Thai Spa Well being Sep-Oct 2012

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Message from the President Dear Members & Colleages, The world is looking to Thailand as we focus on the World Spa & Well-being Convention (19-21 Sept), World Spa & Well-being Congress (19-20 Sept) and Thailand Spa & Wellbeing Awards (20 Sept). With exhibitors, visitors, speakers & delegates confirmed from at least 19 countries, expectations are high – such that 18 – 21 September 2013 has already been announced for the next World Spa & Well-being Convention (WSWC2013).

For Thai exhibitors, there is the added bonus of business matching & spa study tours with groups from China, Hong Kong, Japan & Malaysia. WSWC2012 is a business, education and marketing opportunity not to be missed.

¤³Ð¡ÃÃÁ¡ÒÃÊÁÒ¤ÁÊ»Òä·Â »ÃШӻ‚ 2554-2555 Thai Spa Association Board 2011-2012

¤³Ð¡ÃÃÁ¡ÒúÃÔËÒà /

Executive Board

¹Ò¡ÊÁÒ¤Á : á͹´Ã٠ᨤ¡ŒÒ President : Andrew Jacka president@thaispaassociation.com

ÍØ»¹Ò¡ÊÁÒ¤Á : ÀÑ··ÔÃҾà à¢ÕÂÇʹÑè¹ Vice President : Phattiraporn Khiewsanun VP1@thaispaassociation.com

ÍØ»¹Ò¡ÊÁÒ¤Á : ¡Ã´ âè¹àʶÕÂÃ

TSPA is continuing to work for our members and the Thai spa industry, irrespective of the challenges of our own businesses, and the inevitable politics of industry and government. We shall continue to promote Thai spa on all levels through continued education, promotion of standards, and encouragement of industry innovation.

àÅ¢Ò¸Ô¡ÒÃÊÁÒ¤Á : ÊؾÃÃ³Õ à·Õ¹·Í§·Ô¾Â

Finally a reminder that voting for the Thailand Spa & WellAwards closes on 17th September. Visit www.thailandspaawards. com/vote for details.

Treasurer : Chonticha Paksri education@tigereyes.co.th

Vice President : Krod Rojanastien krod.r@chivasom.com Secretary : Supanee Tientongtip tsupanee@hotmail.com

àËÃÑÞÞÔ¡ÊÁÒ¤Á : ªÅ¸ÔªÒ »˜¡ÉÕ

»Ãиҹ¤³Ð͹ءÃÃÁ¡ÒÃ

Wishing all a successful WSWC2012

Andrew Jacka President

Directors / Committee Chairs

»Ãиҹ¤³Ð͹ءÃÃÁ¡Òý†Ò¡ÒÃÈÖ¡ÉÒ : ¹ÑªªÒ ‹Íà·Õ¹ªÑ Education Committee Chair : Natcha Torthienchai natcha.torthienchai@gmail.com

»Ãиҹ¤³Ð͹ءÃÃÁ¡Òý†ÒÂÃÑ°¡Ô¨ÊÑÁ¾Ñ¹¸ : ÍØâ¦É ÍÔèÁÍÒÃÁ³

ÊÇÑÊ´Õ¤ÃѺ·‹Ò¹ÊÁÒªÔ¡áÅÐà¾×èÍ¹æ ªÒÇʻҷء·‹Ò¹ ¹Ò¹Ò»ÃÐà·È¡ÓÅѧ¨Ñº ÒÁͧ»ÃÐà·Èä·Â à¹×èͧ¨Ò¡àÃçÇæ ¹Õé¡ÓÅѧ¨ÐÁÕ§Ò¹ ÊÓ¤ÑÞã¹Ç§¡ÒÃʻҶ֧ÊÒÁ§Ò¹¨Ñ´¢Öé¹ã¹àÇÅÒà´ÕÂǡѹ ¹Ñ蹤×ͧҹ World Spa & Well-being Convention (19-21 ¡Ñ¹ÂÒ¹), World Spa & Well-being Congress (19-20 ¡Ñ¹ÂÒ¹) áÅÐ Thailand Spa & Well-being Awards (20 ¡Ñ¹ÂÒ¹) «Ö§è ¼Ùጠʴ§ÊÔ¹¤ŒÒ ¼ÙàŒ ¢ŒÒËÇÁ§Ò¹ ÇÔ·ÂÒ¡Ã áÅÐᢡ¼ÙÁŒ àÕ ¡ÕÂà ¨Ô ӹǹÁÒ¡ ¨Ò¡¡Ç‹Ò 19 »ÃÐà·È ä´ŒÂ×¹Âѹ¡ÒÃࢌÒËÇÁ§Ò¹ áÅЧҹ¹Õéä´Œ¡ÃÐáÊ ÍºÃѺ´ÕÁÒ¡ ¨¹¡ÃзÑè§ä´ŒÁÕ¡ÒáÓ˹´Çѹ¨Ñ´§Ò¹ World Spa & Well-being Convention (WSWC 2013) ã¹»‚˹ŒÒ äÇŒáÅŒÇã¹Çѹ·Õè 18-21 ¡Ñ¹ÂÒ¹ 2556 ÊÓËÃѺ¼ÙŒáÊ´§ÊÔ¹¤ŒÒ¢Í§ä·Â §Ò¹¹Õé¶×Í໚¹âÍ¡ÒʾÔàÈÉ·Õè¨Ðä´Œ¾º»Ðà¨Ã¨Ò ¸ØáԨáÅÐàÂÕÂè ÁªÁ¸ØÃ¡Ô¨Ê»Ò Ã‹ÇÁ¡Ñº¤³Ð¼Ù»Œ ÃСͺ¡Òèҡ»ÃÐà·È¨Õ¹ ΋ͧ¡§ ÞÕ»è ¹Ø† áÅÐ ÁÒàÅà«Õ ´Ñ§¹Ñ鹧ҹ WSWC 2012 ¨Ö§à»š¹§Ò¹·ÕèÃǺÃÇÁâÍ¡ÒÊ·Ò§¸ØáԨ ¡ÒÃÈÖ¡ÉÒËÒ¢ŒÍÁÙÅ áÅСÒà ÅÒ´ «Öè§äÁ‹¤ÇþÅÒ´´ŒÇ»ÃСÒ÷Ñ駻ǧ ÊÁÒ¤ÁÊ»Òä·Â¨ÐÂѧ¤§·Ø‹Áà·à¾×èÍʹѺʹعÍØ ÊÒË¡ÃÃÁʻҢͧä·ÂÍ‹ҧ à çÁ¤ÇÒÁÊÒÁÒö áÁŒ ŒÍ§à¼ªÔޡѺÍØ»ÊÃä·Ñ駴ŒÒ¹¸ØáԨáÅСÒÃàÁ×ͧ ¡ÃйÑé¹àÃÒ ¡çÂѧÁØ‹§ÁÑè¹·Õè¨ÐÊ‹§àÊÃÔÁáÅÐËÇÁ¾Ñ²¹ÒÊ»Òä·Â·Ø¡ÃдѺ´ŒÇ¡ÒÃãËŒ¤ÇÒÁÃÙŒ ¡Òá ÃдѺÁÒ Ã°Ò¹¤Ø³ÀÒ¾ áÅÐãËŒ¡ÒÃʹѺʹع¡ÒäԴ¤Œ¹¹ÇÑ ¡ÃÃÁãËÁ‹æ ÅÍ´àÇÅÒ ÊØ´·ŒÒ¹բé ÍàªÔުǹ·Ø¡·‹Ò¹ãËŒÃÇ‹ ÁâËÇ ¼Ù·Œ ÊèÕ Á¤ÇÃä´ŒÃºÑ ÃÒ§ÇÑÅ Íѹ·Ã§à¡ÕÂÃ Ô “Thailand Spa & Well-Awards” «Ö§è ¨Ð»´ÃѺ¡ÒÃâËÇ ã¹Çѹ·Õè 17 ¡Ñ¹ÂÒ¹¹Õé ·‹Ò¹ÊÒÁÒö͋ҹ¢ŒÍÁÙÅà¾ÔèÁà ÔÁä´Œ·Õè www.thailandspaawards.com/vote

Government Liaison Committee Chair : Ukos Imaromna ukos@progressive-intl.com

»Ãиҹ¤³Ð͹ءÃÃÁ¡Òý†Ò¤ÇÒÁÊÑÁ¾Ñ¹¸ ‹Ò§»ÃÐà·È : à¤ÇÔè¹ ÁÒÊ International Trade Relations Committee Chair : Kevin Maes int.trade@thaispaassociation.com

»Ãиҹ¤³Ð͹ءÃÃÁ¡Òý†Ò¡Òà ÅÒ´Ï : ÇÃÒÅѡɳ ÇҳԪ¡ØÅ Marketing & PR Committee Chair : Varaluk Vanichkul varaluk@zenseofjoy.com

»Ãиҹ¤³Ð͹ءÃÃÁ¡Òý†ÒÂÊÁÒªÔ¡ : ¹Ó¾Ã à¡ÕÂà Ը¹Ò¡Ã Membership Committee Chair : Namporn Kiattanakorn member@thaispaassociation.com

»Ãиҹ¤³Ð͹ءÃÃÁ¡Òý†Ò¡ÒÃá ‹§ Ñé§ : ·Ã§ÇØ²Ô ÃÕà·¾¨ØÅÂÒ¡ÙÅ Nominating Committee Chair : Songwut Trithepchulyakul songwut@BEAUTYdepartmentstore.com

»Ãиҹ¤³Ð͹ءÃÃÁ¡Òý†Ò¨ѴÃÒ¡Òà : ÃØ‹§ÃÑ ¹ ÇÍÃÃÔ§ ѹ Programme Committee Chair : Rungrat Warrington rung@massiraspa.com

»Ãиҹ¤³Ð͹ءÃÃÁ¡Òý†ÒÂÁÒ Ã°Ò¹ : ÊعÑ ǪÔÃÇÃÒ¡Òà Standards & Practices Committee Chair : Sunai Wachirawarakarn sunai@spanovator.com

½†Ò»®ÔºÑ Ô¡Òà ¢ÍãËŒ·Ø¡·‹Ò¹»ÃÐʺ¤ÇÒÁÊÓàÃç¨ã¹§Ò¹ WSWC2012 á͹´Ã٠ᨤ¡ŒÒ ¹Ò¡ÊÁÒ¤Á

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Operation

¼ÙŒ¨Ñ´¡ÒÃÊÁÒ¤Á : ÈÈԸà ÈÔÃÔÍÑÈÇ¡ØÅ Association Manager : Sasithorn Siriussawakul info@thaispaassociation.com

9/11/12 11:11 PM

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9/11/12 11:11 PM

Team

Editor’s Desk

Editor in Chief Songwut Trithepchulyakul Executive Editor Andrew Jacka Varaluk Vanichkul Managing Director Pichit Bunprasert Editor Kochaporn Poolsri Writer Andrew Jacka Napalai H. Cain Thanissorn Lakchai Ohmsiri Veerakul Translator Nuttapol Naksusook Graphic Designer Faith Covey Team

5

8

(the official magazine of the Thai Spa Association) is published 6 times per year

by Faith Covey Co.,Ltd. for the Thai Spa Association.

Thai Spa Well being Destination “

Advertising & Marketing Sasithorn Siriussawakul Krisana Thapornpasee Pheeraya Srithong

”

Thai Spa Well being www.facebook.com/thaispawellbeingmag ...

Faith Covey (Thailand) Co.,Ltd. Unit No. C-0705 547/75 Lumpini Ville Lasalle-Barring Bangna Bangkok 10260 Tel & Fax : 0-2173-6270 E-mail : faiththailand@hotmail.com

The views and opinions expressed or implied in this magazine are those of the authors or contributors, and do not necessarily reflect those of Thai Spa Association and Faith Covey Company Limited, its directors or editorial staff. Unsolicited transparencies and articles sent in are at owners’ own risk, and Faith Covey accepts no liability for loss or damage.

Printed at S.P.N. Printing Co., Ltd. Colour Separations at PP. Plate&Film Co., Ltd. Distribution by World of Distribution Co., Ltd.

Editor_Faithcovey@hotmail.com

Tha Spa#4_p3-23_Pro3.indd 6

Thai Spa Association 10/1067 The Trendy Office 20A, Floor Unit 20A02A, Sukhumvit Soi 13 Klongtoey-Nua, Wattana 10110 Tel : 0-2168-7095

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Society |7

Thailand Spa & Well-being Awards 2012

ÊÁÒ¤ÁÊ»Òä·Â ¨ÑºÁ×Í ºÃÔÉ·Ñ ÍÔÁá¾ç¤ àÍç¡«ÔºªÔ ¹èÑ áÁ๨àÁŒ¹· ¨Ó¡Ñ´ ¨Ñ´§Ò¹á¶Å§¢‹ÒÇ “Thailand Spa & Well-being Awards 2012” ¾ÃŒÍÁ»ÃСÒÈÃÒª×Íè ¼Ù»Œ ÃСͺ¡Ò÷ռè Ò‹ ¹à¢ŒÒÃͺÊØ´·ŒÒ «Ö§è ¹Ñºà»š¹¤ÃÑé§áá¢Í§Ç§¡ÒÃÊ»Òä·Â à¾×èÍ໚¹¡Òà ͺ᷹¡Ò÷ӧҹ Í‹ҧ·Ø‹Áà·´ŒÇÂ㨠â´ÂÁÕ á͹´Ã٠ᨤ¡ŒÒ (¡ÅÒ§) ¹Ò¡ÊÁÒ¤ÁÊ»Ò ä·Â ºØÞÈÃÕ âª äÔ ¾ºÙžѹ¸ (·Õè 3 ¨Ò¡«ŒÒÂ) ¡ÃÃÁ¡ÒúÃÔËÒà ºÃÔÉ·Ñ à¤¾ÕàÍçÁ¨Õ ÀÙÁäÔ ªÂ Êͺ ºÑÞªÕ ¨Ó¡Ñ´ áÅШÒÃÇÕ ¡ÁÅÈÔÃ¾Ô ªÔ ÂÑ ¾Ã (·Õè 2 ¨Ò¡¢ÇÒ) ÑÇá·¹¨Ò¡ ºÃÔÉ·Ñ ÍÔÁá¾ç¤ àÍç¡«ÔºÔªÑè¹ áÁ๨àÁŒ¹· ¨Ó¡Ñ´ ËÇÁá¶Å§¢‹ÒÇ ¾ÃŒÍÁ´ŒÇ ÀÑ··ÔÃҾà à¢ÕÂÇʹÑè¹ (¢ÇÒ) ÍØ»¹Ò¡

ÊÁÒ¤ÁÊ»Òä·Â ÊؾÃÃ³Õ à·Õ¹·Í§·Ô¾Â (·Õè 3 ¨Ò¡¢ÇÒ) àŢҹءÒà ÊÁÒ¤ÁÊ»Òä·Â ËÇÁãËŒ¡Òà ͌ ¹ÃѺ ¾ÃŒÍÁ´ŒÇ ·Ã§ÇØ²Ô ÃÕà·¾¨ØÅÂÒ¡ÙÅ (·Õè 2 ¨Ò¡«ŒÒÂ) »Ãиҹ¤³Ð͹ءÃÃÁ¡Òý†ÒÂá ‹§ Ñé§ áÅÐÊعÑ ǪÔÃÇÃÒ¡Òà («ŒÒÂ) »Ãиҹ¤³Ð͹ءÃÁ¡Òý†ÒÂÁÒ Ã°Ò¹ ËÇÁá¶Å§¢‹ÒÇ ã¹¤ÃÑ駹Õé ÃÒÂÅÐàÍÕ´à¾ÔèÁà ÔÁ www.worldspawellbeing.com §Ò¹»ÃСÒȼÅÃÒ§ÇÑÅ Thailand Spa & Well-being Award 2012 ¨Ð໚¹Ë¹Öè§ã¹äÎäÅ·ÊÓ¤Ñޢͧ§Ò¹ World Spa & Well-being Convention 2012 ¨Ð¨Ñ´¢Öé¹ã¹Çѹ·Õè 20 ¡Ñ¹ÂÒ¹ 2555 ¹Õé

Nominees announced for Thailand’s first Spa & Well–being Awards 2012 The Thai Spa Association joins forces with Impact Exhibition Manangement Ltd to organise a press conference on the World Spa & Well–being Convention and also announces the nominees for the Thailand Spa & Well – being Awards 2012, the kingdom’s first and only awards for excellence in its spa industry.

Picture shows Thai Spa Association’s President Andrew Jacka (centre), Vice President Phattiraporn Khiewsanan (right), Secretary Supanee Tientongtip (3 rd right), Nominating Committee Chair Songwut Trithepchulyakul (2nd left) and Standards & Practices Committee Chair Sunai Wachirawarakarn (left), KPMG Phoomchai Audit Ltd’s Executive Director Boonsri Chotpaiboonpun (3rd left) and Impact’s representative Jaravee Kamolsiripichaiporn (2nd right) at the recent press conference. For more information, please visit www.worldspawellbeing.com The inaugural award presentation will be one of the must-see highlights during the World Spa & Well–being

Tha Spa#4_p3-23_Pro3.indd 7

Convention 2012, an exposition featuring a comprehensive range of business resources for the spa and health industries which will be held this September.

9/12/12 2:43 PM

16 | Well-being

Well-being |17 £· ´ §¹¯ ­§´ ­§´¤Å ¥²Â ªÆ ¤ ³ ³ Ë Â ¶ ¶ ´£Â ¹¯Ê Â¥·¤ ¥»n ´¥§ ©´£Â ¥·¤ x ©´£Â ¥·¤ ¬m § ¥² ¸ ¥² ´¥ ¤m¯¤¯´­´¥ ´¥Æ­§Â©·¤ ħ­¶ ¥² ¢»£¶ ºn£ ³ 粯´¥£ q ¯ Â¥´  ¶£Ê  ¶£Â ·¤Ê © ³ Ĥ ²¥n¯ Æ n Ê· ZZZ DEVROXWH\RJDEDQJNRN FRP ´¥ e Ĥ ²Â | ¥² µ ¬´£´¥ µ Å­n¥m´ ´¤Ã§² ¶ Å ¬ ç² µ Å­n ZZZ ELNUDP\RJDNRKVDPXL FRP ZZZ KRW\RJDSKXNHW FRP Ä ¥ µ Æ©n©´m ©¥ ¥¸ «´ »Ân ·¤Ê © ´ n´ ´¥ »Ã§¬º ¢´ ¯ ¥² ¥²¬´ ¯¤»mÅ ¬¢´©²¬£ º§ ¬£¥¥ ¢´ ´ ´¤Ä ¤¥©£ x ´¥ e m´¯´¬ ² ¬m ¬¥¶£Å­n º m¯ ²Â¥¶Ê£Ä ¥Ã ¥£¯¯ µ §³ ´¤Ã Å­£m¬£¯ £·¬º ¢´ ´¤Ã§²Å ·Ê · £¹Ê¯ µ n©¤ ©´£ ¯

Hot Yoga

vÃ¥ ³¦o° w uĤ ²v ³  | ¬m© ¬µ ³ ¯ ´¥Å n ©· ¶ ·£Ê ¬· º ¢´ · ç²Â | ­ ¸Ê Å ¥» à ´¥¯¯ µ §³ ´¤ ·Ê · º ²¥»n¬¸ · ¸Ë Æ£m ·¤ à m n´ ´¤¢´  m´ ³Ë à m¤³ ¥©£ ¸ n´ ¶ Šç²¯´¥£ q n©¤ Å ² ·ÊĤ ² £·¥ » à £´ £´¤ à mà ­ ¸ Ê ·ÆÊ n¥ ³ ©´£ ¶¤££´ ·¬Ê º Å z º ³ ¹¯ uĤ ²¥n¯ v ·Ê ¤Â | ³Ë Ã¥ ¯ Ĥ ²¤¯ ¶¤£ u%LNUDP <RJDv à mÆ£m n£ © Å ´¥¤¸ m´¯´¬ ² ·Ê » n¯ ãm ¤µ m´ 粬³£ ³ q ³ ´¥ ¯ n©¤ µ » µ Å­n ¬»n ¯ ¬´£´¥ ¤¹ ­¤º m Æ n£´ ©m´ ´¥ e Å ­n¯ ·Ê¥n¯ ¸ ¯ ª´Â §Â ·¤¬ ¥n¯£ ©´£ ¹Ë ¸Ê ´ ¯¤m´ Å ´¥ e ¥³Ë Ã¥ ¯´ ² µ Å­n §³© n´ ¯¤m´ Æ¥ É ´£ »n¬¯ ¯ º ©¥ ²¬´£´¥ à ² µ º Æ n m´ ¥²¬ ´¥ q ³Ë ­£ ¯  ´ n©¤ ³ ­©² ·Ê¬ ´¤ ç² ¯ µ ´£Å È É ´£ ·Ê º ¯´ ²£· ¯¤m´ Æ¥ É ´£ ©  ´ n¯ ´¥Å­n º §³ £´¯· ¥³Ë ¥¶ Æ­£" Â¥¶Ê£Ã m¯¤Â | m¯¤Æ x Â¥¶Ê£Â¥·¤ Å ³Ë Ã¥ ¥² ³ »nÂ¥¶Ê£ n ç²Ã ² µ ¯ Å­n »n¬¯ ¥»n ³ m¯ Â¥¶Ê£Â¥·¤  ¹Ê¯Å­n ´­¥¹¯Â ¯¥»nÂ¥¹Ê¯ ¯´ ´¥ ´ Â É ¯ º ­¥¹¯¯¹Ê È ·Ê ·Ê¤© n¯  c Å ³ ¥²¬ ´¥ qÅ­£mÈ x ­´ Ĥ ²¥n¯ ¡z » m´ §³©Æ §¯ Ĥ ²Ã ¯¹Ê È » m¯ çn© m¯¤£´ µ à ·Ë º £· ©´£ ¸ ¯Å ¬m© ³©Å ·©¶ ç²Ä¤ ² ÉÆ£m m´ ³

µ © à §¯¥· Ê x ¥² ´¥Å n ´¥­´¤Å ç² ©´£¥n¯ ¢´¤Å  ¶Ê£ ¥² © ´¥Â ´ §´ µ Å­n ¶ ­ ¹Ê¯ ¥² ºn ´¥ µ ³ 粧 ©´£¯¤´ ¯´­´¥ ´¥Â¥·¤ Ĥ ²¬´£´¥  ´ §´ Æ n ¸ x ¶Ä§Ã §¯¥·Ê ©´£Ã É Ã¥ ç² ©´£¤¹ ­¤º m x ´¥ e m´Ä¤ ² ¯´¬ ²

 | ¥² µ ²Â ¶£Ê ©´£Ã É Ã¥ Å­n ³ §n´£Â ¹¯Ë ·¯Ê ¯m ï µ Å­n §n´£Â ¹¯Ë ·Ê ¸ §³ ¤¹ ­¤º m ¸ Ë ­´ Â¥·¤ ©¶ · ´¥­´¤Å · Ê » n¯ çn© ¶ Å ²¬´£´¥ Å­n ©´£¬ Å · ¸Ë µ £´ ¸ Ê ©´£Ã É Ã¥ ç² ©´£¤¹ ­¤º m Å­n ³ ¥m´ ´¤ ç² ¶ Å ´¥Æ­§Â©·¤ ħ­¶ x ´¥ e Ĥ ²¯¤m´ ¥² ¹¯¥¹¯¥n ¬´£´¥  ¶Ê£¯³ ¥´ ´¥Â n ¯ ­³©Å ç² ´¥Æ­§Â©·¤ ħ­¶ ³Ë ¥m´ ´¤ ´¥ e m´¯´¬ ² ¯ º ² ¥º¤ ´ Å­n¥m´ ´¤Â ¶Ê£ ´¥Æ­§Â©·¤ ħ­¶ Æ ¤³ n¯ m¯ m´ È Â ¹Ë¯Â¤¹Ê¯¤¸ m¯ 粯©³¤©² ·Ê¬µ ³ m´ È ¢´¤Å ¥m´ ´¤ ´¥ ³ ¬´¥ ¶« x n©¤ ´¥­´¤Å §¸ È Ã§² ³Ë Å µ Å­n¬´¥ ¶« ´ ¯´ ´ª ·ÊÆ£m m´¤Â ² » ³ ¯¯ Æ ´ ¯ ©´£¥n¯ ´ ¢´¤ ¯ ­¥¹¯¢´¤Å m©¤Å­n ¶ ´¥ ³ ­ ¹Ê¯ ¥² ´¤¬´¥ ¶« ´ ¶©­ ³ ç² µ Å­n ´¥Æ­§Â©·¤ ħ­¶ · ¸Ë Ä ¤ ´¥Â ¶£Ê ¯³ ¥´ ´¥Â n ¯ ­³©Å ¯ º

Yoga is an important component of a healthy lifestyle and a great compliment to other forms of exercise. You will feel better not only physically but also mentally & emotionally, and while there are many forms, one of the most popular today is Hot Yoga. This was initially based on the popular Bikram Yoga but has become a recognizable style in its own right. Performed in much the same way as Bikrma Yoga, but not strictly adhering to the performance of the 26 precise asanas and the associated verbal script, HQDEOLQJ FODVV LQVWUXFWRUV WR PRUH ÁH[LEOH LQ WKHLU FODVVHV Practiced in a room heated to 40.5 degrees Celsius, with KXPLGLW\ VRPHWKLQJ ZLWK ÀUVW WLPHUV PD\ ÀQG LW D OLWWOH daunting, however your instructor should be able to guide you through the entire experience at a comfortable pace, and answer any questions that you may have – afterall, they want you to come back again – right?

16-17 Well-being

Content

'HWR[LÀFDWLRQ - By breathing deeply and deliberately, stale toxic air is removed from the lungs. Heat (external or generated internally) helps to induce sweating, remove toxins from the skin and, and improves circulation by increasing your heart rate.

6WUHVV 5HGXFWLRQ - Stress affects our digestion, circulation, immunity and our emotions. A regular yoga session can calms the body and the mind, and rebalances the nervous system

“

”

Overall Fitness - The practice of asana (postures) promotes wellness of the body and the mind, when practiced with mindfulness.

There are several options in Thailand, so visit any of the following to learn more about Hot Yoga: www.absoluteyogabangkok.com / www.bikramyogakohsamui.com / www.hotyogaphuket. com

START SLOW 0DNH \RXU ÀUVW FODVV D EHJLQQHUV FODVV introduce yourself to the instructor before you start, letting him/her knows about your injuries or concerns if any.

Be open to new experiences - if Hot Yoga sounds a little GDXQWLQJ WU\ D DQRWKHU VW\OH RI \RJD ÀUVW DQG ZRUN XS WR it. Everyone has their personal preferences in life and yoga is no different.

Counting Calories - The systematic use of breath and internal heat increases metabolism, induces sweat, stimulates elimination, and reduces food cravings. A yoga class can burn in from 400-600 kcal.

18-23 Destination

5 Routes for different emotions

24-25 Interviewed

Refresh Your Life with a Sense of Humor

30-34 Business Leader

World Spa Business Leaders to Inspire

36-37 Inner Retreat

Toward well-being

40-42 Cuisine

Deliciously Healthy at Orawana Health & Beauty Cuisine

Strength and Flexibility - Regular practice of the yoga postures (asanas) will strengthen weak muscles, enable WLJKW PXVFOHV WR EHFRPH PRUH ÁH[LEOH %\ OHDUQLQJ KRZ WR breathe properly, the mind is able to better focus, bringing VWUHQJWK DQG ÁH[LELOLW\ WR ERWK ERG\ DQG PLQG Circulation - Practiced dynamically, Yoga can increase the heart rate and the circulation of blood throughout the body. Practicing your asanas opens up the body, increasing EORRG ÁRZ WR WKH MRLQWV FRQQHFWLYH WLVVXHV DQG LQWHUQDO organs.

18 |

Hot Yoga

Destination |19

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24 | Inner Retreat

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Inner Retreat |25

Refresh Your Life with a Sense of Humor “I believe that if we’re mindful of what we’re doing and live our lives consciously, we will get the best results. However, we also need to expect the unexpected. because everything keeps changing and is sometimes beyond our control. So we must be strong and understand these principles in order to make our lives happier. Even when faced with many obstacles, I believe we will get through it.” said Mr. Pakin Ployphicha, the owner of Oasis Spa, which has expanded to 10 branches in Bangkok, Chiangmai, Phuket and Pattaya.

Broaden your perspectives through travel I like to travel both domestic and foreign. Traveling exposes me to new things, broadens my perspectives, DQG KHOS PH OHDUQ QHZ WKLQJV WKDW DUH EHQHÀFLDO to my life and business.

Take care of your physical andmental health.

The best way to care for your health is to always encourage yourself. Viewing the world with a sense of humor makes life a more refreshing experience.

I also try to keep myself healthy by going to bed before 11 pm, jogging breathing fresh air in the morning, and by eating less spicy food and more fresh fruits and vegetables.

See problems positively In fact, stress dose not have to be a big issue in life if you seek to understand the things stressing you, and look at them in a positive way as opportunities to learn new lessons. By using this approach, we realize that problems can do us no harm.

Moderate Living People use different approaches to taking care of their health. I’ve always believed that a happy mind leads to a healthy body. If you learn to live your life in moderation, you will be happy for who you are and what you have. It’s also important to exercise regularly. In addition, meeting various kinds of people is a source of endless inspirations.

30 | Business Reader

Recommended |31

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Injury Prevention for Massage Therapists

46-47 Special Scoop

The Fundamental Elements of Life

50-51 How To

GMP: The Heart of Quality

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Toward well-being Feeling good is great, but how do we maintain this state of sensation. The spa is now became a lifestyle for this era contemporary society, as the needs and expectations of spa users has been shifted from just pampering toward well-being as they are more and more looking forward to their health consciousness, and the spa role could acted as gate keeper to promoting a healthy lifestyle, by educating people to understanding not only the physical tension but an integration of emotional body through yoga and meditation classes, as we do aware that body –mind and energy are interconnected.

Our range of healing session and class is;

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44-46 Guru Talk

Inner Retreat |37

At Sukkasart Institute of Healing Arts, we do offer the path for anyone whom wish to understanding the deeper level on the interconnection of physical well-being on how to promoting a better mental state toward “ your journey of happiness” or so called on how emotions would effect a physical tension and manifesting as energy level throughout your body, as these are the key to sustaining the state your well-being throughout your day.

To be able to attain this, you could either experience a healing session or attend the workshops and learn to manifest yourself a daily of joy and happiness.

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36 | Inner Retreat

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Orawana Health & Beauty Cuisine

ZenNaTai (60 minutes) The therapeutic Energy Massage treatment working WKURXJK WKH FHQWHU RI FKL WKDW ÁRZ LQ WKH ERG\ RSHQLQJ the chest area for better breathing qualities, including head and neck to release cranial tension and improving concentration, this treatment stimulates the lymphatic ÁRZ KHOSLQJ WR GHWR[LI\ WKH ERG\ JHWWLQJ ULG RI WR[LQV improving digestion and brings comfort and relief to the body, induce the deeper state of relaxation and peaceful mind.

Sound Healing (45 minutes) Experience the vibration of sound, with singing bowl that guide you to deeper state of relaxation and allowing this sound frequency to vibrate the body subtle energy to be energize and align as its own body pace, you will be guided to opening your heart and expand your own loving and kindness vibration to your own harmony.

Five Tibetan Rites (45 minutes) ,W LV D EDVLF ERG\ PRYHPHQW SUDFWLFH RI ÀYH SRVLWLRQV that harmony the body mind and energy throughout the day, it is simply a waking up and unwinds exercise that could consider as fountain of yout

54 Spa Guide

GMP

Kamalaya Wellness Sanctuary & Holistic Spa

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55 Spa Guide 40 | Cuisine

by Staff Reporter

Content

Cuisine |41

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Asara Spa, the Ultimate Relaxation Experience

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44 | Guru Talk

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56

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Montara Beach Spa

57

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Imperial Spa The exotic Thai way to relax your body and soul

58

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Panpuri Organic Spa

Guru Talk |45

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By Napalai H. Cain

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64-65 Interviewed

“Life is Beautiful” Sunai Wachirawarakarn

65-68 Spa Design

“Luxury” stylized “simpler” style Miraval Resort and Spa.

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70-71 Recommended

Centara Grand Beach Resort & Villas Hua Hin

76 Music InSPAration

Music for Life

77-78 Book IN Mind

Yogi Boy (A man who could not breathe)

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64 |

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²Â§m´Â¥¹Ê¯ m´ ¢´ Æ n¯¤m´ Æ¥ £Â | ·Ê ¯ ¶ ´£ 6RFLDO 1HWZRUN £´ ³Ë )DFHERRN 7ZLWWHU ,QVWUDJUDP  ¥´² ² µ Å­n Â¥´Â n´Å ·© ¶ ç² ©´£ ¶ ¯ ·­Ê §´ ­§´¤£´ ¸ Ë £©m´Ä§ µ §³  §·Ê¤ £¹Ê¯£·¬³ £¯¯ Ƨ q¥ » à ŭ£mÈ £ ¯ ·Ê ²Â¥·¤ ¥»©n m´Ã m§² ³© £· ©´£ m´ ³ ¯¤m´ Æ¥

µ ´ Å­n¬ º 粬 º Æ ³ ´¥ µ ´ ´¥ ·Ê ´ Â¥´ n¯  ¶ ´ §¯ ç² ´ ¥³Ë Æ£m£·©³ ­¤º µ Å­n àÃÒ ÍŒ §·Ó§Ò¹ãËŒÃÊÙŒ ¡Ö ʹء áÅÐʹء仡Ѻ¡Ò÷ӧҹ ¼Á¨ÐäÁ‹ä´Œ¡Ó˹´ ©§´©m´©³ ·Ë n¯ ³ ·ÊÄ£ ¸ ·ÊÄ£ ©³ Æ­  | ©³ ­¤º ­¥¹¯©³ Æ­  | Çѹ·Ó§Ò¹ á ‹¨Ð㪌àÇÅҾѡ¼‹Í¹áÅзӧҹ仾ÌÍÁæ¡Ñ¹ ઋ¹ àÇÅÒ·Õè ¼Áà´Ô¹·Ò§ä»·Ó§Ò¹ ¶ŒÒÁÕàÇÅÒàËÅ×ÍáÅŒÇÍÂÒ¡ä»à·ÕèÂÇ¡ç¨Ðä»à·ÕèÂÇàÅ à m n´Æ£m£·Â©§´Â¥´ É µ ´ Å­n¬ º ³ §» n¯ ­¥¹¯§» n´

Å n ·©¶ ©³ ·ËÅ­n­£¹¯  | ©³ ¬º n´¤ ¼ÁÁÑ¡¨Ð¾Ù´¡Ñº¹ŒÍ§æ àÊÁÍÇ‹Ò ãªŒªÕÇÔ Çѹ¹ÕéãËŒàËÁ×͹໚¹Çѹ

Tha Spa#4_p3-23_Pro3.indd 10

“Life is Beautiful” Aside from myriads of work in his daily life, Khun Sunai Wachirawarakarn, the key man behinds the success of Spanovator and arom:D Academic Spa, takes the wellbeing of his body and mind seriously. “Wellbeing is actually what both my job and life are all about. After a long day at work I often go to gym or go swimming.” says Mr. Sunai.

