Today's Charlotte Woman

OCTOBER 2013 VOL 17 | NO 6 | COMPLIMENTARY

Fall Fashion

By Day Or

By Night

In The Hot Seat Shawna Robinson Ramona Shares The Pitfalls Of Being A Skinny-Minny

Breast Cancer Update Your Breast Girlfriends At Novant Health

3-D mammograms offer a better view

You’re juggling a lot and need your annual mammogram to be as easy as it is precise. That’s why we have added 3-D mammography. This provides advanced imaging that can be examined for detection of even the smallest potential breast cancer. Increased precision means less anxiety and fewer follow-up procedures. It’s just one more way we’re committed to caring for you.

3-D mammography is offered at our uptown location. All of our nine Charlotte-area locations offer extended evening and weekend hours, and you don’t need an appointment or physician referral – simply walk in whenever it’s convenient for you.

To see if 3-D mammography is right for you, call 704-384-SCAN (7226) to schedule or just walk in.

NovantHealth.org/pink

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Table Of Contents

10 18 8

Editor’s Note Rock On, Girl Power

10 Girl Power Eat, Shop, Drink & Be Powerful

16 Eventful Goings On Around Town

18 In The Hot Seat Former NASCAR Driver Shawna Robinson

24 A Purposeful Life No Frills Self-Care

26 Your Breast Girlfriends Nurse Navigators Offer Hope

30 Business Spotlight Dr. Kara Criswell Brings Compassion & Artistry To Cosmetic Surgery

36 Calling All Fashionistas

38

A Peek At Charlotte Fashion Week

38 Style

32 Wishful Thinking Part Two: W.I.S.H. Society Honorees

46

Falling For Fashion

46 Dwelling The Pink House’s Healing Garden

48 Yes, You Can www.TodaysCharlotteWomanMag.com | October 2013 6

DIY Canning Inspiration

52 Health Flash An Apple A Day & Other Wisdom

58 I Really Think Ramona Holloway Shares The Pitfalls Of Weight Loss

OnTheCover Model Casey Comer.

Wardrobe information found on page 38.

Photo By Glenn Roberson.

t’s funny how attitudes get instilled in us in an early age, and sometimes for the tiniest reasons.

When I was a little girl living on Queen Anne Road (near the intersection of Tyvola Road and South Tryon Street), my favorite shirt was a halter-top that declared in bright blue letters: “Anything boys can do, girls can do better.”

I was only 4 years old, but I believed those words to the nth degree. They became ingrained in me before I hit elementary school … and stuck with me for life.

I simply never understood chauvinism.

Nor do I “get” females who don’t want to make their presence known in the world.

I never felt inferior for being a girl. (I never had Sigmund Freud’s so-called “penis envy,” either, and doubt seriously that any woman has!) I didn’t feel the need to ask society for permission when I decided my passions in life, and — this is important — my parents supported me completely.

Instead, I did things because I wanted to. I loved the color pink, but played soccer on a boys’ team. (There were no girls’ teams at the time.) I enjoyed playing dress-up, but was also a softball player who felt the game wasn’t complete unless my uniform was filthy. To this day, I am fascinated by what some consider“boyish” pursuits: sports, hot rods, shotguns, fantasy football … to name a few.

I am cowboy boots over heels every day of the week.

I believe in the power of women. To me, women are the superior sex. (Sorry, guys!) We can be hard and soft, shrewd and compassionate, loving and stern, silly and insightful. We have intuition. Women

I

www.TodaysCharlotteWomanMag.com | October 2013 8

PHOTO BY MICHAEL C. HERNANDEZ

From The Editor » By Karsen Price

Rock On, Girl Power

Volume 17, Number 6 October 2013 Karsen Price Editor Editor@todayscharlottewomanmag.com

Sharon Simpson Publisher sharon@todayscharlottewomanmag.com

are in touch with a wider range of emotions, and therefore, capable of greater understanding — and that constitutes a smarter human being, to me.

And let’s not forget we are the only gender that can house life — at least, without genetic and surgical modifications!

“Anything boys can do, girls can do better” is a childlike idiom for girl power.

And while it might not always be true — yes, males are genetically stronger — the core of the sentiment is right on. It’s an attitude that we want Today’s Charlotte Woman to represent.

With that said, check out the transformation of the section that was known for years as Girl Time, and is now called Girl Power.

Now, don’t get me wrong, I like girl time. But girl power is a different animal.

Girl power is girl time, with a purpose.

Girl power is girl time, with an attitude.

Girl time is getting your nails done.

Girl power is rocking a meeting because you feel tiptop, from your brain to your fingertips … and then going to have a cocktail with your best buddies to celebrate. It’s a subtle difference, perhaps.

But the difference is there.

In Girl Power, we will highlight Charlotte women who are flexing their God-given strengths. There will be fun items that hint of girl time. But think attitude. Think strength. Think working hard, and playing harder. And most importantly, share your own strengths. If you have an item that you think emulates girl power, bring it to my attention at editor@todayscharlottewomanmag.com.

Fern Howerin Advertising Director Fern@todayscharlottewomanmag.com

Trisha Robinson Sales Executive Trisha@todayscharlottewomanmag.com

April Rozzelle-Woolford Sales Executive April@todayscharlottewomanmag.com

Kerrie Boys Creative Director idesign2, inc Style Editor Stacee Michelle Contributing Writers Dana Durham Ramona Holloway Beth Howard Melinda Johnston Rosie Molinary Victoria Moreland Contributing Photographers Laurie Martin Andi Perullo de Ledesma Glenn Roberson www.todayscharlottewomanmag.com www.facebook.com/TodaysCharlotteWoman Mission statement:Today’s Charlotte Woman celebrates the lives, loves and endeavors of the women of Charlotte. Our mission is to inspire and motivate our community through well-written editorial content, artful photography and elegant design. The magazine will enlighten, engage and entertain its readers, ever seeking to spotlight the unbreakable strength that is the heart of Today’s Charlotte woman.

P.O. Box 1676 • Cornelius, NC 28031 704.677.9159 Today’s Charlotte Woman is published by Venture Magazines Inc., and is distributed on a complimentary basis throughout the greater Charlotte area.

Subscription rate is $20 per year for 12 issues.

Copyright© 2013 Venture Magazines Inc. All rights reserved. Copying or reproduction, in part or in whole, is strictly prohibited.

Today’s Charlotte Woman and Venture Magazines Inc. do not necessarily endorse the views and perceptions of contributors or advertisers.

Fred Galle

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Girl Power » In The Moment

GIRLPOWER Eat, Shop, Drink & Be Powerful • Compiled By Karsen Price

Football …

Finally!

UNC Charlotte’s Judy Rose Celebrates A Historic First

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www.TodaysCharlotteWomanMag.com | October 2013 10

udy Rose is the athletic director at UNC Charlotte, the president of the National Association of College Directors of Athletics, and one of the happiest folks in University City these days. That’s because after years of pushing for a football team for her college, she’s finally seeing that dream become a reality. The 49ers kicked off its inaugural season Aug. 31, and won the first two games of the season in front of sold-out crowds at Richardson Stadium. Below, Rose talks a little football.

Did You Know?

Judy Rose’s history at UNC Charlotte is esteemed. When appointed director of intercollegiate athletics in 1990, she was only the third woman to lead a Division 1 athletic program. Her success is due in part to her focus on student-athletes and the community at large; 33 of the college’s 37 Academic All-America honors have been won during her tenure as athletic director.

Girl Power » Happy Hour

Q: I was an undergrad from 1990 to 1993.

I honestly never expected UNC Charlotte to have a football team. Did you always feel the sport would one day come to campus?

A: Yes, I have known in my heart that UNC Charlotte should have football.

Q: What role did you play in making that happen?

A: I tried to get three chancellors to start football. Jim Woodward appointed a very confidential group of corporate and athletic department folks to quietly research adding football. The committee met for a year and made a recommendation to the chancellor. He was prepared to allow us to do a marketing analysis and then “9/11/2001” occurred, and everything was put on hold, until Phil Dubois addressed the concerns of students and alums.

Q: Did you continue to push for football?

A: Yes, I was very persistent in trying to make a case for the addition of football.

