South Tampa Magazine | Health, Beauty & Fitness Issue | Nov/Dec

N OV E M B E R / D E C E M B E R

2018

YOGA & MEDITATION

ORGANIC GARDENING P.

38

P.

CREATING A HOME GYM P.

66

28

HE ALTH

B EAUTY

&FITNESS

ISSUE

HEALTHY RECIPES FROM A PERSONAL CHEF PH OTO

P.

PICTURES OF HEALTH PROFILES

44

NEW IN SOUTH TAMPA P.

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VISIT t a m pa m a g a zi n es. com

P.

49

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Your can’tmiss happenings around Tampa during November and December

N OV E M B E R / D E C E M B E R

YOGA & MEDITATION

38

Learn more about the new Hey Giant!

Little Biscuits and Yayoi Kusama’s “Love is Calling”

26

Meet the Tampa insiders with local knowledge you need

2018

ORGANIC GARDENING P.

22

Tampa Confidential

See what you missed since you last checked in with South Tampa

What’s New

Events

16

P.

CREATING A HOME GYM P.

66

On the Cover

28

HE ALTH

B EAUTY

Kodawari Yoga instructor Yvonne Dashiell showed off her skills. See page 66 for more yoga around Tampa.

ISSUE

PHOTO BY Gabriel Burgos

&FITNESS HEALTHY RECIPES FROM A PERSONAL CHEF P.

PHOTO

PH OTO: GABR IEL BURG OS; YOUR TAMPA MARKETS

Front Desk

CONTENTS

PICTURES OF HEALTH PROFILES

44

NEW IN SOUTH TAMPA P.

P.

49

22

VISIT t am p am ag azines.co m

tampamagazines.com NOV-DEC 2018

7

8 NOV-DEC 2018 tampamagazines.com

38

A how-to guide on creating an organic garden right at home

44

Make this Floribbeaninspired grouper dish from chef Jorge Marquez

PH OTO: GABR IEL BURG OS

Driven Fit tells us what you need in your home fitness space

Healthy Recipes

28

Organic Gardening

Home Gyms

C O N T EN T S

“I’ve been in practice in Tampa for over 50 years and have seen the work of all of Tampa’s plastic surgeons. When it was time to get my eyelids done, I chose the best around – Dr. Geoffrey Kwitko.”

– Dr. Albert Tawil Upper Eyelid Blepharoplasty BEFORE

AFTER

Patients, like Dr. Albert Tawil, look younger and refreshed and it improves their peripheral vision.

To schedule your consultation with Tampa’s most trusted eyelid surgeon call:

(813) 877-8665

www.Kwitko.com 311 S. MacDill Ave. Tampa, FL 33609

PUBLISHER/PRESIDENT Greg Jasso GROUP PUBLISHER Shawna Wiggs CREATIVE DIRECTOR Jerry Pomales MANAGING EDITOR McKenna Kelley SENIOR PHOTOGRAPHER Gabriel Burgos ART DIRECTOR Enrique Alvarado BUSINESS DEVELOPMENT DIRECTOR Robin Ruiz ADVERTISING CONSULTANTS Aubreigh Kennedy Lauren Armbrust CON TR I BUT I N G P HOTOGRAPHER Ceasar Carbajal I N TE R NS Molly Urnek Kaylee Hinzman

708 Harbour Post Dr., Tampa, FL 33602 (813) 600-4000 M–F: 9am–5pm tampamagazines.com

Interested in advertising?

Have an idea for a story? info@tampamagazines.com *Tampa Magazines takes no responsibility for the accuracy of the information or claims of any advertiser in this publication. The advertiser is solely responsible for the info, statements, claims or warranties mentioned in their advertorial or advertisement. Reproduction of, or use without written permission of the publisher, of editorial, pictorial or design content of any manner is strictly prohibited.

10 NOV-DEC 2018 tampamagazines.com

“My surgery went great, and my results were excellent. I was back at work in three days. I send my family and patients to Dr. Kwitko – the best eyelid surgeon around.”

- Dr. Albert Tawil

DOCTORS AGREE DR . K W I T KO I S TA MPA BAY ’S M O ST T RUS T ED EY E LID S U RG E O N Thanks to his vast experience and dedication to his patients, it’s no surprise Tampa’s most veteran physicians turn to board-certified Dr. Geoffrey M. Kwitko for worldclass eyelid surgery. Dr. Kwitko keeps up with the latest in technology to provide the best care for his patients and specializes in cosmetic and reconstructive eyelid surgery, thyroid eye diseases, orbital diseases, orbital cancers, tearing problems and dry-eye syndrome.

For the expert results you want and deserve, the choice is clear. Dr. Kwitko continues to fulfill and even surpass his patients’ expectations, shaping one of the most comprehensive eyelid surgery centers in Tampa.

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GROUP PUBLISHER’S LETTER

SHAWNA WIGGS Group Publisher

To Your Health

shawna.wiggs@tampamagazines.com FOR OUR ADVERTISERS: We’re already hard at work on TAMPA Magazine’s Top Doctors Issue, the largest issue of the year. Don’t miss out on this one; contact me at (813) 600-4000 or email Shawna.Wiggs@TampaMagazines.com. The next South Tampa Magazine is our annual Philanthropy Issue, featuring the Top 10 Under 40. Give me a call to learn more.

12 NOV-DEC 2018 tampamagazines.com

PH OTO; GABR IEL B URGOS

The Health, Beauty & Fitness Issue of South Tampa Magazine is one of our mostpopular every year. The desire to be well is a universal one, so we’ve filled this issue with ways to stay healthy from head to toe. Flip to page 53 for Pictures of Health, a section of physician profiles where doctors share insight into their fields. Our goal is to help people live healthier lives, and these physicians are making that happen.

The upcoming issue of TAMPA Magazine is our biggest of the year — the 2019 Top Doctors Issue. In addition to our peer-voted top doctor list, you can get to know local doctors in our Physician Profiles section. With hundreds of featured physicians, this issue is a fantastic resource for readers to hang on to all year as their needs for new specialists arise. If you’re not already subscribed to TAMPA Magazine, visit tampamagazines.com/subscribe to get started.

We’ll be back at the end of the year with South Tampa’s Top 10 Under 40, a group of young professionals excelling in their careers while also making time to give back to the community. If you know someone who lives or works in South Tampa, is under 40 and deserves to make this year’s list, email editor@tampamagazines.com with a brief bio of your nominee.

TRUST YOUR FACE TO

THE FACIAL SPECIALIST

Dean G. Davis, MD Board Certified Facial Plastic Surgeon for the Tampa Bay Buccaneers

RHINOPLASTY

Before

After

FA C E L I F T

DavisFacialSurgery.com (813) 337-7964 OFFICES TAMPA Before

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EDITOR’S LETTER

MCKENNA KELLEY Managing Editor

This year’s Health, Beauty and Fitness Issue comes at a time when “self-care” has become a buzzword, and people are making their overall wellness a priority.

To help, we called in some experts throughout the magazine to help you live a healthy lifestyle — however you define that. If you’re looking to meet your fitness goals, turn to page 28. The team at Driven Fit gave us the lowdown on how to create a home gym you’ll actually use, along with tips on making your workout routine stick, how hard to push yourself, and which scents are most motivating (hint: think citrus).

For those looking to make the switch to all organic produce, Zach Grace, owner of Urban Roots Garden Supply, told us everything you need to know about building an organic garden right in your own backyard (page 38). He said late fall and winter are Florida’s best growing seasons, so there’s never been a better time to develop your green thumb.

