July Active Living by Tallahassee Democrat

TALLAHASSEE DEMOCRAT » SUNDAY, JULY 14, 2013

Active LIVING

SENIOR OLYMPICS DOCUMENTARY ‘AGE OF CHAMPIONS’ SCREENS FREE TODAY. » PAGE 5

The magazine for Tallahassee’s active boomer and senior community

Big smiles for the Silver Stars Senior Center honors stellar group of active adults. » Page 3

The best care for your loved-one

100 John Knox Road, Tallahassee, FL 32303 888-684-0674 | HarborChase.com Assisted Living Facility # AL9730

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With Silver Star Myrtle “ME” Williams at her side, Anna Johnson reads a letter from Vice President and Mrs. Joe Biden to the Silver Star.

STARRY NIGHT

Grandparents as Parents: Remember these dates No lunch support meeting in JULY. Wed., Aug 28, Noon – 1:30 p.m. Leon County Public Library 200 W Park Ave. Program room A. Complimentary lunch provided for grandparents and other relative caregivers. Reservations required for all attending. Call or email Karen Boebinger at 891-4027 or karen.boebinger@talgov.com for information or to RSVP for events above. GaP is co-sponsored by United Healthcare and COPE/Florida Blue Foundation.

ABOUT THE SENIOR CENTER

Keith Taylor and Cheryl Page, a GaP participant, take advantage of the opportunity to dance at the Silver Stars Awards banquet.

Learn to play

For questions or more information on the Tallahassee Senior Center & Foundation activities and 15 neighborhood venues, please contact 850-891-4000 or visit www.talgov.com/seniors. Find and “Like” us at Facebook.com/TallahasseeSeniorCenter. For Leon County Senior Outreach (a program of the TSCF) and the LCSO Gazette, visit http://cms.leoncountyfl.gov/home/departments/senioroutreach or phone 891-4065.

“COFFEE WITH BOB” Bob Gabordi, Editor of the Tallahassee Democrat will be at Tallahassee Senior Center Wed., Aug. 14 at 8:30 a.m. You are invited to join him for discussion and coffee. Interested participants can RSVP to 891-4008

ABOUT ACTIVE LIVING

Pam Shank, Ukulele instructor tries out a banjo style ukulele for its unique sound. Bring your ukulele and play with other beginning uke players during Ukulele Hour at the Senior Center from 11 a.m. to noon on Fridays. For more on Lifelong Learning classes, see Page 4. 2 » SUNDAY, JULY 14, 2013 » TALLAHASSEE DEMOCRAT » ACTIVE LIVING

Active Living is a bi-monthly publication of the Tallahassee Senior Center, 1400 N Monroe St, Tallahassee, FL 32303. 850-891-4000. Sheila Salyer, Senior Services Manager, City of Tallahassee; Executive Director, Tallahassee Senior Foundation Rosetta Stone Land, Managing Editor The mission of Tallahassee Senior Services is to enhance the independence and quality of life for seniors and caregivers through educational, social, recreational and wellness opportunities. Disclaimer of Endorsement: Reference herein to any specific commercial products, process, or service by trade name, trademark, manufacturer, or otherwise, does not necessarily constitute or imply its endorsement, recommendation or favoring by Tallahassee Senior Services or the Tallahassee Senior Foundation. The Tallahassee Senior Center (TSC) is located at 1400 N Monroe St, Tallahassee, FL 32303. For more information, contact 891-4000 or visit www.talgov.com/seniors. Find and “Like” us on Facebook at Facebook.com/TallahasseeSeniorCenter!

MAINTENANCE WEEK

To improve our services to you and spruce up our appearance, the Tallahassee Senior Center will be closed July 22 – 31 for maintenance. The center will re-open on Thursday, Aug. 1.

Silver Stars shine with humor and grace CONGRATULATE THE 2013 SILVER STARS » Britt and Joanie Poulson » Myrtle Edwards “M.E” Williams » Eunice Bragg » Dot Carroll » James Fortner » Mattie Mobley » Patty Parkhurst

gray hair himself, said, “new technology is completely changing the way we live. While the world is lunging ahead, we can’t lose sight of where we’ve come from...we can’t allow the vast knowledge and experience of our seniors to be drowned out by the frenzy of texting, emailing, blogging, trolling, podcasting, and tweeting.” “(Seniors) service to

this community keeps Tallahassee from losing its soul in this world of rapid change. And that’s why a night like tonight is so important. The Silver Star Awards are our way of thanking those who represent all the seniors who make such a strong contribution to Tallahassee. Their perspectives, and their involvement, keep us grounded.”

Motorcoach Trips

Eunice Bragg, Dot Carroll, James Fortner, Mattie Mobley and Patty Parkhurst. A “Cornerstone kid” (third-grade student) escorted and had interviewed his or her Star. Johnson stood with each Star and shared their video interview with the audience. There were laughs, sighs and even a few tears throughout the presentation. Giggles kept coming. For the first time in Silver Stars’ history, the winners eagerly took the microphone after receiving their award. » Britt made a closing statement in honor of his

wife, “Joannie is the volunteer. She likes to volunteer. I, on the other hand, like to be with Joannie.” » Bragg shared, “I wanted to be a nurse since I was in second grade, after I wore a nurse’s hat in a school play.” » Ninety-nine year old Mobley said of her driving, “I have to drive…I’m too old to walk that far.” » Parkhurst told her Cornerstone ‘kid,” one her favorite hobbies includes taking paint off furniture because “it’s like a Christmas present. You never

know what’s underneath...” » Johnson read a letter from Vice President and Mrs. Joe Biden sent to Williams in recognition of her award. Fortner and his Cornerstone “kid” chatted about his commitment to volunteering and Dot Carroll, a former FSU/UF cheerleader, and Johnson (also a former cheerleader) went through some motions on stage. It was a fun night. Perhaps the evening was summed up in the beginning. Minor, with some

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The night of pageantry for this year’s Silver Stars Awards began with the traditional VIP reception, red carpet walk into the gala evening ballroom, and a gourmet dinner. It proved to be anything but a usual event. Back as emcee, Tony Carvajal infused humor and kept the evening program moving along. Gena Varn, volunteer coordinator, first recognized 5, 10, 15 and 20-year volunteers. Edwin Walters and Alex Littlefield have each volunteered with TSC for 20 years. Littlefield, a Florida Bar member for 63 years humbly said, “I’m happy to share what talent I have to help people who are old and have legal problems.” Vi Felber was the sole 15year volunteer. Eighteen others shared the spotlight for five and 10 year honors. This is when things got a little different. Rick Minor, Chief of Staff to Tallahassee Mayor John Marks, stood in for his boss (the Mayor was out of town) to present the Mayor’s Awards to eight Silver Stars winners. Then the Stars shined. Anna Johnson, a crowd favorite and Silver Star Award presenter, took great delight in introducing the winners: Britt and Joanie Poulson, Myrtle Edwards “M.E” Williams,

Mayor’s office representative Rick Minor with Carolyn Ryals at the Silver Stars gala. Minor reminded attendees that senior “service to this community keeps Tallahassee from losing its soul in this world of rapid change.”

Tallahassee Senior Services, the Tallahassee Senior Foundation and Capital Health Plan

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By Rosetta Land and Elizabeth Santoro

www.FunSeas.com

ACTIVE LIVING » TALLAHASSEE DEMOCRAT » SUNDAY, JULY 14, 2013 » 3

Lifelong Learning Extravaganza TSC brings you 4th L3X Sept. 23 – 27 all around the region!

Mark your calendars for this exciting week of LifeLong Learning with more than 30 exciting options. In honor of Florida’s 500th anniversary, L3X offers a track of classes that focuses on Florida’s history, culture and diversity. From “The Influence of Spanish Architecture in Florida” to “The Red Hills International Horse Trials: History — Design — Future,” Florida becomes personal. Get to know our state’s richness. But there’s a LOT more from which to choose.

Explore

“The Culture of Artisanal Cheese” with cheese expert Rhonda Foster and “The ABCs of Italian Wine” Examine (unleash your left brain) “What’s the Buzz About: The Importance of Bees”

Experience

“The Estuarine and Gulf Waters of Our Big Bend” Expand (unlock your right brain) “The Haiku Hour: Poetry and Mindfulness” Exercise (your inner musical talent) “The Gamelan Music of Bali: A Hands-On World Music Work-

shop.”

Expect (some fun) “Enrich Your Travel Experience” Extol (an author and a Chief) “Osceola, the Abolitionists, and the Making of an American Myth” (Closing Luncheon) Fri., Sept. 27, noon

L3X closing luncheon features renowned author Dr. Andrew

Frank. Dr. Frank addresses fallacies surrounding “Chief Osceola.” The fascinating story begins in Florida, and follows a series of myths created as part of the history of American expansion, slavery and antislavery, and American consumerism. Dr. Frank, FSU Associate professor of history, is the author of Creeks and Southerners: Biculturalism on the Early American Frontier, The Routledge Historical Atlas of the American South, and The Seminole (History and Culture of Native Americans, and is the editor of The Early Republic: People and Perspectives and The American

Revolution: People and Perspectives. This event is in partnership with: » Tallahassee Senior Center & Foundation » Leon County Senior Outreach » Capital City Christian Church » Osher Lifelong Learning Institute at The Florida State University » Tallahassee Community College Programs available Aug. 12. Registration opens Aug. 19. For more information, contact Hella Spellman, 891-4007.

Lifelong Learning Corner Classes $2 (55+), $3 others, unless noted. Call 891-4008 to reserve.

Ukulele Hour Fridays, 11 a.m. – noon

Bring your ukulele and play with other beginning uke players! Class is designed for fun, playing together at your own skill level, and learning in the process. Review basic uke chords, learn a variety of strumming and picking patterns, learn new chords, and pick up an assortment of ukulele tips. No reservation needed.

