foundation giving; 100% club members are sustaining (giving every year) to the Rotary International Foundation; highest per capita giving amount throughout the entire district at +/-$340/person ;and highest percentage of members giving throughout the district (100%).

349k

hours saved!

Greg Avila (Christwood), Angela Garland (Christwood), David Cook (Christwood), Danny Schaus (Cleco), Brad Harris (CLEAResult), Clare Hoffman (Gulf Geoexchange), Bruce Hoffman (Gulf Geoexchange), Jean Champagne (Gulf Geoexchange).

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Habitat for Humanity St. Tammany West’s Women Build Fundraiser exceeded their goal and raised $110,000 thanks to Members of Women Accepting the Challenge of Housing (W.A.T.C.H.), the Women Build committee, sponsors and volunteers. A celebration was held at Barley Oak to celebrate the hard work of those involved in the fundraising making Women Build 2016 a success.

Women Build committee members, W.A.T.CH. women and Habitat STW Staff

Patsy Lang (W.A.T.C.H. Co-Chair), Carly McHugh (Women Build Homebuyer), Shannon O’Toole (Women Build Co-Chair), Cindy Petry (Habitat STW Board Member) 14

Sophisticated Woman | January 2017

Patsy Lang (W.A.T.C.H. Co-Chair), Shannon O’Toole (Women Build Co-Chair)

Ribbon Cutting

health

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Lifestyle Change: making the first change the last

JANUARY HAS ROLLED AROUND AGAIN

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Business Appreciation Luncheon: St. Tammany West Chamber celebrated local businesses in a variety of categories.

Netchex hosted a Business After Hours at their new office in Covington.

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‹ Duman Artisan Kitchen hosted their grand opening and ribbon cutting. Owner Ozgur (Ozzy) Duman, Mayor Villerie and Parish Councilman Maureen O’Brien were amoung those there to kick off the celebration.

Mayor Donald Villere, Ozgur Duman, Bulent Duman at the grand opening of Duman Artisan Kitchen.

and it is time to commit to a new year of health and wellness. With a sea full of diets to choose from, it can be difficult making the right choice without the right frame of mind. When seriously considering losing weight and becoming healthier, the phrase “it takes a village” sums up where to start. When it comes to weight loss, the hallmarks of success usually involve the words “lifestyle change.” But, what does that really mean? These days a lifestyle change almost seems like a fad because of the way the phrase is thrown around. But without actionable, reasonable goals, a lifestyle change is still just a pipe dream for those unequipped with the right information. So, what’s the best way to start making a lifestyle change? Start at home and at work. Here are some tips on how to start making a lifestyle change that lasts: • Bring a healthy dish, such as homemade zucchini hummus, instead of spinach artichoke dip to a party. • Only offer healthy options, such as cauliflower crust pizza and fruit infused water, for children at birthday parties.

Stirling Properties hosted a Business After Hours at the future site of River Chase Office I, on Brewster Rd.

• Take a healthy cooking class with a family member instead of going out to eat.

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Danny Lemier, Bret Kolman, Will Boudreaux, David Murphy, Brad Goodson, Sharon Toups, David Boudreaux, Mallory Mele, Jesse Gaines, Mayor Greg Lemons, Sara Dewitt, Steve Hendry, Adam Acquistapace, Tia Alves

Bret Kolman (Chamber Chairman), Michelle Biggs (Chamber CAO), Will Boudreaux (Netchex)

• Rid the house of any unhealthy “kid” snack foods and only offer healthy snacks for children in the house. • Offer to teach co-workers about eating healthy and get them on board with a balanced nutritional plan.

Healthcare Luncheon: St. Tammany West Chamber’s annual Healthcare Luncheon welcomed the CEOs from local Hospitals.

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• Take a trip to a local farmer’s market on a Saturday in lieu of visiting the grocery store. • Incorporate physical activity as a stress management technique rather than a weight loss technique.

Levere Montgomery IV, Levere Montgomery III, Townsend Underhill, Marty Mayer

Cynthia Thompson (Chamber Chair Elect), Brad Goodson (Ochsner Northshore), Scott Boudreaux (Louisiana Heart Hospital), Sharon Landry (Northshore Healthcare Alliance), Bret Kolman (Lakeview Regional Medical Center), Patti Ellish (St. Tammany Parish Hospital)

• Most importantly, make the commitment to not only improve your health but the health of everyone else around you.

Rebecca Markway Lee, RDN, LDN is a Registered Dietitian through the Commission on Dietetic Registration and licensed by the Louisiana Board of Examiners in Dietetics and Nutrition. True Body Nutrition LLC, is located at 422 E. Lockwood St., Suite 104, Covington, 985-590-7043, rlee@truebodynutritionllc.com

Sophisticated Woman | January 2017

JENN

ENN OGBURN, Certified 9Round Kickboxing Trainer. A fun, fast paced workout with personal trainers to assist and motivate you. 69305 LA 21, Covington, 985 276-4688 9round.com/fitness/covington-louisiana

TRACEY

ON LOCAL TRAINERS

JAY

RACEY SCHLINK,

JASON

LESLI

mother of two, trainer for 10 years. NASM certified as Fitness Nutrition Specialist and Group Fitness Instructor. Passionate about educating clients and transforming their lifestyles. 504-957-5026 traceyschlink@yahoo.com

ASON DEMELO, general manager at D1 Northshore Sports Training. D1 will help take your training to the next level. D1 Northshore, 1200 Pinnacle Pkwy, Suite 2, Covington 985 273-3320 pinnaclemedicalnetwork.com/d1-northshore

JUSTIN

USTIN FINLEY,

SPOTLIGHT

owner of Get Just Fit Personal Training Studio. Our motto is “Training for … life.” 1800 W. Causeway Approach, Mandeville 504 237-4057 justinfinley@hotmail.com Sophisticated Woman | January 2017

AY LAFRANCE,

ESLI FUMAR,

aka Boxing Ballerina. Insanity live instructor at Covington Athletic Club. Call today to schedule. 985 502-6420 Facebook.com/BoxingBallerina

