Content 1. Do Flat Feet Cause Heel Pain and Plantar Fasciitis? 2. Using Therapeutic Home Ultrasound to Treat Plantar Fasciitis 3. Pain - Plantar Fasciitis Pain Therapy To Relieve Your pain 4. Plantar Fasciitis: An Overview 5. Plantar Fasciitis Support Explained
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1. Do Flat Feet Cause Heel Pain and Plantar Fasciitis? Overview Millions of individuals on the entire planet suffer from chronic heel pain, and the condition seems to be extremely hard to bear in the mornings, after a period of rest. The best known and most common cause of heel pain is plantar fasciitis, a condition that affects people especially after a certain age, or those that have a certain condition, such as flat feet. Plantar fascia is a band of tissue that stretches from the toes and the heel bone. When this tissue becomes inflamed, heel pain appears, and, in some people, it can become such a severe health issue, that surgery is recommended. Over pronation (the unusual stretching of plantar fascia) is usually the cause, and flat feet can contribute to this consequence. The pains that are most commonly experienced occur after longer periods of rest. Treatment is readily available, and consists of medication, homemade remedies, orthotics and surgery in extreme cases. >>>For More Information Please Click Here!<<< With proper care, plantar fasciitis can be corrected, and pain can be relieved. More on the link between plantar fasciitis and flat feet, as well as the best course of treatment, as follows. Symptoms of plantar fasciitis It is very important to understand the symptoms of plantar fasciitis, so that you do not mistake it for other conditions. The most important symptom of plantar fasciitis is the pain in the heel experienced as soon as you get out of bed. The same type of pain can be experienced when you change the weight your feet have to
support. While you may feel less numb or stiff as soon as you take a few steps, you will notice how the heel pain stretches throughout the day, despite walking more. In case you experience pains in the feet at night, plantar fasciitis may not be the source. The best way of diagnosing this specific condition is by visiting your physician or a specialist and asking for proper advice. The link between flat feet and heel pain It is known by specialists that flat feet can contribute to plantar fasciitis and heel pain, even in young people. The thing that happens each time you place your feet on a hard surface is that plantar fascia starts to stretch causing micro-tearing at tissue level. While you may not be able to notice it exactly when this happens, after periods of rest, such as sleeping overnight, when you step out of bed, plantar fascia will stretch again, causing micro-tearing to happen. >>>For More Information Please Click Here!<<< As you may easily imagine, it takes plenty of time for those small tissue tears to heal. However, if you do not do anything to help the tissue heal, the pain will become more and more severe, and, after a while, you will find it more and more difficult to carry out with your daily activities that require standing up or walking. In the case of people with flat feet, over pronation is the main cause of plantar fasciitis. As plantar fascia stretches more, creating more tension on the medial arch, and pulling more at the insertion point in the heel, they experience heel pain. It is worth noting that not all flat feet cause plantar fasciitis in the same manner. The most harming condition is caused by the highest navicular drop that happens when the arch drop is the most severe.
