Today's Charlotte Woman

FEBRUARY 2013 VOL 16 | NO 10 | COMPLIMENTARY

Have A Heart!

Lori Shea Girl Power Guru

Kiss The Cook Kitchens Worth Drooling Over

Everlasting Love. Everlasting Value.

Ha p p y Va l e n t i n e s D a y

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PHOTO BY MICHAEL C. HERNANDEZ

FromTheEditor

Love Lessons hen it comes to February, I expect chocolates on Valentine’s Day, and nobody gets hurt. Other than that,I’m not one of those terribly romantic women who demands lots of pampering and goodies just because the second month of the year has hit the calendar.

The fact of the matter is, these days, I tend to define “love” differently than I did, say, at 15, or 21, or even 30 years old. At 41, when I think of love, I don’t think of diamonds, or frou-frou cards, or men in general. Nope.

I think of my daughter.

To be sure, there are women who were born to have a houseful of children; and there are women who were born to be independent for life. I am friends with both types of women; in fact, most of my closest friends did not take the motherhood route. I firmly believe you can have a rich,meaningful,and happy existence without having a child.

I always thought I could have gone either way … until I had a kid of my own. But since July 6, 2003, there has been no going back for me. Everything changed on that day, and I’m not ashamed to admit it. I’m in fullblown, four-alarm love with my daughter.

When I look at that growing little 9-year-old,with her bright, blue eyes and six-pack abs and long, strong legs … when I experience the full power of her back-handspring and her even more powerful wit … I feel full to bursting with love. I can’t help but wonder if she has any idea how amazingly perfect she is at this very moment in time.

With that said,there are a few things I’ve learned from life with one 9-year-old Peyton Price:

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Today’s Charlotte Woman | February 2013 4

1) You can never be too busy. It doesn’t matter if you got up at 6 a.m.for a five-hour gymnastics meet,complete with a chaotic awards ceremony, and a two-hour drive home through the city of Greenville,S.C.,no less. InThe Land of Peyton, the minute you walk in the door, boredom sets in. So get busy!

2) Kid shows can be entertaining. Have you ever seen Beck from “Victorious”? Enough said.

3) Candy should be the fifth food group. And that little place in your stomach that stays empty no matter how much real food you eat? That’s the Dessert Zone.

It is a scientific fact that nothing will fill it, except for — you got it — dessert.

4) Questions are a good thing. I mean, how can you learn everything you need to know without asking questions? No one is born knowing everything, right?

Wouldn’t it be neat, though, if someone was born knowing everything? Wonder what that person’s name would be? Do you think it would be Miranda?

5) It’s OK to make things happen. Everybody needs to be in charge of filling his or her own happiness quota. And that means,sometimes you have to push for what you need. (Really, really push!) The truth is, no one else can make your life fulfilling, or interesting, or exciting.

It’s up to each of us to fight for what we want … and it’s up to the rest of the world to either say no, or to bend to our powerful will.

Go girl power!

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Contents February

52

2013

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DEPARTMENTS 44 4

Editor’s Letter Love Lessons

10 On The Move Charlotte Women Making Strides

11 Girl Time Tips,Trends, And Fancies

22 Fashion Linger In Lingerie That Works Today’s Charlotte Woman | February 2013 6

33 Meet Our Advertiser Be Of Sound Mind With Charlotte Family Psychiatry And Counseling Services

44 At Home Dream Kitchens Worth Drooling Over

49 Queen City Jewels Happenings You Don’t Want To Miss

50 Wine Up Enjoy A Taste Of American History

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52 Health Flash What You Need To Know To Stay Well

14 Volume 16, Number 10 February 2013

Publisher

Sharon Simpson

Associate Publisher

Fern Howerin

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Editor

Karsen Price

Sales Executive

Trisha Robinson

PROFILES 14 Girl Power Guru 18

Sales Executive

Lori Shea Teaches Others To Embrace Independence

Carole Lambert

18 Heartfelt Heart Surgery Survivor Amy Kochan

Creative Director

Kerrie Boys, idesign2, inc

Contributing Writers

Trevor Burton Dana Durham Melinda Johnston Lee Rhodes Mike Savicki Contributing Photographer

Michael C. Hernandez Today’s Charlotte Woman | February 2013 8

FEATURES

Editor Contact: karsenprice@hotmail.com

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26 Adore Thyself 8 Ways To Show Yourself The Love

58 Essay: The Guy’s Guide To Valentine’s Day

OnTheCover Lori Shea wields her power.

Photo By Michael C. Hernandez.

On location at Hart Witzen Gallery.

P.O. Box 1676 • Cornelius, NC 28031 704.677.9159 Today’s Charlotte Woman is published by Venture Magazines Inc., and is distributed on a complimentary basis throughout the greater Charlotte area.

Subscription rate is $20 per year for 12 issues.

Copyright© 2013 Venture Magazines Inc. All rights reserved.

Copying or reproduction, in part or in whole, is strictly prohibited.

Today’s Charlotte Woman and Venture Magazines Inc. do not necessarily endorse the views and perceptions of contributors or advertisers.

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Worried about your teenager’s behavior?

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WOMEN MAKING STRIDES • BUSINESS SUCCESS STORIES

Job Changes/Promotions Sharrah Gibson and Tijuana Smith have joined the respiratory therapist team at Griffin Home Health Care.

New Business/Changes Dr. Maeve O’Connor has opened Allergy Asthma & Immunology Relief of Charlotte at 8936 Blakeney Professional Drive, in Ballantyne.

Awards & Installations YWCA Central Carolinas has promoted Tiera Parker from administrative assistant to case manager for Women in Transition.

Build stronger family relationships.

SOLAS COUNSELING Today’s Charlotte Woman | February 2013 10

Elizabeth Kerr,

LPCA, NCC Therapist & Life Coach Evening & Weekend Appointments Available

704-802-9303 ekerr@solascslg.com

www.solascslg.com

Cindy Hoffman was hired by ColeJenest & Stone as senior project manager; Hoffman is a registered landscape architect in North Carolina.

Kim Weihs was promoted from assistant general manager to general manager at Ballantyne Business Center.

Tammy Hamm, R.N., B.S.N., was named orthopedic nurse navigator at Lake Norman Regional Medical Center; Hamm will help coordinate the plan of care for all orthopedic and spine surgical patients at Lake Norman Regional.

The Mecklenburg Board of County Commissioners has appointed Jennifer Appleby, president and chief creative officer of marketing communications firm Wray Ward, to the Charlotte Mecklenburg Library Board of Trustees.

Hadley Perry Pacheco, vice president and general counsel for Perry’s Fine, Antique and Estate Jewelry, has received an International Gold Stevie Award for Women in Business, in the category of Best Executive of the Year, Consumer Services, (up to 2,500 employees).

Angela Gallo, president of Total Nutrition Technology, has been selected to serve on the American Heart Association’s Charlotte Mission Leadership Council.

TellUsYourNews Susan Iadarola was promoted from director of sales and marketing to general manager at Dana Rader Golf School.

Iadarola’s responsibilities include overseeing the golf school’s marketing and sales functions and business operations.

On The Move Send announcements about hirings, promotions, honors, and new business development — all specifically about/for Charlotte-area women — along with high-resolution images to Editor Karsen Price at karsenprice@hotmail.com.

GirlTime T I P S ,

T R E N D S ,

A N D

F A N C I E S

COMPILED BY KARSEN PRICE

Love Me, Love My Dog But Don’t Forget About Mother Earth et obsessed, anyone? In the United States, the answer is a resounding yes. Americans will spend approximately $51 billion on their pets in 2013. While all that love is a good thing, the truth is, much of those dollars contribute to waste in the environment.

According to Heidi Ganahl, CEO and founder of Camp Bow Wow, you can reduce your doggie’s carbon paw print this year with just a little forethought and care. Consider these tips:

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• It takes 1,000 years for a plastic bag to decompose, regardless of whether it is full of poop or not! Opt for eco-friendly options when cleaning up after your pet, including biodegradable bags made of cornhusks.

• Purchase stainless steel or ceramic food bowls for your pet instead of plastic ones. These last longer and don’t have to be replaced as often.

• Humanely reduce the pet population by spaying/neutering your animals, and likewise reduce the stress that animals place on the environment.

• Animals are not a trend. When you purchase a pet, you are making a serious commitment — much like deciding to have a child. People who are not fully committed often wind up giving the animal to a shelter, increasing the overwhelming population of homeless animals. Be part of the solution, not the problem.