When you believe strongly in something, it’s easy to keep pushing. I followed closely what was happening nationally in regard to conference realignment. It was important to me that the Charlotte 49ers be “in the mix,” and without football, I was fearful about our future in all sports.

Q: What did you think about that first game … and win?

A: Absolutely awesome day. No better time to be a Niner or to become a Niner Fan!

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iss summer goodbye with one last Carrie Bradshaw, considered one of the hottest summer cocktails of 2013, and a drink that Redbook calls “a nod to the classic Cosmopolitan.”

Carrie Bradshaw 1 ounce Smirnoff Citrus Vodka ½ ounce Smirnoff Orange Vodka ½ ounce Grand Marnier ½ ounce simple syrup ½ ounce organic cranberry juice ¾ ounces of fresh lime juice Soda water to taste Combine ingredients in an ice-filled shaker, shake and strain into your prettiest martini glass. Top with soda water, and a twist of lime.

FINDITWHERE? Bubble Charlotte, located at 210 E.Trade St., offers the Carrie Bradshaw in a fun, sophisticated atmosphere.

Visit Bubblecharlotte.com for information.

www.TodaysCharlotteWomanMag.com | October 2013

Q: The UNC Charlotte football center is named in your honor — an honor that caught you by surprise. How did that feel?

A: I was absolutely blown away. I had asked Dale Halton for her support of football and she generously agreed to participate. The “ask” was for her to allow us to name the football field house for her — the Dale Halton Football Center.

Without my knowledge, she and the chancellor decided to name the facility in my honor. It was announced at the chancellor’s home, Bissell House. I thought the party was for Dale, but the joke was on me! I was speechless, and that in itself is proof that I was taken by surprise. [Laughs] I am so humbled and honored by this incredible gift to me.

Classic Cosmo

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Girl Power Âť Good Eats

PUMPKIN GINGERBREAD TRIFLE

Try this delicious, three-step concoction from BLT Steak Charlotte pastry chef Rachael Burns.

STEP ONE Gingerbread Cake 8 ounces butter, soft 2 cups dark brown sugar 2 eggs 1 cup molasses 1 1/2 cups buttermilk 1 cup warm water 4 cups all-purpose flour 2 teaspoons baking soda 4 teaspoons ginger 1 teaspoon cinnamon 1 teaspoon salt www.TodaysCharlotteWomanMag.com | October 2013 12

Cream the butter and sugar together. Add eggs, one at a time. Add molasses, buttermilk and warm water. Sift together all dry ingredients, and stir into batter. Spread in a lined, greased pan. Bake at 325 degrees for 15 to 20 minutes, or until done.

Allow to cool. Cut into 1" x 1" cubes.

STEP TWO Pumpkin Mousse 1/4 teaspoon gelatin To cover: cold water 15 ounces pumpkin 1/2 cup lt brown sugar 1/2 teaspoon cinnamon 1/2 teaspoon nutmeg 1/8 teaspoon ginger 1/8 teaspoon salt 1 cup cream 1/2 teaspoon vanilla

Bloom gelatin in cold water and melt gently.

Mix together the pumpkin, sugar and spices. Whip the cream and vanilla to mediumstiff peaks. Stir melted gelatin into pumpkin mixture. Fold whipped cream into mix.

STEP THREE Rum Chantilly Cream 2 cups heavy cream 1/4 cup sugar 1 ounce dark rum, optional Whip to medium-stiff peaks.

To Assemble: Put cake cubes in the bottom of a trifle dish, or large serving dish.

(Can be assembled in smaller cups as individual desserts.) Spoon half of the pumpkin mousse over the cake. Cover with half of the whipped cream. Repeat the layers.

Allow to sit at least one hour before serving. Sprinkle the top with a light coating of cinnamon when ready to serve.

TOLEARNMORE BLT Steak is in The RitzCarlton, 201 E. Trade Street, Charlotte, NC, 28202.

Girl Power » Want It

Trend Watch Moto Jackets

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o you don’t have a Harley, and you look atrocious with helmet hair.

That doesn’t mean you can’t try out the latest trend this fall — moto jackets, in yummy, touchable leather. Warm and cozy, with plenty of sex-appeal ... it doesn’t get any better than leather this fall.

FINDITWHERE? This coat was simply made for fall; find it at Leah & Co. for $119.

Call 704/845-5566 for info.

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SHOPPING CTR ARBORETUM SHOPPING CTR BLAKENEY SHOPPING CTR RIVERGATE SOUTHPARK (Coming soon!)

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Girl Power » Shop Talk

Sisters PHOTO BY CHELSEA BREN

In Style

www.TodaysCharlotteWomanMag.com | October 2013 14

Two Local Boutiques Join Fashion Forces t’s a unique situation: Two local boutiques are partnering to boost sales and better serve Charlotte-area shoppers.

The Dilworth designer boutique Sloan has partnered with Luna’s at the Lake to install a pop-up shop featuring selections from Sloan boutique, as well as jewelry and handbags.

The idea was Chris Rinkert’s. As the owner of Luna’s, she is all about customer satisfaction. One of her regular clients lamented the need for the right shoes to complete Luna’s upto-the minute designer looks, and Rinkert had an “ah-ha!” moment.

Rinkert thought “outside of the shop,” and turned to Jill and Courtney Sloan, the owners of Sloan, for help.

“I’ve always loved the shoes at Sloan, and I felt their selection was a perfect fit for our clothing,” Rinkert explains.

“When I approached the Sloan girls, they were so receptive and had such a

I

Chris Rinkert, owner of Luna’s at the Lake.

great enthusiasm for bringing their looks to the lake.”

The pop-up store is called Sloan Shoes, and features the latest in designer footwear, from casual to evening wear. Shoe brands include carefully curated brands such as Cordani,Yosi Samra, Superga, Antelope, Pelle Moda, Diane VonFurstenberg and Chan Luu. “We’re excited to introduce Luna’s customers to new product lines that are not currently available to our fellow sisters in style at the lake,” says Jill Sloan Pleune. “Over the course of the last 12 years, we have built a department store experience in a boutique environment in Dilworth, and we are excited to bring a bit of that concept to Luna’s at the Lake.”

TOLEARNMORE Call Luna’s at the Lake at 704/892-1004, or visit Sloanboutique.com.

Girl Power » Just Cause

Turning It Around Local Boutiques Unite Against Domestic Violence

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items they receive from Second Chance Boutique,” explains Judi Abbott, director of store operations. “We supply them with everyday, school, court and interview clothing when needed. We also help them furnish their new homes with items donated to the boutiques. It is our way of giving them a second chance at a violence-free life.”

The boutiques became a needed source of funding when the downturn in the economy led to funding cuts at Turning Point.

“Cutting services was not an option, so Turning Point had to think outside of the box,” Abbott says. “The idea of a store was born. The stores provide the agency with a consistent flow of undesignated funds, and provide outreach and education about domestic violence and how to

access resources.”

The boutiques are open Monday through Saturday. All proceeds fund the operation of the shelter.

Abbott adds, “Turning Point and Second Chance Boutique are important to me because I am a survivor, and I believe that if we don’t start now showing our children what a good relationship is versus a bad relationship, then the cycle of violence will never end. Love shouldn’t have to hurt.”

TOLEARNMORE Second Chance Boutique is located at 2447 Old Charlotte Hwy., in Monroe (704/283-3033); and at 27292 Waxhaw Parkway, in Waxhaw (704/288-1898).

Visit Turntoday.net or call 704/283-9150.

www.TodaysCharlotteWomanMag.com | October 2013

ince 1981, October has been recognized as domestic violence awareness month by the National Coalition Against Domestic Violence.

Turning Point, the only domestic violence shelter and program in Union County, makes a difference in the lives of victims of domestic violence with Second Chance Boutique, located in Monroe and Waxhaw.

Second Chance Boutique is a nonprofit that offers high-end, secondhand clothing and furniture to clients of Turning Point of Union County, and for sale to the average shopper. Both boutiques are part of Turning Point Inc., which has been in operation since 1986.

