Active Living November 2013

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elebrating Senior Life Each And Ever y Day. Take a tour and have lunch on us!

100 John Knox Road, Tallahassee, Florida

888-684-0674

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TALLAHASSEE DEMOCRAT Âť SUNDAY, NOVEMBER 10, 2013

Lew Wilson brings joy to Deck the Halls Special to Active Living

Lew Wilson returns for his fourth year as Deck the Halls emcee. We asked Wilson to give us a sneak preview of what to expect this year. He’s excited and shares, “I’ll be joined by several of my famous celebrity friends to entertain and guide you through

a very fun-filled evening.”

“Some Hollywood stars will be on stage with me and things will be even more exciting than last year,” Wilson promises.

Last year’s interesting characters amused and energized party guests throughout the evening so expectations are high.

Wilson has a passion for

helping seniors. He sits on the Tallahassee Senior Foundation board of directors and chairs the mem- Wilson bership committee.

“The silent auction at

this premiere event is one of the best in town,” says Wilson. “It’s great fun to be on stage and watch the floor action.” The ever cheerful emcee adds that seeing everyone engaged and having a great time adds great pleasure to his night. “Attendees are bidding on homemade wreaths and other items to

take home or give to those who need a little extra cheer in their lives and for me it’s a grand thing. I encourage everyone to come out and experience Deck the Halls to help raise funds in support of senior programming. If you haven’t been here, you are really missing out on one of Tallahassee’s premier

Lifelong Learning Corner Classes $2 (55+), $3 others, unless noted.

Call 891-4008 to reserve.

ming and picking patterns, new chords, and an assortment of ukulele tips. No reservation needed.

BEGINNING CONVERSATIONAL GERMAN

COMPUTER AND TECHNOLOGY DIGITAL PHOTOGRAPHY

Nov. 18, 25 and Dec. 2, 16 6 – 8 p.m. Mondays Course focus is popular topics, colloquial expressions, practical and real life language used in everyday conversation.

CREATIVE WRITING AT ALLEGRO

Wed., Jan. 15 – Mar. 26 (skip Feb. 12 & Ma.r 12) 10 – 11 a.m.

Practice the craft of writing with others who love to write.

Here is a sample of expression “Fill your paper with breaths of your heart.” by William Wordsworth.

UKULELE - BEGINNING

Fridays 10:30 – 11 a.m.

Do you want to learn how to play the ukulele? Bring your uke and learn to play in a relaxed environment. No reservation needed. $1

UKULELE HOUR

Fridays 11 – noon Bring your ukulele and play with other beginning uke players! Class is designed for fun, playing at your own skill level, and learning in the process. Review basic uke chords and learn a variety of strum-

Please bring your camera with a charged battery and your camera manual to class.

USING TABLETS AND SMARTPHONES

Wed., Nov. 20 6:30 – 9 p.m.

Learn to use a tablet and smartphone. Class will focus on using the device’s camera capability.

Other topics such as Skype, navigation techniques, building folders for travel, entertainment and more will be included. Learn battery and memory management. Bring your tablet and/or Smartphone to this class. Registration required (891-4008) ; space limited. $5

PAINT SHOP PRO SOFTWARE TECHNIQUES

If you don't have the Paint Shop Pro (PSP) software, you can download a 30 day trail copy from: www.corel.com.

Wed., Dec. 4 6:30 – 9 p.m.

Bring a laptop to this class or share one with another individual. It is also advisable to bring a wireless or usb-attached mouse. The editing software,

Paint Shop Pro, also known as PSP, should be loaded on the laptop—one of the PSP versions X2 – X6. Basic software such as Picasa does not qualify for this class but users of Photo Elements may find this class very useful. PSP is easy to use with an extremely short learning curve. If you have Photoshop software and want to learn some of the techniques covered, you will benefit from this session because the editing concepts are virtually identical in Photoshop and PSP. Learn basic editing techniques along with tricks of the trade using tools such as cloning, healing, scratch removal, digital noise reduction and others. You will also learn High Dynamic Resolution editing, using plugins and how to manage and use the Tool Palettes. All these issues are used to either restore or change a photograph or bring life to your digital image.

Registration required, 8914008; space limited. $5

ADVANCED DIGITAL CAMERA + DSLR + TRAVEL PHOTOGRAPHY CLASS

Wed, Dec 11 6:30 – 9 p.m.

This class reviews topics such as ISO, White Balance, Exposure Value, Color Temperature, Program - Aperture - Shutter modes, metering such as weighted or spot and other advanced functions. Lighting techniques, image arrangement, time-of-day photog-

2 » SUNDAY, NOVEMBER 10, 2013 » TALLAHASSEE DEMOCRAT » ACTIVE LIVING

events.”

His passion for seniors is not only volunteerism for Wilson, it’s demonstrated in his professional life too. LocalSeniorDiscounts.com, offering super discounts for seniors, is owned by Wilson. Discount cards for the program are available free at the Senior Center.

ABOUT ACTIVE LIVING Active Living is a bi-monthly publication of the Tallahassee Senior Center, 1400 N Monroe St, Tallahassee, FL 32303. 850-891-4000. raphy tripod management and many other topics will be discussed.

The class tricks and techniques catching a rainbow, shooting in snow and taking photos in dark areas. Registration required, 891-4008; space limited. $5

GADGET OVERVIEW FOR SANTA’S WISH LIST

Fri., Nov. 22 9:30 – 11:30 a.m.

Is the family always asking what you want for the holidays? Get an overview of GPS, Smartphones, Kindle, Nook, Ipad, Digital Camera, Jump Drive and more. This is a chance to touch and feel some of these types of items. Registration required, 891-4008; space limited.

SOCIAL MEDIA – FROM FACEBOOK, TWITTER, YOUTUBE, PINTEREST AND MORE

Fri., Dec. 6 & 13 9:30 – 11:30 am Like…Tweet…Friend…Share…Post…what do all of these items have in common? Social media is a common tool to keep in touch with family and friends throughout the world.

Learn more about how to use each of these tools. Registration required, 891-4008; space limited.

Sheila Salyer, Senior Services Manager, City of Tallahassee; Executive Director, Tallahassee Senior Foundation Rosetta Stone Land, Managing Editor Martha Gruender, coordinating copy editor The mission of Tallahassee Senior Services is to enhance the independence and quality of life for seniors and caregivers through educational, social, recreational and wellness opportunities.

Disclaimer of Endorsement: Reference herein to any specific commercial products, process, or service by trade name, trademark, manufacturer, or otherwise, does not necessarily constitute or imply its endorsement, recommendation or favoring by Tallahassee Senior Services or the Tallahassee Senior Foundation.

For questions or more information, please contact 850-891-4000 or visit www.talgov.com/seniors. Find and “Like” us on Facebook at Facebook.com/ TallahasseeSeniorCenter!

ABOUT THE SENIOR CENTER

For questions or more information on the Tallahassee Senior Center & Foundation activities and 15 neighborhood venues, please contact 850-891-4000 or visit www.talgov.com/seniors. Find and “Like” us at Facebook.com/ TallahasseeSeniorCenter.

For Leon County Senior Outreach (a program of the TSCF) and the LCSO Gazette, visit http://cms.leoncountyfl.gov/home/ departments/senioroutreach or phone 891-4065.

Deck the Halls Sponsors The Tallahassee Senior Center says THANK YOU

SHINING STAR

Capital Health Plan

RUBY STOCKING

Kaki Pope, Clinical Audiologist

Deck the halls! Deck the walls!

GOLD RIBBONS

Let’s deck it all!

Deck the Halls, a Celebration of Wreaths party

By Ruth Nickens

Mark your calendars for Friday, Dec. 6 at 6:30 p.m. This year, there will be more opportunities than ever to get “all decked out” at the Tallahasssee Senior Center’s annual holiday benefit gala, “Deck the Halls, A Celebration of Wreaths.” The BEST holiday party in town starts here!

The sparkling and artistic handcrafted wreaths adorning the auditorium walls practically beg your purchase, to be taken home or given as unique gifts to your friends and family.

Wreaths are the loveliest and simplest way to add a touch of pizzazz to your home all year long, and some our loyal attendees have told us that you can “never have too many wreaths, though you may have to add an extra room to your house.”

The sprawling Deck the Halls silent auction surpasses any other in quality, quantity, and variety of items. This year’s display features hot air balloon adventures, a St. Marks eco-cruise, an amethyst bracelet from Gem Collection, luxurious personal pampering, romantic evenings, celebrity encounters, jewelry galore,

sport and fitness gifts, and much, much more!

What a perfect way to knock out your holiday shopping list while supporting a stellar local organization! Be prepared -- auction bidding often gets highly spirited, especially while sipping signature chocolate martinis. There will also be a wide selection of beer, wine, and non-alcoholic beverages.

Scrumptious holiday edibles will once again exceed your culinary expectations. The lovingly chosen array of mouthwatering fare will satisfy carnivores and vegetarians alike. Magical confections and cupcakes will be served on silver trays by dancing sprites and elves.

The talented Deborah Lawson Band headlines

the benefit again this year. We think that, though it doesn’t seem possible, the band just keeps getting better every year! The DLB provides a perfect complement of jazzy, bluesy entertainment to an already animated event.

In addition to eating, drinking, shopping and bidding, you can also enjoy the warmth of the holiday spirit, the camaraderie of friends old and new, and the anticipation of winning the $500 cash giveaway!

Emceed by dedicated board member and community supporter, Lew Wilson, this evening promises to fulfill all your holiday dreams and to create wonderful holiday memories.

Tickets are $40 and are on sale now and at the

door. Discounts are available for groups of 6-20 or more. In fact, we hope you will let Deck the Halls host your office holiday party! There’s also free valet parking at the Senior Center, 1400 N. Monroe St. Call 891-4003 for special discount information or advance purchase.

SILVER BELLS

Audiology Associates of North Florida Bevis Funeral Home Capital Home Health Comfort Keepers Steve Halsell, Prudential Midtown Merchants Association

D&S Tax & Business Services, LLC Home Instead Senior Care LocalSeniorDiscounts.com Linda Roberts, Prudential Palmer Eye Center Sweat Therapy Fitness

CUPCAKE DESSERT TABLE

Allegro Independent Living E. Ann Cleare, Realtor Coppins Monroe Adkins & Dincman, PA HarborChase Assisted Living & Memory Care Interim Health Care Dr. De Lopez, DDS, PA David Perkins Jill Sandler

Waldoch & McConnaughhay, P.A.

MARTINI BAR

Sniffen & Spellman, P.A.

WREATHS & SWEETS PREVIEW EVENT

Seven Hills Health & Rehab

CANDY CANES

VALET PARKING

Capital Regional Medical Center

December 6, 2013, 6:30 p.m. at the Tallahassee Senior Center

Wreath & Silent Auctions The Deborah Lawson Band Fine Food & Beverage Event Tickets $40 Discounts Available

Call 891-4003 $500 Cash Giveaway Holiday Martinis Complimentary Valet Parking

Wreaths for all seasons and tastes up for bid as is the bracelet! Peacock wreath donated by Capital Home Health.