Today’s Charlotte Woman | February 2013

• Choose grooming products made with natural ingredients instead of harmful chemicals, and request that groomers use natural products. It’s safer for your pet and the planet.

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GirlTime

It Must Be Love He Made Me A Mix Tape ack before cell phone models were obsolete in a matter of months, making someone a “mix tape” was the ultimate sign that you cared. Technology may have changed all of that, but you can still give the forgotten art of a homemade mix tape … in theory, anyway. This retro 1 GB USB mix tape allows those nostalgic for the good ol’ days a way to give a thoughtful, vintage gift. Simply create your selection of songs (up to 900 minutes), and add it onto the USB drive. Place the mix-tape memory stick inside the cassette-tape inspired package, write out the set list, and give a gift from the heart.

The Retro ’80s mix tape is compatible with PC and Mac computers, and is available for $29.95 at GreatGiftsForMen.com.

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Feeling Blue?

• If you notice yourself feeling glum this winter, get help.

Blame It On The Weather

Today’s Charlotte Woman | February 2013 12

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eeling sad lately? It may be the weather. As days get shorter and colder, many women suffer from Seasonal Affect Disorder,or SAD (a fitting name!).

Those blues are not just in your head; the lack of sunlight has been proven to upset the sleep-wake cycle and alter serotonin levels, which in turn affects mood.

Dr. Beth Golden, a spiritual counselor and the author of “Golden Solutions For Change,” works with women to help them understand and rid themselves of SAD. She offers the following tips:

• Avoid the problem by using full spectrum lights at home and at work.

• No woman is an island. Get out of the house and socialize with friends … regular doses of love and laughter can help.

• Get regular exercise to increase serotonin levels.

“Golden Solutions for Change” can be found at amazon.com.

t Not A Lark An Artistic Union

Money Can’t Buy Love But Marriage Might Raise Earning Potential

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start a marriage. But what I have seen is that the couples that have nothing to begin with actually do better than those who wait until everything is perfect before they get married. The truth is, getting married will help a couple to be more focused in their goals and careers, and thus it will increase their ability to earn better wages.”

She adds, “There is this saying: ‘Many hands make light work.’ The sum of one plus one in a marriage is not two, but infinity!”

Chen is the author of “The Matchmaker of the Century,” which has achieved No. 1 bestselling status in six categories: marriage, self-help, relationships, love and romance, selfimprovement,and parenting/family. For information, visit MatchmakerOfTheCentury.com.

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Today’s Charlotte Woman | February 2013

uthor and matchmaker Hellen Chen is an international speaker and business consultant, and an authority on the subject of relationships.

Her advice on marriages and the successful management of relationships has appeared in numerous TV, radio, magazine, and newspaper interviews around the world.

Chen notes that although the famous Beatles song insists, “Money can’t buy me love,” love can help you increase your income.

According to the latest 2012 population report by the U.S. Census Bureau, married men between the ages of 18-64 earn higher salaries ($55,958 median income) than single men ($34,634).

This report also showed that married women earn better wages than single women.

Chen says, “There is this idea that everything — including career and finance — needs to be perfect before you

wo of Charlotte’s artistic souls have lots to celebrate these days. Sandy Snead and Duy Huynh, co-owners of Lark & Key Gallery, were recently married; February is Snead and Huynh’s 10year anniversary as a couple; and this month also marks the five-year anniversary of the gallery,known for its diverse selection of artwork from local, regional, and national artists.

(In honor of the gallery’s anniversary, Lark & Key is presenting the mixed media group exhibit “Flourish,” which will run through March 30. Visit larkandkey.com.)

Snead says they were married on a Wednesday in September — “Not your typical day for a wedding!” — in a small,informal sunset ceremony.

She adds, “This photo is one of our favorites, and seems to be a favorite of others. Duy and I are both a bit camera shy, so we liked the slightly blurred profile. Our friend and photographer Jeff Cravotta [the official photographer of NC DanceTheatre] was one of our witnesses, and he took the photo.” TCW

13

Girl Power Guru

Author Lori Shea Encourages Independence

By Melinda Johnston | Photos By Michael C. Hernandez Shot On Location At Hart Witzen Gallery

Charlotte commercial real estate analyst and author Lori Shea, 34, has never been married. Though she’s now two years into a steady relationship, she has struggled for years with what she felt was the social stigma of being single.

Her personal accomplishments are impressive. In the past few years, in addition to her day job, she’s written a book and started her own publishing company, Para Ella Publishing. She is currently learning Spanish and brushing up on screenplay writing for her next project. And though she has always enjoyed the freedom and independence of going it alone, others weren’t exactly thrilled with her single way of life.

15 other girlfriends in my age range who were struggling with the same issues.”

Rethinking Roles Shea decided to write a book about the merits of living single to help empower others to live and love life without a significant other. Her book,“The ‘Rethink’ Remedy for Single Women Over 30” was released last September.

Today’s Charlotte Woman | February 2013

“Being a single woman,and an only child,I felt pressure from my family. ‘Why aren’t you settled down? Why aren’t you married?’ It seemed to be a major concern to them, more so than anything else in my life!” Shea says.

“The fact that I had graduated college,traveled extensively,developed a solid career,was a published author … those were just side notes to this major concern. Along with that, I knew at least

15

“Be confident in yourself and strive for something better. Don’t judge yourself by your marital status.

Be independent, and when the time is right, it will happen.” — Lori Shea Today’s Charlotte Woman | February 2013 16

“There are many more single women in my age group now than in the past,but we are still expected to follow the old-fashioned tradition of going to school,getting married, and then having kids,” Shea explains. “I wrote the book to help these women — particularly those in their 30s — who are feeling the pressure to meet someone and settle down.”

The first part of the book is autobiographical, detailing Shea’s past relationships and exploring the emotional struggles involved. The second part of the book is advice-oriented, and offers encourage-

ment to women to be independent, interesting, and involved in life on their own terms,instead of waiting for or relying on a relationship that may or may not materialize. Women are also urged to rethink their perception of marriage.

Shea says, “A part of me thought I should just get married and settle down, but a big part of me said, ‘No!’ I had to get to the point where I just let go. As soon as I let go of the single stigma,I started going out and having fun — without a motive.”

Ironically,once she set out to write the

book, Shea met her current beau during an early morning coffee run. But she says the relationship would never have gotten off the ground if marriage had been her foremost concern.

“One morning, on the way to work, I stopped in at Starbucks and met the guy I’m now dating standing behind me in line.

It was an immediate attraction,but it never would have happened if I hadn’t just let go. When I finally met the person I was supposed to be with,I realized why I hadn’t settled before,” she says.

Shea adds, “That’s the overall theme of

my book: Be confident in yourself and strive for something better. Don’t judge yourself by your marital status. Marriage shouldn’t be the driving goal. Be independent, and when the time is right, it will happen.”

ToLearnMore “The‘Rethink’Remedy for Single Women Over 30” is available through paraellapub.com.

[TCW]

Melinda Johnston hasn’t been single in years, but she’s all about independence, girl power, and (of course!) Starbucks.

Today’s Charlotte Woman | February 2013 17

Heartfelt

Heart Surgery Survivor Amy Kochan

By Lee Rhodes | Photos By Michael C. Hernandez

On the surface, Amy Kochan is your typical 30-something. She and husband Patrick are coming up on their five-year anniversary.

She enjoys a successful career at a consulting firm and, like so many working mothers, juggles multiple balls. She’s also a fitness fanatic who finds time to volunteer for causes that matter to her.

Despite all that, Kochan is atypical.

Mending A Broken Heart The way Kochan looks at it,that baby,now an active 2-year-old,saved her life. After all,she was pregnant with Jackson when her elusive medical problems first began revealing themselves, and it was her nagging intuition that kept her doggedly pursuing a diagnosis, even while some doctors insisted she was perfectly healthy.

Perfectly healthy she was not. Unbeknown to all,the former marathon runner was suffering from an atrial septal defect — a congenital heart

Today’s Charlotte Woman | February 2013

Case in point: A few short years ago, just six months after giving birth to her first child, Kochan was facing heart surgery, a grim reality whose only silver lining was the fact that she didn’t require a heart transplant (and yes, doctors had considered the possibility). While other families were happily anticipating their first Christmas with baby, Kochan and her husband were spending time with a lawyer, finalizing wills.

She was 36 years old.

“We call it our roller coaster,” Kochan says.

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“How do we tell both of our boys this story one day? Our oldest saved mommy’s life, and our youngest is a miracle that gave new life.” — Amy Kochan

Today’s Charlotte Woman | February 2013 20

defect that allows blood flow between the two chambers of the heart — plus an enlarged right ventricle.

