Active Family Magazine | July 2021

JULY 2021

TAHOE Via Ferrata ADVENTURE!

3 Communication Tips to Avoid Power Struggles

HOTEL SPOTLIGHT Evergreen Lodge, Yosemite

Volume 8 / Issue 86

[ PARENTING ]

[ TRAVEL ]

Talking to Your Child About Alcohol

Hotel Spotlight – Evergreen Lodge, Yosemite

6

10

3 Communication Tips to Avoid Power Struggles

48 Hour Weekend Getaway –Napa

14

16

Ascending Tahoe –Tahoe Via Ferrata

26 [ SUMMER CAMPS ] Summer Camp Guide

20

Ten Energizing Brain Breaks for Children

30

30 2 ACTIVE FAMIL Y | JULY 2021

16

26

before making a decision about braces.

Talk to your orthodontist about the benefits of choosing Invisalign Teen® clear aligners.

The truth about Invisalign® aligners.

With Invisalign Teen® clear aligners, you’ll enjoy peace of mind knowing that treatment can be just as effective and costs about the same as with metal braces. But more importantly, your teen can enjoy a boost of confidence from the very first day of treatment and every day after.

All things considered, the choice is clear.

• Ask about our patient referral program • Complimentary whitening with Invisalign treatment • 24 Month No Interest Financing

PD00061-00 Rev. A Practice specific marketing is sponsored by the provider and not by Align Technology, Inc.

Dante Gonzales 4532 Dublin Boulevard Dublin, CA 94568

925.230.0099 www.drdantegonzales.com

Local Life & Style for the East Bay Area

Publisher/Editor Tracie Brown Vollgraf

Advertising Sales Director Whitney Ignacio Whitney@activefamilymag.com

Social Media Manager and Sales Manager Trista Cambra-Flanders

Design/Production Teresa Agnew Craft

Contributing Authors Elizabeth Kang Dr. Laura Markham Stratford Schools Amy McCready Tracie Brown Vollgraf

Travel Editor Elizabeth Kang ekang@activefamilymag.com

Active Family is published by TAG Marketing Group Mailing Address | P.O. Box 5158, Pleasanton, CA 94566

Advertising Inquiries | 925.789.0709 Email Address | info@activefamilymag.com

Editor’s Note This month is sure to bring plenty of family time as we celebrate our country! Be sure to keep an eye on our Instagram page (@activefamilymagazine) for plenty of travel and activity inspiration!

Still looking to plan a summer getaway? Check out a few options on pages 10 and 16. We loved every minute exploring these adventures and highly urge you to visit!

Speaking of adventures, be sure to read all about our recent visit to Tahoe Via Ferrata! We highly recommend this activity while you are visiting the Tahoe area.

Our group of 10 varied in ages from 12+ and everyone had a blast. Some were more challenged than others, but with the help and guidance of the amazing Via Ferrata crew, we all had a great time! Check them out www.tahoevia.com.

Enjoy your month!

Tracie Brown Vollgraf Editor info@activefamilymag.com

4 ACTIVE FAMIL Y | JULY 2021

®

Preschool

Education is a Lifelong Commitment

®

Discover Quarry Lane

NOW ENROLLING Join our Open House every Wednesday! www.QuarryLane.org/Preschool

Toddler, Preschool and Pre-Kindergarten Academic-Based Curriculum Passionate, Experienced Educators

PLEASANTON WEST CAMPUS Preschool and Pre-Kindergarten 4444B Black Ave., Pleasanton, CA

925.462.6300

Full and Half Day Schedules Computer, Spanish, Music, P.E., and Library Two Preschool Campuses in Pleasanton

PLEASANTON EAST CAMPUS Toddler through Pre-Kindergarten 3750 Boulder St., Pleasanton, CA

925.846.9400

CA Licenses: 013411303, 013411304, 013411305, 013417681

[ PARENTING ]

Talking To Your Child About Alcohol: What To Ask & What To Say

by Dr. Laura Markham Dr. Laura Markham is the author of Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting. She earned her Ph.D. in Clinical Psychology from Columbia University and has worked as a parenting coach with countless parents across the English-speaking world, both in person and via phone.

You can find Dr. Laura online at AhaParenting.com, the website of Aha! Moments for parents of kids from birth through the teen years, where she offers a free daily inspiration email to parents.

"Last summer a teen in my community died in a car accident after a drinking party. Can you give tips on how to talk to my kids about alcohol? They're 7 and 11." –Dan Smart dad! Parents are the most important influence on whether kids drink alcohol, and the earlier you start these conversations, the better. Kids whose parents teach them the risks of using drugs and alcohol are half as likely to use them.

The good news is that recent research shows that drinking alcohol is on the decline among teens, with about 60% of teenagers of all ages saying they don't drink. The bad news is that some of these teens are using marijuana instead of alcohol. The ideas in this article focus mostly on alcohol, but can be adapted to discussions with teens about how to resist marijuana use, even as recreational use of marijuana is being legalized in many places.

6 ACTIVE FAMIL Y | JULY 2021

[ PARENTING ] Don't wait until your kids are teens before you have these

For all ages: "I know that marijuana is being legalized,

conversations. This is a topic you'll want to revisit over the

but not for young people. That's because your brain is still

years as your child reaches new levels of understanding

growing, and any psychoactive substance affects the

-- and temptation.

way your brain develops. When you're an adult, you can make your own decisions about marijuana, but I expect

1. Start talking about alcohol early, whenever it's

you to say No to it until you're of age."

relevant.

When there's an accident in your community, talk to your

4. Give your kids facts before you think they need them.

child about it, even if he's only nine. "This was a tragedy

"A lot of kids drink...Why do I have to wait until I'm grown

that could so easily have been avoided... alcohol is not

up?"

for high school students... their bodies and brains are not ready to handle it yet. That's why it's against the law for kids to drink alcohol."

• Because your brain is still developing, so using alcohol actually changes the way your brain works and makes it less smart, and less happy -- for the rest of your life.

2. Answer their questions.

• Because kids who try alcohol before age 15 are four

"But why are grown-ups allowed to drink? They get in

times more likely to develop alcoholism than those who

accidents, too!" your 11 year old might say.

begin after age 20.

• Because being a teenager is hard, and making good

"You're right, Sweetie. No one should drink and drive. And

choices requires all your best thinking. Teens can't think

even for grown-ups, alcohol does change the brain so

as well when they drink, so you're more likely to do

the person doesn't think as well or react as quickly. But for

things you'll be sorry about later.

adults who drink moderately, that change is temporary.

