January Active Living

active living Tallahassee Democrat

Tallahassee.com | sUNday, JaNUary 8, 2012

INsIde: GoldeN reVIeW

The Magazine for Tallahassee’s Active Older Community

Christine Frier rides a special bicycle to big win

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2 /Active Living • Sunday, January 8, 2012

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Silver Stars: Call for nominations 11th annual SILVER STARS Recognizing 2012 Silver Stars and Tallahassee Senior Center volunteers May 10, 2012 At FSU’s University Center Club Tickets on sale April 12 at the Tallahassee Senior Center Some stars just make life a whole lot brighter. Not only those in the night sky, but individuals who touch our daily lives or lighten the load for loved ones, neighbors and friends.

Silver Stars come in all shapes and sizes — and from all walks of life.

The common thread is exemplary service to others and our community. These individuals inspire others of all ages to continue to live well and stay involved. They maintain a twinkle about themselves and glitter from the inside out.

The Silver Stars celebration — Tallahassee’s premier senior recognition event, presented by Tallahassee Senior Services and Capital Health Plan, recognizes individuals for outstanding contributions. Each

year a select number of individuals receive recognition as models of active aging and caring for older adults. “Silver Stars” are individuals who have achieved special accomplishments since reaching age 60.

Nominations are sought from the community and must be received by Feb. 1. Send a nomination form or a letter of nomination — not to exceed 100 words — to: Silver Stars Nomination, Tallahassee Senior Center, 1400 N. Monroe St., Tallahassee, FL 32303.

Be sure to describe the individual’s outstanding achievements or contributions since reaching age 60.

Include the nominee’s and nominator’s contact names and information, and be sure to get permission from the nominee. Nomination forms are available at the senior center or can be mailed or emailed upon request. Forms can also be downloaded at www.talgov.com/seniors. If you would like to participate as a cosponsor or Silver Stars table sponsor, call Sheila Salyer at 891-4000 or email sheila.salyer@talgov.com.

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Ringing in the Christmas season, the Angel Band serenades LCSO participants with lovely holiday music at the Bradfordville Lunch and Learn.

Leon County Senior Outreach: 2011 — A Year of Learning

By Martha Coppins Special to Active Living

Whew! There goes another year for Leon County Senior Outreach, a program of the Tallahassee Senior Foundation. Senior Days, lifelong learning classes, senior fitness and art instruction were stand outs this past year at county community centers in Miccosukee, Woodville, Bradfordville, Fort Braden and Chaires.

Let’s remember some of those 2011 highlights before we move into 2012.

For starters, Senior Days became Lunch & Learn. Hoping to appeal to active adults age 55

and older—not to mention the educational nature of our presentations—we thought Lunch & Learn a more appropriate name.

Featuring an array of talented, professional speakers from our community, presenters taught us about sleep disorders, weather forecasting, bees, gopher tortoises, couponing, gardening, sustainability, local historic treasures, colon health, drumming for fun and fitness, medication safety, the horseshoe crab, and companion birds. We were blown away by the antics of Allegro Heritage Oaks Gangsta Grannies and enjoyed

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Exhibitors brought us valuable information about a wide variety of services, while county, city and state agencies shared a myriad of useful information. And private businesses, which support the Tallahassee Senior Foundation, performed valuable health screenings. Our fitness instructors demonstrated how to stay active, while we have fun. Art instructors taught enthusiastic students new skills or sharpened skills already at work. Weeks of learning—from poetry to new advances in technology—came from partnerships with university students and staff during the Lifelong Learning classes at the Bradfordville Historic School House.

Count on 2012 for the same level of creative and informative programming. During January, we’ll complete our planning for the New Year. But we can tell you that Windham Graves, a research assistant at the FSU Facility for Arts Research (FAR), will share the latest developments in art and design. For more information about 2012, call Susan Davis at 8914065.

Active Living •Sunday, January 8, 2012/3

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Cool it: Put your right leg out

By Lori Borgman McClatchy-Tribune

Students from Magnolia School help deliver Meals on Wheels Students from The

By Sharon Davidson Special to Active Living

Magnolia School helped deliver meals to homebound seniors in Tallahassee through their participation in Meals on Wheels.

Elder Care Services’ Meals On Wheels program works every day to drive away senior hunger in Leon County. To deliver an estimated 335 meals a day, they depend on many wheels (volunteers) to keep their operations rolling. “Volunteers are especially needed during the holiday season when many of our regular volunteers go out of town to celebrate with their families,” says Michael

Henderson, Director of the Meals on Wheels program.

The Magnolia School’s mission is to help form confident, flexible, responsible life-long learners who display positive attitudes and behaviors; excel at communication and problem solving; are at ease with numbers; know how to access, and manage information; and are comfortable working with others. To accomplish its mission, the school has adopted a small, safe, multi-age group setting and has built a supportive and involved family community with a strong sense of belonging. They exercised this sense of belonging by not only delivering a nutritious

meal to a senior, but also providing a safety check and socialization for many who enjoy seeing the younger generation at their door.

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Then you feel lethargic.

The next thing you know, you’re cracking your head because you fell off your computer chair.

When certain family members stop by they frequently complain about the temperature in the house.

We have one daughter who often refuses to remove her coat.

“My hands are frozen,” she will say.

“Put them in this warm dishwater,” I say. “That It is reassuring to know that I am not alone in the one leg out routine.

Maybe we’ll start a support group. We can meet at my place.

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Keelan BushRester, Adam Rusmisell, Jewel Money and Zola Ray deliver meals.

I was at a sporting goods store waiting to pay for an item when a woman ahead of me said, “I like your vest.” It was a quilted corduroy vest with a fake fur collar.

“Wouldn’t that be perfect for running in and out of stores in the cold?” she said to her friend.

“Like sleeping with one leg out,” the woman said.

I was stunned. Speechless.

Here, all this time I thought I was the only one who slept with one leg out.

The ladies represented an entire demographic (and one apparently going public) that sleeps with one leg out.

If you don’t know what I’m talking about, you’re not one of us.

We are a set of sleepers who regulate our internal thermostats by throwing one leg out from beneath the covers to keep from overheating.

Some refer to it as the thermostat-control leg.

There are also variations on the theme. There is the thermostat-control arm and the thermostat-control foot for those who can regulate their internal temperature by merely venting a foot or an arm.

I have always believed it is healthier to be on the cold side rather than the warm side, particularly at night. On occasion, the husband has said, “Why don’t we just sleep outside?”

“Why don’t we?” I chirp.

“Our ancestors did.”

Naturally, if you have a temperature control leg, arm, foot or toe, you will marry someone who can never pile enough bedding on the bed.

It is for the family’s own good that I keep the thermostat set low.

I have always believed that being chilly makes you more productive than being warm. When you get too warm, you get sleepy.

4 /Active Living • Sunday, January 8, 2012

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GaP holiday lunch Remember these dates GaP Support Lunch Wed., Feb. 29, 12 – 1:30 p.m. Leon County Public Library 200 W. Park. Program Room A. Complimentary lunch provided for grandparents and other relative caregivers. Reservations are required. Call to reserve 891-4008.

Call or email Ashley Webb at 891-4008 or ashley.webb@talgov.com if you would like more information on the GaP program or to RSVP for the GaP Support Lunch!

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Susan Davis, Mary Coker and Kay Hannah at the Grandparents as Parents program enjoy a holiday luncheon on Dec. 15 at Old Town Cafe. Participants, GaP Advisory Council members and staff gathered to honor the holiday season and one another.

Active Living •Sunday, January 8, 2012/5

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Christine Frier rides mentor’s bike to new records

By Nick Gandy Director of Communications, Florida Sports

While Tallahassee’s Christine Frier may have been competing in her first Florida Senior Games State Championships, on Dec. 10 and 11 in Polk County, she was carrying with her the spirit of a Senior Athlete of days gone by.

On successive days in December, Frier rode a Cervelo P3 Time Trial bike that once belonged to Vanessa “Van” Hilliard, a former Florida Senior Games athlete who passed away in March, to gold-medal winning and record-breaking times.

“Vanessa got me started cycling in 1984 and taught me how to train and race,” Frier said. “It’s something I’ve stayed with for almost 30 years and now it’s a lifestyle. She was a mentor and a good friend. ” Hilliard, a St. Petersburg resident, competed in the Florida Senior Games State Championships from 1997 to 2002 and holds javelin, shot put, discus and hammer throw age group records in the 55-59 and 60-64 age group. She holds three national records in the hammer throw and discus.

In 2001, USA Track and Field inducted her into its Masters Hall of Fame. On the bike, she, at one time won 19 straight bicycle races, according to the St. Petersburg Bicycle Club.

“You came to gauge your abilities by how well you could keep up with her,” said Patrick Ruta, 63, a member of the St. Petersburg Bicycle Club, in her obituary in the St. Petersburg Times.

Not a bad resume for Christine Frier’s mentor, who encouraged her cycling efforts.

Frier’s mentor was no doubt smiling down on her as she set records in

Christine Frier takes off on her record setting 10K time trial run on the bike given to her

by Vanessa Hilliard. Frier is shown on the cover with her gold medal from the 5K Time Trials. bled across the Capital City Senior Games by chance and it gave her a new opportunity to return to competition.

“I saw something posted online and decided to give it a try,” she said. “It was nice to compete against people your own age and the camaraderie is a lot of fun.

Besides Frier, 24 other Tallahassee senior athletes competed in the 20th Anniversary of the Florida Senior Games State Championships in Polk County.

Following is a list of medal winners.

the 55-59 age group with a time of 8:07.426 in the 5K Time Trials and 16:41.513 in the 10K Time Trials.

Her time in the 5K was 20 seconds faster than the previous best and her 10K time beat the previous record by 42 seconds.

The next day she jumped back on the bike, this time one built by her husband, and rode the 20K Road Race in 32:58.568.

All totaled, in three gold medal winning races, she rode more than 21 miles in less than an hour.

Like many in the Tallahassee area, Frier stum-

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Dale East, Archery, Gold Medal Men’s 55-59 Compound Fingers, 840/900 (New record for age group) Robert Estevez, Basketball Shooting, Bronze medals Men’s 55-59 Free Throw and Spot Field Goal shooting.

