TALLAHASSEE DEMOCRAT » SUNDAY, NOVEMBER 11, 2012
LEON COUNTY SENIOR OUTREACH
Be sure to check our exercise and art classes in Golden Review. Or, with a click of your smart phone or other smart devices, try the QR code to access all Leon County Senior Outreach activities. Leon County Senior Outreach and Grandparents as Parents are programs of the Tallahassee Senior Center & Foundation, funded in part by the Leon County Commission as well as participant and sponsor donations.
Grandparents as Parents: Remember these dates
Nelle Beane and granddaughter Sarah Morse enjoy a few moments together as they take a break from games and face painting.
Grandparents as Parents: Remember these dates GaP Support Lunch Nov. 28, Noon – 1:30 p.m. Leon County Public Library 200 W Park Ave. Program Room A.
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Grandparents share a relaxing lunch during the recent GaP Fall Social.
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Complimentary lunch provided for grandparents and other relative caregivers. Reservations are required. Call 891-4027 to reserve. NO REGULAR MEETING IN
DECEMBER Call or email Karen Boebinger at 891-4027 or karen.boebinger@talgov.com if you would like more information or to RSVP for any events above!
Hospice invites you to Remembrance Honor loved ones at special holiday service By Sharon Davidson Special to Active Living
Service of Remembrance offers a wonderful opportunity to honor our loved ones as the holiday season begins. Big Bend Hospice invites everyone to the annual Services of Remembrance. A Service of Remembrance is held in each of the counties Big Bend Hospice serves. Big Bend Hospice’s Service of Remembrance is a non-denominational service that brings together those in the community to honor the memories of loved ones at this very special time of the year. “Many times people become overwhelmed with emotions during the holiday season. Big Bend Hospice’s Service of Remembrance provides a wonderful opportunity to pause to remember, pay honor and find support. This is a time for remembrance open to everyone in the community,” said Cathy Adkison, Big Bend Hospice’s President and CEO. The Service is open to the public The Services in each
With the tree of remembrance behind him, the Rev. Paul Anway lights the Candle of Hope during a Big Bend Hospice Service of Remembrance. DEMOCRAT FILES
county includes music by Music Therapists and words of encouragement from Chaplains, all are part of the Big Bend Hospice staff. Big Bend Hospice Grief and Loss Counselors will also be available to talk. The Services conclude with a special candle lighting ceremony and passing of the candlelight in memory of loved ones. A reception follows, hosted by members from each county’s
Advisory Council. Please refer to the 2012 listing for the service location, date and time convenient for you: Gadsden County – Thu., Dec. 13, 6 p.m. Magnolia House Assisted Living Facility, 1125 Strong Road, Quincy Jefferson County – Mon., Dec. 3, 6 p.m. First Church of the Nazarene, 1590 North Jefferson Street, Monticello
Leon County – Sun., Nov. 18, 6:30 p.m. Governor’s Square Mall (Lower Level Sears Wing), Tallahassee Madison County – Thu., Dec. 6, 6 p.m. St. Mary’s Episcopal Church, 140 NE Horry Avenue, Madison Taylor County – Tue., Dec. 4, 6 p.m. Perry Garden Club, 206 Forest Park Drive, Perry Wakulla County – Sun., De.c 2, 4 p.m.
An ornament in memory of a mom and wife hangs from the tree of remembrance at the Big Bend Hospice's Service of Remembrance. DEMOCRAT FILES
Hudson Park, 21 Ochlocknee Street, Crawfordville Everyone who attends shares a common purpose – to honor and to remember a loved one who has died, to be surrounded by others who are on a similar journey and to connect with loved ones. The service is proof that death ends a life and not a relationship, that the holidays can still be a time
of hope and of family, of love and of connection to all the things and all the people who have ever been important to us. If you would like information about Big Bend Hospice’s bereavement services, please contact Pam Mezzina at (850) 8785310, x799 or pam@bigbendhospice.org. Registration information is also available at www.bigbendhospice.org.
ACTIVE LIVING » TALLAHASSEE DEMOCRAT » SUNDAY, NOVEMBER 11, 2012 » 3
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Local on-line registration for the Capital City Senior Games begins Dec. 1. Participants can access the information at Visittallahassee.com/ seniorgames.com or call Cindy Mead with questions at 850-891-3875. The games kick off with the 5K Run at the Shamrock Scurry at Killearn Methodist Church on March 9 and conclude with the golf event March 18. The Welcome Reception at the Tallahassee Senior Center will be Friday, March 15, 2013. Consider volunteering or coming out to support your senior athletes. “We are growing every year and expect to top the 200 athlete mark this year,” says Cindy Mead, Athletic Superintendent and Senior Games Co-chair. » 5K Run » Archery » Basketball Shoot » Billiards » Bowling » Cycling » Golf » Horseshoes » Pickleball » Racquetball » Swimming » Table Tennis » Track & Field » Weightlifting
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By Nick Gandy
Jack Nicholson and Morgan Freeman made the term “Bucket List” popular in their 2007 movie accomplishing a wish list of to-dos before they died. Tallahassee golfer and City Commissioner Gil Ziffer will be crossing off a to-do at the Florida Senior Games State Championships Golf competition on Tuesday, December 6 at Huntington Hills Golf and Country Club. “I’m a pretty good golfer and have gotten better as I’ve gotten older,” he said. “One of my goals has been to play in a statewide tournament. I’m doing that now so I can cross that off my bucket list.” Ziffer qualified for the State Championships at the Capital City Senior Game in March at Hilaman Golf Course. He will have the chance to qualify for the National Senior Games at the December competition in Polk County. The 21st Annual Florida Senior Games State Championships will be held December 1-9 in Polk County with action in 23 sports for Florida athletes age 50 and over. The Tallahassee City Commissioner is taking the attitude many Florida senior athletes do when
competing in the Games. He has a goal and is out to achieve it. “I’m not really competing against the field,” he said. “I’m shooting for a 75 so I can go to the National Senior Games in Cleveland. That’s the standard for my age group.” Ziffer will be playing in the 55-59 age group. While a gold medal in his age group would be welcomed because of his competitive nature, he’s got plenty of motivation to reach his goals of the National Games in Cleveland. “I went and looked at the rule and with the National Senior Games being a four-day competition, you can bring a caddy,” he said. “I’ve already got a waiting list of friends who want to be my caddy. I can’t let them down.” Prior to the December 6 competition he will take in a practice round at Huntington Hills. After attending a League of Cities Meeting in Orlando in early November, he will take a side trip to Lakeland to play to course. “You’ve got to know the course,” he said. “I’m a person who likes to play golf but also play to win. I was in a local Dancing with the Stars contest and won that.” Makes you wonder if the dance contest was on
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Ziffer’s bucket list, as well. Other Tallahassee area senior athletes competing in the 2012 Florida International Senior Games & State Championships (As of October 30): » Archery, Kermit Brown, 65-69, Tallahassee » Bowling, Edward Palagyi, 80-84, Crawfordville » Bowling, Helen Palagyi, 85-89, Crawfordville » Bowling, Mary Rickly, 70-74, Greenville » Cycling, Barney Myers, 60-64, Tallahassee » Cycling, Steve Reker, 55-59, Tallahassee » Golf, Carl Larsen, 7579, Tallahassee » Golf, Gerry Rose, 7074, Tallahassee » Golf, Bill Spyker, 6064, Tallahssee » Golf, Gil Ziffer, 5559, Tallahassee » Swimming, Barbara Goltz, 65-69, Tallahassee » Swimming, Bonnie Wright, 55-59, Tallahassee » Table Tennis, Beverley Booth, 65-69, Tallahassee » Track & Field, Rodney Letchworth, 75-79, Tallahassee » Track & Field, Bill Tharpe, 60-64, Tallahassee » Track & Field, Charles Williams, 50-54, Crawfordville For more on the 2012 Florida International Senior Games & State Championships and to follow the efforts of the Tallahassee area athletes competing, please visit www.flasports.com. Nick Gandy is the Director of Communications for the Florida Sports Foundation, a Division of Enterprise Florida, Inc., is the state’s lead sports promotion and development organization. The Tallahassee-based foundation has presented the Florida Senior Games State Championships since 1999.
Weekly Studio Art Classes at the Tallahassee Senior Center
Sylvia Cordero works on an oil painting during an art class at the Senior Center. DEMOCRAT FILES
p.m.; Audrey Peaty Beginning Painting in Oil & Acrylic, Wed., 9:30 a.m. – Noon; Charles Hazelip Oil and Acrylic Painting – Intermediate, Wed., 1- 4 p.m.; Charles Hazelip Watercolor, Thu., 9 a.m. –
Noon; Rosemary Ferguson Drawing Etcetera, Thu., 2 – 4:30 p.m.; Bart Frost On-Going Studio Labs Portrait Studio Lab, Mon., 9 – 11:30 a.m., $4 Ceramics, Tues. & Wed., 9 – 11:30 a.m., $2 plus cost of materials and firing fee
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You can receive a discount on your auto insurance for three years if you attend an AARP Driver Safety Class. Driver Safety Classes are scheduled: Tue, Nov 13 at 2757 W. Pensacola St. Building #2 Sat, Nov 17 at 1009 Concord Rd. Classes are from 9 am – 4 pm. Cost is $12 for AARP Members and $14 for non-members. Discount for driver’s insurance varies from insurer to insurer. You must register to attend. Call now for more information. For details call Ernie Conte. 863-514-0742.
