APRIL 2021
SEVEN WAYS
TO COPE with Uncertainty
Summer
CAMP GUIDE
ULTIMATE FAMILY GETAWAY: Mendocino
Volume 8 / Issue 85
[ PARENTING ]
[ HEALTH & FITNESS ]
When Your Child is Worried About School Re-Opening
Let's Get Moving! 4 Reasons to Start Running Today
6
28
Seven Ways to Cope with Uncertainty
[ TRAVEL ]
16
Summer Camp Guide
Ultimate Family Getaway: Mendocino
24
10
[ SEASONAL FUN ] Mommy Makeover Giveaway
34
20
2 ACTIVE FAMIL Y | APRIL 2021
30 [ SUMMER CAMPS ]
How to Encourage Inquiry-Based Learning Over the Summer
16
24 Unforgettable (Kid-Free!) Hours at Pebble Beach
10
34
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Contributing Authors
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Christine Carter Ph.D. Dr. Laura Markham Elizabeth Kang Andrew Hammel Stratford Schools
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Editor’s Note The sun is shining, COVID numbers are down and most of us are itching to get out of the house and travel! Did you know that you can find a plethora of trip inspiration under the travel tab of the Active Family website? Be sure to check it out! Safety protocols are in place and resorts are anxious to welcome you! Flip to page 10 and 30 to read about our most recent adventures! Summer is just around the corner and now is the time to secure activities for the kiddos! Our Summer Camp Guide found on page 24 will definitely help! Packed with TONS of amazing camp options, you are sure to find something that appeals to your child! Wishing you and yours a happy Easter! Tracie Brown Vollgraf Editor info@activefamilymag.com
4 ACTIVE FAMIL Y | APRIL 2021
[ PARENTING ]
When Your Child is Worried About School Re-Opening by Dr. Laura Markham "Dr. Laura...... School is finally reopening in person here and my daughter (age five) says she's feeling nervous about it. Any pointers on what I can to help her prep emotionally?" If you live in a place where children are returning to classes live after the pandemic shutdown, your child may be both excited and nervous about going back to school. And you might have some of those same feelings, just as we parents often share our child's fi rst-day jitters when the school year begins. Here's your game plan to settle those worries and help your child start school again with confidence. First… Calm Yourself. If you're worried about your child returning to school, your child will pick up on your anxiety. Fear is infectious. So start by noticing your own feelings about your child's return to school. a. Do you trust that it will go well? Great! Your confidence will reassure your child. Just be sure that you still listen to and empathize with your child's worries, so they feel free to share them with you. b. Do you assume there will be some bumps (Remembering how to stand in line or sit quietly with their hand up? Getting to know a new teacher in such Dr. Laura Markham is the author of Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting. She earned her Ph.D. in Clinical Psychology from Columbia University and has worked as a parenting coach with countless parents across the English-speaking world, both in person and via phone. You can find Dr. Laura online at AhaParenting.com, the website of Aha! Moments for parents of kids from birth through the teen years, where she offers a free daily inspiration email to parents.
strange circumstances?) but have confidence that your child can do hard things with enough support from you? Good for you for helping your child develop resilience! Keep reading for more tips on how to support your child. c. Are you a bit worried? Or even a nervous wreck? Good for you for noticing! That's the fi rst step to calming yourself, so you can be that calm anchor for your child. Your fi rst job is to notice any discomfort in your body, when you think about your child returning to school in person. Thumping heart? Tight throat? Butterfl ies in your stomach? Just notice and breathe into it. It's only fear. It's normal to feel fear when you're worried for your children. That's part of being a parent. Acknowledge that fear, and then give yourself an antidote. Reassure yourself that whatever happens, you can handle it. (Fear is just thinking that you won't be able to handle something. But you've got this!)
6 ACTIVE FAMIL Y | APRIL 2021
[ PARENTING ] Now consider the thoughts that are giving rise to those
might respond "I hear you. Excited, and scared, and
feelings. For instance:
worried. Tell me about excited."
•
She might say: "I'm excited to see everyone again!"
My child is highly sensitive and won't be able to handle the mask all day. What if they get thrown out
•
of the classroom?
You: "That will be so exciting, right? After all this time?
My child has become very attached to me while
And what about scared? Tell me about feeling scared."
they've been home. What if they balk on the first day?
She might respond by describing a specific fear:
The thoughts causing your fear are designed to prevent
• "I'm scared that there will still be germs at the school."
problems, but they're focused on the negative. What
• "I'm scared that I'll feel left out because the other kids
they're suggesting might not even happen. And if you notice them, and take action to create a more positive outcome, you can almost certainly facilitate a happier outcome. For instance:
have been online with each other." • "I'm scared that I won't understand the math because I wasn't doing the homework." • "I'm scared that I will miss you a lot because I really liked being home with you."
• My child is highly sensitive, so we've been practicing with the mask and he's gotten a lot better at handling
• "I'm scared that you'll be too busy for me now because you're going back to work."
it. I've spoken to the teacher, and if he needs a mask break, the aide will take him outside the building for
Acknowledge the fear:
three minutes, a couple of times a day.
Your answer will depend on what she says, of course.
• My child has become very attached to me while
But your goal is not to talk your child out of the fear or
they've been home. So we've been doing a lot of
worry, which will just make her feel she's all alone with it.
playing about separation to work out any anxiety she
Instead, offer understanding.
feels about going back to school. She and I have a whole plan for how she can reassure herself if she gets
"You're scared about that, huh? That is a scary thought.
anxious on the first day.
Tell me more. What's the worst thing about that?"
So now that you've acknowledged your worries, start
Listen.
thinking about a plan that will support your child. Give yourself more inner resource to draw on by focusing on
What our children need most from us when they're
all the times that you knew just what to do to help your
feeling big emotions is just our calm, warm presence,
child relax and feel good. What you focus on is what you
which helps them feel safe to explore the feeling. That's
experience, so this will help shift you from anxiety to well-
how they work through it, so the feeling starts to recede.
being and confidence. That's what you want your child
So just pay full attention, nod, and restate what your child
to pick up from you.
says so they feel you listening.
Then, start the discussion...
Then, reassure: • "I have loved being home with you, and I will never be
Ask your child to tell you three feelings she has about returning to school.
too busy for you." • "The school has very carefully sanitized every inch of the building and the playground."
Then, ask why she feels each thing. Empower: For instance, if she says "Excited, scared, worried" you
"Hmm... I wonder what you could do if that happens? It's APRIL 2021 | ACTIVE FAMIL Y 7
[ PARENTING ] okay to feel that way -- lots of kids do. It might feel scary,
feels free to pull away, and keep scooping her back to
but it wouldn't be the end of the world. I think you could
you and mock begging her to stay. The point of this is
handle it, if we think about it in advance and you feel
to heal those feelings inside her of being worried to let
prepared. You're pretty resourceful! What could you do
you go again, now that she will have do without you
to help yourself?"
at school. In this game, she gets to push you away and reassure YOU that's it's okay for her to leave.