The higher the arch drop, the more chances are that the person with this type of flat feet will also experience heel pain and plantar fasciitis. While there are other factors that contribute to such feet conditions, like obesity, illness, and age, flat feet can lead to plantar fasciitis and heel pain. It is very important that the doctor identifies correctly the cause of your heel pain, in order to prescribe the best treatment. What treatment options are available? In case you have flat feet and you suffer from plantar fasciitis and heel pain, you should know that treatment is readily available. 95% of people experiencing plantar fasciitis get away with non-surgical treatments and their condition is greatly improved. Surgery is recommended only in severe cases, and it is quite rare, but it can be appealed to, if the situation requires it. >>>For More Information Please Click Here!<<< The first thing you should do when you start experiencing unusual pains in the feet is to allow them to rest. The purpose of any treatment for plantar fasciitis is to allow the torn tissue to heal, and this can only be achieved if you stop stretching plantar fascia. Since people with certain flat feet conditions suffer from a drop in arch height that causes plantar fascia to stretch even more than in the case of a normal arch foot, rest is especially recommended. Over pronation is what causes plantar fasciitis to appear in people with flat feet in the first place, and this must be corrected. A fairly easy way of doing this is by wearing proper shoes that are capable of absorbing shock, and also provide the feet with a normal arch position. Cushioned soles are a solution, but only if their shape corresponds. In general, preventing plantar fasciitis should include
the use of proper footwear that does not cause the plantar fascia to stretch abnormally. Your doctor may also recommend you ice packs that you must apply on the inflamed tissue, in order to help reduce the inflammation in the plantar fascia, as well as anti-inflammatory medications. However, these can only help you temporarily, and, in case you suffer from chronic heel pain, you need to appeal to more reliable solutions that can correct the problem in the long run. >>>For More Information Please Click Here!<<< Long term solutions It is recommended to start with the aforementioned advice when dealing with plantar fasciitis and heel pain. However, if your situation does not improve, after six weeks, it is time to let your doctor know about it. Especially for people with flat feet, over pronation can modify the shape of the feet to such a great extent that normal footwear cannot correct it. What you need is to get a prescription for orthotics. These are nothing else but custom made shoe inserts that you can use daily in order to help your feet walk correctly on hard surfaces. The main goal of orthotics is to help modify the shape of your feet until the arch drop returns to normal levels and over pronation is no longer a cause for heel pain. The doctor may also recommend night splints. These will help you keep the feet in the correct position, while stretching plantar fascia only lightly. For more extreme situations when it becomes difficult even to walk, health care specialists can recommend a walking cast. While this solution may be more difficult to endure, it is also one that allows
your feet to rest in order to help the tissue in plantar fascia heal properly. Physical therapy can also help you restore the normal functioning of your feet. When is surgery recommended? A question that may sit on your lips is about surgery. Corticosteroid shots can be prescribed to those that find the heel pain to be too much to bear, but such a solution is only short lived and it carries risks, as well. A solution that may be offered by your doctor in case none of the aforementioned solutions leads to significant improvement after six months to one year is surgery. >>>For More Information Please Click Here!<<< This consists of cutting the ligament that keeps the plantar fascia tied to the calcaneus. Once the pressure is relieved, plantar fascia will be able to heal. However, such cases are extremely rare, and most people feel pain relief and are able to return to their normal activities by following the other treatments described a little earlier. Conclusion Flat feet can lead to plantar fasciitis and heel pain. Because the specific shape of the feet causes such an important arch drop, plantar fascia is forced to stretch beyond its capabilities, and the micro fibers in the tissue that links the toes with the heel bone start tearing. Healing the torn tissue takes time, and resting can help a lot. However, you need to pay a visit to your doctor and get a proper diagnosis. Not any type of flat feet can cause plantar fasciitis and heel pain. In case the arch drop is significant and the tension on
plantar fascia becomes too hard to bear, the pain occurs, and more elaborate treatment is necessary. Wearing proper footwear can help you a lot with the pains you are experiencing. In case your feet have an abnormal shape - which can happen to people with flat feet - you will need orthotics, which are custom made shoe inserts that will be created by following the specific shape of your feet. In time, heel pain will subside and you will be able to walk, stand up and do everything else you normally do with your feet, just like before. It is important that you wear footwear that can support your arch, so that you experience less pain or none at all. Surgery can be recommended, but only in extreme cases. In the vast majority, non-surgical treatments work best for correcting this condition.
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2. Using Therapeutic Home Ultrasound to Treat Plantar Fasciitis Plantar fasciitis is a common, persistent foot injury that requires proper treatment. Plantar fascitis results in acute inflammation and severe pain in the fibrous band of tissue running across the bottom of the foot. Because the ligaments, tendons, and tissue in the foot move every time the foot is flexed, when they are inflamed, every movement hurts, making daily activities very painful. Once the plantar fascia tissue is injured, 100% recovery is difficult and re-injury occurs frequently. But, therapies such as ultrasound can hold the key to complete plantar fascia healing. And luckily, ultrasound technologies are advancing and new affordable and portable ultrasound machines are becoming available for home users. >>>For More Information Please Click Here!<<< Causes: Because the plantar fascia can only stretch 102% of its length without tearing, the stress of an extremely active lifestyle can be too much. This condition of the foot is caused primarily from overloading and overuse in jobs that require a person to be on their feet all day, such as teachers and waitresses, to push heavy loads, such as shippers and construction workers, and to participate in vigorous sports, such as running, dancing, football and basketball. Plantar fasciitis is one of the top five most common foot and ankle injuries among professional athletes. Poor biomechanics, foot muscle and/or ligament imbalances, and faulty foot structures can also contribute to the development of plantar fasciitis. Other causes include obesity and poorly supported shoes.
