apr 2016
hot list
LIttle Mix, 5SOS, Zayn Malik, Of Monsters And Men, 4Minute, CNBLUE, Hebe and more!
Whose side are you on? #TeamCap
THE OFFICIAL YOUTH MAGAZINE OF 313 @ SOMERSET
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#TeamIronMan
APR 2016
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ISSUE 328
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dear kelly
“My step-mum threatens to
kill me!”
WWW.TEENAGE.COM.SG
| $3 (INC GST)
Ed's Note LOVING THIS MONTH:
As a kid, I grew up leading an active lifestyle, often participating in sports and scoring gold for
Fans of LINE characters will be able to get their hands on the limited edition innisfree LINE
my NAPFA tests. Being healthy was easy –
PE lessons were scheduled every week, and it was natural to pick a sport as my CCA. I attributed my lean frame to my
Eco-Friendship Cushion Case in line (lol) with Earth Day.
Choose from the adorable Brown or Cony when you purchase any innisfree cushion from 1 April.
high metabolism and assumed I would look like this forever. Fast forward a decade (and more) later, I notice that the metabolism that I relied heavily on slowed down and I was losing a lot of the muscle tone I took pride in as a teenager – on hindsight, I should’ve continued leading a healthy lifestyle, and exercising more regularly even after I started working. In this month, we talk a lot about fitness but it’s not just about looking good or slimming down. If your excuse for not working out is your hate for
cardio, we have plenty of suggestions for fun workouts (p.72) that won’t take the breath out of you. We also spoke to Sandra Riley Tang of The Sam Willows (p.82) about her workout routine, and how she co-created The Yoga Co. This issue also marks my last with Teenage
magazine, and I thoroughly enjoyed creating
content that is interesting and relevant for you. As someone who grew up reading Teenage and is thankful for everything that it has taught me during my teenage years, I hope that I was able to do the same for you. I’ll leave you in the good hands of Johanna, who will continue the legacy of every Teenage editor who had put in late nights, blood, sweat and tears to bring you an awesome issue each month.
Thank you and I hope you’ll continue showing support to Teenage. Best wishes,
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We are searching for the next social media personality!
GorGeous social
You! Challenge 2016 Registration starts in APRIL To register, log on to www.teenage.com.sg
Tech
Watch Your Steps The most noteworthy fitness trackers in the market that we can’t wait to sport (no pun intended).
PHOTOGRAPHY: VICKY ANDHIKA STYLING: CHEW HUI LING, MICHELLE LIM
BY CHEW HUI LING
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When it comes to overall performance, the Fitbit Charge HR ($218) is one beast that’s hard to beat. At its core, is Fitbit’s innovative heart rate technology that helps to maintain workout intensity and monitor calorie burn so you can get the most out of your routines. Combine that with round-the-clock tracking of steps, sleep and exercise progress, and you get a truly formidable tracker that does it all.
The fashion-conscious mentality in us would like to thank Misfit Shine ($119.90) for introducing a versatile modular design – you can wear it on your wrist, slip it in your pocket, or flaunt it as a pendant. This little guy is also water-resistant so you can even bring it to the pool. And we love how it runs on a coin cell battery that lasts for months, instead of having to charge it every few days like most fitness bands.
The Garmin Vivosmart HR ($229) is a touchscreen powerhouse that sends out smart reminders for you to stay active whenever it senses you being MIA. What’s more, it provides speedy notifications of your daily stats, heart rate, incoming calls, social media alerts – and even measures the floors climbed to gauge your activity intensity.
The new Fitbit Alta ($198) is one good-looking piece of customisable tech that you’ll want to take everywhere. Featuring interchangeable bands from classic satin finish to luxe leather to sleek metallic bangles (coming soon), your Alta will be the perfect statement piece for any outfit. It nails the basics of activity tracking, visual feedback and smart notifications, but lacks the heart rate capability that most athletes look out for.
The Sony SmartBand 2 ($132) isn’t exactly a looker, but it does deliver what it promises. Designed to help you “find your balance in life”, it keeps tabs on your pulse and stress levels with an optical heart rate monitor. You can also sync it with the Lifelog app which allows you to look back at your data from weeks, months or even years. How convenient!
The Jawbone UP2 ($199) gets a new style update from the classic flat strap to the new lightweight thin strap design, which makes it less clunky and more stylish. Packing the same smarts as its older sibling, the UP2 tracks your steps and sleep while guiding you through the milestones – much like a digital personal trainer. Plus it’s cool how we can rope in teammates for some friendly competition.