Presented by the Tallahassee Senior Foundation & Capital Health Plan To Benefit Tallahassee Senior Services ACTIVE LIVING » TALLAHASSEE DEMOCRAT » SUNDAY, NOVEMBER 10, 2013 » 3

Capital Twirlers:

Dance

Fun, friendship, and fantastic petticoats

USA DANCE

MARK YOUR CALENDAR

CAPITAL CHORDSMEN HOLIDAY CONCERT

A Winter Wonderland TBA

USA’s Annual Charity Ball to be held Feb. 15

PAINT THE TOWN RED

CONTRA Dance (Tallahassee Community Friends of Old Time Dance) 2nd and 4th Fridays, 7:30 p.m.

Jigs and reels and all kinds of fun.

Moves similar to square dance with caller instructing each dance before the music begins. $8/adults, $7/ seniors, $5/students, $3/dancing kids.

Suggest newcomers wear comfortable shoes and clothes. No partner necessary.

NOV. 22

Performance by Rockertoe and caller Susie Rudder from Gainesville

DEC. 13

Performance by Greasy Strings and caller George Snyder from Atlanta

JAN. 10

Performance and caller – TBD

JOIN US FOR THESE OTHER FUNTASTIC DANCE GROUPS BEGINNING LINE DANCE

interested in joining Capital Twirlers should make plans to attend these events. Singles are welcome, but are encouraged to bring a partner. Cost is $2 each dance.

From those who remember the barn dances of their childhood, to those who came of age with the rhythms of disco and rockabilly, members of Capital Twirlers benefit from all

that square dancing offers.

The mental challenge of learning and remembering calls keeps everyone engaged and focused. In addition, the dancing keeps members healthy and active. Make plans to “Take Capital Twirlers for a spin” in January.

For more information contact Libby at 385-0608 or Ellen 386-1440.

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TCC’S COMMUNITY BANDS HOLIDAY CONCERT

JAN. 25

NOV.16

DEC. 21

The Capital Twirlers will have open houses on Jan. 6 and 13 starting at 7 p.m. at the Senior Center.

CONCERTS

Mon., Dec. 9, 7-8:30 p.m. at the Tallahassee Senior Center, 1400 N Monroe St. Two of TCC’s most talented bands join for a delightful evening of holiday songs.

Tickets $5 at the door. All proceeds benefit TSC.

Fall Round-up

By Ellen Gutherie

Capital Twirlers Square Dance Club of Tallahassee has been working its members hard this summer! With only a few months left before the group’s first Open House and the start of a new beginners’ class, the club has focused on learning Modern Western Square Dance calls. As a result, Monday evenings at the Tallahassee Senior Center have been filled with the melodic calls of Elmer Sheffield, the hoots and hollers of dancers from all over North Florida, and the swishing sounds of plentiful petticoats.

In the last year, Capital Twirlers OPEN HOUSE accommodated the addition of a Capital large class of new Twirlers dancers. Existing will host members helped two open a class of over 30 houses on new dancers learn Jan. 6 and and practice calls.

13 starting Their commitat 7 p.m. at ment to the new the Senior recruits imCenter. proved everyone’s dancing skills at the weekly dances which are vigorously active, even challenging, but always fun. It is rare to see anything but smiles on dancers as they do-si-do and allemande-left through the evening. New members have learned over 60 calls, made many new friends, and put their dancing skills to the test.

Capital Twirlers will host two open houses: January 6 and 13 starting at 7 p.m. at the Senior Center.

Those interested in square dancing are encouraged to come to one of these events to see a demonstration, and participate in some basic calls.

Following the open houses, a new beginner’s class will start on January 27, 7 p.m. Anyone

Saturdays, 7:30 – 10:30 p.m.

With paid admission to dance, dance lessons provided at no charge at 6:30 pm. Dances are smoke and alcohol free. $8/USA Dance members and $14/non-members; $5 students with valid ID. Exceptions noted.

Mondays 5:15 p.m. and Thursdays 12:30 p.m.

Lace up your shoes and let’s dance.

From country to pop music let the beat move your feet. $2 (55+), $3 others

CAPITAL TWIRLERS SQUARE DANCE

Mondays 7:30 p.m.

Mainstream and Plus Level Square Dancing. Monthly dues $12.50 per person. Visitors $5.

Level adjusted to fit dancers' skills.

Visit http://www.squaredancesites.com/capital_twirlers/index.htm for more details.

Thur., Dec. 12, 7 – 8:30 p.m.

Please join us for the 6th Annual Capital Chordsmen Holiday Concert. Harmony at its finest! $12.50 Adults, $10 (65+) and $5 Student. To purchase tickets contact (850) 224-7729.

CAPITAL ROUND DANCE

Tuesdays, 5:30 – 7:30 p.m.

This style of dance provides a workshop and party dance, plus good fellowship. The workshop teaches experienced dancers phases III – V and Foxtrot, Waltz, Rumba, Cha Cha, Jive and more. New dancers always welcome. $4

DANCING FOR FUN

Fridays, 2 – 4 p.m.

For any age group. All types of ballroom dancing. Come with or without a partner. $2 (55+), $3 others

BEGINNING BALLROOM AND SWING LESSONS Fridays, 5:30 – 7 p.m.

Ballroom and Swing dance lessons; also included is Fox Trot, Swing, Tango, Waltz and Cha Cha. No partner needed. $5

DRUMMING “DRUMMING: YOU’VE GOT THE RHYTHM”

Thur., Dec. 5 & 12, 10:30 – 11:30 a.m.

Activity Room Reduce stress and feel better with this two-part colorful and magical series! Bring a drum or borrow one here. Everyone is welcome. Facilitated by Mershell Sherman.

Tallahassee Active Lifelong Leaders ...an educational experience for older adults seeking to explore creative and productive roles for their retirement years. …an opportunity for active older adults to pursue leadership and civic engagement opportunities.

L3X group learns about construction at Tallahassee’s Cascades Park.

TALL classes are scheduled each Tuesday, Jan. 28 – March 25, 2014.

Classmates meet with area leaders and go on site visits for a better understanding of the community’s cultural, political, safety, legal & justice, educational, health, human service, and other public services or public-private initiatives.

By sharing resources and gaining insight, TALL graduates will be better equipped to enhance positive change in their community through advocacy and volunteerism.

This Lifelong Learning Program brings together those seniors with community leaders, experts, and policy-makers. “Why TALL?” Learn more about your area. Explore selfenrichment and volunteer opportunities. Meet new friends who share your intellectual curiosity and commitment.

Participants must be 55 or older. $95 tuition includes lunch, all program supplies and other costs. Scholarships available. Participants are selected on a “first come first serve basis.”

For an application and information, contact Hella Spellman at 850-891-4007 or hella.spellman@talgov.com.

Marvin Mayer, co-coordinator of the Red Hills Horse Trials, describes to the group the changes to anticipate in 2014 with the new cross country course at Elinor Klapp-Phipps Park in northern Leon County.

300 join Learning Extravaganza

M

ore than 300 participants “explored, examined and experienced” at this year’s Lifelong Learning Extravaganza. Among this year’s classes: The ABCs of Italian Wine, The Red Hills International Horse Trials: History – Design – Future, The Gamelan Music of Bali: A Hands-On World Music Workshop, and Dr. Andrew Frank’s presentation at the event’s closing luncheon — “Osceola, the Abolitionists, and the Making of an American Myth.”

Sponsors of this year’s L3X included TSC, Leon county Senior Outreach, Captial City Christian Church, The Osher Lifelong Learning Institute at FSU and Tallahassee Community College.

These photos capture only a small essence of our participants’ learning experience.

Seems like “ladies day” to Dr. Andrew Frank. Dr. Frank closed the weeklong extravaganza with his presentation on chief Osceola.

A visit to Thomasville finds classmates on a scavenger hunt, looking high and low for treasures.

Exploring museums and other fun experiences keeps the L3X participants fully engaged on a trip to Thomasville.

ACTIVE LIVING » TALLAHASSEE DEMOCRAT » SUNDAY, NOVEMBER 10, 2013 » 5

Health & Fitness For more information on programs, call Ruth Nickens, R.N. Health Program Coordinator or Toni Walmsley, Asst. Health Program Coordinator at 891-4000. Most presentations are 11 am – noon (exceptions noted) in the TSC Dining Room. Presentations, massage and fitness classes $2 unless otherwise indicated.

MEDITATION AND MINDFULNESS GUIDELINES

Tue., Nov. 19 & Dec. 17, 10:30 – 11:30 a.m. Health Suite Now offered one Tuesday each month in conjunction with Reiki, these encounters introduce you to meditation.

Feel calmer, more focused and balanced. Taught by Leslie Hanks

MASSAGE

Tue., Dec. 3 10 a.m. – noon Norma Reesor, LMT

HEALTH PROGRAMS

Thur., Nov. 14 & 28, Dec. 12, Jan. 9, 10 a.m. – noon Jonathan Walker, LMT

“SILVER ALERT!”

Mon., Nov. 18, 11 a.m. Dining Room Learn about Florida’s Silver Alert program, designed for cognitively impaired individuals who become lost while driving a car or lost while on foot. Presented by FDLE.

“TOOLS TO QUIT: A SMOKING CESSATION WORKSHOP”

Mon., Nov. 18, Dec. 9 or Jan. 13, 2:30 – 4:30 p.m. Conf Rm 1A This one-time program was developed by ex-smokers, for those who want to become ex-smokers. Nicotine patches provided at no charge. Offered by Big Bend AHEC. Call 224-1177 to register.

“HERO HEALTH FAIR: HOLIDAY HEALTH AND NUTRITION”

Thur., Nov. 21, 10 a.m. – noon Activity Room FSU pre-med students present information on wellness and healthy holiday nutrition.

Health screenings available.

FITNESS TSC’s Ruth Nickens and Bob Wool get together to discuss what’s new at United Healthcare at the Senior Center Expo.

“FORKS OVER KNIVES”

Mon., Dec. 16, 10 – 11:30 a.m.

A viewing of a 90 min DVD that examines the claim that many diseases can be controlled or cured by rejecting animal based and processed foods. This movie might change your life!

HEALTH SCREENINGS 10 a.m. – noon in the Health Suite

BLOOD PRESSURE Wed. & Thur.

GLUCOSE

Wednesdays Offered by NHC or medical volunteers

VISION AND GLAUCOMA

Tue., Nov. 19, 10 a.m. – noon.

Offered by Eye Associates

PULSE OXIMETRY

Thur., Dec. 5 & Jan. 2, 10 a.m.

– noon

HEARING

Wed., Nov. 13 & Jan. 8 Offered by Audibel

MASSAGE, MEDITATION AND REIKI REIKI

Tue., Nov. 19, Dec. 3 & 17 & 31, Jan. 13, 10:30 a.m. – noon Susie Howell, Reiki Master, and friends

MINDFUL MOVEMENT

Tue., 11 a.m. – noon, Taught

by Lori Roberts, certified NIA yoga instructor .