TRISTAN

owner of Freedom Fitness, has spent nine years specializing in personal training and group classes for women. We strive to help you move, look, and feel better! 985 624-5135 freedomfitnessclub.com

RISTAN MARTIN,

the Northshore’s Best Personal Trainer. Trainers at Stone Creek combine their fitness passion with some of the industry’s best technology. Stone Creek Club and Spa, 1201 Ocshner Blvd., Covington 985 801-7100 stonecreekclubandspa.com

beauty

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“Organic” Spray Tans

meet the owner

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X Fusion Family Arena WRITTEN BY MARIA D’ANTONIO

“ORGANIC” AND “ALL NATURAL” are all buzz words throughout several industries. The salon industry is no different. However, just because something is labeled as such, does not mean that it really is. Our responsibility as service providers is to learn as much as possible, and to pass this information on to you so that you can make the best decision for your skin. All sunless tanning solutions and sunless products are synthetic and not really “organic” or “natural”. The Salons and spray tan providers should do a better job at educating themselves—and their guests as most people believe them to be. 100% of the active tanning ingredient is a synthetic chemical. The active ingredient is dihydroxyacetone, or “DHA.” Does dihydroxyacetone sound natural? DHA starts off as sugar beets and sugar cane and goes through a chemically altering process that turns them into a white crystalline powder. This powder, when mixed in a liquid base, will dissolve. When the mixture is applied to the skin, a chemical reaction with the skin’s amino acids causes the “tanning” effect. Unfortunately, no one can rub a sugar beet on their skin and get tanned. DHA was approved by the FDA in the 1970s for cosmetic use. DHA has no real side effect, but it can be dehydrating to the skin. Dehydration usually occurs in formulas that have high percentages of DHA, which is why we always recommend moisturizing to maintain your tan longer. Irresponsible manufacturers use the word “organic” to differentiate their products from similar products on the market, primarily as a marketing tactic because most of the industry lacks education on the subject. Salons and spray tan providers should do a better job at educating themselves—and their guests—before adding to the confusion in the industry.

TWO YEARS AGO,

Mindy Yaniga noticed that there was something missing in the community. There weren’t many places where she could take her four children that had a variety of indoor activities that the whole family could enjoy. Thus, the concept for X Fusion was born. Located in Covington, X Fusion Family Arena not only provides fun activities for the whole family, but also an alternative for child care. “We just added the child drop-off,” said Mindy. Available Monday – Friday, the child drop-off program provides a place for busy parents to send their children while they work or finish some errands. With numerous activities such as the rock climbing wall—in addition to homework help—the children are kept active under the supervision of a welltrained staff, making it a unique afterschool program. X Fusion provides a myriad of other services, including camps when school is out of session, PE for homeschoolers and birthday parties. However, it isn’t just about the kids. “Our goal is to have a place for the family to come together inside and have fun,”

Proud to be Part of the Community

commented Mindy. Parents are encouraged to join in the fun with their children. Families can race each other up the rock climbing wall or go headto-head in a game of dodgeball. Mindy’s own family loves the rock climbing wall and the zip line. Adult fitness classes are also offered: Bootcamp Group Training, Aerial Silks, Self Defense and Pole Fitness. Families are encouraged to drop by anytime to see what the fun is all about or come by during the next camp day, Martin Luther King Jr. Day on January 16 or Kid’s Disco Dance Night on January 20. “X Fusion brings fitness fun for the whole family,” Mindy commented. X Fusion Family Arena is located at 1455 N. Collins Blvd. in Covington. For more information, call 985-705-2910 or visit xfusionfitnesscenter.com.

Friendly Personal Banking Since 1922, Florida Parishes Bank has led the community with friendly, personal banking.

Mandeville Branch: 2909 Hwy. 190 (Across from Mandeville Post Office)

985-345-BANK (2265) 985-345-BANK (2265) • www.bankfpb.com www.bankfpb.com Mandeville: 2909 Hwy. 190 (Across from Mandeville Post Office)

Brett & Michelle White are the owners of Wax’d, a full body waxing and esthetics salon. They are located at 1675 Hwy. 190 in Mandeville. For more information or to book an appointment, call 985-778-2005, or visit waxdbody.com.

Owners Adam Paredes and Mindy Yaniga

Covington: 2300 N. Hwy. 190 Hammond: 1300 W. Morris Ave. (Main Office) 18014 Hwy. 190 East Ponchatoula: 490 Barringer Dr. Amite: 601 W. Oak St.

FPB continues to be the bank of choice for local families and businesses. For the best in hometown banking, we invite you to visit Florida Parishes Bank today. Member

FPB NMLS #416494

Sophisticated Woman | January 2017

beauty

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Happy with your hair? HAVE YOU HEARD

the saying “A woman’s hair is her glory”? If not, trust us—a full head of hair can make both men and women feel proud, especially later in life when thick and shiny hair is not as common. What happens to us? Why do color, shimmer and, most frighteningly, fullness leave our hair limp and dull or simply absent? There are many reasons and, fortunately, many solutions. The number of treatment options is multiplying as hair loss therapy becomes increasingly popular.

The most important step is to choose the right treatment for your hair depending on the underlying cause. For starters, hair is an extension of our body (no pun intended) and reflects our overall health and wellness. As we go through life, wear and tear on our bodies contributes to poorer nutrient absorption, slower detoxification, and various imbalances often related to hormonal shifts. We have seen great success with PlateletRich Plasma (PRP) therapy for hair loss or thinning. It typically produces results in 8–10 weeks—one of the fastest treatments on the market—and can replace sticky sprays, gels and foams. A safe, non-surgical treatment performed in the doctor’s office, PRP therapy involves using the patient’s own blood, sometimes with the addition of ACell (FDA-approved treatment aimed at cellular regeneration), which is injected into the scalp. The procedure takes about 90 minutes. The essential proteins contained in the blood stimulate natural hair growth. Patients enjoy increased thickness, fullness, and shine in a matter of weeks. Hair transplantation is getting more sophisticated, and is now used for brows, beards and other areas that have no hair follicles remaining and need to be filled.

