Sophisticated Woman—May 2011 by Sophisticated Woman Magazine

May 2011

Enterprising Woman Michele Cooper, MD

Behind the Scenes With Wheel of Fortune’s Vanna White Mother’s Day Gift Guide www.sophisticatedwoman.com

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MANDEVILLE CENTER FOR DENTAL EXCELLENCE

contents May 2011 ENTERPRISING WOMEN Michele Cooper, MD Comprehensive Cosmetic Care ..................................... 20

HEALTH & FITNESS The Mother-Daughter Relationship ...............................7 Photodynamic Therapy for Pre-cancers..................... 12 Healthy Summer Gardening .......................................... 16 Boot Camp Blasphemy ..................................................... 16 What are Compounded Drugs? .................................... 23 How Safe Are Kids’ Sports? ............................................. 27 Losing the Freedom in Healthcare Options ............. 28 Stick to Essentials for a Well-Balanced Diet .............. 28 Braces: Not Just for Kids Anymore ............................... 36

BEAUTY & STYLE Mother’s Day Gift Guide .................................................. 10 Salon Serenity ...................................................................... 12 Salute to Moms Everywhere .......................................... 13 Fashion Editor’s Picks ........................................................ 14 Photo by Steve Randon

Shopping Scene.................................................................. 36

LIFESTYLE & LEISURE Mother’s Count.......................................................................9 Non-Probate Assets ........................................................... 25

Writing Without Worries .................................................. 27 In the Good Ol’ Summertime ......................................... 34

Planting Companions ....................................................... 38

FEATURES Behind the Scenes With Vanna White............................8

Behind the Scenes With Vanna White

10 Mother’s Day Gift Guide

Mastering the Art of Patient Care— South Paws Veterinary Rehabilitation & Sports Medicine Center ............................................... 29

Photo by Julie O’Day

On the Cover

COMMUNITY Happy Birthday Anna Ribbeck .........................................6 Daddy/Daughter Moments—Father’s Day Photo Contest .........................................................................7

HERO Award Winner—Mary-Brent Brown ...................7 Mother’s Day Contest Winner ...........................................9 Hats Off Luncheon Honors 2010 Enterprising Women of the Year ............................................................ 18 Around Town........................................................................ 30 Protect Your Family ............................................................ 31

Learning From Each Other .............................................. 31 Photo by Tom Ballantine

Sophisticated Woman | May 2011

Another Municipal Project Completed ...................... 31 Implementing Recommendations Will Boost Services .................................................................................. 32 Calendar................................................................................. 33 Changing of the Guard ................................................... 35 Ponchatoula Receives More Recognition.................. 35 Slidell Economic Development Alliance .................... 37

MOTHERHOOD

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EVERY DAY THERE is something new to Signature _____________________________________ learn about motherhood. Something I recently learned is that though motherDate ________________________________________ hood is forever, small pieces of motherhood are finite. Take for instance, the very last meeting with the preschool teacher. I barely made it out of there with dry eyes. The thought of that last preschool performance is downright frightening. This phase is coming to a close. A short while ago, I found myself longing for the days when my kids were little enough to curl up with in the middle of the day, with all the shades drawn—to hunker down for that afternoon nap. What a simple but treasured memory and yet another phase gone. But I have also learned that new pieces will follow, and change—though sometimes painful, is inevitable. As we come to each juncture, we sometimes forget that it will not last forever, so we should really savor every moment—even when they are teenagers. This issue is a tribute to moms. Be sure Colors represented on this proof are an approximation of actual printed material. and read our winning Mother’s Day letter This ad may not be used without permission from G&A Publishing. Failure to acknowledge or return this proof will not alter contract obligations. which is full of thoughtful insight. Our Enterprising Woman this month is herself a mother of two and a successful plastic surgeon. Don’t miss our behind the scenes story featuring one of the most famous moms we know—Vanna White. Flip over to our Fashion Editor’s Picks and see some 25% Off Fabric • 20% Off Select Sewing Machines & Cabinets members of the Sophisticated Woman family light up the pages. To every mom out there (especially my own) may you delight in every tiny piece of motherhood and relish in the knowledge that though chapters of motherhood may come and go, you will be a mom forever.

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Web Master Julie O’Day Senior Account Executive Gwen Anderson Account Executives Nikki Lazaroe Distribution/Circulation Manager Melissa St. André Fashion Editor Patty Beal Contributing Writers Amy Bouton, Paul Cimino, Anna Ribbeck, Mary Speed, Jill Willie Contributing Photographers Tom Ballantine, Julie O’Day, Steve Randon Production Gallinghouse & Associates, Inc.

G&A PUBLISHING COMPANY 409 W. 21st Avenue, Covington, LA 70433 Phone: 985-893-7350, Fax: 985-893-7686 e-mail: editor@sophisticatedwoman.com www.SophisticatedWoman.com

Sophisticated Woman | May 2011

Happy 90th Birthday Anna Ribbeck

WHILE WE ALL KNOW her as Sophisticated Woman’s beloved garden goddess, Anna Ribbeck’s eight children (four girls, then four boys) know her as “Mom.” As she celebrates her 90th birthday on May 26th, we asked her children to give us a glimpse into her storied life. Anna grew up in New Orleans on Venus street in the Gentilly neighborhood, with her mother and father and her grandparents, next door to the man who would eventually become her husband of 55 years—the late Phillip Ribbeck. With two generations of gardeners already in the family, gardening simply became a way of life for Anna. The family grew their own vegetables and spent most of their time together. When she married her beau Phillip in 1943, they moved around somewhat because of his military service, but they eventually came home to live in their childhood neighborhood, where both still had extensive extended families. “We were fortunate to grow up surrounded by many of our relatives,” remembers Lisa Lyons, Anna’s daughter. “Our

Mom was always there for us and when we were not with her, we were usually with another member of our family.” Anna went on to become, “The Plant Doctor” on a local Memphis television show in the early 1970’s and of course, her path led her back to Louisiana where she now enriches the readers of Sophisticated Woman magazine with her knowledge of all things botanical. Moo, as she is affectionately known by her grandchildren, has 26 grandchildren, 24 great grandchildren and two-and-a-half great, great grandchildren (one is on the way). Though her children live throughout four states, the entire family reunites at least twice each year. “My Mom always taught us that family is what is really important. She always looks at the bright side of things,” Lisa says, “and she looks for the good in everyone and in every situation. She gives of herself and what she has and never expects anything in return.” Happy Birthday Anna!

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About the cover:

Cover photography: Steve Randon Photography, www.steverandon.com In our April issue, the phone number for Seven Wonders Furniture was listed incorrectly. The correct number is 985-674-1447. In our April issue, the testimonial letter in Dr. Kinsley’s advertisement, should have said mastopexy instead of mastectomy.

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The Mother-Daughter Relationship

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THE RELATIONSHIP BETWEEN mother and father/daughter moment. Upload your photo at daughter may be viewed as having a “lifewww.sophisticatedwoman.com by Monday, May 16th, cycle” which is marked by several periods Signature and enter to win our Grand _____________________________________ Prize sponsored by Money of transition, including the daughter’s adoHill Golf and Country Club—a round of golf for two, golf lescent years, the daughter’s transition into cart included, andDate one ________________________________________ hour of personal instruction marriage and motherhood, and the mother’s with Rob Noel of the Rob Noel Golf old age and infirmity. The adult relationAcademy. The winning photo will be ship between mother and daughter directly featured in our July issue. follows the period of biological and social transition beginning with the daughter’s adolescent years. Much of the difficulty in relationships between adolescent mothers and daughters derives from differing definitions of the adolescent’s status as child or adult. Saint Scholastica Academy This conflict is part of an ongoing process of negotiation during a transitional stage in For Saint Scholastica Academy sophomore Mary-Brent their relationship. This is a period where a Brown, the concept of giving back through community daughter seeks to break away and establish service is merely second nature. When Mary-Brent was her own independence, while her mother It’s okay to feel temporarily only 12 years old, she realized that “giving is the only real strives for a sense of continuity and connectmake a diff erence during our lifetime.” She then blue, but try not way toto fall into edness with her daughter. co-founded with her sister Beverly, Kids Wanna Help®, A daughter’s transition to marriage and a rut. a non-profit organization that gives kids the tools and parenthood is another period of definition opportunities they need to raise money and give back to in the mother-daughter relationship. First, charities through activities like the Lemonade Brigade and the daughter’s marriage and motherhood Kids Wanna Help® fashion shows. Their goal is to “build provides affirmation of the daughter’s status Colors represented on this proof are an approximation printed material. confidenceof andactual self-esteem and encourage a lifetime of ad may not be used without permission from G&A Publishing. Failure to acknowledge or return this proof will not alter contract obligations. as an adult, and second, the This daughter— social and community responsibility. ” now in the role of mother—witnesses her Her activism in the Northshore community is rounded own mother’s role performance. This period out by her memberships on the Advisory Board of the marks the end of the day-to-day parenting. Gulf South Youth Action Fund, Amplify Troupe and the ExThese recurrent patterns of separation change Club, Northshore Chapter. As an honor roll student and loss, and the reversal of a daughter’s and member of both the Mu Alpha Theta national math “mothering” a mother, fully emerge when honor society and the Excalibur science honor society, a daughter faces caring for an ill or dying Mary-Brent also maintains high academic standards. mother. By being thrust into the position of Congratulations to Mary-Brent Brown our HERO— caring for her mother, the daughter may find Helpfully and Eagerly Reaching Out award winner. an opportunity is created for re-synthesizing Shelly King of Charter Business with Mary-Brent Brown. her version of her mother’s life, juxtaposed with the ambivalent feeling of moving onto Tell us why there is a HERO—Helpfully and Eagerly Reaching Out—in your life. her mother’s position in the life cycle. The mother-daughter relationship is pivotal in Nominations should be submitted to SophisticatedWoman.com or mailed to 409 W. 21st Avenue, Covington, Louisiana 70433. To nominate the outstanding high school student you feel makes an impact, female development.

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Dr. Kristen UnKauf, LPC is located at 222 N. Vermont St., Ste. H in Covington, and can be contacted at www.kristenunkauf.com or by calling 778-6280. She is a member of the American Counseling Contact Shelly King todayand at 985-662-2856 or shelly.king@chartercom.com Association has presented at both local and national conferences with questions concerning your business communications needs. on the topic of counselor education.

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Dr. Kristen UnKauf, LPC is located in both Covington and Mandeville and can be contacted at www.drkristenunkauf.com or by calling 985-778-6280. She is a member of the American Counseling Association and has presented at both local and national conferences on the topic of counselor education.