BRAIN-BODY-MEMORY BALANCE Mon., 1:30 – 2:30 p.m.

Designed to sharpen cognitive and balance skills. Low impact. Bring water bottle and comfortable clothing.

Taught by Kathy Gilbert.

CHAIR YOGA:

Fri., 11 a.m. – noon A gentle yoga workout for increased mobility, bladder control, self-esteem, and mental focus. Taught by certified yoga instructor Bridget Welch.

LIFE EXERCISE:

Tue. and Thur., 9:30 – 10:30 a.m.

Instructor Pomeroy Brinkley.

Workout consists of aerobics, light weights, stretching,

strengthening and balance exercises. Suitable for everyone, can participate even if seated.

TAI CHI:

Wed. and Fri., 10 – 11 a.m.

ZUMBA® GOLD:

Thur., 5:30 – 6:30 p.m. $5 (55+) $7 others

YOGA

Mon. and Wed., 5:30 – 7 p.m.

Ttaught by certified yoga instructor Pamela Hunter.

Vigorous practice for adults including poses, relaxation, and mediation. Wear comfortable clothes and bring yoga mat (if available). $10 (55+) $12 others

PODIATRY

Screening & foot care every two months.

Thur., Sept. 19, 1 – 3 p.m.

Health Suite Dr. Gary McCoy, podiatrist & foot specialist cuts toenails and assesses foot problems.

Doctor accepts Medicare, Medicaid, and secondary insurance, which may cover costs for this service if you have diabetes, vascular disease, neuropathy, renal failure, MS, or are on blood thinner Coumadin. Otherwise, $25 fee applies. No appointment necessary.

HISTORIC SCHOOL HOUSE SENIOR FITNESS

Beginners: Tue. & Thur., 10:30 – 11:15 a.m.

Intermediate: Tue. & Thur., 11:30 a.m. – 12:30 p.m.

Afternoon Class: Tue. & Thur., 1 – 2 p.m.

*CHAIRES-CAPITOLA DOROTHY C. SPENCE COMMUNITY CENTER

Senior Fitness: Mon., Wed. & Fri., 9:15 – 10:15 a.m.

*FORT BRADEN COMMUNITY CENTER

Senior Fitness: Mon. & Wed., 10:30 – 11:30 a.m.

Zumba: Mon. & Wed., 6:30 – 7:30 p.m.

$2 per class (55+) $3 others

JACK MCLEAN COMMUNITY CENTER

Super Seniors Fitness with Edwina Martin

Tue., Wed. & Thur., 10-11 a.m. (no charge) JAKE GAITHER COMMUNITY CENTER

Mindful Movement: Moving for Better Balance

Thur., 11 a.m. – Noon

OPTIMIST PARK, 1355 INDIANHEAD DR Brain–Body–Memory– Balance

NEIGHBORHOOD FITNESS SITES

Tue., 10 –11 a.m.

ALLEGRO

Senior Fitness: Mon. & Wed., 8:30 – 9:30 a.m. *Class sponsored by LCSO, a program of Tallahassee Senior Center & Foundation. $2 unless otherwise noted.

4501 Shannon Lakes Dr W

BRAIN–BODY– MEMORY–BALANCE Wed., 2 – 3 p.m.

*BRADFORDVILLE

*WOODVILLE COMMUNITY CENTER

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Contact us today to learn more.

(850) 422-1111

www.maximhomecare.com HHA #299991783 TD-0000241467

6 » SUNDAY, NOVEMBER 10, 2013 » TALLAHASSEE DEMOCRAT » ACTIVE LIVING

Why Choose Maxim?

• • • • • • •

Available 4 to 24-hours a day, 365 days a year RN Case Manager assigned to all clients Assistance with personal hygiene Assistance with feeding Assistance with medications Light housekeeping Incontinence care

Lunch & Learns, Senior Days & Wellness Circles A wide range of no-cost health screenings and monthly Senior Days offered for adults 55 + in the Bond community, south Tallahassee, and throughout Leon County. Donations accepted for all programs.

For information on Southside activities, call 891-4000. For information on Leon County Senior Outreach events, contact Susan Davis, LCSO coordinator, 891-4065.

MICCOSUKEE COMMUNITY CENTER

ADDITIONAL LCSO SERVICES BUS TRIP TO WALMART Fri., Dec. 6 & Jan. 3 10:30 a.m. – 12:30 p.m., $2 round-trip

LUNCH & LEARN/SENIOR DAYS

Thur., Dec. 12 “Winter on the Refuge” Lori Nicholson, St. Marks Wildlife Refuge.

All Lunch & Learn and Senior Days are 10:30 a.m. – 12:30 p.m. The events offer lively and engaging programs. Each includes exhibitors, health screenings, and lunch. $6.

Exceptions noted. * Event is sponsored by LCSO, a program of Tallahassee Senior Center & Foundation.

Jan. – No Lunch & Learn.

WELLNESS CIRCLES

11 a.m. – noon (except as noted). Casual settings with coffee and snacks for various health related discussions, demonstrations, guest speakers and health screenings. $2.

BRADFORDVILLE LUNCH & LEARN* Wildwood Presbyterian Fellowship Hall, 100 Ox Bottom Rd

Wed., Nov. 13 “The History of Medicine: Where We’ve Been and Where We are Going” Dr. Joseph Gabriel with FSU College of Medicine.

Wed., Dec. 11 “Christmas Arrangements from your Backyard” Ginger Nichols of Maclay Gardens State Park.

Jan. – No Lunch & Learn.

CHAIRES-CAPITOLA LUNCH & LEARN*

Dorothy C. Spence Community Center, 4768 Chaires Cross Rd Tue., Nov. 26 “The Latest Info on Arthritis” Niharika Suchak, M.D. with the FSU College of Medicine Dec. and Jan. – No Lunch & Learns.

FORT BRADEN LUNCH & LEARN* Fort Braden Community Center, 16387 Blountstown Hwy

JACK MCLEAN COMMUNITY CENTER 700 Paul Russell Road, 891-1819

Flu Shot Clinic at Woodville finds Joyce getting prepared.

Tue., Nov. 19 “Let’s Hear It for the Ears!”

Audiologist Amanda Lawrence of Audiology Associates.

Jan. – No Lunch & Learn.

SOUTHSIDE SENIOR DAY AT JAKE GAITHER COMMUNITY CENTER,

Tue., Dec. 17 – Holiday Entertainment

801 Bragg/Tanner Drive, 891-3940

Jan. – No Lunch & Learn.

LAKE JACKSON LUNCH & LEARN* Lake Jackson Community Center, corner of N Monroe St. and Fred George Road

Thur., Nov. 21 “Bad to the Bone: Osteoporosis Update” Suzanne Baker, FSU College of Medicine, Dept. of Geriatrics.

Thur., Dec. 19 – Holiday Entertainment Jan. – No Lunch & Learn.

LINCOLN SENIOR DAY AT LINCOLN NEIGHBORHOOD SERVICE CENTER

Leon County Senior Outreach staff member Martha Coppins, and Advisory Council member Constance LeLand greet participants coming to the Chaires Lunch and Learn.

438 West Brevard Street, 891-4180 Wed., Nov. 20 “Oh My Aching Knees – Joint Replacement Therapy” Presented by Health South Rehabilitation Center Dec., No Senior Day.

MICCOSUKEE LUNCH & LEARN*

Miccosukee Community Center, 13887 Moccasin Gap Road Thur., Nov. 7 “The Miccosukee Tribe: Past and Present” Jonathan Grandage, State Library and Archives of Florida.

Thur., Dec. 5 – Holiday Entertainment

Wed., Dec. 4 – “Celebrate the Holidays with Music” Heidi Copeland, Leon County Extension Agent, will provide us with tips for healthier holiday feasting. Must make reservation for lunch. Call 891-4009. $3 Jan. – No Senior Day

WOODVILLE LUNCH & LEARN*

at Woodville Community Center, 8000 Old Woodville Road Thur., Nov. 14 “Natural Bridge Battlefield: A Piece of Florida History” Terri Messler of the Tallahassee/St. Marks Area Park Services.

Wed., Nov. 13 – “Downsizing Your Stuff” Jenny Druda, professional organizer, give tools and gentle advice to help downsize possessions and make better decisions on what to keep and what to discard.

Wed., Dec. 11 – “Senior Safety Tips and the Silver Alert Program” Dinah Johnson, State Silver Alert Coordinator for FDLE, and Gail Holley, FL Dept. of Transportation, provide information on senior mobility safety and talk about the new public notification system used to locate missing seniors.

JAKE GAITHER COMMUNITY CENTER

801 Bragg/Tanner Drive, 891-3940

Wed., Nov. 20 – “Healthy Holiday Eating” with Heidi Copeland, Leon County Extension Agent Wed., Dec. 18 – TBA

ACTIVE LIVING » TALLAHASSEE DEMOCRAT » SUNDAY, NOVEMBER 10, 2013 » 7

Mark your calendar for Senior Games Get Ready!

Mark your calendar for the Senior Games March 8 – 17, 2014. Start training now and gather your fans.

Sports to be included in 2014: » Archery » Basketball Shoot » Billiards, Bowling » Cycling » Golf » Horseshoes » Racquetball » Road Race » Pickleball » Power Lifting » Swimming » Table Tennis » Tennis (new for 2014) » Track & Field For further information please call 891-3866.

TRAINING OPPORTUNITIES

talgov.com/parks/parkstennis-news.aspx Jack McLean Community Center (see listing above)

5K, TRACK AND FIELD

To get involved in the running community, go to www.gulfwinds.org for more information. The Senior Games 5K will be run in conjunction with the Shamrock Scurry on March 8.

PICKLEBALL

Tallahassee Senior Center, 1400 N Monroe St., Wed., noon – 4 p.m.; Fri. 11:30 a.m. 1:30 p.m. or Glen Howe at 850-891-3920 talgov.com/ parks/parks-tennis-pickleball.aspx Jack McLean, Mon 9 a.m. – 1:30 p.m.; or Glen Howe at 850-891-3920 (address info above)

ARCHERY

Beau Turner Center, 9194 S. Jefferson Hwy, Lamont, FL 32344 http://btycc.org/ Tallahassee Archery Center, 2784 Capital Circle NE. 850385-1323 www.tallahasseearchery.com/ Tallahassee Bow Hunters www.bigbendarchery.com/ or contact Ken Campbell at 850-668-4437 Tallahassee Indoor Shooting, 499 Capital Circle SW, 850727-4867 www.tallyindoorshooting.com Talon Training Group, 550 Commerce Blvd., Midway, FL 850-597-7550 www.talontraininggroup.com/

POWER LIFTING

Premier Health and Fitness, 3521 Maclay Blvd or JoAnne Suggs at 850-431-4825 www.tmh.org/PremierHealthFitnessCenter

RACQUETBALL

Table tennis competitors are quite serious about their game.

BASKETBALL SHOOTING SKILLS

The following gyms are available for practice (www.talgov.com/parks/ parks-cc): Jack McLean Community Center 891-2504 Tue. – Fri., 9 a.m. – noon Jake Gaither Community Center 891-3940 Mon. – Fri., noon – 1 p.m.