Emma Kruger, M.D., is a member of the American Academy of Anti-Aging Medicine. Her practice, Metabolic Anti-Aging Center of Louisiana, is located at 1331 Ochsner Blvd., Suite 101 in Covington and 8460 Bluebonnet Blvd., Suite C in Baton Rouge, 225-767-0646, maacla.com.

Sophisticated Woman | January 2017

health

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Are You Healthy and Fit? TO BE IN GOOD HEALTH and be in shape, one needs to stay active physically and mentally in addition to daily, proper nutritional intakes. Depending on your age bracket, it is good to know the following: your cholesterol and blood sugar levels, blood pressure readings and weight, immunization status, and family history of illnesses or cancer. Depending on your lifestyle, you may need to be checked for sexually transmitted disease regularly; if you smoke, a regular imaging study may be warranted; regular alcohol and illicit substance consumption may require frequent monitoring for misuse and, thus, need for help; and, if you’re depressed, you may need treatment before it gets worse. Another thing to consider in your endeavor to live longer is to avoid bodily harm from physical trauma such as accidents or assaults by others.

. . . make sure you’re following your health care providers and specialists regularly . . .

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Dr. David Tran is a boardcertified Internist who provides treatment and preventative care in outpatient and inpatient settings. His office is located at 121 Lakeview Circle, Suite A, Covington, 985-400-LIVE(5483).

For those of you who already have health issues such as diabetes, hypertension and heart disease, make sure you’re following your health care providers and specialists regularly to monitor your status, including frequent blood work tests and having your medications reviewed for any possible drug interactions. All the necessary screenings need to be followed, including bone densitometry to evaluate bone loss; mammograms and pap smears recommended for certain women; and, depression and alcohol screening. For elderly individuals, it is wise to have regular screenings for your driving skills, your visual and auditory acuity, and your memory capability. Your home situation needs to be assessed periodically to see if you have adequate social and financial support. If you have any further questions on these matters, please contact your friendly health care provider for further details.

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Coming in February 2017 Northshore Realtors

Valentine’s Day Gift Guide

Mardi Gras on the Northshore

Lorie Hollis, Sales Manager Emily Baker, Account Executive Corrinn Fisher, Account Executive Ashley Virga, Account Executive For advertising, call 985-893-7350 or email sales@sophisticatedwoman.com

Take Charge of Your Finances Sophisticated Woman | January 2017

IN KEEPING WITH our theme of health and fitness for the new year, we asked the personal trainers featured on page 16 to share their favorite healthy recipes. More can be found on our website, sophisticatedwoman.com/foodies.

Tristan Martin

Jay LaFrance

Coconut Panna Cotta Step 1 Ingredients: 1ounce grass fed butter 2 large peeled and cored gala apples (diced) 1 13.5-ounce can coconut milk (full fat) 1 teaspoon cinnamon

Hearty Turkey Meatloaf Ingredients: 1 tablespoon olive oil 3 tablespoons ketchup 1 large onion, chopped 1 ¾ pounds ground turkey (97%) 2 garlic cloves, minced ¾ cup dry breadcrumbs ¾ teaspoon salt 1 large egg, lightly beaten 1 large egg white, lightly beaten ½ teaspoon pepper 1/3 cup fat free, low-sodium chicken broth 1 ½ tablespoon Worcestershire sauce

Step 1 Directions: Melt butter in hot sauté pan. Add apples and cinnamon and sauté over a medium flame until soft, sweet and caramelized. Add coconut milk, and reduce over a low flame until it is absorbed by the apples. Keep warm while you prepare step 2. Step 2 Ingredients: 4 cups full fat coconut milk 3 whole vanilla beans (split & scrape) 2 fresh eggs yolks 2 envelopes Knox gelatin 6 teaspoons cold coconut water Step 2 Directions: Warm coconut milk and vanilla beans in a sauce pan over very low heat. In a large bowl, dissolve the Knox gelatin with coconut water and let set for 10 minutes. Temper egg yolks with the warm apple mixture. Add the warm coconut milk/ vanilla mixture to egg yolk/apple mixture, then into gelatin/coconut water mixture. Stir to incorporate and pass through a fine mesh chinos. Ladle 5 ounces into each ramekin and chill for 2 hours Berry Compote Topping Ingredients: 1 cup frozen blueberries 1 cup frozen strawberries 1/4 cup sweet port wine 1 vanilla bean, split and scraped Directions: Add all ingredients to sauté pan and reduce until syrupy. Remove the vanilla bean and puree the rest of the mixture To Serve: Garnish panna cotta with 1 teaspoon of berry compote, sliced fresh berries and a mint leaf. Enjoy! Makes 8 5-ounce servings.

Sophisticated Woman | January 2017

Directions: Preheat oven to 375 degrees. Heat oil in medium skillet over medium heat, add onion and cook until soft (about 5 minutes). Add garlic, ¼ tsp salt and ¼ tsp of pepper. Cook and stir for 1 minute. Add Worchester sauce, broth and 1 tablespoon ketchup, stir and transfer mixture to large bowl to cool. Add turkey, breadcrumbs, egg, egg white, and remaining salt and pepper to cooled mixture, mix well (mixture will remain moist). Cover baking sheet with aluminum foil and coat with cooking spray. Place meat mixture on baking sheet and form into loaf. Brush top loaf evenly with remaining ketchup Bake 1 hour or until meat thermometer registers 170 degrees. Let meatloaf stand for 5 minutes before cutting to keep juices in. Makes 8 servings of only 208 calories each!

