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mental health
mental health
awareness While October is designated as Mental Health Awareness Month, it is important to recognize the need and the progress that has been made in talking about Mental Health year-round. As many of us know, mental health is often viewed as less crucial than other parts of our health and wellness, and is often swept under the rug due to the stigma that comes along with it. What should be recognized, is that mental and physical health are inseparable, as one can sometimes have an impact
on the other. This leaves mental health with just as much importance as our physical health. Since more and more people are opening up and discussing mental health more freely, it is necessary to stress these two important factors: 1. Mental Illness Won’t Heal Itself. But It Won’t Last Forever The stigma surrounding mental illness can play a very important role in the lives of those suffering. This leaves many in silence, hoping they
Story by: Erika Dawkins
will simply “get better.” Research shows that the fear of being labelled can dramatically affect someone’s willingness to disclose their illness and seek the treatment they need. You have to be proactive! Waiting around for it to go away is not the best method in dealing with mental illness. Seeking help is the first step to healing! 2. Seeking Help and Educating Yourself Isn’t Anything to Be Ashamed Of