Lawrence-Gregory Communi-

ty Center 891-3910 Mon. – Thur., 9 a.m. – noon Sue McCollum (Lafayette) Community Center 891-3945 Mon. – Fri., 9 a.m. – noon; Wed. 9 a.m. – 1 p.m.

Walker Ford Community Center 891-3970 Mon. & Wed., 9 a.m. – noon

BILLIARDS

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8 » SUNDAY, NOVEMBER 10, 2013 » TALLAHASSEE DEMOCRAT » ACTIVE LIVING

ST #18986

386-7327

Across from Advanced Auto

BOWLING

Capital Lanes, 820 Capital Circle NE, 850-422-2695 www.bowlsrc.com/ Crenshaw (FSU) Lanes, 75 N Woodward Ave., 850-6441819 http://union.fsu.edu/ crenshaw Seminole Bowl, 1940 W. Tennessee St., 850-561-0894 www.bowlsrc.com/

Corner Pocket Sports Bar, 2475 Apalachee Pkwy., Ste.

2522 Capital Circle NE

201, 850-574-2724 http:// cornerpocketsportsbar.com Pockets Pool and Pub, 2810 Sharer Road, 850-385-7665 pocketspoolandpub@yahoo.com Geo’s Pool and Pub 3260 Mahan Drive, 850-727-7498

Hilaman Golf Course, 2737 Blair Stone Road, 850-8912560 www.talgov.com/parks/ parks-golf-index.aspx Jake Gaither, 801 Bragg Drive, 850-891-3942 www.talgov.com/parks/parks-golfindex.aspx Don Veller Seminole Golf Course, 2550 Pottsdamer St, 850-644-2582 www.seminolegolfcourse.com/ Wildwood Golf Resort, 3896 Coastal Hwy 98 Crawfordville, FL 32327, 800-878-1546 at http://innatwildwood.com/ Wildwood-Golf-Resort-Crawfordville-Florida.shtml

HORSESHOES

Forest Meadows, 4750 N Meridian Road, 850-891-3920

Forest Meadows, (see listing above for address) Premier Health and Fitness (see listing above for address) Tom Brown Park Tennis Center, 501 Easterwood Dr, 850-891-3866, talgov.com/ parks/parks-tenniscourts.aspx Winthrop Park Tennis Center, 1601 Mitchell Ave, 850-8913980 talgov.com/parks/parkstennis-courts.aspx

SWIMMING

Leslie Adams at Leslie.adams@talgov.com or visit www.talgov.com//parks/ parks-aquatics-aqua or 850891-3866

TABLE TENNIS

Tallahassee Senior Center (address above), Tue. & Thur., 2:15 – 4:15 p.m.

Willy Leparulo at fsutabletennis@yahoo.com or 850383-1361

TENNIS

» talgov.com/parks/parkstennis-courts.aspx Forest Meadows (see listing above for address) Tom Brown Park Tennis Center (see listing above for address) Winthrop Park Tennis Center (see listing above for address) or Glen Howe at 850-8913920 For more information about training and practice opportunities call Kristy Carter at 891-4008 or e-mail Kristy.Carter@talgov.com

Younger Senior Athletes aspire to compete like their older opponents

By Nick Gandy Director of Communications, Florida Sports Foundation

Growing up on the field of play, young athletes look up to older athletes and are inspired by their performances in hopes of emulating their success as they grow older. The same holds true in the Florida Senior Games where athletes range in age from 50 to 100. Often times when turning in an inspiring performance of their own, a senior athlete among the younger age groups are quick to point out older athletes and their performances. “I want to be like them when I grow up.” It just goes to show that you’re never too old to aspire to achieve new goals.

Tallahassee’s Bill Tharpe has earned gold medals on tracks all over the world for crossing the finish line with impressive times. For him, he gives a quick nod to 82year old John Hurd, of Navarre, a counterpart on the track who continues to leave opponents scrambling for the silver medal.

“He is one of the fastest sprinters in the world in his age group and he keeps himself in excellent physical shape,” said Tharpe.

“His sprinting form at age 82 is much better than the majority of other sprinters I have observed. If you saw John from a distance sprinting down the stretch, you would assume you were watching a young track athlete. I certainly hope to be as fast and as physically fit as John when I hit my 80 year mark.”

Both men are recordholders in the Florida International Senior Games & State Championships.

Tharpe holds the overall

John Hurd (white shirt), 82, has a “sprinting form…better than the majority,” says Tallahassee (younger) senior athlete Bill Tharpe. Tharpe refers to Hurd as his inspiration.

fastest time in the 200 meter dash with a 25.76 and travels all over the world for competitions. Hurd has won 20 consecutive State Championships races dating back to 2003 and won three gold medals at the 2013 National Senior Games in Cleveland.

Tallahassee Senior Center Executive Direc-

tor Sheila Salyer spends her days around many inspirational seniors on the job. Being from Kentucky, she grew up with a basketball in her hands. Thanks to the Capital City Senior Games, she found her way back onto the basketball court at Lafayette Park for Basketball Shooting.

Instead of Kentucky Wild-

cats of yesteryear, she lined up alongside 85-year old Rose Blackburn and found inspiration.

“Rose has only recently picked up a basketball to participate but she’s not afraid to try things and keep getting out there,” Salyer said. “It’s not about thinking I’m too old, but I’m doing what I want to be

doing.”

As the Director of Communications for the Florida International Senior Games & State Championships, I’ve seen so many inspirational athletes achieve greatness in the annual Games.

I’ve watched in amazement as Jim Corbeil, of Winter Haven, glides through the

Florida Senior Games State Championships Race Walk competition.

He makes a very technical event look so easy while judges study the walkers every movement looking for flaws in technique.

He’s also recognizable, always wearing a black tshirt and shorts. I call him the Johnny Cash of race walking.

Besides holding records in the 65-69 and 70-74 age groups and earning gold medals in the 2013 National Senior Games, Corbeil recently played in the International Shuffleboard Association World Singles Championship in St. Petersburg.

In my first year of eligibility in the Senior Games as a 50-year old, I was honored to take the starting line with Corbeil in the 5K event around Lake Hollingsworth in Lakeland.

He finished seven minutes ahead of me, giving him plenty of time for him to cool off and rehydrate before I crossed the finish line. While he was quick to congratulate me, I’m the one who’s got their work cut out for them to reach his level.

For athletes who qualified at the 2013 Capital City Senior Games, there’s still time to register for the 2013 Florida International Senior Games & State Championships. Online registration is open through November 22 at www.flasports.com. The 2013 State Championships will be held December 715 in Lee County. Over 2,000 athletes, age 50 and over are expected to compete in 24 sports and events over nine days, in the 22nd annual Florida International Senior Games & State Championships.

ACTIVE LIVING » TALLAHASSEE DEMOCRAT » SUNDAY, NOVEMBER 10, 2013 » 9

Active Living Expo L3X More than 70 businesses draw a crowd

T From left: Hella Spellman of TSC and Linda Roberts, president of TSC’s board of directors, pose with representatives of Wellcare.

he annual Active Living Expo found the Tallahassee Senior Center abuzz with vendors, services, demonstrations and even tasty bites. More than 70 local businesses participated in the event that drew hundreds over the two days. Service agencies and TSC classes also participated. The two-day Expo sponsors included Tallhassee Memorial Home Health Care, the Tallahassee Democrat, United Health Care — AARP Medicare Supplement Plans, Walgreens, McDonnell Hearing Solutions, WellCare, National Cremation, and Bath Fitter.

Jack Bassett and Gordon Hansen are two of hundreds of guests that explored TSC class offerings at the Expo.

Ladies from the Tallahassee Democrat with Kristy Carter, far right, find the Expo to be an exciting evening.

Melissa from Audiology Associates chats with TSC Foundation board member Gwendolyn Spencer to explain some of the new products.

The Senior Center fills with adults of all ages to learn what’s available to enhance boomer and senior active aging.

10 » SUNDAY, NOVEMBER 10, 2013 » TALLAHASSEE DEMOCRAT » ACTIVE LIVING

Lisa Miller of the National Cremation Society and Sheila Salyer, manager of TSC, pause for the camera.

Learning about exciting advances in health care at the TMH booth!

Sheila Salyer stops by to visit Yolanda Robles at Bath Fitter’s display.

ACTIVE LIVING » TALLAHASSEE DEMOCRAT » SUNDAY, NOVEMBER 10, 2013 » 11

Adventure! // 2013-2014 Tours // Tallahassee Senior Center

Take a trip! From the Keys to Normandy Tours open to all travelers and all benefit TSC. Call 891-4004.

COACH TOURS WITH TRAVEL LEADERS

MUST have 30 travelers on each coach to confirm tour.

To book Travel Leaders tours: Call Joanie at 701-3745 or Rosetta at 891-4004.

“MYSTERY TOUR”

Feb. 19 & 20, 2014 Hints: Up, Up and Away.

Mardi Gras, but it’s too early.

Conde-Charlotte House.

Includes 2 days transportation, 1 nights lodging, 1 lunch, 1 Mystery dinner show, 1 continental breakfast….and lots of surprises. $335 single $274 pp/double All money due by Jan. 16, 2014.

DO BLACK PATENT LEATHER SHOES REALLY SHINE UP

March 1, 2014 // Ocala Civic Theatre Group departs Tallahassee at 8:45 a.m. from the Senior Center and stops at Lake City Cracker Barrel for lunch.

Enjoy a fun musical about Eddie Ryan’s Catholic High School days. He takes us back to the 1950s with seven of his classmates, his priest and good sisters. It’s confession and catechism, patron saints and poodle skirts, guardian angels and gym class, rosaries and rock ‘n’ roll, best friends and “the birds and the bees.”

A warm-hearted, humorously divine musical comedy. $101 pp includes lunch, show and transportation. Expected return to TSC 8 p.m.

All money due by Jan. 30, 2014.

SOUTHWEST FLORIDA: FORT MYERS & KEY WEST

Mar. 31 – Apr. 3, 2014 Punta Gorda’s Fisherman’s Village // Thomas Edison –

LEARN ABOUT TOURS Travel presentation @ Allegro Learn about TSC’s 2014 tours Wed., Dec. 11, 3 p.m.

RSVP at 668-4004

Henry Ford Winter Estates // Ding Darling National Wildlife // Refuge // Broadway Palm Dinner Theatre for Les Miserables // Key West Ferry from Fort Myers with return // Conch Train Key West Tour // Ernest Hemingway’s Home // Shell Factory // Sponge Diving exhibition in Tarpon Springs. $777 single $669 pp/double All money due by Feb. 27, 2014 No refunds after Feb. 27.

HOLIDAY CRUISES AND TOURS Call Rosetta at 891-4004

CARIBBEAN CRUISE – HOLLAND AMERICA LINE (COACH & CRUISE)

Feb. 1 -9, 2014 Fort Lauderdale // Half Moon Cay // Ocho Rios // Grand Cayman and Key West Price begins at $1,000 pp/ double

EUROPEAN RIVERS & CASTLES, 7-NIGHT RIVER CRUISE

June 9 – 16, 2014 Price begins at $3,199 pp/ double. Taxes and airfare extra.