Knowing how to relax is vital for ensuring ongoing health and well-being. Mr. Sunai is fortunate enough to be able to seamlessly integrate work and pleasures. He could make his trip for business and pleasure at the same time. “I’m going to live my life as if every day is my last day.” he says.

It takes a good attitude to live healthily. The capacity to control emotion is important for dealing with problems without getting the adverse effects on your physical and mental health.

I used to aim for perfections in my life, but after having gone through ups and downs I have learned to see my life more beautiful. You need to take charge of your living to live a meaningful, IXOÀOOHG DQG PRVWO\ KDSS\ OLIH

9/11/12 11:11 PM

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9/11/12 11:11 PM

12 | Society

(

) 9

Oasis Spa People Celebrate its

9-Year Anniversary at Beach Party Blow-Out

àÁ×Íè àÃçÇæ ¹Õé ´Ô âÍàÍ«ÔÊÊ»Ò (»ÃÐà·Èä·Â) â´Â ÀÒ¤Ô¹ ¾ÅÍÂÀÔªÒ áÅÐ â·ºÕé ÍÑÅàŹ ¡ÃÃÁ¡Òüٌ¨Ñ´¡Òà ¾ÃŒÍÁ´ŒÇ¼ٌºÃÔËÒÃáÅо¹Ñ¡§Ò¹·Ø¡ÊÒ¢Ò·ÑèÇ»ÃÐà·È »ÃСÒÈ ¤ÇÒÁ¾ÃŒÍÁ¡ŒÒÇÊÙ‹»‚ 10 Í‹ҧÁÑ蹤§´ŒÇÂâ¤Ã§¡Òà “Live, Laugh, Love” ÁØ‹§à¹Œ¹¡Òà ʹѺʹعãËŒ¾¹Ñ¡§Ò¹¢Í§âÍàÍ«ÔÊÊ»ÒÍÂÙ‹¡ÑºÍ§¤¡ÃÍ‹ҧÁÕ¤ÇÒÁÊØ¢ ʹءáÅÐà çÁä»´ŒÇ ¤ÇÒÁÃÑ¡ ¹Ñºà»š¹Íա˹Ö觡Ԩ¡ÃÃÁàÊÃÔÁÊÌҧÇѲ¹¸ÃÃÁͧ¤¡Ãã¹àªÔ§ÃØ¡ ·ÕèÊ‹§àÊÃÔÁãËŒ ¾¹Ñ¡§Ò¹ ÃÐ˹ѡ¶Ö§¤ÇÒÁÊÓ¤Ñޢͧ¡ÒÃ㪌ªÕÇÔ Íѹʋ§¼Å ‹ÍÅÙ¡¤ŒÒ ‹Í¤Ãͺ¤ÃÑÇ áÅÐ Êѧ¤Á·ÕèÁÕ¤ÇÒÁÊØ¢ ¡Ô¨¡ÃÃÁ»ÃСͺ´ŒÇ¡ÒÃᢋ§¢Ñ¹¡ÕÌÒÊÕ ¡ÒÃÁͺÃÒ§ÇÑÅ YOUR WAY, OUR WIN ãˌᡋà·ÍÃһʼٌÁÕà·¤¹Ô¤¡ÒùǴ·ÕèÁÕ¤ÇÒÁ¤Ô´ÊÌҧÊÃä áÅл´ ·ŒÒ´ŒÇ§ҹàÅÕ駩Åͧ¤ÃºÃͺ»‚·Õè 9 Í‹ҧʹءʹҹ·‹ÒÁ¡ÅÒ§ºÃÃÂÒ¡ÒÈ·ÕèͺÍØ‹¹ÃÔÁ ËÒ´¡ÁÅÒ ¨Ñ§ËÇÑ´ÀÙà¡ç

arom:D “

“Live, Laugh, Love” was the rallying cry at a full day of activities at Kamala Beach for the staff and management of Oasis Spa. This remarkable anniversary celebration emphasized building corporate culture, unity, and team spirits for the employees from all seven Oasis Spas located in Phuket, Chiang Mai, Pattaya and Bangkok. Led by Managing Directors Pakin Ployphicha and Toby Allen, a colorful parade made up of the Oasis Spa team marched to the beach for a day of sports and fun. The event climaxed that evening with a gala party honoring the winners of the “Your Way, Our Win” contest.

” arom:D ÍФÒà´ÁÔ¤ Ê»Ò ä´ŒºÃÔ¨Ò¤à§Ô¹¨Ó¹Ç¹Ë¹Öè§â´Â໚¹ 5% ¨Ò¡ÃÒÂä´Œ·§éÑ ËÁ´ËÅѧËÑ¡¤‹Ò㪌¨Ò‹ ¢ͧ arom:D ÍФÒà´ÁÔ¤ Ê»Ò ¹Ñº Ñé§á ‹à»´ãËŒºÃÔ¡ÒÃãËŒ¡ÑºÁÙŹԸÔà¾×èÍ¡ÒþѲ¹Òà´ç¡à¾×èͪ‹ÇÂ㹡Òà ʹѺʹعâ¤Ã§¡ÒâͧÁÙŹԸ«Ô §Öè ÊÍ´¤ÅŒÍ§¡Ñº¤ÇÒÁ §Ñé 㨢ͧ arom:D ·ÕèÁØ‹§ÊÌҧÊÃä¤ÇÒÁ©ÅÒ´·Ò§ÍÒÃÁ³ãËŒ¡Ñºà´ç¡áÅÐàÂÒǪ¹ä·Â

arom:D ÍФÒà´ÁÔ¤ Ê»Ò Ê»Òà¾×èÍ¡ÒÃàÃÕ¹ÃÙŒáË‹§áá¢Í§ âÅ¡ «Öè§à¹Œ¹¡ÒÃÊÌҧÊع·ÃÕÂÀÒ¾·Ò§ÍÒÃÁ³ àÁ×èÍäÁ‹¹Ò¹ÁÒ¹Õéä´Œ ÊÌҧÊÃä¡Ô¨¡ÃÃÁà¾×è;Ѳ¹Ò¤ÇÒÁ©ÅÒ´·Ò§ÍÒÃÁ³¢Í§à´ç¡áÅÐ àÂÒǪ¹ä·ÂÀÒÂã ªŒ Íè× â¤Ã§¡Òà “à´ç¡ÍÒÃÁ³´Õ” ¹Óâ´Â ÊعÂÑ ÇªÔÃÇÃÒ¡Òà ¡ÃÃÁ¡Òüٌ¨Ñ´¡ÒúÃÔÉÑ·Ê»Òâ¹àÇà ÍÃáÅмٌ¡‹Í Ñé§ arom:D ÍФÒà´ÁÔ¤ Ê»Ò áÅзÕÁ§Ò¹ arom:D ä´Œ·Ó¡Ô¨¡ÃÃÁËÇÁ¡Ñº¹ŒÍ§æ ·ÕÁè ÅÙ ¹Ô¸àÔ ¾×Íè ¡ÒþѲ¹Òà´ç¡ ·ÕÈè ¹Ù Â´Ç§á¢ ªØÁª¹´Ç§á¢ ‹ҹËÑÇÅÓ⾧

Tha Spa#4_p3-23_Pro3.indd 12

arom:D Create “Dek arom:D” with Child Development Foundation arom:D Academic Spa has donated some money which is allocated 5% from arom:D’s revenue after deducting the costs since the first day of its operation to Child Development Foundation in order to support their projects which are suitable with arom:D’s determination “To aim to create Emotional Quotient for Thai children and youth”

9/12/12 3:14 PM

|13

Meet the ‘Beauty’ where the continents meet!

9th International Exhibition for Cosmetics, Beauty, Hair

June, 13th - 15th 2013 Tuyap Exhibition Center

www.beautyeurasia.com

Istanbul, Turkey Organiser: PLATFORM International Exhibitions Inc. Tel: +90.212.603 33 33 - Fax: +90.212.603 33 34 - info@beautyeurasia.com 29 Ekim Cd. No: 1 Vizyon Park A1 Blok Ofis 29 Yenibosna - Istanbul / Turkey facebook.com/beautyeurasia I twitter.com/beautyeurasia THIS FAIR IS ORGANIZED UNDER THE PERMISSION OF TOBB ACCORDING TO THE LAW 5174

Tha Spa#4_p3-23_Pro3.indd 13

9/11/12 11:11 PM

14 | Society

»ÃÐà·Èä·Âä´Œ»ÃСÒÈÁ Ô¤³ÐÃÑ°Á¹ ÃÕãËŒ¼‹Í¹»Ã¹¡¯à¡³± ¡ÒâÍÇÕ«Ò‹ ãˌᡋ 6 »ÃÐà·Èã¹ ÐÇѹÍÍ¡¡ÅÒ§ ÒÁá¼¹ÂØ·¸ÈÒÊ Ã ¡ÒþѲ¹Ò»ÃÐà·Èä·Âãˌ໚¹Èٹ¡ÅÒ§ÊØ¢ÀÒ¾¹Ò¹ÒªÒ Ô (Medical Hub) ¢ÂÒÂàÇÅҾӹѡ¢Í§ªÒÇ Ò‹ §ªÒ ·Ô àÕè ´Ô¹·Ò§à¢ŒÒÁÒÃÑ¡ÉÒ¾ÂÒºÒÅ ã¹»ÃÐà·Èä·Â໚¹ 90 Çѹ â´Â¢ÍÃѺ¡Òà ÃǨŧ ÃÒ ³ ´‹Ò¹ ÃǨ ¤¹à¢ŒÒàÁ×ͧ (visa on arrival) »ÃÐà·È´Ñ§¡Å‹ÒÇ䴌ᡋ ºÒËàù ¤ÙàÇ âÍÁÒ¹ ¡Ò Òà «ÒÍØ´ÔÍÒÃÐàºÕ áÅÐÊËÃÑ°ÍÒËÃѺàÍÁÔàÃÊ «Ö觹ѡ·‹Í§ à·ÕèÂÇ 1 ¤¹ ÊÒÁÒöà´Ô¹·Ò§ÁҾÌÍÁ¡ÑºÞÒ Ôä´ŒÍÕ¡äÁ‹à¡Ô¹ 4 ¤¹ «Öè§ »˜¨¨ØºÑ¹¹ÕéÇÕ«‹Ò´Ñ§¡Å‹ÒÇãËŒàÇÅҾӹѡà¾Õ§ 15 ¶Ö§ 30 Çѹ෋ҹÑé¹

Thailand eases visa restrictions for Arab medical tourists Thailand has eased visa rules for citizens of six Middle Eastern countries to boost the kingdom’s position as a medical hub. The cabinet approved a policy to allow 90-day visas on arrival for people seeking medical services from Bahrain, Kuwait, Omar, Qatar, Saudi Arabia and the United Arab Emirates. They may be accompanied by up to four relatives. Currently, visas on arrival are only valid for 15 to 30 days. www.nationmultimedia.com

àÁ×èÍàÃçÇæ ¹Õé ¡ÃÁ¡Ò÷‹Í§à·ÕèÂÇ ¡ÃзÃǧ¡Ò÷‹Í§à·ÕèÂÇáÅСÕÌÒ ÁͺâÅ‹Ë»ÃСÒÈà¡ÕÂà Ԥس á¡‹ ÊÁÒ¤ÁÊ»Òä·Â 㹰ҹмٌ·Ã§¤Ø³ÇزԷÕèÊÅÐàÇÅÒà¾×èÍ»ÃÐ⪹ᡋ·Ò§ÃÒª¡Òâͧ¡ÃÁ¡Òà ·‹Í§à·ÕèÂÇÍ‹ҧ ‹Íà¹×èͧÁÒâ´Â ÅÍ´ Thai Spa Association honored of Ministry of Tourism & Sports.

Recently, the Department of Tourism. Ministry of Tourism and Sports. Presented commemorative plaques to the Thai Spa Association as qualified to take advantage of the government’s Department of Tourism has always continued.

4 20

20,000 â´ÂÁÕ¤³ Ø àÃ×ͧÊÔ·¸Ôì ä ÃÊÇÑÊ´ÔÇì §È »Ãиҹ¡ÃÃÁ¡Òà ºÃÔÉ·Ñ ÇÒÂáÁç¡« ¨Ó¡Ñ´ («ŒÒÂ) ¾ÃŒÍÁ·ÕÁ¼ÙºŒ ÃÔËÒà áÅФس³ÀÑ·Ã à¨ÃÔÞ¡ØÅ ¼ÙÍŒ ӹǡÒà ºÃÔËÒÃâ¤Ã§¡ÒÃàÍàªÕ·դ à´ÍÐÃÔàÇÍà ¿ÃŒÍ¹· (¢ÇÒ) ËÇÁ§Ò¹ ·ÕèàÍàªÕ·դ à´ÍÐ ÃÔàÇÍÿÌ͹· àÁ×èÍàÃçÇæ ¹Õé

YMAX Real 4D Simulation Rider

Celebrated the 20th branch by giving 20,000 Baht Scholarship

ºÃÔÉ·Ñ ÇÒÂáÁç¡« ¨Ó¡Ñ´ ¼Ù㌠ˌºÃÔ¡ÒÃà¤Ã×Íè §àÅ‹¹ 4 ÁÔ Ô ÇÒÂáÁç¡« ÃÕÅ â¿Ã´Õ ¡ŒÒÇÊÙ‹»‚·Õè 2 ©Åͧ¤ÃºÊÒ¢Ò·Õè 20 ¾ÃŒÍÁÁͺ·Ø¹¡ÒÃÈÖ¡ÉÒ ãˌᡋà´ç¡¾Ô¡ÒúŒÒ¹¹¹·ÀÙÁÔ Í.»Ò¡à¡Ãç´ ¨.¹¹·ºØÃÕ ¨Ó¹Ç¹ 20,000 ºÒ· â´Âä´ŒÃºÑ à¡ÕÂà ¨Ô Ò¡ ·‹Ò¹¡Ô ÃÔ Ñ ¹ ³ Ãйͧ Ãͧ¹Ò¡ÃÑ°Á¹ ÃÕ áÅÐ ÃÑ°Á¹ ÃÕÇ‹Ò¡ÒáÃзÃǧ¡ÒäÅѧ (·Õè 3 ¨Ò¡¢ÇÒ) ÁÒËÇÁ§Ò¹

Tha Spa#4_p3-23_Pro3.indd 14

YMAX Co., Ltd., a provider of YMAX Real 4-Dimensional simulation rider, has entered into its second year and celebrated the 20th branch by offering 20,000 Baht scholarships to disabled children at Nonthabhumi House, Pak Kret, Nonthaburi. The celebration was presided over

by Mr. Kittiratt Na-Ranong, Deputy Prime Minister and Minister of Finance (3rd from right); Mr. Ruangsit Trisawadiwonge, the Chairman of of YMAX Co., Ltd. (far left) with a management team and Mr. Napat Chareonkul, Executive Director, Director of Asiatique the Riverfront (far right)

9/12/12 3:20 PM

Calendar |15

World Spa & Well-Being Convention 2012 Çѹ·Õè 19-21 ¡Ñ¹ÂÒ¹ 2555 ʶҹ·Õè ÍÒ¤Òà 4 ÍÔÁá¾ç¤ àÁ×ͧ·Í§¸Ò¹Õ www.worldspawellbeing.com

Thailand Food & Drink Expo 2012 Çѹ·Õè 19-21 ØÅÒ¤Á 2555 ʶҹ·Õè ÍÔÁá¾ç¤ ÍÒÃÕ¹Ò àÁ×ͧ·Í§¸Ò¹Õ www.thailand-foodanddrink.com

Tha Spa#4_p3-23_Pro3.indd 15

Pool & SpaTech Asia 2012

Çѹ·Õè 19-21 ¡Ñ¹ÂÒ¹ 2555 ʶҹ·Õè ÍÒ¤Òà 5 ÍÔÁá¾ç¤ àÁ×ͧ·Í§¸Ò¹Õ www.poolspaasia.com/

Book Expo Thailand 2012 Çѹ·Õè 18-28 ØÅÒ¤Á 2555 ʶҹ·Õè Èٹ»ÃЪØÁáË‹§ªÒ ÔÊÔÃÔ¡Ô Ôì www.bookexpothailand.com

9/12/12 10:16 AM

16 | Well-being

by Staff Reporter

“ “â¤Д ¹Ñºà»š¹Ê‹Ç¹ÊÓ¤Ñޢͧ¡ÒÃ㪌ªÇÕ Ô ·ÕÁè ÊÕ ¢Ø ÀÒ¾´Õ áÅÐ໚¹ ˹Öè§ã¹ÃٻẺ¡ÒÃÍÍ¡¡ÓÅѧ¡Ò·Õè´Õ ¤Ø³¨ÐÃÙŒÊÖ¡´Õ¢Öé¹äÁ‹à¾ÕÂ§á ‹´ŒÒ¹ ¡ÒÂÀҾ෋ҹÑé¹ á ‹ÂѧÃÇÁ¶Ö§´ŒÒ¹¨Ô ã¨áÅÐÍÒÃÁ³´ŒÇ 㹢³Ð·Õèâ¤РÁÕû٠ẺÁÒ¡ÁÒ á á‹ ººË¹Ö§è ·Õäè ´ŒÃºÑ ¤ÇÒÁ¹ÔÂÁÁÒ¡·ÕÊè ´Ø ã¹»˜¨¨Øº¹Ñ ¤×Í “â¤ÐÌ͹” ·Õèà¤Â໚¹¢Ñé¹áá¢Í§â¤ÐÂÍ´¹ÔÂÁ “Bikram Yoga” á ‹äÁ‹à¢ŒÁ§Ç´ã¹¡ÒÃÂÖ´·‹ÒÍÒʹзÕè¶Ù¡ ŒÍ§áÁ‹¹ÂÓ 26 ·‹Ò áÅÐÊÑÁ¾Ñ¹¸ ¡Ñº¡Òú͡´ŒÇ¤Ӿٴ ·ÓãËŒ¼ÊÙŒ ͹ÊÒÁÒöÂ×´ËÂع‹ ä´ŒÁÒ¡¡Ç‹Ò ¡Òýƒ¡ ã¹ËŒÍ§·ÕèÌ͹¶Ö§ 40.5 ͧÈÒà«Åà«ÕÂÊ ¾ÃŒÍÁ¤ÇÒÁª×é¹ 40% «Ö觺ҧ Í‹ҧ㹡Òýƒ¡¤ÃÑé§ááÍÒ¨¨Ð·ÓãËŒ¡ÅÑǺŒÒ§ Í‹ҧäáç ÒÁ ¼ÙŒÊ͹¢Í§ ¤Ø³¤ÇèÐÊÒÁÒöá¹Ð¹Ó¤Ø³ä´Œ¼‹Ò¹»ÃÐʺ¡Òó·Ñé§ËÁ´¢Í§à¢Ò´ŒÇ ¨Ñ§ËÇзÕèʺÒ áÅРͺ¤Ó¶ÒÁã´æ ¡ç ÒÁ·Õè¤Ø³ÍÒ¨¨ÐÁÕ Í‹ҧäáç ÒÁ ¾Ç¡à¢Ò ŒÍ§¡ÒÃãËŒ¤³ Ø ¡ÅѺÁÒÍÕ¡¤ÃÑé§ ¨ÃÔ§äËÁ? àÃÔèÁẺ¤‹ÍÂ໚¹¤‹ÍÂä» – àÃÔèÁàÃÕ¹㹢Ñé¹ááÃдѺ¼ÙŒàÃÔèÁ Œ¹ áÅÐá¹Ð¹Ó ¹àͧãËŒ¼ÙŒÊ͹ÃÙŒ¨Ñ¡¡‹Í¹àÃÔèÁàÃÕ¹ à¾×èÍãËŒà¢ÒËÃ×Íà¸ÍÃÙŒàÃ×èͧ ÍÒ¡ÒúҴà¨çº¢Í§¤Ø³ ËÃ×ÍÍ×è¹æ ·Õèà¡ÕèÂÇ¢ŒÍ§ ໴㨡Ѻ»ÃÐʺ¡ÒóãËÁ‹æ – ËÒ¡â¤ÐÌ͹¿˜§´Ù¹‹Ò¡ÅÑÇä» Åͧâ¤ÐẺÍ×è¹æ ´Ù¡‹Í¹ áŌǤ‹ÍÂÁÒ·ÓẺ¹Õé ·Ø¡¤¹ÁÕ¤ÇÒÁ¾Ö§¾Í㨠ʋǹ ÑÇ㹪ÕÇÔ áÅÐâ¤СçäÁ‹ ‹Ò§¡Ñ¹

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” ¤Ó¹Ç³á¤ÅÍÃÕè – Ãкº¡ÒÃ㪌¡ÒÃËÒÂã¨áÅФÇÒÁÌ͹ÀÒÂã¹ à¾ÔèÁ¡Ãкǹ¡ÒÃà¼Ò¼ÅÒÞ ·ÓãËŒà¡Ô´à˧×èÍ ¡ÃÐ ØŒ¹¡ÒáӨѴáÅÐÅ´ ¤ÇÒÁÍÂÒ¡ÍÒËÒà ¡ÒÃàÃÕ¹â¤ÐÊÒÁÒöà¼Ò¼ÅÒÞä´Œ¶Ö§ 400 – 600 ¡ÔâÅá¤ÅÍÃÕè ¤ÇÒÁá¢ç§áçáÅФÇÒÁÂ×´ËÂع‹ – ¡Òýƒ¡½¹·‹Òâ¤Р(ÍÒʹÐ) ໚¹»ÃШӨÐà¾ÔÁè ¤ÇÒÁá¢ç§áçãËŒ¡ºÑ ¡ÅŒÒÁà¹×Íé ·ÕÍè Í‹ ¹áÍ ·ÓãËŒ¡ÅŒÒÁà¹×Íé ·Õè §Ö ¡ÅѺÂ×´ËÂع‹ ¢Ö¹é ËÒ¡àÃÕ¹ÇÔ¸¡Õ ÒÃËÒÂã¨·Õ¶è ¡Ù ÍŒ §áÅŒÇ¨Ô ã¨¨ÐÊÒÁÒö ãËŒ¤ÇÒÁʹ㨴բ¹Öé ¹ÓÁÒ«Ö§è ¤ÇÒÁá¢ç§áçáÅФÇÒÁÂ×´ËÂع‹ ãËŒ¡ºÑ Ëҧ¡Ò áÅÐ¨Ô ã¨ ¡ÒÃäËÅàÇÕ¹âÅËÔ – ¡Òýƒ¡â¤ÐÍ‹ҧ¡ÃÐ Í× Ã×ÍÃŒ¹ ÊÒÁÒö à¾ÔèÁÍÑ ÃÒ¡ÒÃà Œ¹¢Í§ËÑÇã¨áÅСÒÃäËÅàÇÕ¹âÅËÔ ·Ñé§Ã‹Ò§¡Ò ¡Òýƒ¡ ·‹ÒÍÒʹШСÃØ·ҧãˌËҧ¡ÒÂà¾ÔèÁ¡ÒÃäËÅàÇÕ¹âÅËÔ ä»Âѧ¢ŒÍ ‹Í ‹Ò§æ à¹×éÍàÂ×èÍÂÖ´ ‹Í áÅÐÍÇÑÂÇзÕèÊÓ¤ÑÞ ‹Ò§æ ÀÒÂã¹Ã‹Ò§¡Ò ¡ÒâѺÊÒþÔÉ – ´ŒÇ¡ÒÃËÒÂã¨ÅÖ¡æ áÅÐ Ñé§ã¨ ·ÓãËŒÊÒþÔÉ ¨Ò¡ÍÒ¡ÒÈ·ÕèäÁ‹¶‹ÒÂ෨ж١¢¨Ñ´Í͡仨ҡ»Í´ ¤ÇÒÁÌ͹ (¨Ò¡ ÀÒ¹͡ ËÃ×ÍÀÒÂã¹) ª‹ÇÂãËŒà¡Ô´¡ÒâѺà˧×èÍ ÃкÒÂÊÒþÔɨҡ ¼ÔÇ˹ѧ áÅзÓãËŒ¡ÒÃäËÅàÇÕ¹âÅËÔ ´Õ¢¹Öé â´Â¡ÒÃà¾ÔÁè ÍÑ ÃÒ¡ÒÃà ¹Œ ¢Í§ ËÑÇ㨢ͧ¤Ø³

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Well-being |17 ¡ÒÃÅ´¤ÇÒÁà¤ÃÕ´ – ¤ÇÒÁà¤ÃÕ´ʋ§¼Å¡Ãзº¶Ö§Ãкº¡Òà ‹ÍÂÍÒËÒÃ, ¡ÒÃäËÅàÇÕ¹âÅËÔ , ÃкºÀÙÁԤ،Á¡Ñ¹áÅÐÍÒÃÁ³¢Í§àÃÒ ¡Òýƒ¡â¤Ð໚¹»ÃШÓÊÒÁÒö·ÓãˌËҧ¡ÒÂáÅÐ¨Ô ã¨Ê§º áÅзÓãËŒ Ãкº»ÃÐÊÒ·ÍÂÙ‹ã¹ÊÀÒÇÐÊÁ´ØÅ ÊÁÃöÀÒ¾·Ò§¡ÒÂâ´ÂÃÇÁ – ¡Òýƒ¡·‹ÒÍÒʹРʋ§àÊÃÔÁãËŒ ÁÕÊØ¢ÀÒ¾¡ÒÂáÅÐ㨷Õè´Õ àÁ×èÍ·Ó´ŒÇ¤ÇÒÁªÍº

Hot Yoga Yoga is an important component of a healthy lifestyle and a great compliment to other forms of exercise. You will feel better not only physically but also mentally & emotionally, and while there are many forms, one of the most popular today is Hot Yoga. This was initially based on the popular Bikram Yoga but has become a recognizable style in its own right. Performed in much the same way as Bikram Yoga, but not strictly adhering to the performance of the 26 precise asanas and the associated verbal script, enabling class instructors to more flexible in their classes.

Practiced in a room heated to 40.5 degrees Celsius, with 40% humidity, something with first timers may find it a little daunting, however your instructor should be able to guide you through the entire experience at a comfortable pace, and answer any questions that you may have – afterall, they want you to come back again – right?

â¤ÐÌ͹㹻ÃÐà·Èä·Âä´ŒÃѺ¤ÇÒÁ¹ÔÂÁÍ‹ҧá¾Ã‹ËÅÒ ËÒ¡ ʹã¨ÊÒÁÒö ´Ô ÒÁà¾×Íè àÃÕ¹ÃÙŒà¾ÔÁè à ÁÔ à¡ÕÂè ǡѺâ¤ÐÌ͹䴌·èÕ : www. absoluteyogabangkok.com / www.bikramyogakohsamui.com / www.hotyogaphuket.com ·ÕèÊÓ¤ÑÞ¤ÇûÃÖ¡ÉÒ¼ÙŒàªÕèÂǪÒÞ´ŒÒ¹¡ÒôÙáÅÊØ¢ÀÒ¾¢Í§¤Ø³ ¡‹Í¹¨ÐàÃÔèÁâ»Ãá¡ÃÁÍÍ¡¡ÓÅѧ¡ÒÂẺãËÁ‹àÊÁÍ blood flow to the joints, connective tissues, and internal organs.

Detoxification - By breathing deeply and deliberately, stale toxic air is removed from the lungs. Heat (external or generated internally) helps to induce sweating, remove toxins from the skin and, and improves circulation by increasing your heart rate.

Stress Reduction - Stress affects our digestion, circulation, immunity and our emotions. A regular yoga session can calms the body and the mind, and rebalances the nervous system Overall Fitness - The practice of asana (postures) promotes wellness of the body and the mind, when practiced with mindfulness.

There are several options in Thailand, so visit any of the following to learn more about Hot Yoga: www.absoluteyogabangkok.com / www.bikramyogakohsamui.com / www.hotyogaphuket. com

START SLOW - Make your first class a beginners class & introduce yourself to the instructor before you start, letting him/her knows about your injuries or concerns if any.

Be open to new experiences - if Hot Yoga sounds a little daunting, try a another style of yoga first and work up to it. Everyone has their personal preferences in life and yoga is no different.

Counting Calories - The systematic use of breath and internal heat increases metabolism, induces sweat, stimulates elimination, and reduces food cravings. A yoga class can burn in from 400-600 kcal.

Strength and Flexibility - Regular practice of the yoga postures (asanas) will strengthen weak muscles, enable tight muscles to become more flexible. By learning how to breathe properly, the mind is able to better focus, bringing strength and flexibility to both body and mind.

Circulation - Practiced dynamically, Yoga can increase the heart rate and the circulation of blood throughout the body. Practicing your asanas opens up the body, increasing

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18 |

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Destination |19

Story & Photo

By Thanissorn Lakchai

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20 | Destination

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9/12/12 3:12 PM

22 | Destination

5 Routes for different emotions You can travel in Thailand all-year-round by simply select the right places for the right seasons. In this magazine issue, we suggest 5 different routes for different emotions, some of which are considered the most popular. Some might not be one of the top destinations in mind, but if you’ve been there once you might love it forever.

Pai A small district in Mae Hong Son, which seemed to be so far away in the past, has become an ever popular tourist destination and a prototype of walking street for other towns. Once used to be a small town filled with mountains and rice fields, Pai is now a rapidly growing city like other tourist towns. However it still keeps Shan’s traditions and cultures intact.

information, visit the website www.ilovepai.com

Phrae The former center of Thailand’s teak industry until the concession was abolished, Phrae features many old teak mansions and the sacred ancient temple Wat Phra That Cho Hae, which attract millions of visitors each year.

It’s easy to drive around town for sightseeing. But if you want to immerse yourself into local charms, it is advised that you take the tricycles which are provided by local tourism authority. It will take you to major tourist attractions such as Khum Chao Luang Muang Phrae and Vongburi House, the very classic teak buildings which have been

Travelers usually pour into town in winter. But in fact, this town is suitable for travelling all-year-round. If you visit Pai in the rainy season, you will see lush green fields, farmers planting rice and wearing traditional farmer hat; clearly reflects ethnicity. Local people opened a local homestay “Hi Oui Ta Kam Pai” offering a unique experience to foreign guests. Visitors can also try planting rice and making handicrafts.

If you come on over the summer, you will be able to witness Poi Sang Long, a unique novice ordination ceremony which has been descended through generations. If you go to Pai for three seasons, you will get to know this town much better.

How to Get There: If traveling from Chiang Mai, take Route 107 through Mae Rim, Mae Taeng, and turn left onto Highway 1095 (Mae Malai - Pai) for approximately 130 kilometers. If you do not drive, there’re vans and flights from Chiang Mai. For more

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Destination |23 used as filming locations for many movies; Vichairaja Temples; the respectable Wat Phra Bat Ming Muang which in which the Great Buddha Sakyamuni Sirichai Kosai is placed; the ancient Wat Luang temple, teak museum and etc. Taking tricycles through this route will take you back in time and let you experience the true essence of the local community.

Chumphon has a reputation for homestay villages by the sea, the reputable ones are Koh Pitak, a small island just one kilometer offshore you can even walk to the island during low-tide, and Baan Tong Tom Yai, a very old fisherman village. Both of them are strong communities in conservation and have won many awards both locally and internationally.

How to Get There: Phrae is about 555 kilometers from Bangkok along Highway 1 and turn right onto Highway 11 via Phitsanulok and Uttaradit. If going by train, get off at the Den Chai station and take local transportations into Phrae city centre.

For more information about the sightseeing tricycles, call 08 1673 9841, 08 6587 2759 or visit the website www.easternlanna.org.

How to Get There: From Bangkok, use Highway No. 4 (Phetkasem) via Nakhon Pathom and Ratchaburi or Highway No. 35 and join Highway No.4, pass Petchaburi, Prachuap Khiri Khan, to Chumphon junction. For more information, please contact Tourism Authority of Thailand, Chumphon Office at 0 7750 1831-2

Bung Kan Bung Kan had officially become Thailand’s newest province or the country’s 77th province. It is carved out of Nong Khai province in the northeastern region. The city is still pretty quiet and people’s life is still simple. The city is situated across the river from Bak San city of Laos making both cultures blend harmoniously, especially the food, some of which are influenced by Laos, the former French colony.

Bung Kan has many temples, such as Wat Ar-Hong Silawat Temple located along the Mekong River. It is believed that the deepest point of Mekong River is situated in front of the temple, therefore people call it “Navel of Mekong”.

Another important temple is Wat Jeti Ya Kiree Viharn (Phu Thok) in Srivilai district, which has a wooden bridge miraculously built round steep cliffs and is a symbol of the province. In the late afternoon, you can lounge at Bung Khong Long lake where you can see Phu Lanka mountain and its reflection both on land and in the water.

How to Get There: From Bangkok, take Highway No. 1 via Saraburi and then Highway 2 via Nakhon Ratchasima to Khon Kaen, Udon Thani, Nong Khai Province. Then switch to Highway 212 through Phon Phisai District until you reach Bung Kan. For more information please visit www.bungkan. com.

