Active Living by Tallahassee Democrat

TALLAHASSEE DEMOCRAT » SUNDAY, MARCH 10, 2013

INSIDE » GOLDEN REVIEW

Active LIVING The magazine for Tallahassee’s active older community

Wild about

wolves Get up close and personal at Seacrest Wolf Preserve near Chipley » Page 4

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Judi Judi Riske Riske from from Tallahassee Tallahassee hugs hugs one one of of the the Seacrest Seacrest Wolf Wolf Preserve Preserve residents residents during during aa recent recent visit. visit.

Lake Jackson Community Center opens Leon County Senior Outreach welcomes new neighborhood center with lunch Lunch & Learns begin More than 80 area seniors attended a kickoff Lunch & Learn event at Leon County’s new Lake Jackson Community Center. Leon County Senior Outreach will hold regularly scheduled Lunch & Learn events at the new venue from 10:30 a.m. – 12:30 p.m. on the third Thursday of each month, except July. Lunch is $6 and reservations are not required. At the first Lunch & Learn, County Commissioner John E. Dailey and Secretary Charles T. Corley of Florida’s Department of Elder Affairs welcomed the group, together with Anna Johnson – local television celebrity. Attendees visited with exhibitors and engaged in health screenings. An art class began last month at the new facility and more classes will be offered soon. For information on Lunch & Learn, contact Susan Davis at 891-4065 or susan.davis@talgov.com. To learn more about TSF art programs and classes, contact Leslie Puckett at 891-4016 or Leslie.Puckett@talgov.com. LCSO is a program of the Tallahassee Senior Foundation funded by the county commission.

Area residents attend Leon County Senior Outreach inaugural Lunch & Learn at the new Lake Jackson Community Center.

County Commissioner John E. Dailey gets excited to learn that at the first gathering in the new center, it’s already time to expand the walls. The center’s meeting room filled to capacity with an enthusiastic crowd.

Leigh Davis, director of Leon County Parks and Recreation; Linda Roberts, president of the Tallahassee Senior Foundation; and Jane Sauls, County Commissioner, greet guests.

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Anna Johnson of local WCTV fame keeps attendees on their toes as she talks about “Positive Aging” and the benefits of staying young-at-heart and engaged. Johnson took the opportunity to encourage seniors to participate in the upcoming senior games as athletes, volunteers or spectators and cheerleaders.

Grandparents as Parents, this group is here for you By Karen Boebinger

According to the latest census, there are more than 2,000 households in Leon County headed by grandparents, many of which have no parent present. And that demographic is growing every year. As an alternative to foster care, grandparents often take on the role of primary caregiver, either temporarily or permanently, to fill the gap created by family circumstances such as death or illness, abandonment or neglect, teen pregnancy, incarceration, mental illness, or changing economic factors. Many grandparents willingly take on the role of primary caregiver to keep their families together, but it still can mean a completely different lifestyle. It is not the retirement that many had planned and can be socially isolating. It can also be difficult to find the necessary resources. The Grandparents as Parents (GaP) program is designed to meet these needs. The program provides camaraderie for custodial grandparents and connects them to services they may need. GaP grandparent, Suzanne Parke, enjoys coming to GaP meetings to gather information on community activities and resources, but mostly she attends for the socialization. “It feels so good to know that there are others out there in the same situation of raising their grandchildren, and can understand what you’re going through.” GaP is a program of the Tallahassee Senior Foundation funded by the Leon County Commission and United Healthcare. The program includes monthly support luncheons, educational seminars, family socials, legal services,

Grandparents Tammy and John Levingston enjoy a moment together at GaP’s annual picnic.

GRANDPARENTS AS PARENTS: REMEMBER THESE DATES ! GaP Support Lunch Wed., March 27 & April 24 s noon – 1:30 p.m. Leon County Public Library, 200 W Park, Program room A. Complimentary lunch provided for grandparents and other relative caregivers. Reservations required. GaP Spring Social Sat., April 20, noon – 2 p.m. Myers Park, next to the baseball field. Come join the fun with lunch and games for the whole family. Reservations required. Call or email Karen Boebinger at 891-4027 or karen.boebinger@talgov.com for information or to RSVP for events above.

health screenings, advocacy and information and referral for custodial grandparents and other relative caregivers. For more information, call Karen Boebinger at 891-4027 or email at karen.boebinger@talgov.com.

It’s GaP Fun Day at the MagLab. Greg Boebinger, Director of the MagLab, wears tie-dye with (L-R) Alex, Dakota, Donovan and Joseph Davis - Suzanne Parke’s four grandchildren.

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Meet the wolves next door Seacrest Wolf Preserve in nearby Chipley packs wild adventure

I find myself perched on a log to listen to wolves howl. All of a sudden, I feel a tongue on my cheek. Kissed by a wolf!

By Rosetta Stone Land

I first learned of the Seacrest Wolf Preserve from a flyer stuck in a Chipley (Florida) hardware store window. The pamphlet promised “wolf encounters” and “an unforgettable experience.” My husband and I were instantly curious but since the family dog was along for this ride, we decided to visit the preserve on our next jaunt to the area. So last January we invited several family members to join us at the sanctuary. My expectation hovered between “I hope they like it” and “how soon can we leave if they don’t?” After all, it was in the middle of nowhere. I secretly thought they might have three wolves in a pen that we’d stare at for a while, buy a T-shirt and go home. But the flyer promised the largest wolf preserve in

IF YOU GO What: Join TSC for a Seacrest Wolf Encounter When: Sat., April 20, 9 a.m.-7 p.m. 891-4004

Joël and Stephanie Land sit quietly as a gray wolf checks them out.

the southeastern U.S. and we had a full day to fill. Not one of us was prepared for the adventure ahead. Visiting the Seacrest Wolf Preserve near Chipley provides a new look

at one of nature’s wild creatures. Before anyone enters the wolf habitat, owner Wayne Watkins gathers folks up in a circle and provides an interesting overview of the wolf and its struggle to maintain a place in our ecosystem. He talks mainly about the gray wolf, punctuating his presentation with facts and numbers. He explains that the mission of the sanctuary is “preservation through education.” The plight of this endangered species is now on everyone’s mind as they enter the first enclosure where wolves roam freely among the trees — and their guests. Tour leaders are quick to warn to us that the wolves are very curious and social. Gray wolves seem to appear from different cor-

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ners of the area. They come nearer as volunteers offer them bits of what looks like a food paste. Wolves — way more than three — become very personal and wander among somewhat anxious visitors. They display their inquisitive nature and exhibit a playful energy. Soon wolves come nose-to-nose with humans, much to the delight of children and adults alike. I sit on the ground and watch my granddaughter smile when she’s greeted by a 2-year-old preserve resident. A few minutes later, she’s turning quickly to see one of the grays tugging playfully with the top of her boot. Our tour leader walks and talks about the wolf families here. Kids ask questions with non-stop enthusiasm and inquisitive-

ness. I hear children gasp in awe when one of Kiowa’s pack licks their hand. The terrain dips and a lake comes into view. As we get closer to the water, the wolves gather as if on cue for a photo. However, the only cameras allowed within the enclosures are disposables and I’m not equipped, but wishing I were. Walking a bit further, I find myself perched on a log to listen to wolves howl. All of a sudden, I feel a tongue on my cheek. Kissed by a wolf! I’m an animal lover and this goes to the top of my list of wildlife encounters. Yes, I know these wolves are handled to be people-friendly but it’s still awesome. Moving on, we meet the “Brat Pack” of gray wolves. Everyone who’s interested in getting a

photo with these gregarious guys can stand in line and take turns posing so long as the wolves cooperate. And there’s more to see. Arctic wolves — beautiful in their white coats, British Columbian wolves, a small animal adventure and a gift shop. Guests can also camp onsite. Between now and May 31, tours begin at 1 p.m. (CST) and last 2 – 4 hours. You’ll want to arrive at least an hour early to register. To learn more about Seacrest Wolf Preserve and to access specific information about tours, visit http://www.seacrestwolfpreserve.org or find them on Facebook. You can also contact the preserve at 850-773-2897, or email seacrestwolfpack@yahoo.com.

Big Bend Hospice hosts a 30th birthday party at the Capital Coalition on Aging February meeting at the Tallahassee Senior Center. The celebration was in honor of the organization’s 30 years of providing hospice services in the Big Bend area.

Big Bend Hospice celebrates 30 years of services

By Sharon Davidson

As part of the celebration, staff from the Music Therapy program gave a presentation on the ways Music Therapy is used for helping hospice patients. Melissa Hasel, Music Therapy Department Manager & Internship Director, explained the social aspect of Music Therapy when working with hospice patients. “Music Therapy for Big Bend Hospice patients usually occurs oneon-one, though it may occur as part of a group if this is the patient's preference,” says Hasel. “Our goal is to always use live, patient preferred music.” Often MTs use guitars, but are able to use other

instruments as needed. If you are interested in learning more about the Music Therapy Program and Big Bend Hospice, please contact Candace McKibben at (850) 8785310 or Candace@bigbendhospice.org. Big Bend Hospice has been serving this community since 1983 with compassionate end of life care along with grief and loss counselors available to provide information and support to anyone in Leon, Jefferson, Taylor, Madison, Gadsden, Liberty, Franklin or Wakulla county. If you would like additional information about services, please call 850878-5310 or visit www.bigbendhospice.org.