Estate planning ISSUES? Tue., July 16 & Aug. 13 10 – 11 a.m.

Ask an attorney with Legal Services of North Florida

MS Word Tue. and Thur., Aug. 1 - 20 5:30 – 7:30 p.m.

$12 (55+) and $18 others, for the entire course.

of Old Time Dance) 2nd and 4th Fridays, 7:30 p.m.

Peter Piper will teach basics of Word in six sessions. Registration required; space limited.

Creative Writing at Allegro Wed., Aug. 28 – Oct. 16 10 – 11 a.m.

Practice the craft of writing with others who love to write. Here is a sample of expression — “Fill your paper with breaths of your heart.” by William Wordsworth.

Group Piano Lessons Fri., Sept. 6 – Nov. 1 (skip Sept 27) 9 – 10 a.m. Beginners 10 – 11 a.m. Continuing

$80 per time slot for 8 lessons, plus materials

Beginning Conversational German Mondays, beginning Sept. 9 6 p.m. – 8 p.m. Recreation USA Dance Saturdays, 7:30 – 10:30

p.m.

With paid admission to dance, dance lessons provided at no charge at 6:30 pm. Dances are smoke and alcohol free. $8/ USA Dance members and $14/ non-members; $5 students with valid ID. Exceptions noted. July 20 – Barefoot Boogie Aug. 17 – Tea House of the August Moon Sept. 21 – Stardust Ball Oct. 19 – Guise and Ghouls Nov. 16 – Fall Round-up Dec. 21 – A Winter Wonderland

CONTRA Dance (Tallahassee Community Friends

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Jigs and reels and all kinds of fun. Moves similar to square dance with caller instructing each dance before the music begins. $8/adults, $7/seniors, $5/students, $3/dancing kids. Suggest newcomers wear comfortable shoes and clothes. No partner necessary. July 12, Performance by Eclectic Acoustic and Caller Vicki Morrison Aug. 16, Caller Tom Greene Aug. 30, Caller Andy Kane from St. Petersburg

Join us for these other funtastic dance groups Beginning Line Dance Mondays 5:15 p.m. and Thursdays 12:30 p.m. $2 (55+), $3 others

Capital Twirlers Square Dance Mondays 7:30 p.m.

Mainstream and Plus Level

Square Dancing. Monthly dues $12.50 per person. Visitors $5. Level adjusted to fit dancers' skills. Visit http://www.squaredancesites.com/capital_twirlers/index.htm for more details.

Capital Twirlers July Jubilee Fri, July 19, 8 – 10 p.m.

Come and dance the evening away with Ken Bower calling Mainstream and Plus moves. $5

Capital Round Dance Tuesdays, 5:30 – 7:30 p.m. $4

Dancing for Fun Fridays, 2 – 4 p.m.

$2 (55+), $3 others

Beginning Ballroom and Swing Lessons Fridays, 5:30 - 7 p.m. $5

Active Living Expo – Experiences for a Lifetime

» 75 vendors » Screenings » Product displays » Services that can help make your life healthier, relaxed and more thrilling. Thur., Sept. 12, 5- 8 p.m. Fri., Sept. 13,

9:30 a.m.—12:30 p.m. $3 admission at the door NOTE: Flu Shots only available on Friday, 9 a.m. – 1 p.m. Sponsors include McDunnell Hearing Solutions National Cremation

Society United Healthcare TMH Home Healthcare Walgreen’s Tallahassee Democrat Call Kristy Carter at 8914008 for more information & sponsorships

Free showing of doc on senior athletes today TODAY FREE screening at All Saints Cinema! “Age of Champions” A Documentary that will inspire you “into the future” 918 ½ Railroad Avenue www.tallahasseefilms.com “Age of Champions” is the story of five senior athletes who are competing for a shot for the gold at the National Senior Olympics. Meet these inspiring competitors and follow their journey as they show how perseverance, dedication, and passion can overcome the limitations of age.

COMING IN SEPTEMEBER BOOM BACK TO THE FUTURE Wed., Sept. 11 3 – 8 p.m. For 50 & 60 year-olds, young retirees, and those retiring soon. Tallahassee Boomers – Save the Date for an afternoon of fun and learning. Boom Back to the Future will feature a national keynote speaker to help us envision the next course of our lives. Local vendors will showcase cultural activities, educational opportunities, health and fitness, travel, and volunteer prospects –right here in Tallahassee and beyond. Experts will discuss brain fitness, lifelong learning, and how to think about your “What’s Next” in life. Come experience Life Reimagined, an exciting idea to help people dream, adapt, reimagine their lives and seek new opportunities turning the “age of retirement” into the “age of possibilities.” Pre-registration required. No cost for event. Dinner optional $7.

OLLI’s Digital Photography Class captures a picture perfect moment.

Check out new OLLI classes By Fran Conaway

OLLI’s Fall Showcase of Classes – Come Have the Time of Your Life! Back to school … it’s not just for the youngsters anymore. For Tallahassee and area residents over 50, the Osher Lifelong Learning Institute at Florida State University (OLLI@FSU) is offering a fall semester jam-packed with fascinating courses and activities. Enjoying gifted faculty from area universities, as well as community experts, and no tests or homework requirements for OLLI’s involved, interactive students have found that learning in the senior years is fulfilling and enriching. A sampling of OL-

LI@FSU’s fall semester class topics includes: Travels along the Dalmatian Coast; Women in Science; Future Genetics; The Lives of Ants; Winemaking; Nabokov’s Lolita: The Writer as Literary Gamesman; Facebook workshop; Socrates’ Cafe; and Genealogy. Other classes on tap for the six-week semester, which begins September 30, include: the Arab Spring; the Sea Around You; Digital Photography; U.S. Crime Fiction and Film Noir; the History of the Vietnam War, Opera Appreciation; Humor and Horror in the South: Short Works of Carson McCullers and Truman Capote; Using Your iPad; Introduction to Judaism; Florence and Its Piazzas; Civil

Rights; Writing; Spanish; and Cosmic Evolution. Around 700 local residents currently are members of OLLI, and all community members over 50 are eligible to join and enroll for classes and activities. Activities include field trips, culture and arts events, socials, a writers’ group, book group, Spanish Club, Travel Club and much more. Classes are held at FSU’s Pepper Center, Westminster Oaks, and other locations. The Fall Showcase of Classes, which previews fall class, is Sept. 10 at 1 p.m., at the FSU Turnbull Conference Center. Registration for classes begins Sept. 11. For more information, visit olli.fsu.edu or call 644-7947.

Ice Cream Social

& Volunteer Recognition By special invitation of the Tallahassee Senior Center & Foundation

Please Join Us« Monday, July 15, at 12:30 pm Tallahassee Senior Center 1400 North Monroe Street

Thanks to our Sponsors

Desloge Home Oxygen and Medical Equipment Holiday Cruises Hopewell Jonathan Walker, LMT Spa Concepts, Inc. For more information please call 891-4000.

ACTIVE LIVING » TALLAHASSEE DEMOCRAT » SUNDAY, JULY 14, 2013 » 5

HEALTH & FITNESS For more information on offered programs, call Ruth Nickens, R.N. Health Program Coordinator or Toni Walmsley, Asst. Health Program Coordinator at 891-4000. Most presentations are 11 a.m. – noon (exceptions noted) in the TSC Dining Room. Presentations, massage and fitness classes $2 unless otherwise indicated. HEALTH PROGRAMS “Hurricane Preparedness” Wed., July 17 11 a.m. Get informed about the nature and history of hurricanes, as well as the latest in predictive technologies and preparedness strategies. Presented by NOAA. “Drumming: You’ve Got the Rhythm” Thur., Aug 1 & 8 10:30 – 11:30 a.m. Activity Room Reduce stress and feel better with another two-part colorful and magical drumming series! Bring your drum if you have one, but there will be drums to borrow. You do not need to feel that you are “musical” to participate. Everyone is welcome to “explore the rhythm within!” Facilitated by Mershell Sherman. TMH Lecture Series Continued 11 a.m.– noon A series of health and wellness topics presented by Tallahassee Memorial Hospital. Wed., Aug. 14 – “Lipids: Cholesterol, Triglycerides & Glucose” Wed., Sept. 11 – “Irregular Heartbeats: A-fib Signs & Treatment” Mini Memory Expo Thur., Aug. 15 10 a.m.– noon Access resources related to memory disorders and caregiving. Also confidential memory screenings are available. Offered by Alzheimer’s Project and TMH

Audiologist Associate staff, Melissa Corson and Dr. Erin Lachine, educate participants in the newest technologies for the hearing impaired. Neuroscience Center “Tools to Quit: A Smoking Cessation Workshop” Mon., Aug. 19 & Sept. 16 2:30 – 4:30 p.m. Conf Rm 1A This one-time program was developed by ex-smokers, for those who want to become ex-smokers. Attend one of these highly effective class/support groups if you are ready to quit smoking now. Nicotine patches provided at no charge. Offered by Big Bend AHEC. Call 224-1177 to register. “Pain Clinic: Pain Assessment & Treatment” Thur., Aug.22 10 a.m. – noon Activity Room Let us help you manage and control your pain. Massages offered by Jonathan Walker, LMT, and pain assessment & treatment offered by Evan Burke, PT. “All About Hoarding” Mon., Aug. 26 11 a.m.– noon Dining Room Do you have a friend or

loved one that is incapable of throwing anything away? Are huge piles of papers piling up on your tables and countertops? If you answered yes to either of these questions, then you will be very interested in this very common disorder. Presented by Kristin Fitch, PhD candidate. HEALTH SCREENINGS Blood Pressure Wed. & Thur., 10 a.m. – noon. Offered by medical volunteers Glucose Wednesdays, 10 a.m. – noon, Offered by NHC or medical volunteers Vision and Glaucoma Tue., July 16, 10 a.m. – noon. Offered by Eye Associates Pulse Oximetry Thur., Aug. 1 and Sept. 5 10 a.m. – noon Memory Thur., Aug. 15 10 a.m.– noon. Offered by Alzheimer’s Project