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Tuckshop
The New Healthy Eating clean doesn’t have to be boring – make your lunch a lot more fun with these hearty yet wholesome takeaway/ delivery services. BY CHEW HUI LING
Touted as “one of the best ideas since sliced bread” by an anonymous Grain devotee, this food delivery startup sends gastronomic meals and cold-pressed juices to your doorstep in just a few clicks. What sets Grain apart from the rest is that they maintain an element of surprise with an ever-changing menu – we see Banana Leaf Seafood Rice ($12.95), Chicken in White Wine Stew ($11.95) and Strawberry and Arugula Tabbouleh Salad ($9.95) at the time of print, but you might see new dishes when you’re reading this, you never know. The chefs here take their cuisine very seriously, so you can be sure you’ll always be receiving food at its very best.
To order, visit www.grain.com.sg. For more enquiries, drop them an email at hello@grain.com.sg or a call at 3158 3966.
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win!
Think salads are merely basic bowls of greens? These gorgeously plated ones from Spinacas are packed with bright-flavoured veggies and topped with decadent portions of meats such as Espresso Pork Loin Ribs ($15), Shiraz Braised Beef Cheeks ($17) and Honey Soy Chicken (from $9). Everything’s unprocessed so their salads are light on carbs, heavy on protein and high in energy, which makes it perfect for even the calorie-conscious carnivores. Their menu selections might be limited, but that’s because they aim to only serve the best meat and topping combos. You can opt to either get your meals delivered (minimum order of $30), or pick it up at their kitchen (no minimum order).
5 x $10
vouchers
To order, visit www.spinacas.com. For more enquiries, drop them an email at retail@spinacas.com.
win!
10 x $10 vouchers
Not gonna lie, Maki-San has been keeping us filled with wholesome maki goodness during our overtime nights and we’re huge fans of this create-your-own concept. With over 80 fillings to pick from, this Halal gem allows you to personalise your own Little San ($7.90) and Mega San ($9.90) rolls the way you like it. Or you can go the safer route of their ready-made signature specialties like Salmon Says ($9.90), Keep On Shrimpin’ ($9.90) and Roast N’ Roll ($8.90). Trust us, these are equally good. Besides, who doesn’t love adorable boxes of DIY sushi with pun-tastic names?
To order, visit order.rollwithmakisan.com, or their outlets at The Cathay/The Katong. For more enquiries, drop them an email at moshimoshi@rollwithmakisan.com or a call at 6737 8772.
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A colourful take on the traditional Korean lunch box, this Singapore-based eatery serves up a rainbow of freshness in quirky to-go tubs that fit on your palm – it’s basically the local fusion version of Japanese bentos. Despite the seemingly minimal portions, these lunchables are incredibly substantial and stuffed to the brim with flavourpacked ingredients. Whether it’s Kimchi Tofu ($7.90), Cured Salmon ($9.90) or even Beef Bulgogi ($8.90), each DoSiRak meal contains no more than 500 calories so you can indulge without the guilt. Plus it’s super quick to prep: choose your base, pick your veggies, decide on your protein, add the secret sauce, cap your tub and shake it up!
To order, visit the outlet at China Square Central or UE Bizhub East. The online order feature will be made available on www.dosirak.com.sg very soon, so remember to check back!
Beauty
Made In The Shade
KEEP THE SUN IN CHECK WITH THESE SPF SAVIOURS! FOR FACE: Your face is just as vulnerable to UV as the rest of your body, so make sure you’re protecting it with a nourishmentpacked formula like the Fresh Sugar Sport Treatment Sunscreen SPF 30 ($36). Designed for the great outdoors, this water-resistant sunscreen stick guards your lips, face and eye contours against rays whilst locking in moisture so you’ll feel fresh all day. Oh, did we mention that it smells delightfully citrusy?
FOR BODY: For those with sensitive or acne-prone skin, traditional sunscreens just won’t cut it. That’s where the Kiehl’s Dermatologist Solutions Ultra Light Daily UV Defense Mineral Sunscreen SPF 50 PA+++ ($75) comes into play. Packed with mineral filters and pigments, this formula is ultra-gentle so you can rest easy knowing that it won’t trigger breakouts. Bonus: it blends like a dream and settles into a matte finish that doesn’t feel greasy on the skin.