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ACTIVE LIVING » TALLAHASSEE DEMOCRAT » SUNDAY, MARCH 10, 2013 » 5

Tallahassee restaurateur puts his game face on By Nick Gandy

Many Tallahassee residents and visitors know him as the guy who has been serving up seafood and burgers for years at the Barnacle Bill’s location on North Monroe Street. There’s another group of folks who know him as Jeff Stilwell, Senior Games athlete. Last December, he traveled to Lakeland to compete in the Florida International Senior Games & State Championships Basketball Shooting and in the past has competed in Track and Field events. In the Basketball Shooting, he hit 23 of 30 free throws to win a silver medal in the 55-59 age group and also won silver medals in spot and timed field goal shooting. For the 2013 Capital City Senior Games, Stilwell will step away from Barnacle Bill’s to once again compete in Basketball Shooting and possibly field events of the Track and Field competition. “I played basketball and did track and field events when I was young, but the field events this year all depends on how my elbow feels. I don’t have the knees for running.” Like many Senior Games athletes Stilwell competes in the Games to achieve athletic goals he sets for himself. He also enjoys traveling to competitions around Florida to meet fellow athletes in his age group. “You compete against yourself,” Stilwell said. “It’s just like life and business and you want to try and do your best.”

Jeff Stilwell takes a rest between shots.

Traveling to Senior Games locations around the state is an opportunity to take mini-vacations for a weekend. “It takes you back to when you were young, especially playing in high school when you knew the guys playing for the team on the other side of the county and that was the only time you saw them.” He says. “When I travel to Senior Games competitions I get to see people I only see at these events. It really broadens your horizons. These are all people

your own age just like yourself but in different occupations and from different walks of life.” He’s traveled south to the Florida Senior Games State Championships in Fort Myers, the Sunshine State Games in Lakeland and local senior games in Fort Lauderdale. One such trip turned into a lesson in humility when he tried his hand at swimming. “I had been swimming laps at the Trousdale Pool See STILWELL » Page 7

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Improved hearing can be as simple as ‘getting in the loop’ By Melissa Corson

Stilwell Continued » Page 6

and entered in a few events in Fort Lauderdale where they have some very experienced swimmers even at an advanced age,” he said. “That was one day when I was really swimming

against myself.” Stilwell does not limit himself to one sport in Senior Games competitions. During a visit to the Gainesville Senior Games, he was so impressed with the Archery venue at the Easton Newberry Sports Complex, it gave him thoughts of trying it out. “I also might want to try some of the powerlift-

ing events,” Stilwell said. “I play golf a lot with my mom. That might be something I’ll try and everyone seems to be into Pickleball these days, so that might be something interesting.” Just like his menu at Barnacle Bill’s, “Where the food is so good it makes you want to hug someone,” Jeff Stilwell’s taste in Senior Games

sports is quite diverse. They both range from Powerlifting to Pickleball and from fried pickles to fried oysters. Join Jeff and other senior athletes age 50 and over at the 2013 Capital City Senior Games with 14 sports taking place March 9-18. Find more information at www.visittallahassee.com/seniorgames.

The “loop” sign lets you know that a business is equipped with an induction loop that can help those with hearing loss hear better in public places. It uses a telecoil, which is small copper coil found in most hearing aids to wirelessly transmit sound directly into a person’s hearing aids. For some who wear hearing aids, turning up the volume is not enough to improve understanding of speech. This can cause frustration for those with hearing loss and cause them to avoid places where hearing is difficult. The beauty of the hearing loop – it cuts out background noise and compensates for distance from the person speaking. It seamlessly bridges the gap from the sound source and delivers it customized to the person’s hearing aid settings. It is especially helpful in crowded places like auditoriums, church sanctuaries, and even at airports and ticket counters, but can also be used in homes. Learn more about the “loop” and other technologies at the “Hearing Awareness and Technology EXPO” on May 9 from 10 a.m. – noon at the Tallahassee Senior Center. See a demonstration of how loop technology can be used in the home setting and information about how this technology can improve the quality of life

for those with hearing loss. This technology has been gaining acceptance in many areas of the United States thanks to a joint project between the Hearing Loss Association of America and the American Academy of Audiology. The two organizations launched a national public awareness campaign, “Get in the Hearing Loop,” in 2010 to raise awareness about assistive listening technologies; especially telecoils and hearing loops. Locally, Audiology Associates of North Florida, a division of Tallahassee, Ear, Nose and Throat has joined this campaign to bring awareness to the often invisible handicap of hearing loss and advocate for the installation of hearing loops in public buildings in our area. There will also be telephones for the hearing impaired available from Florida Telecommunications Relay, Inc. at the TSC presentation.

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Artistic endeavors at the Senior Center TALLAHASSEE SENIOR CENTER FOR THE ARTS The galleries at Tallahassee Senior Center are open to the public Monday – Friday, 9 a.m. – 9 p.m. Receptions are free and open to the public. Art workshops require pre-registration and payment one week before the first class meeting. Most meet weekly with a beginning and end date. They are at TSC unless otherwise indicated. See Page 9 in Golden Review for more about art classes and exhibits.

Claudia Coaker wins an honorable mention and People’s Choice Overall Favorite in the current Oil and Acrylics exhibit at TSC. Byrl Clayton’s “Fishing Bandid” raccoon took second place.

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Eluster Richardson, who is the John G. Riley House and Museum resident artist, is shown stabilizing the Florida Highwaymen paintings on display at the museum. For the Senior Center, Richardson teaches an oil painting class at the Bradfordville Historic Schoolhouse. GLENN BEIL/DEMOCRAT FILES

Michael Harrell will teach a new art class at Cherry Laurel starting in April.

GoldenReview TALLAHASSEE DEMOCRAT » SUNDAY, MARCH 10, 2013

Recruiting now for Senior Games cheerleading squad To be “wowed,” “motivated,” and “inspired,” come on out to the 2013 Capital City Senior Games and be a cheerleader for area athletes competing in the many events. No tryouts. No uniforms to buy. Just show up at the scheduled events and cheer for all the athletes. Participants are 50+, with many in their 70’s and 80’s. There are more than a dozen different competitions. Archery, power lifting, swimming, and track and field are just a few of the sports. These athletes don’t let

FIND OUT MORE

See schedule of events for the Senior Games on Page 7 of Active Living.

age get in their way. Some are trying a sport for the first time, and others have been athletic all their lives. Regardless of their ability, it is just plain fun to watch these active adults compete. And it’s not too late to register in person for Archery, Basketball, Cycling, Golf, Horseshoes, Power Lifting, Swimming, and Track & Field. Call 891 – FUNN for information.

MARK YOUR CALENDAR Thursday, May 23 See Golden Review, page 3 for details

Index

Lifelong Learning Corner ..................................................... 2 Upcoming Events ..................................................................... 3 Health & Fitness ....................................................................... 4 Lunch & Learns ......................................................................... 5 Hearts and Flowers.............................................................. 6/7 Exciting Getaways................................................................... 8 Senior Center for the Arts............................................. 8 & 9 Resources.................................................................................. 10 Tallahassee Senior Foundation .......................................... 11 Senior Center Calendar........................................................ 12

Artist and triathlon winner Bob Keller will exhibit his paintings at the Tallahassee Senior Center March 8 – May 3.

Triathlon winner exhibits paintings

By Leslie Puckett

ob Keller has been running, biking and swimming for 30 years in Tallahassee and this athlete stays busy with a brush too. Keller’s athletic ability will again be tested at the Capital City Senior Games now – March 18 and his artistic talent is on display in a new exhibit at the Tallahassee Senior Center. Bob was one of the founding members of the local Triathlon Club. Recently, the group now

known as the Gulf Winds Track and Triathlon Club, inducted Bob into their Hall of Fame for his consistent leadership in new and positive directions for the GWTC. A retired broker for Raymond James, Keller and his wife Stacia found retirement in Tallahassee ideal, especially because of the good weather for distance running and biking. He holds the record for participation in the largest number of races and has a wall of trophies for his wins. The couple travels the world for triathlon races, and

will be in London this fall for the World Olympic Triathlon Championship. In addition to athletic feats, Keller continues to refine his art. A self-taught artist, he’s developed a keen sense for composition and technical skill in rendering. His oil paintings of people, animals and landscapes are a real treat. Come see Keller display his talents as he bowls, runs, cycles and swims in the Senior Games this month and catch his painting exhibit at TSC.

LifeLong Learning Corner Classes $2 (55+), $3 (others) unless otherwise noted. Call 891-4008 to reserve. Beginner Ukulele 10 a.m. – 11 a.m. Beginners Ukulele Part II 11:30 a.m. – 12:30 p.m. Fridays, March 8 – 29 To register, 891-4008. HOLLYWOOD SINGS: OSCAR WINNING SONGS with Al and Loyce Sulkes (began) March 7 – April 11, 1 – 3 p.m. Advanced registration required. The Art of Wine Making with Ken Hemmerly Tuesdays March 19 – April 9, 1 – 2 p.m. Beginner class provides the basic fundamentals of home winemaking.

digital camera questions. Choose the class that is most interesting to you.

ABOUT GOLDEN REVIEW

March 20 – Basic Digital Camera March 27 – Advanced Digital Camera April 10 – DSLR Cameras April 24 – Paintshop Pro 1 May 1 – Paintshop Pro 2 May 15 – Travel Photography Advanced registration requested; space limited. Call 891-4008. $5 per class “Drumming: You’ve Got Rhythm” Thur., April 4 & 11 10:30 – 11:30 a.m. Reduce stress and feel better with another two-part drumming series! Drums available or bring your own. Facilitated by Mershell Sherman. MS WORD class

No wine will be made in class.