The inflammation in the arch of the foot experienced by plantar fasciitis suffers can also lead to an intense stabbing pain in the heel and eventually, heel spurs. For this reason, it is critical to properly treat an inflamed plantar fascia at the onset of the condition with ultrasound therapy or another modality. >>>For More Information Please Click Here!<<< Treatments: The intense flare-ups of pain in the arch of the foot associated with plantar fascitis can be best managed through conservative, regular treatments. Patient education on how to treat plantar fasciitis and self-care are critical components in healing from plantar fasciitis. Patience is also key, as an inflamed plantar fascia can take six months to a year to completely recover. By modifying daily activities and exercise, wearing properly fitting shoes, taping the feet, and massaging the foot arch, the acute inflammation of plantar fasciitis can be minimized. After strenuous activities, RICE (rest, ice, compress, elevate) is generally the prescribed procedure for plantar fascitis sufferers. However, for 100% injury recovery, using therapeutic ultrasound prior to RICE treatment is best because the ultrasonic waves efficiently decrease inflammation and relive pain for diagnosed or chronic plantar fasciitis within the first 48 hours of a flare-up. Daily ultrasound physical therapy can be a very effective way to manage and heal plantar fasciitis and heel spurs and is best accomplished with a personal, therapeutic ultrasound device. For those suffering from chronic plantar fasciitis, foot and tendon rehabilitation at home is now possible with the advent of portable ultrasound machines. The ultrasound therapy utilized by these
devices can be used as an advanced treatment of plantar fasciitis and the chronic tendon pain that accompanies the condition. Therapeutic ultrasound can be used to reduce pain and heal foot and ankle injuries twice as fast. Ultra sound waves provide gentle deep tissue heating that decreases pain and inflammation to speed healing by penetrating the skin and causing vibrations in the tendons and soft tissues of the foot. Ultrasound therapy relaxes muscles and decreases swelling by increasing blood flow and oxygen to tendons and ligaments. Ultrasound deep tissue stimulation can be used as a pain therapy system to control plantar fasciitis flare-ups and can now be used in the comfort of your very own home. >>>For More Information Please Click Here!<<< A home ultrasound unit works the same way as bigger machines, found in physical therapist and chiropractor practices, but is more compact and priced reasonably so home users can afford to purchase. Portable ultrasound machines are also safe for use by the general public because they utilize pulsed, instead of continuous, ultrasound waves, which are just as effective when used on a daily basis. Plantar fasciitis physical therapy involving ultrasound will provide users with immediate relief and continual healing over a 3-4 week period. Because plantar fascist involves soft tissue and tendon inflammation, a specific kind of home ultrasound machine is required for treatment. A home ultrasound physical therapy machine should emit 1Mhz ultrasound waves. It is also important to purchase an FDA approved ultrasound unit that is quality manufactured. The portable therapeutic ultrasound device should also be covered with at least a 1 year warranty. And best of all, with a portable therapeutic
ultrasound machine, you can treat your plantar fasciitis daily when it is most convenient for you.
