Content 1. Accelerated Fat Loss Methods for Faster Fat Loss 2. Intermittent Fasting And Fat Loss 3. How Safe Is Rapid Fat Loss? 4. Rapid Fat Loss: Who Wins - The Tortoise or the Hare? 5. Fat Loss Workout Tips
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1. Accelerated Fat Loss Methods for Faster Fat Loss Do you want faster fat loss? Of course you do. No matter how many products come out that promise people to expedite their ability to shed fat, people will continue to throw their money at them. We want efficiency and we're willing to pay for it. Whether we think about it or not we are all concerned about doing things as efficiently as possible. We rarely drive within the confines of our legal speed limits, we buy food from drive-through windows, and rarely take the time to adequately rest our bodies. All because we're concerned with saving time or being more productive with the time we have. >>>For More Information Please Click Here!<<< Losing a significant amount of body fat can take months to accomplish. Therefore, it goes without saying that anything we can do that will speed up the process is a welcome addition to our daily routine. As long as it doesn't take too much time, of course. Well, I have good news for you... Today I'm going to give you three ways that you can accelerate your fat loss results. And they won't cost you hardly anything in either additional time or money. Actually, the first method I'm going to provide you will probably save you money. Fast in the Morning (Skip Breakfast) Intermittent fasting is a method of accelerating fat loss and there are many ways to implement intermittent fasting to achieve that end. One of the simplest and most seamless ways to use intermittent fasting is to skip breakfast.
Skipping breakfast not only eliminates hundreds of calories from your daily intake, but it also serves to mitigate your appetite. I realize it sounds odd to say that skipping a meal would help to control your appetite, but it's true. Most breakfast foods are laden with carbohydrates: fruits, cereals, bagels, toast, juice, milk, yogurt and oatmeal, to name a few. Once the body is fed carbohydrates the rise in blood sugar and subsequent insulin response that follows actually triggers a response in which the body will crave more carbohydrates. If you've ever eaten a big breakfast and were hungry a couple hours later, you know exactly what I'm talking about. Skipping breakfast will keep you from the food cravings that typical breakfast foods will induce and provide you with an easy way to cut out several hundred calories from your daily intake. >>>For More Information Please Click Here!<<< Do Cardio in the Morning It's no secret that cardiovascular exercise (like jogging, jumping rope and elliptical workouts) is the best kind of physical activity for burning off unwanted body fat. But many people fail to realize that the timing of their cardio workouts can make a world of difference. Cardio in the fasted state is ideal. This is when the body's blood sugar level is at its lowest, forcing the body to oxidize its fat stores to fuel physical activity. The optimum way to structure your cardio workouts to maximize the fat burning benefit they'll provide is to do them first thing in the morning and skip breakfast to continue fasting for another three or four hours after your cardio workout is finished.
After a cardio workout your metabolism will be running in high gear and keeping your blood sugar in check by not eating will allow you to get the full fat-blasting benefit of having a revved up metabolism for the next few hours. Even if you don't plan on skipping breakfast, cardio in the morning before eating is the most effective in terms of cutting fat. But remember that if you can swing skipping breakfast, and fasting after completing your cardio workout, the fat shedding impact will be greatly enhanced. >>>For More Information Please Click Here!<<< Supplement with Caffeine Besides a quality whey protein powder, I can think of no other supplement that can compare to the bang for your buck you get from caffeine. Caffeine promotes the free flow of fatty acids, which not only allows you to burn fat faster, but also helps to target stubborn pockets of unwanted body fat plaguing your body. The best way to use caffeine to accelerate fat loss is to drink a cup of black coffee (or coffee sweetened with stevia) about a half hour before your cardio workout. If you've never drank coffee before you should be forewarned that it is definitely an acquired taste. If you try it and absolutely can't stand the taste of coffee you can substitute drinking a cup of coffee with taking a caffeine pill about an hour before your workout. Caffeine pills usually come in a dose of 300mg of caffeine per pill. You'll probably want to start out by taking half a pill, as 300mg of caffeine is roughly equivalent to almost three cups of coffee.
This can make you quite jittery if your body isn't used to taking in that much caffeine at once. Faster Fat Loss is Possible Before I wrap up I need to iterate the fact that the tips I've given in this article for speeding up your fat burning efforts will only be worth using if you're following a nutrition plan that's placing you in a caloric deficit and not filled with empty calories that bog down your liver crap like processed foods and refined sugars. However, when used in conjunction with a healthy nutrition plan and consistent exercise they will allow you to burn fat faster and reach your goal weight, or ideal physique, in less time. Eat healthy, work hard and stay consistent. Remember that significant fat loss takes time. But, if you use the tools I've provided you above, the time it ultimately takes to transform your body will be reduced.