Lesli Fumar Short and Simple Smoothie Ingredients: 1 cup crushed ice 1 cup mixed frozen berries 1 banana 1 cup almond or soy milk splash of orange juice 10-second honey drizzle scoop of peanut butter Directions: Blend and drink up!

food

Tracey Schlink

Jenn Ogburn

Tristan Martin

Slimming Salisbury Steak with Rosemary Garlic Cauliflower Mash Salisbury Steak Ingredients: 1 pound lean ground turkey 1 large egg 1/4 cup whole wheat panko breadcrumbs 1/4 cup Parmesan cheese 1 tablespoon Worcestershire sauce 1 teaspoon Himalayan or sea salt 1/2 teaspoon black pepper 1/2 teaspoon red pepper flakes 1/4 teaspoon minced garlic 1/4 teaspoon thyme 1 tablespoon butter or olive oil fresh parsley for garnish

Delicious Lemon-Dill Salmon Ingredients: 3 ounces olive oil or non-stick spray 1 teaspoon salt zest of 1 lemon 1 tablespoon fresh parsley, chopped 1 tablespoon fresh dill, chopped 1 clove garlic, minced dash of white pepper 4 (4–5) ounce wild salmon fillets

THIS IS ONE

Directions: Preheat oven to 350 degrees. Mash together ground turkey, egg, breadcrumbs, cheese, Worcestershire and spices in mixing bowl. Shape into 4 oblong patties. Heat skillet over medium heat and brown both sides of patties, then transfer to a baking dish.

Directions: Place all ingredients except for salmon in a small bowl and melt in the microwave for 30–45 seconds. Stir until combined. Place the salmon fillets on a parchment lined baking sheet. Using a pastry brush, coat the salmon with the lemon herb butter, evenly spreading it over the tops of each fillet. Bake in an oven preheated to 400 degrees on the top or second rack

Justin Finley

Gravy Ingredients: 1 large white onion, sliced thin 2 tablespoons butter 2 tablespoons whole wheat flour 3 cups all natural beef broth Salt and pepper to taste

THIS IS MY go-to recipe because it’s easy and delicious. Pairs well with a Chardonnay or Pinot Noir. Pairs even better with a little Michael Bublé in the background. Trust me.

Directions: Add one tablespoon butter to skillet, add sliced onions and cook until soft. Add flour, salt, pepper and beef broth to the onions. Simmer for 3 to 5 minutes ,then pour over steaks in baking dish. Cover and bake for 20 minutes. Serve with cauliflower mash and garnish with parsley

Lump Crab Meat Salad Ingredients: large tomato (beefsteak or Creole) lump crab meat crumbled feta cheese 1 can of hearts of palm, sliced large Hass avocado, sliced balsamic vinaigrette dressing Directions: Wash then cut the tomato into three large slices. Lay on plate, then top with crabmeat (jumbo lump if you’re trying to impress someone), feta cheese, hearts of palm and avocado. Drizzle with vinaigrette dressing.

of my favorite go-to recipes for the cold winter months. It makes for easy meal prep for the week. Braised Short Ribs of Grass-Fed Beef Ingredients: 2 pounds fresh beef short ribs (grass-fed beef, if available) 1 cup carrots, diced small 1 cup celery, diced small 1 cup onions, diced small 2 tablespoons minced garlic 2 tablespoons chopped fresh rosemary zest of 1 orange 1 cup port wine 2 cups rich beef stock 1 cup chopped fresh tomatoes 1 tablespoon crushed red pepper 2 tablespoons olive oil salt and pepper to taste Directions: Rub beef with 1 tablespoon of minced garlic, 1 tablespoon chopped rosemary, crushed red pepper, salt, pepper, and 1 tablespoon olive oil. Heat a 2-quart sauce pan on high heat and sear short ribs until golden brown, then remove and let rest. In the same pan, heat the remaining olive oil, then add carrots, celery, onions, and garlic, and sauté until lightly browned. Deglaze with the wine and add orange peel. Reduce wine by half, add stock and tomatoes, then return ribs to the pan. Bring to a light simmer and braise for 1 to 2 hours or until the short ribs are very tender and sauce is very thick. Season with the remaining rosemary, and salt and pepper to taste. Serves 4. The ribs are best served over Saffron Scented Quinoa with Sautéed Greens. See sophisticatedwoman.com/foodies for the additional recipes.

Sophisticated Woman | January 2017

Ashley Bratton

Enterprising Woman INSPIRATION and DEDICATION WRITTEN BY JILL WILLIE PHOTOS BY STEVE RANDON

MIGRAINES, JOINT PAIN, BACK PAIN…most of us have experienced one, if not all, of these at some point in time. But for 75 million Americans, pain is far more than an inconvenience. It is a debilitating way of life. In fact, chronic or acute pain is the number one cause of disability in this country. For the last six years, physicians at the Advanced Pain Institute have helped patients manage their pain and provide relief—often to the extent that they can return to daily activities and restore their quality of life. As the office has grown to address the needs of patients throughout the Northshore, it has done more than expand to six locations. It has also added nurse practitioners to its staff. Ashley Bratton is one of those additions. The first full-time female nurse practitioner at API, Ashley facilitates care and enhances treatment. Ashley has worked in pain management almost exclusively throughout her career, first as a Nursing Assistant, then as a RN, and now as a NP. “My first experience was in a postoperative setting. I saw the impact I could have on a patient by providing care and relief. The only downside was that I would attend to a patient for such a short time. That’s one of the biggest reasons I pursued the NP program,” she explained. “Being a NP allows me to build relationships with patients, to work with them 22

Sophisticated Woman | January 2017

cover story

Chronic pain and depression often go hand in hand. It is important for us to recognize when additional resources are needed. We are most effective when we address the total patient. Medicine is not enough.

