Sophisticated Woman Magazine June 2014

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Enterprising Man Ryan Miller Live Fit Smoothies

Creating an Outdoor Oasis www.sophisticatedwoman.com

Sophisticated Woman Magazine

Men in Business

MANDEVILLE CENTER FOR DENTAL EXCELLENCE Charles A. Schof, Jr. DDS

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Sophisticated Woman | June 2014

Ainsley Sherrie Custom Portrait Design

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ENTERPRISING MAN Healthy Lifestyle a Great Fit for Ryan Miller ............. 18

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MEN IN BUSINESS Photo by Steve Randon

Sophisticated Woman’s Dads ............................................6 Men in Business .....................................................................8 Serving Pets and People—Tchefuncte Animal Hospital .....................................................................................9

contents

Steve Randon....................................................................... 17

June 2014

HEALTH AND FITNESS

On the Cover

Healthy Skin Above All Else—Eric N. Tabor, M.D. ... 11

C’Mon Man! .............................................................................8 Obesity ................................................................................... 10

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Men in Business ................................... 8 Creating an Outdoor Oasis ................ 21

BEAUTY AND LIFESTYLE Father’s Roles ...................................................................... 12 Recipe: Pinchos de Gambas ........................................... 16 Creating an Outdoor Oasis ............................................. 21

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Gardening: Summer Doesn’t Have to Bug You ....... 24

LEGAL Section 529 Plans Part Two............................................. 20

COMMUNITY Behind the Scenes ................................................................4

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Associate Publisher’s Note .................................................5 We Have it All in Slidell! ................................................... 26 June Events........................................................................... 29 Covington Heritage Foundation................................... 32 Hurricane Season Preparations ..................................... 32 Get Involved in Ponchatoula.......................................... 32 Around Town ...................................................................... 33 It’s EXPO Time ...................................................................... 34 Storm Ready ......................................................................... 34

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Listen to Sarah Cottrell of Sophisticated Woman Magazine on

“Awake on the Lake with Charles” On the first Wednesday of the month

June 4 & July 2 8:15 a.m.

The Lake

94.7

Charles Dowdy

Behind the Scenes

Getting our June Enterprising Man to slow down from working his two Live Fit Smoothie locations was no easy task. Our cover photographer, Steve Randon, along with the Sophisticated Woman Magazine staff, had the pleasure of watching Ryan Miller doing what he loves— making delicious green tea smoothies and showing us some athletic moves on the rings. Following the photo shoot, Ryan walked next door to CrossFit Mandeville for his complete workout.

Publisher Joanne Gallinghouse Associate Publisher Sarah Cottrell Editor Anna Grundmann Art Director Dianne Waller Graphic Designer/Staff Photographer Claire Thomas Web Master Julie Lodato O’Day Senior Account Executive Gwen Anderson Account Executives Anna Grundmann, Amy Palmer Distribution/Circulation Manager Katherine Nelson Contributing Writers Anna Ribbeck, Dr. Mary Speed, Jill Willie, Dawn Sharpe-Brackett, Pemmie Sheasby Contributing Photographers Steve Randon Production Gallinghouse Marketing + Creative

About the cover: Cover Photography: Steve Randon Photography, SteveRandon.com.

409 W. 21st Avenue, Covington, LA 70433 Phone: 985-893-7350, Fax: 985-893-7686 e-mail: editor@sophisticatedwoman.com SophisticatedWoman.com

contributors

© 2014. All rights reserved. No part of this publication may be reproduced without permission of the publisher. Views expressed are not necessarily shared by the publisher or staff of this publication. Please mail comments or submit articles and photographs for Around Town to the above address. If you wish to be mailed a one year subscription, please send your name and address with $15 for handling.

Sophisticated Woman | June 2014

DISTRIBUTION—Your advertisement reaches approximately 75,000*

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Distribution is guaranteed by direct mail plus supplemental pick-up locations.

Dr. Mary Speed is a Licensed Professional Counselor and Therapist. She is a mother of two and is devoted to working with at-risk youth, counseling individuals and families, writing and teaching life lessons.

Dawn Sharpe-Brackett, I.O.M., is the CEO for the East St. Tammany Chamber of Commerce. She is a native of Slidell, married to Captain Troy Brackett and has three children.

Anna Ribbeck is a certified Louisiana Master Gardener with roots in Mandeville. Anna has been a contributing writer with Sophisticated Woman for more than a decade.

Our upscale mailing list includes the most sought after customers in Abita Springs, Covington, Folsom, Hammond, Lacombe, Madisonville, Mandeville, Ponchatoula, Robert and Slidell. Why waste your advertising dollar on “throw away” publications when you could be advertising in Sophisticated Woman Magazine for pennies per mailbox? Call us today. You’ll be surprised at how affordable it is to advertise with the best. *Figures based on 2.5 readers per issue.

NOTE

І associate publisher

I WAS BLESSED growing up with a dad that was always around. He ran a boys boarding school so he was always home when I wasn’t in school. I even got to see him at school, not that I liked that—as a teenager the last thing I wanted was to have my dad at school with me.

In the long summer holidays after the last boarder had left, we would all pile into our VW bus and take off for France, where we would explore a wine region. As children, we were not interested in those damp caves and barrels of wine; it is only now I truly appreciate all the things he taught us and all the unique memories our family shared.

We would set up camp somewhere. In the mornings as young children (I was 6 on our first trip) my sister, Elaine and I would be sent to the boulangerie to buy croissants with the line of French that our parents taught us ‘douze croissants s’il vous plait’ (12 croissants please) we would repeat it all the way so that we wouldn’t forget it. Midway through the trip, we would stay in a house or apartment because my mum needed a break from camping.

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Sophisticated Woman | June 2014

Thank you, Dad, for all the wonderful times we spend together and Happy Father’s Day. In this issue in honor of Father’s Day we meet our Enterprising Man, Ryan Miller, who has made his passion into his business, Live Fit Smoothies. ,

Trust a Gifted Nurse

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community І

FATHER’S DAY

The Staff of Sophisticated Woman Magazine Share Stories of Their Dad’s Work

Joanne Gallinghouse’s father Ed Jemison: Dad was a self-proclaimed “genius architect.”

At least, that’s what he taught me to tell people from when I first began to talk! We were both so proud of the office building Dad designed for us.

The Title Source OF LOUISIANA

Sarah Cottrell’s father Colin Barrett: My dad ran a boarding school and was head of the math department. Other than his family, his greatest accomplishment was that at 62 he moved to the Iringa Region of Tanzania, Africa and taught high school.

Anna Grundmann’s father Van Grundmann: My dad always taught me to work hard, do what you love and put family first. When I was little, my dad would travel during the week but he never missed a birthday, dance recital or soccer game.

Gwen Anderson’s father William ‘Bill’ Schank: My dad had very strong work ethics throughout his career as a Supervisor for Jefferson Parish Water Department. He believed in the benefit and importance of hard work with his job and family. Our entire family misses him dearly.

Amy Palmer’s father Chuck Perilloux: While growing up, my dad worked as a LineMan for LP&L Power Company. As I grew up, he would occasionally take us up in the BIG bucket of his Cherry Picker. It is one of my favorite memories of my childhood! Love you Dad! Come Home Soon!

Jill Willie’s father Judge Manuel ‘Manny’ Fernandez: My dad taught me the importance of public service. Elected to the state House of Representatives when I was six-years-old, he finished his career as a district court judge.

This will be my first Father’s Day without him.

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Dianne Waller’s father Dr. Edward Fletcher: My dad spends a lot of time in his car driving to rural areas for housecalls as a medical director for hospice. He is a compassionate physician and father, who worked long hours when I was young but made time to take me ice skating in central park.

3441 E Causeway Approach Suite C• (985)727-1887 www.aboutfaceco.com

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Claire Thomas’s father Gerald Joseph Daigle: My father worked for Public Service in New Orleans installing water meters. During the holidays we would go look at the Christmas lights out at the Lakefront. As we drove along he would point out all the fancy houses where he had installed a meter.

Visit us Wednesday through Sunday from 5 p.m.

Katherine Nelson’s father Michael Nelson: Dad has worked for Pepsi since 1998. My favorite work memory with him was when he took me to the plant to see the 18 wheeler trucks and to tour the warehouse. I always felt proud when I saw him driving on the streets of Slidell.

Silver Slipper Casino 1-866-SLIPPER • www.silverslipper-ms.com 5000 South Beach Blvd., Bay St. Louis, MS 39520

Sophisticated Woman | June 2014

Blue Bayou is truly a one-of-a-kind waterfront dining experience.