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Ongoing studio classes meet on a weekly basis and do not require pre-registration, just pay the days you attend. Instructors work with individual students, and students assist and critique one another in a rewarding collaborative environment. It is recommended that you visit the class and talk to the instructor before joining the class; the instructor will provide you with an individualized supply list. Studio Artists have the opportunity to exhibit in the center’s gallery spaces. All classes are located at the Senior Center unless otherwise noted. Call 891-4016 or email Leslie.Puckett@talgov.com for more information. $8 per class (55+), $10 others. Instructors noted. Artistry in Clay: Handbuilding, Mon., 10 a.m. – Noon; Mark Fletcher Watercolor, Tue., 9 a.m. noon; Linda Pelc Drawing & Painting Studio at Allegro Heritage Oaks, Tue., 6 – 9
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Therapy and support groups
Alzheimer’s Project expanding respite care for area caregivers
By Amanda Broadfoot
More than 20 years after its inception, Alzheimer’s Project, Inc. is still based at St. Paul’s United Methodist Church in Tallahassee, but the reach of the non-profit has expanded to serve local caregivers in 12 counties across the Big Bend of Florida. “We serve local caregivers, and respite-care is one of our primary services,” said Bill Wertman, CEO and Director of Alzheimer’s Project, Inc. “But we also provide support groups, in-home respite care, training and educational resources to current and former caregivers.” Every service provided by Alzheimer’s Project, Inc., is without charge. A respite day is designed to be engaging and interactive for the client. From 9 a.m. until 3 p.m., clients are under the care of experienced staff with a ratio of 2 clients to each trained volunteer. A typical day begins with play therapy (which may be a game such as bingo), followed by music therapy, lunch, seated chair exercise, and pet and/or art therapy. Despite the name, Alz-
Bonnie Strade of Home Instead Senior Care answers some questions at the Caregiver Celebration Day.
heimer’s Project, Inc. is not limited to serving caregivers of those with Alzheimer’s; they also provide services to families caring for people of all ages with disorders such as autism and Down
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syndrome. Project Lifesaver, a monitoring bracelet worn by a potential wanderer, is one of the services provided free of charge. Coordinated with the Leon County Sheriff’s Department, Project Lifesaver helps bring loved ones home safely in the event of a wandering incident. “Currently, all four of our respite locations are at maximum capacity (18-20 clients),” said Wertman. “There is such a need for adding new locations to serve more families.” In Leon County, the non-profit is hoping to expand to offer respite in locations on the
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6 » SUNDAY, NOVEMBER 11, 2012 » TALLAHASSEE DEMOCRAT » ACTIVE LIVING
FAST FACTS A new individual is diagnosed with Alzheimer’s disease every 69 seconds. ALL Alzheimer’s Project, Inc. services are completely free to caregivers. Funding one year of respite care in one location costs approximately $12,000. $10 will sponsor training for a volunteer. $50 will sponsor music therapy for one hour. $75 will sponsor two sessions of counseling for a caregiver. $250 will sponsor a Project Lifesaver bracelet. For more info: AlzheimersProject.org. south and west sides of Tallahassee in 2013 – as well as additional respite rooms in the rural counties. “Fundraising gives us an opportunity to provide additional services to
ever more families,” Wertman emphasized. Alzheimer’s Project, Inc. recently held its annual Forget-Me-Not Walk & Fall Festival at Lake Ella and in April 2013 will hold the annual Leading the
Way Gala at FSU’s University Club Center. Supporters are invited to make donations at any time by visiting Alzheimersproject.org/Donations. For more information, call 850-386-2778.
Tapping inner strength
Boomer women find their second acts By Jane Glenn Haas The Orange County Register
SANTA ANA, Calif. —
Darlene March remembers sitting in the Huntington Beach, Calif., coffee shop, drowning her downsized dreams in caffeine. It was 2001 and the stock market exploded after the 9/11 terrorist attacks. Her excellent position as a public relations specialist for an investment newsletter went up in a puff of smoke. “They offered to hire me back on contract,” she said. “In other words, they wanted a divorce but they still wanted to date me. Yeah, right.” She was 56, happily married, two kids in college. In the coming weeks, she lost 15 pounds “although I wasn’t even on a diet.” “I had read once, when you feel down on your luck or depressed, you reach down into your gut and pull out the inner strength you never know you had,” she recalled. She went back to school and got a certificate in
public relations and marketing from the University of California-Irvine. She consulted with professionals, went to networking meetings, took public speaking classes. Today, as one of the nation’s most successful experts in financial public relations, with a specialty in book promotions, March can say: “I want to thank the people who laid me off. It was the best thing that happened to me.” March is a prime example for B.J. Gallagher’s new book, “The Power of Positive Doing.” “It’s never too late to be what you might have been,” Gallagher said. “We hear so much about the bad stuff. “Like I wake up tired and I don’t feel like doing anything and it’s rainy and I want to stay in bed all day. But if I get up and do one thing, like the dishes, I simply put one foot in front of the other and pretty soon action turns my thoughts around. “I focus on behavior, and trust attitude and selfesteem will follow.”
Getting out and about
Gallagher is an author and inspirational speaker who writes business books that, she says, “educate and empower, and women’s books that enlighten as they entertain.” She estimates that she has written at least 30 books, including “Oil for Your Lamp: Women Taking Care of Themselves” and “The Road to Happiness: Simple Secrets for a Happy Life.” Her life has not been a bed of roses, she said. “I used to get tension headaches all the time. I thought, if I can do something physical, it burns off nervous energy. If you sit, it just builds and builds.” Women are her best audience, she acknowledges, because “women have no trouble asking for help. Under stress, they don’t go into ‘fight or flight’ like men. They tend to befriend, join a support group. “Men are reluctant to ask for help, and I think part of this is that men invest most of their emotional energy in a work role. Their identity is all invested in what they do
and what they earn. And if they lose that, it’s a bigger blow than to a woman, who sees herself in other roles like a mother, daughter, neighbor, wife. ...” Gallagher’s most lauded achievement might be her success in getting people to understand themselves better. “When we understand ourselves, we manage ourselves better,” she said. “When we understand how our brains work, they work for us.” She’s an Air Force kid, she says, who grew up “all over the world.” At 63, she delivers her message that “action alleviates anxiety” with a familiar cheeriness. Gallagher talks about losing the attitude of “cloudy with a chance of anxiety,” but for some, finding a new path is not easy. Karen Twichell spent 34 years working in the aerospace industry. At age 52, she learned that her company was moving to Florida. “I didn’t want to move to Orlando,” she said. “So many of my co-workers
RECYCLE YOUR PHONE The Tallahassee Senior Center accepts all old cell phones for recycling as a fundraising effort. Drop your old phones and small electronics off at 1400 N. Monroe St. We appreciate all donations.
were depressed about the change. I had to figure out how to get beyond this.” She had always lived in Orange County, Calif. But at her age, not many jobs dangled, inviting her to apply. Then she thought about her life, about her recent experiences caring for family members through serious illnesses. She realized the baby boomers were facing a sandwich of elder care and child care as parents lived longer, often with serious illnesses. “I had kept a journal when caring for these family members,” Twichell said. “I could draw on emotional and practical issues as well as research.” “A Caregiver’s Journey” was published two years later. “What kept me going was setting new goals for myself,” Twichell said. “Like speaking. I was doing good but not great.” Twichell joined Toastmasters International and today is one of 13 women worldwide listed as an “accredited speaker.” “I continuously set new
goals for myself,” she said. The death of her sister, and Twichell’s emptying her sister’s home, was what she calls a “depressing adventure” that turned into a life change. After 30 years of washing windows and other housekeeping chores, she and her husband sold their Newport Beach, Calif., home and plan to move into an apartment where they can “play more tennis.” Twichell said caregiving and life changes can put you “down in the dumps.” But positive action can pull you out. Gallagher likes to quote another author, Ken Blanchard, who co-wrote “The One Minute Manager.” He said, “People who feel good about themselves produce good results. ... And people who produce good results feel good about themselves.” In her book, she writes: “What’s in a word? Assess your options. Call up your courage. Take your first steps.” In other words, act!