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lifestyle

І VANNA WHITE

Behind the Scenes With Vanna White

Sophisticated Woman | May 2011

WRITTEN BY AMY BOUTON PHOTOS BY TOM BALLANTINE

MOST EVERYONE WONDERS how many different outfits she has worn on the show (about 5000) or if she keeps all of those clothes (she doesn’t). For nearly three decades, Wheel of Fortune’s Vanna White, has carried her style sense and sophistication into millions of living rooms every night. But when the taping is over and the work day is done, she steps into her most important role—mother to her two teenage children. So what are this illustrious style icon’s feelings about motherhood, and does she have any words of wisdom to share? “It’s hard to work and be a mom at the same time, in the sense of not having enough time with them. That’s the way I feel. I want to be there so much more. I will say that what you have to do as a working mom is realize it’s not the quantity of time you spend with your children—it is the quality of time. Learning how to balance—that has been what I have learned.” With both a son and a daughter, Vanna has insight into the nuances of raising each and values their differences. “They are both very loving. There’s something about having both a son and a daughter. My son has a very protective side with me. And my daughter and I have lots of fun together because we’re both girls. So we’re able to go to Sephora together and try makeup together. You know those kinds of things.” As her son prepares to leave the nest to attend college, she reveals that she is somewhat sad. “We’re looking at colleges starting next week. I feel sad but good. I know that I can’t hold onto him forever, I have to let him go. But he’ll know that I am always there for him.”

LEFT: Vanna answers questions gracefully behind the scences. ABOVE: Vanna on set at the New Orleans taping of Wheel of Fortune.

Personally, she has many different dimensions, and her love of crocheting and knitting is just one. Her signature line of yarns, Vanna’s Choice, donates half of all its proceeds to St. Jude’s Children’s Research Hospital. “This is something I am very proud of. It really touches my heart.” In 2009, $500,000 was donated by Lion Brand, which is the company that represents Vanna’s Choice. So, what does Vanna worry about when it comes to her own kids? “Everything every mother worries about. The safety of my children (my son started driving this year). Need I say more?” And what would she say to her mother in a letter. “I would say thank you for all the love and support you’ve given me and believing in me and allowing me to follow my dreams.” And finally, what does she hope that her kids would write to her? “I would hope that they would think that I was a good mom, you know? You never know. We don’t get a handbook when we become moms. We just do the best we can and hope that they turn out okay. So far—so good.” See more with Vanna including photos and our interview with her stylist, Roberta Wagner at www.sophisticatedwoman.com. To read Vanna’s blog visit www.vannastyle.com.

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Mother’s Count WRITTEN BY DR. MARY W. SPEED

“YOU GET IN HERE, right now! I’m counting to three! Do you hear me, Margaret Green?! That’s One!” Remember hurrying to get home ords the w before she got to the Frances Agnes part. ew of f a t my e jus Imagine hearing these words shouted from e you ive ar nly ar pport o u s t o d N the back door of your house. Like some chilfaith, hy an you. twort with of my s e u n r v t io a t h dren say, “My Mom’s really smart; she knows al, , ip I unda g, loy tionsh lete fo rength Lovin fractions! That’s two, two and a half...” comp my st e rela h e d t h n t e a ion n escrib ou are mpan t I ca Mothers count before birth too. They know old, y that d my co e tha v e rongh r e t a li s e u y g. Yo e e to b nd m the months, days, centimeters. After birth, ght m ed m of bein rock a e rais state ve tau v a d a h n h a u mothers count fingers, toes. Then later, first ou . Yo ence less. Y it and d to it confid y min to find u I am times sleeping through the night, their own m e o t y m e t s g can lpin ithou morals are he fe, if I and w and that of their infants. They keep a record d you g in li f good n o in a h l e t c y ia t an approximation n an Colorserepresented on thisfproof are printed material. en e rtaactual of first steps, snips of hair, the first word, poof be th o pot achiev toproof he im lotsPublishing. e tacknowledge on mto This ad may not be used without permission from Failure or return this will not alter contract obligations. hasG&A lk h e a c n w a o which is often, “Mommy. ” e very ael, that I e to t that e , Rach path ntinu y o d e c h la t u This word, a mother knows in eight lanYo this ome ce it. o call e bec embra roud t y hav o me guages. Sad, glad, mad, hungry, wet, teething, e p h T m . a ean t Bemoaning alues . So, I tragic events ou m e y b t a n and v bored and too stimulated. What mothers a wh ow I c this is r I kn m, press. oof leave undocumented are their own fears. M leade gets a lot d n A other. . Instead, they speak aloud their great expecmy m ve you ay, I lo s I n tations. Mothers numerate the good grades, whe hang the ribbons, frame the certificates, Love, display the trophies. They show their children how to count and Winning entry from Amy Fairbank the simple rules of arithmetic. “You have two written to her mother, Rachael. feet, where are your shoes?” Mothers teach Amy wins a mother/daughter the harder steps to follow of accountability. makeover from Mandeville makeup artist Christine Here are my own three rules. Number one: Lombardo. Congratulations! Be where you are supposed to be. Number

m o M r Dea 

Amy

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Sophisticated Woman | May 2011

two: Do what you are supposed to be doing. Number three: Leave no room for misinterpretation about your behavior. What mothers count overall is joy. You can say the word “Mom” and mothers from 18-81 years of age will turn your way. To everyone born of mothers, find one to say, Happy Mother’s Day!

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st Please proof your carefully. Change(s) and/or 409 W. 21ENTIRE Avenue, ad Covington, LA 70433 corrections to 985-893-7686 or email back to your account e 985-893-7350 | Fax 985-893-7686 be faxed to 985-893-7686, or email this proof back to your accountFax executive. Requested proofs beyond three will be subject to production fe s and/or corrections are free of charge. Additional changes other than publisher’s error are 0 fee. If we don’t hear from you within 48 hours of the date sent, ad will run “as is.”

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BRA SIZED SWIMWEAR at CAN’T FIND THAT PERFECT ______________________________ Authorized Signature _______________________________________________ THIS LIMITED EDITION FUN, FRESH AND FLIRTY Bra Genie. This Polly Pushup Mother’s Day gift? This birdbathDate _______________________________________ John MedeirosTM Turquoise is how you’ll feel in this soft Bikini is available in AA-D cup with hummingbird accents aqua, off -the-shoulder “must Lattice Collection necklace is __________ Proof #1 Proof #2 Proof #3 sizes—top $42, bottom styles, sizes and have” comfy dress with flower the perfect gift forApproved Mom. One ofAS IS comes in several Approved WITH CHANGES Please$25. Change SEND NEW Just one of many selections to 1600 N. Hwy. 190 stands starting at $22.50. Gift accent from Laurier. New many special gift selections you Covington help enhance your summertime certificates and free gift wrap. selection of spring arrivals. will find. Find us on Facebook figure. Gift cards available. Suzanne’s Gift Boutique, 70457 Accessories, belts, jewelry, baby and explore other gift ideas. Bra Genie—A Fitting Salon, Hwy. 21, Suite 104, Next to Winn items and more at Laurier, Three Divas and a Sugardaddy 2881 Hwy. 90, Mandeville, Dixie, Covington, 985-871-1581, 218 Lee Lane, Covington, Fine Gifts, 2306 Front St., Ste. 5, 985-951-8638, www.suzannesgifts.com 985-875-0823. La Reine Old Towne Center, www.thebragenie.com Slidell, 985-288-5550

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LOOKING FOR THE perfect THIS RELIGIOUS medallion Starrystrand Night multi faceted dress to celebrate Mother’s Day seven Nocturne by necklace will or for that special function? ebony beaded Chopin This lined silk dress accented be the highlight this Mother’s with covered buttons in back Day. Just one of numerous Custom Framing comes in periwinkle blue and selections. Gift certiﬁcates 20% and freeOff gift wrap. The Villa, Pandoratomato red. Voted Northshore’s with this coupon Best. Paisley Clothing-GiftsClothing-Gifts-Accessories, Brahm’s Lullaby 1281Th N.ree Causeway Blvd. Ste. 1, Rivers Shopping CenterAccessories, 2180 N. Causeway Mandeville, 1600 N.985-626-9797, Hwy. 190 • CovingtonBlvd., Mandeville, 985-7277880, ﬁnd us on Facebook. www.thevilla-mandeville.com 985-893-2766 www.grapevinegiftsandgallery.com

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WEAR THIS SUPER SEXY pair of heels from Guess for a little added va-va-voom. Open toe design features stud detail and side strap. Four inch stacked heel and one inch platform. As seen in national publications. Heel 2 Toe, 1281 North Causeway Blvd., Suite 2, Mandeville, 985-626-8188

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RECYCLED KATRINA LOOKING FOR THE perfect WEAR THIS SUPER SEXY THIS RELIGIOUS medallion Signaturethe ___________________________________________________ window captures essence dress to celebrate Mother’s Day pair of heels from Guess for seven strand multi faceted Proofebony #1 beaded necklaceProof #2 FINAL of the city in this collectors or for that special function? a little added va-va-voom. will Dateof______________________________________________________ piece. Variety colors and This lined silk dress accented Open toe design features stud be the highlight this Mother’s sizes. Rare imported furnishings, with covered buttons in back detail and side strap. Four inch Day. Just one of numerous artwork and décor—made from comes in periwinkle blue and stacked heel and one inch selections. Gift certiﬁcates Approved ASred. IS Voted Northshore’sApproved WITH CHANGES Please Change SEND NEW PROOF reclaimed wood and metal. tomato platform. As seen in national and free gift wrap. The Villa, Direct import prices. Seven Best. Paisley Clothing-Giftspublications. Clothing-Gifts-Accessories, Wonders, 2600 Florida Street, Accessories, 2180 N. Causeway Heel 2 Toe, 1281 North 1281 N. Causeway Blvd. Ste. 1, Mandeville, 985-674-1447, Blvd., Mandeville, 985-727Causeway Blvd., Suite 2, Mandeville, 985-626-9797, www.7wondersfurniture.com. 7880, ﬁnd us on Facebook. Mandeville, 985-626-8188 www.thevilla-mandeville.com

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often preceded by precancerous growths called actinic keratoses. These thick, scaly, or crusty patches of skin The Northshore’s Best appear more commonly in fair-skinned people The Northshore’s Best . 21 st Avenue, Covington, LA 70433 are frequently exposed to the sun. The st corrections toLA985-893-7686 or email back to your who account executive. Avenue, Covington, 70433 5-893-7350 | Fax 985-893-7686409 W. 21 Fax most common form of treatment for actinic Requested proofs beyond three will be subject to production fees. keratoses is a spray of liquid nitrogen, which 985-893-7350 | Fax 985-893-7686 is similar to spraying Round Up on weeds in a field. Instead of “walking through the pasture” spraying these weeds, what if one unless your respond to your Account Signature Executive _____________________________________________ could instead “crop dust” periodically with a with corrections by Salon Estetica is selective herbicide and eventually eliminate the place for you! Date ________________________________________________ most weeds even before they sprout? Whether you are a stylist looking for a This is similar to what photodynamic beautiful new space to rent This Mother’s Day, give the gift of serenity. therapy (PDT) does to actinic keratoses. A or a client looking for new stylist… Fax corrections to 985-893-7686 The ideal gift for Mom could be as simple as a special photosensitizing agent is applied to or email back to your accounttrip executive. to her favorite salon. Today’s salons offer sun-damaged skin and allowed to soak in, an extensive range of services from haircuts, selectively targeting both visible and microLauretta 504.908.3266 to color, waxing and nail treatments. Some Requested proofs beyond three will be subject to production fees. scopic pre-cancerous lesions. A light source Chelsea 985.807.8557 throw in little extras. Most work to offer a of a particular wavelength then activates the Melissa 985.869.2059 Magnolia Plaza calm setting that will put Mom in the mood chemical and causes the abnormal growths Barbie 985.249.8935 to relax and enjoy her day. Use these pages 2635 Florida St. John 504.214.6782 to implode with mild inflammation. With to find the salon that is right for her. Mandeville Tina 504.919.7217 PDT, entire areas of skin can be treated, eliminating numerous actinic keratoses simultaneously. Farmers, fisherman, golfers and gardeners alike not only stop developing scores of pre-cancerous lesions, but their skin also becomes more uniform in texture and tone. PDT, which is covered by Medicare and most other insurance carriers, also eliminates the discomfort and whitish scarring that nitrogen freezing inevitably causes. Colors represented on this proof are an approximation of actual printed material. PDT has been extensively used in Europe, Colors representedSignature on this proof are an approximation of actual printed material. _____________________________________________ ad mayFailure not beto used without permission G&A will Publishing. to acknowledge proof will not alter contract obligations. without permission from G&A This Publishing. acknowledge or return from this proof not alterFailure contract obligations. or return this where studies have indicated that one treatment every three months is the preferred interval to achieve the desired clearance Date ________________________________________________ of actinic keratoses. Using this treatment protocol, our office has seen PDT eliminate numerous lesions in hundreds of patients. Periodic “spot checks” with a skin specialist are recommended to maintain healthy skin, and early detection and treatment are paramount when suspicious lesions arise.

