Tex Appeal | Fall 2021 by Temple Daily Telegram

Fall 2021

Life and Style in Central Texas

Flying to save lives

MEET PARAMEDIC AND FLIGHT NURSE VANESSA VARGAS

Doctors in training Overcoming pandemic problems VA FINDS A NEW WAY TO REACH VETERANS

Surgical superhero PEDIATRIC PATIENTS IN GOOD HANDS

PROGRAMS PREPARE NEXT GENERATION OF PRACTITIONERS

Caring for community CLINIC OFFERS SERVICES TO UNDERAND UNINSURED IN THE SPOTLIGHT

UMHB Mayborn College of Health Sciences

HEALTH CARE PROFESSIONALS ISSUE

INDEX

Physicians in training at Baylor Scott & White Medical Center – Temple

Hospitalists focus on patients at AdventHealth Central Texas

Paramedic and flight nurse Vanessa Vargas is flying for your life

Dr. Stacy Ritz is finding the positive side of COVID-19 for veterans Jaqueline Stoutin and Justin Gor are students at the Texas A&M Health Science Center College of Medicine in Temple and co-founders of A&M 77, the school’s cycling club. | 44

ON THE COVER

6 7 8 11 16 20

EDITOR'S LETTER CONTRIBUTORS NEIGHBORS TaNeika Driver-Moultrie of the Greater Killeen Community Clinic SCENE Temple Civic Theatre, Bell County Comic Con, Salado Art Fair, Wildflower Belles & Escorts, Central Texas State Fair FLAVOURS Barton House Restaurant IN THE SPOTLIGHT UMHB Mayborn College of Health Sciences

4 FALL 2021 | TEX APPEAL

Vanessa Vargas is a paramedic and flight nurse for PHI Air Medical in Temple. | 32 Photo by SKEEBO

THE REVIEW Unwinding Anxiety by Judson Brewer, MD, Ph.D.

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FROM THE EDITOR

utumn is here in Central Texas and the Fall 2021 issue of Tex Appeal features a lot of great stories about our hometown health care professionals as well as some of our neighbors. Baylor Scott & White Medical Center – Temple ranked second out of 15 top teaching hospitals in the nation in Fortune magazine recently and we tell you why on page 24. If you don’t know what a hospitalist is, we will tell you on page 28 with the help of two AdventHealth doctors. AdventHealth and Baylor Scott & White Health hospitalists now work together in a new partnership to serve Central Texans. Our cover story features paramedic and flight nurse Vanessa Vargas who flies for your life on page 32. Mental health is physical health, especially for military veterans, and Dr. Stacy Ritz, chief of Mental Health and Behavioral Medicine for the Central Texas Veterans Affairs Healthcare System, tells us how COVID-19 challenged her staff in caring for patients on page 42. Future doctors from Texas A&M University share their inspirations for becoming physicians on page 44. Dr. Shona Ahuja, a new internal medicine specialist at Wellstone Health Partners at Seton Medical Center in JANNA ZEPP Harker Heights, shares her views on what makes patient editor@ care effective on page 48. texappealmag.com Dr. Rabia Qaiser, pediatric neurosurgeon at Baylor 254-774-5266 Scott & White McLane Children’s Medical Center – Temple, shares on page 52 how she treats the whole patient and their family in what can be a scary time for them. Dr. Daniela Blanco, Ph.D., and star of National Geographic’s documentary film Own The Room, plans to electrify chemistry with artificial intelligence. Find out more on page 56. Meet Neighbor TaNeika Driver-Moultrie, executive director of the Greater Killeen Community Clinic, and her staff who advocate for those who have limited or no access to health care services. Find out what sets the clinic apart from others on page 8. See who was at the Temple Civic Theatre’s historical marker unveiling, Bell County Comic Con, and the Central Texas State Fair recently in Scene on page 11. Sample a new twist on old classic Southern and global cuisine at the Barton House Restaurant in Salado with Owner Clinton Harwell, Executive Chef Jacob Hilbert and Director of Operations Amanda Eakin in Flavours on page 16. On page 22, take a peek at Unwinding Anxiety by Judson Brewer, which is a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits. Cynthia Hernandez, executive director of the Belton Economic Development Corporation writes about her experiences Being Central Texan on page 59. Learn what, when, how much and whether you should drink celebratory beverages during the upcoming holidays in fall and into the winter in Health & Wellness on page 60. In Daytrippin’, visit Old Fort Parker near Groesbeck and Mexia to experience mid-19th century Texas history and learn about a violent clash between the Comanche people and Texas settlers on page 62. I hope you enjoy reading this issue as much as we have enjoyed putting it together. As always, if you have a story idea for me, shoot me an email at editor@texappealmag.com or call me at 254-774-5266. I’d love to hear from you. Janna Zepp Tex Appeal editor 6 FALL 2021 | TEX APPEAL

Tex Appeal Life & Style in Central Texas

Published by FRANK MAYBORN ENTERPRISES, INC.

KILLEEN DAILY HERALD

1809 Florence Rd., Killeen, TX 76540

TEMPLE DAILY TELEGRAM

10 S. Third St., Temple, TX 76501

Publisher SUE MAYBORN Editor JANNA ZEPP Graphic Designer M. CLARE HAEFNER Contributors FRED AFFLERBACH JUSTIN BORJA BRANDY CRUZ SKEEBO REICHERT AMY ROGNLIE BECKY STINEHOUR CAREY STITES TONYA WARREN Advertising 254-778-4444 in Temple 254-501-7500 in Killeen ABOUT US: Tex Appeal Magazine is published by Frank Mayborn Enterprises, Inc. 10 S. Third St., Temple, TX 76501. The cover and content of Tex Appeal Magazine is fully protected by copyright and cannot be reproduced in any manner without prior permission. SUBSCRIPTIONS: For the United States, $24 per year, 4 issues. Mail check to P.O. Box 6114, Temple, TX 76503-6114. For questions about subscriptions, call 254-778-4444. POSTMASTER: Send address changes to: Tex Appeal Magazine, P.O. Box 6114, Temple, TX 76503-6114. HOW TO CONTACT US: Advertising: 254-778-4444 or 254-501-7500. Editorial: Contact Janna Zepp at 254-774-5266 or editor@texappealmag.com

CONTRIBUTORS FRED AFFLERBACH literally took the long road to a journalism career. He has written for the Temple Daily Telegram and numerous other newspapers. Drawing on experiences from his long-haul trucking days, he has published two novels. He lives in Cedar Park. Running-to-Live.com JUSTIN BORJA is a proud service member in the Air Force Reserve. He does portrait and commercial photography and lives in Harker Heights. He loves to explore other cities, connecting with people and capturing their images. BorjaVisuals.com BRANDY CRUZ is a proud Army wife and mother of four. She has been a writer, editor, photographer, graphic designer and a host of other things for more than 14 years and is currently the news editor of the Fort Hood Sentinel. She enjoys writing stories that are important to people, stories people want to read. She looks for the beauty in everything, which she believes is vital in photography. SKEEBO REICHERT has over 25 years experience as a professional photographer and has expanded his services to include filmmaking. The Temple High School graduate has a BFA in photography and sculpture. He lives in Temple with his wife and two sons. PhotoBySkeebo.com

BECKY STINEHOUR is a portrait, commercial and event photographer, specializing in live music venues. Her work has been published in several regional magazines. She is a Killeen High School graduate who loves to highlight her treasured hometown connections through the lens of her camera. Find her on Instagram at ciphoto. CAREY STITES is a registered and licensed dietitian located in Harker Heights, Texas. Carey obtained her master’s degree in nutrition and dietetics from Texas Tech University has been a practicing dietitian since 2001. Carey is also an AFAA certified group fitness instructor and personal trainer; Carey has promoted health and wellness through presentations, classes, writing and cooking demonstrations all over Texas. TONYA WARREN has been a registered nurse for 33 years with Ascension Providence Healthcare in Waco and a lifestyles writer for two years. She lives in Waco and enjoys reading, writing and taking her grouchy German Shepherd on walks.

AMY ROGNLIE is an author and middleschool teacher. Her newest series of cozy mystery novels, The Short Creek Mysteries, are set in Bell County. Amy's articles have been published in national magazines and websites. She blogs on encouragement, hope and faith on AmyRognlie.com. Amy and her family reside in Little River-Academy.

DID YOU KNOW?

You can read older issues of Tex Appeal online at TexAppealMag.com.

WE'D LOVE TO HEAR FROM YOU

From story ideas to your thoughts on this issue, we'd love to hear from our readers. Email editor@ texappealmag.com. Please include your name and phone number for verification. You also can connect with us on Facebook at Facebook.com/ TexAppealMagazine. TEXAPPEALMAG.COM

NEIGHBORS

GREATER KILLEEN COMMUNITY CLINIC OFFERS

compassionate care By AMY ROGNLIE | Photos by JUSTIN BORJA

ompassionate, personalized and comprehensive care is the norm at the Greater Killeen Community Clinic. Since 1994, the clinic has been a strong advocate for those who have limited or no access to health care services. And far from a typical walk-in clinic, the GKCC offers its clients a caring, comprehensive approach to health care. “When we get a patient, we keep that patient because we want to get them to full health,” said TaNeika Driver-Moultrie, the clinic’s executive director. “Once a person walks through our doors and we accept them as a patient, we become their primary care provider. We bring them into the family fold and get to know them as people.” The clinic exclusively serves children and adults who are uninsured and not eligible for other health care programs such as Medicaid, Medicare, TRICARE or VA services. The clinic offers an acute care clinic every Monday, Tuesday and Thursday, as well as a chronic care clinic every Tuesday, Wednesday and Thursday, all of which are by appointment only. In addition, cardiology appointments are available once a month on Monday evenings. The clinic serves patients in Killeen and surrounding Central Texas communities including Harker Heights, Nolanville, Florence, Gatesville, Copperas Cove, Kempner and Lampasas. Its service area covers Bell, Coryell and Lampasas counties, where there are few low- or no-cost clinics available, resulting in very limited appointment availability for those in need. “Our goal is to help our patients progress

HOW TO HELP

Volunteers are vital to the mission of the clinic. Volunteer opportunities are available during clinic hours, which are 9 a.m. to 5 p.m. Monday-Thursday. Medical and nonmedical volunteers are needed, and bilingual volunteers are especially helpful. Call 254-6184211 or go to gkfclinic.org to learn more.

8 FALL 2021 | TEX APPEAL

“Our goal is to help our patients progress in overcoming their health challenges.”