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Hearing Wed., Sept. 11, 10 a.m. – noon, Offered by Audibel MASSAGE, MEDITATION AND REIKI Reiki Tue., July 16, Aug. 13 & 27, Sept. 10, 10:30 a.m. – noon, Susie Howell, Reiki Master, and friends Meditation and Mindfulness Guidelines Tue., Aug. 13 & Sept. 10, 10:30 – 11:30 a.m. Now offered one Tuesday each month in conjunction with Reiki, these encounters introduce you to the secrets of the timeless art of meditation. You will feel calmer, more focused and balanced. Taught by Leslie Hanks Massage Tue., Aug. 6, 10 a.m. – noon, Norma Reesor, LMT Thur., Aug. 8 & 22, Sept. 5, 10 a.m. – noon, Jonathan Walker, LMT FITNESS Worried about Osteoporosis? Check out this NEW FITNESS CLASS! “Building Better Bones” Mondays, 8:30 – 9:30 a.m. Aug. 5- Sept. 16 (six sessions, skip Sept 2) New 6-week supervised fitness program designed to maintain bone density and help prevent future fractures. Techniques include education, weight bearing, resistance training, and core strengthening exercises. Taught by Pomeroy Brinkley. Cost for series $48 (55+) $64 others. Non-refundable. Must Register before July 19 – max of 10 persons per class. Call 891-4042 to register. Mindful Movement Tue., 11 a.m. – noon, Taught by Lori Roberts, certified NIA yoga instructor. Brain-Body-Memory -Balance Mon, 1:30 – 2:30 pm Designed to sharpen cognitive and balance skills. Low

impact. Bring water bottle and comfortable clothing. Taught by Kathy Gilbert. Chair Yoga Fri., 11 a.m. – noon Gentle yoga workout for increased mobility, bladder control, self-esteem, and mental focus. Taught by Bridget Welch. Life Exercise Tue. and Thur., 9:30 – 10:30 a.m., by instructor Pomeroy Brinkley. Aerobics, light weights, and stretching. Tai Chi Wed. and Fri., 10 – 11 a.m. Zumba® Gold: Thur., 5:30 – 6:30 p.m. $5 (55+) $7 others Yoga Mon. and Wed., 5:30 - 7 p.m., taught by Pamela Hunter. Vigorous practice for adults to include poses, relaxation and mediation. Wear comfortable clothes and bring yoga mat (if you have one). $10 (55+) $12 others NEIGHBORHOOD FITNESS SITES * Event sponsored by LCSO, a program of Tallahassee Senior Center & Foundation. $2 unless otherwise noted. Allegro, 4501 Shannon Lakes Dr W Brain–Body–Memory–Balance: Wed., 2 – 3 p.m.

*Bradfordville Historic School House Senior Fitness Beginners: Tue. & Thur., 10:30 – 11:15 a.m. Intermediate: Tue. & Thu.r, 11:30 a.m. – 12:30 p.m. Afternoon Class: Tue. & Thur., 1 – 2 p.m. *Chaires-Capitola Dorothy C. Spence Community Center Senior Fitness: Mon., Wed. & Fri., 9:15 – 10:15 a.m. *Fort Braden Community Center Senior Fitness: Mon & Wed, 10:30 – 11:30 am Zumba: Mon. & Wed., 6:30 – 7:30 p.m. $2 per class (55+) $3 others Jack McLean Community Center Super Seniors Fitness with Edwina Martin Tue., Wed. & Thur., 10 – 11 a.m. (no charge) Jake Gaither Community Center Mindful Movement: Moving for Better Balance Thur., 11 a.m. – noon Optimist Park, 1355 Indianhead Drive Brain–Body–Memory–Balance Tue., 10 –11 a.m. *Woodville Community Center Senior Fitness: Mon. & Wed., 8:30 – 9:30 a.m.

FLU SHOT FAIR FRI., SEPT .13, 9 A.M. – 1 P.M. In partnership with The Leon County Health Department, flu shots will be offered at the Active Living Expo this year. This immunization campaign targets adults 50 years or older and their caregivers, health care workers, and adults of any age who have chronic illness, including diabetes, lung, heart, kidney, liver, or immune system problems. The cost of the flu shot is covered by Medicare Part B. You must bring your Medicare card and driver’s license or current ID. For all others, $22 fee applies. Snacks, other resource information and health screenings will be available as part of the Expo. There is no admission charge for flu shots only, but entrance to the rest of the Expo is $3.

Bradfordville Lunch & Learn participants pose on the front steps of the 1st District Court of Appeal during a field trip to learn more about Florida’s Appellate Court.

LUNCH & LEARNS, SENIOR DAYS & WELLNESS CIRCLES A wide range of no-cost health screenings and monthly Senior Days offered for adults 55 + in the Bond community, south Tallahassee, and throughout Leon County. Donations accepted for all programs. For information on Southside activities, call 8914000. For information on Leon County Senior Outreach events, contact Susan Davis, LCSO coordinator, 891-4065. Lunch & Learn/Senior Days In and Around Tallahassee All Lunch & Learn and Senior Days are 10:30 a.m. – 12:30 p.m. The events offer lively and engaging programs. Each includes exhibitors, health screenings, and lunch. $6. Exceptions noted. * Event is sponsored by LCSO, a program of Tallahassee Senior Center & Foundation. Bradfordville Lunch & Learn* at Wildwood Presbyterian Fellowship Hall, 100 Ox Bottom Rd No L&L in July. Wed., Aug. 14 “Music to Sooth the Soul” by Big Bend Hospice Musical Therapists. Chaires-Capitola Lunch & Learn* at Dorothy C. Spence Community Center, 4768 Chaires Cross Rd No L&L in July. Tue., Aug. 27 “Turtle Talk.” Florida Fish and Wildlife Conservation Commission

presents the Gopher Tortoise. Fort Braden Lunch & Learn* at Fort Braden Community Center, 16387 Blountstown Hwy No L&L in July. Tue., Aug. 20 “Coping with Anxiety and Depression” presented by Paul Knoll,TMRMC Recovery Center. Lake Jackson Lunch & Learn* at Lake Jackson Community Center, corner of N Monroe St and Fred George Road No L&L in July. Thur., Aug. 15 “Get Wild” with Sandy Beck, St. Francis Wildlife, The Wild Classroom. Lincoln Senior Day at Lincoln Neighborhood Service Center, 438 West Brevard Street, 891-4180 Wed., July 17 CPR Training for Seniors. Exhibitors: Leon County Tax Collector, City of Tallahassee Solid Waste Division, and River Chase Care Center. Wed., Aug 21 “What Baby Boomers Want to Know and Are Afraid to Ask,” panel discussion presented by Big Bend Hospice Miccosukee Lunch & Learn* at Miccosukee Community Center, 13887 Moccasin Gap Road Thur., Aug. 1 “Music to Sooth the Soul” by Big Bend

Hospice Musical Therapists. Thur., Sept. 5 “Let’s Talk Trash” with Carol Gentry. Leon County Waste Management unveils new recycling program. Southside Senior Day at Jake Gaither Community Center, 801 Bragg/Tanner Drive, 891-3940 Wed., Aug. 14 – Note special date! In celebration of our 9th anniversary with Southside Senior Programs, we invite you a special presentation of Victorious by Design! Feel the spirit. This Praise Dance program will move you. Health screenings, exhibitors, door prizes and more. Must make reservation for lunch. Call 891-4009. $2. Wed., Sept. 4 – “Nutrition for Optimal Health” – Melissa Dancer-Brown, Licensed Nutritionist, will present healthy eating options for those at risk of hypertension and diabetes. Bring your medications and questions for the Brown Bag Medication Review with a pharmacist. Be the first on your block to receive your fall flu shot! Must bring your Medicare card and driver’s license or current ID. For all others, a fee will apply. Must make reservation for lunch. Call 891-4009. $2. Woodville Lunch & Learn*

Emily Millett, vice chair of the Senior Advisory Council, presents Vi Felber with her 15-year Volunteer Award. Felber volunteers at Woodville L & L and at TSC. at Woodville Community Center, 8000 Old Woodville Road Thur., Aug. 8 “Bad to the Bone.” Suzanne Baker, MA, FSU College of Medicine, Department of Geriatrics, presents the latest on Osteoporosis. WELLNESS CIRCLES 11 a.m. – noon (except as noted). Casual settings with coffee and snacks for various health related discussions, demonstrations, guest speakers and health screenings. $2.

Jack McLean Community Center, 700 Paul Russell Road, 891-1819 Wed., Aug. 21 — “When Clutter Becomes Hoarding” Paul Knoll, PhD, LMHC, and Director of Recovery Center at TMH, helps us identify symptoms of this behavioral disorder. Wed., Sept. 11 — “Couponing Tips for Beginners” Couponing expert Erin Pennington will provide tips on this popular method to save money.

Jake Gaither Community Center, 801 Bragg/Tanner Drive, 891-3940 Wed., Aug. 28 — “Couponing Tips for Beginners” Couponing expert Erin Pennington will provide you with tips on this popular method to save money. LCSO Services at Miccosukee Community Center Get on the bus! Bus Trip to WalMart July 5, Aug. 2 & Sept. 6 10:30 a.m. – 12:30 p.m., $2

ACTIVE LIVING » TALLAHASSEE DEMOCRAT » SUNDAY, JULY 14, 2013 » 7

By Amber Tynan Elder Care Services

As July approaches, temperatures are continuing to rise in the sunny state of Florida. For some, the onset of hot weather means it’s time to turn up the air conditioning in their homes. However, for many struggling seniors, that’s not an option. Currently, Elder Care Services is averaging 10 requests a day from home-bound seniors needing assistance with paying their utility bills or looking for ways to help them stay cool this summer. One of the challenges with the summer season is that as temperatures rise, so do electricity

bills for seniors. Fans are often requested by seniors who are trying to stay cool and save on utility costs. Elder Care Services relies on individual and community donations to help meet these needs. Currently we only have few fans in stock, and requests are expected to increase over the next two months as Florida’s hottest weather approaches. The donations we receive will allow us to continue to assist those in need. Donations can be made by calling ECS at 850-921-5554, visiting our web site at www.ecsbigbend.org or by mailing donations to ECS, 2518 West Tennessee Street, Tallahassee, FL 32304.