“Our clients, victims of domestic violence (both adults and their children), do not pay for any of the

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EVENTFUL Goings On Around Our Town

Kick Off Your Shoes At The Barefoot Gala

oin master of ceremonies Sheri Lynch at the second annual Barefoot Gala, at the Charlotte Marriott City Center Nov. 2 at 6:30 p.m.

Upon arrival, guests will check their shoes at the door and enjoy a silent auction, featuring art by local artists, U.S. National Whitewater Center adventure packages and college fan baskets.

After a sit-down dinner, there will be a performance of The Drummer Boys of Atlanta, followed by a live auction.

Hosted by Samaritan’s Feet Women Ambassadors, the gala benefits Samaritan’s Feet International, a humanitarian nonprofit that shares hope with those in need by washing their feet, giving them a new pair of shoes, and empowering them. Since its inception, Samaritan’s Feet has served an estimated 3.5 million individuals in over 60 countries.

“Last year’s gala surpassed all of our expectations,” says Tracie Ohonme, founder of the Samaritan’s Feet Women Ambassadors. “We have seen the lives of orphans and widows begin to be transformed through our various projects. We continue to appreciate our community’s support through our various fundraising initiatives.”

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WANTTOGO? To purchase tickets, call Samaritan’s Feet at 704/341-1630 or visit Samaritansfeet.org.

Get Brand Beautiful To Help End Domestic Abuse hrough Nov. 3, Beauty Brands is sponsoring the annual End Abuse program, to raise funds and awareness about domestic abuse and local shelters.

Beauty Brands will donate 100 percent of the proceeds from the sale of every Redken Guts volume-boosting spray foam (10 oz.),Tigi Bed Head Queen For A Day Thickening Spray (10 oz.), and Matrix Total Results Moisture Cure 2-Phase Treatment (5.1 oz.) to local shelters. The Charlotte store’s proceeds will go to Safe Alliance, in uptown Charlotte.

During the End Abuse campaign, the products will be sold for the special price of $7.98. Beauty Brands clients can also add a donation to their total purchase.

“For victims of domestic abuse, the

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www.TodaysCharlotteWomanMag.com | October 2013 16

silence needs to be broken. Our salon and spa professionals, as well as our clients, are proud to stand with them and make a difference,” says David Bernstein, president of Beauty Brands.

Since its inception in 2001, the Beauty Brands program has raised more than $914,709 and benefitted more than 50 domestic violence shelters nationwide through Beauty Brands grand-opening events and the annual End Abuse campaign partnership with L’Oreal.

WANTTOGO? Beauty Brands is located at 5335 Ballantyne Commons Pkwy., Suite 100, and 8830 Lindholm Drive, Suite 100, in Huntersville.

Get Your Scare On And Shake Your Ghoul Thing elebrate fall and enjoy some ghoul time with Carolina Voices’ first event of the season,“Shake Your Ghoul Thing 2,” featuring its a cappella ensemble Impromptu.

Enjoy one of two show times held both Fri., Oct. 18 and Sat., Oct. 19 at Carolina Actors Studio Theatre.

The production promises shenanigans, scares and spooky music in Carolina Voices’ annual observance of Halloween, Shadow and Magic.

Singers will dress in their zombie best and present songs such as “Magic,” “Witchy Woman,” “That Old Black Magic,” “Thriller” and “Ghostbusters,”

C

among others. Audience members are encouraged to show up in their spookiest costumes and makeup.

“This show celebrates all things ghoulish, mystical and frightfully fun, just in time to kick off the annual Halloween festivities around town,” says John Quillin, director of Impromptu.

WANTTOGO? Tickets are $20 for adults; $18 for seniors; and $12 for students with an ID. Visit Carolinatix.org or call 704/372-1000. For information, visit Carolinavoices.org.

In The Gallery Hidell Brooks Offers New Exhibits

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WANTTOGO? Hidell Brooks is located at Southend Steelyard, 1910 South Blvd., Suite 130. Visit Hidellbrooks.com.

Get Satiated At Mint Hill Arts Festival nterested in art and all things culinary?

Mint Hill Arts is combining the two for a free fundraising festival,“You ART What You Eat,” Sat., Oct. 12.

From 2 to 7 p.m., the festival will feature local food trucks, culinary demonstrations and sculptures by students from Johnson & Wales University and Central Piedmont Community College. Local artists will craft 6-by-6-inch creations on canvas, available for $10 each. All proceeds from food and artwork sales will benefit Mint Hill Arts.

Mint Hill Arts is a nonprofit that offers art classes and free monthly exhibits to children and adults. Meetings are open to the public, and held on the fourth Tuesday of the month at 7 p.m. The Mint Hill Arts Gallery is open Tuesday through Saturday from 10 a.m. to 4 p.m.

Member and non-member artists are invited to enter food-inspired work of any medium (the cost is $10 for members and $20 for non-members). Submissions will be accepted at the Mint Hill Arts Gallery, 11205 Lawyers Road, Suite A, Oct. 4 from 4 to 6 p.m. and Oct. 5 from 10 a.m. to noon.

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WANTTOGO? Visit Minthillarts.org, call 980/226-5532 or email info@minthillarts.org. [TCW]

www.TodaysCharlotteWomanMag.com | October 2013

idell Brooks Gallery is offering an exhibition featuring artists Amanda Talley and Bill Braun, through Oct. 26.

Talley’s exhibit is entitled “Informal Forms,” and according to Talley, it features paintings that “translate the activity and movement of the outside world into a vocabulary of paint and line.”

Braun’s exhibit is entitled “My Fourth Grader Could Do That!” At first glance, his art appears to be the ingredients for a fourth-grade art project, including cutout construction paper, masking tape, staples and brown craft paper. In reality, his work is an impressive feat of hyperrealism, featuring a precise execution of acrylic paint on a flat canvas.

You Art What You Eat

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www.TodaysCharlotteWomanMag.com | October 2013

PHOTO COURTESY OF SHAWNA ROBINSON

Former NASCAR Driver Shawna Robinson’s Second Act

Mover & Shaker » By Beth Howard » Photos By Andrea Perullo de Ledesma

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In The Hot Seat

hawna Robinson was in a dressing room at the mall when she spotted the chair — a tufted Victorian affair, recovered in an audacious floral print. Something about it flipped a creative switch.

“I wanted that chair.

But more than that, I wanted to make one of my own,” she says. “I thought it would be my ‘happy chair,’ so that every time I walked in my room, it would make me happy, and whenever I felt down, I could sit in it and feel better.”

Robinson didn’t know it then, but a business was born that day.

After creating her own happy chair — a riot of bold flowers set against the black lacquered outlines of a classic wingback — she launched a company of the same name from her Matthews studio. In the seven years since, she has been reinventing antique and vintage chairs, and the occasional sofa and settee, as cherished works of art.

The one-of-a-kind chairs mix fabrics, textures and colors in bold and unexpected combinations. Often personalized, they feature vintage trims, appliqués and other touches of whimsy. “I wanted to create chairs that you love so much, you change your room because you want it to show off the chair,” Robinson says.

Mover & Shaker Âť By Beth Howard Âť Photos By Andrea Perullo de Ledesma

www.TodaysCharlotteWomanMag.com | October 2013

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Several local boutiques carry Happy Chairs, and she sells them on websites such as One King’s Lane and Fab. The brand seems poised for expansion. In addition to chairs, she is now making drapes, lampshades, chandeliers and even Happy Chair T-shirts and bags.

Racing’s “It” Girl

Designing Detour Eventually, Robinson married and in 1996, she left the track to have her children, Samantha, now 15, and Tanner, 14. She kept busy by painting friends’ walls — mostly murals and faux finishes. Word of her skills spread and led to interior design gigs, many for fellow drivers such as Martin Truex Jr. and Dale Earnhardt Jr. She’s also designed the race shops for some of

www.TodaysCharlotteWomanMag.com | October 2013

It’s been an unlikely shift for Robinson, 48, who had already made a name for herself as one of few female drivers in NASCAR. Robinson was racing’s “it” girl long before Danica Patrick made history as the first woman to race at Indianapolis.