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May 2011

231 & 236 N. Columbia St. Downtown Covington 809-1690 • 809-1789 Mon–Sat 10–5:30

Dr. Benson is a board certiﬁed dermatologist and experienced cosmetic surgeon with oﬃces in Ponchatoula (985-370-7546) and Covington (985-898-7999). He has been dedicated since 1980 to providing the latest proven techniques and treatments to patients in the US and abroad. Call Benson Dermatology or visit www.BensonDerm.com.

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“THERE’S NO GREATER love sent from above than unlessbyyour respond to your Account Executive with corrections by with corrections (associated with a Mother’s love.” Moms deserve our thanks year round for all Dr. Richard Celentano & Dr. Celeste Lagarde) The Northshore’s Best they’ve taught us , done for us and given to 409but W.this 21 stmonth Avenue, LA 70433 us, it is Covington, especially important to corrections to 985-893-7686 or email back to your account executive. 985-893-7350 | Fax 985-893-7686 Fax special. correctionsFax to 985-893-7686 salute Mom and make her feel extra Requested proofs beyond three will be subject to production fees. or be email back executive. Give her a gift that will always in style and to your account Nothing says “I Love You” like will make her feel great too. For most Moms, the very thought of going to aproofs spa will make three will be subject to production fees. a spa gift certiﬁ Body cate. Shaping & Tissue Tightening Requested beyond her say, “Ahhh.” Signature _____________________________________________ It’s not often that Moms will indulge themselves with a massage. I’ve worked on many Date ________________________________________________ who have never received a massage or have not had one in over a year. This 60 or 90 minute session focusing on her tight neck and shoulders for instance, will cause her to melt right in your hands—especially when you add some warm stones. Be creative and before give her a variety of choices like a spa package where she can pick and choose from a facial, body wrap, reflexology and a spa lunch. She will spend anywhere from two to six hours indulging herself. Throw in some Mimosas Signature _____________________________________________ and you have the ideal extraordinary gift. Something that is more common for our Moms to purchase for themselves is the Also Offering: Date ________________________________________________ freedom from the daily grind of plucking or • Botox shaving unwanted facial or body hair. All the after traditional methods of hair removal keep the • Vi-Peel hair coming back and sometimes cause the • Juvederm hair to return even darker and thicker. Body Sugaring is the 2,000 year-old method of perma• Laser Genesis Buy a 4-treatment Exilis nent hair removal. This all-natural sugar paste package, receive one Colors represented on this proof are an approximation of actual printed material. • Photo Genesis is extremely of allwithout ages whether Thisgentle ad mayon notskin be used permission from G&A Publishing. Failure to acknowledge or return this proof will not alter contract obligations. FREE treatment. Make-up: Alisa Nye Hair: Melody LeBlanc you are eight or 80 plus years old. The facial • Microdermabrasion sugaring session shapes the eyebrows and • Omni Lux Light Brazilian Blowout Zero gives you that “well put together” look. At the (no formaldehyde formula) Therapy pool or beach, you’ll enjoy weeks of unwanted Keratin Express hair and look your best in your bikini. • Laser Spider Vein Shellac Manicure This Mother’s Day give back to those who Treatment Appointments and Gift Cards Online have given so much to you. A day spa gift certificate will always be the perfect size, color and fit. (Next to Mellow Mushroom)

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2401 N. Hwy 190 | Suite 202 | Covington13

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Sophisticated Woman | May 2011

These adorable divas are right on trend with warm weather fashion, sporting stippled hues and fancy-free prints on their swimsuit coverups. Chic eye wear features full eye protection with a fanciful twist. Whatever you doâ&#x20AC;&#x201D;play dress-up like these pint-sized fashionistas. Weave prints, panache and practicality into your days in the sun. Thank you to our models, (L to R) Eva, Carlin and Morgan.

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COVINGTON 69305 HWY 21 | 985-893-6556 SLIDELL 2179 GAUSE W | 985-781-9009

Swimwear • Resortwear

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• Sizes up to 24 • Bra sizes up to G • Skirted Bottoms • One Piece Suits

Turquoise jute tote with yellow fleur de lis | $20 | Ample in size with festive local spirit | Mandeville Party Co. | 985-674-1605

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Sophisticated Woman | May 2011

ON TREND

health І FITNESS BACK

WE NOW HAVE 2 LOCATIONS. Visit us at 2200 N. Causeway for Party Rentals, including tables, chairs, linens and serving pieces. 985-674-3983 The Northshore’s Best

health І health FITNESS І

Healthy Summer Gardening

AS THE WEATHER TURNS warm, many people will spend much of their time outside planting flowers, mowing the lawn and pulling While Theweeds. Northshore’s Best gardening is a great physical activity, all enue, Covington, LA 70433 409 W. 21 st Avenue, Covington, LA 70433 of the inevitable bending, reaching and pulling can put significant strain on your back. The best preparation for safe 350 | Fax 985-893-7686 985-893-7350 | Fax 985-893-7686 summer gardening is a properly conditioned body supported by exercise and good posture. Help ensure a healthy and pain free gardend to your Account Executive unless your respond to your Account Executive ing season by following these simple tips. corrections by with corrections by Before you begin working in the yard, warm up with light movement or a brisk walk to loosen your muscles. Make sure to vary your activities often and take regular ions to 985-893-7686 Fax corrections to 985-893-7686 breaks. Try to avoid bending over repeato your account executive. or email back to your accountedly, executive. instead try kneeling and alternate your stance as often as possible to keep the hree will be subjectRequested to production fees. proofs beyond three will be subject to production muscles and body fees. balanced. When you do stand up from sitting or a kneeling position, rise by straightening your legs at the knees not by lifting your torso at the waist. The type of tools you use is also extremely important. A longer handle gives you more leverage, so use long-handled tools to avoid having to bend over while raking, digging or mowing. When doing prolonged activities like raking or hoeing, make sure to switch hands frequently. Repetitive motion on one side may lead to postural misalignments and pain in the neck, shoulders and back.

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We have over 400 imprintable invitations in stock When doing prolonged _______________________________ Signature _____________________________________________ at 1828 N. Causeway activities like raking or in Northlake Shopping Center hoeing, make sure to switch 985-674-1605 _______________________________ Date ________________________________________________

May 2011

hands frequently. If you still experience some type of discomfort while working in the yard after practicing these healthy gardening tips, you might want to hire a gardener.

ated W istic o

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Scott P. Oliphant, DC works with Doctors Chiropractic Group located at 1796 W. 2008 Causeway Approach in Mandeville. For more information, ated W callh985-626-1671 or visit his website istic o p The www.doctorschiropracticgroup.com. Northshore’s ph

Sophisticated Woman | May 2011

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2008

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FITNESS

Planning aWedding? Boot Camp We have great a selection! Blasphemy EVERY YEAR THERE is the new “it” thing— and fitness is no exception. Fitness trends seem to have a slower rise to popularity and may take years to peak. Over the past four years I have watched the trend of fitness boot camps slowly emerge. Everyone wants to get fit. Everyone wants to have fun while doing it. Everyone wants it cheap. Fitness boot camps are one way to achieve this. However, with increased popularity and relatively easy start up, anyone can start a boot camp. Whether your instructor/personal trainer is qualified enough to train a large group of people is the real question. Here are some tips to keep in mind when choosing a fitness boot camp. Results. You want to get fit and you’re paying for it, so you should make sure that your fitness boot camp can provide testimonials that show proven results. Experience. Make sure that you choose a boot camp with a certified personal trainer who has several years of experience in training groups and program design. Accountability. When you join a boot camp, you are signing up for a coach and mentor who will care if you are working hard enough to reach your goals. Diversity. If you’re training three to five days a week, you want varied routines. Ask your trainer for examples of workouts they have planned. Finally—price. Can you put a price on your health, on finally having the body of your dreams, on working with a high quality professional personal trainer? While you should always look for the most for your money, when you pay a little more for a quality product, in my experience, it’s always well worth the extras you will get in return.

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Northlake Shopping Center  985-674-1605 www.mandevillepartyco.com

Visit us at our 2nd location Samantha Prestenbach for table and chair linen rentals. is the owner of 2200 N. LIFT Causeway Blvd | 985-674-3983 Training Studios and FIT Body Boot Camp located at 3960 Florida St. in Mandeville. For more information call 985-727-1540 or visit www.lifttrainingstudios.com or www.mandevillefatloss.com. 2010

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Linda Keenan (former owner of Southern Cotton Company in Covington) and staff welcomes her old and new customers to stop by her new store, California Drawstrings Too in Covington and her store in New Orleans, Southern Cotton.

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Sophisticated Woman | May 2011

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community І

HATS OFF

Hats Off Luncheon Honors 2010 Enterprising Women of the Year

Sophisticated Woman | May 2011

WRITTEN BY AMY BOUTON PHOTOS BY TOM BALLANTINE

ENTERPRISING WOMEN from all around the region joined Sophisticated Woman magazine and Safe Harbor at the annual 2011 Hats Off Enterprising Woman of the Year luncheon Friday, April 8 at Tchefuncta Country Club in Covington. The splendid setting was only enhanced by the exquisite fresh floral designs provided by Wegmann’s Florist in Mandeville. Publisher Joanne Gallinghouse and Associate Publisher Sarah Cottrell welcomed guests and introduced the Enterprising Women of 2010. A silent auction was opened in advance of the luncheon. The afternoon culminated with the announcement of the 2010 Enterprising Women of the Year, Diane Kimbell and Kandyl Domangue, proprietors of AloraCleanse, their hydro colonic therapy practice in Covington. Diane and Kandyl, our Enterprising Women from the July 2010 issue, graciously received the award from Joanne and Sarah and thanked the Northshore community for embracing their practice so heartily. Certified lifestyle consultant Valerie Poole along with certified nurse practitioner and owner of the Egan Wellness Clinic, Pam Egan, NP, CDE kicked off the day with the two-part professional wellness seminar. Keynote speaker and

internationally published best-selling author, Erica Spindler, riveted guests with her inspiring address on the many meanings of “enterprising.” She recounted the adventures of the many enterprising women in her own family. She expounded on what led her to become a writer, and shared with the audience her discovery of what she calls her “dark gift.” Erica remained on hand after the event to pose for pictures and autograph books. All net proceeds from the event directly benefitted Safe Harbor. Thank you to members of our staff who made this event possible. Thank you to all of our generous guests, seminar leaders, guest speakers and sponsors for making Hats Off 2011 a success!