PARROTHEAD PROJECT Diane Sullivan, Activities Director at Harbor Chase Assisted Living, takes the floor after winning the pirate costume contest held at the Seventh Annual Parrothead Phrenzy Concert to benefit The Alzheimer’s Project, Inc., in 2011. This year’s party will take place Aug. 24.

Club’s party benefits Alzheimer’s By James Smith

Alzheimer’s Project, Inc., with the Tallahassee ParrotHead Club announce the 9th Annual ParrotHead Phrenzy! This “Phun“ event is a great opportunity to party for a purpose! Come listen to great music, bid on some wonderful “seaside silent auction” items, grab some delicious food, and relax with your new best buds. The event takes place on Saturday, Aug. 24, 2013 from 6 til 11 p.m. at the Elks Lodge on Magnolia. Tickets are $25 and all proceeds benefit

Better Hearing Brings Smiles! Tallahassee Ear, Nose and Throat is the only full service Audiology Clinic in Tallahassee with both Physicians and Doctors of Audiology on site to meet alll of your hearing health needs. s.

2 LOCATIONS TO SERVE YOU 1405 CENTERVILLE ROAD SUITE 5400 2625 MITCHAM DRIVE

850-877-0101 • www.TallahasseeHearingHelp.com 8 » SUNDAY, JULY 14, 2013 » TALLAHASSEE DEMOCRAT » ACTIVE LIVING

ELLIOTT MCCASKILL/ DEMOCRAT FILES

Alzheimer’s Project, Inc. Please contact Penny Weimer at 850-321-0287 or Sherry Foster 850-2643111 for more information. This tropical concert will help lift the burden placed on caregivers of persons with Alzheimer’s disease in the Big Bend area. Alzheimer’s Project, Inc. is your local provider for caregiver services. All services are provided free of charge and include support groups, counseling, education opportunities and a special program with Pilot Club of Tallahassee and LCSO called Project Lifesaver. This program provides a safe return for those who may wander away from safety (including children with Autism and Down’s syndrome). Call 386-2778 for more information. The Tallahassee ParrotHead Club (TPHC) is a not-for-profit organization donating services in a variety of ways to our community addressing environmental, charitable, and worthy concerns on both local and national levels and providing social interaction for kindred spirits who share in the enjoyment of the music of Jimmy Buffett and the spirit he personifies. TPHC was organized in 1996, and is an official

member of ParrotHeads in Paradise, Inc. The main purpose is to gather like-minded people in the

appreciation of the music of Jimmy Buffett, and the tropical and laid back lifestyle it conveys.

To report potential fraud or to become a volunteer

1-866-357-6677

Florida Senior Medicare Patrol

www.agingcareﬂ.org/ﬂ-smp

LEARN THE RISK AND HOW TO GUARD AGAINST

MEDICARE FRAUD

KǀĞƌ ΨϲϬ ďŝůůŝŽŶ ĚŽůůĂƌƐ ŽĨ ŽƵƌ ŶĂƟŽŶ͛Ɛ ŚĞĂůƚŚĐĂƌĞ ƐƉĞŶĚŝŶŐ ŝƐ ůŽƐƚ ƚŽ DĞĚŝĐĂƌĞ ĨƌĂƵĚ͘ >ŽĐĂů &ůŽƌŝĚĂ ^ĞŶŝŽƌ DĞĚŝĐĂƌĞ WĂƚƌŽů ;^DWͿ ǀŽůƵŶƚĞĞƌƐ ĂŶĚ ƐƚĂī ĞĚƵĐĂƚĞ ƐĞŶŝŽƌƐ ŽŶ ŚŽǁ ƚŽ ƉƌŽƚĞĐƚ ƚŚĞŵƐĞůǀĞƐ͘ ^DW ƌĞĐƌƵŝƚƐ ĂŶĚ ƚƌĂŝŶƐ ƐĞŶŝŽƌ ǀŽůƵŶƚĞĞƌƐ ƚŽ ĞĚƵĐĂƚĞ ďĞŶĞĮĐŝĂƌŝĞƐ ĂŶĚ ĐĂƌĞŐŝǀĞƌƐ ŽŶ ŚŽǁ ƚŽ PROTECT ƚŚĞŝƌ ŝŶĨŽƌŵĂƟŽŶ͕ ŚŽǁ ƚŽ DETECT ĨƌĂƵĚ ĂŶĚ ŽŶĐĞ ĚĞƚĞĐƚĞĚ͕ ŚŽǁ ĂŶĚ ǁŚĞƌĞ ƚŽ REPORT ŝƚ͘ &Žƌ ĞǆĂŵƉůĞ͕ ŝĨ ĂŶǇŽŶĞ ĂƐŬƐ ǇŽƵ ĨŽƌ ǇŽƵƌ ŶƵŵďĞƌ ŝŶ ĞǆĐŚĂŶŐĞ ĨŽƌ ͞ĨƌĞĞ͟ ƐĞƌǀŝĐĞƐ Žƌ ŐŝŌƐ͕ ƚŚĂƚ ŝƐ ĐŽŶƐŝĚĞƌĞĚ ĨƌĂƵĚ͘ DŽƌĞ ŝŵƉŽƌƚĂŶƚůǇ͕ ƐĞŶŝŽƌƐ ƐŚŽƵůĚ ƌĞĂĚ ƚŚĞŝƌ DĞĚŝĐĂƌĞ ^ƵŵŵĂƌǇ EŽƟĐĞ ;D^EͿ Žƌ ǆƉůĂŶĂƟŽŶ ŽĨ ĞŶĞĮƚƐ ; K Ϳ ƚŽ ŵĂŬĞ ƐƵƌĞ ƚŚĞǇ ĂƌĞŶ͛ƚ ďĞŝŶŐ ĐŚĂƌŐĞĚ ĨŽƌ ƐĞƌǀŝĐĞƐ ŶŽƚ ƌĞŶĚĞƌĞĚ ĂŶĚ ĚŽƵďůĞ ďŝůůŝŶŐ͘ /Ĩ ǇŽƵ ĂƌĞ ŝŶƚĞƌĞƐƚĞĚ ŝŶ ůĞĂƌŶŝŶŐ ŵŽƌĞ ĂďŽƵƚ ŚŽǁ ƚŽ ƉƌŽƚĞĐƚ ǇŽƵƌƐĞůĨ ĂŐĂŝŶƐƚ ĨƌĂƵĚ͕ ǀŽůƵŶƚĞĞƌŝŶŐ͕ Žƌ ƚŽ ƐĞƚ ƵƉ Ă ƉƌĞƐĞŶƚĂƟŽŶ ŽŶ DĞĚŝĐĂƌĞ ĨƌĂƵĚ ŝŶ ǇŽƵƌ ĐŽŵŵƵŶŝƚǇ͕ ĐŚƵƌĐŚ͕ ŽƌŐĂŶŝǌĂƟŽŶ Žƌ ĨĂĐŝůŝƚǇ͕ ƉůĞĂƐĞ ĐĂůů

1-866- 357-6677

0003299871-01

Summer months tough on seniors

Adventure! To low country and beyond

COACH TOURS with Travel Leaders

Call Joanie at 701-3745 or Rosetta at 891-4004

TRAVEL PRESENTATION At the

Alhambra Dinner Theater Summer Series: Aug. 31, Dixie Swim

1400 N Monroe St

Atlantic Coast of South Carolina Oct. 21 – 24, 2013

Representatives from Travel Leaders, Collette Vacations and Holiday Cruises and Tours will be here to answer your questions and provide a preview of upcoming tours. Reservations suggested. Call 891-4004 or email Rosetta.Land@talgov.com.

Club (full payment due July 30) $108 pp.

South Carolina low country » Charleston » City Market » Fort Sumter » Alabama Theatre » Brookgreen Gardens » Pirates Voyage $582 pp double; $755 single

SAN ANTONIO Christmas Dec 2 – 6, 2013 SOLD OUT, but you can regis-

ter to be wait-listed. Walking tour of New Orleans French Quarter » cruise on the San Antonio River » the Alamo and Mission San Jose » Houston’s Museum of Natural Science » Cajun Christmas Supper at Prejean’s $758 pp double; $994 single

INTERNATIONAL and Alaska tours with Collette Vacations.

Note: TSC can book you on any Collette Vacations tour. Visit www.collettevacations.com and pick your destination, then call us at 891-4004 to help with the booking. You will benefit senior programming and get a tax deduction too.

Costa Rica (includes air & taxes) Oct. 12 – 20, 2013 Price begins at $2199

TALLAHASSEE SENIOR CENTER Tue., Aug. 6 3 – 4 p.m.

pp/double. San Jose » Coffee Plantation » Guanacaste Monteverde Cloud Forest » Arenal Volcano » Lake Arenal Curise » Hanging Bridges » Zarcero

British Landscapes (includes air & taxes) England, Scotland and Wales April 03 - April 12, 2014 Price begins at $3699 pp/double. London » London Theatre Performance » Cambridge » York » Edinburgh Castle » Lake District » North Wales » Stratford-uponAvon » Cotswolds » Stonehenge

Scotland and Northern Ireland (includes air & taxes) April 23 – May 4, 2014

Price begins at $3799 pp/double. Edinburgh » Palace of Holyroodhouse » Glamis Castle » Inverness » Loch Ness » Ft. William » cruise Loch Lomond » Cumbernauld

» Ferry Crossing to Belfast, Northern Ireland » Glens of Antrim » Giant's Causeway to Derry » County Donegal » Glenveagh National Park » Ulster » Dublin

Gretchen Scoggin and granddaughter Amelia Williams enroute to see “Joseph and the Amazing Technicolor Dreamcoat” at the Alhambra in Jacksonville on July 7 with Tallahassee Senior Center and travel leaders.