From Nuremberg through the Main-Danube Canal and to Bamberg, Wertheim and Miltenberg. Cruise the Rhine River, sample Mosel vintages, and conclude with Germany’s oldest city, Trier. Post option to Paris.

COLLETTE VACATIONS TOURS

Call Rosetta at 891-4004 Visit talgov.com/seniors/tours and access video tours.

These ladies take a quick break. From left, Jan Wells, Doris Ballard Ferguson and Billie Jones enjoy the Niagara Falls coach tour with Holiday Cruises and Tours.

BRITISH LANDSCAPES

April 3 - April 12, 2014 (includes air & taxes) England, Scotland and Wales.

Save $250 pp if you book NOW. Early booking discount disappears soon.

To view video clip, http:// www.collettevacations.com/ link/543248 Today's price begins at $3,699 pp/double.

London // London Theatre Performance // Cambridge // York // Edinburgh Castle // Lake District // North Wales // Stratford-upon-Avon // Cotswolds // Stonehenge

SCOTLAND AND NORTHERN IRELAND (includes air & taxes) Save $250 pp if you book NOW.

12 » SUNDAY, NOVEMBER 10, 2013 » TALLAHASSEE DEMOCRAT » ACTIVE LIVING

Early booking discount disappears soon.

April 23 – May 4, 2014 To view video clip, http:// www.collettevacations.com/ link/565977 TODAY’s price begins at $3,799 pp/double.

Edinburgh // Palace of Holyroodhouse // Glamis Castle // Inverness // Loch Ness // Fort William // cruise Loch Lomond // Cumbernauld // Ferry Crossing to Belfast, Northern Ireland // Glens of Antrim // Giant's Causeway to Derry // County Donegal // Glenveagh National Park // Ulster // Dublin

ALASKA ADVENTURE

August 26 – Sept 11, 2014 (includes air & taxes) Get $100 pp off if you book NOW

To view video clip, http:// www.collettevacations.com/ link/578230 Today’s price begins at $3,629 pp/double Seattle // Space Needle // Seattle City Tour // Pike Place Market // 7-Night Cruise on Celebrity Solstice // Ketchikan // Tracy Arm Fjord // Juneau // Skagway // Inside Passage // Victoria, British Columbia

MEMORIALS OF WAR: NORMANDY & PARIS

Oct. 16 – 26, 2014 Save $250 pp when booking NOW. With optional 3-Night London Post Tour Extension To view video clip, http:// www.collettevacations.com/ link/594107 Price with early booking discount begin at $4,049 pp/double, $4899

Paris // Vel d’Hiv Memorial // Eiffel Tower Dinner // Normandy // Memorial Peace Museum // D-Day Landing Beaches // St. Mere Eglise // Bayeux Tapestry // Le Mont St. Michel // Chartres Cathedral

ITALIA CLASSICA

Nov 4 -13, 2014 (includes air & taxes) Book Now and Save $250 pp To view video clip, http:// www.collettevacations.com/ link/578311 With discount, price begins at $2,849 pp/double Rome // Florence // Venice // Milan

We can arrange any Collette Vacations tour for YOU.

Insider’s Show The families and friends of 63 artists gathered Nov. 1 to see some great art and celebrate their accomplishments at the Insiders’ Show Art Reception.

Oil paintings, acrylic, watercolor, pastel and drawings represented the many different types of art classes at the senior center. Julie Baroody, Professor of Art, Tallahassee Community College, selected awards in two categories.

Academy Category First Place Award – Kappy Allan Olmstead; Second Place –Claudia Coaker; Third Place – Karol D. Selvaggio; Honorable Mentions – Mary Berman, Sharon Buck, Myrna McGowan, Elsa McKinney, Virginia Thorne.

Master Category First Place Award - Siroos Tamaddoni ; Second Place – William Hugh McKeown; Third Place – Fran Mathis; Honorable Mentions – Ken Menke, Linda Menke and Sandy DeLopez. Best of Show – Mary Hafner. Exhibit continues through November 22.

Suzanne Baker, FSU College of Medicine acknowledged the artists who exhibit at the College and help install the exhibits. This year’s 17 TSC artists participated in exhibiting art in the CLU and two artists, Siroos Tamaddoni and Jan Taylor, had solo exhibits on the third floor. This is the sixth year that Senior Center artists have exhibited at the Medical College for students studying geriatrics to better understand the diverse talents of older adults and explore the contribution of art to enhance quality of life.

GRAND RELATIONS – ART ACROSS GENERATIONS Dec. 10 – Jan. 27, 2014 TSC Auditorium

ART RECEPTION & POETRY READING

Jan. 17, 6 – 8 p.m.

Works in various media displayed by Art Program participants and their children, grandchildren, siblings, parents, cousins, and others. The art reception for this multigenerational exhibit includes Poetry Reading from the Monday-afternoon group

Explore your creative side among a friendly, supportive group of painters. Work at you own pace while receiving valuable critique from the instructor as well as the other participants. Whether you are a beginner or returning artist, whether you work in oil or acrylic, you gain experience in composition and use of color and value in your paintings.

You are encouraged to come by class to meet the instructor, to discuss the difference between oil and acrylic painting and what art supplies you’ll need for class.

DRAWING ETCETERA Bart Frost - Thursdays, 1 – 4 p.m.

Learn about basic skill, materials, rendering and composition with demonstrations and exercises using various drawing and some painting techniques. Students work at their own pace on projects of their choice with individual guidance. All skill levels – beginners welcome.

OIL PAINTING WITH ELUSTER Mary Hafner, left, and Suzanne Baker of FSU’s College of Medicine, hang artwork and share a happy moment at the Medical Center.

Poetry for the Love of It. The group is a certified chapter of the Florida Poets Association and schedules public poetry readings at Westminster Oaks, Alterra Sterling House and Westminster Gardens Retirement Center. Charles Hazelip, art instructor and poetry group leader, observes that creative endeavors like painting, drawing and writing poems challenges the brain, helps keep the mind active and helps to focus on task at hand. Hear some of this group’s writing at the art reception.

THE SILVER TOUCH – EXHIBIT OF PHOTOGRAPHY BY TSC SENIORS Dec. 4 – Feb. 28, TSC Dining Room Opportunity for TSC senior-

aged participants to exhibit their photography. Interested photographers need to turn in an application to Leslie Puckett by Nov. 15.

ON-GOING STUDIO ART CLASSES These on-going classes are offered on a weekly basis in the art studios at the Tallahassee Senior Center and offer flexibility without preregistration and offer a ‘drop-in’ structure. First-timers are encouraged to visit the class, talk to the instructor and get a supply list of the materials and tools to bring to class.

Per class: $9 (age 55 +) $11 others, unless otherwise noted. Bonus option – buy an ArtCard punch card good for 8 classes for $63 (one class free) for any combination of the

On-going Studio Art Classes.

Pre-registration not required.

On-going labs without instructors: $4 per session (Ceramics $2), plus modeling fees, materials, firing fess, where applicable. Art workshops with more specific topics and/or located at neighborhood community centers will resume in February.

WATERCOLOR Linda Pelc: Tuesdays, 9 a.m. noon Rosemary Ferguson: Thursdays, 9 a.m. – noon Regarded as a challenging medium, watercolor painting keeps you on your toes, but the challenge is part of the fun. As you learn more about it, practice basic techniques and learn tricks, you’ll be amazed at the versatility of

the medium and exciting ways to express yourself. Weekly classes usually include a short demonstration on particular techniques or design approach and time to paint with constructive critiques with one-on-one instruction from the teacher. All skill levels may join the on-going studio class at anytime and work at their own pace, however beginners are encouraged to attend a beginner level workshop before joining the studio group. Drop by and visit the class to meet the instructor and discuss art supplies needed for class.

OIL & ACRYLIC PAINTING Charles Hazelip Beginners: Wednesdays, 9:30 a.m. – noon Intermediates: Wednesdays, 1 p.m. – 4 p.m.

Eluster Richardson – Fridays, 9 – 11:30 a.m.

Oil painting technique, style, color theory and composition is taught using subject matter.

This is a wonderful opportunity to study with a highly acclaimed southeast artist.

Intermediate skill level, some experience with oil painting required.

PORTRAIT STUDIO LAB Mondays, 9 a.m. – 11:30 a.m.

Join fellow artists to practice the art of Portraiture working from a live model in the medium of your choice. Work in a collaborative environment to improve your powers of observation and practice skills.

CERAMICS Tuesdays & Wednesdays, 9-11:30 am, Clay Studio Paint and glaze poured ceramics with the help of experienced volunteers. $2 lab fee plus cost of materials and/or kiln firing fees.

ACTIVE LIVING » TALLAHASSEE DEMOCRAT » SUNDAY, NOVEMBER 10, 2013 » 13

Grandparents as Parents

Pack sense of humor for best senior living

By Marjorie Brenner

Check out Grandparents as Parents at http://www.MomsEveryDay.com/northfloridasouthgeorgia/justformoms/ Grandparents_as_Parents_218369561.html. We are pleased to have an online presence that details our services and answers FAQs. There’s also a short video and links to other resources.

REMEMBER THESE DATES GAP SUPPORT LUNCH Wed., Nov. 27 noon – 1:30 p.m.

No support lunch meeting in December.

Leon County Public Library, 200 W. Park. Program Room A. Complimentary lunch provided for grandparents and other relative caregivers. Reservations required.

GAP FALL SOCIAL Saturday, Nov. 9, noon – 2 p.m.

Myers Park, 913 Myers Park Drive Come join the fun with lunch and games for the whole family. Plus, there will be a special Step Dance performance by the Distinguished Young Gentlemen.

Reservations required.

Call or email Karen Boebinger at 891-4027 or karen.boebinger@talgov.com for info or to RSVP for any events above.

Call or email Karen Boebinger at 891-4027 or karen.boebinger@talgov.com for information or to RSVP for events above. GaP is co-sponsored by United Healthcare and COPE/Florida Blue Foundation; it is a program of the Tallahassee Senior Center & Foundation, funded by the Leon County Commission.

Editor’s note: Marjorie recently moved into a senior living community and we asked if she would share some thoughts for others who may be considering a move.

Locating and settling into a new residence that fits your needs and preferences as an older adult is by any criterion an exciting experience. For this you need a sense of humor, a lot of patience, and the help of your friends and children.

Let’s start with the sense of humor. While not essential, this quality can certainly smooth out some of the rough spots!

For example, laughoff the stereotypes of “seniors” you have become familiar with.

Assume that they simply do not apply to you. You, on the other hand, are mature, intelligent, decisive—and anything else you confidently believe yourself to be. That’s your platform and you may stand on it.

Next, stick to your purpose—which is to find a new home. Clearly, your present one is now too big and difficult to maintain for someone your age. The practical course of action is for you to call in the help of a trusted realtor.