over the course of their treatment.” From pre- and post-operative care to assessing the efficacy of medications, Ashley delivers—and enables the physicians to deliver—more personalized care. Nowhere is this more evident than in the area of headache and migraine management. Ashley is specially trained in the use of Botox to help alleviate pain associated with chronic headaches or migraines. Botox treatment consists of a 155unit dose injected into 31 specific sites. Sessions take about 15 minutes and are repeated every three months. “I am passionate about this treatment option for our patients. I see, first-hand, the incredible benefits it provides,” Ashley said. “Between 75% – 80% of our patients experience relief from Botox. The excitement they feel about returning to even the simplest of activities, is the highlight of my job.” Because Ashley performs the Botox procedure independently, it is a more accessible treatment for people who suffer from chronic headaches and migraines. “Patients don’t have to work around the physicians’ busy surgical schedules. Expedited care means expedited relief,” she said. A native of Hammond, Ashley explained that if she doesn’t know a patient before he or she comes in, she will before the appointment is over. “If I don’t know the patient, I will probably know someone in their family, one of their children or grandchildren. I have met several of my neighbors while at work as well. A lot of times, by the end of the visit, it will be as if we’ve known each other for years!” Ashley and her husband, Seth, have two “fur babies,” a Weimaraner named Kyleigh Louise

and a lab named Goose. They were married two years ago—a year filled with many life milestones that included building and moving into a new house, planning a wedding and honeymoon, and both of them changing jobs. The frenetic pace of that year has slowed down, allowing Ashley time to decorate her home and to host friends and family. “Everyone teases me because I keep adding things to the house,” she said. “But I love it. Visiting antique stores in the area is like a treasure hunt for me. I use chalk paint to bring new life to old pieces. The house definitely is a reflection of my personality.” Ashley has settled into her career as well. She credits API for giving her the resources and tools to grow. “I love the autonomy I have here. I have the ability to treat and care for patients the way I choose. Of course, I work closely with the physicians in the practice, but I no longer have to rely on them for every little thing. As a RN, I was limited in how I could provide patient care. I really do believe NPs are the new wave of healthcare in the country.” Explaining that API takes an interventional approach to pain management, she often works in cooperation with other medical disciplines such as physical therapy, occupational therapy and mental health. “Chronic pain and depression often go hand in hand. It is important for us to recognize when additional resources are needed. We are most effective when we address the total patient. Medicine is not enough.” Advanced Pain Institute has partnered with Comprehensive Neurological Solutions for patients with more complex neurological symptoms. “We work as a team to establish the proper diagnosis and treatment plan,” stated Ashley. She continued, “If you don’t want to have surgery, we can help. If you have already had surgery, but are still experiencing pain, we can help. If you don’t have chronic back pain, but severe episodes of intense pain, we can help.

We have a variety of same day procedures that address different pain sources.” Ashley noted that Advanced Pain Institute has a surgical center adjacent to the Hammond office. “Going in for a surgical procedure can be nerve wracking. We can provide a seamless transition for the patient. Our goal is to provide pain management treatments in a comfortable, convenient and personal environment.” Advanced Pain Institute is headquartered at 42131 Veterans Ave. in Hammond with additional locations in Amite, Covington, Denham Springs, Laplace and Slidell. For more information, call 985-345-PAIN or visit advancedpaininstitute.net.

Sophisticated Woman | January 2017

community

BEING KIDS #GOTTALOVEUM #WEDO #KIDSROCK

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Well before Girl Scout Cookies were produced by licensed bakers to sell nationally, Girl Scouts baked and sold cookies on their own. They were entrepreneurs going as far back as 1917! Since then, girls across the country have been learning basic skills needed to become great leaders. Selling Girl Scout cookies not only helps Girl Scouts earn money for fun, educational activities and community projects, but also plays a huge role in transforming girls into G.I.R.L.s (Go-getters, Innovators, Risk-takers, Leaders) as they learn essential life skills that will stay with them forever. Local sale dates are January 13 – March 12

Mandeville Elementary students and teachers are excited to be moving into the newly finished 3rd grade wing equipped with the latest technology. Students in Ms. Markel’s 3rd grade class helped plant the beautiful landscaping surrounding the new construction.

‹ The St. Scholastica Academy Bowling Team sponsored “Pictures with Santa” to raise funds for St. Jude Children’s Hospital. This was such a successful event, the team plans on doing it again next year. Coach Pete Bertucci headed up the fund raiser. Pictured with Santa are the bowling team members: Top L – R Emma Davis, Katie Garraway, Amy Schneida, Meghan Kreeger. Bottom L – R Megan

Sophisticated Woman | January 2017

community

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‹ On Friday, November 18, at Tchefuncte Middle School, Cory Fancher visited Mrs. Susan Bonner’s and Mrs. Sandra Jourdan’s fifth grade classes. He brought along Woody, his guide dog. Both classes recently read the book Follow My Leader where they learned about a visually impaired boy who learned to rely on a guide dog. The students learned about the importance of guide dogs and Mr. Fancher’s experiences with Woody. Pictured are: Parker Tuminello, Camden Theriot, Bailey Hunt, Cory Fancher, Cole Beecher, and Camille McIntrye.

Each month at Bayou Lacombe Middle School, students who display good character and citizenship are chosen by their teachers as Student of the Month. Students receive a certificate, a student of the Month button, pencil, candy bar, and lunch with the principal, Raymond Morris. Congratulations to the following Students of the Month for November 2016: Ariel Daughtry, Joci Flores, Miyla Rentrop, Gretchen Kahl, Faith Gammage, Patience Cox, Kamrie Sylve, Erin Loudermilk, Lauren Lopez, and Cheyenne Wheaton.