Help problem-solve: "I wonder what you could do to connect with one of the
Another terrific game for separation anxiety is the Bye
kids you like, before you are back at school next week?
Bye Game. It's a simple version of Hide and Seek that
Maybe we can have a playdate with your friend this
triggers just a little separation anxiety, just enough to
weekend."
get her giggling. Say "Let's play Bye-bye. If you want me, yell Peanut Butter" (or whatever she would think is
And, after you've listened as much as you can... Invite laughter. Laughter decreases the stress hormones circulating in the body, actually decreasing feelings of anxiety. So play games that get your child giggling to help her feel less anxious. • Play bucking bronco with her on your back, so she shrieks with laughter as you lurch around the room trying to toss her off. • Play airplane and zoom her wildly around the house. • Put your palms against each other and let her push you across the room, giving just enough resistance to make it fun. Go for any kind of play other than tickling that gets your
funny.) Then hide behind the couch, or the door, for just a moment before YOU yell "Peanut Butter" and run out, and hug her. Say "I missed you too much to leave! Ok, I will be brave! Let me try that again." and go hide again. Again, come back out before she yells for you, which should get her giggling, especially if you play act being silly and excessively worried. Keep playing this, with you trying to yell first -- and not really leaving -- as long as she is giggling. Again, this game helps your child to face her anxiety about being separated from you, but in a safe way. And since you are the one expressing fear, she can reassure you, which helps her feel reassured as well. I'm sure you can come up with more rough-housing games that get your child giggling. Just notice what makes your child laugh and do more of it, no matter
child giggling, with as much warmth as possible. (Tickling
how silly it is. It doesn't even have to be explicitly about
doesn't seem to release stress hormones, and often
separation. All giggling defuses anxiety. The more
makes kids more fearful because they aren't in control
giggling the better, when there's been so much fear and
of it.)
anxiety in the past year!
Separation games are also useful, if part of your child's
Is the return to school a challenge for most children,
anxiety about school starting is about separating from
parents and teachers? Yes! But when we face problems,
you. One game is "Please Don't Leave Me." When you
and we have enough support, we develop the inner
have been reading or snuggling with her and she starts
resources to manage those problems. That's how
to get off your lap, pull her back to you and tell her how
we develop resilience, not to mention new skills and
much you love holding her, and to please not go away
capabilities. So take a deep breath and remind yourself
from you ever and you want to hold her always. Keep
"My child can do hard things, with enough support."
your voice light and playful rather than needy so she
And, so can you!
8 ACTIVE FAMIL Y | APRIL 2021
[ ACTIVE FAMILY ]
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www.prodigyfitness-jumpstart.com APRIL 2021 | ACTIVE FAMIL Y 9
[ TRAVEL ]
[ TRAVEL ]
ULTIMATE FAMILY GETAWAY: Mendocino
by Elizabeth Kang
Home to cozy B&B’s, hidden wineries and artists’ galleries, it’s no secret that Mendocino is a favorite among couples looking for a romantic, peaceful escape. But this coastal haven offers plenty for children, too. In fact — with fewer crowds, cooler weather, and a slew of outdoor attractions — it’s got all the makings of a perfect family getaway. Read on to explore all of the family fun this picturesque area has to offer.
APRIL 2021 | ACTIVE FAMIL Y 11
[ TRAVEL ]
STAY Little River Inn — With sweeping ocean views, cozy fireplaces, luxurious soaking tubs, and delicious food, Little River Inn is a place you’ll want to return to year after year. This longstanding Mendocino gem offers a delicious on-site restaurant, a bar, golf course, golf shop, spa, and tennis courts, and is both kid and dog friendly. It’s also the perfect spot for a romantic getaway. Noyo Harber Inn — Perched atop a riverbank overlooking a river and historic harbor, Noyo Harbor Inn, located in Fort Bragg, is a charming and elegant Inn with a delicious onsite restaurant and bar. Grownups will love the comfortable accommodations and centralized location, while children will delight in playing in the nearby river and beach, and spying Sea Lions sunning themselves on nearby docks. Van Damme State Park — Located just across from the beach, Van Damme State Park offers tranquil, lush campsites shaded by mature forest trees. With full bathrooms, the beach, and hiking trails all within walking distance from each site, Van Damme State Park is a longstanding favorite among families.
SEE Skunk Train — Even if you don’t have a trainobsessed kid in tow, the historic Skunk Train is a fun ride for everyone. Located just north in Fort Bragg, this gentle all-ages experience takes you through towering redwood forests, passing by sweeping landscapes and breathtaking scenery. The train has been around since 1885, when it was originally used to haul lumber. The name “Skunk” hails from earlier days when trainemission odors smelled much like skunk spray. But there’s no need to worry if you choose to 12 ACTIVE FAMIL Y | APRIL 2021
[ TRAVEL ]
ride in an open-air car. These days, all you’ll smell is the cool, lush scent of the forest. Mendocino Botanical Gardens — This stunning 47-acre botanical garden is a great way to let the kids get some fresh air, but if you have little ones be sure to bring a stroller, because there are over four miles of trails to explore! Learn about and admire indigenous plants and flowers while enjoying the great outdoors. (Tickets to the Mendocino Botanical Gardens must be purchased in advance, and children 5 and under are free. ) Pt Cabrillo Light Station — Sure to be a highlight on any trip to Mendocino, the Pt Cabrillo Lighthouse has been standing since 1909. It is now a museum and landmark, open to the public from 11 a.m. to 4 p.m. year-round. Don’t miss the guided group tours, where you’ll learn some fascinating history about the lighthouse and surrounding area. APRIL 2021 | ACTIVE FAMIL Y 13
[ TRAVEL ]
PLAY Glass Beach — The world-famous Glass Beach in Fort Bragg has been drawing crowds for decades, who come to comb for the abundant, colorful, polished sea glass found on its shore. The glass pebbles are remnants of the decades of dumping glass bottles, among other garbage, in the area. The dumping has ceased, and all that remains are the multiplehued glass stones the ocean has tumbled and polished, glittering on the shoreline. Railbikes — Another fun activity at the Skunk Train is to ride the rail bikes, which are electricpowered, silent two-person bikes designed to ride on the train tracks. Ride two hours through towering redwoods and take in panoramic views of the coastline on this unforgettable ride, suitable for ages three and up. Horseback Riding — Both Ross Ranch and Ricochet Ridge Ranch offer unforgettable horseback riding experiences though a variety of beach, forest, and ranch scenery. Suitable for all skill levels, riders must be at least six years of age to ride at either of these establishments. Long pants and closed-toed shoes are required.
