Tallahassee Woman Magazine August-September 2021

AUGUST / SEPTEMBER 2021

HUMAN TRAFFICKING

Beach Bliss ACT/SAT TEST PREP TORTA DE SANTIAGO

+

WHAT'S HOLDING YOU BACK?

ATTORNEY GENERAL

ASHLEY

MOODY

WIN!

A 2022 ACURA MDX

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Each ticket enters your name in the drawing for a 2022 Acura MDX, valued at $48,425. Only 1,250 tickets will be sold. Proceeds benefit the Proctor Endowment for Children with Diabetes and the programs and services of the Tallahassee Memorial Metabolic Health Center. Tickets at TMH.ORG/TOFT. Ticket sales start mid August.

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1O 12

LETTER FROM PUBLISHER LETTER FROM GUEST EDITOR

TRENDS

14

Fashion: Comfy and Chic Inspiring Reads: Dana Brooks Functional Feminism Bridal: Are Micro Weddings a Trend?

Tech: Cash App & Venmo Home: Simple Ways to Make a Big Impact for Fall Home: Choosing the right plants

22 LIVING LOCAL

CONTENTS

36

Contents

TRAVEL

Perfect Getaway: Wakulla Springs Madame Xhales Florida’s White Sand Beaches

42 BUSINESS Work Life: Charting a New Course Post-Covid Legal Writes: Dear Pandemic Hustler

46

WELLNESS

Healthy Living: My Wellness Journey Mind Matters: Healthy Relationships

Haute Happenings: Local & Virtual Events We Elevate: Meet SháRon James Around Town: Cover Party for Paula DeBoles-Johnson Community: Human Trafficking

14

48 FAMILY 50 FOOD

Parenting: How to Build Your Child’s Confidence on Standardized Tests The Dish: Torta de Santiago

30

On the Cover Attorney General Ashley Moody

30 ABOUT THE COVER: ATTORNEY GENERAL ASHLEY MOODY | PHOTOGRAPHY: THE WORKMANS | CLOTHING & ACCESSORIES: PRIVATE COLLECTION

tallahassee woman | 4 | august • september 2021

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Tallahassee

WOM A N

MAGAZINE

August - September 2021 • Volume 16 • Issue 4

PUBLISHER Dr. Michelle Mitcham EDITORIAL ASSISTANT Tavia Rahki CREATIVE DIRECTOR Olivia Heyward RELATIONSHIP ASSOCIATE Breanna Rittman DIRECTOR OF MULTIMEDIA Cristina Carter INTERNS Ashley Dickey Sofia Jimenez Amber White

CREATIVE CONSULTANT Briana Smith DIRECTOR OF PUBLIC RELATIONS Marcia Warfel DIRECTOR OF LEADERSHIP INITIATIVES Paula DeBoles-Johnson DIRECTOR OF LUXURY TRAVEL Regina Lynch Hudson

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TALLAHASSEE WOMAN is a publication of Mitcham Media Group LLC Post Office Box 16616 | Tallahassee, FL 32317-3401 Phone (850) 893-9624 | Fax (850) 254­-7038 | info@TalWoman.com Tallahassee Woman is published six times per year and is distributed on a complimentary basis throughout Tallahassee and the surrounding communities.

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CONTRIBUTORS

Contributors

SHEREL SPARKS WRITER Sherel Sparks graduated from Albany State University, Her passion for interior design at an early age inspired her to start her own company.

She is also the co-owner of a hardwood flooring company alongside her husband that has continued to serve the Tallahassee and North Florida area for almost 20 years.

ASHLEY DICKEY WRITER Ashley Dickey is a senior at Florida State University completing a Bachelor’s degree in Media Communication Studies with a minor in English. She is a Tallahassee local who is passionate about writing and enjoys spending time with family and friends.

CHELSEA WORKMAN WRITER ALEX WORKMAN DR. CHANTA PHOTOGRAPHER MARCIA WARFEL HAYWOOD The Workmans (Alex WRITER WRITER and Chelsea) are Marcia Warfel is Dr. Chanta M. Haywood editorial and commercial a consultant with is a seasoned university photographers in DR. CHERISE M expertise in emergency administrator, professor Tallahassee. They love MURPHY management. She is and scholar who meeting people and WRITER immediate past president currently serves on the learning about their Dr. Cherise M. of Club 25. Marcia is faculty at FSU. She owns stories, usually over a cup Murphy is the Director dedicated to community ACE College Success of coffee or a good meal. service and volunteers of Clinical Mental for many organizations. Academy, and is a partner Visit wearetheworkmans.

Health Counseling at MaxTheTest.com, a com to learn more!

Training Experiences at She was recognized as a finalist for the 2021 standardized test-prep Florida Agricultural & Women Who Mean company.

Mechanical University Business service award. and Founding Executive She is completing her Director of Vantage Point masters degree at FSU. Counseling & Wellness (her Private Practice here in Florida).

CRISTINA CARTER WRITER Cristina Carter, Tallahassee native, fluent in Spanish Teaches Multicultural Dimensions of Film and 20th Century Culture at Florida State University. She codirected/ co-produced the documentary, "Las Chicas" about a group of classy local Latinas who find sisterhood and community in the south.

REGINA LYNCHHUDSON WRITER Veteran publicist and luxury lifestyle experience-aholic, Regina Lynch-Hudson, pens MadameXhales, slated towards the vintage of woman that enjoys more time to travel.MadameXhales explores destinations, cruises, resorts, spas and extracurricular activities.

THAIS GONZALEZ WRITER Thais Gonzalez is a DR. GWENDOLYN retired Tallahassee SINGLETON Spanish teacher. She WRITER Dr. Gwendolyn Singleton, taught over 5,000 students in the Associate Professor, Department of Psychology community throughout at Florida A&M University. her career. Leading She earned a Ph.D. in students to first place Neuropsychology, Howard at the annual regional University; a nationally Modern Language Expo certified Mental Health competition on multiple First Aid instructor; occasions she is well regional Institutional known in her field.

Representative Coordinator, ACE Women’s Network of FL.

tallahassee woman | 8 | august • september 2021

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PUBLISHER From the

Hello August!

T

Photo by Kira Derryberry Photography

his is an exciting time marked by new beginnings, renewal and returning back to school and work. For many, mindfulness is the key to meeting the moment as we are still in unprecedented times with uncertainty and incessant change as experienced over the last year and a half.

Practicing mindfulness has been my self-care strategy throughout this pandemic, taking time to appreciate each moment, taking walks, focusing on the here and now and appreciating my family, faith, friends, nature and all the small things for which I am also grateful. Mindfulness can help us manage stress and anticipatory anxiety as we chart a new course or deal with the stressors of change. With every challenge, there is an opportunity. I think everyone has a greater appreciation for all the blessings that

may have been taken for granted, considering this moment in time.

Take time to connect with those you love and care about as we know tomorrow is not promised.

On the cover is Attorney General Ashley Moody, a mother, wife, leader and advocate who is passionate about helping others and finding solutions to some tough challenges such as human trafficking. She watched her mother raise children and go to school, which provided an excellent example of retooling in order to chart a new course. I know her story will inspire you, written by Erin Collins, another dynamic woman.

In this issue, enjoy stories about girlfriend getaways, creating space in your home, test taking skills for your teens, mental health wellness, retooling strategies and other articles to assist

you in meeting this moment.

As women, we wear many hats and juggle endless tasks, but don’t forget to take time to connect with girlfriends to celebrate National Women’s Friendship month in September. Get an early start celebrating by joining TWM and the Women Who Mean Business Community for a Fierce and Flexy R.E.D. Rollout skating meet-up the fourth Thursday of the month. Calling all Resilient, Empowered and Determined women! See you there because you deserve it!