Yvonne Gsteiger, Cycling, Bronze Medal in

Women’s 50-54 40K Road Race with a time of 1:07:02 Steve Reker, Cycling, Gold Medal Men’s 55-59 10K Time Trials with a time of 14:39.738, Silver Medal in 5K Time Trials (7:15.543) and Bronze in 40K Road Race, as all three riders came in within the same second at 57:41 Randall Smith, Cycling, Gold Medals in both 5K and 10K Time Trials 50-54 age group with a time of 7:01.560 in the 5K and 14:08.595 in the 10K Bruce Hagan, Powerlifting, Three Gold Medals (Bench Press, Deadlift, Combined) in the 60-64, 148 lb weight class Len Harvey, Powerlifting, Three Gold medals (Bench Press, Deadlift, Combined) 55-59 age group 242 weight class Josephine Newton, Race

Walk, Gold Medal women’s 85-89 group with a time of 46:33.62 Rodney Letchworth, Track & Field, Gold Medal in Men’s 75-79 in the Shot Put with a throw of 33-02 and a bronze in the discus throw with 81-09 Bill Tharpe, Track & Field, Gold Medal in the 200 meter dash with a time of 27.10 (new record for age group) and silver in the 100 meter dash crossing the finish line at 13.51 Charles Williams, Track & Field, Crawfordville, won a gold medal in the Men’s 50-54 age group 800 meter run with a time of 2:28.13. Also won three silver medals and a bronze in the long jump, discus, javelin and 400 meter dash during two days of Track & Field competition.

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SG2012•logo.ai 5 8/23/2011 3:16:54 6 /Active Living Sunday, January 8, PM 2012

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Get ready for the 2012 Capital City Senior Games

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Bill Tharpe, far right, wins the 200 meter dash in the 60-64 age group. All four runners crossed the finish line within a second of each other, with Tallahassee’s own Tharpe winning the gold.

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The 2012 Capital City Senior Games will be held March 10-19 and will serve as a qualifier for the 2012 Florida International Senior Games & State Championships in Polk County, Dec. 1-9.

The 2012 State Championships are a qualifier for the 2013 National Senior Games, to be held in Cleveland, Ohio, July 21 – Aug. 5, 2013 .

2012 Capital City Senior Games

March 10 - 19, 2012 Schedule of Events Road Race, Shamrock Scurry, Sat., Mar. 10 Swimming, Wade Wehunt Pool @ Myers Park, 7 p.m., Thur., Mar.15 Basketball, Sue McCollum Communtiy Center, 9 a.m., Fri., Mar. 16 Bowling, Capital City Lanes, 1 p.m., Fri., Mar 16 Archery, Beau Turner Youth Center, 9 a.m., Sat., Mar. 17 Billiards, Geo’s Pub & Pool, 11 am, Sat., Mar. 17

Horseshoes, Forestmeadows Park and Athletic Center, 10 a.m., Sat., Mar. 17 Track and Field, Godby High School, 10 a.m., Sat., Mar. 17 Table Tennis, Jack McLean Community Center, 9 am, Sat, Mar 17 Cycling, Apalachicola Forest, 10 am, Sun, Mar 18 Golf, Hilaman Municipal Golf Course, 10 am, Mon, Mar 19 Power Lifting, TBD Racquetball, TBD

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Active Living •Sunday, January 8, 2012/7

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Welcoming the new year

MIKE EWEN/DEMoCraT

Linda Cooksey, center, shows off her fish rubbing to fellow artists Gayle Hughes, left, and Mary Transou at the Senior Center.

Dr. Mike Francis, president of the Tallahassee Stamp & Cover Club, and Linda Katz welcome the approaching New Year as they raise festive, hand-painted martini glasses at the Tallahassee Senior Center’s signature fundraising event — Deck the Halls.

Dabble in watercolor or drawing Linda Pelc Drawing & Painting Studio at Allegro Heritage Oaks: Tue., 6 – 9 p.m.; instructor Bart Frost Beginning Painting in Oil & Acrylic: Wed., 9:30 a.m. – Noon; instructor Charles Hazelip Oil and Acrylic Painting: Intermediate, Wed., 14 p.m.; instructor Charles Hazelip Watercolor: Thur., 9 a.m. – Noon; instructor Rosemary Ferguson

Drawing: Thur., 2 – 4:30 pm; instructor: Bart Frost Weekly Studio Labs Studio times provide participants the opportunity to practice art with the camaraderie of other students and a live model.

No instructor. $4 lab fee, plus the shared cost of a model.

Portraiture: Mon., 9 a.m. – Noon Figure Painting Practice Group, Fri., 1 – 4 p.m.

Hear each instructor present an overview of their course.

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OLLI at FSU is a unique six-week program providing academic short courses to adults 50+ taught by faculty from FSU, TCC, FAMU and leaders in our community. You don’t need a degree or to be an FSU graduate to join - and there are no tests or homework! For just a $60 membership fee, you can participate in field trips, noontime lectures, a book club, a writers group and other special events.

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Weekly Studio Classes at the Tallahassee Senior Center Ongoing studio classes meet weekly and do not require pre-registration; pay only days you attend. Instructors work with individual students, and students assist and critique one another in a rewarding collaborative environment. It is recommended that you visit the class and talk to the instructor before joining the class; the instructor will provide you with an individualized supply list. Studio Artists have the opportunity to exhibit in the center’s gallery spaces. All classes are located at the Senior Center unless otherwise noted.

Call 891-4016 or email Leslie.Puckett@talgov. com for more information. $8 per class (55+), $10 others.

Artistry in Clay: Handbuilding, Mon, 10 a.m. – Noon; instructor Mark Fletcher Watercolor: Tue., 9 a.m. - noon; instructor:

Adults 50+ are Invited to Attend Osher Lifelong Learning Institute at FSU Spring 2012 Showcase of Classes Tuesday, January 10, 2012 1:00p.m. - 3:30p.m. at the FSU Turnbull Center

Thursdays Wednesdays • The History of Knowing: • Musical Ports of Call: The Art, Literature, and Russia,Bohemia, and Philosophy of the Search the British Isles for Knowledge • The World Redrawn: • Harlem in the Jazz Age: Diversity of Mapping Exploring Improvisation • Great Decisions as an American • Optimal Aging Phenomenon • Classical Hollywood • Hands-on Organic Cinema Gardening • A Study of Stephen King • Writing Our Place in the Novels World: Nature Memoir • Plate Tectonics: An The Osher Lifelong Introduction to Geology’s Learning Institute at The Florida State University Guiding Paradigm

For a list of all spring activities and to register online please visit our website at www.olli.fsu.edu or call 644-7947, email taaronson@fsu.edu REGISTRATION BEGINS WEDNESDAY 1/11 at 10:00 a.m.

8 /Active Living • Sunday, January 8, 2012

www.TALLAHASSEE.com

Crafting books to keep you up at night — creating

By Jennifer Forker The Associated Press

If your creative side requires an occasional boost — and whose doesn’t? — turn to a book.

It’s a tactile thing: The heft in our hands feels good. Books, websites, blogs: They all provide inspiration for no-holdsbarred creativity.

Here are recent sewing, knitting and crafting books that might help unleash the power of your creativity in the new year. n SEWING Today’s authors lift sewing out of its old-fashioned and practical past, transforming it into a hip creative outlet. Projects are clever; fabrics are trendy.

Yet some of the basics remain: In “Sewing in a Straight Line” (Potter Craft), author Brett Bara shows the new sewer how to make basic skirts, tops and home furnishings with boutique flair. Bara is emphatic that anyone can sew.

“You really don’t need fancy techniques to stitch awesome things,” Bara says in her introduction.

“If you can sew a straight seam, you can make a world of projects.”

Her book helps with that.

More couture: “The BurdaStyle Sewing Handbook” (Potter Craft) by Nora Abousteit with Alison Kelly sits at the other end of the sewing spectrum, providing inspiration for clothing designers and experienced sewers.

BurdaStyle is a website for the fashion-oriented — both sewers and enthusiasts.

Two books filled with home-design projects: “Sew Up a Home Makeover,” by Lexie Barnes, boasts that its projects are so simple, no patterns are needed, while “Fabricby-Fabric One-Yard Wonders,” by Rebecca Yaker and Patricia Hoskins, comes bulging with them.

Both books are published

by Storey Publishing.

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This book image released

by John Polak shows an image from “The Fleece & Fiber Sourcebook” examines more than 200 animals and the fibers they produce, including Navajo Churro sheep and its wool, pictured here.

THE ASSOCIATED PRESS

This book image released by Tara Dunn shows an image from the book “Fabric-by-Fabric One-Yard Wonders,” by Rebecca Yaker and Patricia Hoskins.

The Barnes book contains basic sewing projects: table runners, lampshades, fringed pillows.

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who think they’ve done it all. Have you made a flat-screen TV cover or a bean-bag toss game?

All of the projects require just one yard of

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fabric. n KNITTING Some books are incredibly enticing for the hobbyists at whom they’re aimed but also for the rest of us. “The Fleece & Fiber Sourcebook” (Storey Publishing), by Deborah Robson and Carol Ekarius, clearly serves the serious fiber artist with loads of information about 200 fiber-producing animals, from the usual suspects (sheep and alpaca) to the extraordinary (vicuna and musk oxen), and even dog, horse and rabbit.

It’s a heavy 4-pounder, ideal for coffee tables as well as workrooms.

“You won’t find patterns in this book,” the authors say in their preface, “but we hope you will learn a great deal about the wool and hair fibers that have clothed and served us for generation upon generation.”

Because some knitters cannot get enough sock patterns, new all-aboutsocks books fill store shelves each year. “The Knitter’s Book of Socks” (Potter Craft), by Clara Parkes, is a beauty, and

promises to teach knitters how to create socks that endure years of punishing wear.

For lace fanatics, “Wendy Knits Lace” ((Potter Craft), by Wendy D. Johnson, provides new designs for shawls, scarves and mittens. The first two chapters cover the basics.

“The Knitter’s Life List” (Storey Publishing),

by Gwen W. Steege, is a different beast altogether: It’s an illustrated compendium of patterns, resources, tips and artist profiles.

The author hopes to entice knitters to explore, so she suggests places to go and movies to watch and unusual techniques. The book requires some sitting time to dig into its depths. n CRAFTING “Microcrafts” (Quirk Books), by Margaret McGuire and friends, introduces the reader to tiny treasures, from books and charms to palm-size “monster babies” and tiny terrariums. It’s for fun and giggles.

“Jewelry Upcycled!”

