Content 1. How To Make Superfood Smoothies 2. Green Nutrition - How Can It Benefit Me? 3. Superfood Review: Proto-Col Green Magic 4. The Top Superfoods For Your Diet 5. Using A Green Powder As A Multivitamin?
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1. How To Make Superfood Smoothies Superfood smoothies are not only easy to make, but they are also highly nutritious and very filling. They are perfect for helping in weight loss, as they can help to curb the nasty food cravings that are often associated with the process of losing weight. Superfood smoothies are also great for helping the body to stay healthy and disease free, as they contain high amounts of antioxidants that help eliminate harmful toxins that contribute to disease. Really, there are no rules when it comes to making superfood smoothies, as long as you like what you are drinking, and your body likes it, then you can drink whatever you like. Basically, there are three types of superfood smoothies, which are green smoothies, fruit smoothies and hot smoothies, and you can have lots of fun experimenting with them all. Green Smoothies Green smoothies are very simple to make, as all you do is take your favorite greens and blend them together into a smoothie. These smoothies are generally bitter, but you can neutralize the bitterness by adding some sweet fruit, or the juice of lemons. You can also add a bit of sea salt, which also helps to take away the bitterness. >>>For More Information Please Click Here!<<< Fruit Smoothies Fruit smoothies are usually a hit with everyone, as they are naturally sweet. They are also quite refreshing and nourishing to help curb food cravings. Therefore, they are a great alternative to any snack, or even a meal.
To make fruit smoothies, simply take your favorite fruits and berries and blend them together for a nutritious smoothie. You can also add nuts and seeds for a natural nutty flavor. Avocados and coconut oil are also excellent additions to any fruit smoothie, as they can help to enhance the flavor as well as provide you with a rich texture. Hot Smoothies Hot smoothies are a great substitute for those who enjoy hot drinks. They are a great alternative for those who are trying to quit coffee, as they too are hot drinks that you can sip in the same way that you would a cup of coffee. Thus the only thing missing is the high amount of caffeine. >>>For More Information Please Click Here!<<< To make the hot smoothies, all you need is some hot water and your favorite superfood powder such as raw cacao, maca, acai and ashwagandha. You can also add a natural sweetener, as well as some coconut oil for a rich and creamy texture. And instead of just using hot water, you can also use tea, or warm nut milk. The Benefits Not only do superfood smoothies taste good, but there are also many health benefits of the smoothies. These include weight loss, better mind function, heart health and they are good for keeping the hormones in balance as well. The reason superfood smoothies are so good for weight loss, is that they are generally low in calories, but yet high in essential nutrients. Many superfoods such as acai and raw cacao are especially helpful in weight loss, as acai helps to clean out the digestive tract, and raw cacao is able to help stabilize the emotions.
As for heart heat and better mind function, the smoothies help to eliminate toxins from the body, which can contribute to excess fat cells in the body. As a result, the arteries can potentially become clogged, which in turn can contribute to heart problems as well as a poor memory. The mind requires plenty of blood in order to be healthy, as the blood helps to deliver oxygen and other nutrients to the brain. If the brain does not receive these nutrients, then it begins to malfunction.
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2. Green Nutrition - How Can It Benefit Me? Green nutrition, smoothies, juices, we've been hearing these terms more and more. "But what exactly is it, and how can it benefit me?" I'm glad you asked! Green nutrition is something that used to be reserved for patchouliwearing hippies, right? Not anymore! Thanks to the incredible communicative power of the internet, you are finding more and more people learning about and using the variety of green foods available to them. What I mean by "green foods" are specifically - certain foods that are, yes, green in color. They are generally referred to by their color not because the color itself is so wonderful, but because they all have similar nutritional benefits. Green Superfoods are very nutritionally dense, in fact, incredibly so. They have an extremely high vitamin, mineral, enzyme, and antioxidant content, and have a great variety of health benefits, including battling with cancer, heart disease, glaucoma, macular degeneration, osteoporosis, and more. >>>For More Information Please Click Here!<<< They also provide a tremendous amount of energy along with high quality protein, often with all amino acids for a complete protein. Here's a few examples of foods that provide green nutrition: Wheat, oat, and barley grasses Alfalfa
Algaes such as Chlorella or blue green algae Parsley Oregano Spinach Peppermint Kale Swiss Chard Sprouts Dandelions And the list goes on! Green foods are generally prepared in many ways, depending the food. >>>For More Information Please Click Here!<<< Grasses are usually juiced or blended, and algaes are available as powders. Herbs can be added to smoothies or salads, and some of the leafy greens can be made into a salad or cooked. There are a few things to consider when you want to get the most out of your green: Raw green foods are generally better than cooked. Fresh is better than dried, powdered or processed (though is unavoidable sometimes). Organic foods will usually be the most nutrient-dense.
