Sophisticated Woman Magazine_December 2022 | January 2023

The Northshore’s Best

Cover Features:

Enterprising Woman | Reba Weymouth, FNP-C Being the Best Version of Yourself 22

Holiday Ideas & Gift Guides Local Shopping & Dining for the Holidays ......... 7

The Northshore's Best Alumni Spotlight on Past Winners .................................. 18

Holiday Fashions Holiday! Celebrate! 10 Holiday Cocktails Mix & Mingle with a Jingling Drink 17

HOLIDAY ISSUE

ENTERPRISING WOMAN

Behind the Scenes

Enterprising Woman Photo Shoot 5

Reba Weymouth, FNP-C | Timeless Rx Being the Best Version of Yourself 22

HOLIDAY IDEAS & GIFT GUIDES

Good Things Come in Creative Packages 7

Camellia City Blanks & Smocks ............................. 8 The Enchanted Garden by PNR 8 South Paws Veterinary 8 Southern Avenue ..................................................... 8 Impastato Gallery & Art Therapy 8 Caffery Catering 8 Timeless Rx

THE NORTHSHORE'S BEST ALUMNI

Farhad Aduli, MD 18

Bienvenue Mon Ami.............................................. 18

Camellia City Blanks & Smocks 18

Carpool Caterers 18

Christwood ............................................................. 18

Clearview Auto Title & Notary 18

Michele Cooper, MD 19

Crazy Pig Southern Kitchen ................................. 19

Pamela Egan, DNP, CDE 19

Daniela Eversgerd, DMD 19

Gallagher's Restaurants ........................................ 19

Ashley Geoghegan, DVM 19

Habanero's 20

Kidz Klub House .................................................... 20

Liza Ledet, DVM 20

Mandeville Seafood 20

Heather Newman Fitness ..................................... 20

Jeremy Reilly | Restaurant Coté 20

FASHION

CUISINE & COCKTAILS

Saint Paul's School 21

St. Ann Wine Bar .................................................... 21 Tacos & Beer 21

HOME & GARDEN

Gardening Holiday Flora .......................................................... 33

Home Feature

Entertainer's Delight in Old Covington .............. 34

HEALTH

BUSINESS PROFILES

Kelly

Dr. Tod Aust | Dr. Aust Interventional Pain Hope for the Hopeless 33

Billy Beaudreau, PT, DPT, MTC, OCS, FAAOMPT

Seven Reasons to Begin Stretching Today 45

COMMUNITY

Publisher’s Note 6

St. Tammany Department of Animal Services ..... 42 Northshore Humane Society 43 December Calendar 48

Sophisticated Woman Magazine

By Women. For Women. Inspiring Women.

Publisher Lorie Hollis

Art Director |Graphic Design Pam Hendrix

Contributing Writers Pam Hendrix, Susie Kaznowitz, Snoann Willett and Jan Windhorst

Account Executives Rick Clasen and Dana Lynn Dufrene

Contributing Photographers Pam Hendrix, Kiki Randon and Steve Randon

Production Hollis & Associates

Distribution Manager Anthony Figaro

Distribution for Rouses Danny Sunseri

Cover Photography Steve Randon Photography steverandon.com

Hair and Makeup Nicolle Turner, Maison de Cheveux Salon 201 St. Charles Avenue, Suite 127 | New Orleans 504-908-4247 | maisondecheveux.com

Sophisticated Woman Magazine

200 Greenleaves Boulevard, Unit 4 Mandeville, LA 70448 Phone: 985-893-7350 e-mail: editor@sophisticatedwoman.com website: SophisticatedWoman.com

©2022 Sophisticated Woman Magazine. All rights reserved. No part of this publication may be reproduced without permission of the publisher. Views expressed are not necessarily shared by the publisher or staff of this publication. Please mail comments or submit articles and photographs to the above address.

DISTRIBUTION Delivers to upscale businesses throughout St.Tammany, Tangipahoa and New Orleans parishes.

Contact us today. You’ll be surprised at how affordable it is to advertise with the Northshore's Best.

Publications Available At Rouses Markets, Barnes & Noble, and local businesses in St.Tammany, Tangipahoa and New Orleans Parishes.

If you wish to be mailed a one year subscription for $19.95, please email info@Sophisticatedwoman.com.

Contributors

Behind the Scenes

Our Enterprising Woman Photo Shoot With Reba Weymouth

SURROUNDED BY THE inviting décor and calming atmosphere of her medspa, Timeless Rx, the Sophisticated Woman team and photographer Steve Randon coordinated the photo shoot for this issue's Enterprising Woman, Reba Weymouth. Her staff welcomed us to the beautiful clinic in Covington where Nicolle Turner of Maison de Cheveux Salon did her hair and makeup to coordinate with her outfit choices.

Read more about Reba on page 22 and learn how she helps her clients become the best versions of themselves.

Jan Windhorst is a Contributing Writer for Sophisticated Woman Magazine. She has a Master of Journalism from Louisiana State University and is a marketing consultant and freelance business writer. She also enjoys performing and playing keyboards in the band Four Unplugged.

Steve Randon is the official cover photographer for Sophisticated Woman Magazine. Steve specializes in wedding photography and real estate photography. For more information about Steve Randon Studio, please visit steverandon.com.

Snoann Willett has been a Louisiana Master Gardener since 2018 and is also a licensed Realtor. She is Publicity Chair for St. Tammany Master Gardener Association, 2nd Vice-President of the Covington Garden Club, Membership Chair at Pontchartrain Yacht Club, and can be found sailing when not tending to clients or greenery.

Susie Kaznowitz was raised on the Northshore. She received an MBA from Southeastern Louisiana University and works for Northshore Humane Society as Director of Marketing. She has an immense passion for her community’s homeless animals.

publisher's note

Sharing & Caring

AS IT IS for most, the holiday season is my favorite time of the year. It’s a time of sharing, caring and celebration. What I cherish most is the time I get to spend with those I care about.

But for many, the holidays can also be stressful. Harboring resentment or holding grudges, whether it's a small argument or not talking for a decade, can truly be exhausting! By choosing to forgive, we are embracing a gift much greater than any present that can be put under a tree. Remember to take a moment to put things in perspective and treat others with kindness.

When it is time for gift giving, check out our creative wrapping ideas and support your local businesses by shopping our Gift Guides on page 8. There’s something for everyone on your list! Following our Gift Guides is a festive tribute to holiday fashions on page 10. Celebrate the season as you get ready to step out and sparkle in style!

Holiday festivities also require good food and drinks! On page 16, our Iced Holiday Fruitcake and Mix & Mingle Cocktails are sure to put a smile on any Scrooge’s face.

One great way to support your local favorites is to help them win The Northshore’s Best! Check out some of our past winners on page 18 and get ready to cast your vote beginning December 1.

On page 22, our Enterprising Woman cover story features Reba Weymouth and her welcoming medspa, Timeless Rx. As a seasoned certified nurse practitioner, read about how she guides her patients to be the best version of themselves.

Our home feature is truly an Entertainer’s Delight. This Old Covington cottage's renovation is a spectacular example of making old new again. And, on page 42, read about St. Tammany Parish Department of Animal Services' innovative efforts lead to recordbreaking animal rescues, and how they can continue to make a significant difference with your help.

At Sophisticated Woman Magazine, we wish you a Merry Christmas and the happiest of holiday seasons filled with joy, peace and love.

Making Spirits Bright

The Holiday Season is upon us and it truly is the most wonderful time of the year! The parties, the family gatherings, the decorating – and of course, the gift giving are all part of the celebration.

On the Northshore, we are fortunate to have a wide range of options for holiday shopping and dining. We hope you enjoy browsing our Holiday Gift Guides to see fun and festive inspirations, as well as trying some creative ideas to wrap them all up!

From upscale boutiques and unique gift shops to gourmet food, art and beauty, check out some delightful ideas and put that gift on your list! There's even something for your furry friends!

At Sophisticated Woman, we wish you and yours the very best for the holiday season and hope you enjoy this time to deck the halls and celebrate the spirit of giving.

Lorie Hollis

good things come in creative packages!

MONTHS OF SHOPPING can turn into minutes of blissful mayhem and piles of paper in the middle of the floor during holiday family gatherings and gift exchanges. Searching for the perfect gift wrapping paper to coordinate with your decorations can be daunting as well as expensive–all to just be crumpled up and shoved into a giant trash bag. Why not try something different this year when it comes to wrapping your gifts? Unique and thoughtful presentations that dazzle and delight can also become keepsakes and hold many special memories of celebrations. Here are 10 creative alternatives to traditional gift wrapping that can add an extra special sentiment to your holidays!

1. Baskets – Everyone loves a gift basket. Local thrift shops usually have baskets in all shapes and sizes. Add some cute tissue paper and a fabric bow and you're all set.