— TaNeika Driver-Moultrie

in overcoming their health challenges,” DriverMoultrie said. “That’s not going to happen if a patient is only able to see a doctor once a month. That’s too far in between.” For example, the clinic staff see their diabetic patients weekly or more frequently, if need be — checking their glucose levels, making sure they are doing better and educating them about diet and exercise. In addition, the clinic supplies food boxes with healthy, diabetes-friendly ingredients. “We may not be able to be at home cooking dinner with our patients, but we do whatever we can to provide them with groceries to ensure they’re focused on their nutritional diet,” she said. “Whatever they can” is no small contribution. Besides seeing over 115 patients per week, the clinic also provides a prescription assistance program to help qualified patients to obtain free or low-cost medication. More than 180 programs are offered by pharmaceutical companies nationwide and each program has different eligibility requirements. Driver-Moultrie said patients at the Killeen clinic received approximately $2.6 million in free prescriptions last year. In addition to ongoing services, the clinic partners with other organizations to provide mental health services. Patients can schedule a free telehealth visit with Baylor Scott & White psychology residents or utilize Texas A&M’s counseling services at a minimal cost. Passion for patients is clear in everything the clinic does, but also extends to the community. “We love to be involved in community outreach

Continued

TaNeika Driver-Moultrie is the executive director of the Greater Killeen Community Clinic. TEXAPPEALMAG.COM

From left, Cassandra Batiste, certified medical assistant; Rose Jolly, prescription assistance program coordinator; Angela Rogers, family nurse practitioner; TaNeika Driver-Moultrie, executive director; Chisa Martin, clinic director/family nurse practitioner; Teresa DeJesus, bilingual administrative assistant; and Lisa White, office manager, help keep the Greater Killeen Community Clinic running. events. It’s in our name: community,” DriverMoultrie said. “Our goal is to tell the story of the clinic and let people know we are still here! We were very active in COVID-19 vaccine clinics, and we had a Killeen Day of Smiles on Sept. 24 to provide free dental extractions or dental filling to those ages 18 and older who are low income and

have no dental insurance.” Staffed by both paid providers as well as many volunteers, the clinic’s mission remains constant. “We want to be that voice to combat health disparities in our underserved communities and to be present. To hear one patient say ‘Thank you’ or ‘You are a godsend’ makes it all worth it.”

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SCENE: TEMPLE CIVIC THEATRE

1. Paige Rendon and Tanya McMillan attend the Temple Civic Theatre historical marker unveiling. 2. Kenneth Miller attends the event. 3. Dr. Gary Gosney and Temple Mayor Tim Davis unveil the historical marker. The Temple Civic Theatre has been a part of the community for more than 50 years. Photos by BECKY STINEHOUR

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SCENE: BELL COUNTY COMIC CON

1. Members of the Jedi School put on demonstrations during Bell County Comic Con at the Expo Center. 2. Aungel Washington cosplays as Pikachu, and Duron Bostwick and Amber James cosplay characters from Team Rocket. 3. Kaniya Girard, Nichalia Wildon and Kiana Burgwyn cosplay characters from My Hero Academia anime. 4. Joshua Lovenburg gets some love from a llama at the petting zoo. 5. Kayla Robertson-Jones cosplays as Okoye, general of the Dora Milaje in from Black Panther. Photos by JANNA ZEPP 12 FALL 2021 | TEX APPEAL

SCENE: SALADO ART FAIR

ILLUSIA

COLLECTION

1. From left, Merle Stalcup, former mayor of Salado, pauses at a booth where Laddavan and Sidney Spencer display their woodwork. 2. Melinda and Ronnie Smith show of some of their tile work. 3. Susan Sterle stands in front of paintings at the Salado Art Show.

DavinChi Cut

4. Paul Cox points toward someone in the crowd as he takes a break from singing. Photos by BECKY STINEHOUR

1202 SOUTH 31ST STREET | TEMPLE | 254-773-5772

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SCENE: WILDFLOWER BELLES & ESCORTS

1. The Wildflower Guild of the Central Texas Orchestral Society’s Wildflower Belles & Escorts are in their junior year of high school and have successfully completed the guild’s freshman and sophomore candidate programs. 2. Belles get ready to be presented at the Wildflower Ball on Aug. 7. 3. Kendall Dollar, top right, celebrates with her mother, Misty Dollar, top left, Joyce Smith and Dorothy Dollar. 4. Erin Baumbach with her father, Doug Baumbach. 5. Anna Cate Cox dances with her escort Brady Ihler. Photos courtesy of SHANNON GOWAN 14 FALL 2021 | TEX APPEAL

SCENE: CENTRAL TEXAS STATE FAIR

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1. Wade Bowen performs on the opening night of the Central Texas State Fair on Sept. 1 at the Bell County Expo Center in Belton. 2. Trace Tanguay holds onto a mechanical bull. It was a popular attraction on the midway. 3. Binh Ha serves delicious chicken sticks from his food truck. 4. Bruce Manners pauses to smile as he makes his way around the fairgrounds on a tricycle on stilts. Photos by BECKY STINEHOUR

The American Association of Orthodontists recommends all children get a check-up with an orthodontic specialist no later than age 7. Early treatment may give your orthodontist the chance to: • Guide jaw growth • Lower the risk of trauma to protruded front teeth • Correct harmful oral habits • Improve appearance • Guide permanent teeth into a favorable position • Create a more pleasing arrangement of teeth, lips & face If your child is older than 7, it’s certainly not too late for a check-up. Call us at 254-773-8028 for your complimentary consultation.

A better smile because you deserve it! 2027 S. 61st Ste. 111, Temple smileattheworld.com • 254-773-8028 TEXAPPEALMAG.COM

FLAVOURS

Southern decadence, retro cool & international flair THE BARTON HOUSE RESTAURANT IN SALADO

By JANNA ZEPP | Photos by SKEEBO, JANNA ZEPP and courtesy of BARTON HOUSE

tanding in the midst of the Barton House herb and vegetable garden on a sultry, late summer morning in Salado, Barton House Owner Clinton Harwell and Executive Chef Jacob Hilbert discuss potential menu items for the restaurant. Hilbert pinches a piece of this and a bit of that, telling Harwell how each will alter or enhance the flavors of the meals and attendant cocktails created and planned for the week by the clever mixologist talents of Barton House Director of Operations Amanda Eakin. “The season is gradually moving from summer to autumn, and the change is already visible in the vegetables and herbs. You can see it in our garden,” Hilbert says, handing Harwell a picking. Harwell

Clinton Harwell owns the Barton House Restaurant.

IF YOU GO

Service options: Dine-in, takeout, no delivery Address: 101 N. Main St., Salado Phone: 254-947-0441 Reservations: thebartonhousesalado.com Hours: Wednesday: 5 to 9 p.m. Thursday: 4 to 9 p.m. Friday and Saturday: 11 a.m. to 3 p.m., 4 to 10 p.m. Sunday: 11 a.m. to 3 p.m. Monday and Tuesday: Closed

16 FALL 2021 | TEX APPEAL

wants to respond but is drowned out by the earsplitting cry of one of the restaurant’s peacocks. “We have some birds,” Harwell says, grinning. “They’re not on the menu, of course.” The peacocks are the inspiration for the Barton House’ logo, two gold peacock feather eyes intertwined on a black canvas. Peacock imagery pops up in unexpected places in the restaurant, from menus to brass bill presenters. It is everpresent without being obvious and is a nod to the elegant atmosphere and décor of the 1850s-era house in which the restaurant operates. The eatery has an air of Southern, slightly avantgarde-old-money casual opulence that makes you want to dress for dinner just a little bit more than you might normally do when spending an evening at a restaurant. Here, dinner is an event as much as it is a meal. It’s not just chef-prepared cuisine; it is performance art, especially on World Tour Wednesday nights, during which the food of different, exotic nations are showcased as a once-aweek dining event that introduces Central Texans to many countries most have never even heard of. And yes, there’s a dress code, but it is not terribly restrictive. Their website at www. thebartonhousesalado.com definitively describes it. Intimidated? Don’t be. Just look nice enough to go to church on Sunday, and you should be just fine. The Barton House was not always this upscale, although it was certainly a cut above many restaurants in atmosphere and menu. It began, under Harwell’s ownership, as a family-friendly, yet trendy restaurant with an Italian/Southwestern fusion menu. And then his girlfriend asked to redecorate one of the rooms in the restaurant. “Suddenly, we had this gorgeous dining area that did not match with the rest of the restaurant,” he says. “So we shut down, redecorated some more, and revamped the entire concept, complete with bringing Jacob on board.” Hilbert’s approach to food is fascinating, combining not just the chemistry of cooking, but Continued

Executive Chef Jacob Hilbert inspects a branch of American beautyberry. It is fairly common in Texas and produces clusters of magenta-colored berries in the fall. They can be used to make an excellent jelly. Below, Hilbert uses the garden’s bounty and some fresh tuna to prepare a meal in the Barton House Restaurant kitchen.

TEXAPPEALMAG.COM

also the biology, geology, culinary history and local culture to his work. Originally from North Carolina, he draws a lot from the recipes of the American South. During the interview, he sports a T-shirt that has images of mushrooms on it and reads: “A Mycologist With Questionable Morels”; a nod to his passion for cooking with mushrooms. “Mushrooms can greatly enhance whatever you are cooking them with. I love working with lobster mushrooms. They get parisitized by another fungus, called Hypomyces. The Hypomyces fungus seems to infect areas where Russula and Lactarius mushrooms grow. That makes them contort into weird shapes. The funny part is that the transformation makes the mushrooms taste better than they would before. They only have a slight flavor and aroma of fresh lobster and that intensifies when they’re dried,” Hilbert says as he shows off the edible, crustacean-like fungus. At this point in the conversation, it is difficult to distinguish chef from biologist. And then the topic switches to genealogy. “My great-grandmother was incredibly talented in the kitchen and her food was always really good,” he says. “We forget that a lot of what we eat was also eaten by our ancestors and I love grow things that most people don’t eat anymore, but once did when we were more of an agrarian society. I love to cook things that my ancestors — our ancestors — would have eaten and did eat a hundred years ago.” The discussion drifts to history, specifically food being prepared in the Middle Ages on a hearth or over an open fire. When asked if he thought there might be just a bit of alchemy or magic in the process of preparing meals, he nods. “I have cookbooks with recipes from the medieval period in them that are full of wonderful dishes. I love researching what people ate 800 years ago. I never know what I might find that is useful in what I do in the kitchen,” Hilbert replies. “It’s part of why we have the garden. The herbs used in ancient cooking are still excellent in food today.” You can also taste that herbal magic in the cocktails created by Eakin. When you chat with

Executive Chef Jacob Hilbert serves tuna with herbs and fresh produce from the Barton House garden. 18 FALL 2021 | TEX APPEAL

A pair of Dairy Farm cocktails prepared for guests at the Barton House. her at your table, she admits that the old school, classic cocktails such as gin rickeys and sidecars are her favorite kind to make. She also loves to put her own spin on some classics to update it for the modern palate. The most recent cocktail on the menu at this writing is the Dairy Farm, which is garnished with a fragrant bouquet of herbs from the Barton House garden. It has no milk in it but has a creamy texture and soft flavor that is as smooth and pleasant as heavy cream. Those cocktails pair well with the Barton House’s Sirena Speakeasy in the basement. Pull back a small bookcase in the restaurant’s entryway, not far from the host station, and you’ll see a staircase leading downstairs. Watch your head on the way down; you’re walking beneath the staircase leading up to a private dining space. It’s a little bit tight for tall people. Once there, you’ll discover a dark, cozy, plush series of quiet and intimate sitting areas with early 20th century art and images on the walls, a little Post-Modern jukebox music (popular songs re-recorded into jazz, ragtime, or lounge tune styles from the early and mid-20th century) playing throughout, and lockers in which Speakeasy club members store their own libations ordered especially for them by Eakin on request. Membership includes, but is not limited to, discounts on wine purchases and special events. Hint: this is a date-night destination after dinner. Word to the wise: make reservations to dine at the Barton House about a week in advance on your Open Table phone app. Space fills up quickly and seating is limited, especially on those World Tour Wednesday nights. Chef Jacob also hosts cooking classes. Look up The Barton House on your social media apps to learn more.