Enjoy mouth-watering prime steaks or a variety of local seafood specialties while overlooking the sparkling Gulf of Mexico.

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Men in Business

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Sophisticated Woman | June 2014

Covington • 2033 N. Hwy. 190 • 985-893-1488

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Tues–Sat: 7am–7 pm, Sun: 7 am–2 pm Lunch served daily 11 am–2 pm Mandeville • 22022 Marshall Road • 985-898-2444 Tues–Fri: 7am–6 pm, Sat–Sun: 7 am–2 pm

Sophisticated Woman Magazine is known for highlighting the Enterprising Women of the Northshore.

However, June is the one month of the year that we feature an Enterprising Man on our cover and spotlight several of the outstanding men in our community. It is also when we give a multitude of thanks to all the men who are called Dad.

health І

AGE-DEFYING MEN

1/3 Vertical Bleed

Trim Size 3.22 x 10.75” C’mon Man! 3.50 x 11” Bleed Size

“THEY CALL US baby2.47” boomers, but the (live area) x 10” baby face is gone. The lines upon the brow 1/3 came Vertical Non-Bleed somehow much too early on.” I wrote these song lyrics in 1993, 2.43” x 8.875” so you can imagine how many more lines on my face have appeared since then! As a man, the concept of vanity has been difficult to own, but finally, as my lines grew deeper and more numerous (leading to frequent comments about my looking tired or over-worked or under-slept), I relented. Under the guise of “trying a new product on myself so I can better tell patients what to expect,” I injected a facial filler to replace the lost volume, which caused my laxity and wrinkles. After seeing so many patients love their “Botox brow lifts,” I then injected just a tiny droplet under each of my brows.

What was the effect? My hollowed cheeks became full, more youthful cheeks immediately. These tired-looking eyes with upper lids resting on lashes were open, alert eyes that actually made me feel more awake and energetic. The disappearing chin with “marionette lines” extending downward from the corners of my mouth became a distinctly contoured jaw line and chin. In other words, I went from tired and aging to a more rested and youthful look in just a matter of minutes.

I went from tired and aging to a more rested and youthful look …

So for the aging yet still competitive guy who can spend 20 minutes to take years off his face and desires to look more like he feels, do what I did…and still do. Try agedefying injectable treatments. Do you really think Hollywood’s attractive leading men stay naturally young and strikingly chiseled as the years go by? C’mon, Man!

Dr. Robert Benson is a board-certified dermatologist and experienced cosmetic surgeon with dermatology offices in Ponchatoula (985-370-7546) and Covington (985-898-7999). QnA Cosmetic Surgery (985-370-0662) provides advanced laser and cosmetic treatments performed by Dr. Benson.

Call or visit BensonDerm.com.

TCHEFUNCTE ANIMAL HOSPITAL

І men in buisness

Serving Pets and People— Tchefuncte Animal Hospital WRITTEN BY ANNA GRUNDMANN

more space to provide services to clients and increases the size of their boarding and grooming facilities, surgery facility and treatment rooms.

“We have full-time kennel staff in our play area who stay with the dogs and let them out at least six times per day,” says Dr. Ferrara, “Also, now our cat condos are located in the center of our hospital, far away from the dogs and the barking, which allows for a more comfortable environment. We also offer day-boarding for dogs and cats; this is nice if you do not want your pet to be alone all day and helps them develop a positive relationship with the office and techs so your pet won’t be as fearful of the vet.”

Dr. Moores prides himself on providing quality modern veterinary care for all furry family members. One such modern treatment is Companion Laser Therapy. “Laser therapy provides a non-invasive, pain-free, surgery-free and drug-free procedure that is used to treat a variety of conditions and can be performed in conjunction with existing treatment protocols,” says Dr. Moores.

“Laser therapy, which is often used by professional athletes, stimulates the body to heal from within. It’s great for pets with arthritis or to speed post-surgery healing,” Dr. Ferrara explains. “The pets relax and any

ABOVE LEFT L-R: Drs. David Moores, Laura Ferrara and Mark Mikelonis in front of their practice at the Tchefuncte Animal Hospital in Madisonville. ABOVE TOP: Their new building is located directly across from Lake Castle School in Madisonville. ABOVE CENTER: These dog runs allow for expanded space for the canine boarders. ABOVE: The vets saved Shadow from euthanization over 5 years ago and she has resided at the office ever since. anxiety that they feel prior to the treatment dissipates as they feel the warmth of the light and the almost immediate pain relief.”

“Our motto is ‘serving pets and people,’” says Dr. Moores. “Hopefully our pets will leave happy and healthy and our clients will leave feeling informed, empowered and taken care of just as well as their pets have been.”

Tchefuncte Animal Hospital was voted the Northshore’s Best in 2008 and is located at 216 Highway 21 in Madisonville near the Highway 1077 intersection across from Lake Castle School.

For more information, you can visit tchefuncteanimalhospital.com or call 985-845-7484.

Sophisticated Woman | June 2014

AS A COVINGTON NATIVE, Dr. David Moores knew when he graduated from the Louisiana State University School of Veterinary Medicine in 2003 that he wanted to practice here on the Northshore. He established the Tchefuncte Animal Hospital in Madisonville in 2008, offering contemporary veterinary medicine, surgery and dentistry with the goal of pet wellness, but also keeping in mind compassionate service for the people who care for their pets.

Dr. Laura Ferrara, a classmate of David’s at LSU Vet School, joined the Tchefuncte Animal Hospital team in 2010. A Baton Rouge native, she began practicing small animal medicine and surgery on the Northshore after graduation. Dr. Mark Mikelonis, another LSU Vet School graduate, rounds out the team with over 26 years of veterinary experience and a passion for orthopedic surgery.

Since its inception, Tchefuncte Animal Hospital’s goal has been “to assemble a team committed to providing exceptional client service and veterinary health care,” says Dr. Moores. “We strive to continue to offer our world-class service in a stateof-the-art veterinary facility, which is why we recently moved into a new building on Highway 21 almost directly across the street from our original location.” This move offers

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health І

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Obesity

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To control costs, your insurer negotiates with imaging providers on your behalf for a “contracted rate.” However, this rate is not the same for all providers and the contracted rates can be higher for hospitals than independently-owned outpatient imaging centers such as DIS. CONTRACTED RATES MATTER! If you have not met your deductible for 2014 or if your plan requires coinsurance, then all or part of your charges for your imaging exam will be YOUR RESPONSIBILTY. It’s important to educate yourself. Ask the hospital what you can expect to pay.

Then, call DIS to find out how much you can save. Like many of our patients, we think you’ll be pleasantly surprised.

DIS does not compromise quality for cost. Why pay more for an exam?

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Dr. David Tran is a board-certified Internist who provides treatment 01 1 2-20 and preventative care in outpatient and inpatient settings. His office is located at 121 Lakeview Circle, Suite A, Covington, 985-400-LIVE(5483).

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Dizziness

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OBESITY IS a condition in which a person has a lot of excess body fat. A formula called Body Mass Index (BMI) is used to calculate its severity based upon weight in kilogram divided by height in meter squared. A BMI between 25–29.9 kg/m2 is considered overweight, whereas a BMI greater than 30 is considered obese, and a BMI greater than or equal to 40 is considered super obese.

Risk factors for developing obesity include 1/3 Square one’s mother’s habits during 5.05” x 4.35”pregnancy; formula fed infants; habits and weight gain during childhood; sleeping too little; certain medications and hormonal conditions.

Health complications associated with obesity include development of diabetes, high blood pressure and cholesterol, heart attacks, sleep apnea, stroke, asthma, cancer, and shortened lifespan.

Therapy modalities to assist with weight loss include diet and exercise. There are no single diet programs that are better than others. Instead, the focus should be on regular meal times and smaller meal portions, not skipping meals, stopping smoking and limiting alcohol. Regular Physical activity is needed for long-term maintenance of a lower body weight.

Drug therapy is warranted to reduce weight for a BMI greater than 30 or when a BMI 27–29.9 occurs with comorbidities such as diabetes, sleep apnea or joint disease.

Bariatric surgery for drastic weight loss is warranted when a BMI is equal to or greater than 40 kg/m2 after one has failed previous nonsurgical weight loss attempts and has an acceptable risk for 1/3 surgery.

Square Please contact 5.05” your friendly x 4.35”healthcare provider should you have any further questions on this matter.

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Sophisticated Woman | June 2014

Experts with answers & options for… 

OBESITY

ERIC N. TABOR, M.D.