2. Wallpaper – Leftover wallpaper scraps can be put to use instead of being discarded. This unique idea takes your gift-giving presentation to the next level and adds a nostalgic flair to any gift.

3. Newspaper – Use the black and white stuff or grab the comic section for more colorful wrap. Use some simple red twine and a sprig of evergreen to create a classic, yet fun look.

4. Tins or Jars – Mason jars make the ultimate gift container. Grab a reusable tin or can with a lid, and they work especially well for food gifts.

5. Reusable Net Bags – There are many tutorials online that will show you how to whip up gift bags of all sizes using net or cheesecloth bags. No tape required! Just gather the fabric and finish it off with beautiful ribbon.

6. Fabric Scraps – Not handy with a sewing machine? Then use fabric scraps instead. Gather the fabric around your gift and then tie it off with a gorgeous ribbon. Burlap is especially rustic and charming, and satins and lace can add elegance and personal flair.

7. Pillow Cases – Inexpensive pillow cases are a great alternative for larger gifts. Tie them off with a tassel cord for an innovative and useful alternative.

8. Maps – Maps can add a classic, vintage flair to your presents. Use them to wrap a gift for the world traveler on your list or to even suggest a visit or special vacation.

9. Towels, Blankets or Scarves – Wrap up your kitchen-themed gift with a set of dish towels or nestle baby gifts inside a soft, baby blanket. Vintage scarves from a thrift store also make a stunning presentation to your fashionista friend.

10. Feed Sacks – Feed sacks are the perfect wrapping for the shabby-chic folks on your list. Burlap sacks are a creative way to naturally present your gift. Add fresh lavender or holly berries to your gift to put a twinkle in anyone's eye.

1. Halter Top Cream Color-Tulle Dress, $90 | Xpressions Boutique | 101 W. Pine Street in Ponchatoula | 985-370-0007 | shoppingxpressions.com

2. Red Puffy Sleeve Belted Satin Dress, $75 | Xpressions Boutique | 101 W. Pine Street in Ponchatoula | 985-370-0007 | shoppingxpressions.com

Puppy Beaded Clutch, $65 | Xpressions Boutique | 101 W. Pine Street in Ponchatoula | 985-370-0007 | shoppingxpressions.com

3. Dark Lilac Hooded Open-Front Fuzzy Cardigan, $50 | Xpressions Boutique | 101 W. Pine Street in Ponchatoula | 985-370-0007 | shoppingxpressions.com

Dark Pink Aztec Pattern Sweater Skirt, $54 | Xpressions Boutique | 101 W. Pine Street in Ponchatoula | 985-370-0007 | shoppingxpressions.com

4. Hot Pink Long Sleeve V-Neck Shift Dress with Pockets, $58 | Xpressions Boutique | 101 W. Pine Street in Ponchatoula | 985-370-0007 | shoppingxpressions.com

Hot Pink Beaded Clutch $65 | Xpressions Boutique | 101 W. Pine Street in Ponchatoula | 985-370-0007 | shoppingxpressions.com

5. Vintage-Inspired Light Weight Earrings, $20 | Xpressions Boutique | 101 W. Pine Street in Ponchatoula | 985-370-0007 | shoppingxpressions.com

6. Blue Suede, Faux Fur Trimmed Jacket with Pockets, $110 | Xpressions Boutique | 101 W. Pine Street in Ponchatoula | 985-370-0007 | shoppingxpressions.com

Holiday! Celebrate!

It's Time For The Good Times!

Everybody spread the word, we're gonna have a celebration! 'Tis the season to be festive and get fancy with this year's amazing holiday fashion trends. It's that time of year to glam it up at parties, holiday dinners and family gatherings!

Whether you've been naughty or nice – or a little of both – dress yourself up in Santaapproved styles that are sure to turn heads and light up the room.

Sequins and satin sparkle and shimmer, while leather and feathers bring an edgy, fun spark to the season. Get a little bit cozy with fabulous furs and vivacious velvets in cool colors and terrific textures. And it goes without saying that metallics are a standard for the holiday season. From dresses, long and short, to purses and shoes, these precious metals make a sizzling statement.

Be sure to put it on your list, that shoes are not to be missed! Nothing says "let's party" like a breathtaking pair of shoes. Get ready to stop the show with eyepopping details such as feathers, mesh and studs as well as classic pumps.

Accessorize yourself with all of the season's best to mix and mingle. Whether is understated elegance or over-the-top "look at me" statement pieces, add the perfect accent to your going-out ensemble.

Add glitz and glimmer – it's your time to shimmer for the holidays. Get all dressed up and be merry and bright wherever you go!

Perfectly Polished

Iced HolidayFruitcake

All jokes aside, this is not your grandmother's fruitcake! Rich, fresh and flavorful, this moist, down-to-earth holiday dessert tradition is like a warm hug. Glazed with yummy icing, it pairs perfectly with that just-right cup of coffee!

INGREDIENTS

CAKE MIXTURE

3 cups dried fruits - raisins, apricots, cherries, cranberries

2-1/4 cups + 3 tablespoons flour, sifted

2 teaspoons baking powder

1/2 teaspoon cinnamon

1/4 teaspoon ground nutmeg

1/2 teaspoon salt

1/3 pound butter, softened

1 cup sugar

2 teaspoons vanilla extract 4 eggs

3/4 cup pecans, chopped 1/2 cup orange juice

ICING GLAZE

1 cup powdered sugar, sifted 3 tablespoons lemon juice 2 tablespoons cranberries for garnish

DIRECTIONS

CAKE MIXTURE

1. Preheat the oven to 360 degrees and line a cake pan with parchment paper.

2. Cut dried fruits into small pieces.

3. In a medium bowl, combine flour, baking powder, cinnamon, nutmeg and salt. Set aside.

4. In a large bowl, add softened butter, sugar, vanilla extract, then whisk in egg one at a time. It’s best to use a hand mixer for this.

5. With a wooden spoon, stir in flour and baking powder mixture.

6. Add dried fruits, pecans and orange juice. Mix together.

7. Pour batter into the cake pan and bake for one hour. Check cake with a toothpick for doneness.

8. Remove cake from pan and let cool on a wire rack.

ICING GLAZE

1. Add powdered sugar to a medium-sized bowl.

2. Whisk in lemon juice one tablespoon at a time. Stir until the glaze is thick and smooth.

3. Spoon sugar glaze over the cake.

4. Decorate top with cranberries and rosemary sprigs.

5. Let the sugar glaze harden before serving.

Mix & Mingle With A Jingling Drink

Under The Mistletoe

2 ounces pear vodka

½ ounce fresh lemon juice ½ ounce simple syrup

Champagne to top

Rosemary sprigs

Cranberries for garnish

Place a sprig of rosemary in a champagne flute. Add vodka, lemon juice, simple syrup and ice to a shaker. Shake well until chilled. Strain into the champagne flute over the rosemary sprig, filling the glass halfway. Pour champagne to fill the glass. Garnish with cranberries.

The

Crushed ice Fresh or frozen cranberries

Combine ginger beer, cranberry juice cocktail, vodka and the juice of 1/2 a fresh-squeezed lime in a cocktail shaker filled with ice. Shake well. Pour into a glass tumbler filled with crushed ice. Top with cranberries and garnish with a lime wheel.

Holly Jolly Folly

1 ounce vanilla vodka

2 ounces hot chocolate, cooled

1 ounce half and half cream

½ ounce crème de cacao

1 ounce Irish cream

Marshmallows for garnish

Add vanilla vodka, cooled hot chocolate, half and half cream, crème de cacao and Irish cream to a shaker filled with ice cubes. Shake vigorously for 20 seconds. Strain into a chilled martini glass. Garnish with marshmallows.

A Long Winter's Nap

2

Pomegranate seeds and mint for garnish

Combine coconut milk, tequila, triple sec, lime juice and ice in a blender. Blend until smooth. Pour into an ice-filled glass. Garnish with pomegranate seeds and a sprig of mint.

Farhad Aduli, MD, FACC

Bienvenue Mon Ami

Camellia City Blanks & Smocks

As a triple board certified physician specializing in Cardiology, Interventional Cardiology and Internal Medicine, Dr. Aduli is able to detect the early signs of heart disease and vascular complications through diagnostic testing while offering a variety of resources to improve overall quality of life.

Louisiana Heart and Vascular Institute has offices located in Covington, Hammond and Franklinton. For more information, call 985-777-7000 or visit louisianaheart.org.

Bienvenue Mon Ami Bed & Breakfast and Art Gallery received the Louey Award for Louisiana’s Best B&B from the Office of Tourism for 2020, 2021 and 2022. The mansion’s Antebellum and Acadian style grandeur overlooks a 30-acre estate of forested hills, bronze statues, stocked pond, picnic areas and fairway views. Lounge in hot tubs, private balconies, luxurious private baths and a well-equipped game room.