The realtor you select

can guide you in all the details involved in selling your home while you still live there. Sprucing up the house by cleaning, de-cluttering, and painting or repairing as needed is paramount.

Don’t forget the exterior.

The landscaping may be less than appealing.

Remember what you have heard so often about “curb appeal.” An attractive first impression is often halfway to a sale.

While you are going through the stages of selling your home, you should be researching your options for your next home, so that you can be ready to pack and move when the time comes. Perhaps the idea of a “retirement residence” appeals to you, if you have decided that you do not wish to “move in with the kids.” With the help of the “yellow pages” (and hopefully some recommendations of friends) you can pinpoint several retirement homes that seem favorable. Be sure to visit these and talk to current residents.

The clouds will invariably clear and VOILA—the realtor places a Sold sign on your property! Now that you have burned your bridges, you are ready to move to the local “retirement residence” which you

TSC HOLIDAY CLOSURES The Tallahassee Senior Center will be closed for the holiday as indicated.

Please mark your calendar.

have pre-selected.

Here come the surprises—both good and disturbing. You may now be living in a facility which is controlled (as far as you know) by corporate management somewhere in Outer Mongolia. Be prepared for unusual and challenging experiences.

Carpeting and re-carpeting seems to be an on-going “improvement” favored by the powers that be. Residents can find themselves blocked and re-routed often when they are trying to get to dinner or even just to catch the next elevator ride up or down.

For this surprise, fondly referred to as “Carpeting Mayhem,” you may need special equipment, such as roller skates or ice skates.

Picture Eliza in Uncle Tom’s Cabin picking her way among the ice floes.

Instead, you have only your walker and a shrill voice for asking directions of the workmen present. Eventually all is smooth and attractive under-foot and you can breathe a sigh of relief.

Another, and the final surprise: you find the food is good, the residents companionable, and the managers eager and able to serve your every need and wish (almost.) How lucky can you get!

Nov. 11 Closed in Honor of America’s Veterans Nov. 26 & 27 - Close at 5 p.m.

Nov. 28 & 29 - Closed for Thanksgiving

14 » SUNDAY, NOVEMBER 10, 2013 » TALLAHASSEE DEMOCRAT » ACTIVE LIVING

Halloween hijinks

Ceramic ladies, from left, Marilyn Kane, Mary Sargent and Carol Moomaw get into the Halloween spirit.

H

alloween brought laughs and an Easter bunny to the Tallahassee Senior Center. The fun day was enjoyed by ladies, gents and Tallahassee Top Dog, Ari.

Even a Top Dog can Trick or Treat!

Dec. 23 - Close at 5 p.m.

Dec. 30 & 31 - Close at 5 p.m.

Dec. 24 - TBA Dec. 25 - Closed for Christmas

Jan. 1 - Closed for New Year’s Day

Dec. 26 & 27 - Close at 5 p.m.

Jan. 20 - Closed for MLK Day

Senior Center for the Arts honors LaValle volunteer

Guardian ad Litem offers a chance to make a difference

By Leigh Merritt

Staying involved with the community is essential for many of us. The Guardian ad Litem program is proud to have a wide age range of volunteers.

Stuart Zirin, GAL Volunteer, shares his experience: “Volunteering with the Guardian ad Litem Program has been one of the most fulfilling activities of my life. Making a positive difference in children’s lives makes me feel a sense of great satisfaction and accomplishment. As a retired person, rather than being idle and non-productive, the program has given me opportunities to remain active and socially engaged.”

What is required? A 30-hour training is offered every month, home visits, family interviews and court appearances take about 8-10 hours a month — the average time commitment.

What support is offered? Peer-Mentor is assigned to every new volunteer; there is a team approach with staff on each case; and there is an annual volunteer awards ceremony.

Volunteer Dot Binger has this to say of her experience with Guardian ad Litem: “When I began to think about retiring I realized I had to continue being involved with the welfare of children and youth. After all, I had spent 45 years teaching young people. In 1989 I

learned about the Guardian ad Litem Program and its only purpose — that of advocating for the best interest of abused and neglected children.

That was it as far as I was concerned — where I needed to be involved!

The passion for doing this advocacy has remained with me for 24 years, and I find that retirement has a great purpose.”

Volunteers Dot Binger and Leigh Merritt will be guests at Chaires/ Dorothy C. Spence Community Center on November 26. Bring your questions and join us for lunch!

Next volunteer training begins Dec. 2. To apply call 850-606-1218, or go to www.gal2.org.

Better Hearing Brings Smiles!

Christie Moore, the Vivian LaValle Art Volunteer of the Year, coordinating the art exhibit at the North Florida Fair with help from Charles Hazelip, Gerald Ness and Nancy Holland.

Galleries at TSC are open to the public Monday – Friday, 9 a.m. – 9 p.m.

Receptions free and open to the public.

Art Volunteer of the Year Christie Moore was recognized as the 2013 Vivian LaValle Art Volunteer of the Year at the Nov. 1 Art Reception at TSC. The Art Program is built upon many hours of volunteer service, organizing art exhibits, hanging art, working with judges, managing the art library, maintaining art equipment and supplies in the art studio, painting

air raid sirens, creating policy and dissemination of information through Art Council and helping others. The award is named for Vivian LaValle, who served as the first Art Program Coordinator on a volunteer basis and developed the program by impressing upon art participants the importance of volunteerism as well as the intrinsic rewards of learning to create beautiful art.

A troupe of volunteers from the TSC Art Program has coordinated the North FL Fair Art Exhibit since 2006. For five years under the leadership of art in-

structor Charles Hazelip, volunteers were recruited and scheduled to receive, catalogue, hang art, judge, hang ribbon, and return an average of 400 artworks to over 100 artists each year. In 2011 he suggested to his art student Christie Moore that she might take over the lead of this team effort, which she has done enthusiastically and with great proficiency for three years now. A retired CPA, Christie not only coordinates the Fair Art Exhibition annually, she serves on the art council and processes income tax returns through Tax Aide.

Tallahassee Ear, Nose and Throat is the only full service Audiology Clinic in Tallahassee with both Physicians and Doctors of Audiology on site to meet alll s. of your hearing health needs.

2 LOCATIONS TO SERVE YOU 1405 CENTERVILLE ROAD SUITE 5400 2625 MITCHAM DRIVE

850-877-0101 • www.TallahasseeHearingHelp.com ACTIVE LIVING » TALLAHASSEE DEMOCRAT » SUNDAY, NOVEMBER 10, 2013 » 15

Be a key holder Please join the Tallahassee Senior Foundation today.

Your contribution pays for programs and enhances services. Mail or drop off your annual membership contribution at the Senior Center.

MEMBERSHIP Senior Citizen (Age 55+) $25 Senior Couple $40 Supporter (under age 55) $35 Non-profit Organization $50

KEY HOLDERS Diamond $5,000 Platinum $2,000 Gold $1,000 Silver $500 Bronze $250 Friend $100

Thank you for being a key to active aging! Send your contribution to: Tallahassee Senior Center, 1400 N. Monroe St., Tallahassee FL 32303

SILVER KEY HOLDERS Linda Roberts

BRONZE KEY HOLDERS

Mr. & Mrs. Bob Asztalos; Mr. & Mrs. Daniel Conrad; Leila H. Doolittle; Shirley GoodingButler; Philip E. Potter; John I. Rogers; Donna Wells

FRIEND KEY HOLDERS

Andy Bell; Myra D. Blanchard; A.D. Brickler; Mickey Britt; Janet W. Broderson; Joanne W. Brown; Ann Camp; Jean Coyne; Elsie B. Crowell; Pamela E. Flory; Clara B. FloydGaymon; Beverly Bonner Frick; Mary Hafner; Kirk Headley Perdue; John & LaDonna Hutchinson; Drs. Benjamin S. Lawson & Mary Sterner; Dr. Jean Marani; Patrick F. McGuinness; Pete & Emily Millett; Christie Moore; Lisa Meyer; Doris Partridge; Betty Pierce; Jane M. Quinton; Dr. Terry & Marilyn Reisman; Bill & Clara Jane Smith; Fred & Jayne Standley; Alanna J. Steaple; Virginia Thorne; Jane Turner; Irma Vergara; Susan Walton; Arnold E. Weand

NEW AND RENEWING MEMBERS

Vin and Beth prepare to answer questions and explain how Walgreen’s can assist with health needs at the Senior Center Expo.

Brenda Abstein; Jeanne Alderson; Vestella Anderson; Linda Andrews; Betty Arnold; Frank & Carol Arroyo; Jim & Betty Ashlock; Shirley J. Ashmore; Nancy Ayotte; Bettie Bachemin ; Bill Bailey & Margie Marcil; Gary & Lee Baldwin; Sandy Ballas; Caroline A. Barthelmess; Thomas Jack Bassett; Mary Beasley; Susan Beauchesne; Nancy Bedford; Donald W. Bergman; David & Bette Beverly; Carolyn A. Bill; Warren Bishop; Barbara M. Boland; Kay Boueres; Vesta Boyles; Ruth W. Briggs; Phyllis A. Broomfield; Patricia W. Brown; Edgar W. Brown; Linda S. Brown; Ledley & Oberley Brown; Ben & Carolyn Brown; Vera Brown; Jill Brubaker; Patricia A. Brunson; Robert Burke; T.A. "Tab" Bush; Olga Calderon; Monticello H. Campbell; Rosa Capers; Gail Carter; Sandy Carter; Kristy Carter; Leland Cartledge; Denise Cawthon; Clara Chandler; Anne B. Ciotti; Maryann H. Clements; Jo-Ann Clemmer; Dorothy L. Cobb; Donald E. & Nancy McCoy Cohen; Charles W. Conaway; Bruno Contreras; Patricia Cook; Terry & Linda Cooksey; Lorraine A. Coonrod; Paula Cooper; Mary Lama Cordero;

Barbara Cordle; Peggy T. Corn; Kim Corsmeier; Barbara Cratty; Patricia A. Crutchfield; Eva M. Curry; Betty Jo Cutchen; Karen Davis; Greta B. Davis; Susan P. Davis; Lynda E. Davis; Nancy Daws; Ken & Anita DeCan; Jim & Noel DeLong; Dr. Tom & Sandy DeLopez; Ginny Densmore; Barbara Dixon; Bob & Clinnie Donnelly; Frank & Jodee Dorsey; Don & Dianne Douglas; Margaret A. Downs; Ruth Draper; Underwood Dudley; Judith B. Dunn; Doyle H. & Nettie Earnest; Shirley M. Ellis; Rae D. Emener; Eyla Emineth; Ruth English; Norma English; Lyle & Ethel Evans; Harriet Fairchild; David S. & Rosemary S. Ferguson; Natalie Forman; Ann Foster; Elizabeth E. Fowler; Carol Franchi; Martha W. Franklin; Hope Frazier; Bob & Lu Frye; Robert & Ruth Furey; David A. Gantt; Gerri Gapinski; June Garris; Elamer Ghattas; Eydie Gibbs; Charles B. Giblon; Dennis Gingell & Nancy Maudlin; Gerald S. & Lynn

