June-July11 TWM

June/July 2011

Denise

Manning An all-American Woman

A Divine Girls Getaway and

Travel Tips

Sail into Summer with a Backyard Party 7 Ways to Be Happy

Red White Blue & You

Fashion Finds

Say “I Do!” to Wedding Dress Trends t a l l a h a s s e e wo m a n

• J u n e /J u l y 2011 1

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Contents T a l l a h a s s e e W o m a n M a g a z i n e | J u n e / J u l y 2 0 11

F e at u r e s

18

Denise Manning—A Fighting Spirit Cover photography by Adam Cohen

22

TuTu Divine Destination: Charleston, South Carolina

D e pa r tm e n ts

6

7

7

16

Things that have us buzzing at TWM—great books, online sites, fashion, pet tips, health finds and more.

Style & Grace

Red White Blue and You—Haute Summer Fashion for You and Your Home

26

Healthy Living

30

Sports & Fitness

34

The Dish

36

Community

43

Women We Admire

46

Funny Girl

34

Girl Talk

34

From the Publisher The Invincible Summer

What You Should Know About Fibroids It’s That Time of the Month... for a Mammogram Screening

Training to Win—Alissa Haberfeld The View from the Top with Skydiver Cindy ‘Sky’ Pirkkala

Sail into Summer with Luscious Lemons

Gerry Phipps is Helping Those Without a Voice | Steering a True Course—The Pilot Club of Tallahassee | Ways to Help Our Military and Veterans | Red Hills Surgical Center Open for Business

Halo Sisters—From Two Tragedies Comes One Friendship

Weight & See

i n e v e r y iss u e Around Town 40 | Women to Watch 42 | Calendar 44

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FROMthepublisher

The Invincible Summer

I

have to admit I get as giddy and excited as my children do when summer arrives. Maybe it’s because of the longer days, the family vacations, or the frequent trips to the beach.

Although my kids love the fact that their days are school-free, it also gives me a welcome break from having to be the homework police. This moves me up on the parent popularity meter, making for a much calmer Rosier home.

Living Well and Loving Life!

June/July 2011 Volume 6 | Issue 3

Publisher & EDITOR Kim Rosier ASSOCIATE Editor Heather Thomas Advertising sales Director Lynn Solomon GRAPHIC DESIGN Christy Jennings Miqueli INTERNs Law S. Hill Amanda Mayor Lindsay Shalom

I do love that during summer we get to spend more time outdoors, having fun with family and friends by the pool, or grilling scrumptious meals. If that is your thing to do too, be sure to check out the ideas for your outdoor entertaining as provided by our local expert, Randi Shiver.

Contributing photographers Adam Cohen Inga Finch

One of my most favorite things about summer is the Fourth of July celebrations, and this year seems more special than ever. When I hear about how women are treated in other countries, it really takes me aback, but it makes me all the more thankful that I was born in America. Yes, our country may have its flaws, but for the most part, women have a pretty good gig here. It truly is the land of opportunity, as Denise Manning, the woman gracing this issue’s cover, will tell you.

Tallahassee Woman Magazine LLC Post Office Box 13401 Tallahassee, FL 32317-3401 Phone (850) 893-9624 Fax (850) 254­-7038 info@TalWoman.com

Denise was born into and raised under less than ideal circumstances; however she shunned the negativity surrounding her, and instead embraced opportunities available to her. Consequently, she has become the model of what a woman can become in America through hard work, faith, and believing that there is a life of promise waiting for her. Denise grew from a young girl amidst gang-infested streets, to a dedicated female soldier in the war-torn battlefields of Iraq. She used these challenges to grow stronger and resilient, to become all she is today. What she learned from the adversity she faced, she’s putting to a positive and powerful use in our community—by helping kids to believe in themselves, to embrace opportunity, and to live their lives to the fullest. No excuses.

It was Albert Camus that said, “In the depth of winter, I finally learned that within me there lay an invincible summer.” How true this is for Denise and for all of us—learn from adversity, live every day to the fullest, and be thankful for your blessings.

I sure am.

Have a great summer.

Tallahassee Woman is published six times per year and is distributed on a complimentary basis throughout Tallahassee and the surrounding communities. Subscriptions are available for $15 for one year (six issues).

The information in this publication is presented in good faith. The publisher does not guarantee accuracy or assume responsibility for errors or omissions.

Advertising

For more information on advertising, call (850) 893-9624 or e-mail ads@TalWoman.com

TalWoman.com Join us on Facebook and follow us on Twitter

Kim Rosier Publisher 6 t a l l a h a s s e e

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Copyright ©2011

by Tallahassee Woman Magazine LLC. All rights reserved.

Reproduction, in part or in whole, without express written consent of the Publisher is prohibited.

G i r lta l k K NOWLED GE | WELLNESS | BOOK S | SHOPPING

Say “I Do”

A.

A.

to Wedding Dress Fashion Trends

It’s that time again! Summer means beach days, sun-kissed skin and, of course, the exciting sound of wedding bells. Brides have an overwhelming helping dished onto their plates, which are piled high with decisions of many kinds. But through all the planning and choosing, there should be one aspect that brings excitement and relief—finding the perfect gown. The latest trends in bridal gowns are keeping brides comfortable and confident as they walk down the aisle.

V-neckline—This shape at the neck, compatible with both a small and larger bust, pulls the eye up towards the face. This instantly creates a slimmer, taller bride.

One word of caution, however, to the bride blessed with a more voluptuous bust: avoid a v-neckline that plunges too deep. This neckline is also good for those dresses that sport sleeves, as it adds a flirty feel and makes up for skin covered at the shoulders and arms.

Strapless—The summer heat makes a strapless gown ideal, but this style creates more than just comfort.

A bride’s shoulders, neck and arms find themselves flattered by freedom from straps and sleeves. An hourglass figure, long waist and balanced proportions boast the strapless style well. This style gown, depending on the fabric and shape of the skirt, can appear anywhere, from classic and timeless, to sexy and contemporary. —Amanda Mayor

A.

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S

ummertime calls for picnics, pool parties, and outdoor activities. Whether you’re bringing your pets along or just letting them lounge in the backyard, be sure to check out the plants in the area, since many of them can be particularly harmful to animals.

According to the Humane Society of the United States, there are over 700 plants that can cause harm to animals, and they aren’t all outside—houseplants can be harmful to pets too. Plants can cause various levels of harm to pets, ranging from upset stomach to death. In some cases, just the seeds or leaves of the plant are toxic, while in other cases, the entire plant is poisonous.

Azaleas are native to the area and are one type of plant to watch out for, as they are toxic to dogs, cats and even horses. Ingestion can cause death. The decorative plant sago palm is also toxic, especially the seeds. It’s best to leave other decorative plants like poinsettias away from areas that pets can reach, as they are poisonous too.

Make sure the plants you keep inside and outside of your home will keep your pet healthy and happy all summer long and beyond.

Call your veterinarian right away if your pet ingests something toxic. Visit the websites humanesociety.org or aspca.org to get the full plant lists and reactions. —Alexandra Delgado

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Complete your weight loss journey.

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Hopefully your summer months will have some restful, quiet moments.

Whether they come from the passenger’s seat during a road trip, a chair at the pool, or perhaps sitting on the front porch swing, spend your summer down time with one of these best sellers.

Heart of the Matter by Emily Giffin (fiction) – Tessa Russo,

the wife of a plastic surgeon, has the perfect life. Single mother, Valerie Anderson’s happiness lies in her son, Charlie. But, when a tragic accident occurs, the two women’s lives are hurled into a dramatic intertwining, one that will change their lives forever.

Water for Elephants by Sara Gruen (fiction)

– Jacob Jankowski is a ninetythree-year-old resident of a nursing home who tells the story of how, after his parent’s sudden and tragic death, he left Cornell University’s veterinary school and was hired by the circus. His memories plunge us into a plot full of unusual characters, love, loss and perseverance.

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Same Kind of Different as Me by Ron Hall and Denver Moore (nonfiction)

– Ron Hall, an affluent art dealer, has his world turned upside down when he and his wife start spending time with the poor and homeless. When they meet Denver Moore, obstacles of race, class and stubbornness gradually turn into lessons of love, determination, grace and friendship. This book will have you turning the pages with tears in your eyes and warmth in your heart.

One Thousand Gifts: A Dare to Live Fully, Right Where You Are by Ann Voscamp (nonfiction) – A wife and

mother of six, Ann shares her journey of tragedy and joy, daring to live every day to the fullest by exploring the healing power of grateful living.