EAT Trillium Cafe — This quaint little cafe is located at the Trillium Cafe & Inn in downtown Mendocino, with lovely outdoor garden seating with views of the ocean and downtown. Featuring farm-to-table, seasonal menu items, local wines, and gourmet grab’n’go picnic boxes. The fish tacos, gnocchi and local seafood is a hit with adults, while children love the mac n cheese, crispy fries, and housemade ice cream.
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[ TRAVEL ]
Corners of the Mouth —This quaint worker-owned grocer and health food market is located in a converted church in downtown Mendocino. It’s the perfect spot to grab healthy snacks, fresh fruit and other ready-to-eat treats for the beach or car ride home. MacCullum House Restaurant & Grey Whale Bar — Elegant yet casual, MacCallum House Restaurant is a must-stop in Mendocino for delectable seasonal fare. Don't miss their unforgettable 5-course tasting menu when you’re enjoying a kid-free trip. The more casual Grey Whale Bar is the place to go with children in-tow, where they serve the best fried chicken in the area.
APRIL 2021 | ACTIVE FAMIL Y 15
[ PARENTING ]
Christine Carter, Ph.D.*, is a sociologist and happiness expert at UC Berkeley’s Greater Good Science Center. She is the author of “RAISING HAPPINESS: 10 Simple Steps for More Joyful Kids and Happier Parents.” She teaches online happiness classes that help parents bring more joy into their own lives and the lives of their children, and she writes an award-winning blog for *Greater Good* (www.greatergoodparents.org).
Seven Ways to Cope with Uncertainty by Christine Carter, Ph.D. What should we do when everything feels so out of control? Living with so much uncertainty is hard. Human beings crave information about the future in the same way we crave food, sex, and other primary rewards. Our brains perceive ambiguity as a threat, and they try to protect us by diminishing our ability to focus on anything other than creating certainty. Research shows that job uncertainty, for example, tends to take a more significant toll on our health than actually losing our job. Similarly, research participants who were told that they had a 50% chance of receiving a painful
16 ACTIVE FAMIL Y | APRIL 2021
[ PARENTING ] electric shock felt far more anxious and agitated than
and moving forward from there.
participants who believed they were definitely going to receive the shock.
Because acceptance allows us to see the reality of the situation in the present moment, it frees us up to
It is no surprise, then, that there are entire industries
move forward, rather than remaining paralyzed (or
devoted to filling in the blanks of our futures. See, for
made ineffective) by uncertainty, fear, or argument. To
example, the popularity of astrology apps, or the
practice acceptance, we surrender our resistance to a
prestige of management consultancies dedicated to
problematic situation, and also to our emotions about
strategic planning.
the situation.
Fundamentalist religions counter anxiety by providing us
For example, you might find your marriage to be
with unambiguous rules and absolute truths. Conspiracy
particularly challenging right now. Instead of criticizing
theories provide us with simple explanations for complex
or blaming your spouse—two tactics of resistance—you
phenomena.
could calmly accept your marriage for the time being.
But sometimes—maybe always—it’s more effective not
That doesn’t mean that you won’t feel frustrated
to attempt to create certainty. Though evolution might
anymore, or disappointed, or saddened by the state of
have rigged our brains to resist uncertainty, we can never
things. A big part of acceptance is accepting how we
really know what the future will bring. And in improbable
feel about difficult circumstances (and difficult people)
situations like the pandemic, which has massively
in our lives. But allowing our challenging marriage to be
disrupted our routines and utterly destroyed our best-laid
as it is right now—and acknowledging our feelings about
plans, we need to learn to live with ambiguity.
it—puts us in a better position to move forward.
“Uncertainty is the only certainty there is,” wrote
To be clear, acceptance is not the same as resignation.
mathematician John Allen Paulos. “Knowing how to live
Accepting a situation doesn’t mean that it will never get
with insecurity is the only security.”
better. We don’t accept that things will stay the same forever; we only accept whatever is actually happening
So how can we best cope when everything feels so out
at the moment. We can work to make our marriage
of control? Here are seven surprising strategies.
happier, while at the same time allowing the reality that right now, the relationship or the situation is complicated.
1. Don’t resist
Maybe it will get better, maybe it won’t. Practicing
There’s no doubt: We are living through challenging
acceptance in the face of difficulty is hard, and it’s also
times. But resisting this current reality won’t help us
the most effective way to move forward.
recover, learn, grow, or feel better. Ironically, resistance prolongs our pain and difficulty by amplifying the
2. Invest in yourself
challenging emotions we are feeling. There is real truth to
The best resource that you have right now for making a
the aphorism that what we resist persists.
contribution to the world is YOU. When that resource is depleted, your most valuable asset is damaged. In other
There’s an alternative. Instead of resisting, we can
words: When we underinvest in our bodies, minds, or
practice acceptance. Research by Kristin Neff and her
spirits, we destroy our most essential tools for leading our
colleagues has shown that acceptance—particularly
best lives.
self-acceptance—is a counterintuitive secret to happiness. Acceptance is about meeting life where it is
We humans don’t do well when we defer maintenance APRIL 2021 | ACTIVE FAMIL Y 17
on ourselves. We need to sustain the relationships that
Those things may seem small—or even luxurious—but
bring us connection and meaning. We must get enough
they enable us to be the people that we want to be.
sleep and rest when we are tired. We need to spend time having fun and playing, just for the joy of it.
4. Don’t believe everything you think Perhaps the most essential stress-reduction tactic that
Don’t be confused: Self-care is not selfish. Selfishness is an anxious focus on the self. Selfish people tend to refer back to themselves a lot by using words like I, me, and mine. They pursue extrinsic goals, such as preserving their youthful beauty or cultivating an image of themselves on social media. They often hunger for
anyone has ever taught me is not to believe everything I think. In uncertain times, it’s particularly important not to believe thoughts that argue for the worst-case scenario. It can be helpful for us to consider worst-case scenarios
more money, power, and approval from others, and
so that we can weigh risks and actively prevent disaster.
they are often willing to pursue these things at the
But when we believe these stressful thoughts, we tend to
expense of other people or at the expense of their own
react emotionally as though the worst case is already
integrity. That sort of self-focus is linked to stress, anxiety,
happening in real life, rather than just in our heads. We
depression, and health problems such as heart disease.
grieve for things that we haven’t actually lost, and react to events that are not actually happening. This makes us
So, I’m definitely not recommending selfishness. I’m
feel threatened, afraid, and unsafe when we are simply
suggesting self-care and personal growth.
alone with our thoughts.