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THE REVIEW

Practical tips for Unwinding Anxiety By M. CLARE HAEFNER

nxiety is “a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” This encompasses, well, just about anything, explains Judson Brewer, MD, Ph.D., in the first chapter of his new book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (Avery, March 2021). “Since any event that is about to happen is imminent and the only thing we can be certain about is that things are uncertain, anxiety can rear its head in just about any place, situation, or time of day,” he writes. Almost all of us experience anxiety at one time or another. It’s a natural feeling born from fear that arises when our brains don’t have enough information to predict the future. Fear + Uncertainty = Anxiety. But some people are more anxious than others, with an inability to handle uncertainty compromising their ability to function normally. Judson says nearly 264 million people worldwide had an anxiety disorder, and that’s before COVID-19 emerged. “An April 2020 study in the United States found that 13.6% of respondents reported severe psychological distress. That’s a whopping 250% increase compared to 2018, where only 3.9% reported this level of woe,” Judson writes. And like COVID-19, he says, anxiety is contagious. Talking to someone else who is anxious can trigger our own anxieties. From the first few pages of Unwinding Anxiety, it was clear Dr. Jud knows what he’s talking about. The internationally renowned addiction psychiatrist and neuroscientist is an associate professor in the School of Public Health, and Medical School at Brown University. The book is the result of more than 20 years of experience with mindfulness training combined with his scientific research to help people break the cycle of bad habits and develop good ones. It’s all about retraining your brain, he explains, comparing the process to riding a bike or driving a car. You start in first gear, mapping your habit loops. A habit loop starts with a trigger that leads to a behavior and 22 FALL 2021 | TEX APPEAL

then a reward. To overcome a bad habit, like anxiety or smoking or overeating, you have to become aware of all your triggers and find new rewards for your behaviors. Second gear is awareness. Asking yourself “What do I get from this?” and paying attention to your body’s sensations, your thoughts and emotions. Third gear involves “stepping out of your old habit loops and into the present moment.” The process seems easy, but as Judson explains, it requires a lot of work to retrain your brain. The best part about Unwinding Anxiety is Judson’s practical, step-by-step guidance and relatable approach. He shares stories about patients he’s helped and about his own journey using mindfulness to overcome anxiety. He makes it feel possible to retrain the brain to break bad habits and develop new ones — he also provides the road map. I’ve never thought of myself as an overly anxious person, but I definitely have bad habits — stress eating being the one with which I struggle most. In the couple of weeks I’ve been using Judson’s approach to map habit loops, I’ve gained a lot of awareness about how I’m feeling when something triggers me to start craving sweet or salty foods. And Judson is right, simply recognizing what’s happening and asking myself why slows the craving and helps me avoid overeating. He’s also right that overcoming the bad habit isn’t going to be as simple as recognizing triggers, behaviors and rewards. It took time for my brain to learn that food was a reward for stress and, yes, anxiety, and it will take time to retrain my brain to reward myself in a healthier way than eating half a carton of ice cream or a bag of chips. But I’ve started the journey and am beginning to make some progress. I’ll keep rereading Unwinding Anxiety until I’ve created new habit loops by following Judson’s three gears to break the cycle. If you’re struggling with anxiety, depression or other bad habits you want to break, pick up a copy of Unwinding Anxiety and follow Judson’s practical advice. It won’t cure you overnight, but it will help you feel like it’s possible to regain control over parts of your life — because recognizing you have a problem is a key part of finding a solution.

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Neurosurgery residents

Baylor Scott & White Medical Center – Temple

Physicians in training

By AMY ROGNLIE | Photos courtesy of BAYLOR SCOTT & WHITE HEALTH

ot every city can boast of an awardwinning hospital in its community, but Central Texans hold major bragging rights because of Baylor Scott & White Medical Center – Temple. Recently ranked by Fortune magazine as No. 2 out of 15 top U.S. teaching hospitals, Baylor Scott & White – Temple is part of the largest not-for-profit health system in Texas. A teaching hospital trains nursing students, medical students, medical residents and fellows, pharmacy and physical therapy students,

Emergency medicine residents

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physician assistant students and many others under some of the best faculty in the country while focusing on patient safety, high-quality evidence and team care. We wanted to find out what makes Baylor Scott & White Medical Center – Temple one of the best. “‘How do we give the patient our best?’ is the constant question we ask ourselves,” said Christian Cable, MD, director of the graduate medical education program at Baylor Scott & White – Temple. “Baylor Scott & White was one of the first to

Family medicine residents

“Baylor Scott & White was one of the first to recognize that great patient care is a team sport. Our success demonstrates that we are doing health care differently. We’re not necessarily teaching ‘better’ than other hospitals, but what we’re great at is working together well.”

— Dr. Christian Cable

recognize that great patient care is a team sport. Our success demonstrates that we are doing health care differently. We’re not necessarily teaching ‘better’ than other hospitals, but what we’re great at is working together well. We gather information from our over 50 Baylor Scott & White hospitals so we’re taking best practices from across our state.” Founded as a Christian ministry of healing over a century ago, Baylor Scott & White’s

flagship hospital in Temple has 640 beds. It is the only Level I trauma center between Austin and Dallas, providing personalized, quality care as a center for research and medical education. The hospital faculty and staff take seriously their responsibility as a community resource, and pass that passion along to their students and residents. “Teaching, learning and reflection happens Continued

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OB-GYN residents daily in every context at Baylor Scott & White. The teaching hospital environment provides an opportunity to listen to our patients, families and communities and what matters to them. Then we can help guide the next generation of health professionals early in their careers to meet those goals,” Cable said. The Baylor Scott & White – Temple graduate medical education program, in its 114th year, has 450 of the system’s 800 residents and fellows in 40 specialties. Residents complete their programs in three to 10 years. At Baylor Scott & White – Temple, over half of the attending physicians are faculty members. According to Cable, 25% of Baylor Scott & White – Temple’s residents stay with the health system after completing the training program and over 50% stay in Texas. “Potential med students are attracted to our hospital because it is practicing big-city medicine in a smaller town,” Cable said. “Community is

Pediatric residents 26 FALL 2021 | TEX APPEAL

important here. We are dedicated to the health of the community because we're members of that community. We live here, work here and care about the success of our neighbors. And we feel that care back. The outpouring of community support for our health care team was critical for our initial and continuing pandemic response. In my opinion, the Baylor Scott & White value of 'we are in it together' is sincere and a good way to live. It helps me to integrate work with life and provides a strong sense of meaning.” Baylor Scott & White Medical Center – Temple is successful because it strives to be a trusted educator in value-based care delivery, customer experience and affordability. “We decided these are the three things we’re going to be great at,” Cable said. “We will all become patients if we haven’t been already, and receiving care that is evidence-based, integrated and affordable just makes sense. At Baylor Scott

Otolarngology residents & White Medical Center, we are doing our best to contribute to the health of the citizens of Texas.”

A few facts

Baylor Scott & White Medical Center – Temple was also named to Healthgrades’ “America’s 250 Best Hospitals” 2021 list, indicating clinical performance in the nation’s top 5%. U.S. News & World Report ranked Baylor Scott & White Medical Center – Temple among the top 10 hospitals in Texas in 2021: • Nationally ranked in ear, nose and throat care • High performing in gastroenterology/GI surgery and pulmonology • High performing in heart failure, colon cancersurgery, chronic obstructive pulmonary disease, and knee replacement

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AdventHealth Central Texas

What is a hospitalist? By JANNA ZEPP | Photos by KRISTA KASPER of AdventHealth Central Texas

f you’ve been hospitalized, not have office hours; that’s chances are good that you because the hospital is their have been examined by a office and they usually work hospitalist. You likely didn’t varying shifts,” says Hospitalist know it at the time, but they Dr. Erin Reed of AdventHealth were in charge of your care Central Texas in Killeen. “A while you were a patient there. hospitalist is often an internist, “A…what?” you might ask, but all internists aren’t and understandably so. It’s not hospitalists. The big difference a field most people have ever between a hospitalist and a heard of. primary physician is the doctorA hospitalist is a physician patient relationship — while who has dedicated her or his a primary physician has the career to hospitalized patients. opportunity to build long-term The specialty has only been patient-doctor relationships, around for the last 25 years but sometimes over the course has proven effective in giving of years or even a lifetime, a patients better in-hospital hospitalist may only see you care and frees up primary care once.” physicians to stay at their offices Hospitalists often maintain to serve other patients without long-term professional a constant ping-pong-style trek relationships with their “While a primary between office and hospital. hospitals, and strong, Medical specialists who collaborative associations physician has the generally earn a residency with the many medical in internal medicine and are professionals, specialists, staff opportunity to build certified in hospital medicine and administrators within long-term patientare usually hospitalists. Their each hospital organization. practice within a hospital setting AdventHealth has taken one doctor relationships, mostly involves medicine, but step more in a hospitalist they can also specialize in nonpartnership with Baylor Scott & sometimes over the medical issues that are relevant White Health in Central Texas. course of years or even to their field of study. “What this means for Your primary care provider patients is more hospitalists a lifetime, a hospitalist with a broad variety of conducts regular check-ups in his or her office. You also specialties to care for them,” may only see you visit them for specific health says AdventHealth Chief once.” concerns, advice, or for referrals Medical Officer Dr. Erin Bird. to a specialist, and you work “It is the hospitalist who takes — Dr. Erin Reed with them for preventive care, over the hospital patient’s meaning that if they detect in-hospital care. They consult something of concern, they will do what it takes to health records and diagnosis taken by the patient’s keep you healthy. When you are admitted to the primary care physician, but the hospitalist serves as hospital, it is the hospitalist who takes your care the sole provider during a patient’s hospital stay. from there. The resources our AdventHealth-Baylor Scott & Continued “Unlike primary physicians, hospitalists do

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Dr. Erin Reed, left, speaks with a nurse as they walk through the halls at AdventHealth Central Texas in Killeen.