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G i r lta l k | k n o w l e d g e

Your Last Name May Affect Shopping Decisions

Throughout our school days, we were either first, middle or last—when it came to alphabetic order and where our last name fell. Turns out having to wait until all the other names were called out during attendance and standing at the end of the line every day may have led to long-lasting effects on the way we shop.

A new study has found that shopping behaviors are set early in life and being forced to wait at the end of the line throughout childhood makes you more likely to jump at the opportunity to be first when you are grown up. Research conducted at Georgetown University studied the impact of people’s last names.

In one study, e-mails were sent out offering a chance at receiving $500 for completing a survey. People with surnames near the end of the alphabet responded much

quicker than people with names from the beginning. In another study, researchers sent out an offer for free basketball tickets, stating that they were limited.

To no one’s surprise, people with surnames starting late in the alphabet were first to jump on the offer.

To see if the effect truly does trace back to childhood, researchers examined women who had changed their names when they got married. The researchers didn’t find any similarities between a woman’s married name and her purchasing behavior, but

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when they looked at the maiden names instead, again a link showed up between buying behavior and the last name. Experts say that the study shows how our behaviors can be affected by things we never even think about. So think about it—does your behavior affect your decision to simply swipe your credit card with no hesitation for those must-have pumps sitting in the display window?

I’m a “W” so I’ll nod to this.

—Caroline Walker

Making Meal Planning Easy

E-mealz.com Looking to save some money and find easy recipes to make? Look no further than the website E-mealz.com. The goal of the website is to make cooking easy and affordable, which is perfect for the busy mom on the go. The website lets you choose the grocery store and provides you with a week’s worth of recipes and an aisle by aisle grocery list.

The fee for joining E-mealz is only $1.25 a week or $5 a month. All of the recipes take advantage of the weekly sales at each store and get you the best bang for your buck.

TakeThemAMeal.com Whether it is helping out a family in need, bringing food to a new mom, or for anyone who is unable to cook for a time, the website takethemameal.com has made coordinating meals simple and quick.

Organizing who brings which meal and at what day or time to someone in need can sometimes create confusion. This website offers a way for everyone who is bringing a meal to sign up online for a day and time that is convenient for them, and will even send helpful e-mail reminders to help keep things on track. —Lindsay Shalom t a l l a h a s s e e wo m a n

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G i r lta l k | K n o w l e d g e

Gas Saving Tips With the prices of gas these days we are all looking for ways to save money when it comes to filling the tank. Here are some great tips to get more mileage for your money: • Change your oil regularly. Clean oil is the life source of your car. Keep it clean and your car can go longer.

• Keep air pressure consistent. If your tires are low on air it will take more gas to get you places. In some heavier cars, slight deflations can drastically affect your gas bill. It goes the same way for heavier tires. When buying new tires, make sure they fit your car as well as your budget.

• The Rule of Forty. If the speed limit is forty-five stay at forty. Try staying just five miles under the limit when you drive and that small effort can really help save on gas while driving in town.

• Avoid excess idling. Idling gets zero miles per gallon. Cars with larger engines typically waste more gas at idle than do smaller engines.

GET HAPPY!

• Use cruise control. Using cruise control on the highway helps you maintain a constant speed, and in most cases, will save gas.

• Use overdrive gears. When you use overdrive gearing, your car’s engine speed goes down. This saves gas and reduces engine wear.

• Light is right. Be sure that your trunk is free of excessive items. Extra weight causes extra fuel use.

• Gas prices fluctuate daily. Visit the website gasbuddy.com or download the application, enter your zip code, and compare gas prices in your area to get the best deal. —Law S. Hill

Easy ways to boost your mood and energy during the summer months.

> Love life more by focusing on your family. Research shows that spending quality time with your family outdoors can make you happier than those who focus only on career, success or money. > Be more social. Studies show that people who belong to social groups such as a game group, a knitting circle or a book club can rebound from setbacks faster than those who do not. > Get pumped up by catching some rays.

Spend ten minutes in the sun without sunscreen to catch some much-needed vitamin D. People who go without this essential vitamin are said to be 85% more likely to feel upset or unhappy. > Read an uplifting book. Reading happy stories can activate the same emotions as 14 t a l l a h a s s e e

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actually experiencing a happy moment. So pick up a book and start reading. > Listen to your favorite music. Not near an iPod or radio? Anticipating listening to music can prompt the brain to release dopamine as well. So whether you are near music or not keeping it in mind will keep you happy! > Get outside and exercise. Exercise helps release endorphins, which make you feel happy and also provide you with more energy.

Find an exercise that suits your lifestyle and season. In the summer, go for a bike ride or do some laps in the pool. > Focus on fun! Don’t let your mind wander to the stressful worries of your life.

When doing a fun activity, stay focused and experience more joy. —Lindsay Shalom

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St yle&Gr ace | Shopping

RED white

Blue

& You

Golden Rabbit Collection in various sizes; dishwasher safe and oven proof Salad Bowl $10 Red Swirl Basin $28 Blue Swirl Platter $40 Available at Vignettes 2066 Thomasville Road (850) 386-8525

Let your fashion freedom ring for the red, white

and blue! Be patriotic and stylish with haute summer fashion finds for you and your home.

White eyelet dress by Whish $82 Available at Cole Couture 1240 Thomasville Road (850) 553-3327 ColeCouture.com See ad on page 11

Pearl and diamond necklace by Haute Bride $294 Available at Vocelle’s Bridal Shoppe 1240 Thomasville Road (850) 841-7663 | Vocellesbridal.com

Red, leather jewelry case from India $34 Available at Ten Thousand Villages 1415 Timberlane Road (850) 906-9010 See ad on page 13 16 t a l l a h a s s e e

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Starfish pillow by D.L. Rhein $70 Dash & Albert indoor/outdoor rugs Available at Chrysalis 1355 Market Street (850) 224-2924 ChrysalisFabric.com See ad on next page

White ruffled shirt by Tribal $89 Navy blue tank top $29 Blue bead necklace by Marjorie Baer $59 Available at Cotton, Etc.

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cotton ETC. pretty nice etc…huh?

IN THE VERANDAS AT MARKET STREET Red sandals by Doll House $42 Available at Cole Couture 1240 Thomasville Road (850) 553-3327 ColeCouture.com See ad on page 11

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Denise Manning A Fighting Spirit

By Heather Thomas

Honor

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BELIEVE

SURVIVE

tenacious

COURAGE

HOPE

Like a phoenix rising from the ashes, Denise Manning has overcome extreme challenges to become a stronger and more resilient woman.

It is little wonder that former Army Sergeant and Iraq war veteran T. Denise Manning is a woman warrior. From her earliest beginnings, she has fought for survival, hanging on to her hope for a better life with a tenacious will, surrounded by adversity and foes that would challenge the most courageous of us. In her current job with the Department of Juvenile Justice, Denise is now an advocate for the at-risk youth in the local community, understanding their struggle on a personal level since she was once a youth on the brink herself. Enduring poverty, a broken family, sexual abuse and even war, Denise is intimately acquainted with the challenges of overcoming tremendous hardships, and her story is a reflection of what the American spirit can endure and achieve. t a l l a h a sPs h e eo wo t o gmr aanp h• yJ ubnye /JAudlay m2011  C o h e19n

Denise Manning grew up near Oakland, California, amidst gang wars, abject poverty, rampant drug use and teenage pregnancy.

She never knew her drug-dealer father. Her mother was emotionally absent and her grandmother was a known manager of a prostitution ring. She had little to no support when it came to hoping for something better, with relatives and kids at school mocking her dream for a better life, telling her that she would never amount to anything. Her sense of security, trust and self-esteem was continually battered as she endured ongoing sexual abuse with no one to turn to for help. Through it all, she found solace from reading books, where she could escape from her pain and despair. “When I was reading, I traveled to different destinations and I imagined myself in another life, in another place.”

She took particular inspiration from the biographies of Mary McCloud Bethune and Dorothy Height; she modeled herself after them and gained strength from their stories of adversity.

In her early years, Denise learned something vital about the power of the mind, a serious weapon in the war being waged inside of her. “I began to understand that if I could change the way I think, then I could change the way I live and that it didn’t matter what anyone else said about me. I believed I had potential, and so I did.” Against all odds, Denise graduated from high school with high honors and soon thereafter enlisted to serve in the military.