Essentially, Kochan had a large hole in her heart.

It was that hole, she now knows, that caused the significant swelling and shortness of breath that was plaguing her. Her obstetrician at the time chalked it up to being pregnant, but during labor, she struggled to breathe and her blood pressure skyrocketed. Jackson was delivered via emergency C-section and was healthy, but her blood pressure remained elevated for weeks. She didn’t lose one pound after the birth, which the doctor attributed to fluid retention.

After six weeks with no relief, Kochan visited her primary care doctor, who promptly referred her to a cardiologist.

Initial tests revealed that Kochan had suffered from a pulmonary embolism, a frightening but treatable diagnosis.

Kochan began taking blood thinners and went in for daily blood draws. A couple months passed and she went in for a followup EKG on a Friday afternoon at 4 p.m.

“Don’t ever schedule a big medical test on a Friday at 4 o’clock!” she advises.

Kochan left the office, assuming nothing was out of the ordinary. That Sunday afternoon, while grocery shopping, she got a call from her pulmonary specialist.

What he told her over the phone left her

sobbing on the floor of Harris Teeter,surrounded by strangers who sat down and cried with her.

“He said, ‘I don’t have good news,’ ”she recalls. “The hardest thing I ever did was walk back in the house after the grocery store to tell my husband.”

The next morning was surreal. Doctors worked to determine what to do about the 14-to-22 millimeter-size hole in her heart. Dr. Downey, of Sanger Heart and Vascular,offered an innovative solution in the form of an Amplatzer Occluder, a device implanted in the heart to fill the hole.

The hope was that Kochan’s body would grow new tissue around it.

Six months later,she had another EKG

and learned that the hole had closed and her heart had decreased in size. Though she was discouraged from having more children, she was told to otherwise go live her life.

“We threw a celebration party for my son’s birthday and my good report. Then we said, ‘Here’s our family,here’s our life, let’s move forward,’ ” she says.

But life had other plans.

ToLearnMore Visit the American Heart Association at heart.org. [TCW]

Lee Rhodes is a marathon runner with a family history of heart disease. Writing this story sharpened her appreciation for heart education.

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Today’s Charlotte Woman | February 2013

The Miracle Baby The Kochans assumed that dramatic health-related moments were a thing of the past. Though Amy had struggled to lose her pregnancy weight,she attributed it to the fact that her heart wasn’t strong enough to pump all of the excess fluid out of her body. When a girlfriend presented a different option,inquiring whether Kochan might be pregnant again, she laughed the question off — but it got her thinking.

“After five pregnancy tests,we realized that we were pretty much pregnant,” she says, with a laugh.

Make that pregnant and extremely scared.

Her cardiologist hadn’t forbidden her to have more children … but she had been told to give her heart time to repair itself. There were significant risks. Consultation with multiple doctors only increased Kochan’s anxiety,especially after two physicians strongly recommended termination.

But Dr.Downey disagreed,and Kochan says her mother’s intuition told her all would be fine. Nine months later, she gave birth to another healthy boy. Caleb is now 7 months old, and Amy is happy to report that neither he nor Jackson suffer from any congenital heart issues.

For her part, Kochan must visit her cardiologist annually, but otherwise is free to live her life as she chooses. She can even run another marathon if she wants!

The ordeal became a blessing in many ways, and Kochan found herself with an even greater appreciation for life.

Determined to take advantage of her “second chance,” she began volunteering with both Levine Cardiac Kids and the American Heart Association, participating in the Heart Walk, serving with the Circle of Red Society, and working tirelessly within her own firm to educate colleagues about heart health.

Kochan shares her story with as many people as possible, and encourages other heart patients to do the same.

“You can help others become heart healthy and heart-wise,” she says.

As for telling her own children about the amazing events,she ponders the perfect way to share it all,when they are older. “How do we tell both of our boys this story one day?” she asks. “Our oldest saved mommy’s life, and our youngest is a miracle that gave new life.”

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21

Linger On In Lingerie That Is Functional And Fun

By Dana Durham

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oft and pretty. Any loungewear worth its silk should offer those attributes, whether it’s a glamorous sleepset that makes you feel like a princess, or a purposeful tank complete with shelf-bra. Add in functionality, but don’t lose the beauty! Today’s lingerie isn’t only for the delicate at heart … but at heart, we all crave a little pampering from time to time. So linger on in lingerie that suits your needs.

Signature Lace cropped camisole, $56, and cheeky hipster, $37.

Hanky Panky • Nordstrom & Nordstrom.com

Today’s Charlotte Woman | February 2013 22

Andora demi and panty; price unavailable.

I.C. London & iclondonnc.com

Private Arts, Bon Voyage collection; price unavailable.

I.C. London & iclondonnc.com

Black bra and lace boy shorts; price unavailable.

I.C. London & iclondonnc.com

Knock-out shirt and boy shorts; price unavailable.

I.C. London & iclondonnc.com

Todayâ&#x20AC;&#x2122;s Charlotte Woman | February 2013 23

Serene scoop cami, $52; Serene seamless boy short, $20.

Athleta & athleta.com

Lucky Star cami, $59.

Athleta & athleta.com Todayâ&#x20AC;&#x2122;s Charlotte Woman | February 2013 24

Sprint seamless bra top, $49.

Athleta & athleta.com

Retro beaded lace nightie, $58.

In Bloom By Jonquil • Nordstrom & Nordstrom.com

The Mole Hole Colony Place, 7741 Colony Road • Charlotte, NC 28226 704-543-9969 • Friend us on facebook!

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Sweetie Pie chemise, $28.

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Today’s Charlotte Woman | February 2013

Celebrating 31 years

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Today’s Charlotte Woman | February 2013 26

Adore Thyself

By Karsen Price

8 Easy Ways To Show Yourself The Love

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ebruary is traditionally associated with matters of the heart … but you can’t truly love others until you love yourself. Many women are better at taking care of others than themselves (we know this from personal experience), so we decided to compile a handful of easy ways to revamp your lifestyle and show yourself the love this year.

2. Just face it.

Who wouldn’t enjoy a facial a week … or a month? (Or a year?) Sadly, sometimes the budget won’t allow for such luxuries. In between trips to the aesthetician this year, get your face squeaky clean each night by using Clarisonic’s Aria skin cleansing system. The Aria has taken the traditional Clarisonic to a higher level; it comes complete with three speeds, and an adjustable timer to help you know how long you’ve scrubbed each cheek. After using the Aria just a handful of times, we found that in addition to cleaner pores, it also offers amazing exfoliation.

And we loved that! The Clarisonic Aria is available for $199 at Sephora, Sephora.com, and department stores.

PHOTO COURTESY OF JENNIFER APPLEBY

3. What’s for supper?

Not chemicals!

1. Nurture your creative self.

Jennifer Appleby is the president and chief creative officer at Wray Ward, an award-winning marketing communications company in Charlotte. Appleby is proof that creativity can reap dividends. Likewise, she offers a collection of tangible ways women can tap into their most creative self. “Surround yourself with bold color, natural light, great music, and inspirational photos or art,” Appleby suggests. “Stroll through the Mint, Bechtler, or Gantt Museum on a rainy day. Wear an unexpected piece of costume jewelry. Add plenty of sunshine, fresh air, laughter,and brisk walks. Be brave,curious,and willing to make colossal mistakes.”

She adds, “If all else fails, go for a really good bottle of red wine and dark chocolate sea-salt caramels. Works for me!”

You’ve probably heard by now that Teflon and similar non-stick coated pans can be dangerous, especially if the surface is scratched or otherwise damaged.

According to WiseGeek.com, Teflon pans have been found to release 15 different toxic gases, and they also contain a chemical known as perflurooctanoic acid,or C-8,which may lead to cancer and birth defects. This year, invest in nontoxic, eco-friendly cookware, such as WearEver Pure Living cookware.

Pure Living cookware features a ceramic-coated surface, is durable, PTOA-free, PTFEfree, and cadmiumfree … not to mention dishwasher safe, high-temperature safe, scratch resistant, and recyclable. To learn more, visit WearEver.com.

4. Think about it.

Meditate. Or at least, be mindful. “What you see in your external world is a reflection of your inner world,” says Anne Glasgow, certified reflexologist. “If you stop amid the chaos, calm yourself, and take a few deep breaths, your outer experiences will shift as well.”