Songkhla Songkhla’s most well known symbol is the statue of a mermaid on Samila beach. It is a must-visit tourist attraction.

The beach is also a meeting point where local people come for cycling and exercise in the morning and evening when the sun, sand and sky at Samila is most beautiful.

Another interesting place is the old town situated between 3 parallel roads; Nakorn Nok Road, Nakorn Nai Road and Nang Ngam Road. The town has a mixed architecture of Sino-Portuguese and Chinese style shophouses. Nang Ngam Road is also famous for variety of old-style foods, both sweet and savory, which are good value for money.

People here are smiley and very friendly. Tourists can walk around town for the whole day, enjoy the classic sights and delicious food.

How to Get There: From Bangkok, take Highway 4 through Phetchaburi, Prachuab Khiri Khan, Chumphon, Nakorn Sri Thammarat, Trang, Pattalung, and Songkhla. The distance is about 950 km and can also be reached by train or plane. For more information, contact Tourism Authority of Thailand, Hat Yai Office at 0 7423 1055, 0 7423 8518.

Chumphon The beauty of Chumphon’s islands and the diving spots is second to none. Especially Koh Ngam Noi and Koh Ngam Yai, the bird nest concession islands, where the guards’ huts are built resemble resorts in the sea. Most of other islands in this area that have bird nest concessions such as Lavah, Lak Rad, Langa Jew, etc., also have amazing coral reefs and underwater natural beauty which make them popular among divers from all over the world.

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24 | Interviewed

by Staff Reporter

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Áͧ»˜ÞËÒãˌ໚¹âÍ¡ÒÊ ¨ÃÔ§æ áÅŒÇàÃ×Íè §¢Í§¤ÇÒÁà¤ÃÕ´¹Ñ¹é ¨ÐäÁ‹à»š¹»˜ÞËÒ㹡ÒÃ㪌ªÇÕ Ô »ÃШÓÇѹ¢Í§àÃÒàÅ à¾Õ§ᤋèٌ ¡Ñ ·Õ¨è зӤÇÒÁࢌÒã¨ãËŒÁÒ¡¢Ö¹é äÁ‹¹ÓÊÔ§è ·Õèà¡çºäÇŒÁÒ¡´´Ñ¹ ÑÇàͧ ŒÍ§¤Ô´àÊÁÍÇ‹Ò»˜ÞËÒ·Ø¡Í‹ҧ·Õèà¡Ô´¢Öé¹äÁ‹ãª‹ »˜ÞËÒá ‹à»š¹âÍ¡Òʢͧ¡Ò÷´Êͺ·Õè´Õ·Õè¨ÐãËŒàÃÒá¡Œä¢áÅÐä´ŒàÃÕ¹ÃÙŒÊÔè§ ‹Ò§æ ÁÒ¡¢Öé¹ ËÒ¡àÃÒ·Ó´Õ·ÕèÊØ´áÅŒÇá ‹¼Å·ÕèÍÍ¡ÁÒÂѧäÁ‹´ÕËÃ×ÍäÁ‹à»š¹·Õè ¹‹Ò¾Í㨡稧»Å‹ÍÂÁѹä»áŌǡçÅͧãËÁ‹äÁ‹ãª‹ ŒÍ§ËÁ¡ÁØ‹¹ÍÂÙ‹¡ÑºÁѹ ËÒ¡ á ‹ÅФ¹Åͧ·Õè¨ÐËÂØ´¤Ô´á¤‹à¾Õ§àÊÕéÂÇÇÔ¹Ò·ÕÇ‹Ò¤ÇÒÁà¤ÃÕ´Áѹ¤×ÍÍÐäà ·ŒÒ·ÕèÊØ´àÃÒ¡ç¨Ðà¨Í¤Ó ͺàÍ§Ç‹Ò ¤ÇÒÁà¤ÃÕ´¹Ñé¹äÁ‹ä´ŒÁÕ ÑÇ ¹ÍÐäà àÅÂ... ¤ÇÒÁÊØ¢ÍÂÙ‹·Õè¤ÇÒÁ¾Íã¨ã¹ÊÔ觷ÕèÁÕ ÇÔ¸Õ¡ÒôÙáÅÊØ¢ÀÒ¾¢Í§á ‹ÅФ¹¹Ñé¹á ¡ ‹Ò§¡Ñ¹ÍÒ¨¢Öé¹ÍÂÙ‹¡Ñº »˜¨¨ÑÂ㹡ÒôÓà¹Ô¹ªÕÇÔ ËÅÒÂÍ‹ҧ á ‹ÊÔè§Ë¹Ö觷Õèàª×èÍàËÁ×͹¡Ñ¹¡ç¤×ÍËÒ¡ ã¨à»š¹ÊØ¢¡ç¨Ð·ÓãËŒÁÊÕ ¢Ø ÀÒ¾·Õ´è äÕ »´ŒÇ ¤ÇÒÁÊØ¢¹Ñ¹é äÁ‹¨Ó໚¹Ç‹Ò ÍŒ §ÍÂÙ·‹ Õè ÊÔ觢ͧÁÕ¤‹ÒËÃ×Íà§Ô¹·Í§ ᤋ¡Ò÷ÕèÁͧàËç¹ÊÔè§ ‹Ò§æã¹áºº·Õè໚¹ÍÂÙ‹áÅÐ ¾Íã¨ã¹ÊÔ§è ·ÕÁè àÕ ·‹Ò¹Õ¡é ·ç ÓãËŒàÃÒÁÕ¤ÇÒÁÊآ㹷ء æÇѹáÅŒÇ áÅÐÍա˹֧è Í‹ҧ ·Õè¢Ò´äÁ‹ä´Œ¤×Í¡ÒÃÍÍ¡¡ÓÅѧ¡ÒÂÍ‹ҧÊÁèÓàÊÁÍ à¾ÃÒй͡¨Ò¡¨Ð·ÓãËŒ Ëҧ¡ÒÂá¢ç§áçáÅŒÇ àÃÒÂѧ䴌Í͡仾º»Ð¼ÙŒ¤¹·ÕèËÅÒ¡ËÅÒÂáÅÐä´ŒÃѺ áçºÑ¹´ÒÅã¨ãËÁ‹ÍÂÙ‹àÊÁÍÍÕ¡´ŒÇÂ...

9/11/12 11:44 PM

Inner Retreat |25

Refresh Your Life with a Sense of Humor “I believe that if we’re mindful of what we’re doing and live our lives consciously, we will get the best results. However, we also need to expect the unexpected. because everything keeps changing and is sometimes beyond our control. So we must be strong and understand these principles in order to make our lives happier. Even when faced with many obstacles, I believe we will get through it.” said Mr. Pakin Ployphicha, the owner of Oasis Spa, which has expanded to 10 branches in Bangkok, Chiangmai, Phuket and Pattaya.

Broaden your perspectives through travel I like to travel both domestic and foreign. Traveling exposes me to new things, broadens my perspectives, and help me learn new things that are beneficial to my life and business.

Take care of your physical andmental health.

The best way to care for your health is to always encourage yourself. Viewing the world with a sense of humor makes life a more refreshing experience.

I also try to keep myself healthy by going to bed before 11 pm, jogging breathing fresh air in the morning, and by eating less spicy food and more fresh fruits and vegetables.

See problems positively In fact, stress dose not have to be a big issue in life if you seek to understand the things stressing you, and look at them in a positive way as opportunities to learn new lessons. By using this approach, we realize that problems can do us no harm.

Moderate Living People use different approaches to taking care of their health. I’ve always believed that a happy mind leads to a healthy body. If you learn to live your life in moderation, you will be happy for who you are and what you have. It’s also important to exercise regularly. In addition, meeting various kinds of people is a source of endless inspirations.

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9/11/12 11:44 PM

G OING BACK TO THE ROOTS

29 Vanissa Building, Soi Chidlom, Ploenchit Rd, Lumpini, Phatumwan, Bangkok 10330 Tel: 02-255 48 34 Fax: 02-255 48 35 Email: info@ibeautysolutions.com

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9/11/12 11:44 PM

G OING BACK

Slow Beauty y for f or a F Fastt W Fas World Worl d

TO THE ROOTS

29 Vanissa Building, Soi Chidlom, Ploenchit Rd, Lumpini, Phatumwan, Bangkok 10330 Tel: 02-255 48 34 Fax: 02-255 48 35 Email: info@ibeautysolutions.com

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9/11/12 11:44 PM

G OING BACK TO THE ROOTS

The Oriental Art of Beauty

29 Vanissa Building, Soi Chidlom, Ploenchit Rd, Lumpini, Phatumwan, Bangkok 10330 Tel: 02-255 48 34 Fax: 02-255 48 35 Email: info@ibeautysolutions.com

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9/11/12 11:44 PM

G OING BACK TO THE ROOTS

29 Vanissa Building, Soi Chidlom, Ploenchit Rd, Lumpini, Phatumwan, Bangkok 10330 Tel: 02-255 48 34 Fax: 02-255 48 35 Email: info@ibeautysolutions.com

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9/11/12 11:44 PM

30 | Business Leader

by Andrew Jacka

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âçáÃÁ Ê»Ò âç¾ÂÒºÒÅ ºŒÒ¹¾Ñ¡ÍÒÈÑ ῪÑè¹ áÅÐÍØ»¡Ã³ ¡á ‹§ ºŒÒ¹ Clodagh ÊÌҧÊÃä§Ò¹Í͡Ẻ·Õè¡ÅÁ¡Å×¹¡Ñº¸ÃÃÁªÒ Ô äÁ‹ ·ÓÅÒÂÊÔè§áÇ´ÅŒÍÁ ÁÕ¾Åѧ㹡ÒÃÊ‹§àÊÃÔÁÊØ¢ÀÒ¾ áÅÐä´Œ¹ÓÈÒÊ ÃáË‹§ Îǧ¨ØŒÂÁÒ¼ÊÁ¼ÊÒ¹¡Ñºà·¤¹Ô¤¡ÒôÕ䫹ÊÁÑÂãËÁ‹ ¡Òäӹ֧¶Ö§¾Åѧ ºÓºÑ´¢Í§ÊÕ ¾ÅѧªÕÇÀÒ¾ áÅÐÇÑʴظÃÃÁªÒ Ô ÅŒÇ¹·ÓãËŒ§Ò¹Í͡Ẻ ¢Í§à¸ÍÁÕÍÔ·¸Ô¾Å ‹Í·Ø¡ÊÑÁ¼ÑʢͧÁ¹ØÉ Raoul Andrews-Sudre Ãͧ¹Ò¡ÊÁÒ¤ÁÊ»ÒáË‹§áÍ¿ÃÔ¡Ò; ¼Ù¡Œ Í‹ §Ñé áÅзջè ÃÖ¡ÉÒÍÒÇØâÊ Aspen Spa Management ÊËÃÑ°ÍàÁÃÔ¡Ò ËÅѧ¨Ò¡ÊÓàÃ稡ÒÃÈÖ¡ÉÒËÅÑ¡Ê٠úÃÔËÒáÒÃâçáÃÁ¨Ò¡ÁËÒ ÇÔ·ÂÒÅѤÍÃà¹ÅÅ áÅдÓç Óá˹‹§¼ÙÍŒ ӹǡÒÃÊӹѡ ÃǨÊͺ¢Í§ ʶҺѹ Duncan Hines Institute ÊÑ¡ÃÐÂÐ˹Öè§ Mr. Sudre ä´Œ ࢌҷӧҹ ³ ÁËÒÇÔ·ÂÒÅѤÍÃà¹ÅÅ áÅдÓç Óá˹‹§·Õ»è ÃÖ¡ÉÒãËŒ¡ºÑ ¡ÃзÃǧ¡Ò÷‹Í§à·ÕèÂÇáË‹§»ÃÐà·È½ÃÑè§àÈÊ âÁÃçͤ⤠ٹÔà«Õ ºÃÒ«ÔÅ àÁç¡«Ôâ¡ ¹Ô¤ÒÃÒ¡ÑÇ áÅкÃÔÉÑ·ªÑé¹¹ÓËÅÒÂáË‹§ ઋ¹ Ritz Carlton, Bulgari, Four Seasons, Accor áÅÐ Omni à¢ÒÁÕ»ÃÐʺ¡Òó ÁÒ¡¡Ç‹Ò 45 »‚ ã¹´ŒÒ¹¡Ò÷‹Í§à·ÕèÂÇ âçáÃÁ áÅÐÊ»Ò ÍÕ¡·Ñé§à»š¹ ¹Ñ¡à¢Õ¹ãËŒ¡Ñº¹Ô ÂÊÒà Spa Management, Healing Retreats, Cosmetique Spa áÅÐ˹ѧÊ×ÍªÑ¹é ¹ÓÍÕ¡ËÅÒ©ºÑº »ÃÐʺ¡Òó ç ´ŒÒ¹¿ à¹Ê Ê»Ò áÅСÒÃᾷ·ҧàÅ×Í¡ ·ÓãËŒà¢ÒÁÕÇÊÔ ÂÑ ·Ñȹ¡ÇŒÒ§ä¡Å áÅзÓãËŒ Aspen Spa Management ໚¹¼ÙŒàªÕèÂǪÒÞªÑé¹¹Ó ÃдѺâÅ¡ Patricia Cori ¹Ñ¡à¢Õ¹¹Ò¹ÒªÒ Ô (˹ѧÊ×Í 11 àÅ‹Á ã¹ 15 ÀÒÉÒ) ¼ÙŒà¢Õ¹ º·ÀҾ¹ à ¹Ñ¡¾Ù´ »ÃиҹºÃÔÉÑ· Save Earth’s Oceans, Inc.

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Business Leader |31 áÅÐ ¼ÙŒÍӹǡÒà SoulQuest™ Journeys Patricia Cori ¨Ò¡ «Ò¹¿ÃÒ¹«ÔÊ⡠໚¹¹Ñ¡à¢Õ¹·ÕèÁÕª×èÍàÊÕ§ ÃдѺâÅ¡ ¹Ñ¡¾Ù´ áÅйѡà¤Å×è͹äËÇà¾×èÍÊÔ·¸ÔÁ¹Øɪ¹áÅл¡»‡Í§ÊÑ Ç à¸Íä´ŒÈÖ¡ÉÒ»ÃѪÞÒ âºÃÒ³¤´Õ ¡ÒÃᾷ·ҧàÅ×Í¡ ÈÒÊ ÃáË‹§¨Ô ÇÔÞÞÒ³ áÅÐ໚¹ÍÒ¨ÒÃÂÊ͹ÇÔªÒàËÅ‹Ò¹Õãé ˌᡋ¼ÊÙŒ ¹ã¨·ÑÇè âÅ¡ áÅÐä´ŒÃºÑ ¡ÒÃÂÍÁÃѺ¨Ò¡¤ÃÙ´ŒÒ¹¨Ô ÇÔÞÞÒ³áË‹§·ÔຠÁÒÂÒ áÅÐà»ÃÙ áÅÐ໚¹ ˹Öè§ã¹ÊÕè¼ÙŒ¾Ô·Ñ¡É¨Ô ÇÔÞÞÒ³áË‹§ Palenque ¹¤ÃâºÃÒ³¢Í§ªÒÇ ÁÒÂѹ ˹ѧÊ×ͧ͢à¸Íä´ŒÃºÑ ¡Òá‹ͧ·ÑÇè âÅ¡ãˌ໚¹Ë¹Ñ§Ê×Íà¾×Íè à Í× ¹Ê Ô ÁÇÅÁ¹Ø É ÂªÒ Ô ¹Í¡¨Ò¡¹Õé à ¸ÍÂÑ § ໚ ¹ ¾Ô ¸Õ ¡ ÃÃÒ¡Ò÷ÍŤâªÇ BEYOND THE MATRIX ·Ò§Ê¶Ò¹ÕÇÔ·ÂØ www.bbsradio.com ¤Ø³Çùѹ ÇÒ³Ôª¡Ð ¤Ø ³ Ç Ã ¹Ñ  ¹ à »š ¹ ¹Ñ ¡ ¢‹ Ò Ç Ë¹Ñ § Ê× Í ¾Ô Á ¾ºÒ§¡Í¡â¾Ê ÍÒ¨ÒàÁËÒÇÔ·ÂÒÅѸÃÃÁÈÒÊ Ã áÅйѡÇÔ¨Òó ¡ÒÃàÁ× Í §áÅÐÊÑ § ¤Á ¼ÙŒ ä ´Œ ÃÑ º ÃÒ§ÇÑ Å Á.Ã.Ç.ÍÒÂØ Á §¤Å âʳ¡Ø Å “¹Ñ ¡ à¢Õ  ¹ º·¤ÇÒÁ´Õà´‹¹»ÃШӻ‚ 2554” à¢ÒÂѧ໚¹ ¹Ñ ¡ ÇÔ ¨ Òó¡ÒÃàÁ× Í §áÅÐÊÑ § ¤Áä·Â·Ò§ Ê¶Ò¹Õ BBC áÅÐÊ×èÍÁÇŪ¹ã¹ ‹Ò§»ÃÐà·È ÍÕ¡ËÅÒÂáË‹§ ໚¹¾Ô¸¡Õ ÃÃÒ¡Ò÷ÍŤâªÇ áÅÐÃÒ¡Òâ‹ÒÇàÈÃÉ°¡Ô¨·Ò§Ê¶Ò¹Õâ·Ã·Ñȹ ໚¹ÇÔ·ÂÒ¡Ã㹡ÒûÃЪØÁ ÊÑÁÁ¹Ò·Ñ§é ã¹áÅÐ Ò‹ §»ÃÐà·È áÅÐ໚¹ÍÒ¨ÒÃÂ㹤³ÐÇÒÃÊÒÃÈÒÊ ÃáÅÐ Ê×èÍÊÒÃÁÇŪ¹ ÁËÒÇÔ·ÂÒÅѸÃÃÁÈÒÊ Ã Datin Nor Hafizah Ismail ÍÒ¨ÒÃÂÁËÒÇÔ·ÂÒÅÑ¡ÑÇÅÒÅÑÁà»Íà »ÃÐà·ÈÁÒàÅà«ÕÂ; ¹Ñ¡ºÓºÑ´ ´Œ Ç Â¡ÒÃÊ×è Í ÊÒâͧÃкº»ÃÐÊÒ· (Neuro-Linguistic Programming); ÈÔÅ»ÈÒÊ ÃºÑ³±Ô (à¡ÕÂà ԹÔÂÁ) ÊÒ¢ÒÇÃó¤´Õ ÀÒÉÒÍѧ¡ÄÉ ÁËÒÇÔ·ÂÒÅѤÇÕ¹Ê »ÃÐà·È᤹ҴÒ; ͹ػÃÔÞÞÒ (à¡ÕÂà ¹Ô ÂÔ Á) ÊÒ¢ÒÈÖ¡ÉÒÈÒÊ Ã ÁËÒÇÔ·ÂÒÅÑ Kebangsaan »ÃÐà·È ÁÒàÅà«ÕÂ; ÈÖ¡ÉÒÈÒÊ ÃÁËҺѳ±Ô TESOL ÁËÒÇÔ·ÂÒÅÑÂÅÕ´Ê ÊËÃÒªÍҳҨѡà ¹Ñ¡Ê×èÍÊÒÃáÅлÃЪÒÊÑÁ¾Ñ¹¸¼ÙŒÁÒ¡»ÃÐʺ¡Òó à çÁໂ›ÂÁä» ´ŒÇ¾Åѧ㹡Ò÷ӧҹ ÁÕ¤ Ô㹡ÒôÓçªÕÇÔ Ç‹Ò “¡ÅÔ蹡ØËÅÒº¨ÐËÍÁ ´Ô Á×ͼÙ㌠ˌàÊÁÍ” (“The fragrance always stays in the hand that gives the rose.”) ´Ç§ÊÁà äªÂÃÑ ¹ ¹Ò¡ÊÁÒ¤ÁâçàÃÕ¹¹Ç´ä·Â ¨Ñ§ËÇÑ´àªÕ§ãËÁ‹; ਌Ңͧ âçàÃÕ¹¹Ç´à¾×èÍÊØ¢ÀÒ¾; »Ãиҹ¡ÃÃÁ¡Òà OHM M-N Health Partnership ¹Í¡àË¹× Í ¨Ò¡¤Ø ³ ÇØ ²Ô ´Œ Ò ¹¡ÒþÂÒºÒÅáÅÐÊ»ÒáÅŒ Ç ¤Ø ³ ´Ç§ÊÁÃÂÑ§ä´ŒÃºÑ »ÃСÒȹÕ弄 ÃÁÒ¡ÁÒ¨ҡÊËÃÑ°ÍàÁÃÔ¡Ò ¨Õ¹ ΋ͧ¡§ áÅлÃÐà·Èä·Â ÃÇÁ¶Ö§»ÃСÒȹÕÂºÑ Ã¤ÃÙ½ƒ¡¹Ç´ä·Â¢Ñé¹ÊÙ§ ‘Master

Tha Spa#4_p24-43_Pro3.indd 31

teacher of Thai Massage’ à¤Â ·Ó§Ò¹ã¹¡ÃзÃǧÊÒ¸ÒóÊØ¢ ¨Ñ§ËÇÑ´ àªÕ§ãËÁ‹ ÂÒǹҹ¶Ö§ 22 »‚ ¡‹Í¹·Õè¨ÐÁÒ à»š¹¤ÃÙÊ͹¹Ç´ä·Âã¹»‚ ¾.È. 2531 áÅР䴌໴âçàÃÕ¹Ê͹¹Ç´ä·Â¢Í§ ÑÇàͧ㹻‚ 2544 ¹Í¡¨Ò¡¹Ñé¹Âѧ໚¹ÇÔ·ÂҡþÔàÈÉ ´ŒÒ¹¡ÒùǴä·ÂãËŒ¡ÑºÊ¶ÒºÑ¹ËÅÒÂáË‹§ Stu Garrow ¼ÙŒÃ‹ÇÁ¡‹Í Ñé§ Intelligent Spas Pte Ltd. »ÃÐà·ÈÊÔ§¤â»Ã ¤Ø³ Stu Garrow 䴌ËÇÁ¡‹Í Ñé§ Intelligent Spas «Öè§à»š¹ ºÃÔ ÉÑ · ÇÔ ¨Ñ  ÍÔ Ê ÃÐ 100% ·Õè à ªÕè  ǪÒÞã¹ÍØ ÊÒË¡ÃÃÁÊ»Ò ´Œ Ç Â »ÃÐʺ¡Òóã¹ÍØ ÊÒË¡ÃÃÁ«Í¿·áÇà áÅкÃÔËÒøØáԨã¹ËÅÒ »ÃÐà·Èã¹ÀÙÁÔÀÒ¤àÍàªÕÂừԿ¡ ¤Ø³ Stu ãËŒ¡ÒÃʹѺʹع¡ÒôÓà¹Ô¹ ¡Òâͧ Intelligent Spas §Ñé á à‹ ÃÔÁè ÇҧἹ¡‹Í §Ñé ã¹»‚ ¾.È. 2544 â´ÂÁÕ¤ÇÒÁÃѺ¼Ô´ªÍºËÅѡ㹡ÒÃ㪌෤â¹âÅÂÕà¾×èÍ¡ÒÃÃǺÃÇÁáÅÐ ÇÔà¤ÃÒÐË¢ŒÍÁÙÅ·Õè Intelligent Spas ä´Œ¨Ò¡¡ÒÃÇԨѼٌºÃÔâÀ¤ 㹧ҹ ÊÑÁÁ¹Ò¤ÃÑ§é ¹Õ¤é ³ Ø Stu ¨Ð¹ÓàʹͼŧҹÇÔ¨ÂÑ ¼ÙºŒ ÃÔâÀ¤ã¹¸ØáԨʻÒä·Â “Thailand Spa Consumer Research” áÅÐ͸ԺÒÂãËŒàËç¹Ç‹Ò¢ŒÍÁÙÅ ¨Ò¡§Ò¹ÇÔ¨ÂÑ ´Ñ§¡Å‹ÒǨÐ໚¹»ÃÐ⪹¡Ñº¡ÒÃÇÒ§¡ÅÂØ·¸ãËŒ¡ºÑ ¸ØÃ¡Ô¨Ê»Ò ¢Í§¤Ø³ä´ŒÍ‹ҧäà Cathy Brillantes-Turvill »ÃиҹºÃÔÉÑ· Nurture Spa Village »ÃÐà·È¿ÅÔ»»¹Ê; »ÃиҹºÃÔÉ·Ñ Spa & Wellness Professionals »ÃÐà·È¿ÅÔ»»¹Ê; ¹Ò¡ÊÁÒ¤ÁʻҿÅÔ»»¹Ê; ¹Ñ¡ÇÔªÒ¡Ò÷Õäè ´ŒÃºÑ ¡ÒÃÃѺÃͧ¨Ò¡Ê¶ÒºÑ¹ ÍÒËÒÃáË‹§áÍ áŹ ÒŒ ÃÑ°¨ÍÃà¨Õ »ÃÐà·ÈÊËÃÑ°ÍàÁÃÔ¡Ò; ¼ÙàŒ ªÕÂè ǪÒÞ ´ŒÒ¹ÊØ¢ÀÒ¾·Õäè ´ŒÃºÑ ¡ÒÃÃѺÃͧ¨Ò¡Ê¶ÒºÑ¹ÊØ¢ÀÒÇÐáË‹§ªÒ Ô ÊËÃÑ°ÍàÁÃÔ¡Ò ¤Ø³ Cathy Brillantes-Turvill ໚¹¼ÙŒ¹Óã¹ÍØ ÊÒË¡ÃÃÁ Ê»ÒáÅÐÊØ¢ÀҾ㹻ÃÐà·È¿ÅÔ»»¹Ê áÅй͡¨Ò¡¡ÒôÓç Óá˹‹§ ´Ñ§¡Å‹ÒÇ¢ŒÒ§ ¹Œ áÅŒÇ Âѧ䴌ࢌÒͺÃÁËÅÑ¡ÊÙ Ã Mind Body Medicine ¢Í§Ê¶ÒºÑ¹ Benson-Henry ·Õè Harvard Medical School and the Cornell University Executive Development Program for Spa Management Dr. Leung Hip-hung, PhD, BSc, CEng, MIMechE, MHKIE ¼Ùé ªè Ç Â ¼Ùé Íí Ò ¹ Ç Â ¡ Ò Ã Í Ò ÇØ â Ê Vocational Training Council (VTC) »ÃÐà·È΋ Í §¡§ ¤Çº¤Ø Á ´Ù á Å¡Ô ¨ ¡ÒÃã¹ Division 2 ¢Í§Êӹѡ§Ò¹ãËÞ‹ VTC Çز¡Ô ÒÃÈÖ¡ÉÒ»ÃÔÞÞÒ ÃÕáÅлÃÔÞÞÒàÍ¡ ÊÒ¢ÒÇÔÈÇ¡ÃÃÁÈÒÊ Ã Dr. Leung àÃÔèÁ¡Ò÷ӧҹ໚¹ ÍÒ¨ÒÃÂã¹Ê¶ÒºÑ¹à·¤â¹âÅÂÕáÅÐ ‹ÍÁÒä´Œ

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32 || Business Leader ´Óç Óá˹‹§ÍÒ¨ÒÃÂãËÞ‹ã¹Ê¶ÒºÑ¹ÍÒªÕÇÈÖ¡ÉÒ¡‹Í¹·Õ¨è ÐÁÒÃѺ Óá˹‹§ Êí Ò ¤Ñ Þ ·Õè VTC Êí Ò ¹Ñ ¡ §Ò¹ãËÞè ÃÑ º ¼Ô ´ ªÍº¡ÒÃ¨Ñ ´ ¡ÒÃ½Ö ¡ ͺÃÁ ¡Ô¨¡ÃÃÁ¤³Ð¡ÃÃÁ¡ÒúÃÔËÒÃáÅФ³Ð¡ÃÃÁ¡Ò÷ÑèÇä» ¡Ò÷´Êͺ ¡ÒþѲ¹Ò½‚Á×Í ¡ÒÃÃѺÃͧ¤Ø³ÇØ²Ô ÍÒ·Ôઋ¹ Specification of competency Standards and Recognition of Prior Learning, Apprenticeship & Traineeship, ͺÃÁ¼ÙŒÇ‹Ò§§Ò¹, ໚¹ Œ¹ Carmen Pang Yuk Ling »Ãиҹ CHI FUNG International Group Co.,Ltd.; ¼Ù¡Œ Í‹ §Ñé ʶҺѹ CHI FUNG SPA Academy; ¹Ò¡ÊÁÒ¤Á Hong Kong Hair & Beauty Merchants Association; àÅ¢Ò¸Ô¡Òà ÊÁÒ¤Á Asian Hair & Beauty Association. ¤Ø³ Carmen ÁÕ»ÃÐʺ¡ÒóÂÒǹҹã¹Ç§¡ÒÃÊ»Ò áÅШҡ ¡ÒÃà´Ô¹·Ò§ ‹Ò§»ÃÐà·Èà¾×èÍÇÔ¨ÑÂâ¤Ã§¡Òà ³ ʶҹ·Õè ‹Ò§æ à¾×èÍÈÖ¡ÉÒ ¢ŒÍÁÙÅÅ‹ÒÊØ´·Ò§´ŒÒ¹Ê»Ò áÅÐä´Œ¹Ó¤ÇÒÁÃÙጠÅлÃÐʺ¡Òó´Ñ§¡Å‹ÒÇÁÒ

¶‹Ò·ʹãˌᡋ¹¡Ñ àÃÕ¹áÅÐÅÙ¡¤ŒÒ ·ÕÁ§Ò¹¢Í§à¸ÍÁÕÊÇ‹ ¹Ã‹ÇÁ㹡Òá‹Í §Ñé ʻҹѺ¾Ñ¹áË‹§ã¹ÊÒ¸ÒóÐÃÑ°»ÃЪҪ¹¨Õ¹ áÅÐÍØ·ÈÔ ¹ãˌǧ¡ÒÃÈÖ¡ÉÒ ÇÔªÒ¡ÒÃÊ»ÒÁÒ¹Ò¹¡Ç‹Ò 15 »‚ ÁÕÅÙ¡ÈÔÉÂÁÒ¡¡Ç‹Ò 20,000 ¤¹ «Öè§ Ê‹Ç¹ãËÞ‹ä´Œ·Ó§Ò¹ã¹Ê¶Ò¹àÊÃÔÁ¤ÇÒÁÊǤÇÒÁ§ÒÁ âçáÃÁ Ê»Ò ÃÕÊÍ÷ ã¹»ÃÐà·È¨Õ¹áÅÐ΋ͧ¡§ ºÒ§¤¹ä´ŒÁâÕ Í¡ÒÊ»ÃСͺ¡Ô¨¡Òâͧ ¹àͧ ¹Í¡¨Ò¡¹Õé ÂѧÁÕÇÔ·ÂÒ¡ÃÍÕ¡ÁÒ¡ÁÒ ÍÒ·Ô ¤Ø³¢¨Ã ÇÕÃÐ㨠Ãͧ͸Ժ´Õ ¡ÃзÃǧ¡Ò÷‹Í§à·ÕÂè ÇáÅСÕÌÒ; Samir Patel, Managing Director, Six Senses Spas »ÃÐà·Èä·Â; Van Rossum ÈÔÅ»¹ ¨Ò¡»ÃÐà·È¹ÔÇ«ÕᏴ; Nicholas Packard »ÃиҹáÅмٌ¡‹Í Ñé§ The Tao of Holistic Living ÊËÃÑ°ÍàÁÃÔ¡Ò; Dr. John Brazier (TCM) MSc., Ãͧ»ÃиҹÊÁҾѹ¸ Federation of Holistic Therapists, ÊËÃÒªÍҳҨѡà áÅÐ Napalai H. Cain, ¼ÙŒÍӹǠ¡ÒÃÊ¶ÒºÑ ¹ ¹Ò¹ÒªÒ Ô ªÕ Ç ÒÈÃÁ (Chiva-Som International Academy) »ÃÐà·Èä·Â

World Spa Business Leaders to Inspire The World Spa & Well-being Convention will open in Bangkok on the 19th September, and as part of this event the Thai Spa Association together with Impact Exhibition Management Co.,Ltd, has organized the World Spa & Well-being Congress with an inspired list of presenters representing Africa, America, Asia and Europe. Some of these business leaders are from within the industry, while others just enjoy to spa visits, however they all have a passion for the spa & well-being industry and are committed to educate others in their respective fields of expertise.

INSPIRATION will showcase seven presentations for the industry leaders of today. Speakers from Africa, China, Italy, New Zealand, Thailand and the United States of America, lead by Global Nomad, Clodagh from Clodagh Design, New York as the Key Note speaker.

DEDICATION will showcase eight presentations for the industry leaders of tomorrow. Speakers from Hong Kong, Malaysia, Philippines, Singapore, Thailand and the United Kingdom, lead by Datin Nor Hafizah Ismail from the Universiti Kebangsaan in Malaysia.

Full agenda details including registration forms are available at www.worldspawellbeing.com. Only those that register by 14 th September will be issued with certificates of participation.

INSPIRATION - 19th September

Clodagh Owner, Clodagh Design, USA; Inductee, Interior Design

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Hall of Fame; Top 100 Designers in the Worlds (Architectural Digest); Top 40 Interior Designers in the World (The Robb Report); Top 20 Design Icons (Traditional Home magazine) Clodagh passionately believes that good design supports well-being and that it can transform people’s lives. She feels that clutter can undermine serenity, but minimalism should not be self denying. She leaves nothing extraneous or superfluous, and all irritants are designed out. Yet, all the essentials are included; textured, sensuous and warm. The experience of entering a Clodagh designed space is one of blissful serenity. Her award winning portfolio spans over 24 countries and includes hotels, luxury spas, healthcare facilities, residential, branding, fashion and home products. Clodagh creates life-enhancing environments and is committed to sustainability and authenticity in materials. A believer in the tenets of integrative medicine which addresses the entire human body and psyche, Clodagh applies a broad spectrum of modalities that promote wellness by addressing human issues. As a pioneer in the use of Feng Shui in her designs, she joyfully embraces both ancient and cutting edge methods. The use of chromotherapy, biophilia, intelligent materials and natural elements enrich her projects with unmistakable warmth and beauty that appeals to all the senses.