Savor Chef Laura's gourmet breakfasts and create celebration memories from Northshore's Best 2021 B&B, Chef, Art Gallery and Event Center.

Bienvenue Mon Ami is located at 20181 E. Bell Road, 8 miles east of Amite. For more information, call 985-634-7786 or visit MonAmiBnB.com.

From an online business to a brick-andmortar in Olde Towne Slidell, Camellia City has flourished since opening their doors in 2021. Operated by a mother-daughter duo, the Camellia City ladies are dedicated to providing all of St. Tammany Parish with festive, adorable and affordable children's boutique attire, as well as custom embroidery, applique and monogramming services. We are proud to call ourselves "Slidell's Children's Boutique" and look forward to meeting you at the shop.

Camellia City Blanks & Smocks is located at 2004 First Street, Suite B in Slidell. For more information, call 985-888-0179 or visit ccblanksandsmocks.com.

Carpool Caterer is a prepared meal catering company in Mandeville owned and operated by Mandeville native, Chef Chris Folse. For 13 years, Carpool Caterer has become the locals' secret for freshly cooked and healthy meals. Their menu changes weekly, giving the entire family options. They have entrees, kids' meals, light meals, sides, salads, soups and even desserts. There's also an extensive frozen food selection. Their signature crawfish pies have been named the best in the state. Stop by and grab one to go! Shipping options will be available soon!

Carpool Caterer is located at 1600 W. Causeway Appr., Suite 5 in Mandeville. For more information, call 985-778-2668 or visit carpoolcaterer.com.

Christwood, the Northshore’s premier Senior Living community, offers independent living and individualized care services including assisted living, skilled nursing and cognitive memory care, all on one campus. Christwood is a nondenominational, not-for-profit continuing care retirement community where residents imagine new possibilities as they change their address but not their lifestyle. Situated on 117-acres, Christwood's new features meet the needs of current and future residents, including a 23,000 square foot fitness center with an indoor heated pool, indoor pickleball and Lotus Spa.

Christwood is located at 100 Christwood Blvd. (off Brewster Road) in Covington. For more information call 985-317-1575 or visit ChristwoodRC.com.

Clearview Auto Title & Notary

Clearview Auto Title & Notary offers the vast majority of Office of Motor Vehicles services in a friendly, efficient atmosphere. They provide driver's license services such as renewals, duplicates, address change, and upgrades from TIPs to permits to intermediate and full driver's licenses (with the exception of CDLs). They offer all auto title transactions to include title transfers, duplicate titles, license plate renewals, duplicate registrations, and address changes. With three notaries on staff, they can meet your personal and business’s general notarial needs.

Clearview Auto Title & Notary is located at 1102 U.S. Hwy 190 in Covington. For more information, please call 985-875-2222 or visit: clearviewtitle.com.

Dr. Farhad X. Aduli and the team at Louisiana Heart & Vascular Institute take a multidisciplinary approach that focuses on whole-person health.

Christwood

Carpool Caterer

Cooper, MD

Dr. Michele Cooper is Board Certified in Plastic and Reconstructive Surgery and is a Diplomate of the American Society of Plastic Surgeons. She has a reputation for highly personalized, compassionate and results-driven care during her 20 years in private practice. She provides natural-looking results without the look of “overdone” cosmetic surgery, and offers treatments to optimize skin quality and hormone balance. Dr. Cooper understands the importance of looking your best with minimal downtime, natural results and feeling like your best self.

Michele Cooper, MD is located at 1090 W. Causeway Approach in Mandeville. For more infomation, call 985-626-6163 or visit michelecoopermd.com.

Crazy Pig Southern Kitchen

Located on Hwy 22 in Mandeville, Crazy Pig is one of the Northshore’s Best and most popular brunch and lunch restaurants. They offer a cozy, casual atmosphere with great food and creative cocktails. Danny and Amanda Savona put a creative twist on fresh, scratch-made southern classics that are paired with top notch service. Crazy Pig’s praline bacon, fried green tomatoes, signature benedicts, and shrimp and grits will make you one of their regulars. "We love our guests and we love what we do. See you @ The Pig!"

Crazy Pig Southern Kitchen is located at 4700 Highway 22, Suite 1 & 2 in Mandeville. For more information, call 985-792-7900 or visit crazypigkitchen.com.

Dr. Pamela Egan is a board-certified Adult & Family Nurse Practitioner and the owner of Egan Wellness & Med Spa. She completed a Fellowship in Anti-Aging Medicine and a second Masters in Metabolic & Nutritional Medicine from University of South Florida College of Medicine.

She treats men, women and children and takes pride in helping her patients obtain optimum health. Pamela Egan has been voted The Northshore's Best Holistic Doctor/ Practitioner for the past ten years.

Egan Wellness & Med Spa is located at 1116 W. 21st Avenue in Covington. For more information, call 985-892-3031 or visit pamelaegan.com.

Dr. Daniela Eversgerd’s mission at Allure Dental is to redefine the dental experience and restore trust to patients with phobias. Dentistry runs in her bones as her mother is also a dentist. Dr. Daniela continues to be a community favorite focusing on comfort with cutting edge technology such as CAD-CAM crowns, soft tissue lasers, digital imaging and x-rays, and relaxation techniques such as Bose noise-canceling headphones with Netflix and iHeart Radio streaming, plush blankets and calming décor.

Allure Dental is located at 1901 Highway 190, Suite 14 in Mandeville. For more information, call 985-951-2220 or visit alluredentalhealth.com.

VetNaturally is more than just my practice. It Is my life`s mission and passion. Our team strives to not only serve our patients but also educate their owners.

We offer holistic treatments for healthy pets as well as pets with cancer, arthritis, paralysis, skin disease, chronic itching, chronic ear infections and so many other conditions.

We use alternative medicine and treatments as an adjunct to western medical care which helps to avoid practices that can lead to cancers and other diseases.

VetNaturally by Dr. G is located at 123 Girod Street in Mandeville. For more information, call 985-718-9991 or visit vetnaturally.com.

Habanero's brings the traditional foods and distinctive flavors of Mexican cuisine by delivering a well-traveled menu of dishes that emulate the street foods and laid back eateries of native Mexico. Our restaurants continue to showcase the diversity of Mexican ingredients by elevating classic cuisine in a contemporary way. At the heart of the menu is our dedication to serving fresh, authentic ingredients with everything made from scratch, from salsas and sauces to marinades, spices and rubs as well as our handcrafted cocktails.

Habanero's has two Covington locations, Madisonville, Slidell and coming soon to Metairie. For more information or to order online, visit habaneroscuisine.com.

Pamela Egan, DNP, CDE

Daniela Eversgerd, DMD

Ashley Geoghegan, DVM

Michele

Habanero's

Kidz Klub House

Kidz Klub House strives to stand above the rest to provide a fun, educational atmosphere for the children of Madisonville, Slidell and Mandeville. The multi-colored and angular exterior combined with individual, uniquely-designed classrooms engage children of all ages. Kidz Klub House offers the best facilities; an extensive curriculum for ages one through Pre-K; caring, experienced teachers; age-appropriate playgrounds; and peace of mind through our webcam service. Our family is your family, and we welcome you to our home.

Kidz Klub House locations: 688 E. I-10 Service Road in Slidell, 985-781-8984; 320 Highway 1077 in Madisonville, 985-206-9889; 1853 Lotus Road in Mandeville. For more info, visit kidzklubhouse.com.

Liza Ledet, DVM

We are a little hospital with a big heart in Historic Old Mandeville. As a fear-free certified practitioner, Dr. Liza Ledet and her staff are driven by compassion for your pet`s health, comfort and overall experience-doing whatever it takes to ensure that you and your pet feel safe and at ease.

Mandeville Animal Hospital's state-of-the-art facility offers a range of services including health maintenance, vaccinations, routine surgery, emergency care, integrative medicine and acupuncture. They also offer boarding and enhanced spa services for your pets.

Mandeville Animal Hospital is located at 419 Girod Street in Mandeville. For more information, call 985-377-0800 or visit mandevilleah.com.

Mandeville Seafood

Mandeville Seafood has been the finest locally owned and operated seafood market and eatery on the Northshore since 1996. Our friendly staff serves up fresh seafood daily to satisfy deep-rooted Southern cravings. Our loyal customers refer to us as Mandeville’s best kept secret. We have you covered-from packing to travel, fresh seafood from our market, dine-in, take-out and event catering. Try the Northshore’s best-valued thin-cut catfish platter, a delicious shrimp po-boy or our boiled shrimp to see what the fuss is all about.

Mandeville Seafood is located at 2020 Hwy. 59 in Mandeville. For more information, call 985-624-8552 or visit mandevilleseafoodmarket.com.