Glitz And Glamour
We’ve always loved Charlotte Olympia for her whimsical and playful style, which makes us extra pumped at the news of the designer’s new collaboration with M.A.C Cosmetics. A retro-glam throwback to old Hollywood and 1940s pin-ups, the Charlotte Olympia x M.A.C collection ($13 to $35) is filled with sultry reds, metallic sheens, and dramatic lashes that will help you channel your inner silver screen siren.
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Bronzed Beauty
Inspired by Motu Tane, a small Tahitian island located off Bora Bora, the NARS Tahiti Bronze Collection ($60 to $90) consists of warm browns and golden shimmers that impart a sun-kissed radiance reminiscent of Tahitian beauties. It’s infused with signature aromas such as tiare, monoi, tamanu and ylang-ylang, which will leave your skin smooth and exotically scented.
Got You Covered
Flawless skin awaits with the MAKE UP FOR EVER Ultra HD Concealer ($50, available in 10 shades). From fine lines to dark eye circles, there’s nothing this miracle worker can’t cover – thanks to its formula that expertly erases imperfections on your eye area. The high-performance technology ensures complete coverage and a cameraready finish that stays all day, giving you a no-makeup glow that makes for the perfect #IWokeUpLikeThis selfie.
My First Kiss
For oh-so-smoochable lips, pucker up with the CLIO Virgin Kiss Silkuid Lip ($22.90) and Virgin Kiss Tinted Lip ($19.90). The Silkuid Lip does exactly what it’s named to do; glides on like a gloss, dries into a radiant matte. Similarly, the Tinted Lip delivers their promise of vivid, longlasting lips that doesn’t dry lips out. From sensual reds to vivid oranges to romantic pinks, these lippies give your smackers a vibrant pop of colour while keeping them supple and smooth – what’s not to love?
Skin Deep
Bioderma just introduced three new-generation moisturisers into their cult-favourite Hydrabio range, created in different textures for varying results. The Gel-Crème ($41.90) is great for those who prefer a lighter consistency, while the Crème ($44.90) contains a richer formula that works best for dry and sensitive skin. The star product is undoubtedly the multi-purpose Perfecteur SPF 30 PA+++ ($49.90) which does it all: masks imperfections and offers instant moisture, all while keeping free radicals at bay.
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BY ARISSA HA
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MAKEUP: LARRY YEO USING MOONSHOT HAIR: TERENCE LAI / HAIRLOOM USING GOLDWELL
PHOTOGRAPHY: JUSTIN LOH ASSISTED BY VICKY ANDHIKA / SHINING HEAD MEDIA STYLING: JOHANNA TEO
Beauty
Working It
Who says you can’t work up a sweat and look good while doing it? Here are four makeup and hair looks for the glamourous gym rats.
LONG-SLEEVED TEE, $59, ADIDAS BY STELLA MCCARTNEY
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Fashion
BLAZE, FROM $169, PUMA
It’s A ShoeIn
REEBOK YOURFLEX TRAINETTE 7.0, $99, ROYAL SPORTING HOUSE
BY JOHANNA TEO PUREBOOST X, $169, ADIDAS
AIR ZOOM VOMERO 10, $229, NIKE
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PHOTOGRAPHY: JUSTIN LOH / SHINING HEAD MEDIA STYLING: JOHANNA TEO AND MICHELLE LIM
Fitness footwear has come a long way from the days of ‘one pair fits all activities’. We break down the differences.
RUNNING
Photo: adidas
Photo: Under Armour
TRAINER
Think of cross-trainers as the jack of all trades: they are hybrid shoes with elements from different athletic footwear, which means it’s versatile enough to be used for most gym activities that involve side-to-side motion (like aerobics, kickboxing, or weight-lifting). But it definitely won’t provide enough support nor cushioning for high-impact sports like running.
As opposed to walking, each running step produces a harsher impact of three times the body weight, and runners usually land on more areas of their feet. Running shoes are also categorised between either the needs of the runner – think motion control for flatfooted runners, or more stability for overpronaters – or based on the terrain and intensity of the activity.
Look out for: While searching for a suitable pair of trainers, bear in mind factors like how lightweight it is, the fit of the shoe, whether there’s enough heel and arch support, and how stable it is. Although the shoes are meant for low-impact activities and should theoretically last longer than running shoes, do make sure that your trainers are replaced after you wear ‘em for more than 100 hours.
Look out for: There are tons of running shoes in the market, and while the main features you should look for are proper cushioning and stability, the most important thing is to ensure a good fit for your pronation, shape and arch of your foot.