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TOP: From Left: Sarah Cottrell, associate publisher, Kandyl Domangue, and Diane Kimbell from AloraCleanse and Joanne Gallinghouse, publisher. RIGHT FROM TOP: Joanne and Pam Eagan of Egan Wellness Clinic. Sarah and certiﬁed lifestyle consultant Valerie Poole. Joanne, Erica Spindler, novelist, and Sarah. Winner of most creative hat, Dr. Kelly Burkenstock of Azure Spa. Our writers, from left to right, Sophisticated Woman editor Amy Bouton, contributing food writer Paul Chimino, Dr. Mary Speed and fashion editor Patty Beal. Creative director Cheryl Sohn awards Jessica Ray prettiest hat winner.

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І MICHELE COOPER, MD

Comprehensive Cosmetic Care—Michele Cooper, MD

Sophisticated Woman | May 2011

WRITTEN BY AMY BOUTON PHOTOGRAPHY BY STEVE RANDON

MANDEVILLE COSMETIC PLASTIC SURGEON, Michele Cooper, attributes many of her accomplishments in life to the people who surrounded her on her journey to achieving them. “At a young age, I aligned myself with friends who would encourage me and set examples of excellence,” she says. “They lifted me up.” In her own life, Dr. Cooper strives to do the same for her two daughters, as well as children back in Baltimore, Maryland, where she grew up, and for young people right here in the greater New Orleans area where Dr. Cooper volunteers teaching math and gymnastics, and welcomes plastic surgery residents and students interested in surgical careers to shadow her. “These activities give me the opportunity to help guide these children and young adults toward success. It sends the message that being a woman should never be thought of as a disadvantage in math, science, or a career in surgery. I want them to know they can do anything they put their minds to. I am here to give them advice on how to best navigate their education and training while avoiding some of the rough patches I had to deal with.” With some self deprecation, Dr. Cooper jokes that she is the first generation in her family to attend college—and she acquired enough

educational degrees for the entire family. Now, she hopes to provide students from her alma mater the same opportunity through the scholarship fund she has implemented. “I went to a public high school where only a small percentage of students obtain a Bachelors degree. In my graduating class, less than one percent went on to obtain a graduate level degree such as a Masters, Phd, JD or MD. As the only physician in my graduating class of 500, I hope this scholarship will encourage more students to pursue careers in medicine.” Within the serene, spa-like atmosphere of her office in Mandeville, she has built her full-service practice on the premise that she provides her patients with the level of service she wants as a medical consumer. She spends approximately one hour with each new patient. “This gives me ample time to really educate the patient and communicate with them, to ensure that we have a common goal that is realistic and individualized.” Because she is also married to a plastic surgeon, Dr. Scott Sullivan, Dr. Cooper has the added benefit of a built-in consulting physician. “We both have different strengths both surgically, and in our professional offices and staff. Therefore, we balance each other out in the variety and complexity of options available to the benefit of the patients.”

OPPOSITE PAGE: Dr. Cooper usually consults with new patients for at least an hour to help manage expectations. ABOVE: Dr. Cooper gives a Botox treatment. RIGHT: The waiting area exudes a spa like feel.

“It is important to ask the right questions like what specialty the doctor is actually certified in and by what board. An informed decision is crucial to successful results.” Once the residency is completed, each surgeon must pass a written test, practice for at least one year submitting six months worth of cases before they are eligible to take the oral boards. If a resident is invited to take the oral boards (which are proctored by some of the leading plastic surgeons in the country) and they pass, they are then able to denote that they are board certified. This grueling process can take years, and thousands of hours of experience. Though there are other boards out there that sound official, they do not require such rigorous prerequisite resident training, and they are not recognized by the American Board of Medical Specialties (ABMS).” The benefits of having a highly trained and extensively qualified plastic surgeon are, of course, the obvious—the odds of getting the results you want the first time are much higher and the risk of serious complications may be lower. “It is so much easier to try and get it right the first time, rather than try and fix it after the fact,” she says. Dr. Cooper encourages every person considering cosmetic plastic surgery to make an informed decision based on qualified certifications and credentials. “What sets my practice apart is that I deliver to my patients the kind of care that I would want. When you ask the right questions, you can receive the best care possible and get the finest possible result.”



Michele Cooper, MD, can be reached at 985-626-6163. Her office is located at 1090 West Causeway Approach. You can learn more about her and see other patients’ results at www.michelecoopermd.com. To verify a physician’s board status, contact the American Board of Plastic Surgery at (215) 587-9322. You may also contact the American Board of Medical Specialties at 1(800) 776-2378 or www.ABMS.org.

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Sophisticated Woman | May 2011

Dr. Cooper offers many new advances in cosmetic plastic surgery. Touted as the latest and greatest, laser liposuction or “smart lipo,” as it is known, offers less of everything as far as side effects and more of the extraordinary results patients crave. Less bleeding, less bruising, less down time and subtle tightening of the face and neck are some of its benefits. For men looking to sculpt their beach bodies, Dr. Cooper suggests “abdominal-etching.” This precision liposuction will contour his six-pack and shrink love handles as well. “Most men are back to their normal routines within 48 hours. The skin tightening and decreased recovery time affords exceptional results that are sometimes more difficult with conventional liposuction.” The importance of choosing a qualified plastic cosmetic surgeon is not lost on Dr. Cooper. “It is important to ask the right questions like what specialty the doctor is actually certified in and by what board. An informed decision is crucial to successful results.” She notes that she has seen a recent increase in calls for help after procedures performed by unqualified surgeons have gone awry. Dr. Cooper is board-certified by the American Board of Plastic Surgery, specially trained in plastic and reconstructive surgery, and she has completed a fellowship in pediatric craniofacial surgery. “Plastic surgeons must complete over 1,000 supervised cases while in residency. We are then tested through written and oral board exams. Our residency is sanctioned by the American Board of Plastic Surgery, which means it is held to an elevated standard. Residents are required to perform a minimum number of cases in every subspecialty of cosmetic and plastic surgery before they are board-eligible.

Dr. Marija G. LaSalle Northlake Periodontics Laser Treatment Gum disease is linked to diabetes, stroke, heart disease and low-birth weight babies. A history of gum disease can increase the risk of pancreatic cancer by 64%. Have you been diagnosed with gum disease and told you need periodontal surgery? Have you been putting it off because of fear? In the past, patients diagnosed with moderate to severe gum disease have had invasive and painful surgery that removed healthy root bone structure and gum tissue in order to cure the infection. Dr. LaSalle offers an alternative therapy called LANAP™ (Laser Assisted New Attachment Procedure) which treats gum disease through regeneration, rather than resection; it eliminates the infection. With this procedure, the tiny laser ﬁber, shown in the photo above, is inserted between the tooth and the gum tissue which clears away the infection, without any cutting or stitching of the gum tissue. The laser targets and eliminates only diseased tissue, then assists with the formation of a clot between the gum and the tooth to initiate new attachment. This procedure allows the patient’s own immune system to assist in the healing process. Immediately following this procedure, the majority of our patients can often return to their regular daily activities.

Sophisticated Woman | May 2011

“As technology improves, the standard of care improves; I always want to provide the best for my patients,” says Dr. LaSalle. “We also have the latest in digital diagnostic 3D imaging equipment, the Sirona Galileos® conebeam. This allows me to precisely place dental implants, with no guess work.”

Dr. LaSalle has been committed to the Northshore for almost 20 years now. Other services offered by Dr. LaSalle include implants, bone grafts, treatment of gum recession and periodontial maintenance. Dr. Marija G. LaSalle’s ofﬁce is located at 1580 W. Causeway Approach, Suite 5 in Mandeville. To schedule a consultation, call 985-727-1133 or visit her at www.northlakeperio.com.

health І

PHaRMacY PHaRMacY

І health The Northshore’s Best PMS 484

Tell her on

409 W. 21 st Avenue, Covington, LA 70433 985-893-7350 | Fax 985-893-7686

What are Compounded Drugs?

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447

PHARMACY COMPOUNDING actually preunless your respond to your Account Executive with corrections by dates manufactured whichto your Account Executive unlessmedication, your respond VISIT OUR STORE TO FIND THE PERFECT GIFT evolved in the 1950’s and 1960’s. More than est. 2000 The Northshore’s Best with corrections by 30 millionst prescriptions are compounded 409 W. 21 Avenue, Covington, LA 70433 in the United States in one year alone. Fax corrections to 985-893-7686 or email back to your account executive. 985-893-7350 | Fax 985-893-7686 in Compounded drugs are customized formul gt e, beyond three will be subject to production fees. Requested proofs on i ll las that help patients—from infants to the St. * Madis onv Fax corrections elderly. Veterinary patients—dogs, cats and to 985-893-7686 oruse email your account executive. • Customized Medications horses—also frequently and back benefitto tremendously from compounded medications. • Transdermal or Topical Formulations Signature _____________________________________________ Women often seek compounded medicaRequested proofs beyond three will be subject tonotproduction • Medications commercially fees. available tions for hormone replacement. They are Date &________________________________________________ • Bio-Identical Hormone Consultations Testing also used to flavor children’s medications • Single Dose Combinations to make ingesting the medication easier. Patients taking several drugs can benefit • Medications Free of Sugar, Lactose, Dyes, Alcohol, Gluten or Preservatives from the consolidation of their medications. For patients with cancer, compounding is PROVIDING Kristian Hahn beneficial in cases where a medication has PERSONALIZED Pharm.D. CARE to be precisely calibrated for their specific type of cancer. Compounding drugs also give Mon–Fri: 8:30am–6pm relief to patients that have allergic reactions Sat 9am–3pm to ingredients contained in the manufac985-792-1711 • 985-792-1752 FAX tured drugs. Most pharmacies that have the ability to compound medications are not the corpoSignature _____________________________________________ rate chain pharmacies, but are the independent pharmacies that specialize in mixing Sterling Silver Charms from $25 medications. In fact, many compounding Date ________________________________________________ pharmacists receive requests from the corporate chain pharmacies to prepare special medications for patients. Compounded medications can be created Keep in mind that often in most any form. Oral—like time Colors or susrepresented on this proof are an approximation of actual printed material. This ad capsules, may not be sublingual; used without usually permission from G&A Publishing. Failure to acknowledge or return this proof willpets not alter contract obligations. tained release times our take the same troches, tablet triturates or drops, and rectal, medicines that we do. such as suppositories, enemas, creams and ointments. Injectable, transdermal , implantable, vaginal, nasal and topical prescriptions can also be compounded to fit a patient’s needs. Your compounding pharmacist can handle many of the prescriptions your doctor requests.

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Spring for Color this Season

ated W istic o

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For more on customized medications, bio-identical hormone consultations and testing, hospice compounding, veterinary compounding and sterile product preparation, please contact Kristian Hahn, Pharm. D at Madisonville Drugs and The Compounding Corner. 211 Covington Street in Madisonville. 985-792-1711.