Healthy Skin Above All Else— Eric N. Tabor, M.D. FOR OVER 16 YEARS, Dr. Eric N. Tabor and his practice, Northshore Dermatology, have been providing the Northshore with medical, surgical and cosmetic dermatology needs.

Dr. Tabor takes the time to expertly develop and research the latest techniques and

technologies to best promote the overall wellbeing of his patients. “I believe in the importance of healthy skin above all else. That is why I perform each and every skin cancer surgery personally,” says Dr. Tabor. The entire team at Northshore Dermatology follows Dr. Tabor’s lead and encourages all of their patients to evaluate themselves regularly and immediately seek professional advice if you notice changes in your skin.

Dr. Tabor graduated from the University of California at Berkeley and then went on to Medical School at the George Washington University in Washington, D.C., where he graduated with honors. He then interned in general surgery at the University of California, Los Angeles where his training included Neurosurgery and followed that with three years of Dermatology, Dermatologic Surgery and Cosmetic Surgery training in New Orleans, Louisiana.

Dr. Tabor believes that outward beauty is also important to one’s overall sense of well-being and sense of self-assuredness. “Feeling good about how you look can have a dramatic impact on how you

І men in business

approach your daily life. That is why I have carefully selected each and every product we use.” Every day at Northshore Dermatology, the team of experts incorporates the latest state of the art procedures to make their patient’s treatments more effective and more comfortable. He explains, “We use products like Voluma™, Juvederm® Ultra Plus XC and Sculptra®, which all contain lidocaine and are designed to make the injection more comfortable and eliminate the need for topical numbing creams and dental blocks.”

Dr. Tabor treats each patient as his number one priority. “Your skin is your body’s first line or defense,” says Dr. Tabor, “therefore, maintaining true health of the skin is vital to us all, because without it, we just couldn’t survive.”

Northshore Dermatology has three skin care and laser centers on the Northshore in Slidell (2780 E. Gause Blvd.), Madisonville (393 Hwy 21, Suite 550), and Picayune (6353 N. Hwy 11).

For more information, you can visit their website, northshorderm.com.

Now available at Northshore Dermatology / Dr. Eric Tabor CALL TODAY !

SPECIAL SUMMER PRICING!

Call to schedule your complimentary consultation. Appointments available in Slidell and Madisonville.

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Sophisticated Woman | June 2014

(985) 641-5198

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lifestyle І

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Father’s Roles WRITTEN BY DR. MARY W. SPEED

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Celebrating our 40 year anniversary!

WHAT DO FATHERS DO for children?

Father seems to be inherently an action word. Dads do.

PROVIDE: Children look to Dad for the roll. Dad, can you bring me to my friend’s house? Dad, can I borrow the car? Dad, when you get your new car can I buy your old car? Dad, I want to buy a new car; can you buy your old car back?

PROTECT: Daddy, I’m sleepy; pick me up and carry me. Daddy, open the water bottle for me.

Daddy, I heard a noise, go outside and see for me. Daddy, I had a bad dream…

According to the Journal of Family Psychology, children who have positive relationships with their father are better readers and grow up to live above the national socioeconomic norm.

Father seems to be inherently an action word.

Dr. Edward Brown, Jr Dr. Edward Brown III Dr. Jessica B. Ulmer

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Sophisticated Woman | June 2014

Call For Your Complimentary Consultation Today

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2885 Highway 190 Mandeville 985-626-8297 www.brownfamilyortho.com

1/3awesome Square Fathers carry the responsibil5.05” x 4.35” ity of bearing these roles, and they do so with pride. When their children exceed, they stand aside, chests broadened, with tearbrimmed eyes, exclaiming, “He did it! She made it!”

These golden men seem to reflect only on the good successes of their children, forgetting their own efforts to promote their children’s security and safety. Dads negate their own roles so often, we may forget them; let’s promote them. Don’t forget your dad this Father’s Day, June 15.

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Within every one of us is the power to heal. it’s called marrow, and thousands of patients could potentially be saved by a marrow transplant.

Join the be the match ® marrow registry and fight for those with life-threatening diseases

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VEIN CARE Is ALL WE DO! Dr. Juleff and his staff are fully committed to providing modern vein care in a friendly and relaxed atmosphere.

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ARE YOU SUFFERING FROM ADULT OSTEOARTHRITIS? Participate in an approved Medical Research Study with PRP for shoulder, hip and knee osteoarthritis.

Dr. Darr is offering an approved Medical Research Study for adult patients.

You may qualify to participate if you : Have an indication of Osteoarthritis from degeneration or chronic injury.

Patients must be willing to comply with treatment plan and periodic interviews.

Sophisticated Woman | June 2014

Suffer from joint, knee, shoulder and/or hip pain.

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Experience the Difference Face • Breast • Body • Skincare

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Only Memory Care Exclusive Community in Mandeville is Opening this September

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“Our brand new, state-of-the-art community is designed exclusively for Alzheimer’s and dementia residents. We designed the Schonberg program to reduce anxiety, while enriching our residents’ lives and enabling them to function at the highest possible level. Our specially trained team takes great pride in ensuring that no matter what level of care our residents need, they feel comfortable, secure and cared for every day.”

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Pinchos de Gambas WRITTEN BY PEMMIE SHEASBY OF OIL & VINEGAR

I AM ALWAYS experimenting with new ways to cook and serve my favorite dishes. My Himalayan Pink Salt Slab provides a natural cook top and serving platter in one, additionally my recipes now receive the benefits of natural, pure salt with no chemicals or additives. The salt plate is as versatile as it is easy to use. Cure, bake, sauté, grill or chill—there are a myriad of options as well as numerous recipes. Here is one of my favorites for the summer. Sounds complicated, but Pinchos de gambas is not only easy, but delicious!

Pinchos are simply tapas on skewers and Gambas are shrimp.

Pinchos de Gambas—A Shrimp Appetizer Ingredients: Serves 4 12 jumbo raw shrimp, shelled and deveined 1 cup of white wine 1/8 cup of extra virgin olive oil 1 1/2 tablespoons minced fresh garlic 1/4 teaspoon thyme 1/4 teaspoon parsley 1/4 teaspoon oregano 1/2 teaspoon freshly ground black pepper 1/2 teaspoon smoked paprika 3 green onions 1 pink grapefruit halved (cut about 12 small

wedges for skewers) 1 avocado halved 4 skewers – approximately 8 inches in length Directions: Combine the wine, oil, thyme, parsley, oregano, and shrimp in a bowl and toss well. Short on time? Use a Saveurade Frejus instead. Cover the bowl and marinate in the refrigerator until ready to use, but no more than 4 hours. When ready to cook, allow shrimp to come to room temperature. Drain the marinade from ingredients and set the liquid aside. Thread each skewer with 3 to 4 shrimp and grapefruit wedges alternating between each piece of seafood. Brush with the remaining liquid. Sprinkle the black pepper and paprika on each skewer. Brush the green onions, grapefruit and avocado with extra virgin olive oil just before grilling.

Heat the salt plate on the BBQ grill according to directions. When the barbecue and the salt plate are hot, grill the shrimp for five to six minutes. Once the shrimp loses its translucent appearance it is ready to eat and can be served with the grilled avocado and grapefruit. Make a spritzer with the remaining wine, sit down and enjoy!

RANDON

І men in business

Steve Randon

Summer Camps

Wild Science Experiments Fitness, Food & Fun

(985) 727-5553

www.Culinarykidsns.com 3441 East Causeway Appr., Ste. G

12-2013

• Birthday Parties • Cooking Classes for Kids, Adults & Families • Parent’s Night Out • Mommy & Me

Sophisticated Woman | June 2014

STEVE RANDON grew up with a camera in his hands. He learned how to develop black and white film when he was only 12 years old, and was obsessed with photography, cameras and the technology that surrounds it. In 1983, he followed in the footsteps of both his father, Sonny, and his grandfather before him in becoming a professional photographer for the third generation.

Over the past 30 years, Steve has continued to evolve and rise above his highest standards for himself. He constantly provides in-depth, custom photography for all occasions and specializes in wedding photography in the New Orleans area. His new favorite wedding photography trend is the “first sight.” “Traditionally, the bride does not want the groom to see her before the ceremony,” Steve explains, “but the first sight allows the expressions and emotions of this very intimate moment to be captured and saved.”

“Bridal and wedding photography is where my true creative passion lies,” says Steve, and you can tell this from his work. Whether he is capturing stunning bridal portraits or a sweet, fleeting instant in the midst of a busy wedding reception, Steve naturally and beautifully captures every touching moment of the events he photographs.