Once you have all your organic produce, put it to good use in a delicious pan-seared grouper recipe from South Tampa personal chef Jorge Marquez. Chef Marquez says this dish works for both an easy weeknight dinner and as a uniquely Floridian meal for your holiday guests. Don’t miss his expertise on page 45.

Finally, as the time for giving thanks approaches, I want to say a huge thank you to every single reader of South Tampa Magazine. Your support for the magazine and passion for our community makes my job a truly enjoyable one. I wish you all a most wonderful and happy holiday season.

Enjoy the issue!

mckenna.kelley@tampamagazines.com

14 NOV-DEC 2018 tampamagazines.com

PH OTO: GREAT LAKES DREDGE & DOCKS; CAP ITAL TACO S; ALES SI FAMILY

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FRONT DESK

CHECK IN WITH SOUTH TAMPA

small 60 square-foot space on Davis Islands. Fit Bowl Co. offers acai and pitaya bowls, coffee, matcha drinks and smoothies at the new location.

BUSCH GARDENS revealed plans for a new roller coaster for spring 2019. Tigris will be Florida’s tallest launch roller coaster, catapulting its riders 150 feet into the air at speeds of 60 miles per hour.

This will be the eighth roller

The UNIVERSITY OF SOUTH FLORIDA is ranked No. 58 among public universities nationwide, according to the new U.S. News & World Report’s Best Colleges ranking. This position is up 10 spots from last year. The university also jumped 16 spots to No. 124 among all public and private universities.

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creativity in public relations, the Henry. Named after Henry Flagler, the award recognizes outstanding tourism marketing. The organization won the award because of its international partnership with the UK-based Norwich City Football Club.

coaster in the park, joining kiddie coaster, Air Grover, and the thrilling dive coaster, Sheikra.

FIT BOWL CO. opened a new location in South Tampa within Kodawari Yoga Studios. This is the cafe’s second location, its first being a

A new restaurant is being added to Armature Works.

OAK & OLA is a “Euro-American” restaurant opened by James Beard-winning chef Anne Kearney.

Development is underway, with a projected early 2019 Continues on page 18

PH OTO: GREAT LAKES DREDGE & DOCKS; CAP ITAL TACOS ; A LESS I FAMILY

SORRENTO SWEETS is moving into Hyde Park Village. The Italian bakery sells cookies, pastries, gelato shakes and espresso drinks.

It will be taking Florist Fire’s previous location and is expected to open sometime this fall.

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FRONT DESK

EPIC CHEF SHOWDOWN

CHECK IN WITH SOUTH TAMPA

opening for the 100-seat restaurant.

A major expansion of the BIG BEND CHANNEL at Port Tampa Bay can finally begin thanks to a $47.9 million contract. Great Lakes Dredge & Docks Co. was awarded the contract by the 18 NOV-DEC 2018 tampamagazines.com

Army Corps of Engineers to deepen, widen and expand sections of the channel.

The upgrade will improve movement throughout the port and allow larger ships to enter.

CAPITAL TACOS is launching its second location in HIllsborough County with its expansion into Amalie Arena.

Its concession stand will serve tacos, rice bowls, salads, and chips and salsa. Tampa Bay Lightning players will team up with the taco joint throughout the season to create and name a signature Taco of the Month. A portion of the sales of the signature taco will go to a charity of the player’s choice.

Tampa Bay’s oldest bakery, ALESSI BAKERY, celebrated its 106th anniversary in September. Established in 1912, the business has been passed down for four genera-

tions within the Alessi family.

The bakery is known for its baked goods and custom wedding cakes.

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PH OTO: GREAT LAKES DREDGE & DOCKS; CAP ITAL TACO S; ALES SI FAMILY

“BBQ Pitmasters” star Lee Ann Whippen is opening a new restaurant named the DEVILED PIG at 3307 South Dale Mabry Highway.

Whippen, who defeated Bobby Flay and appeared on the television show “Chopped,” is opening the restaurant with Jennifer Daskevich, who she met at the World Food Championships. Set to open in October, the restaurant will serve barbecue, smoked meats and sandwiches.

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WHAT’S NEW SOUTH TAMPA

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PH OTO: GABR IEL B URGOS

The Seminole Heights-based Hey Giant! Little Biscuits recently opened a second location in Palma Ceia, serving up biscuits (buttermilk, cinnamon, cheddar chive and rosemary lavender) with a variety of sweet and savory toppings (think jam, ham, gravy and marshmallow fluff ). Hey Giant! co-owners Lee Valenti and Jesse Thompson say that had been looking for a second location to meet the demand at their original location, particularly on weekends. The former Vine Baking Co. building fit the bill. “We felt that it was a perfect spot that reflected our the charm and style of our original spot in Seminole Heights,” says Valenti. “Additionally, we knew we had a good number of customers from South Tampa and it would be great to bring our biscuits a little closer them.” In the evenings, Valenti and Thompson — former teachers — turn the Seminole Heights location into a learning center with homework help and creative workshops for local students. They’re keeping the learning center in Seminole Heights for now, but Valenti says plans are in the works for the new store. “We are already brainstorming ways to offer some small group academic and creativity sessions in our South Tampa biscuit shop after hours too,” she says.

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WHAT’S NEW SOUTH TAMPA

One of the world’s most in-demand artists has come to Tampa. As part of the Tampa Museum of Art’s “Season of Love” series, “Love is Calling,” one of internationally renowned Japanese artist Yayoi Kusama’s famous Infinity Rooms, will be on display until — appropriately — Valentine’s Day. “Kusama’s Infinity Rooms are completely immersive,” says Michael Tomor, executive director of the Tampa Museum of Art. “When you walk into the installation, you are immediately transported into an experience so completely different from the familiarity of your daily life that you can leave what occupies your world for a moment in time.” The piece is on loan from Tampa Bay Lightning owner Jeff Vinik and his wife, Penny, through their Vinik Family Foundation. Public art is one of the pillars of the foundation, which sponsored Amalie Arena’s interactive Beach Tampa exhibit in 2016 and “The Art of the Brick” LEGO exhibit in 2017. Jeff Vinik says they have chosen these particular exhibits, including “Love is Calling,” for their appeal to all age groups. “Kids can enjoy them, adults can enjoy them, and they’ll all get different meanings out of it,” he added. “Love is Calling” (bottom left and right) is included with museum admission, but you must select a timed ticket to view the exhibit when you purchase admission. —McKenna Kelley

WHERE TO SEE IT: Tampa Museum of Art | 120 W. Gasparilla Plaza | (813) 274-8130 | tampamuseum.org | Mon-Wed, Fri: 10 a.m. to 5 p.m. | Thurs: 10 a.m. to 8 p.m. | Sat-Sun: 10 a.m. to 5 p.m.

24 NOV-DEC 2018 tampamagazines.com

PHOTO: MAGNOLIA PICTURES; GABRIEL BURGOS; YAYOI KUSAMA, COURTESY OF DAVID ZWIRNER, NEW YORK; OTA FINE ARTS TOKYO/SINGAPORE/SHANGHAI; VICTORIA MIRO, LONDON, YAYOI KUSAMA INC

“Love” is All Around

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TAMPA CONFIDENTIAL ASK TH E INSID ER

Brooke Palmer Kuhl PRESIDENT, R.S.B.P. EVENTS + PR

Q A

Q: What is your favorite new restaurant in Tampa?