Alaska Adventure (includes air & taxes) Aug. 26 – Sept 11, 2014 Seattle » Space Needle » Seattle City Tour » Pike Place Market » 7-Night Cruise on Celebrity Solstice » Ketchikan » Tracy Arm Fjord » Juneau » Skagway » Inside Passage » Victoria, British Columbia

Italia Classica (includes air & taxes) Nov. 4 -13, 2014

Price begins at $2849 pp/double Rome » Florence » Venice » Milan

Europe with Holiday Cruises & Tours

European Rivers & Castles, 7-night river cruise June 9 – 16 Price begins at $3199 pp/double. Tax-

es and airfare extra.

From left: Andrea Rosser, mom Hazel Rosser, and sister Abby Strickland enjoy Ireland’s Blarney Castle. The trio traveled with TSC’s recent Ireland tour. Next year, Scotland and Northern Ireland are on the TSC adventure schedule, April 23 – May 4. Call 891-4004 for more information.

From Nuremberg through the Main-Danube Canal and to Bamberg, Wertheim and Miltenberg. Cruise the

Rhine River, sample Mosel vintages, and conclude with Germany’s oldest city, Trier. Post option to Paris.

ACTIVE LIVING » TALLAHASSEE DEMOCRAT » SUNDAY, JULY 14, 2013 » 9

Tallahassee Senior Center’s own cheerleader and Silver Star, Dot Carroll is flanked by her sons Rick, left, and Carlyle with daughter Susan Aguren.

Silver Star Mattie Mobley and daughter Aramentha Meintjies sit for a moment at the VIP reception.

Flutist Tiphanie McClenton entertains during the VIP reception.

Patty Parkhurst, center, celebrates winning a Silver Star with friends, left ot right, Tom Coe, Linda Roberts, and Sha and Scott Maddox.

A stellar night

12th annual Silver Stars ceremony honors volunteers

Joannie and Britt Poulson, both honorees, walk the red carpet together.

County Commissioner John Dailey and mom Sarah enjoy the evening. 10 » SUNDAY, JULY 14, 2013 » TALLAHASSEE DEMOCRAT » ACTIVE LIVING

The twelfth annual Silver Stars was held with pomp and circumstance at the Florida State University Center Club on May 23, 2013. Silver Star award winners are selected for contributions to their community since turning age 60. They are simply beautiful people who give of themselves to others. The Tallahassee Senior Center & Foundation proudly shares the memories.

Community Learning Community student Cayden Bevis escorts Silver Star James Fortner down the red carpet. Capital Health Plan, a presenting sponsor of this event, ladies (L to R) Teresa Womble, Donna Wells, Lauren McClendon & Polly White pose with the “stars.” Third from left, back row, Eunice Bragg, a Silver Star, surrounds herself with friends from Morningside Baptist Church.

ACTIVE LIVING » TALLAHASSEE DEMOCRAT » SUNDAY, JULY 14, 2013 » 11

Girls like to have fun in Ginny Jones’ Funky Fibers class. From left, Berlin Jones, Ginny Jones, Stephanie Rubanowice and Elizabeth Santoro.

Charles Hazelip and Nancy Smith work on a class project to add color to the old Air Raid Siren in the patio garden at the Senior Center. Both Hazelip and Smith received volunteer awards at the Silver Stars gala.

Keeping the passion: Ginny Jones brings art quilting to the Senior Center By Elizabeth Santoro

Art instructor Ginny Jones brings Funky Fibers to the Senior Center this summer. With incredible talent she creates artful quilts and she’s sharing her passion with eager students. How did it all begin? The artist did learn the traditional way to make bed quilts but found she disliked little stiches and thought stiches should be seen, not hidden. Researching, Jones found that colonial women used the tied knot technique because fabric choices were limited and small stiches could not sew through all of the fabric pieces. She then decided to practice old-fashioned quilting with tied knots and has not returned since to the small stitchery. The desire to try something new, and finding artistic freedom in her quilting, Jones began

making art quilts. In her words, she described an art quilt as, “a nontraditional quilt. There’s not necessarily a pattern that’s repeated over and over to make up what you think as a bed quilt. It’s the artist’s interpretation of whatever their theme might be. You can use any kind of fabric you want. It doesn’t need to be a certain weight of cotton. You can just run with it. Then you put the stuff on it, the embellishments.” Embellishments can include anything from buttons to glitter to beads. Liking the environment of the senior center was why she wanted to contribute this art craft as a class. This class not only helped her stay involved with art quilting but also introduced the technique to others. Jones also remains active in her quilting by participating in two Tallahassee groups, Quilters Unlimited and

Art Quilts. Jones described quilting as simply, “It’s my thing.” Jones’ life has always contained the love of fabric. At Syracuse University, Jones said, “I did one [design] where I made a dress fabric. So, I was able to wear my own fabric in a dress that I made, and that was pretty cool.” After college, Jones went to the bustling and fashion-oriented New York City to work as a fabric designer. Here she worked for many companies. A particular assignment at Fashion Prints included designing a pattern for pajamas called Dr. Dentons. Jones recalled, “One day on my lunch hour, I walked into Gimbels and there was my design. That was wild.” Life took her back to Long Island where she got her teaching certificate and taught elementary art. For a while moving from state to state,

12 » SUNDAY, JULY 14, 2013 » TALLAHASSEE DEMOCRAT » ACTIVE LIVING

Jones focused on raising her two sons. Now, to be near one of her sons and only granddaughter, Eva, Jones moved to Tallahassee. Besides teaching at TSC, she is also teaching granddaughter to sew at Nonni Camp, the time both Eva and Jones spend together. (Nonni is the name Eva calls Jones.) From fabric design to children’s crafts to quilting, Ginny Jones has not stopped following her passion, but also she has been able to use her passion as a way to give back to her community, such as her Funky Fibers class. Her spirited and sweet attitude of doing what you love and to never be afraid of trying something new is an outlook that she has exemplified most vividly. Read about Ginny Jones’ next TSC Funky Fibers class (beginning Aug. 9) on page 13 and call now to reserve your space.

TALLAHASSEE SENIOR CENTER FOR THE ARTS Weekly Studio Classes Ongoing studio classes meet on a weekly basis and do not require pre-registration, just pay the days you attend. Instructors work with individual students, and students assist and critique one another in a rewarding collaborative environment. It is recommended that you visit the class and talk to the instructor before joining the class; the instructor will provide an individualized supply list. Studio Artists have the opportunity to exhibit in the center’s gallery spaces. All classes are located at the Senior Center unless otherwise noted. Call 891-4016 or email Leslie.Puckett@talgov.com for more information. $8 per class (55+), $10 others. Artistry in Clay: Handbuilding, Mon., 10 a.m. – Noon; instructor Mark Fletcher Watercolor, Tue., 9 a.m. - noon; instructor: Linda Pelc Drawing & Painting Studio at Allegro, Tue., 6 – 8:30 p.m.; instructor Michael Harrell Beginning Painting in Oil & Acrylic, Wed, 9:30 a.m. – Noon; instructor Charles Hazelip Oil and Acrylic Painting – Intermediate, Wed, 1-4 p.m.; instructor Charles Hazelip Watercolor, Thur., 9 a.m. – Noon; instructor Rosemary Ferguson Drawing Etcetera, Thur., 1-4 p.m.; instructor: Bart Frost On-Going Studio Labs Portrait Studio Lab, Mon., 9 – 11:30 a.m., $4 Ceramics, Tues. & Wed., 9 – 11:30 a.m., $2 plus cost of materials and firing fee

Tallahassee Senior Center for the Arts Galleries at TSC are open to the public Monday – Friday, 9 a.m. – 9 p.m. Receptions free and open to the public. Personal Expressions in Watercolors Beautiful paintings in luminous watercolor of flora and fauna, landscapes tranquil and quirky on display were enjoyed by family and friends attending the art reception at the Senior Center on Friday June 7. Awards selected by artist Natalia Andreeva: First Place – Bernice Fuduloff; Second Place – Linda Menke; Third Place – Nancy Juster Johnson; Honorable Mentions: Amy Ting, Nancy Banks and Fran Mathis. The audience selected the People’s Choice awards: Best Use of Color Bernice Fuduloff; Favorite Landscape – Kay Kuhne; Most Creative – Weej Broderson; Favorite Portrayal of Animals – Linda Menke; and Overall Favorite –Kenneth Menke. Upcoming TSC Art Exhibition – Senior Artist Showcase Aug. 12 – Sept. 27 Sixty-four area artists display paintings, drawings, photography and woodturnings at TSC and in the Leroy Collins Leon County Public Library. Artwork was selected by Artist/Art Therapist Meredith McMackin with awards to be announced at the public art reception on Fri, Sept 6, 6 – 8 pm, TSC Auditorium. A Gallery Talk by several of the artists will be part of Lifelong Learning Extravaganza (L3X) events in September. A full schedule of L3X activities available Aug 15. UPCOMING ART WORKSHOPS Art workshops require preregistration and payment one week before the first class meeting. Most meet once a week with a beginning and end date. They are at the Tallahassee Senior Center unless otherwise indicated. Pen, Brush & Ink, Mark Fletcher Mondays, 12:30 – 3 p.m., Aug. 5 – Sept. 16 (six weeks