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ACTIVE LIVING » TALLAHASSEE DEMOCRAT » SUNDAY, NOVEMBER 11, 2012 » 7
Holiday travel
Beaches sparkle during holidays in this island sanctuary Follow the luminary trail to Sanibel Special to Active Living
The holiday season is one of the most beautiful times to visit the beaches of Fort Myers and Sanibel in southwest Florida. This year, visitors have many opportunities to celebrate with traditional events that include the 37th Annual Holiday Nights at the Edison & Ford Winter Estates in Fort Myers and the 28th annual luminary trail on Sanibel and Captiva islands. Two of the area’s historic, turn-of the-century homes will be open for holiday tours. A Captiva Island Holiday Village is packed with activities to get visitors into the spirit of the season, and many events are free. December 1 – 30, the 37th Annual Holiday Nights at the Edison &
A holiday lit Edison House. LEE COUNTY VISITOR & CONVENTION BUREAU
Ford Winter Estates is a holiday season highlight. During this time of year, the homes and gardens of Thomas and Mina Edison and Henry and Clara Ford are spectacularly decorated and visitors have the option of a self-guided tour or a guided tour with
an Estates historian. The traditional event also includes entertainment by school and community groups, culinary demonstrations, book signings, appearances by artists, and the “Children’s Tree Trail,” a forest of trees decorated by
Lee County students. The Edison Ford Museum and Edison Botanic Research Lab will also be open during the event. New this year: Edison Ford Legacy Shoppe located in the Edison Caretaker’s House will feature replica items from the
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Edison and Ford collection, including a reproduction of the Edison talking doll. The doll is an invention of Thomas Edison and is available for purchase. Tickets for a self-guided tour are $15 for adults and $1 for children (6 -12); guided tours are $20 for adults and $1 for children (6 -12). For more information visit www.edisonfordwinterestates.org or phone 239334-7419. Another popular event you will enjoy is the 28th annual Christmas Luminary Festival on Sanibel and Captiva islands, December 7 and 8 (respectively). Three miles of luminary candles create an almost fairy tale aura. Candles light island pathways, storefronts and homes. A complimentary trolley service, Santa visits and photos, a live nativity scene and music are among the activities for the entire family. The event is free and more information is available at www.sanibel-captiva.org or 239-472-1080. Captiva Holiday Village weekends on Captiva Island begin the Friday after Thanksgiving, November 23, and continue through December 8. Area guests will find spectacular fireworks, tree lightings, holiday readings and musical performances. Each specialthemed weekend is a funfilled extravaganza of sight and sound, set against the backdrop of the Gulf of Mexico. From decorated golf carts and lighted boat parades to Junkanoo and fire dancers, its colorful and captivating with live music and a Marching Mullet Parade. A feature of this year’s Captiva Holiday Village, a community Chautauqua, offers educational and entertaining work-
TALLAHASSEE WINTER FESTIVAL The City of Tallahassee proudly presents the 2012 Winter Festival A Celebration of Lights, Music and the Arts Saturday, December 1 3 – 10 p.m. Featuring » Five stages of entertainment » Lighting ceremony » Capital Health Plan 3K Jingle Bell Run » City of Tallahassee - Your Own Utilities Nighttime Holiday Parade » Children’s activity area with arts and crafts...and bounce houses » A stroll through Candy Cane Lane, featuring a real candy cane factory » “Ice” Skating at Kleman Plaza » Food vendors, arts & crafts dealers http://talgov.com/parks/ parks-winter.aspx
shops, entertainment, films, a carol sing, boat cruises, natural history talks and tastings—all providing locals and visitors a chance to learn more about Captiva. In addition to Holiday Village festivities, the island offers easy access to an abundance of water sports: kayaking, guided fishing, parasailing, wildlife cruises to the outer islands and world-renowned shelling. Find it all at www.captivaholidayvillage.com For more information on special holiday events and packages or for planning a vacation to The Beaches of Fort Myers & Sanibel, visit www.FortMyers-Sanibel.com. Check “Deals and Packages” for the latest special rates.
GoldenREVIEW Index: Lifelong Learning Corner, p 2 Events, p 3 Health & Fitness, p4 Lunch & Learns, p5 It Was an Extravaganza, p 6/7 Tallahassee Senior Foundation, p8 Travel Opportunities, p 9 Resources, p 10 Senior Center for the Arts, p 11 Senior Center Calendar, p 12
Deck the Halls A Gala Celebration By Elizabeth Santoro
The Tallahassee Senior Center welcomes the holiday season with glitter and glitz at its signature fundraiser — Deck the Halls, a Celebration of Wreaths. Deck the Halls features the Deborah Lawson Band and offers the perfect place to shop for unique gifts, feast on shrimp and grits and even host your own holiday party. In addition to main event jazz, the Leon High School Guitar Band will play holiday tunes as guests arrive. Judi Taylor, owner of Jenny Craig, makes Deck the Halls her company’s office party for the season. Her staff and their guests are more comfortable than at a private holiday party. “This is a way to bring spouses in and present opportunities for everyone to participate in the fun,” commented Taylor. “They can get their decorating and holiday shopping all wrapped up — and it’s all for such a great cause!” With music, eats, a martini bar and other beverages, silent auction and wreath sale, the festive event entertains adults of all ages and provides a welcome social outing for relatives, friends and employees. Employers, especially small business owners, can enjoy the party and not worry with planning or clean up.
DECK THE HALLS, A CELEBRATION OF WREATHS Fri., Nov. 30, 6:30 p.m. At the Tallahassee Senior Center 1400 N. Monroe St. Tickets $35 Discounts available for groups of 6 or more 850-891-4008
Delicately, boldly and often intricately painted chef’s aprons, wreaths and ornaments are all available for purchase. Perhaps the hottest selling items are the aprons adorned with painted scenes, buttons or even bells. Wreaths are truly handcrafted masterpieces that add to any home’s décor; nearly 100 of these marvelous donations will be available for bid or buy. Several of the wreaths were designed by Capital Health Plan (a Shining Star sponsor) employees. All are uniquely individual and cover every season and occasion. Polyhedron ornaments will be available for pur-
chase as well. But if searching for new home jewels does not convince you to attend then maybe a helicopter ride or a beach getaway sounds more appealing. The silent auction offers a sundry of items to bid on, from jewelry to celebrity encounters. Viewing the auction in years past, Ruth Nickens, the silent auction coordinator, says, “It’s always very exciting to be caught up in the momentum of the auction.” In addition to the thrilling, silent battle for that one special item, what makes this shopping experience so delightful is the light-hearted social atmosphere. Oh, and
With a lot of class and a little sass, TSC’s Dana Bowermeister models her apron “Holly, Jolly Christmas.” Embroidered greetings and lots of fun ruffles make this a one-of-a-kind treasure for a cook or collector.
there’s more… another very popular activity during Deck the Halls is buying 2-for-$10 tickets for the $500 cash giveaway. Now, who couldn’t use that during the holiday season? Cash giveaway and event tickets can be purchased now at TSC or from any TSC board member or advisory council member. All proceeds from
Deck the Halls will be used to fund the widerange of classes and services available at TSC. The event will be held Friday, November 30 at 6:30 p.m. Tickets are $35 but discounts are available to parties of 6 or more. For ticket discounts or purchase, stop by the center at 1400 N Monroe Street or call 891-4008.
RECREATION
The joy of ballroom dancing By Marjorie Brenner
Dancing With the Stars entertains millions of television viewers each week. Talent, music, costumes and star power draw us in to watch. On many levels, ballroom dancing gives us pleasure — whether we are spectators or dancers! Want to learn a few dance steps? Tallahassee USA Dance Chapter offers monthly dances at the Tallahassee Senior Center. “Prior to each of our dances, we offer a free 45-minute lesson with admission,” says Karen Ashworth, president of the local USA Dance Chapter. “Everyone in the community is invited to our dances and if you don’t know how to dance, you can learn!” The very words “ballroom dancing” evoke a vision of couples swirling around a magnificent ballroom with men in formal attire, and ladies in full, flowing gowns. Of course the most magical element is the music. At USA dances, DJ Dick Hagen gets the flow going on the city’s best and largest wooden dance floor.
Rich Pellin and Brenda Tune on the best dance floor in Tallahassee!
Music, the most magical element, sets the mood for movement. For instance, a Paso Doble suggests the excitement of a bullfighter. A rumba creates a romantic mood while the waltz is lyrical; swing music is happy and carefree, calling for lots of action — and sometimes even athleticism — on the part of the dancers. And so it goes — each dance named and inspired by its
characteristic type of music. “Latin dances” comprise a large category that is ever-growing, including tango, rumba, samba, mambo and cha cha. Currently-popular salsa is one of the most recent additions. Dance studios and the music industry capitalized on the urge most people feel at every age to “move to the music.” Ashworth says of USA Dance, “We have one dance a month but you don’t have to be a member to attend. Our 173 members do, however, get a $6 break on the cost of admission to the dances. Anyone can be a member by joining at one of our dances or by going on line at www.usadance6010.org. Member ages range from 8 to 85.” Besides all the above reasons to give ballroom dancing a try the health benefits include muscle toning, cardiovascular conditioning, maintaining good bones and joints and encouraging healthy brain activity. Karen Ashworth says “If you haven’t attended one of these dances I strongly suggest that you give it a try.”