A: Considering I eat out regularly, I have many favorites, but I recently went to Nebraska Mini-Mart. Chef Ferrell Alvarez is not only an exemplary chef and a really cool guy, but he made food fun! The onion rings and kimchi hot dog? Don’t miss those! Shuffleboard and bocce? I am in!

Q: What is your favorite place in town for comfort food?

A: I love barbecue. I think 4 Rivers does an amazing job of awesome ‘cue. John and his staff make the experience casual and delicious, and the options are amazing. Have you had their beans? So tasty.

26 NOV-DEC 2018 tampamagazines.com

Q: Where do you head for a business meal?

A: That’s easy, and yes, I’m biased, but Bern’s Steak House [Ed. note: Palmer Kuhl is Bern’s PR director]. The experience is secondto-none. And you accomplish more in business over a meal, in my opinion. If only the walls at Bern’s could talk… Wow! Q: Where is your favorite place for a healthy meal?

A: Fresh Kitchen, for sure. I get the sweet potato noodles with mushrooms, broccoli or Brussels and barbecue chicken, plus a little Parmesan and guacamole with the herb vinaigrette. Great meal, fast, fresh and healthy.

Q: Since this is the Health, Beauty and Fitness Issue, where do you go to feel more healthy, beautiful or fit?

A: I have three places. Orangetheory Fitness is my obsession. Yes. Like, true love. I love going to the gym. Who says that? But when your trainer plays “Pony” by Ginuwine every time you are on the rower, it cannot get any better for a workout. The music is great, and the workout is always different. Plus I burn 500-plus calories a class. It’s simply the best. I also love The Station. Abby Griffith and her team are incredible. This is a one-stop-shop for hair, color, lashes, facials and more. I hate to say it, but I’m there quite often because not only do they make me feel amazing, they are all dear friends. Finally, Blow Bar. Yes, I’m a junkie. But a blowout is like the best guilty pleasure. For as much as I’m on the go, the team there makes me feel pretty every time!

PH OTO: GABR IEL B URGOS

A BLOWOUT IS LIKE THE BEST GUILTY PLEASURE. FOR AS MUCH AS I’M ON THE GO, THE TEAM AT BLOW BAR MAKES ME FEEL PRETTY EVERY TIME!

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PH OTO: GABR IEL BURG OS

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HOME WORKOUTS THAT WORK OUT PH OTO

By McKenna Kelley

We all know the story. You buy a treadmill or a stationary bike, maybe some dumbbells or a weight bench, and after a week of use they sit collecting dust until they get cleared out to make space for something else.

tampamagazines.com NOV-DEC 2018

29

To get some tips on how to create an effective, useful workout space at home, we talked with brother Luis and Marco Echeverry, certified personal trainers and co-owners of South Tampa’s Driven Fit, and their team members Kim Huynh and Dr. Sarah Sponaugle about what to do, what to avoid, and how to make your workout stick.

Pick multi-use pieces of equipment “At times, we all can look at things in a one-dimensional manner. For example, take the adjustable weight-lifting bench. The first thing that 30 NOV-DEC 2018 tampamagazines.com

may come to mind is that this machine is built only for chest exercises. Then a person feels they need multiple pieces to work each muscle group. However, if you give us trainers at Driven an adjustable bench, we will turn this into a tool that can work every muscle group.”

Where to set up your home gym “If possible, try to find a place that allows for natural light to come in. There is always the thought of using a garage for your gym space.

My recommendation is to let your wellness space serve

as that alone. Over and over again, I’ve seen equipment pieces like elliptical machines share space with other rooms in the household, and they easily become coat hangers. Also, having your workout space being shared with a car means moving your car to work out. As easy as it sounds, it may turn into a deterrent.”

Space requirements “Measure your space entirely, and factor in the space needed when exercise is being conducted with and without machines to include walk-through

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Before you start setting up your home gym “Have a plan in mind and know what your goals are,” says Luis Echeverry, owner of Driven Fit. “Create a program that works for you. There are many ways to get started, whether it’s with a trainer or by educating yourself on exercise.

No matter what, we always recommend taking into consideration your own limitations. At a minimum, get yourself an assessment with an exercise professional, and if you have any health risks or preexisting issues, check with your doctor before starting any exercise program.”

½-inch to ¾-inch-thick mats for maximum protection of flooring.”

space and space to remove weights. Also, discovering the best type of flooring to use is a must to deaden the sound for the rest of the space or home. An example would be to purchase a deadlift platform to avoid damaging the floor and at

least ¼-inch thick mats for placing under cardio machines or heavy lifting machines. Mats about ⅜ inches thick would be good for lightweight dumbbells, barbells and kettlebells.

When moving up to the heavier lifts, we recommend

What to do about cardio if you don’t have a large space “There are plenty of full body movements that can be done without machines.

There are space-saving cardio machines that may work for your goals or needs, like the TrueForm Runner, rowing machine, a cycling bike like a Keiser or Peloton, or a Keiser Total Body Trainer, which operates like a fan bike. Battle ropes can also be an option, and they can tampamagazines.com NOV-DEC 2018

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shelf attached to a wall).”

be easily stowed away when they’re not being used.”

What to add to a home gym “Colors and design do play a part in motivation. Find colors that inspire you and make you feel motivated. A dedicated sound system for music that isn’t shared with other parts of the house is a great choice. We use a Sonos system. Finally, add some bright green indoor plants and aromatherapy. Both are scientifically proven to en34 NOV-DEC 2018 tampamagazines.com

hance mood. For scents, try lemon or orange essential oils.”

Make yourself at home “Make your space as comfortable as you’d like. There is no set standard on creating a motivating space.

Look at your own individual needs. As a simple example, the majority of our team regularly has either water or espresso on the training floor. Thus, we added our own invention — the gym ledge (a simple, floating

Getting in the workout headspace once your gym is set up “Look at your individual habits and be real with yourself,” Luis Echeverry says.

“Power off your phone if you’ll get distracted having it in your sanctuary of wellness. Allocate your workout time to you only. Block it off in your calendar just like you would with a business meeting or doctor’s appointment. You can get a lot of work done in 20 to 30 minutes, and when you’re trying to get results, 20 minutes six times a week is going to be more effective than working out for long periods of time twice a week.”

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Don’t forget a mirror “As a beginner, a mirror is important because you need a reminder of your posture and form, but it doesn’t need to be an expensive one,” says Sarah Sponaugle, licensed doctor of chiropractic and owner of Sponaugle Chiropractic & Wellness Studio inside Driven Fit. “A mirror is a good thing to put high on your priority list of things to get. It helps when you’re starting out to have visual cues.” Trainer Kim Huynh adds, “When using a mirror, keep your neck neutral. You can get used to looking up at yourself in the mirror.”

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RECOMMENDED EQUIPMENT:

and stretching.

Resistance bands for upper and lower body in light, medium and heavy resistances. “You can use resistance bands for pretty

and outer thighs with squats paired with resistance bands and kettlebells (left). “The resistance activates your glutes and the whole posterior side of your muscles,” Huynh adds.

Medicine ball (6, 8, 10 lbs as you progress) Try a single-leg

Dumbbells The Driven team recommends rubber or steel dumbbells for durability. They special-ordered theirs from Watson Gym Equipment.

Yoga mat Good for comfort and stability when doing body weight exercises

much anything you can do with a dumbbell,” says trainer Kim Huynh. With longer strips, you can do curls, rows and delt exercises. Use smaller bands for leg exercises.

Work your glutes

36 NOV-DEC 2018 tampamagazines.com

crunch with a med ball (above).