5. Flax is where it’s at.

Over the years, there has been an influx of “wonder foods” that experts insist should be added to your diet. For 2013, consider flax. Studies show it can fight diabetes, heart disease, cholesterol, cancer, constipation, and inflammation! It even helps with menopause because, like soy, flax is a phytoestrogen, which can help stabilize hormonal levels. Looking for an easy way to get your daily serving of flax? Consider Carrington Farms’ single-serving Flax Paks. Each packet contains highquality, organic-milled flax seeds that can be sprinkled on food.

Find Flax Paks in major grocery stores, Whole Foods markets, and health-food stores around the country.

6. Take a trip on the vegan side.

Being vegan isn’t just about what you put in your mouth. Did you know you can wear vegan as well? And no product is more sustainable,durable,and trendy right now than cork. Show yourself — and the world — some love this year by considering an eco-friendly cork handbag by Cork Design. Owned by fashion creators Ingrid Heinkel and Jetta Hanover, Cork Design offers

Today’s Charlotte Woman | February 2013 28

stylish bags that are feather-light, fire-resistant and waterproof, and feel like nubuck suede. And never fear, cork is a renewable product. In fact,demand for cork products creates an incentive to leave cork oak forests intact,or better yet,expand them. Cork harvesting is a great example of a sustainable agro-forestry system where people use natural resources,without destroying nature. All Cork Design bags are handmade in Portugal and are available in natural, rustic, Hawaii, and tiger finishes. For information, visit shopcorkdesign.com.

Become Smoke Free.

It is the first step toward revealing the beautiful, healthy person you truly are.

That’s Life

Hypnosis

Judy Johnston, CHt, PLR • Certified Hypnotherapist 704-604-6636 • 167 S Trade Street, Ste G • Matthews, NC www.thatslifehypnosis.com

Make a Statement

704.845.5466 Promenade on Providence, Beside Ann Taylor Loft 5341 Ballantyne Commons Pkwy Charlotte, NC 28277

Today’s Charlotte Woman | February 2013

Jewelry, Clothing and Accessories Boutique

29

7. Prescribe to beautiful skin.

NAWBO-CHARLOTTE NA AWBO-CHARLOTTE RLOTTE PRESENTS

Lou Solomon n Founder, Founder r, Interact Lou will present the “V “Voice Voice of the Entrepreneur” epreneur”

MARCH 5, 2013 5:00pm - 7:30pm

8. Have more sex!

Byron's SSouth Byron's outh End 101 W W.. W Worthington orthington Ave, Ave, #110 110 Charlotte, Char lotte, NC 28203

Today’s Charlotte Woman | February 2013 30

Lou Solomon is an author author,, speaker and nd coach who has enabled top executives in For Fortune ortune 500 companies to communicate in an authentic hentic way with one another es, and with another,, with their employees, their customers for 15 years.

Please join us to star startt your year with renewed f focus, and d to t find out how your communication munication i tion signals, presence, charisma and network work of friends impact your success. Come for or networking, dinner dinner,, and to hear our special guest. Start Start Something g this year with NA NAWBO. AWBO.

Beauty may only be skin deep, but most of us have a natural desire to like what we see in the mirror each day. That said, aging is a fact. If you are hoping to love your face, but aren’t interested in super-invasive procedures, consider the advice of Dr. Bill Kortesis, with The Hunstad Kortesis Center and Medspa, in Huntersville. “One of the best agents to improve your skin and decrease signs of aging is RetinA,” Dr. Kortesis says. “When used on a regular basis, RetinA reduces wrinkles and brown spots, as well as increases collagen production for smoother, healthier skin.” See your doctor or dermatologist for information.

For more informati information: ion: NAWBOcharlotte.org NAAWBOcharlotte.org WBOcharlotte..org 704 367 34454 704.367.3454 Join the conversati conversation: ion:

JOIN US NEXT MONTH April 9, 2013, 5:00 pm LLog og on tto o NA NAWBOCharlotte.org WBOCharlotte.org ffor or deta details ails National Association National Association of Women Women Business O Owners, wnerss, Charlotte Charlotte Chapter, Chapterr, is a pr ofessional or ganization specifically desig ned tto o fuel the suc cess of professional organization designed success the 42,000 w omen-owned businesses in the g reater Char lotte ar ea. women-owned greater Charlotte area.

Becky Knight,owner of Living Sexuality in Plaza Midwood, says the best way to love yourself is by loving your body, and enjoying its amazing capacity for pleasure. “One of the best things a woman can do to improve her overall physical and emotional health is to have more sex,” Knight says. “It’s free, fun, and you don’t have to leave the house! Sex increases brainpower, strengthens bones and muscles, improves sleep, relieves pain, and reduces stress. You don’t necessarily need a partner either!”

She adds,“Women are so busy thinking, planning, and organizing that they have difficulty getting out of their heads and into their bodies. One way I encourage women to do this is by keeping a sensuality journal, even just for a week, by making note of the sights, sounds, smells, tastes, and textures that arouse their interest. A heightened awareness of their senses often leads to an increased desire for sex.” [TCW]

gotta have it! f a s h i o n , d é c o r, & w h i m s y y o u ’ v e j u s t g o t t a h a v e

Near Your Heart Surrounded by Swarovski crystals and silver plate, precious loved ones will hold a special spot near your heart for years to come. Brighton Jewelry is Valentine's Day perfect!

Leah & Co. Boutique

Promenade on Providence • Beside Ann Taylor Loft 5341 Ballantyne Commons Pkwy. • Charlotte, NC 704.845.5466

Ruby Rich India is known for its timelessly beautiful jewelry, exquisitely crafted of gold and silver and studded with a riot of rich hued precious and semi precious stones. Experience the allure of the “Jewelry of the Royals” through Taj Boutiques Charlotte events and private showings only. Call or email to attend the Feb. 9, 2013 showing in South Charlotte. You have never seen such a classic collection!

Taj Boutique 631.891.8418 • Simriti.Suri@Taj-Boutique.com • taj-boutique.com

Pandora’s Valentine’s 2013 gift set includes a bracelet, two love of my life clips, a brand-new love charm, and the porcelain keepsake Valentine’s box. The charm itself reportedly will not be available to buy separately until April. The parking is easy and the gift wrapping is free!

The Mole Hole Colony Place • 7741 Colony Road • Charlotte, NC 704.543.9969

Today’s Charlotte Woman | February 2013

Love Of My Life

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Of Sound Body And Mind Stay Healthy Mentally With Charlotte Family Psychiatry And Counseling Services

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faulty diagnosis, over-medication, and a child whose problems aren’t properly addressed. He points to the dramatic rise in ADHD (Attention Deficit Hyperactivity Disorder) diagnoses and accompanying prescriptions as prime examples.

“In today’s society, especially as it pertains to children,there is an over-diagnosis of ADHD. Any time a child has a behavior problem or difficulties at home or at school, he gets diagnosed with ADHD and started on medication. But ADHD may not be the real problem,”Dr.Smith says. “Many times children are labeled with ADHD when they have anxiety or depression. If the diagnosis is incorrect, then the treatment is incorrect. That is why a consultation with a mental health professional is so important.”

Dr.Smith says that if your child is having persistent behavioral difficulties at school and also at home, a mental health professional should be involved. If your child is currently being treated for a mental health issue but not responding to treatment, a consultation with a mental health professional is also in order.

Most importantly,he says,don’t just wait and hope that things will get better.

“We need to relieve the stigma of mental illness and get children the help that they need,” he says. “Mental illness is like a toothache. If you don’t do something about it, it will only get worse.” [TCW] ToLearnMore Charlotte Family Psychiatry And Counseling Services Dr. Stanton Smith 5113 Piper Station Drive, Suite 207 Charlotte, NC 28277 Cltfamilypsych.com 704/541-5200

Today’s Charlotte Woman | February 2013

Dr. Stanton Smith, with (from left) Amanda Matthews, psychologist; Jessica Massey, social worker; Mary Rucker, office manager; Leah Parker, nurse practitioner; and Cynthia Varterasian, counselor.

f you’re like most moms, you work hard to ensure that your children eat a wide variety of healthy foods, enjoy at least an hour of physical activity most every day, and get at least eight-plus hours of sleep each night. You take them to the pediatrician for annual checkups, keep them up-to-date on all recommended vaccinations, and make sure they get prompt medical attention for ear infections, strep throat, and other childhood illnesses.

But have you ever stopped to consider your child’s mental health?

Dr. Stanton Smith, of Charlotte Family Psychiatry and Counseling Services, says that far too often the mental aspects of good health, especially in children, are overlooked.