When kids try alcohol before their brains are mature, the alcohol actually changes the way the brain develops,

• Because it's bad for your body. (For kids who play sports, this can be especially convincing.)

• Because it's against the law.

so the effects are long-lasting. It also makes those young people much less likely to be able to handle drinking as

5. Keep communication open.

adults. That's one of the reasons it's so important to wait

Kids often test you to see if you'll over-react, before they

until you're older."

trust you with their biggest concerns. So when you hear "Oliver snuck vodka into school today in a Starbucks cup,"

3. Set clear expectations.

take a deep breath and stay calm so you can listen.

For a 7 year old: "When is it okay to drink alcohol? That's

Instead of "That's terrible! I hope he got in big trouble!" --

right, when you're a grown-up!"

which shuts down the conversation -- you might get your child talking and thinking with questions like:

For an 11 year old: "It’s my job to help you stay healthy.

I know that lots of kids around you will try alcohol and

6. Coach instead of trying to control.

you'll naturally be curious about it. You can always

You can't actually control your child when they're out

tell me and ask me anything you want, and we can

of your sight. But you can help them become a person

brainstorm what you can say to your friends, but I don't

who has good values and good judgment. You do that

want you drinking. It's bad for you in so many ways."

by modeling and by talking. Ask questions to help your child reflect on what’s important to them and who they

For a 15 year old: "When you are a grown-up, whether

want to be. Then listen hard. You'll learn a lot from their

you drink is up to you. Right now, though, it is up to me to

answers.

help you protect yourself. Drinking alcohol is against the law and it's dangerous for you. I want you to take care of yourself so you have the best life possible now and in the future.”

• Why do you think it's illegal for kids and teens to drink alcohol?

• What would you do if you were in a car and the driver JULY 2021 | ACTIVE FAMIL Y 7

[ PARENTING ] had been drinking?

8. Share practical strategies.

• What about if the driver was a grown-up, like the

Alcohol is part of many teen gatherings, just as it is part

parent of a friend?

• Do you know any adults who drink too much? What do you think of them?

of many adult gatherings. Brainstorm with your child to come up with ideas about how they can support themselves to remain a non-drinker. For instance:

• Have you ever thought that I drank too much? Acted differently when I drank alcohol?

• Do you know any kids who have tried alcohol or drugs? Do you think that's a problem?

• Why do you think kids try alcohol?

• When do you think kids are ready to try alcohol?

• What do the kids at your school do at parties? Have you been to a party like that?

• Have you ever been offered a drink? How did you handle it? Were you tempted? Why or why not?

• What could you say if you were offered a drink and you didn't want to look foolish?

• What could you do at a party if you were feeling a little nervous, besides drinking?

• What would you do if you were at a party and someone passed out from drinking alcohol?

• Cultivate a group of other non-drinkers who enjoy doing things you enjoy, like board games, cooking or crafts.

• Ask your parents to help you make your home the gathering place of choice for non-alcoholic events.

• Find another non-drinking teen to go with you to any party where there is alcohol, for mutual support.

• At parties where there is alcohol, bring a favorite nonalcoholic drink to sip on.

• When you go to a party where there is alcohol, have an alternative plan in case the drinking starts to get out of hand. For instance, agree in advance with a friend that you'll leave early and go to your house for popcorn and a movie, unless you're both loving being there.

• Have you ever heard of rohypnol pills, often called "roofies"? This is a prescription-only sedative that

9. Make sure your teen has other opportunities for

has been used in many date rapes because it

extreme fun.

incapacitates the victim. How would you protect

Teens need excitement and to test themselves in new

yourself against someone putting a roofie in your

situations that involve excitement and risk. Encourage

drink?

your teen to meet these needs safely, whether through

• Would you be worried about becoming addicted to alcohol or drugs? Why or why not?

physical activity like skateboarding or rock climbing, or through a passion like acting.

7. Have practice conversations with your child

10. Raise a child who can say No.

...about the various scenarios he might encounter and

When kids are raised to obey authority without question,

the decisions he might have to make. What might he do

they sometimes can't assert themselves when other

or say? For instance, if someone offers him a drink:

teens act like authorities. When your child says no, listen, and when possible, try to find win-win solutions. You'll

• "No, thanks, I’m the designated driver."

raise a young person who WANTS to cooperate with you,

• "No, thanks, I want to keep a clear head tonight."

and who follows her own moral compass. When you

• "No, thanks, I don’t drink."

wish your child would just obey without asserting her side

• "No, thanks, my playing on the team is too important

of things, remember the saying: "Obedience is doing

to me."

• "No, thanks, I’m allergic to alcohol."

what you're told no matter what's right. Morality is doing what's right no matter what you're told."

• "No thanks, I love my cokes plain."

• "No thanks, I take medication that interacts with alcohol in a dangerous way."

• "No, thanks. My parents would ground me forever if they found out -- and they always do!"

8 ACTIVE FAMIL Y | JULY 2021

11. When your child DOES try alcohol, be there to talk about it.

Like it or not, most kids will try alcohol before they're 21.

Your goal is to postpone that day as long as possible,

[ PARENTING ] AND to keep good communication with your child so

matter what, and no punishment.”

that when they do start drinking, you know about it. Then you can help them think through how to keep themselves

13. Model healthy living.

safe.

Research shows that kids are influenced by their parents' drinking. So if you drink heavily, your child is more likely to

12. Make a plan now to be your teen's backup.

start drinking earlier and to drink more heavily. Model a

Set up a signal that your child can text to you, such as

responsible relationship with alcohol. Equally important,

a code word or a specific emoji, that is only used as a

model handling your own emotions responsibly, which

signal for "Come get me!" As soon as your child texts you

gives kids the foundation they need to manage their

that signal, your job is to immediately text your child that

own emotions, so they don't self-medicate.

there is a family emergency, so you are coming to pick up your child. That allows your teen to tell her friends that

14. Foster emotional intelligence.

her mean parents are making her come home for some

Help your child learn to notice his own moods and work

family emergency. Parents often ask "What happens on Monday at school when friends ask "What was the emergency?" In my experience, they rarely ask, but if your teen needs an explanation, they can simply say,

through his feelings in a healthy way. Help him find positive ways to deal with stress. Drinking is one way that teens "self-medicate" when they don't have healthier ways to process their feelings.

"You know my mom. Everything is an emergency."

15. Above all, stay connected with your child, at every

Don't let a momentary lapse become a tragedy. “Never

age.

hesitate to call me if you're in trouble or one of your

Every bit of influence you have with your child derives

friends is in trouble. I will be there if you need me, no

from your relationship.