Best wishes,

Michelle Mitcham, Ph.D., LMHC-QS, NCC, CCMHC, CFM

tallahassee woman | 10 | august • september 2021

R.E.D. ROLLOUT Calling all Resilient, Empowered, Determined women!

Tallahassee Woman Magazine and the Women Who Mean Business Community Invite you to join us on the 4th Thursday of the month!

See you on 8.26.21 6:00 - 9:00 pm.

Skate World

2563 Capital Circle NE, TLH 32308 ADULT SKATE NIGHT

“

Photo by Jennifer Powell Photography

guest EDITOR

Whether protecting the rights of Floridians or supporting law enforcement, Attorney General Moody is a staunch advocate for truth and justice."

F

or Florida Attorney General Ashley Moody, her upbringing as the daughter of a judge and a lawyer, led her to a legal career where she worked in private practice, as a federal prosecutor, as the youngest judge elected in the state and ultimately as the state’s top lawyer.

But as she recently told me, much of her work now is inf luenced and inspired by her husband Justin, a federal law enforcement agent, and young son Connor.

Attorney General Moody is the first woman to serve on Florida’s Cabinet with a school-aged child. Like many parents, stepparents and guardians, she balances her roles and responsibilities (including as a travel baseball mom) by keeping a detailed schedule and calendar.

Whether protecting the rights of Floridians or supporting law enforcement, Attorney General Moody is a staunch advocate for truth and justice. And there is no stronger force than a woman on a mission…

Erin Collins

Erin Collins is Executive Director of the Florida Alliance to End Human Trafficking, a nonprofit organization created by the Florida Legislature to provide funding, support and assistance to the Statewide Council on Human Trafficking.

Erin has nearly two decades of experience in advocacy, communications and public policy.

She previously served in the administrations of Governor Ron DeSantis and Governor Rick Scott. Prior to her role in state government, she served as a consultant with National Strategies, a state and local government consulting firm, assisting clients with business development and procurement-related activities. Erin also held various positions with Florida TaxWatch, an independent, nonpartisan, nonprofit taxpayer research institute and government watchdog.

Erin is a past statewide chair of the Junior Leagues of Florida State Public Affairs Committee and currently serves on its Board of Directors. She is a Sustainer member of the Junior League of Tallahassee, having served in various leadership roles over the last ten years. She is an active member of Florida Blue Key, Capital Area Gator Club and Leadership Tallahassee Class 39.

Erin is married to Len Collins and has two stepdaughters, Danielle and Olivia.

Thank you to our Sponsors!

Trends TRENDS

I

f you’ve noticed a shift in fashion, you are not alone. Many of us are trading in our heels for comfy sneakers like the Nike Phantom, Swiss Cloud walking shoe, or a foot friendly pair of Vans Ultrarange sneaker. Even Crocs have made their comeback, although personally, that’s one trend I could do without! Nevertheless, street wear and “athleisure” looks are here to stay. So how do you mix professional with cozy and dressy with chill?

The easiest way is wearing a dress with sneakers or flats. You can add a blazer for a more polished business look or a Don’t for get your cross body bag! Going out on the town? Now, you can mix a pair of oversized high waisted jeans with a figure flattering top and a pair of heeled sandals.

The options are endless while sticking to the rule of thumb, one casual piece mixed with 2 or more dressy pieces- you can’t go wrong!

COMFY, & CHIC

By Kira Karribean

y f s r om e C Sneak

tallahassee woman | 14 | august • september 2021

cs o r C

& s t r i Sk akers Sne

y d o b Cross g Ba

h t i w y ss e r D ill Ch

d e t s i a w h g i H

& s r e z a Bl eans J

tallahassee woman | 15 | august • september 2021

Trends |

Inspiring Reads

Books, Bridal

BY SOFIA JIMENEZ

FUNCTIONAL FEMINISM AN APOLITICAL GUIDE TO WOMEN'S EMPOWERMENT

Extra! Extra! Read all about it! One of Tallahassee’s most notable attorneys has become an author! A lifelong passion of hers, Dana Brooks has crossed over into the writing sphere and has written a book titled Functional Feminism, a book that encourages readers to reinvent the term “feminism” and utilize it in a broader and less restrictive sense. Brooks argues that feminism is incredibly personal and has different meanings to different people, claiming via a WFSU Public Media interview that “At its core, it's about choice”. By the same token, Brooks also stresses the importance of getting non-women involved in the feminist movement.

All in all, through her powerful words, Brooks has one final goal: to inspire a sense of global empowerment.

ABOUT THE AUTHOR: Dana Brooks is one of Tallahassee’s most infamous lawyers, specializing in personal injury and medical malpractice. However, her background reaches far beyond the bounds of law, as she is also a paralegal, a certified family law mediator, and a mental health counselor. Suffice to say, she is not only a proud member of the Tallahassee community but an integral one at that.

tallahassee woman | 16 | august • september 2021

ARE MICRO WEDDINGS MORE THAN JUST A TREND?

By Cristina Carter

Micro weddings have become the new norm in midst of the pandemic. Categorized as a wedding with less than 25-30 guests and held mostly outdoors, micro weddings become popular, as social distancing forced couples to reconsider, replan, and sometimes cancel their original plans.

Let’s take a look at why you might have a micro wedding: 1. It’s less money

Splurge on that honeymoon to the Bahamas or whatever else you as a couple set your minds to.

2. It’s more personalized Be as picky as you want with your guest list. Buy that expensive wedding dress. Get the five-course meal. This day is all about you as a couple.

3. It’s not about the show There is something to be said when couples don’t want their Even after restrictions have been special day to be open to the lifted, micro weddings remain pop- public. It is about them. ular in 2021. Working as a bilinAt the end of the day, this is your gual wedding officiant I recognize day. As the pandemic made us the demand for micro weddings in reconsider many of the things North Florida and South Georgia. we once thought we needed, More and more couples are turning we collectively gained a new towards backyard, out on the farm, point of view. Do what you want as a couple it’s not about being or super micro this is just about “us” trendy it’s about being you. type of weddings.

tallahassee woman | 17 | august • september 2021

Trends |

TECH

Cash App & Venmo A new way to get and give cash!

By Ashley Dickey

I

n the world of mobile banking, there are two apps that stand out above all the rest: Cash App and Venmo. Much like the Coke versus Pepsi debate, I am a firm believer that you cannot go wrong with either option.

It depends on your personal preferences and has little to do with the distinctive features of the apps.

Cash App, known for its simple dollar sign logo, makes it possible to virtually send and accept money within seconds. There’s only one catch: if you want to make an instant deposit, Cash App takes out a small percentage. Other than that, the app is straightforward and easy to use.

All Cash App accounts are linked to a unique “$cashtag” which serves as a username. The app has started to expand its horizons. For as little as a dollar, anyone with an account can invest in stocks. As Bitcoin becomes more popular, Cash App also lets its users convert their money into the new currency.

Another favorite amongst online bankers is Venmo, which seems to be the more “social” of the two apps. The premise of Venmo is quite similar to Cash App’s. You can pay your friends, or they can pay you, but businesses also have the option to use Venmo. Venmo lets the user send a nice message complete with a fun emoji/ sticker that can add an individualized touch to any transaction. Unlike Cash App, Venmo keeps a running log of your transactions that other people can look at. If that makes you feel a little bit uneasy, there is an option to keep all of your transactions private, which I would recommend.

No matter which you prefer, it seems inevitable that future generations will continue to embrace online banking and its wonders. The digital age is upon us and we should enjoy the features that accompany it.

tallahassee woman | 18 | august • september 2021

9

SIMPLE WAYS TO MAKE A BIG IMPACT FOR FALL

By Sherel Sparks

F

all brings a sense of newness.