May 16 – June 4

To register, 891-4008. DIGITAL CAMERA CLASSES

Tuesdays and Thursdays, 5:30 – 7:30 p.m. in the Computer Lab

Wednesdays 6:30 – 9 p.m.

Instructor: Peter Piper

Join Dr. Mike for helpful classes to answer all of your

Richard Hopkins calls the CONTRA dance and Leslie Puckett (center) finds it all great entertainment. Registration required, call 891-4008; space limited. $10 (55+) $15 others, for the entire course. Group Piano Lessons

March, 22, Band TBD and caller Richard Hopkins

Fridays, May 31— July 19

April, 5, Greasy String Band and caller Gary Arthur

9 – 10 a.m. (two-hands, chords, improv) 10 – 11 a.m. (one-line melodies, duets) $80 per time slot for 8 lessons, plus materials RECREATION USA DANCE Saturdays, 7:30 – 10:30 p.m. Dances lessons provided at no charge (with paid admission to dance) at 6:30 pm dance night. All events are smoke and alcohol free. DJ dances, $8/USA Dance members and $14/non-members; $5 students with valid ID. Exceptions noted.

Back by popular demand – Ukulele at TSC.

begins. $8/adults, $7/seniors, $5/students, $3/dancing kids. Wear comfortable shoes. No partner necessary. Dances in April are 1st and 3rd Fridays

Sat., March 16 “Wearin' O' the Green” DJ Dave Carty

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Rick Pellin and Brenda Tune ready for the Black & White Charity Ball to be held at TSC on Mother’s Day weekend. Sat., April 20 “Swing into Spring” DJ Dick Hagen Sat., May 11 Black & White Charity Ball - all tickets $20. Tickets will be available at TSC and through USA Dance. Watch for information. CONTRA Dance (Tallahassee Community Friends of Old Time Dance) 2nd and 4th Fridays, 7:30 p.m. Jigs and reels and all kinds of fun. Moves similar to square dance with caller instructing each dance before the music

April, 19, Wild Asparagus and caller George Marshall May, 10, Band TBD and caller Richard Hopkins JOIN US FOR THESE OTHER FUNTASTIC DANCE GROUPS $2 (55+), $3 (others). Beginning Line Dance, Mondays 5:15 p.m. and Thursdays 12:30 p.m. Capital Twirlers Square Dance, Mondays 7:30 pm; lessons 7 p.m. Capital Round Dance, Tuesdays 6:30 p.m. Dancing for Fun, Fridays 2 p.m. Beginning Ballroom and Swing Lessons, Fridays 5:30 p.m.

The Golden Review is a bi-monthly publication of the Tallahassee Senior Center, 1400 N Monroe St, Tallahassee, FL 32303. 850-891-4000. Sheila Salyer, Senior Services Manager, City of Tallahassee; Executive Director, Tallahassee Senior Foundation; Editor, Golden Review Rosetta Stone Land, Managing Editor Hella Spellman, Contributing Editor Martha Gruender, coordinating copy editor The mission of Tallahassee Senior Services is to enhance the independence and quality of life for seniors and caregivers through educational, social, recreational and wellness opportunities. Disclaimer of Endorsement: Reference herein to any specific commercial products, process, or service by trade name, trademark, manufacturer, or otherwise, does not necessarily constitute or imply its endorsement, recommendation or favoring by Tallahassee Senior Services or the Tallahassee Senior Foundation.

ABOUT THE SENIOR CENTER For questions or more information on the Tallahassee Senior Center & Foundation activities and 14 neighborhood venues, please contact 850-8914000 or visit www.talgov.com/seniors. Find and “Like” us at Facebook.com/TallahasseeSeniorCenter. For the Leon County Senior Outreach (a program of the TSC & F) and the LCSO Gazette, visit http://cms.leoncountyfl.gov/home/departments/senioroutreach or phone 891-4065.

Healthy Living Mini-Expo You are cordially invited! Gala event honors extraordinary seniors Thursday, May 23 At the FSU University Center Club Beginning at 6 pm Presented by Tallahassee Senior Services, the Tallahassee Senior Foundation, and Capital Health Plan Sponsors to date include: Galaxy Level CHP Milky Way Eye Associates of Tallahassee Capital Home Health Big Dipper

Audiology Associates of North Florida Carroll & Company Culley’s HealthSouth HomeInstead Senior Care Little Dipper Allegro Independent & Assisted Living Burke Physical Therapy Comfort-N-Mobility, Inc. HarborChase of Tallahassee TMH Lifeline SPONSORSHIPS AVAILABLE – phone Sheila Salyer at 891-4000 for complete information.

It’s tax time!

Senior Tax Aide NOW – April 15 Mon – Fri., 1:30 – 4:45 p.m.; Wed., 1:30 p.m. – 7:30 p.m. 891-4030 to make an appointment

It’s graduation time

Gerald York’s collection of Cuban stamps to be on exhibit at the annual TALPEX show.

4TH ANNUAL STAMP AND COVER CLUB SHOW TALPEX 2013 Fri., March 23, 10 a.m. – 5 p.m. Sat., March 24, 10 a.m. – 3 p.m. Visit with dealers and browse stamp exhibits. Dealers will be selling and buying all world stamps and supplies. The club will have free stamps and information for beginning a collection. There will be your activities and door prizes. Show is open to the public at no cost. For more information, visit www.tsandcc.info or contact Gerald York at 577-0494 or Mike Francis at 385 8379.

The 2013 Tallahassee Active Lifelong Leaders class graduates Tuesday, March 12 at the Tallahassee Senior Center. City Commissioner Gil Ziffer is keynote speaker for the noon celebration. The enthusiastic class of 14 adults, each 55+, completes their eightweek program just prior to the ceremony. To RSVP for the luncheon call 891-4007 no later than Monday, March 11. AARP and the Tallahassee Senior Center & Foundation are sponsors of the TALL program, in partnership with Leadership Tallahassee.

Presenting TALL Class 6: (Back row, l to r) Myra Blanchard, Gordon Hansen, Jocelyn Fliger (MSW intern), Linda Oxford, Jean Coyne, Sherry Allen, Fred Varn, Wendy Johnston, Heather Tyndall-Best (Esquire, Sniffen & Spellman), Barbara Varchol, and Hella Spellman (TALL coordinator); Front row (l to r), Betty Serow, Terry Mock and The Honorable Charles T. Canady, Florida Supreme Court and Agnes Fury. Janice Wise, Virginia Craig and Tab Bush are classmates absent from the photo taken at the Florida Supreme Court on “government day.”

Healthy Living Mini-Expo “Hearing Awareness and Technology” Thur., May 9, 10 a.m. – noon If you or a loved one suffers hearing loss, you won’t want to miss this important event! Learn all about the newest technologies for the hard of hearing (HOH) including “looping,” which “gets people in the loop” by providing access for HOH individuals in commonly hard-to-hear environments. Participate in nocost hearing screenings offered by a doctor of audiology and experience the wonders of chair looping, the pocketalker, and TV Ears. Also, gather information about hearing loss, hearing aid information, products, and telephones for the hearing impaired. There are also presentations on hearing changes, technology, and hope for a better tomorrow. Enjoy tea and refreshments and enter to win a door prize of a set of TV Ears ($200 value). Feel free to stop by for a visit or stay for the entire event. The expo is presented by Audiology Associates and Florida Telecommunications, Relay, Inc.

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Health & Fitness For more information on offered programs, call Ruth Nickens, R.N. Health Program Coordinator or Toni Walmsley, Asst. Health Program Coordinator at 891-4000. Most presentations are 11 am – noon (exceptions noted) in the TSC Dining Room. Presentations, massage and fitness classes $2 unless otherwise indicated. HEALTH PROGRAMS “Tools to Quit: A Smoking Cessation Workshop” Mon., March 25, April 8 & 22, May 6 2:30 – 4:30 p.m. Highly effective class/support group if you are ready to quit smoking now. Nicotine patches provided at no charge. Offered by Big Bend AHEC. Call 224-1177 to register. “Meditation and Mindfulness” New Dates! Tue., March 5, April 9, and May 7 10:30 – 11:30 a.m. Now offered one Tuesday each month in conjunction with Reiki, these encounters introduce you to the secrets of the timeless art of meditation. Feel calmer, more focused and balanced. Taught by Leslie Hanks.

Neighborhood Fitness Sites * Event sponsored by LCSO, a program of Tallahassee Senior Center & Foundation. $2 unless otherwise noted.

Bonnie Waugh and Kenny McAlpine conduct screening on Irene Perry.

Safety.” TMH Home Health Care. Wed., May 8 “What is Anxiety?” TMH Behavioral Health Center.

Spa Day at TSC makes a lot of ladies happy!

“Walk With Ease”

This short video presentation demonstrates how a few small changes in daily routines can promote the safe use of blood thinners. If you or your loved one takes Warfarin (Coumadin), aspirin, or any other blood thinner, this presentation will be relevant and informative.

Pulse Oximetry Screenings

Health Screenings (Health Suite)

Massage and Reiki:

Mon., Tue., & Wed., March 18 - April 24 8:30 – 9:30 a.m. Reduce pain, increase balance and strength, and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with this six-week program. Walk with ease in TSC’s auditorium. Facilitated by Area Agency on Aging.