Raoul Andrews-Sudre Vice President, Spa Association Africa; Founder & Senior Advisor, Aspen Spa Management, USA. After graduation from the Cornell University Hotel

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|33 Business Leader | 33 Management program and a short time as a Director of Inspection Services for the Duncan Hines Institute, Mr. Sudre joined the Cornell University staff and began his consulting career. He consulted for the Ministries of Tourism of France, Morocco, Tunisia, Brazil, Mexico and Nicaragua and for major corporations such as the Ritz Carlton, Bulgari, Four Seasons, Accor, and Omni. Raoul has over 45 years of experience in the field of hospitality consulting; both hotel and spa. He writes regular columns for Spa Management, Healing Retreats, and Cosmetique Spa Magazines and has been featured in many major media publications. His “hands on” experience in fitness and various spa treatments and alternative medicines give him a unique holistic vision of the industry and he brings to Aspen Spa Management an international expertise second to none.

on Thai politics and society for the BBC, as well as other international media, and has hosted two political talk shows and a world economic news show on television.

A frequent speaker at local and international forums, he also teaches in the faculty of Journalism and Mass Media, Thammasart University.

Patricia Cori

An excellent communicator, highly motivated and passionate in regard to life and work, with an extensive background in Education and Public Relations, she lives by the motto: “The fragrance always stays in the hand that gives the rose.”

International Author (11 books in 15 languages); Screenwriter & Public Speaker; President, Save Earth’s Oceans, Inc.; Director, SoulQuest™ Journeys A native of the San Francisco Bay Area, Patricia Cori is a worldrenowned author, public speaker, and activist for the rights of human beings and animals, a warrior for Planet Earth. A proven sensitive, she has been explored mysticism, philosophy, ancient civilizations, alternative healing, spirituality and unexplained mysteries and she teaches on these subjects to enthralled audiences around the world. She has been recognized and celebrated as a gifted shaman by indigenous spirit teachers of the Tibetan, Mayan and Peruvian traditions and has been embraced by the shamans of Palenque as one of the four spirit guardians of that sacred site. Her books have enjoyed worldwide acclaim as wake-up call material for the expanding consciousness of humankind.

She hosts the cutting edge web radio talk show, BEYOND THE MATRIX, on www.bbsradio.com.

Voranai Vanijaka Journalist, Bangkok Post Newspaper, Thailand; Lecturer, Thammasart University Voranai Vanijaka is a highly respected political & social commentator with the Bangkok Post newspaper. He won the MR Ayumongol Sonakul “writer of the year” award in 2011 for his Sunday columns. He is a frequent commentator

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DEDICATION - 20th September

Datin Nor Hafizah Ismail Lecturer, Universiti Kuala Lumpur, Malaysia; Performance Coach; Neuro-Linguistic Programming & Time-Line Therapist; Bachelor of Arts (Honours) English Literature, Queen’s University, Canada; Diploma in Education (Honours), Universiti Kebangsaan Malaysia; Master of Education: TESOL, University of Leeds, UK.

Duangsamorn Chairat President, Thai Massage School Association, Chiang Mai; Owner, The School of Massage for Health; Partner & Managing Director, OHM M-N Health Partnership Among her many nursing and spa industry qualifications, Duangsamorn holds certificates from America, China, Hong Kong & Thailand including one that certifies her as a ‘Master teacher of Thai Massage’. She worked with the Ministry of Public Health in Chiang Mai for 22 years before beginning to taking up the teaching of Thai Massage in 1998 and eventually opening her own school in 2001. She is also a frequent lecturer on traditional Thai Massage and related subjects.

Stu Garrow Co-Founder, Intelligent Spas Pte Ltd, Singapore Stu Garrow is co-founder of Intelligent Spas, the only 100% independent research company specializing in the spa industry.

Drawing on extensive experience in the software industry, operating businesses in multiple countries within the Asia Pacific region, Stu has actively supported Intelligent Spas from its conception in 2001, responsible for the implementation of technology

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34 || Business Leader He started his career in the teaching profession as a lecturer in a technical institute and progressed subsequently to a Principal in heading an Institute of Vocational Education before taking up his posting at the VTC Headquarters responsible for the management and administration of training activities including VTC Training Boards and General Committees activities, Trade Testing, Skills Upgrading Scheme, Qualifications Framework comprising of preparation of Specification of competency Standards and Recognition of Prior Learning, Apprenticeship & Traineeship training, Training for the unemployed, vocational assessment, to name a few.

Carmen Pang Yuk Ling Chairman, CHI FUNG International Group Co.,Ltd; Founder, CHI FUNG SPA Academy; President, Hong Kong Hair & Beauty Merchants Association; Secretary-General, Asian Hair & Beauty Association. for the secure collection and analysis of information gathered during Intelligent Spas’ consumer and industry research programs. Stu will present the results of the inaugural Thailand Spa Consumer Research* and explain how the report may be used as a strategic business tool to accelerate your spa business. *Registered congress delegates who provide full contact details will receive a free copy of the Thailand Spa Consumer Research (valued at USD500) by email by 5th October.

Cathy Brillantes-Turvill President, Nurture Spa Village, Philippines; President, Spa & Wellness Professionals, Philippines; President, Spa and Wellness Association of the Philippines; Certified Educator, Living Foods Institute of Atlanta, Georgia, USA; Certified Worksite Wellness Specialist, National Wellness Institute, USA,

Carmen has a rich professional Spa background, as she travels abroad regularly to do site research, explore the latest spa information, and bring back the best, the most advanced managing experience and professional spa services to her students and clients. She actively acts as a bridge of spa culture’s exchanging. The team lead by her has built up thousands of international spas for the customers in China. She has committed herself to Spa education and training for over fifteen years, having taught over 20,000 students whom today are working in beauty salons, hotels, spa centre, resorts in China and Hong Kong, and some have even set up their own businesses.

Catherine Brillantes-Turvill is a pioneer and leader in the Philippine Spa and Wellness Industry and beyond her roles listed above, she has attended the Benson-Henry Institute’s course on Mind Body Medicine at the Harvard Medical School and the Cornell University Executive Development Program for Spa Management.

Dr. Leung Hip-hung, PhD, BSc, CEng, MIMechE, MHKIE Senior Assistant Executive Director, Vocational Training Council (VTC), Hong Kong Dr. Leung takes charge of multiple activities within Division 2 of the VTC Headquarters. He holds a Bachelor and a Doctoral degree in Engineering and is a Chartered Engineer.

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Others speakers include: Kajorn Weerajai Deputy Director General, Ministry of Tourism & Sports, Thailand; Samir Patel, Managing Director, Six Senses Spas, Thailand; Christian van Rossum Visionary Artist, (e~), New Zealand; Nicholas Packard, President & Founder, The Tao of Holistic Living, USA; Dr. John Brazier (TCM) MSc., Vice President, Federation of Holistic Therapists, United Kingdom and Napalai H. Cain, Academy Director, Chiva-Som International Academy, Thailand

9/12/12 3:23 PM

Education

Standards

Innovation

G ain access to this lucrative market and unlock a world of opportunities

19 - 21 September 2012 Hall 4, IMPACT Exhibition Center Bangkok, Thailand

Thailand ~ an epicenter to the spa industry of the world . . . . . . . . . . . . . . . . . . ............................................... . . . . . . . . . . . . . . . .

Come and Join us at World Spa & Well-being Convention 2012 The first edition of the Professional Platform for Spa & Well-being industry, connecting local and international spa products and services manufacturers, suppliers, distributors and service providers.

Your Gateway to SELL, EDUCATE and NETWORK with Global Spa & Well-being Industry.

EVENT HIGHLIGHTS : Thailand Spa & Well-being Awards Night Industry Seminars

World Spa & Well-being Congress Activities Zone

For more participation details, please contact :

Thailand : Ms. Jaravee Kamolsiripichaiporn Call on + 66 (0) 2833 5126 or mobile + 66 (0) 86 378 6889

jaraveek@impact.co.th, project@thaispaassociation.com

Organizer

Show Manager

Sponsored by

Supporting Associations

Supported by

Premier Research Partner

Media Partners

Leisure Media, UK

w w w . wo rldspawe llbe ing. co m

Tha Spa#4_p24-43_Pro3.indd 35

Find us on

www.facebook.com/WorldSpaandWellbeingConvention

9/12/12 10:50 AM

36 | Inner Retreat

by Sukkasartinstitute

ËÅÒÂæ ¤¹ÂÍÁÃÑºÇ‹Ò ËÅѧ¨Ò¡ãªŒºÃÔ¡ÒÃʻҨÐÃѺÃÙäŒ ´Œ¶§Ö ¤ÇÒÁ ÃÙŒÊÖ¡´Õæ ¤ÇÒÁàºÒʺÒÂ á ‹ã¹¢³Ðà´ÕÂǡѹËÅÒÂæ ¤¹¡çÍÂÒ¡ãËŒ¤ÇÒÁ ÃÙŒÊÖ¡¼‹Í¹¤ÅÒ¹ÕéÍÂÙ‹¡Ñº ¹àͧ¹Ò¹æ à¹×èͧ´ŒÇ¤ÇÒÁà»ÅÕè¹á»Å§·Ò§ ÊÀÒ¾Êѧ¤Á·Õ·è ÓãËŒËÅÒ¤¹»ÃÐʺ¡Ñº¤ÇÒÁà¤ÃÕ´Í‹ҧÊÁèÓàÊÁÍ ¡Òà 㪌ºÃÔ¡ÒÃʻҡç¶×ÍÇ‹Ò໚¹¤Ó ͺ㹡Òü‹Í¹¤ÅÒÂÊÀÒÇдѧ¡Å‹ÒÇ´ŒÇ »ÃÐʺ¡ÒóãˌËҧ¡Ò¼‹Í¹¤ÅÒ ¨Ô ã¨Ê§ºàÂç¹ ¨Ò¡¡ÒÃÃѺÃÙ»Œ ÃÐʺ¡Òó´Ñ§¡Å‹ÒǼÙ㌠ªŒºÃÔ¡ÒÃÊ»ÒàÃÔÁè ¤Ò´ËÇѧ ·Õãè ªŒºÃÔ¡ÒÃÊ»Ò໚¹·Õ¼è Í‹ ¹¤ÅÒ·դè úÊÁºÙó·Ñ§é Ëҧ¡Ò áÅÐ¨Ô ã¨ÁÒ¡ ¢Ö¹é »ÃСͺ¡ÑºÊ»ÒËÅÒÂæ áË‹§ä´ŒàÃÔÁè ¹ÓàʹÍ໚¹¡Ô¨¡ÃÃÁà¾×Íè ÊØ¢ÀÒ¾ ઋ¹ ¡Òýƒ¡â¤Р¡Ò÷ÓÊÁÒ¸Ô à»š¹ ¹Œ «Ö§è ã¹Âؤ¹ÕËé ÅÒÂæ ¤¹ àÃÔÁè Áͧ àË繤ÇÒÁÊÑÁ¾Ñ¹¸¢Í§Ã‹Ò§¡Ò áÅÐ¨Ô ã¨ ÊÀÒÇТͧ¨Ô ã¨ËÃ×ÍÍÒÃÁ³ ¹Ñé¹ÁռšÃзº ‹ÍÊÀÒÇÐÊØ¢ÀÒÇзÑé§ÁÇÅ äÁ‹Ç‹Ò¨Ð໚¹¤ÇÒÁ Ö§¢Í§ ¡ÅŒÒÁà¹×Íé ¤ÇÒÁäÁ‹ÊºÒÂã¨Ê‹§¼ÅãˌËҧ¡ÒÂ͋͹ŌÒËÃ×ÍäÁ‹Ê´ª×è¹¹Ñè¹àͧ ʻҨ֧¶×ÍÇ‹Ò໚¹Í§¤¡Ã·ÕÊè Ó¤ÑÞã¹Êѧ¤ÁÊÁÑÂãËÁ‹·ªèÕ Ç‹ ÂÊ‹§àÊÃÔÁãËŒ¤¹ã¹Êѧ¤Á ÁÕÊØ¢ÀÒÇТͧÊØ¢ÀÒ¾·Õè´Õ ¶×ÍÇ‹Ò໚¹¡ÒÃÊ‹§àÊÃÔÁ¡ÒÃÁÕÊØ¢ÀÒ¾·Õè´Õ â´Â ª‹ÇªÐÅͤÇÒÁà¨çº»†Ç áÅÐãËŒ·Ø¡¤¹àË繤س¤‹Ò¢Í§¡ÒÃÁÕÊØ¢ÀÒ¾·Õè´Õ ʶҺѹÊØ¢ÈÒÊ Ã ä´ŒÁͧàË繤ÇÒÁÊÓ¤Ñޢͧ¡ÒÃࢌÒã¨ÊÀÒÇÐ ¢Í§Ã‹Ò§¡Ò áÅÐ¨Ô ã¨·ÕèÊ‹§¼Å ‹ÍÊØ¢ÀÒÇÐ㹪ÕÇÔ »ÃШÓÇѹ·Õèà¡ÕèÂÇà¹×èͧ ¢Í§ Ëҧ¡Ò ¨Ô 㨠áÅоÅѧ§Ò¹ ËÃ×ͤÇÒÁÃÙÊŒ ¡Ö Ê´ª×¹è ã¹á Å‹ ÐÇѹ¹Ñ¹è àͧ ·Ò§Ê¶ÒºÑ¹¨Ö§ä´Œ¹ÓàÊ¹Í “ÇÔ¶ÕáË‹§¤ÇÒÁÊØ¢” â´ÂãËŒá ‹Åл˜¨à¨¡ºØ¤¤Å ࢌÒ㨶֧¤ÇÒÁàª×èÍÁ⧴ѧ¡Å‹ÒÇ áÅÐÊÒÁÒö¹Óä»ãªŒã¹ªÕÇÔ »ÃШÓÇѹ

Tha Spa#4_p24-43_Pro3.indd 36

à¾×èÍãËŒá ‹ÅÐÇѹ¹Ñé¹à çÁໂ›ÂÁä»´ŒÇ¾Åѧ¡Ò ¾Åѧã¨áÅСÓÅѧ·Õè¨Ð´Óç ÍÂÙ‹ã¹Êѧ¤ÁÊÁÑÂãËÁ‹¹ÕéÍ‹ҧÁÕ¤ÇÒÁÊØ¢ ¡ÒúӺѴ áÅСԨ¡ÃÃÁ·ÕèÁմѧ¹Õé

ૹ ³. ä· (öð ¹Ò·Õ) ¡ÒùǴºÓºÑ´à¹Œ¹¡ÒûÃѺ¾Åѧ¢Í§»ÃÒ³ã¹Ã‹Ò§¡Ò Ñé§á ‹ ÈÕÃÉÐ ºÃÔàdz˹ŒÒÍ¡ áÅЪ‹Í§·ŒÍ§ â´Â໚¹¡ÒùǴàºÒ æ ËÇÁ¡Ñº¡Òà ½ƒ¡ÅÁËÒÂ㨠à¾×èÍãËŒ¾Åѧ»ÃÒ³ã¹Ã‹Ò§¡ÒÂäËÅàÇÕ¹´Õ¢Öé¹ Ê‹§¼ÅãËŒ¡Òà äËÅàÇÕ¹¢Í§¡ÃÐáÊâÅËÔ áÅÐÃкº¹éÓàËÅ×ͧÁÕ¡ÒâѺ¶‹Ò¢ͧàÊÕ Ãкº ‹ÍÂÍÒËÒ÷ӧҹ´Õ¢Öé¹ ª‹ÇÂãˌËҧ¡Ò áÅÐ¨Ô ã¨¼‹Í¹¤ÅÒÂÃдѺÅÖ¡

àÊÕ§ºÓºÑ´ (ôõ ¹Ò·Õ) àÊÕ§ºÓºÑ´´ŒÇ¾Åѧ§Ò¹¤ÇÒÁ¶Õ¢è ͧàÊÕ§ à¾×Íè »ÃѺ¤ÇÒÁÊÁ´ØÅ ¢Í§Ãкº¾Åѧ§Ò¹ã¹Ã‹Ò§¡Ò ÒÁ¨Ñ¡ÃзÕàè »š¹ÈÙ¹ÂÃÇÁ¢Í§Ãкº¾Åѧ§Ò¹ â´Â¾Åѧ§Ò¹àÊÕ§¨ÐÁռŠ‹Í¡ÒÃÊÑè¹ÊÐà·×͹¢Í§¹éÓã¹à«ÅŢͧËҧ¡Ò ª‹ÇÂãˌËҧ¡ÒÂä´ŒÁÕ¡Òþѡ¼‹Í¹ã¹ÃдѺÅÖ¡

ºÃÔËÒÃËҧ¡ÒÂẺ·Ôຠ(ôõ ¹Ò·Õ) ¡Òýƒ¡ºÃÔËÒÃËҧ¡Ò·Õè»ÃСͺ´ŒÇ·‹ÒºÃÔËÒà õ ·‹Ò ·Õ誋Ç ãËŒÃÒ‹ §¡Ò ¨Ô 㨠áÅоÅѧ§Ò¹ã¹Ã‹Ò§¡Ò»ÃѺÊÁ´ØÅ ¶×ÍÇ‹Ò໚¹¡Òýƒ¡ ºÃÔËÒÃËҧ¡ÒÂã¹ Í¹àªŒÒ áÅР͹àÂç¹·ÕèÊ‹§àÊÃÔÁ¤ÇÒÁ͋͹àÂÒÇáÅР͋͹ÇÑÂ

9/12/12 3:32 PM

Inner Retreat |37

Toward well-being Feeling good is great, but how do we maintain this state of sensation. The spa is now became a lifestyle for this era contemporary society, as the needs and expectations of spa users has been shifted from just pampering toward well-being as they are more and more looking forward to their health consciousness, and the spa role could acted as gate keeper to promoting a healthy lifestyle, by educating people to understanding not only the physical tension but an integration of emotional body through yoga and meditation classes, as we do aware that body–mind and energy are interconnected.

At Sukkasart Institute of Healing Arts, we do offer the path for anyone whom wish to understanding the deeper level on the interconnection of physical well-being on how to promoting a better mental state toward “your journey of happiness” or so called on how emotions would effect a physical tension and manifesting as energy level throughout your body, as these are the key to sustaining the state your well-being throughout your day. To be able to attain this, you could either experience a healing session or attend the workshops and learn to manifest yourself a daily of joy and happiness.

ZenNaTai (60 minutes) The therapeutic Energy Massage treatment working through the center of chi that flow in the body, opening the chest area for better breathing qualities, including head and neck to release cranial tension and improving concentration, this treatment stimulates the lymphatic flow, helping to detoxify the body getting rid of toxins, improving digestion and brings comfort and relief to the body, induce the deeper state of relaxation and peaceful mind.

Sound Healing (45 minutes) Experience the vibration of sound, with singing bowl that guide you to deeper state of relaxation and allowing this sound frequency to vibrate the body subtle energy to be energize and align as its own body pace, you will be guided to opening your heart and expand your own loving and kindness vibration to your own harmony.

Five Tibetan Rites (45 minutes) It is a basic body movement practice of five positions that harmony the body mind and energy throughout the day, it is simply a waking up and unwinds exercise that could consider as fountain of yout

Our range of healing session and class is;

Tha Spa#4_p24-43_Pro3.indd 37

9/12/12 3:34 PM

38 | Spa Products

“Sranrom” is a poetic Thai word for that much desired emotional state of “pleasure, serenity and contentment”.

It inspired us to create a complete range of natural beauty and wellness solutions, all based on Thailand’s unique wellness wisdom, which is a combination of traditional Thai herbal remedies and eastern philosophy.

Available products : Pulse point rollers, Mists, Body Scrubs, Massage Oils, Shower Gels, Body Cream, Hand Creams etc.

AUTHENTIC THAI www.sranrom.com

Baan Idin Co., Ltd. Is a professional manufacturer in Chiangrai, Thailand. Our product range is very wide and comprises 100% natural Product such as Thai Herbal Ingredients, Herbal Compress Ball, Spa Tea, Heating Pack, Spa Products, Thai Essential Oil, Natural Skincare, And we are also happy to supply small quantities. More information please visit us on: www.baanidin.com BAAN IDIN CO., LTD. www.baanidin.com

diva-supply CO.,LTD. www.diva-supply.com

Perfect Beauty Serum (PBS)

Green sun block

DETOX

Sugar Scrub

SIPRA

Lotion Moisture Mask

Tha Spa#4_p24-43_Pro3.indd 38

TRIPLA

BANGKOK DERMATOLOGY CENTER CO.,LTD. www.drorawan.com

9/11/12 11:44 PM

|39

Tha Spa#4_p24-43_Pro3.indd 39

9/11/12 11:44 PM

40 | Cuisine

by Staff Reporter

Orawana Health & Beauty Cuisine Orawan Health & Beauty Cuisine ÌҹÍÒËÒÃà¾×èÍ ÊØ ¢ ÀÒ¾·Õè ¤Ô ´ ¤Œ ¹ àÁ¹Ù ÊØ ¢ ÀÒ¾â´Âᾷ¼ٌ à ªÕè  ǪÒÞÍ‹ Ò §¤Ø ³ ËÁÍ ÍÃÇÃó ¡Ô¨àªÇ§¡ØÅ ¼ÙŒÍӹǡÒÃÈٹ´ÙáÅÊØ¢ÀҾẺͧ¤ÃÇÁ Dr.Orawan Holistic Anti Aging Institute 1988 ä´ŒÃѺ ÃÒ§ÇÑÅ¡ÒÃѹ ըҡʶҺѹÃѺÃͧ·Ñé§ã¹áÅÐ ‹Ò§»ÃÐà·ÈÁÒ¡ÁÒ «Öè§à»´ ÁÒÂÒǹҹ¡Ç‹Ò 25 »‚ ¤Ø³ËÁÍÍÃÇÃó䴌àÅ‹Ò¶Ö§ áçºÑ¹´ÒÅã¨ã¹¡ÒÃ໴ÌҹÍÒËÒà à¾×èÍÊØ¢ÀÒ¾ Orawana Health & Beauty Cuisine Ç‹Ò ¨Ò¡ »ÃÐʺ¡Òó¡ÒôÙáŤ¹ä¢ŒÁÒ¹Ò¹ ·ÓãËŒàÃÒ¤Œ¹¾ºÇ‹Ò»˜ÞËҢͧ¡Òà à¡Ô´âäÁÒ¡ÁÒ¹Ñé¹ÁÒ¨Ò¡¡ÒÃÃѺ »ÃзҹÍÒËÒùѹè àͧ ÍÒ·Ô âä͌ǹ ÁÐàÃç§ ËÃ×ÍâäÍ×è¹æ ÍÕ¡ÁÒ¡ÁÒ ·ÓãËŒàÃÒ ŒÍ§ËѹÁÒ´ÙáŤ¹ä¢Œ·Õè Œ¹ àË ¹Ø ¹Ñè ¡ç¤Í× ¡ÒÃÃѺ»ÃзҹÍÒËÒà Œ͹仡‹Í¹Ë¹ŒÒ¹ÕéÁդسËÁÍ·‹Ò¹Ë¹Ö觻†ÇÂ໚¹ÁÐàÃç§ÃÐÂÐÊØ´·ŒÒ Ñé§á ‹ ѺÅÒÁä»·Õè»Í´ ¡Ãд١ áÅÐ Í‹ Á¹éÓàËÅ×ͧ ¨¹à¢ŒÒÃѺ¡ÒÃÃÑ¡ÉÒ ÇÑ ·Õâè ç¾ÂÒºÒÅ «Ö§è ·Ò§âç¾ÂÒºÒÅ䴌㪌¡ÒúӺѴ ´ŒÇ¡ÒÃãËŒ¤ÕâÁ á ‹ãˌ䴌à¾Õ§Êͧ¤ÃÑé§Ã‹Ò§¡Ò¡çÃѺäÁ‹äËÇ ·Ò§á¾·Â¼ÙŒÃÑ¡ÉÒä´ŒºÍ¡änjNjÒÍÒ¨¨Ð

Tha Spa#4_p24-43_Pro3.indd 40

ÍÂÙä‹ ´ŒäÁ‹à¡Ô¹ 3 à´×͹ ·ÓãËŒ¤³ Ø ËÁÍËѹÁÒ㪌¡Òà ÃÑ¡ÉÒ´ŒÇÂÇÔ¸¸Õ ÃÃÁªÒ ºÔ ӺѴ â´Â์¹ÊÔ§è ·ÕÊè Ó¤ÑÞ ÍÂÙ·‹ ÍÕè ÒËÒà ËÃ×ÍàÃÕ¡NjÒ㪌ÍÒËÒÃá·¹ÂÒ «Ö§è ã¹ ‹Ò§»ÃÐà·È¨ÐÁÕàÃ×èͧ¢Í§ÍÒËÒúӺѴËÅÒ ÓÃÒ á ‹ã¹»ÃÐà·Èä·ÂàÃҨдѴá»Å§ãˌ໚¹ ÍÒËÒûÅÍ´ÊÒþÔÉ ·Õè์¹¡ÒÃÃѺ»Ãзҹ¼Ñ¡ ¼ÅäÁŒÊ´æ áÅÐÊÒÃÊ¡Ñ´à͹䫹 à¾ÃÒÐÁÕ¡Òà ÇԨѾºÇ‹Òà͹䫹·ÕèÊ¡Ñ´¨Ò¡¼Ñ¡ ¼ÅäÁŒ ¨ÐãËŒ ͹ØÁÅÙ ÍÔÊÃÐÊÙ§ ¡ÃÐ ¹ŒØ ãËŒÃÒ‹ §¡ÒÂÊÌҧàÁç´àÅ×Í´¢ÒÇ ·í Ò ãËé ÁÕ ¡ ÒÃäËÅàÇÕ Â ¹¢Í§àÅ× Í ´à¾×è Í ãËé ÍÍ¡«ÔਹÊÙ§¢Ö¹é à͹䫹ª‹Ç‹ÍÂà«ÅÅÁÐàÃç§áÅÐ ¡ÃÐ ¹ØŒ ¡ÒÃÊÌҧ¡Ò÷ӧҹ¢Í§àÁç´àÅ×Í´¢ÒÇ·Õè ª×èÍÇ‹Ò ·Õèª×èÍÇ‹Ò NK Cell ËÃ×Í Natural Killer Cell â´ÂãËŒ§´¡ÒÃÃѺ»Ãзҹà¹×éÍÊÑ Ç à¾ÃÒй͡¨Ò¡à¹×éÍÊÑ Ç¨Ð¡‹ÍãËŒà¡Ô´ÀÒÇСô㹠Ëҧ¡ÒÂ«Ö§è ·ÓãËŒÁÐàÃç§â àÃçÇáÅŒÇÂѧ·ÓãËŒÃÒ‹ §¡Ò ᷹·Õè㪌à͹䫹ä»à¾×èÍ‹ÍÂà«ÅÅÁÐàÃ秡ÅѺ ŒÍ§ ẋ§ÁÒ‹ÍÂà¹×éÍÊÑ ÇÍÕ¡´ŒÇÂáÅÐÅ´¢Í§ËÇÒ¹ à¤çÁ ¡Òá¿ à¾ÃÒÐ໚¹ÊÔ§è àÊÃÔÁÁÐàÃç§ãËŒâ àÃçÇ «Ö§è ¼Å¨Ò¡¡Òû¯ÔºÑ Ô ÑÇáÅÐÃѺ»ÃзҹÍÒËÒôѧ Ø ËÁÍáÅФ¹ä¢ŒËÅÒ¤¹ËÒ¨ҡ ¡Å‹ÒÇ ·ÓãËŒ¤³ ¡ÒÃ໚ ¹ âäÁÐàÃç § ¨¹¡ÃзÑè § ¶Ö § »˜ ¨ ¨Ø ºÑ ¹ ¡ç

9/11/12 11:44 PM

Cuisine |41

»ÃÐÁÒ³ 8-9 »‚áÅŒÇ ã¹ª‹Ç§·ÕèÁÕ¡ÃÐáÊÍÒËÒÿÒÊ¿ÙÊ à»´ ÑÇ¢Öé¹à»š¹¨Ó¹Ç¹ÁÒ¡ ·ÓãËŒà¡Ô´¤ÇÒÁ¤Ô´Ç‹Ò¹‹Ò¨Ð·ÓÍÒËÒÃá¹ÇÊØ¢ÀÒ¾ ·ÕÃè ºÑ »Ãзҹä»áŌǪ‹Ç ãËŒÊÇÂáÅлÅÍ´ÀÑ ÊÒÁÒö ÒŒ ¹âä Ò‹ §æ ä´Œ´ÇŒ  «Ö§è àÁ¹ÙÍÒËÒÃÀÒÂ㹠Ìҹ䴌ËÇÁ¡ÑºÍÒ¨Ò÷ҧÁËÒÇÔ·ÂÒÅÑÂÃÒªÀѯÊǹ´ØÊÔ ·Ó§Ò¹ÇԨѠ¤Ô´àÁ¹Ù¢¹Öé ÁÒ໚¹ Miracle of Holistic Beauty ËÃ×Í ÍÑȨÃÃÂáË‹§ ÍÒËÒÃà¾×Íè ¤ÇÒÁ§ÒÁ â´Â¤§¤Í¹à«» ¨Ò¡à´ÔÁ·Õãè ªŒÍÒËÒûÅÍ´ÊÒþÔÉ ÁҺӺѴâä´ŒÇÂÍÒËÒè¹ËÒ ¤Çº¤Ù‹ä»¡Ñº´ÙáÅÃÑ¡ÉÒà¡ÕèÂǡѺÊØ¢ÀÒ¾ áÅФÇÒÁ§ÒÁ Èٹ ´Ã.ÍÃÇÃó ¨Ö§ãªŒª×èÍãËŒ¤ÅŒÍ§¨Í§¡Ñº·Ò§ÈÙ¹ÂÏ à»š¹ Orawana Health & Beauty Cuisine ·Ø¡àÁ¹Ù¨Ð์¹ÍÒËÒà ·Õè»ÃÒȨҡÊÒþÔÉ, ÂÒ¦‹ÒáÁŧ »ÃÒȨҡ¡Òûœ§ ‹ҧ áÅзʹ ์¹ ¼Ñ¡Ê´¼ÅäÁŒáÅлÅÒ àÁ¹Ùá¹Ð¹Óà´ç´¢Í§·Ò§ÃŒÒ¹ Orawana ¤×Í àÁ¹Ù¡ÇŽ Âà ÂëÕ ÇÅØÂÊǹ ·Õ¤è ´Ô ¤Œ¹¾ÔàÈÉ·Ó໚¹à« àÁ¹Ù¢¹éÖ ÁÒ 5 ªØ´ â´ÂãËŒ¤Í¹à«» ·Õáè ¡ Ò‹ §¡Ñ¹ ´ŒÇ¡ÒÃàÅ‹¹ÊÕà¾×èÍãËŒà¡Ô´¡ÒÃࢌÒ㨧‹Ò «Ö觷Ñé§ 5 ªØ´ ¨Ð»ÃСͺ仴ŒÇ ¡ŽÇÂà ÕëÂÇÅØÂÊǹªÇ¹ÊÇÂÊÕ ‹Ò§æ àÊÃÔ¿¾ÃŒÍÁÊÅÑ´ ÎÍ ¾Í· «Öè§ã¹ ÈÒÊ Ã¡ÒÃᾷ¢ͧ¨Õ¹ ¡Ò÷ҹÍÒËÒÃÍØ‹¹¨Ðª‹ÇÂãËŒ¾Åѧ¡ÑºªÕÇÔ ÁÒ¡¡Ç‹Ò¡Ò÷ҹàÂç¹ ¹Í¡¨Ò¡¹ÕÂé §Ñ ÁÕà¤Ã×Íè §´×Áè ໚¹¹éӼѡ ¼ÅäÁŒ»¹˜› ´ŒÇ à¤Ã×èͧ»˜›¹·ÕèáçÁÒ¡¡Ç‹ÒÊÒÁáçÁŒÒ ËÒ¡¡Ô¹ÇѹÅÐ 6-7 ᡌǨÐä´Œ¼Å ·ÓãËŒ¼ÔÇÊÇÂãÊáÅлÅÍ´âä ¤Í¹à«» ã¹á ‹ÅÐÊÕ·Ñé§ 5 ÊÕ ä´Œáº‹§ÍÍ¡ ໚¹¡ŽÇÂà ÕëÂÇÅØÂÊǹ 5 ÊÙ Ã ¹Ñ鹡ç¤×Í ÊÙ ÃÊÕá´§ Perfect Face ÅØÂÊǹªÇ¹Ë¹ŒÒà´Œ§ àËÁÒÐ ÊÓËÃѺÅÙ¡¤ŒÒ·Õè ÍŒ §¡ÒüÔǾÃó·Õàè »Å‹§»ÃСÒ »ÃСͺ´ŒÇ¼ѡª¹Ô´ ‹Ò§æ ·ÕèÁդسÊÁºÑ ԢͧÊÒáÅÙ ŒÒä¸â͹·ÕèÊÙ§ ÊÙ ÃÊÕàËÅ×ͧ Best Body ÅØÂÊǹªÇ¹¼ÍÁà¾ÃÕÂÇ àËÁÒÐ ÊÓËÃѺ¡ÒÃÅ´¹éÓ˹ѡ ¤Çº¤ØÁ¹éÓ˹ѡ áÅмٌ·Õ軆ÇÂ໚¹âäàºÒËÇÒ¹ ¤ÇÒÁ´Ñ¹ «Öè§àÅ×Í¡ÇÑ ¶Ø´Ôº·ÕèÁÕä¿àºÍÃáÅЪ‹ÇÂàÃ×èͧ¡ÒÃà¼Ò¼ÅÒÞ