In her nearly two decades on the track, she was the first woman to win a NASCAR Touring Series event in the organization’s 40 plus-year history, the first woman to win a NASCAR pole (the first starting race position), and the first woman to win a pole position in the NASCAR Busch Series, one of NASCAR’s minor league divisions. Gear and memorabilia from her racing career are slated to be displayed in the NASCAR Hall of Fame in uptown.

All that trailblazing wasn’t easy. As a female in a male-dominated sport, it was harder to get sponsors, and she was constantly battling sexism.

“I wish I had had someone tell me, ‘Don’t show emotions,’ ” she says. “A guy could punch a hole in the wall or his teammate and it enhanced his image. But if you were female, there was always that ‘emotional’ label they could throw on you.”

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Mover & Shaker » By Beth Howard » Photos By Andrea Perullo de Ledesma www.TodaysCharlotteWomanMag.com | October 2013 22

NASCAR’s top teams.

Despite her success at picking fabrics and furnishings, there was never any question that she would race again. In fact, Robinson’s career seemed to reach its peak after her children were born. In 2001, she was just the second female driver in history to start in NASCAR’s infamous Daytona 500, and one of only two to ever finish the grueling race.

But soon after, her marriage and her career both hit the wall.

“I was just frustrated and drained,” she says. “I didn’t have that fire anymore to beat the doors down for a better ride.” In 2005, she walked away for good.

Returning to design helped Robinson shift gears. But her passion didn’t find a real purpose until she conceived Happy Chair. Although she’s far from earning what she made as a driver, with a client list that reads like a who’s who in NASCAR — including celebrity drivers such as Earnhardt and Michael Waltrip — she seems on her way to financial success.

Taking risks has never been the problem; Robinson proved that every time she climbed into a race car and hit 180 mph. The challenge now is to merge her talent with a solid strategy for business growth.

“I was used to being a race car

driver, or the only girl on the track, or the first woman to ever win — all that,” Robinson muses. “The easy part was when I put the helmet on and did what I did. Now, I’m spread a little thinner. I’m working in the studio and running a business, while raising two teenagers. This could be an interesting ride.”

And if there’s trouble on the road?

Well, there’s always her happy chair to sit in. [TCW]

Writer Beth Howard only speeds on the way to a great yard sale.

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A Purposeful Life » By Rosie Molinary

NO FRILLS SELF-CARE Take Care

Of You

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www.TodaysCharlotteWomanMag.com | October 2013 24

hen most people hear selfcare, they can’t help but imagine pedicures, massages and bubble baths. While those things can certainly be part of someone’s self-care portfolio, they aren’t the only things that should be on the list, or even the most important things.

Self-care, you see, isn’t about the frills. It is about your ability to function in a positive, productive way in the world. Let’s face it. We’ve all heard this wise advice on every airline flight we’ve ever taken: If you are traveling with someone who needs assistance, be sure to put the oxygen mask on yourself first. It might sound selfish, but it’s not. You cannot be all that helpful to the person who needs assistance if you are passed out on the floor.

Put that way, basic self-care isn’t just an indulgence. It is an act of survival. It helps you run better, be better, feel better. Selfcare improves your overall sense of well-being, allowing you to really give your best gifts to the world. And, ultimately, we are each here to do exactly that.

But how do you give yourself good care?

How do you know when it’s working?

How do you know when you need a tuneup or self-care intervention? Here are some guidelines to get you started and keep you going: Watch for your SOS signs. We all have them — behaviors that show us we have hit the wall. It might be that you feel emotionally or physically exhausted, or there’s a growing resentment toward other people (why am I the only one who

Rosie Molinary is an author, speaker and educator who empowers others to be intentional. Learn more at Rosiemolinary.com.

One mor morning, ning, Jackson w woke oke up with his ey eyes es cr crossed ossed sligh slightly. tly. TThey hey got pr progressively ogressively worse worse throughout thr oughout the da day. y.

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-- he ’s just back tto o the nor mal little bo e had bef fore all off this star ted,” Jennif er said TTo o rread ead mor more e about Jackson Jackson’s on’s st story, ory, visit w www.goodsenses.com/jackson ww.goodsenses.ccom/jackson

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volunteers at school?). It could be that you start taking everything personally or feel emotionally bruised. It may be that your body or mind get so tightly wound that everything from stretching to thinking hurts. It might be that you excessively crave sweet or salty foods or that you cannot sleep at night. Whatever it is, know your breaking point and make a vow to keep far, far away from it with some diligent self-care.

Embrace the open road. I know I am doing a good job of caring for myself when I feel internally relaxed, even if things around me are busy. It might be that I have a long distance to go before I’ve reached the mile marker of my choice, but I know that I have everything I need — a tuned-up car, new tires, a full tank of gas, maps, good music and people with whom to check in while I take my journey.

Self-care makes the hard times feel less impossible, the dreams possible, and the every-day life enjoyable.

Take care of you. Good self-care takes into account what you need physically, emotionally, mentally and spiritually. Examine ways you can take care of your physical body, your emotional health, your mental agility, and your sense of connection with the world, which for some is through a traditional faith path and for others is a sense of being in touch with the universe. Then, make sure that care shows up in your everyday life.

Expressions of self-care include moving daily, eating nutritious food, getting enough sleep, seeing the doctor, yoga, journaling, meditation, counseling, setting boundaries, reading, taking on both big and small challenges (the daily crossroad, picking your guitar back up after 25 years), praying and reaching out to help someone else.

Soon after you begin embracing this concept, you will find that the most important thing about self-care isn’t the exceptional, occasional stuff like the massage or pedicure, but the daily stuff that keeps you rooted while helping you thrive. And that is the best motivation to keep going. [TCW]

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Making A Difference » By Melinda Johnston » Photos By Andi Perullo de Ledesma

Breast Health Navigators Offer Strength, Courage & Hope

www.TodaysCharlotteWomanMag.com | October 2013

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YOUR BREAST GIRLFRIENDS

“When you first come in here, it’s a scary situation. You walk in and get the news, and suddenly you’ve lost all control of your life.

We’re here to help you regain that control.”

— Belinda Roper

urses Belinda Roper, Kay Lackey and Mary Keefe could be called the Charlie’s Angels of Novant Health.

With them on the case, breast cancer doesn’t stand a fighting chance.

These three “breast health navigators,” and others in Novant Health Hospitals and breast centers around the county, work with women from the moment they are first diagnosed with breast cancer until their treatments are complete.

Roper says, “We want our patients to know that this is just a bump in the road they have to travel over. We want to make sure they know we are here for them and that, together, we will see the other side of it.”

N

From Diagnosis To Healing

someone to listen.

“When you first come in here, it’s a scary situation,” Roper says. “You walk in and get the news, and suddenly you’ve lost all control of your life.

We’re here to help you regain that control and be that constant among all the chaos.”

“We want our patients to know that this is just a bump in the road.

We want to make sure they know we are here for them and, together, we will see the other side of it.”

— Belinda Roper

A large part of the job involves recognizing patients’ fears and anxieties, then doing their best to alleviate the emotional distress.

“We get to witness someone at a very vulnerable time in her life and walk through that journey with her. To me, it’s about taking a difficult situation and making it the best it can be.”

— Mary Keefe

“A big part of our role is education,” Keefe says. “Maybe they have stage zero — the good kind — where they need surgery but no radiation. We explain the diagnosis and prepare them for their course of treatment. We help them know what the next six to nine months will look like.”

Lackey says, “We review the pathology report with them, and give them all the information that is available at that time. We can also call their doctor to see if other test results have come in. While it may not be a medical emergency, to the patient it may be an emotional emergency. We know that waiting is one of the hardest parts.”

Breast health navigators work hard to dispel myths and “helpful” advice given by well-meaning friends and relatives.

“Just because you’re given a diagnosis of breast cancer, it doesn’t mean it’s like your neighbor’s cancer or your aunt’s cancer. Everybody’s story, and everybody’s cancer, is different,” says Roper.

Lackey says, “I tell patients that it’s like pregnancy. How many people rushed forward to tell you about the good labor and delivery stories?

None!”

Above all, Lackey counsels women not to think breast cancer is their fault.

“Your diagnosis is not because of your diet or too much stress or being late for a mammogram,” Lackey says.

