Tallahassee Woman Magazine | June/July 2016

COMPLIMENTARY

JUNE/JULY 2016

YOUR SUMMER PASSPORT

are going places

2016 Women Who Mean Business Award Winners

plus

TRAVEL TIPS | GET “REEL” | SUMMER ENTERTAINING | STAY COOL LOOKS tallahassee woman • june/july 2016 1

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tallahassee woman magazine | june/july 2016

contents

“We Go By Land

and By Sea”

30 Real Life

Hold the Eggshells: Ingredients for Tackling Controversial Conversations

44 Special Feature:

Marlene Williams: Getting “Reel” About Life on Land and Sea

16

8 Our Thoughts 12 Woman2Woman

Look Cool in the Heat | Put a Filter On It | Avoid CarryAll Chaos | Adult Acne Prevention and Treatment | Best Underwater Cameras for Summer Pics | Book Nook: Summer Reads | Trending Now: Get Creative With Alternative Wedding Rings; Hun Buns: A How-To

20 Faves & Raves

One If By Land...Two If By Sea: Travel-Inspired Favorite Finds

13

60 Travel

Money-saving Travel Tips

62 Home and Garden Birds of a Feather

64 The Dish

46 WWMB

Acai Bowls Beneficial Blends

Women to Watch: Business | Milestones | New Girl | Arts & Culture

E-mail Saga

Community

48 Money Talks

66 Funny Girl 60

Understanding the Vacation Rental Industry

50 Our Community

Big Bend Habitat for Humanity Women Build | Women We Admire—Donna Korb | Around Town

22 Style and Grace

The History of Tallahassee’s Annual Garden Party

26 Healthy Living

Skin Safety for the Summer Sun

28 Bodies in Motion

Your Boarding Pass for Summer Exercise Fun

20

32 On the Cover

Meet the Winners of the 2016 Women Who Mean Business Awards: Women on Fire! Going Places By Keasi Smith About the Cover: Photography by AJ Abellera | Shot on location at the Florida State University Alumni Center

4 tallahassee woman • june/july 2016

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tallahassee woman • june/july 2016 5

twm | june/july 2016

View Tallahassee Woman

Living Well and Loving Life!

June/July 2016 Volume 11 | Issue 3

PUBLISHER Kim Rosier

YOUR WAY

EDITOR Heather Thomas

Print...

STYLE EDITORS Calynne Hill • Terra Palmer

Pick up a copy around town.

COM PLIM

ENTA RY

YOUR SUM

MER PA S S

JUNE /JULY

EDITORIAL ASSISTANT Keasi Smith ADVERTISING SALES DIRECTOR Lynn Solomon

Digital...

The digital version of the magazine is posted online on our website, TalWoman.com.

2016

P O RT

ADVERTISING SALES Jennifer Stinson

are going place 2016 Women

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TRAVEL TIPS

| GET "REE

L" | SUM MER

Who Mean

ENTERTA

Business Awa

rd Winners

INING | STAY COO

tallah assee

s

L LOOKS

wom an • june/ july

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GRAPHIC DESIGN Christy Jennings Miqueli BUSINESS OPERATIONS Jane Royster Munroe, CFO INTERNS Jordan Berns • Sara Dreier • Jordan Stinson Tallahassee Woman Magazine LLC Post Office Box 13401 Tallahassee, FL 32317-3401 Phone (850) 893-9624 Fax (850) 254­-7038 info@TalWoman.com Tallahassee Woman is published six times per year and is distributed on a complimentary basis throughout Tallahassee and the surrounding communities.

The information in this publication is presented in good faith. The publisher does not guarantee accuracy or assume responsibility for errors or omissions.

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Copyright ©2016 Tallahassee Woman Magazine LLC. All rights reserved. Reproduction, in part or in whole, without expressed written consent of the Publisher is prohibited.

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OUR

thoughts

We Go by Land and by Sea

O

ne of my first memories of the Gulf of Mexico was almost getting drowned by it. It was when I was three years old and I had wandered away from my family’s home base made on the Pensacola Beach, Florida shoreline, our 1970’s lime-green beach chairs standing guard, with a beach umbrella staked in the sand, like a flag fluttering in the wind. Lured by the waves, I remember the feeling of getting pulled under by what I learned later was a riptide. I panicked from not being able to surface and catch my breath, and I battled with the pull of the tide for what felt like a few seconds to me—but probably equated into a lifetime for my dad—who grabbed me out of the water as I sputtered and coughed the salt water from my lungs.

Amazingly, I remained undeterred from further beach explorations, and when I was able to climb trees I began to acquaint myself with the oak, pecan and dogwood trees in my yard, climbing as far as my dexterity and courage would allow. I formed a relationship with their branches, bringing a notebook and pen to special perches, whose arms I felt were grooved just for me as I wrote poems and weaved my dreams, feeling wild and free. With the theme of Land and Sea for this issue, I couldn’t help but trace back to the anchors and roots of my own impulse to explore and travel shores and terrains, a desire that never seems to go away.

As I get older, this yearning goes inward, as I battle to bring a story to the surface, and I see how the longing to seek out

8 tallahassee woman • june/july 2016

new experiences can mean an exploration through the lives and the journeys of others. The theme for our third annual Women Who Mean Business Awards was Women on Fire— Going Places, and we celebrated the nominees and winners who have gone far in their professional lives in their pursuit of business and community building. Our cover women winners are explorers, adventurers, and change-makers, who have left their home bases—or comfortable roles—for new frontiers.

They challenged themselves and others to use their voices to share their flames of inspiration—words of wisdom that can grab us from the waters of routine, difficulties, depression and even despair, allowing us to dream bigger and go farther, and be reminded that we are not swimming or climbing alone.

All women have internal passports that we could fill a lifetime of destinations with. As Anne Morrow Lindbergh says in her memoir, Gifts From the Sea, “Each cycle of the tide is valid; each cycle of the wave is valid; each cycle of a relationship is valid,” and so each stage of our journey as women is a stamp on our passports, as we learn to accept the gifts that each tide brings and never stop listening to, and heeding the call of our adventurous, creative and enlightened spirits.

Until the next tide,

Heather Thomas, Editor

OUR CONTRIBUTORS WRITERS Dr. Asha Fields Brewer is a speaker, author and radio personality. She combined her love of sports medicine and her faith background to launch the Temple Fit Health organization in 2012. Through her weekly radio show, health empowerment programs, and inspirational speaking engagements, she has equipped communities across the nation to live well.

Amanda Wallace is a freelance writer who has lived in Tallahassee for most of her life. She received her degree in creative writing from the University of Central Florida. In addition to magazine articles, Amanda writes fiction and is currently working on a screenplay as well as a book, and contracts with Tallahassee Woman for marketing.

PHOTOGRAPHERS AJ Abellera is the owner of AJ Studios Photography. He is a member Tallahassee Professional Photographers Guild; the Florida Professional Photographers, Inc. (FPP); and the Professional Photographers of America.

In 2015, AJ received the Florida Degree of Photographic Excellence (FDPE Florida Master Photographer) offered by FPP. View more of his work at ajstudiosphotography.zenfolio.com.

Erin Pierson of E. Mika Photography was born and raised in Kansas, and graduated with a bachelor of fine arts degree in 2007.

Since moving to Tallahassee in 2012 with her husband, she has fallen in love with the people here and delights in the gift of being able to document their special memories.

Romina Rivadeneira, owner of I Shot the Bride® and RominaPhoto.com, graduated from SCAD in Savannah with a Bachelor of Fine Arts in Photography, and from the Portfolio Center’s Commercial Photography program in Atlanta. In addition to brides, Romina shoots kids, families, and commercial work throughout the Southeast and beyond.

tallahassee woman • june/july 2016 9

woman woman style | knowledge | trends | wellness

LOOK COOL IN THE HEAT

Summer 2016 Fashion Trends

By Sara Dreier

W

e’ve all felt the frustration of spending a considerable amount of time getting ready, going about the day in the Florida heat, only to soon find unwelcomed sweat stains and hair deflated and defeated by humidity. As much as we all enjoy summer, dressing for the heat is truly as much of an art form as layering for the winter. Like chameleons, we must adapt our wardrobes to Mother Nature’s scorching heat and hope for a breeze every now and then. Below is your quick guide to staying fashionable and comfortable during the summer season— don’t sweat the rest.

Keep it light: Lightweight, breathable fabrics like cotton, linen and rayon are the key to beating the heat.

Cut it out: Shirts and shoes with cutout holes give you extra breathing room when you need it most.

Go with the flow: Tight clothes are prone to make you hotter faster, so opt for stretch linen pants rather than jeans during the day.

Summer colors: Bright and vibrant colors are the obvious choice, but two neutrals are unexpectedly making headway this summer: quartz gray and oyster pink. Both are subtle but add an elegant, feminine touch that’s versatile enough for any occasion.

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woman 2 woman | tech

PUT A FILTER ON IT

T

he evolution of the photograph has seen many stages, progressing from the modern flashbulb to the Polaroid camera to the digital camera and, finally, a way to digitally store photos in 1990.

Even more recently, technological advances and the explosion of social media have allowed us to download and share pictures in a way like never before.

With software such as Adobe Photoshop, tech-savvy photographers and graphic designers spend hours manipulating their photos to create the desired effect. What if there was a way to produce beautiful, professional-looking pictures without spending unwanted time or money to do so? Luckily, there’s an app for that!

VSCO Cam

Turn a sub-par photo into a stunning masterpiece with nearly endless filter options. Instagram lovers go crazy for this app, insisting that one can immediately tell the difference when a picture has

By Sara Dreier and Keasi Smith

been edited with VSCO Cam. The app is not to be confused with other editing systems, which can distort body shape, whiten teeth and blur imperfections. The VSCO Cam community is mainly focused on achieving the highest quality without sacrificing authenticity. Once the app is downloaded, users can create a personal profile and connect with other VSCO Cam users. Accessible and user-friendly, the app has created quite a stir in the creative world.

a clarity mode, which improves any photo with the tap of a finger.