Heather Newman is a certified health, fitness and nutrition coach, certified barre instructor, CEO and founder of GlitterU.com and TONE Online Studio. She is a social media influencer and teaches group classes in Covington. Heather helps women succeed in their physical health and personal lives. She provides them with a system to build a positive attitude, ignite self-confidence and reach their goals. She is a podcast host and author of the 7-Day Sugar Detox, UnleashJournal.com, Daily Health Tracker and DREAM. SPARKLE. GLITTER. SHINE. All available on Amazon and BN.com.

For more information, email Heather at support@glitteru.com or visit glitteru.com.

Restaurant Coté's mission is to create a comfortable, relaxing environment, and their name means just that. "At the home of," is the Creole definition of Coté. Whether it's in their business lounge or upscale dining room, Chef Jeremy Reilly wants everyone to come in, relax, and unwind. Restaurant Coté provides a comfortable and stress-free experience while serving you the freshest local ingredients. Chef Reilly's recipes are unique to southern creole cuisine. Visit us for lunch or dinner, or unwind at our bar after a day of work. We want you to make yourself at home.

Restaurant Coté is located at 2219 Carey Street in Slidell. For more information, call 985-288-5440 or visit restaurantcote.com.

Saint Paul's School

Saint Paul’s School, a Lasallian Catholic School, has educated young men on the Northshore in the Christian Brothers’ tradition for over 100 years. The school continues the spirit of Saint John Baptist de La Salle with the application of the five core principles: faith in the presence of God; quality education; respect for all persons; inclusive community; and concern for the poor and social justice. As a multiple National Blue Ribbon School Awardee for 2015 & 2021, it pledges to provide an excellent education and “a good place to grow up.”

Saint Paul’s School is located at 917 South Jahncke Avenue in Covington. For more information, call 985-892-3200 or visit stpauls.com.

Non-discriminatory on the basis of race, color, nation or ethnic origin.

Heather Newman Fitness

Jeremy Reilly | Restaurant Coté

St. Ann Wine Bar

Voted The Northshore's Best Wine Bar, St. Ann Wine Bar offers 60 wines by the glass, 60 whiskeys, specialty cocktails and beer along with creative small plates. Taste a new wine, meet new friends and have a bite to eat while you enjoy the laid-back lounge inside or the fun outdoor patio with plenty of wellspaced tables.

Join us for Happy Hour from 5-7 pm nightly and listen to live music Wednesday through Saturday. Let us host your private events. Wine and whiskey tastings are also available.

St. Ann Wine Bar is located at 22 St. Ann Drive, Suite 2 in Mandeville. For more information, call 985-778-0505 or visit stannwinebar.com.

Tacos & Beer

With undeniable Mexican flavor, fun atmosphere and a rustic charm that can only be found in Louisiana, Tacos & Beer is the destination for tasty tacos, burritos, tortas and mouthwatering culinary perfection.

Don’t forget to check out our relaxing outdoor patio, extensive beer list and killer margaritas. We know it’s easy to work up an appetite and are confident that you will love our genuine hospitality and overall dining experience at Tacos & Beer.

Tacos & Beer is located at 207 East Thomas Street in Hammond. For more information, call 985-542-7430 or visit facebook.com/ tacosandbeerhammond.

Times Grill

Times Grill has been a Northshore favorite for over 27 years with locations in Mandeville and Slidell. Specializing in award-winning, world famous hamburgers, Times Grill is a local, family sports restaurant. Whether you are watching a game on one of their 4k ultra hi-definition televisions or celebrating with family and friends, Times Grill offers something for everyone from their extensive, made-fresh daily menu. You will always be treated like family at Times Grill. That’s the secret sauce that has kept Times Grill a fan favorite for many years.

Times Grill is located at 1896 N. Causeway Boulevard in Mandeville, 985-626-1161 and 1827 Front Street in Slidell, 985-639-3335. For more information, visit timesgrill.com or Facebook.

WOMAN

Timeless Rx

WRITTEN BY JAN WINDHORST PHOTOS BY STEVE RANDON

THERE'S AN IMMEDIATE vibe when entering Reba Weymouth’s welcoming medspa. Upon walking into Timeless Rx, the first thought is, “Is it always like this?” The uplifting mood is set by an energetic staff hosting a stream of happy patients and guests amidst sleek yet eclectic and inviting décor.

Reba Weymouth ENTERPRISING

Being The Best Version Of Yourself

POPULATED WITH A VARIETY of ages and styles representing different walks of life — from sharply dressed businessmen to multitasking moms with teenage girls — Reba Weymouth's welcoming reception area reflects the widespread appeal of the philosophy she applies to herself and shares with patients. “Today, there’s no reason not to be the best version of yourself. We guide patients to take control of their health by giving solutions that are tested and safe. Along with our weight loss program, our hormone therapies help give men and women their life back. It’s an age-old desire to regain one’s vitality, stamina, mental clarity, and mobility of youth, and I know it’s my purpose to give that timeless gift.”

Reba, a seasoned certified nurse practitioner with experience in cardiology, infectious disease and hospital medicine says her goal is to offer something for everyone. “We integrate Western and preventive medicine to address things like metabolic syndrome and sexual health. And, we offer a menu of rejuvenating skin and body procedures using stateof-the-art laser treatments, injectables and fillers, micro-needling, hair growth stimulation, laser hair removal, acne treatment and more. It’s extra busy today because it’s Weight Loss Wednesday. Each year we grow with leaps and bounds because of our incredible success stories. The response and the impact we’ve had over the past 10 years is immense.”

Reba’s daughter and Practice Manager, Madison, is a stunning example of one of those success stories, having lost over 100 pounds on the program. Reba knows firsthand that such a huge transformation has been life-changing for her daughter, greatly improving her confidence and health, along with energizing her interactions with her children and patients at the office. “Being able to make such a meaningful difference in my daughter’s life is a blessing that benefits her, my grandchildren, and our work here. Many of my patients become like family, and I can help achieve that same success for them. Helping as many people as I can to take control of their health and get a new lease on life has become my mission. It’s fulfilling in a way that I never thought possible growing up.”

Against the odds, Reba found an exceptional inner strength and worked diligently to overcome a difficult childhood and early adulthood. “I think the need to heal myself by healing others is why I became a nurse in the first place and why I keep pushing myself to grow and do more. I learned that always waking up with a positive attitude was the only way I would survive. To this day, there are always trials and tribulations, but the attitude to live through hard times and make yourself better gets you through it. I’m deeply grateful for the lifelong support of my brothers who were always there for me. And I simply couldn’t have done any of this without my rock, my husband Stephen.” Reba explains that when she was in a particularly dark place, it was Stephen who motivated her to go back to nursing school 28 years ago because of his faith in her to meet that difficult challenge even while caring for their blended family of five children. Years later, he would encourage her to further develop her talent and vision by pursuing advanced training at the American Academy of Anti-Aging Medicine, with the dream of opening Timeless Rx.

In 2012, Reba opened Timeless Rx under the direction of Dr. John Simon. Since then, she’s expanded to a larger space, grown her staff to 12 including two established providers and two aestheticians, and will soon open a new office.

“My two providers, Candice Wild Goscha and Michele Accardo have 17 years of nurse practitioner experience between them,” says Reba. “Candice shares my strong desire to help people feel their best. I’m also pleased to announce I’ve chosen Michele to lead the new Denham Springs office. She’s been a patient since the beginning and best-suited to further our mission.” Michele adds, “I’m excited about my new commitment to wellness on a personal and professional level, and to be part of the evolution of Timeless Rx.” Of her decision to expand towards Baton Rouge, Reba muses, "It’s not my personality to be satisfied with the status quo. I have to keep building and reaching more people. This is my legacy that will one day be Madison’s. She shares my desire to make a difference in people’s lives, and I couldn’t be more proud of her.”

In her off time, Reba cherishes celebrating and making memories with friends and family. She and Stephen love entertaining in their Mandeville home where many a holiday, birthday and special occasion has been celebrated with him grilling to the strains of his classic rock vinyl collection. The private backyard paradise they’ve built is decorated with Reba’s original artwork, spiritedly reflecting their love of LSU, the Saints and their travels. Time with their 11 grandchildren is also precious. Every Wednesday night, the couple’s two granddaughters who live locally enjoy a crafts night and sleepover where Reba shares her talents with them. Both Reba and Stephen agree that family togetherness and time spent with friends are their most treasured gifts.

Reba’s values and work ethic are an inspiration to her daughter, her staff and her community. She sums up her philosophy saying, “What you do is who you are. When you find your passion, it’s not work. It’s a reflection of who you are. Building a fulfilling and successful career takes tenacity. There are pitfalls and bills to pay, but you keep doing it because you believe in it. Whether it’s social impact, higher standards, financial freedom or mastering your legacy, loving what you do can make a world of difference in yourself and others.”