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3. Pain - Plantar Fasciitis Pain Therapy To Relieve Your pain If you experience foot pain caused by plantar fasciitis, you are most likely in search of successful plantar fasciitis pain therapy. You are not alone. Plantar fasciitis is the most common cause of foot pain. This condition is due to an inflammation of the band of tissues (plantar fascia) connecting your heel to your toes. Many people say that the pain feels like a stabbing or burning sensation that starts at the heel and tends to spread forward into the toes. This is why many folks are so desperate to find plantar fasciitis pain therapy. It can be agonizingly painful and will get worse without therapy. >>>For More Information Please Click Here!<<< The Causes The first step in order to receive the correct form of plantar fasciitis pain therapy is to figure out the cause of the condition. There are many different factors that can cause plantar fasciitis, such as: 路 Tight calf muscles 路 Injury from running, jumping, etc. 路 On-set Arthritis 路 Poor-fitting shoes Plantar Fasciitis Pain Therapy You doctor or podiatrist can help you discover the cause of your condition. After the cause has been determined, your doctor will advise you on the best plantar fasciitis pain therapy. Most of the time, plantar fasciitis pain therapy is easily conducted at home with exercise, rest and relaxation. Sometimes staying off your feet for a
given amount of time is the best form of plantar fasciitis pain therapy. Other times, a doctor may tell you to apply tape across the plantar fascia located just in front of the heel where the arch begins to allow the inflammation to subside and the foot to heal correctly. Another method of plantar fasciitis pain therapy is a series of exercises to strengthen the foot, stretching exercises and the application ice to the area of inflammation for 10 - 15 minutes, 3X a day to reduce pain and swelling. Also, taking over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (DO NOT take Aspirin) will help alleviate the pain. Finally, many doctors will suggest select stretching exercises as plantar fasciitis pain therapy for prevention and treatment. >>>For More Information Please Click Here!<<< Having plantar fascia is no fun. It can get in the way of your daily activities by limiting your mobility due to the pain. This is why plantar fasciitis pain therapy is necessary to eliminate the discomfort of this irritating condition. For more information about plantar fascia pain therapy, visit The Plantar Fasciitis Organization's website. This comprehensive website provides more detailed information about the causes of plantar fasciitis and which plantar fasciitis pain therapy may work best or you.
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4. Plantar Fasciitis: An Overview What is plantar fasciitis? Plantar fasciitis is when the plantar fascia ligament, which is located in the front of the heel bone, and on the bottom of the toes, becomes inflamed due to an injury. The plantar fascia is the main ligament that runs underneath the arch for arch support. Extra pressure is absorbed by the foot, specifically the plantar fascia ligament, and increased activity or increase stress might lead to a tearing and aggravation the plantar fascia, which is why this condition widespread among athletes and runners. Some people may find that it can take several years for plantar fascia is to completely heal. There's no significant health risk with this condition but there is a great deal of pain that can be accompanied with this condition. Usually stretching techniques as well as resting can quicken the healing of this condition. >>>For More Information Please Click Here!<<< Symptoms of plantar fasciitis: A sharp burning or stabbing pain that is felt precisely underneath the heel and becomes worse while walking or running. Also, the symptoms are worst during the first few steps in the morning. Causes: ď&#x201A;ˇ Pronation, which is when the foot has the propensity to roll out walking. ď&#x201A;ˇ Pressure on the heel because of quick turns often caused by contact sports or sports that require quick feet. ď&#x201A;ˇ Shoes that do not properly protect the foot and do not provide support for the arch or heel area.
ď&#x201A;ˇ Arthritis or diabetes as well as rapid weight gain. Almost any regular activity during everyday life that can put pressure on the plantar fascia, can be a natural trigger for the condition. Sometimes if enough stress occurs on the ligament, these triggers can cause inflammation and pain of the ligament. Usually the plantar fascia is strong enough to take on many of the pressures under the foot but every once in a while inflammation will build up. If the inflammation buildup for a longer period of time then plantar fasciitis can set in. >>>For More Information Please Click Here!<<< Help with plantar fasciitis: There are many plantar fasciitis treatment options you can seek out. Most of these involve attempts to reduce the inflammation and pain associated with the condition. Usually the most effective is physical therapy. It is a technique specifically designed to help with plantar fasciitis and seeks to stretches well as strengthening the ligament. Many people reported great success using this treatment method, and should be a option for people who are just starting to suffer from symptoms, or have had symptoms for quite some time. Talk to a doctor symptoms and unproved after repeated attempts to treat plantar fasciitis. There is a much more complicated situation called a heel spur which can arise from the ligament consistently pulling on the heel bone. This is a much more serious condition and will require surgery to heal, so it is in your best interest to talk to a doctor as quickly as possible about your plantar fasciitis symptoms.