Camera+

Qwik

Worth the small purchase, Camera+ is available for iPhone and, many argue, is vastly superior to Apple’s built-in camera app. Offering several photo borders, custom filters and other personalization effects, Camera+ allows you to layer effects and filters and make other edits to your photos before sharing with the world. Like a regular digital camera, this app features scene modes and flash modes. There’s even

Making Your Beauty Goals A Reality

A photo editor beginner? Fast and easy to use, Qwik is available on iPhone and Android. With over 40 filters and light leaks to choose from, this app is constantly adding new filters and features. In addition, users have complete control over opacity and effect of each filter. Further personalize your photos by utilizing the app’s artwork stickers, unique fonts and original frames.

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woman 2 woman | travel

AVOID CARRY-ALL CHAOS Carry-On Bag Packing Tips

By Jordan Berns

T

he airplane carry-on bag weight can go from zero to 100 real quick. One minute you’re sticking to your carefully handwritten packing list, the next you’re tossing in an extra three pairs of sunglasses just in case you happen to lose your original pair somewhere in the airport.

Basically, the carry-on situation can turn into carry-all chaos. To avoid this, here’s a list of essentials perfect for any airplane traveler’s carry-on.

Something to Read: Everyone knows a plane ride can be unbearable without a good book or magazine to pass the time.

In the case of the carry-on, pick a book, a magazine or one of each. But don’t overdo it. Too much literature can render a carryon unnecessarily cumbersome.

Something to Eat: Unless you’re a fan of dry pretzels and small bags of peanuts,

the usual plane fare can be pretty subpar. Pack something small, but filling, such as a protein bar, a sandwich, or trail mix.

Something to Drink: Always, always, always bring water on the plane. Pack a reusable water bottle to fill up on the other side of the security line, or purchase a bottle of water at a gift shop before boarding the plane.

Something to Sleep: Sleeping on planes can prove pretty tough (cue the crying baby). A pair of headphones and an iPod can work wonders in that department.

Plug in and tune out with some soft instrumental music or a bit of white noise.

Something to Moisturize: Airplanes are some of the driest places on the planet next to deserts. Invest in a travel-size bottle of lotion and some chapstick to keep your skin from drying up like a raisin.

Something to Sanitize: Along with being some of the driest places on the planet, airplanes are also some of the grimiest.

Pack antibacterial wipes or a travel size bottle of hand sanitizer to scrub off the germs before eating or touching your face.

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woman 2 woman | wellness

ADULT ACNE

Prevention and Treatment

By Jordan Berns

A

dult acne ranks high on the list of frustrating bodily imperfections and is up there with cellulite and wrinkles. It can feel like you’re doing everything right to prevent acne, when one morning you wake up with a cluster of irritated bumps that seem to have sprouted in a matter of hours. And the cherry on top? Most pimples take eons to disappear, but not before leaving you with an acne scar or two. Here are some tips and tricks to hopefully put an end to the adult acne saga.

1. Wash Your Face, Morning and Night: Maybe a nobrainer, but it’s the simple things that make all the difference.

Purchase a nonabrasive cleanser. Wet your face with warm water.

Liquefy the cleanser on your fingers before applying to your

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face, then use upward and outward sweeping motions to apply.

Do not scrub, but lightly sweep, as the cleanser should not penetrate the skin.

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2. Treat Your Skin Like Silk: It’s instinctual to want to roughly towel-dry your face after a hot shower. However, scrubbing your face with the towel you’ve been using every day that week can cause serious irritation, not to mention bacteria buildup. Instead, dry your face with a clean paper towel or tissue. Soak up the moisture by lightly pressing the towel to your face, and then throw the towel or tissue away.

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out a few chemical-free spot treatments to see what works for you when it comes to treating or pretreating acne. Dab a small amount on trouble areas and leave overnight.

4. Drink Water: Water flushes out

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woman 2 woman | knowledge

Best Underwater Cameras for Summer Pics

By Jordan Berns

S

ummer vacations often involve H2O of the ocean, lake or pool variety. Underwater adventures deserve proper documentation, and there’s no better way to document a trip under the sea than with an underwater camera! Here’s a list of recommended underwater cameras to kick your next vacation up a notch.

• GOPRO HERO4 BLACK:

GoPro is one of the most popular names on the action camera market, and with good reason. The GoPro Hero4 Black includes options such as 4K video, slow-motion HD video at 120 frames per second, a lens with a 170-degree angle of view, 40m of waterproof depth, and a battery life of one to two hours. The camera is a little larger than a box of matches and costs anywhere from $375 to $500.

• TOMTOM BANDIT: Another

well-known name on the market, the TomTom Bandit is a top-notch camera choice. With options like 4K video, time-lapse sequences, stills at up to 16 megapixels and a battery life of three hours, the Bandit is excellent for capturing any type of action. The only downside to the Bandit is that it is not itself waterproof. However, an extra lens cover can be purchased that offers up to 40m of waterproof depth. The camera can cost anywhere from $375 to $500.

• VEHO MUVI K-SERIES K2 NPNG: With an amazing

100m of waterproof depth, the UK brand Veho Muvi is the perfect underwater camera for deep-sea excursions. While it doesn’t have 4K video, it does take stills at 16 megapixels, has a battery life of up to four hours and is a fraction of the weight of the GoPro or the Bandit. The best part is that the camera costs around $200, making it much more affordable than either the GoPro or the TomTom Bandit.

16 tallahassee woman • june/july 2016

book nook BEST SUMMER READS By Jordan Berns A day at the beach is never quite complete without the company of a good book.

Here’s a list of reads that are sure to make a splash this summer.

Vitamin N: The Essential Guide to a Nature-Rich Life / By Richard Louv

Looking for ways to get your kids outside? Vitamin N is the perfect guide for ways the whole family can reconnect with nature and explore the great outdoors. The book is a friendly reminder to slow down and appreciate the natural world and all of its splendor. Vitamin N has tips for everything from pursuing nature-affiliated medical professionals to nature-affiliated careers. Get back to nature with this perfect summer companion.

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Giving Tallahassee a Reason to Smile

Attachments / By Rainbow Rowell

Attachments is the perfect lighthearted beach read. The novel explores the lives of two coworkers, Beth and Jennifer, who e-mail each other about everything, and Lincoln, who misuses his privilege as an Internet security officer and reads everything the women say. Attachments is full of romance, wit and things every woman can relate to.

The Vacationers: A Novel / By Emma Straub

From the author of Modern Lovers comes The Vacationers, a novel that explores the volatility of relationships. The Vacationers follows the Post family and their extended family and friends as they embark on a two-week trip to Mallorca. All is well until secrets are revealed, old troubles resurface and the bonds of family and friends are pushed to the limits.

Girls in White Dresses / By Jennifer Close

Girls in White Dresses is the early years of adulthood in a nutshell. For Isabella, Mary and Lauren, it feels like every other person their age is getting engaged and finding success but them. Jennifer Close tells a story that is both heartwarming and entertaining and for many, reminiscent of life before marriage. Girls in White Dresses is the perfect read for a sweet summer day.

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Summer Sisters / By Judy Blume

The title alone is enough reason to crack this novel open for the season. Summer Sisters is a story of friendship between two women, working-class Vix and the privileged and uninhibited Caitlin. The girls share six summers in New England before the two go their separate ways and things eventually go awry. You won’t want to miss out on this sultry summer story.

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woman 2 woman | trends

TRENDING NOW:

FA S H I O N • E N T E R TA I N M E N T • C U LT U R E • T E C H N O L O G Y

GET CREATIVE WITH ALTERNATIVE WEDDING RINGS

By Jordan Berns

W

hile beautiful, diamond rings don’t work for everyone.

Besides the issue of being expensive, diamonds can prove way too impractical for everyday activities. Lifting weights, gardening, swimming, painting, cooking, cleaning or any other type of activity that involves getting your hands dirty can be a danger zone for precious stones. However, a diamond ring is simply a symbol of love and commitment.

That being said, can’t something more practical stand as a symbol in a diamond’s place?

Enter alternative wedding rings. Brands such as QALO and SafeRingz have become extremely popular substitutions for the traditional solitaire diamond. Both brands craft rings made from medical-grade, hypoallergenic silicone. The rings are fairly inexpensive, costing less than $30 for a single ring— not to mention the bands are super-cute and come in a variety of colors, from a classic metallic silver to a trendy aqua blue.

18 tallahassee woman • june/july 2016

QALO and SafeRingz are perfect for everyone from construction workers to stay-at-home moms to personal trainers.

This isn’t to say you can’t have your diamond and a silicone ring too. Save the precious stones for special occasions and times when you’ll be hands-free, and rock the alternative band when things get messy.

For more information on silicone wedding bands, visit qalo.com and saferingz.com.

HUN BUNS A How-To

By Jordan Berns

I

t’s a steamy midsummer day and way too hot to wear your hair down, but you’ve already rocked the professional ponytail one too many times this week. The solution: the hun.

The hun is quite simply a half-up, half-down bun. But it’s more than that. It’s a universal hairstyle that works whether you’re rocking a long bob or hair down to your waist. And even better, the hun works with all hair textures, from kinky to straight. This means anyone can do the hun, and that includes you! The hairstyle can be done in a matter of three steps, depending on how professional or casual the look needs to be.

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1. Part your hair into two sections. The top section should include roughly the crown of your head. This is the part going up in the bun.

Clip this section momentarily on the top of your head. The other half can stay where it is.

2. Gather the hair in the clip and either twist it tightly into a ballerina bun or, if it’s short enough, fold it in half at the top of your head.

Secure it with your favorite ponytail holder, clip or a few bobby pins.

3. Brush out the lower half of the hair that isn’t in the bun. At this point, you can leave it as-is, curl it or straighten it.

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woman 2 woman | shopping

Faves and Raves One If by Land, Two If by Sea...

Should your summer vacation take you to the water’s edge, a woodsy trail or the big city, you’ll be prepared with these travel-inspired favorites from local area retailers.

Beach Sounds Water Resistant Speaker and Radio/MP3 Compatible $49 Cole Couture 1240 Thomasville Road (850) 553-3327

Postcard Towel $13 A gift for yourself or mail to a friend.