3. Find healthy comfort items One of the most important ways we can invest in ourselves is to comfort ourselves in healthy ways. If we are to stay flexible, we need to feel safe and secure. When we feel uncertain or insecure, our brain
Our negativity bias can also set us up for failure. Expectations can become a self-fulfilling prophecy. When we expect the worst, we often feel too afraid or close-minded to seize opportunities or respond to challenges with creativity and grit.
tries to rescue us by activating our dopamine systems. This dopamine rush encourages us to seek rewards,
Instead of buying into every stressful thought, we can
making temptations more tempting. Think of this as your
actively imagine the best possible scenario. We can
brain pushing you toward a comfort item…like an extra
find silver linings to replace ruminations. This counters
glass of wine instead of a reasonable bedtime. Or the
our natural tendency to overestimate risks and negative
entire pan of brownies. Or an extra little something in
consequences.
your Amazon cart. But instead of turning to social media, junk food, or booze to soothe our rattled nerves, we do better when we preemptively comfort ourselves in healthy ways. Make a list of healthy ways to comfort yourself. Can you
5. Pay attention The opposite of uncertainty is not certainty; it’s presence. Instead of imagining a scary and unknown future, we can bring our attention to our breath. From there, we can check in with ourselves. Every time we wash our
mask up and go for a hike with a neighbor? Schedule a
hands, for example, we could ask ourselves: How are
call with a friend? Reflect on what you are grateful for?
you doing right now?
Let yourself take a little nap? Perhaps you could seek out a hug or watch a funny YouTube video. 18 ACTIVE FAMIL Y | APRIL 2021
Notice what emotions you are feeling, and where in
your body you feel those emotions. Bring curiosity and
we can focus on the outcomes we desire. How can we
acceptance to your experience (see #1).
make the best of this mess? What can we gain in this situation?
Even when it feels like everything is out of our control, we can still control what we pay attention to. We can
When we take responsibility for our lives, we trade the
turn off our alerts to keep the news or social media from
false power of victimhood for the real power that comes
hijacking our awareness. We can drop our ruminations
from creating the life we want.
and negative fantasies by attending to what’s actually happening in our inner world, right now, here in the present.
7. Find meaning in the chaos Social psychologists define meaning, as it applies to our lives, as “an intellectual and emotional assessment
Attending to what is happening within us at any given moment keeps a crappy external reality from determining our inner truth. It allows us to cultivate calm, open-mindedness, and non-reactivity.
6. Stop looking for someone to rescue you When we act as though we are powerless, we get trapped in narratives that leave us feeling angry, helpless, and trapped. And we start hoping other people will save us from our misery.
Although it can feel good when others dote on us, most rescuers don’t really help. Our friends might want to save us—because helping others makes people feel good— and their intentions may be noble. But rescuers tend to be better enablers than saviors. If we stay stuck, they get to keep their role as our hero, or they get to distract
of the degree to which we feel our lives have purpose, value, and impact.” We humans are best motivated by our significance to other people. We’ll work harder and longer and better—and feel happier about the work we are doing—when we know that someone else is benefiting from our efforts. For example, teens who provide tangible, emotional, or informational support to people in crises tend to feel more strongly connected to their community. Research shows that we feel good when we stop thinking about ourselves so much and support others. When we see something that needs improvement, our next step is to recognize what we personally can do to be a part of the solution. What skills and talents (or even just interests) can we bring to the issue? What really matters to us, and how can we be of service?
themselves from their own problems. Meaning and purpose are wellsprings of hope. When the Rescuers tend to give us permission to avoid taking
world feels scary or uncertain, knowing what meaning
responsibility for our own lives. On the other hand,
we have for others and feeling a sense of purpose can
emotionally supportive friends (or therapists) see us as
ground us better than anything else.
capable of solving our own problems. They ask questions that help us focus on what we do want instead of what
So, don’t just wait for this ordeal to be over. Don’t be
we don’t.
resigned to your misery while we wait for a vaccine. What have you always wanted to do? What outcome
In short: To best cope with uncertainty, we need to stop
are you hoping for? How can you make a real life in this?
complaining. When we drop our fixation on the problem,
Live that life. APRIL 2021 | ACTIVE FAMIL Y 19
[ PARENTING ]
How to Encourage Inquiry-Based Learning Over the Summer by Stratford School In school, teachers use inquiry-based learning to increase student engagement. It nurtures curiosity and excitement in students and gives children the authority to learn independently. Inquiry-based learning also allow for more student-led or open-ended learning, which is a great compliment to traditional models of learning where teachers follow a set curriculum as the leader of the class. During an inquiry-based lesson, teachers pose open-ended problems or questions to students, encouraging curiosity and class participation. No matter what type of learning happens in your child’s classroom, you can certainly encourage inquiry-based learning at home over the summer. 20 ACTIVE FAMIL Y | APRIL 2021
[ PARENTING ] Be aware of your child’s interest and curiosities
around them. Summer break is a great time for kids to
Imagine your family is spending a summer day on an
participate in these activities, either on their own, with
easy hike at a park. During the hike, your child excitedly
friends, or with the whole family.
points out the flowers growing along the trail or questions why certain trees have different types of branches, bark,
Summertime activities that spark learning might include:
or leaves. They may notice the different birds and unique sounds they make. When your child mentions something
• Going to a local museum
that sparks their curiosity and gets them excited, you can
• Making a bird or butterfly feeder
give them a little nudge to find out more.
• Attending summer camp • Writing a letter to school friends
Use an inquiry-based approach by:
• Visiting a national park • Starting a garden
•
Asking them to come up with one main question they’d like to find an answer to: That might be “Which flowers or trees grow best in our region?” or “Why do birds make different sounds?”
• Helping your child come up with smaller questions that help them with the main question: For example, those might be “What is the climate of our region, and what type of plants grow in this climate?” Or, “How does a bird make sounds, and what are the sounds for?” • Asking your child to investigate their questions: You can guide them by taking them to the library to find books on the topics, finding resources online, or helping them write down what they find. No matter the results of their research, be sure to record it. Asking questions and investigating is an important
• Having an outdoor scavenger hunt • Going to the library • Building a backyard fort or treehouse • Going berry picking • Observing the stars from your backyard
Choosing a mix of new activities and your child’s favorite activities is sure to trigger their curiosity. When you encourage them to explore that topic further, they’ll improve their independent learning skills.