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ÊÙ ÃÊÕ´Ó Smart Brain ÅØÂÊǹªÇ¹¼Á´¡ÊÁͧãÊ ¨ÐÁÕ Ê‹Ç¹¼ÊÁ¢Í§§Ò´Ó ÊÒËËÒ »ÅÒ¹éÓÅÖ¡ ¨Ðª‹ÇÂãËŒâÍàÁ¡ŒÒ 3 ÊÙ§ àËÁÒÐ ÊÓËÃѺ¡ÒúÓÃاÊÁͧáÅСÒô¡´Ó¢Í§àÊŒ¹¼Á ÊÙ ÃÊÕà¢ÕÂÇ Anti Aging ÅØÂÊǹªÇ¹ÍÒÂØÇѲ¹Ð ์¹ÊÒà ÍÒËÒ÷Õè ŒÒ¹Í¹ØÁÙÅÍÔÊÃÐ àËÁÒÐÊÓËÃѺ ŒÒ¹âäÁÐàÃç§ ªÐÅÍÇѪÃÒ ¤ÇÒÁàÊ×èÍÁã¹Ã‹Ò§¡Ò ÊÙ ÃÊÕÊŒÁ Pretty Eyes ºÓÃاÊÒÂ Ò ¨Ð์¹ÊÒÃÍÒËÒ÷Õè ÍØ´Á´ŒÇÂຠҌ á¤â÷չ àËÁÒÐÊÓËÃѺ¡ÒúÓÃاÊÒÂ Ò áÅÐãËŒ¤ÇÒÁÊ´ãÊ ÁÕ¹éÓËÅ‹ÍÅ×è¹ Ò ¨Ø´à´‹¹¢Í§ÃŒÒ¹ÍÂÙ¡‹ ÒÃ㪌¡Ãкǹ¡Òû˜¹› ÁÒ¡¡Ç‹ÒÊÒÁáçÁŒÒÁÒ à»š¹¢Ñé¹ Í¹ÊÓ¤ÑÞ㹡ÒûÃСͺÍÒËÒà à¾ÃÒÐã¹»˜¨¨ØºÑ¹¾ºÇ‹Ò¡Òà á¡¡Ò¡¨ÐãËŒà͹䫹¹ŒÍ¡NjҡÒÃÇÔ¸Õ¡Òû˜›¹´ŒÇ¡ÓÅѧÊÙ§·ÕèÁÒ¡¡Ç‹Ò ÊÒÁáçÁŒÒ à¾ÃÒÐÇÔ¸Õ¡Òû˜›¹¼Ñ¡ ¼ÅäÁŒ ¨Ò¡·Ø¡Ê‹Ç¹¢Í§¼Ñ¡áÅмÅäÁŒ ·Óãˌ䴌¤Ø³»ÃÐ⪹¢Í§à͹䫹ÊÙ§ àÃÒ㪌ÇÔ¸Õ¡Òû˜›¹ã¹¡Ò÷ӹéÓ¨ÔéÁ ¹éÓÊÅÑ´ ¹éÓ«Ø» ¢Í§·Ò§ÃŒÒ¹·Ñé§ËÁ´ ¹Í¡¨Ò¡¹Õé·ÕèÌҹÂѧÁÕà¤Ã×èͧ´×èÁ ÊØ¢ÀÒ¾ ·ÕèàÃÕ¡NjҹéÓ Nano Alkalinized Mineral Water ÁÕÄ·¸Ôì ໚¹´‹Ò§ÁÕÊÒà ŒÒ¹Í¹ØÁÙÅÍÔÊÃÐÁÕ O2 ÊÙ§ ໚¹¹éÓ·ÕèÁÕâÁàÅ¡ØÅàÅç¡·ÓãËŒÁÕ »ÃÐÊÔ·¸ÔÀҾ㹡Òôٴ«ÖÁ¼‹Ò¹¡ÃÐà¾ÒÐÍÒËÒÃáÅÐÅÓäʌ䴌 ¨Ðª‹Ç»ÃѺ ÊÁ´ØÅËҧ¡Ò·ÓãˌËҧ¡ÒÂÊ´ª×è¹ä´Œà»š¹Í‹ҧ´Õ àËÁÒÐÊÓËÃѺ¼ÙŒ·Õè¾Ñ¡ ¼‹Í¹¹ŒÍ ËÃ×Íà¤ÃÕ´¨Ò¡§Ò¹ áÅЪ‹Ç ŒÒ¹ÁÐàÃç§ à¹×èͧ¨Ò¡ÁÐàÃ秨ÐäÁ‹ ÊÒÁÒöẋ§ ÇÑ ã¹ÀÒÇд‹Ò§áÅÐÍÍ¡«ÔਹÊÙ§ áÅзء¡Ãкǹ¡ÒüÅÔ ¨Ð 㪌¹éÓ Nano ¹Õé à¾×èÍãˌ䴌¤Ø³¤‹Ò·Ò§âÀª¹Ò¡ÒÃÊÙ§ÊØ´ Orawana Health & Beauty Cuisine ͺ⨷¤ÇÒÁ ŒÍ§¡Òâͧ¤¹ÇÑ·ӧҹ·ÕèãËŒ¤ÇÒÁãÊ‹ã¨ã¹¡ÒÃÃѺ»ÃзҹÍÒËÒÃà¾×èÍ ÊØ¢ÀÒ¾áÅФÇÒÁ§ÒÁ ·ÕèÊÓ¤ÑÞÃÒ¤ÒäÁ‹á¾§ ÊÒÁÒöà´Ô¹·Ò§ä»¾ÔÊÙ¨¹ ¤ÇÒÁÍËÍ¡ѹ䴌·Õè ÍàǹÔÇ ÃѪâ¸Թ ªÑé¹ 4 áÅÐÊÒ¢ÒãËÁ‹Å‹ÒÊØ´·Õè à¨à¨ ¡Ãչˌͧ D25-D27 Êͺ¶ÒÁä´Œ·àèÕ ºÍà 0-2939-6275

9/12/12 3:35 PM

42 | Cuisine

Deliciously Healthy at Orawana Health & Beauty Cuisine Orawana Health & Beauty Cuisine was developed by Dr. Orawan Kitchawengkul, Founder and Director of the award-winning Dr. Orawan Holistic Anti Aging Institute 1988. Amid the thriving growth in fast-food restaurants, Dr. Orawan was keen to offer a healthy alternative designed to help prevent diseases and also provide beauty benefits.

Recognizing that most chronic diseases are the result of individuals not having been on a proper diet, Dr. Orawan realized that the only effective way to treat patients suffering from chronic symptoms would be to target the very cause of such ailments – namely, to focus on the food consumed.

Dr. Orawan recalls one notable example of this. In 2004, Dr. Orawan met a medical doctor who was diagnosed with end-stage cancer that had spread to his lungs, bones, and lymph nodes. He was admitted to hospital and treated with chemotherapy twice. Complications arose and he was told that he only had a slim chance of surviving the disease. He subsequently turned to natural remedies – including organic fresh fruit & vegetable, no meat food noted for their medicinal properties. He also took enzymes extracted from vegetables and fruits. The enzymes were found to be high in antioxidants and helped to promote blood circulation and oxygen absorption, disintegrate the cancer cells, and induce the production of the white blood cells called Natural Killer Cells or NK Cells. As a result of the above-mentioned practices, he has survived cancer for more than eight years now.

In addition to over 25 years of experience in holistic health and beauty therapies, her extensive experience in treating individuals from all over the world has provided the inspiration for Dr. Orawan to turn her attention to developing healthy cuisine. This led to a partnership with teachers from Suan Dusit Rajabhat University to jointly develop the Orawana “Miracle of Holistic Beauty” menu – healthy cuisine prepared using only the finest healthy ingredients free from toxics and pesticides. Most of the dishes consist of vegetables and fish and all ingredients used are not grilled, roasted, or deep-fried.

Deliciously Healthy Orawana Health & Beauty Cuisine The miracle of holistic healing comes through Orawana’s five set menus. Each set has specific purposes and contains specially selected Thai herbs, vegetables, fruits, mushrooms and fish. To bring out the respective medicinal or therapeutic properties, various dishes in each set menu are prepared using organic fresh nutrients specific to the set.

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Orawana Perfect Face, made with red themed ingredients high in Glutathione, is suitable for those who would like to have healthy and glowing skin with fair complexion.

Orawana Best Body, a yellow-themed high-fiber recipe that promotes weight loss, is good for individuals diagnosed with diabetes and high blood pressure.

Orawana Smart Brain, a black-themed recipe with the finest ingredients – such as black sesame, seaweed, and deep sea fish – all of which are high in Omega 3 and help nourish the brain and hair.

Orawana Anti Aging, a green-themed recipe high in antioxidants, helps fight cancer cells and anti aging.

Orawana Pretty Eyes, an orange-themed recipe high in Beta-Carotene, helps improve eye sight and rehydrates the eyes.

One of the recommended dishes at Orawana is a Thai style noodle called Kuoy Tieow Lui Suan. The colorful noodles are made from natural extracts: green from green vegetables, red from beetroot, orange from carrot, blue from the Thai flower ‘anchan’ and black from sesame.

Another recommended dish is Orawana’s Chinese style energizing soup served in a slow-poaching hot pot.

Orawana also serves a wide selection of freshly squeezed fruit and vegetable juices. It is recommended that drinking 6-7 glasses a day will make your skin glow, clear blemishes, and keep you healthy.

Another highlight of this restaurant is the juicing process using a 3 horse-power high speed juice extractor. This preserves natural enzymes better than regular juicers.

The machine is used for making the sauces, salad dressings, and soups. The restaurant also features Nano Alkalinized Mineral Water, the ionized water enriched with oxygen and antioxidants, which has extraordinary properties and benefits. It is a powerful detoxifier, superior hydrator, and noteworthy disease preventer.

Orawana Health & Beauty Cuisine offers a new alternative for those who desire a healthier life and more beautiful appearance at affordable prices. Come and try these flavorful health remedies for yourself at The Avenue, Ratchayothin, 4 th Floor, the Carbages & Condoms Restaurant, Sukhumvit 12 and the new branch at JJ Green room D25-D27. For more information and delivery, please call 02-939- 6275.

9/12/12 3:24 PM

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9/11/12 11:44 PM

44 | Guru Talk

By Napalai H. Cain

Tha Spa#4_p44-59_Pro3.indd 44

9/12/12 12:07 AM

Guru Talk |45

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- 㹡ÒÃâ¡ËÃ×Íà¤Å×è͹äËÇËҧ¡ÒÂà¾×Íè ·ÓãËŒà¡Ô´áç Ëҧ¡Ò áÅÐᢹ ŒÍ§à¤Å×è͹äËǾÌÍÁ¡Ñ¹áÅÐ໚¹¨Ñ§ËÇÐà´ÕÂǡѹ - ã¹¢³Ð·ÕèàÃÒ ŒÍ§¡ÒÃ㪌෤¹Ô¤¡Òô֧ʋǹ·ÕèàÃÒ ŒÍ§¡ÒùǴ àÃҨРŒÍ§ÍÂًࢋÒŧáÅж‹Ò¹éÓ˹ѡ ÑǨҡ¢ŒÒ§Ë¹ŒÒ仢ŒÒ§ËÅѧ ËÃ×Íâ¡ ÑǨҡ¢ŒÒ§Ë¹ŒÒ仢ŒÒ§ËÅѧà¾×èÍ·ÓãËŒà¡Ô´áç´Ö§ä´Œ ÒÁ·Õè ŒÍ§¡Òà ËÒ¡àÃÒ¹Ñè§ÍÂÙ‹º¹à¡ŒÒÍÕéáÅзӡÒùǴÅÙ¡¤ŒÒ ¡ÒÃà¤Å×è͹äËÇã¹ ¡ÒÃÍÍ¡áç¹Ç´¨Ð㪌ËÅÑ¡¡Òö‹Ò ෹éÓ˹ѡáÅСÒÃÇҧᢹáÅÐÁ×Í ã¹ÅѡɳÐà´ÕÂǡѹ¡Ñº·Õè͸ԺÒÂäÇŒ¢ŒÒ§ Œ¹ ã¹¢³Ð·ÕèàÃҹǴàÃҨРŒÍ§ÃÑ¡ÉÒ¤ÇÒÁÊÁ´ØŢͧËҧ¡ÒÂäÇŒ ÅÍ´àÇÅÒ äÁ‹Ç‹Ò¨Ð໚¹¡ÒùǴÍÂÙ‹¡Ñº·Õèâ´ÂäÁ‹ÁÕ¡ÒÃà¤Å×è͹äËÇ ËÃ×Í à»š¹¡ÒùǴ·ÕÁè ¡Õ ÒÃà¤Å×Íè ¹äËÇ ÅÍ´àÇÅÒàÃҨР͌ §»ÃѺà»ÅÕÂè ¹ÅѡɳР·‹ Ò ·Ò§¢Í§àÃÒãËŒ à ËÁÒÐÊÁáÅж٠¡ Œ Í §ã¹¡ÒÃà¤Å×è Í ¹äËÇ·Ø ¡ æ ¤ÃÑé § â´Â੾ÒСÒÃÂ×¹ÍÂÙ¡‹ ºÑ ·Õè à¾ÃÒÐ·Ñ§é ¹ÕÍé Ò¨·ÓãËŒà¡Ô´ÀÒÇТͧ¡ÒÃàÁ×Íè ÂÅŒÒ ¢Í§Ã‹Ò§¡ÒÂã¹Ê‹Ç¹ ‹Ò§æ ä´Œâ´Â੾ÒкÃÔàdzᢹáÅÐÁ×Í ¡ÒùǴ㹺ÃÔàdz·ÕèÁÕ¤ÇÒÁ¡ÇŒÒ§Áҡઋ¹ºÃÔàdzËÅѧ ¡Òà à¤Å×è͹äËǨҡ¨Ø´·Õèã¡ÅéÅíÒ ÑÇä»Âѧ¨Ø´·Õèä¡ÅÍ͡仨ҡÅíÒ ÑÇ ËÃ×Í Óá˹‹§·Õ¼è ¹ÙŒ Ç´Â×¹ÍÂÙà‹ »š¹ÊÔ§è ·Õ¾è ¹Ñ¡§Ò¹ºÓºÑ´¨Ð ÍŒ §ÃÐÁÑ´ÃÐÇѧ 㹡Òà ¨Ñ´ÇҧᢹáÅÐÁ×Í ·Ñ駹Õé¡ÒÃàÍ×éÍÁÁ×ÍÍÍ¡Ë‹Ò§¨Ò¡ÅÓ ÑÇÁÒ¡à¡Ô¹ä»àª‹¹ ºÃÔàdzËÅѧ·ÕèÍÂÙ‹´ŒÒ¹·ÕèË‹Ò§ä¡Å¨Ò¡¾¹Ñ¡§Ò¹ÍÍ¡ä» ·Ñ駹Õé¡ÒÃàÍ×éÍÁÁ×Í Ë‹Ò§ÍÍ¡ä»·ÓãËŒà¡Ô´¡ÒÃà¡Ã秷Õäè ËÅ‹áÅзÓãËŒ¾¹Ñ¡§Ò¹ºÓºÑ´ ÍŒ §¡ŒÁ ÇÑ Å§ à¾×èÍãËŒä»ãËŒ¶Ö§¾×é¹·Õè·ÕèË‹Ò§¨Ò¡ÅÓ ÑÇ ¡Ò֍ ÑÇáÅСÒÃà¤Å×è͹äËǨÐÁÕ ¢ŒÍ¨Ó¡Ñ´ «Öè§à»š¹ÊÒàË Ø·ÓãËŒ ŒÍ§ãªŒáç¨Ò¡Ê‹Ç¹Í×¹è ÁÒ·´á·¹ ઋ¹áç ¨Ò¡ËÑÇäËÅèáÅÐᢹâ´Â ç «Ö觡ç¨Ð·íÒãËéà¡Ô´¡ÒúҴà¨çº¨Ò¡¡Òà à¤Å×è͹äËǹÑé¹ä´Œ§‹ÒÂ

9/12/12 3:39 PM

46 | Guru Talk

Injury Prevention for Massage Therapists Giving massage is hard on your hands, arms, back and shoulders. As a result, most therapists will experience some kind of injury at some point in their career. Knowing effective self-care to avoid these injuries should be a priority.

One of the most common muscle injuries for massage therapists is hand and arm damage. As massage therapists need to use their hands a lot for giving treatments, the most common damage to them are either muscle injuries or nerve injuries on the hands. The primary cause is usually overuse, described as â&#x20AC;&#x153;repetitive stress injuriesâ&#x20AC;? or syndromes. Understanding the body mechanics and ergonomics are vital to save your hands.

- Bend your knees a little - Feel the shoulders relaxed and not lifted while giving massage.

- Let your weight pass through your body, arms, and hands in a relatively straight line - Synchronize the movement of your body parts into and out of pressure slowly.

- Keep your balance of postures and movement patterns.

When you massage a wider area of the body, i.e. back, or further away from yourself, be sure to avoid hyper- extending the arms. By doing so your muscles and joints will be overly stressed and this can result in chronic pains.

- Stand with a hip-width length between feet to give yourself a ďŹ rm base of support.

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9/12/12 12:07 AM

Special Scoop |47

by Valonika

ã¹ÊÁѾط¸¡ÒÅ ¡Å‹ÒÇÇ‹Ò “´Ô¹ ¹éÓ ÅÁ ä¿” ¡‹Íà¡Ô´à»š¹¡ÒÂÁ¹ØÉ ¤ÇÒÁÍØ´ÁÊÁºÙó¢Í§·ÃѾÂҡøÃÃÁªÒ Ô ¾×ª¾Ãó ¹Ò¹Ò ª¹Ô´ ÃÇÁ¶Ö§ÊÁعä¾Ã·ÕÁè ÍÕ ÂÙÁ‹ Ò¡ÁÒ áÅоÅѧ¸ÃÃÁªÒ ¨Ô Ò¡ËÔ¹·ÕÊè ÐÊÁ ÁÒÁÒ¡¡Ç‹Ò 100 »‚ Á¹ØÉÂä´Œ¹ÓËÔ¹ÁÒ໚¹à¤Ã×èͧ»ÃдѺ áÅйӾת·Õè ÁÕÍÂÙ‹Ãͺ ÑÇÁÒ໚¹ÍÒËÒà ¹ÓÊÁعä¾ÃÁÒ·Ó໚¹ÂÒÃÑ¡ÉÒáÅкӺѴ ÒÁ ÀÙÁ»Ô Þ ˜ ÞÒâºÃÒ³¢Í§ºÃþºØÃÉØ ¶‹Ò·ʹ´ŒÇ¡ÒÃà¢Õ¹ãÊ‹ãºÅÒ¹ áÅÐ ÁÕÇ´Ñ à»š¹Ê¶Ò¹·ÕÃè ǺÃÇÁ ÓÃÒãºÅÒ¹àËÅ‹Ò¹Õé ÁÕ¡Òö‹Ò·ʹ¨Ò¡ÍÒ¨ÒàÊÙ‹ÈÔÉ ÃØ‹¹ÊÙ‹ÃØ‹¹ ¨¹à»š¹·ÕèÁҢͧ ÓÃÒá¾·Âá¼¹ä·Â ¨ÐàËç¹ä´ŒÇ‹Ò¡Òà ´ÓçªÕÇÔ ·ÕÍè ÂÙ¡‹ ºÑ ¸ÃÃÁªÒ Ô ·ÓãËŒÃÒ‹ §¡ÒÂá¢ç§áç »ÃÒȨҡâäÌÒÂáç ªÕÇÔ ÁÕ¤ÇÒÁÊØ¢ ÍÒÂØÂ×¹ »˜¨¨ØºÑ¹ ÊÀÒÇÐáÇ´ÅŒÍÁ·Õèà»ÅÕèÂ¹ä» ·ÃѾÂÒ¡Ã ÒÁ¸ÃÃÁªÒ Ô ¶Ù¡Á¹ØÉ·ÓÅÒ áÅÐ㪌ä»â´ÂäÁ‹ÁÕ¡ÒûÅÙ¡·´á·¹ ºÇ¡¡Ñº¤ÇÒÁà¨ÃÔÞ ·Ò§à·¤â¹âÅÂÕ à ¢Œ Ò ÁÒá·¹·Õè ÁÕ ¡ ÒÃᢋ § ¢Ñ ¹ àË § ÃÕ º à¡Ô ´ ໚ ¹ ÀÒÇÐ ¤ÇÒÁà¤ÃÕ´ ·ÓãËŒà¡Ô´âä·Õäè Á‹ÊÒÁÒöÃÑ¡ÉÒä´Œ «Ö§è ÊзŒÍ¹ãËŒàË繶֧¡Òà ´Óà¹Ô¹ªÕÇÔ ·Õè¼Ô´¢Í§Á¹ØɹÑè¹àͧ

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Valonika Thai spa ໚¹Ê»Ò·ÕèÂÖ´ÈÒÊ ÃÊÑÁ¼ÑÊ·Ñé§ 5 䴌ᡋ ÃÙ» ÃÊ ¡ÅÔè¹ àÊÕ§ ÊÑÁ¼ÑÊáÅÐÊ׺Êҹͧ¤¤ÇÒÁÃÙŒÀÙÁÔ»˜ÞÞҢͧᾷ Ἱä·Â·ÕèÁÒ¨Ò¡ºÃþºØÃØÉ ¤×Í ¤ÇÒÁÊÁ´ØŢͧ¸Ò Ø·Ñé§ 4 “´Ô¹ ¹éÓ

9/12/12 12:07 AM

48 | Special Scoop ÅÁ ä¿” ¡ÒûÃѺÊÁ´ØŢͧËҧ¡Ò à¾×èÍà»ÅÕè¹¾Åѧ§Ò¹Åº·Õèà»ÃÕº àÊÁ×͹¢Í§àÊÕÂã¹Ã‹Ò§¡Ò ໚¹¾Åѧ§Ò¹ºÇ¡ Valonika ¨Ö§¢Í¹ÓàÊ¹Í á¹Ç¤Ô´¢Í§ 2 ÈÒÊ ÃâºÃÒ³ ¤×Í¡ÒÃͺÊÁعä¾Ã㹡ÃÐâ¨Áä·Â – ÍÔ¹à´ÕÂá´§ Detox ¢Í§àÊÕ·ÕèÊÐÊÁÁÒ¹Ò¹ÍÂÙ‹ã¹Ã‹Ò§¡ÒÂÍÍ¡ à¾×èÍãËŒ Ëҧ¡Ò¾ÌÍÁÃѺ¢Í§ãËÁ‹ ࢌÒä»»ÃѺÊÁ´ØÅËÅѧ¨Ò¡¢Ñº¢Í§àÊÕÂÍÍ¡¨Ò¡ Ëҧ¡Ò 4 Elements Massage oil (¹éÓÁѹ ÒÁ¸Ò Ø਌ÒàÃ×͹) ¢Í§ Valonika ¤Ô´¤Œ¹â´Â¹Ó ÊÁعä¾Ãä·Â·Õè¤Ñ´ÊÃÃÍ‹ҧ´ÕÁÒ¼ÊÁ¼ÊÒ¹ ¡Ñº¹éÓÁѹËÍÁÃÐà˹ҹһÃÐà·ÈÁÒ¼ÅÔ à¾×Íè ᡌ䢤ÇÒÁº¡¾Ã‹Í§¾ÃŒÍÁ

·Ñ駻ÃѺÊÁ´ØŢͧËҧ¡Ò à¾×èÍãËŒÁÕ¤ÇÒÁÊØ¢·Ñ駡Ò ÍÒÃÁ³áÅÐ¨Ô ã¨ ã¹¢³Ð·Õè » ÃÑ º ÊÁ´Ø Å ¢Í§Ã‹ Ò §¡ÒÂâ´Â 4 Elements massage oil ¤Å×蹤ÇÒÁ¶Õè¨Ò¡àÊÕ§à¤ÒТѹ·Í§àËÅ×ͧ 7 ¡ÉÑ ÃÔ (Singing Bowl) ¨Ðª‹Ç¡ӨѴÊÀÒÇФÇÒÁà¤ÃÕ´·Ò§ÍÒÃÁ³ãËŒ¡ÅѺ ÁÒÊÙ‹ ¤ÇÒÁʧºÅÖ¡¨Ò¡ÀÒÂã¹à¡Ô´à»š¹ÊÁÒ¸Ô à¾×è;ÌÍÁ·Õè¨Ð´ÓçªÕÇÔ Í‹ҧÊÁ´ØÅ ã¹ÀÒÇÐâÅ¡·Õàè »ÅÕÂè ¹á»Å§ä»ã¹»˜¨¨Øº¹Ñ Í‹ҧÁÕÊ Ô ´Ø¨´Ñ§è ¤Ó Ê͹¢Í§¾Ãоط¸Í§¤ “ãËŒàÃҨô¨Ô ¡ÑºÊÔè§ã´ÊÔè§Ë¹Ö觷ÕèàÃÒ·Óâ´Â㪌 ÊÁÒ¸Ô Ê Ô áÅл˜ÞÞÒ”áÅйÕè¤×ͤÇÒÁÀÒ¤ÀÙÁÔ㨢ͧ Valonika Thai Spa ·ÕèÁͺᴋ¼ÙŒÃÑ¡ÊØ¢ÀÒ¾ ·Ø¡·‹Ò¹

The Fundamental Elements of Life From as far back as pre-Buddhist Era, “earth, water, air, and fire” have been believed to be the four fundamental elements of life. Botanical remedies, herbs and stones have been used for natural medicinal and therapeutic purposes for centuries. These heritages were collected at temples, descended from generation to generation, and have been developed until they become the healing science known as traditional Thai medicine.

These included such things as pain relief medication, muscle relaxants, skin and body cleansers, and many other day to day remedies and treatments. According to the philosophy of Thai medicines, it is believed that natural living is the essence of longevity.

mind. While giving the massage with this 4 Elements oil, you will hear the enchanting sound of seven-metal brass bowl rings which induce a state of tranquility and meditation. This perfect combination gives you a focused state of mind, which enables you to cope with the ever-changing world with consciousness. This is a great pride of Valonika Thai Spa.

As today’s environment has been changed dramatically, the natural resources have been used up and destroyed, and replaced with advanced technology.

Hectic and fast-paced lifestyle induces stresses which is the root cause of many degenerative diseases. This reflects the wrong ways of our livings nowadays.

Valonika Thai Spa embraces the theory of five-senses; sight, taste, smell, hearing and touch, to create a wide range of spa treatments which go beyond pampering.

Integrated with traditional Thai medicines, they also help revitalize and balance the four elements of life; earth, water, air and fire.

To help balancing your body, mind and spirit by changing the negative energy to positive energy, Valonika uses Thai-Indian herbal steam sauna tent to promote the body’s natural detoxification. Our specially blended 4 Elements Massage Oil made from Thai herbs extract and high quality essential oils from various countries helps relax and balance body and

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|49

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50 | How To

by Andrew Jacka

GMP

¤ÓÇ‹Ò GMP (Good Manufacturing Practice) ËÁÒ¶֧ ËÅѡࡳ±ÇÔ¸¡Õ Ò÷մè ãÕ ¹¡Òà ¼ÅÔ ÍÒËÒà ໚¹à¡³±ËÃ×Í¢ŒÍ¡Ó˹´¢Ñé¹¾×é¹°Ò¹·Õè¨Ó໚¹ã¹¡ÒüÅÔ áÅФǺ¤ØÁà¾×èÍãËŒ¼ÙŒ¼ÅÔ »¯ÔºÑ Ô ÒÁ áÅзÓãËŒÊÒÁÒö¼ÅÔ ÍÒËÒÃ䴌͋ҧ»ÅÍ´ÀÑ â´Â์¹¡Òû‡Í§¡Ñ¹áÅТ¨Ñ´¤ÇÒÁàÊÕÂè § ·ÕèÍÒ¨¨Ð·ÓãËŒÍÒËÒÃ໚¹¾ÔÉ໚¹Íѹ ÃÒ ËÃ×Íà¡Ô´¤ÇÒÁäÁ‹»ÅÍ´ÀÑÂá¡‹¼ÙŒºÃÔâÀ¤ GMP ໚¹Ãкº»ÃСѹ¤Ø³ÀÒ¾·ÕèÁÕ¡Òû¯ÔºÑ ÔáÅоÔÊÙ¨¹¨Ò¡ ¡ÅØÁ‹ ¹Ñ¡ÇÔªÒ¡ÒôŒÒ¹ÍÒËÒ÷ÑÇè âÅ¡áÅŒÇÇ‹ÒÊÒÁÒö·ÓãËŒÍÒËÒÃà¡Ô´¤ÇÒÁ »ÅÍ´ÀÑ ໚¹·Õàè ª×Íè ¶×ÍÂÍÁÃѺ¨Ò¡¼ÙºŒ ÃÔâÀ¤ â´ÂÍÒÈÑÂËÅÒ»˜¨¨Ñ·Õàè ª×Íè Á â§ÊÑÁ¾Ñ¹¸¡Ñ¹ ´Ñ§¹Ñé¹ËÒ¡ÂÔè§ÊÒÁÒö»¯ÔºÑ Ô ÒÁá¹Ç·Ò§·Õè¡Ó˹´ä´Œ ·Ñé§ËÁ´ ¡ç¨Ð·ÓãËŒÍÒËÒÃÁդسÀÒ¾ÁÒ Ã°Ò¹áÅÐÁÕ¤ÇÒÁ»ÅÍ´ÀÑÂÁÒ¡ ·ÕèÊØ´ Ãкº GMP ÍÒËÒÃࢌÒÁÒã¹»ÃÐà·ÈáÅÐ໚¹·ÕÃè ¨ÙŒ ¡Ñ ¤Ãѧé áá㹻‚ 2529 Êӹѡ§Ò¹¤³Ð¡ÃÃÁ¡ÒÃÍÒËÒÃáÅÐÂÒä´Œ¹ÓÃкº GMP ÁÒ㪌 ¾Ñ²¹Òʶҹ·Õè¼ÅÔ ÍÒËÒâͧ»ÃÐà·È໚¹¤ÃÑé§áá ã¹ÅѡɳÐÊ‹§àÊÃÔÁ áÅСÃдѺÁÒ Ã°Ò¹¡ÒüÅÔ ã¹ÍØ ÊÒË¡ÃÃÁÍÒËÒÃá¡‹ ¼ÙŒ»ÃСͺ ¡ÒÃẺÊÁѤÃã¨â´ÂÊӹѡ§Ò¹¤³Ð¡ÃÃÁ¡ÒÃÍÒËÒÃáÅÐÂÒä´Œ´Óà¹Ô¹¡ÒÃ

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How To |51 ã¹àÃ×èͧ¹Õé໚¹¢Ñé¹ Í¹ ÒÁÅӴѺ «Ö觡ÒôÓà¹Ô¹¡Ò÷Ñé§ËÁ´à¾×èÍ»ÃÐàÁÔ¹ áÅСÃÐ ¹ØŒ ¼Ù»Œ ÃСͺ¡ÒÃãËŒÁ¤Õ ÇÒÁʹ㨷ըè оѲ¹Òʶҹ·Õ¼è ÅÔ à»š¹ÃÐÂÐ Í‹ҧ ‹Íà¹×èͧ áÅÐËÅѧ¨Ò¡¹Ñé¹ã¹»‚ 2535 ໚¹ Œ¹ÁÒ Êӹѡ§Ò¹¤³Ð ¡ÃÃÁ¡ÒÃÍÒËÒÃáÅÐÂÒ â´Â¡Í§¤Çº¤ØÁÍÒËÒÃä´ŒÁÕÁÒ Ã¡ÒÃãËŒ¡Òà ÃѺÃͧÃкº GMP (Certificate GMP) á¡‹¼»ÙŒ ÃСͺ¡ÒÃã¹ÅѡɳРÊÁѤÃ㨠ËÅÑ¡¡Òâͧ GMP ¨Ö§¤Ãͺ¤ÅØÁ Ñé§á ‹Ê¶Ò¹·Õè Ñ駢ͧʶҹ »ÃСͺ¡Òà â¤Ã§ÊÌҧÍÒ¤Òà Ãкº¡ÒüÅÔ ·Õè´Õ ÁÕ¤ÇÒÁ»ÅÍ´ÀÑ áÅÐÁդسÀÒ¾ ä´ŒÁÒ Ã°Ò¹·Ø¡¢Ñé¹ Í¹ ¹Ñº Ñé§á ‹àÃÔèÁ Œ¹ÇҧἹ¡Òà ¼ÅÔ Ãкº¤Çº¤ØÁ §Ñé á Ç‹ Ñ ¶Ø´ºÔ ÃÐËÇ‹Ò§¡ÒüÅÔ ¼ÅÔ Àѳ±ÊÓàÃç¨ÃÙ» ¡ÒèѴà¡çº ¡ÒäǺ¤ØÁ¤Ø³ÀÒ¾ áÅСÒâ¹Ê‹§¨¹¶Ö§¼ÙŒºÃÔâÀ¤ ÁÕÃкº ºÑ¹·Ö¡¢ŒÍÁÙÅ ÃǨÊͺáÅÐ ´Ô ÒÁ¼Å¤Ø³ÀÒ¾¼ÅÔ Àѳ± ÃÇÁ¶Ö§Ãкº ¡ÒèѴ¡Ò÷Õè´Õã¹àÃ×èͧÊآ͹ÒÁÑ (Sanitation áÅÐ Hygiene) ·Ñ駹Õé à¾×Íè ãËŒ¼ÅÔ Àѳ±¢Ñ¹é ÊØ´·ŒÒÂÁÕ¤³ Ø ÀÒ¾áÅФÇÒÁ»ÅÍ´ÀÑÂ໚¹·ÕÁè ¹Ñè ã¨àÁ×Íè ¶Ö§Á×ͼٌºÃÔâÀ¤ áÅÐ GMP Âѧ໚¹Ãкº»ÃСѹ¤Ø³ÀÒ¾¾×é¹°Ò¹¡‹Í¹·Õè ¨Ð¾Ñ²¹Òä»ÊÙË кº»ÃСѹ¤Ø³ÀÒ¾Í×¹è æ Í‹ ä» àª‹¹ HACCP (Hazards

Analysis and Critical Control Points) áÅÐ ISO 9000 ÍÕ¡´ŒÇ ©Ð¹Ñé ¹ ¡ÒÃàÅ× Í ¡«×é Í ÍÒËÒÃÃÇÁ·Ñé § ¼ÅÔ ÀÑ ³ ±àÊÃÔ Á ÍÒËÒà ¼ÙŒºÃÔâÀ¤¤Çäӹ֧´ŒÇÂÇ‹Òâç§Ò¹¼ÙŒ¼ÅÔ ¹Ñé¹æ ä´ŒÃѺÁÒ Ã°Ò¹ GMP ËÃ×ÍäÁ‹ à¾×èͤÇÒÁÁÑè¹ã¨áÅФÇÒÁ»ÅÍ´ÀÑÂ㹡ÒúÃÔâÀ¤¹Ñè¹àͧ

GMP: The Heart of Quality GMP (Good Manufacturing Practice) describes the methods, equipment, facilities, and controls for producing processed food. As the minimum sanitary and processing requirements for producing safe and wholesome food, they are an important part of regulatory control over the safety of food supply with the aim to minimize the potential risk for a consumer hazard.