16 » SUNDAY, NOVEMBER 10, 2013 » TALLAHASSEE DEMOCRAT » ACTIVE LIVING

Givens; Mike & Virginia Goff; Angie Goodman; Nancy R. Graham; Connie Graunke; Linda M. Gray; Elaine Green; William Griffin; E.W. Growden; Martin & Vicki Guttenplan; Lynette Y. Halter; Margaret Hamilton; Willie C. & Betty Hardy, Jr.; Betty J. Harper; Alice Harris; Virginia B. Harrison; Bruce & Peggy Harter; Charles C. Hazelip; Jim & Jane Healy; Mildred Hector; Beulah s. Hemmingway; Ed & Nita Henderson; Shirley Herrell Driscoll; James L. & Lucy Hiatt; Wayne & Kay Hill; Ward & Marilyn Houston; Howard & Beverly Huff; Mabel Huffman; Jeanette B. Hull; Billie Jackson; Pat Jacobs; Emily Jamieson; Emily Jamieson; Dorothy Sousa Jerry Davis; Betty Lou Joanos; Joseph A. & Lynette Johnson, III; Archie & Janice Johnston; Celia Jones; Joanne Kanan; Joan S. Keen; Bernice Keller; Nancy Kerce; Tadako Knight; Rosa Knight; Sue Ellen Knowles; Frances Kratt; Myra Kreitlow; Kay Kuhne; Stanley

& Phyllis Kupiszewski; Roy & Rosetta Land; Susan Rae Lange; Tommy Larned; Neil & Suzanne Laws; Fred Ley; Patrick & Grace Leyden; Winston Lo; Madelin Locklear; Kenneth & Virginia Daire Loewe; Linda S. Mabry; Jack & Rosemarie MacLauchlan; Sarah Marcos; Sylvia Marsh; Earnest Mathis; Betty Jane Mathison; Nell G. May; Cyril & Olivia Maynard; Helen McBride; Randy McCoy; Chris McGuire & Ruth Nickens; Margie McInnes; Dr. Meredith & Elsa L. McKinney; Rev. Dale E. Mekeel; Deborah "Celine" Melton; Roger Messimer; Linda L. Meyer; Tom Miller; Lisa Miller; Buck & Judy Miller; M. Miaisha Mitchell; Terry Mock; Tom & Debbie Mookas; Mickey Moran; Jerry & Sharon Moses; Sharon Mukoyama; Bertha Murray; Nancy Jill Myers; Tina Marie Niggel; Jennette Y. Nishimoto; Kathleen Norman; Barbara A. Norwood; Jarret & Sharon Oeltjen; Anna Ohlson; Shirley Owens; Billie Padgett; Barbara M. Palmer; Rosalind A. Parlor; Lena Pastuck; Marcy Pease; Rosa Pemberton; Carol Penrose; Leo & Myrna Perkins; Irene Perry; Charles C. Pierce; Peter M. & Betty Ann Piper; Sandy PorrasGutierrez; George Daniel Poston, Sr.; Gale Poteat; Patricia Press; Dana Preu; Dr. Ira & Roie Price; Richard Puckett; Janice Putnam; June Ragans-Wood; Mary E. Rallis; Catherine C. Rand; Hortense E. Ratcliff; Joanne Reque; Geraldine Respass; Steve Rollin & Mary Apple; Steven Ross & Judy Neubacher; Andrea Rosser; Hazel Rosser; Linda L. Rossow; Marvin & Miryam Rubenstein; Debbie Rybczyk; Fred & Carol Sanfilippo; Marvin & Jane G. Sauls; Ann Sauther; Josefa Schlottmann; Donnaclaire Schwekendiek; Annette Scott; Dene Scott; Sue Scribner; Leraya Seifinedad; Karol Selvaggio; Vinod K. Sharma; Ralph & Thelma Sharp; Ramona Shepherd; Jean Signs; Lora Signs; Arlene H. Siska; Jim & Dot Skofronick; Frank Sloan; Judith A. Small; Nancy C. Smith; Maralyn Smith; Robert D. & Meredith Smith; Cather-

ine Sollohub; Mary Stegman; Maxine Stern; Pepper Stewart; Carol Joyce Stewart; Bonnie Strade; Carol Joyce Stuart; Geoffrey Styles & Barbara Knight; Mary R. Sullivan; Ellen Sullivan; Diana E. Swegman; Nancy Swords; Marcy Taps; Darrell & Judi Taylor; Richard & Glenda Todd; Mary C. Transou; Freida B. Travis; Phyllis VanOrden; Edward M. & Beville G. Vertuno; Ann Marie Viola; Dimitri Vlahakis; Kelvin & Patti Wallace; Sandra H. Walonis; Jim & Cathie Waltermyer; Norma J. Washington; Jill Watson; Judy Welch; Dorothy L. Wells; Nancy Wenhold; Robert C. & Karin Werner; Jill Westendick; Steve Whitaker & Penny Young; Ronald White & Cheryl Burnett; Gloria Wilburth; Curtis & Mae Williams; Richard Wingerson; Helen R. Wohlrab; Ella M. Woodbury; Ella M. Woodbury; W. Andy & Carol Sue Woolington; Arthur & Judith Yarbrough; Charles R. & Linda H. Yates; William & Barbara Yon

HONORARIUM DONATIONS Charles Hazelip By: Jane Turner Margaret McNish By: Judy Neubacher & Steven Ross Elvira & Mariano Marcos By: Sarah Marcos Noal Weiland & Pomeroy Brinkley By: Bill & Clara Jane Smith Joan E. Radcliffe By: Hortense E. Ratcliff

MEMORIAL DONATIONS In memory of: Rosalie Schwager By: Roy & Rosetta Land A copy of the official registration and financial information may be obtained from the Division of Consumer Services by calling toll free 800-435-7352 within Florida.

Registration does not imply endorsement, approval, or recommendation by the state. Registration #CH8035.

Present at the Marie Reynolds STAR unveiling are, left to right, her friend Don Gillen, daughters Amy Kelly Porter and Cynthia Chambers, and Marie’s sister Jamie Reynolds Joyner.

ANNOUNCING THE 2014 SILVER STARS AWARDS May 22 at FSU’s University Center The Tallahassee Senior Center will begin accepting applications for Silver Stars in January. Eight Silver Stars are selected from nominees to be honored at the annual Silver Stars gala. Watch for the nomination form in the January issue of Active Living Magazine and nominate the senior you feel best deserves to be recognized for community service and volunteerism.

Honorees are selected on their contributions since turning age 60.

Silver Stars come from all walks of life—teachers, nurses, scientists, church leaders, military veterans, moms, dads and grandparents. It’s all a matter of heart. The one thing past winners have in common is their desire to continue serve others and their community.

Stars everywhere The Tallahassee Senior Center & Foundation recently announced the addition of the Galaxy of Stars to honor those individuals so special to us.

What a great holiday gift!

The central hallway at TSC now glitters with silver STARS on a wall that resembles a nighttime sky glittering with cosmic patterns. STARS come in a variety of sizes and cost. They can be customized to “honor” or “in memory of” and purchasers may add a brief tribute. For more information on this new project, please call Lisa Dollar Covert at 8914027.

The family of Constance Marie Reynolds

The family of Jerry Bryant and his sister Linda Roberts (President of the Tallahassee Senior Foundation) gather for the unveiling of a STAR to be placed in Jerry’s memory.

Family members include (beginning with child, from left) Eli Bryant, Matthew Bryant, Laurel Bryant, Jeanne Bryant, Isabelle Bryant, Stephen Bryant, Jenifer Bryant and Roberts.

delighted in learning about the Galaxy of Stars to honor loved ones at the Tallahassee Senior Center. Marie was a “regular” at the Senior Center and it became part of her family. Family members share that, “She referred

to it (TSC) as the ‘Senior Club.’” The family placed their star in memory of Marie. Her daughter Amy Porter serves on the TSCF board of directors and is a volunteer at many functions.

When Jerry retired in

2004, he decided that he had to get ‘with it’ with his computer skills. Jerry was a genealogist and he found that the Internet was a fantastic resource for finding information and he was determined to access this vast resource. He signed up for computer classes at the Senior Center and was hooked. He continued taking classes until his illness limited his activities. Jerry Bryant passed away on April 28, 2012. The Bryant Family knew that with Jerry’s STAR, they could honor Jerry and support the Senor Center. Jerry loved the Senior Center and would have loved his STAR.

Tallahassee Senior Foundation BOARD MEMBERS Linda Roberts, President Donna Wells, Vice President Gwendolyn Spencer, Treasurer Edna Owens, Secretary Mary Carroll Ken Brummel-Smith, M.D. Shirley Gooding-Butler Scott Harrell Amy Kelly Porter Elda Martinko David Perkins Kathy Rivenbark Judi Taylor Lew Wilson Bryan Desloge, Emeritus A.J. (Andy) McMullian, Emeritus Sarah Neeley, Emeritus

SENIOR SERVICES ADVISORY COUNCIL Patricia Parkhurst, Chair Emily Millett, Vice Chair Nancy Daws Pamela Flory Mary Hafner Randy McCoy Peter Piper Andrea Rosser Jill Sandler Dr. Antonio Terracciano Freida Travis Mae Williams

ACTIVE LIVING » TALLAHASSEE DEMOCRAT » SUNDAY, NOVEMBER 10, 2013 » 17

PET RESOURCES FOR SENIORS GENERAL PET RESOURCES AND PET ADOPTIONS TALLAHASSEE PET RESOURCES NETWORK

tallahasseepetresources.com Includes information for Leon County pet owners including a comprehensive resource directory, events calendar, lost and found pet listings, pet care articles, and more.

LEON COUNTY HUMANE SOCIETY 224-9193 // www.lchs.info

Rescues and finds permanent homes for hundreds of animals every year; funds spay/ neuter procedures; arranges for pet foster care; and offers services specific to seniors including: » “Pets for the Elderly Program” which provides assistance with pet adoption fees for people age 60 and over; and » Annual pet food and supply distribution for needy seniors and their pets (seniors may participate as recipients or donors).

Numerous volunteer opportunities available.

TALLAHASSEE-LEON COMMUNITY ANIMAL SERVICES CENTER

891-2950 // www.talgov.com/animals

The local animal shelter provides many services including animal rescue, care for about 9,000 animals each year in the shelter, online kennel descriptions, foster care programs, microchip services, pet adoptions and the following programs for seniors: » Discounted or waived pet adoption fees for people 55+; » Vouchers for spay/neuter services through TREATS and the Animal Shelter Foundation; and » The “Pet Wish List” which provides matching services (an adoption application must be turned in with the wish list request).

Although open to people of all ages, the UTOPIA program has pets available that have been through an 8 week obedience training at a Flori-

da prison. The adoption fee is higher for these animals.

Numerous volunteer opportunities available.

TRI-STATE AVIAN SOCIETY

524-3020 // www.tristateaviansociety.org This organization fosters and arranges adoptions of unwanted and surrendered birds into permanent, loving homes and supports other organizations dedicated to birds.