And finally -- VERY IMPORTANT - getting some green nutrition is better than none at all. While you will certainly get the best nutrition from foods that you grew yourself without chemicals and then juiced or consumed within minutes of harvest - that's just not realistic for most people One of the biggest obstacles we have when trying to change our habits is the "all-or-nothing" mentality. Does that sound familiar? Do not fall into this trap! >>>For More Information Please Click Here!<<< It is perfectly OK to start off your journey into green foods using a powdered drink mix that you have every morning. Just do something! The key here is baby steps. Once you get going and incorporate something into your routine, it soon becomes habit and -- guess what? You are then ready to add something new - kick it up a bit. So to answer the original question, green nutrition IS for real, and it can benefit you by increasing your health and resistance tremendously. It is no miracle that will strip you of 100 lbs overnight or anything, but it really does make a difference. I challenge you to give it two weeks - try green nutrition - a smoothie or juice or whatnot -- every day for two weeks. It will give you energy, vitality, and will make a huge difference in your day. Anna Bailey lives in the mountains of Washington State with her family where she is working her way into a more sustainable existence, step by step.
For many years, Anna has believed that the increase in physical ailments in the past 20 years are largely due to the lack of proper nutrition. She is currently undertaking a two-year research project to study over 100 "superfoods."
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3. Superfood Review: Proto-Col Green Magic In this superfood review I found that proto-col green magic is a blend of 17 of the planet's most effective and nutritious superfoods. It contains two of the highest sources of protein, traps cholesterol and helps remove it from the body. proto-col green magic contains a high concentration of natural minerals and trace minerals. It also contains Transferric Acid which is a powerful brain nutrient. "Nutrition can keep you young". proto-col green magic influences your DNA and body processes and has been clinically proven to reduce the body's biological age significantly. Superfood Review: Spirulina, 'Natures Sunlight' >>>For More Information Please Click Here!<<< proto-col green magic contains many essential ingredients; Spirulina is one of the most effective. Spirulina Pacifica has the highest protein value of any natural food, (65%) compared to: Animal/ Fish 15%-25% Eggs 12% Grains 8%-14% Soya beans 35%. This pristine product is grown in Hawaii in 360 days of sunlight. The concentrated sunlight gives a high source of Chlorophyll a rich source of natural iron. This is a great product for vegetarians as it contains protein - the building blocks of health. Spirulina also plays a very good role in the metabolic structure as it has a complete
amino acid complex. It contains 100% of the daily essential amino acids in just four heaped teaspoons. Spirulina offers quick energy without taxing the pancreas. You will get a gradual energy release to see you through the 'munchies' stages throughout the day. Why our Superfood Review is the only one you need to read My superfood review also found that proto-col green magic is nutrient dense and contains Vitamin B12 and B Complex Vitamins. Spirulina is the richest source of B12 higher than beef liver and is the best non-animal source of B12. It is the richest iron food, 20 times higher than common iron foods. >>>For More Information Please Click Here!<<< In addition Spirulina contains a form of iron that is readily absorbable. Not every superfood review will tell you what you are deficient in: Did you know that 20% of women are iron deficient? Spirulina is low in fat & calories and contains only 5% fat, far lower than almost all protein sources. Calories: One serving (3 grams) contains only 3.6 calories. Spirulina is the richest food in Beta Carotene, ten times higher than carrots and is excellent for your eyesight and skin. 1 proto-col green magic Serving = 68.890 IU Beta Carotene. Another great source of protein and Beta Carotene is Chlorella this contains almost 50% protein, 20% complex carbohydrates and only 9% fat (of which 82% is unsaturated).