Put your foot under something heavy to keep the second leg on the ground. As you sit up, maintain the contraction until you reach about a 45-degree angle, then

lower back down.

Stability ball Good for people with exercise limitations. It’s more comfortable to do movements like chest presses and situps.

TRX Suspension Trainer (above) Great for travel.

Pikes are good for hip movement, works the abs, shoulders and back muscles.

TRX Rip Trainer Also good for travel. You can do a total body workout with it. Known for use in HIIT, but also great to use for sports performance and functional training. It helps with balance and stamina. Good for anybody at

any fitness level looking to do any kind of activity.

Corner cable machine (recommended: Cybex Bravo Advanced) Has back stability to simulate being on a bench while doing presses with the cables.

Try alternating arm and chest presses while in squat position.

Rogue Fold Back Wall Mount Rack The pieces of the weight rack fold in and it’s mounted on the wall, which saves space.

Just for fun: Clearlight Infrared Sauna to burn calories before or after your workout.

Can fit in a small corner and is easy to set up.

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Adjustable bench Driven uses a Cybex bench that both inclines and declines for comfort. You can do multiple different exercises using the bench.

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NEW ROO 38 NOV-DEC 2018 tampamagazines.com

W OTS HOW TO GROW AN ORGANIC GARDEN RIGHT IN YOUR OWN BACKYARD

PH OTO

By Molly Urnek

We’ve read the headlines about recalled produce tainted with salmonella, the unethical labor issues, the malicious chemicals and questionable GMOs. We’ve wondered where the food on our plate comes from and whose hands it has passed through.

We’ve questioned what we are putting in our bodies and found no answers.

But there is one solution: grow your own food.

We talked to Zach Grace, owner of Tampa’s Urban Roots Garden Supply, about how to start your own organic garden. He explained that it’s simple and doable, even for those with self-proclaimed black thumbs. Follow these tips and you’ll be surrounded by fresh greens before you know it.

tampamagazines.com NOV-DEC 2018

39

KNOW WHAT YOU WANT FROM YOUR GARDEN Before you start, know your expectations, Grace says.

What are you trying to get out of this? Growing enough produce to feed your whole family is much more demanding than maintaining a small herb garden. Know what space you can devote to the garden and if it will be enough to foster those expectations.

40 NOV-DEC 2018 tampamagazines.com

successful — to grow food,” Grace says. “The money you spend, we want to see you get it back.”

START WITH A RAISED BED OF SOIL Keeping the structure above ground, particularly in soggy South Tampa, will improve the longevity of the organic materials inside.

“If you build a structure above ground and protect it, everything you buy and put in there will build value over time,” Grace says. “You’re not going to have to replace that soil every season when you replace plants or put new seeds in it.”

Be conscious of the pros and cons of each poten-

PH OTO: GABR IEL BURG OS; ZACH G RACE

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CHOOSE A GARDEN SUPPLY STORE OVER A BOX STORE At a garden supply store like Urban Roots, the plants that are being grown are plants that are actually in season.

“If you’re a big box store, you are under contract with nurseries, and the nurseries will just send them things,” Grace says. “It’s not necessarily things that are the healthiest or things that are in season to be planted.”

Apart from the plants that are in season, you’ll see people with much more passion about gardening who can give you proper advice.

Don’t hesitate to ask them for help.

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PICK YOUR SOIL To stay natural, Grace advises choosing an organic, amended soil. An amended

soil already has the necessary fertilizer and nutrients in it, thereby removing the burden of buying extra fertilizer and adding it in yourself.

However, he says, if you decide to mix from scratch, mix ⅓ peat moss material, ⅓ an aeration agent, and ⅓ of compost and then add a dry fertilizer. Another way to keep your soil organic and improve longevity of your garden is to start your own compost from old plant materials.

PAY ATTENTION TO THE SEASONS Grace says gardening newbies’ biggest mistake is not paying attention to what’s in season. During the late fall and winter, there is a long list of plants to choose from.

“Plants like cauliflower, broccoli, Brussels sprouts, celery, spinach, lettuces, kale and other leafy greens love the cold weather,” Grace says.

Grace also noted that herbs prefer cooler weather and should be planted throughout fall and winter.

He recommends buying heirloom seeds, which have no hybrids are both nonGMO and organic.

ORGANIC IS NOT HIGHER MAINTENANCE Grace argued that it doesn’t matter whether you have an organic or chemical garden; you have to invest the time to get results.

Changing your morning routine is a good way of making time for the garden.

Pay attention to the temperatures and insects, and use preventative measures to protect your crop.

“If you want to be a strong, productive human, you need good nutrition to make sure your body gets what it needs,” Grace said.

“Plants are the same way.”

Urban Roots Garden Supply 11780 N. Dale Mabry Hwy. (813) 962-7668 urbanrootstampa.com

42 NOV-DEC 2018 tampamagazines.com

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tial bed material. Cinder blocks can leach chemicals and should only be used for flowers. Recycled fabric material is best for those who want something moveable and less permanent. Grace recommends building the bed out of cedar wood.

“Cedar is bug resistant, safer and untreated,” Grace says. “If you buy a pressure-treated wood, for example, or something that has a deck stain on it, when it rains or as you water, it’s going to leach into your soil.”

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Food for Your Health

A healthy recipe from South Tampa private chef Jorge Marquez

Personal chef Jorge Marquez wants you to know one thing about healthy eating: it doesn’t have to be a snoozefest.

Born in Florida but raised in the coastal region of Colombia and then Miami, Marquez combined his Caribbean and Latin American influences to create a simple and nutritious tropical grouper recipe just for South Tampa Magazine readers. Served with coconut quinoa (which can be substituted with rice, Marquez says) and a green salad, this meal fits gluten-free, pescatarian and even paleo diets, if eaten without the quinoa.

Read on for the recipe and for Chef Marquez’s tips and tricks throughout.

Learn more about Chef Jorge Marquez and his services at chefjorge.com or (305) 431-1252 44 NOV-DEC 2018 tampamagazines.com

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By McKenna Kelley

PAN-SEARED FLORIDA GULF GROUPER Passionfruit glaze | mango and pineapple salsa | toasted coconut quinoa INGREDIENTS (2 servings)

2 6-ounce grouper filets Salt and pepper SALSA ½ cup fresh diced pineapple ½ cup fresh diced mango ⅓ cup diced red onion ⅓ cup chopped cilantro 2 fresh squeezed limes GLAZE 2 passionfruits ½ tbsp. agave 1 pinch of red pepper flakes (optional) Salt and pepper to taste QUINOA 1 ½ cup canned unsweetened coconut milk 1 cup quinoa ½ tsp. agave Salt to taste

PREPARATION — FISH 1. Once you have all the ingredients ready, preheat oven to 375° 2. Grab your favorite nonstick pan and set the stove to medium-high. Do not add any oil to the pan while you are heating it up.

3. Once the pan is hot enough, add a tablespoon of your favorite cooking oil

Tip From The Chef: “Squeeze lemon or lime juice on both sides of the fish as it cooks to help bring out the flavor. Also, don’t be afraid of seasoning. Have fun with it.”

4. Sear fish for 2 to 3 minutes on each side until browned

GLAZE In a mixing bowl, place agave, passionfruit, pepper flakes, salt and pepper, and mix all together. tampamagazines.com NOV-DEC 2018

45

Baby Field Greens Salad Berries | toasted pecans | strawberry, maple, balsamic vinaigrette INGREDIENTS (2 servings)

SALSA In a mixing bowl, add pineapple, mango, onions, cilantro, lime juice, salt and pepper, and mix all together.