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2. Intermittent Fasting And Fat Loss Intermittent fasting has become a popular way to use your body's natural fat-burning ability to lose fat in a short period of time. However, many people want to know, does intermittent fasting work and how exactly does it work? When you go for an extended period of time without eating, your body changes the way that it produces hormones and enzymes, which can be beneficial for fat loss. These are the main fasting benefits and how they achieve those benefits. Hormones form the basis of metabolic functions including the rate at which you burn fat. Growth hormone is produced by your body and promotes the breakdown of fat in the body to provide energy. When you fast for a period of time, your body starts to increase its growth hormone production. Also, fasting works to decrease the amount of insulin present in the bloodstream, ensuring that your body burns fat instead of storing it. >>>For More Information Please Click Here!<<< A short term fast that lasts 12-72 hours increases the metabolism and adrenaline levels, causing you to increase the amount of calories burned. Additionally, people who fast also achieve greater energy through increased adrenaline, helping them to not feel tired even though they are not receiving calories generally. Although you may feel as fasting should result in decreased energy, the body compensates for this, ensuring a high calorie burning regime. Most people who eat every 3-5 hours primarily burn sugar instead of fat. Fasting for longer periods shifts your metabolism to burning fat. By the end of a 24-hour fast day, your body has used up glycogen stores in the first few hours and has spent approximately 18 of those hours burning through fat stores in the body. For anyone who is
regularly active, but still struggles with fat loss, intermittent fasting can help to increase fat loss without having to ramp up a workout regime or drastically alter a diet plan. Another benefit of intermittent fasting is that it essentially resets a person's body. Going for a day or so without eating changes a person's craving, causing them to not feel as hungry over time. If you struggle with constantly wanting food, intermittent fasting can help your body adjust to periods of not eating and help you to not feel hungry constantly. Many people notice that they begin to eat healthier and more controlled diets when they fast intermittently one day a week. Intermittent fasting varies, but is generally recommended for about one day every week. During this day, a person may have a liquid, nutrient-filled smoothie or other low-calorie option. As the body adjusts to an intermittent fasting regime, this usually is not necessary. Intermittent fasting helps to decrease fat stores naturally in the body, by switching the metabolism to break down fat instead of sugar or muscle. It has been used by many people effectively and is an easy way to make a beneficial change. For anyone who struggles with stubborn fat and is tired of traditional dieting, intermittent fasting offers an easy and effective option for fat loss and a healthier lifestyle.
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3. How Safe Is Rapid Fat Loss? So you want to lose fat? And obviously, you want to do it in the shortest time possible! But how safe is it to lose fat quickly, and what can be done to make the process safer? First of all, rapid fat loss is where you're losing more than 3lbs of fat per week. 1-2lbs is a safe amount and that's the normal goal for most people that are on a diet. So this only applies if you're trying to shift the pounds a little more quickly than the average person. Secondly - you need to look at how you're doing it. Is it: a.) A starvation diet (like a "Master Cleanse" style water/cayenne pepper fast)? b.) A very low calorie diet (like the popular Protein Sparing Modified Fast)? c.) Driven by the latest and greatest Fat Loss Pill? >>>For More Information Please Click Here!<<< Because all three of these things are offered to the general population through internet marketing sites, but 2 out of three are outright dangerous. Let's take a deeper look. The Dangers of Rapid Fat Loss Diets The main danger with option c.) is that you probably won't know what it is you're taking. Most of the pills and potions offered on the internet aren't FDA approved, they don't have scientific trials behind them and there's no guarantee that they'll do what they say on the tin. At best, you'll find that you're paying for something with no effects whatsoever. At worst, you might be consuming something downright dangerous. If you're ever looking to lose weight fast then
make sure you never ever do it using pills. The only thing you should consume to keep your metabolism high on a rapid fat loss diet is caffeine, and you should probably be careful with that. The danger with option a.) is that you're not consuming enough protein, and you're certainly not consuming enough vitamins and minerals. This kind of diet is crazy low in calories, and if you can force yourself to go through with it you'll end up with: - muscle atrophy (wastage) - protein lost from internal organs (can cause organ failure if you go too long) - kidney damage - diarrhea - dizziness - lethargy >>>For More Information Please Click Here!<<< As well as other issues related to low blood electrolyte levels (dehydration) and tiredness. This sort of diet also does not teach a very good long term relationship with food - and the big danger is that as soon as the "cleanse" is over, the dieter will go back to drinking soda, eating pizza and getting fat - reversing all of the good work done beforehand. The best Rapid Fat Loss diet is a protein sparing modified fast. These still have their dangers - you need to check with an MD before starting anything like this - but the high protein content of such a diet will prevent any serious damage to organs and will help to