Healthy Children for our Future WRITTEN BY JOY FELDMAN, NC, JD

WE ALL KNOW

the words of Frederick Douglass to be true: “It is easier to build strong children than to repair broken men.” Yet, we seem to have lost our way in feeding children nutrient rich food. Ninety percent of the food we purchase today is chemically prepared and processed, devoid of rich minerals and vitamins. Given that our young people have tremendous internal demands on their bodies for growth and development, what we feed them is of paramount importance. Remember, there are major developments occurring in children as they are building a system and laying down structures to create a hundred trillion cell construction project that not only boasts a most impressive design, but also exhibits unsurpassed resiliency and healing capacities. To keep this finely tuned machine in tip top shape, we need to honor

and respect it. Most importantly, we need to recognize that we derive our energy from the foods we consume. Wayne Gretzky, the all-time leading scorer for the NHL, wisely noted that “you miss 100 percent of the shots you don’t take.” Children’s health—and the ability to contribute to our society—is predicated on their well-being. Let’s give it our best shot in 2017. In this new year, let’s join together to create an atmosphere of support where we can overcome health barriers and create wonderful new successes. Joy Feldman is a writer, author and lecturer. She is the author of Joyful Cooking in the Pursuit of Good Health and Is Your Hair Made of Donuts? To find out more information: joyfeldman.com or isyourhairmadeofdonuts.com

So, what can you do in 2017 for your young people? • Feed your family more nutrient rich proteins, vegetables, complex carbohydrates and healthy fats. • Make a small garden and teach your children where healthy food comes from. • Get them involved in the kitchen with you. • Be an excellent role model. • Join forces with friends and take turns weekly cooking a healthy meal.

Sophisticated Woman | January 2017

business

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Bright Lights, Big City WRITTEN BY DR. MARY SPEED

AS WE ENTER the purity and freshness of this new year, I am making business resolutions. Many of us recall the blue tarps and eerie quietness of the weeks following HK (Hurricane Katrina). After the debris of trees and downed power lines were removed and then reinstated, “we knew we were back” when businesses opened. I recall standing in line at Waffle House crying one Saturday morning, partly because I was SO glad the place was open and in frustration too because THE WAFFLE HOUSE HAD NO EGGS! I applaud the businesses that reached out to reinvest in their communities. Truth is, without businesses, we have no communities. Businesses sustain families. Think of the names of our streets and communities themselves— often named after individuals who forged the way to establish businesses. My New Year’s resolutions to businesses are: • I will buy from locally owned businesses. • I will bring my out-of-town visitors to shop at locally owned businesses. • I will buy locally produced water. • I will buy produce from local vendors and artisans. • I will support Chamber of Commerce events. Remember how we felt seeing the lights coming back on in businesses and staying on through the night. Trucks rolled in and out. The general clatter and clamor of what seemed business as usual was, in reality, anything but. Business owners had faith to cleanup, reestablish themselves and open their doors to the community. And, we were SO glad to go through those doors, flooring! textiles! furniture! building materials! If you are an owner of one of the 543,000 new businesses that will open this month, I applaud your courage and wish you the best of the best. (“16 Surprising Statistics About Small Businesses”—Forbes). God bless you in 2017.

Sophisticated Woman | January 2017

OUR FA S H I O N PICKS

Active Active Wear Wear PHOTOS BY AMY ALBERDA-ACOSTA

STYLED AND COORDINATED BY CORRINN FISHER

SHOT ON LOCATION AT STONE CREEK CLUB & SPA

OUR FA S H I O N PICKS Holiday parties are fast approaching. From your office Christmas party to your family’s New Year soirée, we have ideas on how you can dress to impress this holiday season.

EMBELLISHED SHIFTS A simple shift dress with understated embellishments paired with metallic heels sets the perfect tone for a formal event. LEFT: Rachel: Navy shift dress with silver metallic lining and cape detail $79, Columbia Street Mercantile. Steve Madden silver snake sandals $79. JODI BROCKTON: Alo tank and long, printed leggingagate green Samantha: Lilly Pulitzer worn withOwen Vimmia Bond in embellishments shift withvest gold black mesh $238, and banana leaf cuff $68,

Palm Village. Gold peep-toe heels TRACEY SCHLINK: Vimmia quilted with bow detail $79 and gold snake top with shoulder zipper paired with print clutch $69, Shoefflé. Beyond Yoga Spacedye legging Marilyn: Lilly Pulitzer navy shift $198, and gold Janie Wedge $198, Palm Village.

AVAILABLE AT dress STONE CREEK SPA. with CLUB gold& embroidery

Sophisticated Woman | January 2017

fashion

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SHOW STOPPING COATS If you are looking for a classic combination, stick with a timeless LBD and let your outerwear do the talking. RIGHT: Samantha: Smokey gray faux fur jacket $115 and black velvet ruched drees $78, Stella Dallas. Black suede over-the-knee boots $98, Shoefflé.

Marilyn: Sequin blazer $85, and Kendall & Kylie black dress $198, Stella Dallas. Sacha London black cage heels $149, earrings $29, and black clutch $49, Shoefflé. Rachel: Black jumpsuit $62, and leopard print coat $68, Michele Boutique. Vince Camuto black suede, pointy-toe pumps $109, Shoefflé.

SYDNIE WHITE: Luxletic cropped legging in Multi Gypsy Jungle, Michele v-neck top in Resort White, Skipper popover in Resort White SAVANNAH WHITE: Nadia Luxletic skort in Multi Gypsy Jungle, Tabbie tank in True Navy, Skipper popover in True Navy AVAILABLE AT PALM VILLAGE, A LILLY PULITZER SIGNATURE STORE

Sophisticated Woman | January 2017

fashion

JUSTIN FINLEY: Tasc Performance bamboo long sleeve shirt and relaxed fit shorts in blue stripes JAY LAFRANCE: Tasc Performance bamboo long sleeve shirt AVAILABLE AT STONE CREEK CLUB & SPA

Sophisticated Woman | January 2017

fashion

LESLI FUMAR: Beyond Yoga striped racerback tank and long legging in merlot, topped with Vimmia 3/4 sleeve shawl sweater in heather grey JENN OGBURN: Vimmia tank and printed core capri tight, and Garbe Luxe textured wool Laura vest AVAILABLE AT STONE CREEK CLUB & SPA

BOUTIQUE CONTACT INFO: PALM VILLAGE, 985-778-2547

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STONE CREEK CLUB & SPA, 985-801-7100

Sophisticated Woman | January 2017

HGTV’S PROPERTY BROTHERS TEAMED WITH THE ST. BERNARD PROJECT AND LOCAL DESIGNERS (SARAH MOSS AND KELLY SUTTON), TO RENOVATE A SHOTGUN DOUBLE IN THE TREMÉ AREA OF NEW ORLEANS. CONTINUED ON PAGE 34. PHOTO COURTESY OF HGTV