WX88DW, $139, NEW BALANCE
MIZUNO MEN’S WAVE RIDER 19, $199, WORLD OF SPORTS
CORE GRACE, $129, ADIDAS
RESPONSE BOOST 2.0 TECHFIT SHOES, $149, ADIDAS
REEBOK ZCUT TR 2.0, $129, ROYAL SPORTING HOUSE
SPEEDFORM GEMINI 2, $219, UNDER ARMOUR
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InTheBag
Bring It On
Get the best workouts with these gym essentials.
5
6
4
7
2
3
1
9
1 GYM BAG, $34.95, COTTON ON BODY 2 SHELL AOP CAP, $35, ADIDAS 3 TOWEL, $19, NEW BALANCE 4 EXERCISE ARM BAND, $24.95, COTTON ON BODY 5 LG CLASS, $398 6 YOGA MAT, $34.95, COTTON ON 7 SPORT PACE WIRELESS EARBUD IN RED, $168, JABRA 8 REEBOK WATER BOTTLE, $8, ROYAL SPORTING HOUSE 9 FUSEX, $179, ASICS
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PHOTOGRAPHY: VICKY ANDHIKA STYLING: JOHANNA TEO
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At A Glance
Gear up for this epic superhero blockbuster with these need-toknow numbers.
CAPTAIN AMERICA: CIVIL WAR IS THE 13TH FILM OF THE MARVEL CINEMATIC UNIVERSE (MCU). IT’S THE 3RD INSTALMENT OF THE CAPTAIN AMERICA FRANCHISE. The plot takes place 1 year after Avengers: Age of Ultron, and sees the Avengers split into 2 opposing sides.
Captain America’s team will have 6 Avengers versus Iron Man’s 5-man crew. We’ll see familiar characters like Captain America (duh), Iron Man, Black Widow, Hawkeye, Winter Soldier, War Machine, and more, but (technically) new faces like Black Panther, Spider-Man and Ant-Man will definitely appear.
The Captain America: Civil War trailer broke records with
61 million
global views in its first 24 hours, surpassing Avengers: Age of Ultron’s 34 million. Civil War is predicted to hit over million during its opening weekend – comparatively, The Winter Soldier brought in $95 million, and grossed over $714 million worldwide.
$120
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Celebs
short crash course on the band’s history to get you ready for their gig.
2009: They used to be birds
No, seriously. Before they were Of Monsters and Men, they were part of lead vocalist Nanna’s solo musical project called Songbird. And in just a week of working together, the then four-piece act (Nanna, Brynjar, Raggi and Arnar) miraculously emerged as champions in an annual music competition, and the rest is history.
2011-2013: Then they were monsters
Fame came fast and furious after adopting their new moniker – courtesy of Raggi’s spur-of-the-moment idea – and we’re glad they stuck with it. Of Monsters and Men sealed a record deal, topped charts with their explosive debut album My Head Is An Animal, and soon became the most buzzed-about indie band by singing about fantastical creatures and animalistic adventures. Raggi explained: “We write the songs
s r e t s n o M m o r F to Men
OF MONSTERS AND MEN IS STORMING ONTO OUR SHORES THIS MAY – HERE’S ALL YOU NEED TO KNOW ABOUT THESE FOLK DARLINGS IN A HANDY TIMELINE. BY CHEW HUI LING
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PHOTO: REPUBLIC RECORDS, SYMMETRY ENTERTAINMENT
S
ince the release of the quadrupleplatinum monster hit that is ‘Little Talks’ back in 2011, Of Monsters and Men had the world sit up and take notice of their enchanting blend of anthemic singalongs and unique folkpop sound. Five years into their career, the band is now regarded as one of the finest Icelandic musical exports, touring non-stop and all over the globe. They’re about to make a stop in Singapore as part of WOAH Fest in May, and if you’re still unfamiliar with these guys, here’s a
together, and we found we could bond better by telling each other fairytales than writing about real life. I couldn’t say, ‘Hey Nanna, come and write a love song about my girlfriend.’ It just wouldn’t work.” Now that’s something we don’t hear every day.
2014-present: Now they are men
Their sophomore effort Beneath the Skin is the complete opposite of My Head Is An Animal, delving deep into human emotions and revealing a more intimate look at their personal lives. “The last
album was very much monsters. Now it’s very much men,” revealed Nanna. “We talk a lot about the body and skin. It’s very physical, but it’s also about the mental.” So it seems like the members are no longer telling each other fairytales, but instead coming closer to reality – but that’s not to say they’ve completely lost their sense of wonder. Regardless of what musical direction they wander towards, there’s still a definitive personality to Of Monsters and Men, and we definitely love what we’re hearing so far.
