new york

ALWAYS FREE

ISSUE NO. 17

THE TOP 3 DESTINATIONS FOR 2012

LOREM HIGH SCHOOL / SPRING_SUMMER 2009 / VOLUME 01

San Francisco San Francisco is one of the top tourist destinations in the world, ranking 33rd out of the 100 most visited cities worldwide and is

renowned for its chilly summer fog, steep rolling hills, , and its famous landmarks, including the Golden Gate Bridge,cable cars, and Chinatown The city is also a principal banking and finance center, and the home to more than 30 international financial institutions.

New York

Las Vegas Las Vegas is an internationally renowned major resort city for gambling, shopping, and fine dining. The city bills itself as The Entertainment Capital of the World, and is famous for its casino resorts and

Donec arcu risus diam amet sit.

Congue tortor cursus risus vestibulum commodo nisl, luctus augue amet quis aenean maecenas sit, donec velit iusto, morbi felis elit et nibh. Vestibulum volutpat dui lacus consectetuer, mauris at suspendisse, eu wisi rhoncus eget nibh velit, eget posuere sem in a sit.

Sociosqu netus semper aenean suspendisse dictum, arcu enim conubia leo nulla ac nibh, purus hendrerit ut mattis nec maecenas, quo ac, vivamus praesent metus eget viverra ante. Natoque placerat sed sit hendrerit, dapibus velit molestiae leo a, ut lorem sit et lacus aliquam. Sodales nulla.

associated entertainment. continued on page 2

Las Vegas is the most popular city in US state of Nevada . It is an internationally renowned major resort city for gambling, shopping and fine dining.

San Francisco is the financial, cultural and transportation center of the San Francisco Bay Area.

New York is a state in the Northeastern region of the United States. It is bordered by New Jersey . It is the most populous city in the United States.

Designer Chairs Just for Dog

Designer Chairs just for Dog Man's best friend comes in all shapes and sizes, much like mankind itself. Dogs love us unconditionally and miss us desperately when we leave the house. They read our emotions, celebrate with us when we're happy and comfort us when we're sad. And in return, most of us treat our dogs as members of our family. They sleep in our beds, eat our food and curl up in our laps – even the big dog. Isn't it time that you get your canine companion his own chair? After all, there are times when it's just not comfortable to have a dog sitting in your lap. Here are six dog chairs that will have your best friend sitting pretty: Dogirondack Chair: The classic Adirondack chair has been modified to accommodate dogs of different sizes.The Dogirondack chair comes in small and large sizes and holds water and food bowls.

Drumming out fat in the new year Drumming out fat A fitness phenomenon gaining popularity at gyms and senior centers across the country lets participants exercise to the beat of their own drums -- literally.

Drums Alive classes combine traditional aerobic movements with the powerful beat and rhythm of drums. Instead of beating on a drum, however, people whack a large exercise ball with a pair of drumsticks, unleashing their inner rock stars. continued on page 2

Drumming out fat The beauty of Drums Alive is that anyone can do it, regardless of age, fitness level or physical limitations, and drumming in a group fosters a sense of community, proponents say.

Wile drumming is an ancient form of expression, Drums Alive is only getting started in the United States, having been introduced here less than a decade ago.

Founder Carrie Ekins, who is based in Germany, began drumming on boxes after suffering a hip injury.

U.S. News ranks best diets for 2012 The beginning of the year is when many people vow to lose weight, and it's also when U.S. News & World Report releases their annual Best Diets rankings, which is based on information from scientific journals, government reports and various health and nutrition experts nationwide.

There are several categories for the top spot. No.1 on the Best Diets Overall list for 2012 is the DASH-Dietary Approaches to Stop

Loser Diet and NO.1 in “Best

worked into them, where they

Hypertension-diet. The

Heart-Healthy Diets” is the

have a certain support system

publication ranks Weight

Ornish diet. All of these

and different options,"

Watchers. as the No.1”Easiest programs have common Diet to Follow.’ The best diet denominators,""They all have for diabetics is the Biggest

a level of accountability

TOP 6 BEST FOODS FOR RUNNERS

Almonds Almonds are a great quick snack for runners on the go.

They are packed with Vitamin E, an essential antioxidant that can help prevent aching muscles. They may also help lower cholesterol, important for heart health. The protein and fiber in almonds can also keep you full on long runs without weighing you down.

EGGS Eggs are full of protein (about 10% of your DV in one egg), containing amino acids to aid recovery for your tired muscles after a run. Eggs also contain Vitamin K (good for healthy bones), choline (good for the brain and memory), and leutin (good for the eyes).

Whole grain Bread or Pasta It is estimated that runners require three to six oneounce servings of whole grains per day. 100% whole grain bread and pasta are good ways to get this in: just one slice of bread is

equivalent to one serving, and both contain valuable carbohydrates to provide energy.

continued on page 2

SWEET POTATOES-An

Tuna or Salmon-are excellent

ORANGE- Oranges contain the

average sized sweet potato is only around 100 calories.

sources of high-quality protein.

vital Vitamin C, which can help damaged muscles heal.