INSIDE » GOLDEN REVIEW
ADVENTURES
IN GRANDPARENTING Lunch for the GaP group, park visits for Grandparents Day
C
Sandra Mercer and her grandchildren Christopher and Conner take a break during a recent GaP picnic that came complete with face-painting for the boys.
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TALLAHASSEE DEMOCRAT » SUNDAY, SEPTEMBER 9, 2012
Get a pass to Florida State Parks DEALS FOR GRANDPARENTS
By Cherie Graves Florida Department of Environmental Protection
We’ve passed the halfcentury mark. We’ve watched TV in black and white, driven to town on dusty roads. We remember dial tones, party lines and clothes lines. We’ve made dinner without a microwave. We’ve survived Florida summers without air conditioning. Thank goodness those days are over. Though modern conveniences have made our lives easier compared to “the good old days,” they’ve also made it harder to find the natural Florida where we — and our grandparents — learned to fish, swim, spot wildlife and collect seashells. Fortunately, our state parks preserve more than 700,000 acres of Florida landscapes. Better still, state parks offer more than 50 campgrounds where families can stay the night, sharing with children and grandchildren the same things our parents and grandparents shared with us — stories, skills and laughter — at campsites near sandy beaches, rivers, lakes or woodlands. Modern conveniences
Florida’s DEP is Celebrating Grandparents Day! During September visit the Tallahassee Senior Center, 1400 N. Monroe St., from 8 a.m. – 5 p.m. weekdays to pick up your State Park Pass. The one-time day pass is good for one vehicle with up to eight people. Limit one per family.
At the Edward Ball Wakulla Springs State Park, hop on a glass bottomed boat ride, swim, picnic, marvel at wildlife, camp and enjoy hiking nature trails. FLORIDA STATE PARKS
have also made camping easier. In Florida’s state parks, full-facility campsites for tent campers and RVers include water, electricity, a grill, picnic table and centrally-located restrooms with showers. An added incentive to break out the campfire recipes — Floridians aged
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65+ get a 50 percent discount on camping fees. (You’ll need proof of age and Florida residency to get the discount.) Want to shop around for a park before you haul out the camping gear? To celebrate Grandparents Day in September, the Florida Department of Environmental Protection is providing the Senior Center with park passes for their guests. The one-time day pass is good for one vehicle with up to eight people. Pick up your Florida State Park day pass at the Senior Center, 1400 North Monroe Street, Monday – Friday, 8 a.m. – 5 p.m. We’ve lived long enough to become references; a primary source of information about what life was like 50, 60 or 70 years ago. Our state parks are also references, sources that remind us of what we know. As grandparents and citizens, we’re expected to in-
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troduce the next generations to yesterday’s landscapes and lessons. A camping trip seems like a good place to start. Nearby state parks to explore: » Ochlocknee River, about an hour’s drive
from Tallahassee, offers picnic facilities, a swimming area and trails. A boat ramp provides easy access to the river for both saltwater and freshwater fishing. » Florida Caverns, about 65 miles from Talla-
hassee, provides hiking trails, fishing and paddling opportunities on the Chipola River. Guided cave tours are offered Thursday through Monday except Thanksgiving and Christmas. » St. George Island, Tallahassee’s favorite go-to beach is about two hours away. The campground is located behind historic dunes in the pine forest. » Falling Waters, about 85 miles away, provides full facility campsites in a shaded pine forest, a lake for swimming and trails for exploring. For more information about Florida’s state parks visit www.FloridaStateParks.org.
For wildlife at its best, visit the Edward Ball Wakulla Springs State Park just minutes from Tallahassee. This photo by Sylvie et Pierrot is a 2010 Florida State Parks photo contest winner.
Leon County Senior Outreach Be sure to check our exercise and art classes in Golden Review. Or, with a click of your smart phone or other smart devices, try the QR code to access all Leon County Senior Outreach activities.
Leon County Senior Outreach and Grandparents as Parents are programs of the Tallahassee Senior Center & Foundation, funded in part by the Leon County Commission as well as participant and sponsor donations.
Remember these dates GaP Support Lunch Wed., Sept. 26 & Oct. 31 Noon – 1:30 p.m. Leon County Public Library, 200 W. Park Ave., Program room A. Complimentary lunch provided for grandparents and other relative caregivers. Reservations required for all attending. Contact Karen Boebinger at 8914027 or Karen.boebinger@talgov.com if you would like more information or to RSVP for any events above! Ron and Grace Mathis and their two grandchildren, Noah and Autumn, find GaP events offer the kids fun games to play and grandparents the opportunity to meet with other relative caregivers.
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Mary Hafner concentrates on a small detail on her oil painting at the Senior Center. The Senior Center on N. Monroe St. has over 140 different programs for seniors including cards, billiards, dancing and art. The center also offers a beginning oil class. MIKE EWEN/DEMOCRAT FILES
Ongoing studio classes meet on a weekly basis and do not require pre-registration, just pay the days you attend. Instructors work with individual students, and students assist and critique one another in a rewarding collaborative environment. It is recommended that you visit the class and talk to the instructor before joining the class; the instructor will provide you with an individualized supply list. Studio Artists have the opportunity to exhibit in the center’s gallery spaces. All classes are located at the Senior Center unless otherwise noted. Call 891-4016 or email Leslie.Puckett@talgov.com for more information. $8 per class (55+), $10 others. Instructors noted.
Artistry in Clay: Handbuilding, Mon., 10 a.m. – noon; Mark Fletcher Watercolor, Tue., 9 a.m. – noon; Linda Pelc Drawing & Painting Studio at Allegro Heritage Oaks, Tue., 6 – 9 p.m.; Audrey Peaty Beginning Painting in Oil & Acrylic, Wed., 9:30 a.m. – noon; Charles Hazelip Oil and Acrylic Painting – Intermediate, Wed., 1 – 4 p.m.; Charles Hazelip Watercolor, Thur., 9 a.m. – noon; Rosemary Ferguson Drawing Etcetera, Thur., 2 – 4:30 p.m.; Bart Frost On-Going Studio Labs Portrait Studio Lab, Mon., 9 – 11:30 a.m., $4 Ceramics, Tues. & Wed., 9 – 11:30 a.m., $2 plus cost of materials and firing fee
Big Bend Hospice hosts 8th annual bereavement conference
Keynote speaker is an expert on end-of-life care By Sharon Davidson Special to Active Living
Big Bend Hospice will host its 8th Annual Professional Bereavement Conference at the Center for Economic Development, Tallahassee Community College, on Friday, Sept. 28. Early registration is $69 (discounts for students and multiple staff from the same agency.) The theme for this year’s event is Tapestries: Stories Woven of Love, Loss and Hope and will feature 12 workshops on various facets of grief. Registration includes breakfast, lunch, networking opportunities, and resource materials. Attendees can receive up to 6.5 CEUs and also participate in raffles held throughout the day. All proceeds will go towards Big Bend Hospice’s free community-based bereavement outreach. This year’s keynote speaker is Julie Patton a Licensed Clinical Social Worker who received her MSW from Bryn Mawr College in Pa. She recently retired after 20 years in hospice care. Patton speaks frequently in the community and at state and national conferences on topics related to the delivery and evaluation of end-of-life care. She has written an article on developmental issues at the end of life that was published in the American Journal of Hospice and Palliative Medicine in September, 2006. She edited a handbook that won Awards of Excellence from both Florida Hospices and the National Hospice and Palliative Care Organization in
A spring benefit for Big Bend Hospice was held at Tallahassee Nurseries in May. On Sept. 28, Big Bend Hospice will host its 8th Annual Professional Bereavement Conference. DEMOCRAT FILES
2003/2004, as well as an Alzheimer’s curriculum that also won Awards of Excellence from both organizations in 20042005. Patton has presented many times at Florida Hospices Symposia, Alabama Hospices Conferences, National Hospice and Palliative Care Organization Conferences, and at conferences for American Academy of Hospice and Palliative Physicians and the Florida Society of Oncology Social Workers. Big Bend Hospice is proud to welcome her as the keynote speaker at this year’s conference and believe that her expertise and insights will benefit those that that attend. “Professionals and peer counselors encounter those who are bereaved in a wide variety of settings including mental health, healthcare, law enforcement,
pastoral care, and education,” says Pam Mezzina, Bereavement Conference Coordinator and Manager of Big Bend Hospice’s Bereavement Services.” This conference will highlight creative assessment and interventions to help meet the unique needs of those who are grieving. In addition to the keynote address, other topics include therapeutic writing, Music Therapy, grief and youth, creative commemoration, Pet Loss, Grief in the African American Community and much more.” If you would like information about the conference or Big Bend Hospice’s bereavement services, contact Pam Mezzina at 850-878-5310, Ext. 799 or pam@bigbend hospice.org. Registration information is also available at www.bigbend hospice.org.