ensure there is no muscle loss on the diet (after all - you want to lose fat not muscle). How to Make a Rapid Fat Loss Diet Safe 1.) Ensure adequate protein intake (1g per lb of lean body mass is ideal) 2.) Ensure potassium salts are taken in the diet (to keep blood pressure high and prevent electrolyte imbalances) 3.) Take fish oil (reduces inflammation) 4.) Avoid all "diet pills" 5.) Ensure the diet is still based on whole foods This will keep the diet as safe as physically possible, whilst still allowing for the rapid loss of body fat. If you want to know more about losing fat quickly and safely visit
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4. Rapid Fat Loss: Who Wins - The Tortoise or the Hare? Conventional wisdom tells us that rapid fat loss is a bad idea. Not only do we fail to keep the weight off, but it's also a bad idea for our health and wellbeing. But is that the whole story? Or is it another one of those diet and nutrition myths that have been perpetuated by the media without any real evidence? Should Fat Loss be Fast, or does Slow and Steady Win the Race? We all know the story of the tortoise and the hare. The hare rushes off whilst the tortoise plods along, yet the plucky tortoise wins the race at the end of the day. It's an interesting fable and many people associate this idea with losing weight - thinking that the best choice is the slow and steady approach. >>>For More Information Please Click Here!<<< The problem with this mentality is that it is flawed. The hare would easily have won the race if he'd have just kept going, rather than stopping to take a nap. And those who say that losing fat fast is a bad idea tend to think this will happen to you too. Most point to "metabolic slowdown" as the reason why a rapid fat loss diet will cause you to fail in your long term dietary plans. This is simply untrue, especially when the right sort of diet has been employed in the first place. Let's take a look at when this "metabolic slowdown" issue is a problem, then a look at what can be done to avoid it. How to do it All Wrong Of course a metabolic crash is possible if you diet like an idiot. A lot of people look at the sort of diet Beyonce did (cayenne pepper in
water) and want to follow that approach. That is a recipe for disaster - because it has the following three problems: It is unsustainable over the long term (you can't live on water forever) It isn't a "real diet" - you can't go out for dinner and order cayenne pepper in water You don't learn proper long-term dietary habits unless you eat real meals But the really serious problems are in terms of your body's own response to a very low calorie diet, rather than in the poor preparation for life after a diet: >>>For More Information Please Click Here!<<< There is ZERO protein intake on this diet - protein is an essential nutrient, meaning if you don't eat it your body must pull some from the "reserves". This means your muscles and essential organs. The chronic low calories on this approach will cause hormones like leptin (essential in fat loss) to plummet - this will SLAM the brakes on your metabolism The lack of essential fatty acids in the diet (like the fish oils) will make it tougher to shift stubborn body fat How to do it All Right In order to lose fat fast you need to be on a low calorie diet. This much should be obvious. The main issues with a low calorie diet are: Lack of protein Hunger control
Metabolic slowdown In order to overcome this your diet should be set up: To provide adequate protein (this helps to protect internal organs AND reduce hunger) Insert PLANNED breaks in the diet (to boost leptin levels and keep your metabolism HIGH) To include bulky, fibrous vegetables (low calorie yet filling) This kind of rapid fat loss diet is often called a Protein Sparing Modified Fast - or PSMF. It should only ever be used for 2 weeks at a time, and will enable you to lose up to 15lbs in body weight, of which up to 10lbs can come directly from your fat stores. >>>For More Information Please Click Here!<<< But won't I Just Put The Fat Straight Back On Again? No - and that's the beauty of this approach. A customized, well thought out diet plan leaves the dieter in a much better position than someone taking shakes or on a water fast. This type of diet teaches: Tasty, low calorie options for future meals That you can lose fat, even if you've struggled before; and The excitement of losing weight this quickly can keep motivation skyhigh, providing impetus for ongoing dietary success The latest (May 2011) research into diets backs this up too - a study in the International Journal of Behavioral Medicine found that quicker initial weight loss on a diet was strongly correlated with