“Many people,both children and adults, get mental health care from their family provider or their pediatrician. While some of these doctors are good, a consultation with a mental health professional is a good idea. A mental health provider is an expert in determining psychiatric and mental health needs and can better address those needs,” Dr. Smith says.

Unfortunately,he notes that there seems to be a stigma associated with mental illness, particularly as it pertains to children.

“A lot of patients don’t think they have a mental illness if they just go to their pediatrician or family doctor,” he says.

However, not consulting the proper mental health professional can lead to a

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Todayâ&#x20AC;&#x2122;s Charlotte Woman | February 2013

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Ideas, style, design and experts in one place for your home and garden It’s Magic Time

..…the time when the

SOUTHERN SPRING HOME & GARDEN SHOW turns your home and garden into a newly created world of beauty.

February 28-March 3 The Park Expo and Conference Center 2500 East Independence Blvd.

Charlotte, NC Thursday-Sunday 10am-6pm Friday 10am-9pm Saturday 10am-8pm Adults $10 Under 15 FREE with paying adult ADVANCE TICKETS $7.50 Harris Teeter with VIC card (55+) Thursday $7 (no coupons) Register online to win a $1000 Shopping Spree!

704.376.6594 A Southern Shows Inc. Production

Welcome to a fabulously captivating home interior. See the newest trends in color, fabric and design to create a warm and inviting haven for your at-home hours. A kaleidoscope of flooring, lighting, electronics, appliances, cabinetry, kitchen and bath, and decorator accessories compliment the newest, boldest, trendiest, and most cost effective design ideas.

IMAGINE turning your home and garden into a showplace via a day spent with the experts. They’re there to answer your questions, look over your architectural drawings and offer tips and how-to’s to make your ideas spring to life! Bring your plans, your dreams and your notepad.

INSPIRE yourself while shopping the hundreds of experts at the Southern Spring Home & Garden Show.

SAVE money and time, while avoiding mistakes and frustration by touring the show, comparing products and prices, and gaining insight from what you see and hear. The experts - from master gardeners to electricians, decorators, and horticulturists - are there to help you!

LEARN about everything from wine-tasting to victory gardens, from home repair to building fences. Enjoy hourly demonstrations at the cooking stage. Learn about the latest cooking fads, sample signature dishes from top chefs and take home their recipes. Take photos of your favorite gardens, the most intriguing decorator rooms and even the Raptor Center’s live birds. Jot down ideas and layouts, product designs, exhibitor names and numbers. Make appointments and make plans to spruce up, inside and out.

The

Southern Spring Home & Garden Show

Years

of Making Magic Work for You Mardee Woodward, Executive Show Manager Robert, Joan and David Zimmerman and all your friends at Southern Shows, Inc.

www.SouthernSpringHomeandGardenShow.com

Today’s Charlotte Woman | February 2013

Belgard Gardens – ‘Hollywood & Vine’ s GARDEN Stage Musical Entertainment HGTV’s Chris Lambton Outdoor Living IDS Designer Rooms Bonsai, Orchids & More Plants for Sale Green Market Decorative Arts & Crafts Interiors Taste, Travel & NC Wines Marketplace Shopping Kitchen & Bath New: Pet Pavilion COOKING Stage Building & Home Improvement HOME IDEAS Stage

Welcome to the splendor of outdoors landscaping.

Breathe in the aromas and exquisite sights of flowers in full bloom. Lush gardens lined with shrubs, trees and floral panorama enhance outdoor patios, decks, fountains, fish pools, and entertainment pits.

CREATE a whole “new look” by using simple remodeling ideas, new trends, and new products guaranteed to spruce up your slightly worn interior, and turn your garden into a spectacular setting.

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Todayâ&#x20AC;&#x2122;s Charlotte Woman | February 2013

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Todayâ&#x20AC;&#x2122;s Charlotte Woman | February 2013

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Interiors

decorating ideas galore

Discover experts who can help you create a new personalized look for every room in your home.

Distinctive furniture pieces from Hudson River Inlay

Designer rooms created by the Interior Design Society of Charlotte

Get advice on how you can utilize the 2013 color of the year: emerald green

Todayâ&#x20AC;&#x2122;s Charlotte Woman | February 2013 38

Cheer up a room and add light with Universal Windows

Unique art tiles crafted

by The Tin Man

Kitchen & Bath

savy solutions for your favorite rooms

Explore the newest designs, colors and innovations in the world of kitchens and baths with the help of local professionals.

Gadgets and kitchen tools from Cutco Cutlery

It only looks expensive, fine European cabinetry from Hans Krug

Trans World Satellites and Home Entertainment offers the one touch out-of-reach shades from Lutron

Case Remodeling will have your neighbors green with envy

Todayâ&#x20AC;&#x2122;s Charlotte Woman | February 2013

No reservations necessary for the COOKING Stage and Chef Drew Ward

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Lifestyle

get the look for your life

Making your home, or apartment, comfortable, a pleasure to live in and organized for your life doesnâ&#x20AC;&#x2122;t need to be a daunting task or a budget-breaker.

Imagine your life well organized with Closet & Storage Concepts

Save $4.00 Off with this Coupon to the Southern Spring Home & Garden Show

special coupon

Fun with Carmen Johnston, Garden Lifestyle Expert, Southern Living Plant Collection

special coupon

Todayâ&#x20AC;&#x2122;s Charlotte Woman | February 2013 40

Flee - Fun & Functional Oilcloth Products for busy women on the fly

Total-Garage Storage and Organization Systems, rise above the mess

OFF the purchase of two adult showtime admissions* *With this coupon, not valid with any other discount.

Fragrant and synthetic free soaps from Harmony Acres

Outdoor Living

inspired by nature

Your outdoor space is an important living area of your home. Get the most out of your yard, patio or deck with inspiration, ideas and information you will discover at the show.

Meet Chris Lambton from HGTV’s Going Yard on Friday and Saturday Take your yard to the next level with an outdoor kitchen from FunOutdoorLiving

Enhance your outdoor spaces with riverstone planters from ADR Teak

Relax with bird watching and house your feathered friends in style with A & J Designs

Today’s Charlotte Woman | February 2013

The Southern Spring Home & Garden Show, Where spring happens first!®

Extend the living space of your home with Metro-GreenScape, Inc

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Todayâ&#x20AC;&#x2122;s Charlotte Woman | February 2013 42

Visit our booth #218 at the Southern Spring Home & Garden Show

New This Year

PET Pavilion

at the Southern Spring Home & Garden Show FEBRUARY 28 – MARCH 3 The Park Expo and Conference Center Show Hours: Thursday & Sunday: 10am to 6pm Friday: 10am to 9pm | Saturday: 10am to 8pm Admission: Adults $10 at the Door Under 15 free with paying adult Friday Night is $5 admission after 5pm

Chat with these professionals who offer a variety of demonstrations on a wide range of pet-inspired and in-demand pet products Kelly’s K-9 Kitchen: specialty foods, healthy treats, and pet yummies of all sorts; everything to make your pet “smile.”

Off-Leash Dog Training: a company that loves dogs and is experienced in successfully training all breeds.

The program makes owners happy, visitors relaxed, and dogs calmer and more comfortable around people.

Camp Bow Wow: a premier doggy day and overnight camp, where a dog can be a dog.

$4

OFF

Invisible Fence® Brand: the best and most efficient way to keep your pet safe while giving him freedom and healthy exercise in your yard.

The Humane Society of Charlotte: is celebrating their 35th year in 2013!

HSC is a community resource committed to improving the lives of companion animals through adoption, low-cost spay/neuter and education. Don't miss their CritterCare Wellness Wednesdays for $15 vaccine and microchips.

BRING THIS coupon TO THE SHOW

With the purchase of two adult admissions*

*With this coupon, not valid with any other discount

brought to you by

PHOTOS COURTESY OF IMPACT DESIGN RESOURCES

AtHome

The inspiration for this custom kitchen came in part from a magazine article.

This sleek kitchen includes stained-cherry cabinets, and transitional doors.

W

By Karsen Price

What’s Cooking?

Dream Kitchens Worth Drooling Over

H PHOTO COURTESY OF IMPACT DESIGN RESOURCES

The clear-coat cherry island is a nice counterpoint to painted cabinets.

Today’s Charlotte Woman | February 2013

ome may be where the heart is, but the kitchen is the lifeline of the home.

It’s not just about sustenance.

Kitchens tend to be the gathering place of most homes.

And why not? What other room has so much to offer, in such a small space?