Linda Menke and Bernice Fuduloff won Second and First Place ribbons and People’s Choice awards for their paintings at the Personal Expressions Art Reception. – skip Sept. 2) Develop drawing skills using pen and brush, with ink and watercolor washes to enhance drawings. Instructor incorporates a Sumi-e style and poetry with his artwork. Skill level: Beginners & Intermediate. $48 (55+), $60 others. Register by July 30. Creative Watercolor, Rosemary Ferguson Tuesdays, 1 – 3:30 p.m., Aug. 6 – Sept. 10. Structured watercolor technique with emphasis on Roses in Crystal for continuing students. Skill level: Not for watercolor beginners. $48 (55+), $60 others. Register by July 30. TSC Classical Figure Drawing, Bart Frost Tuesdays, 6 – 9 p.m., Aug. 6 – Sept. 10. Learn fundamental tools and techniques for drawing the human figure in pencil and charcoal through demonstrations, one-on-one instruction and suggested homework. Male and female models provide both short and long classical figure poses. Class fee in-

cludes cost of the model. Skill level: Students should have some drawing experience. $85 (55+), $95 others. Register by July 30. Following the Master Painters, Millie RufflesSmith Thursdays, 1 – 3:30, TSC Clay Studio. Georgia O’Keefe – Aug. 8, 22 & 29. Paul Klee – Sept. 5, 19 & Oct. 3. Learn about a famous artist and experiment with painting in that style. This is not a traditional painting class but an opportunity to explore your creative side in a fun and relaxed atmosphere. All skill levels. $24 (55+), $30 others, plus materials fee $9. Register by July 31. Latex Paint for Fine Art Painting, Linda Pelc Thursday, Aug. 22 & 29, 6 – 8:30 p.m. A walk-through fun and creative process with brilliant color results. All skill levels. $16 (55+), $20 others, plus a small materials fee. Register by August 14. Oil Painting, Eluster Richardson at TSC

Fridays, 9 – 11:30 a.m., Aug. 9 – Sept. 20 (six weeks – skip Sept 13). Oil painting technique, style, color theory and composition with varying subject matter. Skill level: Intermediate – some experience with oil painting required. $48 (55+), $60 others. Register by July 31. Drawing Together, Michael J. Harrell Fridays, 9:30 – noon, Aug. 9 – Sept. 20 (six weeks – skip Sept. 13). Learn and develop basic drawing techniques. Skill level: Beginners & Intermediate. $48 (55+) $60 others. Register by July 31. Enjoying Watercolor, Michael J. Harrell Fridays, 1 – 3:30 p.m., Aug. 9 – Sept. 20 (six classes – skip Sept 13) Structured classes for watercolor techniques with emphasis on coastal landscapes. Skill level: Continuing beginners and intermediates. $48 (55+) $60 others. Register by July 31. Funky Fibers, Ginny Jones Fridays, 1 – 3:30 p.m., in

TSC Clay Studio, Aug. 9 – Sept. 20 (six weeks – skip Sept 13) This class will explore ideas and techniques for designing small non-traditional Art Quilts and fun/funky options to embellish them. Art Quilts can be sewn by hand or machine using basic sewing skills or fusible web may be used. All skill levels. $48 (age 55+), $60 others. Register by July 31. Enjoying Art at Cherry Laurel, Michael J. Harrell Mondays, 10 – noon, Aug. 26 – Oct. 7 (six weeks – skip Sept 2). Learn about art and develop basic drawing techniques. Skill level: Beginners & Intermediate. $48 (55+), $60 others. Register by Aug 19. Watercolor Painting at Lake Jackson Community Center, Linda Pelc Mondays, 1 – 3:30 p.m., Aug. 26 – Oc.t 14 (six weeks – skip Sept. 2 & 9). Discover the joy of painting without frustration. Learn basic techniques that watercolor painters use. Skill Level: Continuing Beginners. $48 (55+), $60 others. Register by Aug 20. Draw with Your Eyes, Paint with Your Heart - Bradfordville Historic Schoolhouse,

Mark Fletcher Wednesdays 1:30 – 4 p.m., Aug. 28 – Oct. 2 (six weeks). Learn to draw what you see, not what you think you see. Use ink line for concept and structure, add tonal watercolor washes for mood and volume. Skill Level: Beginners & Intermediate. $48 (55+), $60 others. Register by Aug21. Painting with Oils at Fort Braden Community Center, Robert DeWitt Smith Thursdays 2 – 5 p.m., Aug. 29 – Oct. 3. Each session provides both a demonstration and the opportunity to paint. Students explore representational or abstract painting. Skill level: Some experience with oil painting preferable. $48 (55+), $60 others. Register by Aug 21. Oil Painting with Eluster Richardson at Bradfordville Historic Schoolhouse Fridays 1:30 – 4 p.m., Aug. 30 – Oct. 4. Oil paint is most revered medium by painting masters, learn why. Eluster helps develop skills and insight into improved composition, subject matter. Skill level: Intermediate. $48 (55+), $60 others. Register by Aug 21.

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ACTIVE LIVING » TALLAHASSEE DEMOCRAT » SUNDAY, JULY 14, 2013 » 13

Explore history in Daytona Beach Jackie Robinson broke color barrier here By Roberta Sandler Special to Active Living

The 176-foot-tall Ponce de Leon Inlet Lighthouse, built in 1887, stands at the southern tip of Daytona Beach. ROBERTA SANDLER

14 » SUNDAY, JULY 14, 2013 » TALLAHASSEE DEMOCRAT » ACTIVE LIVING

If you think Daytona Beach is merely beaches, motorcycles and auto races, you’ll be pleasantly surprised by its lesser-known historical sites. Start with a leisurely stroll past South Beach Street’s homes, restaurants and shops overlooking the Halifax River (Intracoastal Waterway). The neighborhood dates to the 1800s and includes the Amos Kling House, where Kling’s daughter and son-in-law — President Warren G. Harding — winter-vacationed. South Beach Street’s Beaux Arts-style Merchants Bank, built in 1910, is now the Halifax Historical Museum, with intriguing exhibits about Daytona’s early years and development, beginning with Ohioan Matthias Day, who founded Daytona in 1871. You’ll learn about Brownie, the Town Dog (1939-1954), a sweet stray dog adopted, loved and cared for by all the residents. His grave at Riverfront Park remains carefully tended. Also on exhibit are photos and artifacts relating to Mary McLeod Bethune (1875-1955), the daughter of former slaves. In 1904, she opened a school in Daytona for African-American students. Today, that school is the respected Bethune-Cookman University. As a member of President Franklin D. Roosevelt’s “Black Cabinet,” Bethune advised him on issues concerning African-Americans. Her house, where Eleanor Roosevelt occasionally stayed, is a National Historic Landmark on the university’s campus, and is open for tours. In 1946, Daytona’s City Island Ball Park was the site of baseball’s first racially integrated spring training game. Here, Jackie Robinson played for the Montreal Royals (the Brooklyn Dodg-

ers’ farm team) against the Dodgers, and broke baseball’s color barrier. Re-named Jackie Robinson Ball Park, it features a bronze statue of Robinson and an outdoor museum using photos and panels to describe his legendary life and career. The 176-foot-tall Ponce de Leon Inlet Lighthouse, built in 1887, stands at the southern tip of Daytona Beach. The three original keeper’s dwellings are onsite, with furnishings and exhibits revealing the difficulties and challenges for keepers and their families. The display of lighthouse lenses is mesmerizing, especially the 16-foot Fresnel lens made in Paris in 1868 for the Cape Canaveral Lighthouse. In 1897, author Stephen Crane recuperated at Lilian Place Historic House after being shipwrecked off the Daytona coast. The house, built in 1884, is now a cultural site.

If you go You can sleep with history at River Lily Inn Bed and Breakfast, (ca. 1895), a spotless 6-guestroom inn with heart-shaped pool overlooking the Intracoastal; the richly-decorated, 8-guestroom August Seven Inn, built in 1895 and located close to the beach (try the Human Touch massage chairs!); and the twin-towered, beachfront Plaza Resort & Spa, whose timeline begins in 1876. This elegant 14-story hotel features a restaurant, 322 supercomfortable rooms, a 15,000square-foot spa and wonderfullyattentive service. For more information, contact Daytona Beach Area Convention and Visitors Bureau, (386)-2550415; (800)-544-0415; http://daytonabeach.com/. Roberta Sandler is a member of Society of American Travel Writers. She frequently writes about Florida's historic destinations.

Tracking a time capsule hidden at the Old Armory By Elizabeth Santoro Senior Center intern

If you’ve been following the blogs of the Tallahassee Senior Center online at Tallahassee.com, you’ve noticed that a 2013 Chiles High School grad is writing some of our blog material. She’s excited about helping TSC this summer (as she did last summer) and found that investigating a story idea can be fun! In case you missed it, here’s a summary of her blog: As an intern at the Tallahassee Senior Center, I have my first investigative story! It’s about the history of the center’s building, and I’ve been around town trying to find information that could help me. I feel like a real investigative reporter going out and searching for clues and facts. Searching has been really interesting because I’m finding out about old Tallahassee history and even learned a forgotten fact about the center/old armory. Let me tell you what has happened so far. Starting off, all I knew was that TSC is housed in what used to be the Old Armory but I didn’t know anyone who knew it’s detailed history. At first, I went to the internet to see if I could find anything interesting but nothing came up. So I drove to the current armory in Tallahassee to see if I could talk to anyone there. When I got there, the parking lot was barren, and I saw no one. I had never been to an armory before, so I didn’t really know what to expect. As I walked up to the doors worried that I wouldn’t be allowed in or

Band Director leads the TCC bands with great ease. Behind the concrete – a time capsule?

able to see anyone, a woman dressed in uniform came out. When I told her I was looking for information about the Old Armory, she gave me the number of a colonel who supposedly would know something. I finally I had a starting point. I called the Colonel Mohr and it turned out that there was a historian years back who collected research on the armory. He still had the folder with all the work this historian acquired and said I could pick it up. When I did, I got to meet him, and he we was very nice and encouraging about my story. He even let me in on a little fact/ hearsay. Supposedly, when the armory was moving buildings, the people left behind a time capsule that was put in when the armory was first built. It was forgotten. The story about the forgotten time capsule itched my curiosity. The colonel told me that if it really were still there, where I should look. He said that in one of the offices would be a

concrete block jutting out from the wall, as if it were out of place. At this point, I was so excited to have some “concrete” information! Next, I drove to the senior center to see if the spot actually existed and sure enough, it did. After finding this, it was suggested that I speak with Sheila Salyer, TSC’s director because she might know about the capsule too and also would be the person to know the most history of the senior center. She had heard of it and gave me what history she had on the center. This is as far as I have gotten, but my next stop is the Department of State to see what they might have in their archives. I hope you can see why I’m so excited about this story because besides all the running around and fact-hunting, just imagine what old history could be in that time capsule if we can get it out! Note: If you know any information about the Old Armory that you would like to share with Elizabeth, please leave a message for her at 8914004.