(Potter Craft), by Sherri Haab and her daughter, Michelle Haab, turns ordinary objects made from metal, plastic, paper and glass into wearable art.

The idea is to use what you already have on hand.

“Trash-to-Treasure Papermaking” (Storey Publishing), by Arnold E. Grummer, is a comprehensive look at papermaking, with lots of helpful photographs. The techniques range from easy to advanced. The book includes project ideas that kids might enjoy.

Another kid pleaser is “The Golden Book of Family Fun” (Golden Books),

by Peggy Brown, which extends beyond crafting into list making (funny words is one) and family games. A personal aside: My 14-year-old daughter was enthralled.

GOLDENREVIEW

The official newsletter of the Tallahassee Senior Center

A touch of magic rings in the season

By Andrea Personett

R

evelers entered a world of holiday magic at December’s Deck the Halls, a Celebration of Wreaths in the Tallahassee Senior Center.

As carols and Christmas favorites from talented Leon High School guitarists filled the air in the lobby, old-fashioned street lamps showed off the bounty in the main hall — long tables brimming with food, row after row of silent auction items, dozens of handmade wreaths, a martini bar with festive handpainted glasses, a wine tree filled with bottles for winning, and hundreds of happy faces.

On stage, the Deborah Lawson Group, Tallahassee’s own big band, wowed throughout the evening as people bid on favorite gifts and made merry. This was the third year the Deborah Lawson Group donated the performance at Deck the Halls. When asked about the generous donation of their music, Deborah says, “Because I sing with Tallahassee Swing and they have such a great following of seniors, playing at the Senior Center is a priority. (Also) the format of Deck the Halls places us front and center and the audience is always great.

The center treats us well and it’s a fun time for us. It’s a wonderful place and important to the community. Performing is our way of giving

back.”

Capital Health Plan was presenting sponsor again this year.

“CHP employees made a lot of the wreaths you see here tonight,” says Donna Wells, CHP staff and TSF board member.

“We have as much fun making the wreaths as people do buying them!”

Wandering among nearly 200 different gifts — trips and jewelry and festive hand-painted aprons and table-top trees — one inevitably encounters Dot Carroll, acclaimed Queen of the Cash Give-Away tickets.

Each year, Dot outdoes her previous year’s performance selling chances to win $500 during the holiday event. And, she says, “This is my best year ever.” Linda Rabon, a local basket artist, was the lucky 2011 winner.

Cheryl Hebert, Allegro Heritage Oaks, was impressed with the selection of auction items and the festive party atmosphere. “It’s just plain incredible!” she said.

County Commissioner Bryan Desloge and wife Beth did a lot of their Christmas shopping. “What a fun way to shop,” he said.

Mary Carroll, former president and current member of the TSF board, reminisced about being the first chairman for Deck the Halls.

“It started as such a tiny event, compared to now,” Mary remembered. “We added handmade wreaths

Inside: Deck the Halls, page 2 Special Happenings, page 3 Health & Fitness, page 4 Senior Days & Circles, page 5 Decking the Halls, pages 6/7 Tallahassee Senior Foundation, page 8 Leisure Learning, page 9 Senior Resources, page 10 Senior Center for the Arts, page 11 Senior Center Calendar, page 12

Dot Carroll, left, receives recognition by event chair and sponsor Linda Roberts. Carroll sold more cash giveaway tickets than anyone else — three years in a row!

— borrowing an idea from another senior center, and look at us now — a tremendous party is our foundation’s largest fundraiser,” she said enthusiastically.

If you missed the 2011 Deck the Halls, don’t despair. The Celebration of Wreaths for 2012 will be here before you know it. To sign up early for sponsor opportunities and other donations, call Ashley Webb at 891-4000.

Cupcake Fantasia, a colorful and decorative dessert array presented to party-goers by Waldoch & McConnaughhay, P.A., found Leah Bakan serving up tasty treats. Leah is the daughter of Michael and Megan Bakan. Dad plays with the Deborah Lawson Group, return performers for Deck the Halls.

2 /Golden Review • Sunday, January 8, 2012

2011 SPONSORS

Shining Star Capital Health Plan Gold Ribbons Audiology Associates of North Florida Bevis Funeral Home Sniffen & Spellman PA (in kind) Southeast Dermatology Cupcake Fantasia Waldoch & McConnaughhay, P.A. Wreaths & Sweets Preview Event Capital Home Health Silver Bells Audio Rehab D&S Tax & Business Services, LLC Steve Halsell, Prudential Hancock Bank Jenny Craig Weight Loss Centre LocalSeniorDiscounts. com Linda Roberts, Prudential Palmer Eye Center Candy Canes Bealls (in kind) Bobbie Bailey’s Sweet Creations (in kind) Brookdale Senior Living — Clare Bridge & Sterling House Assisted Living Ann Cleare, Realtor Dr. Walter Colon Coppins Monroe Adkins & Dincman, PA HarborChase Assisted Living & Memory Care Home Instead Senior Care Kathy Rivenbark, PrimeSouth Properties Fezler, Russell & Ferrie, Inc. Tri Eagle Sales (in kind) Woodmont Senior Living

SILENT AUCTION DONORS

3 Hip Chicks A Dog Gone Good Animal Service Center Applebee’s Ari McNickens, Tallahassee Top Dog Awards 4U/Glasshopper Azu Bags for Hope

Barbara Riche, LMT Barb’s Brittles Bealls Betsy Barfield Photography Bill Wharton, The Sauce Boss Bloch Piano & Music Center Body Trac Budget Blinds Carol Allman Chick-Fil-A Chief Cindy Dick Childrens Home Society Christine Falkey City of Tallahassee, Parks and Recreation Connie’s Hams Costco Courtyard Marriott, San Destin Cracker Barrel David Wheeler, personal training Davy Wood Studios Dee Lea Dennis Jones, TPD Chief of Police Dents Unlimited Discount Blinds Dog Gone Good Donna Wells Dr. Gary McCoy Drynx Edible Arrangements Edna Owens Elda Martinko Fifty Fabulous & Fit Fresh Improvements Auto Detailing Gem Collection Glasswork by Susan Goodfriends Group Fitness Health South Rehab Hi Fi Jazz Cafe Hilaman Golf Course Hilton Garden Inn Hopkins Eatery International House of Foods Jake Gaither Golf Course Jane Small, LMT Jeff Saturday Jenny Craig Jim and Elaine McConnaughhay Jimmy and Lisa Watson Wells Joan Guilday Joanie’s Joe’s Bike Shop Jonathan Walker, LMT Julie’s Place Kay Meyer Photography

www.TALLAHASSEE.com

Kathryn Griffith Kathy Gilbert, personal training Keith’s Cabinets Krispy Kreme Donuts Kristen Ledlow Lake Jackson Animal Hospital Lisa Meyer Linda Roberts Linda Rabon Linda Smith Liz Smith Little Italy Magic Creations by Jeanne Market Square Liquors Mary and Harry Chiles Mary Ann Lindley Mary Kay Independent Beauty Consultant Melting Pot Mike’s Jewelry Care Center Momo’s Pizza Moondog Mosaics Namaste Yoga Nancy Swords New Leaf Market Newk’s Old Town Cafe Outback Steakhouse Page Rozelle Pamela Hunter Pam Flory Panera Bread Panhandlers Kitchen Paws Pentaltha Jewelers Peterbrooke Chocolatier Popular Mechanix Precision Appliance Premier Health and Fitness Premiere Computer Systems Publix Pure Platinum Quarter Moon Ramona AbernathyPaine Rebecca McNairy Rebeccah Cantley Reinhart Foods Remember When Antiques Robin Holt, Moon Dog Art Glass Rosanne Wood Rose Catalano Rose Marie Worley Sakura Sarah Mac Band

Amy Kelly of Capital Home Health (sponsor of Wreaths & Sweets) and Scott Harrell of Home Instead Senior Care (a Deck the Halls sponsor) find lots to smile about at the 2011 holiday event.

Seminole Pressure Washing Sheriff Larry Campbell Sowing Seeds Ministry Stephanie Perkins Suki Horne, Acupuncture Susan Saul Design Susie Howell Tallahasee Leon-County Civic Center Tallahassee Little Theater Tallahassee Museum Terry Galloway & Mickee Faust The Cobbler Shop The Cottage Collection The Grey Fox The Red Elephant The Treasure Hut The Tuning Point The Wharf Express NW Thirty-One Tom Flanigan Tomato Land Tropical Breezes Ballooning Tyler’s Gift Baskets Walk the Tail Wild Birds Unlimited YMCA northwest Yoga Unlimited

WREATH CRAFTERS & DONORS Phyllis Asztalos Jan Bland Dana Bowermeister Jackie Bradwell Kay Brown Ruth Brown

Michael Spellman shows off his silent auction shopping success. Sniffen & Spellman PA was a gold ribbon sponsor of the signature event.

Dana O. Bryan Maggie Callan Ann Camp Doris Carpenter Martha Creel Melissa Dancer-Brown Penny Davis Rosemary Ferguson Florida Stained Glass Pam Flory Kelly Garner Mary Goble Patricia Green-Powell Barbara Grissom Joan Guilday Connie Hobbs-Thorsen Gert Ladd Vicki McManus Lisa Metcalf Ruth Nickens Doris Patrick Melissa Pierson Leslie Puckett Kathy Rivenbark Mary Sargent Tallahassee Senior Center Oil and Acrylics classes Terry Sellers Debbie Sisk Jacob Stephens Jan Thomas Sarah Trescott Sandi Umanos Donna Wells Polly White

Lou & Kathy Wilson Wanda Wilson Rose Marie Worley

TABLE TOP TREE CRAFTERS & DONORS Ann Camp Kay Brown Joan Guilday Kathy Rivenbark

APRON ARTISTS & DONORS

Mary Gambon Lolita Gomez Rita Hodsden Nancy Johnson Vicki Lutz Ruth Nickens Leslie Puckett Patty Reynold Donnaclaire Schwekendiek Dot Skofronick Tonya Toole

WREATHS & SWEETS VOLUNTEERS

Dana Bowermeister Mary Carroll Shirley Gooding-Butler Joan Guilday Amy Kelly Edna Owens Kathy Rivenbark Keith Taylor

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Workshops and special presentations Call Andrea Personett at 891-4003, except as noted, to register or for information on the programs below.