It’s the season of harvesting and gathering. With it comes change; a change in colors, a change in aromas and even a change in our sense of taste. Fall is my favorite time of year because with all of its natural splendor and beauty, it is a season for coming together. I am reminded of the carnivals that descend upon our cities and small towns and the fall festivals we all look forward to each year. We anxiously crave our favorite pastime foodies such as funnel cake, candy apples and pumpkin spice latte in anticipation for fall. Fall is the season that we gather together for major sports to cheer on our favorite teams.

It is the time of year that children, and adults alike, love to make smores around the bonfire and take hikes to enjoy the fall foliage. Some of our most beloved and dearest holidays are in the fall. Simply put, fall is an extraordinary time of year. Here are some tips to help you bring this remarkable season into your home.

1

“Spring cleaning” isn’t just for Spring! For this reason, I have always preferred the term “seasonal cleaning.”

The first week of fall is a great time to declutter and deep clean. Wash or dry clean draperies.

Call out the carpet cleaning crew. Wipe down those baseboards, blinds and windows.

Think newness!

Bring the outdoors in! I love using organic

2

tallahassee woman | 19 | august • september 2021

materials such as twigs, pinecones and stones from outdoors. Not only is this a great way to save on cost, it also gives a more authentic feel of the outdoors than using artificial décor. Use twigs to create a beautiful table centerpiece. Stone or pinecones can be placed into a clear or wooden bowl and placed on an entryway table or a bathroom counter.

3 Speaking

of centerpieces... Replace your centerpiece with lanterns, pumpkins or gourds for a unique look. Of course you can never go wrong with a traditional Fall floral arrangement.

4 Wreaths

aren’t just for front doors!

Neither are they only for Christmas.

Wreaths are a very simple way to bring in the fall or any season for that matter. Add a wreath on top of a mirror or wooden wall art for a touch of Fall indoors.

5 “Fall” in love with scents! Nothing says Fall like the smell of cinnamon, pumpkin and vanilla. What better way to bring these aromas in your home than with candles? Place candles throughout your home. Use them throughout the day and fill your home with the smell of Fall.

6 Give a little TLC (Texture, Linen and Color). Add colorful pillows and throws to a sofa or fireplace hearth.

7 Don’t

forget the fireplace. Whether you use your fireplace or not, it is usually the focal point in a room so be sure to add touches of Fall. Place a pillow on the hearth. Place assorted natural woven balls in a bowl to set on the hearth. Fill a basket with throw to place by the fireplace.

Change your wall art above the mantle.

8 Use your color scheme! No matter what

your color scheme is, there is something for you. Fall is full of beautiful bright reds, oranges and yellows but Fall also has an array of neutrals so don’t be afraid to go outside of the box.

3 Keep

it simple! You don’t have to overthink it to make your home feel like Fall. Whether you change out one thing or one hundred, Fall is all about the way your home feels and how you feel about your home. You can add touches to one room or all rooms. Just make sure you Fall in love with the space you create.

Trends |

HOME

YOUR CONTAINER IS YOUR CANVAS

Choosing the right plants for your home or business

Y

our front door entryway reflects the personality of your space. This is why front door container design is one of the most popular advice areas here at Tallahassee Nurseries.

Choosing the right plants for your home or business is the best way to ensure their lifespan and prolonged beauty. Important and sometimes overlooked, several factors play a crucial role in the longevity of your plants. These factors include the amount of sunlight the plants receive, the plants' seasonality and your watering habit commitment.

Sun exposure is the main factor to consider when deciding which plants to use in any location. For full-sun conditions, you can plant petunias, salvias, mums, ornamental peppers, violas and alyssum. In shaded areas, it is recommended to wait until it’s cool enough to add ornamental cabbages, kale, mustards and ivy.

My personal favorite plants are versatile enough to be used in sun or shade, such as dusty miller, cyclamen and crotons. As a rule of thumb, the brighter the location the more color and fullness is expected from your plants.

Once you have an idea of which plants are suitable for your location, have fun with it! I encourage you to play with different colors, textures and leaf sizes. It is also fashionable to add silk flowers, accents and colorful dry branches into arrangements. There is no wrong way to style plants, although it is helpful to understand the intended timing of a particular arrangement, such as upcoming holiday seasons.

There is always room to rearrange

By Joshua Olive | Tallahasee Nurseries

and introduce new plants to welcome Christmas, for example.

When you are pleased with your container design, watering becomes the key to your plants’ vibrant look.

I recommend thoroughly soaking the soil until water drains out from the bottom of your container. It is essential to continue monitoring the soil daily, feeling one inch into it to check for dryness. If the soil feels dry to the touch, continue the soaking process. Take note of how well your plants do in each season; this way, a yearly plan can be established and maintained.

You are always welcome to visit us at Tallahassee Nurseries or call our knowledgeable staff with any questions you have about your container design and plant needs. tallahassee woman | 20 | august • september 2021

Light up your Landscape Request a Consultation Online Landscape Design & Install • Lighting Services • Drainage Solutions

tallahassee woman | 21 | august • september 2021

HAUTE

happenings

Local LIVING Living LOCAL

Sculpture: Art in Three Dimensions

May 10th, 2021 - March 15th, 2022 Location: TCC Fine Art Gallery 444 Appleyard Drive Tallahassee, FL 32304 Enjoy intriguing art and get an inside look at what it takes to create a sculpture. Located inside of TCC’s Fine Art Gallery, this free presentation invites everyone to witness the unique nature and complexity of sculpture making.

2020 Graduates FAMU Commencement Ceremony August 1st, 2021 9:00 AM and 3:00 PM Location: Al Lawson Jr. Multipurpose Center 1800 Wahnish Way Tallahassee, FL 32310

band. Purchase tickets here: tickets. openingnights.fsu.edu/online/ mapSelect.

Location: Hard Rock Stadium 347 Don Shula Dr Miami Gardens, FL 33056

Tallahassee Beer Fest

For the first time in over 40 years, the Orange Blossom Classic will draw out Rattler and Tiger fans who are anxiously awaiting this experience. These teams are sure to deliver a spectacular football game that you don’t want to miss.

Click here for more information: orangeblossomclassic.com

August 28th, 2021 2:00 PM - 5:30 PM Location: Donald L. Tucker Civic Center 505 W Pensacola St Tallahassee, FL 32301 For adults 21 and over, this local event presents the perfect opportunity to sample a variety of drinks, not restricted to beer. With over 200 selections and a plethora of breweries, there is sure to be something for everyone!

Find out how to get involved: https://tlhbeerfest.com/

Girls Empowerment Summit

August 31st, 2021 8:30 AM - 3:30 PM Location: Florida A&M University Grand Ballroom, Congratulations are in order! FAMU Efferson Student Union will host two commencement 1628 South Martin Luther ceremonies on the first day of King Junior Boulevard August. This event will celebrate the 2020 graduates who could not have a Tallahassee, FL 32307 ceremony due to COVID-19.

The Tallahassee-Leon County Commission on the Status of Women One Night of Queen and Girls (CSWG) and Leon County August 24th, 2021 Schools will unite for this event.

Location: Ruby Diamond This is ideal preparation for young Concert Hall women diving into a successful 222 S Copeland St academic year and future. Learn Tallahassee, FL 32304 more at this link: allevents.in/ tallahassee/girls-empowermentReady to rock?! Ruby Diamond summit/200021137637720 Concert Hall will host this fantastic night of Queen’s greatest hits for Orange Blossom Classic fans to enjoy. Gary Mullen & The (FAMU vs. Jackson State Works will deliver a performance University) that replicates the beauty and September 5th, 2021 musicality of this legendary rock

tallahassee woman | 22 | august • september 2021

TCC Free Throw Shoot-Out September 9th - 16th, 2021 Location: Lifetime Sports Complex 444 Appleyard Drive Tallahassee, FL 32304

Lace up your sneakers and head to the court for some fun-filled exercise!