PRE-SHOW PLAYLIST
1. ‘Little Talks’ 2. ‘Dirty Paws’ 3. ‘Mountain Sound’ 4. ‘King And Lionheart’
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Catch Of Monsters and Men Live in Singapore on 10 May at The Coliseum, Resorts World Sentosa! Tickets from $99, omam.peatix.com
5. ‘Crystals’ 6. ‘Human’ 7. ‘Hunger’ 8. ‘Organs’
Off The Charts
Drop The Beat Power uP
old-school blasts
Press Play during: Push-uPs, jumP roPe, steP aerobics
Press Play during: strength training, weightlifting Motivation is key to pushing heavy weights in the gym, and what better way to keep you going than some upbeat R&B/hiphop? Tone up to this list of energising jams which will rev up your routine and help you to achieve controlled reps.
If you’re not a fan of the newfangled fitness crazes and just want to sweat it out the old-fashioned way, here’s the chance for you to dust off those pre-loved tracks. This renewed playlist of throwback classics will give you the ultimate nostalgia-fest while you bust out those oldie-but-goodie moves.
Stressed Out Twenty One Pilots (Tomsize Remix)
Wonderwall
Me, Myself & I
Oasis (Fabrication Remix)
G-Eazy x Bebe Rexha (Anevo Remix)
No Scrubs
Work
TLC (Dapa Deep Edit)
Rihanna (Phantom Remix)
Smells Like Teen Spirit
Hotline Bling
Nirvana (Favien Remix)
Drake (Benji Reyes and DATHAN Remix)
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GIVE YOUR FITNESS PLAYLIST A FRESH SPIN WITH THESE AMPED-UP REMIXES – SORTED INTO CURATED PLAYLISTS FOR EVERY KIND OF WORKOUT. BY CHEW HUI LING
let’s get movin’
cardio crushing
Press Play during: Pilates, yoga, aerobics
Press Play during: boxing, crossfit, interval workouts
These low-impact workouts are all about poetry in motion – working the core while improving the flexibility without putting strain on your joints. Get into the rhythm with steady, mid-tempo tunes that will slowly ease you into the routine.
You’ll feel like a total badass cranking up these adrenalinepumping club bangers. Nothing beats the feeling of getting lost in the music when you’re in the muscle-shaking zone, which is why it’s so important to have a fast and furious soundtrack that gets your beast mode on.
Work From Home Fifth Harmony (Adriel Diaz Remix)
Emergency Icona Pop (Sam Feldt Remix)
Wild Troye Sivan (XXYYXX Remix)
Invincible Kelly Clarkson (Vicetone Remix)
Never Be Like You Flume (Disclosure Remix)
Pillowtalk Zayn Malik (G Boulton Remix)
Roses The Chainsmokers (Lookas Remix)
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Textbook
Work, Work,
WORK IT OUT ARISSA
HUI LING
JOHANNA
Xtend BArre MAGGIE
MICHELLE
KAMILLE
Forget about the gym – the Teenage team explores six unconventional exercises that guarantee a fun yet fulfilling workout. BY JOHANNA TEO
Who: ArissA & Michelle
What is it? Xtend Barre is a licensed programme, which was developed in the US. Drawing inspiration from dance, ballet and pilates, each lesson has four components – aerobics-fuelled dance moves, barre exercises, core exercises and resistance training. Who is it for? Xtend Barre is a good mix of cardio, strength, resistance, flexibility training and core exercises that’ll help you get lean, strong and flexible. And it’s great for strengthening the pelvic floor and suitable for those who have back injuries, as it is a low-impact workout. What you need to know: Xtend Barre is an awesome way for those who would want to achieve the svelte physique of a dancer. You don’t actually need to have a background in ballet in order to attend the classes,
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although knowledge of basic ballet terminology would help. Most of the moves actually consist of isometric motion (small, controlled movements) that can tire you out quicker that you think. We find that the class really works the different muscles on the legs (even those you never realised were there), so you’ll be sporting leaner legs and a perky derriere in no time.