$30 FOR 30 DAYS Only 20 Memberships Available

Here's What You Get:  Initial Goal Setting Session  30 Days of unlimited group personal training  Customized Nutrition Program 5653 Stoneridge Dr #101  Pleasanton  (925) 967-4109 

www.prodigyfitness-jumpstart.com JULY 2021 | ACTIVE FAMIL Y 9

[ TRAVEL ]

[ TRAVEL ]

HOTEL SPOTLIGHT: Evergreen Lodge, Yosemite

by Elizabeth Kang

Tucked away in the Yosemite National Forest, Evergreen Lodge is an historic hotel that has stood the test of time. In fact, this longstanding jewel is celebrating their centennial birthday this year, and is one of the rare hotels in the country to boast 100 years in business.

It’s a monumental birthday that deserves recognition, and we were honored to be invited to join in on the celebration this summer. Read on to hear how Evergreen Lodge is celebrating all year long, and to understand why this hotel has been a Yosemite family favorite for 100(!) years.

JULY 2021 | ACTIVE FAMIL Y 11

[ TRAVEL ]

100 YEARS OF SERVICE Constructed in 1921, Evergreen Lodge was originally built to facilitate the building of the O’Shaughnessy Dam in Hetch Hetchy Valley.

Since then, it’s been a post office, restaurant and general store. Only in the late 1920’s was Evergreen converted into a lodge.

In honor of the hotel’s 100th birthday, there will be fun, celebratory events happening all year long at Evergreen Lodge, including a kids’ scavenger hunt, historic property tours, tasty $19.21 daily menu specials, speakeasy themed parties, live outdoor jazz music, and more.

ONSITE FAMILY FUN Take a swim in the gorgeous outdoor swimming pool and hot tub surrounded by towering redwoods and pines.

Play on the nature-inspired outdoor playgrounds with zip-lines, life-sized chess pieces, disc golf, ping pong tables and bocce ball courts.

More fun awaits in the indoor game/rec room with pool tables, air hockey, board games, and more.

Enjoy the complimentary nightly s’mores around the fire pits.

Explore the beautiful handmade wood teepees throughout the property, where kids can play make-believe.

Enjoy a scenic bike ride around the property with rentals available right at the lodge.

ULTRA COZY DIGS Cozy cabins accommodate everyone, with queen beds, bunk beds, private bathrooms and complimentary toiletries.

Private patios off the cabins are perfect for 12 ACTIVE FAMIL Y | JULY 2021

[ TRAVEL ] enjoying sweeping forest views or stargazing at night.

A basket of fun games to play await families in each cabin.

THE FANTASTIC FARE Recently remodeled General Store offers deli sandwiches, snacks, hiking gear, souvenirs, and piping hot morning coffee.

Delicious onsite restaurant offering plenty of selection for both adults and children. Enjoy a sunset dinner on their outdoor patio under twinkling bistro lights, surrounded by lush trees and lawn. Choose from gourmet salads or burgers, or entrees such as panseared Rainbow Trout. Kids’ options include mac ’n’ cheese, hot dogs, and chicken tenders.

Fully stocked bar with plenty of seating, and local wine and cider, draft beer and craft cocktails.

Poolside service including snacks, sandwiches, adult beverages, and “mocktails” for the kids.

AN UNBEATABLE LOCATION Evergreen Lodge boasts a tranquil, forested location just one mile from the western Yosemite border and 40 minutes from the Yosemite Valley.

From the San Francisco Bay Area, Evergreen Lodge sits along the direct route, so it’s a convenient home base to and from the park and home.

Evergreen Lodge employees knowledgeable Hotel Concierges who act as personal travel guides to Yosemite, recommending family friendly hikes, scenic stops and the best routes to take.

Evergreen Lodge partners with a number of adventure companies and tour groups, and offers the best rates on fun, guided tours for every age and ability.

EVERGREEN LODGE YOSEMITE Evergreen Lodge at Yosemite 33160 Evergreen Road Groveland, California 95321 JULY 2021 | ACTIVE FAMIL Y 13

[ PARENTING ]

3 Communication Tips to Avoid Power Struggles

by Amy McCready Just imagine…

Parenting expert and “recovering yeller” Amy McCready is the Founder of Positive Parenting Solutions and the author of If I Have to Tell You One More Time…

The Revolutionary Program That Gets Your Kids to Listen Without Nagging, Reminding or Yelling (Penguin, 2011.) Amy is a regular parenting contributor on The TODAY Show and has also appeared on Rachael Ray, CBS This Morning, CNN, Fox & Friends, MSNBC, Steve Harvey and elsewhere. In her most important role, she plays mom to two teenage boys. Follow Amy on Twitter @AmyMcCreadyPPS. For more information on Postive Parenting, go to www.positiveparentingsolutions. com/course-details

You’re 4-years-old, walking to the park with your mom and dad. The sun is shining, there’s a soft breeze in the air, and the twirly slide is calling your name.

You can’t wait to get there.

Just as you step onto the sidewalk, your mom shouts, “Don’t go in the street!”

You hadn’t planned on walking in the street. At least not until this very moment. You stare at the smooth black pavement glistening in the sunlight. It’s just begging for you to run across it!

Why, oh, why did your mom even mention the street? Had she said, “Please walk with us on the sidewalk,” you probably wouldn’t have even noticed it.

Now, it’s all your little mind can think about.

As parents, we can give commands to our children positively or negatively.

Both, essentially, are asking the same thing, but the delivery–and the impression it leaves– can be exponentially different.

And in a world where the average child hears 432 negative comments or words per day versus 32 positive ones (Source: K. Kvols, Redirecting Children’s Behavior), it’s safe to say which style we typically rely on.

Don’t be late! Stop talking with your mouth full! Don’t touch your sister! No

14 ACTIVE FAMIL Y | JULY 2021

[ PARENTING ] more fighting!

I’m sure a few of these sound familiar. But you see, when most of the language we use with our kids is negative (don’t, stop, no more, etc.) we create problems for both them and us.

Negative language is confusing, demeaning, and comes off as harsh. Kids don’t want to feel talked down to any more than adults do.

Not to mention, it invites All. The. Power. Struggles.

Fortunately, the fix is as simple as swapping out those negative phrases for more positive ones. Trust me; this will do wonders for your child’s misbehavior!

Why? Because positive language empowers kids! It tells them that they can make good choices, and we value what they have to say. It’s a massive boost to their selfesteem.

Here’s the not-so-fortunate part. It may be simple, but simple doesn’t always mean easy. Making these changes isn’t going to happen overnight, especially if you’ve been using negative commands for years–it’s just second nature at this point!

But with a bit of time, practice, and intentional effort, I’m confident you’ll get there.