Whether you’re a student who needs to decompress after class or an athlete looking to brush up on your skills, this event will benefit you.

Seminole Suit Up

September 19th, 2021 6:30 PM - 9:30 PM Location: JCPenney Tallahassee 500 Apalachee Pkwy Tallahassee, FL 32301 At the JCPenney located in Governor’s Square Mall, students can browse through the store’s selection of business casual clothing and make a great first impression anywhere.

Thanks to a store coupon and discount, students can get the look for less

THE MAGAZINE for women by women about women.

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BIG BEND HOSPICE | (850) 878-5310 | WWW.BIGBENDHOSPICE.ORG tallahassee woman | 23 | august • september 2021

Living Local |

WE ELEVATE

WE Elevate

Meet SháRon

By Marcia Warfel

S

ha’Ron James is an outstanding woman and leader in Tallahassee. She currently serves as the Chair of Leadership Tallahassee, Chair of the Community & Prosperity Committee for the Greater Tallahassee Chamber of Commerce, President of the Florida Chapter of the National African American Insurance Association and is a member of the Board of Trustees for Capital Regional Medical Center.

She has represented domestic and international insurance companies and insurance-related entities throughout Florida, before the Florida Legislature, Office of Insurance Regulation, and other state agencies.

Sha’Ron’s involvement in the community emphasizes her dedication to economic development, diversity and inclusion, and public service.

She currently serves as the Chair of Leadership Tallahassee, Chair of the Community & Prosperity Committee for the Greater Tallahassee Chamber of Commerce, President of the Florida Chapter of the National African American Insurance Association, and a member of the Board of Trustees for Capital Regional Medical Center.

What inspires you?

What inspires me the most is my desire to make a difference.

My goal is to have an impact and leave a legacy.

What matters most?

Fairness and equity matter to me the most. I know this may sound strange, but I have a unique superpower that allows me to see patterns, trends, and gaps. That, coupled with being an empath, makes me sensitive to the need to call out what is unfair and to fix it.

How do you empower women?

I empower women by being authentic, accessible, and a mentor.

Most important value?

I value my faith over everything else. I believe that my faith is the only compass I need to navigate everything else. That’s it. That’s all.

What does success mean to you?

To me, success simply means freedom, the freedom to do,

be, or buy whatever your heart desires. My secret to success is to be intentional about what your heart desire is and then work backwards. By doing that it forces you to set goals and it helps you look back and be grateful for how far you have come.

As a mother, how are you inspired?

My daughter is my inspiration.

We all want our children to have a better life than ours.

But I believe that equality of opportunity can change bloodlines not just a single generation. So, I’m working to make sure that my daughter and others have equal access to the opportunities that lead to a better life.

Your greatest influence?

My mom was the most influential woman in my life.

She was beautiful inside and out- strong, smart, kind, selfless, and wise. She passed away in 2010. Her death has challenged me in many ways but most of all I realized how it important it was for me to be like her every day.

tallahassee woman | 24 | august • september 2021

SháRon James

*model

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Living Local |

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hat a fabulous celebration hosted at Hearth and Soul to celebrate the June/July cover woman Paula DeBoles-Johnson!

Countless friends, family members and community leaders attended the Saturday afternoon gathering. See photo highlights of the event!

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tallahassee woman | 27 | august • september 2021

Living Local |

community

HUMAN TRAFFICKING What exactly is human trafficking and how do we help...

H

By Chelsea Workman

ey Robyn! Tell us a little bit about your role at Voices for Florida.

My name is Robyn Metcalf and I’m the Statewide Director for the Open Doors Outreach Network at Voices for Florida.

The Open Doors Outreach Network provides 24/7 traumacompetent and survivor-centered services to survivors of sex trafficking ages 10 – 24 across Florida. Voices for Florida is the backbone organization to the Open Doors Outreach Network

sex trafficking age 10-24. The young adults we serve (18-24) have engaged in sex acts in exchange for anything of value (money, drugs, shelter, food, etc.) through the use of force, fraud, or coercion. We also service minors (under age 18) and, legally, the use of force, fraud, or coercion does not have to be present to be considered trafficking in these cases.

Tell us a little bit about what you do, day to day.

According to Polaris, there was a 40% increase in reports of sex trafficking nationwide during the Covid-19 pandemic.

Florida is a hot spot for human trafficking, ranking third in the nation for reports to the National Human Trafficking Hotline. In 2019 alone, there were almost 900 reports of human trafficking in Florida. Over 19% of these reports involved minors. In just one 2020 investigation, the Tallahassee Police Department made 178 arrests for human trafficking activity.

Statewide, the Open Doors Outreach Network has served over 1200 victims of sex trafficking ages 10-24. The average age of a child sex trafficking victim is just 12-14.

As Statewide Director, I collaborate with our Network Providers to ensure that Open Doors services are survivor-centered, trauma-informed, and utilizing promising best practices, while maintaining high quality and consistency across all regions.

We partner with local organizations to provide services to victims across the state. Survivors often move around the state throughout their recovery, and when they move to another Open Doors region, our Network helps them pick up where they left off.

What exactly is human trafficking?

Human trafficking is an umbrella term for all forms of trafficking.

It involves the use of force, fraud, or coercion to obtain some type of labor or commercial sex act.

In the Open Doors Outreach Network, we serve survivors of

What are some of the statistics for trafficking in Leon County?

What are some of the services you offer or you direct people to when they contact you for help?

And how can people contact you?

Sex trafficked individuals being served through the Open

tallahassee woman | 28 | august • september 2021

Doors Outreach Network are supported through a team approach. This team consists of Survivor-Mentors, Regional Advocates, Clinicians and Victim Service Coordinators that work together to create and administer individualized plans to promote healing. The team also provides crisis intervention, mentoring, clinical counseling and case management, personal and court advocacy, information and referral, and community awareness and training.

Each region within the Open Doors Outreach Network has a 24/7/365 referral phone number for services. To find the phone number for your community, please visit voicesforflorida.org.

We have also partnered with Whole Child Leon to expand the Open Doors Outreach Network to serve the Big Bend region. Services began in Summer 2021.

What are the long-term impacts what can they do? on mental health for survivors The first step to helping survivors and their families? is awareness Visit our website Beyond safety, necessities, and immediate crisis intervention, survivors and their families need longer term help to overcome effects of trauma. We know from research that high ACE (Adverse Childhood Experiences) scores can lead to negative impacts long-term, including decreased life expectancy and additional vulnerability to an array of physical mental health complications. Depression, anxiety, PTSD, and vulnerability to substance misuse are common to many survivors. The trauma of trafficking often leaves a lasting imprint, and often can leave survivors and their loved ones reeling. The bottom line is that the impact of trafficking on survivors and their families cannot be underestimated.

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(voicesforflorida.org) and social media platforms (@voicesforfl) to learn more about sex trafficking, the tactics traffickers use, how children are recruited and how to keep them safe. Voices for Florida also hosts monthly webinars with discussions centering around sex trafficking (Subscribe - Voices for Florida).

You can email us at contact@ voicesforflorida.org, or visit the partnerships page on our website to learn more, donate, or connect with us.

To learn more about Voices for Florida and the Open Doors Outreach Network, please visit voicesforflorida.org and contact us at 850-425-2621 or contact@voicesforflorida.org.

ON T H E C OV E R

ATTORNEY GENERAL

ASHLEY MO ODY

By Erin Collins | Photography The Workmans

“Life is not merely a series of meaningless accidents or coincidences, but rather, it's a tapestry of events that culminate in an exquisite, sublime plan.”

-from the movie Serendipity.

I

t is no surprise that Ashley Moody pursued a legal career.