In Thailand, GMP was first introduced in 1986 by the Food and Drug Administration to elevate the production

standards of food producers on a voluntary basis. The GMP Certificates were given to the qualified voluntary producers since 1992.

The GMP regulations address the quality of personnel, buildings and facilities, equipments, and production and process control. It is essential that safety, quality, sanitation and hygiene be built into food products from production through to consumption. The programs established for GMP will provide the basis for other programs the help to assure the level of product quality such as the Hazard Analysis and Critical Control Point (HACCP) and ISO 9000.

So next time you are deciding which food or supplements you should buy, look for GMP Certification to ensure the safety and quality of the products for your consumption.

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52 | Subscription

ãºÊÁѤÃÊÁÒªÔ¡ ¹Ô ÂÊÒà Subscription Form Promotion ¨Ó¹Ç¹ 6 àÅ‹Á ÃÒ¤Ò

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For 2 Year Price 900 Baht

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â͹à§Ô¹à¢ŒÒºÑÞªÕ ¸¹Ò¤ÒÃä·Â¾Ò³ÔªÂ ÊÒ¢Òà´ÍÐÁÍÅÅÃÒÁ¤Óá˧ 3 ª×èͺÑÞªÕ ºÃÔÉÑ· ࿸ â¤ÇÕè (ä·ÂᏴ) ¨Ó¡Ñ´ ºÑÞªÕÍÍÁ·ÃѾ àÅ¢·Õè 173-237063-8 ***àÁ×èÍâ͹à§Ô¹à¢ŒÒºÑÞªÕáÅŒÇ ¡ÃسÒá¿¡«ËÅÑ¡°Ò¹¡ÒêÓÃÐà§Ô¹ÁÒ·Õè ËÁÒÂàÅ¢ 0-2173-6270 ËÃ×Í Ô´ ‹Íá¼¹¡ÊÁÒªÔ¡ÊÑÁ¾Ñ¹¸ â·Ã. 0-85918-9111 ËÃ×Í 0-89821-2662 Email : thaispawellbeing@hotmail.com

Transfer to account : Faithcovey (Thailand) Co.,Ltd. Thai commercial banks. TheMall 3 Ramkhamhaeng.

Saving Account No. 173-237063-8 Please fax return pay-in slip to our fax No. (+66)0-2173-6270 or Email : thaispawellbeing@hotmail.com

¢ŒÍÁÙÅʋǹºØ¤¤Å¼ÙŒÊÁѤÃÊÁÒªÔ¡ ª×èÍ–Ê¡ØÅ ........................................................................ Çѹ-à´×͹-»‚à¡Ô´........................................... ¡ÒÃÈÖ¡ÉÒ èÓ¡Ç‹Ò»ÃÔÞÞÒ ÃÕ »ÃÔÞÞÒ ÃÕ Í×è¹æ...................................................... ÃÒÂä´Œ ‹Íà´×͹ èÓ¡Ç‹Ò 10,000 ºÒ· 10,001-20,000 ºÒ· ÁÒ¡¡Ç‹Ò 20,001 ºÒ·¢Öé¹ä» ÍÒªÕ¾ ÃѺÃÒª¡ÒÃ, ÃÑ°ÇÔÊÒË¡Ô¨ ¾¹Ñ¡§Ò¹ºÃÔÉÑ·àÍ¡ª¹ Í×è¹æ....................................................................................

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54 | Spa Guide

Kamalaya Wellness Sanctuary & Holistic Spa ¤ÒÁÒÅÒÂÒ à»š¹ÈÙ¹ÂÊØ¢ÀÒ¾ºÓºÑ´áÅÐÊ»ÒẺͧ¤ÃÇÁ «Öè§ä´Œ ÃѺÃÒ§ÇÑŪ¹ÐàÅÔÈÁÒ¡ÁÒÂËÅÒÂÃÒ§ÇÑÅ §Ñé ÍÂÙº‹ ¹ªÒÂËÒ´·Ò§ ͹㠢Œ ͧ à¡ÒÐÊÁØÂã¹»ÃÐà·Èä·Â Íѹ໚¹Ê¶Ò¹·Õè Ñ駢ͧ¶éÓ¾ÃзÕè¾ÃÐÀÔ¡ÉØʧ¦ ËÅÒÂÃÙ»à¤Â㪌໚¹Ê¶Ò¹·Õè¾Ó¹Ñ¡áÅÐà¨ÃÔÞ¡Ô¨¢Í§Ê§¦ ¤ÒÁÒÅÒÂÒä´Œ¡‹Í Ñ駢Öé¹ã¹»‚ ¤.È. 2005 â´Â¤Ø³¨Í˹áÅÐ ¤Ø³¤ÒÃÔ¹Ò‹ 欂 ÈÙ¹ÂÊØ¢ÀÒ¾áË‹§¹Õé ãËŒºÃÔ¡ÒôŒÒ¹¡Òÿ„¹œ ¿ÙáÅкӺѴ ÊØ¢ÀҾẺͧ¤ÃÇÁ ´ŒÇ¡ÒüÊÁ¼ÊÒ¹ÈÒÊ Ã¨Ò¡ ÐÇѹÍÍ¡áÅÐ ÐÇѹ ¡ ¤ÒÁÒÅÒÂÒÁÕÊÀÒ¾áÇ´ÅŒÍÁ·Ò§¸ÃÃÁªÒ ·Ô ÊÕè ǧÒÁ ʧºáÅÐËÁÃ×¹è àËÁÒÐá¡‹¡Òÿ„œ¹¿ÙÊØ¢ÀҾ໚¹Í‹ҧÂÔè§ ·Õè¹Õè์¹¡ÒúÃÔâÀ¤ÍÒËÒÃà¾×èÍ ÊØ¢ÀÒ¾áÅСÒÃÍÍ¡¡ÓÅѧ¡ÒÂÍ‹ҧ¶Ù¡ÇÔ¸Õ ÁÕ¡ÒèѴÊÃÃâ»Ãá¡ÃÁà¾×èÍ ÊØ¢ÀÒ¾ÍѹËÅÒ¡ËÅÒ ઋ¹ ¡ÒÃŌҧÊÒþÔÉÍÍ¡¨Ò¡Ã‹Ò§¡Ò ¡ÒúӺѴ ¤ÇÒÁà¤ÃÕ´áÅÐÅ´¤ÇÒÁà˹×èÍÂŌҨҡ·Ñé§Ã‹Ò§¡ÒÂáÅÐ¨Ô ã¨ ¹Í¡¨Ò¡¹Õé ÂѧÁÕâ»Ãá¡ÃÁ¿ à¹Ê ¡ÒäǺ¤ØÁ¹éÓ˹ѡ ¡Òýƒ¡â¤РáÅÐâ»Ãá¡ÃÁ ºÓºÑ´à©¾ÒзҧÊÓËÃѺ¼ÙŒÁÕ»˜ÞËÒàÃ×èͧ¡Òù͹ËÅѺ ËÅÑ¡¡ÒÃà¡ÕÂè ǡѺÈÑ¡ÂÀÒ¾áË‹§¾Åѧ¤×ÍËÑÇã¨ËÅÑ¡¢Í§¤ÒÁÒÅÒÂÒ â»Ãá¡ÃÁà¾×èÍÊØ¢ÀÒ¾ ‹Ò§æ ໚¹ÊÔ觷ÕèàÃÒÁØ‹§à¹Œ¹à¾×èÍ¡ÒúӺѴáÅп„œ¹¿Ù ÊØ¢ÀÒ¾ ʶҹ·Õ¾è ¡Ñ áÅÐÊÔ§è ÍӹǤÇÒÁÊдǡÁÕ¤ÇÒÁ໚¹¸ÃÃÁªÒ áÔ ÅÐ ¡ÅÁ¡Å×¹¡ÑºÊÔè§áÇ´ÅŒÍÁâ´ÂÃͺ ¹Ñè¹ËÁÒÂ¶Ö§Ç‹Ò ¤ÒÁÒÅÒÂÒäÁ‹ä´Œà¾Õ§ á ¤‹ Ó¹Ö§¶Ö§¡ÒÃãËŒºÃÔ¡ÒÃ á ¤‹ Ó¹Ö§¶Ö§¤ÇÒÁâ´´à´‹¹¢Í§·ÃÕ·àÁŒ¹·,ËÅÑ¡ ¡ÒúӺѴÃÑ¡ÉÒ, ¡Ô¨¡ÃÃÁà¾×èÍÊØ¢ÀÒ¾, ÀÒ¾Åѡɳ ‹ÍÊÔè§áÇ´ÅŒÍÁ, ËÅÑ¡âÀª¹Ò¡Òà áÅÐ ÑǺؤ¤Å à¹×èͧ¨Ò¡à»š¹Í§¤»ÃСͺÊÓ¤ÑÞ㹡Òà ´ÙáÅÊØ¢ÀÒ¾à¾×èÍãËŒÊÑÁÄ·¸Ôì¼Å䴌͋ҧÊÙ§ÊØ´

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Kamalaya is a multi-award winning Wellness Sanctuary and Holistic Spa ideally located on the beachfront on the tropical southern coastline of Koh Samui, Thailand.

Centred around a monk’s cave that once served Buddhist monks as a place of meditation and spiritual retreat, Kamalaya’s essence is expressed in its name, ‘Lotus (kamal) Realm (alaya)’, an ancient symbol for the growth and unfolding of the human spirit.

Founded by John and Karina Stewart in 2005, the resort offers a holistic wellness experience that integrates healing therapies from East and West, a breathtakingly beautiful natural environment, inspired healthy cuisine, holistic fitness practices and customised wellness programs and retreats ranging from Detoxification to Stress & Burnout, as well as Optimal Fitness, Ideal Weight, P e r s o n a l Yo g a S y n e r g y a n d t h e n e w S l e e p Enhancement program.

The principle of synergy is an essential part of the Kamalaya concept; the holistic wellness services are at the core of the Kamalaya experience, and accommodation and other facilities are natural extensions and expressions of the concept and vision. Therefore, Kamalaya’s focus is not on individual services but on how the different treatments, therapies, activities, environmental aspects, cuisine and people come together to create a synergistic wellness experience.

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Spa Guide |55

Asara Spa, the Ultimate Relaxation Experience

âçáÃÁÍÑÊÊÃÒ ÇÔÅÅ‹Ò á͹´ ÊÇÕ· ËÑÇËÔ¹ âçáÃÁËÃÙÃдѺ 5 ´ÒÇ ÃÔÁ·ÐàÅËÑÇËÔ¹ ªÇ¹à»´»ÃÐʺ¡ÒóáË‹§Êع·ÃÕÂÈÒÊ Ã ¡Òü‹Í¹¤ÅÒ ¢Í§¡ÒùǴÃٻẺ·Õàè »š¹àÍ¡Åѡɳ¢Í§ ÍÑÊÊÃÒ Ê»Ò ·Õàè ¹Œ¹ãËŒ¼ÁŒÙ Ò㪌 ºÃÔ¡Òü‹Í¹¤ÅÒÂáÅÐã¡ÅŒª´Ô ¸ÃÃÁªÒ Ô â´ÂÁÕ¾¹é× ·Õàè »´âÅ‹§ÃѺÍÒ¡ÒȺÃÔÊ·Ø ¸Ôì 㪌á¹Ç¤Ô´¢Í§¸Ò ·Ø §éÑ 4 á·¹¤‹ÒÊÕ Ò‹ §æ ã¹á Å‹ Ðˌͧ ã¹·Ø¡ºÃÔàdz¨ÐÁÕ¹Óé ࢌÒä»à»š¹Ê‹Ç¹»ÃСͺà¾×Íè ãËŒà¡Ô´àÊÕ§¸ÃÃÁªÒ Ô ´ŒÇÂˌͧ¹Ç´·Õàè ¹Œ¹¤ÇÒÁ ໚¹Ê‹Ç¹ ÇÑ Êä Å¡ÒùǴ¢Í§ ÍÑÊÊÃÒ Ê»Ò à»š¹¡ÒüÊÒ¹ÈÒÊ Ã¡ÒùǴ ¢Í§ ÐÇѹÍÍ¡áÅÐ ÐÇѹ ¡à¢ŒÒ¡Ñº Asara Signature ÊÙ ÃÊÁعä¾Ãä·Â Ç‹Ò¹ áÅйéÓÁѹËÍÁ 6 Ê٠þÔàÈÉ ÃÇÁ·Ñ§é ¼ÅÔ Àѳ± Jurlique ·Õäè ´ŒÃºÑ ¡ÒÃÂÍÁÃѺ¨Ò¡Ê»Ò·ÑÇè âÅ¡ ¹Í¡¨Ò¡¹ÕÂé §Ñ ÁÕ⫹¿ à¹Ê (Fitness) äÇŒãËŒ ºÃÔ¡ÒÃÊÓËÃѺ¼ÙŒ·èªÕ è¹× ªÍº¡ÕÌÒã¹Ã‹Á ÃÇÁ·Ñé§ Beauty Parlor áÅÐ Asara Shop äÇŒºÃÔ¡ÒôŒÇÂ

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Asara Villa and Suite, the 5-star resort on Hua Hin beach, invites you to indulge in the ultimate relaxation and serenity you deserve with the signature treatments of Asara Spa. Surround yourself with pleasure amidst natural surroundings and the private open-air spa chambers, of which the four colors represent the four elements of nature.

Asara Spa’s luxurious treatments offer per fect combinations of traditional oriental and western massage techniques. The Asara’s signature programs lavish your body and mind with secret recipes of Thai herbs, six signature blends of aroma oils, and the worldrenowned Jurlique skincare products. In addition to the spa treatments, you can also enjoy the dedicated fitness centre, prepare yourself for a fabulous night out at the beauty parlor and select your favorite products at the Asara Shop.

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56 | Spa Guide

Montara Beach Spa Á¹ ì ¸ ÒÃÒ ºÕ ª Ê»Ò ¶éí Ò ÃÔ Á ·ÐàÅ Ñé § ÍÂÙè ·Õè Í.à¡ÒÐÊÁØ Â ¨.ÊØÃÒÉ®Ã¸Ò¹Õ ÁÕá¹Ç¤Ô´¨Ò¡¡ÒüÊÁ¼ÊÒ¹ÍÒøÃÃÁ´Ñé§à´ÔÁ¢Í§ ÍҳҨѡÃÈÃÕÇԪѠÂؤáË‹§¡ÒäŒÒ¢Ò·ҧ·ÐàÅ·ÕèÃØ‹§àÃ×ͧ䴌ÃѺÍÔ·¸Ô¾Å ¨Ò¡ÅÑ·¸Ô¾ÃÒËÁ³áÅÐÎÔ¹´Ù ·ÓãËŒà¡Ô´àÃ×èͧÃÒǤÇÒÁàª×èÍ㹡ÒôÙáŠËҧ¡ÒÂáÅÐ¨Ô ã¨ÍѹÁÕÁÒá ‹âºÃÒ³¡ÒŠઋ¹ ¡Ò÷ÓÊÁÒ¸Ô â¤ÐÍÒʹРÍÒÂØÃàǪÊÁعä¾Ã ‹Ò§æ Á¹ ¸ÒÃÒ ºÕª Ê»Ò â´Â㪌ËÅÑ¡¸ÃÃÁªÒ ԺӺѴ ¹Óâ¤ÐáÅÐ ¡ÒùǴἹä·Â ÊÁعä¾Ãä·Â¼ÊÒ¹¡ÑºÃٻẺ ·ÃÕ·àÁŒ¹· ÐÇѹÍÍ¡ áÅÐ ÐÇѹ ¡à¢ŒÒ´ŒÇ¡ѹ à¡Ô´à»š¹àÃ×èͧÃÒÇ·Õ趋Ò·ʹÁÒ¨¹¶Ö§·Ø¡Çѹ¹Õé Á¹ ¸ÒÃÒ ºÕª Ê»Ò ä´Œ¤Ô´¤Œ¹·ÃÕ·àÁŒ¹· “ªÕÇÒÍÒÈÃÁ” ·Õè໚¹ àÍ¡Åѡɳ੾ÒдŒÇÂÈÒÊ ÃáË‹§ÍâÃÁÒÊ٠þÔàÈɼÊÒ¹¡Ñº¡ÒùǴ´ŒÇ ËԹÌ͹㠌·ÐàÅ·ÕèÍØ´Áä»´ŒÇÂáË¸Ò بҡ·ŒÍ§·ÐàÅÅÖ¡ ·ÃÕ·àÁŒ¹·¹ÕéàËÁÒÐ ÊÓËÃѺ¼Ù·Œ äÕè Á‹ªÍºÍÍ¡¡ÓÅѧ¡Ò ÁÕ¤ÇÒÁÂ×´ËÂع‹ ¹ŒÍ ÁÕÍÒ¡ÒûǴàÁ×Íè  ºÃÔàdzËÅѧ ¤Í äËÅ‹ ·ÃÕ·àÁŒ¹· ªÕÇÒÍÒÈÃÁ ¹ÕéÁÕãËŒàÅ×Í¡ 5 á¾ç¤à¡ç¨ ÒÁ¤ÇÒÁ ŒÍ§¡Òà - Ê´ª×è¹´ŒÇ¹éÓÊÁعä¾Ã ÒÁ¸Ò Ø - ͺ ÑÇÊÁعä¾ÃÊ´ ÒÁ¸Ò Ø਌ÒàÃ×͹ - ÇÒÃպӺѴ¹éÓÊÁعä¾Ã ÒÁ¸Ò Ø - ºÓºÑ´ ÒÁÇÔ¶ÕªÕÇÒÍÒÈÃÁ - »ÃФºËԹÌ͹㠌·ÐàÅ

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Montara Beach Spa by the sea of Samui Island, Suratthani, is themed around caves and enclaves. The spa is inspired by the ancient civilization of Srivichai (Srivijaya) empire, the maritime and commercial kingdom that flourished in the ancient time, and influenced by Brahmins and Hinduism religions. It was the time when meditation, yoga, ayurveda and herbs are the most common therapies of body and mind.

Montara Beach Spa adhere to natural therapies by applying yoga, Thai massage, Thai herbs, oriental therapies and western therapies to develop a wide range of extraordinary treatments which go beyond pampering. The signature “Chiva Asom” treatment is a unique combination of aroma massage and hot deep-sea stone therapy. This brings about relief to stiff and sore muscles, especially at the back, neck and shoulders. Resulting in alleviation of chronic and acute problems that many of us deal with on a daily basis.

“Chiva Asom” Treatment consists of: - Herbal drinks - Herbal steam for the body’s element - Hydrotherapy for the body’s element - Therapeutic Massage - Hot stone therapy

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Spa Guide |57

Imperial Spa

The exotic Thai way to relax your body and soul ÍÔÁ¾ÕàÃÕÂÅ Ê»Ò à»š¹Ê»Ò·ÕÁè ¡Õ ÒùǴ Ẻä·ÂâºÃҳ໚¹àÍ¡Åѡɳ㹡ÒûÃѺ ÊÁ´ØŢͧËҧ¡Ò ÁÒ»ÃÐÂØ¡ ãˌࢌҡѺÇÔ¶Õ ªÕ ÇÔ ¢Í§¤¹»˜ ¨ ¨Ø ºÑ ¹ ´Œ Ç Â¡ÒÃÊÃŒ Ò § ºÃÃÂÒ¡ÒÈ·Õ輋͹¤ÅÒÂáÅÐͺÍØ‹¹¨Ò¡ ¡ÅÔ蹢ͧ¹éÓÁѹËÍÁÃÐàË ὧ¡ÅÔè¹ ÍÒÂẺä·ÂâºÃÒ³´ŒÇ à Õ§áÅмŒÒ ¾Ô Á ¾ÅÒÂä·Â ¾ÃŒ Í Á´Œ Ç ÂÊÁØ ¹ ä¾Ã ÍÂè Ò §¢é Ò ÇËÍÁ áÅТé Ò ÇàË¹Õ Â Ç´í Ò ¤Çº¤Ùä‹ »´ŒÇ¡ÒùǴ¨Ò¡¼ÙàŒ ªÕÂè ǪÒÞ ·Õ輋ҹ¡Òýƒ¡½¹à»š¹Í‹ҧ´Õ ºÃÔ¡Òà ´ŒÇÂÁÒ Ã°Ò¹ÃдѺÊÒ¡Å Imperial Massage ໚¹¡ÒùǴ·ÕèÁÕàÍ¡Åѡɳ੾ÒÐ ¢Í§ Imperial Spa à¾×èͪ‹Ç ¡ÃÐ ØŒ¹Ãкº ‹Ò§æ ¢Í§Ã‹Ò§¡Ò ÒÁ¸ÃÃÁªÒ Ôâ´Â¨Ð์¹ã¹àÃ×èͧ¢Í§ ¡Òü‹Í¹¤ÅÒ¡ŌÒÁà¹×Íé ªÑ¹é ã¹ áÅЪ‹ÇÂà˧¡ÒâѺ¶‹Ò¢ͧàÊÕÂÍÍ¡¨Ò¡ Ëҧ¡Ò¼‹Ò¹ÃÙ¢ØÁ¢¹ ¹Í¡¨Ò¡¹Ñé¹áŌǡÒùǴẺ¹Õé¨Ðª‹ÇÂà¾ÔèÁ¤ÇÒÁ Â×´ËÂØ‹¹¢Í§¡ÅŒÒÁà¹×éÍáÅСÒÃäËÅàÇÕ¹¢Í§âÅËÔ ÍÕ¡´ŒÇ The Imperial Four Hand Ritual ໚¹¡ÒùǴ੾ÒÐÍÕ¡ Ẻ˹Ö觢ͧ ÍÔÁ¾ÕàÃÕÂÅ Ê»Ò â´Â Therapist ¼ÙŒàªÕèÂǪÒÞ áÅм‹Ò¹ ¡ÒÃͺÃÁÁÒÍ‹ҧ´Õ¶§Ö Êͧ¤¹ «Ö§è ¡ç¨Ð㪌¨§Ñ ËÇÐáÅÐÇÔ¸¡Õ ÒùǴẺ¼ÊÁ ¼ÊÒ¹¡Ñ¹¢Í§¡ÒùǴẺÊÇÕ´Ôª ÍâÃÁ‹Ò â´Â㪌áç¡´»Ò¹¡ÅÒ§¢Í§ ½†ÒÁ×Í·Ñé§ÊÕè ·Õè¨Ðª‹Ç¤ÅÒ ¤ÇÒÁ Ö§à¤ÃÕ´¢Í§¡ÅŒÒÁ à¹×éÍ à¾×èͤÇÒÁ¼‹Í¹¤ÅÒ áÅСÒÃäËÅàÇÕ Â ¹¢Í§ âÅËÔ

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Imperial Spa has developed a concept of Thai traditional soothing signature treatments, where guests can enjoy all of the pleasures and ambience of Imperial Spa. This blended with international standard therapies ensures you will have an Imperial Experience.

Signature Treatments: Imperial Massage. An exclusively unique massage from Imperial Spa that works on deeper tissues to speed up detoxification and rid the body of pollutants. Helps increase flexibility, circulation, and enhance the body’s natural recovery process.

The Imperial Four Hand Ritual. Our signature massage showcasing two skilled therapists with synchronized rhythmic strokes, utilizing both Swedish and Aroma Massage techniques on the body. Strong, smooth strokes with light to moderate pressure from 4 coordinated hands maximize relief of physical stress and relax muscles to improve circulation to the fullest.

Our specially blended massage oil contributes to the rejuvenation of the total body, mind, and spirit.

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58 | Spa Guide

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60 | Business Feature Reader

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ÃÒ§ÇÑÅ»ÃÐàÀ·¹ÇÑ ¡ÃÃÁÍÒËÒÃÊ»Òà¾×èÍÊØ¢ÀÒ¾ 1. ªÕÇÒÈÃÁÍÔ¹à ÍÃ๪Ñè¹á¹ÅàÎÅ·ÃÕÊÍ÷ - ËÑÇËÔ¹

ÃÒ§ÇÑÅ»ÃÐàÀ·¹ÇÑ ¡ÃÃÃÁ·ÃÕ àÁ¹ Ê»Ò 1. Element of Life ¢Í§ ÃÐÃÔ¹¨Ô¹´Ò àÇÅà¹ÊÊ»Ò àªÕ§ãËÁ‹ 2. Cooling Bright ¢Í§ ·ÔÇÒÃÔ¹Ê»Ò (ÃÐÂͧ) 3. CHII-SHAN THERAPY ¢Í§ Chiida Spa (àªÕ§ãËÁ‹) 4. Oriental Signature Massage ¢Í§ Ê»Ò ÍÔ¹à Íä͹·Ô๹ ÍÅ ËÑÇËÔ¹ 5. Precious Stone Aura Therapy ¢Í§ S Medical Spa (¡Ãا෾Ï) 6. Layana Signature Massage ¢Í§ Linger Longer Spa at Layana Resort & Spa Krabi (¡ÃкÕè) 7. Hot Spring Spa ¢Í§ Waree Raksa Hot Spring Spa - Krabi (ÇÒÃÕÃÑ¡ÉÒ ¡ÃкÕè) 8. Peace of Mind - Banyan Tree Spa Phuket (ÀÙà¡ç ) 9. Thai Classic Massage Banyan Tree Spa Phuket (ÀÙà¡ç ) 10. ropical Rainmist - Banyan Tree Spa Bangkok (¡Ãا෾Ï) 11. Rainforest Indulgence - Banyan Tree Spa Samui (à¡ÒÐÊÁØÂ) 12. Relaxing Massage with Singing Bowl ¢Í§ Valonika Natural Spa (¹¹·ºØÃÕ)

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»˜ÂÂ Ê»Ò - ¡ÃØ§à·¾Ï ÍÕâ¿àÃÕÂ Ê»Ò âçáÃÁÎÔŠѹ ¾Ñ·ÂÒ »˜ÞÞ»ØÃÔ ÍÍÃá¡¹Ô¤Ê»Ò - ¡ÃØ§à·¾Ï à´ÍпÅÍËÒÊ»Ò - ÅÒ¿ÅÍÃ‹Ò »†Ò ͧ ÀÙà¡ç ÍÕâ¿àÃÕÂ Ê»Ò – âçáÃÁÎÔŠѹ ¡Ãا෾Ï

ÃÒ§ÇÑÅ»ÃÐàÀ·¨Ô ÊÓ¹Ö¡ÃÑ¡ÉÊÔè§áÇ´ÅŒÍÁ 1. ÍÑÊÊÃÒ Ê»Ò - ÍÑÊÊÃÒ ÇÔÅÅ‹Òá͹´ÊÇÕ· ËÑÇËÔ¹ 2. ªÔ à´ÍÐÊ»Ò âçáÃÁᪧ¡ÃÕ-Å‹Ò ¡ÃØ§à·¾Ï 3. ªÕÇÒÈÃÁÍÔ¹à ÍÃ๪Ñè¹á¹ÅàÎÅ·ÃÕÊÍ÷ – ËÑÇËÔ¹

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Panpuri ¨Ò¡ ºÃÔÉÑ· »ØÃÔ Parutee ¨Ò¡ ºÃÔÉÑ· âÍàÃÕ¹·ÍÅ ºÔÇ Õé ªÒÃÁ ¨Ó¡Ñ´ Pattrena ¨Ò¡ºÃÔÉÑ· ¡Ô¿¿ÒÃÕ¹ SpaRitual ¨Ò¡ ºÃÔÉ·Ñ à¹Å à·¤¹Ô¤Ê ÍÔ¹à ÍÃà¹ªÑ¹è ¹ÍÅ ¨Ó¡Ñ´

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ÃÒ§ÇÑÅ»ÃÐàÀ·¼ÅÔ Àѳ±Ê»Ò 1. Sranrom Urban Wellness Collection ¨Ò¡ ºÃÔÉÑ· ÍÍà·¹ Ô¤ ä·ÂÊ»Ò ¨Ó¡Ñ´ 2. Panpuri ¨Ò¡ ºÃÔÉÑ· »ØÃÔ 3. Banyan Tree Gallery ¼ÅÔ Àѳ±¨Ò¡ºÑ¹Âѹ·ÃÕ 4. Ytsara ¼ÅÔ Àѳ±¨Ò¡ ºÃÔÉÑ·ºÒÂÍÔÊÃÐ 5. Ramburi ¼ÅÔ Àѳ±¨Ò¡ ºÃÔÉÑ· ÃÑÁºØÃÕ 6. Pattrena ¨Ò¡ºÃÔÉÑ· ¡Ô¿¿ÒÃÕ¹ 7. Anne Semonin Paris ¨Ò¡ºÃÔÉÑ· Eurasia Cosmetics 8. Anantara ¼ÅÔ Àѳ±¨Ò¡ ͹ѹ ÃÒ 9. I Plus Q ¨Ò¡ºÃÔÉÑ· äÍ ¾ÅÑÊ ¤ÔÇ 10. Valonika Natural Spa ¼ÅÔ Àѳ±¨Ò¡ ÇÐâÅ¹Ô¡Ò 11. Seven Pollen Face Spa ¼ÅÔ Àѳ±¨Ò¡ àÍÔº (Erb)

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9/12/12 12:37 AM

62 | Feature VOTING FORM – People’s Choice

INNOVATIVE MARKETING CAMPAIGN 1. Rarin Jinda Wellness Spa, Chiang Mai

Voting is open to all Spa Consumers in Thailand.

2. Pai-Spa - Bangkok

Send completed forms by post to :

AMAZING RESORT SPA

Ms. Boonsri Chotpaiboonpun ,

1. Rarin Jinda Wellness Spa, Chiang Mai

c/o KPMG Phoomchai Audit Ltd., 50th Floor, Empire Tower,

2. Cool Spa at Sri Panwa Phuket

195 South Sathorn Road, Bangkok 10120,

3. Linger Longer Spa at Layana Resort & Spa Krabi

or by fax to 02677 2222 ext. 2020. You can also vote online

4. Paradee Spa - Rayong

at www.thailandspaawards.com,

5. The Spa at Four Seasons Resort Chiang Mai

but only one vote per person (postal, fax or online) is ac-

6. Banyan Tree Spa Samui

cepted.

7. Banyan Tree Spa Phuket 8. Ayurvana Spa at Santhiya Resort & Spa Koh Phangan

Voting closes 5pm Monday 17 September 2012. th

9. Anantara Spa at Anantara Hua Hin Resort & Spa 10. Rati Lanna - Chiang Mai

Results of the voting will be tabulated by KPMG Phoomchai

11. Quan Spa - JW Marriott Khao Lak Resort&Spa - Phangna

Audit Ltd. and announced on 20th September 2012 at

12. Anantara Spa at Anantara Bangkok Riverside Resort

Grand Diamond Ballroom, IMPACT Convention Centre,

VOTING FORM - INDUSTRY

Bangkok. Tickets by invitation or you can also purchase tickets from info@thaispaassociation.com

PEOPLE’S CHOICE NOMINEE

Please mark each category only once.

Send completed form in the addressed envelope as

TRADITIONAL THAI EXPERIENCE

provided or to : Ms. Boonsri Chotpaiboonpun,

1. Spa Cenvaree, Centara Grand Mirage Beach Resort

c/o KPMG Phoomchai Audit Ltd., 50th Floor, Empire Tower,

Pattaya

195 South Sathorn Road, Bangkok 10120.

2. Phothalai The Thai Wellness Center - Bangkok 3. The Spa at Four Seasons Resort Chiang Mai

•

4. Pai-Spa - Bangkok

Spa Operators in Thailand. One spa one vote.

5. Waree Raksa Hot Spring Spa - Krabi

•

Voting forms will be sent by Thailand Post.

6. Banyan Tree Spa Phuket

•

Only votes on original forms will be accepted.

•

Voting for Industry Awards by email, fax or photocopies

Voting for the Industry Awards is open only to registered

AMAZING DAY SPA

WILL NOT BE ACCEPTED

1. Sai Keaw Wellness Center - Rayong

•

2. Pai-Spa - Bangkok

received after this time, will not be included.

Voting closes 5pm Monday 17th September 2012. Votes

3. Phothalai The Thai Wellness Center - Bangkok 4. Waree Raksa Hot Spring Spa - Krabi

Remark : People’s Choice Awards is open to all spa

5. The Royal Natural Spa - Bangkok

consumers in Thailand visit

6. Oasis Spa Bangkok

www.thailandspaawards.com for all details. And to

7. Oasis Spa Lanna

Vote on-line

AMAZING HOTEL SPA

Results of the voting will be tabulated by KPMG Phoomchai

1. Spa Cenvaree Pattaya, Centara Grand Mirage Beach

Audit Ltd.