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Everlasting determination to gain everlasting education Henry M. Ford graduates from FAMU at age 59 By Elizabeth Santoro Special to Active Living
With deadlines, schedules, and daily demands, sometimes our goals or plans can be put on hold indefinitely. Sometimes to the point that we think it is too late in life or too difficult to come back, letting it become one of those things we never “get around to.” Harry M. Fordham III determined that his education would not be one of those things. Faced with hardships and selfdiscoveries, Fordham recently graduated from Florida Agricultural and Mechanical University with a Bachelor’s Degree in building construction. On August 3, at age 59, he walked proudly. It wasn’t an altogether easy road to the mortarboard. With his draft number coming up, his choices included college or the army, neither of which appealed to him at the time so after high school and during the Vietnam War, Fordham enlisted in the US Air Force. After his military service, he decided to go back to school and enrolled in a junior college in Ocala. There, he received his Associate’s Degree in building construction. The young Fordham transferred to FAMU, where he remained for only a year before taking a job as a radiation technician. A cocaine addiction, arrest for drug possession in 2007 and his incarceration for 11 months, 29 days, and the deaths of both parents (within a two-week span) put Fordham’s education on hold. Fordham took this time as a turning point-
Harry M. Fordham – a proud grad at 59.
ing his life and began to pray and reflect. He commented, “One thing about jail is it gives you all the time to think.” Finding a way to cope and overcome the grief, Fordham took up drawing as a hobby. “Drawing was therapeutic for me,” he said. “I drew every day in prison.” He continues to draw and has won many awards from the North Florida Fair. 2007 was his lowest point, yet he knew he could turn things around. After release from jail, he refocused on completing his education. “I was brought up in a family that believes in education,” he commented. With his family’s support, and that of past professors and friends, Fordham attended Tallahassee Community College in 2009 and transferred to FAMU in 2011, graduating just two months ago. With degree in-hand, the young 59-year-old plans to apply for professional licensure as a general contractor. “You are never too old to learn,” Fordham says, and that’s an idea that applies to any ambition in life.
A drawing by Harry M. Fordham.
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OLLI options: Class topics range from film to the brain
Sisters, from left, Lynn and Joyce Raichelson enjoy an OLLI class. By Fran Conaway Special to Active Living
Fall is back-to-school time not only for the youngsters but also for seniors 50+ who love learning and are eager for new opportunities, new friendships and lots of fun. That’s why so many members of the Tallahassee region’s senior set treat themselves to classes and activities of the Osher Lifelong Learning Institute (OLLI) at Florida State University. And the treats are hard to resist. Options abound to explore fascinating and challenging topics in arts and culture, current events, genealogy, history, language, literature and writing, and science and technology. Challenging academic courses are taught by faculty from FSU, FAMU and TCC as well as community leaders. Consider this fall’s possibilities: » The dean of FSU’s acclaimed film school leading a course on movie-making. » The editor of the Tallahassee Democrat discussing Pakistan, its media and culture. » Visits to historic Big Bend plantations. » An introduction to Islam. » An examination of the Dead Sea Scrolls. » The brain and behavior. » Organic gardening and modern agriculture. » The plays of Tennessee Williams. » Musical form and meaning. » American health care. » Harlem in the 1920s. » Mission San Luis. » Dark shadows in American
history. » Digital photography. » Antarctic marine geology. » And more. “Each OLLI semester I feel like a kid staring into a candy case,” one member recently said. “There are so many choices, and I want to sample them all.” Becoming an OLLI student doesn’t require a degree—and there are no tests or homework. Classes begin October 1 and run for six weeks. Locations include the FSU campus, Westminster Oaks, Monticello’s Green Industries and other sites. Beyond classes, OLLI members also enjoy an active schedule of member-led field trips and adventures, lectures, arts and cultural activities, travel opportunities, language, writing
Award-winning local artist Eluster Richardson presents a preview of, "Modern-Day Art through the Eyes of an African-American Artist," offered last spring. Join Richardson for a new class at the Senior Center beginning Oct. 26. and book clubs, and social and other special events. Registration for courses begins Wednesday, Sept. 12, 10 a.m., and is available online, by phone or in person. Membership is $60 for the fall semester or $110 per year. Class fees range from $30 to $60. For more information about OLLI, visit olli.fsu.edu, call 644-7947 or email taaronson@fsu.edu.
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ACTIVE LIVING » TALLAHASSEE DEMOCRAT » SUNDAY, SEPTEMBER 9, 2012 » 7
St. Augustine: Explore America’s oldest city on foot LEARN MORE HISTORY
By Roberta Sandler Special to Active Living
St. Augustine, founded in the name of Spain in 1565, is America’s oldest permanent European colony. This colorful Old City is pedestrian friendly, with a fascinating mix of famous and littleknown attractions. Castillo de San Marcos National Monument, built to protect St. Augustine from enemy attack, is surrounded by 36-foothigh walls. Overlooking the Matanzas River, it was completed in 1695 and is America’s oldest masonry fort. Here, visitors can witness military drills, re-enactments and cannon firings. Lesser known is Fort Matanzas National Monument. This stone fort, with its square walls and 30-foot tower, was completed in 1742 to protect the southern end of the Old City. Due to its isolated location on Rattlesnake Island, soldiers stationed there depended on rainwater collected in cisterns and provisions
If history is your “thing,” don’t miss the Lifelong Learning Extravaganza (L3X), Oct. 14 – 19, offered by the Tallahassee Senior Center. This year’s program features a re-enactment of Spain’s Great Debate & Florida’s Native Peoples, just in time to enhance Florida’s Quincentennial. Online registration opens Sept. 10. See Golden Review, page 3 for details.
Pyramid-shaped grave of Major Francis Dade and his fellow soldiers. MARTIN E. SANDLER
transported monthly by a supply boat. The National Park Service ferries visitors to the fort for guided tours. The Old City is lined with publicly-accessible historic homes dating to the 1700s. The most famous is The Oldest House
(Gonzalez-Alvarez House), once occupied by midwife Mary Evans Fenwick Peavitt Hudson. Mary, a widow, married Joseph Peavitt, paymaster for the British troops. After Peavitt died, Mary, age 56, married John Hudson, age 28. What a
“cougar” she was! More obscure is the Murat House, a pink stucco house where Prince Achille Murat (Napolean’s nephew) lived before marrying Catherine Daingerfield Willis Gray, who was George Washington’s
great grandniece - the same Catherine who owned Bellevue, the plantation home on the grounds of the Tallahassee Museum. Among St. Augustine’s historic churches, Flagler Memorial Presbyterian Church is perhaps the most architecturally magnificent. It was built in 1889 by hotel and railroad baron Henry Flagler in memory of his daughter, Jennie. Flagler is buried next to Jennie in a mausoleum at the church. Designed in a Venetian Renaissance
style, the church is embellished with striking terra cotta frieze work and is crowned with a 150-foot copper dome. Conversely, the little white stucco First Congregation Sons of Israel synagogue, dedicated in 1923, is an unexpected surprise on Cordova Street. The synagogue possesses a Russian Torah and a Megillah (Book of Esther), both around 200 years old. Tolomato Cemetery, property of the Cathedral-Basilica of St. Augustine, dates to the 1700s and is the subject of local ghost tours. Lesser known is St. Augustine National Cemetery’s pyramid-shaped grave of Major Francis Dade, who was killed by Seminole Indians in the 1835 Dade Massacre. For more information, call 1-800-OLD CITY or visit www.floridashistoriccoast.com. Roberta sandler is the author of a brief guide to Florida’s Monuments and Memorials (University Press of Florida). She writes and lectures about Florida’s Historic Destinations.
Roy Land and granddaughter Joel Land, far right, quiz fort soldiers at Castillo de San Marcos National Monument. The fort is Jo's “favorite attraction in all of Florida” and a place of living history to share with your grandchildren. 8 » SUNDAY, SEPTEMBER 9, 2012 » TALLAHASSEE DEMOCRAT » ACTIVE LIVING
GOLDEN REVIEW Experience Active Living Expo 2012
Get ready for L3X! Oct. 14-19
Mary Donahue, well known artist working in clay and recycled materials, will welcome people into her art studio and home as part of the L3X events. Other artist studios on the tour include Bart Frost, Jennifer Clinard, Bill McKeown and Robert Dewitt Smith. For complete info, see inside Golden Review, page 3.