Dances and dance classes CONTRA Dance (Tallahassee Community Friends of Old Time Dance) 2nd and 4th Fridays, 7:30 p.m. Jigs and reels and all kinds of fun. Moves similar to square dance with caller instructing each dance before the music begins. $8/adults, $7/seniors, $5/students, $3/dancing kids. Suggest newcomers wear comfortable shoes and clothes. No partner necessary. No dance the 4th Friday in November.
Fri., Dec. 14 Special performance by Greasy String Band. USA BALLROOM DANCE Dances lessons provided at no charge at 6:30 pm dance night. All dances are smoke and alcohol free. DJ dances, $8/USAB Dance members and $12/non-members; with a band, $10/ members and $15/non-members. Dances 7:30 – 10:30 p.m. Sat., Nov. 17, Pumpkin Patch Sat., Dec. 15, Mistletoe Ball (semi-formal)
ABOUT THE TALLAHASSEE SENIOR CENTER For questions or more information on the Tallahassee Senior Center & Foundation activities and 14 neighborhood venues, please contact 850-891-4000 or visit www.talgov.com/seniors. Find and “Like” us at Facebook.com/TallahasseeSeniorCenter. For the Leon County Senior Outreach (a program of the TSC & F) and the LCSO Gazette, visit http://cms.leoncountyfl.gov/home/departments/senioroutreach or phone 891-4065.
JOIN US FOR THESE OTHER FUNTASTIC DANCE GROUPS $2 (55+), $3 (others). Beginning Line Dance, Mondays 5:15 pm and Thursdays 12:30 pm Capital Twirlers Square Dance, Mondays 7:30 pm; lessons 7 pm Capital Round Dance, Tuesdays 6:30 pm Dancing for Fun, Fridays 2 pm Beginning Ballroom and Swing Lessons, Fridays 5:30 pm
LifeLong Learning Corner
Millie Kelsey-Smith and Toni Walmsley listen to instruction from Tallahassee’s Ukulele Jammers.
LifeLong Learning classes Unless otherwise noted, classes are $2 (55+), $3 (others). Call 891-4003 to reserve space. “Drumming: You’ve got the Rhythm” Thu., Dec. 6 &1310:30 – 11:30 a.m. Bring a drum if you have one, but drums are available. No need to feel that you are “musical” to participate. Facilitated by Mershell Sherman. Basic Excel Tue. and Thu., Jan. 824, 5:30-7:30 Everything you always wanted to know about Excel but didn’t know where to look! Advanced registration required. Ukulele Lessons Jan. 18, 25, Feb. 1, 8, 11 a.m. – noon Taught by the Uke
Jammers, who pleased audiences during the recent Lifelong Learning Extravaganza. Advanced registration required. Music in the Movies: Oscar Winning Songs with Al and Loyce Sulkes Mar. 7 – Apr. 11, 1 – 3 p.m. Advanced registration required. Creative Writing Workshop: Allegro Senior Living Thursdays, 10 a.m. Practice your craft with others who love to write. This new Allegro group focuses on the creative process and gives participants a forum in which to share their work. Novels, poetry, short stories, even songs are welcome. Supplies needed: pencil, paper and imagination. At Allegro in the library. Call 891-4003 to learn more.
The Golden Review is a bi-monthly publication of the Tallahassee Senior Center, 1400 N Monroe St, Tallahassee, FL 32303. 850-891-4000. Sheila Salyer, Senior Services Manager, City of Tallahassee; Executive Director, Tallahassee Senior Foundation; Editor, Golden Review Rosetta Stone Land, Managing Editor Hella Spellman, Contributing Editor Andrea Personett, Contributing Editor Martha Gruender, Copy editor/design coordinator The mission of Tallahassee Senior Services is to enhance the independence and quality of life for seniors and caregivers through educational, social, recreational and wellness opportunities. Disclaimer of Endorsement: Reference herein to any specific commercial products, process, or service by trade name, trademark, manufacturer, or otherwise, does not necessarily constitute or imply its endorsement, recommendation or favoring by Tallahassee Senior Services or the Tallahassee Senior Foundation.
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Sponsors Shining Star Capital Health Plan Gold Ribbons Audio Rehab Audiology Associates of North Florida Bevis Funeral Home Steve Halsell, Prudential Midtown Merchants Association Cupcake Dessert Table Waldoch & McConnaughhay, P.A. Wreaths & Sweets Preview Event Capital Home Health Martini Bar Seven Hills Health & Rehab Silver Bells Access Reverse Mortgage, Patsy McCall Bathfitter Culley’s D&S Tax & Business Services, LLC Home Instead Senior Care Jenny Craig Weight Loss Centre LocalSeniorDiscounts.com Linda Roberts, Prudential Palmer Eye Center Candy Canes Abbey Funeral & Tallahassee Memory Gardens ABC Flooring Center Bobbie Bailey's Sweet Creations (In Kind) Brookdale Senior Living–Clare Bridge and Sterling House Assisted Living Ann Cleare, Realtor Coppins Monroe Adkins & Dincman, PA Dr. De Lopez, DDS, PA HarborChase Assisted Living & Memory Care Humana Jill Sandler Spa Concepts Tri Eagle Sales (In Kind)
Bid on gifts and getaways
Deck the Halls’ Silent Auction Special to Active Living
Items you’ll want to note! Nationally known jewelry designer and metalsmith, Susan Saul, has donated a magnificent silver and mookite pendant. Mookite is a type of jasper found only in Australia and often contains tiny fossils. Inspired by ancient techniques and modern design, her work with metals and stones translates into wearable art that defies description. Unique jewelry is always a perfect gift, so don’t let this one on get away! Commissioners Gil Ziffer, Nancy Miller and Kristin Dozier have all donated “celebrity encounters.” Whether it’s golf with Gil or lunch with Nancy or Kristin, you are guaranteed to have an interesting and informative afternoon. Have you always wanted to take to the skies? If so, check out the flight lessons with O’Brien Flights and the helicopter ride courtesy of Sherriff Larry Campbell. Looking for entertainment? Feel free to bid on TSO Symphony tickets, TLT and Civic Center theater tickets, or an FSU Seminole Boosters evening of basketball and dining. Romance abounds in several baskets that include getaways to Sandestin Beach Resort or to an Alligator Point beach house. Chocoholics rejoice! The chocolate lover’s basket will feed your passion for that magical brown elixir. Package includes chocolate fondue for two, homemade truffles, and much, much more.
DECK THE HALLS, A CELEBRATION OF WREATHS
Fri., Nov. 30, 6:30 p.m. At the Tallahassee Senior Center 1400 N. Monroe St. Tickets $35 Advance Ticket Special: 6 tickets $170 ($40 discount) 8 tickets $225 ($55 discount) 10 tickets $275 ($75 discount) 850-891-4008
CONCERTS TCC Holiday Concert Polyhedron ornament-making is relaxing, fun and creative. From simple to ornate—take your pick at Deck the Halls.
Wed., Dec. 5, 7 p.m. $5 adult admission; children free Two of TCC’s most talented bands join for a delightful evening of holiday songs. All proceeds benefit TSC.
Capital Chordsmen Holiday Concert
Thu., Dec. 13, 7 p.m. Tickets $10 advance purchase; $12 at the door Call 556-7041 for info or tickets Harmony at its finest!
HOLIDAY CLOSINGS
Tallahassee Senior Center Closed for holidays Nov. 12, 22 & 23; Dec. 25; & Jan. 1
Also on the auction block are two house concerts, one by world renowned jazz violinist, Mark Russell, and the other by amazing special event band, Pure Platinum, providing live music for corporate events, wedding receptions, birthdays, bar/bat mitzvah’s and private parties.
SENIORS VS. CRIME
Tuesdays and Wednesdays, 10 a.m. – 1 p.m. Helping seniors victimized by fraud. Call 891-4044 for assistance.
This wreath by Gert Ladd of Capital Health Plan is but one of nearly 100 colorful creations from which to choose. From buttons to umbrellas to wine corks…there’s a wreath to decorate for all occasions.