Tallahassee Nurseries 2911 Thomasville Road (850) 385-2162

Vera Bradley Luggage $178 The Grey Fox 206 East Sixth Avenue (850) 894-8372

20 tallahassee woman • june/july 2016

Crocheted Travel Top $60 Shine Boutique Northampton Square 2915 Kerry Forest, Suite 605 (850) 765-1857

Life Stings bug repellent lotion Large $27 Small $5 Kanvas 823 Thomasville Road (850) 224-7467

Large Travel Tote $35 Train Case $20 Sparkle by Madison Manor at Midtown 1108 Thomasville Road (805) 591-0074

Paper and Cotton Travel Candle by Tokyo Milk $14 Sweet Patina 2030 Thomasville Road (850) 727-4834

Crop Rashguard by Vince Camuto $60 Bikini Bottom by La Bianca $49 Narcissus 1408 Timberlane Road (850) 668-4807 Racer Back Bralette $25 Walter Green 1817 Thomasville Road (850) 999-6105

tallahassee woman • june/july 2016 21 

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tallahassee woman • june/july 2016 23 

style & grace

T

radition and community are important to Tallahasseeans, which might explain why an annual Spring Garden Party has remained such a beloved event that residents look forward to each year. First hosted in 1981 at Forest Meadows, the event has always benefitted those fighting cancer in our community, with the past two years' proceeds going to music therapy for patients going through chemotherapy treatments at the Tallahassee Memorial Hospital Cancer Center. Given that every garden party 24  tallahassee woman • june/july 2016

needs a garden, it’s lucky Tallahassee has no shortage of beautiful homes or those willing to open their backyards to the public. This year’s hosts were Jay and Bri Smith, whose lovely home in the Rosehill neighborhood includes a beautiful backyard overlooking Lake Elizabeth.

“Everyone has been so generous about opening up their homes,” said Louise Davenport, who has been on the Garden Party committee for many years. “It’s heartwarming to see the community come together for this wonderful cause.”

Support also comes from business owners throughout Tallahassee who are more than willing to offer goods and services. A very large flower arrangement was provided by Hurtis of Espositos, which included hydrangeas, a flower embedded in the memory of every Tallahassee local and whose presence brings Southern elegance to any bouquet. This year’s catering was provided by Southern Bleu. On the menu were lightly fried grouper and shrimp. In addition, there were pork sliders and stuffed mushrooms prepared with pork and sausage donated by Bradley’s Country Store. Desserts were courtesy of the The Cake Shop, and the wine was donated by Hill Spooner & Elliott Real Estate. A rendering of the Smiths’ home was drawn by the talented Audrey Peaty and was given as a gift to the hosts. Framing was provided by Signature Art Gallery.

The Spring Garden Party event is an intimate evening that brings together tradition and community over and over again. The party’s longevity can be attributed to the time and effort put into the details and its mission of helping those in our immediate community.

“Nearly everyone has been affected by cancer,” said Louise, “The proceeds from this event go directly back to the community. It’s a great feeling for contributors to know their donations make a difference.” With over 200 guests in attendance, this year's event raised nearly $35,000, which Louise says will “hopefully make the daunting journey through cancer treatment a little easier.”

If you would like to be added to the event invitation list, please contact Janet Borneman at the TMH Foundation at (850) 431-4048 or janet.borneman@tmh.org.

㜀㔀㔀㤀 倀爀攀猀攀爀瘀愀琀椀漀渀 刀漀愀搀 ␀㘀㔀 Ⰰ 㔀 䈀䐀 簀 㐀⸀㔀 䈀䄀 簀 㐀Ⰰ㐀㜀㔀 猀焀昀琀

䌀愀氀氀 唀猀 吀漀搀愀礀 昀漀爀 夀漀甀爀 倀爀椀瘀愀琀攀 匀栀漀眀椀渀最℀ ㈀ 㠀 刀漀猀攀栀椀氀氀 䐀爀椀瘀攀 ␀㄀Ⰰ㐀 Ⰰ 㔀 䈀䐀 簀 㜀⸀㔀 䈀䄀 簀 㔀Ⰰ㠀㔀㄀ 猀焀昀琀

㈀ ㄀ 吀栀漀洀愀猀瘀椀氀氀攀 刀漀愀搀 吀愀氀氀愀栀愀猀猀攀攀Ⰰ 䘀氀漀爀椀搀愀 ㌀㈀㌀ 㠀

䠀攀琀琀椀攀 匀瀀漀漀渀攀爀 ⠀㠀㔀 ⤀㔀 㤀ⴀ㐀㌀㌀㜀 䰀椀渀搀猀愀礀 䔀氀氀椀漀琀琀 ⠀㠀㔀 ⤀㔀㐀㔀ⴀ㈀㐀㘀㌀ 䌀愀氀礀渀渀攀 䠀椀氀氀 ⠀㠀㔀 ⤀㔀㐀㔀ⴀ㘀㄀㐀

䠀䤀䰀䰀匀倀伀伀一䔀刀⸀䌀伀䴀

tallahassee woman • june/july 2016 25

healthy living

Skin Safety for the Summer Sun

By Amanda Wallace

S

ummertime in Florida has many wonderful perks, but none as iconic as the Florida sun; we are, after all, the Sunshine State. Floridians spend an enormous amount of time soaking up those rays, and we have the tan lines to prove it. I don’t know a single Floridian who has not, at one time or another, suffered from a classic Florida sunburn. In fact, when I was a child, it was a badge of summer victory over those long days. But since we were children, the world of sun protection and doctor recommendations has changed drastically, and we could all use a little “reeducation” on sun safety.

Denise Redd, a nurse practitioner at the Sherman Walk-In Center and Skin Clinic, tells us, “Most of the general population have been well informed and are aware of the effects of sun exposure and the increased risk of various skin cancers, i.e. basal cell carcinoma, squamous cell carcinoma and melanoma.

But what many people do not know about are the noncancerous (benign) skin changes that can be caused by excessive or even minimal sun exposure.”

Dr. Pamela Kennedy, a Tallahassee-area dermatologist from Kennedy Dermatology, had similar opinions.

“While patient education has rightfully focused on advising patients of increased skin cancer and

26 tallahassee woman • june/july 2016

precancer risks associated with UV exposure, numerous skin aging findings strongly correlate with UV exposure.”

It seems to be a well-respected medical opinion across the board that sun exposure has more risks than just skin cancer.

Wrinkles, age spots (also known as solar lentigines) or even actinic purpura, which causes the skin to look bruised all the time, are all related to our exposure to the sun.

So what do we do about it? Dr. Kennedy likes the philosophy “‘Slip, slap, slop.’ Slip into sun protective clothing. Slap on a hat or a figurative hat, like an umbrella.

And slop on the sunscreen.”

Sunscreen is recommended on a daily basis for all areas exposed to the sun. What’s more, Dr. Kennedy recommends mineral-based protectants such as zinc and titanium sunscreens that “actually reflect the sun’s rays” as well as being more natural and causing fewer irritations.

While treatments for sun-related skin issues have advanced in the last decade, the real goal is to avoid those damaging rays when we can by taking small steps, such as picking a park with a sunshade for your kids to play on or using clothing designed to protect against the sun, like swim shirts and hats. And don’t forget the sunscreen!

Skin Safety Checklist

P P P P P

Wear sunscreen every day on all exposed skin.

Use hats or sun shades when outside for long periods to reduce sun exposure.

Pick swimwear designed to protect against sun.

Schedule a yearly appointment with a dermatologist to have all moles and freckles checked.

Ask your doctor about the reactions your medications might have with sun and the effects they might have on your skin.

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tallahassee woman • june/july 2016 27

bodies in motion

YOUR BOARDING PASS FOR SUMMER EXERCISE FUN

By Jordan Berns

28 tallahassee woman • june/july 2016

W

ith the summer season comes an abundance of perfect weather— days of crystal-blue skies and pure gold sunshine. Flawless days like these should be appreciated out of doors. But what if it’s your gym day? You don’t want to throw off your workout schedule, but it’s just too nice out to go to the gym. Well, who said the gym was the best place for a workout?

Ditch the treadmill this summer and start movin’ and groovin’ outside!

From kayaking to canoeing to paddleboarding, there’s a wealth of options, each with its own set of benefits to your overall health. Stand-up paddleboarding is great for improving your balance, a sweet stress reliever and an overall full-body workout. Kayaking and canoeing are great for building arm strength and for toning abs and strengthening your core. All three sports are perfect ways to reconnect with Mother Nature. Here are a few spots in the Tallahassee area to rent out and participate in these outdoor activities this summer.

OCHLOCKONEE RIVER STATE PARK:

1976. Exercise solo and rent a single kayak for yourself, or work as a team and rent a tandem kayak for you and your sweetheart. The company offers 24-hour daily rates, complete with car-top carriers or extend-a-beds for your truck to make transportation that much easier. Visit online at the thewildernessway.net for more information.

THE FLORIDA STATE UNIVERSITY (FSU) RESERVATION: The FSU

Reservation is a great local location to rent out a vessel and explore Lake Bradford.

The Reservation—also know as the “Rez”—is located a quarter-mile from the Tallahassee airport and four miles from FSU’s main campus. The Rez is a lovely place to spend the day and burn a few calories. Enter the park for $2 and rent out kayaks, canoes, or stand-up paddleboards for a mere $10, or get in and rent for free if you’re a current FSU student. Visit online at the website campusrec.fsu.edu/outdoors/reservation for more information.

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The Ochlockonee River State Park, located four miles south of Sopchoppy, Florida, on U.S. Highway 319, is a great place to get moving out of doors. The park is the perfect place to observe diverse wildlife and the splendor of the Ochlockonee River while still getting in that sweet calorie burn. The park offers canoe, kayak and paddleboard rentals at the ranger station for only $20 a day. Visit online at floridastateparks.org for more information.

T-N-T HIDE-A-WAY: Located in Crawfordville, Florida, this family-run business has been renting out kayaks and canoes since 1976. With the business located right on the scenic Wakulla River, T-n-T Hide-A-Way requires no shuttles necessary to bring you to the heart of the action. The business offers two- or three-person canoes and single and tandem kayaks for rent. Visit online at tnthideaway.com for more information.