Suggested donation $2 (55+) and $3 (others) n Health Care Reform Made Easy Mon., Jan. 23, 2-3:30 p.m.

Ken Brummel-Smith, M.D., of the FSU School of Medicine takes us through the maze of reform in this informative and interactive workshop. n Domestic Violence in Later Life Wed., Jan. 25, 11:30 a.m.

Domestic violence is abuse, usually physical but sometimes emotional, perpetrated by a fam-

ily or household member.

The elderly, who often are forced to rely on family for physical and financial support, can be particularly vulnerable to domestic violence. Learn more about this important and rampant issue. Presented by Ghia Kelly, training and community education program director, Refuge House. Contact Ruth Nickens at 891-4042 for information. n Forum: Professional Women & Retirement Mon., Jan. 30, 2 p.m.

A stimulating forum featuring the local contributors to the book “Real Gusto Comes Later: How Professional Women Experience Retirement.”

Come loaded with questions and the women on the panel will be delighted to answer them. n Technomania 2012 Mon., Feb. 6, 10 a.m.noon & 1-4 p.m.

What’s new. What’s hot. What’s not. Experts from FSU Libraries present a workshop, “Seniors, Caregivers and Technology,” during the morning session; visit hands-on techno-stations from 1 to 4 p.m. Experience all the technology! And you even can bring your favorite gadget — or one that’s been giving you fits — and get individual assistance. Lunch available at the TSC salad bar ($2/$4 options).

The Tallahassee Senior Center & Collette Vacations Present The Canadian Rockies & Glacier National Park Sept. 15-22 Book now and save $150 per person!

Offer and tour price valid only until March 15.

Highlights include Waterton Lakes National Park, Glacier National Park, “Going to the Sun” Road Banff, Columbia Icefields, Calgary and more. n Eight days n Nine meals

n Round-trip

Travel Leaders and the Tallahassee Senior Foundation Present

March 3 — Alhambra Dinner Theatre featuring ‘Hello Dolly’

air from Tallahassee, air taxes and fees/surcharges, and hotel transfers.

Call 891-4004.

Welcomes

FOR A SHARE NIGHT

Wednesday, January 11th, 2012

5 PM—9 PM

Please come and support the Tallahassee Senior Center & Foundation during our “Share Night” and Morelia’s will donate 10% of the total night’s sales to the center!

Morelia’s Authentic Mexican 1355 A-11 Market St., Tallahassee, FL (Next to Talbots on Timberlane) Phone: 850/907-9173 www.MoreliasMexican.com

Like us on Facebook! www.facebook.com/moreliasmexican

$99 per person Jacksonville’s Alhambra Dinner Theater with lunch buffet and matinee performance.

The Alhambra Theatre brings to life its own version of “Hello Dolly” with Emmy Award winning actress Sally Struthers, who is just about perfect as Dolly Levi.

Tour departs at 8 a.m. and returns between 6 and 7 p.m. $25 nonrefundable deposit due with reservation by Jan. 12, final payment due by Feb. 2.

April 4 & 5

Orlando Tour

includes: The Holy Land Experience Arabian Nights Dinner Theatre with world-famous Lippizzaner horses Hotel with continental breakfast Appleton Art Museum in Ocala Deluxe motor coach transportation, tour escort, and all taxes and meal gratuities.

Single per person: $265 Double per person: $229 $25 deposit due by Feb. 9; balance due by March 6.

For tour information or to make a reservation, phone 891-4004.

TallyFitnessFestival.com JAN. 21st Leon County Civic Center

150+ vendors $5 admission

Kids Korner, Fit Floor & Cooking Stage

4 /Golden Review • Sunday, January 8, 2012

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Tallahassee Senior Center health and fitness For more information on offered programs, call Ruth Nickens, R.N., health program coordinator, or Toni Walmsley, assistant health program coordinator, at 891-4000. Presentations are 11 a.m. to noon in the TSC Dining Room, and a $2 donation for each presentation is appreciated; exceptions are noted.

HEALTH PROGRAMS

n Healthy Living: Florida’s Chronic Disease SelfManagement Program Thur., Jan. 12-Feb. 16, 9:30 a.m.-noon. Activity Room.

This six-week program helps people learn to live better with ongoing health conditions and/or chronic disease. No cost to attend; snacks provided. Must call to register, 891-4045; offered by Department of Elder Affairs and TMH. n Nutritional Counseling and Assistance Wed., Jan. 18 & Feb. 15, 12:30-1:30 p.m. Health Suite.

Questions about weight loss, eating for a healthy lifestyle, and diabetes answered by dietitian; offered by Leah GilbertHenderson, PhD, LD. Preregistration encouraged, but not required, 891-4042. n Healthy Eating in the New Year Wed., Jan. 18, 11 a.m.noon.

Earth Fare presents tips for healthy eating, products for a variety of nutritional issues, and array of tasty, healthy samples. n Meditation and Mindfulness Thur., Jan. 19 & Feb. 16, 10:30-11:30 a.m. Conference Room 1A. Feel calmer, more focused and balanced; mats optional. Taught by Leslie Hanks. n Quit Smoking Now: A Smoking Cessation Program Mon., Feb. 20-March 26, 2:30-4:30 p.m. Conference Room 1A

Zilpah Boyd receives a hand massage during the FAMU Nursing Health Fair.

FAMU nursing students smile for the camera with Anna Pearl Fuller.

Become an ex-smoker.

Attend one of these highly effective class/support groups. Nicotine patches provided at no charge.

Offered by Big Bend AHEC. Call 224-1177 to register.

HEALTH SCREENINGS

n Blood Pressure Screening Tue., Wed. & Thur., 10 a.m.-noon. n Vision and Glaucoma Screenings Tue., Jan. 17, 10 a.m.noon. n Glucose Screenings Wednesdays, 10 a.m.noon. n Pulse Oximetry Thur., Feb. 2, 10 a.m.noon, Desloge/Hopewell. n Hearing Screenings Wed., Feb. 8, 10 a.m.noon n Telephones for the Hearing Impaired

Wed., Feb. 8, 10 a.m.noon, FTRI.

MASSAGE AND REIKI

n Reiki Tue., Jan. 17 & 31, Feb. 14 & 28, 10:30 a.m.-noon, Susie Howell, Reiki master, and friends. n Massage Tue., Jan 24, 10 a.m.noon, Norma Reesor, LMT Thur., Jan. 26, Feb. 9 & 23, March 8, 10 a.m.-noon, Jonathan Walker, LMT

FITNESS

n Seated NIA Yoga (Neuromuscular Integrative Action) Tue., 11 a.m.-noon n Brain-Body-MemoryBalance Mon., 1:30-2:30 p.m. at TSC. Designed to sharpen cognitive and balance skills. Low impact. Bring water bottle and comfortable clothing.

n Chair Yoga Fri., 11 a.m.-noon. A gentle yoga workout. n Life Exercise Tue. and Thur., 9:3010:30 am. Aerobics, light weights and stretching. n Tai Chi Wed. and Fri., 10-11 a.m. n Zumba Gold Thur., 5:30-6:30 p.m. $5 (55+), $7 others n Yoga Mon. and Wed., 5:30-7 p.m. Taught by certified yoga instructor Pamela Hunter. Vigorous practice for adults includes poses, relaxation and meditation.

Wear comfortable clothes and bring yoga mat (if available). $10 (55+), $12 others

PODIATRY

n Podiatrist screening & footcare every two months Thur., Feb. 9, 1-3 p.m.

Health Suite

Dr. Gary McCoy, podiatrist, cuts toenails and assesses foot problems.

Doctor accepts Medicare, Medicaid, and secondary insurance, which may cover costs for this service if you have diabetes, vascular disease, neuropathy, renal failure, MS, or are on blood thinner Coumadin. Otherwise, $25 fee applies. No appointment necessary.

NEIGHBORHOOD FITNESS SITES

Provided by Leon County Senior Outreach, a program of the Tallahassee Senior Foundation, funded

by Leon County. Call 8914065 for information. $2 donation unless otherwise noted. n Bradfordville Historic School House Senior Fitness Beginners: Tue. & Thur., 10:30-11:15 a.m.

Intermediate: Tue. & Thur., 11:30 a.m.-12:30 p.m.

Afternoon Class: Tue. & Thur., 1-2 p.m. n Chaires-Capitola Dorothy C. Spence Community Center Senior Fitness Mon., Wed. & Fri., 9:1510:15 a.m. n Fort Braden Commu-

nity Center Senior Fitness Mon. & Wed., 10:3011:30 a.m.

Zumba Dance Fitness Mon. & Wed., 6:30-7:30 p.m.; Tue. & Thur., 10-11 a.m. $2 per class (55+), $3 others n Heritage Oaks Brain-Body-MemoryBalance Wed., 2-3 p.m. n Optimist Park Brain-Body-MemoryBalance Tue., 10-11 a.m. n Woodville Community Center Senior Fitness Mon. & Wed., 8:30-9:30 a.m.

Zumba Dance Fitness Mon., 6:30-7:30 p.m., Wed., 6-7 p.m. & Sat., 8:459:45 a.m. $2 per class (55+), $3 others n Orange Ave Community Center Mindful Movement: Moving for Better Balance Tue., 9:30-10:30 a.m.

Gentle exercise class aims to improve balance, gait and strength. Other benefits include reduced risk of falling and better breath control, physical dexterity, awareness of surroundings, confidence and focus.

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Lunch & Learns, Senior Days and Wellness Circles A wide range of nocost health screenings and monthly Senior Days offered for adults 55-plus in the Bond community, south Tallahassee and throughout Leon County.

Donations accepted for all programs. For information on Southside activities, call 891-4000. For information on Leon County Senior Outreach events, contact Susan Davis, LCSO coordinator, 891-4065.

LUNCH & LEARN/ SENIOR DAYS

All Lunch & Learn and Senior Days are 10:30 a.m. to 12:30 p.m. and include lunch. The events offer lively and engaging programs. Each includes exhibitors, health screenings and lunch. Suggested lunch donation $6; exceptions noted. * Indicates event is sponsored by LCSO, a program of Tallahassee Senior Foundation. n Bradfordville Lunch & Learn* at Wildwood Presbyterian Fellowship Hall, 100 Ox Bottom Road No Lunch and Learn in Jan. Wed., Feb. 8, TBA n Chaires-Capitola Lunch & Learn* at Dorothy C. Spence Community Center, 4768 Chaires Cross Rd No Lunch and Learn in Jan. Tue., Feb. 28, TBA n Fort Braden Lunch & Learn* at Fort Braden Community Center, 16387 Blountstown Highway No Lunch and Learn in Jan. Tue., Feb. 21, “We’re Talking Drugs Here … An Interactive Program on Medication Safety.” n Lincoln Senior Day at Lincoln Neighborhood Service Center, 438 W. Brevard St., 891-4180 Wed., Jan. 18, “Improving Your Health in 2012”

by Mary Goble, R,N., with Capital Health Plan.