Blood Pressure Screening:

Vision and Glaucoma Screening: Tue., May 21, 10 a.m. - noon. Offered by Eye Associates

Reiki

“Medical Missions”

Wed. & Thur. 10 a.m. - noon. Offered by medical volunteers

Tue., March 12 & 26, April 9 & 23, May 7, 10:30 a.m. – noon, Susie Howell, Reiki Master, and friends

Thur., April 18

Glucose Screenings

Massage

11:30 a.m.

Every Wed., 10 a.m. – noon, Offered by NHC and medical volunteers

Tue., March 26, 10 a.m. – noon, Norma Reesor, LMT

Hear Alyssa Bolter, FSU Intern, talk about her medical mission experiences in Haiti and Peru. “Staying Active and Healthy With Blood Thinners” Mon., April 29

Hearing Screenings Wed., March 13, 10 a.m. – noon, Audibel Thur., May 13, 10 – 11 a.m. Audiology Associates

4 » SUNDAY, MARCH 10, 2013 » TALLAHASSEE DEMOCRAT » ACTIVE LIVING

Tai Chi: Wed. and Fri., 10 – 11 a.m. Zumba® Gold: Thur, 5:30 – 6:30 p.m. $5 (55+) $7 others Yoga

Fitness

$10 (55+) $12 others

Seated NIA Yoga (Neuromuscular Integrative Action)

Podiatry screening & foot care every two months

Tue., 11 a.m. - noon, Taught by Lori Roberts, certified NIA yoga instructor

Thur., May 9

Chair Yoga:

Massage therapists from Aveda form a massage train during Spa Day.

Tue. and Thur., 9:30 – 10:30 a.m., by instructor Pomeroy Brinkley. Aerobics, light weights, and stretching.

Thur,, March 21, April 4 & 18, May 2 10 a.m. – noon, Jonathan Walker, LMT

Mon., 1:30 – 2:30 p.m. at TSC. Designed to sharpen cognitive and balance skills. Low impact. Bring water bottle and comfortable clothing. Taught by Kathy Gilbert.

Wed., March 13 “Finding a Wealth of Community Resources.” TMH Home Health Care.

Life Exercise:

Mon and Wed 5:30 -7 pm, taught by certified yoga instructor Pamela Hunter. Vigorous practice for adults including poses, relaxation, and mediation. Wear comfortable clothes and yoga mat (if you have one).

Brain-Body-Memory-Balance

“TMH Lecture Series” Four-part series of health and wellness topics presented by TMH.

Wed., April 10 “Home Modifications to Improve Home

Thur., April 4 and May 2, 10 a.m. – noon

mobility, bladder control, self-esteem, and mental focus. Taught by Certified Yoga Instructor Bridget Welch.

Fri, 11 a.m. – noon, A gentle yoga workout for increased

1 – 3 p.m. Dr. Gary McCoy, Podiatrist. Cuts toenails and assesses foot problems. Accepts Medicare, Medicaid, and secondary insurance, which may cover costs for this service if you have diabetes, vascular disease, neuropathy, renal failure, MS, or are on blood thinner Coumadin. Otherwise, $25 fee applies. No appointment necessary.

Allegro, 4501 Shannon Lakes Dr W Brain–Body–Memory–Balance: Wed, 2 – 3 pm *Bradfordville Historic School House Senior Fitness Beginners: Tue. & Thur., 10:30 – 11:15 a.m. Intermediate: Tue. & Thur., 11:30 a.m. – 12:30 p.m. Afternoon Class: Tue. & Thur., 1 – 2 p.m. *Chaires-Capitola Dorothy C. Spence Community Center Senior Fitness: Mon., Wed. & Fri., 9:15 – 10:15 a.m. *Fort Braden Community Center Senior Fitness: Mon. & Wed., 10:30 – 11:30 a.m. Zumba: Mon. & Wed.6:30 – 7:30 p.m. $2 per class (55+) $3 others Jack McLean Community Center Super Seniors Fitness with Edwina Martin Tue., Wed. & Thur., 10 – 11 a.m. (no charge) Jake Gaither Community Center Mindful Movement: Moving for Better Balance Thursdays, 11 a.m.– Noon Optimist Park, 1355 Indianhead Drive Brain–Body–Memory–Balance Tue., 10 –11 a.m. *Woodville Community Center Senior Fitness: Mon. & Wed.8:30 – 9:30 a.m.

Lunch & Learns, Senior Days & Wellness Circles A wide range of no-cost health screenings and monthly Senior Days offered for adults 55 + in the Bond community, south Tallahassee, and throughout Leon County. Donations accepted for all programs. For information on Southside activities, call 8914000. For information on Leon County Senior Outreach events, contact Susan Davis, LCSO coordinator, 891-4065.

Betha Murray receives information on Southside Senior Services from Toni Walmsley at new Providence Community Center.

Lunch & Learn/Senior Days In and Around Tallahassee All Lunch & Learn and Senior Days are 10:30 a.m. – 12:30 p.m. The events offer lively and engaging programs. Each includes exhibitors, health screenings, and lunch. $6. Exceptions noted. * Event is sponsored by LCSO, a program of Tallahassee Senior Center & Foundation. Bradfordville Lunch & Learn* at Wildwood Presbyterian Fellowship Hall, 100 Ox Bottom Road Wed., March. 13, “Health Care Reform: What’s In It For Me (and My Medicare)?”

From left: Tallahassee Senior Foundation president Linda Roberts with Carolyn Faust, at the kickoff Lunch & Learn event at the new Lake Jackson Community Center. Both ladies are also LCSO advisory board members. Learn goes on a Field Trip! Call in April for details, 8914033.

Tue., April 16, “Health Care Reform: What’s In It For Me (and My Medicare).”

Project, FAMU School of Pharmacy, Dept of Agriculture & Consumer Services

Chaires-Capitola Lunch & Learn* at Dorothy C. Spence Community Center, 4768 Chaires Cross Rd

Lake Jackson Lunch & Learn* at Lake Jackson Community Center, corner of N. Monroe St. and Fred George Rd.

Wed., April 17 “Spring Container Gardening” by Trevor Hylton, FAMU Cooperative Extension Office.

Tue., March 26, TBA Tue., April 23, “Health Care Reform: What’s In It For Me (and My Medicare)?”

Wed., April 10, “Parkinson’s: Timing is Everything,”

Fort Braden Lunch & Learn * at Fort Braden Community Center, 16387 Blountstown Hwy

Wed., May 8, Lunch and

Tue., March 19, TBA

Thur., March 21 – “Home Safety” by TMH Home Health Care Thur., April 18, “Boost Your Brain” Lincoln Senior Day at Lincoln Neighborhood Service Center, 438 W. Brevard Street, 891-4180 Wed., Mar.ch 20 “Homeowner Rehabilitation, Emergency Repairs and Handicap Accessibility Improvements,” presented by City of Tallahassee Housing Specialist, Kenn Bass. Exhibitors: Neighborhood Medical Clinic, Ability 1st, Alzheimer

ADDITIONAL LCSO SERVICES

In honor of Black History month, Southside Senior Day participants were treated to a lecture by award-winning artist Eluster Richardson at Jake Gaither Community Center.

Miccosukee Community Center Get on the bus! Bus Trip to WalMart Fri., Apr. 5 & May 3 10:30 a.m. – 12:30 p.m., $2 round-trip

Exhibitors: Capital Area Community Action Agency, Leon County Health Department, Big Bend Crimestoppers, Inc., Southeast Vision Screening Miccosukee Lunch & Learn* at Miccosukee Community Center, 13887 Moccasin Gap Road Thur., April 4, “Recognizing Depression” Thur., May 2, “The Kidney, Common Issues and Maintenance” presented by Dr. Kendall Campbell Senior Day at Jake Gaither Community Center, 801 Bragg/Tanner Dr, 891-3940 Wed., April 3, 10:30 a.m. -12:30 p.m. “You’re Never Too Old to Play!” Enjoy a morning of fun and fitness as we play our way through a variety of activities and games. Learn strategies to help you stay active and improve your balance and memory. Reservations required for lunch; call 8914009. $2

Wed., May 1, 10:30 a.m. -12:30 p.m. “Hurricane Preparedness: Better Safe Than Sorry” Get ahead of the game and learn how to be prepared in the event of a hurricane before the season begins! Reservations required for lunch; call 891-4009. $2 Woodville Lunch & Learn* at Woodville Community Center, 8000 Old Woodville Road Thur., March 14, “Health Care Reform: What’s In It For Me (and My Medicare)?” Thu.r, April 11, “The History of Medicine,” Thur., May 9, “Annual Health Screenings: Which Ones Do You Need?” Wellness Circles 11 a.m. – noon (except as noted). Coffee and snacks and various health related discussions, demonstrations, guest speakers and health screenings. $2. Jack McLean Community Center, 700 Paul Russell Road, 891-1819 Wed., March 13, “Put Pain in Its Place” Rebecca Thomas, fitness instructor, demonstrates exercises specifically designed to help reduce pain due to chronic osteoarthritis. Wed., Apr. 10, “We’ve Got Your Back!!” Experts from Seniors V Crime explain

how they can help if you’ve been the victim of a scam or a crime. This program designed by the Attorney General’s office specifically to help seniors. Wed., May 8, “Women and the Affordable Care Act” AARP representative Leslie Spencer provides information about how the Affordable Care Act impacts women. Jake Gaither Community Center, 801 Bragg/Tanner Drive, 891-3940 Wed., Mar. 20, “We’ve Got Your Back!!” Experts from Seniors V Crime explain how they can help if you’ve been the victim of a scam or a crime. Wed., April 17, “Women and the Affordable Care Act” AARP representative Leslie Spencer provides information on how the Affordable Care Act impacts women. Providence Community Center, 1908 Highland Street, 597-7911 Tue., Mar. 12 “We’ve Got Your Back!!” Experts from Seniors V Crime explain how they can help if you’ve been the victim of a scam or a crime. Tue., April 9 “Women and the Affordable Care Act” AARP representative Leslie Spencer provides information