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5. Plantar Fasciitis Support Explained Plantar Fasciitis is the most common foot ailment reported by those over 50. However, it's not a condition that only affects middle-aged individuals. Plantar Fasciitis is the main cause of heel pain, heel spurs and arch pain. Millions suffer and, fortunately for about 85% of sufferers, some very effective Plantar Fasciitis (PF) support and treatment solutions are available. PF Defined Plantar Fasciitis (pronounced "plantar fash-eee-eye-tiss") is an "inflammation of the plantar fascia." Plantar Fasciitis is also called "Policeman's Heel" or the "Flip-Flop Disease" because it is often associated with heel spurs, also known as calcaneal spurs. >>>For More Information Please Click Here!<<< Where Plantar Fasciitis Hurts Typically, PF is noticed first as a sharp pain felt on the underside of the foot or at the front of the heel bone. Upon first steps, the pain can be excruciating since the muscles have not yet warmed up. Plantar Fasciitis pain is often felt more after rest or periods of inactivity for that very reason. Sharp pains become a dull, but constant ache. At times, especially in the morning, stiffness and swelling in the heel may be common. Some refer to this condition as a stone bruise since the pain of PF often starts as a mild discomfort after exercise and/or walking. It's as though you caught a stone in your shoe and stepped on it a few times.
On average, people will go six full weeks experiencing heel pain like this before looking into treatment or advice. Left untreated, Plantar Fasciitis can become a chronic condition with more limited treatment options that tend to be more difficult (and painful). Tip 1 The moment you experience heel pain and start to shift your weight onto the pad of your foot to avoid placing pressure on the sore heel, acknowledge that you have to seek medical advice. It's important to be proactive at this moment because in shifting the body weight forward, the likelihood of adding knee, hip and back problems intensifies. And Plantar Fasciitis will not go away simply by no longer placing pressure on the heel. >>>For More Information Please Click Here!<<< So How Did You Get It? Plantar Fasciitis is Latin and when translated means the inflammation of the plantar fascia. This occurs where the fascia meets the heel bone, which is why the pain tends to start in the heel. There are numerous reasons for PF, such as being over the age of 50, being overweight, being pregnant, extensive standing or walking on hard surfaces and poor supportive footwear. Those who do a lot of walking or running tend to be at risk for overuse, as are those who have tight calf muscles - which interestingly enough, many people have. The number one cause of Plantar Fasciitis is fallen arches, also known as overpronation. This is very common with at least half the population experiencing this problem, yet most are unaware.
Overpronation is a rolling inward of the feet and ankles while walking which tends to make the arches collapse. This happens with age, yet also is found in children, teens and athletes. Tip 2 Posture and Shoes: these two things are key for all children, teens, adults and athletes. How we walk, how we stand and how we support our bodies all matter. Finding comfortable, supportive shoes is a key element in protecting arches, ensuring good posture and preventing Plantar Fasciitis. Find a balance between wearing those flip-flops, high heels, sneakers and walking barefoot. Avoid walking barefoot on hard surfaces as this promotes the condition. >>>For More Information Please Click Here!<<< Plantar Fasciitis Support 1. Luckily, most often PF conditions can be treated at home with a few simple steps: 2. Refrain from physical activities that result in pain (walking, running, sports or standing). 3. Ice (or heat) the heel area depending on the condition, pain and swelling. 4. Incorporate daily stretches into your routine to strengthen the fascia. Wear an orthotic to support the arches. Always consult your physical therapist or podiatrist for further recommendations. Often, when the condition is severe, the next steps are a cortisone-steroid injection into the heel (which is only a short-term fix of several months), shock therapy to the heel or surgery.
Tip 3 Take care of your feet today and seek immediate guidance upon the slightest reoccurring discomfort or pain in your heel. Your feet are precious. They support you, they enable you to move, to walk, to run, to dance, to stand. Be generous today and take care of your feet - you won't regret it. And should you already be suffering, know that there is extensive free information available right now for Plantar Fasciitis support to help you heal your heels! Interested in hearing more? Discover the *secrets* to putting out the fire in your feet far faster than you could ever imagine. There are techniques... and tools... that can help. But how do you know which work and which don't? Simple, start here:
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