Intensity: Difficulty: Fun: Where: Upside Motion (City Hall Studio) 36 Armenian Street, #02-03, Singapore 179934 Cost: $40 for a single class
rock cliMBing
Who: ArissA, hui ling, JohAnnA & kAMille
What is it? Rock climbing is an intensive sport where participants scale natural rock formations or artificial walls. There are many climbing categories, but indoor climbers typically engage in top rope climbing, bouldering, speed
climbing, and lead climbing. While most climbing requires climbing equipment and a belaying system, bouldering usually doesn’t require safety ropes as it involves scaling from side to side on low routes. A popular sport, there are many rock climbing competitions in Singapore. Who is it for? Although rock climbing is suitable for all ages, prepare to be pushed to your physical and mental limits. Thanks to the pulling, gripping and pushing movements required while scaling the walls, climbers engage their entire body with vigorous cardio and muscle strengthening, from literally the fingers to the toes. You’ll find an increased range of motion and flexibility as climbers
stretch and even leap from handholds and footholds. It gets trickier with each difficulty level, which engages climbers’ problem-solving skills to see each ascension through. With rock climbing, everyone starts at the bottom (no pun intended). Beginners are taught basic climbing techniques, the safety measures as well as how to handle the equipment, and it’s full-on practicing and refining your climbing techniques from there. What you need to know: Local rock climbing gyms will provide the equipment, but serious climbers usually purchase their own climbing footwear – get a glove-like fit that curls your toes in comfortably for a good toe grip on small footholds. There’ll also be a harness that loops around your thighs and waist, so wear loose-fitting attire that’ll allow you to move freely, with at least knee-length bottoms to avoid abrasions. All climbing (with the exception of bouldering and advance climbing) requires a belayer to increase/remove tension of the rope to prevent falling during ascension. You’ll have to go through a course in order to be a belayer, and Onsight Climbing Gym offers a sport climbing course which includes top-rope belaying so participants can belay each other instead of having to hire an instructor during each visit.
Intensity: Difficulty: Fun: Where: Onsight Climbing Gym 100 Guillemard Road, #01-14, Singapore 399718 Cost: From $18 onwards
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Textbook
KEEP ON MOVIN’ Wise words from true fitness inspirations that’ll keep you going through the toughest workouts. BY JOHANNA TEO
TO BE the best, YOU HAVE TO constantly be challenging yourself, raising ronda the bar, pushing the limits OF WHAT rousey YOU CAN DO. DON’T STAND STILL, leap forward Mixed martial artist
I ALWAYS MAKE SURE I HAVE good music to listen to.
I’ve always believed that if you
PUT IN THE WORK,
THE RESULTS WILL COME. I don’t do things half-heartedly.
IT HELPS YOU ZONE OUT,
GET MOTIVATED AND
cristiano ronaldo
do your best. Professional footballer
The men I idolised built their bodies and became somebody and I thought, ‘That can be me’. So I started working out. I didn’t realise back then that I was having a defining moment. Actor and semiprofessional wrestler
dwayne Johnson
I JUST NEVER GIVE UP. I FIGHT TO THE END. YOU CAN’T GO OUT AND SAY, ‘I WANT A BAG OF NEVER-SAY-DIE SPIRIT’. IT’S NOT FOR SALE.
Because I know if I do,
then I can expect HALF-HEARTED
RESULTS Former professional basketball player
it has to be
innate. Serena Williams, Tennis player
Keep believing in your ability,
believe in your move,
and show up at the gym. It is a recipe for success,
that cannot be stopped. Mixed martial artist
conor McGreGor 84
Michael Jordan
Quiz
Are you too
COMPETITIVE?
When everything in life is a competition, how far will you go to win? BY CHEW HUI LING
moStly
ANTI-FITNESS FANATIC
Who has time to even be competitive? You usually S come up with a million excuses to skip PE lessons because sports just ain’t your thing. But that’s not very healthy, is it? Life’s more fun when you keep fit, and sometimes a little competition can be good for you too. Play against yourself and be a better you!