For more information on Steve Randon Photography you can visit his website at steverandon.com, or email him at steve@steverandon.com.

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17

Healthy Lifestyle a Great Fit for Ryan Miller WRITTEN BY JILL WILLIE PHOTOS BY STEVE RANDON

With a focus on fresh fruits and vegetables, Live Fit offers clean-eating options to people with a variety of health and fitness goals.

RYAN MILLER is a firm believer in the power of visualization.

Whether it stems from his background in the visual arts or from his goal-oriented nature, Ryan has used this technique to accomplish personal and professional milestones.

Less than 18 months ago, Ryan detailed the dream of owning his own smoothie company. Not only did he create a business plan with specific benchmarks and deadlines, Ryan even overlaid an image of his logo onto a photo of a building façade so he could literally envision what a Live Fit store would look like.

As a native of Mandeville (Ryan graduated from Fontainebleau High School in 2000), Ryan feels a kinship with the area and understands the importance of supporting the community. His dreams are being realized according to plan with a relocated site along Highway 59 that features a drive-through window and a second location on Highway 22 near his business partner, Robert Cole’s, successful company, CrossFit Mandeville.

“I’ve always lived a healthy lifestyle. I enjoyed going to the gym, cooking and eating well. But I really didn’t think I’d make a career out of it,” Ryan said. “After working in the graphic design and construction industries, I began looking for a business opportunity that would fuel my passion.

I inevitably returned to health and fitness.”

Ryan explained that he noticed the lack of nutritious, on-the-go dining options while he was working in construction. He was always looking for two things: a gym to exercise and a healthy place to eat. “I figured if I wanted these things, other people wanted them too. I knew I could fill a niche in our community and provide a service that would help people,” he said.

Three months after Ryan completed his business plan, he opened his first Live Fit location. With a focus on fresh fruits and vegetables, Live Fit offers clean-eating options to people with a variety of health and fitness goals. With no added sugar, no preservatives, syrups or purees, Live Fit smoothies can be used as a low calorie, nutritional meal replacement or as a high protein supplement for people who are interested in weight training. Gina Groh of Made 2 Matche Boutique, one of Live Fit’s biggest fans, loves that there are options for people who are lactose intolerant. “I can’t get enough of the non-dairy Green Apple Spinach Smoothie!” she raves. Live Fit carries Ponchatoula strawberries when in season, along with locally produced honey.

Additional vitamins and supplements can be added to the smoothies depending on a customer’s goals. Live Fit staff members have been trained to assist customers with choosing the right enhancements. Sandwich wraps, salads and snacks are also available.

ABOVE: Ryan stays fit by creating healthy eating habits as well as exercising regularly.

ABOVE RIGHT: Samantha and Rhett Owens, Ryan’s niece and nephew, sip on a Sunblast Smoothie on a warm spring day. RIGHT: Ryan adds strawberries to the blender to make one of Live Fit’s signature nutritious smoothies.

Ryan also occasionally offers homemade lunch specials. He joked that while he likes to cook—he really loves to eat. “When I cook, I can control the ingredients I use. I can adapt recipes and make sure what I eat tastes good while also being good for me,” he said. “One of my favorites is a take on spaghetti and meatballs. I use spaghetti squash instead of pasta and turkey instead of ground beef.”

“Our goal is to show people that they can enjoy eating well and being fit. There is no need to sacrifice taste or enjoyment,” Ryan said. “We’re about so much more than smoothies. We try to give people the tools and the support to live a healthy lifestyle. ‘Live Fit’ is our philosophy.”

“We’ve had some customers who have never eaten healthy before but who want to make a change in their lives. We understand this can be daunting, but once people begin fueling their bodies with nutritious foods, it is so much easier to stay on track. Junk food begins to lose its appeal,” he said.

Ryan noted that food companies and restaurants often make it difficult for people who are trying to make better choices for their wellness. Nutritional labels are difficult to decipher and some can even be misleading. “I don’t think people realize how much added sugar there is in processed foods. Even products like corn syrup and agave, which are not considered ‘true sugars’ have the same effect as sugar on our bodies.”

In order to provide the healthiest options for its customers, Live Fit features ingredients like organic peanut butter, almond butter, Greek yogurt, coconut milk and 30-Calorie almond milk. There are a variety of proteins available including rice, soy, egg, pea, casein, hemp and whey. Live Fit also carries a full line of products as well to help maximize performance.

While Ryan wants to help educate customers on health and nutrition, he also understands that his customers are an important resource as well. Therefore, he has

created a dynamic where customers help and support one another. He tweaks smoothie recipes based on customer feedback and has added features that customers want. He’s added a juicing machine, which allows for a variety of fruit and vegetable juices, and also increased Live Fit’s offerings of Paleo diet and gluten free options.

“Live Fit is a community. We strive to provide what our customers want—high-quality, healthy products—in a friendly and supportive environment.” This is one of the reasons that Live Fit features its own goal board where customers can list their fitness goals and update their progress.

“I’ve found that once you write down what you want on paper and include a date to achieve it, you make it real. That’s the difference between having a wish and having a plan,” Ryan said. “It is what helped me make my own dream come true.”

Live Fit Smoothies is located in Mandeville at 3925 Hwy. 59 near Fountainebleau Junior High School (985-630-1157) and 4240 Hwy. 22 near CrossFit Mandeville and Style Encore (985-792-7733). For more information, you can visit their website, livefitsmoothies.com.

legal І

529 PLANS

Section 529 Plans. Part Two

WRITTEN BY RONDA M. GABB

І

THIS MONTH we address how to use 529 plans to remove large amounts of cash from your taxable estate. Mary and Bill, a married couple, have an estate valued at $12 million. For 2014, they can pass up to $10,680,000 ($5,340,000 each x 2) estate tax free to whomever they choose. However, their estate is “over” that amount by $1,320,000, therefore, their loved ones would be paying an estate tax bill of $528,000 (the maximum estate tax rate is 40%).

Bill and Mary want to leave their estate to their children and grandchildren. As part of the annual gift exclusion (AGE) amount, they can each make a gift every calendar year to whomever they choose of $14,000 (or $28,000 by a couple). If they wanted to fund a 529 plan for each of their eight grandchildren, they could gift in one year a total amount of $224,000 ($28,000 x 8). If they wanted to move even more cash from their estate, the IRS allows a one-time gift equal to the full 5 years of the AGE ($28,000 x 5 = $140,000) to a 529 plan. If they wanted to fund this gift to the maximum amount allowed, they could literally move $1,120,000 at one time ($140,000 per grandchild x 8). The entire $1,120,000 is now growing

І

І

tax-deferred and can be removed tax-free by the beneficiary to pay for higher education. Because the gift is in excess of the single year AGE they must file an IRS Form 709 (gift tax return) but as long as they survive the fiveyear term, the entire gift is removed from their taxable estate under AGE rules.

Assuming they survive for 5 years, they have now reduced their taxable estate by $1,120,000 (and all growth on those funds). The estate tax exemption amount increases every year for inflation (for a married couple it increased by $180,000 from 2013 to 2014), so it is very likely their entire estate value will be below the estate tax threshold. This strategy has now saved their loved ones at least $528,000 in estate taxes! And recall from last month, if Bill and Mary decide they need any, or all, of these funds back, it is still theirs to take back.

Ronda M. Gabb & Associates LLC, “A Louisiana Estate Planning & Elder Law Practice.” She is a member of the American Academy of Estate Planning Attorneys, the National Academy of Elder Law Attorneys and is a Board Certified Estate Planning and Administration Specialist certified by the Louisiana Board of Legal Specialization. Her office is located at 40 Louis Prima Drive in Covington.

Call 985-892-0942 or visit her on the web at www.RondaMGabb.com.

І

І

Sophisticated Woman | June 2014

father’s SHOPPING GUIDE SHOPPING day giftGUIDE guidefather’s SHOPPING GUIDE day giftGUIDE guidefather’s HOPPING GUIDE day father’s day gift guide father’s SHOPPING

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DADS NEED to be pampered too. Give him the gift of a massage for an unforgettable experience he’ll appreciate.

Azure Salon & Spa, 20140 N. Causeway Blvd., Mandeville, 985-237-1999, TheAzureSpa.com.

THIS WOOD AND PEWTER cheese tray and cutting board will make the perfect gift for dad or display for Father’s Day dinner.

Motif, 424 North Columbia Street, Covington, 985-809-8887.

THE PERFECT GIFT for dad.