There’s food, fellowship, comfort … and did we mention food?

“In my opinion,the kitchen is the most important part of the house,” says Adolfo Levi, owner of Copperstone Builders.

“This is where the family integrates and the house becomes a home.”

Extraordinary kitchens are a mixture of good planning, excellent aesthetics, and functionality. But above all, a welldesigned kitchen should offer all who enter a sense of “I belong here.”

“To achieve an extraordinary result, you have to design an integral ambiance where you can interact with family and friends,” Levi says. >

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AtHome

PHOTO COURTESY OF IMPACT DESIGN RESOURCES

The Most Important Room Kitchens are so important that they can literally make or break a house. A prospective homeowner might be able to overlook a bedroom that borders on small, or the lack of closet space downstairs. But if your kitchen lacks the beauty and functionality that has become the norm today, remodeling might be a wise decision.

“Updated kitchens are definitely a huge factor in buyers

Today’s Charlotte Woman | February 2013 46

choosing one home over another,” says Virginia Thornburg, a broker with Keller Williams Realty. “More and more buyers are not only wanting beautiful, updated kitchens, but they also want them to be very open to — or an extension of — the family room.”

If you are designing or remodeling a kitchen, Levi says two things are of utmost importance. “A kitchen, whether outdoors or indoors, needs to meet at least two goals,” Levi says.

“They are functionality and safety. Keeping everything within arm’s reach allows the chef the needed space, time, and creativity to prepare delicious daily meals for the family.”

If functionality is of utmost importance, Levi suggests keeping all of your appliances in the same line. He recommends GE Profile Advantium ovens, in the Monogram professional series.

Regardless of style, Levi notes that today’s kitchens are light years ahead of those of the past.

“One of the big trends is reinventing the kitchen to be able to live a healthier lifestyle,” he says. “Fresh ingredients, functionality, and prepping stations are key. Think outside the box, by incorporating a spice/herb garden into your prepping area with vegetable sinks and under-counter vegetable refrigerator drawers.”

More Than Just Food It’s not all work and no play when it comes to kitchens — aesthetics are important. Fortunately, the sky is the limit when it comes to kitchen designs.

Kristie Knorr, with Impact Design Resources, focuses on custom cabinetry,closets,and makeovers,working closely with designers, architects, and builders around the Carolinas.

“There is incredible diversity in the needs and styles of the people we work with,” she says. “Melding many variables into a smart cohesive design for each client and their particular space is what makes a great kitchen.”

She notes that many kitchen trends are worth implementing, including gorgeous, streamlined cabinets in a variety of styles, stains,and finishes. With today’s need for organization,many offer additional storage built into the cabinetry.

“When all of the other materials are in place — granite,marble, tile appliances — the color chosen for the cabinetry can create an inviting, memorable kitchen,” Knorr says.

Rich crown moldings give a sense of importance. Islands topped in granite are perfect for serving food or completing the occasional school project. Mixing and matching a wide variety of textures, colors, and wood stains is also on trend, creating interest and appeal. Other notable upgrades include paneled refrigerators and dishwashers, wet and dry bars, and even coffee stations.

Want to design a kitchen that stays in style for years to come? Knorr recommends avoiding selections that will soon be considered out-of-date. “Save those current splashes for areas that are easier to change in the home, like vases, fabrics, art, hardware,even paint — but not cabinet finishes and surface selection,” she says.

With a little foresight and a lot of planning,your kitchen can be the stuff of dreams. And keep in mind that the inspiration

Visit our SouthEnd Showroom!

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Locally manufactured.

Interiors

Kitchens & Baths Mantels Custom Closets Office & Built Ins Wainscoting Motorized Wall Beds Concrete Countertops Curved Millwork Barrel Ceilings

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Outdoor Showers Gill Cabinets Exterior Shutters Red Cedar & PVC Pergolas & Columns Concrete Resurfacing Custom Gates Garage Storage and much more!

www.IMPACTdesignResources.com

Designers Nancy Martin & Tricia Massey

Showroom: 305 Foster Ave. Suite 200 Charlotte, NC 28203 • 704-773-1344

Today’s Charlotte Woman | February 2013

Our experienced teams provide quality products built to last at affordable prices.

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Ambiance and functionality don’t have to be exclusive of each other.

PHOTO COURTESY OF COPPERSTONE BUILDERS

AtHome for your dream kitchen can come from anywhere. Knorr recently worked on a custom kitchen that was inspired by a picture the client had stumbled across in a magazine.

“We used that as inspiration as we planned the layout of her space with the help of her designer,” she says.

Knorr notes that the tiniest of details are important when it comes to crafting the perfect kitchen. From the style of doors chosen, to the height of islands, every decision plays a role in developing the perfect kitchen — and since it is the most important room in the house, it might as well be perfect!

“The kitchen is the heart of the home.

A luxurious spa bath retreat is a dream … but we don’t invite our friends and relatives over saying, ‘Let’s hang out in my bath!’” she says, with a laugh.

Knorr adds,“The kitchen is the area we gravitate to naturally,and that seems to be consistent no matter what the family dynamics are. We are heading to the kitchen to socialize and connect. So yes, kitchens are very important to the home.” [TCW]

Pleasure to have, Treasures to keep.

Largest Lar gesst selection of fine quality qualityy hand-knotted hand-kno tted d antique, antique, semi-antique semi-antique and annd new new Specializing more. rrugs. ugs. Specia alizing in odd sizes and mor e.

Today’s Charlotte Woman | February 2013 48

Unique

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Hickor y Furniture Hickory Furniture Mar Martt | Le Level vel e 4 Highway Hickory 2220 Highw ay 70, Hic kor y 28602 2 866-801-RUGS 828-267-0808 866-80 1-RUGS | 828-26 7-0808 808 828-267-0828 F: 828-26 7-0828 www.uniqueorientalrugs.net www .uniqueorientalrugs.net David Da vid Mos Mostafaloo tafalo oo

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HAPPENINGS YOU DON’T WANT TO MISS

Get Innovated PHOTO BY JEFF CRAVOTTA

With NC Dance Theatre

E

njoy a behind-the-scenes treat by attending NC Dance Theatre’s“Innovative Works”at the Patricia McBride & Jean-Pierre Bonnefoux Center for Dance through Feb. 16.

The 200-seat theater offers an intimate venue for an inventive show that spotlights the athleticism and passion of theTheatre’s dancers,enhanced by new works by choreographers Sasha Janes, Dwight Rhoden, and Mark Diamond. A post-performance reception is included.

WantToGo? The Center for Dance is located at 704 N.Tryon St. Visit ncdance.org.

Beauty On The Big Screen

F

WantToGo? Visit discoveryplace.org or call 704/372-6261, ext. 300.

I

Feb. 7: GRFW Girls’ Night Out Paint your favorite Red Dress and support the fight against heart disease.

Have A Heart Attend The Greater Charlotte Heart Ball

C

elebrate one of Charlotte’s oldest and most prestigious social events, the Charlotte Heart Ball, on Feb. 9 at the NASCAR Hall of Fame Crown Ballroom. The event is the first-ever million-dollar ball to benefit the American Heart Association and support its mission to build healthier lives, free of cardiovascular disease and stroke. The ball features a “Beat of Motown” theme, dinner, a fabulous live and silent auction, and music from the Voltage Brothers.

WantToGo? Contact Jennifer Phillips at 704/2085516, or visit charlotteheartball.org.

Feb. 9: Dads & Kids Fathers, bring your sons and daughters and paint the perfect picture for mom.

Includes a special gift for mothers.

Feb. 14: The “Un-Valentine” Date Night Valentine’s Day isn’t everybody’s favorite day of the year. Looking for something different, but still have a heart? Enjoy a nontraditional, girls-only Valentine’s Day party, including art, wine, and fun!

WantToGo? Cajun Canvas is located at 11116-B S. Tryon St. Visit Cajuncanvas.com.

Today’s Charlotte Woman | February 2013

ollow the amazing journey of the monarch butterfly at Discovery Place’s IMAX® Dome Theatre with“Flight of the Butterflies,”now through July 17.

Based on a true story, SK Films tracks the thousand-mile trek of hundreds of millions of butterflies, using spectacular IMAX® technology to immerse viewers in one of the most incredible migrations on earth. “Flight of the Butterflies”follows the multi-generational expedition of beautiful yet fragile butterflies from Mexico through the U.S. to Canada, and back south again to the hidden butterfly sanctuaries, which are set 10,000 feet high in the mountains of the States of Michoacán and Mexico.