“You can do things to reduce your risk, but breast cancer still happens.”

www.TodaysCharlotteWomanMag.com | October 2013

One of the three nurses is always present with the radiologist and patient when a breast cancer diagnosis is delivered at Presbyterian Medical Center. Once the radiologist leaves, they stay to talk with the patient, explaining their particular type of cancer and what the treatment protocol will be.

“We’ve had some people say they’ve gotten a phone call in Target or in the car-pool line telling them that they have breast cancer. We don’t do that here. We are with you from the start,” Lackey says.

“With you” takes on many different forms — from education, to making appointments for patients, to being there when women simply need

“Your diagnosis is not because of your diet or too much stress or being late for a mammogram. You can do things to reduce your risk, but breast cancer still happens.”

— Kay Lackey

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More Than A Job

www.TodaysCharlotteWomanMag.com | October 2013 28

The three women admit that their jobs can be emotionally draining, but all find solace at home.

Roper adores her two boys, ages 7 and 8, and spends most of her free time playing with them. Lackey’s 3 ½year-old granddaughter is central to her time outside of work. Keefe is a voracious reader who also enjoys time with friends and family, including two grandchildren.

These three “angels” have worked in different areas of nursing before, but each agrees that working as a breast health navigator is one of the most rewarding positions they’ve ever had.

“We get to witness someone at a very vulnerable time in her life and walk through that journey with her. To me, it’s about taking a situation that’s very difficult and making it the best it can be for the patient and their family,” says Keefe.

Roper says the bond between nurse and patient is surprisingly strong and impactful. “What you learn from these

women is amazing. They touch us as much as we touch them,” she says.

Lackey says, “The thing I find so rewarding is to be with the woman when she hears the words,‘You have cancer.’

And then to watch her, over time, reach down deep and find the resources to deal with it. Many times a patient will say, ‘I can’t deal with this.’ But a couple of weeks later, they are dealing with it. They are stronger than they ever thought they could be.”

“What you learn from these women is amazing.

They touch us as much as we touch them.”

– Belinda Roper As Roper, Lackey and Keefe talk about what they do, it becomes evident that these three nurses have found more than a career. They have found a calling.

Keefe says, “Anyone can learn the information, but it takes a certain personality to do what we do. I feel so very privileged to be able to do this. I would do my job for free … but don’t tell Novant!”

TOLEARNMORE Call 704/384-SCAN (7226) to schedule your mammogram today, or walk in to any of Novant Health Breast Center’s nine locations. Visit NovantHealth.org/pink for information. [TCW]

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ommitted to making an impact in our patients’ dental health, Holt Family Dentistry delivers exceptional high-tech dentistry in a relaxed, family-friendly atmosphere. Our diverse and dedicated staff collaborates as a team to surpass expectations, putting patients at ease and earning their trust. We look forward to having you become a part of our dental family.

704.542.2325 www.holtfamilydentistry.com

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Sheila Gordon-Holt, DDS

12105 Copper Way Suite 200 Charlotte, NC 28277

29

Business Spotlight » By Melinda Johnston » Photo By Andrea Perullo de Ledesma

ENHANCING THE BEAUTY WITHIN Dr. Kara Criswell Brings Compassion & Artistry To Cosmetic Surgery

s a young girl, Dr. Kara Criswell, of Criswell & Criswell Plastic, Reconstructive & Cosmetic Surgery, loved both art and science. When it came time to declare a college major, she didn’t want to choose between her two passions. So she chose both.

“I always thought I wanted to be a doctor, but I loved art as well,” Dr. Criswell says.

“Plastic surgery is a great combination of the studies I love the most — medicine and art. I am lucky enough to be able to combine them.”

As an artist, she appreciates the beauty in each person. As a doctor, she listens carefully and develops a relationship with each patient before committing to a procedure.

“I really see every individual as beautiful,” she says. “In many cases, what I am doing is taking a perfectly normal, healthy, beautiful person and trying to make them look better.

It’s a huge responsibility, and I have to develop a strong relationship with that patient.”

Dr. Criswell is the co-owner of Criswell & Criswell Plastic Surgery, with her husband Dr. Bryan Criswell. The two work together on a daily basis to help women — and men — feel better about themselves.

Dr. Kara Criswell says, “Some people think it’s crazy that we work together, but we have a great mutual respect for each other’s talents. Bryan says if I weren’t a

A

www.TodaysCharlotteWomanMag.com | October 2013 30

great surgeon, he would not have married me. I always say that if he wasn’t a great surgeon, I would not have married him, and would not have taken his name.”

“I really see every individual as beautiful. In many cases,what I am doing is taking a perfectly normal, healthy, beautiful person and trying to make them look better. It’s a huge responsibility.”

— Dr. Kara Criswell Most elective cosmetic procedures are performed at their private surgery center.

More extensive reconstructive procedures are done at Carolinas Medical Center or Novant Presbyterian Medical Center, where she is the chairman of the department of plastic

Dr. Kara Criswell Criswell & Criswell Plastic Surgery CriswellandCriswell.com 704/424-5050 Ballantyne 14835 Ballantyne Village Way, Suite 210 Charlotte, NC 28277 SouthPark 4310 Sharon Road, Suite V02 Charlotte, NC 28211

surgery. Dr. Criswell is the first female plastic surgeon to be chosen for that position.

Dr. Criswell has a special dedication to breast cancer reconstruction. “Anybody can get breast cancer. It’s so pervasive. It affects one in eight women. I love doing breast reconstruction and I love my patients, but if I never had to do it again it would be wonderful — because that would mean that we finally have the cure,” she says.

In addition to the demands of a successful practice, the Criswells are the devoted parents of two small boys, ages 3 and 6.

Dr. Criswell is the first to admit that she couldn’t do it all by herself.

“Managing my time for work and my family is a balancing act, but there’s nothing magical about it. It requires a lot of planning and preparation. And it changes every day. Every woman that is a mother and a worker knows what I mean. I am lucky enough to have a lot of help,” she says.

Dr. Criswell’s warmth, enthusiasm and sense of humor are contagious, and there’s nothing she loves more than humor.“I love to laugh. If I can get someone to laugh out loud, then that’s the greatest thing ever!” says Dr. Criswell.

She adds, “Charlotte has been great to our practice and our family.We have a fantastic medical community here.We have amazing people on our team, and wonderful patients. I just love coming to work every day!” [TCW]

Caring Dentistry... With a Gentle Touch!

“As a patient, many times we do not look forward to a medical appointment. But at Cotswold Family Dentistry, the doctors and staff make it fun to return. I have always had a great experience there. I will continue to recommend them to others. The front office, the assistants, hygienists and the doctors all are great people to deal with. They are very honest and friendly.

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Photo by Brian Osbourne with The Professional Photography Group

Delivering the Highest Standards of Dental Care

31

& ANNOUNCE THE 2013 W.I.S.H. SOCIETY

By Dana Durham

oday’s Charlotte Woman and Make-A-Wish® are excited to announce the second installment of 2013 W.I.S.H. Society honorees. Together, Today’s Charlotte Woman and Make-A-Wish® are bringing the 2013 W.I.S.H. Society to Charlotte, for Women Inspiring Strength & Hope. The event — slated for Nov. 5 at Chima Brazilian Steakhouse — is an opportunity for women to network, inspire others and make a difference in the lives of

T

Wishful Thinking Dates To Remember The 2013 W.I.S.H. Society Fundraising Deadline: Oct. 22 ••• The 2013 W.I.S.H. Society Awards Presentation: Nov. 5, from 11:30 a.m. to 1:30 p.m., at Chima Brazilian Steakhouse

local children.

For 30 years, Make-A-Wish® has bolstered the spirits of children fighting life-threatening medical conditions. In 2013, Make-A-Wish® Central and Western North Carolina will grant the wishes of nearly 240 children.

TCW publisher Sharon Simpson says, “Today’s Charlotte Woman is proud to partner with Make-A-Wish® in honoring these women who are choosing to make a difference in the lives of children throughout our region.”