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Total patient care includes not just hospitalists, but anyone who is on a patient’s care team. Dr. Erin Reed and nurses look over a patient’s chart on computer to make sure everyone is on the same page. White partnership provides now serve our patients better.” The hospitalist might not be the only doctor to visit your room, but she or he is responsible for the coordination of your care. Hospitalists communicate with doctors and nurses about your care, serve as your medical contact while you are admitted, and they deliver updates about your care to your family members or other designated contacts. Bird and Reed both say that, while you might not get to know the hospitalist as well you would your family doctor, know they are there to serve you. “We have first-hand knowledge of hospital policy,” Bird says. “We often serve on different hospital committees to enhance a hospital patient’s experience because many of us know and understand specific conditions that put patients in the hospital in the first place.” “We see and treat patients who have similar

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“The resources our AdventHealthBaylor Scott & White partnership provides now serve our patients better.” — Dr. Erin Bird conditions repeatedly. While your primary doctor might not be the one looking after you in the middle of the night, we are ready to help when you need us, working closely with you, your family, and the hospital staff to assess your condition, recommend treatment, order tests, and prescribe medications,” Reed adds.

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Vanessa Vargas has been a paramedic and flight nurse since 2003. 32 FALL 2021 | TEX APPEAL

Flying for your life Vanessa Vargas serves as a paramedic and flight nurse for PHI Air Medical in Temple

By FRED AFFLERBACH | Photos by SKEEBO

hen a multi-car pileup on Interstate 35 sealed off in the cockpit. High winds, sleet, rain and left a victim trapped for an hour, when especially lightning can make even a short journey a gunman shot 19 people at Fort Hood, dangerous. Landing also creates special challenges. when a fertilizer plant in West blew up and The chopper requires 100 square yards of open demolished much of the town, Vanessa Vargas was space to safely land. Fires, utility poles, trees and there — there to help save lives. cellphone towers are common hazards. If you think somebody would have to literally On one night, Vargas and crew ran into some drop out of the sky to be in fowl trouble. so many different places at so ducks hit us right in “We can do anything the“The many different times, well, you chin bubble of our aircraft would be right. and just destroyed it. The that an ICU or For the past 18 years, pilot’s foot got hit, but he’s emergency room paramedic and flight nurse OK,” Vargas said. “My partner Vargas has been riding air in the back didn’t know what can do (except ambulances (helicopters) to was going on: he said, ‘Is that render emergency first aid to feathers?’” deliver babies) Central Texans. She’s helped Vargas’ supervisor, David because we have transport to hospitals countless Wuertz, has worked with her for victims of traffic accidents, almost 20 years. He says she is oxygen, ventilators, strokes and heart attacks, as the consummate professional well as a mountain biker who with a heart of gold. pumps; we have all fell and hit his head on a remote “Vanessa cares for patients the medications; we and rugged trail, and several as if they were her family. riders thrown from horseback. is a fixture in Central carry the blood, have She “We can do anything that Texas EMS circles,” Wuertz an ICU or emergency room said. “Everybody knows her. standing protocol can do (except deliver babies) Everybody loves being around where we can actually her. It’s a good thing having her because we have oxygen, ventilators, pumps; we have all at the base. She’s a treasure.” put chest tubes in the medications; we carry the Vargas’ career path into blood, have standing protocol health care began in her home people.” where we can actually put chest state of Alabama. When she — Vanessa Vargas tubes in people,” Vargas said. was 21, her father suffered Vargas is employed by PHI a massive heart attack in the Air Medical. She’s stationed at Draughon-Miller hospital parking lot. The medical staff’s quick work Central Texas Regional Airport in Temple. She and saved his life and left an indelible impression on another nurse work 24-hour shifts, on call for just her. Vargas soon earned EMT certification. about anything. They ride facing backward in a After moving to Texas in 1997, she attained Eurocopter EC 1-35, at about 2,500 feet altitude paramedic certification from Scott & White in and up to 200 miles per hour. Nurses are in Temple. She earned a degree in nursing in 2001 constant communication via headsets with a pilot Continued

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Vanessa Vargas says she has to separate her feelings from her job while patients are in her care on helicopter flights so she stays focused. from Temple College. In 2003, her career took off, literally, when she began work as a flight nurse. Working in a high-stress job in which lives sometimes hang in the balance requires a sound mind and fit body. At age 53, Vargas is remarkably energetic and upbeat; she runs and works out regularly and has finished the Army Marathon from Killeen to Temple and a half-marathon in Austin. But when she and her crew are en-route to an accident site, an adrenaline rush can be counterproductive. “You have to separate your feelings from your job. I have compassion and empathy, but at that moment, I am just doing my job. Then, after the call is over, then you cry, then you get mad, all those things. But you really do have to stay focused because it is a huge adrenaline rush,” Vargas said. “You have to stay focused on what you’re doing, why you’re going.” Not all calls, however, are emergencies. Many trips are routine ones in which the crew flies patients from one hospital to another. One memorable trip ended on a comical note. A few years ago in the small Central Texas community of Mexia, a woman called 911 after an unidentified snake bit her. Pilot Jami Mills, with Vargas on board, flew to the scene. Despite Vargas’ best efforts at consoling the woman, she wouldn’t calm down. Mills said the victim was screaming in fear so loudly he could hear her above the din of the whirling helicopter blades. But upon arrival at

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a Waco hospital, the woman wrapped her arms around Mills and thanked him for a safe ride. “The lady had completely forgotten about her snake bite,” Mills said. “She told me she’d never flown before and was scared to death about flying.” For the last 20 years, Vargas has also worked part time in the ICU at Baylor Scott & White Medical Center in Temple. In spring 2021 she moved to the pediatric ICU. Vargas has also left her mark on the Central Texas community through her philanthropy. Along with friends and colleagues, twice a month, she donates to Simon’s House Orphanage in Haiti. She heard about the orphanage from a friend who used to work for an air ambulance service there. Closer to home, Vargas is an avid volunteer at Bell County Animal Shelter. After adopting two dogs she began posting lonely dog photos on social media hoping to touch someone’s heart. She says she’s gotten “a ton of dogs a home, even one as far as North Carolina.” Mills adopted a mastiff-boxer he named JJ from the shelter because of Vargas. “Everybody there brags about her,” he said. “She does a lot for that shelter.” Looking back on almost two decades flying in an air ambulance, Vargas is quick to acknowledge others. “This is a team effort,” she says. “We need the volunteers. We need the ambulances. We need the fire departments to make it work smooth.”

CENTRAL TEXAS

health care professionals

Dr. Austin Reynolds at Green Jay Sports Medicine brings a different type of chiropractic approach that is more appropriate for active individuals and athletes. The goal is to provide excellent chiropractic care to help patients reach and exceed their health goals. While addressing the main concern, Dr. Reynolds also leads patients into a lifestyle of being pain free.This is done by offering an evidence-based approach to chiropractic care by utilizing chiropractic manipulation, soft-tissue techniques, therapeutic rehabilitation, and a variety of chiropractic services to help achieve optimal health. The Green Jay team takes pride in their ability to give back to the community, one healthy patient at a time.

G RE E N JAY S P O R TS MED I C I NE (512) 556-0211 • 204 Penelope St STE C Belton,TX 76513 • www.greenjayhealth.com

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Dr. Josh Knowles Josh Knowles, DDS, MSD, makes smiles. Dr. Knowles is the orthodontist, owner and leader at Smile at the World Orthodontics – where Central Texas residents go to improve their smiles. Dr. Knowles purchased the practice in 2015 from Dr. Barron. It was founded in 1980 by Dr. Muirhead. “Our mission is to provide the highest quality care while staying on the cutting edge of technology,” Dr. Knowles says. Dr. Knowles’s first job was for his orthodontist while in high school. It was there he witnessed the positive impact that a beautiful, healthy smile has on a person’s outlook. To him, orthodontics is much more than just straightening the teeth; it is about cultivating confidence through their smile. He considers it an honor to provide orthodontic treatment to his patients and get to know them and their families on a personal level.“We pride ourselves in getting to know each patient,” Dr. Knowles says. “Everyone in the office is treated like family. We believe in treating every patient in the same way that we would want to be treated.” Dr. Knowles was born in Tyler, went to high school in Arlington, and then graduated from Texas Christian University in Fort Worth with a Bachelor of Science in biochemistry. Dr. Knowles married his high school sweetheart, Katherine, before moving to Houston to attend The University of Texas Dental Branch, where he first received a degree in dentistry and then a master’s degree in dentistry after more than two additional years’ specialty training in orthodontics. He then gained valuable experience working in a private practice in the greater Houston area before moving to Central Texas. He is a board certified orthodontist. Smile at the World Orthodontics provides a full range of orthodontic services, including traditional metal braces, clear braces and Invisalign for all ages. "As a specialist, my practice focuses on straightening teeth, most of the time without having to remove any permanent teeth," Dr. Knowles says. Dr. Knowles leads a staff of trained professionals who are dedicated to improving their patients’ smiles and their lives. “We all work together as a team. Everyone plays an integral role in providing exceptional care.” As the only orthodontist in the practice, Dr. Knowles says it is important to him that he sees “every patient at each appointment. A single-doctor practice translates to a coordinated, more efficient treatment.” The practice’s name is reflected in its slogan: “There are hundreds of languages around the world, but a smile speaks them all.”

2027 S. 61st Street #111 Temple,Texas 76504 254-773-8028 • www.smileattheworld.com TEXAPPEALMAG.COM

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AFC URGENT CARE TEMPLE

Dr. Ryun Summers, Vicki Kennedy, and Dr. Doug Mills The staff at AFC Urgent Care in Temple treats patients just like family – after all, AFC stands for American Family Care. True healthcare heroes, the caregivers at AFC have battled tirelessly on the frontlines of the Covid-19 pandemic since the beginning, providing rapid, accurate testing and thoroughly sanitizing the entire clinic daily. The medical staff ensures that every precaution is taken to treat patients in a safe environment. Vicki Kennedy and Dr. Ryun Summers have settled for nothing less than providing a safe and convenient alternative to Emergency Room visits. Armed with a team of tireless medical professionals and board

3614 SW HK Dodgen Loop Temple,TX 76504 Phone 254-791-5376 38 FALL 2021 | TEX APPEAL

certified physicians, AFC has earned a reputation for being affordable, accessible and economical. The variety of services offered here is extensive – personal healthcare, urgent care, occupational medicine, workers compensation care, and even remote Covid testing. The dedicated team always goes above and beyond to provide a kind and caring environment while respecting the rights of all patients and their families. The clinic is conveniently located on the loop in Temple – right next to Cracker Barrel. Open seven days a week and with physicians on site at all times, AFC Urgent Care continues to set the bar high for all healthcare clinics.