To get you started, here are 3 tips to avoid power struggles by using positive language.

As parents, we probably say the word “don’t” more times than we can count in one day. And with good reason!

We want to keep our children safe, healthy, and happy.

Naturally, we have to tell them what they shouldn’t do.

Right?

The problem isn’t so much what we’re asking but rather how we’re asking it. You see, when we use “don’t” commands, our kids automatically have to “doubleprocess” what we’re telling them.

They think, What does Mom NOT want me to do? AND, What does she want me to DO instead?

Not only is this discouraging, but it’s also incredibly confusing–especially for young children. “Don’t” reinforces the negative behavior and brings it to their full attention (remember the street scenario above?).

You say, “Don’t run in the street!” and they think, “Gee, running in the street sounds really fun right about now.”

You say, “Don’t play on your iPad,” and they think, “iPad, iPad, iPad! I REALLY want my iPad!” Instead, try switching up your phrasing by stating what you do want instead of what you don’t. (Bonus points if you ask politely.)

For example, if you want to say “DO walk on the sidewalk,” try, “Please walk on the sidewalk. It’s so nice knowing we are being safe.”

Tip #1: Practice Using “Do” Commands

Or, if you’re going for “DO stay away from the iPad,” try, “Let’s play outside while the weather is nice and save your screen time for when we’re in the car later.”

Don’t run in the street! Don’t talk with food in your mouth!

Don’t forget to brush your teeth!

Doesn’t that sound much better?

Do any of these sound familiar?

To put an end to the power struggles, try to rephrase these statements using “Do” commands….

Please walk on the sidewalk. Keep your lips together when chewing food, please. When your teeth are

Right off the bat, this eliminates the need to “doubleprocess” the command. Your child knows exactly what you’re asking and feels especially significant because you asked in such a polite and respectful way.

It also does away with any looming frustration that tends to go hand-in-hand with negative comments. You’ll take their thinking from, Why can’t I? to Yes, I can!

brushed, we’ll be ready for storytime!

Why “Do” Commands Lead to More Cooperation

And with that boost of empowerment in your daily lives, you’ll be sure to see less misbehavior.

JULY 2021 | ACTIVE FAMIL Y 15

[ TRAVEL ]

16 ACTIVE FAMIL Y | JULY 2021

[ TRAVEL ]

48-HOUR WEEKEND GETAWAY, NAPA

by Elizabeth Kang Brimming with gourmet food, scenic activity and of

from the hotel, The Model Bakery is worth the inevitable

course, world-famous wine —Napa is a weekend

line. Luckily, it moves quickly and will be long forgotten

warrior’s dream. Only an hour north of the Bay Area, it’s

after one bite of the bakery’s famous buttery-rich, house-

also the perfect spur-of-the-moment getaway. Whether

made english muffins. Eaten as the base of a breakfast

you're traveling with friends, a romantic partner, or the

sandwich or alone with jam, these english muffins are

whole family, a weekend in Napa is a sure-fire bet for

deliciously addicting.

delicious eats, gorgeous scenery, and memorable fun.

10 a.m. Paddle the Napa River. Experience the FRIDAY

adventurous side of Napa and book a two-hour kayak

3 p.m. Hit the road. Send off that last work email and gas

or paddle board excursion through Napa Valley Paddle.

up the car. It may be Friday afternoon in the Bay Area,

Suitable for all ages and activity levels, this relaxing

but happily, you’ll be going against traffic for the most

activity takes you on a one-way, six mile journey down

part.

the a Napa River, with the breeze at your back. Choose from a one-person or tandem kayak, or SUP Board.

4 p.m. Check into River Terrace Inn. This charming

(Napa River Inn will be happy to assist in ordering an

riverfront hotel boasts a location that’s easy walking

Uber or Lyft to and from the drop off location.)

distance to many Napa attractions, including downtown Napa, Oxbow Market, local breweries and tasting rooms.

1 p.m. Lunch at Gott’s. After a morning of activity, Gott’s Roadside hits the spot. Located right out front of Oxbow

5 p.m. Happy Hour. Unwind with a cocktail or glass of

Market, there’s something for everyone at this popular

wine from the hotel’s bar, and settle down at an outdoor

lunch spot, including juicy gourmet cheeseburgers,

table overlooking the river on the hotel’s picturesque

perfectly cooked ahi tuna burgers, crisp, fresh salads,

outdoor patio. The patio is a popular spot to relax, thanks

and thick, hand-spun milkshakes.

to the live music, alluring food options and cozy fire pits.

2 p.m. Freshen up in your room before you head out 7 p.m. Dinner at Oxbow Public Market. Just a five-minute

again.

walk from River Terrace Inn, the Oxbow Market is a mustexperience when in Napa. This warehouse-style building

3 p.m. Wine tasting at Pine Ridge Vineyards. Hop in the

is rife with local food vendors, gourmet treats, and farm-

car and head down the famous Silverado Trail to Pine

fresh offerings. For a delicious and casual dinner, C CASA

Ridge Vineyards. This intimate winery is tucked away in

makes Mexican-Inspired dishes with a gourmet twist, like their duck and goat cheese tacos with hand-pressed tortillas. After dinner, stop by Anette’s Chocolates for a decadent artisan treat.

the iconic Stags Leap District, featuring stunning views of the surrounding hilltop vineyards and Pines. Wander the gorgeous gardens and sip world-famous Cabernet Sauvignon on the outdoor patio. With service to match

SATURDAY

the impeccable wines, Pine Ridge Vineyards is a winery

9 a.m. Breakfast at The Model Bakery. Just a quick walk

to return to again and again.

JULY 2021 | ACTIVE FAMIL Y 17

[ TRAVEL ]

18 ACTIVE FAMIL Y | JULY 2021

[ TRAVEL ] 6 p.m. Dinner downtown. Sometimes it’s fun to be

11:00 a.m. Check out of River Terrace Inn

spontaneous and wander the streets to see where they take you, and downtown Napa is just the place to do

11:30 a.m. Oxbow Market Raid. There’s so much to taste

that. Luckily, there’s a delicious restaurant tucked away

and experience at Oxbow Market, and you’ll want

on just about every corner, so you just have to follow your

to pick up some treats to take home for later. Kara’s

nose. Some good options are Morimoto Napa, Cole’s

Cupcakes make a sweet treat that travels well, and

Chop House, Celadon, Napkins Bar & Grill, and Ristorante Allegria.

SUNDAY 9 a.m. Breakfast by the river. Take full advantage of your hotel’s idyllic location and enjoy a peaceful morning breakfast right by the river. Choose from hearty to light fare such as bacon, toast and eggs, a made-to-order omelet, or house-made granola and greek yogurt to enjoy with fresh, hot coffee or a sparkling mimosa.