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THE WILDERNESS WAY: Another familyrun Crawfordville location, the Wilderness Way has also been renting out kayaks since tallahassee woman • june/july 2016 29

real life

HOLD THE EGGSHELLS:

INGREDIENTS FOR TACKLING CONTROVERSIAL CONVERSATIONS

By Dr. Asha Fields Brewer

SEX MONEY RELIGION

M

oney, politics, religion, sex. Are you uncomfortable? Good, then you already have your first ingredient for tackling any taboo topic: an opinion. Educational institutions train us to explore our opinions. Public institutions train us to filter them.

And workplace institutions train us to ignore them altogether.

However, our individual perspectives and beliefs determine how we collectively embark upon our lived experiences. Why, then, are we unable to communicate about these issues with the societies in which we coexist?

We are permitted to discuss inconsequential topics, such as our view on who killed whom in this week’s most popular show, but if we call the Second Amendment into question at a family gathering, we have suddenly become the criminal ourselves.

Taboo topics such as the right to bear arms and one’s stance on faith in the school system are the very elements that shape our dynamic society. Therefore, we must create a space of transparency where we can dissect and digest these concepts and more.

30 tallahassee woman • june/july 2016

POLITICS

In order to do this effectively, we must exercise caution with the next ingredient: body language. It is usually not what you say, but how you say it that can swiftly turn a conversation from a healthy dialogue into a heated argument. It is okay to be committed to your viewpoint. However, aggressive mannerisms should be mindfully reduced, so as not to establish an offense-defense environment. Keep your conversations at a warm simmer by avoiding pointed fingers, balled-up fists and sudden movements. In addition, remain seated when making your points, so as not to give off the appearance of dominance or a pending attack. Lastly, respect physical boundaries, so you do not threaten anyone's personal space.

Zest difficult conversations with the third ingredient: data.

Just like vanilla (a secret ingredient to many recipes), a little data goes a long way. Plus, you do not have to be an expert on the matter to obtain it! Whether it is a lived experience, a story from the news or an anecdote from a previous conversation, data can be collected by simply paying attention to the outlets you encounter every day.

Bringing data to a conversation shows that you are attentive to the matter and you have a broader knowledge about it.

It also provides a technical undertone to what are sometimes emotionally derived conversations. Use data to underwrite your claims, so you can more clearly define your position for those who may have difficulty seeing your perspective.

You will want to be very liberal when adding the fourth ingredient: thick skin.

Conversations centered around taboo topics can be quite impassioned. Data can help you stay on track, but you must also be intentional about leading with your thoughts, concepts and beliefs—not your feelings. Be careful not to take personal offense when someone disagrees with you or expresses an alternative viewpoint. Keep the conversation civil and educational by focusing on the information presented and the topic at hand. If the discussion takes a detour, take the lead in bringing the conversation back to the central issues or respectfully step away from the conversation altogether.

7.

Garnish difficult conversations with the final ingredient: an open mind. Remember that the purpose of dialoguing about controversial topics is to think critically, learn and grow. This is both an individual and a collective experience. Therefore, you must at some point stop talking and start listening. Just because you are listening does not mean that you have given up or that you agree. It simply means you are mature enough to create space for respect. When approaching taboo topics, engineer an environment that encourages authenticity, honesty and civility by bringing an open mind to the table.

We need to discuss controversial topics, so we can learn more about ourselves, each other and the society we are building together. While difficult dialogue may be uncomfortable, there are no rewards for who can beat around the biggest bush and return with the most eggs unscathed.

Therefore, it is time to start cracking a few eggs, so we can cook up some healthy conversations.

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tallahassee woman • june/july 2016 31

on the cover

Women on Fire!

Meet the 2016 Women Who Mean Business Award Winners Who Are Going Places!

By Keasi Smith Photography by AJ Abellera

At Tallahassee Woman magazine’s Third Annual Women Who Mean Business Awards, finalists and guests were “Going Places” as we celebrated new elevations of success and entrepreneurship in our region. The six “Women on Fire” winners were honored for their outstanding business contributions to the community and beyond. Our community nominated a remarkable group of women for the Entrepreneur, Innovator, Rock Star, Service, Torchbearer and Legacy awards and came together to recognize their achievements. We continue to celebrate the women who are piloting their own way with courage, insight, leadership and a vision for the future.

Tallahassee businesswomen are soaring to new heights, and we’re honored to be along for the ride.

32 tallahassee woman • june/july 2016

Legacy Award Winner Margaret Lynn Duggar

Throughout the past 40 years, Margaret Lynn Duggar has built her legacy by focusing on public service and assisting older citizens and petitioning governments to respond to critical issues. “I came along in the field of aging in the 1970s when there were numerous opportunities for pioneer work,” said Margaret, who launched Leon County’s first Meals on Wheels program in 1973, and later chaired the council in charge of developing a senior center for the capital city. “The reward for me has been the creation of services to frail elders and for those programs and services to have been so well conceived that they are still sustained today, decades later.” Now as owner of Margaret Lynn Duggar and Associates, Inc., an independent consulting firm specializing in products, services and marketing to older adults, Margaret works as a professional and as a public servant to give our state and community a legacy for generations to come. “My commitment is to design and secure funding that help older adults remain as independent and active as possible,” said Margaret, who has used her experience in business and public service to help train leaders within the Tallahassee community to seek their own professional successes. “I have long hoped that my legacy would be any positive influences I might have had on the many wonderful people I have served alongside. I’ve hoped that some of those great folks could honestly say, ‘She helped me grow.’”

Flame of Inspiration:

“Over 40 years ago, when I was in my twenties, a nonprofit board took a big chance and hired me to start Meals on Wheels in this community. At that time, no one even knew what Meals on Wheels was—including me! Since then, many others have also helped, supported and taken risks on me—I accomplished nothing on my own. Everything was with help from others.

My hope for each of us today is that we would each do for other women what many have done for me. If each of us did that over this next year, think what an impact we could have!” tallahassee woman • june/july 2016 33

on the cover

Torchbearer Award Winner Stacy Gromatski

Flame Of Inspiration:

For over two decades, Stacy Gromatski led the charge to ensure that every Florida child has the chance to pursue his or her dreams and achieve success.Starting her career at the Arnette House in 1990 and later founding Capital City Youth Services, Stacy oversaw programs that provide emergency youth shelter, family counseling and foster care homes for at-risk teens. Her father, a civil rights activist, taught her the value of tenacity and persistence.

“On occasion, I have faced the stubborn status quo, such as ‘this is how we’ve always done it’ or ‘this is as good as it gets,’” said Stacy, “But we can and we must do better so that our programs are successful in keeping kids off the streets and out of the criminal justice system.” Stacy has been a leader in youth advocacy through her work on numerous statewide boards, councils and task forces, always promoting the understanding of and support for vulnerable families. She currently serves as the President and CEO of the Florida Network of Youth and Family Services, where she has improved the quality of service and strengthened relationships between advocacy groups and government. “I have the opportunity to tell the story of children, youth and families that have benefitted from the services of the Network agencies,” said Stacy, “There are amazing programs out there to support these kids and keep families together, and I truly love sharing about those programs around the state.” With compassionate and effective leadership, she has used her platform to publicize the needs of troubled teens and their families and provide insightful solutions on how we can all make an impact. “If you see something you think to be a problem or something you feel needs change, ask yourself, ‘So, what am I going to do about it?,’” said Stacy, “We’re all custodians of our own community, state, country and planet and we harness the true power of change.”

“What I have discovered about myself is a profound and deep belief in human potential. This belief is downright spiritual for me. And the beautiful thing is, when you believe that others can do anything, they actually CAN do anything! So, my words of advice are to believe in each other—particularly, those that look to you for leadership and support. They believe in you, so if you believe in them—you must be right.”

34 tallahassee woman • june/july 2016

Service Award Winner Dr. Judy Mandrell

As Founder and CEO of the Dream Builders Greatness Center, Inc., Dr. Judy Mandrell has experienced great success combining business with service to her community. She has touched the lives of many who have attended her daycare, after-school and summer programs for educational enrichment and leadership development by empowering men and women to activate their potential for greatness in every area of their lives, despite their mistakes or failures. “I want to teach others that they were created with a unique gift and that you must become all you can be, because you hold the key to someone else becoming great,” said Judy, “God placed a dream within everyone, which He has designed to make an impact in the lives of others.” With 20 years of social work experience at the Florida Department of Children and Families under her belt, she continues to be a source of leadership and support in the community, including her role as Director of the Ministerial Staff, Ministry Leaders and the Women’s Ministry. She also hosts the Real Talk With Judy radio show. Her presence in the church and educational and leadership areas in Tallahassee has incited others to grow professionally and spiritually. “Tallahassee has such an array of diversity in people,” said Judy, “Working with this array is similar to arranging a vase of beautiful, different-colored roses. You keep arranging the roses until their individual beauty is connected to show the unified beauty of all.”

Flame Of Inspiration:

“Serving others is the true meaning of life. Making other people’s lives good is the greatest reward of life. If you would help someone as you travel through life, then your living would not be in vain.

That’s how I live my life—making other people’s lives better.”

tallahassee woman • june/july 2016 35

on the cover

Innovator Award Winner Kimberly A. Moore

Flame Of Inspiration:

Kimberly A. Moore’s passion and indomitable spirit has helped motivate others throughout her career, first as the Chief Executive Officer at WORKFORCE Plus, which helps connect skilled Floridians with employment and career development opportunities, and now in her current position as Vice President for Tallahassee Community College’s Office of Workforce Development.

“I love that each day is a new day and a new challenge,” said Kimberly, who appreciates being in a position where she can help others meet their goals, especially women and girls. “I hope to see the conversation surrounding girls and women breaking barriers move into the category of everyday occurrences versus an isolated occurrence.

We have the momentum to make this a reality,” she said. “However, every woman must commit to ensuring that they care enough about the future to open a door of opportunity for others seeking to fulfill their goals.”