Monday-Friday 8am-6pm Saturday & Sunday 8am-3pm www.afcurgentcare.com/temple/

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CareAge HomeCare was founded in 2006 in Temple,Texas by Vickie Smith and JoAnn Walter. Their experience in caring for JoAnn’s mother and seeing the challenges our elders experience inspired Vickie and JoAnn to help other seniors. Vickie and JoAnn’s passion is shared by Care Liason and Coordinator, Brandi Williams and all of our caregivers. CareAge HomeCare provides non medical home care in Bell, Coryell and Lampasas counties. With over 50 years combined experience, we are committed to providing assistance while allowing our clients to remain independent.

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Heinz Reichl A German trained Orthotist/Prosthetist and ABC Certified Pedorthist, Heinz Reichl, CPed. has worked the last 40 years on perfecting his skills to provide excellent, cutting edge products and services to his customers and patients at Arches Footcare. He provides footwear and both pre-fabricated and custom orthotics to patients age 4 and up. For patients with discomfort, pain or neurological conditions, Arches Footcare provides orthotics to alleviate these issues, speed up recovery, and restore gait insufficiency. Heinz has helped many athletes stay in the game. Heinz believes in teamwork and he works with many Physicians, Podiatrists, Physical Therapists and Doctors of Chiropractic to archive the best outcome for his patients.

H EI N Z REIC HL

Heinz is constantly researching and attending seminars and Orthotic Trade Fairs in the US and in Germany. In 2015, he

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discovered Sensormotorik Orthotics, a new groundbreaking

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method of orthotic care, at a Orthopedic Shoe Technology

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Conference in Cologne, Germany. Based on proprioceptive principles, Sensormotorik orthotics stimulate and cue your own muscular and nervous system to restore foot, ankle and body alignment, alleviate pain from injury, overuse and neurological conditions, and restore gait and stability. Heinz provides conservative foot care for conditions such as Plantar Fasciitis, Achilles-tendinitis, Posterior Tibial Tendon Dysfunction, Runners Knee, Shin Splints,Toe Walking, Parkinson’s, Celebral Palsy and Post-Stroke symptoms on a daily basis.

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Finding the positive side of COVID-19

VA mental health chief shares a connection with veterans Story and photos by BRANDY CRUZ

r. Stacy Ritz discovered her passion for working with veterans suffering from combat trauma 14 years ago after interning as a frontline psychologist for service members and veterans suffering from post-traumatic stress disorder. “It’s always been a passion to be able to care for people who have cared for us and serve people who have served us,” Ritz said. Not long after starting her current position as the chief of Mental Health and Behavioral Medicine for the Central Texas Veterans Affairs Healthcare System, the unforeseen COVID-19 pandemic took the country by storm, and threw a wrench in traditional patient care. “In the past two years and certainly in the context of a pandemic, we’ve really been challenged to creatively continue to care for veterans, but also in how to outreach to people during a time when people were feeling pretty isolated,” she said. Ritz explained that the Central Texas VA Healthcare System quickly began treating patients through VA Video Connect, a secure telehealth video conferencing program designed to provide face-to-face care remotely. While telehealth may not work for all types of health treatment, Ritz said her patients have responded positively. “We adjusted the way we provided treatment and found that our veterans really liked that. It really has allowed us to outreach to veterans in more rural areas,” she said. “We also found that it really increased access for veterans who work, have obligations in the home or have mobility issues. It’s really hard for them to come to the VA regularly.” This form of treatment has also proven to be beneficial to patients who felt isolated during the COVID-19 lockdown because they were able to continue their care from the comfort of their own homes. Ritz said they had peer support specialists who would call veterans to determine if there was

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anything the VA could help them with during the pandemic. She said the goal was to let people know they do not have to feel isolated, there are ways to connect with people, even those seeking group therapy, because they were able to continue that outpatient therapy via VA Video Connect. Through these outreach efforts, care to rural veterans increased by as much as 15% in some counties. “We have intensive outpatient groups,” she said. “People were still able to be in groups and still able to be with the same group of people, so they still had the bonding experience, but they were able to do it safely in their own home.” Ritz said that while the pandemic forced people to slow down, it also brought mental health to the forefront in society, as some people discovered they had some issues they needed to address. She

Dr. Stacy Ritz is the chief of Mental Health and Behavioral Medicine for the Central Texas Veterans Affairs Healthcare System.

“We adjusted the way we provided treatment and found that our veterans really liked that. It really has allowed us to outreach to veterans in more rural areas. We also found that it really increased access for veterans who work, have obligations in the home or have mobility issues.” — Dr. Stacy Ritz said the Central Texas VA Healthcare System also took the opportunity to work on issues of their own, in particular, women’s health. “Central Texas has one of the largest female veteran populations in the country,” she said. “We’re expanding gender-specific services. We have our exclusive female residential program in Waco and have gender specific outpatient programming available at all our sites.” Explaining that the program focuses on specific topics related to female health, she is excited about the opportunity to focus treatment on the often neglected female veteran.

“It’s an exciting thing for me,” she said about the gender specific programming. “It’s a population that can be overlooked a bit.” Veterans can receive care at their nearest Central Texas VA Healthcare System in Temple, Waco, Austin, La Grange, Palestine, Brownwood, College Station and Cedar Park. They can also connect with the VA through VA Video Connect. “To be able to make systemic changes that doesn’t just impact one person, but can impact a group of people that I care very deeply about, is very rewarding,” she said. “It’s not an easy job, but that’s the sort of thing that keeps me going.”

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Jaqueline Stoutin

Texas A&M Health Science Center College of Medicine

Students share their medical inspiration Story and photos by BRANDY CRUZ

hile they lived very different lives growing up, their mutual call to “make a difference,” led both Justin Gor and Jaqueline Stoutin to Texas A&M Health Science Center College of Medicine in Temple to pursue a career in the medical field, becoming the best of friends along the way.

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Gor, a native of Keller, became very familiar with hospitals at an early age, after his little brother was born with medical complications. Watching his brother fight for his health motivated Gor to help others the same way doctors and specialists helped his brother. His view of medicine inspired him to enlist in the Navy, where he served for five years. He deployed twice with the Marine Corps before taking that next step toward becoming a doctor.

Photo courtesy of Texas A&M University

Justin Gor

“I learned pretty early on how important it (medical care) was, or maybe my view of medicine was skewed by my own biases, because I grew up with a sick brother,” Gor said. In 2019, Gor was selected among thousands of applicants as a Tillman Scholar, a program created by the Pat Tillman Foundation that empowers service members, veterans and military spouses as they seek ways to create solutions and positive impacts in their communities and the world. Inspired to serve his country following the Sept. 11, 2001, attacks, Tillman, a former Arizona Cardinals safety, joined the Army in 2002. While deployed to Afghanistan, his unit was ambushed and he died in the ensuing battle. “I definitely didn’t feel like I belonged,” Gor said about becoming a Tillman Scholar. “It was extremely humbling and a great honor.” After his life experiences, Gor thought he wanted to be a surgeon, to help people the same way surgeons helped his little brother. He admitted that changed with his additional clinical

experiences, when he kept feeling the call to help children and decided to specialize in pediatrics. “Medical school has been fantastic, it’s been challenging, it’s definitely had its ups and downs, but it’s been a great experience,” Gor added. “He’s one of the most welcoming and charismatic people I’ve ever met,” Stoutin said. “He’ll be an exceptional pediatrician because he just puts people at ease.” Growing up in the south suburbs of Chicago, Stoutin graduated from the University of Chicago, got married and had her first child before deciding to heed her true calling. After working in marketing, Stoutin said she and her husband both wanted to make a career change — he into software engineering and she into medicine. “There’s a story called ‘A Boy and the Starfish,’ where a boy is walking along the seashore picking up starfish and there are hundreds of starfish who have washed to shore. He’s picking them up and throwing them back. A man walks by and says, Continued

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Justin Gor and Jaqueline Stoutin are co-founders of A&M 77, the medical school’s cycling club, named in honor of the year the College of Medicine was chartered at Texas A&M University. Here, they ride with a young friend. ‘What are you doing? There’s no way you can save all these starfish.’ The boy says, ‘But I made a difference to that one,’” Stoutin said. “I think that’s a really powerful explanation to what draws me to medicine. It’s a great way to make a difference to that person and to help that person.” Working her way through medical school while also balancing life as a wife and mother has required intentional planning, but Stoutin said Texas A&M has been extremely helpful in this regard. “I came to medical school with one baby, and then had my daughter at the end of the first year,” she said. She has found a balance that works for her family. It involves strict boundaries for herself between school and home, dedicating specific time for study and time with family. “My kids like knowing that when I’m there, I’m 100% there. I don’t have my phone, I get to be their mom,” Stoutin said. “I love being a mom in medicine. There’s a lot thrown at you every day and you grow in a lot of ways. But it’s great to go home and have your 2-year-old hug you. She doesn’t care at all whether or not I got a question right on the test. It’s that unconditional love and support that helps a lot.” She said that while medical school has been a long road, the key is to find the people who “lift 46 FALL 2021 | TEX APPEAL

you up and see your good qualities — not just in medicine, but in life. “You want to surround yourself with people who are going to help you be the best version of yourself,” she said. “She is supermom,” Gor said of Stoutin. “She and I started medical school together. She’s top of the class, an amazing person and super involved with the school.” While balancing a busy workload in medical school with their own personal lives, Stoutin and Gor also became co-founders of A&M 77, the medical school’s very own cycling club, named in honor of the year the College of Medicine was chartered at Texas A&M University. Always thinking about other people, though, Stoutin and Gor have used their hobby to help others. On Aug. 21, they partnered with the Texas Medical Association’s Hard Hats for Little Heads to provide free helmets to children in the local area. “We’re educating them on helmet safety and injury prevention,” Gor said about the event. Stoutin said she believes, not just doctors, but everyone should always try to look out for the wellbeing of others. “I think it’s our role as people. We should be looking out for one another and when you see a need, you try to fill it,” she added.