During reserve duty in the U.S. Army, Denise obtained degrees in criminal justice and criminal science and was particularly drawn to forensics. During her year-long tour in Iraq, Denise was a Sergeant in the Mortuary Affairs Operations Center and experienced first-hand the horrific reality of war and its victims. Day after day, she and her

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Above: Denise with a Mortuary Affairs unit that she helped to train Left: Denise with two Iraqi soldiers Below: Denise inside of the transport helicoptor

fellow soldiers in the mortuary unit would travel to the aftermath of a battle and do the job that few had the emotional and psychological capacity to do—retrieve the remains of soldiers who had perished from enemy fire, convey them back to the morgue and prepare them for the transport home to their families. Since Denise had grown up amidst death and violence, she understood the value of giving dignity to the life process and honoring the lives of her fallen comrades.

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Applying the mental and emotional strength she had gained from her childhood to not only help herself but to also help those around her, she realized that even though she wasn’t involved in the actual fighting, she was still in a battle but fighting for hope—for everyone. “No one can fully comprehend the value of our country until having to fight for it, to even die for it, and the same goes for our own dreams.” She became a life coach to her fellow soldiers, encouraging them to keep going. She even launched a massive recycling effort at her military base where none had existed before.

“I wanted to leave Iraq better than how I had found it.”

While in Iraq, Denise made the decision to be baptized as a follower of the Christian faith. At that point, she began to fully rely on her faith in God for her source of strength instead of her past.

She found that this gave her the added strength to endure not only the mental anguish of war but also the physical challenges she now endures, including partial facial paralysis due to complications in a medical procedure, as well as chronic back and head pain from her years of active service.

Coupled with her painful past and 11 years serving our country, Denise has a new perspective. For so long she was in survival mode, but now she feels that God is using the challenges she faced to make her stronger and that her story will help to inspire others, in particular, young people. Denise is honest about her past, but when she speaks with children in need of hope, she is most effective by showing them that the circumstances that they are born into do not have to determine their future. “I want to be that person that I wish I had known when I was a young girl—someone telling me that I had potential, that I was a precious child of God and that in this country, nothing is impossible.”

2011 PARADE OF HOMES GOLD AWARD WINNER

Note: Besides her job with the Department of Juvenile Justice, Denise is a professional life coach and speaker and is the local NAACP Community Service Chair, President of the National Counsel for Negro Women, a member of the Leon County Commission for Women and Girls, the Fundraising Chair for the Leon County Juvenile Justice Council and a leader in the Sigma Gamma Rho sorority. For more information on Denise, visit imaginepotentialnow.com.

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TuTu Divine Destination re you looking for just the right recipe for a fun filled “Girls Getaway” weekend? Well, look no further than the charming city of Charleston, South Carolina. TuTu Divine recently traveled there to check out Charleston’s Fashion Week and found more than just style trends. Containing all the right ingredients, Charleston boasts pleasing accommodations in everyone’s budget, delectable dining, trendy boutiques, delightful architecture and museums, and all of it is encompassed in a city steeped in a rich and colorful history.

Though you may think it a bit hokey, a carriage ride is the best way to start your exploration of Charleston. Most companies offer a one-hour tour complete with historical facts and lore while you ride past beautifully restored Antebellum houses with lush private gardens and other city attractions. A good one to try is the Old South Carriage Company.

One of Charleston’s nicknames is “The Holy City” due to the abundance of churches and numerous, soaring steeples that permeate its skyline. Some of the church buildings and synagogues date back to the 1600s and are immersed in history and are breathtaking in their beauty. To get more of a taste of colonial and Antebellum Charleston, touring one of the many national landmark homes open to visitors is also highly recommended. Because of Charleston’s rich Civil War history, a visit to Fort Sumter, the starting place of the Civil War, is a must-see. The site is located on Sullivan’s Island and is accessible by car.

If you love museums, then Charleston has a perfect palette of them. Just to name a few, The Old Exchange and Provost Dungeon is a real crowd-pleaser and the Gibbes Museum of Art contains a collection of American and European 22 t a l l a h a s s e e

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Photography by Adam Cohen

Charleston, South Carolina A

paintings reflecting the spectrum of Charleston’s history. Being situated on the East coast, Charleston is also a short drive to the many beach areas nearby. There are also various boat and snorkeling tours and evening cruises that offer wine and dinner while sailing away into the sunset.

Completely captivating, Charleston offers an abundance of ways to have a TuTu Divine time with friends, creating memories that will last a lifetime, or, at least until your next girlfriend getaway. Keep reading for are few divine recommendations for your future visit.

Where to Stay WHERE TO EAT

WHERE TO SHOP

Charleston Place Hotel

City Market

205 Meeting Street A world class hotel with a full service spa, located in the heart of the historic district. charlestonplace.com

The Restoration on King

75 Wentworth Street A newer boutique hotel with 19th century architecture and minimalist design, in a fabulous location near all the shopping. restorationonking.com

Market Pavilion Hotel 225 East Bay Street A premier hotel located just steps from the Historic City Market.

The roof top Pavilion Bar offers unsurpassed city views and is a great place to have a cocktail before dinner.

Breakfast Toast

155 Meeting Street Nationally renowned French toast and Low Country favorites.

Hominy Grill

207 Rutledge Avenue Great food, just like Grandma’s!

Lunch Palmetto Café in the Charleston Place Hotel

205 Meeting Street The dining area is in a gardenlike setting and they have the best she-crab soup and crab salad we have ever eaten.

Dinner FIG

232 Meeting Street Fresh, local ingredients and menu changes daily. Reservations are highly recommended.

A trip to Charleston is not complete without a visit to the open air City Market. Historic Market Hall, facing Meeting Street, serves as the entrance to the Market, encompassing four blocks of open-air buildings. Sweet Grass baskets and jewelry are made on-site by local residents and is a perfect souvenir. thecharlestoncitymarket.com

Christian Michi

220 King Street A fabulous feast for your eyes with beautiful clothes, jewelry and décor.

Biton

275 King Street Cutting edge designer clothing, shoes and accessories for women and men.

Lily

196 King Street We laughed until we cried while reading cards from Lily’s one-of-akind card collection. You’ll also find beautiful hand-made soaps, candles and fab straw purses.

Mercato

102 North Market Street Italian inspired cuisine combined with live Jazz nightly.

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TuTu Divine Travel Tips

Vera Bradley luggage of various patterns and sizes Available at Bedfellows 1495 Market Street (850) 893-1713 See ad page on page 25.

Whether you’re traveling by plane or car and whether your destination is the city or the beach, here are a few ways and local items to make your next trip TuTu Divine. *Roll your clothes. This minimizes wrinkling and makes for more room in your suitcase. *Use a single color scheme. White, black or brown mixes and matches well and prevents you from over packing. *BATHING SUIT. A must for the beach and hotel pool. *A collapsible hat and sunscreen. No matter where you go in the summer, you’re bound to need extra protection from the sun. *When flying, try to bring only a carry-on bag. This minimizes costs and helps to avoid lost or misplaced luggage. *Limit Shoes. Bring comfortable walking shoes and only one pair of dressier shoes. *Leave your big, fashionable purse at home. Use a cross body bag, both for safety and to leave your hands free for your purchases! *A nylon collapsible travel bag. Stuff one of these in your suitcase since it seems you always have more to take home than you came with. *Electronics and accessories. Double check your bags to make sure you have your camera, phone, laptop, iPod and other beloved gadgets, including accompanying cords and/or batteries for each. *Coffee or Tea on-the-go. Just add hot water to a TAZO tea bag or Starbucks VIA instant coffee for a quick caffeine fix. Add some local tupelo honey to the mix or use as a snack.

Happy Travels!

w w w.tutudivine .com 24 t a l l a h a s s e e

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Bathing Suit Halter $79 and Ring Bottom $71 Available at Narcissus 1410 Market Street (850) 668-4807 or 1122 Thomasville Road (850) 210-0010 onlynarcissus.com See ad page 12

Mini photo holder from Cambodia $14 Available at Ten Thousand Villages 1415 Timberlane Road (850) 906-9010 See ad page 13

fine linens, gifts & accessories Visit us at our new location

1495 Market St. (Next to Nic’s Toggery) Monday-Saturday 10:00-6:00

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Carryall traveler bags of various sizes $46 - $78 Available at Sweet Patina 2030-5 Thomasville Road (850) 737-4834

Slipcover Furniture

by Four Seasons, Candles, Gifts and more

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Starbucks VIA and TAZO Tea available at most grocery stores.

Located in the Heart of Downtown Havana, Florida

Ph: 850.539.9001 • Open: Wed-Sat 11-6 / Sun 1-5 • HavanaFlorida.com t a l l a h a s s e e wo m a n

• J u n e /J u l y 2011 25

HEALTHY LI V IN G HOME

What You Should Know About Fibroids

By Karen Thurston Chavez

of that platform to raise awareness of the frequency, risks and treatment options for uterine fibroids.