Through innovative programming, curricula and professional work experience, she has been a catalyst for professionals of all ages to not only become successful but fulfilled in their professional endeavors. Involved in many community organizations, including Big Bend Hospice, Oasis Center for Women and Girls, and United Way of Big Bend, Kimberly has advocated and volunteered on behalf of human services throughout her career. Her innovation has helped educate Tallahassee’s workforce, helped start new businesses and brought the community together for a common goal. For those seeking to turn their dreams into a reality, her advice is to forge your own path. Kimberly said, “Be deliberate and dream big. The only limitations are those you impose on yourself.”

“Live your life without periods, since periods signify the end. Accept that every day you’re writing a best seller and you’re the main character… not because you’re perfect but because you’ve been given the honor of lighting a path that will inspire someone else to keep pushing towards their destiny! Instead, live your life full of commas because the best is yet to come.”

36 tallahassee woman • june/july 2016

Entrepreneur Award Winner Gloria Pugh

Flame Of Inspiration:

AMWAT Moving Warehouse & Storage began as a local moving service with a pickup truck and a trailer.

Gloria Pugh joined the company in 2005 and envisioned growing the small company into a global relocation company, including a supply-chain warehouse for receiving, storage and distribution. Her vision became a reality, and today AMWAT is the largest (A-rated and military-certified) moving, storage and warehouse company in the region. She credits her faith and eternal optimism for her strength and perseverance through hardships and setbacks. “I love the process of creating, maintaining and growing a business. It is very rewarding to know I contributed to the growth of a one truck local operation into an award-winning global relocation and logistics company,” said Gloria. “Believe in yourself and take a leap of faith. It’s okay to fail—just fail fast, learn from your failures, regroup, keep going and doing give up.” Passionate about helping others, Gloria believes her business should lead by example. “I am a firm believer of the ‘hand up,’ said Gloria. “I enjoy being able to give back to the community whether it’s addressing hunger, crime or supporting culture and arts.” AMWAT supports many nonprofits including Whale of a Sale, Operation Prom Dress and the Summer Fill a Truck event through which money is raised to support America's Second Harvest of the Big Bend. “One person can make a difference, however big or small,” said Gloria, “I hope I can inspire others to have the courage to speak up and be the voice of people who are not being heard, to defend those who are unable, and to lead when no one else will step forward.”

“Be true to yourself; follow your instinct; be impeccable with your words; take responsibility; fail fast and learn from your mistakes; be decisive. Your mood, attitude, enthusiasm or lack thereof, impacts your company's culture and environment. Appreciate your employees, make your expectations clear, provide training, resources and opportunities for employees to thrive in their careers and that will translate to the marketplace and your clients. Never settle—always evaluate for improvements and efficiencies; be compassionate; give back to your community and lastly, take care of yourself—you are the key ingredient to your success.” tallahassee woman • june/july 2016 37

on the cover

Rock Star Award Winner Tiffany Roddenberry

Tiffany Roddenberry secured not one, but two coveted federal court clerkships after graduating first in her class at the Florida State University (FSU) College of Law. It was there that she served as an Executive Editor of the Law Review, won the 2010 Luke Charles Moore Civil Rights Invitational Moot Court Competition and argued before the Florida Supreme Court in the FSU Final Four Competition. She continues to excel in her career working as a litigator with Holland & Knight LLP, as well as providing pro bono legal services. “I love that I get to work in all kinds of litigation—everything from federal antitrust to state probate to administrative law.

I learn something new every day. I’m never bored,” said Tiffany, who also helps empower girls in the community by serving various roles with Girls on the Run of the Big Bend. “Tallahassee is my home, so I want it to be the best place it possibly can be,” said Tiffany, “Girls on the Run marries two things I care immensely about: helping young girls navigate adolescence and running.” A rock star that shines bright, she believes the sky is the limit.

“Don’t wait till you’re ready to do something—go do it.

Don’t be afraid to wing it.”

Flame Of Inspiration:

“Girls on the Run of the Big Bend (GOTR) is my Flame of Inspiration. One GOTR lesson I try to implement in my life is about plugging in the positive cord. In this lesson, the girls are asked to visualize having a socket on top of their heads that is plugged into a yucky, dirty cord. The dirty cord pours negative ideas and messages into their heads. The girls are asked to think about what that looks and feels like. Then the girls are told to pretend to unplug that negative cord, throw it on the ground and plug in a new cord—a cord that is shiny and filled with energizing fluid. This cord puts in good thoughts and messages of confidence, hope and patience. This lesson is about making the conscious decision every day to stay positive and joyful, despite what the worst parts of your brain tell you. It’s very easy—and I say this from a lot of experience —to get weighed down by the negatives. I would encourage everyone to make the decision every day to plug in their positive cord.”

38 tallahassee woman • june/july 2016

Pictured Kelly Overstreet Johnson and Dena Sokolow

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tallahassee woman • june/july 2016 39

on the cover

WWMB AWARDS

2016

HONORABLE MENTIONS

With close to 100 nominees of women standouts in Tallahassee businesses, the top finalists as evaluated by our judges came from a group of women in all areas of the professional spectrum. What does it entail to be a Tallahassee woman “who means business?” She is a woman who makes strides in her workplace and community, and whose creativity, passion, leadership and vision are their own flames of inspiration. We salute and congratulate our finalists for 2016 and thank them and their nominators for sharing their business endeavors.

2016 LEGACY AWARD FINALISTS A world-renowned talent agent for over 30 years, Marsha Doll has spent her career inspiring others in all areas of life to get out of their comfort zone and pursue their passions. As owner of Marsha Doll Models & Promotion Inc. and Marsha Doll Beauty, she works with top marketing companies all over the country. Her New York City Bootcamp program gives aspiring models and actors the opportunity to experience the city and meet with agents and casting directors. An author, public speaker, philanthropist, mother, wife and breast cancer survivor, Marsha has used her platform to publicize the needs of troubled teens and their families and provides insightful solutions on how we can all make an impact.

Paula Fortunas’ 40-year career includes 28 years at Florida State University, where she served as the FSU Foundation’s chief financial officer and vice president for planned giving, and 12 years at TMH, where she presently serves as a vice president of the hospital and member of its leadership team.

She also leads the TMH Foundation as its president/ CEO. Paula is recognized as the TMH leader most influential in developing the comprehensive research agreement between FSU and TMH. She was among the first FSU alumni to be inducted into the university’s prestigious Circle of Gold and is the recipient of the Council for the Advancement and Support of Education Lifetime Achievement Award.

2016 ENTREPRENEUR AWARD FINALISTS A philanthropist and champion of human rights, Martha Barnett was among the first women to study law at the University of Florida. Continuing her career of firsts, she was the first woman lawyer hired by Holland & Knight LLP. She is president of the American Bar Endowment, on the board of Tallahassee Memorial HealthCare, was the first woman to serve as chair of the House of Delegates of the American Bar Association (ABA) and the second woman president of the ABA.

Deanna Mims is owner of MarketDone, a consulting firm that works with its partners to create a comprehensive marketing plan and assist with business development. She has over 20 years of experience with social impact organizations and utilizes her expertise in social media, marketing messages, networking and public relations to mentor and advise others.

Active in the Tallhassee community, Deanna currently serves on the United Partners for Human Services Board and the Women’s Leadership Council for the Big Bend Minority Chamber of Commerce.

2016 INNOVATOR AWARD FINALISTS As President of the organization Moore Communications Group (MCG), Terrie Ard leads a creative team of more than 40 communications executives—providing strategy and counsel to ensure maximum client satisfaction, customer service and brand awareness. Described by her colleagues as a skilled strategist and enthusiastic motivator, Terrie has helped grow MCG into one of the most sought-after communications firm.

40 tallahassee woman • june/july 2016

Through her personal training business, Booya Cabooya Fitness, Dr. Liovani Nazario has achieved her Ph.D. and has made personal fitness a real and attainable goal for her clients.

Using individually tailored fitness programs, she is a trainer and friend to those she helps motivate and inspire on their way to pursuing a healthier body and mind. She also helped establish the Tallahassee Rollergirls as an athlete and a coach and worked eight years as a crisis counselor and volunteer coordinator at 2-1-1 Big Bend.

2016 ROCK STAR AWARD FINALISTS Allison Harrell has gone from entrylevel staff to one of the eight owners in the shareholders group at Thomas Howell Ferguson P.A. (THF). She is actively involved in the firm’s recruiting activities and coaching programs. Allison also oversees the firm’s not-for-profit Industry Team, leads the THF’s People Initiative Committee, acts as Treasurer for Tree House of Tallahassee, is active with the American Institute of CPAs, is a Jim Moran Institute Outreach Fellow promoting entrepreneurship, and leads a women’s group within her firm that has adopted Riley Elementary School.

Dr. Yvette Holmes began her professional career developing advertising and branding strategies. In 2014, after receiving her Ph.D, she began working as an Assistant Professor of Marketing at Florida A&M University as well as serving as a Strategic Business and Marketing Solutions Consultant for several businesses in the Southeast. Dr. Holmes’ scholarly research has been published and presented all over the world. As a businesswoman and mentor, she continues to serve her community by actively working with the next generation of young, aspiring professionals.

2016 SERVICE AWARD FINALISTS Tracy Morales is the co-owner of Healthy Solutions Medical Weight Loss.

Her decision to start a small business grew out of her own struggles with weight and a desire to help patients maintain a healthier lifestyle. As the past president of the Junior League of Tallahassee and the Capital Medical Society Alliance, she remains active in both organizations as a mentor and an advisor. Tracy is a graduate of Leadership Tallahassee, a member of the Big Bend Hospice Board and the Obesity Medicine Association and an Advisory Board Member to Dress for Success Tallahassee.

An active member of Faith Presbyterian Church, her love of helping others has led her on two mission trips to Guatemala.

Robin Safley has made a career combining her passion for health and nutrition with her experience working in government and the private sector. As Executive Director of the Florida Association of Food Banks and the previous Director of the Division of Food, Nutrition, and Wellness, she is a leader in maintaining statewide nutrition and wellness programs. Her successes include enhancing the National School Lunch Program and expanding the summer feeding program, Summer Break Spot, which helped serve over 15 million meals last summer in Florida, a 42 percent increase from 2012.