Timeless Rx is located at 1976 N. Highway 190 in Covington. For more information, call 985-893-6073, email info@thetimelessclinic.com or visit thetimelessclinic.com.

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Call Douglas Ruby at 504-616-3937

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E.J. Fielding: Designing Your Funeral

Families come to us because they know we’re dedicated to excellent service and have the highest integrity. We’re proud to assist you in designing your funeral.

Services To Honor A Life – A funeral or memorial service, whether traditional or contemporary, is the first step in healing. It’s about bringing loved ones together at a time of loss. Your choices include the place of celebration, day of the week and time, musical selections, prayers to be said and songs to be sung. We can also arrange tribute videos, personalized printing, memorial websites and live funeral webcasting.

Caring for Physical Remains – Usually, people are clear on their choice of burial or cremation. Most loved ones have told someone how they wish to be cared for. But it can be a hard decision for some families, especially when the wishes of the deceased were never clearly stated. Please know we’re here to help you with that decision. If you’ve chosen burial, the casket is chosen followed by the selection of vault or desired cemetery location. If cremation is your choice, the next decision will be whether the remains will be placed in a mausoleum niche or buried on cemetery grounds.

We look forward to using our generations of experience to help you create the most memorable and meaningful funeral to honor your loved one.

Since 1992, E.J. Fielding Funeral Home has been helping families in their greatest time of need. We are a family-owned and operated funeral home offering full-service funeral arrangements, cremation and burial services in Covington, LA. We proudly serve families of the bereaved and honor their loved ones. We service the Mandeville, Madisonville, Abita Springs, Folsom, Bush, Lacombe, Metairie, Kenner, and Jefferson areas. Call 985-892-9222 to speak to one of our staff who can assist you with all of your needs today, or visit ejfieldingfh.com.

CELEBRATING

Kelly Burkenstock, MD

DR. BURKENSTOCK'S SKIN • BODY • HEALTH

DR. KELLY BURKENSTOCK is proud to offer a new innovation in early cancer detection via a blood test. This breakthrough technology is quoted in the Cleveland Clinic’s Health Essentials publication as “a game-changing technique to catch more than 50 kinds of cancer in one simple blood test.”

Dr. Kelly Burkenstock explains that of cancer cases resulting in deaths, currently only 29% are found by the five routinely used screening tools: PSA tests for prostate cancer; mammography for breast cancer; HPV and Pap tests for cervical cancer; colonoscopy for colorectal cancer; and X-rays and CT scans for lung cancer. “Finally, we have an earlier detection means which can result in preventing a significant number of deaths from cancers including highly lethal ones like ovarian cancer," she adds excitedly.

Dr. Kelly Burkenstock also notes, "For example, pancreatic cancers typically show no signs or symptoms until they’re very advanced. When found, patients usually have only three to six months to live. Cancer detection blood tests will be able to save many of these patients’ lives because the disease can be found so much earlier. The breakthrough with these new early cancer detection tests is that they detect free-floating cancer cells in the blood."

For Early Cancer Detection

Dr. Burkenstock elaborates, “They can also identify the origin or type of cancer. It’s an amazing advancement for those at risk – especially those with a family history of cancer. While no test – even mammograms or colonoscopies - are 100 percent, this test has an accuracy rate of over 90 percent. Of course, this tool is used in addition to, and not instead of, the five main cancer screenings. Science predicts that by 2030, cancer will surpass heart disease as the leading cause of death in humans. This technology really is a game-changer as it gives us a way to find cancer in earlier stages when it’s more controllable and curable. While this test is not currently covered by insurance, our clients feel it is an investment in their health and peace of mind. We’re delighted to handle this simple, yet potentially life-saving test right in our offices.”

Extensively trained in both Eastern and Western techniques, and with a fellowship in Anti-Aging and Regenerative Medicine, Dr. Kelly Burkenstock offers a host of services including bio-identical hormones, science-based weight loss programs, hair restoration, Botox®, fillers, custom-designed supplement regimens and much more. She confidently and warmly shares her wisdom to help clients achieve beautiful skin and fabulous health for life. Dr. Kelly is also proud to have her son, Dr. Austin Burkenstock, join the practice.

Dr. Austin Burkenstock is a Board-Certified Internal Medicine Physician specializing in treating adults 18 years and older for a broad range of diseases including high blood pressure, thyroid conditions, obesity, diabetes, asthma and more. As an internal medicine practitioner, he can prescribe preventative medicines to ensure patients enjoy maximum health, and also refer patients to specialists as needed while following their care and attending to their overall care holistically. “Throughout my training, I saw firsthand how internal medicine can treat a wide range of diseases while allowing the physician to treat patients throughout their life span. I chose this specialty to allow me to form long-term relationships with patients, making sure they remain healthy through each of their office visits.” Along with Austin’s many medical, professional and compassionate assets, Kelly says she will enjoy another value of his addition to the practice. “He brings a focus on preventative internal medicine that will allow me to expand my anti-aging and holistic offerings even more. I’m particularly excited about expanding the success we’ve had with my DNA weight loss program and cutting edge European anti-aging techniques to more and more clients. Along with offering our weight loss breakthrough and now this new cancer detection technology, we’re going to Paris this year to further research exciting new beauty trends, because Europe leads the curve. They’re 10 years ahead of us in beauty, anti-aging and hormone innovation.”

Austin Burkenstock, DO

CANDY MARTIN

Women-N-Business

WE GOTTA FACE the music! There's a sound we don't want to hear - the sound of the envelope opening. What am I referring to? The avoidance of opening bills and notices. One of the side effects of financial illiteracy is the reality of financial irresponsibility that is a result of not learning about finances and HOW MONEY WORKS.  This is not an indictment - just an awareness. Financial literacy is not taught in most schools, nor is it the topic of most family dinner conversations. These reasons would seemingly give someone a financial illiteracy hall pass, but the world doesn’t work that way.

We, the AK Legacy Foundation's Women-NBusiness Non-Profit Organization, are here to do our part! We are aware that an estimated 44% of women do not have an emergency savings account. We have launched a "One Book-At-A-Time" Drive in an effort to eradicate financial illiteracy and provide financial education and business development in the form of free books, webinars and live events. This is possible by donations from the kindness of strangers, commitments from our WNB VIP Exclusive Memberships and our annual fundraising business conference.

Partner with us and learn more about our mission to educate and improve the quality of life of our communities, one book at a time. You may also request your FREE copy of the HOW MONEY WORKS book by visiting our website: AKLegacyFoundation.org.

at 985-307-4774.

Dr. Tod Aust: Hope for the Hopeless

DR. TOD AUST is an interventional pain management physician with a passion for what others describe as hopeless causes. “Because I can take more time with patients than is the norm in many volume-based practices, I’m referred complex injury cases, long-term chronic pain cases with overlapping issues, and cases that have repeatedly eluded effective treatment – the worst of the worst.”

Aust advocates ‘Pain Relief without Pain Pills’ saying, “It’s of utmost importance to educate patients that pills aren’t the answer. Opioids can’t heal an injury or cure arthritis, and any initial relief is often short-lived when their tolerance builds up. My job is to listen and ensure them that this is a long-term partnership where if they won’t quit, I won’t quit. The physical exam and patient interaction are key - not just looking at an MRI.”

Aust says that difficult cases often involve several pathologic processes causing overlapping pain in one area. This is challenging because treatment of one problem does not relieve the pain from the others, so the pain remains if only one source of overlapping pain is treated. A plan must be made for each problem, and the patient must understand the processes causing overlapping pain. “By partnering with patients in their care rather than dictating treatment based on imaging alone, 95% of our patients achieve improvement. I’m proud of our dedicated team and the compassion they extend to patients who are desperate for relief, and we are honored to contribute to research making real advancements in the field.

Dr. Aust Interventional Pain is located at 740 Gause Boulevard in Slidell. For more information, contact 985-377-1884 or visit austpain.com.

Holiday Flora

AS THE DAYS get shorter, plants can add color to cheerfully brighten your surroundings. Chase away darkness with one or several of these easy plants:

• Poinsettias are tropical plants in shades of red, white, pink and marble. Keep in a sunny location and raise humidity by keeping in a saucer of pebbles.

• Frosty Fern, or Spike Moss, is great for a desk-dweller or home office. Keep the soil of this evergreen lightly moist by setting in a bowl of room-temperature water for 15 minutes.

• Christmas cactus is a succulent offered in a wide array of colors. Keep in a bright window, watering when dry by checking the soil every 7 days.

• Rosemary is an herb that blooms small, white or pale, lilac flowers, but this cheery evergreen boasts an amazing scent. Keep in bright light and evenly moist.