Resort Pattaya

and announced on 20th September 2012

2. Banyan Tree Spa Bangkok

at Grand Diamond Ballroom, IMPACT Convention Centre,

3. CHI, The Spa at Shangri-La Hotel, Bangkok

Bangkok. Tickets by invitation or you can also purchase tickets from info@thaispaassociation.com

AMAZING MEDICAL or WELLNESS SPA 1. Rarin Jinda Wellness Spa, Chiang Mai

INDUSTRY NOMINEE

2. S Medical Spa - Bangkok

INNOVATIVE SPA CUISINE 1. Chiva-som International Health Resort - Hua Hin

Tha Spa#4_p60-78_Pro3.indd 62

9/12/12 12:37 AM

Feature |63 INNOVATIVE SPA TREATMENT

9. The Spa - Conrad Koh Samui

1. Element of Life, Rarin Jinda Wellness Spa (Chiang Mai)

10. Rati Lanna - RatiLanna Riverside Spa Resort Chiang Mai

2. Cooling Bright, Dhivarin Spa (Rayong)

11. So Spa - Sofitel So Bangkok

3. CHII-SHAN THERAPY from Chiida Spa (Chiang Mai)

12. COQOON Spa - Indigo Pearl Phuket

4. Oriental Signature Massage, Spa Intercontinental

13. Valonika Natural Spa

Hua Hin 5. Precious Stone Aura Therapy, S Medical Spa

SPA PRODUCT

6. Layana Signature Massage, Linger Longer Spa at

1. Sranrom Urban Wellness Collection,

Layana Resort & Spa Krabi

Authentic Thai Spa Co.,Ltd.

7. Hot Spring Spa, Waree Raksa Hot Spring Spa - Krabi

2. Panpuri, Puri Co.,Ltd.

8. Peace of Mind - Banyan Tree Spa Phuket

3. Banyan Tree Gallery

9. Thai Classic Massage - Banyan Tree Spa Phuket

4. Ytsara

10. Tropical Rainmist - Banyan Tree Spa Bangkok

5. Ramburi

11. Rainforest Indulgence - Banyan Tree Spa Samui

6. Pattrena, Giffarine Skyline Laboratory and Health Care.

12. Relaxing Massage with Singing Bowl,

7. Anne Semonin Paris, Eurasia Cosmetics

Valonika Natural Spa

8. Anantara 9. I Plus Q

INNOVATIVE SPA MENU

10. Valonika Natural Spa,

1. Pai-Spa - Bangkok

11. Seven Pollen Face Spa, Erb

2. eforea Spa at Hilton Pattaya 3. Panpuri Organic Spa - Bangkok

SPA EDUCATOR

4. Angsana Spa Laguna Phuket

1. Chiva-Som International Academy, Bangkok

5. The Flora Spa, La Flora Patong - Phuket

2. Banyan Tree Spa Academies - Phuket

6. eforea Spa at Hilton, Bangkok

NEW SPA ENVIRONMENTAL CONSCIENCE

1. Orawana - Bangkok

1. Asara Spa - Asara Villa & Suite Hua Hin

2. o Spa - Sofitel So Bangkok

2. CHI, The Spa at Shangri-La Hotel, Bangkok

3. Valonika Natural Spa

3. Chiva-som International Health Resort - Hua Hin

NATURAL PRODUCT 1. Panpuri, Puri Co.,Ltd. 2. Parutee, Oriental Beauty Charm Co.,Ltd. 3. Pattrena, Giffarine Skyline Laboratory and Health Care.

4. SpaRitual, Nail Techniques International Co.,Ltd.

ORGANIC PRODUCT 1. SpaRitual, Nail Techniques International Co.,Ltd. 2. Panpuri, Puri Co.,Ltd.

CREATIVE SPA DESIGN 1. Sai Keaw Wellness Center - Rayong 2. eforea Spa at Hilton Pattaya 3. The Spa at Hilton Phuket Arcadia Resort & Spa 4. The Barai at Hyatt Regency Hua Hin 5. Panpuri Organic Spa - Bangkok 6. The Flora Spa, La Flora Patong - Phuket 7. Maikhao Dream Spa @ Maikhao Dream Resort&Spa Phang-nga 8. Anantara Spa at Anantara Bophut Resort & Spa, Koh samui

Tha Spa#4_p60-78_Pro3.indd 63

9/12/12 12:37 AM

64 |

by Staff Reporter

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” ¨ÐàÅ‹ÒàÃ×èͧ¼‹Ò¹ÀҾ䴌Í‹ҧäà ¼Á໚¹¤¹·ÕèªÍº Ô´ ÒÁ Social Network ÁÒ¡ ·Ñé§ Facebook Twitter Instragram à¾ÃÒШзÓãËŒ àÃÒࢌÒ㨪ÕÇÔ áÅФÇÒÁ¤Ô´¢Í§¤¹·ÕËè ÅÒ¡ËÅÒÂÁÒ¡¢Ö¹é ¼ÁÇ‹ÒâÅ¡¡ÓÅѧ à»ÅÕÂè ¹ àÁ×Íè ÁÕ椄 ¤ÁÍ͹äŹÃٻẺãËÁ‹æ ¼ÁªÍº·Õ¨è ÐàÃÕ¹ÃÙÇŒ Ò‹ á Å‹ Ð ÇÑ ÁÕ¤ÇÒÁ ‹Ò§¡Ñ¹Í‹ҧäÃ

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Interviewed |65 ÊØ´·ŒÒÂà¾ÃÒмÁäÁ‹ÃÇÙŒ Ò‹ ¾Ãا‹ ¹Õ¨é ÐÁÕÍÂÙË‹ Ã×Íà»Å‹Ò ©Ð¹Ñ¹é àÃÒÍÂÒ¡¨Ð·ÓÍÐäà ¢ÍãËŒ·Ó äÁ‹ ÍŒ §¡ÅÑǼԴ¾ÅÒ´ËÃ×ÍÅŒÁàËÅÇà¾ÃÒзءÍ‹ҧ¤×Í¡ÒÃàÃÕ¹ÃÙŒ á ¶‹ ÒŒ äÁ‹¡ÅŒÒàÃÔÁè àÃÒ¡ŒÍäÁ‹ä´ŒàÃÕ¹ÃÙŒ ¼Á໚¹¤¹·Õãè ËŒ¤ÇÒÁÊÓ¤ÑޡѺ¤ÇÒÁ½˜¹ ¼Á໚ ¹ ¤¹·Õè ½˜ ¹ ãËÞ‹ á ‹¼ Á¨ÐÁÕ ¤ ÇÒÁÊØ ¢ ¡Ñ º ¡ÒÃà´Ô ¹ ·Ò§ÊÙ‹ ¤ ÇÒÁ½˜ ¹ ¢Í§¼Á áÅмÁ¡ç¨Ð¤‹ÍÂæ ÊÌҧÁÑ¹ä» ·ÓãËŒà çÁ·Õè䴌෋Òä˹¡ç¤×Íà·‹Ò¹Ñé¹ ¼ÁÇ‹Ò¤ÇÒÁÊØ¢¢Í§¡ÒÃà´Ô¹ ÒÁ½˜¹äÁ‹ãª‹¡ÒáŒÒǶ֧½˜¹ á ‹ÍÂÙ‹·ÕèàÃҨРËÒ¤ÇÒÁÊØ¢¨Ò¡·Ø¡¡ŒÒÇÃÐËÇ‹Ò§·ÕèàÃÒà´Ô¹·Ò§ã¡ÅŒÊÙ‹¤ÇÒÁ½˜¹¢Í§àÃÒ Í‹ҧäÃÁÒ¡¡Ç‹Ò ÍÕ¡Í‹ҧ˹Ö觼Á¨ÐÁͧᤋÊͧ´ŒÒ¹ã¹ªÕÇÔ ¤×Í ÊÔ觷Õè¼Á¤Çº¤ØÁ ä´Œ¡ÑºÊÔ觷Õè¼Á¤Çº¤ØÁäÁ‹ä´Œ ÊÔ觷Õè¼Á¤Çº¤ØÁ ä´Œ¼Á¨Ð·ÓÍÍ¡ÁÒãËŒà çÁ·Õè áÅзÓãËŒ´Õ·ÕèÊØ´ à¾ÃÒжŒÒ¼Á·Ó´Õ·ÕèÊØ´áŌǼÁ¨ÐÂÍÁÃѺ㹼ŢͧÁѹäÁ‹ Ç‹Ò¨ÐÍÍ¡ÁÒ໚¹àª‹¹äà á Ê‹ §Ôè ·Õ¤è Ǻ¤ØÁäÁ‹ä´Œ ºÒ§·ÕàÃÒ¡ç ÍŒ §»Å‹ÍÂÇÒ§ãËŒ ໚¹ ·Ó¤ÇÒÁࢌÒã¨Ç‹ÒÁѹà¡Ô´ä´ŒÍ‹ҧäÃáÅл‡Í§¡Ñ¹ä´ŒäËÁ äÁ‹§Ñ鹪ÕÇÔ àÃÒ ¤§à çÁä»´ŒÇ¤ÇÒÁà¤ÃÕ´â´ÂäÁ‹¨Ó໚¹

ÇÑ àͧ ÅÍ´àÇÅÒ ¾ÍÁÕÍÐäÃÁÒ¡Ãзº¨Ô ã¨ÊÔ§è ·Õè §Ñé ¹Œ ¤×Í ÍŒ §ËÒÇ‹ÒÍÐäà Áѹ¡ÃзºÍÂÙ‹ ËÒãËŒà¨ÍáŌǷӤÇÒÁࢌÒ㨡ѺÍÒÃÁ³¢Í§àÃÒ ¼ÁªÍº ¡ÒÃ༪ÔÞ˹ŒÒ¡Ñº»˜ÞËÒËÃ×ÍÍØ»ÊÃä Í‹ҧ Ã§ä» Ã§ÁÒ à¾ÃÒÐ໚¹ ÇÔ¸Õ·Õè´Õ·ÕèÊØ´·ÕèÊÒÁÒö»ÃѺÍÒÃÁ³¢Í§ ÑÇàͧãËŒ´Õä´Œ ¼Áàª×Íè Ç‹ÒÍÒÃÁ³·Õ´è Õ ¡‹ÍãËŒà¡Ô´ÊØ¢ÀÒ¾·Õ´è ·Õ §Ñé ¡ÒÂáÅÐ㨠¼Áà¤Â ໚¹¤¹Ë¹Ö觷Õè¤Ò´ËÇѧ¤ÇÒÁÊÁºÙóẺ㹪ÕÇÔ á ‹¾ÍàÃÒ¼‹Ò¹¤ÇÒÁ ÊÁËÇѧ ¼Ô´ËÇѧÁÒÁÒ¡ àÃÒ¡çࢌÒã¨Ç‹Ò¤ÇÒÁÊØ¢¢Í§ªÕÇÔ ÍÂÙ‹·ÕèàÃÒàÅ×Í¡ àÅ×Í¡·Õ¨è Ð㪌ªÇÕ Ô ãËŒà¡Ô´Êع·ÃÕÂÀÒ¾ä» ÒÁÍÒÃÁ³ä´ŒÍ‹ҧäà ËÒãËŒà¨ÍÇ‹Ò ÍÐää×ͤÇÒÁ§´§ÒÁ㹪ÕÇÔ ¢Í§ ÑÇàͧ·Õè·ÓãËŒàÃÒÃÙŒÊÖ¡ÁÕ¤ÇÒÁÊØ¢ áÅŒÇ Í͡ẺªÕÇÔ ÑÇàͧãˌ໚¹ ÒÁ㨠ÑÇàͧºŒÒ§ËÒ¡àÃÒ·ÓÍÐäÃÊÓàÃç¨áÁŒ¨Ð ໚¹ÊÔ§è àÅç¡æ ¡ÒÃÅŒÁäÁ‹ä´ŒËÁÒ¶֧¡ÒÃᾌ á à‹ »š¹ÊÔ§è ·Õ·è ´Êͺ¤ÇÒÁࢌÁá¢ç§ ¢Í§àÃÒ ©Ð¹Ñ¹é Êä Å¡Ò÷ӧҹËÃ×Í¡ÒÃ㪌ªÇÕ Ô ·ÕÊè Ó¤ÑÞ ¤×Í §Ñé ໇ÒËÁÒ ¢Í§ ¹àͧãËŒª´Ñ ਹ áÅŒÇ㪌ªÇÕ Ô ÒÁ¨Ø´ËÁÒÂãËŒÁ¤Õ ÇÒÁÊØ¢ ËÒ¡ÇÑ¹Ë¹Ö§è ¨ÐÅŒÁºŒÒ§ ÅØ¡ºŒÒ§ ¡ç»Å‹ÍÂÁÑ¹ä» á ‹Í‹ÒãËŒËÅØ´¨Ò¡à»‡ÒËÁÒ ç¹Ñé¹ áÅŒÇÇѹ˹Öè§Áѹ¡ç件֧ÊÔ觷ÕèËÇѧäÇŒ

Êع·ÃÕÂÀÒ¾¡ÒÃ㪌ªÕÇÔ ÒÁÍÒÃÁ³ ¡ÒôÙáÅÊØ¢ÀҾ㨠¨ÃÔ§æ ÍÂÙ‹·Õè·Ñȹ¤ Ô ¼Á¨Ð¾ÂÒÂÒÁÁÕÊ Ô¡Ñº

“Life is Beautiful” Aside from myriads of work in his daily life, Khun Sunai Wachirawarakarn, the key man behinds the success of Spanovator and arom:D Academic Spa, takes the wellbeing of his body and mind seriously. “Wellbeing is actually what both my job and life are all about. After a long day at work I often go to gym or go swimming.” says Mr. Sunai.

Knowing how to relax is vital for ensuring ongoing health and well-being. Mr. Sunai is fortunate enough to be able to seamlessly integrate work and pleasures. He could make his trip for business and pleasure at the same time. “I’m going to live my life as if every day is my last day.” he says.

It takes a good attitude to live healthily. The capacity to control emotion is important for dealing with problems without getting the adverse effects on your physical and mental health.

I used to aim for perfections in my life, but after having gone through ups and downs I have learned to see my life more beautiful. You need to take charge of your living to live a meaningful, fulfilled and mostly happy life.

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9/12/12 12:37 AM

66 | Spa Design by Staff Reporter

By Arujit Lertkitcha

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¹Ñº §Ñé á à‹ »´ãËŒºÃÔ¡ÒÃã¹»‚ ¾.È. 2538 ÁÕ ÃÒ¿ÒÅ ÃÕÊÍ÷á͹´Ê»Ò (Miraval Resort & Spa) ã¹àÁ×ͧ·Ù«Ò¹ ÃÑ°ÍÃÔ⫹‹Ò ä´ŒÁÕâÍ¡ÒÊ ÍŒ ¹ÃѺᢡ¼ÙÁŒ àÕ ¡ÕÂà ÁÔ Ò¡¡Ç‹ÒÊͧáʹˌÒËÁ×¹è ¤¹ «Öè§ÅÙ¡¤ŒÒàËÅ‹Ò¹ÕéÁÔä´ŒÁÒà¾Õ§à¾×èÍÃѺºÃÔ¡ÒùǴ ¼‹ Í ¹¤ÅÒÂËÃ× Í ºÓ ÃØ § ¼Ô Ç Ë¹Œ Ò á ‹ ÂÑ § ÁÒ´Œ Ç Â ÇÑ ¶Ø»ÃÐʧ¤·Õ¨è ÐÊ‹§àÊÃÔÁÊØ¢ÀÒ¾¢Í§ ¹àͧ´ŒÇ ¡ÒûÃѺà»ÅÕè¹ÇÔ¶ÕªÕÇÔ »ÃШÓÇѹ ÅÍ´àÇÅÒ ÊԺˡ»‚·Õ輋ҹÁÒ ÁÕ Ã Ò¿ÒÅä´Œ ÃÑ º ¡Òá‹ Í §ãËŒ à »š ¹ à´Ê Ô à ¹ªÑè ¹ Ê»ÒÍÑ ¹ ´Ñ º ˹Öè § ¢Í§âÅ¡ â´Â¹Ô ÂÊÒêÑé¹¹Ó ÍÒ·Ô Travel + Leisure, SpaFinder áÅÐ Condé Nast Traveler áÅСŒÒÇ¢Öé¹ÊÙ‹¤ÇÒÁ໚¹Ê»ÒªÑé¹¹Óã¹ ÍàÁÃÔ¡Ò ÍÕ¡·Ñé§ä´ŒÃѺÃÒ§ÇÑŨҡ¹Ô ÂÊÒà ‹Ò§æ ÍÕ¡¹ÑºäÁ‹¶ŒÇ¹ ÃÇÁ¶Ö§ ¤ÓªÁ¨Ò¡¼ÙŒÁÕª×èÍàÊÕ§ÁÒ¡ÁÒÂã¹ÎÍÅÅÕÇÙ´

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´ŒÇ¤ÇÒÁËÇÁÁ×͡Ѻ¤ÅÒáÃ§Ê (Clarins) à¾×èÍÊÌҧÊÃä ºÃÔ¡ÒÃÍѹÅéÓàÅÔÈÍ‹ҧ “Life Balance Spa with Clarins” «Öè§ à¾Ô§è à»´ ÇÑ ä»àÁ×Íè à´×͹¾ÄÉÀÒ¤Á 2555 ·ÓãˌʻÒáË‹§¹Õ¤é ¤Ù‹ ÇáѺ¤ÇÒÁ ໚¹à´Ê Ô๪Ñè¹Ê»ÒÍѹ´ÑºË¹Ö觢ͧâÅ¡ ¹Í¡¨Ò¡¹Õé¡ÒÃÍ͡ẺʻÒãËŒÁÕ ¤ÇÒÁ¡ÅÁ¡Å× ¹ ¡Ñ º ÊÀÒ¾áÇ´ÅŒ Í Á·Ò§¸ÃÃÁªÒ Ô ¢ ͧ·ÐàÅ·ÃÒÂ

9/12/12 12:37 AM

Spa Design |67 ⫹ÍÃѹ(Sonoran Desert) ÂÔ觷ÓãËŒ¼ÙŒãªŒºÃÔ¡ÒÃÃÙŒÊÖ¡¶Ö§¤ÇÒÁ¼‹Í¹¤ÅÒ·Ñ駷ҧ¡ÒÂáÅÐ㨠à¡Ô´¤ÇÒÁÊÁ´ØÅáÅÐàÊÃÔÁÊÌҧÊØ¢ÀÒ¾·Õè´Õä» ¾ÃŒÍÁæ ¡Ñ¹ áÁŒ¨ÐËÃÙËÃÒ á ‹Ê»ÒáË‹§¹ÕéÂѧ์¹¤ÇÒÁàÃÕº§‹Ò ÒÁá¹Ç¤Ô´ “Life Enhancing Minimalism” à¾×Íè ÊÒÁÒöàª×Íè Á⧾ÅѧáË‹§·ÐàÅ ·ÃÒÂáË‹§ÍÃÔ⫹ÒࢌҡѺ¨Ô ÇÔÞÞÒ³ â´Â¡ÒÃÍ͡Ẻ·Õè¼ÊÁ¼ÊÒ¹ ¾Åѧ§Ò¹¨Ò¡ÇÑÊ´ØÍ¹Ñ ËÅÒ¡ËÅÒ ઋ¹ àËÅç¡ ·Í§á´§ áÅÐËÔ¹à·ÍäÇÍ« áÁŒá ‹¼¹Ñ§»Ù¹¡ç㪌෤¹Ô¤¾ÔàÈÉ㹡ÒéҺãËŒÁÕ¼ÔÇÊÑÁ¼ÑÊäÁ‹àÃÕºáÅÐ㪌ÊÕ à»Å×Í¡äÁŒ Mesquite «Öè§à»š¹äÁŒ·ŒÍ§¶Ôè¹ à¾×èÍãËŒ¡ÅÁ¡Å×¹¡Ñº¸ÃÃÁªÒ Ô ·ÕÊè ´Ø àÁ×Íè à´Ô¹à¢ŒÒÁҨоº¡ÑºÍ‹Ò§¢¹Ò´ÂÑ¡É·Õàè Áç ä»´ŒÇ¡ŒÍ¹ËÔ¹¡ÅÁà¡ÅÕÂé § «Ö§è ¤Ø³¨ÐÊÒÁÒö¹ÓËÔ¹àËÅ‹Ò¹Õäé »¡‹Í໚¹¡Í§à¾×Íè ໚¹ÊÑÞÅѡɳáË‹§¡Òà ÁÒàÂ×͹ʶҹ·ÕèáË‹§¹Õé ÀÒ¹͡ÍÒ¤ÒûÅÙ¡¾×ªÊÁعä¾Ã·ÕèãËŒ¡ÅÔè¹ËÍÁ ͺÍÇÅઋ¹ Sage áÅÐ Wild Lavender ÅÍ´·Ò§·Õè¨Ð¹Ó¤Ø³ä»ÊÙ‹ ÊÃйéÓ¢¹Ò´ãËÞ‹·ÊÕè зŒÍ¹ÀÒ¾·ŒÍ§¿‡ÒáË‹§ÍÃÔ⫹ÒÍÂÙà‹ º×Íé §Ë¹ŒÒ¤Ø³ àÁ×Íè Áͧ仴ŒÒ¹¹Í¡¤Ø³¨ÐàËç¹ÀÙà¢Ò¤Ò·ÒÅÔ¹ÒÍ‹ҧã¡ÅŒª´Ô «Ö§è ¨Ð§´§ÒÁÍ‹ҧ ÂÔ§è àÁ×Íè ¶Ù¡·Ò·Òº´ŒÇÂáʧÊշͧáË‹§ÍÒ·Ô ÂÍÑÊ´§ ÂÒÁ¤èӤ׹â¤Áä¿¢¹Ò´ ãËÞ‹¨Ð¨Ø´¢Ö¹é ´Ø¨´Ñ§à»š¹ÊÑÞÅѡɳáË‹§»ÃÐʺ¡Òó·Õ´è ÃÕ Ç‹ Á¡Ñ¹«Ö§è ໚¹ÊÔ§è ·Õ蹋Ҩ´¨Ó·ÕèÊش㹡ÒÃÁÒàÂ×͹ÁÕÃÒ¿˜ÅÊ»Ò

Tha Spa#4_p60-78_Pro3.indd 67

àÁ×èÍࢌÒÁÒÀÒÂã¹ ´ŒÒ¹Ë¹Ö觨ÐÁÕâ ÐäÁŒÊä Å ÐÇѹÍÍ¡ ·Ó¨Ò¡äÁŒ «Õ´Òâ¹Ò´ 25 ¿Ø ¼¹Ñ§´ŒÒ¹ËÅѧ ¡á ‹§´ŒÇ§ҹÈÔŻРPaper Mache â´Â Louise Crandell áÅÐ ¡ÃШ¡¢¹Ò´ãËÞ‹«Öè§ÁͧÍÍ¡ ä»àËç¹ÇÔÇÀÙà¢Ò¤Ò·ÒÅÔ¹Ò ËÅѧ¨Ò¡¹Ñ鹨оº¡Ñº·Ò§à´Ô¹¢¹Ò´ãËÞ‹ÃÒ ŌÍÁ´ŒÇÂäÁŒ«Õ´ÒëÖ觨йӤسä»Êًˌͧ·ÃÕ·àÁ¹ Ê»Ò ¡ÒÃË Ç Á¡Ñ ¹ Í͡Ẻâ´ÂÊͧºÃÔ ÉÑ · ªÑé ¹ ¹Ó Í‹ Ò § Mithun Architects (mithun.com) áÅÐ Clodagh Design (clodagh. com) ·ÓãËŒÁÃÕ Ò¿˜ÅÊ»ÒÊÒÁÒöàª×Íè Á⧡Ѻ¸ÃÃÁªÒ Ô ¼ÊÁ¼ÊÒ¹¤ÇÒÁ ÃÙŒÊÖ¡¼‹Í¹¤ÅÒ¨ҡºÃÃÂÒ¡ÒÈÀÒ¹͡ÊÙ‹¾×é¹·ÕèÀÒÂã¹ä´ŒÍ‹ҧ¡ÅÁ¡Å×¹ Ê Õ¿ à¤Ê ¼ÙŒ¡‹Í Ñé§ÁÕÃÒ¿˜ÅÊ»Ò ¡Å‹ÒÇäÇŒÇ‹Ò “ÁÕÃÒ¿˜ÅÊ»Ò໚¹ ʶҹ·ÕÊè ´Ø ¾ÔàÈÉ·Õ¨è ÐÁͺ»ÃÐʺ¡Òó¾ÔàÈÉÊØ´á¡‹·¡Ø ·‹Ò¹·ÕÁè ÒàÂ×͹ áÅÐ ÊÃÃÊÌҧÊÁ´ØÅáË‹§ªÕÇÔ áÅФÇÒÁʧº Íѹ¹ÓÁÒ«Öè§Ê Ô ÊÁÒ¸Ô áÅÐ »˜ÞÞÒ” ¹Í¡¨Ò¡¹Õé ¿ÅÔ» àºÍ¡Ô¹Âͧ »Ãиҹ¢Í§ÁÕÃÒ¿˜Å ¡Å‹ÒÇäÇŒ ´Œ Ç ÂÇ‹ Ò “¡ÒÃÍ͡ẺʻÒáË‹ § ¹Õé ¼ ÊÁ¼ÊÒ¹¤ÇÒÁ¤Ô ´ ÊÃŒ Ò §ÊÃä áÅФÇÒÁãÊ‹ã¨ã¹ÃÒÂÅÐàÍÕ´ à¾×è͹ÓÁÒ«Ö觤ÇÒÁÊÁ´ØÅáÅФÇÒÁÊآᡋ ¼ÙŒÃѺºÃÔ¡ÒÔ

9/12/12 12:37 AM

68 | Spa Design

“Luxury” stylized “simpler” style Miraval Resort and Spa. Over a quarter of a million guests have been to Miraval Resort & Spa (miravalresorts.com) in Tucson, Arizona since its opening in 1995, seeking not just massages and facials, but a path to self-improvement and life change.

Over the course of its sixteen year history, Miraval has consistently rated the #1 destination spa by Travel + Leisure, SpaFinder and Condé Nast Traveler, becoming the top-rated destination spa in the United States; winning endless magazine awards and praise from Hollywood’s elite.

The property is dedicated to making life more magnificent, and in partnership with Clarins they debut a new “Life in Balance Spa with Clarins” to take the acclaimed property to the next level, solidifying Miraval as the premiere destination resort and spa in the world.

The new spa houses new exclusive treatments by Clarins, the plant-based prestige French skincare company. Built in harmony with the healing power of its Sonoran desert surroundings, the spa will transform its guests both physically and emotionally, create balance and promote a sense of well-being.

The new “Life in Balance Spa with Clarins” was unveiled in May 2012, and is designed to transform guests physically and emotionally using nurture, rest and renewal. With a focus on sustainability, the new spa’s luxury is not about excess, opulence, or lavishness but rather embraces the mantra “Life Enhancing Minimalism”.

This is an embracement of Clodagh’s mantra in a spa that mirrors an authentic experience of the Arizona desert through its strong connection to the spirit of its rugged landscape. The entrance wall to the spa features a giant symbol in oxidized steel and healing copper with a turquoise stone center, announcing that you are approaching the gate to wellness. The massive stucco walls of the spa are colored the rich tone of mesquite bark, blending into the desert.

All the senses and elements have been enlisted in a cavalcade of design and natural elements. The welcome walkway leads to an enormous bowl of round stones from which guests can select to build their own personal Miraval cairn in one of three long steel troughs filled with tactile pebbles. An outdoor haven of fragrant native plantings, sage, wild lavender, and deer grass flank the path to the entry door where a long reflecting pool mirrors the Arizona sky. An intimate view of the Catalina Mountains, fortifying in its beautiful simplicity is on view from a plush chaise, the ever changing sunset reflected on a huge glazed wall. In the evening, a fire bowl is lit, symbolizing the sense of community and shared

Tha Spa#4_p60-78_Pro3.indd 68

experience that is key to Miraval.

On one side the orientation desk is a twenty five foot slice of a fallen cedar tree, behind it is a corrugated paper mache art wall by Louise Crandell vibrating with the intense color of oxidized copper, a native metal. A huge glass wall offers ever changing views of the Catalina Mountains., and a vast portal lined with aged reclaimed cedar leads to the spa treatment rooms.

Working in harmony with renowned Mithun Architects (mithun.com) and Clodagh Design (clodagh.com) Miraval is crafting a physical environment that reinforces the spa’s connection to the earth, creating a seamless blend of indoor and outdoor relaxation spaces.

“Miraval is a special place, which has special meaning to everyone who visits. Our new spa will meet that high standard, and provide another way in which guests can restore balance in their lives and bring mindfulness into everything that they do,” says Steve Case, owner of Miraval. Miraval Chairman and CEO Philippe Bourguignon adds, “The new spa’s inspired design combined with Miraval’s creative, mindful touch, bring balance and pleasure to our guests.”

9/12/12 3:26 PM

Spa Products |69

Special Price with a good quality massage table from the finest hardwood and material.

- Full size table 30” x 73”, 15 kg - Luxurious 100% PU Vinyl in Black - Package includes deluxe adjustable headrest, cushion and single pocket carry case - Strong – Passes 400 lbs. drop test

Puri Alchemy provides complete support throughout the intricate process of developing unique OEM skincare, personal care and home fragrance products, as well as offering luxury hotel amenities & vanity kits and professional-grade natural spa products.

Wellness Products Asia Ltd. www.wellnessproductsasia.com

Puri Co.,Ltd. www.purialchemy.com

Entire of TENSE CHANA SPA product development basis on the pure natural treatment with the mission to promote the proud of Thai herbal of the natural to be well known as the treatment and remedies. These herbs help to release the tension and help to relax in today livings and bring you back to the nature and make your tense tranquility.

TENSE CHANA SPA LTC., PRT Website : www.tenseworld.com

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Creating infinite possibilities from the finest ingredients.

Jano - Coconut –Mint toothpaste, natural toothpaste made from coconut oil and Thai herb. Helps create strong teeth, stop teeth decay, minimize the risk of getting gum disease, whitening teeth and fresh breath.