By Andrea Personett
Diamond sponsors Tallahassee Democrat and Tallahassee Memorial Home Health Care — and gold sponsors Bath Fitter Tallahassee, Jamestown Woods, Maxim and NRG Industries, Inc. — join the Tallahassee Senior Center in bringing you the 14th Annual Active Living Expo. On September 13th and 14th, the entire second floor of the Tallahassee Senior Center will be filled with dozens and dozens of vendors offering products and services that can help make your life healthier, easier and more fun. And downstairs in the Senior Center Showcase, people who have come to love the center’s pace and variety of activities share information about clubs and classes— arts, crafts, music, computer classes and poetry appreciation, as well as recreation and fitness pursuits—from bridge to ballroom dancing and square dancing to Zumba. If visitors get 50 or more vendors to initial their Expo maps, each will be eligible for a grand prize drawing. Many exhibitors will also have giveaways and door prizes of their own. Take advantage of a wide variety of screenings, including hearing, glaucoma, blood pressure, stroke risk. Sleep apnea, blood sugar, range of motion and balance, and more! Each and every one is free of charge. At press time, exhibitors include AARP, Accessibility Solutions, Allegro Heritage Oaks, Alzheimer’s Association, Alzheimer’s Project, Inc., Area Agency on Aging, Audiology Associates, Big Bend Hospice, Bob Wool Insurance, Broadview Assisted Living/Tallahassee Memory Care, Capital Health Plan, Capital Home Health Corp., Capital Regional Medical Center (H2U), Centre Pointe Rehabilitation, Century Link, City of Tallahassee Economic and Community Development Department, Clare Bridge/ Sterling House of Tallahassee, Costco Wholesale, Covenant Hospice, Department of Elder Affairs, Elder Care Services, Inc., Eye Associates of Tallahassee, Florida Blue Center Tallahassee, Florida Department of Agriculture and Consumer Services, Florida Public Service Commission, Florida Telecommunications Relay, Inc., Goodman Group/
ACTIVE LIVING EXPO & TSC SHOWCASE » When: Thur., Sept. 13, 5 – 8 p.m. and Fri., Sept. 14, 9:30 a.m. – 12:30 p.m. » Where: Tallahassee Senior Center, 1400 N Monroe St. » Cost: $2 per person covers both days » Prizes! Free valet parking » For info: Call Andrea Personett at 891-4003
Keller Williams, Grandparents as Parents (GaP), Guardian Pharmacy, HarborChase Assisted Living and Memory Care, H.E.A.L.S. of the South, HealthSouth Rehabilitation Hospital of Tallahassee, Home Instead Senior Care, Inc., Hopewell, Leon County EMS, Leon County Health Department, Leon County Senior Outreach, Lighthouse of the Big Bend, Museum of Florida History, LocalSeniorDiscounts.com, Mission San Luis, Museum of Florida History, National Ovarian Cancer Coalition (Big Bend Chapter), National Parkinson’s Foundation (NFL Chapter), New Leaf Market, NHC Home Care, Osher Lifelong Learning Institute at FSU, Pacifica Senior Living Woodmont, Palmer Eye Center, Prudential Financial/Steve Halsell, R & R Physical Therapy, Safe Mobility for Life Coalition, St. Augustine Plantation, Senior Medicare Patrol, StarMetro, Tallahassee Fitness Festival, Tallahassee Memorial Hospital (Adult Day Care, Neuroscience Center, Heart and Vascular Center, Cancer Center, Trauma Center, Diabetes Center, Home Health Care, and the Behavioral Health Center), Tallahassee Animal Services, Tallahassee Police Department, Tallahassee Senior Services, Travel Leaders, UnitedHealthcare®, Waldoch & McConnaughhay, P.A., and Westminster Oaks Active Living Community. Come join the festivities and learn a lot about your community and the services and products available to you. We hope to see you there. Con’t Golden Review pg 10
2012
LEISURE LEARNING CORNER
HELPLINES AND HOTLINES Abuse Hotline: 800962-2873 Area Agency on Aging, Elder Helpline: 800963-5337 Consumer Hotline: 800-435-7352 Medicare Hotline: 800-633-4227 2-1-1 Big Bend: 6176333 or 211
The mission of Tallahassee Senior Services is to enhance the independence and quality of life for seniors and caregivers through educational, social, recreational and wellness opportunities. We are fully accredited by the National Institute of Senior Centers. Disclaimer of Endorsement: Reference herein to any specific commercial products, process, or service by trade name, trademark, manufacturer, or otherwise, does not necessarily constitute or imply its endorsement, recommendation or favoring by Tallahassee Senior Services or the Tallahassee Senior Foundation.
ABOUT US The Golden Review is a bimonthly publication of the Tallahassee Senior Center, 1400 N. Monroe St., Tallahassee, FL 32303. 850-891-4000. Sheila Salyer, Senior Services Manager, City of Tallahassee; Executive Director, Tallahassee Senior Foundation; Editor, Golden Review Rosetta Stone Land, Managing Editor Hella Spellman, Contributing Editor Andrea Personett, Contributing Editor Martha Gruender, coordinating copy editor
Lifelong Learning for Seniors LIFELONG LEARNING FOR SENIORS Facts*: Lifelong learning is the "lifelong, voluntary, and self-motivated" pursuit of knowledge for either personal or professional reasons. The term recognizes that learning is not confined to childhood or the classroom, but takes place throughout life and in a range of situations. Learn to dance, speak a foreign language, write a newsletter, improve a golf swing or repair a car—lifelong learning offers wonderful benefits for adults 50+. Those benefits help: » Keep a mind sharp » Improve memory » Increase self-confidence » Save money as you learn to “do it yourself” » Introduce you to others with the same interests » Increase income through learning a new skill or trade. Almost half of the adult population in the US enrolls in some form of lifelong learning. In the first comprehensive review of the research into “cognitive reserve” (the role of education, and mentally stimulating activities in preventing cognitive decline), researchers concluded that complex mental activity almost halves the risk of dementia. The studies also agreed it is never too late to build cognitive reserve. Lifelong learning activities are increasingly popular among seniors, keeping them involved in learning, enriching their lives, their families’ lives and the community as a whole. Some of the activities offered in our community are listed below.
*Sources for these facts: Wikipedia.org, seniorliving.about.com/od/ lifetransitionsaging/a/ lifelonglearning, memorykey.com/problems/dementia/prevention.
ART The Tallahassee Senior Center for the Arts A wide variety of art classes for active adults. Classes held at TSC and other locations within Leon County. All levels of artists receive guidance from experienced instructors and have the opportunity to exhibit/sell their art. 891-4016 www.talgov.com/seniors/ arts.cfm Brush & Palette A variety of art classes for adults; classes taught by experienced Tallahassee artists. 893-1960 brushandpalettestudio.com LeMoyne Center for the Visual Arts Art education in a wide variety of media; participates in cultural activities related to the arts. 222-7622 lemoyne.org Lafayette Park Arts and Crafts Center Pottery, stained glass, crochet and drawing classes. 891-3945 www.talgov.com
CONTINUING EDUCATION Tallahassee Senior Center A variety of learning opportunities including foreign and English language classes, book and current event discussion groups, expos for active living and
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lifelong learning, leisure learning covering cultural subjects, creative writing classes and the “Tallahassee Active Lifelong Leaders” program in partnership with the Tallahassee Chamber of Commerce’s Leadership Tallahassee. 891-4000 www.talgov.com/seniors Osher Lifelong Learning Institute Academic courses, writers’ and book discussion groups, interest groups such as Spanish club, social and cultural events, a lecture series, and field trips—all in conjunction with local universities, a community college and Pepper Institute on Aging. 644-7947 pepperinstitute.org/OlliatFSU Leon County Adult and Community Education Provides senior adults with valuable academic skills at area assisted living, skilled nursing facilities and community centers. Encourages exploration of issues surrounding aging. 922-5343 www.ace-leon.org
FSU, FAMU Audit, non-degree courses for seniors 60+, provided there is space and the class instructor/department approval. The registrars’ offices can assist seniors with enrollment. 644-1050 (FSU); 599-3015 (FAMU) registrar.fsu.edu/services/ crecords/audit_registration.pdf (FSU); famu.edu (FAMU)
COOKING Publix Apron’s National and local chefs train students to prepare meals, select wines, cook specialty items and improve techniques for food prep. Private classes are also available. 893-3480 publix.com/aprons Wilton Cake Decorating Courses
Michael’s Stores, Inc., offers cake decorating courses— beginners to advanced. Learn the latest techniques, including decorating basics, use of fondant and flowers. 878-5622 michaels.com Brown’s Kitchen Center Hands-on and demonstration classes teach preparation of single dishes and specialty foods. Also kitchen design and use/care of utensils. 385-5665 brownskitchen.com The Kitchen Goddess Cooking classes and recipes that promote health. 443-2953 thekitchengoddess.org
HEALTH Tallahassee Senior Center Health Program Ongoing agenda of health education presentations with a wide array of wellnessrelated topics. 891-4045 www.talgov.com/seniors Tallahassee Memorial Health Care Arranges for healthy living educational programs and regional symposiums. 431-5875 tmh.org Capital Health Plan Preventive health and savvy senior seminars cover a variety of topics. 523-7310 capitalhealth.com Capital Regional Medical Center Preventive health programs, as well as a “consult-anurse” health forum. 325-5177 capitalregionalmedicalcenter.com
MISCELLANEOUS EDUCATIONAL TOPICS FAMU Cooperative Extension Program Community gardening, water quality/environmental education, money management, caregiver training, food preparation, safety and nutri-
tion. 599-3546 famu.edu/cesta Leon County Extension Office of UF Educational assistance with nutritional health, food preparation, grand parenting, family skills, home maintenance, gardening, money matters and a 24-hour consumer hotline. 606-5200 leon.ifas.ufl.edu New Leaf Market Organic hands-on cooking classes with local experts; wine and microbrew tasting; yoga; and more. 942-2557 newleafmarket.coop Home Depot/Home Improvement “Do-it-yourself” home improvement classes , plus extensive on-line instructions for many home repairs, trouble-shooting activities. 422-2777; 350-9001 homedepot.com (“howto” center) Wilderness Way Teaches stand-up paddle boarding and kayaking; offers guided eco-adventures. 877-7200 thewildernessway.net Tallahassee Parks and Recreation Tennis and swimming lessons for adults. 891-3920 (tennis); 891-3981 (swimming) www.talgov.com Hilaman Golf Lessons “Get Golf Ready” lessons taught by a PGA teaching professional. 728-1937 getgolfready.com Note: This information is not guaranteed to be allinclusive and does not imply endorsement of any persons, offices or agencies by Tallahassee Senior Services. Sources may change between preparation and print date.