SALAD 1 bag baby field greens ½ cup raspberries ½ cup sliced strawberries from top to bottom ½ cup blueberries ½ cup blackberries

3. Place in the oven for about five minutes until toasted Tip From The Chef:

“Be careful not to burn them. I suggest you put on a timer so you don’t forget.”

4. Once toasted, remove pecans from oven and let cool

PECANS 1 cup raw pecans 1 tbsp. all-natural pure maple syrup Pinch of cayenne pepper Pinch of salt

PLATING 1. Add ½ cup to 1 cup of quinoa to the plate 2. Place one fillet of fish on top of quinoa 3. Add a spoonful of the salsa on the top of the fish 4. Drizzle the fish and around it with the passionfruit glaze 46 NOV-DEC 2018 tampamagazines.com

VINAIGRETTE 1. In a blender, add strawberries, maple syrup, Dijon mustard, balsamic vinegar, salt and pepper 2. Blend until smooth PREPARATION — PECANS 1. Have a sheet pan with parchment paper ready 2. In a mixing bowl, add the raw pecans, maple syrup, cayenne and salt, mix all together and place on the sheet pan

PLATING 1. In a mixing bowl, add the field greens, berries and about 2 tbsp. of the vinaigrette. Mix all together and place on a salad plate.

2. Top with toasted pecans, and add more vinaigrette, if you wish.

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QUINOA 1. In a saucepan, add quinoa, coconut milk, ½ cup of water, agave and salt to taste, and stir 2. Bring to a simmer on medium-high, then cover it and turn to low heat 3. Cook for about 10 minutes or until the liquid has evaporated and the quinoa is fluffy

VINAIGRETTE 1 cup fresh strawberries 1 tbsp. all-natural pure maple syrup ½ tbsp. Dijon mustard 1 tbsp. balsamic vinegar Pinch of salt and pepper

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PICTURES OF HEALTH

Get to know some of Tampa’s top physicians on the following pages. The Pictures of Health feature begins on page 50 and ends on page 65.

2018

PICTURES OF HEALTH

DEAN G. DAVIS, M.D.

Facial Plastic Surgery | DAVIS FACIAL PLASTIC SURGERY Voted Tampa’s No. 1 Facial Plastic Surgeon by his peers in TAMPA Magazine’s annual Top Doctors survey, Dr. Davis has been practicing in Tampa since 2001.

Dr. Davis focuses exclusively on Facial Plastic Surgery, providing patients with cutting-edge, specialized cosmetic and reconstructive care. He is dualboard certified by the American Board of Facial Plastic and Reconstructive Surgery and the American Board of Otolaryngology - Head and Neck Surgery, resulting in his specialized practice. Dr. Davis is the official facial plastic surgeon of the Tampa Bay Buccaneers and serves as a national examiner for the American Board of Facial Plastic & Reconstructive Surgery, helping certify new surgeons each year.

SPE C I A L A DV E RT I SI NG SE CT ION

What are some new services or treatments at Davis Facial Plastic Surgery you’re excited to offer patients?

Q +A

FAVORITE WAY TO SPEND A WEEKEND? Relaxing at the beach with my family FAVORITE STRESSRELIEVER? Car racing or competitive track driving FAVORITE MUSICIAN? Sting FAVORITE VACATION SPOT? Pass-a-Grille Beach, Florida

Over the last year, we’ve really expanded our Med Spa. We have a nurse practitioner who is an artist with facial fillers, Botox and laser skin treatments. Our clinical aesthetician does everything in skin care, from facials and chemical peels to Intense Pulsed Light therapy. We’ve just added “Vampire Facials” with microneedling, and we recently installed a Dermal Infusion unit. Dermal Infusion cleans and exfoliates your skin while using hydro-pneumatic pressure to infuse serums and hydrate your deeper skin tissues. At our Med Spa, we offer the most advanced laser and skin care treatments on the market, all backed up by a great facial plastic surgery practice.

Why did you decide to focus your practice solely on the face?

The face is incredibly rich and complex, and there are so many variations in each procedure from patient to patient. We stay on top of the variety of treatments available and customize them to meet each patient’s specific needs. Every face is unique, and it’s always out on display, letting other people know your disposition and mood. It’s very special to me that my team and I are experts in the field of facial cosmetics.

That focus on the face allows Davis Facial Plastic Surgery and Med Spa to provide our patients with the best options and care to meet their needs and wishes.

What should patients be sure to ask their plastic surgeon before committing to a procedure or treatment?

After you’ve checked out your potential surgeon to see if they are board certified and qualified — not to mention experienced — to perform the procedure, your meeting with the doctor will be very valuable. Make sure you are comfortable with the office team, and get a good feeling about the assessment and care plan laid out by the surgeon. You should feel as if all of your questions and concerns have been addressed and that you have a good idea of reasonable expectations and recovery needs.

When I meet with a patient, I try to make my recommendations as I would if they were a family member or neighbor. I want to make sure they do what is best for them in the long run. That will help them get the best results possible and is the best way to have happy patients.

(813) 337-7964 | 3440 W. Dr. Martin Luther King Jr. Blvd., Ste. 101 davisfacialsurgery.com

2018

PICTURES OF HEALTH

ANNE HERMANN, M.D. Anti-Aging Medicine | HERMANN WELLNESS

Dual Board-Certified in internal medicine and a physician nutrition specialist, Dr. Anne Hermann founded Hermann Wellness in 2004 with the goals of combining anti-aging with cutting-edge holistic medical care. She believes that patients deserve personal attention and excellent customer service. She has been published in the field of bioidentical hormones and has advanced training in Botox, dermal fillers, and other noninvasive cosmetic procedures.

SPE C I A L A DV E RT I SI NG SE CT ION

You have been performing injectable treatments such as Botox and Juvederm for more than 12 years. What made you decide to take your practice in that direction?

Q +A

FAVORITE VACATION SPOT? I love to see my family in New Jersey LAST BOOK YOU READ? “The Power” by Naomi Alderman FAVORITE TAMPA MEAL? Noodle Kitchen FAVORITE HEALTHY LIVING TIP? Always wear sunscreen!

I started by performing comprehensive hormone and nutrition visits. After a few years, patients that felt better were asking about ways to look their best, too.

I found that I have a real love for aesthetics. The results are often immediate and noninvasive, which is in line with my holistic approach to medicine. Most importantly, these treatments make my patients really happy!

You are an expert in bioidentical hormone replacement therapy.

What is that, and how does it benefit patients?

Yes, I have published in peerreviewed journals on natural progesterone therapy. I treat men and women by evaluating the individual blood work and tailoring a protocol to his or her needs. Most people will feel improved overall energy, as well as libido. With women, we can often curb the side effects of menopause.

What are some of your practice’s newest offerings on the medical aesthetics side?

We are excited to announce that we have just added Coolsculpting, a noninvasive way to reduce body fat.

We are now injecting the dermal filler Radiesse into the skin of the abdomen and above the elbows and knees to reduce the appearance

of “crepey” or sagging skin.

Additionally, we now offer Nitrox to lessen pain during laser hair removal and Coolsculpting.

How do you help your patients who want to lose weight?

I am a board-certified physician nutrition specialist. We offer four different meal plans, including an anti-inflammatory diet. All the plans work; we help patients choose a plan that they will be able to stick with. If patients need appetite suppressants, there are also four medications to choose from. We are here for our patients every step of the way. We encourage them to come in weekly for support and optional vitamin injections.