K

ristie Kennedy didn’t think her menstrual cycle could land her in an emergency room—but it did. About three years ago, Kristie noticed her cycle had changed, including excessive and prolonged bleeding.

“I just thought my body was changing, entering a new phase,” Kristie said recently.

But after a two-week-long period, she said, “I felt like a 90-year-old woman in a 30-something body.”

She drove herself to the emergency room, where doctors found her blood volume and iron levels were so low (normal is 12; Kristie’s was below 8), she needed a blood transfusion.

As it turned out, Kristie had uterine fibroid tumors that were overtaking her abdomen and uterus, causing her to bleed too much and for too long.

Uterine fibroid tumors are benign growths in the uterus. They are the most common type of growth found in a woman’s pelvis.

In some women, fibroids remain small and do not cause symptoms or problems.

However, in some women, fibroids can cause problems because of their size, number, and location, according to the American Congress of Obstetricians and Gynecologists (ACOG). “That was the start of it all,” she says. “I was very cavalier about my health, diet and exercise.”

Today, Kristie monitors her health closely, and, as an American Image Pageant national queen, Kristie takes advantage

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“I was curled in bed one night,” Kristie says, “and I decided, you can be pitiful or powerful. I’m choosing to be powerful.”

Kristie says that each time she tells her story, several women typically come forward and tell her their accounts of living with uterine fibroid tumors.

Although Kristie still copes with fibroid pain and the issues they bring, she is now healthy and active. And, she’s a woman on a mission. “I’m using my voice to raise awareness. Do your own research and make informed decisions. I encourage women to take their health very seriously.”

Fibroids Facts ACOG offers information on uterine fibroid tumors Following are some highlights: Sizes and Growth Fibroids come in all sizes, shapes and locations in or outside the uterus. They can be as small as peas, or can grow large enough to fill the pelvis or abdomen.

Fibroids may remain small, grow rapidly or grow slowly over years.

Symptoms Fibroids may cause no symptoms. They’re often found during a routine pelvic exam or during tests for other problems.

Symptoms can include: • Longer, more frequent, or heavy menstrual periods • Pain (cramps), or pain in abdomen or lower back (often dull, heavy and aching, but may be sharp) • Vaginal bleeding at times other than menstruation • Difficult or frequent urination • Anemia (from blood loss) Complications • Most fibroids don’t cause problems, but complications can include degeneration (the fibroid breaks down), which can cause mild to excruciating lower abdominal pain.

• Fibroids attached to the uterus by a stem may twist, causing pain, nausea or fever.

• In some cases, fibroids can cause miscarriages and/or infertility, although other causes are more common.

Anemia A common complication for women with fibroids is anemia from excessive blood loss, according to the National Anemia Action Council.

Fibroids may cause no symptoms.

They are often found during a routine pelvic exam or during tests for other problems.

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If you believe you are suffering from iron-deficiency anemia, see a health-care professional. Treatment is available.

Fibroid Treatment Options Fibroids that are causing symptoms can be treated in a variety of ways, including medications and surgical options, according to ACOG. Women who would like to be able to have children after fibroid removal may likely choose a myomectomy, a procedure in which fibroids are removed from the uterus, while preserving the uterus. Other treatments are available, but adversely affect fertility, including endometrial ablation, in which the lining of the uterus is destroyed, uterine artery embolization and hysterectomy.

Karen Thurston Chavez is a freelance writer and co-founder and co-executive director of Broken Hearts of Florida, a nonprofit organization for families affected by congenital heart defects.

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HEALTHY LI V IN G

It’s THAT Time of the Month for mammogram screening

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By Lindsay Shalom

ver wonder if your mammogram is giving you the most accurate screening for breast cancer? New studies have found that scheduling your screening mammogram during the first week of your menstrual cycle can give a more accurate reading for breast cancer. During the first week of your menstrual cycle your breast tissue is less dense making mammography more sensitive at detecting cancer. The study recognizes that this is for premenopausal women who have been getting mammograms for two years and who get them regularly. If it is your first mammogram, your menstrual cycle does not impact your results as heavily. If you have had no symptoms for breast cancer such as lumps or discharge then schedule a screening mammogram. If you have a lump or are experiencing a change in your breasts you should schedule a diagnostic mammogram to further investigate. Not only can scheduling a screening mammogram during the first week of your cycle be beneficial to your health, it can also save you some discomfort as many women experience breast tenderness during the second half of their cycle. Be sure to ask your doctor about scheduling your mammogram according to your cycle if they do not mention it. Every precaution can be life saving in the fight against breast cancer.

This lung cancer patient can’t stop smoking...

Because she never started.

There’s no question that millions of cancer patients have died because of smoking, many with lung cancer. But it’s also true that over 80 percent of the people now being diagnosed with lung cancer are non-smokers or former smokers.

SAVE THE DATE: This lung cancer patient November 1, 2011 Tallahassee will can’t stop smoking.

“Shine a Light on Lung Cancer”.

Lung Cancer kills twice as many women as breast cancer and three times as many men as prostate cancer. In spite of this, the stigma of smoking is still so great that Lung Cancer remains under-researched, poorly funded and people than breast, prostate, colon, liver, generally ignored by Congress. melanoma, and kidney cancer.

Because she never started.

There’s no question that millions of lung cancer patients have died because of smoking.

But it’s also true that over 50 percent of Combined. the people now being diagnosed with lung It’s time to end this. cancer are non-smokers or former smokers.

It’s time to treat lung cancer research In spite of this, the stigma of smokingEmail today at www.shinealighttally@gmail.com with the same urgency that we bring to to get involved, help or sponsor. is still so great that lung cancer is under-Or go to www.shinealightonlungcancer.org every other major cancer. to sign up for the event and join in. funded, under-researched, and generally Because the most lethal cancer in the ignored by Congress. country can no longer be hidden behind Even though lung cancer kills more a smoke screen.

It’s time to end this. No more excuses, no more lung cancer.

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s p or t s & f i t n e s s

Training to Win Alissa Haberfeld

By Alexandra Delgado | Photography by Inga Finch

Years later, Alissa opened a training facility herself here in Tallahassee.

It was originally started by some of Alissa’s Kung Fu friends, who helped her get interested in the fitness aspect of martial arts. When her friends moved away Alissa took over the Tallahassee center.

“Our goal is to train people for competition,” says Alissa. “So if somebody is in really bad shape they can come to our fitness class and get in shape, lose a little weight, and maybe try to compete in their first 5k or their first triathlon.”

T

alk about a versatile woman— Alissa Haberfeld was in her high school marching band, has been performing Irish step dancing for the past 11 years, and this year, she hopes to participate in her first—wait for it— cage fight.

This Tallahassee native has clearly always been active, but an experience after high school sparked a passion for martial arts.

“I started with Kung Fu when I graduated high school, and then Fight Club was using our Kung Fu school as space, so I got interested in Brazilian Jujitsu,” says Alissa. Jujitsu is submission wrestling, characterized by grappling.

“I started doing that with a bunch of guys,” she laughs. “I really enjoyed it, so then I started learning kick boxing to tie it all together.”

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Alissa and fellow trainer Brad Diesburg also work with very athletic people, like those involved in team sports, MMA (mixed martial arts) fighters, triathletes and marathon runners. “Our goal is to get them better at their specific sport through our workouts,” she says.

But everyone works in the same environment using the same techniques for strength and conditioning. They use equipment like Olympic weights and sandbags and even their own body weight to build strength. Varying the exercises, like changing up the amount of time or number of repetitions, keeps the workouts fun.

Even the environment Alissa trains in is tough.

The facility is located in an open-air warehouse with no air conditioning, creating a challenging but freeing environment. “We run a big fan in the summer and close the doors in the wintertime.

It’s pretty raw.”

Alissa, also known as “boss lady” by her trainees, enjoys training with her fiancée, who is an MMA fighter. Aside from training at her own gym, she takes kickboxing, grappling and boxing training at Capital City Combat Club, where she sometimes teaches classes too. She has participated in half marathons and triathlons in the past few years, and she won a professional grappling competition in January and March of 2010.

keeps you motivated and honest. Alissa says, “Once you find what you like, let the accomplished feeling you get when you reach a goal be your motivation.”

At her gym, Alissa says that it offers a friendly group atmosphere to all. “It’s not threatening at all,” says Alissa.

So, if you’re game, let the “boss lady” help you get in shape this summer.

As the summer months approach and gym memberships start filling up, Alissa gives advice that’s good all year round.