Exhibitors: Vocational Rehabilitation, Florida

Jake Gaither fitness class dons antlers and exercises to the tune “Jingle Bells.”

Anita Davis, left, comes dressed for the occasion and is joined by friends at a Jake Gaither Senior Day. Alliance for Assistive Services, City of Tallahassee Energy Conservation Office, Big Bend Hospice.

Wed., Feb. 15, “Fire Safety for Seniors” presented by Lt. Stephanie Powell with the Tallahassee Fire Department.

Exhibitors: City of Tallahassee Gas Department, FSU College of Medicine, Elder Affairs, South East Eye Specialist. $4 donation suggested n Miccosukee Lunch & Learn* at Miccosukee Community Center, 13887

Moccasin Gap Road No Lunch and Learn in Jan. Thur., Feb. 2 & March 1, TBA n Southside Senior Day at Jake Gaither Community Center, 801 Bragg/Tanner Drive, 891-3940

Wed., Feb. 1, “Introducing the Southside Arts Complex!” Marcus Rhodes, FAMU music instructor, will introduce this new cultural hub for visual and performing arts that recently opened in the heart of the southside community. Expect a demonstration from some of their talented participants!

Wed., March 7 “American Elections Today.” Leon County Supervisor of Elections Ion Sancho reveals the innerworkings of elections in today’s political climate.

Sure to be an interesting program!

Must make reservation!

Call 891-4009. $2 suggested donation. n Woodville Lunch & Learn* at Woodville Community Center, 8000 Old Woodville Road No Lunch and Learn in Jan. Feb. 10 & March 8, TBA

“Breathe Easier.” Jenelle Johnson-Pendleton, American Lung Association, offers tips achieving better lung health. n Optimist Park, 1355 E. Indianhead Drive Tue., Feb. 14 “Nutrition for a Healthy Heart.” Celebrate Valentine’s Day with these tips to keep your “ticker” in tip-top shape through better nutrition.

Tue., March 13 “Breathe Easier.” Jenelle Johnson-Pendleton, American Lung Association, provides tips on how to achieve better lung health. n SouthWood Community Center, 4675 Grove Park Drive, 656-8750 Wed., Feb. 22 “The Grove.” Museum curator Robert Krause shares the history of this remarkable Tallahassee plantation home adjacent to the Governor’s Mansion.

WELLNESS CIRCLES

ADDITIONAL SOUTHSIDE SERVICES

11 a.m. to noon (except as noted). Casual settings with coffee and snacks for various health-related discussions, demonstrations, guest speakers and health screenings. $2 donation appreciated. n Jack McLean Community Center, 700 Paul Russell Road, 891-1819 Thur., Jan. 26 “She Sang Promise: The Story of Betty Mae Jumper, Seminole Tribal Leader.” Author Jan Godown Annino relates the inspiring story of Betty Mae Tiger Jumper, the first woman elected to serve as leader of the Seminole tribe.

Thur., Feb. 23 “Crafting with Castoffs.” Carole Gentry from Leon County Recycling demonstrates how to make craft items from recycled objects. n Jake Gaither Community Center, 801 Bragg/ Tanner Drive, 891-3940 Wed., Feb. 15

n Smith-Williams Neighborhood Service Center, 2295 Pasco St., 891-1860 Wed., Feb. 8, 10 a.m.noon Blood pressure and blood glucose screenings; provided by Tallahassee Senior Center and Interim Healthcare.

Diabetes Education and Support Group Wed., Feb. 8, 11:30 a.m.noon Group focuses on issues that concern diabetics: obtaining supplies, eating properly, obtaining optimal health and quality of life. This group is a partnership of TSC and “Diabetes and You.”

ADDITIONAL LCSO SERVICES

n Miccosukee Community Center Get on the bus!

Bus trip to Walmart: Fri., Feb. 3 & March 2, 10 a.m.-12:30 p.m. $2 roundtrip.

6 /Golden Review • Sunday, January 8, 2012

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Golden Review •Sunday, January 8, 2012/7

Deck the halls: Fa la la la la, la la la la. It sure sure was fun Glitz and glamour bring out the shine in everyone at Senior Center’s holiday party

Lew Wilson, Deck the Halls emcee, spends time with friend Helen Ervin of the Children’s Home Society.

Capital Health Plan was primary sponsor for this year’s gala. CHP staff made and donated 34 wreaths for the fundraiser. Gathering for a photo are, left to right: Gert Ladd, Melissa Pierson, Donna Wells, Medicare Sales Manager and Polly White, Senior VP of Marketing and Administrative Services.

Charles Santiago plays for a Deck the Halls sponsors’ reception.

Gary Coates directs the Tallahassee Community College Bands at a recent TSC concert.

Party-goers are greeted with sounds of the season as the Leon High School Guitar Band plays in the Old Armory lobby.

Beth Desloge, Sheila Salyer (TSC manager) and Rick Carroll enjoy the festive night.

It is a “Celebration of Wreaths” and shoppers bid feverously throughout the evening.

Phoebe Barrlow is all smiles as she leaves with her prize.

Steve and Sara Halsell, Prudential sponsor, revel with Marc Moncrief of HomeInstead.

8 /Golden Review • Sunday, January 8, 2012

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Be a key holder Please join the Tallahassee Senior Foundation today. Your contribution pays for programs and enhances services. Mail or drop off your annual membership contribution at the Senior Center.

Membership Senior Citizen (age 55+) $25 Senior Couple $40 Supporter (under age 55) $35 Nonprofit Organization $50 Key Holders Diamond $5,000 Platinum $2,000 Gold $1,000 Silver $500 Bronze $250 Friend $100 Thank you for being a key to active aging! Send your contribution to: Tallahassee Senior Center, 1400 N. Monroe St., Tallahassee, FL 32303.

Platinum Key Holders Drs. Jose & Minerva Hernandez Silver Key Holders Rick & Mary Carroll Bronze Key Holders Leila Doolittle, Philip E. Potter, Donna Wells & Dr. Mike Francis Friend Key Holders Joanne Brown, Ann Camp, Dot Carroll, Marie

Cowart, Linda Daniel, Mr. and Mrs. Charles Francis, Mr. and Mrs. Redmond Gautier, Karma Gleason, Mary Ann Mathers, Peggy B. Moore & Betty Soderholm New and Renewing Members Ann G. Adams, Col. and Mrs. Pete Ballas, Mr. and Mrs. Grady Bass, Mr. and Mrs. Edward Bell, Jane Berry, Andrea Carey Billings, Catheryn M. Blasingame, Mr. and Mrs. Ron Blazek, Zilpah Boyd, Drucilla Bradley, Marjorie M. Brenner, Mr. and Mrs. Lyle Bridgman, Linda S. Brown, Mr. and Mrs. Dick Buys, Betty Capps, Clara Chandler, Judie Chester, Jacqueline Chiricos, Mr. and Mrs. Raoul & Linda Clarke, Jennifer Clinard, Cloia Daisy Close, Mr. and Mrs. Donald Cohen, Margaret Collins, Bruno Contreras, Mr. and Mrs. Walt Cory, Mr. and Mrs. Jon Cramer, Ollie M. Cue, Sue Deasy, Ginny Densmore, Kathy Donald, Margaret Dowdy, Underwood Dudley, Betty E. Earnest, Nelson Easterling, Eyla Emineth, Lois Engels, Mr. and Mrs. Bill English, Mr. and Mrs. Jim Etheridge, Harriet Fairchild, Mr. and Mrs. David Ferguson, Terese

M. Fox, Martha W. Franklin, Mr. and Mrs. William A. French, Mr. and Mrs. George Galloway, Sandra Genetin, Elamir Ghattas, Marguerite Gilbert, Mr. and Mrs. Bruce Gillander, William Griffin, Angela Gurr, Mr. and Mrs. Martin Guttenplan, Eileen Haggerty, Mr. and Mrs. Ted Hamilton, Charles F. Hancock, Victor Hanna, Mr. and Mrs. Willie C. Hardy Jr., Mary Hayes, Mr. and Ms. Michael J.R. Hoch, Mary Jane Holler, Mr. and Mrs. Ward Houston, Betty Huber, Jeanette B. Hull, Dr. Pamela Hunter, Kae Ingram, Mr. and Ms. Sirous Tamaddoni Jahromi, Emily Jamieson, Mr. and Ms. James H. Jordan, Carolyn Joyner, Pat Kees-Saffer, Mr. and Mrs. Herbert Klepper, Vimala Dinkar Koppikar, Mary G. Kotzky, David Joe Labat, Genevive Lathrop, Mr. and Mrs. Neil Laws, Rebecca L. Leon, Mr. and Mrs. David Livaudais, Mr. and Mrs. Richard D. Lloyd, Dr. and Mrs. Heinz Luebkemann, Joan Macmillan, Marjorie Masterman, Joyce McAlister, Helen McBride, Mr. and Mrs. Randy McCoy, Linda Meyer, Mr. and Mrs. Pete

Millett Jr., Sandra Mills, Mr. and Mrs. Cooper Mingledorff, Kathleen Moore, Evelyn J. Morgan, Mr. and Mrs. Jerry Moses, Bertha Murray, MaryAnn Nita, James J. O’Brien, John Obrzut, Mr. and Mrs. Charles Olsen, Linnie Osborn, Carol Penrose, Mr. and Mrs. Leo Perkins, Andrea Personett, Nina Jane Petersen, Yvonne Powell, June Raganswood, Mr. and Mrs. Mike Rinehart, Sally L. Robichaud, Mary Rozofsky, Mr. and Mrs. Bob Rubanowice, Elizabeth Simpkins, William Solberger, Judy Stanley, Mr. and Mrs. Robert Stansbury, Mr. and Mrs. Paul W. Strait, Diana Swegman, Mr. and Mrs. Darrell Taylor, Mr. and Mrs. Jack Taylor, Emily S. Telfair, Carol Tharp, Tonya Toole, Mr. and Mrs. Paul Van Nostrand, Blye Vickers, Bonnie Wakeman, Sylvia Walford, Betty S. Watson, Merlin Don Weed, Gloria Wilburth, Colleen Wiley, Audrey Wilson, Richard Wingerson, Gwen Woods, Candice Woodward & Ethel Ziegler Honorarium Donations In honor of Martha Rodeseike to celebrate her 80th birthday

The Tallahassee Senior Center (TSC) is located at 1400 N. Monroe St., Tallahassee, FL 32303. For questions or more information, please contact 850-8914000 or visit www.talgov.com. “Like” us on Facebook! and support Nimble Fingers

by Jim & Camille Park In memory of Adeline Wilkes By Margaret & Alan Keith Mildren Fryman & Mac McConnell Pat Jahoda Dianna Norwood Sheila Salyer In memory of Margaret Hill

By Mark Bertolami Judy Lee Ryan Dorothy Linda Williams Sheila Salyer In memory of Janice Boyette

By Sheila Salyer In memory of Florence Brown

By Sheila Salyer In memory of Betty Jane Vincek

By Sheila Salyer

The Golden Review is a bimonthly publication of the Tallahassee Senior Center.