What else should patients know about Hermann Wellness?

We have recently renovated our Tampa office. It’s a relaxing and beautiful space for all our patients.

(813) 902-9559 | 3040 W. Cypress St., Suite 103 doctorhermann.com

2018

PICTURES OF HEALTH

LENNOX HOYTE, M.D.

Managing Partner, Female Pelvic Medicine and Reconstructive Surgery | THE PELVIC FLOOR INSTITUTE Dr. Hoyte is a fellowship-trained, Board Certified specialist in Female Pelvic Medicine and Reconstructive Surgery, also known as urogynecology. He provides personalized, evidence-based treatments and a wide range of successful surgical and nonsurgical therapies for all types of pelvic floor disorders. Dr. Hoyte is a pioneer in MRI-based 3D female pelvic imaging, and he helped train a generation of surgeons in 3D female pelvic anatomy. He started the first boardapproved training program in FPMRS in the state of Florida, and he trained and graduated the first three Florida-grown FPMRS specialists.

SPE C I A L A DV E RT I SI NG SE CT ION

What are pelvic floor disorders?

Q +A

LAST BOOK YOU READ? “Physics for Future Presidents: The Science Behind the Headlines” by Richard A. Muller FAVORITE CHARITY? Crisis Center of Tampa Bay FAVORITE MEAL IN TAMPA? Malio’s porterhouse, medium-well FAVORITE HEALTHY LIVING TIP? Avoid foods treated with hormones or antibiotics

Pelvic floor disorders (PFDs) are a group of conditions that affect the pelvic floor. The pelvic floor includes the muscles, ligaments and connective tissue in the lowest part of the pelvis. It supports your organs, including the bowel, bladder, uterus, vagina and rectum. Women with pelvic floor disorders may experience bulging of the vaginal walls; urinary problems, such as urine leakage, an urgent need to urinate, painful urination or incomplete emptying of their bladder; stool leakage and/or constipation; straining or pain during bowel movements; pain or pressure in the vagina or rectum.

What are some of the treatment options for pelvic floor problems?

Generally, treatment options include pessaries (incontinence or prolapse); pelvic floor physical therapy (incontinence, constipation, prolapse or pain); neuromodulation (incontinence, fecal or urinary issues); Botox injections into the bladder or pelvic floor (urgency, incontinence or pain); or surgery (prolapse, incontinence). Sometimes, doing nothing is also an option.

Why would it benefit a patient to see a pelvic medicine specialist instead of their regular OB/GYN? Many general OB/GYNs are capable of treating pelvic floor disorders, provided they have the proper training. Generally speaking, women with recurrent or complex pelvic floor disorders, surgical complications, or those who do not respond to initial

treatment are best served by seeing a female pelvic medicine specialist, who can offer a wider range of treatment options.

You were a pioneer in the use of robotic surgery to treat pelvic prolapse and have trained more than 60 surgeons in the use of the Da Vinci robotic surgery system.

What are some of the latest advances in pelvic medicine that you’re excited about?

Many of the tried and true treatments for women with pelvic floor disorders have been available for some time. This includes surgical treatments for prolapse and incontinence. What is new and exciting is the emerging data from clinical trials that supports the efficacy of these treatments and the migration away from open abdominal surgery to minimally invasive (vaginal, laparoscopic and robotic) approaches to treatment of pelvic floor disorders.

Physical therapy, Botox and neuromodulation are exciting, effective treatments for some pelvic floor disorders.

(813) 551-3540 2919 W. Swann Ave. #303 www.mypfi.org

2018

PICTURES OF HEALTH

FRANCISCO ITRIAGO, M.D., F.A.C.S. Colorectal Surgeon & Founder/Director | COLORECTAL CLINIC OF TAMPA BAY

Dr. Francisco Itriago specializes in minimally invasive and robotic procedures to treat diseases of the colon and rectum. He is the founder and director of the Colorectal Clinic of Tampa Bay (CRCTB), a division of Suncoast Surgical Associates.

SPE C I A L A DV E RT I SI NG SE CT ION

What kind of colorectal disease do you treat?

Q +A

FAVORITE VACATION SPOT? Hacienda Iguana in Nicaragua, and Park City, Utah FAVORITE RESTAURANT? El Puerto in Ybor City FAVORITE WAY TO SPEND THE WEEKEND? Kiteboarding with my family FAVORITE HEALTHY LIVING TIP? Eat tons of fiber daily, ideally 25 to 30 grams

At the Colorectal Clinic of Tampa Bay, I offer treatment for a wide variety of colon and rectal conditions, including surgical and nonsurgical conditions related to colon and rectal surgery, such as diverticulitis, hemorrhoids, colon polyps, colon cancer and IBD, among others.

How would someone know if they have a colon or rectal cancer?

Colon and rectal cancer can be very vague in its earliest presentation, sometimes showing little to no symptoms at its beginning stages.

That is why it is extremely important to focus on the preventative aspect of colon and rectal cancer with colonoscopies at the appropriate age.

The most recent recommendation for screening with colonoscopies was changed from 50 years old without any high risk factors to 45 years old, based on the increased rate of colon and rectal cancer in younger patients seen recently. Those recommendations can change depending on family history or other conditions where there is a higher risk of developing colon cancer at an early age. The signs and symptoms of colorectal cancer can include blood in the stool, anemia, unintentional weight loss, and a change in the caliber and frequency of bowel movements.

What are some of the latest advancements in the treatment options for colon and rectal cancer?

Fortunately over the past few years,

less invasive surgical approaches have been developed, and I am especially interested in combining the robot with transanal surgery called TAMIS. TAMIS allows me to treat tumors and cancers that would have previously required a patient to have a permanent colostomy with a much less invasive approach that preserves their anal function. It is always important for any colorectal surgeon to follow oncologic principles (optimizing tumor/cancer removal to ensure complete removal and appropriate staging).

Robotic surgery offers me advantages to operate in confined spaces like the pelvis, and it allows me to have increased maneuverability and precision when I operate.

Patients have improved outcomes, less pain and quicker recovery.

What should patients know about the Colorectal Clinic of Tampa Bay? We have three surgeons, including myself, at CRCTB. Dr. InSoon Park trained at Mount Sinai in New York City, and Dr. Jeffrey Mino trained at the Cleveland Clinic. All three of us are dedicated to and specialize in colorectal and anorectal issues.

(813) 685-7995 | locations Tampa, Brandon, Riverview. tampacolorectal.com

2018

PICTURES OF HEALTH

BORIS KAWLICHE, M.D. Psychatrist | BRANDON TMS AND PSYCHIATRY

Dr. Boris Kawliche is a board-certified psychiatrist and one of Tampa Bay’s few providers of TMS (Transcranial Magnetic Stimulation). He is also the first local psychiatrist to use Theta Burst, an advanced form of TMS that requires fewer, shorter sessions than traditional TMS.

SPE C I A L A DV E RT I SI NG SE CT ION

Who is a good candidate for TMS to treat their depression?

Someone who has not improved with traditional depression treatments.

If you have tried at least four antidepressants and had some form of talk therapy without significant improvement, all insurances, with the exception of Medicaid, will cover your traditional TMS. You must also score 17 or above on the PHQ9, a depression LAST BOOK rating scale. Medicare and Tricare YOU READ? “Voyage au bout de do not require a prior authorization la nuit” by Louis as long as these conditions are met.

