Content 1. Weight Loss and Fitness 2. Weight Loss And Fitness With Yoga 3. An Exciting New Weight Loss and Fitness Offering That I Recently Discovered 4. The Secret That Weight Loss And Fitness Programs Dont Want You To Know About 5. 7 Secrets to a Wildly Successful Weight Loss and Fitness Program
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1. Weight Loss and Fitness How Not to Lose Weight: At this point in your life there's a good chance you've experienced informational burnout. You've read every book, taken every seminar, tried every fad diet all with one simple goal: To Lose Weight. How is it possible to be so well versed about 'how to' lose weight and never experience real results in your life? Now is the time to take a radical step towards your weight loss and consider the following: when is the last time I examined how NOT to lose my weight? >>>For More Information Please Click Here!<<< A Simple Approach: Now lets take a backdoor approach to thinking about weight loss and discover what it means to really change your life. Here are 3 surefire ways to NEVER lose weight: 1. Think weight loss is strictly physical. As Albert Einstein informed us, "One cannot alter a condition with the same mind that created it in the first place." A common pitfall to creating great change is not seeing big picture clearly. If your struggle with weight has been based only on altering your diet and amping up your workout routine, then you're locked into the patterns of failure that keep you searching for answers. The mind is the core operating system of your entire physiology. By simple definition it is impossible to change the body without simultaneously changing the mind. So how can you break the cycle? The most powerful step is to make a decision. Decide that from now on your thoughts, emotions, and feelings all play a vital role in your path to weight loss success. Once you ingrain this belief deep into your subconscious, the ability to
change your actual weight becomes as easy as the ability to imagine yourself thin. 2. Believe it's all about losing pounds. Let's assume you've been interested in losing weight for quite sometime. This isn't a new deal for you; the overwhelming amount of information you've read all points to the same basic theory: you need to lose weight. While this may be true in the short term it most definitely is not the heart of the issue. You've been conditioned into this 'loss mindset' when the key to long-term results is actually about one thing, balance. Shift out of the loss-mindset and into the maintenance-mindset. The name of the game is maintaining a healthy weight that is specific to you alone and needs no comparison to charts, scales, or the model on the cover of a fitness magazine. Never fall into the trap of believing you're on a mission to lose weight. You're on a mission to sustain your health. >>>For More Information Please Click Here!<<< 3. Subscribe to the notion that "There's an answer out there." Your body is composed of close to 100 Trillion individual cells! Imagine if you put that many individuals into one room and claimed you had a system that will solve all their problems. This is a hurdle of modern weight loss perception. In order to reconfigure the dynamic structure of your physical body it will require a dynamic mixture of weight loss strategies. There is no ONE clear way that is going to carry you to your goal. Stay diligent in recognizing when you need to make a tactical change in your plan. Never lean on one particular program as this can lead to disappointment when you fail to reach your desired outcome.
So remember to use the tools you have. Begin to take logical steps in thinking differently about how to shed excess pounds, never get trapped in the weight loss game, and know that the perfect solution will come from your most trusted source, yourself. If you would like to learn more and follow some really cool fitness sets follow me at
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2. Weight Loss And Fitness With Yoga Weight loss, in general, is approached traditionally as a physical concern, tending to be addressed by using purely physical means through exercise and diet. However, your spiritual and emotional needs are not given attention through this means. Exercise and diet are important but they rarely get to the real issue at hand - why you are overeating. By addressing all of your needs-physical, spiritual, and emotional-weight loss yoga fitness is possible. What yoga does Yoga is a form of exercise that works by stimulating and satisfying you on mental, emotional, spiritual, and physical levels. When you find yourself satisfied on all these levels, this increases your understanding of your self-worth. With increased self-worth, you have less of a tendency to turn to overeating or other abusive practices to deal with your issues. Weight loss yoga fitness happens naturally due to this increase in self-worth, building your selfesteem. >>>For More Information Please Click Here!<<< Physical benefits With one of hour of activity for weight loss yoga fitness, you burn about 240 calories. This is about the same amount of calories you can burn with brisk walking. However, walking stresses your lungs and heart, even though it can burn significant levels of fat. As yoga does not do this, it is not your best option if you are looking for a fatburning or cardiovascular activity. Activities involved in weight loss yoga fitness, on the other hand, also improve strength, posture, and flexibility, three important factors in doing any other exercise technique. They also enhance your metabolism because of muscle is
built. The more muscles you develop, the more capable you are of burning calories, even at rest. Additionally, it is believed that yoga stimulates the thyroid gland, an organ directly responsible for affecting your body's metabolism. With better thyroid function, you increase your chances of effectively losing weight.