Changing affiliation Baylor College of Medicine to open Temple campus as Texas A&M departs By JANNA ZEPP | Photo courtesy of BAYLOR SCOTT & WHITE HEALTH

r. Alejandro “Alex” Arroliga, chief medical officer at Baylor Scott & White Health, will lead Baylor College of Medicine as the regional dean of its first campus in Temple, which will welcome its first class of medical students in summer 2023. Arroliga will stay CMO at BSWH, continuing to provide clinical direction to more than 7,500 physicians, oversee quality improvement initiatives, and the system’s research and medical education endeavors. An internationally recognized expert in the management of lung disease and critical care medicine, Arroliga was named to Modern Healthcare’s 50 Most Influential Clinical Executives list in 2021. Arroliga earned his medical degree at Universidad Veracruzana in Xalapa-Enríquez, Veracruz, Mexico, and completed his general medicine residency at Coney Island Hospital in Brooklyn, N.Y. He completed his pulmonary and critical care fellowship at Yale University School of Medicine. He earned a Master of Science in Positive Organization Development & Change from Weatherhead School of Management at Case Western Reserve University. In the role as regional dean, Arroliga will report to Dr. Jennifer Christner, dean of the School of Medicine at Baylor College of Medicine. He will be responsible for the undergraduate medical education of the BCM Temple campus and the local programs that support it. He will provide leadership for the continuous creation, operation, and analysis of the undergraduate medical education programs at the Temple campus to ensure that it operates as one with the Houston campus.

Francis formerly of Magnolia’s in Salado is now at Woods Flowers in Temple. Please come by to welcome her and see her beautiful, unique and creative work. Dr. Alejandro Arroliga will be the regional head of Baylor College of Medicine’s new campus in Temple. Back in the fall of 2020, Baylor College of Medicine and Baylor Scott & White Health announced an academic affiliation that included the development of a four-year medical school regional campus in Temple at which Baylor College of Medicine will offer a curriculum that combines health system and university resources to deliver flexible and individualized medical education. The Baylor campus will replace the Texas A&M University College of Medicine, Temple Regional Campus, which is one of six clinical rotation sites for the Texas A&M medical school, hosting third- and fourth-year future physicians in hospital settings. Texas A&M’s move from Temple will increase its presence at Baylor University Medical Center in Dallas and at Texas Medical Center in Houston.

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Dr. Shona Ahuja is an internist at Wellstone Health Partners at Seton Medical Center Harker Heights.

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Wellstone Health Partners‘ Dr. Shona Ahuja brings

world of knowledge to patients at Seton Medical Center Harker Heights

By TONYA WARREN | Photos by JUSTIN BORJA

internal medicine doctors in the United States. Ahuja wanted to specialize in this particular area ellstone Health Partners at Seton Medical because she wanted to fundamentally create Center Harker Heights welcomed Dr. positive changes for people. Many of her patients Shona Ahuja to the staff roster on an have COPD (chronic obstructive pulmonary unseasonably rainy day this summer. Cloudy skies disease), diabetes or other chronic ailments such as didn’t dampen spirits of the new doctor, and her high blood pressure and high cholesterol. umbrella hadn’t yet dried before she began seeing “I also enjoy the challenges of internal her first patients. Not one to get cold feet, Ahuja medicine,” she said. “Listening to patient was empowered on the new job; after all, she’d just symptoms, critically analyzing causes of symptoms taken care of Temple VA patients full time during and encouraging patients to safeguard their health the pandemic via telemedicine. are important aspects of their Born into a traditional family care.” in Hyderabad, India, Ahuja’s Working like a detective, father and partners owned a internal medicine doctors must gas station to support his large consider the whole patient extended family. Her mother picture. For example, a patient was a homemaker who saw to with high blood sugar levels the day-to-day needs of the might have a foot ulcer not family, including Ahuja and her healing properly. The foot two older sisters. ulcer might then cause the Soft-spoken Ahuja excelled patient pain when walking. in school and wanted to expand Uncontrolled pain can then her horizons past traditional cause increased blood pressure, norms. “Growing up, I saw how which in turn adds stress to the my aunts who were doctors body, hindering the patient’s helped everyone and were ability to achieve a healthy well-respected,” she said. outcome. “Education was important to Ahuja believes patients my grandmother and father.” benefit most from the health Ahuja obtained her care system when they are undergraduate and medical active participants in their own degrees from Siddhartha care, and individualized care Medical College in Vijayawada, plans are created by the doctor India, where the urban setting and patient, as health care — Dr. Shona Ahuja provided her ample opportunity goals are discussed during the to study various specialties and visit. Common areas of concern focus on the one that piqued her interest. Upon include weight management and preventive care graduation, she immigrated to the United States such as smoking cessation. Of continual concern to where she trained in the Christ Hospital program doctors are patients putting off cancer screenings of internal medicine at the University of Illinois in such as colonoscopies and mammograms due to Chicago. Ahuja developed a passion for internal the fear of COVID-19 transmission. But preventive medicine, and after moving to Central Texas, she screenings and discussing concerns with their worked for the Department of Veterans Affairs doctor contribute to early cancer detection which before joining Wellstone at Seton. saves more lives. According to 2015 American Medical Like any profession, medicine has its own set Association statistics, there are a little over 114,000 Continued

“I also enjoy the challenges of internal medicine. Listening to patient symptoms, critically analyzing causes of symptoms and encouraging patients to safeguard their health are important aspects of their care.”

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of challenges, but in this one, lives are at stake. Medicine is more than hurrying into an exam room and sitting down in front of a computer screen. Compassionate and competent care takes time and shortcuts don’t produce the best results. When asked what gives Ahuja the most satisfaction in being a doctor, she said, “It’s when my patients receive accurate diagnoses and treatments, and they get better in every way.” Complex health care systems, uninsured and underinsured patients can prove challenging, and Ahuja acknowledged the most challenging aspect for her is when patients are unable to afford needed treatments, medications or tests because they do not have the adequate money or coverage. “Chronic disease may be destroying their health and trying to get them the care they need is a struggle,” Ahuja said. Ahuja believes one practical way a patient can get the most out of their doctor’s visit is to come prepared. Be on time for the appointment and have paperwork completed, if possible, before the day of the visit. Bring a complete list of all current medications you take, both prescription and over-the-counter medications. Be sure to include dosages and frequency of each medication. Have questions or concerns written down ahead

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of time so they may be promptly discussed. Using a cellphone to take picture of an area of concern, such as skin rash and how it’s changed, may be beneficial in showing the doctor during the appointment. Bring items that might need to be checked by the staff for accuracy such as a blood sugar monitor. Be truthful about lifestyle habits such as smoking, alcohol intake, illicit drugs and sexual partners. Honesty assists the doctor in knowing how to begin educational/ preventive discussions to keep the patient healthy. Also, take notes or record on a cellphone what is discussed so it can be referred to later. Consider bringing a loved one or trusted friend; they may hear something said during the visit that might otherwise be overlooked. When she’s not busy with work, Ahuja enjoys spending time with her husband, who is also a doctor, and their three sons. The two younger sons have expressed an interest in following in their parents’ career choices. Ahuja says she’s grateful to her adopted country for its freedom and independence. She encourages others to enjoy each moment of life and appreciate the ripple effect kindness brings. Those words are medicine that calms the mind and soothes the soul, and best yest, no prescription is needed.

Save the Date

01.22.22

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Surgical superhero

Dr. Rabia Qaiser wrestles more than complex neurological surgeries at McLane Children’s

By TONYA WARREN | Photos by RUSTY SCHRAMM of Baylor Scott & White Health

r. Rabia Qaiser is a superhero who doesn’t malformations, hydrocephalus, traumatic brain and wear a cape or spring from tall buildings. spinal cord injuries, and other conditions requiring Instead, she wears scrubs, performs surgeries neurosurgical intervention. with laser-stealth skill, and walks brightly colored Qaiser just doesn’t see a patient as someone hallways at Baylor Scott & White McLane Children’s else in the hospital needing treatment. She Medical Center in Temple as she tends her young respects the inherent dignity of each individual, patients. Since she was a youngster growing up saying, “I don’t treat a disease or condition. I treat in Pakistan, Qaiser wanted to be a doctor, and the patient.” in ninth grade, she set her sights on studying Understandably, families are frightened when pediatric neurosurgery. they bring their child to see No parent ever wants to Qaiser. How serious is this hear their child must see a condition? Will my child grow pediatric neurosurgeon. Just up healthy? These are common the name of such a specialized questions parents have for area of medicine can conjure her to try and answer. She up terror and tears in the encourages families to be strongest of families. Central involved in the decision-making Texans are extremely fortunate process. to have Qaiser’s skills available “The first thing I do is tell for children in need of such families they are part of the specialized care. She’s the team,” Qaiser said. “I ask them, only pediatric neurosurgeon and the patient, depending on between Dallas and Austin as the age, what goals they have. well as an extensive east to If they want to play basketball west radius of the area. She or do ballet, we do what we can performs surgeries at McLane to make that happen.” Children’s and Baylor Scott Education is key in helping & White McLane Children’s families face and understand Neonatal Intensive Care Unit. what’s going on with the health According to a 2020 report on of their child. pediatric neurosurgery by Loma “Knowledge is power,” Linda University, there are only Qaiser said. “For instance, if — Dr. Rabia Qaiser about 300 practicing pediatric I’m discussing hydrocephalus, neurosurgeons in the United I tell the family hydro means States. Being female, Qaiser is in an elite group. water, and cephalus means brain. I’ll bring images Thanks to advanced technology, some up on the computer screen, and as we look at them neurological concerns are discovered before a together, I’ll explain what we’re looking at.” baby is born, and Qaiser does prenatal consults to Kids can be easily frightened in a hospital help guide parents through such a stressful time. environment, and it takes someone special to She treats patients from newborns up to age 18 gain confidence and trust from even the smallest or 21, depending on specific patient needs. A of patients. The soft-spoken surgeon has a secret pediatric neurosurgeon treats spina bifida, benign weapon on her cellphone she’ll pull out and show and malignant tumors of the brain and spinal cord, kids to win them over; pictures of her cats doing Continued epilepsy, aneurysms, craniosynostosis, vascular

“The first thing I do is tell families they are part of the team. I ask them, and the patient, depending on the age, what goals they have. If they want to play basketball or do ballet, we do what we can to make that happen.”