Charlotte’s Discovery Place is one of 50 institutions nationwide to show the film in 2013. A portion of the film’s proceeds aids monarch butterfly conservation efforts.

GRFW Events n honor of the American Heart Association’s Go Red For Women campaign, consider a handful of events at the Cajun Canvas:

PHOTO BY CATCH LIGHT STUDIOS

Breathtaking Butterflies

Paint The Town Red

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A Taste Of American History Share A Glass Of Wine With Our Founding Fathers

By Trevor Burton

w

Today’s Charlotte Woman | February 2013 50

hat could be neater than sipping on the same wine that Thomas Jefferson drank to toast the signing of the Declaration of Independence?

So, the reality is that it’s probably more accurate to say“similar wine”instead of the “same wine.” Still, it’s not beyond the realms of possibility to imagine sipping on a 1776 vintage wine.

The wine in question is Madeira, and it can age almost indefinitely.

Finding a bottle of the 1776 vino would be difficult, not to mention ridiculously expensive.

But there are lots of ancient wines around. Consider this: When Winston Churchill visited Madeira a few years back, he was served a bottle of the 1792 vintage. To put that into historical perspective, Churchill explained that when the wine was bottled, Marie Antoinette was still alive.

History In A Bottle American history is steeped in Madeira. Francis Scott Key is said to have penned “The Star Spangled Banner” while sipping from a glass of Madeira. George Washington’s inauguration was toasted with Madeira. And of course, there’s the Declaration of Independence signing.

Madeira’s Colonial popularity was due to a loophole in Britain’s tax madness. British authorities banned the importation to the Colonies of products made or grown in Europe unless they were shipped on British vessels from British ports. However,products from Madeira were specif-

ically exempted. Madeira is an island located 360 miles west of Morocco’s African coast. So,while Jefferson’s much beloved French wines came with a heavy premium, Madeira was much more affordable.

The Heat Is On Madeira has a history of its own. Back in the 1600s,wine was transported in ships that took a long time to reach their destination. By the time the wine arrived, it was inevitably spoiled. To address this issue, winemakers fortified their wines with some spirits to enable them to make the journey. Hence the origin of Sherry and Port,as well as Madeira.

But Madeira took an extra turn. On the long journeys from Europe to the New World, casks of Madeira were stored in the holds of ships. That exposed them to long periods of extreme heat; the wine was literally cooked. As a result, it underwent a fundamental transformation.

Winemakers were unaware of what was happening until an unsold batch came back to them. One taste,and the light bulb went on! Thus was born the Madeira that Jefferson and his cronies loved, and that we have available today.

Instead of storing their wines for a toasty round trip to the New World (a fairly expensive proposition), winemakers came up with their own wine-heating methods.

They either left wine to age in attics exposed to the sun, or they kept their casks in artificially heated rooms. The process is called estufagem. It has engendered the term maderization, which is used to describe the general process of heating and oxidizing a wine.

Deep, Complex, Balanced Madeiras are amazing wines. They’re fortified and toasted, and then aged for long periods of time in oak barrels. In fact, many winemakers keep their Madeiras permanently in a barrel, drawing off wine only when needed. All of this gives them deep and complex flavors,

Oh, what Trevor Burton would give to go back in time and share a glass of Madeira with Thomas Jefferson!

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Today’s Charlotte Woman | February 2013

but what makes them great is the acidity that they get from the grapes, which acts as a balance.

The wines are a clear,dark golden brown.

They have intense aromas with lots of wood, dried fruits, toffee, and spices. They are sweet, fresh, and smooth — full-bodied with a lingering, smoky characteristic, and extremely well balanced. They’re best served lightly chilled. Madeiras are so rich that you might be tempted to pour them over some ice cream. Resist the temptation.

They demand your undivided attention.

Madeiras come in a range of sweetness.

You can generally tell what style of wine you are getting by the grape listed on its label. Sercial is a white grape used to produce a dry style of Madeira. Verdelho is a white grape used to make a semidry variation.

Bual is a white grape that makes a semisweet wine. Lastly, Malmsey is a white grape that typically produces sweet wines.

There is also the generic Madeira. These are wines made not from just one of the four key noble grape varietals, but rather a blend that may include some“lesser”grapes.

These wines will also typically come with a label“hint”as to whether you can expect it to be sweet (doce), dry (seco), or somewhere in between (meio doce).

Madeira’s reputation has taken somewhat of a hit over the years. It has become positioned as an inexpensive wine that’s good only for cooking — you can even find packages of powdered Madeira Wine Gravy Mix. Yuck! This might be due to some winemakers flooding the market with low quality wines,or it may be due to California winemakers preempting the name to label some pretty nasty wines. By all means, give this bad stuff a wide berth.

Buy the good stuff. Check to make sure that the wine comes from the Portuguese island of Madeira. If the “Madeira” is from anywhere else, you are going to be sorely disappointed.

The bad rap Madeira has taken offers an upside: Good Madeira wines are priced to sell. You can find a good Madeira for around $20. Spend a little more, and you are in for a real treat! [TCW]

51

HealthFlash W H A T

Y O U

N E E D

T O K N O W T O S T A Y COMPILED BY DANA DURHAM

F I T

Have A Heart A Healthy One, That Is

I

ncorporate these tips from the American Heart Association into your life to keep your ticker tip-top:

See your doctor. Schedule an appointment with a healthcare provider to learn your personal risk for heart disease and stroke.

Quit smoking. Even just one year after you quit, you cut your risk of coronary heart disease by 50 percent.

Start an exercise program. Walking 30 minutes a day can lower your risk for heart attack and stroke.

Relieve stress. Try to do at least one thing every day that you enjoy, even if you only do it for 15 minutes.

Today’s Charlotte Woman | February 2013 52

Broccoli, Anyone?

Try This Heart Friendly Entree

T

he AHA offers this broccoli-bacon salad recipe, which is bursting with broccoli, water chestnuts, cranberries, and,yes,bacon! Creamy but low-fat,it’s sure to become a family favorite.

Ingredients 1 clove garlic, minced 1/4 cup low-fat mayonnaise 1/4 cup reduced-fat sour cream 2 teaspoons cider vinegar 1 teaspoon sugar 4 cups finely chopped broccoli crowns 1 8-ounce can sliced water chestnuts, rinsed and chopped 3 slices cooked bacon, crumbled 3 tablespoons dried cranberries Freshly ground pepper to taste

A N D

W E L L

Modify your family’s diet. Check out healthy cooking tips at heart.org/nutrition, including smart substitutions, healthy snacking ideas, and better prep methods.

Lower blood cholesterol. Fat lodged in your arteries could trigger a heart attack or stroke. Reduce your intake of saturated fat, trans fat, and cholesterol … and get moving!

Shake the salt habit. Limit daily sodium intake to less than 1,500 milligrams, and if you have high blood pressure,always take your medication.

Aim for a healthy weight. Obesity is out of control inAmerica,not only for adults but for children. Fad diets and supplements are not the answer; good nutrition,controlling calorie intake,and physical activity are.

Whisk garlic, mayonnaise, sour cream, vinegar, and sugar in a large bowl. Add broccoli, water chestnuts, bacon, cranberries, and pepper; stir to coat with the dressing. Cover and refrigerate for up to one day.

Baby Love Hormone May Protect Mothers From Pain ime may heal all wounds,but studies have found that a special“love hormone”present in the bodies of women after they give birth may protect women from chronic pain afterward.

Researchers became aware of a surprising fact: Chronic pain from childbirth is rare. This realization prompted a study of the benefits of the hormone oxytocin,which is found in elevated concentrations in the brains and spinal cords of women who give birth. Two separate studies found that the hormone, along with the biologic changes a new mother’s body goes through, may offer protection from long-term pain.

In the first study,published in the journal “Anesthesiology,” researchers interviewed more than 1,200 women within 36 hours of giving birth, and found that only 1.8 percent of the women who had

T

pain when they delivered still had pain six months later. Only 0.3 percent had pain a year later.

The research suggests that oxytocin protects mothers against the development of chronic pain.

“There may be a protecting mechanism that is active around the time of childbirth to prevent chronic pain from physical injury,” says Dr. James Eisenach, professor of obstetric and gynecologic anesthesia at Wake Forest Baptist Medical Center in Winston-Salem, N.C. “Oxytocin in the brain is considered important to mother-baby bonding, trust, love, and social engagement,” he adds.

“These results suggest the surge in oxytocin around childbirth may also speed recovery from the pain caused by childbirth.”