Her fitness advice is that people should eat healthy and find some kind of exercise they like, because they’re more likely to keep up with that than with something they find tedious. “We’ve had clients lose lots of weight [because] they found out they really like running,” she says.

Alissa also suggests group classes such as dance because they’re fun and great exercise. Plus, exercising with other people

“...let the accomplished feeling you get when you reach a goal be your motivation.”

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s p or t s & f i t n e s s

The View From the Top Cindy “Sky” Pirkkala breaks the skydiving glass ceiling and floats safely to the ground.

By Amanda Broadfoot

C

indy “Sky” Pirkkala can’t seem to get arrested—and she has tried. “I heard about this crazy law that’s apparently still on the books in Florida,” she laughs, “that says it’s illegal for a single female to parachute on a Sunday!”

So this renowned skydiver and owner of Tallahassee’s School of Human Flight had a brilliant marketing idea. “I told this lawyer friend of mine that he could defend me, and we’d both get some great publicity out of it after I got arrested for skydiving on Sunday.” She sighs. “The only problem was I couldn’t find anybody who’d arrest me.”

If you look up on a Sunday afternoon, though, you still might catch this veteran skydiver gliding toward earth. Cindy has made more than 8,000 skydives in her more than 25 years in the sport, and she’s also a three-time Freefall Skydiving World Record Holder. The “freefall” is that period of time between when a person jumps out of the aircraft and when the parachute opens. And Cindy doesn’t just like to jump out of airplanes—she’s also quite at home inside one—as a pilot.

Cindy grew up in New Castle, Pennsylvania, just north of Pittsburgh before moving to Miami with her mother in the late 1970s. She made her first skydive while still in college, where she had been planning on a career as a scientist

working in a lab. But after that first skydive in 1984, she never looked back—or entered another lab.

In 1994, after ten years working in the skydiving business around the world, she opened her own skydiving school in Tallahassee. “Skydiving is pretty popular in Northwest Florida,” she says. “And every center I know has seen an increase in business since the recession started.”

Cindy attributes this upswing in their business to stay-cations.

“Rather than spend thousands of dollars to go somewhere, people are spending a few hundred dollars to do something fun within driving distance,” she explains. In fact, she says, every skydiving center, including her own, is hiring instructors to keep up with demand.

Growing up with three brothers, Cindy became use to being surrounded by guys, so working in what is still a predominantly a male-dominated business doesn’t really phase her. “Boys were never a big mystery to me,” she laughs her bright, infectious laugh again, “because I had three of them at home.” She explains that while there are quite a few “drop zones,” or skydiving centers, owned by husband-wife teams, hers is one of only a few solely female-owned skydiving businesses in the country.

“It’s still about 80 percent men in this business,” she says, “but the interesting thing is that our first-time jumpers are about 80 percent female.” Cindy sees a lot of kids brought for their first jump by their parents on their 18th birthday, as well as a lot of people trying the sport to check off an item on their “bucket list.” The oldest person she’s taken for a first jump was in their 90s, and Cindy said that it has become commonplace to skydive with people in their 70s.

All participants must be at least 18 years old, but there’s no cut-off age.

While you don’t have to be a top athlete to try skydiving, Cindy suggests you be in moderately good shape. “You have to be healthy enough, at least, that you could hop off the top of a picnic table,” she suggests.

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Your source of inspiration for your garden and your home...

But she points out that the landings are usually quite gentle. Her school has assisted paraplegics, quadriplegics and blind skydivers in experiencing the sport for the first time.

First-timers jump “tandem,” harnessed to an experienced instructor. “I tell my customers that whatever happens to you will happen to your instructor too. And they have families they want to go home to at the end of the day,” she jokes. In fact, humor is an effective way to quell any last-minute nerves amongst the new skydivers. “But we don’t talk people into it,” Cindy insists. “It has to be something they want to do, but by the time they get there, most of them are committed.”

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Cindy says that it’s still thrilling to her to see someone try skydiving for the first time. “For many of them,” she says, “It’s a life-changing experience. You can see it on their faces when they land. They’re thinking, ‘If I can do that, I can do anything!’

It’s not climbing Mount Everest, but it’s a mental mountain, conquering that fear.”

A first-time skydiver can get professionally trained, equipped and taken on their first tandem jump for a little over a couple hundred dollars. For an additional fee they can get a video of the experience. “I tell people, ‘You wouldn’t get married without a wedding video would you? Well, this is a video you definitely won’t want to gwt rid of in ten years!’”

Those interested in just checking things out are invited to come watch from the safety of one of the school’s comfortable picnic tables where the skydivers will land practically at your feet.

The school is open almost every weekend, pending weather conditions.

And she’s happy to teach anyone to skydive on a Sunday, even single females.

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THE DISH

Sail Into Summer

with LuScious Lemons

By Randi Shiver

Sail into summer with these great party ideas that will turn your backyard into a great escape. A garden grouper grill packet, sailboat cupcakes and sangria sailboat-sippers help to chart your course towards a delicious outdoor dinner. As a perfect mate to any seafood dish, lemons bring out the best of summer and provide practical and pretty accessories to this seafaring theme.

Garden Grouper

Cook one cup of quinoa according to the directions on the box.

with Lemon-Dijon Quinoa

To make the lemon-Dijon vinaigrette, mix the following ingredients together:

Grill Packets

1/3 cup of extra virgin olive oil 2 tablespoons of Dijon mustard 3 garlic cloves, minced Juice of one lemon Grated lemon peel from half a lemon Salt and Pepper

To make the fish packets (Any white fish will do for this recipe.)

You will need to tear 12 inch squares of heavy duty foil and place all ingredients in the middle: 1. Place ¼ cup of thinly sliced zucchini, ¼ cup of thinly sliced yellow squash, and three onion slices on the foil to form a ‘bed’ for the fish. Season with salt and pepper.

2. Place a piece of grouper over the veggies and add a handful of grape tomatoes.

3. Pour 2-3 tablespoons of the lemon-Dijon vinaigrette over the fish and veggies and season with salt and pepper.

4. Sprinkle teaspoon of fresh dill over the fish.

5. Seal the foil packet tightly on all sides to create a pouch.

6. Cut a lemon into wedges for garnish.

7. Grill the fish for 10 minutes. Throw the lemon wedges on the grill for 1 minute, until charred. *Combine the quinoa with the rest of the lemon-Dijon vinaigrette and 2 tablespoons of fresh dill and mix well.

Serve the grouper and vegetables from the fish packet on top of the quinoa. Add one wedge of grilled lemon as a garnish.

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Sangria Sailboat Sipper

Mix the following ingredients together in a large pitcher and chill until ready to serve:

• 3 cups of lemonade • 3 cups of Sprite soda

• 3 cups of burgundy wine • 1 cup of orange juice

Freeze lemon wedges to use in place of ice. Most sangria recipes are best when prepared in advanced so the flavors can come together. However, since this recipe includes a carbonated beverage (Sprite) and will go flat, for best results make this recipe a few hours before serving.

Sailboat Straws

Using card stock, cut out a small (about 1 inch) triangle shape and punch two holes along one side of the triangle. Thread your straw through the holes in the triangle and everything will be smooth sailing from here!

Sailboat Cupcake Toppers

Customize homemade or store bought cupcakes with these adorable and easy sailboat toppers and float them in a sea of frosting. Add a goldfish for your little guppies or leave them as they are if you don’t want to rock the boat.

1. Make the paper sail by cutting a two inch diamond shape from card stock and carefully glue it around a toothpick by folding it in half to make a triangle.

2. After the sail is dry, poke the toothpick into a candied fruit wedge, found on the candy aisle.

3. Place the candy sailboat on top of the cupcake. Be sure to remind your young guests to discard toothpicks before eating.

Fresh Lemonade

1. Start by making simple syrup (this is made ahead of time and chilled in the refrigerator).

Bring 2 cups of water and 2 cups of sugar to a low boil until all sugar is dissolved and the water is clear with a thick, syrup-like consistency. Once it is cool, place it in the refrigerator for a few hours or overnight.

2. Using an electric juicer, juice ten lemons to equal 2 cups of lemon juice (save the lemon peels for the following recipes).

3. Mix the simple syrup, lemon juice, and 8 cups of water. Place it back in the refrigerator to chill before serving.

Luscious Lemon Sorbet Cups

Another fun and festive idea using the leftover lemon peels is to scoop your favorite flavor of sorbet right into the lemon cup to serve as a palate cleanser in between meal courses, or as a light dessert to declare that dinner is done.

Lemon Cup Tea Light Candles

Reserve the lemon peels after juicing them and they will be the perfect size to hold a tea light candle. Chase away the mosquitoes in your yard and enjoy the lemon-scented glow of the flickering flames all summer long.