ACTIVE LIVING » TALLAHASSEE DEMOCRAT » SUNDAY, MARCH 10, 2013 » 5

JOIN THE PACEMAKERS:

HEART HEALTHY EXTRAVAGANZA More than 200 attendees learned all about a new MRI compatible pacemaker, CONTRA danced and enjoyed a very tasty lunch catered by Hopkins Eatery— sponsored by Medtronic and supported by the National Council on Aging. At the recent “Heart Healthy Extranvaganza” at the Tallahassee Senior Center, Jay Reid of Medtronic gave a short presentation on heart rhythms and the new pacemaker’s advantages. The Tallahassee Senior Center was one of seven centers in the country selected as a stop on the na-

tional “Join the Pace Makers” tour to empower people with a slow heartbeat to educate themselves about their condition and play an active role in their healthcare decision-making with their doctor. At the conclusion of the presentation, Richard Hopkins called the fun and engaging CONTRA dance as the old-timey band “Rockertoe” played lively tunes. Fun-loving participants took to the floor and made new friends as they laughed and do-se-doed. For more information, visit www.jointhepacemakers.com.

Fort Braden gals secure their table at the Heart Healthy Extravaganza. (l to r) Ruth Weaver, Margaret Williams, Monette Morrison, Jane Jackson and Chris Curtis just know how to smile!

National awareness campaign helps local seniors get their heart beat back in step

Center front, from left: Rose Blackburn and Vi Taylor are joined by friends for the delightfully active event.

From left: Jay Reid, (Medtronic,) Jessica Volchok (WCG Communications) , Becky Sojo, (WCG Communications) Haley Zismer (Medtronic) and Joey Loemicky (Medtronic) welcome guests to Join the Pacemakers.

From left, Ruth Nickens, Hella Spellman, Maureen Arsenault (NCOA), and Sheila Salyer relax together after the festive morning.

Joy Rowan and Harry Tatum remember old times together.

Yan Yan Yun Yun Su, Su, center, center, aa pacemaker pacemaker patient, patient, enjoys enjoys the the presentation. presentation.

TSC’s “flower girls” and guy win table arrangements! 6 » SUNDAY, MARCH 10, 2013 » TALLAHASSEE DEMOCRAT » ACTIVE LIVING

The versatile band “Rockertoe” provides lively music for the CONTRA dance and luncheon. Here are Jon Copps (banjo), Michael Callan (fiddle), and Dennis Dunn (guitar).

Rita Marshall finds the presentation both fun and informative.

ACTIVE LIVING » TALLAHASSEE DEMOCRAT » SUNDAY, MARCH 10, 2013 » 7

Adventure! 2013 – 2014 TOURS: TALLAHASSEE SENIOR CENTER

Golden Isles of Georgia – REGISTER NOW

Tours open to all travelers and all benefit TSC

April 9 – 10 Jekyll Island, Brunswick and St. Simon

Call 891-4004.

Historic Tours of Jekyll Island, Brunswick, Fort Frederica, and Christ Church. Georgia Sea Turtle Center, & gaming cruise on the Emerald Princess.

JOIN US FOR A TRAVEL PRESENTATION Wed., March 14, 4 p.m. at the Tallahassee Senior Center, 1400 N Monroe St Representatives from Collette Vacations will be available to preview new offerings and to answer your questions. Reservations not required but encouraged. 891-4000. COACH TOURS with Travel Leaders

$255 single $203 pp/double Destin & Dolphins! Back by popular demand. REGISTER NOW May 4 Silver Sands Shopping » Dolphin cruise » Dinner $113 pp INTERNATIONAL and other tours with Collette Vaca-

tions The following tours include airfare from Tallahassee Municipal Airport: Costa Rica offering 2 tours June 6 – 16 and Oct. 12 - 20 Begins at $2199 pp/double (price goes up Apr 12) San Jose » Coffee Plantation » Guanacaste Monteverde Cloud Forest » Arenal Volcano » Lake Arenal Curise » Hanging Bridges » Zarcero Islands of New England June 7 – 14, 2013 Book now to secure this price! Begins at $2379 pp/double

Providence » Newport » Boston » Cape Cod » Plimoth Plantation » Martha’s Vineyard » Nantucket » Hyannis » Provincetown Galapagos Islands & Machu Picchu July 9 -22, 2013 Cruise & Land Begins at $8,799 pp double 14 days, 27 meals. Quito » 5-day Galapagos Cruise » Guayaquil » Lima » Sacred Valley of the Incas » Machu Picchu » Cuzco » and more Alaska Discovery Land & Cruise Sept. 10-22, 2013 Features a 7-night Princess

Tallahassee Senior Center for the Arts Senior Artist Showcase 2013

The Showcase is an annual juried fine art exhibition highlighting talented, mature artists residing in Tallahassee and the surrounding area. Join us in celebrating the creative talents of senior artists with your own piece of art. Artworks will be selected from submitted entries and exhibited in the Old Armory Galleries at the Senior Center and at the Leon County Public Library during August and September. All media accepted except video. Award ceremony with cash prizes Friday, September 6, 2013. Contact Leslie Puckett at 891-4016 or Leslie.Puckett@talgov.com to request a prospectus. Postmark deadline May 7. Walk-in deadline May 14. Entry fee $15.

TSC’s own Martha Coppins with nephew Ian Cade who drew the Coppins’ family dog Abby, and his sisters Ava – painter of the flower art, and (far right) Julia.

Grand Relations – Artists Across Generations

The reception for this show found art instructor Charles Hazelip serving double duty. Not only did he gather his clan of family artists for the event, he also led a group of writers in a poetry reading. Reading were Janet Erwin, Jan Jarrett, Norma Plumley, Juan Rediguez and Linda Whitefeather. Hazelip’s grandson finished the event on the piano. A dozen other TSC artists were on exhibit alongside artwork by their children, grandchildren, siblings, parents, nieces and nephews.

Charles Hazelip poses with his family of artists.

8 » SUNDAY, MARCH 10, 2013 » TALLAHASSEE DEMOCRAT » ACTIVE LIVING

Cruise Begins at $3,999 pp/double. Book an Outside Cabin and receive an upgrade to a balcony cabin free Fairbanks » Stern Wheeler, Discovery » Denali National Park » Music of Denali Dinner Theater » McKinley » McKinley Express Rail » Whittier » Hubbard Glacier Glacier Bay » Skagway » Juneau » Ketchikan » Inside Passage Canyon Country

Scottsdale » Oak Creek Canyon » Kaibab Nat’l Forest » Grand Canyon » Lake Powell » Monument Valley » Bryce Canyon Nat’l Park » Zion Nat’l Park » Las Vegas British Landscapes Features England, Scotland and Wales April 3 - April 12, 2014 Book Now and save $250. Rates valid until Oct 03, 2013 Begins at $4,199 single $3699 pp/double

Sept. 26 – Oct. 4, 2013 Begins at $2,774 pp/double; all lodging is inside the National Parks

WEEKLY STUDIO CLASSES Ongoing studio classes meet on a weekly basis and do not require pre-registration, just pay days you attend. Instructors work with individual students, and students assist and critique one another in a rewarding collaborative environment. It is recommended you visit the class and talk to the instructor before joining the class; the instructor will provide an individualized supply list. Studio Artists have the opportunity to exhibit in the center’s gallery spaces. All classes are located at TSC unless otherwise noted. Call 891-4016 or email Leslie.Puckett@talgov.com for more information. $8 per class (55+) $10 others Artistry in Clay: Handbuilding, Mon., 10 a.m. – noon; instructor Mark Fletcher Watercolor, Tue., 9 a.m. - noon; instructor: Linda Pelc Drawing & Painting Studio at Allegro, Tue., 6 – 8:30 p.m.; instructor Audrey Peaty Beginning Painting in Oil & Acrylic, Wed., 9:30 a.m. – noon; instructor Charles Hazelip Oil and Acrylic Painting – Intermediate, Wed., 1-4 p.m.; instructor Charles Hazelip Watercolor, Thur., 9 a.m. – noon; instructor Rosemary Ferguson Drawing Etcetera, Thur., 1–4 p.m.; instructor: Bart Frost On-Going Studio Labs Portrait Studio Lab, Mon., 9 – 11:30 a.m., $4 Ceramics, Tue. & Wed., 9 – 11:30 a.m., $2 plus cost of materials and firing fee

TALLAHASSEE SENIOR CENTER FOR THE ARTS The galleries at TSC are open to the public Monday – Friday, 9 a.m. – 9 p.m.

Pen, Brush & Ink

$85 (55+) $95 others

Instructor: Mark Fletcher

Receptions free and open to the public.