TWO K CEE CO.,LTD. www.janospa.com

9/12/12 12:38 AM

70 | Recommended

by Staff Reporter

¹Ñº Ñé§á ‹Ãҧöä¿ÊÒÂã Œ¾Ò´¼‹Ò¹ “ºŒÒ¹ÊÁÍàÃÕ§” àÁ×èÍ ¤ÃÑé§ÃѪÊÁѾÃкҷÊÁà´ç¨¾ÃÐÁ§¡Ø®à¡ÅŒÒ਌ÒÍÂÙ‹ËÑÇ ¼ÙŒ¤¹¨Ò¡ ¾Ãй¤Ã¡çàÃÔèÁËÅÑè§äËÅÊÙ‹ËÁÙ‹ºŒÒ¹ÃÔÁ½˜›§·ÐàÅ·ÕèÁÕªÒÂËÒ´ÊǧÒÁ áÅÐʧºà§ÕºáË‹§¹Õé ¾ÃŒÍÁæ ¡Ñº¡ÒÃËÅÑè§äËŤÇÒÁà¨ÃÔÞ

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9/12/12 12:38 AM

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100 ˌͧ«Öè§ Ñé§ÍÂÙ‹·Ò§´ŒÒ¹â¤âÅà¹ÕÂÅÇÔ§ ÃÇÁ·Ñé§àÎÅ·¤ÅѺáË‹§ãËÁ‹·Õè ¾ÃÑ觾ÌÍÁ´ŒÇÂÍØ»¡Ã³¤Ãº¤Ãѹ ÅÍ´¨¹¤Ô´Ê¤ÅѺã¹ÃÙ»â©ÁãËÁ‹ à«ç¹·ÒÃÒ á¡Ã¹´ ºÕª ÃÕÊÍ÷ á͹´ ÇÔÅÅ‹Ò ä´Œáº‹§ËŒÍ§¾Ñ¡äÇŒ Í‹ҧËÅÒ¡ËÅÒ»ÃÐàÀ·à¾×Íè ͺʹͧ¤ÇÒÁ ÍŒ §¡ÒÃÊÓËÃѺᢡ¼ÙàŒ ¢ŒÒ ¾Ñ¡à¾Õ§¤¹à´ÕÂÇ ä»¨¹¶Ö§ÁÒ໚¹¤Ãͺ¤ÃÑÇ ÍÒ·Ô Superior Room ໚¹ËŒÍ§¾Ñ¡·ÕÁè ¢Õ ¹Ò´ 37 Ã.Á. ÃͧÃѺÊÓËÃѺ¼Ù㌠ËÞ‹ 2 ·‹Ò¹ áÅÐà´ç¡ 1 ·‹Ò¹ ËÃ×ͨÐ໚¹ËŒÍ§ Deluxe Club ໚¹ËŒÍ§¾Ñ¡·ÕèÁÕ¢¹Ò´ 58 Ã.Á. ÊÓËÃѺ¼ÙŒãËÞ‹ 2-3 ·‹Ò¹ áÅÐà´ç¡ 2 ·‹Ò¹ ·Ñé§Êͧˌͧ¹Ñé¹ÁÕ ºÃÔ¡ÒÃà Õ§Ẻ King size bed ËÃ×Íà Õ§Ẻ Twin bed ˌͧ ¾Ñ¡ ¡á §‹ Í‹ҧ´Õ ã¹Ê‹Ç¹¢Í§ËŒÍ§¾Ñ¡»ÃÐàÀ· Suit ÁÕãËŒàÅ×͡㪌ºÃÔ¡ÒÃÍÒ·Ô Junior Suite ໚¹ËŒÍ§¾Ñ¡·ÕèÁÕ¢¹Ò´ 60 ËÃ×Í 70 Ã.Á. ÊÓËÃѺ ¼ÙŒãËÞ‹ 2-3 ·‹Ò¹ áÅÐà´ç¡ 2 ·‹Ò¹ ˌͧ Deluxe Suite ໚¹ËŒÍ§¾Ñ¡ ·ÕèÁÕ¢¹Ò´ 72 Ã.Á. ÊÓËÃѺ¼ÙŒãËÞ‹ 2 ·‹Ò¹ áÅÐà´ç¡ 1 ·‹Ò¹ ËÃ×Í ŒÍ§¡ÒÃˌͧ 2 Bedroom Duplex Suite ໚¹ËŒÍ§¾Ñ¡·ÕèÁÕ¢¹Ò´

à«ç¹·ÒÃÒ á¡Ã¹´ ºÕª ÃÕÊÍ÷ á͹´ ÇÔÅÅ‹Ò à»š¹âçáÃÁÃдѺ 5 ´ÒÇ º¹ªÒÂËÒ´·Õèâ´‹§´Ñ§·ÕèÊØ´ã¹»ÃÐà·Èä·Â ¤ÇÒÁʧ‹Ò§ÒÁ¢Í§Âؤ ¡‹Í¹¡çÂѧ©ÒÂáÇÇÁÒ¨¹¶Ö§Âؤ¹Õé ´ŒÇÂâçáÃÁÊä Åâ¤âÅà¹ÕÂÅ Ñé§ÍÂÙ‹º¹ ËÒ´ËÑÇËÔ¹ à¾Õ§ˋҧ¨Ò¡¡ÃØ§à·¾Ï »ÃÐÁÒ³ 190 ¡ÔâÅàÁ à ã¡ÅŒ¡Ñº áËÅ‹§ªŒÍ»»œ§ áÅФÇÒÁºÑ¹à·Ô§ã¹àÁ×ͧËÑÇËÔ¹ Å‹ÒÊØ´ÁÕ¡ÒûÃѺ»ÃاáÅÐÍѾà¡Ã´âçáÃÁãËÁ‹ ¾ÃŒÍÁ»ÃѺà»ÅÕÂè ¹ ª×èÍâçáÃÁ¨Ò¡â«¿à·Å à«ç¹·ÒÃÒ á¡Ã¹´ ÃÕÊÍ÷áÅÐÇÔÅÅÒ ËÑÇËÔ¹ ÁÒ à»š¹à«ç¹·ÒÃÒá¡Ã¹´ºÕª ÃÕÊÍ÷áÅÐÇÔÅÅÒ ËÑÇËÔ¹ ÊÓËÃѺÊÔ§è ÍӹǤÇÒÁÊдǡÀÒÂã¹âçáÃÁ·Õäè ´ŒÃºÑ ¡ÒûÃѺ»Ãا ÃÙ»ÅѡɳãËÁ‹¹Ñé¹ä´Œá¡‹ ˌͧ¾Ñ¡·Ñ駸ÃÃÁ´ÒáÅÐˌͧÊÇÕ·¨Ó¹Ç¹ÃÇÁ

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72 | Recommended ·Ò§ã¹ÃÒ¤Ò·Õè¤ØŒÁ¤‹Ò áÅФԴʤÅѺ·ÕèÁÕ¡Ô¨¡ÃÃÁʹءʹҹãËŒ¡Ñºà´ç¡àÅç¡ áÅÐà´ç¡â ã¹ÃÕÊÍ÷ÊÓËÃѺ¡ÅØÁ‹ ¤Ãͺ¤ÃÑÇ«Ö§è ÍÂÙã‹ ¹à¤Ã×Íà«ç¹·ÒÃÒ·ÑÇè âÅ¡ ʋǹ¡Ô¨¡ÃÃÁÍ×¹è æ ¢Í§ÃÕÊÍ÷ÂѧãËŒºÃÔ¡ÒÃˌͧ»ÃЪØÁáÅФ͹àǹªÑ¹·Õè à¾Õº¾ÃŒÍÁ´ŒÇÂÍØ»¡Ã³·Ñ¹ÊÁÑ ÊÒÁÒöÃͧÃѺ¡ÒûÃЪØÁ áÅСÒà ÊÑÁÁ¹Ò¢¹Ò´ãËÞ‹ÍÕ¡´ŒÇ «Öè§ÊÓËÃѺ¼ÙŒ·Õè ŒÍ§¡ÒÃËÒʶҹ·Õè¾Ñ¡ã¹ª‹Ç§ÇѹËÂØ´ÊØ´ÊÑ»´ÒË à«ç¹·ÒÃÒ á¡Ã¹´ ºÕª ÃÕÊÍ÷ áÅÐÇÔÅÅÒ ËÑÇËÔ¹ ໚¹ ÑÇàÅ×Í¡ÅӴѺ Œ¹æ ·ÕèãËŒ·Ø¡·‹Ò¹ÍÂÒ¡¨ÐÊÑÁ¼ÑʤÇÒÁ¤ÅÒÊÔ¡ã¹Êä Åâ¤âÅà¹ÕÂÅ䴌͋ҧ ŧ ÑÇÊͺ¶ÒÁÃÒÂÅÐàÍÕ´à¾ÔÁè à ÔÁ ÍÕàÁÅ reservations@chr.co.th ËÃ×ÍàÇçºä« www.centarahotelsresorts.com 130 Ã.Á. ÊÓËÃѺ¼ÙŒãËÞ‹ 4 ·‹Ò¹ áÅÐà´ç¡ 2 ·‹Ò¹ »ÃСͺ仴ŒÇ 2 ˌͧ¹Í¹ ˌͧ˹Öè§ÁÕà Õ§Ẻ King size bed ·Õè¡ÇŒÒ§áÅÐáʹ ʺÒ ʋǹÍաˌͧ˹Öè§ÁÕà Õ§ Double bed ¨Ó¹Ç¹ 2 à Õ§ «Öè§ ·Ø¡ËŒÍ§¾Ñ¡ä´ŒÃѺ¡Òà ¡á ‹§Í‹ҧ´Õ ¾ÃŒÍÁ´ŒÇÂÊÔè§ÍӹǤÇÒÁÊдǡ ¤Ãº¤Ãѹ ¹Í¡¨Ò¡¹ÕéÀÒÂã¹ÃÕÊÍ÷ÂѧÁÕºÃÔ¡ÒÃÊ»ÒÊÓËÃѺ¼ÙŒ·Õè ŒÍ§¡Òà ¤ÇÒÁ¼‹Í¹¤ÅÒ Í‹ҧ Ê»Òà«ç¹ÇÒÃÕ «Ö§è ໚¹ Ê»ÒáºÃ¹´ä·Â·Õãè ËŒºÃÔ¡Òà ์¹¡ÒÃãËŒºÃÔ¡ÒÃʻҷÃÕ àÁŒ¹· ͺʹͧ¤ÇÒÁ ŒÍ§¡Òâͧ¹Ñ¡à´Ô¹

Centara Grand Beach Resort & Villas Hua Hin The renovation and upgrading has been undertaken as part of the rebranding operation for the hotel’s change of name, from Sofitel Centara Grand Resort & Villas HuaHin to Centara Grand Beach Resort & Villas Hua Hin which will be effected on January 1st, 2012.

Centara Grand Beach Resort & Villas Hua Hin has been completed prior to the official adoption of the hotel’s new name on January 1st.

The renovated facilities include 100 rooms and suites in the Colonial Wing, the installation of a new fully equipped Health Club, and also of a new Kids’ Club.

The Railway Restaurant, which evokes the era of the 1920s when the hotel was originally built, has also undergone renovation to the décor and has a fresh new menu to complement the restaurant’s stylish new appearance.

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Centara Hotels & Resorts is Thailand’s largest operator of hotels, with 38 deluxe and first-class properties covering all the major tourist destinations in the Kingdom.

A further 16 resorts in the Maldives, Philippines, Vietnam, Bali Indonesia, Srilanka and Mauritius Indian Ocean, brings the present total to 54 properties. Brands and properties within Centara ensure that specific categories such as couples, families, individuals, and meetings and incentives groups will all find a hotel or resort that is appropriate to their needs. Centara operates 25 branches of Spa Cenvaree, one of Thailand’s most luxurious and innovative spa brands, and the company’s Kids’ Club is available at all the family-friendly resorts to ensure that the youngsters and teens are taken care of.

Centara Hotels & Resorts also operates two stateof-the-art convention centres in Bangkok, and one in Udon Thani in northeastern Thailand.

For more information and reservations, please contact e-mail to reservations@chr.co.th or visit our website at http://www.centarahotelsresorts.com

9/12/12 3:28 PM

Spa Products |73 “Gaya” Herbs on body, with innovation and creativity of Thai Herbal Pad that delivers genuine benefits from authentic Thai herbs remedy and offers you an exotic aroma while using, helping you relax your body, mind emotion.

PATTRENA natural products are made of purified natural extracts that are well selected from all over the globe for their utmost benefits and standardized through advanced scientific technology to assure the remarkable qualities, guarantee the best quality and most importantly, our high concern about customers’ safety and the environmental conservation.

GIFFARINE SKYLINE LABORATORY AND HEALTH CARE CO.,LTD. www.pattrena.com

The creation from 10 years experience from Make Scents. Authentic professional and home spa products integrated Aromatherapy and Oriental Wellness concept. The product to transform a daily routine into something truly beneficial for your health and wellness. The line includes: Natural Hair Wash/Conditioner•Natural Massage Oils• Natural Body Wash/Moisturizer • Flower Diffuser with essential oil •Himalayan Crystal Salt – Neti Pot & Salt Breath Make Scents Ltd www.makescents.co.th

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“Maya Flower diffuser” is the latest in home fragrance trends that provides a light, vibrant scent and efficiency similar to reed diffuser. Make an elegant statement in ant room of your home.

INNER ROOM CO., LTD. www.mayaaroma..com

“I am green” is a high quality natural health product derived from Thai herbs that are wisely selected from local sources. We take care of all the details to create the best natural handmade products that the orient has to offer.

From the unique assortment of gifts from nature, we offer health enhancing superior quality natural products, produced in an environmentally and socially responsible manner.

Paramita (Thailand) Co.,Ltd. www.naturalshop.com

9/12/12 12:38 AM

74 | Super Deal

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Super Deal |75

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76 | Music InSPAration

By Ohmsiri Veerakul

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ã¤ÃÊÑ¡¤¹ ºÒ§¤ÃÑé§ÁѹÍÒ¨äÁ‹ ŒÍ§ãªŒÊÔè§Í×è¹ã´ÁÒ¡Ó˹´à»š¹ ÑǤÇÒÁ ¾ÃŒÍÁ¢Í§àÃÒÁÒ¡à¡Ô¹ä»ËÃÍ¡ ÁѹÍÒ¨¨ÐÁÕÊÇ‹ ¹ÍÂÙº‹ ÒŒ §á Í‹ ‹Òä»ãËŒ¤ÇÒÁ ÊÓ¤ÑÞ·Ñé§ËÁ´ ÊÒ Ңͧ¼ÙŒãËÞ‹¤¹Ë¹Ö觷Õ輋ҹ»ÃÐʺ¡Òó¨Ò¡¡ÒÃÁÕªÕÇÔ ¤Ù‹ ·ÕèÁÕà¸Í¡Ñº©Ñ¹ ©Ñ¹¡Ñºà¸Í ¨¹ÁÕ¤Ãͺ¤ÃÑÇáÅÐÅÙ¡ ÑǹŒÍÂæ ÒÁÁÒ ¡çäÁ‹ ä´Œ·ÓãËŒ¤ÇÒÁäÁ‹¾ÃŒÍÁ¢Í§à¸Í㹠͹áá·Õè ͺ¼ÁÁÒ ÊÌҧ¼Å¡Ãзº ªÕÇÔ Í‹ ¤Ãͺ¤ÃÑÇá Í‹ ‹ҧ㴠ÍҨ໚¹à¾ÃÒÐâÅ¡ã¹Âؤ¡‹Í¹ÂѧÁͧàË繤¹ à´Ô¹à¤Õ§¢ŒÒ§·Õ¾è ÃŒÍÁ¨Ðà´Ô¹ä»¾ÃŒÍÁæ ¡Ñ¹ áÁŒàÊŒ¹·Ò§¢ŒÒ§Ë¹ŒÒ¨ÐÅÓºÒ¡ ¡ç ÒÁ á ª‹ ÇÕ Ô ¤Ùã‹ ¹Âؤ¹Õé àÃÒà¡Ã§¡ÅÑǤÇÒÁÅÓºÒ¡¨¹ ÍŒ §ÃÍãËŒÁ·Õ ÃѾÂÊÔ¹ ·Õè¾ÃÑ觾ÌÍÁ ÃÇÁ¶Ö§àÇÅÒ·Õè ŒÍ§ÁÕãˌᡋ¡Ñ¹ ¤Ó¶ÒÁ ‹Í令×Í áÅŒÇÍÐäèРÁÒº‹§ºÍ¡ãËŒàÃÒÃÙ«Œ зÕÅЋ Ç‹Ò¶Ö§Çѹ¹Ñ¹é áÅŒÇàÃҨоÌÍÁà´Ô¹¨ÑºÁ×ÍáÅÐà´Ô¹ä» ¾ÃŒÍÁæ ¡Ñ¹ ºÒ§·Õ˹؋ÁÊÒÇã¹Âؤ¹ÕéÍÒ¨ÁͧàËç¹á ‹ ÑÇàͧÁÒ¡¡Ç‹Ò ¡ÅÑÇ Ç‹Ò¨ÐÊÙÞàÊÕÂÍÔÊÃÐ ¡ÅÑÇÇ‹Ò¨ÐäÁ‹ÁÕâÍ¡ÒÊä´Œ·Óã¹ÊÔ觷ÕèÍÂÒ¡·Ó ¶ŒÒàÃÒÂѧÁÕ ¤ÇÒÁ ŒÍ§¡Òà ‹ÍÊÔè§àËÅ‹Ò¹Ñé¹ÍÂÙ‹ Áѹ¤§à»š¹àË Ø¼Å·ÕèàËÁÒСѺ¡Ò÷ÕèàÃÒ ¨ÐÍÂÙ‹¤¹à´ÕÂÇ ¶ŒÒàÃÒÂѧäÁ‹¾ÃŒÍÁ·Õè¨ÐÊÅкҧÊÔè§à¾×èÍáÅ¡ ‹ÍºÒ§Í‹ҧ ÅͧËѹÁÒÁͧºØ¤¤Å·ÕèÍÂÙ‹ã¡ÅŒ ÑÇàÃÒ Ë‹Ç§ãÂàÃÒ áÁŒ¨ÐÁÕ·ÐàÅÒÐ àºÒÐáÇŒ§¡Ñ¹ºŒÒ§ á Å‹ ͧËÒàË ¼Ø Åã¹ã¨¢Í§àÃÒ´ÙÇÒ‹ ·ÓäÁàÃÒÂѧ¶Ö§ÍÂÙ´‹ ÇŒ  ¡Ñ¹ä´Œ ºÒ§·Õ·‹Í¹à¾Å§ã¹à¾Å§¹ÕéÍҨ໚¹¤Ó ͺ·Õè·ÓãËŒàÃÒࢌÒ㨠“àË Ø¼Å·Õ褹¤ÇÃÍÂÙ‹´ŒÇ¡ѹ໚¹à¾ÃÒÐäÁ‹ÁÕã¤Ã¨Ð´Õ¾ÃŒÍÁ ä»ÊÑ¡·Ø¡·Õè àË Ø¼Å·Õèà¸Í¤ÇèѺÁ×ͩѹ à¾×èÍẋ§ÊØ¢·Ø¡¢¹Ñé¹·ÕèàÃÒÁÕ àË Ø¼Å·Õè·Ø¡ËÑÇ㨠¤ÇÃà»´ã¨ãËŒ¡Ñ¹Çѹ¹Õé à¾ÃÒÐÇ‹ÒÇѹ¾ÃØ‹§¹Õé ·Õè´Õ... ÁÕ¨ÃÔ§æ” ÍÑźÑéÁ : Songs from different scenes #3 ¶Ù¡»Å‹ÍÂÍÍ¡ÁÒã¹»‚ 2547 ã¹ÍÑźÑéÁ¹ÕéÁÕº·à¾Å§·Õè¹ÔÂÁÍ‹ҧà¾Å§ “à»´” ¢ÑºÃŒÍ§â´Â ູ ªÅÒ·ÔÈ «Ö§è à¾Å§¹Õäé ´ŒÃºÑ àÅ×Í¡ãËŒ¹Óä»»ÃСͺâ¦É³Ò¡Òá¿ÂÕËè ÍŒ ´Ñ§ÂÕèËŒÍ˹Ö觴ŒÇ á¶Á¾Ç§´ŒÇº·à¾Å§·Õè«Òº«Ö駡Թã¨Í‹ҧà¾Å§ “Ê‹§ ‹Í¤ÇÒÁÃÑ¡”(Pass the love forward) «Öè§à»š¹Íա˹Öè§ º·à¾Å§·ÕèÈÔÅ»¹ã¹¤‹ÒÂàºà¡ÍÃÕèÁÔÇÊÔ¤ ÁҢѺÌͧ¾ÃŒÍÁæ ¡Ñ¹

9/12/12 12:39 AM

Book IN Mind |77

By Ohmsiri Veerakul

˹ѧÊ×Í : ¼ÙŒªÒ·Õèà¤ÂËÒÂã¨äÁ‹à»š¹ / à¢Õ¹: Åؤ á¤Ê«Ò´Õ-´ÍàÃÕ¹ / Êӹѡ¾ÔÁ¾: a book

͹·Õ¼ è ÁàÃÔÁè ÃÙ¨Œ ¡Ñ ˹ѧÊ×ÍàÅ‹Á¹Õàé »š¹¤Ãѧé áá¤×ͪ‹Ç§·Õàè ¡Ô´ÀÒÇÐÇÔ¡Ä ¹éÓ·‹ÇÁ¤Ãѧé ãËÞ‹àÁ×Íè »ÅÒ»‚ 2554 ªÕÇÔ ÍŒ §Í¾Â¾ä»¢ÍÍÒÈѺŒÒ¹ÞÒ ÍÔ ÂÙ¹‹ Ò¹¹ÑºáÃÁà´×͹áÅÐ ¡Ò÷ÕÁè ªÕ ÇÕ Ô àËÁ×͹¹Ñ¡â·É·Õ¶è ¡Ù ¡Ñ¡äÇŒ´ÇŒ ÂÊÒ¹éÓ·ÓãËŒ¡¨Ô ¡ÃÃÁ㹪ÕÇÔ ·Õàè ¤Â·ÓÁÒÁÕ¾¹×é ·Õè à¾Õ§¹ŒÍÂ¹Ô´à·‹Ò¹Ñ¹é ·Õãè ËŒàÃÒàÅ×Í¡«Ö§è ˹֧è ã¹¹Ñ¹é ¤×Í¡ÒÃ͋ҹ˹ѧÊ×ÍÍÂÙº‹ ¹ªÑ¹é Êͧ¢Í§ºŒÒ¹ ÞÒ Ô â´Â¡‹Í¹Ë¹ŒÒ¹Õ¼ é Á¨‹ÒÂà§Ô¹ËÂԺ˹ѧÊ×ÍàÅ‹Á¹ÕÁé Ò໚¹à¾×Íè ¹ÂÒÁ·Ø¡¢ÂÒ¡â´ÂËÇÑ§Ç‹Ò Áѹ¨ÐÁͺ¤ÇÒÁà¾ÅÔ´à¾ÅÔ¹áÅФÇÒÁÊØ¢ÀÒÂã¹ÃÐÂÐàÇÅÒ Í‹ ¡ÒÃÍ‹Ò¹´ŒÇ¨ӹǹ 210 ¡Ç‹Ò˹ŒÒ ¤Ãѧé áá·ÕÊè ¹ã¨¤×Í Ë¹Ö§è ª×Íè àÃ×Íè §·Õºè Í¡¡Ñº¼ÙÍŒ Ò‹ ¹Ç‹Ò “¼ÙªŒ Ò·Õàè ¤ÂËÒÂã¨äÁ‹à»š¹” ·Õ¹Õé áÊ´§Ç‹Ò¹Ñ¡à¢Õ¹ ŒÍ§à¤Â¼‹Ò¹¨Ø´ÇÔ¡Ä ã¹ªÕÇÔ ÁÒ¨¹â¼Å‹¢Öé¹ÁÒËÒÂã¨à˹×ÍÀÒÇÐÇÔ¡Ä ¹Ñé¹ ä´Œ¨¹ÁÒàÅ‹ÒàÃ×Íè §ªÕÇÔ ¢Í§ ÇÑ àͧ¼‹Ò¹ ÇÑ Ë¹Ñ§Ê×Í Êͧ¤×Í ¹Ñ¡à¢Õ¹äÁ‹ãª‹¤¹ä·Âá à‹ ¢Õ¹ÀÒÉÒ ä·Â¶‹Ò·ʹÍÍ¡ÁÒ໚¹¾çÍ¡à¡ç ºØ¤ àÍÒ¨ÃÔ§æ ᤋÊͧ¢ŒÍáá¼Á¡çʹã¨áÅŒÇÇ‹Òã¹Ë¹Ñ§Ê×Í àÅ‹Á¹ÕéÁÕÍÐäôÕ˹ѡ˹ҷÕèÊӹѡ¾ÔÁ¾Íкؤ«Öè§à»š¹Êӹѡ¾ÔÁ¾ªÑ鹹Ӣͧ¡ÅØ‹Á¤¹ÃØ‹¹ãËÁ‹¶Ö§ä´Œ àÅ×Í¡ÁÒ Õ¾ÔÁ¾ ´ÙàËÁ×͹Êͧª‹Ç§áá¢Í§Ë¹Ñ§Ê×ÍàÅ‹Á¹Õé¨ÐäÁ‹ä´ŒºÍ¡ÍÐäÃà¡ÕèÂǡѺÊØ¢ÀÒ¾áÅФÇÒÁ ÃÙŒÊÖ¡ ç ‹Í¹Ô ÂÊÒÃàÅ‹Á¹ÕéàŹФÃѺ á ‹Í‹Òà¾Ô觴‹Ç¹ÊÃØ» à¾ÃÒЪÕÇÔ ¢Í§ Åؤ á¤Ê«Ò ´Õ-´ÍàÃÕ¹ ÁÕ¤ÇÒÁ¹‹Òʹã¨ÁÒ¡Ç‹Òà¢Òᡌ䢻˜ÞËÒªÕÇÔ ãËŒ¼Ò‹ ¹¾Œ¹ÁÒà¢Õ¹˹ѧÊ×ÍãËŒàÃÒÍ‹Ò¹ ¡Ñ¹ä´ŒÍ‹ҧäà ·Ñé§æ ·Õè¼ÙŒªÒ¤¹¹Õéà¡Ô´ã¹ÃÑ°¹ÔÇÂÍá ¡‹Í¹·Õè¨ÐÂŒÒÂÁÒÍÂÙ‹àÁ×ͧä·Â ªÕÇÔ ¢Í§ Åؤ¡çàËÁ×͹ÇÑÂÃع‹ ·ÑÇè ä»ã¹ÂÒÁÁÕä¿à¢ÒÁØ·ÐÅØ Áا‹ ˹ŒÒ·Ó§Ò¹ã¹Ç§¡ÒÃÍÔ¹à ÍÃà¹ç «Í¿ áÇà áÅлÃÐʺ¤ÇÒÁÊÓàÃç¨ä´ŒÍ‹ҧ´ÕàÂÕÂè Á á ዠŌǻ˜¨¨Ñ¤ÇÒÁÊÓàÃç¨·Õ¢è ¹Öé ÍÂÙ¡‹ ºÑ ËÅÒÂÊÔ§è áÅÐÊÔ§è ·ÕèÇ‹Ò¹Ñ鹡ç¤×ÍàÈÃÉ°¡Ô¨·ÕèÂèÓá‹ ·ÓãËŒà¢Òà¨Í»˜ÞËÒªÔé¹â ¡ÑºªÕÇÔ ¶Ö§¢Ñ鹪‹Ç§Ë¹Öè§ ŒÍ§à¢ŒÒä» ¾ÑǾѹ¡ÑºÂÒàʾ Դ໚¹ª‹Ç§ªÕÇÔ Ë¹Ö觷Õèà¢ÒàËÁ×͹¨ÁÍÂÙ‹ã¹»˜ÞËÒ·Õè·Ñº¶ÁäÁ‹ãËŒÁÕâÍ¡ÒÊ·Õè¨Ð ËÅØ´¢Ö¹é ÁÒËÒÂ㨠ªÕÇÔ ¢Í§Åؤã¹Ë¹Ñ§Ê×ÍàÅ‹Á¹Õáé º‹§Í͡໚¹ÊÒÁʋǹ´ŒÇ¡ѹ ¤×Í ËÒÂã¨à¢ŒÒ

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Luke Cassady-Dorion

– ¡ÅÑé¹ËÒÂ㨠– ËÒÂã¨ÍÍ¡ ¹ÑºÇ‹ÒÅؤ໚¹¤¹·ÕèÁÕ¤ÇÒÁÍ´·¹áÅÐÁÕÊ Ô ‹Í ¡ÒáÅÑé¹ËÒÂã¨à¾×èÍËÒ·Ò§ÍÍ¡ ‹Í¡ÒÃËÅØ´¾Œ¹ÇÔ¡Ä »˜ÞËҢͧªÕÇÔ ã¹ª‹Ç§¹Ñé¹ÁÒä´Œ ˹·Ò§·Õè·ÓãËŒà¢Ò¡ÅѺ ÁÒËÒÂã¨ÍÍ¡ä´ŒÍ¡Õ ¤ÃÑé§ËÅѧ¨Ò¡¡ÅÑé¹ËÒÂã¨ÁÒ¹Ò¹¹Ñè¹ ¤×Í â¤Рâ¤зÓãˌËҧ¡ÒÂáÅÐÊ Ô¡ÅѺÁÒÁÕªÕÇÔ ãËÁ‹ÍÕ¡ ¤Ãѧé Åؤ䴌àÃÕ¹ÃÙ¨Œ Ò¡¡ÒáÓ˹´ÅÁËÒÂã¨à¢ŒÒÍÍ¡«Öè§ äÁ‹á»Å¡ËÒ¡à¢Ò¨Ð¹Ó¨Ñ§ËÇСÒáÓ˹´ÅÁËÒÂã¨àËÅ‹Ò ¹Ñ¹é ÁÒẋ§ª‹Ç§ªÕÇÔ ¢Í§à¢ÒãËŒ¡ÅÒÂ໚¹ª‹Ç§¢Í§Ë¹Ñ§Ê×Í ã¹àÅ‹Á¹Õé ͹·Õè¼Á͋ҹ˹ѧÊ×ÍàÅ‹Á¹Õ騺 ʶҹ¡Òó ¹éÓ·‹ÇÁÂѧ¤§Ë¹Ñ¡Ë¹ÒÊÒËÑÊ à´Ô¹Í͡仫×Íé ¢ŒÒǢͧ¡çàËç¹ ÊÕ˹ŒÒ·Õàè ¤Ã‹§à¤ÃÕ´¢Í§à¾×Íè ¹ºŒÒ¹áÅм٤Œ ¹·ÕÍè ÂÙË ͺ¹Í¡ á ‹ªÕÇÔ ËÅÒªÕÇÔ ¡çÂѧ´Óà¹Ô¹ ‹Íä»Í‹ҧÁÕà§×è͹䢴ŒÇ ¤ÇÒÁÍÂÙË Í´ á Ë‹ Åѧ¨Ò¡¹Ñ¹é äÁ‹¹Ò¹ ¼ÁÁÕâÍ¡ÒÊä´Œà´Ô¹ ÅعéÓ仨‹Ò ÅÒ´¡Ñº¾‹Í㹪‹Ç§·ÕèÃдѺ¹éÓÂѧ¤§à´ÔÁ ÊÔ§è ·Õ¾è ºàËç¹ÍÒÃÁ³·Õ¼è Ò‹ ¹ÁÒàÁ×Íè Çѹ¡‹Í¹ä´Œá»Ãà»ÅÕÂè ¹ä» ¼ÙŒ¤¹ã¹ÅÐáÇ¡¹Ñé¹ ‹Ò§ÂÔéÁáÂŒÁᨋÁãÊ ãÊ‹Ãͧ෌Һٷà´Ô¹ ÅعéÓ仫×éͧ͢¾ÃŒÍÁ¡ÑºÊÕ˹ŒÒ·ÕèÁÕ¤ÇÒÁÊØ¢ÁÒ¡¡Ç‹Ò à´ÔÁ ÁÕàÊÕ§¾Ù´¤Ø¡ѹÁÒ¡¢Öé¹ ´ÙàËÁ×͹¾Ç¡à¢Òä´Œ¼‹Ò¹ ʶҹ¡Òó㹪‹Ç§·Õ¡è Åѹé ËÒÂ㨨¹ÍÍ¡«Ôਹ᷺ËÁ´

9/12/12 3:28 PM

78 | Book IN Mind »Í´áÅÐÊÒÁÒö»ÃѺ ÑÇ ‹Í»˜ÞËÒä´Œ áÁŒËÅÒÂÇѹ¡‹Í¹¨ÐÁÕ¼ÙŒ»ÃСͺ ¡ÒÃàÊÕªÕÇÔ ¨Ò¡ÀÒÇФÇÒÁà¤ÃÕ´ ‹ÍÀÒÇÐÇÔ¡Ä ã¹»‚¹Ñé¹ ¡ÒÃÁÕÊ Ô·ÕèÍÂÙ‹ ¡Ñº ÑÇàͧ໚¹àÃ×èͧÊÓ¤ÑÞ â¤Ð໚¹Ë¹Öè§ã¹ÈÒÊ Ã¡ÒÃÍÍ¡¡ÓÅѧ·Õè·ÓãËŒ àÃÒä´ŒÍÂÙ¡‹ ºÑ ÅÁËÒÂã¨áÅФÇÒÁ¤Ô´ ·Õ¹è ºÑ ÇѹÁ¹ØÉÂàÃÒÅ×Á¤Ô´áÅÐÁͧŒ͹ ¡ÅѺÁÒÁͧËÒáÅжÒÁ䶋¶§Ö ¤ÇÒÁÊØ¢áÅФÇÒÁ·Ø¡¢¢Í§ ÇÑ àͧ ËҡࢌÒ㨠ÑÇàͧ ªÕÇÔ ¡çÊÒÁÒö¡ŒÒÇà´Ô¹Í‹ҧÁÕ˹·Ò§ ¼Áàª×èÍÇ‹Ò·Ø¡¤¹ÁÕÇÔªÒâ¤Ð໚¹¢Í§ ÑÇàͧ à¾ÕÂ§á ‹äÁ‹ä´Œà¢ŒÒ ˌͧ·ÕèÁÕ¡ÃШ¡Ãͺ´ŒÒ¹áÅЪشÅÓÅͧ੾Òзҧ෋ҹÑé¹àͧ ¶ŒÒäÁ‹àª×Íè ÅͧàÍÒ»ÅÒ¹ÔÇé Á×Íä»ÃͧÃѺ㠨Œ ÁÙ¡¢Í§ ÇÑ àͧÊÔ¤ÃѺ àÃÒ¡ÓÅѧ½ƒ¡â¤ÐÍÂÙ‹·Ø¡Çѹ ¶ŒÒÇѹä˹ÁÕ»˜ÞËÒãËŒËÅѺ ÒáÅÐÅͧÊÑÁ¼ÑÊÅÁËÒÂ㨢ͧàÃÒ ÍÕ¡¤ÃÑé§ àÃÒ¨ÐÃٌNjÒÃÐËÇ‹Ò§ “ÅÁËÒÂ㨔 ¡Ñº “»˜ÞËÒ” àÃÒ¨ÐàÅ×Í¡á¡Œä¢ÍÐäÃ...

Åؤ á¤Ê«Ò´Õ-´ÍàÃÕ¹ à¡Ô´ã¹ÃÑ°¹ÔÇÂÍá »ÃÐà·ÈÊËÃÑ°ÍàÁÃÔ¡Ò ·Ó§Ò¹ã¹Ç§¡ÒÃÍÔ¹à ÍÃà¹ç áÅлÃÐʺ¤ÇÒÁÊÓàÃç¨ÁÒ¡á Á‹ Òà¨Í¾ÔÉàÈÃÉ°¡Ô¨ ÂèÓá‹·ÓãËŒªÇÕ Ô ¢Í§à¢Ò ÍŒ § ¡ èÓä»´ŒÇ ¨Ö§ËѹÁÒ Ê¹ã¨â¤ÐáÅÐàÅ×Í¡ÁÒ»˜¡°Ò¹·ÕèàÁ×ͧä·Â Åؤ䴌 Ñ´ÊÔ¹ã¨àÅ×Í¡àÃÕ¹˹ѧÊ×Í·ÕèàÁ×ͧä·Âã¹ÇÔªÒÀÒÉÒ ä·ÂÁËÒÇÔ·ÂÒÅÑÂÃÒÁ¤Óá˧ã¹ÃдѺ»ÃÔÞÞÒ ÃÕ »Ñ ¨ ¨Ø ºÑ ¹ ÅØ ¤ Ê͹â¤лÃШí Ò ÍÂÙè ·Õè Absolute Yoga

Book: Yogi Boy (A man who could not breathe) Publisher: a book.

Writer: Luke Cassady-Dorion Having read this book while I was strangled in flood crisis in 2011, this book has caught my interest for two reasons; first, the name implies that the writer must have been passed through crises; and second, it is written in Thai language by a non-Thai.

Luke Cassady-Dorion has shared interesting solutions to problems in life, based on his experience. Born in New York and moved to settle down in Thailand, Luke was determined to work in software and internet field but the pathway to his goal was not so smooth. He has been through miserable times that had even led him to get involved with drugs. A life in which he is buried in the sediment was not likely to come up and breathe.

Nevertheless, Luke was patient enough to hold his breath and find solutions to the problems. He eventually found out that all it takes to solve his problems is Yoga, which makes his body and mind back to life again. Luke

Tha Spa#4_p60-78_Pro3.indd 78

learned how to properly breathe in and out, and it was this breathing rhythm that inspired the way he live his life and the way he looks at the world.

When I read this book, the flood situation was still serious.

I saw people in the neighborhood look very depressed and miserable, but life still goes on and everyone must find their ways to deal with the situation in order to survive.

Consciousness in itself is important. Yoga is a science that allows us to breathe and think, to look into our lives and understand ourselves.

(Luke Cassady-Dorion was born in New York. After having encountered with economic problems while he worked in the internet industry, he decided to do yoga and settle in Thailand. Luke studied Thai Language at Ramkhamhaeng University and currently teaches yoga at Absolute Yoga)

9/12/12 3:05 PM