Louisiana cypress custom made ice chest. Have it personalized for him. Available in single or double size. Mandeville Party Co., Northlake Shopping Center, 985-674-1605, mandevillepartycompany.com.

day gift guide

DADS LOVE TO COOK. If he is passionate about taste, he will love a special gift basket prepared just for him. Oil & Vinegar, 6111 Pinnacle Pkwy., Covington, 985-809-1693, louisiana.oilandvinegarusa.com.

editor’s picks

І

OUTDOOR OASIS

Creating an Outdoor Oasis!

If you revel in the summer weather, don’t confine yourself to an interior living space. Expand your horizons outdoors!

Creating a relaxing and comfortable outdoor oasis is simple.

❷

First of all, let Mother Nature do the work for you. Plant some jasmine at the base of an arbor to make a sweet smelling, beautiful entrance to your garden paradise.

There is no need for a deck or patio to create a tranquil, natural “room.” To really embrace the outdoors, just place your furniture on a grassy area of your yard and enjoy the feeling of the earth beneath your toes.

❶

Seating is key. Make sure you have a comfortable place to sit and enjoy your company, your meal and the great outdoors.

Lighting in your yard can be tricky if there are no outlets nearby. Candles, when used in a lantern, candelabra or tiki torch can set the mood for your evening as well as ward off mosquitoes and other bugs.

❶ Slicing fresh fruit like lemons to put in your water or tea is a refreshing and eye catching display for your guests.

❷ Hang a candlelit lantern from a low hanging branch or arbor to create a natural ambiance in the evening.

❸ A large tray makes an interesting presentation for appetizers or desserts and allows your guests to pass them with ease.

❹ Set your table with beautiful china and glassware—fine dining does not have to be limited to the indoors!

❺ A candelabra like this one is a wonderful centerpiece as well as a source of light.

❻ Tie fresh herbs from your garden to accentuate a cheese tray and add aromatics to the dish.

❼ A well placed citronella candle inside of a large lantern will light the area and keep away bugs.

❽ Place colorful cushions with outdoor fabrics on a bench to create comfortable and stylish seating.

❾ It’s the little things that count—a chalkboard sign can change

Sophisticated Woman | June 2014

themes with every occasion.

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This outdoor oasis was styled by Johna Costa and all of the items pictured can be found in her store, Motif, located at 424 Columbia Street in Covington. For more information, please call 985-809-8887.

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Sophisticated Woman | June 2014

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home І GARDENING

Summer Doesn’t Have to Bug You WRITTEN BY ANNA RIBBECK

THE LEADING QUESTION of today’s gardener is “How do I control the insects that invade my garden?” Number one answer—keep your garden clean! This means removing all weeds and dead matter from the garden floor. A clean space will allow the plants to be seen from stem to stern. The gardener must be aware of the type of invader, so frequent observance of your plants will take care of this issue. A good hose spraying will help with the removal of almost any invader.

Add a biodegradable soap to the spray every two weeks and you are off to a good start.

Chewing or biting insects, such as beetles, caterpillars, cutworms, grasshoppers, leaf rollers and slugs can be controlled by spraying a pesticide on the plants they like to eat.

Check with your favorite nursery to find just the right one. Follow directions carefully so as not to poison the plant or other living

beings in your garden. Let the invaders chew themselves to the pearly gates!

Sucking insects do not eat plants—they merely suck the life out of them. Contact insecticides will take care of these destroyers by clogging their breathing pores or penetrating to their vital organs. These attackers include aphids, cyclamin mite, lace bug, leaf hopper, mealy bug, red spider, rust mite, scale, thrips and white fly.

While not an insect invasion, another garden attacker is the various types of fungal disease. These tend to be very common in our southern gardens. Examples of these are: brown rot, black spot (roses especially prone), leaf spot, mildew, mold and rust. Many of these will be caused by improper soil conditions or improper watering. There are fungicides to treat all of these; but a clean, properly drained and aerated garden will correct many.

It cannot be pointed out enough to read directions and talk to nursery experts when using any kind of poison in the garden.

Children and animals are at great risk when poisons are at hand. Oil sprays—even olive oil will help stop certain invaders—can still be applied til the end of May. After that it will be too hot and you may cook the plant you are trying to rescue. Try to use natural solutions whenever you can!

Find time to relax in your June garden before the heat really sets in. Some fresh picked mint—free of insects of course—will make a nice mint julip to enjoy as you kick back and observe the fruits of your last spring labor. Now you can be ready to say hello to summer with a pest free garden!

Happy Gardening!

Welcome To Our New Design Center Beautifully designed by owner & designer Billie Celine Comeaux.

Design Tips Color is powerful and is what sets the stage for your home. It has the ability to reduce tension, stimulate and motivate. Color can create warmth and harmony and can also be very calming and restful. To help inspire you to create a color pallet, look through magazines and take pictures of settings that are interesting to you. Your clothing choices can also help you determine what colors you are drawn to.

Choosing a neutral pallet anchors your space and gives you so much flexibility to add a punch of color.

Accessories provide the best opportunity for color or bling in your home decor! Using art, lamps, pillows, throws, table top pieces, rugs, and more can help you capture your style. American Factory Direct Furniture has a very qualified design staff to help you achieve your inspiration of style in your home.

Visit our new Celine

Design area at our

Mandeville showroom. It will take your breath away

PHOTOS BY TOM BALLANTINE

with its calming, elegance of color and design.

Billie Celine Comeaux

Our talented In-home designers can help you create the room of your dreams.

all about Price…all about Design

Mandeville Baton Rouge Long Beach (985) 871-0300 - Mon–Sat 10am–8pm, Sun 1–5pm www.afd-furniture.com

2013

Sophisticated Woman | June 2014

Make an appointment for your COMPLIMENTARY consultation.

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І

SLIDELL

Photo by St. Tammany Parish

community spotlight

Above: The newly renovated St. Tammany Fishing Pier is the perfect place to spend an afternoon outdoors. Opposite Top: Camp Salmen Nature Park offers beautiful walking trails in the lush Louisiana surroundings. Opposite Bottom Left: The East St. Tammany Chamber’s new home was once the historic Slidell Hotel Bar. Opposite Bottom Right: Stroll through Slidell’s Olde Towne shopping district.

We Have it All in Slidell!

Sophisticated Woman | June 2014

WRITTEN BY DAWN SHARPE-BRACKETT

26

IF YOU ARE shopping for new or old, looking for a local artist, trying to enjoy the natural Louisiana topography, hungry for local seafood, Texas steaks, Mexican cuisine, Chinese, Cuban or just good home cooking, we have it all in Slidell.

Our recent opening of the Fremaux Towne Center is a great addition to the I-10 corridor and it is still expanding. After Stirling Properties took over the development, in no time phase one was completed with a new list of businesses released for phase two. You can get a massage, a manicure, pick out an entire outfit and get a new set of golf clubs all in the same shopping center.

Right up Fremaux heading into Slidell you will run into the Main Street District with local antiques, consignment shops, great lunch and dinner from our local restaurants, a handmade candle and soap shop, and treats for you at a specialty chocolate shop or for your pets at a specialty shop just for your furry friends.

Slidell’s location among the bayous gives us an ideal opportunity to enjoy the special surroundings that Louisiana has to offer. You can head off on a thrilling swamp tour, simply marvel at the bayou in Heritage Park or take a nature hike on one of Camp Salmen’s walking trails on Bayou Liberty. You can even dine with a view at Palmettos on the Bayou’s deck overlooking Bayou Bonfouca or go fishing off the newly renovated St. Tammany fishing pier on Howze Beach Road.

On Front Street directly across from Train Depot, the East St. Tammany Chamber has a new home in the old Slidell Hotel Bar. After purchasing the building, major renovations were made on the 114 year old structure. The Chamber is located upstairs with a conference center available for workshops and seminars to support local businesses.

Charter Business has sponsored a virtual office for businesses needing extra space to meet with a client or have a special meeting. Expanding services provides additional business and community support.

Photo by St. Tammany Parish

Photo by East St. Tammany Chamber of Commerce

The first floor of the building is a Cultural Center. You can have coffee and a snack at Fleur De Beans CafĂŠ with free wifi while you admire local artists including Adam Sambola and several featured artists in the Main Street Marketplace. Local jewelry designers Tom and Cheryl Stiegler have also located

bAd NOLA in the Chamber building. In the back of the building is Pottery Studio KLH if you are interested in throwing some clay or just want to schedule a paint your own pottery session. The Chamber is excited to bring this historic building back to life as a community building. Watch the Chamber

website for events, each first Tuesday of the month there will be a special building event.