Her grandfather served in the state legislature and later served as the presiding judge of the Thirteenth Judicial Circuit Court in the mid-1960s, where she would later serve as the state’s youngest judge.

Her father is a federal judge and her mother attended law school while raising young children.

Fairness and justice were key issues and themes growing up in the Moody household.

The eldest of three children born to Carol and Judge James Moody, Jr., Ashley Brooke Moody is a fifth generation Floridian born and raised in Plant City, Florida. (She even held the title of Florida Strawberry Festival Queen.)

Moody attended the University of Florida where she earned her bachelor’s and master’s degrees in accounting and law. She attended Stetson University College of Law earning a Master of Laws in International Law. She would go on to intern for longtime Tallahassee resident Martha Barnett (then president of the American Bar Association), and later joined the law firm Holland & Knight, where she practiced commercial litigation.

She subsequently joined the United States Attorney’s Office prosecuting drug, firearm, and fraud offenses. While a federal prosecutor,

tallahassee woman | 31 | august • september 2021

Moody was commended by the federal Drug Enforcement Agency for prosecutorial excellence and outstanding initiative in drug law enforcement. She was also recognized by the Florida Department of Law Enforcement for her lead of “Operation Round-Up,” a targeted prosecution of violent and repeat offenders.

As a judge, Moody founded an attorney ad litem program recruiting volunteer attorneys to stand in the place of parents who did not appear in court with their children.

She also developed a mentoring program for at-risk children within the juvenile delinquency system.

But Moody found the role of a judge to be (at times) reactive and wanted to have a hand in identifying solutions.

So, she ran to be the state’s top lawyer in 2018.

“My mother went back to law school when I was in school. I thought that was a really strange thing as a kid but watching her balance three young children gave me inspiration to know that I could run a statewide campaign and be Attorney General with a young child,” Moody said.

Moody was also compelled to run for Attorney General because of her husband, Justin, a federal law enforcement officer.

“I cannot say more about the influence of my husband on my decision to run. He is a law enforcement officer and law enforcement has been presented with numerous challenges over the past decade.

They have really struggled to maintain a morale during a lot of challenges. Now, I have made it a priority to ensure they have the best and brightest and the tools to recruit and train within their offices. I do that not only because I have a profound respect for the law enforcement ranks [because of my background as a prosecutor and judge], but because I also see firsthand as a wife of a law enforcement officer the care and commitment and sacrifices they make when they

ON T H E C OV E R

tallahassee woman | 32 | august • september 2021

sign up for these incredibly dangerous jobs, said Moody.

As Florida’s 38th Attorney General, Ashley Moody has prioritized supporting law enforcement, protecting vulnerable populations, and advocating for survivors of exploitation and abuse.

“I have a lot of priorities. But the perspective I have on issues from being a mom makes me more passionate and engaged,” Moody said.

Whether it is underage child vaping to protecting children from human traffickers and sex offenders, Attorney General Moody has been focused and detail-oriented about solving these atrocities and making a difference.

In addition to her work supporting law enforcement and ensuring the safety of all Floridians, Attorney General Moody has several other key initiatives that she has implemented during her time in office.

The Senior Protection Team within the Office of the Attorney General are highly skilled attorneys and investigators that are laser focused on identifying, investigating and eliminating fraud and abuse harming Florida seniors, according to her website.

Moody’s, “Back the Blue” campaign highlights law enforcement officers, citizens and organizations taking extraordinary steps to forge positive relationships between law enforcement and the communities they serve. The mission of the campaign is to commend Florida’s brave law enforcement and the Floridians who back them.

As a mom, Attorney General Moody knows the importance of drugabuse prevention programs.

Dose of Reality is a website aimed at increasing awareness, education and prevention efforts to stop the misuse of prescription painkillers, warn about the dangers of illicit opioid use, heighten awareness about opioid addiction and ultimately save lives. The website provides individuals, health care providers, teachers,

coaches, and others with opioid-related resources in one location to serve as a one-stop shop for Floridians seeking help. Dose of Reality also includes details on prevention methods, safe pain management and storage of prescription drugs and guidelines on responding to an overdose. There is also a map of the state’s take-back locations that accept prescription opioids for safe disposal.

Many of the issues Attorney General Moody is focused on can be overwhelming and heart wrenching. But as a working mom, she is unwavering and dedicated in her support for the people closest to her and there are no days off. “…from the opioid epidemic to human trafficking to serving on the Cabinet but balancing all of that with being a travel baseball mom and making sure I am on the bleachers and rooting for a little guy, providing all the necessary hugs...that is a challenge, and I did not realize that it was something new to our Cabinet until we started down this road.”

Since taking office as Attorney General, Moody has been recognized as a leader having served as a Commissioner on the Presidential Commission on Law Enforcement and the Administration of Justice, as Chair of Florida’s Statewide Task Force on Opioid Abuse and continues to serve as Chair of Florida’s Statewide Council on Human Trafficking.

Attorney General Ashley Moody and her husband Justin have two sons, Brandon and Connor. Their oldest son Brandon is serving in the United States Army.

With all her roles, including as the state’s top lawyer, wife and mother, Moody also enjoys being a mentor to young women just starting their careers.

“I find it almost incumbent upon me, to as I think of things, as I manage these roles, offer advice right then.

We could be walking from the car to a meeting and if something comes to me because I dealt with it that morning, I will offer them a piece

tallahassee woman | 33 | august • september 2021

of advice. I am trying to impart these tips even when it is based on something that I haven’t done well.

I want the person that comes after me to do it well. So, I will always share ways of managing it successfully but maybe ways of managing how I could have done it better.”

Moody says organization is the key.

“I know people know that and have some form of organization in their lives. It’s going to be different for every person, every job, each individual circumstance. But I think as women, we will organize our lives down to the minute professionally and then make sure our kids’ schedules are on the calendar and to the best of our ability, we get them to every practice, game, school assignment. We have got all that organized. But where we drop the ball is when it comes to ourselves. We are always trying to squeeze in those other things that may be very important to our lives. But when I am best at being a mom, at being the Attorney General, and whatever I’m seeking to do, is when I have also managed time to schedule time for me and all of the other roles in my life - daughter, friend, wife, all of these other things are also roles we want to engage and be good at.

We just haven’t made it a practice to put it into our organizational methods. While we will focus on jobs and our kids, we need to make sure the other roles are accounted for and whatever organization we choose to apply. I found when I did that, it just gave me more space to be effective in all those roles and one of those is obviously taking care of and respecting myself and my well-being,” Moody emphasized.

Like any working parent, Attorney General Moody says it has been a trial-and-error process along the way.

“I have to be fiercely guarded of my time with my family, who are such a priority in my life, and at the same time, ensure that I am fulfilling the responsibility that has been entrusted to me by the voters and citizens of Florida.”

She says what defines her now is protecting the rights of Floridians

whose security and safety is most valuable because she wants to ensure a vibrant, thriving and successful Florida for all that follow her, including her sons.

“I think that everybody, it does not matter what role you are in, wants to be a positive influence in the world around them. I get my inspiration from many folks. Whether that is my husband who is an incredible father and law enforcement officer, seeing the world through the eyes of my young son, or from a family tradition of reverence to the rule of law,” said Attorney General Moody.

Moody also said the people and networks around her provide motivation and energy too.

“When I see people that I work with get excited about what we can do for Florida, how we can use our talents and experiences, the laws and understanding of what’s going on in the lives of law enforcement, communities or certain groups around the state, we develop a plan, a strategy and accomplish something together to better the lives of Floridians and Americans, that is incredibly inspiring. It keeps pushing me on to do more.”

Moody left her seat as a judge to run for Attorney General which some found as a surprise. But she listened to her intuition and what she felt she was compelled to do. She now encourages others to do the same.