Come on in

Sibling Rivalry Has Never Looked So Good Local designers bring NOLA style to popular HGTV show

Sophisticated Woman | January 2017

WRITTEN BY JILL WILLIE PHOTOS BY SARAH JAMES MOSS AND KELLY SUTTON

Sophisticated Woman | January 2017

JONATHAN & KELLY

FOR TWO MONTHS this summer, the Big Easy became the City of Brotherly Love. Twins Drew and Jonathan Scott, better known as the Property Brothers of HGTV fame, were in the city to rehab a traditional shotgun house in the Treme neighborhood as part of a four-part series entitled, Brothers Take New Orleans. Primarily a design competition between Drew and Jonathan, the show is a true love letter to New Orleans, with the duo paying homage to the cityâ&#x20AC;&#x2122;s rich history and culture.

DREW & SARAH

In an effort to showcase the areaâ&#x20AC;&#x2122;s art and architecture in each design concept, producers selected local designers Sarah James Moss of Moss Manor and Kelly Sutton of Sutton House to pair with Drew and Jonathan on the renovation project. Following a series of interviews, both via Skype and in person, Sarah was partnered with Drew to create his rustic modern retreat while Kelly teamed with Jonathan for a vintage remix design concept. Sophisticated Woman recently caught up with these designing women to talk about their behindthe-scenes experiences with two of the most popular siblings in home improvement and design programming.

Sophisticated Woman | January 2017

Sara: They were very involved in the design and construction of the homes. The time Drew took with the construction details of the project was exceptional. Although he is better known for his real estate experience, he is well versed in construction as well. He identified potential problems and addressed them before they could become bigger problems. As a designer, I appreciated that diligence. What was the biggest challenge working on the show? Kelly: In many ways, the project was similar to other design projects. Working with Jonathan was like working with a client— we’d discuss floor plans, goals and vision and then I’d come back with recommendations on how to bring that vision to life. The biggest challenge was the compressed time frame. Everything was meticulously planned and choreographed. There was no time for delay. Sarah: The timeline was definitely the most difficult part. We ordered most pieces in advance and kept them in a warehouse in Kenner. Once a particular piece was to be installed, there was no time to waste. It was like a freight train. We worked seven days a week, often late into the night putting things in order. Were you tempted to peek at the other’s design for additional inspiration? Kelly: Both Jonathan and Drew had clear visions for what they wanted in their spaces. We stayed true to our design themes, and the result is that we ended up with two very

Sophisticated Woman | January 2017

JONATHAN & KELLY

What was it like meeting the brothers? Kelly: One of the things that struck me is how genuine and down to earth they are. They are just like they appear on camera. They were generous with their time, not just with us and the rest of the crew, but also with their fans. If we were in public and someone asked to take their picture, they were happy to oblige.

DREW & SARAH

distinct homes. That is what makes the show so interesting. Sarah and I have similar design aesthetics, and yet our interpretation for each space was different. Sarah: I tend to do more sleek, urban loft design, so the rustic look was a little bit out of my comfort zone. I was able to draw from Drew’s vision and take pieces from the home and reuse them in new and creative ways. One of my favorite projects was the canopy we made from some of the home’s original wood floors. Does the show portray the renovation process accurately? Kelly: It has been fun watching the different episodes after living through them just a few months ago. Everything has been true to the process. The only thing that was a bit different was the way we looked on filming days. The producers would give us a heads up to be dressed nicely and wear makeup for days we would be on camera. Sometimes the crew wouldn’t even recognize us! We definitely don’t wear heels to a construction site. Sarah: What I loved most, is that the show wasn’t just about the renovations, it was about the love that Drew and Jonathan have for the city. Whenever possible, they used local tradespeople and relied on them for their expertise. They incorporated local works of art; restored architectural features like pocket doors and fireplaces; and interjected a multi-cultural vibe that defines the modern-day neighborhood. They wanted the homes to take on aspects of New Orleans—both in design and in function. Team Drew or Team Jonathan? Kelly: Definitely Team Jonathan. I had a wonderful experience working with him and am proud of what we accomplished. Sarah: I’m on Team Drew all the way. Both Kelly and I said we’d love the opportunity to do it again, but we’d both probably insist on working with the same brothers we worked with for this project.

Sophisticated Woman | January 2017

social

Sophisticated

‹ Healthy Community Kickoff

was held by the Muscular Dystrophy Association, Abita Fresh, Walgreens and True Body Nutrition at the Aint’t Life Grand Corporate Headquarters. Highlighting the growing Northshore farm-to-table movement, the event offered healthy tastings, tips from local health and wellness experts, and flu shots by Walgreen’s.

‹ 8th Annual Christmas Celebration

The 8th Annual Christmas celebration at TerraBella celebrated the magic of Christmas with local musical entertainment, letter writing for Santa, and a special visit from Santa Claus himself!

#NORTHSHORE #GUESSWHOISAW

Sophisticated Woman | January 2017

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Celebration of Philanthropy

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The Greater New Orleans Foundation, in partnership with the Association of Fundraising Professionals Greater Northshore Chapter, hosted a Celebration of Philanthropy on “Giving Tuesday,” November 29, at Christwood Retirement Community. Awards were presented to some of the Northshore’s dedicated philanthropists: Sue and Alan Zaunbrecher (Legacy Community Philanthropists), Rain CII (New Generation Community Philanthropist), and Greg Pellegrini and Allyson Sanderson (Outstanding Volunteers).

Sophisticated Woman | January 2017

January CALENDAR 1 – 28

Technology Today: The Artwork of Jason Koke. Tuesdays—Fridays 10 a.m. – 4 p.m., Saturdays 11 a.m. – 4 p.m., free, St. Tammany Art Association, 320 N. Columbia St., Covington, 985-892-8650, sttammanyartassociation.org.