23 Years of Beauty Breast: • Augmentation • Reduction • Breast Lift • Reconstruction Body: • Tummy Tuck • Liposuction • Thigh Lift • Upper Arm Lift • Mommy Makeover Facial: • Brow/Face Lift • Blepharoplasty • Rhinoplasty • Otoplasty • Botox • Fillers • Latisse • Skin Care • Chemical Peels

You want the best care possible when you undergo cosmetic surgery and

Sophisticated Woman | May 2011

you’ll find it at Mandeville Plastic Surgery. We strive to provide the highest quality cosmetic services available. You’ll receive confidential, personal and professional attention before, during and after surgery. For 23 years we have helped people realize their goals for a new body image. Let us help you.

Brian H. Strand, MD, FACS

Diplomate, American Board of Plastic Surgery

224 W. Causeway Approach Rd • Mandeville (985) 727-2275 • www.drbrianstrand.com

AMERICAN SOCIETY OF PLASTIC SURGEONS, INC.

Brian H. Strand, MD, FACS

eSTaTe eSTaTe PlanninG PlanninG

ІІ money

Non-Probate Assets WHAT ARE NON-PROBATE ASSETS? Basically these are the death of one spouse the other spouse “automatiassets that do not get “frozen” when you die. This means cally” acquires ownership of the asset. In Louisiana, this that they do not need to go through your probate or suc- simply isn’t true as we do not recognize joint tenants cession upon your death and your family does not need with the right of survivorship (JTWROS) accounts. Many the assistance of a lawyer tounless access them. This would people are Account extremely surprised to learn that the sucyour respond to your Executive with corrections by include assets that are driven by contractual arrangecession of a deceased person must be opened to access ments such as beneficiary designations or payable on assets in a couple’s “joint” account (assuming no “or” on death accounts. The Northshore’s Best All retirement accounts (IRAs, 401ks, the account) or to sell an asset. 403b, etc.), annuities have true This is why so important sure that all of yourexecutive. Faxand corrections to 985-893-7686 orit is email back totobeyour account 409 W. 21 st Avenue, Covington, LA 70433life insurances “beneficiary designations.” Also, most local banks offer beneficiary-driven assets have up-to-date beneficiaries 985-893-7350 Fax 985-893-7686 WRITTEN BY RONDA M.| GABB Requested proofs beyond three will be subject to production fees. “payable on death (POD)” designations for their check- named, both primary and contingent, in the event the ing, savings and certificates of deposit. This is not the primary beneficiary has predeceased (or died with) the same as “transfer on death (TOD)” designations which account holder. Also be sure to look for the words “per you will see many brokerage firms offer. Louisiana still stirpes” (or add them) on your beneficiary forms if you Signature ___________________________________________________ does not recognize TOD designations. would like a deceased person’s share to go to their chilBe careful of assets owned by more than one person. dren as opposed to the other named beneficiaries. Date ______________________________________________________ Unless the asset’s title clearly shows an “or” between the names (and that will only be on banks and/or credit Ronda M. Gabb & Associates LLC, “A Louisiana Estate Planning & Elder Law union accounts) it is usually presumed to be an “and” Practice.” She is a member of the American Academy of Estate Planning and will most likely be frozen upon the death of any one Attorneys, the National Academy of Elder Law Attorneys and is a Board of the owners. This holds true for vehicles, real estate, Certified Estate Planning and Administration Specialist Certified by the Louisiana Board of Legal Specialization. Her oﬃce is located at 40 Louis stocks, bonds, business interests, brokerage accounts, Prima Drive in Covington. Call 985-892-0942 or visit her on the web at etcetera. Many people have the misconception that upon www.RondaMGabb.com.

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Mandeville | Baton Rouge | Long Beach (985) 871-0300 • Mon–Sat 10am–8pm • Sun 1–5pm • www.afd-furniture.com25

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locations on the North Shore for your family’s health.

At Ochsner North Shore we have an experienced team of physicians and specialists who provide quality, compassionate care in your neighborhood. We offer a wide range of healthcare services at our hospital with 24-hour emergency care and the only PICU on the North Shore. Our conveniently located health centers provide primary and specialty healthcare with peace of mind.

All major insurance plans accepted at our convenient locations: Hospital:

Ochsner Medical Center – North Shore 100 Medical Center Dr., Slidell 985-649-7070 24-hour Emergency Services

Health Centers: Ochsner Children’s Health Center – Slidell 2370 E. Gause Blvd. 985-639-3755

Sophisticated Woman | May 2011

Ochsner Health Center – Slidell 2104 Hwy. 190 West 985-661-3550

Ochsner Health Center – Slidell 2750 E. Gause Blvd. 985-639-3777

Ochsner Health Center – Mandeville 2810 E. Causeway Appr. 985-875-2340

Ochsner Health Center – Hammond 41676 Veterans Ave. 985-543-3600

Ochsner Health Center – Abita Springs 22070 Hwy. 59 985-892-0879

Ochsner Health Center – Covington 1000 Ochsner Blvd. 985-875-2828

Ochsner Heart & Vascular Health Center – Hammond 16045 Doctors Blvd. 985-543-3664

Ochsner Children’s Health Center – Covington 101 E. Fairway Dr. 985-809-5800 Ochsner Women’s Health Center – Covington 101 E. Fairway Dr., Ste. 302 985-809-5850

health І

SPORTSSPORTS

І health

How Safe Are Kids’ Sports?

I LOVE KIDS’ SPORTS. Some of the greatest life lessons and character-building opportunities happen on the field. But as my kids get older, I am surprised at the number of injuries they experience, and the number relatively TheofNorthshore’s Best serious injuries on their teams. nue, Covington,Are LA sports 70433really safe? I assumed soccer was somewhat safer than football, but is that 50 | Fax 985-893-7686 really the case? Here are some of the most recent statistics from the SAFE KIDS Campaign. d to your Account Executive Almost 50 percent of head injuries suscorrections bytained in sports or recreational activities occur during bicycling, skateboarding, or skating incidents. More severe injuries occur in individual sports and recreational activities. ons to 985-893-7686 The following sports and activities have your account executive. the most number of injuries that require an emergency room visit, in descending order: ree will be subject to production fees. bicycling, basketball, baseball and softball, football, trampoline, soccer, skateboarding, snowboarding and snow skiing, gymnastics and then ice skating. According to these stats, if you have a choice between organized sports and the usual kids’ games in the neighborhood, most organized sports are generally safer. How can we realistically make kids’ sports even safer? Make sure they warm up and stretch. And by all means, make sure your child is fully rehabbed and cleared for sports by their physical therapist or doctor before they return to sports after an injury. Too often, I see kids return to sports before they are ______________________________ ready or before their injury has fully healed. It should come as no surprise that re-injury ______________________________ and new injuries occur at a much higher rate in these kids. Are sports safe? Well that’s really a relative term. In the long run, I think the benefits far outweigh any risks. I know my kids are better off playing.

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Physical Therapist Matt Slimming has been practicing on the Northshore for 17 years and owns STAR Physical Therapy and STAR Fitness Center with facilities in Covington, Folsom and Slidell. He can be reached at 985-893-2845 or www.StarFitnessCenter.com.

Writing Without Worries

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OBSTETRICS / GYNECOLOGY

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WHAT IS IT ABOUT WRITING that frustrates unless your respond to your Account Execu some children? Is the organization or the desire to make every sentence just right? Katherine L. Williams, MD, FACOG The Northshore’s Best Rachel Cresap, MD Perhaps it is the site of a blank paper. Whatever 409 W. 21 st Avenue, Covington, LA 70433 Kelly N. Brewster, MSN, WHNP the reason, writing is an essential skill that is Fax corrections to 985-893-7686 or email back 985-893-7350 | Fax 985-893-7686 needed throughout life. Developing writing SPECIALIST IN: Requested proofs beyond three will be subje skills at a young age is crucial. It improves a • Robotic Surgery child’s reading ability and fosters good com• Normal & High-Risk Obstetrics munication skills. Regardless of the impor• Gynecologic & Laparascopic Surgery tance, convincing children that writing is fun • Menopause Signature __________________ can be challenging. • Adolescent Gynecology There are some activities you can do with • Polcystic Ovarian Syndrome Date _____________________ your children to promote good writing skills • Endometriosis I were type and have a little fun at theIf same time. the inactive • Sexual Dysfunction Try writing letters to a “pen-pal” or a • Pelvic Pain or worked in a set position relative. Also encourage your child to keep a journal or a diary. They behind can express a feeldesk all day, this ings and write about exciting times, friends, could have turned into a trips or things happening at school or camp. BOARD CERTIFIED Another excellent way to encourage writing larger problem. is to have your children make lists. They klwmd.com 104 Innwood Dr. • Covington can make a grocery list or list their favorite 985.249.7022 places, songs, books, toys, friends, things to do, etcetera. Older students may list personal goals or activities. Making lists has the added benefit of developing organizational skills and teaches brainstorming.

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“pen-pal” or a relative.

Play word games. This includes crossword Graduation Giftsare an approximation of actual printed material. puzzles, anagrams or cryptograms. These Colors represented on this proof Under $30 Thisfor ad may be holiday used without permission are perfect tripsnot and breaks. You from G&A Publishing. Failure to acknowledge or return this proof will no can even encourage your child to hide a time capsule to be found years later where they write about the past year. They can include pictures and symbolic items. Purse Mirrors Silver Boxes Parents need to provide plenty of writing Key Chains tools, a designated writing area and a daily Frames Money Clips time devoted to writing in order to promote writing as the key to many fun activities.



Ann Habisreitinger Barré, M.Ed is the Director of Huntington Learning Center® at 1748A N. Causeway Blvd. in Mandeville. We oﬀer individual testing and tutoring in reading, study skills, writing, phonics, spelling, math and ACT/SAT/LEAP prep. Ann can be reached by calling 985-727-0000. Visit www.huntingtonlearning.com.

Knowledge, Experience and Service…

Mandeville 4250 Pine Tree Plaza | 985.626.5098

Sophisticated Woman | May 2011

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lifestyle Іeducation educaTiOnІ lifestyle

health І nuiTRiTiOn nuTRiTiOn health

Stick to Essentials for a Well-Balanced Diet

OFTEN TIMES, we stress over finding the magic number of daily calories in order to achieve our desired weight. We count, calculate and manipulate in order to stay within these calorie parameters. With all this time devoted towards calorie counting, we miss The Northshore’s Best Theout Northshore’s Bestessentials to a healthy diet such on the enue, Covington, LA 70433 st 409 W. 21 Avenue, Covington,as LAproteins, 70433 carbohydrates and healthy fats. 350 | Fax 985-893-7686 Protein provides the body with energy, 985-893-7350 | Fax 985-893-7686 and is needed for the manufacturing of hormones, antibodies, enzymes and tissues. d to your Account Executive Lean protein also aids in weight loss and unless your respond to your Account Executive weight maintenance. Protein powders are corrections by with corrections byvaluable supplements that can provide your body with the required daily intake. Protein powders can be found in many different sources; whey, casein, blends and soy. They ions to 985-893-7686 Fax corrections to 985-893-7686 can be mixed with your favorite smoothies, o your account executive. milk or food. or email back to your accountjuice, executive. Healthy fats are the most concentrated hree will be subject to production fees. form of energy necessary in order for the Requested proofs beyond three will be subject to production fees. body to support growth. Healthy fats can be found in several supplemental forms often making it easier to achieve the desired daily intake. Omegas 3, 6, and 9, such as fish oil, flax seed and borage oil can be found in both pill and liquid form. Conjugated Linoleic Acid and Gamma Linoleic Acid (also known as CLA and GLA) can also be found in supplement form. While carbohydrates are not so easily found in supplement form, they can be found in healthy sources such as plant foods, fruits, vegetables, peas and beans. rap W t if When choosing a grain as a carb, it is best G Free s e t a to stick to healthy whole grains. Try incorc tifi _______________________________ Gift CerSignature _____________________________________________ porating oats and wheats, while avoiding bleached and enriched grains. While these guidelines are not a pass to _______________________________ Date ________________________________________________ gorge yourself on as many calories as you would like, it will help you achieve a morewell balanced diet. Ditch the frustrations and restrictions of calorie counting. Take a well balanced approach!