MEET THE SECOND ROUND OF W.I.S.H. SOCIETY HONOREES Olivia Moore

www.TodaysCharlotteWomanMag.com | October 2013 32

The marketing director of the VUE Charlotte on 5th, and the recipient of the Community Partner Award in 2012, Olivia Moore’s connection with Make-A-Wish® started in the sixth grade at Eastover Elementary, when her friend, David, was diagnosed with cancer. Before the disease claimed his life, she witnessed the fulfillment of David’s wish to meet Michael Jordan, and the experience forever changed her. She

organized a Wish Night fundraiser in 2009, where she raised over $6,000, and is happy to be a W.I.S.H. Society honoree.

Robin SmithSalzman Robin SmithSalzman is the owner and marketing director of Lake Norman Chrysler Dodge Jeep Ram. She has a bachelor’s degree from the University of Central Florida, and is the proud

mother of three and grandmother of six. Her connection to Make-A-Wish® started when she and her husband adopted and funded a wish earlier this year, and they witnessed the power of a wish firsthand.

Anne McGeorge Anne McGeorge is the national managing partner of health care for Grant Thornton and a member of Women Business Leaders in Health Care and the

American Health Lawyers Association.

Earlier this year, her family’s life changed forever when her grandson was diagnosed with a rare autoimmune disease called HLH. She connected with the director of Be the Match, a nonprofit dedicated to matching bone marrow donors with needy recipients, and soon joined their national board.

Jennifer O’Toole An author and spokeswoman for Asperger Syndrome, O’Toole is an Aspie herself, the mother of three Asperkids, the wife of an Aspie, and an award-winning educator and author of the five-book “Asperkids” series. A celebrated keynote speaker, O’Toole earned an invitation to serve on North Carolina’s Governor’s Commission on Domestic Violence. Her connection with Make-A-Wish® is personal: Her daughter suffers from Tethered-Cord Syndrome, and was granted her wish to be a princess at Walt Disney World® Resorts in 2009.

Suzie Ford

Shelley Johnson is a realtor and broker for the LePage Johnson Real Estate group of Keller Williams, specializing in luxury properties in the Lake Norman area. Over a year ago, Johnson worked to raise funds and awareness for MakeA-Wish® in Lake Norman, and her passion for “wish kids” continues. She is excited to use her creativity, business acumen and connections to help grant wishes for local children.

Stacy Stevenson Stacy Stevenson, a partner at Shumaker Loop & Kendrick, LLP, is the volunteer attorney in the Custody Advocacy Program at the Council for Children’s Rights. She is passionate about children and the positive impact Make-A-Wish® makes on “wonderful little lives.” She and her husband, also a partner at Shumaker Loop & Kendrick, enjoy traveling, watching sports, spending time with their two golden retrievers and being at the beach.

Helen Hollifield Helen Hollifield has 25 years experience in public accounting, and works as a tax partner at Deloitte. She recently joined the Make-A-Wish® Central & Western North Carolina board. A member of the American Institute of Certified Public Accountants, North Carolina Association of Certified Public Accountants and the Appalachian

College of Business Advisory Board, she has two daughters and is an advocate for children’s rights.

Guenn Schneider Guenn Schneider is practically a native of Charlotte, moving to the Queen City in the eighth grade. Schneider has since built a name for herself in the city and is now part of the “Tanner in the Morning” radio show on The New 103.7 WSOC Country’s Hottest Hits. After having her first child with husband Kent, she wants to help provide other children with all the happiness and joy life has to offer.

Mischell Christmas Mischell Christmas is a former critical care nurse at Georgetown University Hospital and an ICU nurse at the National Institute of Health. She now works as an R.N. at Charlotte Plastic Surgery and is expertly trained in providing laser skin rejuvenation services. The wife and mother has supported Make-A-Wish® for several years through the Providence Country Club Heathens and their fundraising efforts to grant wishes.

Visit Ncwishsociety.org to purchase tickets, or to learn more.

www.TodaysCharlotteWomanMag.com | October 2013

Suzie Ford and her husband, Todd, are owners of NoDa Brewery.

Leaders in the craft-beer revolution sweeping the area, the couple started the business nine years ago. Supporting local charities is important to Ford. Since leaving corporate America, Ford has missed the camaraderie of empowered women and feels that being a W.I.S.H. Society honoree is a great opportunity to make those connections and be inspired.

Shelley Johnson

33

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The Mole Hole Colony Place • 7741 Colony Road Charlotte, NC • 704.543.9969

The Bar Is Open Vintage Cocktails was named The Best Cocktail Book in the World by The Gourmand World Cookbook Awards. –Paris, February 2010. It gets our vote, too! You’ll find the perfect gift, jewelry, clothing and accessories at The Mole Hole.

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Our highly qualified staff are certified to treat children, adolescents and adults and we are pleased to announce that we have minimal wait time in scheduling new appointments.

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Our experienced teams provide quality products built to last at affordable prices.

35

Seen In The City Âť Photos By Glenn Roberson

Calling All Fashionistas

2

A Peek At Charlotte Fashion Week The annual Charlotte Fashion Week, by Charlotte Seen, returned to the Queen City Sept. 10-14. This fall’s show featured fresh couture collections and creations by luxury designers from the area and beyond, including designs by Sara Johnson, of Statesville, and Regina Smith, of Charlotte. Stunning models, local makeup and hair artistry, and appearances by worldclass personalities were just part of the festivities.

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Charlotte Fashion Week included designs by: 1. Nicci Hou, by designer Nicole Houston, of Atlanta. 2. Sara Johnson Designs, by Statesville’s Sara Johnson.

3. Krystyna’s Treasures, a Charlotte vintage boutique. 4. Sara Johnson Designs. 5. Nicci Hou. 6. Iyonna’s Touch, by Charlotte designer Regina Smith.

7. Callie Nichol, a SCAD graduate who lives in New York. 8. Pixton Bridal, by designer Kimberly Pixton Millar, of Charlotte. 9. Callie Nichol.

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www.TodaysCharlotteWomanMag.com | October 2013

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Style » Photos By Glenn Roberson » Styling By Stacee Michele

Fall Fashion Photos By Glenn Roberson Styled By Stacee Michelle Hair By Emma Ballard & Tricia West Makeup By Tricia West Models: Casey Comer & Elisa Miller

s we cruise into cold-weather season, don’t head into your closet for the same five outfits you wore last fall.

This season is all about making a statement, and that means trying something new.

That doesn’t mean walking around in a neon jumpsuit with ruffle trim, however.

No, we’re talking about subtle statements. Focus on the neutrals in your closet, and make them pop by incorporating fall-foliage inspired items.

Statement necklaces, leather and animal prints are all great additions. The temps may dip, but your style doesn’t have to. www.TodaysCharlotteWomanMag.com | October 2013 38

Left, animal-print dolman sleeve dress, $69.99, short bronze necklace, $49, long bronze necklace, $45; all at Leah & Co. Boots, stylist’s own.

www.TodaysCharlotteWomanMag.com | October 2013

This page, peplum top, $108, flocked pants, $183; both at Tash Boutique. Gold cuff, $69; Leah & Co. Boots, stylist’s own.

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Style » Photos By Glenn Roberson » Styling By Stacee Michele

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Left, sleeveless drape cardigan, $69.99, leathertrim leggings, $169.99, tri-bead pendant necklace, $289; all at Leah & Co. Boots & hat, stylist’s own.

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This page, trench dress, $196, necklace, $25; all at Leah & Co. Bangle & boots, stylist’s own.

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Style » Photos By Glenn Roberson » Styling By Stacee Michele

www.TodaysCharlotteWomanMag.com | October 2013

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Left, long-sleeved tulip dress, $229.99, necklace, $139; all at Leah & Co. Clutch & booties, stylist’s own.

This page, black illusion dress, $199.99; Leah & Co. Necklace, bangle and boots, stylist’s own.

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Jewelry, Clothing and Accessories Boutique

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Style » Photos By Glenn Roberson » Styling By Stacee Michele

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Left, green tie-front top, $44.99, bracelet, $32; Leah & Co. Pants, $174; Tash Boutique. Boots, stylist’s own.

This page, printed ruffle dress, $109, Tash Boutique; gold cuff, $69, Leah & Co. Boots, stylist’s own.