Oxbow Cheese & Wine Merchant is the perfect spot to purchase the makings of a delicious happy hour at home. The Fatted Calf offers gourmet sausages and cured meats, packed in ice at your request to ensure a fresh ride home.

12:30 p.m. Lunch at Hog Island Oyster Bar. End your weekend in Napa with a memorable meal at Hog Island Oyster Bar, located in the Oxbow Market. Here, a breezy outdoor patio allows diners to enjoy river views while

10 a.m. A scenic bike ride. River Terrace Inn offers guests

savoring a wide selection of freshly shucked oysters.

a complimentary hour on their cruiser bikes, which is just

Dining with picky eaters? Not a problem — there’s also

enough time to take a fun, leisurely ride through Kennedy

clam chowder, tasty salads, grilled cheese sandwiches

Park on the paved river trail.

and kids’ pasta on the menu.

JULY 2021 | ACTIVE FAMIL Y 19

[ SUMMER CAMP ]













Spanish Immersion Classes & Camps  Engaging curriculum uses music, art & games

 

 Experienced, dynamic teachers  Ages toddlers to teens   Small class sizes

SUMMER

CAMPS



 





r Join us fo g, in ll story te mes a g t, r music, a f F UN & TONS o l! ño - in espa Mention ACTIVE FAMILY and receive a FREE first time trial class!

www.vivaelespanol.org • 925-962-9177

Lafayette • Pleasanton • And schools all over the Bay Area

PERSONALIZED INSTRUCTION FOR ADULTS, CHILDREN AND TODDLERS.

ZOOCAMP

SUMMER CAMPS & HORSEMANSHIP CLINICS

.............................................

Coaching for the beginner and competitive show rider.

CALL NOW FOR MORE INFO:

925.960.9696

.............................................

Ask for:

Samantha Lazone & Barbara EnDean •

5111 Dolan Rd, Livermore CA 94551

www.showstables.com

REGISTRATION NOW OPEN! oaklandzoo.org

20 ACTIVE FAMIL Y | JULY 2021

Programs available at

Donald Rheem School Moraga

A traditional summer camp experience

Celebrating Years

925.937.6500 • Adventuredaycamp.com JULY 2021 | ACTIVE FAMIL Y

21

[ SUMMER CAMP ]

Summer Alameda County ALAMEDA Alameda School of Music 1307 High St. 510.769.0195 www.alamusic.org

Camp Bladium 800 West Tower Ave 510.814.4999 www.bladiumalameda.com/ youth-kids/kids-camps

BERKELEY Music Discovery Workshop 2005 Berryman St. 510.528.1725 www.sfems.org

St. John’s Camp Elmwood 2727 College Ave. 510.845.6830 www.stjohnsberkeley.org/ campelmwood

Sticky Art Lab 1682 University Ave. 510.981.1148 www.stickyartlab.com

City of Dublin 100 Civic Plaza 925.556.4500 www.ci.dublin.ca.us

Young Writers Camp UC Berkeley Campus 510.642.0971

Valley Christian School 7500 Inspiration Dr. 925.560.6270

www.bawpwritingcamp.org

www.ValleyChristianSchools.org

Green Stuff Summer Camp UC Berkeley Botanical Gardens 510.643.4832

Edge Gymnastics Training Center 6780 Sierra Court St. K 925.479.9904

www.botanicalgarden.berkeley.edu

www.edge-gymnastics.com

Lawrence Hall of Science UC Berkeley 510.642.5134

Kidz Kraftz Quail Creek Cir. 925.271.0015

www.lawrencehallofscience.org

www.kidzkraftz.com/camps

BERKELEY/ECHO LAKE

Tri-Valley YMCA 6693 Sierra Ln 925.263.4444

Berkeley Echo Lake Camp Lot #7 Echo Lakes Rd 530.659.7539 www.cityofberkeley.info/camps

CASTRO VALLEY Skye Valley Training Camp 10250 Crow Canyon Rd 925.858.8825 www.psi.lunariffic.com/~skyev0/

Sarah’s Science 21525 Knoll Way 510.581.3739 www.sarahscience.com

Camp Kee Tov 1301 Oxford St. 510.842.2372 www.campkeetov.org

Bee Best Learning 20394 San Miguel Ave. 510.728.2110 www.beebestlearning.com

Habitot 2065 Kittredge St. 510.647.1111 ext. 14 www.habitot.org/museum/ activities_camps.html

Monkey Business Camp 2880A Sacramento St. 510.540.6025

www.trivalley.ymcaeastbay.org

Extended Day Child Care 8435 Davona Dr. 925.829.4043 & 7997 Vomac Rd. 925.551.8170 7243 Tamarack Dr. 925.833.0127 & 5301 Hibernia Dr. 925.803.4154 & 3300 Antone Way 925.826.5538 www.extendeddaychildcare.com

Quarry Lane School 6363 Tassajara Rd. 925.829.8000

DUBLIN

www.quarrylane.org

East Bay SPCA Animal Camp 4651 Gleason Dr. 925.479.9670

FREMONT

www.eastbayspca.org/camp

www.monkeybusinesscamp.com

22 ACTIVE FAMIL Y | JULY 2021

Learning Bee Summer Camp 39977 Mission Blvd.

510.226.8408 www.learningbeeusa.com

Ohlone for Kids 43600 Mission Blvd.

510.659.6000 www.ohlone.edu/org/ ohloneforkids

HAYWARD Hayward Area Recreation Park District (H.A.R.D.) Day Camps 510.881.6700 www.haywardrec.org

LIVERMORE Horizons East Equestrian Center 5111 Doolan Rd. 925.960.9696 www.showstables.com

Roy’s Magic Camp 2466 8th St. 925.455.0600 www.magiccamp.org

Camp Arroyo Taylor Family Foundation 5535 Arroyo Rd. 925.371.8401 www.ebparks.org/activities/ daycamps/parks_camp_arroyo

Saddle to Ride Topline Training, Inc. 4180 Greenville Rd. 925.858.3933 www.saddle2ride.com

Xtreme Force Dance Company 847 Rincon Ave. 925.455.6054 www.xtremeforcedanceco.com

Double Diamond Sports Academy 2272 Research Dr. 925.830.9765 www. doublediamondsportsacademy. com

[ SUMMER CAMP ]