Ferdinand Celine The studies indicate remission rates FAVORITE WAY around 40 to 50 percent and response TO SPEND THE as high as 80 percent. That is much better than what medications are able WEEKEND? Painting and to achieve in the same time period. drawing

Q +A

FAVORITE HEALTHY LIVING TIP? Everything in moderation

Brandon TMS and Psychiatry is the first TMS practice in the Tampa Bay area to offer Theta Burst. What is it, and how is it beneficial to patients?

Theta Burst is the newest FDAapproved Transcranial Magnetic Stimulation technique.

Most scientists agree that Theta Burst is equivalent in efficacy and safety to traditional TMS, which takes nine weeks to complete. The main advantage of Theta Burst is that it is much faster. It can be completed in as little as a week’s time. It gives patients much more flexibility and many more options. We are offering Theta Burst at the promotional cost of $7,000 to those who mention this ad.

How has TMS helped your patients?

We have seen patients that did not respond to ECT or traditional TMS go into remission with Theta Burst

TMS. We are also on the cutting edge of using Theta Burst to treat children and adolescents, and we have seen very promising results. There are only two machines in the Tampa Bay area capable of performing this advanced form of TMS, and they have been operated by Brandon TMS and Psychiatry off-label for two years prior to the FDA approval.

How has Theta Burst TMS helped your patients? TMS and Theta Burst are only FDA approved so far for treatment-resistant depression, and Deep TMS just got FDA approval for OCD. We see excellent results with many other conditions, and the following are being researched: generalized anxiety, bipolar depression, PTSD, OCD, ADHD, autistic spectrum, schizophrenia, traumatic brain injury, Alzheimer’s, Parkinson’s, multiple sclerosis, chronic pain, addictions, migraines, fibromyalgia and low back pain. The Veterans Administration purchased 40 of these systems to treat PTSD and traumatic brain injuries last year.

The Navy SEALs are exploring their potential to help those elite troops during the rigors of combat. We offer special discounts to the armed forces.

(813) 681-5880 407 N. Parsons Ave. #104

2018

PICTURES OF HEALTH

WILLIAM P. MACK, M.D.

Oculoplastic and Facial Cosmetic Surgeon | THE MACK CENTER William P. Mack, M.D. is one of Tampa Bay’s leading oculoplastic and facial cosmetic surgeons. He has been featured on News Channel 8 and Fox 13, was named South Tampa’s best cosmetic surgeon by the Tampa Tribune three years in a row, and was selected as a Best Doctor in America for 2017. Dr. Mack has practiced in the Tampa area for more than 20 years and has dedicated his practice to helping patients achieve a natural and refreshed appearance.

SPE C I A L A DV E RT I SI NG SE CT ION

You specialize in oculoplastic and facial cosmetic surgery.

What services do you offer?

The Mack Center provides excellence in facial cosmetic procedures and surgeries with an emphasis on safety, treatment outcomes, and most importantly, making a positive difference in the lives of our valued patients. We always strive to enhance FAVORITE the lives of our patients who seek VACATION our services through compassionate, SPOT? personal attention using the most Anywhere we can all get away advanced medical techniques to have family available. time! Having We offer surgical procedures four children such as facelifts, upper and lower with all of their eyelid surgery, brow lift surgery, activities really limits our family ptosis repair, earlobe repair, facial time. We love our and eyelid skin cancer surgery, yearly skiing and and functional and cosmetic snowboarding trip reconstructive surgery. We proudly to Park City, Utah, and our summer offer many skin rejuvenation procedures, such as Botox®️ Cosmetic, adventures!

Dysport, facial fillers (Juvederm, FAVORITE TAMPA MEAL? Voluma, Restylane, Volbella, Vollure We love sushi! and Radiesse), Kybella™ and FAVORITE customized skin care with medical HEALTHY grade skin care products.

LIVING TIP? Lots of water, fruits and veggies, and What new services or procedures everything in are you offering patients at the moderation. I also Mack Center? love my Monday We have two of Tampa’s premier night yoga sessions estheticians at the Mack Center. with my two younger daughters! A new popular service that we are now offering is the Elleebana Lash Lift, which gives clients their own luscious, lifted lashes that last for two to three months. Our patients are especially loving this service when showing off their eyelid results after surgery. We also offer micro-

Q +A

needling, customized facials, peels and a full line of skin care products for our patients.

Who is a good candidate for a cosmetic procedure?

Anyone who wants to create or maintain a more youthful, natural, refreshed appearance would be a good candidate for a cosmetic procedure. We offer a wide range of procedures, from regimens to promote the skin’s health and vitality, to facelifts or eyelid surgery. At the Mack Center, we focus on multiple rejuvenation techniques to achieve a natural, refreshed appearance.

How can you help patients looking to rejuvenate their appearance?

We offer consultations so that our clients can personally meet with Dr. Mack to discuss their questions, concerns and options. We want all of our patients to feel comfortable in our state-of-the-art Mack Center.

Call (813) 875-LIDS (5437) to schedule an appointment at our office, which is located at 3109 W. Azeele St.

(813) 875-5437 | 3109 W. Azeele St. mackmd.com

2018

PICTURES OF HEALTH

KENNETH P. PAGES, M.D. Psychiatrist | TMS OF SOUTH TAMPA

Dr. Pages specializes in treating Major Depressive Disorder using Transcranial Magnetic Stimulation (TMS). It’s a groundbreaking technology for people who have tried treating their depression with antidepressant medication and not had success. Dr. Pages has advanced training from Harvard and is the area’s most experienced provider of Neurostar TMS.

SPE C I A L A DV A DV E RT E RT I SE I SI MNG E NSE T CT ION

How is TMS different from traditional methods of treating depression, like antidepressants and therapy?

TMS is different because it does not use medication. It very specifically targets an area of the brain believed to be responsible for symptoms of depression. Magnetic pulses activate these areas of the brain to bring it to a more normal state and make FAVORITE WAY the person less depressed. TMS is TO SPEND A more effective than medications for WEEKEND? With my husband, treatment-resistant patients, and Ryne, in our it may be me more effective than favorite city — New medication more generally.

York City

Q +A

FAVORITE LOCAL CULTURAL SPOT? I’m on the board of the Tampa Museum of Art. A shout-out to Michael Tomor for turning our museum into a real class act!

FAVORITE TV SHOW? “Ancient Aliens” FAVORITE HAPPY HOUR SPOT? The bar at Bern’s

Are there any health risks associated with TMS? No, there are no health risks involved, which is another difference from medications. Some people will have discomfort at the contact point with the scalp. There is a small risk of seizure, which is estimated at 1 in 30,000 treatments. TMS has been under investigation and use for more than 30 years. It is the safest psychiatric treatment available.

TMS of South Tampa has now been using TMS for five years. What kind of impact has TMS had on your patients?

It’s had a terrific impact on patients who are tired of medications causing side effects and not helping. The results from my practice show 74 percent of patients feel better after TMS, and 44 percent of patients have a complete resolution of their depression. The results have been truly amazing. TMS has also had a great impact on myself and my staff,

helping us feel better about the service we provide.

TMS is now covered by a wide variety of insurance plans. Why is that important for patients?

Patients want proven medical treatments to be covered by insurance. TMS is now an affordable option for many more people. At TMS of South Tampa, we accept Cigna, United, Aetna, Medicare, Baycare, Woods & Associates and TriCare (with single case agreement).

Who is a good candidate for TMS? Anyone with major depression is a good candidate for TMS. For insurance to cover the treatment, patients will have had to have tried and failed to treat their depression with traditional medications and therapy. This year, I have also added TMS treatments for anxiety, PTSD, tinnitus and migraines to my practice.