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Dwellings » By Dana Durham » Photos By Laurie Martin

IN THE GARDEN Carolina Breast Friends Offers Survivors An Outdoor Refuge

www.TodaysCharlotteWomanMag.com | October 2013 46

ardens have long been considered a place of refuge.

At The Pink House, the Healing Garden is a special refuge for breast cancer survivors. “The Healing Garden is one of the last pieces of the puzzle needed to pursue the dream of The Pink House,” says Kelly Powell, of Carolina Breast Friends, a local nonprofit committed to uniting women with breast cancer.

The Pink House is the creation of Carolina Breast Friends, which was created in November 2003 by Kristy Adams-Ebel to offer a social and educational outlet for women in all stages of breast cancer. CBF is based on the sisterhood of survival and hope, and the symbol of this sisterhood rises dramatically from the ground at 1607 E. Morehead Road.

The Healing Garden was created in 2013 to add a therapeutic outdoor element to The Pink House. “As an extension of the house, the Healing Garden provides a relaxing and peaceful area for survivors

with its herb garden, blooming variety of flowers, charming patio, young wax myrtles and Yoshino cherry trees, plus two pink water fountains and overall calming atmosphere,” Powell says.

“The Healing Garden was so important to us, because a woman we networked with unfortunately lost her battle with breast cancer in her early 50s,” says Darin Brockelbank, owner of Metro GreenSpace.

“She was a friend, an inspiration, and an allaround good person in the Charlotte community. I wanted to do this in her memory.”

The garden is host to many structured activities, including yoga,Young Survivors Group, peer-to-peer mentoring, and the Phoenix Society.

Powell notes the garden could not have been possible without its many community donors, including Metro GreenScape, Southern Shows, and the Gene Phipps Memorial Fund.

TOLEARNMORE The Healing Garden is located at 1607 E. Morehead St. Still in the growing stages, CBF appreciates donations of both money and time.

Visit CarolinaBreastFriends.org. [TCW]

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Dr. Gwyn Davis, Dr. Tiky Swain, Dr. Kimberly Kimberrly Anderson

47

What’s Hot » By Victoria Moreland

YES, YOU CAN

Shorten The Miles From Field To Table With Canning

C

www.TodaysCharlotteWomanMag.com | October 2013 48

anning is the latest craze, as people try to shorten the miles between field to table, preserving their own harvest or those of local farmers. You may think that canning season has passed, but there are fall vegetables to consider, including asparagus, beets and greens.

You can also make yummy apple butter for holiday gifts!

“Consumers should take advantage of the abundance of apples that are in season,” says Kristen Davis, Interim County extension director for Mecklenburg County.

When considering canning, Davis cautions, “It is important to remember that all low-acid foods — all vegetables, meat, poultry, seafood, soups or mixed vegetables — must be canned in a pressure canner.” Pressure canners, a metal kettle with a lockable lid with tools to measure or control pressure, are widely available at discounters and cooking stores alike.

If you’re new to canning, you may want to start with waterbath canning, the method for preserving high-acid foods like fruits for jams and jellies.

Once you’ve caught the canning bug, pass it on with a canning party!

PHOTOS BY LAURIE MARTIN

TRY YOUR HAND AT CANNING Consider these handy canning classes, tips and tools: Classes Canning classes are available around town, generally in the spring and summer. Contact the resources below for the latest class schedule: • Harvest Moon Grille, at the Dunhill Hotel • Whole Foods • Mecklenburg County Extension services, Sustainable Living series Based on demand, classes may be offered in the fall through the Mecklenburg County Extension service, so check out their website at Mecklenburg.ces.ncsu.edu. A holiday class may be available!

NAWBO-CHARLOTTE PRESENTS

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In November Kim Romaner helps us Amp Up by harnessing the power and science of Possibility. With 25 years of experience as a strategist and technologist, Kim brings our women business owners the tools they need to access and enjoy extraordinary results.

From smoothies to spreads, even soups and breads nothing delivers the fresh flavors of whole foods like a Vitamix high-performance blender.

It’s what makes it the secret ingredient to every great recipe and a must-have for your kitchen.

49

What’s Hot » By Victoria Moreland

FARM FRESH Tips Want to DIY? Walk on the wild side and try this canning instruction at home: • The National Center for Home Food Preservation (Nchfp.uga.edu/) offers instruction for everything from apple butter to zucchini • Ball (the maker of those cute little glass jars) offers helpful videos and recipes at Freshpreserving.com

Tools Every hobby has utensils to make things simpler. Consider these tools, suggested by the National Center for Homefood Preservation. Pick one up for yourself or a friend!

• Jar lifter to remove those hot jars from the canner • Jar filler or funnel to pack small food items into jars • Plastic spatula to remove those pesky air bubbles from the jar • Labels or label printer to identify your goodies [TCW]

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Ask The Expert » By Dr. W. Nash

Straighten Teeth In Weeks, Not Years

teeth of crowded t Close up view en tm before trea

Dr. Ross W. Nash Ross W. Nash, DDS, is one of only 46 Accredited Fellows in the American Academy of Cosmetic Dentistry, meaning he has acquired extraordinary skills in the area of esthetic and cosmetic dentistry.

his young woman wanted straighter teeth, but did not want to wear fixed braces. With a simple appliance called the Inman Aligner, some teeth can be aligned in only a number of weeks, not years. She chose this economical and relatively quick process and achieved a gorgeous smile in a very short time.

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The Inman A ligner in plac e

Q: What is the Inman Aligner?

A: The Inman Aligner is an innovative appliance somewhat like a retainer that incorporates springs which apply light force to the teeth allowing them to be repositioned in the bone.

Q: Can the Inman Aligner be removed while eating?

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Close up view 9 weeks later

Q: How long should it be worn?

A: The aligner should be worn 16 to 20 hours a day until the teeth are straight.

Q: Can the Inman Aligner be used instead of braces?

A: This appliance is not for all situations, but many people can benefit from this fast and economical treatment. www.TodaysCharlotteWomanMag.com | October 2013

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Laura’s b eautiful smile aft Inman A er ligner tre atment

51

Health Flash » Compiled By Beth Howard

HEALTHFLASH An Apple A Day & Other Wisdom

GOING 3-D New Breast Cancer Screening Tool

www.TodaysCharlotteWomanMag.com | October 2013 52

ammography has been the gold standard for routine breast cancer screening for more than 50 years, but it’s far from a perfect technology. It produces a flat image that makes searching for cancer much like hunting for a snowball in a blizzard … especially if the breast tissue of the woman being screened is dense.

But a technology called digital breast tomosynthesis, or 3-D mammography, could be a game changer. The new technology creates multiple images or “slices” that step through the breast tissue, allowing the

M

radiologist to see with greater detail.

3-D mammography is performed at the same time as a traditional mammogram, so the patient’s experience is much the same. The technology promises greater accuracy, earlier breast cancer detection and a decrease in biopsies and recall rates.

“Tomosynthesis gives us the ability to see masses, particularly in dense breast tissue that we might have difficulty detecting with traditional mammography,” says Dr. Matthew Gromet, chief of mammography at Charlotte Radiology, which recently became the first Charlotte facility to

offer the new technology.

With more and better images provided by 3-D, radiologists can assess suspicious lesions without automatically calling women back for more X-rays. “Because it reduces the overlap of tissue, most investigators have found that it leads to fewer callbacks, and therefore less anxiety for women,” Dr. Gromet says.

There are some catches, however.

Getting 3-D mammography in combination with a regular mammogram — the recommended approach — roughly doubles the amount of radiation a woman receives.

Raising BRCA Awareness One Charlotte Woman Speaks Out

Charlotte Radiology has 11 sites around Charlotte, and several mobile breast centers.

To schedule your mammogram, visit Charlotteradiology.com.

Still, the combined dose is below the FDA-regulated limit for standard mammography, which the agency says is safe and effective for patient use.

For now, insurance doesn’t cover the added cost of the 3-D imaging, so women will have to pay about $50 out of pocket for it. For some, the piece of mind will be well worth the higher price tag.

L

isa Reibman and Angelina Jolie have something in common: They both test positive for the BRCA1 gene mutation.