TECHNOLOGY Many resources in Leon County for computer classes, computer support and brain fitness programs can be found at: www.talgov.com/seniors (under senior resources).
Lifelong Learning Corner Lifelong Learning Series “Monday Afternoon at the Movies” SouthWood Community Center (4675 Grove Park Drive). For info, call Toni at 891-4009. 1 p.m. Relax, eat popcorn and enjoy a fun and educational movie each week! Sept. 10 – “Bag It” –Learn where plastic bags come from and where they end up after they're thrown away. Sept. 17 – “Dirt: The Movie” - Explore how diverse groups of people are uniting to save this natural resource. Sept. 24 – “Forks Over Knives” – Learn why the popularity of animal-based and modern processed foods have led to epidemic rates of obesity, diabetes and other diseases. Unless otherwise noted, following classes $2 (55+), $3 others. Call 891-4003 to reserve space. Dr. Mike’s latest digital camera classes for fall 2012! Wednesdays 6:30 – 9 p.m. MUST call 891-4003 to register. Sept. 26, Basic Digital Camera Oct. 3, Advanced Digital Camera Oct. 24, Basic Digital Camera Oct. 31, Advanced Digital Camera Nov. 7, Travel Photography (new class) Suggested donation $5 (55+) and $7 others. Hail to the Chief: Predicting and Analyzing the 2012 Presidential Election Thursdays, 1 – 3 p.m. October 4 – November 5 Al and Loyce Sulkes present an election year confection for everyone’s enjoyment. From the electoral college to the bellwether states to the 13 keys to victory, you’ll love immersing yourself in election lore. Seating is limited. Call 8914003 to reserve. Creative Writing Workshop: Allegro Senior Living
Instructor, Josephine Yu, left, leads “Quick Study of the Short Story.” The recent Bradfordville Lifelong Learning series was hosted by Leon County Senior Outreach. In photo with Yu, from left are: guest short story author, Nora Bonne, Marie Primas-Bradshaw and Betty Serow.
Thursdays, 10 a.m. Practice your craft with others who love to write. This new Allegro group focuses on the creative process and gives participants a forum in which to share their work. Novels, poetry, short stories, even songs are welcome! Supplies needed: pencil and paper and imagination. At Allegro Heritage Oaks In the game room. “Meet Civil War Veteran Capt. James Hazard” Wed., Oct. 10, 11:15 a.m. Dining Room Civil War scholar and published author James Huffstodt portrays a 71-yearold Union veteran of the Civil War in this lunchtime program. His character, Capt. James Hazard is based on actual soldiers from the 11th Illinois Volunteer Infantry. Enjoy your journey back in time as he reminisces about his wartime experiences. RECREATION “Drumming: You’ve Got the Rhythm” Thur., Sept. 20 & 27, 10:30 – 11:30 a.m. Activity Room Reduce stress and feel better with another two-part colorful and magical drumming series! Bring your drum if you have one; there
are drums available. Facilitated by Mershell Sherman. $2 (55+), $3 others. Square Dance Lessons Beginning Monday, Sept. 10 (then weekly), 7 – 8:30 p.m. Offered by Capital Twirlers All ages are welcome and no experience is necessary; just show up in comfortable clothes and shoes and be ready to dance. New students will be accepted at any of the first three lessons but are strongly encouraged to begin on September 10 if possible. For more information, call Libby at 385-0608 or Ellen at 386-1440. First three lessons (Sept. 10, 17 and 24) are free; after that, $2 pp each lesson. CONTRA Dance (Tallahassee Community Friends of Old Time Dance) Fridays (as listed), 7:30 p.m. Jigs and reels and all kinds of fun. Moves similar to square dance with caller instructing each dance before the music begins. $8/ adults, $7/seniors, $5/students, $3/dancing kids. Newcomers arrive by 7:30, wear comfortable shoes and clothes. Dances:
Sept. 14 Tim and the Capetians Sept. 28 Turpentine Willies Oct. 12 Long Forgotten String Band USA BALLROOM DANCE All dances are smoke and alcohol free. DJ dances. $8/USABDA members and $12/non-members; with a band, $10/members and $15/ non-members. Saturdays (as listed), 7:30 – 10:30 p.m. Dances lessons 6:30 p.m. dance night (no charge). Sept. 15, Celebrate Dance (Semi Formal) Oct. 20, The Halloween Dance Nov. 17, Pumpkin Patch Dec. 15, Mistletoe Ball (Semi Formal) JOIN US FOR THESE OTHER FUNTASTIC DANCE GROUPS $2 (55+), $3 others. Beginning Line Dance, Mondays 5:15 pm and Thursdays 12:30 p.m. Capital Twirlers Square Dance, Mondays 7:30 p.m. Capital Round Dance, Tuesdays 6:30 p.m. Dancing for Fun, Fridays 2 p.m. Beginning Ballroom and Swing Lessons, Fridays 5:30 p.m.
Lifelong Learning Extravaganza (commonly known as L3X) kicks off Sunday, October 14 at 4 p.m. with “Real Gusto Plus One.” Real Gusto Comes Later: How Professional Women Experience Retirement, the recently-published book, compiles 15 women’s unique perspective of retirement. Five of those writers join us. Add the wit and unique outlook of newspaper publisher Mike Pate, to the discussion on the dais, and this opener (sponsored by AARP) promises to be an unforgettable hour. Here are just some of our L3X experiences: » Monday, Oct 15: Discover Kayak Fishing; Tallahassee Architecture & Outdoor Art; FSU Museum of Fine Arts tour; Latin American Music in Midtown; and Spain’s Great Debate & Florida’s Native Peoples (a fourpart session that culminates in a re-enactment on L3X’s final day). » Tuesday offers these and more: South by Southwest (art tour); Tea & Scones in an Art Gallery; From Doorknobs to Domes: An Architectural Tour of the Historic Capitol; and Goin’ to A Hukilaou: An Evening with Ukulele Jammers. » Or, how about Wednesday’s: A Day at the Forge: Blacksmithing and Charcoaling 101; Gadsden Arts Tour; The Making of an Author…and Legacy; Fall Aromas with Chef Linda Richards; and All that Jazz Redux. » Get Wild at the Refuge; Porcelain Art, A Tallahassee Tradition; A Railroad Square Experience; Conquistadors in the Fabled Land of the Apalachee; and Drumming Under the New Moon are just a few of the sessions on Thursday. » L3X winds up on Friday with Behind the Scenes — Hanging an Art Show; Get Outdoors with Geocaching; and the re-enactment of Spain’s Great Debate & Florida’s Native Peoples, just in time to dramatically enhance Florida’s Quincentennial. Don’t miss a moment of this extraordinary experience. Call 8914007 for details. Registration begins September 10 and this year we are offering online registration at https://www.regpacks.com/l3x.
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Lunch & Learns, Senior Days & Wellness Circles A wide range of no-cost health screenings and monthly Senior Days offered for adults 55 + in the Bond community, south Tallahassee, and throughout Leon County. Donations accepted for all programs. For information on Southside activities, call 8914000. For information on Leon County Senior Outreach events, contact Susan Davis, LCSO coordinator, 891-4065. Lunch & Learn/Senior Days In and Around Tallahassee All Lunch & Learn and Senior Days are 10:30 a.m. – 12:30 p.m. The events offer lively and engaging programs. Each includes exhibitors, health screenings, and lunch. Suggested lunch donation $6. All exceptions noted. * Event is sponsored by LCSO, a program of Tallahassee Senior Center & Foundation. Bradfordville Lunch & Learn* at Wildwood Presbyterian Fellowship Hall, 100 Ox Bottom Rd. Wed., Sept. 12 “The ‘Eyes’ Have It, The Latest on Eye Health.” Wed., Oct. 10 “Boost Your Brain.” Chaires-Capitola Lunch & Learn* at Dorothy C. Spence Community Center, 4768 Chaires Cross Rd Tue., Sept. 25 “The ‘Eyes’ Have It, The Latest on Eye Health.” Flu shots available. Tue., Oct. 23 “Boost Your Brain.” Fort Braden Lunch & Learn* at Fort Braden Community Center, 16387 Blountstown Hwy Tue., Sept. 18 “The ‘Eyes’ Have It, The Latest on Eye Health.” Tue., Oct. 16 “Boost Your Brain.” Flu shots available. Lincoln Senior Day at Lincoln Neighborhood Service Center, 438 West Brevard Street, 891-4180 Wed., Sept. 19 “Take Your Loved One To The Doctor,” presented by Dr. Kendall Campbell, Neighborhood Health Service Physician and Family Medical and Rural Health Care. Exhibitors: Southeast Eye Care, Neighborhood Health Services, Capital Health Plan, American Red
Back row: Susie Howell, center, and friends Christie Moore, left, and Laura Cole, right, Front row, l to r: TSC’s Aurora Hansen, and participants Margaret Downs and Michael John Herz strike a pose while receiving Reiki, a form of hands-on healing
Elsie Crowell talks to Rosa Pemberton about the current changes in Medicare benefits for women.