So we do have it all in Slidell. New developments and the refurbishing of old buildings make Slidell a special place to live, work, shop and dine. Hope to see you soon.

ponsors, S n o s a e S l a r year of ic Dear Cultu t s a t n a f r r anothe o f u hout o y it w k n a it o Th d couldn’t e W ! s t n e v e cultural you, k n a h T . t r o your supp Slidell f o y it C e h T

The City of Slidell and the Commission on the Arts extend a gracious thank you to our 2013-2014 Cultural Season Sponsors who have helped make the city’s cultural events and exhibitions possible.

Renaissance • $5,000 Sponsors:

Baroque • $2,500 Sponsor: CLECO Power | Expressionist • $1,500 Sponsors: Ronnie Kole Foundation • Van Geffen Wealth Strategies | Neoclassical • $1,000 Sponsors: Bargains Plus!/Postal Plus! • Lowry-

Sophisticated Woman | June 2014

Dunham, Case & Vivien Insurance Agency • The Slidell Independent | Impressionism • $500 Sponsors:

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4G Printing • Baskin Robbins/Coy and Donna Faucheux • Councilman Bill & Laura Borchert • Dr. Nathan Brown, Northlake Oral & Facial Surgery • Chateau Bleu • State Representative Greg Cromer • In Memory of Wayne Dunne • Northshore Harbor Center • Pontchartrain Investment Management • Rotary Club of Slidell Northshore • Signs Now • LA Public Service Commissioner Eric Skrmetta • Sunrise on Second Street • Terry Lynn’s Café • Vicky Magas Insurance Agency • Tanya Witchen, Re/Max Real Estate Partners These Olde Towne Slidell Main Street & Louisiana Cultural District events are supported by a grant from the Louisiana Division of the Arts as administered by the St. Tammany Commission on Cultural Affairs.

Cultural Season Sponsorships are now available. Please call Alex Carollo at (985) 646-4375 for more information.

JUNE EVENTS

Every Monday Weekly Square Dance with the Ozone Squares Square Dance Club. 8–10 P.M., Bogue Falaya Hall, 317 Jefferson Ave., Covington, 985-626-5407, ozonesquares.com.

Every 2nd & 4th Monday St. Tammany Outreach for the Prevention of Suicide SOS Survivors of Suicide Support Group meetings. 6:30–8 P.M., First Baptist Church, 1895 Hwy. 190, Mandeville, 985-237-5506, stops.org.

Mandeville Trailhead Community Market. 9 A.M.–1 P.M., Mandeville Trailhead Cultural Interpretive Center, 985-624-3147, mandevillemarket@gmail.com.

Every 2nd Saturday Madisonville Art Market. 10 A.M.–4 P.M., Water St., Madisonville, 985-643-5340, madisonvilleartmarket.com.

І community

June 1 Southern Hotel Anniversary Champagne Reception.

Take a tour, listen to live jazz music and enjoy a short film presentation on the history of the Southern Hotel. Tickets $30, 2–5 P.M., 428 E. Boston Street, Covington, 985-8715223, southernhotel.com.

Continued on page 30

We are pleased to present the 20th annual EXPO, the region’s premier business trade show! Thursday, June 19 | 3:00 - 7:00 pm at Lakeshore High School [ Hwy. 1088 just nortH of I-12 ]. As always, there will be FREE admission, door prizes and giveaways.

EXPO has grown to become the best one-on-one marketing opportunity in the region! For more information: call 273-3008 or email melissa.bordelon@sttammanychamber.org. p L aT i n u m s p o n s o r s :

Every Wednesday Covington Farmers Market. 10 A.M.–2 P.M., Covington Trailhead, 419 N. New Hampshire St., covingtonfarmersmarket.org.

goLd sponsors:

Every Saturday Covington Farmers Market. 8 A.M.–Noon, 609 N. Columbia St. or side lawn of the Covington Police Dept. covingtonfarmersmarket.org.

s i Lv e r s p o n s o r s :

Camellia City Market. 8 A.M.–1 P.M., City parking lot at the corner of Robert and Front Streets in Olde Towne Slidell, camelliacitymarket.org.

T hursday , J une 19 | 3:00 - 7:00 pm | L a ke shore h igh s chooL

Sophisticated Woman | June 2014

Hammond Farmers Market. 8 A.M.–Noon, corner of W. Thomas St. and S.W. Railroad Ave., downtown Hammond, 985-277-5680, dddhammond.com.

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Tired of Cleaning?

Let us do it!

community

І JUNE

Continued from page 29

1/3 Vertical Bleed

Trim June 2Size 3.22 x 10.75” 2014 Culinary Bleed Size Arts Series.

3.50Second x 11”of series of five dinners and demonstrations by some of Louisiana’s (live area) 2.47” x 10” finest chefs. Doors open at 6 P.M., demonstrations and dinner at 6:30 P.M. Tickets per dinner are $65 for members, $75 for nonmembers. Alack Culinary 2.43” x 8.875” Equipment Superstore, 17420 Hwy. 190, Hammond.

985-542-7113, hammondarts.org/culinary-art-series.

1/3 Vertical Non-Bleed

June 3, 10 & 24 Ballet. Three-week ballet series for young ballerinas taught by Kristen Zornman. Ages 2 and up. STPH Parenting Center, 1505 N. Florida St., Covington.

985-898-4435, ksupan@stph.org.

June 5 New Baby Support Group. Join other mothers and their little ones (birth to seven months) to discuss child development and parenting tips.

11:15 A.M.–Noon. STPH Parenting Center, 1505 N. Florida St., Covington. To register, ksupan@stph.org, 985-898-4435.

June 5–7

• Weekly, bi-weekly, monthly and one time jobs • Specialty cleaning services • Teams available Monday - Friday • Move-ins and move-outs • Supplies and equipment provided • Residential/Commercial • Available for serving parties, banquets and weddings

Woods and Whites Tennis Events and Gala.

Benefiting Hartley’s Hearts. Dinner, drinks, dancing and auction packages. Stone Creek Club and Spa, 1201 Ocshner Blvd., Covington. Tennis Event, Friday and Saturday. Gala, Friday, 5:30 P.M.–10 P.M., 985-801-7140, stonecreekclubandspa.com.

Sophisticated Woman | June 2014

June 6

30

1000 Off

any cleaning service

New clients only • Expires 6/30/14 2 hr. minimum

24 in 24. Work-out fundraiser. Hosted by CrossFit No Surrender benefiting Mary Bird Perkins Cancer Center. CrossFit No Surrender, 625 Plaza Dr., Covington.

June 7 K. Gee’s Anniversary Celebration. Celebrating four years. Live music by Rick Samson. K. Gee’s Restaurant and Oyster Bar, 2534 Florida St., Mandeville.

985-626-0530, kgeesrestaurant.com.

June 7 Family Fishing Rodeo and Grand Reopening Celebration at the St. Tammany Fishing Pier. Signin for fishing rodeo: 6 A.M., final weigh-in: 1:45 P.M. Registration fees for the fishing rodeo are $10 for adults 12 and over and $5 for children under 12. St. Tammany Fishing Pier, 54001 E. Howze Beach Rd, Slidell, (985) 867-9490.

June 7 & 21

www.mymagicalmaids.com Northshore & New Orleans 985-674-2900

$

June 7

Jazz’n the Vines. Bring blankets and picnics for an evening of music under the stars. 6:30–9 P.M., Pontchartrain Vineyards, 81250 Old Military Rd., Bush. Gates open at 5 P.M., Admission $10 per person, children under 17 are free. 985-892-9742, pontchartrainvineyards.com.

Magical Maids

MAGICAL MAIDS

Walker Percy Weekend. Three-day literary festival celebrating novelist Walker Percy. Panel discussions, dinner and more. St. Francisville, 225-635-6330 or 800-789-4221.

June 7 & 21

June 6

Licensed & Bonded Family Owned & Operated

June 6–8

Art Walk. Art exhibits, live music and more. Downtown Hammond. All-day event. hammondarts.org/art-walk.

Folsom First Friday Block Party. DJs, live music, drinks and fun. 6–10 P.M., Camp Street to Railroad Avenue to Highway 25, 985-773-3390, villageoffolsom.com.

New Family Center Tours. Expecting families are invited to tour the STPH New Family Center to learn about private birthing suites and more. 10 A.M.–Noon.

1202 S. Tyler St., Covington. 985-898-4436, stpsb.org.

June 8 Boilin’ at the Brewery. 4 P.M.–til.

Covington Brewhouse. 226 East Lockwood Street, Covington, 985-373-0623, info@covingtonheritagefoundation.com.