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HEALTH & FITNESS For more information on offered programs, call Ruth Nickens, R.N. Health Program Coordinator or Toni Walmsley, Asst. Health Program Coordinator at 891-4000. Most presentations are 11 am – Noon in the TSC Dining Room and a $2 donation for each presentation is appreciated; exceptions noted. HEALTH PROGRAMS “All About Medicare Open Enrollment” Wed., Nov. 14, 11 a.m. – Noon Dining Room Al Sulkes, discusses Medicare updates and answers questions about open enrollment. “Rooted Sorrows: A Conversation about PTSD” Thu., Nov. 15 10:30 a.m. – Noon Activity Room View a documentary by Dr. Mitchell Young, a Vietnam veteran and psychotherapist who has counseled veterans for many years. Then engage in a conversation about Post Traumatic Stress Disorder (PTSD) facilitated by Dr. Paul Knoll, TMH Behavioral Health Center. “Meditation and Mindfulness” Thu., Nov. 15 & Dec. 20, 10:30 – 11:30 a.m. Conference Room 1A Workshops introduce you to the secrets of meditation. Feel calmer, more focused and balanced. Taught by Leslie Hanks. “Tools to Quit: A Smoking Cessation Workshop” Mon., Nov. 19, Dec. 3 & 17, & Jan. 7, 2:30 – 4:30 p.m. Conference Room 1A If you are ready to quit smoking, attend one of these highly effective class/support groups. Nicotine patches provided at no charge. Offered by Big Bend AHEC. Call 224-1177 to register. “Pain Clinic: Pain Assessment & Treatment” Thu., Nov. 29,10 a.m. – Noon Dining Room Let us help you manage and control your pain. Massages by Jonathan Walker, LMT; pain assessment and treatment by Evan Burke, PT.
Lifelong Learning Extravaganza group visits FSU’s College of Medicine.
“Let Me Decide: Genetically Engineered Food” Mon., Dec. 3, 11:30 a.m. – Noon Dining Room Genetically engineered (GE) foods are created to increase productivity, repel insects and make them withstand herbicides. Yet studies have linked GE plants to a variety of diseases. A vast majority of cotton, soybean and corn crops are GE varieties. Come learn more about this controversial issue and find out what you can do to effect some change. Presented by Talya Tayvor, Food and Water Watch Org. “Brown Bag Medication Review” Thu., Dec. 6, 10 a.m. – Noon Health Suite Fully understanding your medications is a critical part of health self-management. Oneon-one consultations with the experts. Bring your medications, supplements, and questions. Offered by FAMU College of Pharmacy. “Food Safety for Seniors” Mon., Jan. 7, 11:30 a.m.– Noon Dining Room Food safety is important for everyone, but especially for seniors who are at greater risk for
foodborne illness. Learn how to keep your food safe and your body healthy with this 14 minute video produced by the US Department of Agriculture and the Food and Drug Administration. Health Screenings Blood Pressure Screening: Wed. & Thu., 10 a.m. – Noon. Pulse Oximetry Screenings Thu., Dec. 6 & Jan. 3, 10 a.m. – Noon Glucose Screenings Every Wed., 10 a.m. – Noon, NHC and medical volunteers Hearing Screenings Wed., Nov.14 & Jan. 9,10 a.m. – Noon, Audibel Massage and Reiki: Reiki Tue., Nov. 20, Dec. 4 & 18 10:30 a.m. – Noon, Susie Howell, Reiki Master, and friends Massage Tue., Nov. 27, 10 a.m. – Noon, Norma Reesor, LMT Thu., Nov. 15 & 29, Dec. 6 & 20, & Ja.n 3 10 a.m. – Noon, Jonathan Walker, LMT Fitness Seated NIA Yoga (Neuromuscular Integrative Action) Tue., 11 a.m. – Noon Taught by Lori Roberts, certified NIA yoga
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instructor Brain-Body-Memory-Balance Mon., 1:30 – 2:30 p.m. Designed to sharpen cognitive and balance skills. Low impact. Bring water bottle and wear comfortable clothing. Taught by Kathy Gilbert. Chair Yoga: Fri., 11 a.m. – Noon. A gentle workout for increased mobility, bladder control, better self-esteem and mental focus. Taught by Certified Yoga Instructor Bridget Kamke. Life Exercise: Tue. and Thu., 9:30 – 10:30 a.m., Pomeroy Brinkley instructor. Aerobics, light weights and stretching. Tai Chi: Wed. and Fri., 10 – 11 a.m. Zumba® Gold: Thu., 5:30 – 6:30 p.m. $5 (55+) $7 others Yoga Mon. and Wed. 5:30 – 7 p.m., taught by certified yoga instructor Pamela Hunter. Vigorous practice for adults including poses, relaxation, and mediation. Wear comfortable clothes and yoga mat (if you have one). $10 (55+) $12 others
Podiatry Screening & Foot Care Thu., Jan. 3 1 – 3 p.m. Health Suite Dr. Gary McCoy, podiatrist and foot specialist cuts toenails and assesses problems. Doctor accepts Medicare, Medicaid and secondary insurance, which may cover costs for this service if you have diabetes, vascular disease, neuropathy, renal failure, MS, or are on blood thinner Coumadin. Otherwise, $25 fee . No appointment necessary. Neighborhood Fitness Sites * Event is sponsored by LCSO, a program of Tallahassee Senior Center & Foundation. $2 donation unless otherwise noted. Allegro, 4501 Shannon Lakes Dr W, 891-4003 Brain–Body–Memory–Balance: Wed, 2 – 3 pm *Bradfordville Historic School House Senior Fitness Beginners: Tue. & Thu., 10:30 – 11:15 a.m. Intermediate: Tue. & Thu. 11:30 a.m. – 12:30 p.m. Afternoon Class: Tue. & Thu., 1 – 2 p.m. * Chaires-Capitola Dorothy C. Spence Community Center Senior Fitness: Mon., Wed. & Fri., 9:15 – 10:15 a.m. *Fort Braden Community Center Senior Fitness: Mon. & Wed., 10:30 – 11:30 a.m. Jack McLean Community Center Super Seniors Fitness with Edwina Martin: Tue., Wed. & Thu., 10 – 11 a.m. (no charge) Jake Gaither Community Center Mindful Movement: Moving for Better Balance: Thursdays, 11 a.m. – Noon Optimist Park, 1355 Indianhead Dr Brain–Body–Memory–Balance: Tue., 10 –11 a.m. *Woodville Community Center Senior Fitness: Mon & Wed, 8:30 – 9:30 a.m.
LUNCH & LEARNS, SENIOR DAYS & WELLNESS CIRCLES A wide range of no-cost health screenings and monthly Senior Days offered for adults 55 + in the Bond community, south Tallahassee, and throughout Leon County. Donations accepted for all programs. For information on Southside activities, call 891-4000. For information on Leon County Senior Outreach events, contact Susan Davis, LCSO coordinator, 891-4065. Lunch & Learn/Senior Days In and Around Tallahassee All Lunch & Learn and Senior Days are 10:30 am – 12:30 pm. The events offer lively and engaging programs. Each includes exhibitors, health screenings, and lunch. Suggested lunch donation $6. All exceptions noted. * Event is sponsored by LCSO, a program of Tallahassee Senior Center & Foundation. Bradfordville Lunch & Learn* at Wildwood Presbyterian Fellowship Hall, 100 Ox Bottom Rd Wed., Nov. 14, “Pain, Pain, Go Away.” Wed., Dec. 12, “Turtle Talk.” Jan. 2013 NO Lunch and Learn Chaires-Capitola Lunch & Learn* at Dorothy C. Spence Community Center, 4768 Chaires Cross Rd Tue., Nov. 27 “Balance and Fall Prevention.” Tue., Dec. 25 NO Lunch and Learn Jan. 2013 NO Lunch and Learn Fort Braden Lunch & Learn* at Fort Braden Community Center, 16387 Blountstown Hwy Tue., Nov. 20 “Starry, Starry Night: A Look at the Heavens.” Tue., Dec. 18 “Art Like You’ve Never Seen Before.” Jan. 2013 NO Lunch and
Ed Gines from Elder Care Services gives an overview of ECS services at a recent Leon County Senior Outreach L & L at Fort Braden.
There’s nothing like a good day fishing! Lorraine Barnes is very proud of her catch during last month’s Senior Day outing to Joe Budd Pond.
HOG (Harley Owners Group) member Barry Lindquist shows off his decked out motorcycle at a recent Bradfordville Lunch & Learn. With Lindquist is L&L participant and Atha Nipper.