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Dr. Rabia Qaiser is a pediatric neurosurgeon at Baylor Scott & White McLane Children’s Medical Center in Temple. TEXAPPEALMAG.COM

Baylor Scott & White McLane Children’s Medical Center in Temple offers patients specialized care. silly antics such as jumping like a kangaroo or she said. “I’ve got amazing colleagues and sleeping like a princess — images that easily garner residents.” smiles, laughs and light conversation. As if pediatric neurosurgery isn’t challenging “I find whatever I can to connect to the kids,” enough, a global pandemic brought its own set Qaiser said. “If they want to talk about their of challenges. “I’m very proud of this institution. favorite superhero, that’s what We provided care through we do.” telemedicine, which was a If it takes a village to raise big blessing for our families,” a child, then it certainly takes Qaiser said. “Telemedicine was a bigger village to improve a convenient for our families as child’s health, and Qaiser is they didn’t have to arrange quick to give praise to staff who sitters for their other children at work tirelessly with patients home.” and families. She works closely Qaiser said the most with pediatricians, nurses, rewarding aspect of being a child-life specialists, physical doctor is seeing her patients and occupational therapists and get better. One of things she other team members to help enjoys is arm wrestling with — Dr. Rabia Qaiser the patient achieve the best her patients. “There’s nothing results. better than losing arm wrestling She even remembers a patient who had been with a patient,” she said, laughing. transferred to Houston for care, and one of the The most challenging aspect of her profession is neurology nurses drove down to visit the patient when a child has limited treatment options. and family. “You offer companionship and love. Medicine “I couldn’t do what I do if it weren’t for them,” teaches us to be humble,” Qaiser said.

“I find whatever I can to connect to the kids. If they want to talk about their favorite superhero, that’s what we do.”

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Funeral Home & Cremation Services

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Dr. Daniela Blanco is combining her Ph.D. in chemical engineering with artificial intelligence to find more sustainable methods of chemical manufacturing.

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Good chemistry Daniela Blanco and Sunthetics bring AI into the mix at facility in the Temple Health & Bioscience District

By JANNA ZEPP | Photos by SKEEBO

create a positive future for the rainforest and for industrial manufacturing and production? yewitness to the loss of the Amazon rainforest, Her answer came, quite literally, from the sun. Dr. Daniela Blanco grew up in Venezuela, “We need to develop more sustainable chemical raised by her single mother, Maria, during processes, solar-powered processes.” However, violent civil unrest, wondering what she could do the development of such processes can be very to save it. Of all the things affecting the rainforest, expensive and take too long. She found a way to including cattle ranching, the oil industry struck her speed this up using artificial intelligence. “There as a major threat to wiping it out at a rapid clip. is a huge gap of knowledge and understanding Something that environmentally destructive in its between chemistry and artificial intelligence,” processes to extract fossil fuel could not possibly Blanco said. “But we are closing it one day at a be sustainable. Her first step toward a solution was time.” to become a chemical engineer. The “we” of whom Blanco speaks includes But there were some big NYU Professor of Chemical roadblocks on the path to and Biomolecular Engineering Blanco’s dreams. For the Miguel Modestino. They last 11 years, Venezuela developed a way of using water, has experienced the worst plant waste and solar energy to economic crisis in its history, manufacture nylon, eliminating and it is also the worst facing the need to use fossil fuel to a country in peace time since make it. Their solar-powered the mid-20th century. Political reactor used 50% less energy corruption, chronic shortages and fewer raw materials, of food and medicine, closure while producing less waste of businesses, unemployment, and removing 20% of carbon deterioration of productivity, emissions. Their research authoritarianism, human rights results were published in the violations, gross economic Proceedings of the National mismanagement and high Academy of Sciences. dependence on oil have also The team’s invention opened contributed to the worsening the possibility of changing the crisis. Blanco’s only choice was entire chemical-manufacturing to leave. She opted to come to industry, so they formed a — Dr. Daniela Blanco the United States and earned company named Sunthetics. her Ph.D. in Chemical Engineering at New York The mission: to introduce greener production University, a private research university in New York methods to the chemical-manufacturing world, or City. as it says on its company website at sunthetics.io, Throughout Blanco’s education, she learned to “make the chemical industry more sustainable, that chemical production is indispensable in one reaction at a time.” the manufacture of electronic, textile and food Sunthetics, of which Blanco is now chief products, but it is also the third largest contributor executive officer, swept entrepreneurial of greenhouse gas emissions, with more than half competitions and grants nationally and of its resources ending up in waste streams. Her internationally, earning about $650,000 in prize gut instinct about the oil industry in the rainforests money. But these competitions also taught Blanco was spot on. and her team how to run Sunthetics as a real-world But it also left her with more questions, the business in chemical engineering. They found a way foremost being: What might change all that to Continued

“Climate change is real. We’re not talking about someday. There is no more ‘someday.’ We have to act now to fix our problems or there will be no more planet for us to live on.”

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Dr. Daniela Blanco works with equipment in her lab in the Temple Heath & Bioscience District. to raise money for the company without relying solely on investors to maintain ownership of the company and its vision. So what does this New York-developed, internationally recognized entrepreneurial chemical engineering innovation business mean for Central Texas? “We needed a space large enough to build our business and my husband is a Ph.D. candidate at the University of Texas at Austin,” Blanco said, smiling. “The Temple Health & Bioscience District had everything we needed to keep working toward our goal of serving the chemical industry in sustainable ways.” So while New York might have been the company’s birthplace, Temple is where Sunthetics has chosen to grow. The Temple Health & Bioscience District was born of legislation passed by the state and approved by Temple voters to establish it in 2003. In 2009, Temple voters gave THBD taxing authority. The THBD Office and Laboratory Facility provides office and lab space for startup life science companies that are taking health-related products from conception to manufacturing. Sunthetics develops machine-learning platforms for more sustainable chemical manufacturing. With this technology, the chemical industry can switch from fossil-fuel dependent reactions to electrical, renewable and resource-efficient methods of production. Its artificial intelligence-supported software saves time and labor in the creation of

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Learn more

To learn more about Sunthetics and Dr. Daniela Blanco, watch Own the Room, a National Geographic documentary now streaming on Disney+. The film tells the story of five students from around the world as they take their startup businesses to Macau, China, to compete in the Global Student Entrepreneur Awards. In the film, the young entrepreneurs conquer difficulties in pursuing their dreams, from hurricanes to poverty to civil unrest. As they represent their countries as the top student entrepreneurs, the high-stakes global finals are their opportunity to win worldwide attention and the $100,000 grand prize to make their life-changing business ideas a reality and transform the world. previously inaccessible specialty chemicals and in identifying the “optimal point” for conducting multi-variable chemical reactions. Bottom line: Sunthetics hopes to democratize the use of AI in the chemical industry for more efficient manufacturing. “Climate change is real. We’re not talking about someday,” Blanco said firmly. “There is no more ‘someday.’ We have to act now to fix our problems or there will be no more planet for us to live on.”

BEING CENTRAL TEXAN

Embracing life in my community

hen I talk to a business about moving to Belton, I don’t use a canned sales pitch. I just speak honestly from the heart about the merits of this community and how it is a place of acceptance, growth and tremendous opportunity. I know these things from nearly two decades working in economic development here and from my own career path. My grandparents moved to the United States as contract migrant workers in California, leaving seven children behind in Mexico. This great sacrifice was necessary to provide a better life for their children. The family slowly reunited as money was saved, papers were prepared, and one by one (youngest to oldest), their children arrived at their new home in California. My mother, the oldest, was CYNTHIA 16 when she came to this HERNANDEZ country. Years later she met my father, a Texas native, who quickly came back home with his young family in tow. Eventually we landed in Belton by way of my father’s new job at the Bell County Expo Center. A few years later, we moved to Holland where my sisters and I stayed active in sports, band, FHA and various activities that kept us “too busy to get into trouble,” according to my mother. As a college student, I worked part time, sometimes holding two jobs to help pay for classes and later to help make ends meet as my husband and I started our young family in Temple. My part-time jobs provided me with great experiences, amazing mentors and good friends. I worked at the Bell County Expo Center, Belton Area Chamber of Commerce, and for Lena Armstrong at the Belton Public Library. Eventually, I landed my first full-time job as a receptionist at Belton City Hall. I took great pride in every job, and those experiences stay with me today. In 1999, I was invited to work as an administrative assistant for the executive director of the Belton Economic Development

Corporation. Two years later, I accepted a job as a planner for the Central Texas Council of Governments. The move was bittersweet because I truly enjoyed my work at the BEDC. My employer had invested in me, helped me grow professionally and instilled in me his passion for economic development, but the move to CTCOG was good for my family and equally rewarding. From time to time, my husband and I discussed a move to a big city; our children were young and a move would be easy, but opportunities kept coming. In 2005, I received an invitation to come back to work for the BEDC in a different capacity, and for a different director. It was a profession I was passionate about, and again, it was a good move for my family. In my time back at the EDC, I have experienced community growth, expansion of programs and the flourishing of partnerships. In 2011, the BEDC Board of Directors, with support from the Belton City Council, appointed me to the position of executive director. I was 34. Sure, I had worked hard and persevered, but I also recognized that was a product of a wonderful community that kept inviting, investing and engaging me in ways that motivated me to become better. People took me under their wings, mentored me and opened doors. Today, I live in Holland with my husband, Chris, and four children. I serve on the Holland Independent School District School Board, where my two youngest children attend school. My husband and I both work in Belton. We are active members of St. Luke’s Catholic Church in Temple. I serve on the Board of Directors for Workforce Solutions of Central Texas and the Association of the United States Army – Fort Hood Chapter Board of Governors. As I reflect on Central Texas, I take great pride in this community where I live, work, play and pray. Central Texas welcomed a young student and provided her with opportunities for personal and professional growth. This region cultivates great talent and I, like the many others I have met along the way, look forward to inviting and engaging people to actively be a part of what Central Texas has to offer.

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HEALTH & WELLNESS

Sip smart during the holidays

all ushers in the holiday season and oftentimes signals the beginning of family gatherings, celebrations, office parties and social events with friends — complete with the cycle of neverending eating and drinking. Many times this celebratory season, cocktails and fall-based lagers are on the menu, while on other occasions an alcoholic beverage might be consumed due to the stress of the holidays. When it comes to alcohol consumption, it is vital to make mindful choices to maintain your health for the next few months and beyond.

CAREY STITES

A FEW DEFINITIONS

According to the "Dietary Guidelines for Americans 2020-2025” from the U.S. Department of Health and Human Services and U.S. Department of Agriculture, adults of legal drinking age can choose not to drink or to drink in moderation. Moderation is defined as limiting intake to two drinks or less in a day for men and one drink or less in a day for women. On the other side of the spectrum, the National Institute on Alcohol Abuse and Alcoholism defines “binge drinking” as five or more drinks in men and four or more drinks for women in about two hours. Binge drinking is noted to bring the blood alcohol concentration to 0.08% (grams of alcohol per deciliter) or higher. Heavy alcohol use, as categorized by the NIAAA is for men, consuming four drinks on any given day or more than 14 drinks per week. For women, the amount is three drinks a day or more than seven drinks per week. Both binge drinking and heavy drinking can lead to severe alcohol abuse and even alcoholism.