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3. An Exciting New Weight Loss and Fitness Offering That I Recently Discovered As curious people, we are always on the lookout for the next cool thing to help us on our journey. I find new ones all the time and I love to share them with readers. This latest one is exciting because of the ease of use, as well as the fact that it is an effective approach for many people who have little time on their hands or are somehow not able to get to a local gym on a regular basis. It is also extremely helpful for people who do not have reliable guidance in their weight loss journey. If you are seeking an ideal body image or just want to improve your fitness, you would benefit from learning more about ibodyfit. >>>For More Information Please Click Here!<<< This was brought to market by Franklin Antoian - he's an American Council on Exercise Certified Personal Trainer out of Palm Beach, Florida. His clients range from CEO's to everyday people to Women Fitness Figure & Abdominal Champions. He is also the author of Top Ten Ab Exercises, a video eBook. He created ibodyfit online as a fitness website where clients can: Take fitness classes online Watch the latest exercises online Get a custom workout from a personal trainer online, and Clients can also speak with their trainer as often as needed. Their client testimonials are phenomenal.
As they state on their website: "the more you train or the more you choose a healthy diet, the more inclined you are to adapt both into your lifestyle. Dieting without exercising may get you that skinny body. Unfortunately, it can leave your skin loose and your muscles soft. Exercising without following a proper nutritional diet will yield a stronger and better looking body, but you'll find it nearly impossible to lose those last ten pounds....and you'll never reach your full potential." The website is full of useful information for those seeking weight loss and their holistic approach to diet and exercise is the perfect blend to help ensure you get to your goal weight while still being strong and fit. >>>For More Information Please Click Here!<<< The most amazing thing about this offering is that it is available to anyone with internet access. It is a customized approach designed to help ensure that you succeed on your weight loss journey. Online, you can discover recommended body fat percentages, sample menus, nutrition tips and much more. And a 4 month program looks to go for only $25 with more economical packages also available, such as $50 for the full year. And best of all, you get a Custom Workout designed by an iBodyFit Personal Trainer. Kevin Graham serves as the Managing Director at Empower Me Photo. Empower Me Photo provides tools to help those seeking to stay on their diet or exercise program over the long run - by showing how you are going to look AFTER you lose the weight. You will be amazed at how you are going to look - and your empowering photo can be in your hand as quickly as tomorrow. And
you will be inspired, motivated, and yes, EMPOWERED, to stay on your program over the long run.
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4. The Secret That Weight Loss And Fitness Programs Dont Want You To Know About If you need to know how to get a six pack, you're probably looking for the fastest and most effective way to do so. You should know right away that it is in the interest of many weight loss and fitness programs to convince you that the quest to get a six pack is an intense process that requires you to invest a lot of time and a lot of money. However, knowing how to get a six pack doesn't have to be a complicated or lengthy process- it takes nothing more than the few abdominal exercises listed below: * Bicycle. This is the single most effective exercise for how to get a six pack according to multiple sports and physical wellness studies. This exercise is done by lying on your back with your hands at your sides or by your head. With the legs parallel but slightly apart, bring your knees up toward your chest and begin pedaling as if you are on a bicycle. >>>For More Information Please Click Here!<<< * Captain's Chair. The washboard abs of someone who uses this workout will make it apparent they know how to get a 6 pack. With forearms locked in the padded platforms, simply raise your knees to your chest, lower and repeat. * Ball crunches. Exercise balls are cheap and readily available. Doing ball crunches not only tones your abdominal muscles, it also improves secondary muscles that are used for balance. * Static holds. Static or stationary holds are some of the most underutilized methods for how to get a six pack. The best way is to assume the push-up position. Keeping your back straight and your
rump level, hold yourself off the ground for as long as you can, then slowly lower yourself down and repeat. Knowing how to get a six pack is not only simple and free, it is a rather fast process. By doing these four exercises for great abs 4 to 5 days per week for only 25 minutes per day, you can get the washboard stomach you've been wanting in weeks instead of months.