July’s patriotic jazz An eagerly expected and highly anticipated annual treat at Tallahassee Senior Center is always the Patriotic Concert presented by TCC Jazz Band & Capital City Concert Band, On the eve of America's Independence Day, they did not disappoint the anticipating crowd. Selections by John Phillip Sousa, Thelonious Monk, John Lennon and Paul McCartney. Two-and-a-half hours of jazz and patriotic tunes had toes tappin' and feet movin'. Guaranteed. The event benefits the Tallahassee Senior Foundation and Brehon Family Services.

Karen Burton with children Cameron and Emma — keep their smiles on and hands ready to clap.

Linda and Lisa Meyer share a good time as the concert begins.

ACTIVE LIVING » TALLAHASSEE DEMOCRAT » SUNDAY, JULY 14, 2013 » 15

Be a Key Holder

Midtown Merchants Association presents the Tallahassee Senior Center with a check for $5,507. MMA and Krewe de Gras sponsored Midtown Idol as a benefit event for the Tallahassee Senior Foundation. From left: Lisa Dollar Covert, Ruth Nickens, Karen Boebinger, Leslie Puckett, Toni Walmsley, Gena Varn, Dana Bowermeister, Sheila Salyer, Martha Coppins, Stephanie Eldridge (MMA), Kristy Carter, Jean Bates (MMA), Wendy Halleck (MMA), and Rosetta Land gather for the check presenation. Thank you, Midtown Merchants Association.

The Center welcomes donations

Create a lasting legacy with a gift or honorarium By Lisa Covert Dollar

After tomorrow’s Ice Cream Social, we invite you to take a look around “our house.” Become acquainted with the many exercise classes and learning opportunities that the Tallahassee Senior Center offers. Our greeters are happy to give you a guided tour, which can be prearranged by calling Tina Niggel at 891-4003. The Old Armory has been our home for 35 years. In addition to once being the National Guard

Armory, this grand building later served as the city’s roller skating rink. Tallahassee’s Parks & Recreation Department and Tumbling Tots also used the building for a while in the ’70s and ’80s. We hope people remember fun times they enjoyed at TSC. If you, or someone you know, benefit from TSC services, please give thought to offering your continued support. You can do this with an honorarium (or a memory gift), or by including TSC in your estate planning.

Tony Vila of Capital City Bank presents a check for $1000 for Lunch Bunch events and activities to the Tallahassee Senior Foundation. Sheila Salyer, Senior Services manager accepts the gift. Thank you Capital City Bank.

Leaving a lasting legacy is a way to be remembered. The most straightforward way is to include the Tallahassee Senior Foundation in your last will and testament. You make a bequest, or gift, to an organization in the same way you can leave money to your friends and family. It’s easy to designate a particular dollar

16 » SUNDAY, JULY 14, 2013 » TALLAHASSEE DEMOCRAT » ACTIVE LIVING

amount, a percentage of your estate, or gifts of value other than money (real estate, stocks, jewelry, art or other items). If you’d like more information about charitable giving and estate planning, call Judi Taylor, Treasurer, Tallahassee Senior Foundation at 562-4759.

Be a Key Holder Please join the Tallahassee Senior Foundation today. Your contribution pays for programs and enhances services. Mail or drop off your annual membership contribution at the Senior Center. Membership Senior (age 55+) $25 Senior Couple $40 Supporter (under age 55) $35 Non-profit Organization $50 Key Holders Diamond $5,000 Platinum $2,000 Gold $1,000 Silver $500 Bronze $250 Friend $100 Thank you for being a key to active aging! Send your contribution to: Tallahassee Senior Center, 1400 N. Monroe St., Tallahassee, FL 32303. Bronze Key Holders Mr. and Mrs. Charles Maddox; Dr. Clifford Madsen; Mr. Charles Nam; Ms. Sheila Salyer Friend Key Holder Ms. Peggy Ramsey; Ms. Pearl King Nonprofit Organization Ms. Elizabeth Schlein, Covenant Hospice New and Renewing Members Ms. Esther Alguire; Mr. and Mrs. Dick Arbes; Ms. Lyn Bailey; Mrs. Judith Berrien; Mr. and Mrs. Kevin Brumfield; Ms. Lisa Dollar Covert; Ms. Marjorie Day; Mr. and Mrs. Frank Dean; Ms. Mary Donovan; Ms. Charlene Doud; Ms. Joyce Elder; Ms. Viva R. Forman; Ms. Eleanor Hunter; Ms. Williemae Jackson; Ms. Connie Koenig; Mr. Milt Lefkoff; Ms. Thelma M. Link; Ms. Patty Lollis; Mr. Steven Lovasz; Ms. Joan McGuire; Ms. Rosetta Pileggi; Dr. Alice Pomidor; Mr. and Mrs. Fred Roberson; Mrs. Mary Salyer; Ms. Thelma Scott; Dr. Mary Beth Seay; Ms.

Dee Shepherd; Mr. Joseph Smith; Mr. and Mrs. Jimmie Spagnola; Ms. Barbara Stebbins; Ms. Toni Stewart; Ms. Jonnie Stoutamire; Ms. Matilda Trawick; Ms. Dalia Trias; Ms. Donna Warlick; Mrs. Melody J. Yu Memorial Donations In Memory of: Lyle F. Bridgman By Ms. Pearl King in memory of husband Rosalie Schwager By Jill Sandler In Honor of Carolyn Brown’s Retirement Karen Boebinger Dana and Tommy Bowermeister Kristy Carter Martha Coppins Kim Corsmeier Lisa and Doug Covert Ed and Alberta Duffee Pam Flory Shirley Gooding Butler Scott Harrell Aurora Hansen Home Instead Senior Care Rosetta Land Elda Martinko Lisa Meyer Ruth Nickens Tina Niggel Edna Owens Patty Parkhurst Leslie Puckett Kathy Rivenbark Sheila Salyer Mary Salyer Jill Sandler Judi Taylor Gena and Fred Varn Toni Walmsley Donna Wells Lew Wilson In Appreciation of Health Suite: Cheryl Robinson In Appreciation of the Tallahassee Senior Center: Patricia Lanfear Fran Ferenchick Carolyn Glynn June Tidwell

TALLAHASSEE SENIOR FOUNDATION

Emma Iseman, a Cornerstone third-grader, prepares to escort Silver Star Patty Parkhurst, also chair of the Senior Services Advisory Council, to the stage.

From left: Geno Santopadre, Julie Jaekel, Scott Harrell, Marc Moncrief and dad William Moncrief represent Home Instead Senior Care and Healthsouth Rehab Hospital, long-time Big Dipper sponsors of Silver Stars.

TALLAHASSEE SENIOR FOUNDATION BOARD MEMBERS Linda Roberts, President Donna Wells, Vice President Judi Taylor, Treasurer Edna Owens, Secretary Ed Duffee, Jr., Immediate Past President Mary Carroll Ken Brummel-Smith, M.D. Shirley Gooding-Butler Scott Harrell Amy Kelly Elda Martinko David Perkins Kathy Rivenbark Gwendolyn Spencer Lew Wilson Bryan Desloge, Emeritus A.J. (Andy) McMullian, Emeritus Sarah Neeley, Emeritus SENIOR SERVICES ADVISORY COUNCIL Patricia Parkhurst, Chair Emily Millett, Vice Chair Nancy Daws Pamela Flory Joan Guilday Mary Hafner Miaisha Mitchell Roger Owen Peter Piper Alice Pomidor, M.D. Andrea Rosser Henry Steele Al Sulkes Freida Travis Mae Francis Williams

MARK YOUR CALENDAR

Foundation Board and Advisory Council representatives join forces at Silver Stars! Here Edna Owens, Emily Millett and Mary Hafner share some laughs.

For these other important events Big Bend Art Showcase & Tallahassee Senior Foundation Annual Meeting Sept. 6 @ TSC Labor Day Mon., Sept. 2 TSC closed Wreaths & Sweets and the Insider’s Art Show Fri., Nov. 1 Deck the Halls Fri., Dec. 6

SPONSORS The Tallahassee Senior Center & Foundation Proudly thanks our Sponsors for the 2013 gala Galaxy Sponsor Capital Health Plan Milky Way Sponsors Capital Home Health Eye Associates of Tallahassee Big Dipper Sponsors Audiology Associates of North Florida Carroll & Co. Centre Pointe Health & Rehab HealthSouth Rehab Hospital Home Instead Senior Care Little Dipper Sponsors Aegis Therapies Allegro Independent & Assisted Living Broadview Assisted Living Burke Physical Therapy Cherry Laurel Comfort-N-Mobility Culley’s MeadowWood Funeral Home DQP Copy & Print Florida Telecommunications Relay, Inc.- FTRI HarborChase of Tallahassee Maxim Healthcare Services NHC Home Care Palmer Eye Center Seven Hills Health & Rehab Tallahassee Memory Care TMH Lifeline Westminster Oaks Active Living Community With special thanks to Cornerstone Learning Community (Students, the Cornerstone “Kids”) Isabella Bernat Sofia Bernat Cayden Bevis Emma Iseman Madeline Kopda Livia Leynes Kaylee McMillan Madison Ryan We also thank Tom Cruz & Karen Boebinger, Video Production Darryl Steele & Vicki Herlovich, Musicians Tiphanie McClenton, Flutist Betsy Barfield, Photography Publix Ron Sachs Communications WCOT

SOUTHSIDE SENIOR DAY CELEBRATES at Jake Gaither Community Center, 801 Bragg/Tanner Dr, 891-3940 Wed., Aug. 14 – Note special date! In celebration of our 9th anniversary with Southside Senior Programs, we invite you a special presentation of Victorious by Design! Feel the spirit. This Praise Dance program will move you. Health screenings, exhibitors, door prizes and more. Must make reservation for lunch. Call 891-4009. $2.