• Amaryllis have large blooms atop stout green stalks from bulbs that also come in a multitude of reds, pinks, apricots, whites, or candy cane schemes.

• Norfolk pine mimics a full-sized Christmas tree where space is limited. Delicate branches are decorated best with small bows, LED lights or other light-weight ornaments.

• Paperwhites are another bulb that can be grown indoors. Mostly white in color with 12-14 inch stems, these do best in the cooler locations of the home.

• Cyclamen are cool-weather plants that optimally perform in medium-diffused light and watered by placing in a shallow bowl for 15 minutes, then placed on a saucer of pebbles. Choose from a varied array of colors.

• Anthurium are red and green epiphytes with heart-shaped leaves typically grown on other plants, but easily kept in simple, clear vases of water. They prefer bright, indirect light.

Also consider planting any one of the beautiful winter flowering camellia japonicas or camellia sasanquas. Native yaupons feature bright red berries with dark green leaves reaching heights of 20-30 feet, or choose a weeping yaupon holly that hovers around 12 feet tall or a dwarf variety. The American holly, with its bright red berries, is the classic holiday plant known for decorative wreaths. All of these species attract birds and other wildlife by offering a food source and protection.

Celebrate this holiday season with beautiful florals and greenery. Happy Growing!

WRITTEN BY SNOANN WILLETT, LOUISIANA MASTER GARDENER

A Visionary Renovation Becomes An Entertainer's Delight

BY JAN WINDHORST PHOTOS BY KIKI RANDON

WHEN LISA AND PAUL McGOEY’S youngest child began attending LSU, following in her parents’ footsteps, the couple embarked on their own new adventure. Now empty nesters, they sought to exchange their sprawling Old Metairie home for a more laid-back setting nearer to Paul’s Mandeville business. He explains, “We dropped off our daughter on Saturday and moved in on Monday. That was in 2016, but we had purchased the property in 2015 and completed our extensive, nine-month renovation project.”

WRITTEN

Renovation indeed. While that word means ‘make new again,’ the couple was just as dedicated to showcasing the original character of the Old Covington structure (rumored to have the neighborhood’s first indoor plumbing) as to creating a unique sense of style that reflected their lifestyle. While Lisa pursued her legal career in New Orleans, Paul wore many hats in his well-known restaurant group. “Contrary to stereotypes, I’m happy to let Paul pick our homes’ locations and do all the design and decorating." ~ continued on page 38 ~

The home is an entertainer's delight that includes a commercial kitchen vent system and stove, along with room for two of almost every appliance.

Lisa says Paul has an innate vision plus experience designing and furnishing all his restaurants, and a great eye for detail. "He envisions and executes ideas I’d never dream of. I’m happy to sit back and enjoy what he creates."

Amidst a casual but upscale presentation of wine and charcuterie, ever the gracious host, Paul describes the transformation from historic cottage to spacious entertainer’s delight. “We wanted a smaller property that still had personality. I knew this was it when I turned onto 10th Avenue to find this surprisingly familiar Uptown feel on the Northshore. We later learned just how in-demand this area is with its proximity to St. Paul’s and Downtown Covington.”

Reflecting his love of creating recipes for his restaurants, Paul laid out the two allimportant criteria for the home’s interior: a commercial kitchen vent system and stove where he could cook steaks with no smoke in the house, and room to entertain. “I knew I could make it work. We converted the back porch into the dining room, and where it had been, designed a real chef’s kitchen with commercial, stand-alone Viking refrigerator and freezer and room for two of almost every appliance including microwaves, dishwashers and ovens. We removed walls that defined small spaces like the tiny original kitchen and opened it all up.”

Weaved into delightfully meandering conversation about lavish Italian-themed dinner parties, cooking way too much food when the kids visit, and welcoming neighbors who crashed their first New Year’s Eve party, Paul continues describing the transformation. He both redesigned the home’s form to enhance function, and used art and architectural elements to combine sleek modern elements, quaint Americana and homages to the structure’s long history. “Two artist friends, Mitchell Settoon and Benjamin Bullen, helped me execute very unique and involved customizations. Throughout the house, we installed reclaimed, nineinch pine flooring, unfinished-side up, and roughly sanded and finished it to achieve a beautifully rustic look. Approaching the primary suite, you can see where two separate original houses were connected

forming a breezeway, which we converted to an office with walls meticulously distressed to look authentic."

Paul continues, "We compensated for the different house heights by taking the ceiling to the roof in the bedroom and adding metal-accented beams, also distressed to add character. We added oversized shower and closet areas by enclosing the addition’s porch and building-out a modern bathroom with a period-appropriate feel.”

“When we come home, the backyard is a retreat,” Lisa adds. “It’s private, birds are chirping, the pool and deck are relaxing, and best of all, it’s low maintenance.” The grounds boast two outdoor living areas, one graced with Meyer lemon trees and the other featuring the heated saltwater pool, connected by a covered deck adorned with arches creatively engineered from old railroad track. Of his favorite outdoor feature, Paul excitedly adds, “I always research extensively while designing, and when I found this fence on Pinterest, I had to build it. Its elaborate four-layer painting process beautifully completes the cottage-chic style while rendering the whole area secluded and stress-free.”

Now, transitioning to travel while visiting their children and North Carolina relatives, the McGoeys are leaving behind wonderful memories and the gift of a stunning, visionary renovation that will become the next residents’ entertaining dream. For more information about this property, contact The Morse Team.

Candy Morse Modeen, Broker 985.966.2715

Melody Morse Barousse 985.630.5774

Kate Barousse Friedman 985.373.5283

Deeply rooted in the community, the Morse Team has spent their lifetime living, working, playing and raising their families in the heart of Old Covington. Candy Morse Modeen, Melody Morse Barousse and Kate Barousse Friedman combine their experience to create a seamless team that protects, guides and cares for those who trust them with their real estate needs!

RE/MAX Northlake Associates

Candy M. Modeen & Melody M. Barousse, Owners 403 W. 21st Avenue in Covington 985-867-3629 | themorseteam.com

Licensed in Louisiana, Licensed in Mississippi (Candy Modeen) Each office independently owned and operated.

“When we come home, the backyard is a retreat...It’s private, birds are chirping, the pool and deck are relaxing, and best of all – it’s low maintenance.”

DR. G IS PLEASED to announce the addition of Christian Pellegrin, DVM to her team!. Dr. Pellegrin is Fear-Free Certified and offers acupuncture, along with all the western services like surgery and dentistry. Dr. P's integrative approach to veterinary medicine focuses on total wellness and brings unique treatment options that combine Eastern and Western methods to VetNaturally.

VetNaturally's expanded practice now includes a state-of-the-art surgery center, digital radiology and ultrasound, dentistry services, a medical skin clinic, acupuncture, herbal therapies and a veterinary rehabilitation center with a strong focus on helping geriatric pets thrive. Both veterinarians offer treatments for healthy pets as well as pets with cancer, arthritis, anxiety, paralysis, skin disease, chronic itching, chronic ear infections, and many other conditions. Dr. G adds, “We love our clients and patients so much. Our customers have been asking for us to be full-service for a while now, and we are excited about our expansion!”

A true integrative practice is what you need if your goal is for your pet to live their healthiest and longest life. It starts with puppy care, and choosing the most appropriate vaccine schedule while incorporating holistic habits to last a lifetime. We focus on longterm movement and arthritis/cancer early prevention so pets have a reduced risk of becoming weak or sick as they age.

VetNaturally is the only integrative veterinary center in Louisiana with a full rehabilitation practice. Our complete focus is your pet living a thriving, holistic life while you relax in our spa-like clinic. As a gift from VetNaturally to you, scan the QR code below for access to our free guide to help your older dog thrive.

Ashley

Christian Pellegrin DVM, CVA

available at

CoolSculpting® is FDA-cleared for the treatment of visible fat bulges in the submental (under the chin) and submandibular (under the jawline) areas, thigh, abdomen, and flank, along with bra fat, back fat, underneath the buttocks (also known as banana roll), and upper arm. It is also FDA-cleared to affect the appearance of lax tissue with submental area treatments. CoolSculpting® is not a treatment for weight loss.

Important Safety Information

This procedure is not for everyone. You should not be treated with CoolSculpting® if you suffer from cryoglobulinemia, cold agglutinin disease, or paroxysmal cold hemoglobinuria. Tell your doctor if you have any medical conditions including recent surgery, pre-existing hernia, and any known sensitivities or allergies.

During the procedure you may experience sensations of pulling, tugging, mild pinching, intense cold, tingling, stinging, aching, and cramping at the treatment site. These sensations lessen as the area becomes numb. Following the procedure, typical side effects include temporary redness, swelling, blanching, bruising, firmness, tingling, stinging, tenderness, cramping, aching, itching, or skin sensitivity, and sensation of fullness in the back of the throat after submental or submandibular area treatment.