MS, RD, LD, CPT

WHO SHOULD AVOID ALCOHOL

Most of us know this, but it bears repeating. People who plan on driving or operating machinery, which requires focus, alertness and coordination, should not drink. Certain medications can also interact with alcohol (both over the counter and prescription drugs) as well as medical conditions, including pregnancy. Recovering alcoholics or those who have issues with impulse control (especially

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related to alcohol) should also steer clear of holiday cocktails.

HEALTH IMPACTS

Men and women differ drastically in alcohol absorption rate, metabolism as well as long term health implications. After drinking the same amount of alcohol (all other controls relatively the same), women typically have higher blood alcohol levels than men; in addition, due to the higher absorption rate, the effects of alcohol occur more quickly in females and last longer. According to the CDC, “excessive alcohol use is a risk to women’s health.” Women are more susceptible to liver disease such as cirrhosis as well as at an increased risk for breast cancer. In women, cognitive decline and brain shrinkage occur at a faster rate than for men and studies show an increased risk for heart muscle damage with lower amounts of alcohol consumption versus men. While women appear to be at a greater risk for health complications due to excessive alcohol consumption, both genders ultimately can suffer from weight gain, liver disorders, certain cancers, high blood pressure, stroke and heart rhythm disturbances. For people with diabetes, sugar-laden alcoholic beverages can increase blood sugar levels as well as hemoglobin A1C lab values over time. Sugary mixers, cream-based drinks and flavored malt beverages contain high levels of sugar versus other alcoholic beverages and should be substituted or avoided to maintain a healthy blood sugar (and weight). By using low-calorie mixers, such as no-calorie soda or tonic water with lemon/ lime wedges, you can help reduce added calories and sugar. Making “healthier” ingredient swaps in your cocktails can also beneficial and still provide flavor; for example, try using low-fat milk in eggnog and reduce the amount of cream.

SIPPING SUGGESTIONS

Rarely does an all-or-nothing approach work as there are ways to enjoy holiday alcoholic drinks in moderation. Devise a plan before an event that involves cocktails. For example, limit yourself to a couple of your favorite drinks and focusing on

chatting with family and friends. Savor your drinks and sip them slowly, engaging in conversation to turn the focus off the beverages and onto the reason for the gathering. Try drinking water between each alcoholic beverage. This is guaranteed to slow down your drinking speed and keeps you hydrated in the process. Grab a glass of sparkling water and squeeze in a lime; no one will know you are taking a much needed water break. If you choose to avoid alcohol altogether, holding a mocktail can appear as if you are enjoying the holiday party complete with a beverage in hand! Other ideas for drinks include non-alcoholic beer and wine, diet soda or club soda with a lime and mocktails

(watch the calories). Coffee and tea, depending on the time of day, can also be delicious alternatives. The holiday season often comes the plethora of celebratory food and drinks. Whether you choose to engage in alcohol abstinence or moderation, you can maintain good health and start the new year off right. Carey Stites is a registered and licensed dietitian located in Harker Heights. She obtained a master’s degree in nutrition and dietetics from Texas Tech University has been a practicing dietitian since 2001. Carey is also an AFAA certified group fitness instructor and personal trainer; she has promoted health and wellness through presentations, classes, writing and cooking demonstrations all over Texas.

Upcoming EVEnts 2019

Upcoming Exhibits 2020

Visit the Bell County Museum! July 16-19 - Junior Historians Camp July 9-12 - Summer Fun for Early Learners

Admission is Free

June 15 - August 11- backstage pass: Early Days of Rolling Stone magazine

• Discover Bell County history. September • Explore Gault -Archaeological Site. (pre-registration required) Julythe 23-26 STEAM CAMP Farmer Welcome to Bell County! • Take in our 1904 Carnegie Library.

July 20- backstage pass July 27 - Weird science!

1 - October 20Main - American 201 North Belton, TX 76513

254-933-5243 • bellcountymuseum.org

November 8, 2019 - JanuaryTEXAPPEALMAG.COM 18, 2020 historic holiday toys

DAYTRIPPIN’

Blending past and present OLD FORT PARKER SHARES TEXAS HISTORY, HOSTS MODERN EVENTS

By JANNA ZEPP | Photos by SARAH McREYNOLDS and courtesy of OLD FORT PARKER HISTORIC SITE

n a warm day in May 1836, 17-year-old Rachel Plummer looked outside the open gates of Fort Parker and saw what would change her life and the course of Texas history forever. “One minute the fields were clear, and the next moment, more Indians than I dreamed possible were in front of the fort,” she wrote in her memoir, Narrative of Twenty-One Months' Servitude as a Prisoner Among the Comanchee [sic] Indians, released in Houston in 1838. It became an international sensation and put an obscure, early Texas military installation in the global spotlight for centuries to come. Fort Parker, or Parker’s Fort as it was known then, sat about two miles north of present-day Groesbeck in Limestone County. Elders Daniel and John Parker, their families, and other members of the Pilgrim Predestinarian Baptist Church of Crawford County, Illinois, established it when they came to Texas in 1833. Daniel’s party first settled in Grimes County, then later moved to Anderson County near present-day Elkhart and established

Cynthia Ann Parker, left, holds her daughter, Topusana. Her son, Quanah Parker, right, became a great Comanche chief. Pilgrim Church. Elder John Parker’s group settled near the headwaters of the Navasota River, and built a fort for protection against Native Americans. It was completed in March 1834. Settlers lived on and farmed the land nearby between 1834 and 1836. Several had built cabins on their farms,

Visitors at Old Fort Parker dance with re-enactors at the historic site. 62 FALL 2021 | TEX APPEAL

and used the fort for protection. Peace treaties had been made with surrounding Native American chiefs. There was a relative calm coexistence until the Fort Parker residents allowed a Texas Ranger company to use the fort, not understanding that many Native Americans hated the Rangers. It was then that the Comanche went on a raiding party that eventually grew to include Kiowas, Caddos, and Wichitas in a force between 500 and 700 warriors. On May 19, 1836, they overwhelmed and attacked Fort Parker. Of the settlers, five men were killed, some were left for dead, two women and three children were captured, and the rest escaped into the wilderness. Most of the captives were released over a period of years as ransom was paid, but the most famous one remained with the Native Americans for nearly 25 years. Most Texans know the story of Cynthia Ann Parker, one of the children captured by the Comanches,

Trail rides in a covered wagon are part of the experiences available to visitors at Old Fort Parker. or as she and her fellow captives came to know them, the Numunuu. Cynthia was between 8 and 11 when she was adopted by a Tenowish Comanche couple, who named her Naduah or Narua, meaning “Someone Found,” and raised her as their own daughter. She became culturally Comanche. She married Peta Nocona, a chieftain, and they enjoyed a happy marriage. As a tribute to his love for her, Nocona never took another wife, although traditionally chieftains had several wives. The couple had three children: Comanche Chief Quanah Parker, another son named Pecos, and a daughter named Topusana. Film buffs and Texas history enthusiasts will enjoy this bit of trivia: the character, Stands With A Fist, portrayed by Mary McDonnell in the 1990 film Dances With Wolves was based on Cynthia Ann Parker. Day trippers wanting to experience a piece of Texas history won’t want to miss a journey to Old Fort Parker, especially as weekends in the fall turn cooler and the tree foliage begins to take on autumn colors. Continued

IF YOU GO

Wear comfortable clothing and walking shoes. Check the weather forecast; dress accordingly. People often confuse Old Fort Parker in Groesbeck with Fort Parker State Park in Mexia; check your address on your GPS before you go. Soft drinks and snacks are available for purchase, but full meals are only served by prearrangement with the fort.

UPCOMING EVENTS

Oct. 9-19: Annual Maverick HOG Camp Out Oct. 16-17: Fort Parker Patriot Monthly Shoot Nov. 19-21: Annual Defend Old Fort Parker Shoot Nov. 25-28: Annual Thanksgiving Trail Ride Dec. 11-12: Annual Christmas at the Fort Festival Dec. 18-19: Fort Parker Patriot Monthly Shoot TEXAPPEALMAG.COM

Old Fort Parker has been open to the public since 1933 and has been rebuilt twice; once in 1930 by the Civilian Conservation Corps as a project for the 1936 Texas Centennial and again in 1967. Originally operated by the Texas Parks and Wildlife Department as part of Fort Parker State Recreation Area (now Fort Parker State Park), in 1992 the City of Groesbeck assumed control of the site with the formation of the Fort Parker Historical Society. Nearby Fort Parker Cemetery contained the graves of the 1836 victims and was still an active cemetery in the early 2000s. By that time, the replica was operated under the joint effort of the cities of Groesbeck and Mexia and Limestone County. Walking into the fort, a replica of the original that sits on the location, visitors immediately feel as if they are back in 1830s Texas. The rustic feel drives home just how primitive life was for early Texans. Cabins and block houses at the fort vividly demonstrate the close quarters shared by American settlers in that era, showing just how tightly crammed together families were in their homes. Old Fort Parker has periodic living history interpretations of 1830s life on the Texas frontier courtesy of the Fort Parker Historical Society and the city of Groesbeck. A year-round event schedule includes trail rides, festivals

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Replicas of 19th century cabins show visitors how early Texas settlers lived. and celebrations. Rental facilities are available for family reunions, weddings and private parties. One “must-see” event that best represents 1830s Texas is the annual Christmas at the Fort, which will be held Dec. 11-12. “That’s when you really feel like you’ve stepped back in time to the Texas frontier before we were even a republic,” Sarah McReynolds, director of Old Fort Parker, says of the event. For those who enjoy studying the

paranormal, some visitors have said they’ve seen strange things at the fort. McReynolds says that a visiting paranormal group that included two law enforcement officers, reported 17 ghosts on site. “The group came out years ago with all sorts of equipment and took pictures during the two nights they stayed,” she says. “They said some of the night photos showed spirits all around me and they said the ghosts liked me.” One visitor who stayed overnight reported having a vivid dream of a Native American man standing in the middle of the fort, holding his hand out as if to say, “Come with me.” She said she was intrigued and enchanted, wishing she had not awakened because she wanted to go with him, so it appears the ghosts of Old Fort Parker are, indeed, gentle ones. Speaking of overnight stays, arrangements with the fort can definitely be made, along with prepared meals if planned well in advance. There are guest facilities and places to camp with permission of the fort. Call 254-729-5253, email oldfortparker@aol.com, or visit oldfortparker.org for reservations. Find the fort at 866 Park Road 35, Groesbeck.

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