Mondays, 12:30 – 3 p.m., April 15 – May 20 (six weeks)

NEW! Inner Expressions – Intuitive Art Workshop

Current Exhibits Receptions are free and open to the public. Current Art Exhibit Creativity in Oil and Acrylics NOW – March 22 Awards (selected by Bev Rae Glazer, owner of Nomads Art Gallery) include: First Place – Charlotte Gambel; Second Place – Byrl Clayton; Third Place – Richard Wingerson; Honorable Mentions: Claudia Coaker, Vicki Lutz and Ann Grissett. People’s Choice awards (selected by those attending the show’s reception): Best Use of Color & Favorite Landscape – Charlotte Gambel; Most Creative – Richard Wingerson; Best Portrayal of People – Siroos Tamaddoni; and Overall Favorite – Claudia Coaker.

Register by April 8 Develop drawing skills using pen and brush, with ink and watercolor washes to enhance drawings. Instructor incorporates a Sumi-e style and poetry with his artwork. Skill Level: Beginners & Intermediate. $48 (55+) $60 others Creative Watercolor/Intermediates Instructor: Linda Pelc Tuesdays, 1 – 3:30 p.m., April 9 – May 14 (six weeks) Register by April 2 Step-by-step watercolor technique for continuing beginners.

Instructor: Millie RufflesSmith Session I: Wednesdays, 6 8:30 p.m., April 17 – May 8 (four weeks) Session II: Thursdays, 1 – 3:30 p.m., May 2 – 23 (four weeks) TSC Clay Studio

Pastels Landscape Instructor: Wendy Devarieux

April 1 – May 17

TSC Classical Figure Drawing

Learn to use soft pastels with artist Wendy Devarieux. Pastels are versatile and can give a unique textual surface quality. Study technique, composition and color development while creating beautiful landscapes.

NOW – May 3

Learn fundamental tools and techniques for drawing the human figure in pencil and charcoal through demonstrations, one-on-one instruction and suggested homework. Male and female models provide both short and long classical figure poses. Class fee includes cost of the model.

People and places in oil. UPCOMING ART WORKSHOPS Art workshops require preregistration and payment one week before the first class meeting. Most meet weekly with a beginning and end date. They are at TSC unless otherwise indicated.

Skill Level: Students should have some drawing experience.

Enjoying Watercolor

Skill Level: Beginners – intermediate.

Instructor: Michael J. Harrell

Wednesdays 1:30 – 4 p.m., April 17 – May 22 (six weeks)

$24 (55+) $30 others, plus materials fee $9. Painting with Acrylics

$32 (55+) $40 others

$48 (55+) $60 others

Paintings by Bob Keller

Instructor: Mark Fletcher

Thursdays, 6 – 8:30 p.m., April 11 – May 16 (six weeks)

Art Potpourri

Tuesdays, 6 – 9 pm, April 9 – May 14 (six weeks)

$48 (55+) $60 others

This fun four-week workshop combines active meditation and meaningful works of art with an emphasis on abstraction and introspection. Drawing and painting exercises including automatic writing, collage, color, symbol and shape meanings. Relaxation and creativity for beginners and experienced artists.

Skill Level: Not for first time watercolor beginners.

Drawings, pastels and mixed media artwork by TSC artists.

Draw with Your Eyes, Paint with Your Heart - Bradfordville Historic Schoolhouse

Instructor: Danielle Godreau

Upcoming TSC Art Exhibits

Instructor: Bart Frost

Skill level: Intermediate – some experience with oil painting required.

Thursdays, 9:30 a.m. noon, April 11 – May 16 (six weeks)

Art Reception April 12, Fri 6 – 8 p.m.

Learn about Picasso and experiment with painting in his style. This is not a traditional painting class, more a chance to explore your creative side in a fun and relaxed atmosphere.

Skill Level: Beginners – intermediate. $48 (55+) $60 others NEW! Following the Master Painters - Picasso Instructor: Millie RugglesSmith Thursdays, 1 – 3:30 p.m., April 11 – 25 (three weeks) TSC Clay Studio Register by April 3

Register by April 4. Coursework includes explanation of painting materials, fundamental techniques, and color theory, discussion, demonstration and hands-on.

Fridays, 1 – 3:30 p.m., April 12 – May 17 (six classes) Register by April 3 Step-by-step watercolor technique. Skill Level: New and continuing Beginners $48 (55+) $60 others NEW! Enjoying Art at Cherry Laurel

Register by April 10 Learn to draw what you see, not what you think you see. Use ink line for concept and structure, add tonal watercolor washes for mood and volume. Skill Level: Beginners & Intermediate $48 (55+) $60 others Painting with Oils - Fort Braden Community Center

Instructor: Michael Harrell

Instructor: Robert DeWitt Smith

Skill Level: Absolute and continuing beginners

Mondays 10 – noon, April 15 – May 20 (six weeks)

Thursdays 2 – 5 p.m., April 25 – May 30 (six weeks)

$48 (55+) $60 others

Drawing Together Instructor: Michael Harrell

Learn about art and develop basic drawing and painting techniques.

Each session provides both a demonstration and the opportunity to paint.

Fridays, 9:30 – noon, April 12 – May 17 (six weeks)

Skill Level: Beginners & Intermediate

Skill Level: Some experience with oil painting preferred.

$42 (55+) $50 others

$48 (55+) $60 others

Learn and develop basic drawing techniques.

Watercolor Painting at Lake Jackson Community Center

Oil Painting with Eluster at Bradfordville Historic Schoolhouse

Instructor: Linda Pelc

Instructor: Eluster Richardson

Mondays, 1 – 3:30 p.m., April 22 – June 3 (six weeks)

Fridays 1:30 – 4 p.m., April – May 31 (six class meetings)

Discover the joy of painting without any frustration. Learn five basic techniques that all watercolor painters use.

Oil paint is most revered medium by painting masters, learn why. Eluster helps develop skills and insight into improved composition and subject matter.

Skill Level: Beginners & Intermediate $48 (55+) $60 others Oil Painting with Eluster at TSC Instructor: Eluster Richardson Fridays, 9 – 11:30 a.m., April 12 – May 17 (six weeks) Register by April 3 Oil painting technique, style, color theory and composition with various subject matter.

Skill Level: Continuing Beginners $48 (55+) $60 others

Skill level: Intermediate. $48 (55+) $60 others

ACTIVE LIVING » TALLAHASSEE DEMOCRAT » SUNDAY, MARCH 10, 2013 » 9

HELPLINES & HOTLINES Abuse Hotline: 800-9622873 or 800-96ABUSE

corporate technology easily in their daily life activities.

Area Agency on Aging, Elder Helpline: 800-96ELDER (3-5337)

*Sources for these facts:

Consumer Hotline: 800-4357352 Medicare Hotline: 800-6334227 2-1-1 Big Bend: 617-6333 or 211 SENIOR TECHNOLOGY RESOURCES Facts*: » As of April 2012, 53% of American adults ages 65 and older use the Internet or email. » According to a recent study, Internet use by seniors reduces depression by up to 20% and reduces social isolation. » Twenty-one percent of seniors (65+) have gone online to look for health information compared to 53% of 50-64 year-olds, indicating that online resources for health information may soon play a much larger role among older Americans. » Microsoft has partnered with cities in New York and Florida to bring free computer training to seniors and remote access to senior center programs for homebound seniors. Keeping pace with technology can boost employment opportunities, foster independence and encourage a social connection with other technology users. There are resources available in this community to help seniors learn about advances in technology and how to in-

» pewinternet.org/Reports/2012/Older-adults-andinternet-use.aspx » phoenix-center.org/pcpp/ PCPP38Final.pdf

» Intro to E-Mail – Create an e-mail account and learn how to send, forward and reply with and without attachments; » Refresher – Refresh and expand skills learned in prior classes (all classes above must be taken to register);

» kff.org/entmedia/entmedia011205pkg.cfm

» Picasa – Organize, edit and share photos using the Picasa Software;*

» businessweek.com/technology/content/mar2010/ tc2010037_357088.htm.

» Google – Learn to use Google to search for information;*

COMPUTER CLASSES Tallahassee Senior Center

» Preserving the Past – Organize and develop a personal history using MS Word for processing, scanning and inserting photos;*

TSC offers a wide variety of computer classes; many in partnership with Leon County Schools Adult and Community Education. Class schedules and fees (if applicable) vary. Pre-registration is required for all classes.

» Digital Photography – Copy, store and share digital photographs using a computer;*

» Intro to Keyboarding – Practice using the keyboard mouse and special keys (required for all other classes);

(TSC offers beginning – advanced digital photography classes with Dr. Mike periodically. For that class information, contact Kristy Carter at 891-4008.) See page 2, Golden Review for new TSC class offering.

» Intro to Computers – Learn screen savers, changing settings and basic computer terminology;

» iPads, iPhones – Learn to use these portable devices for practical, day to day application;* and

» Intro to MS Word – How to save and find a word processing file, formatting a document, copy and pasting text;

» Gadgets Technology – Adapt to the newest items on the market.*

» Intro to Excel – Learn how to input data, perform computations using the data and display data via charts and graphs;

talgov.com/seniors

» Intro to the Internet – Access the World Wide Web and learn to save a web page;

Creative People Consulting

Classes include, but are not limited to:

891-4008

*These classes are offered periodically, based on demand.