Randi Shiver’s blog, TheHomemadeParade.com, features recipes, crafts, party planning and an overall sense of inspiration to people who enjoy celebrating anything and everything that life has to offer. Randi was born and raised in Tallahassee, is a mother of two small boys and is a first-grade teacher at Gilchrist Elementary School. t a l l a h a s s e e wo m a n

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c omm u n i t y | P R O F ILE

Gerry Phipps

Helping Those Without a Voice

By Angela Howard

G

erry Phipps’ mother never met a stray she didn’t love, and growing up, the family often had several pets at one time.

However, Ann Littlefield was adamant that all animals that came into their home be spayed or neutered. “That’s what I was raised with. The number one thing you did when you got a dog or cat, you got them fixed,” Gerry said.

That resolve followed Gerry throughout her life and was a driving force behind the spay and neuter organization Gerry founded in 2006, called Be The Solution (BTS). “For me personally, it’s a no-brainer to spay or neuter at the beginning. Unless you plan on your dog or cat having puppies or kittens, there’s no reason for them to have them.”

Gerry is passionate about animals and it’s that passion that sparked her to ‘Be The Solution.’

Gerry said the Phipps family is a humble bunch who love animals as much as she does, but Gerry has also teamed up the Leon County Humane Society over the years to educate pet owners about the need to spay and neuter and to help many pay for the procedure.

“We were impressed that someone really understood how important spay and neuter was,” said Sonya White, of the Leon County Humane Society (LCHS). “Rarely do you actually see that commitment level and we’ve definitely seen that with Gerry.”

Earlier this year, BTS held a fundraiser called the Tallahassee Top Dog Contest. People in the 36 t a l l a h a s s e e

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“One neat thing about her having this concept is that she’s rolled up her sleeves and jumped into this to make the results happen,” said Sonya.

But Gerry didn’t stop there. Her work with BTS, LCHS and the Tallahassee Animal Shelter helped win a grant from the American Society for the Prevention of Cruelty to Animals or ASPCA, providing an opportunity for the community animal organizations to join efforts and come together to really evaluate what’s working, what’s not working and what’s needed in Tallahassee to help animals.

Right now, Gerry says about 50 percent of the animals in area shelters are placed in a home. She would like to increase that to 75 percent and she’s confident the grant from ASPCA will help.

Gerry, along with representatives from the animal shelter and LCHS will head to Austin, Texas, later this year to learn how to work with ASPCA in calculating numbers so they know where they are now in helping the animals and where they want to be.

In the meantime, Gerry will continue her work with BTS, where her determination and compassion for animals will truly make a difference.

Photography by Inga Finch

Since the inception of BTS, Gerry has worked tirelessly to make a difference and has leaned on loved ones for help along the way.

And Gerry says her husband Tim Phipps is a big part of that too.

If the last name sounds familiar, it should. The Phipps family is a staple in the Tallahassee community. “It’s because of Tim and the rest of his family that this thing has flown financially,” she said.

community had a chance to enter their dog into the competition.

Then others had the chance to go online and vote for their favorite dog. The fundraiser took a lot of time and effort, and Gerry was there every step of the way.

Be the Solution has spayed/neutered roughly 3,500 animals. They’ve set a goal of 1,400 for 2011. For more information on how you can contribute to this effort visit their website at BeTheSolution.us.

c omm u n i t y | C l u b s

Steering a True Course The Pilot Club of Tallahassee

By Alyssa Fleisher

“The mind is a terrible thing to waste.” —Forest Long

others. As a welcome to newcomers, Claire says, “Come for the service but stay for the friendship.”

T

Through the group’s constant efforts to educate society in the areas of brain disorders, they have managed to raise awareness within schools and communities as well as help aid and fund research for these struggles. Their projects and effective efforts have stood out amongst the Tallahassee community, and they have certainly made a name for themselves.

his philosophy has been preached for years and is a belief firmly held

by Tallahassee’s brain health enthusiasts, the Pilot Club. For 75 years, the Pilot Club has been spreading the brain-healthy knowledge about the risks we may face with our bodies’ number one powerhouse, and they have two awards to show, including the Community Heroes award from the Alzheimer’s Project. While it has been making quite a name for itself for almost a century in Tallahassee, the Pilot Club is only one branch of the worldwide service organization known as Pilot International; “building friendship and service since 1935.” The mission of Pilot International is to improve the quality of life in communities throughout the world.

Tallahassee’s Pilot Club is just one terrific example of their success.

The president of the Pilot Club, Claire Mikko, has been working hard to maintain the stamina and reputation that this group has created, as well as the bond that results from a common desire to help

Perhaps you have heard of some of their projects around town. From the LaVerne Weedle Scholarship house to the ForgetMe-Not Walk and Fall Festival, their weekly events are educational and exciting enough to fill anyone’s calendar. Perhaps two of their most infamous projects are Project Lifesaver and BrainMinders, which won the award for best in the state. This partnership of events is changing the way brain disorders are viewed, with efforts from not only the Pilot Club, but from our community as well.

Project Lifesaver provides technology for participants that track possible Alzheimer’s

disease. Alzheimer’s is one of the many brain disorders with which the Pilot Club is involved. This piece of technology is a simple bracelet that emits a radio tracking signal every second, programmed to detect any signs of this disease. Partnered with Project Lifesaver is BrainMinders. This is a public service campaign designed to promote brain awareness by using safety tips for children. It’s difficult at times to connect with children to ensure they truly grasp an understanding of safety, but the Pilot Club covers all necessary topics through a fun and energetic learning system that children really enjoy.

The Pilot Club is always looking for new members to become a part of the group.

For more information, visit their website at Tallahasseepilot.org or e-mail them directly at membership@tallahasseepilot.org.

In the picture: Back row: Pam Schilling, Yconne Salfinger, Jane Parker, Charllote Edenfield, Jane Furlong, Carol Wolfe Front row: Belinda (Bea) Mizell, Lynda Kinard, Karol Schnieder, Claire Mikko, Linda Summerlin, Annarene Wineglass.

Photography by Inga Finch.

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c omm u n i t y | H e l p i n g O t h e r s

Recycle Your Cell Phone to Help Veterans

3

Easy Ways to Help Our Military and Veterans

1. The easiest way to show appreciation for our military men

and women is to say “thank you.” Veterans and active soldiers may feel overlooked or forgotten. Show support by telling a veteran “thank you” and a returning soldier “welcome home.”

2. There are many useful websites that help connect

A

merican Legion Auxiliary Sauls-Bridges Unit 13, Inc. (ALA Unit 13) has come up with a great idea to help our environment as well as to help veterans in the community—a recycled cell phone fundraising program.

The mission of the American Legion Auxiliary is to honor the sacrifice of those who serve or have served our country by enhancing the lives of our veterans, military personnel, and their families, both at home and abroad. They advocate for veterans, educate people, mentor youth, and promote patriotism, good citizenship, peace, and security. By organizing this effort, the group can help local veterans greatly, since all of the proceeds from the collection efforts will be used to support Tallahassee’s veterans and their families.

“Donating a used, unwanted cell phone allows community members to support an important cause without reaching into their wallets,” stated Joan Taylor, ALA Unit 13 Cell Phone Recycling Chairperson. “With the thousands of used cell phones sitting idly in our community, we have a huge opportunity to help our veterans when they need it.”

All cell phone donations are accepted, whether they are in working condition or not. Additionally, local businesses are welcome to set up phone collection boxes for their employees, customers and vendors. Collection boxes will be provided to each interested business, and phones will be regularly picked up and sent for processing.

Individuals can also drop off used, unwanted cell phones and batteries at the American Legion Post 13 office on Lake Ella Drive in Tallahassee. For more information, e-mail amtjwt@gmail.com.

ALA Sauls-Bridges Unit 13 is a not-for-profit 501(c)19 program with a blended funding base of private and public support. For more information find them on Facebook at “ALA Sauls-Bridges.”

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communities with opportunities to help veterans—whether it is donating money, time or goods. The Wounded Warrior Project provides a variety of ways for people to help out and raise awareness. You can find more details on their website, woundedwarrior.org. Other websites with additional information include veteransdonationpickup.com and theveteranssupport.org.

3.