2016 TORCHBEARER AWARD FINALISTS Flecia Braswell is the owner of Flecia, LLC, a marketing and advertising firm in Tallahassee. In her career, she has worked for Florida Secretary of State Jim Smith and as Public Affairs Manager for Sprint and most recently served as Chief Brand Officer for Capital City Bank. Having held leadership positions with United Way of the Big Bend, she has also served on the boards of Leadership Florida, Leadership Tallahassee, the Tallahassee Chamber of Commerce and the Tallahassee Memorial HealthCare Foundation. As a founding member and advisor to the Community Foundation of North Florida, she currently serves on the Florida State University National Alumni Board and is current chair of Women United.

Possessing an innate ability to put people at ease during the most difficult times of their lives, Susie Mozolic has earned herself a reputation of doing business with integrity and dignity since entering the death care industry as a licensed funeral home director 40 years ago. The first of four female funeral directors at Bevis Funeral Home, she was recently promoted to General Manager for three Bevis locations. A savvy businesswoman with an ability to bring a team together, she has used her knowledge and skills to guide and mentor others, participating in the Springtime Tallahassee Belles and Gents program.

tallahassee woman • june/july 2016 41

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42 tallahassee woman • june/july 2016

special feature

Getting “Reel”About Life on Land and Sea

By Heather Thomas | Styling by Calynne Hill and Terra Palmer | Photography by AJ Abellera

Tallahassee is not often associated with a boast of a coast, such as other Florida cities. However, for many in the Capital City, the anchor to the Gulf of Mexico’s nearby shores can run just as deep as the roots to its land. For Tallahassee native Marlene Williams, an avid boating and sports angler, the call of the tides is a strong one. As Marlene navigates the seas of having a family and a career, she applies “reel” truths to help keep her journey on course, which provide a guide for anyone wanting to find perspective for their own voyages on the tides of life.

J

ust like any good fish tale, Marlene Williams’ story begins with the hunt of her first catch. When Marlene was a toddler, her father was casting for bait fish (finger mullet) on Dog Island, Florida, and the bait was put in a five-gallon bucket.

She was determined to catch the small, but fast bait fish with her hand, and she had her entire arm in the bucket sloshing the water all around. Marlene says, “I was scaring all the fish to death, literally, so it was good that I was actually able to catch one. I spent the next hour walking around the dock with this poor fish in my hand saying, ‘my fish, my fish,’ over and over.”

Reel Truth #1

“Fishing has taught me patience and persistence. If you stop trying, you are not going to achieve what you want to accomplish.”

Because of her lifelong love of boating and her family’s passion for fishing, Marlene has been hooked on the feelings being on the water have given her, along with the hunt of the next big catch—preferably with a fishing rod instead of her hands. Laughing at that first fish tale, she says, “Fishing has

taught me patience and persistence.

If you stop trying, you are not going to achieve what you want to accomplish.”

Persistence has paid off, since she’s caught her fair share of most Florida fish, tallahassee woman • june/july 2016 43

special feature

Changing Lives One at a Time

including grouper, snapper, redfish, trout, cobia and tarpon. Her husband Andrew, also a Tallahassee native, is an avid angler as well.

They became engaged at the St. Marks Lighthouse, and spending time in that area of water, where Andrew’s family has a home, along with their love of fishing, helps to “keep our friendship strong and our marriage rock-solid.” Their 19-month-old daughter, Mae Marie, is destined to be an angler as well. “It is my goal to make sure she knows how to tie her own hook, bait it and clean her catch.”

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There is one catch that Marlene is still angling to tell a story about.

Every year on Memorial Day weekend in Longboat Key, Florida, Marlene’s siblings, cousins, aunts and uncles tally a year’s worth of fishing data, specifically on one fish—the tarpon. At the end of a final weekend of fishing, the winner of the biggest-caught tarpon gets to take home the family trophy with their name and the year on it until the family meets again the next year. Although Marlene has not won yet, Andrew won the trophy in 2014, when Marlene was pregnant with Mae Marie, and they hung the trophy in her nursery. “The fishing reunion and competition started in the early ’90s, and the trophy is presented in honor of my grandfather, who passed a legacy of fishing to all of us. In fact, in lieu of flowers at his funeral, he requested that we all take a friend fishing. He knew how fishing can impact your daily life, and the lessons to be learned from it were meant to be shared.”

Reel Truth #2

“Preparation is essential for fishing and for your career.

However, you can be as prepared as much as you can be, and then not have it work out due to circumstances outside of your control. You learn how to handle disappointment when things don’t go your way and when you choose to keep going.”

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When it comes to achievements on land, Marlene has traversed quite a bit of it at an age when many millennial adults are just getting their feet wet with their careers. At just 29 years old, Marlene is the Southeast Regional Manager of Government Relations for General Motors, responsible for Florida, Alabama and South Carolina. She says she became “hooked on politics” after graduating from Florida State University with an English degree and becoming a legislative assistant for Messer Caparello, P.A., for two legislative sessions. “Watching legislation in action was fascinating to me, and I realized how important it is that concerned individuals become engaged with the laws, policies and people that govern our city and our state. Just like fishing, every day is different and a new adventure.”

For the next three years, she served as the Legislative Director for the Department of Management Services for Governor Scott’s administration. While on maternity leave after the birth of Mae Marie, Marlene pursued an opportunity with General Motors (GM) to join their Government Relations public policy team.

As an in-house lobbyist for the global automobile company for

Because those seats are predominately occupied by men or professionals who are older than Marlene, she realizes that this can make her job more challenging. “Sometimes I do feel that I have to work a little harder and put in extra effort to make sure it’s known that I’m someone you should take seriously.

However, the more prepared I am, the more respect I earn as a professional. I’ve learned to appreciate criticism and use that as a positive thing and improve myself on whatever that issue may be. Preparation is essential for fishing and for your career.

However, you can be as prepared as much as you can be, and then not have it work out due to circumstances outside of your control. You learn how to handle disappointment when things don’t go your way and when you choose to keep going.”

Perhaps because fishing is also predominately male-dominated, Marlene is not intimidated and encourages other women to go against the current and give both pursuits a try. “I’ve found that men are surprised and impressed when they encounter women who can fish or lobby with the best of them. Don’t let any perceived barriers stop you from going after what you enjoy and feel led to do.”

Reel Truth #3

“Some storms need to be faced head-on.”

Another analogy between life on land and on the water is inclement weather or tough situations. Being a working and traveling mother, Marlene has weathered her fair share of stormy seas. “When out on the boat, usually you can see a storm from far off and dodge it by going around it or waiting for it to pass. Sometimes, the only option is to head straight into it. It’s the same with life—sometimes you can outmaneuver tough situations, and sometimes you have to face them head-on. I’ve learned that with faith and perseverance, you’ll make it.”

It’s not hard to find more truthful parallels in fishing and daily life for Marlene, but beyond life lessons, her bond with the water has gifted her with her own personal compass. “My faith, family and personal happiness are the priorities that help me to navigate the waters of my life. Fishing keeps me connected to what matters most.

For me, it’s that, and my hope would be that other women find what gives them the focus and perseverance to pursue their dreams.”

And as for that elusive tarpon? “I’ll never stop trying to catch the biggest one! Ultimately, my dream is for Mae Marie to enjoy fishing as we do. I would love to see my name on that trophy, but even better would be to see hers.” Such a story would be an inspiring fish tale, with another reel truth being the greatest catch of all—whether or not you land the fish you want, the real prize may be in the search for it.

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wwmb community

W WMB B U S I N E S S

|

S

T

E

Women Who Mean Business WOMEN TO WATCH A M

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M I L E S

T O N E S

As part of a community of business-minded women, Tallahassee Woman wants to celebrate, recognize and honor the achievements made by women in the workplace, in the community and in arts and culture. In doing so, we are connecting women together, empowering one another and celebrating our successes that are making a difference for everyone.

WOMEN TO WATCH

BUSINESS

Attorney and former judge Dina Foster was recently awarded the Tallahassee Young Lawyer’s Section Outstanding Thunderdome Participation Award.

Thunderdome is a one-year “boot camp” created by Tallahassee’s Legal Aid Foundation for attorneys to get acquainted with the pro bono system and family law. Dina has dedicated her career to helping children and families and believes that pro bono services should be a top priority for any attorney.

Lisa Mergel, owner of Kanvas Spa & Boutique was selected as a recipient of the 2016 Florida Retailer of the Year by the Florida Retail Federation.

Her store caters to clients for all their skincare, cosmetic and wellness needs, and also offers a diverse mix of merchandise including French milled soaps, cosmetics, fine lingerie, candles and unique gift items.

Giving back to the community, Lisa sponsors the LeMoyne Chain of Parks Art Festival, FSU Opening Nights, Junior League Operation Prom Dress, the Tallahassee Animal Shelter Foundation’s Tail & Trails and the Young Actors Theatre.

Kayla Page, was recently awarded the first 2016 Women Who Mean Business Community Scholarship. She recently completed her undergraduate degree in accounting and finance at Florida State University and is now pursuing a master’s degree in accounting at the FSU School of Business. Seeking to begin a career in public accounting where she hopes to gain exposure to large companies’ financial and business decisions and 46 tallahassee woman • june/july 2016

processes, with an ultimate goal as a Chief Financial Officer of a mid-sized company.

Princess Ousley and Cathy White recently launched their new business Elite Office & Business Solutions.

The online company provides office and business supplies to public and private sector customers.

The company is a certified WomenOwned Business Enterprise (WBE) and Minority-Owned Business Enterprise (MBE) and also holds additional diversity certifications at the federal, state and local levels.

Dr. Ransey Boyd recently joined Aspros, Badger & Boyd Dental Associates. She attended Florida State University, earning her bachelor’s degree in biology, and the University of Florida, where she received her doctorate in dental medicine. She is a member of the Academy of General Dentistry, American Dental Association, Florida Dental Association and Leon County Dental Association. She has been practicing for 12 years in Florida.

Barbara Johnson, M.Ed., B.S., B.A, recently launched her private tutoring services, “Tutoring By Ms. J.," specializing in English, American and World History.

