Content 1. How to Stop Drinking Alcohol 2. Steps to Help to Stop Drinking Alcoholism 3. How to Stop Drinking Alcohol Without Entering a Rehab 4. How to Stop Drinking Alcohol - Finding Support and Help 5. Lifting Your Spirits - How to Stop Drinking Alcohol
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1. How to Stop Drinking Alcohol So your drinking has gotten out of control and you are worried about how alcohol is affecting your life. You've been wondering "How Can I Stop Drinking Alcohol?" There are different methods you can choose from. Chances are like most of us, you have tried many times to stop on your own using you own willpower with limited success, even when you put all the determination and effort at your disposal into it. And you know that if you don't stop, if you haven't already experienced serious repercussions from drinking you will. It is just a matter of time. Likely, most problem drinkers would like to quit drinking on their own. However, the success rate on quitting on your own is a very small percentage. >>>For More Information Please Click Here!<<< If you are serious about putting an end to your alcohol abuse, you have several options available to you: You can attend Alcoholic Anonymous Meetings: To succeed in AA most alcoholics need to attend at least a few meetings a week. The recommendation of the AA people and/or literature is to attend 90 meetings in 90 days initially. This works for some people. You can check yourself into rehab: You can't drink in rehab, you have been removed from the environment you were drinking in, and there is extensive therapy/counseling in rehab, which are all pluses. The big challenge
comes when you have to return to your old environment without drinking "on the outside". You can find a formula that will help you stop drinking on your own: The vast majority of the claims that you can stop drinking with certain methods are utterly untrue, and you can waste a lot of your time and money just to be disappointed with the results. So you have to be very careful in your selection. You can just accept the fact that you are an alcoholic and try to work around it: This is an option, but you must be aware that this decision will result in the continued downward spiral of your life, health and happiness. Most alcoholics have low self esteem ironically as a result of drinking alcohol and sometimes feel trying to stop isn't worth the effort. But it is. You deserve a good life. Pick the best option for you and run with it. If you think you have a drinking problem, visit us at:
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2. Steps to Help to Stop Drinking Alcoholism The first signs of alcoholism are the easiest to get to stop, but when it comes to being an alcoholic for many years, it can be a hard habit to stop. There are many ways to getting help for this painful time of your life and when you're in a depression, alcoholism is the most common thing people do to get over the depression. How to stop drinking alcohol has to be up to you and if you want to be free from the dirty habit. To stop alcoholism can be hard if you don't have someone that can help support you with quitting. The alcoholism might be affecting everyone that loves you or affect your everyday life. You might need to get help before you lose everything that you worked for. Your family is a good key to helping you stop this bad habit. >>>For More Information Please Click Here!<<< The best thing to do when you're experiencing this problem is to find a friend that can stop you before you buy or before you drink. Now for those that hide and drink, they're going to be the hardest to get them to quit. There are many AA meetings you can attend and many people make fun of the programs, but that's because they're not wanting to quit. To quit means to stop drinking totally and forget about drinking all together. As you know, when you experience drinking, you will have many health problems in the long run or even short term. You will be late for work for many days and you will be wanting to have no life what so ever. The problem can get your life to become a total hardship. How to stop drinking alcohol can be up to you and if you want to quit the nasty habit. The best support you can get is your husband, your
wife or other family members to help you out of this problem you have.
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3. How to Stop Drinking Alcohol Without Entering a Rehab This piece of writing is written for folks who would like to comprehend how to stop drinking alcohol and do not have all the cash in the world to register with or check into a rehab or a treatment center. This same thing applies to a wife or husband or family members that want to lend a hand to a dear one grappling with alcohol addiction. The tips mentioned in this article will help you to make out what to do. It is not mandatory for you to borrow money in order to register with an alcohol rehab or treatment center. It is something that can be done and we shall examine them now. >>>For More Information Please Click Here!<<< Primarily, you should possess a desire or get the alcohol addict understand his or her need for a desire to stop drinking alcohol. Without a strong craving all your endeavor may be futile. To put in another way, if the drinker does not possess a desire to put a stop to the trouble, there is nothing any family member can do about that. Every addict can only win the conflict against bottles of alcohol if there is a tough want. This connote that you have to be tired of your present life and you need to own a yearning to set out a new life that you and those around you will be proud of. Number two, you must run away from every alcoholic drink. This means that you have to dispose of every bottles of alcohol in your home and company. Graciously turn down any offer from associates. As family members, you must attempt to eliminate the bottles from the alcohol addict. Besides, there is need for you to get rid of all alcoholic friends. You need to put a stop to your association with
them. Without saying no to them, they will constantly take you back to your former way of life. Moreover, you need to escape parties that encourage alcoholism. Thirdly, every alcohol addict must get busy in meaningful activities that do not commence desire for alcohol. To put in another way, you are encouraged to join community or social groups in your region. This assembly will aid you take your minds away from alcohol. Ensure that you are keenly caught up in their discussions and activities. I have attempted it and it worked. After enrolling for a group, I wrapped up myself in their activities and I find out that I no longer have the desire for alcohol. These three acts are all you require to stop drinking alcohol and they do not require wasting your hard earned cash to take care of the crisis of alcohol addiction. All it demands is your want, resolve and strictness. With these traits, you won't have difficulty with alcohol again.