Get To Know…

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uesday, March 5:00 19 pm | Monday, April 18

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Pelican Landing Shopping Center 70457 Highway 21, Ste. 104 Covington www.suzannesgifts.com 28

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Kimmy Trowbridge is the owner of Re-Fuel Nutrition and Blending Station located next to Bone Fish Grill at 400 River Highlands Blvd. She is a certified nutritionist. Call 985-893-9131 or visit www.re-fuelnutrition.com for more information.

ReGulaTiOnS І health І ReGulaTiOnS

Losing the Freedom in Healthcare Options OUR PRESENT STATE of the country is the direct result of our value system. Many small businesses today are feeling the squeeze from big business as well as government regulations. Dentistry has felt the squeeze from insurance companies who continue to control costs by reducing patients’ benefits. Everyone is concerned with the cost of healthcare today. We, as Americans, have had the freedom of choice in this country. Patients have lost the battle to choose not only their healthcare provider, but also many of the treatments required to prevent disease. Dentistry has remained somewhat split in the insurance arena. The reality is that the yearly dental benefit for most individuals is a mere $1000 per YEAR! Many dental insurers have attempted to manipulate patients and dentists to sign up to receive a better value. The reality is that when fees get reduced, something has to give. A reduction in fees means the volume of patients must go up. Give the

all natura

burners The reality is that when fees a chance t desired get reduced, something has fat loss. to give. Outsourcing of dental supplies and equipment is another issue that continues to arise. A shocking statistic recently reported was that as much as 30 percent of dental crowns and bridges delivered today have been outsourced to China. There is no regulation on quality and materials used in China. The choices that we as Americans are making when it comes to the health care industry, continues to astonish more and more of us. Isn’t it time to re-evaluate our priorities and values before the choices are made for us?



Call Dr. Charles A. Schof at Mandeville Center for Dental Excellence, 985-626-4401. 240 Dalwill Dr. in Mandeville or visit www.charlesschof.com. He is a member of the Academy of Cosmetic Dentistry, The American Dental Assoc. and has received Mastership Status from the Academy of General Dentistry.

PeTS

Mastering the Art of Patient Care South Paws Veterinary Rehabilitation & Sports Medicine Center WRITTEN BY JILL WILLIE PHOTO BY TOM BALLANTINE

clients through the entire surgical procedure, they literally walk them through their newly expanded surgical center. Dr. Bob says, “Our open door policy provides an added level of trust and security, and removes any element of anxiety or mystery that is sometimes involved in leaving a pet at a veterinary facility.” The tour takes owners to see the operating room, the ICU, the digital x-ray room and the high-tech canine rehabilitation center. South Paws offers state-of-the-art surgical procedures in orthopedics, general soft tissue and neurological surgery. Whether it’s a lung tumor removal, spinal cord injury, or torn ACL, these dedicated surgeons can fulfill all of your pet’s surgical needs. South Paws has specialized orthopedic instrumentation for procedures such as ACL knee stabilization—TTA and TPLO, cementless total hip joint replacement, titanium locking-screw bone plates, external fixation of fractures, and interlocking bone nails. One of the major philosophies of the doctors and staff is to “always pay attention to the details” before, during and after surgery. With highly-skilled surgeons, coupled with the state’s only certified veterinary practice manager, a financial consultant, and seasoned registered veterinary technicians, South Paws is able to provide the highest level of patient care and compassion. Communication plays a key role in the process as well. After each patient is admitted to the hospital, the clients and their referring veterinarians are kept apprised of the pet’s surgical procedure and follow up care. Dr. Bob says, “This truly is a team approach between the referring veterinarian and our practice. By working together, we can offer a safe, cost effective surgical procedure that will provide optimal results for each patient.” Through phone calls, faxes, email and social media, these surgeons stay in touch with referring veterinarians as well as pet owners. Dr. Bob notes that even with the added value South Paws provides, its prices are 10 to 15 percent less than surrounding referral practices. Financing is also available (12 months at zero percent) through Chase and Care Credit. “We never want cost to be the deciding factor for our clients, and by offering financing, we are doing our best to minimize the economic impact of specialized pet care” he said. South Paws accepts emergency surgical referrals on weekends and after hours, but requires that the animals are seen first by the referring veterinarian. South Paws has a highly trained night staff that oversees all treatments for surgical patients through the night. This allows patients to receive 24 hour care and excellent pain control with medications after hours. “I know I feel better having my patients under continuous observation, and I know that my clients sleep better knowing their pet is well looked after at night” says Dr Bob. “Our surgical specialty business model allows us to attend to the most important of details in each aspect of the surgical experience. Our philosophy is to provide the best surgical care, patient comfort and client / referring veterinarian communication in the area. We always strive to be perfect” says Dr. Bob. Based on feedback from veterinarians and clients alike, the model appears to be working. South Paws is generating happy clients and healthy pets throughout the community. South Paws is located at 2631 N. Causeway Blvd. in Mandeville. Call 985-809-1590 or go to www.SouthPawsVetSpecialists.com for more information.

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Sophisticated Woman | May 2011

THE FAMOUS QUOTE, “Jack of all trades, master of none,” has a special resonance to Dr. Robert “Bob” Hancock and the staff at South Paws Veterinary Surgical Specialists. By focusing on surgery and rehabilitation only, the group is able to provide an unprecedented level of care for both its patients and their owners. Dr. Bob says, “It is very difficult to be good at all aspects of specialty veterinary medicine and treat patients and clients with care and compassion they need. South Paws is truly a unique, state of the art experience for specialized veterinary surgical care and caters to the entire gulf coast region.” At South Paws, client service is as important as the surgical techniques they perform. The staff at South Paws considers every detail from the pet owners’ perspective, from the initial consult to the final discharge and postoperative follow- up. The building itself exudes a warm, boutique atmosphere that makes clients feel like they are visiting a home, not an animal hospital. “People are here because their pets are in need of, or are undergoing, surgery. At times like these, they need all the comfort they can get,” Dr. Bob says. The South Paws doctors and staff routinely spend over an hour with their clients during surgical consults. Not only do they walk

І health

community І

AROUND TOWN

around town

1| The St. Tammany Humane Society recently kicked off “Birthday Paw’ties” for both two-legged and four-legged children. The parties are designed not only as a fun birthday experience, but also as a community outreach program. 2| Congratulations to Slidell High School Student, Hannah Manetta. Hannah was honored with the April Charter Business HERO award for her dedication to serving those in need in not only the USA, but around the globe. After high school, Hannah will pursue a degree in International Affairs. 3| Parish President Kevin Davis presented a check in the amount of $2,000 to Marla Meadors of the Slidell Boys and Girls Club. The donation was made by K & K Construction and Disaster Services, Inc. and will be used to support their summer youth programs.

4| The Slidell Cultural Center recently featured works of Commission on the Arts, an eleven member community advisory board to the City of Slidell’s Department of Cultural & Public Affairs. 8

5| Residents came out to enjoy “Swing in the Pines” at Covington’s Bogue Falaya Park. Attendees enjoyed a spectacular evening with the LPO, while helping support the Covington Food Bank. 6| Art Takes Flight, recently took place at the Slidell Municipal Airport. The catering was provided courtesy of Chef John Besh, live entertainment by the Victory Belles (of World War II Museum fame) along with an amazing visual and industrial art exhibit featuring the works of artist Elliott Bowser. 7| Suzanne’s Gift Boutique in Covington recently celebrated their first anniversary. The party included delicious food and libations all evening. New lines were introduced as well as special gift drawings.

5 Sophisticated Woman | May 2011

8| Most Reverend Gregory M. Aymond, D.D., Archbishop of New Orleans, recently presented SSA senior Sophie Giberga with a plaque in honor of being named the Regional Student of the Year for Non-Public Schools for the state of Louisiana. 9| Michael LeCorgne and David Gaspard, members of the St. Tammany Home Builders Association, were both honored at the Louisiana Home Builders Association’s (LHBA) Installation Banquet. 10| Crowds enjoyed the sounds of Greg Hicks, Mark Mullins and Craig Klein of Bonerama, at the “Rockin’ the Rails” concert series held at the Covington Trailhead.

leadeRS

І community

Protect Your Family

WRITTEN BY KEVIN DAVIS, ST. TAMMANY PARISH PRESIDENT

LIKE IT OR NOT, we are subject to possible floods in Louisiana. Whether they result from a single severe thunderstorm, tropical storm, hurricane or river, we often find ourselves in a position to watch unwanted waters rising. In St. Tammany Parish, we have faced floodwaters both from Lake Pontchartrain and from area rivers. In fact, across the United States, flooding is the number one natural disaster which causes damage to homes and property. In Louisiana, 80 percent of the federally declared disasters in the last ten years have been due to flooding or flood related effects of storms. Despite these numbers, only about 30 percent of the

public has flood insurance. Flood insurance is not usually covered in a homeowner’s insurance policy. It is extremely important to learn about how and why flood insurance is for everyone. A good resource to learn about flooding and flood insurance and some of the myths surrounding it is www.floodsmart.gov. Whether or not you live in a flood zone does not make a difference when it comes to being safely covered. Please take the time to learn about flood insurance and maintain safe coverage for you and your family. Everyone in St. Tammany needs to be protected, and this is another resource we have available.

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Another Municipal Project Completed

WRITTEN BY FREDDY DRENNAN, MAYOR OF SLIDELL

I AM PLEASED TO announce that the Slidell Technology and Cultural Arts Center is now open for business. Almost five and a half years after Hurricane Katrina’s flood waters surged through Olde Towne Slidell, all of the city’s municipal offices are now back in the heart of Slidell. The Technology and Cultural Arts Center, located at 250 Bouscaren Street, is the second of two new municipal buildings that replace the offices destroyed by Katrina. The new 28,632 square-foot facility houses the departments of Cultural & Public Affairs, Planning, Building and Safety/Permits, and Engineering, as well as the City Attorney and City Prosecutor. At a cost of approximately $3.88 million, it was primarily funded by FEMA funds. The building is adjacent to City Hall and the Slidell City Council and Administrative Center, which opened in 2010 and houses the Chief Administrative Officer, Risk

Management, Data Processing, Finance and Personnel, and the Slidell City Council and City Council Chambers. At 32,970 square feet, FEMA was the primary funding source for this approximately $4.35 million project. Still under construction are the Slidell Senior Center, with an anticipated opening in the summer, and the Slidell Municipal Auditorium, which is anticipated to open at the end of the year. The latter of these will mark the final municipal post-Katrina recovery project. Special thanks to Sizeler Thompson Brown Architects of New Orleans and REK Architects of Mandeville for designing the buildings. Also, F.H. Myers Construction of Harahan for overseeing the construction. And finally, I would like to thank former Mayor Ben Morris, whose tireless efforts and dedication to the City of Slidell secured the funding from FEMA for these municipal buildings.