Stratford promotes inquiry-based learning at summer camp Stratford has designed the perfect summer camp experience for your child, complete with all the fun, enriching activities they love, and the important safety measures you expect.
part of the inquiry-based learning process. From our Academic and Specialty Camps, to our When you encourage this method of learning away from
all NEW Day Camps, you can build a one of a kind
school, and during the summer, your child will get into
Summer@Stratford experience for your child with ample
the habit of self-directed learning.
opportunities to explore, discover, make new friends, and learn new skills. Innovative and enriching programs are
Give your child plenty of opportunities for learning
available for children ready for Preschool, Elementary,
Inquiry-based learning is a child-centric, independent
and Middle School. Give your child the Summer@
approach. Letting kids participate in interesting activities
Stratford experience they deserve by visiting www.
allows them to further question and investigate the world
stratfordschools.com/summer! APRIL 2021 | ACTIVE FAMIL Y 21
[ SUMMER CAMP ]
Spanish Immersion Classes & Camps Engaging curriculum uses music, art & games
Experienced, dynamic teachers Ages toddlers to teens Small class sizes
SUMMER
CAMPS
r Join us fo g, in ll story te mes a g t, r music, a f F UN & TONS o l! ño - in espa Mention ACTIVE FAMILY and receive a FREE first time trial class!
www.vivaelespanol.org • 925-962-9177
Lafayette • Pleasanton • And schools all over the Bay Area
PERSONALIZED INSTRUCTION FOR ADULTS, CHILDREN AND TODDLERS.
ZOOCAMP
SUMMER CAMPS & HORSEMANSHIP CLINICS
.............................................
Coaching for the beginner and competitive show rider. CALL NOW FOR MORE INFO:
925.960.9696
............................................. Ask for:
Samantha Lazone & Barbara EnDean •
5111 Dolan Rd, Livermore CA 94551
www.showstables.com
REGISTRATION NOW OPEN! oaklandzoo.org
22 ACTIVE FAMIL Y | APRIL 2021
Programs available at
Donald Rheem School Moraga
A traditional summer camp experience
Celebrating Years
925.937.6500 • Adventuredaycamp.com APRIL 2021 | ACTIVE FAMIL Y
23
[ SUMMER CAMP ]
Summer Alameda County ALAMEDA Alameda School of Music 1307 High St. 510.769.0195 www.alamusic.org
Camp Bladium 800 West Tower Ave 510.814.4999 www.bladiumalameda.com/ youth-kids/kids-camps
BERKELEY Music Discovery Workshop 2005 Berryman St. 510.528.1725 www.sfems.org
St. John’s Camp Elmwood 2727 College Ave. 510.845.6830 www.stjohnsberkeley.org/ campelmwood
Sticky Art Lab 1682 University Ave. 510.981.1148 www.stickyartlab.com
City of Dublin 100 Civic Plaza 925.556.4500 www.ci.dublin.ca.us
Young Writers Camp UC Berkeley Campus 510.642.0971
Valley Christian School 7500 Inspiration Dr. 925.560.6270
www.bawpwritingcamp.org
www.ValleyChristianSchools.org
Green Stuff Summer Camp UC Berkeley Botanical Gardens 510.643.4832
Edge Gymnastics Training Center 6780 Sierra Court St. K 925.479.9904
www.botanicalgarden.berkeley.edu
www.edge-gymnastics.com
Lawrence Hall of Science UC Berkeley 510.642.5134
Kidz Kraftz Quail Creek Cir. 925.271.0015
www.lawrencehallofscience.org
www.kidzkraftz.com/camps
BERKELEY/ECHO LAKE
Tri-Valley YMCA 6693 Sierra Ln 925.263.4444
Berkeley Echo Lake Camp Lot #7 Echo Lakes Rd 530.659.7539 www.cityofberkeley.info/camps
CASTRO VALLEY Skye Valley Training Camp 10250 Crow Canyon Rd 925.858.8825 www.psi.lunariffic.com/~skyev0/
Sarah’s Science 21525 Knoll Way 510.581.3739 www.sarahscience.com
Camp Kee Tov 1301 Oxford St. 510.842.2372 www.campkeetov.org
Bee Best Learning 20394 San Miguel Ave. 510.728.2110 www.beebestlearning.com
Habitot 2065 Kittredge St. 510.647.1111 ext. 14 www.habitot.org/museum/ activities_camps.html
Monkey Business Camp 2880A Sacramento St. 510.540.6025
www.trivalley.ymcaeastbay.org
Extended Day Child Care 8435 Davona Dr. 925.829.4043 & 7997 Vomac Rd. 925.551.8170 7243 Tamarack Dr. 925.833.0127 & 5301 Hibernia Dr. 925.803.4154 & 3300 Antone Way 925.826.5538 www.extendeddaychildcare.com
Quarry Lane School 6363 Tassajara Rd. 925.829.8000
DUBLIN
www.quarrylane.org
East Bay SPCA Animal Camp 4651 Gleason Dr. 925.479.9670
FREMONT
www.eastbayspca.org/camp
www.monkeybusinesscamp.com
24 ACTIVE FAMIL Y | APRIL 2021
Learning Bee Summer Camp 39977 Mission Blvd. 510.226.8408 www.learningbeeusa.com
Ohlone for Kids 43600 Mission Blvd. 510.659.6000 www.ohlone.edu/org/ ohloneforkids
HAYWARD Hayward Area Recreation Park District (H.A.R.D.) Day Camps 510.881.6700 www.haywardrec.org
LIVERMORE Horizons East Equestrian Center 5111 Doolan Rd. 925.960.9696 www.showstables.com
Roy’s Magic Camp 2466 8th St. 925.455.0600 www.magiccamp.org
Camp Arroyo Taylor Family Foundation 5535 Arroyo Rd. 925.371.8401 www.ebparks.org/activities/ daycamps/parks_camp_arroyo
Saddle to Ride Topline Training, Inc. 4180 Greenville Rd. 925.858.3933 www.saddle2ride.com
Xtreme Force Dance Company 847 Rincon Ave. 925.455.6054 www.xtremeforcedanceco.com
Double Diamond Sports Academy 2272 Research Dr. 925.830.9765 www. doublediamondsportsacademy. com
[ SUMMER CAMP ]
Camps Valley Montessori 1273 N. Livermore Ave. 925.455.8021
MOCHA Summer Camp 1625 Clay St. 510.465.8770
Contra Costa County
www.valleymontessorischool.com
www.mocha.org
OAKLAND
PLEASANTON
Lakeshore Children’s Center 3534 Lakeshore Ave. 510.893.4048
Gingerbread Preschool 4333 Black Ave. 925.931.3430
City of Antioch Parks and Recreation 213 “F” St 925.776.7070
www.lakeshorechildrenscenter.org
www.ci.pleasanton.ca.us/services/ recreation/gb/gbhome.html
Urban Adventure Camp 5701 Cabot Dr. 510.339.0676 www.urbanadventurecamps.com
Extended Day Child Care 5199 Black Ave. 925.846.5519 www.extendeddaychildcare.com
East Bay SPCA Animal Camp 8323 Baldwin St. 510.569.0702 www.eastbayspca.org/camp
Quarry Lane School - East 3750 Boulder St. 925.846.9400 www.quarrylane.org