“If something interests you and inspires you, moves you, pay attention to that. If you can make it part of your routine or what you’re doing within your community, it’s so rewarding. Oftentimes it’s making a significant career change or other times it means volunteering outside of your professional lives for other activities. But the rewards you get for making a difference in your community is just indescribable and goes a long way in ensuring the betterment of our community.”

To learn more about Attorney General Ashley Moody, visit MyFloridaLegal.com.

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T R AV E L

WAKULLA SPRINGS T H E B E S T N AT U R A L W O N D E R A R O U N D

BY CRISTINA CARTER

H

ave you ever thought about the perfect getaway for a day trip? Think no more! Within thirty minutes from Tallahassee you can find yourself in picturesque Wakulla Springs - the largest freshwater springs in the world.

I start my day by renting a kayak from TnT Hideaway, Inc. If kayaking isn’t your thing, they also have two or three person canoes, stand up paddle boards, and bikes for rent.

While floating down the river the hustle and bustle of Tally drifts away as turtles, alligators, and my person favorite – manatees become your new best friends.

The river starts at an underground spring located in Edward Ball

Wakulla Springs State Park that eventually flows into the Gulf of Mexico. Locals say the springs' name comes from a Seminole word that means “mysterious of strange water”. If the area seems erringly familiar to you that’s because films like "Creature from the Black Lagoon" (1954) and "Tarzan’s Secret Treasure" (1941) were filmed there.

I like to finish my day trip by stopping at the Wakulla Springs Lodge. The Spanish style lodge and restaurant is a treat in and of itself. Built in the 1930’s it’s known as North Florida’s castle and home of the world’s longest marble soda fountain. Depending on my mood, I might jump in the spring off the

diving board (it used to be much taller) before heading into The Edward Ball Dining Room to grab a bite to eat. As I make my way out, I always say goodbye to Old Joe - the 11-foot alligator I grew up seeing as a child (rumor has it he was 300 years old) who was beloved by locals. If I am really feeling nostalgic, I give the penny machine a try to see which animal from the area will be imprinted on it. Will it be an alligator, Florida panther, or manatee this time (can you guess which one I am always hoping for)? These are the treats we sometimes take for granted while living in North Florida.

Don’t miss out.

tallahassee woman | 36 | august • september 2021

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Upcoming National Days August 1st National Girlfriends Day August 8th National Friendship Day

August 8th National Sisters Day

August 15th National Relaxation Day September 19th National Wife Appreciation Day September 25 National Daughter’s Day September 29 National Women’s Health & Fitness Day tallahassee woman | 37 | august • september 2021

T R AV E L F E AT U R E

Florida’s White Sand Beaches

By Regina Lynch-Hudson Photography by Courtland Bivens III

tallahassee woman | 38 | august • september 2021

Amelia Island, Florida Located roughly 30 miles northeast of Jacksonville, Amelia Island showcases 13 miles of stunning shore.

Amelia Island State Park is the lone state park in Florida that offers horseback riding along the waterway. And a spiritlifting ride it is! When your soul cries out for more than the ordinary tanning, fishing, kayaking and water sports, an epic horseback romp is the ideal activity for quiet reflection and rejuvenation. exploreamelia.com

Destin, Florida

All beaches aren’t created equal. I have to confess, I’m a bona fide beach snob. Nothing less than a powderygrained, pure-sugary-white beach will do. Rough, pebble-filled shades of blah-beige-to-brown sand simply fail to summon views of paradise.

Avid beach bums will testify that the whitest beachfronts in the world aren’t found on every sunny strip.

Imagine my shock some years ago when I arrived at a highly-overrated celebrity-swarmed beach locale in France to find rough skin-blistering pellets of gravel under my feet. I performed the Grain Touch Test— deemed the sand a total flop in texture and color —THEN strutted back to my resort suite —as my big brim embarrassingly flew off my head into a sea of bodies, huddled together like sunburnt sardines on the thinnest stretch of coffee colored gritty shoreline known to (wo)man.

High-maintenance mermaids, be

advised that you don’t have to jet set to France, or even Fiji, to find beach bliss. If you're on the prowl for the world’s whitest shores, Florida leads the pack of pristine seafronts, with about 1,200 miles of coastline.

Few destinations on Earth can rival the famed beaches of Florida’s Gulf Coast, because of the region’s environmental advantage: there’s only one mineral to be found in the sand there— 100% pure white quartz crystal! The Gulf’s headliners include the Florida Panhandle (such as Pensacola Beach, Navarre Beach and Destin Beaches) and the southwest coast (areas like Anna Maria Island, St. Pete Beach and the Florida Keys)—flaunting the snowiest cloudsoft sand in the U.S. As the peak of summer sashays into Labor Day, follow me down a memory lane of favorite Florida waterside expanses of paradise.

tallahassee woman | 39 | august • september 2021

Destin makes the cut as one of the most spectacular Gulf Coast beach refuges in Florida. It’s the ideal gem-of-a-destination for jumping for joy after a season of hibernation. Destin’s beaches boast pearly white powder and emerald green waters. For two decades of anniversaries, hubby and I have flocked to Destin’s Henderson Park Inn, one of the country’s most luxurious adult-only, beachside bed and breakfasts, set in an oasis of unspoiled natural beauty.

The New Englandesque Inn sits storybook-style at the end of a quiet cul-de-sac, bordering a 208-acre state park, overlooking the Gulf of Mexico.

From your terrace, you’ll eye a private stretch of beckoning beachfront. destinfwb.com

The Florida Keys Stretching 126 miles south toward Cuba, the spectacular Florida Keys make for an idyllic

T R AV E L F E AT U R E retreat. Magnetic spots include Key Largo, Islamorada, Marathon, and Key West, where snorkeling, scuba diving, and sunset sails aboard schooners are sure to tempt your leisure time. However, it’s the do-nothing allure of lying on alabaster sands and listening to the seductive lull of gentle turquoise waves, that will take your breath away! fla-keys.com

Veteran publicist and luxury lifestyle experience-aholic, Regina Lynch-Hudson, pens MadameXhales, slated towards the vintage woman who enjoys more time to travel, indulges in longer trips, and selects more extravagant travel accommodations. The exacting taste of MadameXhales finds her exploring destinations, cruises, resorts, spas, and extracurricular activities—where like-minded Xhalers have experienced inner-exhilaration! © Contact MadameXhales: thewritepublicist@earthlink.net tallahassee woman | 40 | august • september 2021

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Business BUSINESS

Charting a New Course Post-Covid: Reflection and Rethinking

T

he lockdown spurred by COVID-19 forced millions of people to reflect on and reprioritize what was really important in their lives. The ability to work remotely demonstrated how much could be accomplished from home, so many people quit their jobs, returned to school, and explored new opportunities, including entrepreneurial pursuits. The traditional job with health benefits and numerous other perks no longer motivates many Americans to commit to the seemingly old norm.

If you are thinking about charting a new course to focus on priorities such as work satisfaction, work-life balance, flexibility, family, happiness or mental health wellness, consider these strategies to begin the process.

1. Clearly define your career goals and work objectives. What industry do you want to be in?

Do you desire a flexible work environment? Write a reflection journal to organize your thoughts and capture your dreams.

2. Make a concerted effort to invest in yourself by retooling and gaining a new skill. You may want to complete a professional certificate or an advanced degree that will make you even more marketable and open doors of new opportunities. Choosing the best program for you will take some research to ensure

that your degree program aligns with your career goals.

3. Join networking groups and make connections with people from the industry or profession that you are interested in pursuing. Set up coffee meetings to garner knowledge and insights from others with experience who may even serve as a mentor.

4. If you would like to be an entrepreneur, choose a business idea for which you have expertise and experience. Research the market and evaluate the demand. Identify your vision and mission. Make sure you are passionate and then pursue the next steps.