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Learning From Each Other

WEST ST. TAMMANY CHAMBER OF COMMERCE PRESIDENT

WWII—a world of scarcity; the “me” generation of the 80’s; the success generation of the 90’s; and the now millenialls—where authenticity is what counts, and social networking is the norm. While each is different, we can and should respect and learn from each other. The collective membership of our chamber is very diverse. Nearly 80 percent of our member businesses are in St. Tammany West, but 20 percent come from around the region. Nearly 85 percent are small businesses, but over 25 percent of our funding comes from our large business members who represent only seven percent of our membership. Our mission and goals are very similar to the Junto—Chamber members come together as one business voice, and to help one another grow.

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Continued on page 32

Sophisticated Woman | May 2011

WRITTEN BY LACEY TOLEDANO,

OUR STATE CHAMBER conference was held in Breaux Bridge. The conference was jammed full of enriching lessons, one of which I want to share. Benjamin Franklin is one of the great founders of our nation. He was also the founder of the Junto Society. Franklin credits his success to the Junto. He invited certain people to meet on a regular basis to contribute to each other’s success. They united around their diversity, giving while receiving to one another, and helping each other grow. Fast forward 235 years. The speaker compared the diversity of our multiple generations—boomers, generation X’ers, generation Y and millenialls—to the Junto. Each generation is a product of their time.

community

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Continued from page 31

Implementing Recommendations Will Boost Services THE OPERATIONAL STUDY conducted by LaPorte, and online permitting was suggested. In Finance, we Sehrt, Romig and Hand was completed in early April need to implement processes for tighter controls and and is on the front page of our website for public view. in Public Works, a GPS system would keep better track At the time the study was done there were no comof productivity. Common areas of need were found for your respond your Account with by plaints from any citizens unless on transactions performed tojob audits, updating Executive job descriptions andcorrections employee by city employees. As an incoming Mayor, I felt it was responsibilities. necessary that an outside entity take an impartial At this time our department heads are drafting remThelook Northshore’s and Best report on the status of our operations for edies. The staff and I will be meeting with the operaFax corrections toservices 985-893-7686 or email backtoto yourthese account executive. 409 W. 21 st Avenue, Covington,the LA purpose 70433 of creating greater efficiency of tional selection committee discuss remedies 985-893-7350 | Fax 985-893-7686 to the city. We also requested Requested a look into what ben- beyond and to three form an implementation schedule. All of this proofs will be subject to production fees. WRITTEN BY DONALD VILLERE, efits could be derived from new technology, as well will be held in public meetings. Some remedies are MAYOR OF MANDEVILLE as position assessments and effectiveness. Three quick fixes, but others will affect the budget and need departments were targeted— Planning, Public Works to be approved by the council as we implement them Signature ___________________________________________________ and Finance. With this knowledge, we would be able in the next year and beyond. I believe this was advanto plan for our future. tageous to the City of Mandeville, both to our taxpayDate ______________________________________________________ Outcomes were categorized as common to all ers who require our services and to our employees, areas and by specific department. In our Planning who need the proper tools and methods in order to be Department, specific GIS improvements were identified more productive.

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Common areas of need were found for job audits, updating job descriptions and employee responsibilities. Continued on page 35

N E Went

Sophisticated Woman | May 2011

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May 6, Mike Vaughn and Special Guest The Country Village Band for the Mike Vaughn Ministries First Friday of the Month Concert. Doors open: 6 p.m. Good News Fellowship Church, 13101 Hwy. 442 W., Tickfaw. www.mvmgoodnews.com or 985-974-0507. May 6–8, En Plein Air Art Exhibit at the Abita Springs Trailhead Pavilion. Artwork will be on view and sold at the pavilion from 10 a.m.–5 p.m. www.townofabitasprings.com. May, Rockin’ the Rails Spring Concert Series. Every Wednesday: 5–7:30 p.m. at the Covington Trailhead. www.cityofcovingtonla.com. May, Mandeville Trailhead Community Market. Every Saturday, rain or shine. 9a.m.–1 p.m. 675 Lafitte St., Mandeville. Call 985-624-3147. May, Camellia City Market. Every Saturday: 8 a.m.–1 p.m. Corner of Robert and Front St., Olde Towne Slidell. www.camelliacitymarket.org. May, Covington Farmers Market. Every Wednesday: 10 a.m.–2 p.m. Saturday: 8 a.m.–12 p.m. www.covingtonfarmersmarket.org. May, Folsom Community Farmers Market. Every third Saturday: 9a.m.–1 p.m. Along Railroad Ave. from Rosa Cryer St. to Garfield St. www.villageoffolsom.com. May, Mandeville City Hall Artist of the Month Exhibit. Each month a local artist is chosen to exhibit their work at Mandeville City Hall. Mon-Fri: 9 a.m.–4:30 p.m. Call 985-626-3144. May 1–15, The Maritime Museum hosts Water and Vessels, a maritime themed art exhibition featuring 2-D and sculptural works in a variety of media. 133 Mabel Dr., Madisonville. Tue–Sat: 10 a.m.–4 p.m. www.lpbmm.org or 985-845-9200. May 4, That Birds & Bees Talk for Guys (ages 9–12). Join Earl Bollinger, RNC, NNP, for this informative son/ parent workshop that explores the changes that young men experience and the wonder of growing into manhood. 6-7:30 p.m., The Parenting Center, Covington. Call 985-898-4435 or ksupan@stph.org.

May 13, Northlake Newcomers Luncheon and Fashion Show by California Drawstrings Too. 10 a.m., Benedict’s Plantation, Mandeville. Reservations required. Call 985-845-0013 or infonewcomers@aol.com. May 13, LPO Performs H.M.S. Pinafore with guest Conductor James Paul, guest Soprano Sarah Jane McMahon and comic Baritone Frederick Reeder. 7:30 p.m. First Baptist Church, Covington. www.lpomusic.com or 504-523-6530.

May 6, 13, 20, 27, Camp Salmen Nature Park is hosting a Storytime program for 3–5 year old children and their parents. 10:30 a.m., Camp Salmen Nature Park Pavilion, 35122 Camp Salmen Rd., Slidell. campsalmen@stpgov.org. May 7, 4th Annual Tour de Life to Benefit the Northlake Crisis Pregnancy Center. Bike ride up to 40 miles or 5K run/walk. 8 a.m., The Tammany Trace, Mandeville. www.tourdelifesite.com or 985-893-4281. May 7, Abney Elementary Spring Fun Run. The race is open to all walkers, joggers and runners of all ages (5 years old and up) and abilities. 9 a.m., Abney Elementary School, Slidell. Call 985-643-4044. May 7, Causeway Police Charitable Foundation Hawaiian Luau. There will be live music by Harvey Jesus & Fire, along with a buffet of food by Don Phillips Catering by Don. 7–11 p.m., Mandeville Yacht Club. Call 504-455-8846. May 7, TLC Home Companion Care, Inc. along with a group of local fundraisers is hosting TLC’s Derby for Cancer Care fundraiser and Kentucky Derby party benefitting cancer services at St. Tammany Parish Hospital. 4 p.m.–7 p.m., La Maison, 21516 Hwy. 36, Abita Springs. www.sthfoundation.com or 504-715-3656. May 8, 2nd annual Mother’s Day Old Mandeville Home Tour. The eight classic Old Mandeville homes featured this year are exemplary examples of the shotgun and side halls style of architecture. 2–5 p.m., Historic Old Mandeville. Call 985-624-9604. May 12, Look Good, Feel Better. Spend an evening with cosmetologists as they demonstrate beauty tips that can enhance your appearance and improve your self-image during cancer treatment. Complimentary cosmetics and skin care products are provided. Bring a friend. 6:30–8 p.m. Paul Cordes Outpatient Pavilion, Covington. Call 985-898-4481. May 13, The Slidell Antique Association’s “Who’s on First” Block Party, at First Street between Fremaux and Erlanger in Olde Towne Slidell. 5–9 p.m. www.slidellantiques.com. May 13–29, Playmakers Theater presents The Tavern directed by Mark Leonard and produced by special arrangement with Samuel French, Inc. www.playmakersinc.com or 985-893-1671.

May 14, The Northshore Cajun Dancers monthly Cajun Dance at the Abita Springs Town Hall. The event includes free dance lessons with live music performances. 7 p.m. Call 985-892-0711. May 14, Second Saturday Evening Stroll. Galleries hold opening receptions to introduce new exhibitions alongside regular gallery artists. Many boutiques, restaurants and shops on Columbia Street and Lee Lane are open late. 6–9 p.m. www.cityofcovingtonla.com. May 16, Be a part of New Orleans Civil Rights history. WYES, The Louisiana Weekly, and Ashé Cultural Arts Center invite you as they welcome the original ‘Freedom Riders.’ 8 p.m. on WYES. www.wyes.org/freedomriders or 504-840-4884. May 22, The American Diabetes Association’s Louisiana Tour de Cure. 7:30 a.m.–4 p.m., Tammany Trace, Mandeville. www.diabetes.org/tour or 504-889-0278 Ext. 6072. May 27, Open Mic Poetry Reading at Maxein’s Coﬀee House in Old Mandeville. Open to all North Shore poets who want to share their thoughts with others. 5–7 p.m. Call 985-626-9351. May 27, Columbia Street Block Party. This free family event features classic cars, shops and art galleries open late, live and DJ entertainment, food and drinks. 5:30–9 p.m. Downtown Covington. www.cityofcovingtonla.com or 985-892-1873. May 28, Pontchartrain Vineyard’s “Jazz n’ the Vines” outdoor music concert series featuring Big Al & The Heavyweights–Upbeat New Orleans Blues. 6:30–9 p.m. Gates open at 5:30 p.m. 81250 Old Military Rd., Bush. www.pontchartrainvineyards.com or 985-892-9742. See page 36 for our Shopping Scene Calendar

Sophisticated Woman | May 2011

May 1, 8, 14–15, Hairspray presented by the Slidell Little Theatre. Hairspray has delighted audiences by sweeping them away to 1960’s Baltimore, where the 50’s are out and change is in the air. www.slidelllittletheatre.org or 985-641-0324.