California Shakespeare Theater Summer Conservatory 4660 Harbord Dr. 510.809.3293 www.calshakes.org/v4/educ/ summer_conservatories.html
Oakland Summer ZooCamp 9777 Golf Links Rd. 510.632.9525 www.oaklandzoo.org
Lake Merritt Boating Center Youth Boating Camps 568 Bellevue Ave. 510.238.2196 www.sailoakland.com
Raskob Learning Institute 3520 Mountain Blvd. 510.436.1275 www.raskobinstitute.org
Kids N’ Dance 3840 Macarthur Blvd. 510.531.4400 www.kidsndance.com
Quarry Lane School - West 4444B Black Ave. 925.462.6300 www.quarrylane.org
ANTIOCH
City of Danville Camps 420 Front St. 925.314.3400 www.danville.ca.gov/Recreation/ Camps
www.ci.antioch.ca.us/Recreation
Four Stars Gymnastics Academy 1799 Vineyard Dr. 925.778.8650
Vision Tech Camps 117 Town & Country Dr. St. B 925.699.9602 www.visiontechcamps.com
Athenian Summer Programs at Athenian School 2100 Mt. Diablo Scenic Blvd 925.837.5375
www.fourstarsgym.com
CONCORD City of Concord Parks and Recreation 925.671.3404
www.athenian.org
www.cityofconcord.org/recreation/ summercamps
Camp Concord in South Lake Tahoe 1000 Mt. Tallac Trailhead Rd South Lake Tahoe 530.541.1203
Yang Fan Academy 4160 Hacienda Dr. St. 100 925.699.4664
www.ci.concord.ca.us/recreation/ camp
www.yfacademy.org
Backyard Explorers Corner of Babel Ln & Cowell Rd. 925.671.3118
City of Pleasanton Summer Programs 200 Old Bernal Ave. 925.931.3436
DANVILLE
Color Bundles 301 Hartz Ave. #104 925.727.3137 www.colorbundles.com
Camp Brainy Bunch 741 Brookside Dr. 510.548.4800 www.campbrainybunch.com
Quest Therapeutic Camps Charlotte Wood Middle School 600 El Captain Dr. 925.743.2900 www.questcamps.com
www.cityofconcord.org/recreation/ summercamps/backyardexp.htm
www.ci.pleasanton.ca.us
Expressions Dance & Art 3015 Hopyard Rd. Ste. I 925.200.9908 www.expressions-dance-arts.com/
Young Ivy Academy 5460 Sunol Blvd (#3) 925.548.0188 www.youngivyacademy.com
Inspire Music Academy 2340 Santa Rita Rd. Ste. 7 925.461.3266 www.inspiremusicacademy.com
APRIL 2021 | ACTIVE FAMIL Y 25
[ SUMMER CAMP ]
Summer LAFAYETTE California Shakespeare Theater Summer Conservatory 1000 Upper Happy Valley Rd 510.809.3293 www.calshakes.org/v4/educ/ summer_conservatories.html
Kids N’ Dance 3369 Mt. Diablo 925.284.7388 www.kidsndance.com
Sienna Ranch 3232 Deer Hill Rd. 925.283.6311 www.siennaranch.net
Sherman Swim School 1075 Carol Ln. 925.283.2100 www.shermanswim.com
www.frenchforfun.com
Lafayette Tennis Club 3125 Camino Diablo 925.937.2582 www.lafayettetennis.com
Husky House for Kids 3855 Happy Valley Rd. 925.283.7100 www.huskyhouseforkids.org/ summer-camp-programs
Lafayette Community Center Camps 500 Saint Mary’s Rd. 925.284.2232 www.lafayetterec.org
Roughing It Day Camp 1010 Oak Hill Rd. 925.283.3795 www.roughingit.com
BandWorks Summer Camp 28 Orinda Way 925.254.2445 www.bandworks.com/summer_ orinda.php
Orinda Academy 19 Altarinda Rd. 925.478.4504
Lindsay Wildlife Museum Summer Science Camp 1931 First Ave. 925.935.1978 www.wildlife-museum.org
Camp ARF for Kids 2890 Mitchell Dr. 925.256.1273 www.youth.arf.net
Merriewood Children’s Center 561 Merriewood Dr. 925.284.2121
www.orindaacademy.org
Camp Doodle 66 St. Stephens Dr.
City of Walnut Creek Summer Camps 1666 North Main St. 925.943.5899
www.merriewood.org
www.campdoodles.com
www.walnut-creek.org
MARTINEZ
PLEASANT HILL
John Muir Mountain Day Camp John Muir National Historic Site 925.680.8807
City of Pleasant Hill Camps 147 Gregory Ln 925.682.0896
Castle Rock Arabians 1350 Castle Rock Rd. 925.933.3701
www.johnmuirassociation.org/ muircamp/index.php
French For Fun 3381 Mt. Diablo Blvd 925.283.9822
ORINDA
Rancho Saguaro 1050 Pereira Rd. 925.788.5200 www.ranchosaguaro.com
MORAGA Gaels Summer Camp 1928 St Mary’s Rd. 925.631.4FUN www.smcgaels.com
Camp Saklan 1678 School St. 925.376.7900 www.saklan.org/about-us/campsaklan
OAKLEY City of Oakley Parks and Recreation 3231 Main St. 925.625.7044 www.ci.oakley.ca.us
Diamond Hills Sports Club 1510 Neroly Rd. 925.420.4575 www.sparetimeclubs.com
26 ACTIVE FAMIL Y | APRIL 2021
www.castlerockarabians.com
www.pleasanthillrec.com
PITTSBURG City of Pittsburg Parks and Recreation 300 Presido Ln. 925.252.4842 www.ci.pittsburg.ca.us
SAN RAMON City of San Ramon Camps 2226 Camino Ramon 925.973.2500 www.ci.san-ramon.ca.us
School of Rock San Ramon 460 Montgomery Street 925.415.3340 510.207.9281 bit.ly/SORsanramoncamps
Adventure Day Camp Dorris-Eaton School One Annabel Lane 925.937.6500 www.adventuredaycamp.com
WALNUT CREEK Adventure Day Camp Seven Hills School 975 North San Carlos Dr. 925.937.6500 www.adventuredaycamp.com
Multiple Locations The Growing Room Academy Various locations around the Bay Offers: 3,4 and 5 Day Camps 925.837.4392 www.thegrowingroom.org
Camp Rocks: Girl Scouts of Northern California Offered at 5 locations: San Rafael (Camp Bothin), Santa Cruz (Skylark Ranch), San Jose (Camp Metro Day Camp), North Lake Tahoe (Deer Lake), and the Sierra Nevada Mountains (Sugar Pine) 800.447.4475 ext. 2091 www.camprocks.org
Mad Science Camp Offered at several local Recreation sites and Community Centers 925.687.1900 www.mtdiablo.madscience.org
[ SUMMER CAMP ]
Camps Steve and Kate’s Camp Danville, Dublin, Fremont, Oakland, Walnut Creek and Berkeley 415.389.5437 www.steveandkatescamp.com
Camp Galileo Alameda, Alamo, Berkeley, San Ramon, Walnut Creek, Fremont, Oakland, Lafayette and Orinda 510.595.7293
Lango Language Summer Camps Serving Alamo, Blackhawk, Brentwood, Briones, Canyon, Clayton, Concord, Danville, Martinez, Moraga, Orinda, Pacheco, Pittsburg, Pleasant Hill, San Ramon, Walnut Creek and surrounding regions 888.445.2646 www.langokids.com/parent/kidslanguage-summer-camps
Out of Area Golden Arrow Camps 644 Pollasky Avenue, Ste. 100 Clovis, 93612 800.554.CAMP www.goldarrowcamp.com
Coppercreek Camp 1887 Williams Valley Rd. Greenville, 95947 800.350.0006 www.coppercreek.com