ADDITIONAL LCSO SERVICES » Miccosukee Community Center » Get on the bus! » Bus Trip to WalMart: Oct. 5 & Nov. 2, 10:30 a.m. – 12:30 p.m., $2 round-trip
Aveda Institute students and instructor offer manicures and hand massages.
Cross. Wed., Oct. 17 “Can’t Hear You” presented by Audiology & Associates. Exhibitors: Leon County Health Department, Audiology & Associates, and more. Miccosukee Lunch & Learn* at Miccosukee Community Center, 13887 Moccasin Gap Rd. Thur., Oct. 4 “Boost Your Brain.” Flu shots available. Thur., Nov. 1 “Manatees, the Gentle Giants.” Southside Senior Day at Jake Gaither Community
Center, 801 Bragg/Tanner Dr, 891-3940 Wed., Oct. 3, 9 a.m. - 1 p.m. Go fishing at Joe Budd Pond! Fishing equipment and boxed lunch provided. Transportation from Jake Gaither Community Center. Must make reservation! Call 891-4009. $5. Wed., Nov. 7, “Health Tips for Aging Eyes” Dr. Daniel Lazar, Optometrist with CHP, provides information about maintaining optimal eye health and preventing diseases that
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affect older adults. Must make reservation for lunch! Call 891-4009. $2. Woodville Lunch & Learn* at Woodville Community Center, 8000 Old Woodville Rd. Thur., Sept. 13 “The ‘Eyes’ Have It, The Latest on Eye Health.” Flu shots available. Thur., Oct. 11 “Let’s Talk Turtles.” Please note: The Nov 8 Lunch and Learn, “Aging in Place: Preparing for Your Future,” will be held at the First Baptist Church of Woodville, Fellowship Hall, 9500 Woodville Hwy. Wellness Circles 11 a.m. – noon (except as noted). Casual settings with coffee and snacks for various health related discussions, demonstrations, guest speak-
ers and health screenings. $2 donation appreciated. For information, call Toni at 8914003. Jack McLean Community Center, 700 Paul Russell Rd., 891-1819 Wed., Sept. 12 “Creating Your Own Home Exercise Program” Dr. Ibn Imani, DPM, helps establish a simple, yet effective home exercise routine. Wed., Oct. 10 “Air Quality and Elders” Chris Duclos, Florida Dept. of Environmental Public Health, addresses air quality effects on seniors. Jake Gaither Community Center, 801 Bragg/Tanner Drive, 891-3940 Wed., Sept .19 “Creating Your Own Home Exercise Program” Dr. Ibn Imani, DPM. See description above. Wed., Oct. 17 “Epilepsy Prevention and Education” April Hammond, Epilepsy Association. Learn about causes, treatment, prevention, and how to help someone having a seizure.
Health & Fitness HEALTH & FITNESS For more information on offered programs, call Ruth Nickens, R.N. Health Program Coordinator or Toni Walmsley, Asst. Health Program Coordinator at 891-4000. Most presentations are 11 am – Noon in the TSC Dining Room and a $2 donation for each presentation is appreciated; exceptions noted. HEALTH PROGRAMS “DriveABLE ” Mon., Sept. 10: Dining Room HealthSouth Rehab presents DriveABLE, an interactive computer program designed to identify, assess, improve and evaluate a driver’s ability to drive safely. Learn more about this innovative technology. “Quit Smoking Now: A Smoking Cessation Program” Mon., Sept. 10 – Oct. 15, 2:30 – 4:30 p.m. Conference Room 1A Highly effective class/support group. Nicotine patches provided at no charge. Offered by Big Bend AHEC. Call 224-1177 to register. “Active Living Expo” Thur., Sept. 13, 5 – 8 pm & Fri., Sept. 14, 9:30 am – 12:30 pm Resources, Exhibitors, Flus Shots, Health Screenings galore! “Meditation and Mindfulness” Thur., Sept. 20 (no class Oct 18) 10:30 – 11:30 a.m. Conference Room 1A Workshop introduces you to the secrets of the timeless art of meditation. Feel calmer, more focused and balanced. Taught by Leslie Hanks. “Annual Flu Shot Fair” Mon., Sept. 24, 9 a.m. – 1 p.m. Auditorium In partnership with the Leon County
Pomeroy Brinkly leads the seniors in an excercise program. The Senior Center is a hub of activities on a daily basis with classes that include ceramics, water coloring, dance and wellness classes. DEMOCRAT FILES
Health Department. Immunization campaign targets adults 50+, caregivers, health care workers, and adults of any age who have chronic illness including diabetes, lung, heart, kidney, liver, or immune system problems. The cost of the flu shot is covered by Medicare Part B. You must bring your Medicare card and driver’s license or current ID. For all others, $22 fee applies. Snacks and a variety of resource information and health screenings available. NEW CLASS! “Building Better Bones” Thur., Sept. 27 – Nov. 15, 6 – 7 p.m. An 8-week supervised fitness program designed to maintain bone density and help prevent fractures. Techniques include education, weight bearing, resistance training, and core strengthening exercise. Taught by Pomeroy Brinkley. Program cost: $50 (55+), $65 other. Limited to 10 class members. Call 891-4042 to register. Health Screenings Blood Pressure Screening: NEW schedule Wed. & Thur. 10 a.m. – noon. Offered by medical volunteers Pulse Oximetry Screenings Thur., Oct. 4 & Nov. 1, 10 a.m. – noon Glucose Screenings Every Wed., 10. a.m. – noon Vision & Glaucoma Screenings Tue., Oct. 9, 10 a.m. – noon, Eye Associates Hearing Screenings Wed., Sept. 12, 10 a.m. – noon, Audibel Telephones for the Hearing Impaired Wed., Nov. 7, 10 a.m. – noon, Florida Telecommunications Relay, Inc. Specialized amplified phones provided at by Florida Telecommunications Relay,
Evan Burke, PT, treats and teaches participants to manage and minimize pain during TSC’s first Pain Clinic. Joan Guilday opts in for a session with Burke. Guilday is also a center volunteer who was recently honored as a Silver Star. Inc. (FTRI). The criteria to obtain free specialized telephone are: permanent Florida resident, at least 3 years of age and a certified hearing loss or speech disability. If you wear hearing aids, you are qualified. If you have a defective FTRI phone and would like to exchange it, please bring it in today. For more information or questions about FTRI, call 1-800-222-3448.” Massage and Reiki: Reiki Tue., Sept. 11 & 25, Oct. 9 & 23, Nov. 6 10:30 a.m. – noon, Susie Howell, Reiki Master, and friends Massage Tue., Sept 25, 10 a.m. – noon, Norma Reesor, LMT Thur., Sep.t 20, Oct 4 & 18, Nov. 1, 10 a.m. – noon, Jonathan Walker, LMT Fitness Seated NIA Yoga (Neuromuscular Integrative Action) Tue., 11 a.m. - noon, Taught by Lori Roberts, certified NIA yoga instructor. Brain-Body-Memory-Balance Mon., 1:30 – 2:30 p.m. Designed to sharpen cognitive and balance skills. Low impact. Bring water bottle and comfortable clothing. Taught by Kathy Gilbert. Chair Yoga: Fri., 11 a.m. – noon, A gentle yoga workout for increased mobility, bladder control, self-esteem, and mental focus. Taught by Certified Yoga Instructor Bridget Kamke.
Life Exercise: Tue. and Thur., 9:30 – 10:30 a.m., instructor Pomeroy Brinkley. Aerobics, light weights, and stretching. New! Tai Chi Class: Begins Wednesday, Sept. 12 10 – 11 a.m. Auditorium Taught by the Taoist Tai Chi Society After Sept. 12, class meets Wed. and Fri., 10 – 11 a.m. Zumba® Gold: Thur., 5:30 – 6:30 p.m. $5 (55+) $7 others Yoga Mon. and Wed. 5:30 -7 p.m., taught by certified yoga instructor Pamela Hunter. Vigorous practice for adults including poses, relaxation, and mediation. Wear comfortable clothes and bring yoga mat (if you have one). $10 (55+) $12 others Podiatry screening & foot care every two months Thur., Nov. 8, 1 – 3 p.m. Health Suite Dr. Gary McCoy, Podiatrist & foot specialist cuts toenails and assesses foot problems. Doctor accepts Medicare, Medicaid, and secondary insurance, which may cover costs for this service if you have diabetes, vascular disease, neuropathy, renal failure, MS, or are on blood thinner Coumadin. Otherwise, $25 fee applies. No appointment necessary. Neighborhood Fitness Sites * Event is sponsored by LCSO, a
program of Tallahassee Senior Center & Foundation. $2 donation unless otherwise noted. Allegro Heritage Oaks Brain–Body–Memory–Balance: Wed, 2 – 3 p.m. *Bradfordville Historic School House Senior Fitness Beginners: Tue. & Thur., 10:30 – 11:15 a.m. Intermediate: Tue. & Thur., 11:30 a.m. – 12:30 p.m. Afternoon Class: Tue. & Thur., 1 – 2 p.m. *Chaires-Capitola Dorothy C. Spence Community Center Senior Fitness: Mon., Wed. & Fri., 9:15 – 10:15 a.m. *Fort Braden Community Center Senior Fitness: Mon. & Wed., 10:30 – 11:30 a.m. ZUMBA Dance Fitness: Mon. & Wed. 6:30 – 7:30 p.m., Tue. & Thur. 10 – 11 a.m. $2 per class (55+), $3 others Jack McLean Community Center Super Seniors Fitness with Edwina Martin Tue., Wed. & Thur., 10 – 11 a.m. (no charge) Jake Gaither Community Center Mindful Movement: Moving for Better Balance Thursdays, 11 a.m. – noon Optimist Park Brain–Body–Memory–Balance Tue, 10 –11 a.m. *Woodville Community Center Senior Fitness: Mon & Wed, 8:30 – 9:30 a.m.