1 – 31

Stitches in Time. Discover a bit of history about traditional quilt making patterns as part of the Louisiana Barn Quilt Trail. Special tours offered Tuesdays – Saturdays, Otis House at Fairview-Riverside State Park, 119 Fairview Dr., Madisonville, 985-792-4652.

King’s Day, the First Day of Carnival. King Cakes will be available at Nonna Randazzo’s Bakery, nonnarandazzo.com.

St. Peter Catholic Church Festival of Life. Family festival featuring dinner, musical entertainment by the Pfister Sisters, dancing and fun activities for kids. 5 – 9 p.m., tickets: advance $3 children/$7 teens & adults/$35 family, at door $5 children/$10 teen & adults/$40 family, St. Mary’s Hall, 123 E. 19th Ave., Covington, stpeterparish.com.

20 – 21

Shen Yun, a Classical Chinese Dance & Music Show. The New York Times says Shen Yun presents “5,000 years of Chinese music and dance in one night.” Every year Shen Yun presents over 400 shows all over the world. See for yourself why this performance is leaving millions in awe. For ticket information call 1-888-974-3698 or visit ShenYun.com/New-Orleans.

Louisiana Philharmonic Orchestra presents AnneMarie McDermott Plays Mozart. 7:30 p.m., tickets $20-55, First Baptist Church, 16333 LA-1085, Covington, lpomusic.org.

6 – 7

Comedy Night with Tee Ray Bergeron. 8 p.m., tickets $17.50, 18 or older, 30 by Ninety Theatre, 800 Lafayette St., Mandeville, 30byninety.com.

6 – 28

Cutting Edge Theater presents Book of Love: Back to the Chapel. This musical comedy is a fun trip down memory lane. Fridays & Saturdays 8 p.m. & 10 p.m., tickets $22.50-$30, 767 Robert Blvd., Slidell, 985-649-3727, cuttingedgetheater.com.

West St. Tammany Chamber of Commerce Installation and Awards Luncheon, 11:30 a.m. - 1:15 p.m., tickets $40 members/$50 non-members, Tchefuncta Country Club, 2 Country Club Blvd., Covington, 985892-3216, sttammanychamber.org.

Northlake Newcomers Club January Luncheon. Guest Speaker: Chef Holly Clegg, author of the Trim & Terrific cookbook series, doors open at 10:00 a.m., members $26, guests $29, Tchefuncta Country Club. 2 Pinecrest Dr., Covington, 803-730-7831, northlakenewcomers.com.

East St. Tammany Chamber of Commerce Starry, Starry Nights in the East. 7 p.m., Northshore Harbor Center, 100 Harbor Center Blvd., Slidell, estchamber.com. 40

Sophisticated Woman | January 2017

20 – 22

Christ Episcopal Church Second Annual Jazz in January. Concerts Friday & Saturday, 7:00 – 9:30 p.m., doors open at 6 p.m., tickets $40 per night or $50 at the door. Jazz masses Sunday, 9 a.m. and 11:30 a.m., free. To purchase concert tickets, call 985-892-3177 or visit https://christchurchcovington. com/site384.php. 120 S. New Hampshire St., Covington, at the entrance to Bogue Falaya Park.

20 – FEB 5

Slidell Little Theatre presents Avenue Q. Winner of the the Tony “Triple Crown” for Best Musical, Best Score and Best Book. Fridays & Saturdays 8 p.m., Sundays 2 p.m., tickets $25 adults/$15 youth, 2024 Nellie Dr., Slidell, 985-641-0324, slidelllittletheatre.org.

Aeolus String Quartet. Praised by the Baltimore Sun for combining “smoothly meshed technique with a sense of spontaneity and discovery.” 7:30 p.m., tickets $2-$40, Columbia Theatre for the Performing Arts, 220 E. Thomas St., Hammond, 985-543-4366, columbiatheatre.org.

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WEEKLY EVENTS EVERY 2ND & 4TH MONDAY

St. Tammany Outreach for the Prevention of Suicide SOS Survivors of Suicide Support Group meetings. 6:30 – 8 p.m., First Baptist Church, 1895 Hwy. 190, Mandeville, 985-237-5506, stops-la.org.

EVERY TUESDAY

Aerial Silks and Pole Fitness classes. Aerial Silks at 5:30 p.m., and Pole Fitness at 7:00 p.m., please call for pricing, X Fusion Family Arena, 1455 N. Collins Blvd., Covington, 504-495-6312.

EVERY WEDNESDAY

Covington Farmers Market. 10 a.m. – 2 p.m., Covington Trailhead, 419 N. New Hampshire St., covingtonfarmersmarket.org.

EVERY 3RD THURSDAY

Women of Infinite Possibilities. 10 a.m. – Noon, Grace Disciple Church, 975 US-190 Service Rd., Covington, 985-867-5234, womenofwip.org.

EVERY SATURDAY

Covington Farmers Market. 8 a.m.– Noon, 609 N. Columbia St. or side lawn of the Covington Police Dept., covingtonfarmersmarket.org. Hammond Farmers Market. 8 a.m. – Noon, corner of W. Thomas St. and S.W. Railroad Ave., downtown Hammond, 985-277-5680, dddhammond.com. Camellia City Market. 8 a.m. – Noon., 1808 Front St., Slidell, camelliacitymarket.org. Mandeville Trailhead Community Market. 9 a.m. – 1 p.m., Mandeville Trailhead Cultural Interpretive Center, 985-624-3147, mandevillemarket@gmail.com.

Experience a Divine Culture

EVERY 2ND SATURDAY

Madisonville Art Market. 10 a.m. – 4 p.m., Water St., Madisonville, 985-643-5340, madisonvilleartmarket.com.

EVERY 2ND & 4TH SATURDAY Folsom Village Market. 9 a.m. – 1 p.m., 13401 June St., 985-507-6496.

Jan 20-21, 2017 Mahalia Jackson Theater

Sophisticated Woman | January 2017