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4. How to Stop Drinking Alcohol - Finding Support and Help Are you a slave to alcohol addiction? Or do you know someone who needs to learn how to stop drinking alcohol? Whichever is the case, it helps to know the different types of help that are available to the alcoholic. They come in different forms, from the informal to the government-supported, from the professional to the charitable. Every country differs in its culture and make-up, so this article strives to give the general ideas. >>>For More Information Please Click Here!<<< The Alcoholic Before anything else, the alcoholic has to make the decision to change. This can be harder than you expect: An alcoholic may blame circumstances and other people for his predicament, and may deny the problem. Be aware that an alcoholic may also drink because of the extra attention he gets, either while drunk or afterwards when sober. Until the person suffering from alcohol addiction admits to the problem and realizes that he needs help, there is unlikely to be much change. Friends and Family Once the decision has been made, friends and family can support the decision by staying alcohol-free around the person, and refusing to "feel sorry" for, or pay any attention at all, to the drinker when she drinks. Plenty of praise and positive reinforcement should accompany teetotaler behavior; but don't overdo it for people who are shy of their own emotions.
Government Help Some governments provide help for drinkers. Telephone or ask a GP for advice. If this is available in your area, take advantage of them. The Medical Profession Your doctor should know suitable organizations that can help. Again, this differs greatly from country to country, but it's easy to ask. At the least, the doctor should be able to refer to a specialist counselor or therapist. Complementary Therapy People react differently to complementary therapies; for example, some people give up alcohol altogether with acupuncture, whereas others find it makes no difference. It is worth experimenting if you have the budget. Certain complementary therapies work directly with the mind, such as hypnotherapy, and this is also worth a try. You can also research on the Internet. >>>For More Information Please Click Here!<<< Charitable Organizations Some charities work with alcohol addiction. Some do not specialize, but provide a helpful ear. Look in the telephone book or ask around to learn of suitable ones. Self-Help and Support Groups Do not underestimate the importance of self-help. The drinker needs to realize that it is within his power to stop, and self-help allows him to take control of the process. Self-help can range from learning self-
hypnosis to getting suitable books from the library, going to support groups and taking up a new hobby. If you need to get free of alcohol addiction, find extra resources to learn how to stop drinking alcohol.
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5. Lifting Your Spirits - How to Stop Drinking Alcohol Do you use alcohol to help you feel better? Does the world look better when you've had a few drinks? Do you find yourself unable to communicate when sober? If alcohol has started to become your "friend", it may be time for you to examine how you work with your emotions. For many alcoholics, emotions are a scary thing, and you may be the sort of person who has not learned to deal with them (or perhaps, as a child, been taught to suppress them). For many people with drinking problems, dealing with their emotions is a far greater fear and challenge than dealing with the alcohol addiction. >>>For More Information Please Click Here!<<< If you want to learn how to stop drinking alcohol, you will need to learn to deal with your own emotions. People tend to learn that emotions are not under their control, and that belief becomes true not because it must be so, but because it's believed. Amazingly, with a little training and some persistent practice, it is possible to learn to take hold of your own emotions and state of mind. Some people who have practiced for long enough now "design" their states of mind, which means that they can be comfortable and happy in any situation (barring extremes such as death). Designing your own state of mind must start, initially, with the realization that it is possible. A woman once said about one of these people, "But can he really be so happy all of the time? No, of course not." That woman had the belief that it was impossible, and so she
will continue for the rest of her life feeling feelings that seem to be outside of her control. She cannot control what makes her happy or sad, and so her life is just "luck". Once you have realized, the next step is to find out how. It is a process of growth, but the good news is that the first steps can be learned quickly. Those first steps, which can be learned with the help of mind specialists such as hypnotherapists, experts in NLP (neurolinguistic programming) and similar, allow you to take control. After that, it is just practice and persistence. That doesn't mean, of course, that you should stop learning - far from it. Once you have learned to take control, continued learning means that you can start to learn to design your states of mind. The ultimate (and it's easier than it sounds) is, in any situation, to ask yourself, "What state of mind would serve me and the people around me best?" Then, in just seconds, create that state of mind. For example, I used to panic in emergencies. That didn't help anyone. Now, no matter what the emergency (and I've dealt with a few), I keep a cool head with clear thinking powers. That serves both me and the people suffering in the emergency. How soon will you start to learn? Learn how to stop drinking alcohol. Get help with hypnotherapy and other mind skills for alcohol addiction.
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