Research a business name, get registered with a fictitious name, consult with an accountant to assist with setting up your business. Determine if you want a physical office or a home-based remote office.

5. Take a career interest inventory or seek professional consultation with a career counselor to explore options.

6. Create a website after consulting with a branding expert to develop your logo and marketing tools.

7. Identify who you need on your team and the specific roles they will fill.

Go forward andchart a new course!

tallahassee woman | 42 | august • september 2021

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Business | legal matters

From the desk of Dana Brooks DANA@FASIGBROOKS.COM

Q

Dear Pandemic Hustler:

Dear Dana,

COVID really brought out my creative juices and made me super productive. I used my love of birding to start a weekly podcast, "Birding with Barbara” and write a book, “Bringing Birding Back." I even created the original artwork for the book cover! Now I 'm thinking of launching a website. Interest in my work has really taken off.

What can I do to legally protect my products and content? And do you have any advice on monetizing my new hobby?

Signed, Hustling Through the Pandemic

Congratulations on taking the forced time-out as an opportunity to start a passion project! You’re wise to concern yourself with protecting your work and why not make money doing what you love?

Here’s a few tips: Own your domain name, preferably with a .com suffix.

Even if you aren’t interested in the website right now, owning your domain takes it out of the marketplace and if someone else wants it, they have to buy it from you. It also legitimizes the content you’re pushing on other platforms so viewers and consumers take you more seriously. Buy your domain name early and for as long as you can to avoid getting into a bidding war over it after you’ve put the work into making it successful. Depending on your goals, consider buying your own name, especially if it’s relatively common.

Protect your content.

You probably obtained an ISBN number when you published your book. While that helps with ordering and selling the book, managing inventory, and increases the likelihood that readers will see your book, it does not legally protect your content.

tallahassee woman | 44 | august • september 2021

You’ll need a copyright registration to do that which requires filing an application with the copyright office.

Owning a book copyright gives you control over reproduction, distribution, and public performance, etc., of your book. Copyright does not, however, give you any exclusive rights related to the book title.

Consider a trademark.

If you have published a series of works (e.g. Harry Potter), or, if you are providing educational services under the mark or brand, you can apply for a trademark. This could be podcasts, workshops or seminars on birding based on your original content. Note, simply the act of publishing a book under the mark does not qualify as “educational services.” You don’t necessarily have to be paid for the educational services, you just have to advertise and deliver the services. You have to promote the services under the mark or brand and use them in close association with

the educational services provided.

E.g., “Join Barbara on this week’s Bringing Birding Back podcast where we’ll be learning about …”

Artwork Your original artwork on the book cover is usually protected by copyright. Again, you’d need to file an application with the copyright office and there is a form to use for that.

Show me the money!

Even if you self-publish your book, you can work with online publishing experts to launch campaigns to grow your audience far beyond your own contacts.

These campaigns are surprisingly affordable. Kindle Direct Publishing is an excellent source.

A book also establishes you as an expert in your field. That often leads to paid speaking engagements and opportunities to get in front of a wider audience. Even if you give away your book or have it on a table in the back at your speaking engagements, it grows your brand and legitimizes you among the amateurs in your field.

Personally, I use mine to generate contacts and leads for my personal injury law firm, which is far more lucrative to me than book sales or paid speaking engagements. To monetize your podcast, I suggest first growing your audience. You can do that quickly and easily by featuring high level guests who are influencers with a heavy social media presence. By promoting themselves being a featured guest, they necessarily promote your podcast. Getting soughtafter guests makes it easier to get sponsors for your program, which is how you get paid.

As always, spend the money on the front-end to get sound legal and marketing advice. It will save you loads of time and money on the back end fixing costly, avoidable mistakes. Good luck and good birding!!

Dana

Ultimate

FALL BUCKET LIST CURATED BY MARCIA WARFEL

• Go apple and pumpkin picking • Carve a pumpkin • Treat yourself to caramel apples • Take a fall foliage drive • Buy a new pair of boots • Crunch leaves • Have a picnic under a fall tree • Visit a corn maze • Visit a fall festival • Go on a hayride • Bake pumpkin bread • Jump in a leaf pile • Roast s’mores • Attend a fall tailgate party and football game • Make an apple pie • Drink apple cider • Buy a fall scented candle • Have a bonfire • Take part in an annual Turkey Trot • Snuggle in a cozy sweater with a good book • Decorate your home for fall • Visit a farmer’s market • Visit a pumpkin patch • Watch the Macy’s Day Parade • And do something kind for someone

Tag us on Q

@tallahasseewomanmag when you are checking some things off your fall bucket list!

tallahassee woman | 45 | august • september 2021

Wellness WELLNESS

My Wellness

Journey

BY CRISTINA CARTER

W

e’ve all been there. Whether its work, school, children, or one of our multiple commitments - we have all had an excuse to not exercise.

However, there is no need to dwell in the past. What’s important is to be kind to yourself and recognize every day is a new day. Regardless of your previous decisions you can begin your wellness journey as soon as tomorrow if you put your mind to it.

consistent early workout routine.

2. Walking counts too Don’t let yourself use the excuse that you aren’t a runner, start with walking. Get up and walk it out. You will thank me later.

3. Pre-workout I like to have a spoon full of almond butter before my morning work out routine. Its gives me just enough of a boost to make the most of the work out.

Here are some tips that have helped me through my wellness journey if you are starting yours: 1. Get up early As cliché as it sounds, the early bird gets the early worm – especially in Florida.

Beat the heat and start your day on a

4. Post-workout Protein shakes have been a game changer for me through my wellness journey. The trick is to have one immediately after your morning workout.

I like to add fresh kale, spinach, frozen berries, half a banana, and unsweetened

tallahassee woman | 46 | august • september 2021

vanilla almond milk. I feel energized and ready to take on the day.

5. Drink more water My daily goal is to drink 100 oz of water. I track my water intake using an app called Aqualert. Do what works best for you but establish a plan and stick to it when it comes to water intake.

What’s important is that you remember your wellness journey is about doing what is best for you. Give yourself credit when needed and don’t be your own worst critic. It’s called a wellness journey because its exactly that – a journey. It doesn’t happen overnight. It has its ups and downs so it’s important to be patient with yourself, be kind with yourself, and enjoy your journey.

MIND MATTERS H

ow we get our needs met as children has a direct connection to the way we behave in our close relationships and how we perceive the behavior of our intimate partners and close friends. Our Attachment Style is directly related to the parentchild bond, formed in early childhood, by the way our needs were met by one of our parents, as well as other significant relationships in our adult lives; and this determines the ways we attach to others. Childhood trauma, abandonment issues with either parent (Mom or Dad), can cause deep distrust and pain, and your partner or close friend could be a trigger for experiencing these feelings. One could be triggered because perhaps they see something in your qualities that they wished they received from their parent or a negative aspect that

Human Relationships

they actually did receive as a child from their caretaker, which causes them to feel a certain type of security, but it's an unhealthy security type that simply feels familiar. This climate could reflect and manifest an avoidant attachment style, which is dismissive and fearful of becoming to close to others.

There are 4 attachment styles that lend to the way we perceive connection in our relationships, and how we interact interpersonally with others. Your attachment style is especially evident in romantic relationships. These 4 styles are: Secure, Anxious, Avoidant, Disorganized (or fearful-avoidant). In addition to knowing your attachment style, it is very important to pay the most significant attention to the

By Dr. Cherise Murphy

person's intent. Before reacting to other's' interpersonal interactions, first ask yourself, 'Is the intention coming from a truthful or good place?' The answer will give you something to investigate to see how your unique attachment style plays friendly with this or not...