Sheila Salyer, Senior Services Manager, City of Tallahassee; Executive Director, Tallahassee Senior Foundation; Editor, Golden Review Rosetta Stone Land, Managing Editor Hella Spellman, Contributing Editor Andrea Personett, Contributing Editor Susan Beason, Martha Gruender, Layout & Design The mission of Tallahassee Senior Services is to enhance the independence and quality of life for seniors and caregivers through educational, social, recreational and wellness opportunities.

Disclaimer of Endorsement: Reference herein to any specific commercial products, process, or service by trade name, trademark, manufacturer or otherwise, does not necessarily constitute or imply its endorsement, recommendation or favoring by Tallahassee Senior Services or the Tallahassee Senior Foundation.

Rosalind Parlor, left, and recently retired board member Shirley Gooding Butler share some time during Deck the Halls.

TSC FOUNDATION BOARD MEMBERS Ed Duffee Jr., President Linda Roberts, Vice President Judi Taylor, Treasurer Edna Owens, Secretary Mary Carroll, Immediate Past President Rocky Bevis Ken BrummelSmith, M.D. Scott Harrell Amy Kelly Elda Martinko Kathy Rivenbark Gwendolyn Spencer Donna Wells Lew Wilson Bryan Desloge, Emeritus A.J. (Andy) McMullian, Emeritus Sarah Neeley, Emeritus SENIOR SERVICES ADVISORY COUNCIL Joan Guilday, Chair Patricia Parkhurst, Vice Chair Pamela Flory Mary Hafner Emily Millett Miaisha Mitchell Roger Owen Alice Pomidor, M.D. Andrea Rosser Henry Steele Al Sulkes Don Weed Adeline Wilkes (1926 to 2011) Adeline recently passed away. She will be missed by TSC and her fellow Advisory Council members.

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Leisure Learning Corner es

n Digital Camera Class-

Select Wednesdays, 6:309 p.m.

Join Dr. Mike for helpful classes to answer all your digital camera questions: Basic Digital Camera (Jan. 11 or April 4); Advanced (Jan. 18 or April 11); DSLR (Feb. 8); Paint Shop Pro No. 1 (Feb. 29 or April 25); Paint Shop Pro No. 2 (March 14 or May 2). Choose the date most convenient for you for the classes you want to take. $5 per class. n Folk Music Workshop Thursdays (begins Jan. 26), 6-7:30 p.m.

Sing beloved folk songs of Ireland, Scotland, England and the U.S. with folk singer and guitarist Jay Winogrond. Musicians and singers of all skill levels welcome. $2 (55+), $3 others n Historical Look at Genesis, Part 2 Thursdays, Now-Jan. 26, 2-3 p.m.

Join Lyle Evans for an historical look at Genesis from the perspective of the world-changing events and incredible people

described in the book. No reservations required. $2 (55+), $3 others n Conversational German Fridays, Jan. 27-April 13, 1-3 p.m.

Beginning level conversational German. Course focus: popular topics, colloquial expressions, practical and real life language used in everyday conversation. Two hours each week for 12 weeks. Need textbook: “Berlitz Basic German” (2003), ISBN 978-981-268-227, available at Barnes & Noble or new/ used on Amazon.com. Call 891-4003 for more information. n Leon County Applications for Homestead and Low-Income Housing Exemptions for Seniors Thur., Feb. 2, 9 a.m.-noon Annual assistance session for all types of homestead exemptions for seniors: n Prohibition: Leisure Learning with Al Sulkes Thursdays, beginning Feb. 23, 1-3 p.m.

“America’s ‘Noble’ Experiment: The Rise and Fall of Prohibition” cov-

ers ground from America’s love affair with booze all the way up to repeal! Join master teacher Al Sulkes for his newest course. Suggested donation $2 (55+), $3 (others)

THIS IS RECREATION

n Mini Tennis Lessons First Wednesday of each month (except July), 1:302:30 p.m.

Join tennis pro Glen Howe for mini tennis lessons — smaller racquets, smaller courts, terrific fun. Glen can help you learn the new game or make the adjustment from regular tennis. Then stay to play during open tennis, immediately following lessons and all other Wednesdays as well. $2 (55+), $3 (others). n Drumming: You’ve got the Rhythm Mon., Jan. 23 & 30, 10:30-11:30 a.m.

Two-part series facilitated by Mershell Sherman. Bring your drum if you have one, but there are drums to borrow. No need to feel “musical” to participate. Everyone welcome to explore the rhythm within!

Tallahassee Active Lifelong Leaders: TSC introduces TALL Class 5!

Tallahassee Active Lifelong Leaders program provides an opportunity for area seniors to enhance positive change in the community through advocacy and volunteerism.

The new TALL class members include: Sarah Ann Dailey, Carolyn Faust, Patrick Fowler, Ben Girtman, Margo Hall, Kathleen Herzog, Candace Hundley, Christine Inger, Steven Inger, David Jacobson, Carol Lee, William Reece, Peggy Sandford, Donnaclaire Schwekendiek, Marjorie Turnbull, Barbara Varchol, Emily Whitney and Toni Walmsley.

From Jan. 24 through March 13, TALL partici-

pants will get an in-depth look at various aspects of our community, and be provided a community “snapshot” of the cultural, political, safety, legal and justice, educational, environmental, and health and human services climate. Site visits bring participants together with community leaders, and through interactive activities, they become better equipped to enhance positive change and growth in the community.

Graduation for Class 5 and a Five-Year Anniversary Celebration for all TALL graduates will be held the evening of March 13. Graduates, guests, community members who

Gangsta Grannies from Allegro Heritage Oaks get ready to entertain at the Noon Year’s Eve party.

DANCE!

Angelina Thornton, right, smiles, standing next to husband Gene and surrounded by family members as her 36 years of service with Elder Care Services come to a close. Angelina received well wishes and gifts from senior center staff and ECS. She served meals at the center for 23 years and will continue to volunteer at TSC.

CONTRA DANCE (Tallahassee Community Friends of Old Time Dance) Fun, energetic, easy dancing. No experience necessary. Families welcome! Most dances are on the second and some fourth Fridays, 7:3010:30 p.m. unless otherwise noted. $8 adults; $7 seniors, $5 students, $3 for 12

and under if dancing.

Upcoming dances: n Jan. 13, Turpentine Willies, caller JoLaine Jones-Pokorney (Gainesville) n Jan. 27, Tres Equis (with David Kuncicky), caller Richard Hopkins n Feb. 10, Long Forgotten String Band, caller Gary Arthur (Gainesville) n Feb. 24, TBA, caller Tom Greene

FRESH SALAD BAR! Salad bar available daily, $2 & $4. Eat-in TSC library café, outside patio or carry-out. Salad bar served from 11:30 a.m.12:45 p.m. have participated in program days and program sponsors will be invited to the event.

The extremely popular TALL program is a partnership with Tallahassee Chamber of Commerce’s Leadership Tallahassee program and sponsored

by AARP. Members of the Tallahassee community serve as facilitators, presenters, hosts and educators.

Democrat files

Join the Contra Dance fun at the Senior Center on Fridays. n March 9, Avant Gardners, caller Andy Kane (Gainesville)

USA BALLROOM DANCE Free dance lesson will be available from 6:307:15 p.m., dances 7:3010:30 p.m. $8 USA Dance members, $12 nonmembers. n Sat., Jan. 21, “Year of the Dragon” n Sat., Feb. 18, “Belles & Beaus Ball” (semi-formal)

10 /Golden Review • Sunday, January 8, 2012

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Self-improvement resources for seniors Facts*: Some adults believe that learning ended when they graduated high school.

When that is the case, the belief may become a selffulfilling prophecy and individuals could miss out on the best of life’s journey.

Seniors are encouraged to set realistic, flexible goals throughout the year and break them down into achievable steps. Once a goal is met, they should celebrate and set another so they are constantly challenged.

The top 5 New Year’s resolutions for seniors: n Begin or increase exercise at least three times per week; n Increase social contacts through a senior center or church, volunteering, learning Internet and social networking systems, or making new friends; n Schedule an annual physical exam including a medication review, eye/ hearing exams and complete a living will; n Clear unused items from the home and donate them to a charity; n Maintain good brain health by taking courses, learning new skills/hobbies, eating healthy, working puzzles/reading books and other mental stimulation.

Goal-setting can be made easier by focusing on positive thinking and using positive language each day. Using positive thinking reduces stress and worry and boosts confidence. Contacting a senior center can help with meeting self-improvement goals. Senior centers are places for support, socialization, fitness and other services designed for older adults. Letting go of the past and embracing the future is one of the most positive steps people can take no matter how old they are.

Goals should be SMART:

Specific, Measurable, Attainable, Relevant and Time-based. For example, when beginning a physical fitness program, the first goal would be “discuss exercise plans with physician” and a subsequent goal, “take the stairs instead of elevators within 12 weeks” after initiating the program. * Sources for these facts: voices.yahoo.com/ you-re-never-too-oldlearn-4158307, ehow.com, associatedcontent.com/ article/2452544, ideamarketers.com/?new_years_ resolutions_senior_citizens, wickedlocal.com/ Lexington/news/lifestyle, self-improvement-advice. org, floridaseniorcenters. org, eldercarecafe.net, activeseniors.hiaxis.com/ setting_fitness_and_exercise_goals

FITNESS SERVICES

n Tallahassee Senior Center, including Southside and Leon County Senior Outreach Locations.