Learn Lincoln Senior Day at Lincoln Neighborhood Service Center, 438 West Brevard Street, 891-4180 Wed., Jan. 16, 2013 “A New Year – A New Outlook.” Exhibitors and pre-
senters are: Lively Massage Therapy, Leon County Property Appraisal Office, Bond Community Health Center, and Well Care. (Keiser University pending exhibitor). Miccosukee Lunch &
Learn* at Miccosukee Community Center, 13887 Moccasin Gap Road Thu., Dec. 6 “Holiday Program.” Jan 2013 NO Lunch and Learn Senior Day at Jake
Gaither Community Center, 801 Bragg/Tanner Dr, 891-3940 Wed., Dec. 5 “A Karaoke Christmas.” Make sure your voice is in fine fettle for our Karaoke Christmas party! Embarrass yourselves and your friends while you sing your favorite tunes and raise your Christmas spirit. Must reserve for lunch. Call 8914009. $2 Jan 2013 NO Senior Day. See you on February 6, 2013! Woodville Lunch & Learn* at Woodville Community Center, 8000 Old Woodville Road Thur., Dec. 13 “Holiday Program.” Jan. 2013 NO Lunch and Learn Wellness Circles 11 a.m. – Noon (except as noted). Casual settings with coffee and snacks for various health related discussions, demonstrations, guest speakers and health screenings. $2 donation appreciated. Jack McLean Community Center, 700 Paul Russell Road, 891-1819 Wed., Nov.14 “Epilepsy Prevention and Education” April Hammond, Epilepsy Association, talks about seizures (an often misunderstood disorder), their cause, treatment, prevention and how to help someone in
ADDITIONAL LCSO SERVICES Miccosukee Community Center Get on the bus! Bus Trip to WalMart Fri., Dec. 7 & Jan. 4, 10:30 a.m. – 12:30 p.m., $2 round-trip
seizure. Wed , Dec. 12 “The Truth About Pain” Evan Burke, PT, explains the three stages of pain and how to move smoothly through these stages for optimal recovery and pain relief. Jake Gaither Community Center, 801 Bragg/ Tanner Drive, 891-3940 Wed., Nov. 28 “Air Quality and Elders” Chris Duclos, Florida Dept. of Environmental Public Health, offers a very interesting presentation about the effects of air quality on seniors. Wed., Dec. 19 “Get the Facts on Genetically Engineered Food” Become informed about genetically engineered foods and how they affect our health and environment. SouthWood Community Center, 4675 Grove Park Drive, 656-8750 Fri., Dec .1411a.m. Holiday get-together with musical surprise
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L3X hits new heights
The extravaganza’s closing luncheon sees thespians take the stage to reenact “Spain’s Great Debate.”
Drs. Joel Dawson (far left) and Penny Ralston sit on the panel “Real Gusto Plus One.” Mike Pate joins the panel to share his unique male perspective of “retired” life as the “Plus One.”
Tea & Scones at the Capital City Christian Church art gallery featured artists Rosemary Ferguson, Bart Frost and Charles Pierce.
Charles Pierce tells about one of his award-winning portraits.
The third annual Lifelong Learning Extravaganza once again exceeded expectations with educational and recreational opportunities throughout the region. Those who joined us challenged themselves, and literally, reached new heights. From unique perspectives of retirement in the opening, Real Gusto plus One, to the closing luncheon that recreated Spain’s Great Debate, participants opened their minds and saturated their senses. Kayaks, sculptures, memorials, music, art galleries, constellations, protest songs of long ago, modern medicine, tea and scones, parks, wildlife and Florida’s Historic Capitol offered a collective presentation of our area’s best treasures. This is your invitation to join us next year for the most amazing week of the year!
Lifelong Learning Extravaganza
Levitticus Roberts, education program coordinator at the John G. Riley House Museum, points out interesting facts about the museum as Bonnie Abellera pays close attention.
Climbers scaled new heights at Railroad Square’s rock climbing gym.
A great day at Elinor Klapp-Phipps Park! The group takes just long enough to pose for the camera as Tyler McMillian, of the Northwest Florida Water Management District explains the unique partnership between NWFWM and the city of Tallahassee, describing various land management techniques employed at the park. Carole P. Gentry, community education coordinator for Leon County Recycling and Hazel Oliver hold a piece of recycled Styrofoam. Participants in this class learned that 98 percent of all Styrofoam (polystyrene) produced is landfilled and takes up 25-30 percent of landfill space.
DeVoe Moore leads a tour of the Tallahassee Auto Museum – ranked the “No. 1 Thing to do in Tallahassee” by US News/Travel. 6 » SUNDAY, NOVEMBER 11, 2012 » TALLAHASSEE DEMOCRAT » ACTIVE LIVING
Steve Stiegler of the Florida Fish & Wildlife Commission and “Fluffy” keep students alert during “Get Wild at the Refuge.” Stiegler shared all sorts of alligator facts including: Visitors to the nesting area are not welcome! And if you didn’t know, it’s illegal to feed wild alligators in Florida. ACTIVE LIVING » TALLAHASSEE DEMOCRAT » SUNDAY, NOVEMBER 11, 2012 » 7
Vendors share wares
SENIOR SERVICES ADVISORY COUNCIL
Active Living Expo More than 80 vendors offering information from assisted living facilities, to farm tours, from travel opportunities and to veterinary care – and everything in between – greeted Expo attendees. The downstairs Showcase highlighted TSC classes,
featuring activities from art to Zumba. Event sponsors included the Tallahassee Democrat, Tallahassee Memorial Home Healthcare, NRG Industries Inc., Bath Fitter, Maxim Health Care Services and Jamestown Woods Apartments.
Patricia Parkhurst, Chair Emily Millett, Vice Chair Nancy Daws Pamela Flory Joan Guilday Mary Hafner Miaisha Mitchell
Roger Owen Peter Piper Alice Pomidor, M.D. Andrea Rosser Henry Steele Al Sulkes Freida Travis Mae Francis Williams
TALLAHASSEE SENIOR CENTER Bath Fitter’s Brett Sutton found Expo guests to be very interested in bathroom renovations.
The Tallahassee Senior Center (TSC) is located at 1400 N Monroe St, Tallahassee, FL 32303. For questions or more information, please contact 850-891-4000 or visit www.talgov.com/seniors. Find and “Like” us on Facebook at Facebook.com/TallahasseeSeniorCenter!
TALLAHASSEE SENIOR FOUNDATION
From left: Joyce Patterson, Maria Robinson and Doris Carpenter have fun at this year’s show. The ladies represent Allegro, Sterling House and Clarebridge respectively at the Expo.
Leon County commissioner Bryan Desloge with TSCs Ruth Nickens and William Strickland of NRG Industries.
BE KEY HOLDER
Moore, Doris Partridge, Betty Pierce, Barry Powers, Virginia Thorne, Irma Vergara, Arnold Please join the Tallahassee Senior Foundation today. Weand Your contribution pays for Bronze Key Holders: programs and enhances Ann Cleare, Pamela Flory, services. Mail or drop off your Kathryn E. Rivenbark Silver Key Holders: annual membership contribution at the Senior Center. Pepper Stewart Dr. & Mrs.Tom DeLopez, Membership New and Renewing MemClinnie Donnelly, Shirley Senior Citizen (age 55+) $25 bers: Herrell Driscoll, Shirley M. Senior Couple $40 Brenda Abstein, Anita AlbaEllis, Mary Finley, Elizabeth no, Mary Apple, Betty Arnold, Fowler, James Frank, Hope Supporter (under age 55) $35 Non-profit Organization $50 Mr. and Mrs. Frank Arroyo, Frazier, Beverly Frick, Sarah M. Key Holders Shirley Ashmore, Carmine Gallon, Charlotte Gambel, Diamond $5,000 Baffo, Betty Bailey, Caroline Dennis Gingell, Mr. & Mrs. Barthelmess, Brenda Battiste, Gerald Givens, Karen GlenPlatinum $2,000 Gold $1,000 Mr. and Mrs. Gene Berkowitz, denning, Theresa Gore, Nancy Silver $500 Mary Berman, Myra D. BlanGraham, Mr. & Mrs. Jim HalBronze $250 chard, Mr. & Mrs Jim Bolling, ter, Margaret Hamilton, Mr Friend $100 Phyllis Broomfield, Linda and Mrs Gordon Hansen, Brown, Jill Brubaker, Carol A. Willie C. Hardy, Jr., Alice Thank you for being a key to active aging! Send your conBullock, Albert E. Bush, MilHarris, Mildred Hector, Mr. & tribution to: dred Canning, Kristy Carter, Mrs. Cecil Higgs, Loraine A. Tallahassee Senior Center, Leland Cartledge, Leona Holt, Opal Hopkins, Evelyn Castro, Denise Cawthon, House, Billie Jackson, Billie Jo 1400 N. Monroe St., TallahasLouise Clay, Daisy Close, Mr. Jones, Celia Jones, Marie see, FL 32303. Jones, Joan Kanan, Joan and Mrs. Jerry Conger, PatriFriend Key Holders: Keen, Nancy Kerce, Narine Mr. & Mrs. Bob Asztalos, Janet cia Cook, Peggy T. Corn, Frances Curtin, Greta Davis, King, Mr. & Mrs. Roy Land, W. (Weej) Broderson, Jean Nancy N. Davis, Susan Davis, Myra Kreitlow, Mr. & Mrs. Earl Coyne, Larry Deeb, Candace Nancy Daws, Arthur Delong, Lines, Chantal Littleton MariHundley, Lisa Meyer, Christie 8 » SUNDAY, NOVEMBER 11, 2012 » TALLAHASSEE DEMOCRAT » ACTIVE LIVING