For mothers or family members who want to help their loved one’s adjustment to their return to civilian life or just to help them cope, there are many programs to join such as Blue Star Mothers, and Navy Mother’s Clubs of America (open to all military men and women—not just the U.S. Navy). For more information visit bluestarmothers.org or navymothersclubsofamerica.org.

c omm u n i t y | B u s i n e s s

Red Hills Surgical Center Open for Business Bringing Jobs to the Community

T

he Red Hills Surgical Center (RHSC) is a joint venture between Tallahassee Memorial Hospital and 35 local physicians from several area practices. The center will bring approximately 30 new jobs to the Tallahassee community. As a 17,000 square foot, multi-specialty ambulatory surgery center, RHSC features five operating rooms and several pre-op and recovery rooms. The facility is used by physicians representing four specialties including: Otolaryngology (Ear, Nose and Throat), Orthopedic Surgery, General Surgery, and Obstetrics/Gynecology. The center fills a need for outpatient surgical procedures and addresses a shortage of operating rooms overall. “The opening of this

center is representative of our continued commitment to provide compassionate, leading-edge, patient-centered health care to the community we serve,” says Mark O’Bryant, President and CEO of Tallahassee Memorial HealthCare.

The building design includes an educational observation room adjacent to one of the operating rooms. “Health care is, and will continue to be, one of this region’s economic drivers and this education model will have a direct impact on the development of the workforce pipeline. The facility is unique by providing an observation corridor where high school, nursing and medical students

can observe multi-specialty surgical operations through a glass window, aided by video cameras showing details,” says Duncan Postma, MD, President of the Red Hills Surgical Center.

Beth Kirkland, executive director of the Economic Development Council (EDC) of Tallahassee/Leon County says, “The EDC worked with local governments, educational institutions and Workforce Plus to provide Red Hills with innovative incentives to help make this job creator and workforce developer possible.”

For more information about RHSC visit tmh.org.

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• J u n e /J u l y 2011 39

AROUNDTOWN Special Events • Speakers • Benefits • Activities

Jadd Betler, Loretta Gross, Danielle Gross

Piper Redmond, Triston Sanders

Piper Redmond, Triston Sanders

Jason Organ, Adam Cowney, Brien Schmauch, Michael Himmel, Ross Keesling

Keisha Cowney, Adam Cowney

David Daniel, Brittany Zurschmit, Jeremy Watson

Project Glamour Fashion Show Animal lovers and fashion fanatics gathered at Synergy Salon for the Third Annual Project Glamour Fashion Show. The event, “Fashion for Fur,” raised money for the Leon County Humane Society. Attendees enjoyed refreshments and a fashion show debuting spring trends, and each model was accompanied by a furry friend.

Debbie Ashlin, Lisa Harris 40 t a l l a h a s s e e

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Dee Crusoe, Paula Fortunas

Roger and Donna Champion

Rose Marie Young, Pam Wilson, Marjorie Turnbull

Ruth and Les Akers

Ocie Harris, JoElla Harris, Bob Inzer

Diana Boswell, Trey Hooblen, Ann Ruth Figg, Monsignor Michael Tugwell

Paul Brock, Desiree Dunn, Jason Rock

Donald Sperry, Pam Wilson, Celine Melton

SPRING FLING—under a spanish moon Supporters of Big Bend Hospice gathered for the annual event Spring Fling, Under a Spanish Moon held at Tallahassee Nurseries. While enjoying beautiful weather, and the lovely ambiance of Tallahassee Nurseries, guests enjoyed the tastes, sights and sounds of old world Spain. The event was sponsored by Roy and Rose Marie Young and Ann Ruth Figg, in loving memory of Eugene C. Figg, Jr. and Debbie Ruth Suggs. t a l l a h a s s e e wo m a n

• J u n e /J u l y 2011 41

w om e n t o w a t c h

Women to Watch

is a listing of women with new jobs or promotions, business openings and changes, awards and installations or women who are reaching out and making a difference in our community.

E-mail information for Women to Watch to listings@TalWoman.com.

Earthale Vickers was recently named Residential Manager for The Elder Edward Buckner

Earthale Vickers

Lisa Sprague

Miracle Village Complex. Miracle Village is a HUD subsidized housing facility for senior citizens who meet HUD guidelines.

Lisa Sprague, a member of the local Tallahassee chapter of Business & Professional Women, has been chosen as the 2011 recipient of the prestigious Glass Ceiling Award for her achievement in rising to the top of the traditionally male-dominated profession of law enforcement.

Dee Rush has been named Management Agent for the Florida State Primitive Baptist Dee Rush

Lindsey Benedict

Educational Foundation. The Educational Foundation is the management agency for The Elder Edward Buckner Miracle Village Complex.

Lindsey Benedict, owner and director of Music Lessons Express, was recently honored by being chosen to take part in the “11 in 2011” program sponsored by Moore Consulting. Lindsey also has been performing vocally and instrumentally, releasing two original Christian Pop CDs. Anita Maria Whitby-Davis was recently selected to serve as Mrs. Tallahassee 2011/2012. Over

the course of the next year, she will be serving and representing the Tallahassee community as part of her role as title holder and representing the city at events.

Anita Marie Whitby-Davis

Jane Ann Keil-Stevens

Local author Jane Ann Keil-Stevens recently published the book Lies of the Father, a story about a suburban mother of three who manages to keep her children close as they watch their father go to jail.

Melissa K. Joiner has joined the March of Dimes Florida Chapter as the State Director of

Public Affairs. She will be based out of the Big Bend Division in Tallahassee as the state leader in maternal and child health issues with key decision makers throughout the state.

Chrystin Bullock is the owner and Executive Director of the Florida Autism Center (FAC), Melissa K. Joiner

Chrystin Bullock

which is an intensive early intervention clinic new to Tallahassee. Bullock founded FAC in 2005 in Central Florida, for the purpose of helping children overcome autism through intensive treatment.

Sheila C. Peters was recently selected to represent a new line of skin care products in the North Florida and the South Georgia markets. In just three months, Sheila has opened markets in Tallahassee, Thomasville and in Jacksonville.

Sheila C. Peters

Kristen Vocelle Barstow

Kristen Vocelle Barstow, owner of Vocelle’s Bridal Shoppe, is celebrating well over a year in business at the store’s MidTown location. Kristen focuses on every bride having the experience they imagined while trying to find that perfect dress.

Yashika Cherry has announced the opening of Cherry PR & Consulting. As a public relations agency, Cherry PR & Consulting offers its clients the full spectrum of public relations services including publicity, customer relations, special events, grant writing and editorial consulting.

Denise McInnis, has recently opened Journey To Dance offering creative movement dance classes for women 50 and over. She takes dance movements from ballet, African and modern dance and combines them in fun, creative ways to inspire her dance students.

Denise McInnis

Yashika Cherry 42 t a l l a h a s s e e

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Halo Sisters

from Two Tragedies comes One Friendship

By Michelle R. Nickens

Photography by Inga Finch

tragedy happens and out from the rubble, tears and scars, something remarkable happens—revelation, growth and friendship. For two Tallahassee women, their remarkably parallel journeys brought them together, forming a bond of true friendship.

In 2000, Angela Glenn was in a car accident. The hit was severe. Paramedics arrived and transported her to the hospital, where she was admitted to the intensive care unit. Tests showed a break at the upper cervical C2. The doctor applied a halo brace to limit Angela’s movements and to keep her stable. “I remember hearing the drill,” she explained, “feeling pressure and smelling burned skin.”

Having a halo applied is an emotional, physical, mental and painful process.

Angela was in the hospital for about a week before she began physical therapy.

Although she was in the halo for months, she did not allow it to debilitate her. “I still did the things I loved to do,” she said.

Angela became interested in training while in physical therapy. “My therapist and the techniques she used were awesome.

I wanted to learn them.” She became a certified personal trainer and exercise instructor. She eventually was hired by a local gym, and just one week later, Bev walked in the door and into her life.

“It was comforting to know that Angela had been in the halo,” Bev said. “She would know what to do with my neck, design exercises that would work the right muscles and understand what I was going through. Sometimes I get down on myself because I can’t do everything I used to.

Angela reminded me to think about where I had been and where I am today and focus on that. She is my cheerleader.”

Bev DeMello and Angela Glenn

A

w om e n WE AD M I R E

Nine years later, in 2009, Bev DeMello was heading home on Centerville Road when she suddenly spotted a possum in her headlights. Bev swerved but her car began to skid and she slammed on the brakes.

“That’s the last thing I remember,” she said, “until paramedics told me I had been in an accident.”

Like Angela, tests confirmed that Bev also suffered a broken upper cervical C2, as well as a bruised spinal column and multiple fractures in the thoracic and lumbar regions. Doctors placed Bev in a halo. Her recovery process was lengthy.

Bev was also in a thoracolumbar sacral orthosis brace, which she refers to as “the turtle shell.” It totally limits movement.