More than 20 fitness classes are offered to meet a variety of schedules, including adults who are employed, and encompass all levels of ability.

891-4000 www.talgov.com/seniors n Other Tallahassee Parks, Recreation & Neighborhood Affairs — Senior Fitness Programs are offered at: Jack L. McLean Jr. Community Center, 891-2505 Jake-Gaither Center, 891-3940 Lafayette Park Community Center, 891-3946 Lincoln Neighborhood Center, 891-4180 Website: www.talgov. com n Other Resources There are many other excellent fitness centers and city programs available to Tallahassee seniors. A list of these centers can be found at www. talgov.com/seniors or by calling 891-4043.

Aerobics and Fitness Association of America, Exercise Risk Assessment: yourbody.com Health Assessments and Biological Age Calculations: realage.com Walking Guide, BMI and Health Assessments: capitalhealth.com Exercise for Seniors: nlm.nih.gov/medlineplus/ exerciseforseniors

NUTRITION SERVICES

n Tallahassee Senior Center Provides a variety of preventive health programs, including diabetes education, nutritional counseling and assistance, healthy cooking and fitness classes.

891-4000 www.talgov.com/seniors n FAMU Cooperative Extension Program Promotes and makes available programs for community gardening, food safety and nutrition.

599-3546 famu.edu/cesta n Leon County Extension Office of UF Provides educational assistance with nutritional health, food safety and a 24-hour consumer question and answer hotline.

606-5200 leon.ifas.ufl.edu n Free diet plans, weight charts and other nutritional information Website presents diet plans, nutritional information and weight charts for men and women.

No telephone dietbites.com n TOPS (Taking Off Pounds Sensibly) Weight-loss support and healthy living education.

926-9238 tops.org n Other Resources There are many options for purchasing nutritious foods in the Leon County area. Natural food stores and farmers markets are available as well as grocery stores. Seniors need-

ing financial assistance with food can contact the Department of Children and Families for a food stamp application. Also, many churches and social aid organizations such as Angel Food ministries, the Capital Area Community Action Agency and the SHARE program are available to help qualified individuals obtain low or no-cost food. For information, contact 891-4043.

Nutrition/Healthy Lifestyles: cdc.gov/healthyweight Federal Division of Nutrition, Physical Activity and Obesity: cdc.gov/ nccdphp US Department of Agriculture General Nutrition Information: nutrition.gov Food, Nutrition, Physical Activity and Cancer: aicr.org Food Pyramid: mypyramid.gov n Nutritionists/Dietitians (in addition to the above services from the Tallahassee Senior Center) Carole Bullock, RD, LD/N, CDE, 212-0383 Leah Gilbert-Henderson, PHD, LD/N, 566-2121, takecarenutritionconsulting.com Freddy Kaye PHD, LD, 224-1108, drfreddykaye. com Suzanne Laws, MS, RD, LD, CNS, FADA, FAADE, BC-ADM, CDE, 656-3470 n Other Resources Jenny Craig Weight Loss: jennycraig.com Weight Watchers: weightwatchers.com AARP Health and Nutritional Information: aarp. org/health Nutrition Labeling and Dietary Supplements: cfsan.fda.gov/label Eating Well for Seniors: nihseniorhealth.gov (nutrition)

HEALTH SERVICES

n Tallahassee Senior Center, including Southside and Leon County Senior Outreach locations

HELPLINES ANd HOTLINES Abuse Hotline: 800-9622873 or 800-96ABUSE Area Agency on Aging, Elder Helpline: 800-96-ELDER (3-5337) Consumer Hotline: 800435-7352 Medicare Hotline: 800633-4227 2-1-1 Big Bend: 617-6333 or 211

provide the following: glucose, blood pressure, hearing, vision, cholesterol and other health screenings; medication safety information; chronic disease management education; health fairs; fall prevention classes; podiatrist screenings/ foot care; massage and Reiki services; mental health education; and mental health counseling.

891-4000 www.talgov.com/seniors n Local Physicians, Groups and Health Plans: Some of the many sources for health care in this area are listed below. The list was based on whether one or more physicians in a group accepts Medicare; however, always ask when scheduling appointments if Medicare is accepted.

Seniors setting goals for exercise/fitness or weight control should consult their physicians prior to beginning any programs. n Capital Health Plan Provides a variety of Medicare advantage plans covering physician and other care to providers in the Plan network; many physicians on staff.

523-7441 capitalhealth.com n TMH/FSU Family & Internal Medicine Residency Program Provides general physician care by residents enrolled in the FSU family medicine program.

431-5430 tmh.org n Tallahassee Primary Care Associates

Group medical practice with experienced general and specialty physicians and laboratory/diagnostic services.

297-0114 tpcadocs.com n Patients First Primary and urgent care offered at seven locations throughout the Tallahassee area.

Phone numbers vary by location patientsfirst.com n Capital Regional Medical Group Primary and urgent care offered.

878-8235 capitalregionalhealthcare.com n Tallahassee Medical Specialists Primary and specialty (internal medicine) care offered.

431-3867 tmh.org (physician offices) n Southern Medical Group, P.A. Primary and specialty (cardiology and internal medicine) care offered.

216-0100 southern-med.com n Neighborhood Health Services Provides Leon County residents who are medically underserved with primary health care.

224-2469 nhsclinic.org n Bond Community Health Center Inc. Primary and urgent care offered — physicals must be scheduled in advance.

576-4073 bondchc.com n Other Resources Capital Medical Society (physician referral service by specialty and whether Medicare is accepted — 877-9018): capmed.org Health Resources, Education and Provider Location: floridahealthfinder. gov FSU Geriatrics Department: med.fsu.edu (Departments, then Geriatrics)

Golden Review •Sunday, January 8, 2012/11

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Tallahassee Senior Center for the Arts ART EXHIBITS

The Galleries at TSC are open to the public Monday through Friday, 9 a.m. to 9 p.m.

Receptions are free and open to the public. n Grand Relations Currently through Jan. 20 Auditorium Gallery Exhibit features artwork

by TSC artists and their children, grandchildren, parents and other relatives. Closing reception Fri., Jan. 20. Art reception begins at 6 p.m. Song and dance performances from 6:45 to 7:30 p.m. include traditional dances from Thai Community and India Association, ballet from TCC, and song from the Good Shepherd Men’s Choir and FSU Male A Capella Group. n Photography — The Silver Touch Currently through Feb. 17 Artist Reception on Fri., Feb. 3, 6-8 p.m.

Photographs by Len Adams, Jennifer P. Bailey, Jill Brubaker, Sherron D. Flagg, Margaret Hamilton, Tom Hart, Jean Marani, Christie Moore, Roger Owen, Kitty Rachlin and Gena Varn. n Creativity in Oils and Acrylics Feb. 1-March 23 Public Art Reception on Fri., Feb. 3, 6-8 p.m.

Landscapes, still lifes and portrait paintings in oil or acrylic from TSC Studio Artists.

UPCOMING ART WORKSHOPS

Art workshops require pre-registration and payment one week before the first class meeting. Most meet once a week with a beginning and end date.

They are at the Tallahassee Senior Center unless otherwise indicated. n New — Drawing Landscapes with Soft Pastels Instructor: Wendy Devarieux

Thur., 9:30 a.m.-noon, Feb. 2-March 8 Learn to draw using soft pastels with award winning Wendy Devarieux.

Study the technique, composition and color development of drawing landscapes.

Skill level: beginner & intermediate. $48 (55+), $60 others n New — Learning to Draw Instructor: Greg Mannheimer Wednesdays, 6:30-8:30 p.m.

Meets every other Wed., Feb. 1-April 11 (six class meetings) Class will help you see and think about drawing using a right-brain approach. Developing drawing skills and creative approaches can be the foundation to work in any art medium.

Skill level: beginning & intermediate $48 (55+) $60 others n Acrylic Painting with Mixed Media Collage Instructor: Michael Brennan Thursday 6 – 8:30 pm, Feb 9 – Mar 15 (six classes) Use acrylic paints with brush and putty knife, incorporate collage images, and develop compositions and a better understanding of color relationships. Explore techniques to transfer designs to the surface by grid or projection and make simple low-cost paint panels.

Skill Level: Beginner – Intermediate $48 (55+) $60 others n New — Decorative Painting Beginning with the Basics Instructor: Patty Reynolds Fridays, 9 a.m.-noon, Feb. 3-March 16 (six class meetings) There are many types of decorative painting. This class will start with the basics using acrylic paints, using and transferring

Lunchtime Series: Conversations in Art – Michael Brennan Mixed Media Painting Tue., Jan. 17, 12:30-1:30 p.m., Art Studio Artist’s work is influenced by architectural illustration, advertising compositions, game fish and most recently, horses. Learn about his painting style, techniques and how he develops subject matter. Guests are welcome to bring their lunch or buy the TSC salad bar $4. $2 donation suggested.

Judith Nable picks her favorite from a clothesline artshow of fall leaves in Rosemary Ferguson’s watercolor class.

Instructor: Rosemary Ferguson Thursdays, 1-3:30 p.m., Feb. 2-March 8 (six classes) First class reviews paint, paper and brushes.

Each class begins with a demonstration using a simple step-by-step method of a subject.

Skill level: beginners and continuing beginners $48 (55+), $60 others

NEIGHBORHOOD SITES

Eluster Richardson demonstrates painting tips in his class at the Bradfordville Schoolhouse. design patterns, and preparing wood surfaces, new or used objects.

Skill level: beginner $48 (55+), $60 others n Clay — Advanced Handbuilding Instructor: Mark Fletcher, MFA Mondays, 12:30-3:30 p.m., Jan. 30-March 5 (six weeks) Improve handbuilding techniques and develop style in sculptural and/or functional clay artwork.

Guest speaker and information about the One Million Bones Project.

Skill level: intermediate

to Advanced (prior experience hand-building with clay is necessary). $48 (55+), $60 others n Drawing Together Instructor: Bill Thompson Fridays, 9:30 a.m.-noon, Feb. 3-March 9 (six weeks) Learn and develop basic drawing techniques. Drawing is a versatile medium to enjoy and is the foundation to work in any art medium.