ACTIVE LIVING » TALLAHASSEE DEMOCRAT » SUNDAY, JULY 14, 2013 » 17

Abuse Hotline: 800-962-2873

HELPLINES & HOTLINES The Don Veller Seminole Golf Course offers discounts to seniors.

or 800-96ABUSE

Area Agency on Aging, Elder Helpline: 800-96-ELDER

(3-5337)

Consumer Hotline: 800-4357352

Medicare Hotline: 800-633-

GERALD

4227

ENSLEY/

2-1-1Big Bend: 617-6333 or 211 FACTS

» By 2020 half of all Americans over age 50 will have weak bones without diet and lifestyle changes now. » Regular exercise can partially overcome, or significantly delay, loss of muscle mass and strength. Participation in regular strengthtraining exercises is considered essential to staying strong and vital in one's senior years. » A new study of cognitively impaired senior women found that those who participated in cardio or weight training programs used the health care system less than those who participated solely in balance or toning programs. » Getting regular exercise, staying engaged with friends and family, and abstaining from smoking were all associated with longer life in a study that followed people in their mid-70s and older. Sources: niams.nih.gov; uspharmacist.com/content/d/senior%20care/c/22326; sciencedaily.com/articles (under fitness) ;webmd.com/fitness-exercise/ news.

RESOURCES

The Tallahassee-Leon County area offers a variety of private and public resources for seniors of all abilities to stay active and fit. Some of the programs specifically targeted to seniors include:

Tallahassee Parks, Recreation & Neighborhood Affairs — senior fitness programs 891-3866, www.talgov.com All classes no cost unless otherwise noted.

Jack L. McLean, Jr. Community Center 891-2505, 700 Paul Russell Road

Senior Exercise Class

T,W,Th 10 – 11 a.m. Floor and strengthening exercise to music

DEMOCRAT FILES

2550 Pottsdamer Road Call for details

Hilaman Park

891-3935 www.talgov.com 2737 Blair Stone Road Call for daily specials

Jake Gaither Municipal Golf Course 891-3942 www.talgov.com 801 Bragg (Tanner) St. Call for daily specials

TENNIS Forestmeadows

891-3920 www.talgov.com 4750 North Meridian Road Senior discounts for ages 62+

WATER AEROBICS Tallahassee Orthopedic and Sports Physical Therapy

Jake-Gaither Community Center 891-3940, 2301 Pasco St Mature Adult Exercise

M,W,F 10 – 11 a.m. Low to moderate impact aerobics Wake-up and Walk M – F 9 – 10 a.m.

Leisure walking Mature Men’s Fitness

T,Th 10 – 11 a.m. Low to moderate impact aerobics

Senior Weight Training

M – F 10 a.m. – noon Individually paced weight training

Zumba for Seniors

T, Th 10 – 11 a.m. Aerobics program emphasizing Latin movements and beats

Body Toning

T, Th 11 a.m. – noon Exercise, some with weights, targeting specific body areas

Lafayette Park Community Center 891-3946, 501 Ingleside Drive

Fit for Life

M,W 5:45 – 6:45 p.m., Fees vary during the year, call for price M, W, F 9:15 – 10:15 a.m., Fees vary during the year, call for price Low impact aerobics and stretching

Lincoln Neighborhood Center 891-4180, 438 W. Brevard St.

Senior Fitness T, Th 9 – 10 a.m.

Mature silver steppers T, Th 10 – 11 am Silver steppers

TSC programs

Tallahassee Senior Center, TSC Neighborhood Sites, and Leon County Senior Outreach Fitness Classes can be found on page 6 and 7. For more information call 891-4000 or visit www.talgov.com/seniors.

Fitness Centers Offering Senior Programs Christian Life Center

222-5470 fbctlh.org/clc 108 W College Ave Senior Fitness

Curves

894-8545 curvestallahassee.com 4500 W Shannon Lakes Silver Sneakers, Forever Fit classes and membership benefits

Havana Health and Fitness 539-3797 havanaflorida.com/Havana-

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health-and-fitness-club 116 E 7th Ave, Havana Silver Sneakers classes

Premier Health & Fitness Center

431-2348 phfc.com 3521 Maclay Blvd Fit for Life, balance and aqua aerobics classes as well as reduced senior rates

Legacy Fitness

386-4000 2415 N Monroe St Silver and Fit class; reduced fees for Medicare eligible seniors

YMCA

capitalregionymca.org 877-6151, 2001 Apalachee Parkway 536-9622, 3840 N Monroe St ”Silver Sneakers” strength and conditioning; “Movin’ and Groovin’ Seniors” low impact aerobics and weight training; “Silver Splash” water aerobics; discounted day passes for senior fitness programs

Golf courses offering senior specials Don Veller Seminole Golf Course and Club 644-2582 seminolegolfcourse.com

877-8855 tospt.com 3334 Capital Medical Blvd. Heated, indoor therapy pool; special program for Tallahassee Senior Citizens Foundation members

Tallahassee Parks & Recreation

Schedules vary by pool, call for hours and fees

Jack McLean Center

Aquatics

891-2500 www.talgov.com 700 Paul Russell Road

Levy Pool (summer only)

891-3950 www.talgov.com 625 W Tharpe St

Trousdell Aquatics Center

891-4901 www.talgov.com 298 John Knox Road

Wade Wehunt Pool 891-3985 www.talgov.com 912 Myers Park Drive

Walker-Ford Pool

891-3973 www.talgov.com 2301 Pasco St

YMCA

capitalregionymca.org 877-6151, 2001 Apalachee Parkway 536-9622, 3840 North Monroe St. Schedules vary by pool. This information is not guaranteed to be all-inclusive and does not imply endorsement.

Gettysburg re-enactors seek historical accuracy Anyone using something modern gets called a farb By Chris Palmer The Philadelphia Inquirer

GETTYSBURG, Pa. — There are rows of canvas tents here, thousands of soldiers outfitted in wool, and cast-iron pans set atop campfire enders. When it comes to re-creating the lifestyle of 1863, most re-enactors at the 150th Anniversary Reenactment of the Battle of Gettysburg the first weekend in July aren’t messing around. But even the event’s most fanatical participants will admit it: They’re still citizens of 2013. “You try and keep it hidden as much as possible,” said Rick Hubbard, 55, from Stafford, Va., filling up his cooler with a bag of ice, a decidedly modern undertaking. One of the goals for the camps this week, participants say, is to create a historically accurate portrayal of what Union and Confederate camps were like 150 years ago. And by and large, participants take pride in being as accurate as possible. Food is often cooked over open wood-burning flame while soldiers rest after battles; all reenactors try to keep everything from their socks to their glasses period accurate; and many sleep on the ground with their heads poking out from their

Confederate and Union cavalrymen re-enactors share a laugh during a cavalry battle re-enactment on the final day of commemorations for the 150th anniversary of the Battle of Gettysburg at the Redding Farm in Gettysburg, Pa., on July 7. CHUCK MYERS/MCT

tents. But some details within camps can also be less than historically accurate, which irks some of the more particular participants. “That is obscene to us,” declared Greg Moore, from Portland, Ore., pointing toward the rows of cars that could be seen from the Union camp.

Moore, who says he is discerning when it comes to maintaining period accuracy, described other scold-worthy offenses, such as men drinking Gatorade from tin cups, hoopskirted women exiting portapotties (a luxury that didn’t exist in 1863), and soldiers sitting in tents texting loved ones. While sitting with a group of

friends from the First Oregon Volunteer Infantry — one of whom had a lunch sandwich containing cold cuts — Moore said that re-enactors display a variety of authenticity levels. But there’s a relatively universal word to describe anyone using anything modern, he said: a farb. The word, re-enactors say, is

shorthand for a phrase that they use to heckle period-accuracy violators. If a participant is caught on a cellphone, for example, a re-enactor would bellow, “Far be it from me to say they didn’t have those in my day.” Erek Dorman, 45, from Strasburg, Va., said that “farbs” are just one level on the periodauthenticity pyramid: the most accurate are “campaigners,” who journey to the battle with the sparsest supplies; “mainstreamers,” he said, are generally concerned with simply enjoying themselves. Dorman, a Union colonel and senior military aide to the Union commander, said he has been texting his wife on occasion this week, and that this, for most re-enactors, is a tolerated modern amenity. Another was the Union command using blowups of Google Maps screen shots to ensure that the battles are planned safely. “We try and be tactful about it,” he said of reminding re-enactors to be period-accurate. And while many non-re-enactors would wonder why anyone would eschew phones, showers or mattresses for a few days, that’s simply an essential part of what re-enactors call “the hobby.” For Adam Bell, 29, of East Palestine, Ohio, it’s what sets the hobby apart. “If you’re going to differentiate between this and playing ‘war’ when you’re a kid,” he said, “you have to do the stuff that’s not enjoyable.”

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