Camps Valley Montessori 1273 N. Livermore Ave. 925.455.8021

MOCHA Summer Camp 1625 Clay St. 510.465.8770

Contra Costa County

www.valleymontessorischool.com

www.mocha.org

OAKLAND

PLEASANTON

Lakeshore Children’s Center 3534 Lakeshore Ave. 510.893.4048

Gingerbread Preschool 4333 Black Ave. 925.931.3430

City of Antioch Parks and Recreation 213 “F” St 925.776.7070

www.lakeshorechildrenscenter.org

www.ci.pleasanton.ca.us/services/ recreation/gb/gbhome.html

Urban Adventure Camp 5701 Cabot Dr. 510.339.0676 www.urbanadventurecamps.com

Extended Day Child Care 5199 Black Ave. 925.846.5519 www.extendeddaychildcare.com

East Bay SPCA Animal Camp 8323 Baldwin St. 510.569.0702 www.eastbayspca.org/camp

Quarry Lane School - East 3750 Boulder St. 925.846.9400 www.quarrylane.org

California Shakespeare Theater Summer Conservatory 4660 Harbord Dr. 510.809.3293 www.calshakes.org/v4/educ/ summer_conservatories.html

Oakland Summer ZooCamp 9777 Golf Links Rd. 510.632.9525 www.oaklandzoo.org

Lake Merritt Boating Center Youth Boating Camps 568 Bellevue Ave. 510.238.2196 www.sailoakland.com

Raskob Learning Institute 3520 Mountain Blvd.

510.436.1275 www.raskobinstitute.org

Kids N’ Dance 3840 Macarthur Blvd.

510.531.4400 www.kidsndance.com

Quarry Lane School - West 4444B Black Ave. 925.462.6300 www.quarrylane.org

ANTIOCH

City of Danville Camps 420 Front St. 925.314.3400 www.danville.ca.gov/Recreation/ Camps

www.ci.antioch.ca.us/Recreation

Four Stars Gymnastics Academy 1799 Vineyard Dr. 925.778.8650

Vision Tech Camps 117 Town & Country Dr. St. B 925.699.9602 www.visiontechcamps.com

Athenian Summer Programs at Athenian School 2100 Mt. Diablo Scenic Blvd 925.837.5375

www.fourstarsgym.com

CONCORD City of Concord Parks and Recreation 925.671.3404

www.athenian.org

www.cityofconcord.org/recreation/ summercamps

Camp Concord in South Lake Tahoe 1000 Mt. Tallac Trailhead Rd South Lake Tahoe 530.541.1203

Yang Fan Academy 4160 Hacienda Dr. St. 100 925.699.4664

www.ci.concord.ca.us/recreation/ camp

www.yfacademy.org

Backyard Explorers Corner of Babel Ln & Cowell Rd. 925.671.3118

City of Pleasanton Summer Programs 200 Old Bernal Ave. 925.931.3436

DANVILLE

Color Bundles 301 Hartz Ave. #104 925.727.3137 www.colorbundles.com

Camp Brainy Bunch 741 Brookside Dr. 510.548.4800 www.campbrainybunch.com

Quest Therapeutic Camps Charlotte Wood Middle School 600 El Captain Dr. 925.743.2900 www.questcamps.com

www.cityofconcord.org/recreation/ summercamps/backyardexp.htm

www.ci.pleasanton.ca.us

Expressions Dance & Art 3015 Hopyard Rd. Ste. I 925.200.9908 www.expressions-dance-arts.com/

Young Ivy Academy 5460 Sunol Blvd (#3) 925.548.0188 www.youngivyacademy.com

Inspire Music Academy 2340 Santa Rita Rd. Ste. 7 925.461.3266 www.inspiremusicacademy.com

JULY 2021 | ACTIVE FAMIL Y 23

[ SUMMER CAMP ]

Summer LAFAYETTE California Shakespeare Theater Summer Conservatory 1000 Upper Happy Valley Rd 510.809.3293 www.calshakes.org/v4/educ/ summer_conservatories.html

Kids N’ Dance 3369 Mt. Diablo 925.284.7388 www.kidsndance.com

Sienna Ranch 3232 Deer Hill Rd. 925.283.6311 www.siennaranch.net

Sherman Swim School 1075 Carol Ln. 925.283.2100 www.shermanswim.com

www.frenchforfun.com

Lafayette Tennis Club 3125 Camino Diablo 925.937.2582 www.lafayettetennis.com

Husky House for Kids 3855 Happy Valley Rd. 925.283.7100 www.huskyhouseforkids.org/ summer-camp-programs

Lafayette Community Center Camps 500 Saint Mary’s Rd. 925.284.2232 www.lafayetterec.org

Roughing It Day Camp 1010 Oak Hill Rd. 925.283.3795 www.roughingit.com

BandWorks Summer Camp 28 Orinda Way 925.254.2445 www.bandworks.com/summer_ orinda.php

Orinda Academy 19 Altarinda Rd. 925.478.4504

Lindsay Wildlife Museum Summer Science Camp 1931 First Ave. 925.935.1978 www.wildlife-museum.org

Camp ARF for Kids 2890 Mitchell Dr. 925.256.1273 www.youth.arf.net

Merriewood Children’s Center 561 Merriewood Dr. 925.284.2121

www.orindaacademy.org

Camp Doodle 66 St. Stephens Dr.

City of Walnut Creek Summer Camps 1666 North Main St. 925.943.5899

www.merriewood.org

www.campdoodles.com

www.walnut-creek.org

MARTINEZ

PLEASANT HILL

John Muir Mountain Day Camp John Muir National Historic Site 925.680.8807

City of Pleasant Hill Camps 147 Gregory Ln 925.682.0896

Castle Rock Arabians 1350 Castle Rock Rd. 925.933.3701

www.johnmuirassociation.org/ muircamp/index.php

French For Fun 3381 Mt. Diablo Blvd 925.283.9822

ORINDA

Rancho Saguaro 1050 Pereira Rd. 925.788.5200 www.ranchosaguaro.com

MORAGA Gaels Summer Camp 1928 St Mary’s Rd. 925.631.4FUN www.smcgaels.com

Camp Saklan 1678 School St. 925.376.7900 www.saklan.org/about-us/campsaklan

OAKLEY City of Oakley Parks and Recreation 3231 Main St. 925.625.7044 www.ci.oakley.ca.us

Diamond Hills Sports Club 1510 Neroly Rd. 925.420.4575 www.sparetimeclubs.com

24 ACTIVE FAMIL Y | JULY 2021

www.castlerockarabians.com

www.pleasanthillrec.com

PITTSBURG City of Pittsburg Parks and Recreation 300 Presido Ln. 925.252.4842 www.ci.pittsburg.ca.us