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5. 7 Secrets to a Wildly Successful Weight Loss and Fitness Program All too often, each of us grasps for quick fixes, fast results and "little effort" schemes to lose weight and get back in shape (or get in shape for the first time). Without exception, most fail miserably and continue the same patterns of behavior that put them there in the first place. What usually follows is the "blame game" citing time, obligations, work, soreness, food taste and the wrong phase of the moon for the lapse in self achievement. Each of us has exactly 24 hours in a day. No one has more and no one has less. How we choose to use this time is the difference between achieving what we desire and staying in the same rut we started in. Go find a mirror. Take this article with you. When you are in front of the mirror, that person is the one responsible for your life. Your fitness level, weight, self image and role model for others start with you! >>>For More Information Please Click Here!<<< Fortunately, the mind is very adaptive to change and reprogramming. A habit can be broken for a lifetime in as little as 21 days. History tells us human nature has battled with motivation and self achievement since our creation. Let us ponder what our 26th president, Mr. Theodore Roosevelt, spoke of taking responsibility for ourselves. "Get action. Seize the moment. Man was never intended to become an oyster." An oyster is closed off from the world. Wishing, dreaming and talking about what you should do or could do never gets anything done.
"Never throughout history has a man who lived a life of ease left a name worth remembering." Think about this statement. How many leaders, athletes, celebrities, achievers got where they are now by easing through life? No one said weight loss, fitness or muscle building was easy. Do not be afraid of work. It will not kill you but not working could. "In a moment of decision the best thing you can do is the right thing. The worst thing you can do is nothing." This does not mean if we do not know the exact right thing to do we should study options for years. No action leads to few results. Start doing something now. Take a walk at lunch. Walk the dog an extra mile tonight. >>>For More Information Please Click Here!<<< "People ask the difference between a leader and a boss. The leader leads, and the boss drives." Leaders are visionaries. Leaders have a goal in place, steps to achieve that goal and leaders will not stop until the goal is accomplished. Others wait for the leaders to tell them who, what, where, when and why. Be a leader for your body. "Old age is like everything else. To make a success of it, you've got to start young." Today is the first day of the rest of your life. Exercise programs and weight loss control can start when you are 70 as well as 25 years young. Be a role model for your family and friends. Imagine the impact on future generations because of your action today. "The first requisite of a good citizen in this republic of ours is that he shall be able and willing to pull his own weight." If you are not willing to take control of your fitness level and weight control, who is? We were not born with a "right" to a slim and beautiful body created by anyone else but you. This goes back to self achievement and
motivation. Grab a friend and help each other pull their own weight off! "If you could kick the person in the pants responsible for most of your trouble, you would not be able to sit for a month." I saved the best one for last. The difference between doers and watchers is evident by now. Those who take responsibility for our own bodies, fitness levels and weight loss are the ones that start doing something now. Weight loss and fitness programs start in our mind. There are many resources available for the specific how-to knowledge for diet, nutrition and exercise. Without the motivation, measurable results and constant feedback from others and ourselves, we are limited in our success. I know you will print out this article and tack it to your cubicle at work, fold it into the sun visor of your car and slip it under the magnet on the kitchen refrigerator (near the handle)! We all will slip from time to time and indulge our whims. That is OK as long as the ultimate goal is life long weight loss, control and improved fitness levels. Thank you President Roosevelt. History continues to repeat itself.
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