Rare side effects may happen in 1 to 10 out of 10,000 CoolSculpting® treatments (between 0.01% to 0.1%). One such rare side effect is a visible enlargement in the treated area which may develop two to five months after treatment, will not resolve on its own, and may require surgical intervention for correction.

Please see full Important Safety Information for CoolSculpting® on CoolSculpting.com. © 2022 AbbVie. All rights reserved. COOLSCULPTING® and the Snowflake Design are registered trademarks of Zeltiq Aesthetics, Inc., an AbbVie Company.

I nnovat I ve e fforts : r ecord -B reak I ng r escues !

WRITTEN BY JAN WINDHORST

IT'S SAID THAT every dog has his day, and thanks to the tireless, innovative efforts of Animal Services, St. Tammany Parish’s dogs, cats and other assorted critters are being rescued at record-breaking rates! The shelter achieved an incredible 97 percent Live Release Rate in 2021 – an exceptional and uplifting contrast to 2016’s rate of 42 percent. That translates to a decrease in euthanasia from 2,310 in 2016 to just 142 last year. Animal Services Director Rob Bremer says, “With the support of Parish President Cooper, we’ve made drastic improvements including partnering with national groups and by getting parish council approval to implement policy changes. Those and other new programs are saving many lives and changing the way we can operate.”

Rob began as an animal control officer in 2014, was promoted to field supervisor in 2016, and in 2021, was appointed Director. His team has worked diligently towards a more progressive and compassionate course while maintaining public safety and community engagement. After completing Best Friends’ Executive Leadership Program and implementing lifesaving tactics they teach with the goal of creating no-kill facilities, Rob’s department was awarded the organization’s national Touchstone Award. “It’s a big deal,” says Rob. “The whole feel out here has turned from depressing to hopeful and rewarding. Even the landscape is welcoming with a new lighted sign, bright colors and upgraded play yards donated by Mardi Paws. We’re off the beaten path here in Lacombe but want the community to know we’re here for them and have made a fantastic turnaround.”

Rob explains the importance of offering resources to individuals needing options when faced with surrendering pets. “Sometimes, the situation is temporary. We encourage asking family for help, or we can assist in arranging a short-term foster. We also have Huntley’s Pet Pantry, an on-site food donation bin created by a compassionate Girl Scout to assist those in need. We have great partners like Wings of Rescue, who provide air transport, and Brandywine Valley SPCA where animals are brought to areas where there are more willing adopters than available animals. After the storm last year, we drove to Kansas City’s municipal shelter with 38 cats which they gladly re-homed to waiting families.”

Rob’s team also operates the Community Cat Program which saves lives and reduces overpopulation by chipping, vaccinating and fixing unsocialized cats and releasing them back to their home territory. Rob says the cats live out their lives while keeping other unfixed felines away, reducing the number of new feral litters. “The numbers are down dramatically, but for those brought in, we have more space and resources to socialize and home them. We also have a dog and cat spay/neuter voucher program, and Mardi Paws raises funds for our animals with extensive medical needs. We serve the taxpayer, still doing animal control and investigating and prosecuting animal cruelty, so our yearly budget is spoken for quickly. We always need the talents of volunteers, like veterinarians, handymen, photographers, and trainers, and have wish lists on our website and Facebook page. It all helps.”

Changing their narrative has also made for a more fulfilled staff. Rob explains, "Now we’re the place that saves animals rather than kills them, adding new meaning and pride to our work. Caring for these animals isn’t easy, and some stay longer than we’d like, but we offer hope now. ‘Kelly’ was here almost a year. She wasn’t the prettiest or friendliest, but she was a good dog. A family from North Louisiana found her on Petfinder.com, and they drove all the way here — and just like that, she had a loving home. Another case was a big chunk named Browning – like the gun. He was very loyal, which could be misinterpreted as intimidating, so he was always passed over. Finally, a lady came in wanting only him, undeterred by his appearance and healthy bark. She worked with him, changed his name to Brownie, and now he’s part of the family. Those are the successes that make it all worthwhile."

The St. Tammany Parish Department of Animal Services is located at 31078 Highway 36, in Lacombe. For more information, please call 985-809-0183, visit stpgov.org/pets or their Facebook page.

Making Holidays Special for Homeless Animals

WRITTEN BY SUSIE KAZNOWITZ, NHS DIRECTOR OF MARKETING

WHETHER YOUR FAMILY is small, large, or made up of four-legged critters, the holidays are a time to celebrate the meaningful relationships you have with loved ones. These relationships are so significant that you may cross over parishes, states, and even oceans to spend this special time with those who matter most to you. As you exchange fond memories and gifts, consider sharing your love this holiday season.

Sadly, there are many dogs and cats who are currently homeless at our rescue who need your help. Though they receive love and care from our staff members and volunteers, nothing can compare to the joy that comes from being with a family like yours. At the end of the day after our dedicated animal care staff have cleaned, fed, and watered all our animals, they will turn off the lights and leave for the comfort and warmth of their homes. Once they are gone, the animals will be alone.

For less than $21, you can provide an animal with a toy and warm blanket for the holidays. So far this year, we have rescued over 1,100 homeless animals. With your contribution, together we can save even more lives! Help a homeless animal this holiday season and donate today.

Donations can be made by visiting our website at northshorehumane.org or mailing a check to Northshore Humane Society, 20384 Harrison Ave. Covington, LA 70433.

For more information, contact the Northshore Humane Society at 985-892-7387 or visit northshorehumane.org.

THE DressViral THAT WENT

hen Mandy Mae Poche’ made a TikTok post on October 14 at 8:57 p.m., she had no idea that within days, her solution for something to wear to her quaint town’s art stroll would go viral — in a BIG way!

HER TIKTOK POST, along with a photo of her hand-painted dress, said, “I guess this works! Tomorrow night is going to be super fun. I can’t wait to see everyone for the art and wine stroll and the release of 'Affirmations'." The video that Poche' posted the night before the Ponchatoula Art & Wine Stroll became a sensation almost overnight. Just a few days later while at her son’s football game, she said her phone starting constantly going off with notifications. “I literally thought my phone was malfunctioning!” Since her original post, the video has now reached over 20 million people with over 4,300 page shares!

Featured as a recent Sophisticated Woman Enterprising Woman, this Northshore artist is now trying to keep up with requests for her work worldwide — from Australia to the United Kingdom to South Africa and the Philippines. She’s even had to meet with a shipping company to satisfy the high demands to send her artwork to places around the globe.

Mandy Mae creates and displays her eye-catching creations at her studio, Mandy Mae Fine Art, located on West Pine Street in Downtown Ponchatoula. Poche' is a South Louisiana native originally from Luling and has called Ponchatoula home for the last several years. Of her unique and colorful painting style, Poche’ says, “Most of my work is more of an impressionist abstract style with some impasto techniques. My most popular subjects include churches, Louisianathemed items, and even more modern abstract pieces.”

She credits her strong faith with allowing her immense talent to shine through. “I prayed to God over four years ago to please show me my calling, please show me my talents so I can use them the way he made me, let me use what I can do to give back. A little voice and sense of certainty came over me and said, "Hold on! I still hear that voice, I still feel that energy to push forward, to keep going. I listen to it all the time. In my heart, I knew things were going to change. Here I am four years later, and I just can’t even begin to comprehend this crazy but amazing journey."

Mandy Mae Fine Art | 128 West Pine Street in Ponchatoula | 985-507-4260

Follow her on TikTok @MandyMaeFineArt or facebook.com/@MandyMaeFineArt

W

Seven Reasons to Begin Stretching Today

IT’S BEEN SAID that sitting is the new smoking, and stretching can be a great way to combat the negative health effects of a sedentary lifestyle. Whether you’re a self-designated couch potato, or an elite athlete, a stretching routine would be beneficial. A physical therapist can tailor a routine to your specific needs. The benefits of stretching regularly include:

1. Stress Relief – many of us carry our stress in our muscles, which naturally tightens up muscles. Gentle stretching can slowly relieve tension throughout your entire body.

2. Improve Posture – Not only does poor posture look unattractive, it is bad for our health. By stretching our mid back and necks, we can more easily sit upright and hold better posture.

3. Injury Prevention – Warming up prior to activities with stretching can help to improve blood flow and reduce our risk for injuries.

4. Improve Athletic Performance - Stretching before participating in athletics can help prepare your muscles and ligaments for strenuous physical activity. Stretching causes our muscles to continually lengthen and then relax again, keeping them healthy and in peak shape.

5. Improve Range of Motion –we have in our joints (hips, knees, shoulders) the more activities we will be able to do. Stretching often times takes your joints to the end of its motions and assists in gently improving this mobility.