lyn Lowe, Linda Mabry, Mary Madsen, Sylvia Marsh, Mr. & Mrs. Arthur Marshall, N. Maudlin, Essie Mayes, Mr. and Mrs. Cyril Maynard, Jean McCarthy, Letitia S. McClellan, Dr. Meredith & Elsa McKinney, The Rev Dale Mekeel, Susan Miller, Terry Mock, Sandra Myers, Dorothy Needham, Judy Neubacher, Marie Nordling, Mr. and Mrs. Charles Olsen, Jerry Oshesky, Ann Parker, Mr. and Mrs. Robert Pedler, Christina Pendergrass, Mr. and Mrs. Richard Portman, Gale Poteat, Marilyn Racki, Joanne Reque, Mr. and Mrs. Steven and Amy Reznik, Allene Roberts, John Rogers, Stephen Rollin, Miriam L. Rosales, Stephen Ross, Mr. and Mrs.Marvin Rubenstein, Aline Rundle, Debbie
BOARD MEMBERS Linda Roberts, President Donna Wells, Vice President Judi Taylor, Treasurer Edna Owens, Secretary Ed Duffee, Jr., Immediate Past President Mary Carroll Ken Brummel-Smith, M.D. Shirley Gooding-Butler
Rybczyk, Mr. and Mrs. William Ryder, Carol Sanfilippo, Donnaclair Schwekendiek, Annette Scott, Betty Serow, Mr. and Mrs. Ralph Sharp, Mr. & Mrs. Richard Shelton, Mr. and Mrs. James Skofronick, Cathy Smith, Ginny Smoller, Katie Sollohub, Barbara Stansell, Mary Stegman, Harold Stewart, Roy Strickland, Mr. and Mrs. Geoffrey Styles, Mary Sullivan, Nancy Swords, C. Kay Tilles, Mary Transou, Freida Travis, Mr. and Mrs. Harold B. VanWie, Mr. and Ms. Edward Vertuno, Dimitri Vlahakis, Mr. and Mrs. James Waltermyer, Joann F. Webb, Mr. and Mrs. John Welhous, Nancy Wenhold, Jill Westendick, Lynette J. Whaley, Steve Whitaker, Cecile Williams, Mr. & Mrs. Curtis Williams, Richard Wingerson, Mr. & Mrs. Jon Wohlrab, and Penny Young. Honorarium Donations In honor of: Bob Coyne By: Jean Coyne Vera Gore By: Theresa Gore
Scott Harrell Amy Kelly Elda Martinko Kathy Rivenbark Gwendolyn Spencer Lew Wilson Bryan Desloge, Emeritus A.J. (Andy) McMullian, Emeritus Sarah Neeley, Emeritus
Memorial Donations In memory of Herbert Homer “Jack” Salyer By: Rocky Bevis Mr. and Mrs. Ben Brown Mary Carroll Ed Duffee Shirley O. Gooding Dorotha M Ingle Amy Kelly Kathryn E Rivenbark Mr. and Mrs. Mark Slone Gwendolyn Spencer Judi Taylor Donna Wells Lew Wilson In memory of Roberta “Robin” Spellman By: Mr. and Mrs. Joseph Audino Mr. and Mrs. Brian Beach Mr. and Mrs. Gary Davis Pat Doty Florida Association of Self Insurance, Inc. Patricia Graf Mr. and Mrs. Roy Land Mr. and Mrs. Ken Levine Edna Owens Dr. Michael Pacin Dr. Amy Ronner
Trips both near and far
Adventure calling! Special to Active Living
Our travelers spent an unforgettable week touring the majestic Canadian Rockies and Montana’s Glacier National Park, a naturalist’s paradise. They saw much of the one million acres of forests, Alpine meadows and lakes—home to more than 70 species of mammals and 270 species of birds. In a famous Jammer car from the 1930s, they rode one of the most scenic roads in America. From a visit to a rare gemstone (ammonite) specialist to strolls through museums to a three-day stay at the luxurious “Castle in the Mountains” in Banff, participants were busy, engaged and fascinated. “It was breathtaking,” said Lois Johnson, one of the intrepid travelers. A first time group traveler, she shared, “it was great not having to stand in line or worry about my luggage.” When asked about her favorite part of the trip, Lois said, “That’s a hard one. There were so many things that stand out! If I had to choose, I guess it would be the icefields and the gondola to Banff’s Sulphur Mountain.” The sixth day of the trip included a bird’s-eye view of the unforgettable Icefields Parkway and Columbia Icefield, lofty waterfalls, imposing cliffs and the snowcapped mountain range. “The best part of all was traveling with a friend,” said Lois. “Betty Maxwell and I did the tour together and it was so nice to share all the wonderful experiences.” For more information about TSCF’s upcoming trips, read the tour section on this page or call 891-4004.
From left: Gena Varn, Roy Land and Susan Davis find Discover Kayak Fishing with Capt. Mike during the Lifelong Learning Extravaganza (L3X) has its lighter moments. Capt. Mike, owner of St. Marks Outfitters, explained the various types of kayaks, safety tips, river and coastline limitations for kayak fishing, the right gear to use for equipping the craft, and provided rod and lure suggestions.
TSC TOURS ARE OPEN TO ADULTS OF ALL AGES.
Geocaching is an outdoor sport often described as a “high tech treasure hunt.” Lynda Tiefel (center), known as “DiverRN” and president of Tallahassee Area Geocachers, demonstrates the use of a global positioning system (GPS) to class participants. Geocachers Susan Scribner, Sandra Walonis, “Diver RN,” Emily Jamiesom, and Betty Arnold totally involve themselves during the L3X.
From left: Lois Johnson and Betty Lou Maxwell at Banff’s gorgeous Lake Louise during the Canadian Rockies & Glacier National Park tour sponsored by TSC. The group visited the Columbia Icefields, Calgary, Banff, national parks in the US and Canada, and many other sites.
Trevor Kelsey-Smith later puts his kayak instruction to the test.
NEWLY ADDED TOURS A Civil War Experience (coach) Jan. 24 – 25, 2013 $259 single; $216 pp double. Must register by Nov 16; call 891-4004 or 701-3745. Travel in southwestern Georgia. Visit: Drummer Boy Civil War Museum » Andersonville National Prisoner of War Museum» Steel Magnolias at the Springer Opera House » National Infantry Museum & Soldier Center » National Civil War Naval Museum Islands of New England June 7 – 14, 2013 SAVE $100 if booking by Dec 7, 2012 Price begins at $ $2379 pp/double Providence» Newport » Boston » Cape Cod » Plimoth Plantation » Martha’s Vineyard » Nantucket » Hyannis » Provincetown Other Tours include: Alaska Discovery Land & Cruise (tour departs Tallahassee airport) featuring a 7-night Princess Cruise Prices begin at $4,039 pp/ double. Sept 10-22, 2013 Book an Outside Cabin and receive a free upgrade to a balcony cabin. (first come, first served for a limited time only.) Fairbanks » Stern Wheeler, Discovery » Denali National Park » Music of Denali Dinner Theater » McKinley » McKinley Express Rail » Whittier » Hubbard Glacier Glacier Bay » Skagway » Juneau » Ketchikan » Inside Passage Call 891-4004.
ACTIVE LIVING » TALLAHASSEE DEMOCRAT » SUNDAY, NOVEMBER 11, 2012 » 9
HELP LINES & HOT LINES Abuse Hotline: 800-962-2873 or 800-96ABUSE
2441 Roberts Ave Gibb Oakridge Village 9424777
Area Agency on Aging, Elder Helpline:
274 Ross Rd
800-96-ELDER (3-5337)
Other Resources
Consumer Hotline: 800-435-7352
Tallahassee Housing Authority: tallha.org
Medicare Hotline: 800-633-4227
Catholic Charities: ccnwfl.org
2-1-1 Big Bend: 617-6333 or 211 Facts: » Between 2000 and 2010, the population aged 65 and over increased at a faster rate (15.1 percent) than the total US population (9.7 percent). » More boomers aged 45 to 64 are heading into retirement saddled with mortgages than their age peers 20 years ago. » Of the 23.1 million US households headed by senior persons in 2009, 80% were owners and 20% were renters. » Residents age 65 and older are responsible for 33.4% of home ownership in Florida. » Florida, with more than 4.45 million residents age 60 and older, has more seniors than any other state. » 83% of older Americans want to stay in their homes for life; most homes are not designed to accommodate the needs of people over age 65. Sources: census.gov; seniorhousingnews.com; aoa.gov/AoARoot/Aging_Statistics; eldercare.gov/eldercare.net/public/ resources/factsheets; elderaffairs.state.fl.us/doea/pubs. Following are housing resources in this community that could enhance the independence and well-being of seniors by helping them remain in their homes. HOME OWNERSHIP Seniors Real Estate Specialists (SRES®)
City of Tallahassee representative from Growth Management/code enforcement helps interested seniors better understand available assistance. SRES® designees demonstrate knowledge and expertise to counsel senior clients through the major financial and lifestyle transitions involved in relocating, refinancing, or selling a home. To find a SRES® in Tallahassee, please visit the website. Several specialists are listed below. E. Ann Cleare, Armor Realty anncleare.com 544-0109 Lisa Covert, Armor Realty 294-0261 Angie Goodman, Keller Williams Realty agoodmove.us 321-4666
Foreclosure and Reverse Mortgage Counseling: tallahasseelenders.org Help with Mortgage Payments: flhardesthithelp.org SUBSIDIZED SENIOR HOUSING Applications for subsidized senior housing may be made by contacting each Tallahassee facility below. The last two facilities are for disabled individuals but can include seniors if they are meet disability requirements. Bethel Towers 224-2486
Debbie Gerber-Mahan, Sarah Kosturko, PrimeSouth Properties primesouthrealtors.com 329-7000
324 N Martin Luther King Blvd
www.seniorsrealestate.com
800 W Virginia St
Home Repairs
Westminster Gardens 2248021
A list of resources available to seniors for home repairs can be found at www.talgov.com/ seniors.