“Tasks that were easy before were difficult, like washing your hair,” she said.

Even with therapy, Bev was determined to do more. In January 2010, she joined a gym, seeking a personal trainer. Bev could not have asked for a more perfect person—Angela.

Angela stresses the positive with her clients.

“You can’t cry over what’s happened in the past and dwell on thinking you can’t do it.

You have to heal from it in the stages you need to and be consistent, determined and goal-oriented. You can change your path.”

It would seem that Angela and Bev’s paths were destined to cross. Both survived near death experiences, lived in halos, and were treated at the same clinic. They have courage, integrity, leadership and drive.

They view fitness as a priority. Angela participated in fitness competitions and Bev played a variety of sports.

“For every action there is a reaction,” Angela said. “You are on your life’s course.

The way you handle that will make you a better person. This unexpected event made me stronger. Life is more meaningful.”

Bev explained, “Things that used to mean the most, are no longer important. Living in the moment is more important.”

Angela and Bev, halo sisters, serve as a reminder to stay strong, focused and live life to the fullest. Life is precious. As Bev said, “Don’t wait for a halo in this life to better understand what it might mean to wear one tomorrow.”

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CALENDAR

Special Events

Music

June 10-11 6th Annual Ride for Hope North Florida Fairgrounds (850) 431-4389 Ride4hope.com

June 11 Lady Antebellum Wild Adventures (229) 219-7080 Wildadventures.net

July 4 Celebrate America Tom Brown Park Talgov.com

June 24 By the Light of the Silvery Moon Tallahassee Civic Chorale Civicchorale.org

July 9th 33rd Annual Swamp Stomp 4 -9 p.m. at Tallahassee Museum (850) 575-8684 or tallahasseemuseum.org

June 25 Skillet Wild Adventures (229) 219-7080 Wildadventures.net

Art Exhibits June 3-24 Dog Days of Summer LeMoyne Center for the Visual Arts (850) 222-8800 Lemoyne.org Through July 24 Baroque at the Brogan The Mary Brogan Museum of Science (850) 513-0700 Thebrogan.org

Theatre and Dance June 9-12, 17-19 & 24-26 Bedroom Farce Tallahassee Little Theatre (850) 224-8474 Tallahasseelittletheatre.org

OF

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Wednesdays, June 22–July 27 Premiere Fit & Trim Program 10:30 a.m.–12 p.m. at Premier Health & Fitness Call (850) 431-4825 for information or to register.

June 28 Prepared Child Birth A Woman’s Place (850) 431-4915 July 7 Wellness Seminar for Cancer Survivors 6:30 p.m. at Tallahassee Memorial Cancer Center Call (850) 431-4226 to register.

Other Activities health-related events Tuesdays and Thursdays Breast Feeding Support Group 10:30 a.m.–12 p.m.

A Woman’s Place (850) 431-4915

Tallahassee Roller Girls Roller Derby Bouts June 25, July 23, and July 30.

Tickets are $12-$14 tallyrg.com.

June 2 Wellness Seminar for Cancer Survivors 6:30 p.m. at Tallahassee Memorial Cancer Center Call (850) 431-4226 to register

tallahassee woman

June 3 Seminar Series: Depression— Diagnosis and Healing 11:30 a.m.–1 p.m.

A Woman’s Place (850) 431-4915

Follow us on Twitter

June 9 ABC’s of Babies A Woman’s Place (850) 431-4915

online

Find us on Facebook.

Visit Talwoman.com To submit an item for the calendar, please be sure to include the event title, date of the event, contact name, telephone number and e-mail or website address. Submissions are subject to approval. Send the information to info@TalWoman.com.

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Marvin the Magnificent Nubian Goat Busy Bumble Bee Rides the Waves

Delight the young child in your life with these amazing books written by author Carol Hair Moore and beautifully illustrated

by Michael Harrell.

Order on amazon.com or cypresspublications.com Visit Carol on facebook at Carol Hair Moore Children’s Books Available in Local Stores & Museums Baden Baden Cards and Gifts • Barnsley Gardens Resort Gift Shop • Bedfellows Gifts and Fine Linens • Books Plus Bookstore • Bradley’s Country Store • Coffee Interiors at Cargo Unlimited • Coton Colors • Cummer Museum of Fine Art and Gardens • Downtown Bookstore • Eastern National Bookstore • Florida Museum of History Gift Shop • Gadsden Art Center • Goodwood Museum And Gardens • The Grady Market • Gulf Speciman Lab • Iris Anne’s • Lemoyne Art Foundation • Loli and the Bean • My Favorite Things • Purple Martin Nursery • St. Johns Bookstore • St. Peters Bookstore • Sweet Grass Dairy • Tallahassee Museum • Tallahassee Nurseries • Yasmania

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www.artofarrangement.net 850.508.1597 • artofarrangement@comcast.net t a l l a h a s s e e wo m a n

• J u n e /J u l y 2011 45

FunnyGirl

Weight & See

By Cheryl O’Donovan

M

y husband’s on a self-improvement bonanza. His rosacea has cleared.

At the gym, he did a leg squat of 880 pounds. Eating less of what he likes, he has dropped thirty pounds.

I could swim across Lake Michigan, wrestle a grizzly with a salmon flapping between my teeth, and bench-press two giant tortoises retaining water.

I would lose two ounces.

Flab cells are tourists in a man’s body.

They enjoy a romantic weekend and then leave. With women, fat is like one of those TV hoarders. Against all reason, your body holds onto the paunch even if there isn’t any more room, and the flab has no where to go…until “my muffin top runneth over.” The second you choke on a boiled egg or gulp down grapefruit juice, your thighs grow a cellulite crop.

substance. Inside a woman’s digestive tract, it becomes a lead brick.”

“Dr. Chuck, you’ve brought in one of your success stories.”

“Yes, everyone. Say hello to Ginger.”

Women can’t lose as fast as men, a fact rubbed into our faces. Proof was the morning television show I saw earlier.

“Rice... I mean...nice to meet you,” Ginger stammers, her face pinched with anxiety.

“Yes, I’ve lost 12 pounds on Dr. Chuck’s, er, ah, (her eyes narrow on the cue card), wonderful diet plan.”

“Today’s guest is Dr. Chuck Flaunting, whose diet revolution is taking the country by storm.”

The TV host’s brow furrows. “Tell us about your journey, Ginger.”

On the TV screen flash the book covers: Rice Cake Your Way to Health and the sequel, Rice Cakes on Parade.

“Well, we know the female body is different from the male’s.”

“And aren’t we glad of it!” The host nudges and winks.

“Let’s talk metabolizing food,” Dr. Chuck explains. “A celery stick inside a man’s stomach becomes an easily dissolved

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“Oh, the menu’s excruciating, I mean, exciting,” she says. “I had rice cakes topped with parsley. Dessert was Rice Cake a la Mold. Whenever I was hungry, I snacked on styrofoam shipping peanuts.”

The host chortles. “Well, I don’t know about your wife, Dr. Chuck, but mine is a bit on edge when she diets.”

Dr. Chuck slaps his knee. “Better padlock the fridge.”

“Mine will need a deadbolt, Dr. Chuck!”

This condescending banter continues until I want to hunt down Dr. Chuck and force-feed him plain, unsalted rice cakes.

From the bathroom, I hear the metallic ping of the scale, and my husband’s triumphant voice. “Hey, I binged yesterday on an entire elk, but I still lost another pound!”

This torture never ends.

Coming up in the next issue of Tallahassee Woman Back to School CHildren’s Room Makeovers Games Women Play What Women Should Know a Special Advertising Section

Whether this is your first baby or your last, we know that choosing the right hospital is one of the most important decisions you will make. From pre-admission and pre-natal classes to choosing a pediatrician and getting a birth certificate, The Family Center at Capital Regional will work with you to help ease the stress and nervousness that can sometimes accompany the arrival of a new baby. And our labor & delivery facilities are comfortable and large enough to accommodate your family.

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Physicians who deliver at Capital Regional are: Jolita Burns, M.D., Alex Davenport, M.D., Donald Michel, M.D., Roberto “Bert” Morales, M.D., Leaton “Chip” Hall, M.D., Alfredo Nova, M.D., Chukwuman Okoroji, M.D.

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Convenience doesn’t have a price,

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At Florida Commerce, convenience doesn’t have a price, it has a discount.

For more information, call 850.488.0035 or visit our mortgage center at FloridaCommerce.org.

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BLAIRSTONE BRADFORDVILLE | CAPITAL | THOMASVILLE | MAHAN | WESTSIDE •J /J |2011 wo m a n

une

uly