It also contains 18mg of Beta Carotene per gram. green magic also contains an ingredient called Lecithin which emulsifies fats and oil into water. Lecithin is also a brain fuel, excellent for memory and nerve function. Directions: Consume a minimum of one serving each day. For optimum results take three servings per day. Additional servings are recommended when the diet is lacking in green vegetables or where long term chronic nutritional needs persist. Not all Superfood Reviews are the same Mix proto-col green magic powder in your favourite juice, still mineral water or blend it into a smoothie or a shake. >>>For More Information Please Click Here!<<< The drink will go green but that's just the goodness. There is hardly any taste and if you mix it with juice or blend it into a smoothie you won't taste it at all. The all-round super antioxidants supplement, green magic is available in four different sizes, priced at RRP £29.95 for 200g, RRP £19.95 for 100g and RRP £64.95 for 500g
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4. The Top Superfoods For Your Diet If you're interested in increasing the amount of superfoods in your diet, you might want to start by incorporating some of the ones which provide the most health benefits. These top superfoods can do wonders for your body and your health in many ways. Here's a look at some of the ones you should be eating now. Fish While most of the top superfoods come from the produce section, fish is one striking exception. The reason comes down to a powerful nutrient known as Omega-3 fatty acid. This compound can be found in fatty fish, such as salmon, sardines, and herring. Thankfully, these same fish are the ones less likely to contain high concentrations of mercury. By eating fish twice per week, you can cut back on your risk of diabetes, cancer, cardiovascular disease, strokes, and even Alzheimer's disease. >>>For More Information Please Click Here!<<< Soy Another of the non-produce aisle top superfoods is soy. Soy is rich in protein which makes it the perfect replacement for red meat in your diet. However, some research has also found that soy can reduce the risk of cancer, kidney disease, osteoporosis, and Alzheimer's disease. Part of the benefit comes from the isoflavones, these powerful antioxidants, can help prevent cancer, aging, and possibly heart disease. Tomatoes Lycopene is one of the most well-known antioxidants, and it can be found in large amounts in tomatoes and tomato-products. Thanks to
lycopene, you can greatly reduce your risk of cancer, particularly if you make a habit of eating your tomatoes with olive oil. Pumpkin Although you might have always thought pumpkin pie was super, pumpkins are among the top superfoods for a couple of reasons. First, they are rich in carotenoids. These are antioxidants proven to reduce the risk of cancer. They also contain large quantities of betacarotene, as well as alpha-carotene. These antioxidants can help your immune system work better and can actually prevent you from getting cataracts. >>>For More Information Please Click Here!<<< Blueberries In terms of top superfoods, you don't get much better than blueberries. These delectable fruits contain a wide range of healthful compounds. Their blue color means they are rich in anthocyanidins, these chemicals can help improve brain functioning and can reduce the risk of Alzheimer's disease. Blueberries are also rich in amhocyanidins which promote heart health and reduce cancer risks. Other Top Superfoods In addition to the five listed above, your health will benefit if you add some of the other top superfoods available, including broccoli, walnuts, green tea, spinach, and more. Remember that you'll always get the most benefits by choosing the freshest foods and combining the most colorful foods on your plate.
Your health is directly related to what you put into your body. Not all supplements are created equal. View our choice for the best superfood powder here. Don't settle for inferior superfood, demand the best. From our testing this is our top superfood recommendation. To Your Health!
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5. Using A Green Powder As A Multivitamin? There are a lot of great things about taking a green powder like wheatgrass, chlorella, or spirulina. But in recent days, green powder manufacturers have been trying to create combination powders that are very complete, so complete in fact that they can actually double as a multivitamin. This is due to the fact that green powders usually contain an abundance of superfoods. What's a superfood you ask? A superfood is loosely defined as any food source which contains all of the nutrients that are required for human life. This includes all the vitamins, minerals, proteins, and more that we need in order to survive and thrive. This is the reason why a lot of the leading green powders, and especially Vitaforce, have started advertising campaigns saying that people taking their powder are getting at least everything they'd get from a multivitamin, and more besides. A lot of people don't exactly trust the claims of the different superfoods, wondering if they really do what they claim, and how something that's green can have enough protein to sustain the body. What a lot of people don't know is that a green algae like spirulina has a lot more protein than animal sources, more than beef, chicken, pork, and fish. And beyond that, it's also a complete protein, which means that it's made up of all the essential amino acids the body needs. So while it's green, it's still loaded with protein and amino acids. >>>For More Information Please Click Here!<<< But let's go back to talking about how green powders function as multivitamins. Another reason I like taking a green powder formula in place of a multivitamin is because with a green powder, you get much more than just the vitamins and minerals, you also can get things like herbal extracts, digestive enzymes, and probiotics, which
you definitely won't find from your multivitamin pill. It is a widely unknown fact that a lot of pills available in stores have very low bioavailability, which means that the body doesn't break down and absorb many of the nutrients in the pill. This is largely because pills are often created in a way that's very unnatural for the body to break down and absorb. The body is generally able to absorb foods better that are closer to their raw, natural form. And that's the amazing thing about the different green powders out there. So while they have nutrients that are complex and often difficult to absorb, they give the body a boost in digestive power as well to help the body absorb as much as it can. >>>For More Information Please Click Here!<<< So before reaching for your multivitamin, why not check out some of the different green powders available on the market, looking especially hard at the ones that go out of their way to advertise that their formulas function as complete multivitamins. In this hurried world of ours, filled with snacks and fast foods, it's nice having a green powder to rely on that contains all of the different nutrients my body needs, and gives a nice boost in protein, herbs, and trace nutrients that are sometimes difficult to find, helping the body to get back on the road to total health. It's hard to always find the time to make sure I'm cooking healthy meals and to get a nice range of healthy vegetables and fruits. The last thing I want to do is pop a pill once a morning and cross my fingers that it can take care of the lack of nutrients in my diet. That is why the idea of green powders really makes sense. Definitely give them a look.
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