Karen Asher-Cohen is a recipient of the 2016 Breaking the Glass Ceiling Award, an award created for Jewish women in Florida who have been successful in stereotypically male-dominated fields. In 1998, Karen represented the state of Florida as an establishing member of the ICHEIC (International Commission on Holocaust Era Insurance Claims). She helped Holocaust survivors and family members with unpaid Holocaust-era insurance claims, resulting in over $500 million paid to over 82,000 claimants. In 2003, Karen became Deputy Commissioner at the Florida Department of Insurance and became a founding shareholder of her law firm, where she represents many national and multinational insurance companies and public boards.

Lisa Phipps, owner of Chic Verte, recently participated in Arts Quest 2016 in Miramar Beach, Florida, to showcase her jewelry.

At the event, Lisa was awarded the honor of “Best in Show.”

Karen Moore, of the integrated communications firm, Moore Communications Group, has authored a new book, Behind the Red Door. The just released book focuses on promoting advocacy amongst disparate, diverse and non-traditional groups. Recently publicized in New York’s Time Square, the book can be purchased through local book stores, through Amazon.com or at the offices of Moore Communications Group.

Submit your items for the WWMB Community Women to Watch for Business, STEAM, Milestones, New Girl and Arts and Culture to listings@Talwoman.com.

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money talks

UNDERSTANDING THE VACATION RENTAL INDUSTRY

By Jordan Stinson

H

ave you ever dreamed of owning or renting out a vacation home? A beach-front cottage perhaps? Or maybe you’re like entrepreneur Barbara Wescott, who prefers a glassy bay for kayaking in Stonington, Maine, where she rents out her five properties. Barbara, who has worked for as well as owned her own vacation rental agency, credits the Internet for the explosion of the vacation rental market. When she owned her own agency, none of the other rental agents were using the Internet to advertise their homes, which gave her the upper hand. She again credits the Internet for offering a platform for people in the industry to advertise their homes worldwide. For those looking to get into the industry, this Women Who Mean Business magazine featured woman and award winning entrepreneur says that “right now is a good time to buy” and offers seven tips for owning your own vacation rental property.

1. Have a home you wish to live in

someday or someplace where you may wish to retire. This way, the home will never be looked at as unsuccessful if you do not profit as much as you hoped.

2. If you’re trying to cover your cost,

you have to purchase a property that will pay for itself, Barbara says. “Get a good deal with a view. Don’t buy the house in the woods when there is a house with a mountain view for sale a few doors down.”

3. You have to have really good pictures

of your property. “This is one of the biggest mistakes people make. Show your 48 tallahassee woman • june/july 2016

property and where it is in relation to what people want to see.”

around, a rental agency may be well worth it.

4. Talk to rental agents in the area to

6. Find a property that you can make

get a clear understanding of the rental season. A rental agent will be helpful when it comes to understanding the peak season, the shoulder seasons and the average renting prices of those seasons.

5. Decide whether you’re going to rent your property out yourself or go through a rental agency. Although rental agencies typically charge about 15 to 20 percent, if you do not have resources in the area to maintain your house when you’re not

money renting out year-round. Consider the seasons you will be able to market your property, as well as the down seasons when you won’t earn as much. Factor these considerations in with the cost of maintenance and potential damage.

7. Follow the golden rule—treat people the way you want to be treated. Barbara says, “I take pride in my ownership and really take care of my customers.”

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OUR COMMUNITY A look at the events, organizations, businesses and people that make Tallahassee a great place to live—and love.

BIG BEND HABITAT FOR HUMANITY’S WOMEN BUILD

By Jordan Stinson

S

tumbling across a construction site swarmed by warm, welcoming, full-hearted women may have once been thought of as an anomaly. However, thanks to the work of Big Bend Habitat for Humanity’s “Women Build,” it just might become the new normal.

In the past four decades, Habitat for Humanity has become a worldwide beacon of hope, facilitating volunteer efforts to build, rebuild or repair the now over 600,000 affordable homes that offer shelter to 3 million-plus people across the globe. Locally, Big Bend Habitat for Humanity has turned 180 hopefuls into homeowners with the help of selfless donations and volunteer labor from the community.

50 tallahassee woman • june/july 2016

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Nolah Shotwell, Resource Development Director for the Big Bend Habitat for Humanity, talked about the significance of the first allwomen, “Women Build.” Where “Women Build” is usually a novelty, with only one day a year being set aside for women exclusively to work on one of their local builds, this build was different. The house was solely funded and built, from start to finish, by the women of Tallahassee and surrounding communities. Nolah described the build, surrounded by female entrepreneurs, doctors, lawyers, full-time moms and women of all backgrounds as “all girl power.” She shared her experiences in previous regular builds as being “a bit intimidating for me as a woman to be at the builds.” Nolah’s experience at the all-women build site was empowering to say the least, having left the site for the first time thinking, “I was expected to do something.”

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Even more powerful, the Women Build’s new homeowner, DeShown Thompson, is a single mother whose home has been funded, built, loved on and prayed over by fellow women.

DeShown is a fearless mother of four, as well as a recent Tallahassee Community College graduate, not to mention the first person in her family to graduate high school and college. DeShown also plans to attend Florida A&M University to pursue a degree in business and administration. Nolah spoke of DeShown as an “example of what we at Habitat for Humanity stand for,” because DeShown had to overcome significant adversity, yet still seems to “always have a smile on her face.” DeShown was eager and determined to begin this new chapter of her life and even put in over a hundred hours on her own home build.

In addition to the great work that Big Bend Habitat for Humanity has already done, 2016 has brought about changes that will lead to substantial results for the future of Women Build. By simply enhancing the Women Build program that was already in place, there is now ample opportunity for women to get involved, build each other up and help construct a solid foundation of unstoppable women in the Big Bend area.

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our community

WOMEN WE ADMIRE

DONNA KORB

HOME IS WHERE THE HEART IS

By Sara Dreier

Nestled in between Thomasville Road and Capital Circle, Jamestown Woods apartments are the ideal place to be for adults over the age of 55. Just 9 years ago, the complex functioned as just that—a complex. Enter Donna Korb, a vivacious natural-born entertainer with a largerthan-life personality. Originally from Syracuse, New York, Donna worked in property and restaurant management and decided it was time to make a change.

Upon her arrival in Tallahassee, Donna applied for the management position at Jamestown Woods. Determined to meet the residents, she threw a party and made enough bread pudding to feed a small army. Needless to say, she was immediately a hit. One resident in particular, Marie Holden, was especially appreciative of Donna’s presence. Eightyyear-old Marie has lived in Jamestown Woods for 11 years and says she can’t picture living anywhere else. Marie sent a heartfelt letter to Tallahassee Woman, praising Donna for her hard work in making Jamestown Woods teem with life and love.

Donna’s office door is always open to welcome newcomers who have questions or long-term residents such as Marie who just want to chat. A sign hanging beside the door reads, “It’s never too late to live happily ever after.” This is Donna’s philosophy, which she lives and operates by every day.

“I love to come to work. Every day is something new; I never know what I’m going to get,” Donna smiled with a glint in her eye. Donna’s popularity has even reached Gatehouse Management, 52 tallahassee woman • june/july 2016

“It’s never too late to live happily ever after.”

Jamestown Woods’ corporate management company. She is known for always putting the residents first. Donna is an expert planner, putting together weekly bingo and monthly potlucks. Any excuse to celebrate and bring people closer together in the community—Donna will find a way to make it happen.

“Losing people here is the hardest thing.

I get attached to people; we’re like a family. They need me and I need them.”

“She brought this place to life,” said Marie with tears in her eyes.

“It’s not an apartment anymore.

It’s a community.”

When asked what the most difficult part of the job was, her response was candid:

Is there a Woman You Admire that you would like to see recognized?

E-mail us at info@talwoman.com to let us know all about her, and she may be selected to be featured in an upcoming issue of Tallahassee Woman.

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AROUNDTOWN Events • Benefits • Activities

WWMB 2016 Awards: Women on Fire!

Tallahassee Woman recently hosted the 2016 Women Who Mean Business Awards—“Women on Fire Going Places!” at the FSU Alumni Center. A sell-out event for the third year in a row, the event ceremony included an awards luncheon honoring six businesswomen in the community.

1.

2.

3.

5.

8.

54 tallahassee woman • june/july 2016

4.

6.

7.

9.

10.

11.

13.

14.

16.

18.

12.

15

17.

1. Anna Keys, Robin Safley, Deanna Mims, Sandy Safley 2. Christine Borns, Sarah Trayner, Cherilynn Rivers, Joanne Gallagher, Kim Koegel 3. The Prime Meridian Bank team.

4. Sonua Davis, Lisa Williams, Mara Cooper 5. Gerald Mandrell, Judy Mandrell, Carolyn Wydell 6.Whitney Burleson, Stormy Arkeil, Fabiana Oropeza 7. Christine Borns, Sarah Trayner, Cherilynn Rivers, Joanne Gallagher, Kim Koegel 8. Kim Bibeau, Jamie Brown, Tracy Michael, Tracy Morales, Susan Walton, Mary Lee Kierkoff 9. Jane Marks, Marsha Doll

10. Brooke Kennerly, Arthur Kennerly, Neddy Sumners, DeWitt Sumners, Margaret Lynn Duggar 11. Pam Bauer, Jovita Woodrich 12. Ann Jolley Thomas, Calynne Hill 13. Nancy Gavalas, Linda Figg, Grey Annih 14. Kristine Dobosenski, Susie Mozolic, Elizabeth Emmanuel 15. Judge Nina Ashenfanti, Sharon Ames-Denard, Tiffany Hamilton, Dr. Michelle Mitcham 16. Tiffany Hamilton, Curtis Richardson 17. TWM Interns Cristie McKee, Jolee Keplinger, Alexi Saliba 18. Tanya Wilkins, Elizabeth Ekk tallahassee woman • june/july 2016 55 

our community | around town

WWMB Magazine Launch Party

Celebrating the recent launch of the Women Who Mean Business Community signature magazine. Domi Station hosted the event for TWM and invited guests, to celebrate the businesswomen featured in this issue, whose startup businesses began at this local incubator.

1.