A
moStly
UNMOTIVATED ACE
You have the ambitious streak in you, but laziness S often gets the better of you, causing you to become increasingly passive and less proactive overtime. Consider getting a workout buddy to help you stay on track and get into the euphoria zone. If you try hard enough, you can really bring out the hidden potential in you.
b
1. You’re at the start of the race line. What are your thoughts? a) Many sun, such hot, very nope b) Slow and steady wins the race c) Hope all the overnight practice pays off!
d) So ready to crush my opponents
4. How long does it take for you to run a kilometre? a) Don’t know… I’ve never tried b) 10 minutes if I’m forced to run, but I usually walk
c) Eight minutes currently, but I’ll aim for seven the next
d) Six minutes, while jumping the 2. When you lose in a competition… a) At least I didn’t come in last… b) That’s just ¼ of my usual strength c) Congrats mate, you deserved it d) I demand a rematch! 3. What’s your biggest fitness pet peeve? a) When I’m caught skipping out on PE class (does it count?) PHOTO: GETTY IMAGES
b) When the gym doesn’t have any eye candy
c) When you spot someone cheating during the game
d) When someone’s on the treadmill next to me and things get intense
hurdles to make it more challenging
5. How fast can you chug a bottle of water? a) Does it matter? b) It depends on how thirsty I am c) Not fast, but I drink quite a bit d) I’m already on my second one 6. What do you seek out of a workout? a) I just want to have fun b) To drop weight fast c) Getting the most out of my time spent exercising
d) To win at life, and for bragging rights
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moStly
WORKOUT WARRIOR
You’re competitive for the right reasons! Winning S isn’t exactly important to you, but it’s the will to improve yourself and achieve your personal best that matters to you. You know the true meaning of hard work and that’s what got you here today. You earned it, be proud of what you’ve accomplished thus far!
c
moStly
COMPETITIVE ADDICT
You’ve always been that kid in school who S treats PE as the Olympics. Losing isn’t in your dictionary and you put 101 per cent of your energy into whatever you do. Just be careful not to let your high-strung emotions get to the point where all you care about is winning. Be competitive, not combative!
D
DearKelly Dear readers, Front-page headlines in The New Paper reported:
JAIL, CANE FOR POLICE NSF WHO RAPED TEEN CAUGHT HAVING SEX WITH BOYFRIEND AT HDB STAIRCASE He filmed, then bullied them. I was very angry to read this headline because of my long history interacting with youths. Anyone taking advantage of the naivety of children makes me livid. Then, on the second page of the article, I discovered to my horror he had extorted money from the boy. I know from several surveys I have conducted, that most teenagers don’t read the newspapers daily. Hence, I will devote this ‘Dear readers’ letter to highlighting this case. The judge handed down a stiff sentence to the police NSF – 18 years jail, 15
strokes of the cane for rape, sexual assault by penetration, outrage of modesty and extortion.
Let’s investigate: The policeman photographed a teenage couple engaging in sexual activities on a HDB staircase. He then flashed his warrant card threatening to take them to the police station. The girl pleaded that she doesn’t want her parents to know. The policeman comes up with a solution promising not to apprehend them if they allow him to video her performing oral sex on the boy. Fearfully, they agreed but then he forced the girl to perform oral sex on him and then raped her. Two days later, he called the boy and asked for $40 threatening to expose the sex video. The teenager complied and paid in two instalments.
The girl, being very upset, told her friends what happened. They encouraged her to make a police report. The victim confessed everything to her parents and together they made a police report. The policeman is arrested soon after and charged.
What teenagers should know about the law:
1
If a policeman flashes his warrant card at you, say: “I would
like to call my parents”. If the kids had done this, the policeman would have run off, as his plan would have been thwarted. If the teenagers had made a report, the policeman could have been charged with a criminal offence of
photographing them with the aim to intimidate and make them do his dastardly bidding. They didn’t, so he went further. More savvy students would have smelt a rat when he demanded the girl give the guy oral sex and let him video it. What responsible police officer would do this? But the teenagers were intimidated and did as ordered. This emboldened him and he knew he could go further, which he proceeded to do. When he demanded the girl perform oral sex on him, I don’t care how much you don’t want your parents to know, the kids should have either screamed for help or run to the police station and made an immediate report.
Sure, their parents would have found out, but it is less traumatic than the girl agreeing to perform oral sex and then submit to being raped by the policeman who broke several laws. Both kids were 16 at the time.
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The last straw was demanding $40 from the boy. This is extortion. The poor guy obviously did not have much money as he paid in two instalments. Even at this stage, it was not too late to make a police report but they did not. Obviously, this is what the crooked cop was banking on.
In a case like this, making a police report at the earliest point in time is best. Readers, please be on
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guard. I am sure as you read this you’d have realised that no honest policeman would have done any of this. You must learn to protect yourselves. Saying you want to go to the police station when he proceeded to demand oral sex, would have sent him running. The girl would have been saved from performing oral sex on a stranger and worse, saved from being raped, a horror that will overshadow her life forever. Both teens need longterm counselling.