6. Improved Flexibility –ROM, improving flexibility will improve our ability to perform more activities without adding increased stress to our bodies.

7. Improved Blood Flow –flow, the better our body can deliver vital nutrients throughout our body to improve our overall health and wellbeing.

A comprehensive physical therapy evaluation can help you set up a stretching program to get you on your way to better health.

Billy Beaudreau is a board certified, fellowship trained physical therapist with Comprehensive Physical Therapy located at 5404 Highway 22, Suite 200 in Mandeville. For more information, call 985-272-1017 or visit cptnola.com

NAMED FOR THEIR daughter Aubry Pearl, Danielle Martin and her husband Jason established Pearl’s Seafood Market and Restaurant in 2018. The market side of Pearl’s offers seasonal seafood such as crabs, crawfish, and shrimp, as well as a selection of fresh fish – all available for carryout. Restaurant patrons dine on a variety of fresh dishes. Menu selections include fried and boiled seafood, burgers, stuffed crab, one-of-a-kind debris fries, and the best roast-beef po-boy you’ll ever eat!

Danielle brings that authentic seafood market experience along with her family’s own seasoning blend that is used in many of Pearl’s recipes. This special seasoning blend is also available for purchase and it's extra popular during crawfish season! Now that’s a mouthful! 502 Gause Boulevard in Slidell | 985-214-9014 | pearlsseafoodmarket.com

December Calendar

1-16

Artist of the Year Exhibit: Nancy Gaines 12-4 pm, Wednesday-Friday by appointment, Free, Slidell Cultural Center, 2055 Second Street, Slidell, 985-646-4375, myslidell.com

2

Big Deal Burlesque

8-11 pm, $10, The Hideaway Den & Arcade, 800 N. Causeway Boulevard, Mandeville, 985-231-7300, Facebook.com/TheHideawayDen Christmas

at Terrabella

Live music, food, crafts & coat drive, 6-9 pm, Free TerraBella Village, 111 Terra Bella Boulevard Covington, 985-871-7171, terrabellavillage.com

Sips of the Season Stroll

5-9 pm, Free to stroll, $25 for mug, Old Mandeville shops, bars and restaurants, Mandeville, 985-727-7778, oldmandevillebusiness.org

2-3, 9-10

Tammany Trace Holiday of Lights

Carolers, rides and more, 6-8:30 pm, Free, 21490 Koop Drive, Mandeville, 985-646-4375, stpgov.org/holidayoflights#about

Christmas Under the Stars

Family fun, 6-9 pm, Free, Griffith Park, 333 Erlanger Street, Slidell, 985-646-4375, myslidell.com

2, 4

O Wondrous Night: NPAS Chorus Concert 7:30 pm Friday, 3 pm Sunday, $20, $5-students, Christ Episcopal School Theater, 80 Christwood Boulevard, Covington, 985-792-1392, npassingers.org

Christmas Extravaganza Arts/Crafts Expo 9 am-5 pm, $5, St. Tammany Parish Fairgrounds, 1301 N. Columbia Street, Covington, 985-966-7863, steinhauerproductions.com

2-4, 9-11

A Very Merry Christmas Spectacular

7 pm Friday-Saturday, 2:30 pm Sunday, $22-$29, 30 by Ninety Theatre, 880 Lafayette Street, Mandeville, 844-843-3090, 30byninety.com

3

Winter on the Water Street & Boat Parade

4 pm, Free, Lakefront Gazebo, 2623 Lakeshore Drive, Mandeville, 985-624-3147, cityofmandeville.com

Deck the Rails and Candlelight Caroling Kid-friendly event, 4-6 pm, NPAS Caroling 7 pm, Free, Covington Trailhead, 419 N. New Hampshire Street, Covington, 985-892-1873, covla.com

3-4, 10-11, 17-18

Miracle on 34th Street

7 pm Saturdays, 2 pm Sundays, $20, Playmakers Inc. Community Theater, 19106 Playmakers Road, Covington, 985-893-1671, playmakersinc.com

4

Olde Towne Slidell Christmas Parade

5-7 pm, Free, City Hall to Griffith Park, 2055 Second Street, Slidell, 985-845-7311, myslidell.com

Merry Madisonville Event and Parade

1-8 pm, Free, Madisonville Park & Playground, 1007 Pine Street, Madisonville, 985-845-7311, townofmadisonville.org

History and Holly Home Tour

Covington Heritage Foundation, 2–5 pm, $20, Fuhrmann Auditorium, 317 N. Jefferson Avenue, Covington, 985-892-1873, covingtonheritagefoundation.com

9-11, 16-18

Nutcracker Twist

8 pm Friday-Saturday, 2 pm Sunday, $22-$28, Slidell Little Theatre, 2024 Nellie Drive, Slidell, 985-643-0556, slidelllittletheatre.org

10

Breakfast with Santa

9-11 am, Free for registered children, $5 adults, Castine Center Pelican Park, 63350 Pelican Boulevard, Mandeville, 985-626-7997, pelicanpark.com

Christmas in Covington Lollipop Parade

Crafts, parade and caroling, 4-7:30 pm, Free, Covington Trailhead, 419 N. New Hampshire Street, Covington, 985-892-1811, covla.com

Santa Paws Pics

Pet and family photos, 1 pm, Free, Pelican Park Landing Pavilion, 63350 Pelican Boulevard, Mandeville, 985-626-7997, pelicanpark.com

Folsom Horse & Wagon Christmas Parade

1 pm, Free, Austin Street & Hwy. 40 West, Folsom, facebook.com/folsomchristmasparade

10-11

Ballet Apetrei’s The Nutcracker

Saturday 2 pm and 7 pm, Sunday 2 pm, $20-$30, Fuhrmann Auditorium, 128 W. 23rd Ave., Covington, 985-624-3622, balletapetrei.net

15-18, 22-23

Slidell’s Bayou Christmas Light Display

6 pm, Free, Heritage Park, 1701 Bayou Lane, Slidell, 985-960-1241, myslidell.com

Please Note: All calendar events are subject to change. Call or visit websites for any updated information.

December Calendar

16

Free Movie Night at Mandeville Trailhead: The Grinch!

5-8 pm, Free, Mandeville Trailhead, 675 Lafitte Street, Mandeville, 985-624-3147, experiencemandeville.org

17

Northshore Community Orchestra: Holiday Concert

6 pm, Free, Slidell Municipal Auditorium, 2056 Second Street, Slidell, 985-646-4375, northshoreorchestra.org

18

3rd Sunday Concert: A Christmas Brass Spectacular

5 pm, Free, Christ Episcopal Church, 120 S. New Hampshire Street, Covington, 985-892-3177, christchurchcovington.com

19-21

Little Birds Holiday Art Camp for Kids

Three-day camp, 1st-5th grade, 8-11 am, $90, Rachael Roxanne Studio, 79037 Lee Road, Covington, 985-249-1952, rachaelroxannebyhand.com

Weekly Markets

EVERY MONDAY

The Giddy Up Market. 10:30 am–Noon, Giddy Up Folsom, 82292 Highway 25, Folsom, 985-260-5060, giddyupfolsom.com

EVERY WEDNESDAY

Covington Farmers Market. 10 am–2 pm, Covington Trailhead, 419 N. New Hampshire Street, Covington, covingtonfarmersmarket.org

EVERY THURSDAY & SATURDAY

Lafitte Street Market. 4–8 pm Thursdays, 9 am–1 pm Saturdays, 698 Lafitte Street, Mandeville, facebook.com/LafitteStreetMarket/

EVERY SATURDAY

Camellia City Market. 8 am–Noon, 1808 Front Street, Slidell, 985-640-7112, camelliacitymarket.org

Covington Farmers Market. 8 am–Noon, 609 N. Columbia Street on side lawn of the Covington Police Department, covingtonfarmersmarket.org

Hammond Farmers Market. 8 am–Noon, corner of W. Thomas Street and S.W. Railroad Avenue, Downtown Hammond, 985-277-5680, dddhammond.com

Mandeville Trailhead Community Market. 9 am–1 pm, Mandeville Trailhead Cultural Interpretive Center, 985-624-3147, mandevilletrailheadmarket.com

Pearl River’s Honey Island Art & Farmers Market. 10 am–2 pm, 64378 Highway 41, Pearl River, 985-807-4447

EVERY SUNDAY

Abita Springs Art & Farmers Market. 11 am–3 pm, Abita Trailhead, 985-892-0711 ext. 7, market@abitaspringsla.gov

Claiborne Place Makers Market. 10 am–2 pm, Claiborne Place, 1000 US-190, Covington, facebook.com/TCPMM00/

Madisonville Makers Market. 10 am–3 pm, Madisonville Playground & Park, 1007 Pine Street, Madisonville, madisonvillemarket.com

RISK OF CANCER