SAN RAMON City of San Ramon Camps 2226 Camino Ramon 925.973.2500 www.ci.san-ramon.ca.us

School of Rock San Ramon 460 Montgomery Street 925.415.3340 510.207.9281 bit.ly/SORsanramoncamps

Adventure Day Camp Dorris-Eaton School One Annabel Lane 925.937.6500 www.adventuredaycamp.com

WALNUT CREEK Adventure Day Camp Seven Hills School 975 North San Carlos Dr. 925.937.6500 www.adventuredaycamp.com

Multiple Locations The Growing Room Academy Various locations around the Bay Offers: 3,4 and 5 Day Camps 925.837.4392 www.thegrowingroom.org

Camp Rocks: Girl Scouts of Northern California Offered at 5 locations: San Rafael (Camp Bothin), Santa Cruz (Skylark Ranch), San Jose (Camp Metro Day Camp), North Lake Tahoe (Deer Lake), and the Sierra Nevada Mountains (Sugar Pine) 800.447.4475 ext. 2091 www.camprocks.org

Mad Science Camp Offered at several local Recreation sites and Community Centers 925.687.1900 www.mtdiablo.madscience.org

[ SUMMER CAMP ]

Camps Steve and Kate’s Camp Danville, Dublin, Fremont, Oakland, Walnut Creek and Berkeley 415.389.5437 www.steveandkatescamp.com

Camp Galileo Alameda, Alamo, Berkeley, San Ramon, Walnut Creek, Fremont, Oakland, Lafayette and Orinda 510.595.7293

Lango Language Summer Camps Serving Alamo, Blackhawk, Brentwood, Briones, Canyon, Clayton, Concord, Danville, Martinez, Moraga, Orinda, Pacheco, Pittsburg, Pleasant Hill, San Ramon, Walnut Creek and surrounding regions 888.445.2646 www.langokids.com/parent/kidslanguage-summer-camps

Out of Area

SF Zoo Camp Sloat Blvd. & the Great Highway San Francisco 415.753.7080 www.sfzoo.org

Golden Arrow Camps 644 Pollasky Avenue, Ste. 100 Clovis, 93612 800.554.CAMP www.goldarrowcamp.com

Coppercreek Camp 1887 Williams Valley Rd. Greenville, 95947 800.350.0006 www.coppercreek.com

www.galileo-learning.com

KinderCare Walnut Creek, Concord, Danville, Martinez and Clayton 888.523.6765 www.kindercare.com/ summercamp

Viva el Espanol!

Lafayette, Piedmont, Pleasanton & San Anselmo 925.962.9177 www.vivaelespanol.org/ summerprograms.php

Club Sport Fremont, San Ramon, Pleasanton and Walnut Creek 925.938.8700 www.clubsports.com

Camp Edmo Alameda, Fremont, and Oakland 415.282.6673 www.campedmo.org

Kids’ Carpentry Berkeley, Lafayette, Alameda, Oakland, Alamo & Walnut Creek 510.524.9232

Stratford School Summer Sports Camp & Enrichment Danville, Fremont, Los Gatos, Morgan Hill and Pleasanton 925.737.0001

www.kidscarpentry.com

www.stratfordschools.com

www.techknowhowkids.com

Sky hawk’s Sports Camp Various locations around the Bay Area 800.804.3509

iD Tech Camp Moraga, Concord, Livermore, Berkeley and other Bay Area locations www.idtech.com

www.skyhawks.com

TechKnowHow Kids Dublin, Berkeley, Fremont, Livermore, Oakland & Pleasanton 650.638.0500

Camp Unalayee 3921 East Bayshore Rd. Palo Alto 650.969.6313 www.unalayee-summer-camp.com

CYO Summer Camp 2136 Bohemian Hwy Occidental, 95465 707.874.0200

Almaden Equestrian Center 20100 Almaden Rd. San Jose 408.927.0232 www.almadenequestriancenter.net

Silver Creek Sportsplex 800 Embedded Way San Jose 408.224.8774 www.gotoplex.com

College For Kids 1700 W. Hillsdale Blvd.

San Mateo 650.574.6149 www.collegeforkids-smccd.com

www.camp.cccyo.org

Mountain Camp Woodside 302 Portola Rd. Portola Valley 650.576.2267 www.mountaincampwoodside.com

School of Rock Summer Camp 711 South B St. San Mateo, San Jose & Palo Alto 650.347.3474 www.schoolofrock.com

Camp Tawonga 131 Steuart Ste. 460 San Francisco 415.543.2267 www.tawonga.org

Kennolyn Camps 8205 Glen Haven Rd. Soquel 831.479.6714 www.kennolyncamps.com

888.709.8324

JULY 2021 | ACTIVE FAMIL Y 25

[ TRAVEL ]

ASCENDING TAHOE

26 ACTIVE FAMIL Y | JULY 2021

[ TRAVEL ]

Take Family Adventure Up a Notch With Tahoe Via Ferrata

by Tracie Brown Vollgraf Stopping for a quick breath, I pause to take it all in. Both above and below me, my teenaged daughters are grinning from ear to ear, giggling and chatting with the occasional nervous squeal caused by the thrill of it all. I swivel my head and catch my breath at the sweeping views of Tahoe and the lush forests of Olympic Valley. It hits me: This is an experience I’ll treasure for the rest of my life — One I know my kids will never forget.

WHAT IS TAHOE VIA FERRATA? Tahoe Via Ferrata is a newly developed assisted climbing activity suitable for almost any skill level, and children ages 10 and up. It’s an exciting, challenging and completely safe way to experience Lake Tahoe like never before. My whole family absolutely loved every minute of it, and I highly recommend the activity to couples, friends, and families who love to challenge their bodies and experience the beauty of nature.

Tahoe Via Ferrata guides take you on a two, three, or four-hour climbing expedition with an option to climb with your private group of 1-6 people, or to join an openenrollment group. This experience does not require any prior climbing experience or skills, and the company

provides all the equipment needed. You just need to bring a good attitude and willingness for adventure.

WHY IS IT UNIQUE? Almost any skill level and age can experience the thrilling fun and spectacular views that more skilled climbers enjoy. This experience allows climbers to access the previously inaccessible terrain of Tram Face which is located high above Squaw Valley’s Olympic Valley.

Guests ascend an 800-foot vertical cliff and enjoy some of the most stunning views of Lake Tahoe imaginable.

IS IT SAFE? I felt very safe during the whole experience, as did my kids. Professionally trained, skilled and certified guides equip guests with safety harnesses and protective gear and lead them through the terrain — up ladder rungs and steel steps, and over suspension bridges. Specialized equipment ensures guests are always attached to the rocks at all times, and also allows ascending the rocks and cliffs much less difficult.