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Dr. Eisenach hopes that analyzing the natural protection of the hormone may help develop treatments to prevent chronic pain from other types of trauma or surgery.

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Our highly qualified staff are certified to treat children, adolescents and adults and we are pleased to announce that we have minimal wait time in scheduling appointments.

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Today’s Charlotte Woman | February 2013

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Todayâ&#x20AC;&#x2122;s Charlotte Woman | February 2013 54

HealthFlash

Want To Lose Weight?

Aerobic Exercise Is Best on’t look now, but it's February.

Are you still holding true to those New Year’s resolutions? If burning fat and losing weight were personal promises you made on January 1, then you might want to incorporate aerobic exercise into your routine.

A new study shows that aerobic exercise beats resistance training when it comes to burning fat and losing weight.

According to study author Leslie Willis, clinical research coordinator at Duke University Medical Center and an exercise physiologist, previous studies have shown that resistance training has many benefits, improving blood sugar control. However, the effects of it on fat reduction have not been conclusive.

Study results suggest that for people who are short on time, aerobic exercise is the best way to lose weight and fat.

D

For the eight-month study, 234 middle-aged men and women, all overweight or obese,were assigned to one of three groups.

The resistance-training group worked out three times a week for three hours total, focusing on eight different weight machines.

The aerobic group logged approximately 12 miles a week on elliptical machines or treadmills, exercising about 133 minutes a week, or about 2 1/4 hours. Another group combined efforts, and worked out three days a week, using both resistance training and aerobics.

Of the 119 who finished the study, the results were clear: Those who did aerobic exercise or the combination reduced total body mass and fat mass more than those in the resistance group.

Willis notes that the combination group “did double the time commitment without significantly improving the result over the aerobic group alone for fat mass.”

She adds, “If fat mass is something a person wants to target, I would say your most time-efficient method would be to focus on the cardiovascular exercise.” [TCW]

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5146 Parkway Plaza Blvd. • Charlotte, NC 28217 • 704.365.5490 • JohnCroslandSchool.org Crosland does not discriminate on the basis of race, color, sex, age, marital status, disability, religion, creed, or national or ethnic origin in the administration of its educational programs, admissions, financial aid policies or employment practices.

COSMETIC, RESTORATIVE & IMPLANT DENTISTRY

“As a patient, many times we do not look forward to a medical appointment. But at Cotswold Family Dentistry, the girls make it fun to return. I have always had a great experience there. I will continue to recommend them to others. The front office, the assistants, hygienists and the doctors all are great people to deal with. They are very honest and friendly.

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Today’s Charlotte Woman | February 2013

Children with learning differences or attention deficit disorder have great potential to succeed, especially when they receive an education dedicated to their needs. The John Crosland School is Charlotte's premier K-12 school focused on learning differences and attention deficit disorder.

Schedule a tour today to see how our unique approach and focus can help nuture your child.

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55

AskTheExpert

A Facelift For Your Smile Dr. Ross W. Nash Ross W. Nash, DDS, is one of only 46 Accredited Fellows in the American Academy of Cosmetic Dentistry, meaning he has acquired extraordinary skills in the area of esthetic and cosmetic dentistry.

n fore porcelai The smile beinates lam

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his attractive young woman certainly has no need for a facelift, but she wanted one for her smile. With 10 porcelain laminates, her smile was made brighter, fuller and more youthful. She made choices in color, contour and number of teeth to receive veneers. A radiant smile was the end result.

Gina’s ra diant smile

Q: How does one choose the color, shape and other characteristics of veneers for her or his own smile?

A: During a consultation appointment expectations are discussed. Desired outcomes related to color, size, shape, and other smile characteristics are reviewed. This may involve viewing before and after images of other completed cases, looking at examples of color options, or having a computer simulation performed to illustrate your potential new smile.

Color choic e for veneers

Q: How long does it take to get a new smile with porcelain veneers?

A: Two appointments over two to three weeks are all that is typically required for the process.

Q: How long can porcelain laminates be expected to last?

A: With good home care and in an atmosphere of dental health and proper function, ceramic laminates can be expected to last for many years.

Today’s Charlotte Woman | February 2013 56

Ten porcelain laminate veneers in place

Q: Do the teeth have to be cut down to receive laminate veneers?

A: Depending on the condition of the teeth and the end result desired, preparation amount is determined by the dentist. Minimal or no preparation is ideal.

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THOUGHTS & MUSINGS BY CHARLOTTEANS

TO E D I U G S ’ THE GUY

By Mike Savicki

Valentine’s Day S

Today’s Charlotte Woman | February 2013 58

o, guys, here’s the good news. If you are reading this on or before February 13, then you haven’t done anything wrong just yet. To be more specific, you haven’t missed Valentine’s Day. Now, for the bad news. Valentine’s Day is fast approaching and it’s not one of those holidays that your wife or girlfriend is going to forget. Don’t even pray she might. You have work to do. The time to act is now. Roll up your sleeves, chest bump your confidence, and make it happen. You can do this.

Let’s start with the basics. Valentine’s Day is that wretched day created by women, Hallmark, and Godiva Chocolatier to make men feel even guiltier than we already do about coming home late from work, not picking up after ourselves, and forgetting to take out the trash. It’s as simple as that.

I’ll go on record by saying that if we keep the above definition in mind from the start — and come to terms with the idea that no combination of flowers,chocolates,candies,wine,cheese, and pampering packed into one single day can possibly repay the special women in our lives for all that they do for us every single day of the year — then the likelihood of pulling off a day for the record books is high. That said,your day still needs to include some combination of flowers, chocolates, candies, wine, cheese, and pampering.

Oh, one more basic. A Hallmark card. Why a Hallmark? I’m not exactly sure, but whenever I’m card shopping, the Hallmark cards always seem to be in shortest supply. That must make them the best, right?

Now,for the creative part. You need to come up with an awesomely awesome gift. If you turn on the television or radio or open a web browser this month, you’re more than likely being bombarded with ads for diamonds, teddy bears from a certain New England state, or customized snuggly things. Here’s my advice. Diamonds work,but nothing else mentioned above should even be considered or purchased. And diamonds are expensive.

Skip the Internet for present shopping. If you Google“Valentine’s Day gifts for her” you’re going to come up with hundreds of pages of the same things I mentioned above, and all you’ll get is lost and confused. And no matter how hard you try not to,

three clicks in to your search and you’ll be on a sports page reading why every other city has a team way better than ours and you’ll just wind up feeling sad and angry.

The only thing the Internet should be used for in regards to Valentine’s Day is finding a romantic quote to support your game plan. I’ll save you the effort. Go with this: Tell her Pablo Picasso believed that, “Love is the greatest refreshment in life,”and that’s why you didn’t buy her wine. Mention that Lord Alfred Tennyson said, “Love is the only gold,” so that’s why you left the jewelry in the store cases.

Let me know if it works for you. If it doesn’t, well, you didn’t read it here.

Here’s my best suggestion for finding a gift in Charlotte. Go to Paper Skyscraper on East Boulevard and browse the shelves.

Trust me, those guys have amazing talent when it comes to finding awesomely awesome gifts. So, why not take advantage of their creativity and reap the benefits? Plus,if you hate shopping, you can be in and out in 10 minutes, no problem. And hey, there is a tasty Thai food place right next door.

Oh, and while you are in there (the store, not the Thai place), get something for her pet dog or cat, too. There’s your closer.

Now,for those of you reading this on or after February 14,you can still somewhat save yourself. Sure, the Hallmark cards and cool gifts will be gone, and any flowers left in the grocery store will likely be wilted. That’s just par for the course. But you can play a mulligan. Whenever you realize it is (or was) Valentine’s Day, just pull your sweetheart close, look her in the eye, say you are sorry, then tell her that you love her and she kicks ass. Do it just like that. A kiss might help, too.

Then start planning for next year.

If there is a next year for you!

Freelance writer Mike Savicki lives in Cornelius with his wife, newborn daughter, and the family’s pet dog and cat. He is solely responsible for making Valentine’s Day special for all four females.

Many Women Worry About Covering Cellulite.

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Cellulite is not a “fat” problem; it is a problem within the skin structure. No amount of diet or exercise will completely get rid of the “orange peel” look. Cellulaze is the first and only treatment that targets the actual structural problems underneath the skin to give you proven, longer lasting results from just one simple cellulite treatment with minimal downtime.

Edward J. Bednar, M.D. Plastic Surgeon and Award Winning Artist 439 N. Wendover Rd. Charlotte, NC 28211

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