June 9–13

June 20

Fit as a Firefighter Summer Camp. 8 A.M.–4:30 P.M. For children wanting to learn more about nutrition and fitness to improve their health. 8–12 years old.

St. Tammany Fire District #1 Fire Training Academy at Camp Villere. $100 per child. Register by May 2. SMH Community Outreach, 985-280-8529.

Sunset at the Landing Concert. 6–9 P.M., Columbia Street Landing, Covington. Free. covla.com.

June 13 St. Tammany Outreach for the Prevention of Suicide safeTALK Training: Suicide Alertness for Everyone. 1–4 P.M., Covington. Approved for 2.5 CEUs

by NASW-La Chapter. Cost $35. 985-237-5506, stops-la. com.

June 13–15 Day the War Stopped. Commemorates the brief moment of brotherhood given the burial of Union Officer Lt. Commander John E. Hard that stopped the war for a few mournful moments. Grace Episcopal Church, 11621 Ferdinand St., St. Francisville, 225-635-4224, daythewarstopped.com.

June 14 Louisiana Bicycle Festival. Bicycle parades and more. Abita Springs, labyciclefestival.com.

June 20–22 Louisiana Catfish Festival. Friday, 5–11 P.M.; Saturday, 10 A.M.–11 P.M.; Sunday, 10:30 A.M.–8 P.M., St. Gertrude the Great Catholic Church, Des Allemands, louisianacatfishfestival.com.

June 26–28 Seminar. World War I and the Origins of the Modern Middle East by Dr. James Wiggins. Thursday, 11:30 A.M.–12:30 P.M., Friday, 10–11 A.M.; Saturday, 10–11 A.M., $15 per person (includes lunch on Saturday). The Atrium Gallery at Christwood Retirement Community, 100 Christwood Blvd., Covington. 985-898-0515, christwoodrc.com.

June 28

June 14, 28

June 28–29

Hammond Arts & Crafts Market.

9 A.M.–3 P.M., Downtown Hammond. 985-277-5680, dddhammond.com.

St. Tammany Crab Festival. Live music, carnival rides and games for kids. Saturday, 11 A.M.–10 P.M.; Sunday 11 A.M.–9 P.M. Adults $12; children 12 and under, free. John Davis Park, 61100N. 12th St., Lacombe. 985-326-9022, sttammanycrabfestival.com.

Babysitter Training. 9 A.M.–4 P.M., Two-day Safe Sitter program offers CPR and more. STPH Parenting Center, 1505 N. Florida St., Suite B, Covington. 985-898-4435, ksupan@stph.org.

June 18–19 St. Tammany Outreach for the Prevention of Suicide ASIST Applied Suicide Intervention Skills Training. 8:30 A.M.–4 P.M., Pearl River. Approved for 12.5 CEUs by NASW-La Chapter. Free. Minimal registration fee required. 985-237-5506, stops-la.com.

BENEFITS OF HOME

Columbia Street Block Party. 6:30–9:30 P.M. Columbia Street, Downtown Covington. Free. covla.com.

Second Saturday Art Walk. 6–9 P.M., art galleries display new works by local, regional and national artists. Downtown Covington, 985-892-1873, covla.com.

June 16–17

2014

June 27

Between Worlds—a futuristic playshop presented

by Angela Davis. 1–4 P.M., Women’s Center for Healing & Transformation, 71667 Leveson St., Abita Springs. Free. Donations to benefit the Women’s Center are greatly appreciated.

985-892-8111, info@womenscenterforhealing.org, womenscenterforhealing.org.

June 14

MARY BIRD PERKINS CANCER CENTER AT ST. TAMMANY PARISH HOSPITAL

THURSDAY

AUG. 21

6:30 – 10 P.M. FRANCO’S HEALTH CLUB & SPA

100 BON TEMPS ROULE

& MINGLE IN YOUR FAVORITE SUMMER LINEN AT THIS YEAR’S BENEFITS OF HOME GALA. ENJOY HORS D’OEUVRES AND SMALL PLATES BY LOCAL CHEFS AND AN OPEN BAR.

June 19

June 19–22 FestiGals. Empowerment workshops, luncheons, seminars, networking opportunities and an insider’s glimpse into New Orleans. $325. The Historic French Quarter, New Orleans. 1-855-GAL-WKND, festigals.org.

FOR MORE INFORMATION, VISIT: MARYBIRD.ORG/BENEFITSOFHOME

PRE S E NT E D B Y :

Sophisticated Woman | June 2014

St. Tammany West Chamber of Commerce Business Expo. 3–7 P.M., Lakeshore High School, 26301 Hwy. 1088, Mandeville. sttammanychamber.org.

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community

І LEADERS Covington Heritage Foundation

WRITTEN BY MIKE COOPER, MAYOR OF COVINGTON

AS A RESULT of the excitement and interest generated

by Covington’s Bicentennial Celebration, the Covington Heritage Foundation (CHF) was established to continue the preservation efforts focusing on the city’s culture, character and community. The Bicentennial Committee did a fantastic job commemorating the city’s 200th birthday and celebrating its history. A dedicated group of Committee members felt compelled to continue their support of historical preservation for future generations and the CHF was formed.

The Foundation held a membership kick-off event last December, which was a huge success and through grass roots efforts, the CHF continues to gain exposure and increase membership. On June 8, 2014 beginning at 4 p.m., the Covington Heritage Foundation will hold “Boiling at the Brewery,” a membership recruitment event at Covington Brewhouse, which

has graciously offered to assist in sponsorship of the occasion. Membership for the foundation is off to an excellent start and this will be an opportunity to gain new members, meet new faces and have a great time with existing members.

As Mayor, I am tremendously excited about the efforts of the Covington Heritage Foundation, understanding not only the importance of preserving our past, but also how our city’s legacy and future depend on community associations such as CHF and their members. Public input is encouraged, and volunteers are welcomed.

For more information and to purchase tickets for the Boiling at the Brewery event, visit covingtonheritagefoundation.com or email info@covingtonheritagefoundation.com.

Hurricane Season Preparations

WRITTEN BY DONALD VILLERE, MAYOR OF MANDEVILLE

IT’S OFFICIAL. Hurricane season began on June 1. It seems early, but it’s time to be prepared. We have had our share of storms and we have learned from every one of them. So this is your friendly reminder to first of all, sign up for E-Briefs and Emergency emails on our website, cityofmandeville.com. It’s right on the front page and easy to do. When we are in hurricane mode, this will give you email notices of evacuations and weather conditions daily as they happen. If you would like a direct phone call, sign up for St. Tammany Alert on the parish’s website, stpgov.org.

It’s also a good time to check your generator to see if it is working efficiently and to have the staples you need on hand. If you take care of that now, you won’t have to stand in long lines later on. Have a safety

plan ready for yourself and your family. There are new regulations for construction projects concerning dumpsters. Please call our Planning Department if you are getting ready to build. This is especially important during hurricane season. We don’t want materials to become projectiles and a danger to our residents.

Finally, all of our residents were sent magnets in their water bills last year with emergency phone numbers on them. If you live in the city limits of Mandeville and you need a new one, please come to City Hall and pick one up. Contra flow rules have changed and as you well know, circumstances can change in a matter of hours. It is important to keep tuned in and ready to go.

Let’s be prepared this season and all the while pray for clear sailing!.

Get Involved in Ponchatoula

WRITTEN BY LIZ ANDERSON, PONCHATOULA CHAMBER OF COMMERCE

PONCHATOULA IS SPECIAL for many reasons, but one of the elements I find most refreshing is its citizens’ involvement in their own community. Those with young children are involved in church youth groups, sports teams, scouting, dancing and gymnastics. Because of this involvement, kids learn the importance of teamwork, working toward a personal goal and that working and playing in your community brings spiritual satisfaction. In addition, you will find scores of men and women involved in community organizations like the Kiwanis, Lions, Knights of Columbus and the Rotary. Why is community involvement such a high priority in our community? There is a simple reason; because it benefits the citizens here in Ponchatoula and the Tangipahoa area. By being involved

on an organizational level, you come to understand the intricate workings and needs of your community. In addition, comprehending community and organizational decisions and priorities often leads to a stronger personal commitment to a chosen cause or organization. You, dear reader, may have all you need to live a fulfilled, satisfying and happy life, but by becoming involved in your community, your empathetic vision of the needs of others increases. By gaining knowledge of your community, you become an informed and involved member of “those who make a difference.” By sharing your skills, your financial resources, your ideas and your values, you can personally make that impact!

Continued on page 34

AROUND TOWN

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1 | Stephanie Weeks of Summit Funding celebrates the grand opening of their location in Covington with a ribbon cutting.