The Authors Scholarship Luncheon

Chapter FP of P.E.O.’s second annual scholarship luncheon took place on April 22. P.E.O. is a philanthropic organization that celebrates the advancement of women by helping them reach their educational goals through scholarships, grants and awards. Scholarship recipients, Allison Hess, and Jocelyn Turcotte, were recognized along with local authors—Julie Strauss Bettinger, Donna Meredith and Adrian Fogelin. Guests enjoyed lunch while listening to each author discuss her writings and inspirations. After the event, guests were able to meet the authors and purchase their signed books.

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1. Major Audrey Smith, Heather Thomas, Kim Rosier, Mary Kelly 2. Chana Seitz, Barbara Wescott, Emily Morehouse 3. Lauren Pasqualone, Lynn Solomon, Heather Thomas, Linley Paske 4. Guests enjoing the event in Domi's reception area.

56 tallahassee woman • june/july 2016

1. Allison Hess, Ruth Winand, Bettey Horne, Jaen Forney, Jocelyn Turcotte, Pam McMillan 2. Judy Watson, Joy Frank, Sandra Wiggin, Andrea Zahn, Shirley Benson 3. Judy Jolly, Valerie Cleavinger, Kerri Mohar 4. Cora Ann Chapman, Kandace Brooks 5. Julie Strauss Bettinger, Donna Meredith, Adrian Fogelin, Judy Jolly

Nothing can match a life-changing smile As Kaitlyn peered into the mirror she felt she was living a terrible nightmare.

The reflection revealed broken and chipped front teeth! Who could she trust to restore her smile? For Kaitlyn, Dr. Oppenheim was the clear choice! Was it Before

Dr. Oppenheim’s ten gold medals in international cosmetic dentistry competitions, or that he is one of only 63 dentists worldwide to have achieved the elite status of Accredited Fellow, or that his patients have appeared on the cover of The Journal of Cosmetic Dentistry eight times? - Kaitlyn says, “Yes, it was!”

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tallahassee woman • june/july 2016 57

our community | around town

BOYS TOWN

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Boys Town North Florida’s 13th Annual Spirit of Youth Gala, “CARNAVAL – Watch Them Soar!” was an evening to remember. This sold out event was a record breaking year, raising over $300,000 for the most at-risk children and families in our community. Boys Town North Florida would like to thank their wonderful supporters for making the gala a soaring success.

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1. Yvette Pavone, Carolyne Bradford, Stephanie Jansen 2. Dena Strickland, Jeanne Dimitri, Lisa Phipps, Juliana Schneider, Stacy Chick, Laura Ervin, Young McConnell, Suzy Phipps, Tim Jansen, Stephanie Jansen, Jill Meenan, Sheri Bryan, Tim Meenan, Liz Miller, Paul Sullivan 3. Dena Strickland, First Lady Ann Scott, Suzanne & Dr. Armand Cognetta 4. Chris & Lauren Barnard, Kim & J.R. Barnard 5. Dr. Joe Camps, Jim Dahl, Lisa Chase, Ken Cashin 6. Mary Moor, Nancy Gavalas, Kathy Dahl, Andrea Diamantis 58 tallahassee woman • june/july 2016

YOUR FLEXSTEEL SIGNATURE AND LATITUDES GALLERY WITH RESTONIC MATTRESSES

Kellum’s is family owned and operated serving Tallahasseee and the surrounding areas since 1985. We design with you in mind.

Hours: Tuesday - Saturday: 10:00a.m.- 6:00p.m.

Sunday: 12:00p.m.- 6:00p.m.

(850) 539-1544

106 N Main Street, Havana FL 32333

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We create websites, print graphics, advertisements, logo & identity branding, and much more.

850-294-3300 www.christyjenningscreative.com tallahassee woman • june/july 2016 59

travel

MONEY-SAVING TRAVEL TIPS

By Jordan Stinson

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ngie Culpepper’s affinity for travel began at a young age, roaming and camping around the state with her parents.

From there, her desire to see everything she possibly could only grew stronger. She started traveling with her husband of 17 years when they took their one-year anniversary getaway to Susina Plantation outside of Thomasville, Georgia. There they met an older couple who gave the Culpeppers advice that they carry with them and honor to this day. This couple said, “The biggest thing we can tell you is to make your relationship a priority. Every anniversary, you need to take an anniversary trip.” Now as a mother of three boys, Angie has mastered the art of packing neat and traveling cheap. Whether you prefer to fly solo, or travel in packs, Angie offers you eight tips for traveling on a budget.

1) Research, research, research.

Angie says, “I start planning nine months out. Not only is it beneficial to be familiar with where you’re going and what to expect, but planning all the time gives you something to look forward to and becomes a fun pasttime in and of itself.”

2) Airfare. When it comes to air fare, check rates out of bigger hub airports in cities such as Atlanta or Tampa. Also, Southwest Airlines is a great airline for families because you get free checked baggage. Speaking of baggage, when you are traveling with children, be sure to pack plenty of entertainment, e.g. books, art supplies, and portable electronics.

For Tallahassee departure deals, sign up for e-mail alerts through online travel sites that will notify you when there is a airfare price that is lower than usual.

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3) For car rentals, search more than just car rental sites. Check out stores such as Costco, which typically can provide a cheaper rate than renting a car directly from the rental company.

4) Become a member or frequent flyer for multiple airlines. You can accumulate frequent flyer miles that add up to free flights, as well as earning points for free hotel stays.

5) Bring your own food. You would be surprised just how much money you can save by simply not eating out.

6) Consider getting a travel credit card, one that has no annual fee that you use only for travel so you can pay it off easier.

7) Consider a cruise. Cruises are great all-inclusive trips that are relatively inexpensive when you consider all that comes with it, such

as seeing multiple places in one trip, food, lodging, and excursions.

8) Expose your kids to travel at a young age. It helps them make a visual connection to what they’re learning about. Angie says, “Just take little trips—you don’t have to go far.

The memories made will be well worth it.”

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MORE shopping! MORE entertainment, MORE pampering!

MORE OF EVERYTHING because it’s DOUBLE THE FUN! at the...

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Saturday, JUNE 25, 2016 10am-3pm Tallahassee Automobile Museum For More Info. 850-201-3005 Admissions is FREE

tallahassee woman • june/july 2016 61

home & garden

BIRDS OF A FEATHER

By Sara Dreier Photography by Jordan Stinson

In caring for your garden or landscape, adding birdhouses will bring more benefits than just a feathery friend or added interest to the yard. Birds can assist in pollenating flowers, eating pesky seeds that sprout unwanted weeds, and are beneficial to plants native to the area. Along with bird baths and feeders, your feathery friends will keep your yard on their migration and vacation routes and keep flocking back for more.

Available at Tallahassee Nurseries.

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Work. Life. Balance.

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tallahassee woman • june/july 2016 63

the dish

ACAI [ah-sah-EE] Bowls BENEFICIAL BLENDS Eating healthy is trending, and that’s good for business owners Shea Atkin and Chantelle Yandow, who cofounded AXIOS salt spa + juice bar in 2013, seeking to give the community a welcoming space that offered natural and holistic health care treatments.

“We’re all about connecting people and meeting them wherever they’re at on their journey,” said Shea, a licensed massage therapist who also specializes in Trauma Touch therapy, “AXIOS means ‘balance,’ and we want to offer a space where people can achieve this balance.” Offering an array of wellness services, including salt therapy, massage therapy and skin and body care, they also added a juice bar. “The juice aspect came because we wanted to reach people at the varying degrees of where they’re at,” said Shea, “If they’re coming in for trauma or recovery but are also trying to get physically healthy, we want to have that available also.”

AXIOS’ juice bar offers high-quality ingredients to make each juice blend or smoothie. More uniquely, there’s a blend for nearly every body system, including juice blends for your immune system, your cardiovascular system, your digestive system and more. You can also satisfy your sweet craving by trying an acai bowl, a thick concoction full of flavor and, of course, mixed with acai juice, which has been heralded for a variety of health benefits. “We’re reminding people that healthy can also mean tasty,” said Shea, “Food is so much more than just filling you up. It’s your vitamins.

It’s going to help you heal.” A one-stop shop for getting well and feeling better, the most rewarding aspect of starting this business has been the results. “For us, it’s about seeing what happens when people are willing to make just one small change,” said Shea, “We love being a part of that transformation.”

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By Keasi Smith

Green Acai Bowl 4 oz. Acai Juice 1 banana 1/2 avocado 1/2 cup strawberries 1/2 cup blueberries 1 handful spinach 1 handful kale

1 scoop of ice Oats at the bottom of the bowl Top with coconut, granola, hemp seeds and blueberries

Strawberry Limeade Smoothie

Hide Your Kale Smoothie

1 peach 1 cup strawberries 1 lime 6 oz. almond milk 1 scoop of ice 1 tablespoon chia seeds (optional)

1 handful of kale ½ cup pineapple ½ cup mango 1 banana 4 oz. almond milk 1 scoop of ice

Blueberry Oat Smoothie

Directions: For each of these smoothie recipes, combine the recipe’s ingredients in a blender and blend until a desired consistancy is reached. Pour into a glass and enjoy!

½ cup blueberries ½ banana ¼ cup oats 1 tablespoon chia seeds 4 oz. almond milk ¼ cup Greek yogurt 1 scoop of ice

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Visit www.chickensaladchick.com to learn more! tallahassee woman • june/july 2016 65

FunnyGirl.

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NEXT TIME IN TALLAHASSEE WOMAN: Get ready for the ’80s issue! Also, women of philanthropy, the next generation of Tallahassee women, back to school, health and fall fashion.

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Sometimes joking around results in broken bones, twisted ankles, and sudden accidents, when that happens bring your little clown to the Pediatric ER at Capital Regional Medical Center. Our dedicated Pediatric ER is open 24 hours a day, 7 days a week.

The Perfect Fit

For more information about when to take your child to the ER, talk with our nurses 24/7 by calling 850-325-3627 or visit us at

CapitalRegionalMedicalCenter.com For average ER Wait Times text ER to 23000. Message & data rates may apply. For more information visit TextERhelp.com. tallahassee woman • june/july 2016 67 

FIND YOUR NEW BUICK at Dale Earnhardt Jr. Buick GMC Cadillac!

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1850 Capital Circle NE | DaleBuickGMC.com 68 tallahassee woman • june/july 2016