ARE THERE AGE/WEIGHT LIMITS? This unique experience is open to mostly everyone. I say JULY 2021 | ACTIVE FAMIL Y 27

[ TRAVEL ]

mostly, because you should be reasonably healthy and fit to enjoy this adventure. According to their website, “it’s important to have general physical fitness before joining us for a climb.” Because the shortest experience is a twohour climb, I would say you should at least be able to hike an hour or two, on your own.

Climbers must also be at least ten-years-old, and at least 3’11 height. They must also be at least 88 lbs. and weigh no more than 264 lbs.

WHY IS IT CALLED VIA FERRATA? I was curious about this Italian-sounding name, so I looked it up. According to their website, Via Ferrata translates to “iron way,” and is named after the technique used to aid troops in crossing the Alps 28 ACTIVE FAMIL Y | JULY 2021

during WW1 and WW2. Back then, the Alpine rocks were retrofitted with steel ladder rungs and cables so that a soldier of any skill level could traverse the terrain much more easily. The hardware remained after the wars ended, and a new sport was born as people began to use the equipment for fun! And fun it is. I’m so looking forward to the next unforgettable climb I get to experience with my girls through Tahoe Via Ferrata. I know it made them, and me, feel powerful, strong and ready to take on the world!

ALPENGLOW EXPEDITIONS Tahoe Via Ferrata The Village at Squaw Valley Resort www.tahoevia.com

[ TRAVEL ]

JULY 2021 | ACTIVE FAMIL Y 29

[ PARENTING ]

Ten Energizing Brain Breaks for Children Ideas for maximizing mental breaks kids can take in between learning tasks

by Stratford School With children on devices for extended periods throughout the day learning at home, it is essential for them to disengage from devices and take intentional brain breaks. It’s also important to find ways to calm minds before and after school. Creative outlets can be an effective way to prepare for the day ahead, as well as provide a meaningful and blissful way to end the day.

Here are a few ideas to provide their brain a necessary time out and all while having some fun!

1. Play with Play Dough!

Try making your own playdough and playing with it! There is something so calming about making a batch of playdough and then having the opportunity to do what you want with it. You can discover the therapeutic qualities that come from rolling it, pounding it, making designs, and yes, you can even make peanut butter playdough and eat it! You are never too old to play with playdough! For those with nut allergies you can use this great recipe with flour at www.iheartnaptime.net/play-dough-recipe Peanut Butter Playdough Recipe • 3 ½ cups peanut butter • 4 cups confectioners' sugar • 3 ½ cups honey Cream together; the confectioners’ sugar and peanut butter. Beat in the honey and fold in the mixture. You can freeze it until you are ready to use it if you wish.

2. Dance Party!

Turn on your favorite age appropriate tunes and let loose! Spotify, Amazon Music, and XM Radio all have good kid friendly options. Mom/Dad don’t forget to join in. Nothing turns a mood around faster than a good beat and some silly dance moves.

3. Take a Mindfulness Break!

Fablefy.com is chock full of books, printables, and videos. You can quickly access all 114 videos on their YouTube channel: Fablefy - The Whole Child.

Practice a quick body scan, balloon breaths to ease anxiety. They have 30 ACTIVE FAMIL Y | JULY 2021

[ PARENTING ] activities for young children, teens, and adults. Shilpi

mud pie. For a good socially distant but social activity,

Mahajan, the founder, is an inspiration.

go for a bike ride with friends! Wear your mask. You will get exercise, be able to chat, laugh, and interact with

4. Plan Family Evening Events!

people without getting too close.

Yes, mom and dad are trying to work during the day, and so are the children. This makes coming together as a

8. Channel your Inner Chef!

family even more significant in the evening. Plan a family

Try being creative in the kitchen. Write down some recipe

magic night. Make an invitation with paper and markers

ideas you have. Ask mom and dad if you can pick up

and pass out your invites to your family. Come up with

the ingredients the next time you go to the grocery store.

a couple of magic tricks that you will show them at the

When you create a recipe you like, you can write it on a

event. You can invite other family members to show their

recipe card and add it to your recipe collection. Have

magical talent as well. If magic isn’t your thing, you can

recipe swaps with other friends.

do the same thing with family comedy night. You can tell all of your favorite jokes. For an added treat, Zoom in

9. Help your Community!

grandparents to share the show and laugh along with

Write letters and/or draw pictures for the local senior

you!

living center. If you can knit or crochet, you can make some blankets and pillows for the local animal shelter or

5. Indulge Your Creative Side!

home for community members in need.

If you are looking for a longer break, a guided Art Date with Miss Kate is just what you need. She has a wonderful

10. Try Scrapbooking!

YouTube channel called PeaceLoveArt with 53 videos

Pictures are not only fun to take and capture memories

that are perfect for students K-8, or anyone who wants to

that last a lifetime, but they are fun to arrange in unique

try something new.

and colorful ways. You can be creative with fun captions that explain what was happening in the picture. You can

6. Dive into a Book!

draw or cut paper for creative backgrounds. Ask mom

Looking for an escape from your daily life? Jump into

and dad if you can have pictures to get creative with.

someone else's for a chapter or two. There are so many

Be sure to get your parents’ permission before using any

great options for picture books, graphic novels, chapter

photos for scrapbooking.

books, and novels these days. Want to check out a publisher that specifically lifts up educators? Look at

At first glance, brain breaks might just seem like a fun

EduMatch Books! They have some fantastic books that

distraction for kids. This is definitely true, yet these are also

are perfect for an escape but also teach a lesson. Some

so much more! Regular brain breaks help your child’s

great titles from EduMatch include One Drop of Kindness

mind reset, so they have more mental energy to learn.

by Jeff Kubiak, Play? Yay! Baby Talk by Breann Fennell, Fur Friends Forever by LaTezeon Humphrey Balentine,

Next time your child is working, watch how much they

and the I'm Sorry Story by Melody McAllister. (Also, be

can benefit from these activities and perhaps these will

on the lookout for a graphic novel called The Lab Coat

inspire them come up with even more creative activities

Kids: Monster in the Hall coming out this fall by Melissa

on their own. And don’t forget to take creative brain

Sidebotham and Jennifer Reagan.)

breaks during your work time too.

7. Get Outside and Play!

To learn more about Stratford School, visit us online at

Feel the sun on your face. Play with the hose. Make a

www.stratfordschools.com.

JULY 2021 | ACTIVE FAMIL Y 31

866-901-3212 www.cccdcss.us • www.acdcss.org

Let us Focus on your Support Case so you can Focus on your Children