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Senior Artist Showcase
FIRST PLACE SECOND PLACE
The Senior Artist Showcase is an annual juried fine art exhibition highlighting talented, mature artists residing in Tallahassee and the surrounding area. The works are on display at Tallahassee Senior Center and LeRoy Collins Leon County Public Library through September 21. We are pleased to present some of the award winners.
HONORABLE MENTIONS
Richard Wingerson likes to shake things up a little bit and was awarded for his effort in his painting Der Pranger.
Sandy DeLopez won Second Place Award for her landscape oil painting St. Marks in October. Sandy started painting when she retired and now studies with Charles Hazelip and Eluster Richardson at the Senior Center.
A pastel portrait of a favorite dog Bill, won the First Place Award for artist Roger Owen. This year the award was sponsored by donations from friends in Memory of Adeline Wilkes.
It’s all about art
Godreau will show and talk about her own artwork. An avid student of art history, she’ll explain how she draws inspiration from her cultural research and incorporates those ideas and motifs into her paintings. She will be offering classes at the Senior Center starting Oct 24. Check out her website @ http://danigodreau.carbonmade.com. Guests are welcome to bring their lunch or buy the TSC salad bar $4. $2 donation suggested. 6 » SUNDAY, SEPTEMBER 9, 2012 » TALLAHASSEE DEMOCRAT » ACTIVE LIVING
Siroos Tamaddoni captures an ideallic landscape of the country with barn and cows grazing, winning recognition for him at the Senior Artist Showcase.
Wendy Devarieux’s tranquil pastel of Evelyn’s Dock. Wendy teaches landscapes in pastel at the Senior Center.
Lunchtime Series Conversations in Art – Danielle Godreau Tue., Oct. 2, 12:30 – 1:30 p.m. TSC Art Studio Join Dani Godreau at the Tallahassee Senior Center for Conversations in Art.
Tonya Toole’s painting shows off her two passions — watercolor and bird watching.
Gerald Grow wins for his innovative photograph The Golden Fabric of Light.
B Harper Frost landscape painting from the panhandle coast includes a solitary King Fisher which names the painting. Frost is an instructor for the Senior Center Art Program.
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Be a Key Holder Be a Key Holder Please join the Tallahassee Senior Foundation today. Your contribution pays for programs and enhances services. Mail or drop off your annual membership contribution at the Senior Center.
Friends Key Holders Mr. & Mrs. Kenneth Allman; Mr. & Mrs. Henry Depew; Dr. & Mrs. Virden Evans; Clara FloydGaymon; Mary Hafner; Dr. Jean Marani; Andy McMullian; Carmen Nelson; Mr. & Mrs. Richard Polangin; Annella Schomburger
Membership Senior Citizen (age 55+) $25 Senior Couple $40 Supporter (under age 55) $35 Non-profit Organization $50
New & Renewing Members Kathleen Abrams; Mr. & Mrs. Ron Baker; Bonnie Barlowe; Carrie Bassett; Dr. Wade Birch; Mr. & Mrs. Tommy Bowermeister; Vesta Boyles; Patricia H Brinkman; Patricia W Brown; Queen Bruton; Dana Bryan; Cheryl Burnett; Mr. & Mrs. Peter Cowdrey; Sue Criswell; Maryette Cromartie; Mr. & Mrs. Melvin Damon; Eleanor Dann; Jerry Davis; Mr. & Mrs. John Dean; Mr. & Mrs. Jim DeLong; Hunting & Mary Deutsch; Aletha Dickey; Edna Edens; Rae Emener; Laurel Evanson; Billy Farran; Violet Felber; Hank Fleck; Katherine Giannino; Lois Green; Ellwood Growden; Joan
Key Holders Diamond $5,000 Platinum $2,000 Gold $1,000 Silver $500 Bronze $250 Friend $100 Thank you for being a key to active aging! Send your contribution to: Tallahassee Senior Center, 1400 N. Monroe St., Tallahassee, FL 32303. Bronze Key Holders Mr. and Mrs. Ed Duffee, Jr.; Shirley O Gooding; Edna Owens
Nell Sewell; Dorothy Sousa; Dee Steverson; Jonnie Stoutamire; Allison Suggs; Ellen Sullivan; George Sweat; Mr. & Mrs. Carlton Taylor; Robert Taylor; Mr. & Mrs. Walter Thomas; Cathy Wacksman; Dorothy Wells; Roland White; Deborah Williams; Mr. & Mrs. Charles Yates Honorarium Donations In honor of Janice Pedler By: Charles S. Johnson
Allegro Heritage Oaks presents the Tallahassee Senior Foundation with a check for $5,427.76 – proceeds from their annual silent auction held during Celebrate Seniors.
Guilday; Betty "B.J."Harper; Laurie Hosford; Howard & Beverly Huff; Karen Inman; Mr. & Mrs. David Jacobsen; Charles
S Johnson; Frances Kratt; Carol Lee; James Mann; Justice & Mrs. Parker Lee McDonald; Albert McGonigal; Anne Nelson;
Atha Nipper; Ethel Noel; Mr. & Mrs. Peter Piper; Mr. & Mrs. Bob Poppell; Geraldine Respass; Jon Reyniers; Linda Rossow;
Memorial Donations In memory of Herbert Homer “Jack” Salyer By: Mr. & Mrs. Jon Brown Kim Corsmeier Susan Davis Julia (Judi) Davis Leila Doolittle Mr. & Mrs. Richard Grossl Harborchase Lisa Meyer Linda Meyer Mrs. Mary Salyer Mr. & Mrs. Michael Spellman Alyce Lee Stansbury Mr. & Mrs. James Van Hoose Mr. & Mrs. Edward Vertuno Peggy Wegener & family
Carter named foundation assistant director
Kristy Carter joins the Tallahassee Senior Center and Foundation staff.
“I am pleased to announce that Kristy Carter joins our TSC family and she will be instrumental in helping us reach a new level of programming and sustainability with our foundation,” said Sheila Salyer, foundation director and senior center manager. “She brings a broad range of experience to the foundation through her previous employment opportunities,” added Salyer. Carter assumed her role as the foundation’s assistant director just
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weeks ago. Her experience includes Tallahassee Memorial Hospital – Adult Day Care, HealthSouth, and the Florida Disabled Outdoors Association where she served as a Certified Therapeutic Recreation Specialist. Carter also worked with the City of Tallahassee Parks and Recreation Department, and the Tallahassee Police Department assisting and managing special events and the summer playground program. She holds a B.A. in Recreation and Leisure
Services Administration from Florida State University with an emphasis in Therapeutic Recreation, as well as an Associate of Arts degree from Tallahassee Community College. The always smiling Carter met and married her high school sweetheart, John, at Leon High. Together they enjoy spending time with family and friends, going camping, playing at the beach and attending FSU football games. Additionally, she has a dog named Madi and three cats.
Memories of rolling skating as a little girl and following her parents while they square danced and clogged are what bring Carter back in time here at the “Old Armory.” Kristy continues to clog and she teaches at a local dance studio. Being a part of and serving in the community has helped her develop into the person she is. From volunteering with youth and adults with disabilities to serving on a community board, Carter will tell you she “enjoys giving back.”
Sign up Now Midnight Train to Georgia (Okay, it’s not really a midnight train, but it is a great train trip to Jimmy Carter country!) Nov. 17 Ride a luxury coach to Americus, Ga. Catch Sam’s Shortline Train to Plains. Enjoy the quaint little town before embarking to Archery and the back door of Jimmy Carter’s boyhood home. Continue on by train to Cordele and hop on the coach and head home. Depart TSC at 7:30 a.m. and return by 8 p.m. $99 pp includes transportation (coach and train) and buffet lunch. All money due by Oct 17. Reserve with Rosetta at 891-4004 or Joanie at 701-3745 by Sept 17. Tours open to adults of all ages and all tours benefit TSC senior programming. Other Available TSC Tours Include: Alpine Christmas (tour departs Tallahassee airport) Dec. 4 – 11 Price begins at $2,799 pp/double, includes roundtrip air from TLH. Register NOW. Visit Innsbruck » Golden Roof » Munich » Oberammergau » Salzburg » Christmas Markets Galapagos Islands & Machu Picchu (tour departs from Tallahassee airport) Register NOW. Feb. 16 – March 3, 2013 This is an Explorations Tour—limited to a maximum of 24 travelers. Open to adventurers of all ages. Price begins at $8,699 pp/double, includes roundtrip air from TLH. Homestay » Andean Hacienda » Rose Plantation » Andes Mountain Train » Quito » 5-day Galapagos Cruise » Lima » Sacred Valley of the Incas » Machu Picchu » Cuzco » and more Additional options include the Ecuador Amazon, Inca Terraces, and the Peruvian Paso Horse Exhibition. Irish Splendor (tour departs Tallahassee airport) Register NOW March 11-18, 2013, Save $100 if purchased by Sept 11. Price begins at $2,599 pp/double, includes roundtrip air from TLH. Dublin » Guinness Storehouse » Blarney Castle » Killarney » Dingle Peninsula » Cliffs of Moher » Ashford Castle For all tour information and reservations, call 891-4004. Tours open to adults of all ages and all tours benefit TSC senior programming.