(813) 878-2100 | 508 S. Habana Ave., Suite 320, tmsofsouthtampa.com

2018

PICTURES OF HEALTH

FRANK RIEGER, M.D.

Plastic and Reconstructive Surgeon | HYDE PARK COSMETIC SURGERY CENTER

Dr. Rieger is a board certified Plastic Surgeon and has practiced for more than 30 years. He has been awarded the Top Doctor Award as a Plastic Surgeon each year since 2002 and has also received the Patient’s Choice Award and the Compassionate Doctor Recognition Award. Dr. Rieger dedicates his practice to understanding and appreciating the specific desires of each patient related to their personal needs and aspirations.

SPE C I A L A DV E RT I SI NG SE CT ION

“Our compassionate team focuses on helping our patients feel special. We are honored to treat family members of different generations who return because of their exceptional experience at Hyde Park Cosmetic Surgery Center.”

What sets Hyde Park Cosmetic Surgery Center apart from other offices?

We encourage a warm, personal and relaxed conversation with our patients. We are dedicated to answering each question honestly FAVORITE TAMPA MEAL? and thoroughly. We recognize that the Any fantastic dish decision to have surgery is always a serious one, and we are very prepared at my favorite Italian restaurant, to have that discussion. Our office, located in a beautiful historic house in Donatello, the heart of Hyde Park, is designed to accompanied offer each patient a uniquely tranquil by a glass of Brunello red wine. setting. Our compassionate team Delizioso! focuses on helping our patients feel FAVORITE special. We honored to treat family CHARITY? members of different generations Metropolitan who return because of their Ministries for exceptional experience at Hyde Park their passion to Cosmetic Surgery Center. We are end homelessness always excited to hear the words, “I’d and poverty in never go anyplace else!”

Tampa Bay. FAVORITE WAY What is the most popular procedure TO SPEND THE you perform?

WEEKEND? While we offer a comprehensive array With my lovely of surgical options, we are frequently wife, Carla, and our Schnauzer, sought after for breast augmentations, breast implant exchanges and breast Ziggy! lifts. We do not subscribe to a “one size fits all” mentality. All procedures are customized to each patient based on their anatomy, needs and cosmetic goals. I insist on having several sizes and styles of implants on hand to allow me to achieve the best results possible. The latest generation of implants are safe and have a gelatinlike or “gummy bear” consistency

Q +A

which safeguards against rupture or leaking. Our patients love the natural look and feel of their implants.

You are a member of the prestigious Millard Society. What does that mean to you?

Ralph Millard, M.D., is considered by many to be one of the most brilliant and creative plastic surgeons of our time. Each year, Dr. Millard handselected a distinguished group of young doctors for membership in the Millard Society. It was a privilege to train under him and a highlight of my early career. Today, there are still only a few hundred society members worldwide.

How do I schedule a consultation with you?

When you decide it’s time to discuss having a procedure performed, call our office at (813) 254-7600 or visit our website at hydeparkcosmeticsurgery.com, and we will gladly schedule a time. You can also connect with me on Real Self to schedule a consultation.

(813) 254-7600 | 607 S. Magnolia Ave. Tampa, FL 33606 hydeparkcosmeticsurgery.com

massages. What stands out about Urban Zen Body Work is its Thai-Yoga Fusion sessions, a mixture of massage techniques and Thai and yoga stretches.

The studio also has private Hatha yoga sessions, which incorporate postures, gestures, breathing and meditation all in 60 minutes.

1112 W. Platt St. (813) 777-3772 urbanzenbodywork.com

Say goodbye to stress and hello to strength at these South Tampa locations

By Molly Urnek

Finding time to relax and unwind is difficult enough, but finding a place for it? Forget it. Luckily, many businesses in South Tampa offer classes that designate a time and space for just that. Meditation and yoga sessions in gyms and studios provide a chance for students to improve their strength and balance and relieve stress. Though some poses may be a bit of a stretch, anyone — from beginners to yogis — can find the perfect session.

KODAWARI STUDIOS Kodawari offers yoga classes at different experience levels to cater to the needs of every client. They also offer heated classes, classes designed for pregnant women and private sessions. Inside, a wellness cafe offers acai bowls, smoothies and more.

3965 S. Henderson Blvd., Suite C | (813) 773-4017 kodawariyoga.com URBAN ZEN BODY WORK This studio offers over 90 classes a week and special 66 NOV-DEC 2018 tampamagazines.com

CAMP TAMPA This studio offers heated and reduced heat classes tailored to all levels. Their classes focus on strengthening muscles and improving balance and mental health.

Camp Tampa also boasts its naturally-lit, environmentally-friendly studios.

3012 W. Palmira Ave. (813) 999-1900 camptampa.com

PH OTO: GABR IEL BURG OS

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GARDENS OF YOGA Want to feel connected to nature while doing yoga and meditation? Gardens of Yoga’s studios are surrounded by an acre of gardens and walking paths that provide a beautiful and calming environment for sessions.

They also offer meditation courses in the gardens.

2906 W. Price Ave. (813) 831-1598 gardensofyoga.com

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DISTANCE ZERO YOGA Distance Zero yoga sessions are not for everyone.

According to their website, their yoga is tailored to the “war-like”: those that think like a fighter in the face of hardship. Their sessions focus on reducing inner conflict and developing the control to deal with challenges.

3311 S. Dale Mabry Hwy. (984) 377-4203 distancezeroyoga.com CRUNCH - SOUTH TAMPA Re-rack your weights and step into Crunch’s Yoga Body Sculpt classes. These 68 NOV-DEC 2018 tampamagazines.com

60-minute Vinyasa flow classes focus on strengthening glutes, thighs and core muscles.

4055 S. Dale Mabry Hwy (813) 284-7777 crunch.com FREE SESSIONS: CURTIS HIXON PARK Every Sunday from 6 to 7 p.m., yoga instructors from Lucky Cat Yoga hold a weekly “Yoga in the Park” session along the Riverwalk.

People of all levels are invited to fill the terraces of the waterfront park and relax in the fresh air. Whether you’re a seasoned yogi or a beginner, the event is free

THE PORTICO Every Tuesday at 6:15 p.m., the community is invited to join yoga instructors from the Portico in “Tuesdays at The Portico.” The session is free, and no prior experience is necessary. They ask that all that are interested arrive 10 minutes early because the number of mats and equipment is limited. The Portico also offers mediation sessions in their chapel at 12:15 p.m. on Tuesdays and Thursdays and 5 p.m. Sundays. This silent meditation is open to people from all spiritual backgrounds.

1001 N. Florida Ave. (813) 222-2299 theportico.org

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600 N. Ashley Drive (813) 451-3672 luckycatyoga.com

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HEALTH & BEAUTY

If antidepressant medication or other treatments have not helped you, medication-free NEUROSTAR TMS THERAPY might be the answer.

TMS of South Tampa (813) 878-2100 tmsofsouthtampa.com

Dr. Lennox Hoyte treats FEMAL PELVIC DISORDERS using the most advanced technologies and is the author of “Prolapse Repair: A Guide for Women with Prolapse.”

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FDA-approved THETA BURST is an advanced form of TMS that can reduce depression symptoms in fewer, shorter sessions than traditional TMS.

The CUTERA® xeo® system features 3 different lasers and intense pulsed light to perform treatments on almost all skin types.

Brandon TMS and Psychiatry (813) 681-5880 | brandon tmsandpsychiatry.com

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