MEDICAL CARE ANIMAL AID SPAY/NEUTER CENTER 386-4148 // animalaid.us

Provides low-cost spay/neuter procedures, vaccines, medicine, surgery, grooming and boarding.

AT HOME VETERINARY CARE, LLC 274-5710 // www.athomevetintally.net

Offers cats for adoption on-site; also offers a variety of animal supplies.

Licensed veterinarian makes home visits for pets; performs a variety of medical procedures such as examinations, vaccines, grooming and tests.

Surgery is available at the hospital facility, as required, and transportation may be arranged when possible.

PETSMART

BE THE SOLUTION

PET SUPERMARKET

671-4110 // www.petsupermarket.com

297-1500 // petsmart.com Offers dogs and cats for adoption on weekends; discounts for food/supplies for individuals who adopt a pet.

BIG DOG RESCUE

562-3200 // bigdogrescue.com Volunteer organization provides foster care and adoption for dogs and cats.

ANIMAL AID SPAY/NEUTER CENTER

386-4148 // www.animalaid.us Provides cat and dog adoption at reduced fees.

OTHER RESOURCES General Pet Information: pet-services.org General Articles about Dogs and Cats: petplace.com General Health Articles about Small Animals: healthypet.com AARP Pet Information: aarp.org Big Bend Bird Club: bigbendbirdclub.com Pet Adoption/Reduced Spay/Neuter Cost Referrals: ecahanimals.org Pet Adoption Assistance: petfinder.com

545-2043 bethesolution.us/freespay Provides low-income residents of Tallahassee with spay and neuter vouchers with a $5 co-pay. Low-income residents in certain geographic areas may qualify for a waiver of the co-pay and transportation for their pet to the site of the spay/neuter procedure.

EMERGENCY SERVICES ANIMAL ABUSE

Use the numbers below to report animal abuse, neglect, or cruelty. Reports may be made anonymously.

Within city limits, pets: 891-2958 Outside city limits, pets: 606-5400

Hours: Weekdays: 5 pm - 8 am; weekends and holidays: 24 hours Cares for injured and sick pets after hours and on holidays.

San Luis Mission Park (Dog Area)

NORTHWOOD ANIMAL HOSPITAL

Provide fenced dog areas for “off leash” play for both large and small breeds with operation from dawn to dusk.

1881 N Martin Luther King Jr. Blvd. // Daytime: 385-8181 // Evening: 385-7387 // www.northwood animalhospital.com Hours: 24 hours, 7 days a week Cares for injured and sick animals 24 hours a day. Also accepts sick, injured, and orphaned wildlife for St. Francis Wildlife Association.

MOBILE GROOMING CHERYL’S GROOM-N-GO 508-2694

DISASTER PREPARATION AND SHELTER INFORMATION BIG BEND D.A.R.T. (DISASTER ANIMAL RESPONSE TEAM) 443-1662 // www.bigbenddart.org

Assists with evacuation, care, rescue, retrieval and safe return of animals displaced by disasters; operates a shelter for the Red Cross during disasters; offers pet evacuation kits; and educates the public about disaster planning for pet owners.

OTHER RESOURCES

ST. FRANCIS WILDLIFE

Pet Plan Before, During and After a Disaster: ready.gov/caring-animals

PET FIRST AID COURSES, AMERICAN RED CROSS

Florida Division of Emergency Management, Pet Plans and Disasters: floridadisaster.org/petplan

Courses available on pet first aid.

Hotels/Motels Accepting Pets: petswelcome.com or takeyourpet.com

627-4151

1-800-733-2767 // www.tallyredcross.org

ALLIED VETERINARY EMERGENCY HOSPITAL

2324 Centerville Rd. (across from post office) // 222-0123 // www.alliedveterinary.com

18 » SUNDAY, NOVEMBER 10, 2013 » TALLAHASSEE DEMOCRAT » ACTIVE LIVING

DOG PARKS Tom Brown Park (Dog Area)

891-3866 (Tallahassee Parks and Recreation) // www.talgov.com

HOUSING The following Senior Housing Facilities permit pets; however, different restrictions may apply and advance inquiries are necessary.

Sterling House (Assisted Living Facility) 422-3397 Bethel Towers (Apartments) 224-2486 Broadview (Assisted Living Facility) 386-4300 Casa Calderon (Apartments) 222-4026 Cherry Laurel (Retirement Community) 656-8758 Westminster Gardens (Apartments) 224-8021 Harbor Chase (Assisted Living, Memory Care) 5310404 Allegro Heritage Oaks (Retirement, Assisted Living) 668-4004 Jamestown Woods (Apartments) 386-3006 Lake Ella Manor (Apartments) 224-1341 Miracle Village, Inc. (Apartments) 222-0561 Oakridge Townhouses (Apartments) 942-4777 St. Augustine Plantation (Assisted Living Facility) 3091982 Westminster Oaks (Retirement Community) 878-1136 Pacifica-Woodmont (Assisted Living Facility) 562-4123

LOST AND FOUND Animal Services Center 891-2950 Tallahassee Democrat 599-2210 (Fee for advertising “lost” pets, free for “found” pets)

PET SITTING AND ASSISTANCE SERVICES There are many bonded and insured pet sitters/assistants in this area. They are listed in the phone book under “pet boarding and sitting services” and on the Tallahassee Pet Resources website (tallahasseepetresources.com/petsitters).

OTHER RESOURCES Pet Sitters International Organization and Member Location: petsit.com

SERVICE DOGS FOR THE DISABLED Canine Companions for Independence (dogs for disabled individuals) 800-572-2275 www.cci.org Southeastern Guide Dogs (dogs for visually impaired individuals) 800-944-DOGS (3647) www.guidedogs.org Guide Dogs of America (dogs for blind individuals) 818-362-5834 guidedogsofamerica.org The Seeing Eye (dogs for blind individuals) 973-539-4425 www.seeingeye.org 4 Paws for Ability (dogs for individuals with seizures, autism, in-home and nursing home companions) 937-374-0385 www.4pawsforability.org

ANIMAL ASSISTED THERAPY Tallahassee Memorial Animal Therapy 671-6342 www.tmh.org/animaltherapy Animal visitation providing improved mental health, motivation,to a variety of patients.

Note: This information is not guaranteed to be all-inclusive and does not imply endorsement of any persons, offices or agencies by Tallahassee Senior Services.

Hospice holds remembrance dinner

By Sharon Davidson

Big Bend Hospice invites the public to attend a special Feast of Remembrance on Nov. 12 to honor loved ones who have died. Attendees are welcome to bring a special dish. There will be time to share stories associated with the dishes and time to explore ways to cope during the holiday season. The Feast of Remembrance is especially for families with school-aged children.

Event is from 6 – 8 pm at Big Bend Hospice, 1723 Mahan Center Blvd. For more information or to register please contact: Pam Mezzina at 878-5310 x 799 or pam@bigbendhospice.org.

Hospice services and expense Patients benefit most from hospice care when life expectancy is approximately six months. The patient, family and friends can initiate the process by contacting a local hospice program.

When people learn about all that hospice care has to offer, often they are both relieved and concerned: relieved that the comprehensive list of services aims to comfort the patient and assist the caregiver; concerned about how such valuable services are paid for.

Many times people are hesitant to contact hospice because they are unsure of the cost.

However, once someone is medically qualified for hospice, most hospice patients use Medicare Hospice benefits to pay for their care. (“Eighty percent of people who use hospice care are over the age of 65, and are thus entitled to the services offered by the Medicare Hospice Benefit” – National Hospice and Pallia-

tive Care Organization, 2013.) Medicare Part A offers 100% coverage for hospice services, including expert pain and symptom management, care from a team of professionals, medicines, medical equipment and medical supplies related to the hospice diagnosis.

Specifically, it covers physician and nursing services, hospice aides, spiritual, dietary and other counseling, continuous care during crisis periods, trained volunteers and bereavement services. Every BBH patient will always have access to the hospice team by telephone. After hours, a BBH nurse will respond to the call. An “on call” team member will make a home visit if assistance is necessary.

The Hospice Benefit does not pay for roundthe-clock care for patients. Hospice social workers help families figure out how to get additional care for patients who need more help. Also, unlike the Medicare Home Health benefit, the Hospice benefit does not require patients to be homebound.

Hospice patients are free to go out to visit friends and family, or participate in other activities as they are able. A patient can remain in hospice care beyond six months if a physician re-certifies that the patient is terminally ill. Regular Medicare coverage is available to Hospice beneficiaries for non-terminal related services.

In 1986, laws were passed to allow the states to develop coverage for hospice programs. Most states have a Medicaid hospice benefit, which is patterned after the Medicare hospice benefit.

Coverage by private insurance is similar to the Medicare and Medicaid

munity support allows all eligible patients to receive care from Big Bend Hospice.

Big Bend Hospice has been serving this community since 1983 with compassionate end of life care along with grief and loss counselors available to provide information and support to anyone in Leon, Jefferson, Taylor, Madison, Gadsden, Liberty, Franklin or Wakulla County. If you would like additional information about services, please call 850-878-5310 or visit www.bigbendhospice.org.

Alzheimer's Project, Inc. Offers Assistance

Tom, son Phillip and daughter Julianna attend Feast of Remembrance.

Hospice benefits. Hospice services are covered for military families under Tricare. Your local hospice, Big Bend Hospice, Inc., through community support, covers the costs of qualified patients needing care who have no insurance.

Sometimes a terminally ill patient’s health improves or their illness

goes into remission and the patient can be discharged from service.

Also, as a hospice patient, you always have the right to stop getting hospice care for any reason. If you stop your hospice care, you will receive the type of Medicare or Medicaid coverage that you had before electing hospice. If you are eligible,

you can go back to hospice care at any time.

When you have hospice care, the financial burdens usually associated with caring for a terminally ill patient are virtually nonexistent.

Through Big Bend Hospice, no one is ever refused services because of inability to pay. As the hometown hospice, com-

Alzheimer's Project, Inc. provides comfort, support, and assistance to persons with memory disorders and their caregivers in the Big Bend area. The non-profit organization is funded by grants and private donations and is dedicated to providing relief to the caregivers of persons suffering from Alzheimer's Disease or other memory impairments.

ALL services available to the caregivers are provided FREE of charge.

Services of the local agency include: support groups, counseling, referrals, educational programs, respite opportunities and the proactive recovery of wandering patients with Project Lifesaver. The goal of Alzheimer's Project, Inc. is to keep caregivers healthier, both physically and emotionally, to prolong the abilities of caregivers, and to delay institutionalization of the patients. Call 386-2778, visit www.alzheimersproject.org, or drop in at 301 E. Tharpe St. for more information.

ACTIVE LIVING » TALLAHASSEE DEMOCRAT » SUNDAY, NOVEMBER 10, 2013 » 19

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20 » SUNDAY, NOVEMBER 10, 2013 » TALLAHASSEE DEMOCRAT » ACTIVE LIVING

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