When things reach a critical stage, kids will break down… all will be revealed. I have seen this
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happen many times before. So my advice is – don’t allow something ugly to happen to you. Take your parents or teacher(s) into your confidence. When the chips are down, they will protect you. This happened in all the cases I have dealt with. It happened in this case too as the girl’s parents took her to make a police report. Teachers and parents will be there for you in trying times. Turn to them.
NOTE: Engaging in sexual
activities in public is a demeaning activity. Yes, a HDB staircase is a public place; hence the policeman could photograph them. Girls, please don’t descend to engaging in sex acts in the open. No guy, who holds a girl in
high regard, would treat her in this disrespectful way. Always here for you.
Do you have a problem you wish to share? something to get off your chest? Kelly’s responses take into account age, experience and needs of writers. Those writing in know and seek her tough love, nononsense approach. Readers wanting a different type of response should seek advice elsewhere. Older and more experienced readers knowing the answers to questions need to exercise patience. Not everyone knows what you know. After qualifying as a teacher, Kelly Chopard went on to attend several counselling courses. Over the past 30 years, she has been invited to sit on panels and discussion groups, give talks and has taught modules dealing with youth issues. She counsels primary and secondary school pupils. She also engages in parent-pupil counselling sessions. In the 1970s, she was a member of a People’s Association Team counselling young adults in areas like drugs, smoking and other health and social issues. From 1979 to 1983 she had a counselling column in a local woman’s magazine. Since 1996 she has been responding to Teenage readers in her Dear Kelly column.
Hated by my classmates Hi Kelly, I enjoy reading your column. I am facing a problem.
Since the beginning of this year, I have been hated by my classmates.
I have tried to salvage the situation, but I don’t know if people who say they are my friends are really my friends. Some of them treat me violently. I am unable to trust anyone. I have not spoken to my parents as they might get very worried and come to school and speak to the teachers. I’m
afraid if they come, I will be hated for life and will never be invited for outings.
Kelly: Greetings loyal fan. Is there cause for you to be suspicious of people who say they are your friends? Or is it your nature to be suspicious? Since you are having a tough time making friends, I suggest you approach someone you trust. There must be at least one student whom you believe likes you.
Here’s what to do:
important When writing to me through mail, state your Full Name, Age, I.C. No.,Telephone No., Gender and Pseudonym. There is no length restriction. Send your letters to: Dear Kelly, Teenage Magazine, 20 Bedok South Road, Singapore 469277 or via email at:
dearkelly@key-editions.com Letters will be treated with the strictest confidence. I cannot respond to requests for personal responses.
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Ask this person why
like you.
people don’t
Ask for suggestions that would make it easier for you to be accepted by the class.
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Once you know what you are doing that makes people keep away from you, try to change any
unacceptable habits. Be humble, listen attentively and life will improve. Before you try to make new friends, work on the traits that irk (irritate) people. It’s never too late
to improve one’s self-image.
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I am trying to gain the trust of the popular clique in class and also trying to get rid of all the doubts I have but I can’t! Please help me! From: Help
Classmates will notice the difference and the situation might improve over time.
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If your friend says it will be difficult for you to be accepted by the class, you will have to seek friends at
CCA or sign up to shelve books at the school library. You will meet people here and they could become potential friends.
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You state that: “… some of them treat me violently”. Violence is
unacceptable. You have to report any violence inflicted on you to the Discipline Master. You do not go to school to be physically abused. School is supposed to be a happy environment where students are protected from harm as they learn.
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I suggest you have a chat with the school counsellor. I am sure
you have issues you have not mentioned so I don’t have the complete picture. The situation will improve now that you are taking steps to resolve your problems. Best wishes.
Snaps
BEHIND THE PAGES
A SENTIMENTAL AFFAIR
What really goes on behind the scenes during our photoshoots...
Birthdays, farewells... this month has been pretty eventful!
Cushion on a selfie stick?
A cheat day of Gabu Gabu and ice cream during our fitness month!
Happy birthday Maggie! Look ma, I have levitation powers! Bidding farewell to our intern, Rachael!
“A mini trampoline for me!�
FITNESS FEVER
We tried out so many workouts! #TheThingsWeDoForYou
Kamille and Maggie giving Spider-Man a run for his money! #LifeIsSoHard
Go, Arissa and Johanna!
Aris, #youokay?
The Kamille attack!
Couple socks!
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