Understanding your unique way of interpersonal connecting could help you to better understand yourself, as well as help you identify areas you may want to improve when it comes to dating habits, romantic partner selection, and coupling behaviors.

Take the Attachment Style quiz to get a glimpse of what your style may be: web-research-design.net

Dr. Kerry McCord has practiced “the best of natural medicine” since 1973. He is a renowned clinician, author and educator, internationally known for his contributions to the practice of applied kinesiology.

What Women Are Saying:

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“Although Dr. McCord's approach may be considered unconventional, it is incredibly effective. I initially saw him for chronic issues with my skin, bowels, acid-reflux and pain. After seeing so many doctors for so many years, I was amazed that pain relief was almost immediate! Upon further evaluation, Dr. McCord concluded that food sensitivities were contributing to my chronic bowel, acid-reflux and skin problems. At his direction, I began to change my diet and eliminated the offending foods identified. After more than 20 years of once to twice weekly bowel movements, I now have bowel movements daily, and the acid-reflux that I suffered nightly is gone. Also, much to my delight, I have seen gradual and significant improvement in my skin which has plagued me since I was a teenager. If you are dealing with chronic health issues, go see Dr. McCord, I think you'll be pleased."

Mrs. G. Jefferson, Tallahassee, FL

tallahassee woman | 47 | august • september 2021

Family FAMILY

Their confidence levels plummet if standardized tests scores do not reflect what they truly know.

How to Build Your Child’s Confidence on Standardized Tests

By Dr. Chanta Haywood

“My child does so well in school, but her ACT and SAT scores don’t reflect it.”

“My child just does not do well on standardized tests.”

“My child has passed his classes but can’t get the required reading score on the state exam to graduate.”

If you have made any of these statements about your child’s relationship to standardized tests, you are not alone. For decades, parents, teachers and students have struggled to reconcile the disconnect between their child’s classroom performance and standardized tests scores. Parents oftentimes feel helpless. They buy books, subscribe to websites and even hire tutors to try to give their children a competitive edge. Teachers constantly try to balance the tight rope of ensuring that students master the

content in the class and pass state mandated tests. And of course, there are many students (not all) who are intimidated by the mere mention of the words “standardized test.” Their confidence levels plummet if standardized tests scores do not reflect what they truly know.

As a result, students are not able to get into their favorite college, thousands of scholarship dollars go unclaimed, and worst of all, students live a lifetime questioning their skills.

Here are top ways to rectify this predicament through a paradigm shift in test preparation.

Know the Test, Not Just the Content

formatting and all before test day, the student will not be surprised when taking the test.

The three-pointer and free throw lines will be the same on every basketball court. It is the same with standardized tests.

The formats won’t change. If students master the layout of these tests, they will be more confident on test day.

Use Your Test Brain - Not One the best ways to respond Your School Brain to problems with standardized testing is to understand the test itself: not just the content, but the test--its structure, quirks, idiosyncrasies, and nuances. or example, the structure of those tests will rarely change, but the passages and questions do. The rules of a Scrabble game will never change. Only the players and the different letters you pull each game. Learning the time limits, number of questions,

tallahassee woman | 48 | august • september 2021

Another key to building student confidence is teaching them that they have two brains – a test brain and a school brain.

Connecting GPA and test score performance could erode confidence. When they grasp the idea that standardized tests and teacher tests serve two very different purposes, their confidence level increases.

Those are two very different cognitive exercises. No one

can deny that LeBron James is one of the best basketball players alive today.

Even his confidence would dwindle significantly if he tried to apply his basketball skills in a baseball game.

He is the same athlete and with same skills but with different rules on a different field. That is how it is with students and tests. Same student, but different tests. Once they grasp this idea and learn how to navigate the difference, their confidence improves.

Laura Jo Hewitt

Mortgage Lending Manager NMLS #775253

Use Metacognition and Critical Thinking

Code switching between the test brain and school brain requires critical thinking and metacognition.

This simply requires what Rasha Abdelrahman describes in a recent study as students’ ability to modify their approach to solving problems based on their use of prior knowledge.

For students taking the ACT and SAT, for example, they will do so much better on the science passages if they are taught two things: “how” scientists think and how to apply what they (students) know about the structure of the tests.

Students often get intimidated by science passages because they think that they must be experts in science.

In actuality, they must know how to read for key information and for why the writers shared certain information.

A student who has never learned anything about how hydrogen chloride and ammonia vapors react could read a science passage on this topic and get all of the answers correct by using the information given in the passage, charts and tables. Having the right critical thinking skills will get them to this point. Knowing that they have those will make the science section less intimidating. They will be more confident when taking that section.

Learn the Language of the Test Writer

Intricately connected to thinking critically about how to use information is learning how to think like the person who wrote those actual test questions.

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There are two test languages. I like to call one teacherese, which is the language of tests written by teachers to ensure you’ve mastered their subject content. I refer to the other is “standardese,” which is the language of tests written by standardized test professionals who are trained to test students’ ability to identify the “best answers.”

Students are not intimidated as much by teacher tests. They know the language of their teachers.

However, the moment you put them in front of the standardized test where they are less proficient in the language of the test writers, many become anxious and doubt themselves. How can I read and understand the entire passage and still be baffled by the answer choices? Is something wrong me? It is my race? My gender? My intellectual ability? These questions

tallahassee woman | 49 | august • september 2021

are legitimate and normal and can be easily answered and resolved by helping students understand the mind of the test writer. This demystifies the entire test and makes them more confident.

A famous proverb says that if you give a man a fish, he will eat for that day, but if you teach him how to fish, he will eat for a lifetime. The same applies with testing. If you show a student “how” to test, she will be have the confidence to test for a lifetime.

Dr. Chanta Haywood is the owner of A.C.E. College Success Academy where she consults with parents, schools and agencies on preparing students for success on the ACT, SAT, FSA and other standardized tests. More information could be found on maxthetest.com and betestsavvy.com.

Food FOOD

Torta de Santiago

A

re you looking for a sweet, easy-to-make treat? This cake originates from Galicia, Spain. It is probably the most famous dessert in the area. I was lucky enough to try it when I traveled there in 2018 and promised myself I would learn to make it when I returned home. Enjoy!

IN GR ED I EN T S 1 cup almond flour 1/2 cup cake flour 1/2 cup sugar 1 teaspoon baking powder 1/2 cup melted butter 2 tablespoons of rum 3 eggs 1 teaspoon vanilla extract

PREPARATION: In a bowl, whisk almond flour, cake flour, baking powder, and salt. Separately beat eggs with sugar very well. Add butter, rum, and vanilla extract and continue mixing everything together, including the dry ingredients mixed before. Pour the mixture into a greased 9-inch springform. Bake it in a preheated 350 degrees oven for 30 minutes.

Sprinkle with powdered sugar to decorate when the cake is cold. Have fun making it and enjoy.

By Thais Gonzalez tallahassee woman | 50 | august • september 2021

L

et’s be clear. People WILL judge you. They will judge your clothes, hair, jewelry, what are you do or don’t do, what you say or don’t say. That’s their business! Their thoughts, feelings, and judgments do not determine your path, nor should it dictate your peace. Reclaim your power, deem others’ opinions as irrelevant and simply not your business.

WE Insire

By Dr. Gwendolyn Singleton

What IS your business is what you say, think, feel about, do to, and for yourself. Too often we’re extremely critical of ourselves, impatient, unkind, and don’t afford ourselves the grace we deserve. Let’s recognize and accept as the unfettered truth that we are unique, special, capable, beautiful, and deserving of a phenomenally positive life.

Let’s make it our business to prioritize thinking, feeling, and speaking positivity into our lives and the lives of others. Let’s commit to actions that reflect positivity and accept only positive energy from others. Positivity will flourish throughout our life and the lives that we touch.

Let positivity flow!

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