І community

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2 | Riverside Elementary fifth graders traveled to Sonic to celebrate earning at least five out of their seven Accelerated Reader Goals for this school year.

3 | Northlake Christian recently held its annual Academic Awards Night. Pictured are the top two GPA winners for the year. (Back Row: Left to right) Michael Lewis, Beau Franklin, Seth Walters, Walt Kelly, Nathan Pearl, Ben Stogner, Joseph Wee and Matt Pearl (Front Row: Left to right) Natalie Covington, Ashley Whelan, Marie Kelly and Jamie Owens.

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4 | The 2014 Heart and Night of Fashion events presented by St. Tammany Parish Hospital raised nearly $200,000 for pediatric advancement at St. Tammany Parish Hospital. From left: Heart of Fashion committee members Melissa Paretti, Missy Guice, Michelle Boudreaux, Sam Prestenbach, Angela Groner and Jenny Mutter.

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5 | Stuart and Debra Ethridge, who served as Heart of Fashion chairwoman, and St. Tammany Parish Hospital President and CEO Patti Ellish with her husband, Gary at the Night of Fashion event.

6 | St. Tammany Master Gardeners Association and LSU Ag Center members Janet Ronquillo, Mike Cronin, Betty Cronin, Mary Ann Brannan, St. Tammany Parish Hospital Parenting Center Activities and Volunteer Coordinator Carmen Fouquet, Marie Porche, William Afton and Parenting Center Executive Director Lori Cage dedicated a Magic Wings Butterfly Garden at the STPH Parenting Center to add yet another educational component to the children’s resource in Covington.

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7 | A large contingent of St. Tammany Parish officials attended the Louisiana Travel Promotion Association (LTPA) luncheon. In attendance from left are Covington Mayor Mike Cooper, STPTCC CEO/President Donna O’Daniels, STPTCC Marketing Manager Christina Cooper, former STPTCC Commissioner Celia Bezou Palazzo, STPTCC’s VP of Communications Renee Kientz, LA State Rep Paul Hollis (R-Covington), STPTCC Commissioner Connie Born, LSU mascot Mike the Tiger, STPTCC Commissioners Sharon Lo Drucker, Dian Lusher, Danny Schauss and Mark Myers.

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Sophisticated Woman | June 2014

Continued on page 35

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І LEADERS

Continued from page 32

It’s EXPO Time

WRITTEN BY LACEY TOLEDANO, ST. TAMMANY WEST CHAMBER OF COMMERCE PRESIDENT

THE TIME is finally here! Join our Chamber member businesses exhibiting their latest products and services at our annual business EXPO on Thursday, June 19 from 3–7 p.m. at the beautiful Lakeshore High School on Hwy. 1088, just north of I-12 in Mandeville.

Admission is free to this multi-faceted business trade show, this year sponsored by Nola.com and The TimesPicayune, St. Tammany Parish Public Schools, The Lake 94.7, Gurtner Zuniga Abney CPAs, Ochsner North Shore and Sophisticated Woman Magazine. Now in its 20th year, EXPO is a one-stop shop for information about goods and services available from our many local businesses.

Meet the nearly 100 exhibitors and anticipated 1,000+ attendees.

Attendees will be able to view numerous exhibits, learn the latest in what’s available from local

businesses, network with each other, enjoy samples of food and register for a multitude of door prizes. There’s definitely something for everyone! And again this year as a benefit to our members, our Small Business Council has coordinated two workshops to be held in conjunction with EXPO. The topics will include “The Hidden Gems of Social Media” and a panel discussion on traditional marketing strategies including electronic advertising, brand recognition, etc. Both workshops have limited seating so call our office at 985-892-3216 as soon as possible if you’re interested in registering!

And of course, be sure to check in at your Chamber of Commerce booth near the entrance to learn the latest about what Chamber membership can offer your business!

Now in its 20th year, EXPO is a one-stop shop for information about goods and services available from our many local businesses.

Storm Ready

WRITTEN BY PAT BRISTER, ST. TAMMANY

Sophisticated Woman | June 2014

PARISH PRESIDENT

34

WITH THE EXTENDED spring weather we have had this year, it is easy to forget that the first of June marks the start of hurricane season. What this means for Parish Government, as well as every citizen, is preparation.

As we do each year, every department within Parish government has reviewed and updated their emergency procedures. Revisions, where needed have been made, and a long list of duties, exercises and staffing plans, is complete. Each employee’s designation in the event of an emergency has been planned and the Department of Homeland Security and Emergency Preparedness has met with all departments who will play a role in emergency operations during a storm.

We ask you, if you have not done so already, to self-register for our Parish-wide emergency telephone

alert system, ALERT St. Tammany. While all home phone numbers are automatically geo-coded into the system, cell phones are not. So, for the many people who have opted out of home phone services, or land lines, it is essential that you register, so that the Parish can alert you to important information during emergency events.

Visit stpgov.org to register. You can enter up to three cell phone numbers and an email address into the ALERT St. Tammany system. You will be notified with a phone call in the event of an emergency. We also encourage you to visit ready.gov for the best storm prep procedures for your family.

Your Parish Government wishes you a safe, happy summer.

We ask you, if you have not done so already, to self-register for our Parishwide emergency telephone alert system, ALERT St. Tammany.

AROUND TOWN

І community

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Continued from page 33 8 | The St. Paul’s soccer team is recognized for their Division I LHSAA State Championship win.

9 | Covington High School’s power lifting team is recognized for their recent State Championship win.

10 | Art at the Park chair Jennifer Weiseneck presents a check to Christ Episcopal School Headmaster John Morvant in the amount of $175,276 from the proceeds of the two-day event.

11 | Celebrity Chef Susan Spicer, Host Pete Evans and Louisiana Eats! Author Poppy Tooker filmed on location at Bartlett Farm in Folsom for PBS’s Moveable Feast, celebrating locally sourced food and cooking traditions in Louisiana.

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12 | Diagnostic Imaging Services along with Covington Mayor Mike Cooper and West Chamber members celebrates the grand opening of their new location on Highway 21 in Covington with a ribbon cutting.

13 | Mandeville Mayor Donald Villere along with Francos owners Sandy and Ron Franco, West Chamber Members and Athletic Republic staff were on hand to welcome CrossFit Franco’s “The Box” to the community.

14 | Dr. Shaun Carpenter along with Wound Care Associates staff and West Chamber members celebrated the grand opening of their new Hyperbaric Oxygen Chamber unit at Northshore Specialty Hospital.

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14 Sophisticated Woman | June 2014

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MAKE NEXT SCHOOL YEAR THE BEST EVER!

Huntington can help this summer!

DANIEL C. (College)

ALEX T. (4th Grade)

“Huntington gave me a second shot at getting an education.Their program built skills and strategies.

Huntington impressed me with their approach toward education. Their ”During Alex’s time with Huntington program and tutors made an we have watched his math skills incredible difference in my academic develop and his confidence in confidence and drive to succeed.” his reading ability blossom. He now has “Since starting with Huntington, I am enjoying school more and getting my homework done faster! Learning is more fun and easier now! I really liked the teachers.”

no problem quickly grasping general themes and tiny details in what he reads. His grades have greatly improved and so has his self esteem! We are amazed at what Huntington has done for our son! This was one of the best decisions we ever made! Thank you, Huntington Learning Center.” —Tanya and Chris T, parents of Alex

NATALIE H. (12th Grade) “Huntington did a great job at helping me understand my weaknesses and were great at fixing them. The teachers were very knowledgeable, and that was reassuring. Time flew by during my sessions because learning something that was so difficult for me became a fun challenge. Math has always been a struggle, but Huntington helped me have a much better understanding.”

“Huntington took the stress off of Mom and Dad - we felt helpless and needed guidance. The staff and teachers at Huntington were Natalie’s cheerleaders!

They are as proud of her as we are.”

— Kellie and Mike H., parents of Natalie

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“Daniel is grateful for having this second chance as he only completed 3 years of high school. He sees that Huntington pinpointed his academic deficiencies. He improved his reading ability and speed while preparing for the ACT. We are very satisfied with his improvement in articulation and vocabulary.”

— Ellen and David C., parents of Daniel

JULIET V. (1st Grade) “I love everything about Huntington because I always learn something new and that makes me feel smarter. The teachers and the books are awesome!”

“Huntington far exceeded our expectations in every way. We could not have chosen another program that has produced such amazing results so quickly.”

— Sandra and Chris B., grandparents of Juliet

For over 37 years, Huntington’s highly trained tutors have given students the skills, confidence, and motivation needed to get back on the right track.