www.galileo-learning.com
KinderCare Walnut Creek, Concord, Danville, Martinez and Clayton 888.523.6765 www.kindercare.com/ summercamp
Viva el Espanol! Lafayette, Piedmont, Pleasanton & San Anselmo 925.962.9177 www.vivaelespanol.org/ summerprograms.php
Club Sport Fremont, San Ramon, Pleasanton and Walnut Creek 925.938.8700 www.clubsports.com
Camp Edmo Alameda, Fremont, and Oakland 415.282.6673 www.campedmo.org
Kids’ Carpentry Berkeley, Lafayette, Alameda, Oakland, Alamo & Walnut Creek 510.524.9232
Stratford School Summer Sports Camp & Enrichment Danville, Fremont, Los Gatos, Morgan Hill and Pleasanton 925.737.0001
www.kidscarpentry.com
www.stratfordschools.com
www.techknowhowkids.com
Sky hawk’s Sports Camp Various locations around the Bay Area 800.804.3509
iD Tech Camp Moraga, Concord, Livermore, Berkeley and other Bay Area locations www.idtech.com
www.skyhawks.com
TechKnowHow Kids Dublin, Berkeley, Fremont, Livermore, Oakland & Pleasanton 650.638.0500
Camp Unalayee 3921 East Bayshore Rd. Palo Alto 650.969.6313 www.unalayee-summer-camp.com
CYO Summer Camp 2136 Bohemian Hwy Occidental, 95465 707.874.0200
SF Zoo Camp Sloat Blvd. & the Great Highway San Francisco 415.753.7080 www.sfzoo.org Almaden Equestrian Center 20100 Almaden Rd. San Jose 408.927.0232 www.almadenequestriancenter.net
Silver Creek Sportsplex 800 Embedded Way San Jose 408.224.8774 www.gotoplex.com
College For Kids 1700 W. Hillsdale Blvd. San Mateo 650.574.6149 www.collegeforkids-smccd.com
www.camp.cccyo.org
Mountain Camp Woodside 302 Portola Rd. Portola Valley 650.576.2267 www.mountaincampwoodside.com
School of Rock Summer Camp 711 South B St. San Mateo, San Jose & Palo Alto 650.347.3474 www.schoolofrock.com
Camp Tawonga 131 Steuart Ste. 460 San Francisco 415.543.2267 www.tawonga.org
Kennolyn Camps 8205 Glen Haven Rd. Soquel 831.479.6714 www.kennolyncamps.com
888.709.8324
APRIL 2021 | ACTIVE FAMIL Y 27
[ HEALTH & RELATIONSHIPS ]
Andrew is the founder and CEO of Prodigy Fitness. He holds a M.S. in Exercise Physiology from Cal State Eastbay. He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). He passion for fitness and performance started at a young age as a competitive athlete. He has know come to appreciate fitness as a way to live longer and healthier with those he loves. Most importantly, he wants to help others to this path as well. www.we-are-prodigy.com
Let's Get Moving! 4 Reasons to Start Running Today by Andrew Hammel. MS, CSCS I enjoy running. I don’t consider myself a runner, but I love to run. I don’t listen to music and I prefer to run solo. It is my down time, my UP time, my ME time. I love that running gives me the ability to think. Some of my best ideas have come to me when I was running. And, after all, running is one of the most accessible forms of cardiovascular exercise. As we move into the spring, now is a perfect time to get outside and start running (or walking). Getting outside in the fresh air and sunshine is one of the best things you can do for yourself both physically and mentally. The best thing about getting outside and running is that it’s free. And, it’s a great way to spend quality time with your kiddos. I have a B.O.B stroller and take my 4
28 ACTIVE FAMIL Y | APRIL 2021
[ HEALTH & RELATIONSHIPS ] year old daughter with me on most of my runs.
ability to deal with existing mental tension. Exercise also increases concentrations of norepinephrine, a chemical
People often associate running with weight loss. And
that helps moderate the brain's response to stress. The
while that is true to some degree, it’s definitely NOT the
chemicals released during and after running will also
only benefit to running. There are a ton of benefits to
help people experiencing anxiety, feel calmer.
running both mentally and physically. Let’s spend a few minutes exploring four of them.
4 - HEART HEALTH Running strengthens your heart muscle. Think of it this
1 - WEIGHT LOSS
way— the more you do bicep curls, the bigger and
Like I mentioned before, running or walking for that
stronger your biceps will be. The same thing happens
matter can help you lose weight. If you are someone
when you work out your heart, which is the most
who has put your health and fitness on the back burner
important muscle in your body. And a stronger heart,
during the pandemic, getting outside and going for
leads to a lower resting heart rate and an increased
a walk or a run or a hike is a great way to get started.
intake of oxygen. As a result, your heart pumps a larger
At the end of the day, there are better, more efficient
amount of blood per beat, which means it doesn’t have
options for long term fat loss (we will save that for a future
to work as hard.
article), but running is a great place to start. As a busy mom you must place an emphasis on your 2 - BRAIN FUNCTION
health (I know, easier said than done). One of the best
This is one of the newest and least talked about benefits
ways to do that is by getting outside and going for a
of running, but it makes complete sense. Running raises
run, walk, or hike. And with the weather getting nicer, it
heart rate and blood flow. That includes oxygen-rich
makes it that much easier. There are so many benefits
blood being pushed to the brain. It’s hard to imagine this
to running, outside of weight loss, that I believe it should
wouldn’t be a very good thing. Studies have shown that
become an integral part of your exercise routine. And
high fitness improves total brain volume, including gray
in addition to all of the amazing benefits it can become
matter. Even if you don’t begin running until mid-life or
an awesome way to further bond with your kids and get
later, you gain protection from the kinds of brain plaques
in quality time with them. The best part? It’s completely
linked to cognitive decline and Alzheimers.
free!