better long term weight management in dieters. A direct quote from the study's authors: Losing weight at a fast initial rate leads to greater short-term weight reductions, does not result in increased susceptibility to weight regain, and is associated with larger weight losses and overall longterm success in weight management Get started today! One of the biggest issues with weight loss is that people put it off. We all know we need to lose some pounds, but we'd prefer to leave the pain for another day. You shouldn't - set off bright, quick and early like the hare, then stick to sensible dietary choices (outlined above) and you'll see rapid fat loss that is both sustainable, healthy and gets you to your long term goals. Remember the Tortoise and the Hare - sprint off like the Hare to begin with, but instead of crashing out and letting your metabolism sleep, be sure to slow down and lose the last few pounds more slowly. You'll win that race in the end! Neil Burge is a blogger and author of several e-books: Rapid Fat Loss Diet: The American Indian Way and Lean Mass Gains Made Easy. He lives in Singapore with his wife, and spends a lot of time travelling for his day job. When not working, blogging or helping his wife he spends his time training as a Strongman in the local park. If you're interested in Rapid Fat Loss Diets - check his website out at
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5. Fat Loss Workout Tips Hey everyone I want to talk to you about a few things I am very passionate about because of their real world experience. These tips have helped me personally, all my clients, and all my followers. Learn some of the truth behind fat loss workouts, why you need to do them and what you need to be doing. I can't exactly remember where I heard this quote so I am going to quote it as UNKNOWN or maybe I should say forgotten! With all do respect it went something like this, "you can tell if your trainer knows anything by how many machines they put you on." Now for SOME machines are OK at best, but I believe anyone can use a machine, I believe they are boring, and I believe if you workout at a gym you will find yourself waiting to use one of them at some point! Put yourself in a situation where you can get a fat burning workout in while everyone else waits to get in on a machine and stands around confused on what the heck to do. >>>For More Information Please Click Here!<<< What you are about to hear is one of the five most crucial aspects of fat loss. We know you want to get rid of that loose fat so make sure you read on. You might already know that you need to do some resistance training to lose fat fast, but WHY do you REALLY need a structured and unique set of fat loss workouts and WHAT should you really be doing if you are looking for long term fat loss. Check out some quick facts on the truth behind fast fat loss...... * A pound of lean muscle is almost half the size of a pound of fat, so your pant size, dress size, and shirt size will all shrink with lean muscle gain
* The right resistance training workouts build strong and long lasting lean muscle resulting in the ultimate in fat burning potential * Your body will burn calories while repairing lean muscle that is constantly being activated and worked out in the right types of resistance training Simply put, when you incorporate unique, crazy and weird workouts into your routine your body will build muscle and burn fat at all hours of the day. It would be kind of like you making money while not being at work, the right workouts are a serious investment in the fat burning potential of your body. if you don't keep your body guessing on what you are doing to it and let it get used to your routine you will experience what most call a "plateau" where your fat loss results actually will stop and even have the chance of backtracking results. >>>For More Information Please Click Here!<<< What forms of resistance training are best for fast fat loss all while keeping you happy because you won't have to compete with other people at the gym for boring and bogus machines that will not unlock your bodies true fat burning potential? * The BEST form of resistance training is using your own body * You have to carry your body around all day so create a strong bodily foundation that will not put any extra stress on your body that will stop fat loss * If it really boiled down to it you could resistance train for maximum fat loss without a single piece of equipment The fact of the matter is, this is how humans used to train to be fit until all the new "technology" came along that allowed us to sit on
our butts to get in a "work out." We dare you next time you are working out to try not to sit on your butt once! Your body will allow you to train in all sorts of directions and planes of motion allowed for a strong, lean, and fit body that will be capable of burning the maximum amount of fat possible all while staying OFF machines. Body weight training for fat loss will greatly reduce the amount of lactic acid build up during a workout, which you will learn will aid in fat loss. Here are a few quick examples and even a routine or two for you to check out! >>>For More Information Please Click Here!<<< * Body weight squats (variations) * Body weight lunges (variations) * Push ups (variations) * Pull ups (variations) * Dips (variations) Don't be silly and waste your time waiting for machines that won't burn the fat as fast as you want. We will also be showing ways for you to use your own body weight in workouts that will actually allow you to knock out a resistance training workout and cardiovascular workout all in one! Who wants to learn how to kill two birds with one stone? So easy a cave man could do it. I really truly hope you gained something from this article. The face of fitness is changing rapidly and continuously and I personally would love to see every single gym get rid of any equipment that involved you sitting on your butt to work out.
Thank you for reading. I urge you to take action daily on your goals. There is no substitution for action. Don't leave yourself wondering what if. If you can't, you must, and if you must you will. Have a happy and healthy day and make good choices!
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