Casa Calderon Apartments 222-4026
301 E Carolina St Lake Ella Manor 224-1341
Important Resources
1433 N Adams St
Homestead and Low Income Senior Tax Exemption: leonpa.org
Miccosukee Hills Apartments 878-5844
Home Modifications for seniors: eldercare.gov Designs and Retrofits for Aged or Handicapped Individuals: universaldesign.com Home Modification and Repair Providers: homemods.org/directory/index.shtml
3201 Miccosukee Rd Miracle Village, Inc. 222-0561 1208 Birmingham St Oakridge Townhouses 9424777 290 Ross Rd Gibb Mabry Village 574-4663
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Capital Area Community Action: cacaainc.org Tallahassee Urban League: talul.org OTHER SENIOR APARTMENTS Jamestown Woods Apartments 386-3006
There are several secure facilities in Tallahassee for individuals with memory care issues.
4501 W. Shannon Lakes Dr, Tallahassee
Clare Bridge 309-7500
Linda’s Assisted Living Facility 980-7877
1980 Centre Pointe Blvd
2069 Dellwood Dr, Tallahassee
Harbor Chase of Tallahassee 531-0404
Magnolia House 875-1334
100 John Knox Rd Tallahassee Memory Care 668-2884 2767 Raymond Diehl Rd Other Resources Alzheimer’s Project, Inc.: alzheimersproject.org
1125 Strong Rd, Quincy St. Augustine Plantation 3091982 2507 Old St. Augustine Rd, Tallahassee Westminster Oaks and Village 878-1136 4449 Meandering Way, Tallahassee
3150 Windsong Dr
Tallahassee Memorial Neuroscience Center: tmh.org/ neuroscience
RETIREMENT COMMUNITIES
ASSISTED LIVING FACILITIES
3207 N. Monroe St, Tallahassee
Retirement communities in Tallahassee are listed below. Some retirement communities offer meals and social/leisure activities, transportation for basic services and have assisted living available.
Assisted living facilities are congregate living facilities providing at least one personal care service, meals and arrangement of social and leisure activities. The list below includes Tallahassee and the surrounding areas.
Other Resources
Sterling House 422-3397
AHCA Licensed Assisted Living Facilities: floridahealthfinder.gov
Cherry Laurel Retirement Residence 656-8758 1009 Concord Rd Allegro 668-4004
1780 Hermitage Blvd, Tallahassee
4501 W. Shannon Lakes Dr
Bell Road Human Services, Inc. 539-8510
Westminster Oaks Retirement Community 878-1136
182 Bell Rd, Havana
4449 Meandering Way
Broadview Assisted Living 386-4300
Pacifica Senior Living Woodmont 562-4123
2110 Fleischmann Rd, Tallahassee
3207 N Monroe St
L & L Assisted Living Community, Inc. 877-3527
Other Resources Senior Living Communities: seniorresource.com Search for Retirement Communities: seniorhousingnet.com/ National Association of Area Agencies on Aging: snapforseniors.com MEMORY CARE FACILITIES
4211 Chaires Crossroad, Tallahassee HarborChase of Tallahassee 531-0404 100 John Knox Rd, Tallahassee Helping Hands Foundation of Havana, Inc. 539-8215 186 China Berry Lane, Havana Allegro 668-4004
Pacifica Senior Living Woodmont 562-4123
Department of Elder Affairs: elderaffairs.state.fl.us Agency for Health Care Administration (AHCA): fdhc.state.fl.us/MCH
OTHER HOUSING Veterans Homeless Program 521-5767 Helps find housing: two apartment complexes with 50+ units for homeless veterans and about 100 slots for rental subsidies. All requests must go through the social worker at the VA clinic. Homeless Shelters and Special Housing Programs 891-4043 Contact the Tallahassee Senior Center at the above phone number to obtain information on emergency or special housing programs. Note: This information is not guaranteed to be all-inclusive and does not imply endorsement of any persons, offices or agencies by Tallahassee Senior Services.
Insiders’ Art Show is up, new classes are on
Tallahassee Senior Center for the Arts
Special to Active Living
The galleries at TSC are open to the public Monday – Friday, 9 a.m. – 9 p.m. Receptions free and open to the public. Current Exhibit Insiders’ Art Show On display through Nov 21 Upcoming Art Exhibits Receptions are free and open to the public. Grand Relations Dec. 3, 2012 – Jan. 25, 2013 Artwork by TSC Studio Artists and their families Reception Jan.18, 6 – 8 p.m. The Silver Touch Dec. 3, 2012 – Feb. 28, 2013 Photography by TSC Participants Reception Feb. 1, 2013, 6 – 8 p.m. Insiders’ Show Exhibit of artwork by 52 TSC Studio Artists. Viki Wylder, Education Coordinator for FSU Museum of Fine Art, served as jury and selected the following awards in Master Category: Best of Show – Fran Mathis; first place – Tony Bareham; second place – Charles Carman Pierce; third place – Roger Messimer; honorable mentions: Sandy DeLopez, Mary Sterner Lawson and Lynette Whaley. Awards in the Academy Category included: First place - Siroos Tamaddoni; second place – Nancy Swords; third place – Maria Balingit; honorable mentions: Nancy Juster Johnson, Gale Poteat, and Mary C. Transou. Exhibit continues through November 21. At the show’s reception, Suzanne Baker and the FSU Medical College acknowledged the TSC seniors who have enliv-
Viki D. Wylder, Curator of Education for the Museum of Fine Arts FSU, juries the Insiders’ Show. Here she takes a final look at the painting Sunset on the River by Fran Mathis which she awarded Best of Show.
Audrey Peaty teaches painting and drawing at Allegro.
ened their hallways with changing art exhibits for 2012. Also acknowledged were the many volunteers from TSC under the leadership of Christie Moore, who received, cataloged and hung the art exhibit at the North Florida Fair, and senior artists who garnered awards in that exhibit. New Art Instructor at Allegro Audrey Peaty brings more to the TSC art program Tuesdays @ Allegro 6 – 8:30 p.m. No preregistration required $8 per session Audrey Peaty now teaches a Tuesday evening painting and drawing studio class for the TSC Art Program at Allegro (Shannon Lakes at Kerry Forest Parkway). In the studio class, students are self-directed and chose both subject matter and the medium of their choice with expert
L3X activities included tours of artist studios. TSC art instructor Bart Frost opened his studio and home in pastoral wilderness outside of Tallahassee giving insight to his painting process and stories of the adjacent Native American burial grounds. L3X participants also visited studios of artists Bill McKeown, Robert Smith, Mary Donahue and Ron Yrabedra.
guidance from Peaty and classmates. Students bring their own art supplies. You are welcome to visit the class and talk to the instructor, get recommendations on art supplies you should bring, and come back the next
week ready to start – or bring in a project in process and get feedback. All skill levels enjoy this class. Peaty’s known for architectural art but she draws and paints with watercolors and acrylics in all subject matter: objec-
Mary Transou accepts the Vivian LaValle Art Volunteer of the Year Award for 2012. This annual award recognizes the important role volunteers play in the quality of the art program and the many other programs and activities at TSC. Mary has been an active part of the center’s Art Program for seven years. She’s a doer. Whether cleaning out the art studio or painting martini glasses, she’s there to volunteer! Transou helped develop what is now the annual Senior Artist Showcase, a multi-venue juried art exhibition. She gives that extra encouragement to others, giving them that gentle nudge when they need it—to take an art class, come to an art reception, to get involved.
tive and abstract painting, pastel, color pencil, collage and mosaic. Check out Peaty’s website at Audrey@audrey-
peaty.com or contact Leslie Puckett at TSC for more information, 8914016, leslie.puckett@talgov.com.
ACTIVE LIVING » TALLAHASSEE DEMOCRAT » SUNDAY, NOVEMBER 11, 2012 » 11
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