3 - MENTAL HEALTH
So lace up those shoes, grab your kiddos, and get
Running can help you control stress and boost the body's
outside and go for a run. You won’t regret it, I promise. APRIL 2021 | ACTIVE FAMIL Y 29
[ TRAVEL ]
BUCKET LIST CHECKED –24 Unforgettable (Kid-Free!) Hours at Pebble Beach
by Elizabeth Kang Anyone who knows that a golf ball is round has heard of
the lesson and stay reinvigorated our love of the game,
Pebble Beach Resort and its world-renowned, exclusive
and before we left we had added a new item to our
golf courses overlooking the Pacific Ocean. The courses
bucket list — to one day play (not embarrassingly) on this
have been played by every golf legend, big-name
iconic course. Read on for a blissful 24-hour itinerary at
celebrity and politician imaginable. (If only golf greens
the unforgettable Pebble Beach.
could talk.) 12 p.m. Lunch at the 18th Hole So when my husband and I got the chance to stay
Arrive early before your 4 p.m. check-in and settle down
overnight, sans kids, on their 5,300-acre property and
to incredible ocean views and delicious seafood at
take a lesson at their esteemed Pebble Beach Golf
Stillwater Bar & Grill. Overlooking the world-famous 18th
Academy, we knew the experience would have a long-
hole at Pebble Beach, this popular restaurant fills up fast,
lasting effect. Although I have a long way to go before I
so be sure to make a reservation before your arrival. Dine
consider myself worthy to play those legendary greens,
on scratch clam chowder, upscale lobster rolls or local
30 ACTIVE FAMIL Y | APRIL 2021
[ TRAVEL ]
Red Abalone. 1:30 p.m. Experience 17-Mile Drive If you’ve never driven the famous 17-Mile Drive, now is your chance. (And if you have, it really never gets old.) The entrance fee to this scenic stretch of road is complimentary with your stay, so take advantage and enjoy a picturesque drive through ancient forests while overlooking dramatic sea cliffs and stunning white-sand beaches. Be sure to keep an eye out for what is said to be the most photographed tree in North America, the 250-year-old “Lone Cyprus.” 4 p.m. Check-In Upon entering the Pebble Beach Lodge lobby, one is overcome with a true appreciation of the magnitude of
Rooms at Pebble Beach Lodge are tastefully decorated,
the resort’s legendary past, with framed pictures of past
spacious and comfortable, with many overlooking
and present golf greats. Jack Nicklaus, Tiger Woods and
breathtaking Stillwater Cove. The Inn at Spanish Bay
Arnold Palmer are shown playing the courses or gripping
(the resort’s nearby sister property) offers bright and airy
just-won Pro-Am tournament trophies.
rooms with a choice of forest or ocean views. APRIL 2021 | ACTIVE FAMIL Y 31
[ TRAVEL ]
7 p.m. Dinner at Roy’s
8 a.m. Grab.N.Go Breakfast
Roy Yamaguchi’s renowned Pacific Rim cuisine is a
There are several spots at the resort to fuel up for a golf
perennial favorite, and his Roy’s at Pebble Beach
lesson or day on the course, whether you're looking for a
location is a cozy spot boasting some of the best ocean
grab’n’go muffin or a decadent mimosa brunch. I didn't
views around. At sunset, the famous cliffside bagpiper
want to feel sluggish during my upcoming golf lesson, so
draws happy hour crowds who enjoy Mai Tai’s and
I headed to the onsite Pebble Beach Market for a simple
Pineapple Martini’s while jockeying to take the perfect
latte. This gourmet market is chock-full of goodies such
picture. At dinner on the outdoor patio, my husband
as local and imported wine, made-to-order sandwiches
and I savored a perfectly cooked Thai-style peanut-
and fresh-baked goods.
crusted filet mignon and, the standout, a melt-in-yourmouth Misoyaki Butterfish. At the end of our evening, a
9 a.m. Golf Academy
generous slice of banana chocolate cream pie sent us
My husband and I hopped on the complimentary shuttle
into a food coma.
to ferry us to the nearby Pebble Beach Golf Academy,
32 ACTIVE FAMIL Y | APRIL 2021
[ TRAVEL ]
where we promptly met with our phenomenal lead
swing and correct your form, my husband and I eagerly
instructor, Kevin Hanssen, known in the golf world as
headed outdoors to the complimentary practice area to
“the golf whisperer.” Our lesson with Kevin went beyond
test our newly learned skills. This is a great place to warm
our expectations. He was the perfect mix of easygoing
up before a round, or spend a half hour swinging at a
friendliness, calm competence, and on-point advice. With over twenty years of golf instruction under his cleats, one lesson with Kevin will improve your golf game for life. We left our one-hour lesson with bolstered confidence in our golf skill and a newfound excitement to play more often.
never-ending supply of balls. 12 p.m. Check-Out Time Before you check out, be sure to browse the charming boutique shops in front of Pebble Beach Lodge, and pick up some new golf gear for yourself or souvenirs for
10 a.m. Practice Your Swing
the kids back at home. Keepsakes are always fun, but —
After our lesson in the indoor golf studio, complete with
believe me — not necessary to remember this quick trip
an impressive robotic machine that helps guide your
of a lifetime. APRIL 2021 | ACTIVE FAMIL Y 33
MOMMY MAKEOVER GIVEAWAY! Feeling a little run- down? Have you been taking care of everyone but yourself? Time to take care of Mom! In honor of Motherʼs Day in May, ENTER to WIN an amazing makeover & pamper package including:
• Gym & Yoga Membership • Spa Pamper Package • Tanning Services • Hair & Makeup A whole New You! • Shopping Spree • Photo Shoot • Date Night & more! Giveaway launches April 1, 2021 and ends May 31, 2021.
Enter to WIN an amazing makeover at www.activefamilymag.com www.facebook.com/activefamilymag or Instagram@activefamilymagazine Winner will be announced in June.
[ PARENTING ]
®
Preschool
Education is a Lifelong Commitment
®
Discover Quarry Lane
NOW ENROLLING Join our Open House every Wednesday! www.QuarryLane.org/Preschool
Toddler, Preschool and Pre-Kindergarten Academic-Based Curriculum Passionate, Experienced Educators
PLEASANTON WEST CAMPUS Preschool and Pre-Kindergarten 4444B Black Ave., Pleasanton, CA
925.462.6300
Full and Half Day Schedules Computer, Spanish, Music, P.E., and Library Two Preschool Campuses in Pleasanton
PLEASANTON EAST CAMPUS Toddler through Pre-Kindergarten 3750 Boulder St., Pleasanton, CA
925.846.9400
APRIL 2021 | ACTIVE FAMIL Y 35 CA Licenses: 013411303, 013411304, 013411305, 013417681