GIRL SCOUT TROOP 212 From the Tallahassee Senior Foundation and Collette Vacations
Alaska Discovery Land & Cruise Sept. 10 22, 13
Girl Scout Troop 212 helps with a new look at the Tallahassee Senior Center. The troop not only assisted with planting the drift roses and dwarf oleanders, they donated $250 towards the beautification project.
HOLIDAY DATES » Tallahassee Senior Center Closed for holidays Nov. 12, 22 & 23; Dec .24, 25 & 31 Jan 1, 2013 » Capital Chordsmen Holiday Concert Thur., Dec. 13
CAPITAL CHORDSMEN HOLIDAY CONCERT at Tallahassee Senior Center
THURSDAY, DEC. 13 7 - 8:15 P.M. Group is also performing at Chaires United Methodist Church Sunday, Sept. 30, 7 p.m.
WREATHS & SWEETS Fri., Nov. 2 6 – 8 p.m. Held in conjunction with the Insiders Show Art Reception and Awards Ceremony. Wreaths, sprays, aprons and more crafted and donated by various organizations, individuals, and businesses. “Buy it now” at Wreaths & Sweets—get a head start on your holiday shopping. Sample the sweets from our local Midtown bakeries and enjoy the opening of the Insiders Show. This
Book an outside cabin now and get free upgrade to balcony 1st come, 1st serve. Fairbanks, Stern Wheeler Discovery cruise, Denali National Park, McKinley, Whittier, Hubbard Glacier, Skagway, Juneau and more!
Includes roundtrip air from TLH and 22 meals. Price begins at $4,039 pp/double.
Call 891-4004 to reserve. event is sponsored by Capital Home Health. Call 891-4000 for more information. ACTIVE LIVING » TALLAHASSEE DEMOCRAT » SUNDAY, SEPTEMBER 9, 2012 » 9
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Tallahassee Senior Center for the Arts Art Exhibits The galleries at TSC are open to the public Monday – Friday, 9 a.m. – 9 p.m. Receptions free and open to the public. Upcoming Exhibits TSC Art Instructors and Staff Art Exhibition Oct. 1 – 26, First Floor Dining Room Insiders Show Oct. 1 – Nov. 21, Second Floor Auditorium Art Reception and Awards Ceremony Friday, Nov. 2, 6-8 p.m. And in conjunction with the Insiders reception, visit the first floor dining room for a tasty dessert at Wreaths & Sweets, offering a preview of our signature fundraiser Deck the Halls. Browse, bid or buy artist-crafted wreaths, aprons and holiday ornaments. The galleries at TSC are open to the public Monday – Friday, 9 a.m. – 9 p.m. Receptions free and open to the public. Current Exhibit Senior Artist Showcase On display through Sept 21 at TSC and Leroy Collins Leon County Library. Sixty senior-aged artists display their talents in this multi-venue exhibition. Award winners were recognized for their outstanding artwork at the recent Art Reception and Foundation Membership Appreciation Event. This year’s juror Morgan Barr Lewis chose the following awards: First place – Roger Owen; second place – Sandy DeLopez; third place – Charles Carman Pierce; honorable mentions: Tom DeLopez, Wendy Devarieux, B. Harper Frost, Gerald Grow, Siroos Tamaddoni, Mikiko Tanaka, Tonya Toole, and Richard Wingerson. Showcase sponsor was Red Elephant Pizza and Grill. Special Fun for a Good Cause Polyhedron Ornaments Thur., Oct. 11, 1-3 p.m. Leslie Puckett teaches how to make gorgeous and unusual ornaments with some card stock, ribbon and a dab of glue. In one afternoon you will finish a couple of these simple and clever ornaments that have endless possible variations. The fee for this class is the donation of 2 of your handmade creations to the Senior Center’s Deck the Halls Event in November. Register with Leslie at 891-4016 by Oct 4. UPCOMING ART WORKSHOPS Art workshops require pre-registration and payment
Mary Sargent works on a polyhedron ornament. Leslie Puckett will teach you how too! one week before the first class meeting. Most meet once a week with a beginning and end date. They are at the Tallahassee Senior Center unless otherwise indicated. NEW! Hands-On Art History – Asian Art Instructor: Danielle Godreau Wednesdays, 6 – 8:30 p.m., Oct. 24 – Dec. 12 (six classes, skip Nov. 21 & 28) A look at motifs, patterns, mythology and symbolism in the visual art and architecture of
Asian and exploring how to incorporate those ideas and /or style into our own artwork, in student’s preferred medium. Register by Oct 17. Skill Level: Should have some experience in drawing or painting. $48 (55+) $60 others. NEW! Painting with Acrylics Instructor: Danielle Godreau Thursdays, 6 – 8:30 p.m. Oct. 25 – Dec. 6 (six classes, skip Nov. 22) This class is for the absolute
beginner and a review of basics for those with some experience. Coursework will include explanation of painting materials, fundamental teachniques, color theory and begin with still lifes. Each class meeting will include discussion, demonstration and hands-on. Register by Oct 17. Skill Level: Should have some experience in drawing or painting. $48 (55+) $60 others. Pen, Brush & Ink
Instructor: Mark Fletcher Mondays, 12:30 – 3:30 p.m. Oct. 22 – Dec. 3 (six classes, skip Nov 12) Develop drawing skills using pen and brush, with ink and watercolor washes to enhance drawings. Instructor incorporates a Sumi-e style and poetry with his artwork. Register by Oct 15. Skill Level: Beginners & Intermediate. $48 (55+) $60 others. Mike Tuten’s Watercolor Workshop Instructor: Mike Tuten Tuesdays, 1 – 3:30 p.m., Oct. 23 – Dec. 4 (six classes, skip Nov. 20) Develop skills and techniques using three colors. Register by Oct. 16. Skill Level: Beginners & Intermediate $48 (55+) $60 others. TSC Classical Figure Drawing Instructor: Bart Frost Tuesdays, 6:30 – 9 p.m. Oct. 23 – Nov. 27 (six classes) Learn fundamental tools and techniques for drawing the human figure in pencil and charcoal through demonstrations, one-on-one instruction and suggested homework. Male and female models provide both short and long classical figure poses. Class fee includes cost of the model. Register by Oct 16. Skill Level: Students should have some drawing experience prior to taking this class. $78 (55+) $90 others. Drawing & Painting Workshop - Chaires Community Center Instructor: Bart Frost Wednesdays, 1 – 3:30 p.m. Oct. 24 – Dec. 5 (six classes, skip Nov. 21) Learn techniques for working with oil paints, watercolors, soft pastels, charcoal or pencil. Instructor provides one-on-one individual assistance and demonstrations. Register by Oct. 17. Skill Level: Beginners & Intermediates $48 (55+) $60 others. Draw with Your Eyes, Paint with Your Heart - Bradfordville Historic Schoolhouse Instructor: Mark Fletcher Wednesdays 1:30 – 4 p.m. Oct. 24 – Dec. 5 (six classes, skip Nov. 21) Learn to draw what you see, not what you think you see. Use ink line for concept and structure, add tonal watercolor washes for mood and volume. Register by Oct 17.
Skill Level: Beginners & Intermediate $48 (55+) $60 others. Painting with Oils - Fort Braden Community Center Instructor: Robert DeWitt Smith Thursdays 2 – 5 pm Oct. 25 – Dec. 6 (six classes, skip Nov. 22) Each session provides a demonstration and the opportunity to paint. Students learn to purposefully employ positive and negative shapes, line, color, and value in producing a painting. Explore methods of creating your own low-cost/high quality painting surfaces for either abstract or representational painting. Register by Oct 18. Skill Level: Intermediate. $48 (55+) $60 others. Drawing Together Instructor: Bill Thompson Fridays, 9:30 – noon Oct. 26 – Dec. 14 (six classes, skip Nov. 23 & 30) Learn and develop basic drawing techniques. Register by Oct 19. Skill Level: Beginners & Intermediate $48 (55+) $60 others. Painting People Instructor: Eluster Richardson Fridays, 9 – 11:30 a.m. Oct. 26 – Dec. 14 (six classes, skip Nov. 23 & 30) Draw and paint images of people, faces and clothed figures, as individuals or as part of a larger picture. Register by Oct 19. Skill level: Intermediate – some experience with oil painting required. $48 (55+) $60 others. Oil Painting with Eluster at Bradfordville Historic Schoolhouse Instructor: Eluster Richardson Fridays 1:30 – 4 p.m., Oct. 26 – Dec. 7 (six classes, skip Nov 23) Oil paint is most revered medium by painting masters, learn why. Eluster helps develop skills and insight into improved composition and subject matter. Register by Oct. 19. Skill level: Intermediate. $48 (55+) $60 others. Enjoying Watercolor Instructor: Rosemary Ferguson Fridays, 1 – 3:30 p.m., Nov. 2 – Dec. 21 (six classes, skip Nov. 23 & 30) Structured classes with step-by-step watercolor technique instruction. Register by Oct. 24. Skill Level: Continuing beginners $48 (55+) $60 others.