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WINTER MONTHS are filled with endless dishes of unforgettable tastes. But nothing can beat the fresh and savory dishes of spring and summer. Fruits and vegetables right off the vine make for good eating, particularly if you like to cook or grill outdoors, which is unbelievably popular in America. We, here in Louisiana, are indeed fortunate to have at our disposal not only farm-fresh produce but right-out-of-the water seafood as well. Combine these with our traditional dishes and this is what makes our cuisine distinctively ours. But somehow, outdoor grilling gives foods flavors difficult or impossible to duplicate indoors. Add to grilled foods your own unique additions, and you can emerge like a rock star. Whether you’re off camping, tailgating, or grilling right in your own back yard, you may want to try these recipes which are so easy and different you won’t believe they can be so delicious. Buon appetito! Ciao for now. Grilled Padaina Bread 2 cups all purpose flour 1 tsp baking powder 1/2 tsp salt 1 tbsp dried basil 2 tbsps extra virgin olive oil 1/4 cup warm water To the flour, add all dry ingredients, mixing well. To this, add the olive oil and blend in. Slowly and sparsely add water to flour mixture and work it until dough becomes

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smooth and not dry. If it is too dry, add a little more water. If it is too sticky, add a little more flour. Knead for about five minutes on floured surface and roll into a ball. Dough should be smooth and without lumps. Cut dough into sections and roll each section into the size about the size of a dinner plate. Keep remaining dough covered while working dough in hand. Place the rounds on an oiled grill or pan that is well heated until they begin to bubble and turn golden brown. Turn and cook both sides evenly, about three minutes per side. These can be eaten plain, topped like a pizza, or stuffed and rolled like a tortilla. Topping Sauce 1 can diced tomatoes or 2 fresh tomatoes diced 1/2 cup sliced black olives 2 tbsps capers 2 tbsps fresh chopped basil 1 tsp oregano, dried or fresh 1/3 cup extra virgin olive oil 1/2 cup grated romano cheese Salt and pepper to taste 4 tbsps balsamic vinegar Mix all ingredients together well in a deep bowl and set aside covered. This topping requires no cooking and the longer it marinates, the better the taste. This refrigerates well for up to one week. It may be used over pasta, polenta or other foods as a topping. It is always served at room temperature.

Continued from page 32

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І community

Changing of the Guard

WRITTEN BY CANDACE WATKINS, MAYOR OF COVINGTON

NOW THAT A NEW Mayor-Elect has been chosen, it is time to prepare for the changing of the guard. Mayor-Elect Mike Cooper (congratulations Mike) has been meeting with city officials regularly to prepare to take the reins in July. The City Charter provides for the new mayor and council to take over at 10:00am on the first Monday in July. Uh-oh. This year, the first Monday is July 4. Hiccup number one. What to do about that? Welcome to Covington City government and the minutia we deal with everyday. Keeping in mind that City government provides the following basic services—utilities (sewer and water services), public safety (fire and police services), recreation (athletics and park maintenance), public works (everything from potholes to drainage), and administration (managing the City’s money), one must temper their expectations to the efficient delivery of those services. Loftier goals are great, but secondary to these. Our primary purpose for existing is to provide for the public health, safety and welfare. So please don’t expect miracles from the new administration. They

will soon find out why many of the conditions that could use improving exist, and how limited we are in the resources to fix all the problems. It’s the nature of the beast. State and federal government require more and more regulation at every level of local government. Sometimes people think that the “small town” atmosphere of the city has dissipated by choice, when the fact is that Covington is charged with the same rules as any larger city. Mayors need thick skins because so often decisions are not judged on fact, but rumor and to educate the public to the degree necessary to explain each one is impossible. The good news is that the same holds true when you are given all the credit for successes you had very little to do with. So my advice to incoming Mayor-Elect Cooper is this—be fair and consistent, follow the rules, and do the right thing. Then you can’t go wrong. I look forward to working with Mayor Cooper going forward in nurturing our beloved little City for the next four years.

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So my advice to incoming Mayor-Elect Cooper is this— be fair and consistent, follow the rules, and do the right thing.

Ponchatoula Receives More Recognition

WRITTEN BY NANCY LOWENTRITT ASSOCIATE DIRECTOR PONCHATOULA CHAMBER OF COMMERCE

think? The population has increased over the last 10 year years, too. Believe it or not the median age in Ponchatoula is 32.3 years old. The study showed that the highest increases were in ages 25-34 and 55-64. No wonder we see young people shopping all over town— they live here. The possibilities for new businesses moving to Ponchatoula are endless. Approximately 60 law enforcement officers from several parishes were in town for a week conducting K-9 Trials, and our Chamber sponsored a dinner that one of our board members cooked and the rest of us served on the patio of Rockefeller’s Restaurant. The participating officers and their families appreciated our hospitality which included door prizes galore, donated by our generous members. We also cosponsored the annual United Way Art Contest, which had its start in Ponchatoula about five years ago. Using the theme “My Community Cares” third graders entered posters and along with other sponsors we awarded gifts to the three top winners at an ice cream party in Hammond. Go to www.ponchatoulachamber.com or follow us on Facebook for more.

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Continued on page 37

Sophisticated Woman | May 2011

THIS WAS THE FIRST year Ponchatoula entered the Cleanest City Contest, sponsored by the Ponchatoula Gardenettes, with the support of Mayor Zabbia. Three judges from the Louisiana Garden Club Federation toured the 6.8 mile route and then met at City Hall for a reception and results. We won second place in our category! For our first effort, this made us very proud, and with the Garden Club as our chairwomen, we are already planning ahead to take first place next spring. Southeastern University’s Business Research Center conducted a commerce study for our Chamber of Commerce and the City of Ponchatoula, and recently presented their findings to an open meeting at City Hall. The study found some interesting facts that I feel compelled to share with you. Our growth as a tourism destination is second only to New Orleans’ Mardi Gras. When businesses consider moving to Ponchatoula, traffic count is a major deciding factor that they look at. Highway 22, or Pine St (our main street) right in the center of historic downtown has an average daily traffic count of 22,770. Great exposure, don’t you

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May, Precision Sewing Machines is offering a “Mothers Day” discount on fabric, select sewing machines and cabinets. 985-249-6156.

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HOW OLD IS TOO old for braces? Orthodontic treatment can be successful at any age. So to answer the question, there is no age restriction to orthodontics—provided we have healthy teeth in a healthy person. Orthodontics merely utilizes the normal function of the body to adjust the bite in order to accommodate normal wear of the teeth. Twenty to twenty-five percent of patients in orthodontic treatment are adults. Though many decide to get braces for cosmetic reasons, many others seek orthodontic services in conjunction with dental procedures. Maybe to create proper spacing, or to upright teeth for bridge or implant placement or to eliminate tempromandibular joint pain. Others seek orthodontic treatment to close spaces between teeth or to correct crowded teeth, which can be difficult to clean.

Three Divas and a Sugardaddy Fine Gifts just received the latest limited-edition turquoise jewelry from John Medeiros, perfect for Mother’s Day. 985-288-5550. TLC Med Spa is offering special pricing in May for a Progressive Peel, see ad for details. 985-893-1985.

improved techniques… Whether the decision to pursue orthodontic treatment is for improved function or simply aesthetics, there are various options in treatment. In recent years, modern technology has provided orthodontists with new and improved techniques that make braces more comfortable and much less conspicuous. Improvements include, smaller brackets that bond to, rather than wrap around teeth; lighter, more flexible wires that maintain a pre-formed shape (requiring fewer office visits); tooth-colored or ceramic brackets that do not stain, and removable appliances like as Invisalign. Few adults ever regret the decision to undergo orthodontic treatment, because orthodontics has something to offer patients of all ages.

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Dr. Edward Brown, III is certified by the American Board of Orthodontics. He can be reached at Brown Family Orthodontics in Mandeville, 985-626-8297 or Covington, 985-893-1044 or visit www.brownfamilyortho.com.

Continued from page 35

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Slidell Economic Development Alliance (SEDA) CITY OF SLIDELL MAYOR, Freddy Drennan has appointassuring adequate, consistent zoning, developing a ed 13 business and community leaders to form the technical center hub with collaboration from universiSlidell Economic Development Alliance (SEDA), an ties, businesses, Stennis and Michoud, working with advisory group to coordinate and support the goals and the city to institute a “concierge” business friendly unless your respond to your Account Executive with corrections by recommendations obtained through the “Louisiana process for new or expanding businesses in the comDevelopment Ready Communities Pilot Program” supmunity and solving transportation issues. ported and adopted by the Slidell City Council in 2010. Leadership Development—Marketing/CommuniThe Northshore’s Best This collaborative project has provided the customcations to promote activities within the community st Fax corrections to 985-893-7686 or email back to your account executive. 409 W. 21 Avenue, Covington, LA 70433 ized support for economic growth to prepare Slidell to and reach out to surrounding markets. 985-893-7350 | Fax 985-893-7686 Requested proofs three will be subject to production fees. effectively compete with out-of-state communities for beyond Quality of Life—To include supporting and promotWRITTEN BY jobs, business development and capital investment. An ing low crime, attracting businesses to the Olde Towne DAWN SHARPE-BRACKETT, extensive self-study determined that the City of Slidell area, creating a recreational department without negaEAST ST. TAMMANY has numerous strengths, primarily market access and tively impacting the existing parks, enhancing cultural CHAMBER OF COMMERCE CEO Signature ___________________________________________________ quality of life. opportunities and working on the overall improvement Planned action steps include the following areas— of environmental and aesthetic quality of life. Date ______________________________________________________ Education and Workforce—Infrastructure to include The citizens and city officials are excited as Slidell working with the St. Tammany Economic Development is focused on planned smart growth for the future. For Foundation to develop adequate sites for a business more information, please contact the City of Slidell at park, creating attractive access entryways to the city, 985-646-4333.

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Planting Companions

WRITTEN BY ANNA RIBBECK

A COMPANION is someone who shares either your space or a place in life with you. Experts have found that companion gardening works very well when growing vegetable plants. Companion plants in the same garden area are effective at warding off diseases, as well as pests, and at promoting optimal growth. If you are planning a veggie garden this year, remember that vegetable plants adore sunlight, rich soil, good drainage and consistent watering. Here are a few tips for companion planting. Peppers, tomatoes and basil enjoy the company of marigolds. Cucumbers, eggplant and radishes like to grow with bush beans. They do not like to be near onions! The cabbage family abhors strawberries, but strawberries like onions, lettuce and bush beans. Do not plant carrots near dill—they enjoy the company of peas, tomatoes, radishes and sage. Cucumbers also detest herbs, so use marigolds and nasturtiums for insect control. Eggplant may be paired with spinach and pole beans. Lettuce makes a beautiful border. Use lettuce in a garden with onions, radishes and carrots. (Sounds like a ready-

made salad garden!) Parsley does well near tomatoes. Squash likes the company of corn and onions. Tomatoes do not like to be near corn or fennel. Home vegetable gardens do not need to be planted in rows. Companion plants may all be mixed in one bed and also accompanied by annuals or perennials. The flowering plants will be helpful in attracting pollinators (bees, butterflies and hummingbirds) which will in turn help the pollination of the vegetable plants. It is also preferable to use organic pest control in the home garden. You are going to eat your produce, aren’t you? Biodegradable soap and water can work wonders and don’t be afraid to prune the infected leaves away. Marigolds and geraniums are also a very helpful, natural means of pest control at soil level and below. Check your local agricultural center (www.lsuagcenter.com) for the latest in tips and helpful ideas. A good garden companion is always worth their weight in gold—or in garden terms—manure! Enjoy the “produce” of your efforts. Happy planting.

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