Conducts training classroom

10 » SUNDAY, MARCH 10, 2013 » TALLAHASSEE DEMOCRAT » ACTIVE LIVING

style with topics such as “Computing for Seniors” or mobile training at seniors’ homes tailored to meet specific needs. 284-2094 creativepeopleconsulting.com Lively Technical Center Provides low-cost programs (web design, computer systems technology, personal computer support services and digital design) to equip graduates to market their skills. 487-7555 livelytech.com Tallahassee Community College Provides workforce training, including technology, and leads to credentials (degrees, certificates) in several program areas for the 50+ demographic. For more information, please contact the Center for Workforce Development. 201-8760 tcc.fl.edu Goodwill Industries-Big Bend, Inc. Offers a computer training class for job readiness where individuals receive self-paced instruction in basic computer skills, MS Word, Excel and the Internet. 576-7145 goodwillbigbend.com Florida State University and Florida A & M University FSU and FAMU offer “audit only” course participation for individuals age 60 and older. This participation is subject to class size and students taking regular courses are given priority. The registrar’s office must be contacted to determine whether any technology courses are available on an “audit only” basis. The registrars’ offices can assist seniors

with enrollment procedures. NOTE: There must be space in the class and the instructor/ department must approve. FSU 644-1050 FAMU 599-3015 COMPUTER USE Leon County Public Libraries Each area library offers public access to computers and limited printing. Wireless access to the Internet is also available at each library. Call individual libraries for hours – check local listings for numbers. leoncountyfl.gov/library Tallahassee Senior Center Computer access for seniors. Monday - Friday. Call for hours. 891-4000 talgov.com/seniors COMPUTER SUPPORT Tal-Kug Computer Club Information sharing and problem solving in round table format. For individuals with access to a computer. This computer support group meets the second Thursday of each month at TSC. 222-3091 DIGITAL PHOTOGRAPHY CLASSES Tallahassee Senior Center Offers beginning – advanced classes. Software and specialized photography classes also available. 891-4008

BRAIN FITNESS PROGRAMS Brain Fitness Internet Sites: » braingames1.aarp.org » lumosity.com » puzzability.com/sampler INTERNET SITES OF INTEREST » aarp.org (the American Association for Retired People) » benefitscheckup.org (National Council on Aging’s site for determining eligibility for government assistance) » ebay.com (a method for selling items where eBay gets a percentage of the sale but it is free to buy) » ecsbigbend.org (information about local services to assist seniors with staying in their homes) » elderaffairs.state.fl.us (state agency designated for senior affairs) » gmail.com; mail.yahoo.com; aolmail.com (free email systems) » go60.com (information on a variety of topics of interest to seniors) » google.com (a free system for searching the web) » localseniordiscounts.com (offers local discounts to seniors for dining, shopping and other services) » pawpawmail.com (easy, inexpensive e-mail system for seniors) » pricegrabber.com; bizrate.com; nextag.com; rakuten.com (price comparisons)

Tallahassee Photo

» tallahassee.craigslist.org (a free list of items and services available in Tallahassee)

Classes for beginners include: camera functions, settings and formatting pictures on a computer.

» travelocity.com; expedia.com; orbitz.com; priceline.com (free travel arrangements)

877-1152

» wikipedia.org (an online encyclopedia)

talgov.com/seniors

talcam.com

Meet the new staff at Senior Center

Legacy gifts welcome

Tina Niggel joins the Tallahassee Senior Center & Foundation staff as the Foundation’s assistant director. Sheila Salyer, executive director of TSF, says of the new hire, “I’m thrilled that we are able to bring someone onboard with the skills and experience Tina has.” Niggel’s previous posi- Tina Niggel, new tions include a nonprofit execu- assistant director tive director and a volunteer coordinator for another foundation. The mom of four, she’s excited about sharing her organizational skills and “truly looking forward to working at the Senior Center.” Many will know Niggel as an active volunteer (nominated twice for Tallahassee Democrat Volunteer of Year) with the Chiles High Band Boosters. This year the volunteer dynamo is Band Booster President.

Legacy gifts can make a huge difference to a non-profit. The Tallahassee Senior Foundation invests those gifts to enhance senior programming, to develop new and engaging lifelong learning opportunities, and to help area seniors remain active in our community. Please consider the Tallahassee Senior Foundation when reviewing your estate planning. It’s as simple as designating the Foundation as a recipient in your will or as a beneficiary of your cash, land, insurance, bank account, or other assets. Please call Judi Taylor at 5624759 for more information. Be a Key Holder Please join the Tallahassee Senior Foundation today. Your contribution pays for programs and enhances services. Mail or drop off your annual membership contribution at the Senior Center. Membership Senior Citizen (age 55+) $25 Senior Couple $40 Supporter (under age 55) $35 Non-profit Organization $50 Key Holders Diamond $5,000 Platinum $2,000 Gold $1,000 Silver $500 Bronze $250 Friend $100 Thank you for being a key to active aging! Send your contribution to: Tallahassee Senior Center, 1400 N. Monroe St., Tallahassee, FL 32303. Silver Key Holders Virginia Craig, Mr. and Mrs. Michael Spellman

Lisa Covert comes to the Senior Foundation with an extensive background in member services and community relations, as well as experience in customer service and sales. Covert knows what it is like to be the “new girl.” “I come by it honestly as a military brat who moved more than Lisa Covert, 10 times as a young child,” says community Covert. Sheila Salyer points out relations that some things learned from Covert’s early experiences will definitely help in her new position: how to adapt quickly and to make friends easily. She and her husband have worked, played and reared their two children in Tallahassee.

Mark your calendar 2nd Annual Midtown Idol

Ice Cream Social

May 10

July 15 @ TSC

Check Facebook.com/Tallahassee SeniorCenter and watch for e-News from TSC for details about the 2nd Annual Midtown Idol. Local Midtown business owners perform in a singing competition as a fundraising event for the Tallahassee Senior Foundation. To sign up for e-News, call 891-4008.

Celebration of Seniors

Senior Games Welcome Reception Mar. 15 @ TSC Ambassadors for Aging Day Apr. 30 @ the Florida Capitol

July 25 @ Allegro September 2013 SENIOR CENTER MONTH » Big Bend Art Showcase & Tallahassee Senior Foundation Annual Meeting Sept. 6 @ TSC » Active Living Expo Sept. 12 & 13 @ TSC » Lifelong Learning Extravaganza TSC brings you the 4th L3X Sept 23 – 27

Bronze Key Holders Dr. & Mrs. Ken Brummel-Smith Friend Key Holders Melissa Jacoby, Soraya Seifinejad, Betty Soderholm, Mr. and Mrs. John Williams, Edward Wynn New and Renewing Members Patti Billings, Rosemary Bryant, Jacqueline Chiricos, Mr. & Mrs. Peter Cowdrey, Marie I. Dugger, Mary Joyce Eibeck, Mr. & Mrs. Frank J Flynn, Jr., Lillian Fockler , Agnes Furey, Sandra Genetin, Jean Gilece, Ben Girtman, Nancy Farris Goodheart, Dr. David Greenberg, Eileen Haggerty, Connie HobbsThorsen, Betty Hurley, Mr. and Mrs. Jerry Jessup, Karin Marie Kelly, Joe Labat, Paul E. Lucarelli, Barbara J Maker, Glenna Maker, Dr. Ivy Mitchell, Marilyn J. Nichols, MaryAnn Nita,Mr. and Mrs. Ed Oaksford, Ms. Linda Oxford, Stewart Parsons, Nina Jane Petersen, Pauline Stanley, Mr. and Mrs. Paul W. Strait, Viola Taylor, Mr & Mrs H. Scott Treadway, Mr. and Mrs. Paul Van Nostrand, Mr. and Mrs. Fred Varn, Jr., Mr. and Mrs. John W. Walker, Colleen Wiley, Bonnie Wirth, Melinda J. Wood, Mr. John Word Honorarium Donations In honor of: The Senior Center Staff By: Sheila Salyer Roger Owen & Margaret Hamilton Dale Frincke & Judy Wingerd My wonderful staff-mates By: Susan Davis Mr. & Mrs. William Pomidor

CONTACT THE SENIOR CENTER The Tallahassee Senior Center (TSC) is located at 1400 N Monroe St, Tallahassee, FL 32303. For questions or more information, please contact 850-891-4000 or visit www.talgov.com/seniors. Find and “Like” us on Facebook at Facebook.com/TallahasseeSeniorCenter!