ACTIVE LIVING » TALLAHASSEE DEMOCRAT » SUNDAY, SEPTEMBER 9, 2012 » 11
Tallahassee Senior Center September/October 2012 1400 N. Monroe St. 891-4000 • www.talgov.com (click Services, click Senior Center)
SEPTEMBER 10 - OCTOBER 13, 2012 CALENDAR OF WEEKLY PROGRAMS MONDAY 8:3 9:00 9:00 9:15 9:30 10:00 10:00 10:00 10:30 10:45 11:00 11:30 12:00 12:00 12:30 12:30 12:30 1:30 1:15 5:15 5:30 6:00 6:00 6:30 7:00 7:00 7:30 11:00a 2:30p 2:45p 7:30p 10:30a 11:30a 12:00p 7:30p 9:00a 10:00a 10:30a 1:30p 6:00p 10:30p 5:00p 9:30a 7:30p 8:45a 7:30p
Senior Fitness at Woodville Crafting Bee Portraiture Senior Fitness at Chaires-Capitola French: True Beginning Artistry in Clay Writing for Fun at Allegro French: Advanced Senior Fitness at Fort Braden Mindful Movement at Allegro French: Continuing B Salad Bar Senior Dining Quilting Bees Social Bridge at Bradfordville Pen, Brush & Ink (thru 10/1) Canasta Brain-Body-Memory Balance Exercise Group French: Continuing A Beginning Line Dance Yoga Beginning Conversational German TDBC Open Pairs Bridge Zumba at Ft. Braden Debtors Anonymous Capital City Carvers Capital Twirlers Square Dance SEPT 10 DriveABLE Quit Smoking NOW Poetry Group Capital Chordsmen SEPT 11 Reiki GaP Council Art Council Stamp and Cover Club SEPT 12 Volunteer Breakfast Hearing Screenings Bradfordville Lunch & Learn NARFE USA Dance Board Mtg SEPT 13 Woodville Lunch & Learn ACTIVE LIVING EXPO SEPT 14 ACTIVE LIVING EXPO Contra Dance SEPT 15 Zumba at Woodville USA Dance: Celebrate Dance
TUESDAY 9:00 9:00 9:30 10:00 10:30 10:30 11:00 11:00 11:30 11:30 12:00 1:00 1:00 1:00 1:00 2:00 2:00 2:00 6:00 6:00 6:30 6:30 7:30 8:00 10a 1:00p 2:30p 7:30p 10:30a 11:00a 12:00p 1:00p 6:00p 8:30a 11:00a 1:00p 3:00p 4:00p 6:00p 10:00a 10:30a 10:30a 6:00p
Watercolor Ceramics Life Exercise Brain-Body Balance at Optimist Park Senior Fitness – Beginners at Bradfordville Wii Bowling Seated Yoga Sr. Counseling (by appointment) Senior Fitness – Intermediate at Bradfordville Salad Bar Senior Dining All Media Art Lab Senior Fitness at Bradfordville TDBC Open Pairs Bridge Watercolor/Tuten (thru 10/9) Wii Games Ping-Pong Mahjongg Guitar All Media Art Class at Allegro Classical Figure Drawing (thru 9/25) Capital Round Dance (7 pm on last Tuesday) Capital Chordsmen SA Support SEPT 17 TECHNOMANIA Advisory Council Quit Smoking NOW Capital Chordsmen SEPT 18 Fort Braden Lunch & Learn Book Discussion Group Bookworm at Allegro Insight Low Vision Support Group TDBC Board SEPT 19 Capital Coalition on Aging Wellness Circle at Jake Gaither LCSO Advisory Council Financing Counseling (by appointment only) Comm. Class. Consortium Uke Rehearsal SEPT 20 Massage Meditation Drumming Building Better Bones
WEDNESDAY 8:30 8:45 9:00 9:00 9:15 9:30 10:00 10:00 10:00 10:00 10:00 10:30 11:00 11:30 12:00 12:30 1:00 1:00 1:30 1:30 1:30 2:00 5:30 6:00 6:00 6:30 6:30 7:15
Senior Fitness at Woodville French: Continuing C Ceramics Nimble Fingers Senior Fitness at Chaires-Capitola Beginning Oil & Acrylics Spanish: Beginning Seniors vs. Crime Tai Chi Blood Pressure Check Glucose Screening Senior Fitness at Fort Braden Legal Services (by appointment) Salad Bar Senior Dining Bridge-a- Dears Intermediate Oil & Acrylics Drawing, Painting at Chairs (thru 10/3) Draw, Paint at Bradfordville (thru 10/3) Capital City Duplicate Bridge Pickleball Brain-Body Balance at Allegro Yoga Pinochle Beginning Spanish TDBC Bridge Lessons Zumba at Ft. Braden TLH Al-Anon Family Group
9:30a 1:00p 8:45a 9:00a 9:00a 2:30p 2:45p 7:30p 10:00a 10:30a 10:30a 11:00a 12:00p 12:00p 6:00p 10:30a 11:00a
12 » SUNDAY, SEPTEMBER 9, 2012 » TALLAHASSEE DEMOCRAT » ACTIVE LIVING
SEPT 21 Drawing Together Enjoying Watercolor SEPT 22 Zumba at Woodville Special Bridge Tourney SEPT 24 Flu Shot Fair Quit Smoking NOW Poetry Group Capital Chordsmen SEPT 25 Massage Reiki Chaires-Capitola Lunch & Learn SEPT 26 Southwood Wellness Circle GaP (at LeRoy Collins Library) Foundation Board Meeting Uke Rehearsal SEPT 27 Drumming Jack McLean Wellness Circle
THURSDAY 9:00 9:00 9:30 10:00 10:00 10:30 11:00 11:30 11:30 12:00 12:00 12:30 1:00 1:00 1:30 2:00 2:00 2:15 5:30 6:00 6:30 7:00 7:00 9:30a 11:00a 1:00p 7:30p 8:45a 2:30p 10:00a 11:00a 7:00p 10:30a 1:30p 6:00p 10:30a 1:00p 6:00p 7:30p 9:30a
FRIDAY
Spanish: Intermediate & Advanced Watercolor Life Exercise Blood Pressure Check Creative Writing at Allegro Senior Fitness – Beginners at Bradfordville Sr. Counseling (by appointment) Senior Fitness – Intermediate at Bradfordville Salad Bar Senior Dining Canasta Line Dance French Study Senior Fitness at Bradfordville Capital City Duplicate Bridge Drawing Etcetera Oil Painting at Ft. Braden (thru 10/4) Ping-Pong Zumba® Gold TDBC Novice Bridge Lesson TDBC Open Pairs Bridge Writers Workshop Capital Chordsmen
9:00 9:00 9:15 9:30 10:00 10:00 11:00 11:00 11:30 11:45 12:00 1:00 1:00 1:15 1:30 1:30
SEPT 28 Drawing Together Current Events Discuss Enjoying Watercolor Contra Dance SEPT 29 Zumba at Woodville CENTER CLOSED OCT 1 Quit Smoking NOW OCT 2 UHC Medicare Review Book Discuss FFU Invest. OCT 3 Senior Day at Jake Gaither Pickleball Lesson Uke Rehearsal OCT 4 Miccosukee Lunch & Learn Hail to the Chief Leisure Learning Series Building Better Bones Tal-Kug Computer Club OCT 5 Drawing Together
1:00p
2:00 5:30 6:00 7:15 7:15
English as Second Language Painting People (thru 10/5) Senior Fitness at Chaires-Capitola Drawing Together (thru 10/5) Tai Chi Social Bingo French: Advanced Chair Yoga Salad Bar Pickleball Senior Dining Model Ship Building Enjoying Watercolor (thru 10/5) Intermediate Conversational German Biblical History Oil Painting w/ Eluster at Bradfordville (thru 10/5) Dancing for Fun Ballroom & Swing Dance Lessons Capital City Duplicate Bridge TLH Al-Anon Beginners Group TLH Al-Anon Family Group
Enjoying Watercolor OCT 6 8:45a Zumba at Woodville CENTER CLOSED OCT 8 9:30a Humana Seminar 2:30p Quit Smoking NOW 2:45p Poetry Group 6:00p CONA Board OCT 9 10:00a UHC Medicare Review 12:00p Art Council Stamp and Cover Club 7:30p OCT 12 9:30a Drawing Together 11:00a Current Events Discuss 11:45a TMH Caregivers Support Group Enjoying Watercolor 1:00p Contra Dance 7:30p OCT 13 Zumba at Woodville 8:45a ANTIQUES SHOW & SALE SAT/SUN