It’s a dubious honor. The BRCA1 and BRCA2 gene mutations are tumorsuppressing genes that have been linked to an increased risk for breast and ovarian cancer. Many women, like Jolie, decide to take radical steps — such as double mastectomy — to lessen their chances of getting cancer.

Reibman, who currently lives in Ballantyne, remembers the day she learned she tested positive for the gene. “My life changed on Dec. 15, 2006. That was the day I learned I tested positive,” she says. “I was not seeking out bad news, but I turned knowledge into a defensive weapon, by taking proactive action.”

Reibman discovered the information during a routine exam with her OB/GYN, Dr. Jonathan Herman. He performed a blood test that identified

the connection to her family history.

Reibman took the news and armed herself with knowledge.

“With the knowledge I obtained from Dr. Herman, along with lectures, countless conversations and statistics, I was able to understand my options to help save my life,” she says. “Many women do not have an accurate idea of their personal risk of breast cancer.”

Reibman notes that Jolie’s wellpublicized decision to have a preventive double mastectomy was ironically positive. “This news raised awareness in a positive way,” she says.

For her part, Reibman has joined forces with her doctor to get the word out about BRCA1 and BRCA2 testing.

“Tell your doctor what is in your family history,” she says. “It just may save your life.”

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still consider the best to

53

Health Flash » Compiled By Beth Howard

BUILD DEFENSES NOW & Stay Well This Winter p to about one in 20 colds morphs into a sinus infection, bronchitis or ear infection, and flu can lead to hospitalization or even death. Now is a good time to start building your defenses. These tactics will help you stay healthy all winter long:

U

Strike a pose. A new study from the University of Rochester Medical Center in Rochester found that practicing yoga and sitting meditation both increased the production of the immunityrelated chemical marker, IGF-1.

The number of flu-related deaths in North Carolina last year.

Source: Flu.nc.gov/data/

www.TodaysCharlotteWomanMag.com | October 2013 54

Get moving. Data from the Fred Hutchinson Cancer Research Center in Seattle found that postmenopausal women who exercised regularly lowered their risk of colds.

Take a supplement. A new review of studies shows that taking zinc tablets shortens colds by more than two and a half days, compared to a placebo. Researchers reporting in the Canadian Medical Association Journal came to that conclusion after looking at 17 trials that included more than 2,000 people ages one to 65.

Stay rested. People who slept less than seven hours a night were three times more likely to catch a bug than those who put in eight-plus hours of shuteye at night.

Laugh a lot. In a study from Western Kentucky University, healthy women who watched videos featuring funny men like Bill Cosby and Robin Williams showed significantly greater activity of their body’s infectionfighting NK cells than women who saw a tourism video.

Get the flu shot. The vaccine, which is approved for all adults, is between 70 and 90 percent effective in preventing flu or reducing its severity.

Take up tai chi. It could improve your response to the flu shot, according to a study from the University of Illinois at Urbana-Champaign.

When it comes to a woman’s health, it’s important to ask any and all questions. We’ll provide straightforward answers backed by expert care. So go ahead.

Please put us to the test.

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FIVE SURPRISING WAYS To Slash Your Diabetes Risk of D2 or D3. Researchers at the Johns Hopkins University School of Medicine reviewed the medical charts of 124 type-2 diabetes patients who sought specialty care from an endocrinologist, and more than 90 percent of patients had either vitamin D deficiency or insufficient levels of the vitamin.

Australia. For each cup of coffee a person consumed, a person’s risk for the disease was reduced by 7 percent.

In studies that examined tea drinkers, those who drank more than three or four cups daily were at 18 percent lower risk.

he numbers are scary: Each year there are almost 2 million new cases of diabetes. Diabetes contributes to the deaths of at least 230,000 Americans. While a healthy weight, diet and exercise are key to reducing your risk for the potentially debilitating disease, these measures may give you extra protection, research shows:

Eat the right rice. People who eat brown rice or other whole grains seem to have a lower risk of developing diabetes than those who eat white rice, according to research from the Harvard School of Public Health.

Breastfeed your babies. It’s good for moms and babies. Among more than 53,000 Australian women, those who nursed their babies had a lower risk of developing diabetes. Each year of breastfeeding was associated with a 14 percent reduction in diabetes risk.

Dose up on D. A recent article from Loyola University found that adequate intake of the “sunshine” vitamin may prevent or delay the onset of diabetes.

Because D is hard to get from foods, it pays to take a supplement, specifically

Enjoy your coffee or tea. That’s right; go ahead and have another cup. Coffee — regular or decaf — and tea all lower risk for diabetes, according to a review of 18 separate studies involving 458,000 people from the University of Sydney in

Tame job stress. In a study of women in British civil service jobs from University College London, those reporting high levels of job strain and a lack of work-related social support were at an increased risk for type-2 diabetes. [TCW]

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Discover the Power of Women!

MAY 2013 VOL 17 | NO 1 | COMPLIMENTARY

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Today’s Charlotte Woman is the only local publication dedicated to your most valuable consumer ... WOMAN. Every month we’re entertaining, inspiring, educating and sharing. More importantly, she’s listening and responding!

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Now That’s Entertaining! November 2013 We’re “Puttin’ on the Ritz!” Join us as we gear up for her favorite time of the year.

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Everything Holiday! December 2013 You’re invited to help us as we celebrate traditions and all that is Holiday! We’re also taking on last minute gifting strategies and a special look at surviving the stresses that come with the season.

Advertising Reservation Deadline: November 06, 2013

www.TodaysCharlotteWomanMag.com | October 2013 56

Becoming The Best You! January 2014 January is a time for new beginnings. Be a part of our look at renewal ... Mind, Body and Soul!

Advertising Reservation Deadline: December 4, 2014

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I Really Think » By Ramona Holloway

TINY TUMMIES

B www.TodaysCharlotteWomanMag.com | October 2013 58

ecause I’ve been so public with my weightloss struggles, I’ve been fortunate enough to meet people who open up to me about their history of obesity. Recently, 107.9 The Link took a group of listeners to Hilton Head. We had a blast, and I came face-to-face with a woman who had weight-loss surgery several years ago, and looks great. When she started her health journey she was married.

She’d hoped to get pregnant once she lost weight. Instead, she realized she was in a crappy marriage and opted for divorce.

If you have weight-loss surgery, you’ll find that relationships are just as — or perhaps, far more — challenging than food choices. Lynne and Libby from Catawba Valley Medical Center’s surgical weight-loss program can guide you through the proteins vs. carbs conversations. They can introduce you to support groups and answer questions about insurance coverage. They can’t tell you who to keep as a friend, or if you should give your boyfriend the boot.

The writing may be on the wall, but that doesn’t mean making healthy choices is easy.

Let’s face it, when we don’t love ourselves, we don’t make the best decisions when it comes to accepting

love from others. Sometimes, the people we love the most aren’t supportive of our healthy re-birth. It’s wonderful to have friends or a partner who accept you at 232 pounds … but it’s even more important for them to support your efforts to lose weight. Fear and jealousy are monsters you might have to face.

If the partnership was healthy and loving before the weight loss, it can be even better after your procedure. However, friends or lovers who try to spoil you with cakes, fried treats and spare ribs may not have your best interest at heart. If they criticize your healthier eating habits, it’s a problem. If your efforts to make positive changes leave your relationship in a constant state of stress, then it’s a problem. If you are more attracted to what the relationship could be than what it is, then it’s a problem. Beware: Weight-loss surgery can expose some serious cracks in your love foundation that you ignored before.

TOLEARNMORE Follow Ramona Holloway on the air at 107.9 FM,weekdays from 3 to 7 p.m. Find her blog at 1079thelink.com. [TCW]

PHOTO COURTESY OF RAMONA HOLLOWAY

IN LOVE

At Criswell & Criswell, we help you change not just your body image, but the image in your mind of the â&#x20AC;&#x153;trueâ&#x20AC;? you. Through a shared artistic vision and advanced surgical training, we listen to you and envision your results. With our state of the art surgery center, we are able to offer you everything you need in one convenient and familiar location. Every patient we see, every story we hear, every life we change is special.

Sincerely, Dr. Bryan Criswell and Dr. Kara Criswell Board Certified by the American Board of Plastic Surgery