TALLAHASSEE SENIOR FOUNDATION BOARD MEMBERS Linda Roberts, President Donna Wells, Vice President Judi Taylor, Treasurer Edna Owens, Secretary Ed Duffee, Jr., Immediate Past President Mary Carroll Ken Brummel-Smith, M.D. Shirley Gooding-Butler Scott Harrell Amy Kelly Elda Martinko David Perkins Kathy Rivenbark Gwendolyn Spencer Lew Wilson Bryan Desloge, Emeritus A.J. (Andy) McMullian, Emeritus Sarah Neeley, Emeritus

SENIOR SERVICES ADVISORY COUNCIL Patricia Parkhurst, Chair Emily Millett, Vice Chair Nancy Daws Pamela Flory Joan Guilday Mary Hafner Miaisha Mitchell Roger Owen Peter Piper Alice Pomidor, M.D. Andrea Rosser Henry Steele Al Sulkes Freida Travis Mae Francis Williams

Memorial Donations In memory of: Jerry Bryant By: Jean Bryant

Emily H. Lenz By: Janet Lenz Demar Smith By: Mr. & Mrs. Fred Varn

ACTIVE LIVING » TALLAHASSEE DEMOCRAT » SUNDAY, MARCH 10, 2013 » 11

Tallahassee Senior Center March/April 2013 1400 N. Monroe St. 891-4000 • www.talgov.com (click Services, click Senior Center)

MARCH 11 - APRIL 14, 2013 CALENDAR OF WEEKLY PROGRAMS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 8:30 9:00 9:00 9:15 9:30 10:00 10:00 10:00 10:00 10:30 10:45 11:00 11:30 12:00 12:00 12:30 12:30 12:30 1:30 1:15 1:30 5:15 5:30 6:30 6:30 7:00 7:00

Fitness/Woodville Crafting Bee Portraiture Fitness/Chaires French: True Begin. Artistry in Clay French: Advanced SHINE (appt.) Writing Fun/Allegro Fitness/Fort Braden Mindful Movement/ Allegro French: Continuing B Salad Bar Senior Dining Quilting Bees Bridge/Bradfordville Bridge/Allegro Canasta Tax Aide (thru 4/ 15) French: Continuing A Brain-Body-Balance Beginner Line Dance Yoga TDBC Bridge Zumba/ Fort Braden Capital City Carvers Twirlers Square Dance

12:30p 1:00p 2:30p 2:45p 6:00p

MARCH 11 Pen, Brush & Ink Watercolor Painting for Beginners – Lake Jackson Quit Smoking NOW Poetry Group Intermediate German

11:00a 12:00p 1:00p 6:00p 7:30p

MARCH 12 Providence Wellness Circle Art Council Creative Watercolor Intermediate Bridge Special Game Stamp and Cover Club

10:00a 10:30a 11:00a 11:00a 1:30p 1:30p 6:00p

MARCH 13 Hearing Screenings Bradfordville Lunch & Learn Jack McLean Wellness Circle Finding A Wealth of Community Resources Bradfordville Draw with Your Eyes, Paint with Your Heart NARFE USA Dance Board Meeting

MARCH 14 Pastels Landscape 9:30a 10:30a Woodville Lunch & Learn Music in the Movies-Leisure Learning 1:00p 2:00p Fort Braden Painting with Oils 4:00p Travel Presentation 6:00p Painting with Acrylics Tal-Kug Computer Club 7:30p SENIOR GAMES Power Lifting Premier Fitness Center 2:00p 4:00p Pickleball Doubles Forestmeadows 7:00p Swimming Wade Wehunt Pool

9:00 9:00 9:30 10:00 10:00 10:30 10:30 11:00 11:00 11:30 11:30 12:00 1:00 1:00 1:00 1:00 1:30 2:15 2:15 2:15 6:00 6:00 6:30 8:00

Watercolor Ceramics Life Exercise Seniors vs. Crime Brain-Body-Bal./ Optimist Park Begin. Fitness/ Bradfordville Wii Bowling Seated Yoga Counseling (appt) Interm.Fitness/ Bradfordville Salad Bar Senior Dining All Media Art Senior Singers Fitness/ Bradfordville TDBC Bridge Tax Aide (thru 4/ 15) Wii Games Ping-Pong Mahjongg Guitar Drawing & Painting / Allegro Capital Round Dance SA Support

MARCH 15 9:00a Oil Painting with Eluster 10:00a Creative Writing/Allegro 10:00a Ukulele 1 11:30a Ukulele 2 1:00p Bridge for Fun 1:30p Bradfordville Oil Painting w/ Eluster SENIOR GAMES 9:00a Basketball Shooting Sue McCollum Center 1:00p Bowling Capital Lanes Pickleball Singles & Mixed Forestmeadows 2:00p 3:00p Bowling Doubles & Mixed Capital Lanes 5:00p Welcome Reception Sr Center MARCH 16 USA Dance: Warin’ O’ the Green 7:30p SENIOR GAMES 9:00a Archery Beau Turner Facility 9:00a Table Tennis Jack McLean 10:00a Track & Field Godby High School 11:00a Billiards 8 & 9 Ball Geo’s Pub & Pool TBA Racquetball Singles Premier Fitness Center MARCH 17 10:00a Cycling Apalachicola National Forest TBA Racquetball Doubles Premier Fitness Center MARCH 18 8:30a Walk with Ease 12:30p Pen, Brush & Ink Watercolor Painting for Beginners – Lake Jackson 1:00p Advisory Council 1:00p Intermediate German 6:00p SENIOR GAMES 10:00a Golf Hilaman Golf Course MARCH 19 Walk with Ease 8:30a 10:30a Fort Braden Lunch & Learn 12:00p Bookworm at Allegro Insight Low Vision Support Group 1:00p 1:00p Creative Watercolor Intermediate 1:00p Wine Making Classical Figure Drawing 6:00p 6:00p TDBC Board

8:30 8:45 9:00 9:00 9:15 9:30 10:00 10:00 10:00 10:00 10:00 10:30 10:45 11:00 11:30 12:00 12:00 12:30 1:00 1:30 1:30 1:30 2:00 5:30 5:30 6:00 6:00 6:30 6:30 7:15

Fitness/ Woodville French: Continuing C Ceramics Nimble Fingers Fitness/Chaires Oil & Acrylics Begin. Spanish Seniors vs. Crime Tai Chi Blood Press. Check Glucose Screen Fitness/Fort Braden Mindful Movement/ Allegro Legal Services (app’t.) Salad Bar Senior Dining Pickleball Bridge-a- Dears Oil & Acrylics Draw, Paint at Bradfordville Tax Aide (thru 4/ 15) Capital City Duplicate Bridge Brain-Body Bal. at Allegro Tax Aide (thru 4/ 15) Yoga Pinochle Beginning Spanish Bridge Lessons Zumba/Fort Braden Family Al-Anon

MARCH 20 Capital Coalition on Aging Walk with Ease Wellness Circle at Jake Gaither LCSO Advisory Council Bradfordville Draw with Your Eyes, Paint w/ Your Heart Financial Counseling (by app’t.only) 3:00p Basic Digital Camera 6:30p MARCH 21 10:00a Massage 10:30a Lake Jackson Lunch & Learn Music in the Movies-Leisure Learning 1:00p Fort Braden Painting with Oils 2:00p 6:00p Painting with Acrylics MARCH 22 Drawing Together 9:30a 10:00a Creative Writing/Allegro 10:00a Ukulele 1 11:30a Ukulele 2 1:00p Enjoying Watercolor 1:30p Bradfordville Oil Painting with Eluster Contra Dance 7:30p MARCH 23 STAMP & COVER EXPO SAT: 10-4p • SUN: 10-4p MARCH 25 8:30a Walk with Ease 12:30p Pen, Brush & Ink 1:00p Watercolor Painting for Beginners – Lake Jackson Quit Smoking NOW 2:30p 2:45p Poetry Group Intermediate German 6:00p MARCH 26 Walk with Ease 8:30a 10:30a Chaires-Capitola Lunch & Learn Latex paint for Fine Art Painting 1:00p 1:00p Wine Making 8:30a 8:30a 11:00a 1:00p 1:30p

12 » SUNDAY, MARCH 10, 2013 » TALLAHASSEE DEMOCRAT » ACTIVE LIVING

9:00 9:00 9:30 10:00 10:30 10:30 11:00 11:00 11:30 11:30 12:00 12:00 12:30 1:00 1:00 1:00 1:30 1:30 2:15 5:30 6:00 6:30 7:00 7:00 8:30a 12:00p 12:00p 1:00p 1:30p 6:30p 1:00p 2:00p 10:00a 10:00a 11:30a 1:30p

8:30a 1:00p 6:00p 8:30a 1:00p 1:00p 7:00p 8:30a 10:30a 12:00p 10:00a 10:00a 10:30a 1:00p

Spanish: Interm & Advanced Watercolor Life Exercise Blood Press Check Wii Bowling Begin Fitness/ Bradfordville Counseling (appt) Mindful Movement/Jake Gaither Interm Fitness/ Bradfordville Salad Bar Senior Dining Canasta Line Dance French Study Drawing Etcetera Fitness/ Bradfordville Tax AIde (thru 4/15) Capital City Duplicate Bridge Ping-Pong Zumba® Gold Novice Bridge Lesson TDBC Bridge Writers Workshop Capital Chordsmen

MARCH 27 Walk with Ease Foundation Board Meeting GaP (at LeRoy Collins Library) Southwood Lifelong Learning Bradfordville Draw with Your Eyes, Paint with Your Heart Adv. Digital Camera MARCH 28 Music in the Movies-Leisure Learning Fort Braden Painting with Oils MARCH 29 Creative Writing/Allegro Ukulele 1 Ukulele 2 Bradfordville Oil Painting with Eluster MARCH 30 CENTER CLOSED APRIL 1 Walk with Ease Watercolor Painting for Beginners/Lake Jackson Intermediate German APRIL 2 Walk with Ease Latex paint for Fine Art Painting Wine Making FFU Investment Club APRIL 3 Walk with Ease Senior Day at Jake Gaither Pickleball Lessons APRIL 4 Massage Pulse Oximetry Miccosukee Lunch & Learn Music in the Movies-Leisure Learning

9:00

English 2nd Language

9:15

Fitness/Chaires

10:00 Tai Chi 10:00 Social Bingo 11:00 French: Advanced 11:00 Chair Yoga 11:30 Salad Bar 11:30 Pickleball 12:00 Senior Dining 1:00

Model Ship Building