The Happiness Framework (The H Theory)
2011-2023
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DevelopedandPresentedby
Kasim & Su Kanakri
The Happiness Framework
(Framework For Meaningful & Happy Living)
Habits
Habits
Copyright©Kasim&SuY.Kanakri2017byUAEMinistryofEconomy
Head Heart Hand Horizon Holistic Humane Home Habitat Heritage Happiness Health Hope Harmony
Habits
The 3 Primary Pillars of Happiness
1. Health
A complete state of physical, mental and social well-being and not merely the absence of disease or infirmity
2. Hope
The highest degree of a wellfounded expectation of good. It is a desire of some good, accompanied with at least a slight expectation of obtaining it, or a belief that it is attainable.
3. Harmony
A condition that comes about when all the part of your life are balanced with each other and with the world around you.
Copyright©Kasim&SuY.Kanakri2017byUAEMinistryofEconomy
Health : The Path To Happiness
Head (Mental Health)
Heart (Emotional Health)
Hands (Physical Health)
▪ Mental, physical, and emotional health influence happiness
▪ Improves the quality of life
▪ A path to long life rich in happiness
Copyright©Kasim&SuY.Kanakri2017byUAEMinistryofEconomy Health 5 Head Heart Hands ▪ Thinking ▪ Mind-Sets ▪ Beliefs ▪ Paradigms ▪ Assumptions ▪ Knowledge ▪
▪ Love ▪ Passion ▪ Empathy ▪ Emotions ▪ Intuition ▪ Strengths ▪ Energy ▪ Stamina ▪ Skills ▪ Craftsmanship ▪ Craftsmanship ▪ Peace of Mind ▪
Management ▪
Thinking ▪ Attitude ▪
▪
▪ Gratitude ▪ Forgiveness ▪ Appreciation ▪ Admiration ▪ Vitality ▪ Persistence ▪ Resilience ▪ Recreation ▪ Endurance ▪ Productivity
Creativity
Stress
Positive
Spiritual Enlightenment
Learning
Hope
Inallthingsitisbettertohopethan todespair
Johann Wolfgang Von Goethe
Copyright©Kasim&SuY.Kanakri2017byUAEMinistryofEconomy Horizon Holistic Humane ▪ Dreams & Aspirations ▪ Foresight ▪ Future Vision ▪ Life Mission ▪ Life planning ▪ Expectations ▪ Comprehensive ▪ Encompassing ▪ Alignment ▪ Totality ▪ Balance ▪ Integration ▪ Care ▪ Sympathy ▪ Compassion ▪ Nobel ▪ Devotion ▪ Sincerity ▪ Tolerance ▪ Contribution ▪ Solidarity ▪ Generosity ▪ Volunteering ▪ Sharing ▪ Dedication ▪ Diversity ▪ Goals ▪ Objectives ▪ Initiatives ▪ Purpose ▪ Priorities & Focus ▪ Values ▪ Financial Goals ▪ Family Goals ▪ Business Goals ▪ Health Goals ▪ Career Goals ▪ Community Goals Hope
Copyright©Kasim&SuY.Kanakri2017byUAEMinistryofEconomy harmony ‘ Harmonyistheflowoflife.Everythingstrivesforharmony,forbalance.
Copyright©Kasim&SuY.Kanakri2017byUAEMinistryofEconomy Home Habitat Heritage ▪ Spouses ▪ Children ▪ Parents ▪ In-laws ▪ Extended Family ▪ Friends and associates ▪ Fengshui ▪ Neighborhood ▪ Workplace ▪ Community ▪ City & Region ▪ Country ▪ Tolerance ▪ Identity ▪ National Pride ▪ History ▪ Tradition ▪ Culture ▪ Belonging ▪ Customs ▪ Values ▪ Rituals ▪ Roots ▪ Ancestry ▪ Nature ▪ Environment Surrounding ▪ Sustainability ▪ Planet Harmony
World Happiness Index 2022
Copyright©Kasim&SuY.Kanakri2017byUAEMinistryofEconomy 1 Finland 16 United States 2 Denmark 17 United Kingdom 3 Iceland 18 Czech Republic 4 Switzerland 19 Belgium 5 Netherlands 20 France 6 Luxembourg* 21 Bahrain 7 Sweden 22 Slovenia 8 Norway 23 Costa Rica 9 Israel 24 United Arab Emirates 10 New Zealand 25 Saudi Arabia 11 Austria 26 Taiwan Province of China 12 Australia 27 Singapore 13 Ireland 28 Romania 14 Germany 29 Spain 15 Canada 30 Uruguay
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