Skill level: beginning & intermediate $48 (55+), $60 others n Introduction to Watercolor

n Drawing & Painting Workshop — Chaires Community Center Instructor: Bart Frost Wednesdays, 1-3:30 p.m., Feb. 22-March 28 (six weeks) Learn techniques for working with oil paints, watercolors, soft pastels, charcoal or pencil.

Instructor provides oneon-one individual assistance and demonstrations.

Skill Level: beginners & intermediates $48 (55+), $60 others n Painting with Oils — Fort Braden Community Center Instructor: Robert DeWitt Smith Thursdays, 2-4:30 p.m.,

Feb. 23-March 29 (six weeks) Through demonstration and hands-on painting, students will learn technique, composition and rendering using oil paints. Students can explore abstract painting, as well as representational painting.

Skill level: beginner & intermediate $48 (55+), $60 others n Draw With Your Eyes, Paint With Your Heart — Bradfordville Historic Schoolhouse Instructor: Mark Fletcher Wednesdays, 1:30-4 p.m., Feb. 22-March 28 (six weeks) Learn to draw what you see, not what you think you see. Use ink line for concept and structure, adding tonal watercolor washes for mood and volume.

Skill level: beginner & intermediate $48 (55+), $60 others n Oil Painting with Eluster — Bradfordville Historic Schoolhouse Instructor: Eluster Richardson Fridays, 1:30-4 p.m., Feb 24-April 13 (six class meetings) Oil paint is most revered medium by painting masters, learn why. Eluster covers basic techniques and insight into improving skills, composition and subject matter.

All skill levels. $48 (55+), $60 others

12 /Golden Review • Sunday, January 8, 2012

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Tallahassee Senior Center January/February 2012 1400 N. Monroe St. 891-4000 • www.talgov.com (click Services, click Senior Center)

JANUARY 9 - FEBRUARY 4, 2012 CALENDAR OF WEEKLY PROGRAMS

10:30 10:30 11:00 11:30 12:00 12:00 12:30 12:30 1:00 1:30 1:30 1:30 5:15 5:30 6:30 6:30 7:00 7:00 7:00 7:30

Ladies Only Billiards Senior Fitness at Woodville Crafting Bee Portraiture Senior Fitness at Chaires-Capitola French: Continuing B Artistry in Clay Writing for Fun at Heritage Oaks French: Advanced SHINE Insurance Counseling (by appointment) Low Impact Senior Fitness at Chaires-Capitola Senior Fitness at Fort Braden French: Continuing A Salad Bar Senior Dining Quilting Bees Social Bridge at Bradfordville Advanced Clay (1/30-3/5) Canasta Tax Aide (1/31-4/15) Brain-Body-Memory Balance Exercise Group French: True Beginning Beginning Line Dance Yoga Tallahassee Duplicate Bridge Zumba at Ft. Braden Debtors Anonymous Capital City Carvers Capital Twirlers Square Dance Capital Chordsmen

Monday, January 9 Advisory Council Poetry Group Tuesday, January 10 9:00 am MBOA 12:00 pm Art Council 7:30 pm Stamp and Cover Club Wednesday, January 11 10:00 am Hearing Screenings 10:30 am Bradfordville Lunch &Learn 11:30 am Diabetes Support Group at Smith-Williams 1:30 pm NARFE 6:30 pm Digital Camera Thursday, January 12 9:30 am Chronic Disease Self-Mgmt.

10:30 am Woodville Lunch & Learn 2:00 pm Historical Genesis, Part 2 2:30 pm Quit Smoking NOW 7:30 pm Tal-Kug Computer Club Friday, January 13 11:00 am Current Events Group 1:00 pm 2:45 pm

TUESDAY 9:00 9:00 9:30 10:00 10:00 10:30 10:30 11:00 11:00 11:30 11:30 12:00 1:00 1:00 1:00 1:30 1:30 2:15 2:15 2:15 2:30 6:00 6:00 6:30 8:00

Watercolor Ceramics Life Exercise Blood Pressure Checks Brain-Body Balance at Optimist Park Senior Fitness – Beginners at Bradfordville Wii Bowling Seated Yoga Senior Counseling (by appointment) Senior Fitness – Intermediate at Bradfordville Salad Bar Senior Dining All Media Art Lab Senior Singers Senior Fitness at Bradfordville Tax Aide (1/31-4/15) Tallahassee Duplicate Bridge Wii Games Ping-Pong Mah Jongg Social Bridge at Heritage Oaks Guitar Workshop All Media Art at Heritage Oaks Capital Round Dance (7 pm on last Tuesday) SA Support

WEDNESDAY 8:30 8:45 9:00 9:00 9:15 9:30 10:00 10:00 10:00 10:00 10:00 10:30 11:00 11:30 12:00 12:30 12:30 1:00 1:30 1:30 1:30 2:00 2:00 5:30 5:30 5:30 6:00 6:30 6:30 7:15

11:30 am TMH Caregivers Support Group 7:30 pm Contra Dance Saturday, January 14 8:45 am Zumba at Woodville CENTER CLOSED Monday, January 16 MARTIN LUTHER KING HOLIDAY CENTER CLOSED Tuesday, January 17 10:30 am Fort Braden Lunch & Learn 10:30 am Reiki 11:00 am Book Discussion 12:00 pm Bookworm at Heritage Oaks 12:30 pm Conversations in Art 1:00 pm Low Vision Support Group 5:30 pm TEN Network 6:00 pm TDBC Board Wednesday, January 18 8:30 am Capital Coalition on Aging 11:00 am Wellness Circle at Jake Gaither 11:00 am Healthy Eating 2012 12:30 pm Nutritional Counseling 1:00 pm LCSO Advisory Council

Senior Fitness at Woodville French: Continuing C Ceramics Nimble Fingers Senior Fitness at Chaires-Capitola Beginning Painting Oil & Acrylic Spanish: Beginning Seniors vs. Crime Beginning Tai Chi Blood Pressure Checks Glucose Screening Senior Fitness at Fort Braden Legal Services (by appointment) Salad Bar Senior Dining Bridge-a- Dears Hula Lessons Oil & Acrylic Painting Draw, Paint at Bradfordville Tax Aide (1/31-4/15) Capital City Duplicate Bridge Mini-Tennis Brain-Body Balance at Heritage Oaks Tax Aide (1/31-4/15) Yoga Pinochle Spanish: Beginning (No August class) TDBC Novice Zumba at Ft. Braden TLH Al-Anon Family Group

3:00 pm 6:00 pm 6:30 pm 9:30 am 10:30 am 2:00 pm 2:30 pm 6:00 pm 8:45 am 7:30 pm 10:30 am 2:00 pm 2:45 pm 8:30 am 10:00 am 10:30 am 1:00 pm

Financial Counseling ( app’t) USA Dance Board Mtg Digital Camera Thursday, January 19 Chronic Disease Self-Mgmt.

Meditation Historical Genesis, Part 2 Quit Smoking NOW Friday, January 20 Sweet Taste of Arts Reception Saturday, January 21 Zumba at Woodville USA Dance: Year of the Dragon Monday, January 23 Drumming HEALTH CARE REFORM presentation Poetry Group Tuesday, January 24 T.A.L.L. Massage Chaires-Capitola Lunch & Learn Beginner Watercolor

THURSDAY 9:00 9:00 9:30 10:00 10:15 10:30 11:00 11:30 11:30 12:00 12:00 1:00 1:00 1:00 1:30 1:30 2:00 2:15 5:30 6:00 6:30 7:00 7:00

Spanish: Intermediate & Advanced Watercolor Life Exercise Blood Pressure Checks Low Impact Senior Fitness at Chaires-Capitola Senior Fitness – Beginners at Bradfordville Senior Counseling (by appointment) Senior Fitness – Intermediate at Bradfordville Salad Bar Senior Dining Canasta Line Dance French Study Senior Fitness at Bradfordville Tax Aide (1/31-4/15) Capital City Duplicate Bridge Drawing Ping-Pong Zumba® Gold Folk Music Workshop (begins 1/26) TDBC: Novice Bridge Writers Workshop Capital Chordsmen

Wednesday, January 25 11:00 am Wellness Circle at Southwood 11:30 am Domestic Violence presentation 12:00 pm Foundation Board Meeting Thursday, January 26 9:30 am Chronic Disease Self-Mgmt.

10:00 am Massage 10:30 am Drumming 11:00 am Wellness Circle at Jack McLean 2:00 pm Historical Genesis, Part 2 2:30 pm Quit Smoking NOW 5:30 pm Basic Excel Friday, January 27 11:00 am Current Events Group 7:30 pm Contra Dance Saturday, January 28 8:45 am Zumba at Woodville CENTER CLOSED Monday, January 30 0:30 am Drumming 2:00 pm REAL GUSTO: Local Authors’ Forum Tuesday, January 31

FRIDAY 9:00 9:00 9:00 9:15 10:00 10:00 11:00 11:00 11:30 12:00 1:00 1:00 1:00 1:30 2:00 5:30 6:30 7:00 7:00

Early Bird Bridge Beginning Decorative Painting English as a 2nd Language Senior Fitness at Chaires-Capitola Beginning Tai Chi Social Bingo French: Advanced Chair Yoga Salad Bar Senior Dining Model Ship Building Figure Studio Conversational German (1/27-4/13) Tax Aide (1/31-4/15) Dancing for Fun Beginning Ballroom & Swing Dance Lessons Capital City Duplicate Bridge TLH Al-Anon Beginners Group TLH Al-Anon Family Group

8:30 am 10:30 am 1:00 pm 5:30 pm 10:30 am 3:00 pm 6:30 pm 9:00 am 9:30 am 9:30 am 10:30 am 1:00 pm 2:30 pm 5:30 pm 6:00 pm 8:45 am

T.A.L.L. Reiki Beginner Watercolor Basic Word Wednesday, February 1 Senior Day at Jake Gaither Insurance Policy Check-up Learning to Draw Thursday, February 2 Leon County Home Exemptions Applications Chronic Disease Self-Mgmt.

Drawing Landscapes/Pastels Miccosukee Lunch & Learn Intro to Watercolor Quit Smoking NOW Basic Excel Friday, February 3 Art Reception Saturday, February 4 Zumba at Woodville CENTER CLOSED

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MONDAY 8:00 8:30 9:00 9:00 9:15 9:30 10:00 10:00 10:00 10:00