Vine
the
FREE
Connecting local people to local businesses August/September 2014 Issue 4
Local News What’s On Puzzles Local Business Directory Delivered to 10,000 homes in Luton • Bramingham • Icknield • Barnfield • Stopsley
in 10 su ye ran ar ce gu b ar ack an e te d e
WWW.CLADWINDS.COM
es tab lis he d
in
19
85
• Conservatories • Windows • Doors • Aluminium Seamless Guttering • Garage Doors • Car Ports • GRP Flat Roofing
Imagine beautiful windows for your home
Transform your home with beautiful new windows from Cladwinds. A trusted local firm with 29 years manufacturing and installing experience
visit your local showroom at Leighton Buzzard Garden Centre Leighton Road, Leighton Buzzard, Bedfordshire, LU7 9NX
Contact Peter Pascan 01525 404204 ppascan@btinternet.com Please mention the Vine when responding to adverts
Large range of quality, affordable fabrics and colours to choose from Choose in the comfort of your own home or workplace All blinds come with a guarantee
3 3 3
Make your house a home with blinds and awnings from Call 01525 220477 OR 01582 699565 TOday FREE home consultation, measuring & quotation including FREE fitting.
For Further information visit www.vansarblinds.co.uk
• • • • •
www.vansarblinds.co.uk
Free No Obligation Measuring And Quotations All Blinds Made To Measure Choose In The Comfort Of Your Own Home Or Workplace Family Run Business Large Range Of Quality, Affordable Fabrics And Colours To Choose From
Call: 01525 220477 or 01582 699565
E: sales@vansarblinds.co.uk
www.thevinemagazine.com
3
the
Vine
Editors: Scott Nightingale Shelly Nesbitt
Editorial: 01525 222379 07852 453043 Mailthevine@yahoo.co.uk Whilst every care has been taken to ensure the content of advertising and articles published in this magazine are accurate, neither the publisher or its editorial contributors can accept and hereby disclaim any liability to any party to loss or damage caused by errors. Neither do they reflect the opinion of this publication. The Vine does not officially endorse any advertising material included within this publication. No part of this publication may be reproduced without prior permission.
For all your Brickwork
Block Paving, Patios, Re-pointing Fencing, Decking & General Repairs BIG or small give us a call Tel: 01582 862245 or 07914879178
Advertising: Shelly Nesbitt 01525 222379 07852 453043 Mailthevine@yahoo.co.uk
10% Discount
on any product or service when quoting this reference: LOS
“pchelpcentre provided a very good, fast & professional service”
Copy deadline for our next issue - 15th September
This Month...
Conkers! 6 Guinness World Record! 6 A Good Read 8 What’s Best For You 10 Consumer Clinic 12 Health, Beauty & Wellbeing 14 Puzzles 16 Looking Up! 18 Tastes So Good 19 At Home 20 In The Garden 22 Auto-biographies 24 Reduce Parenting Stress 26 The Importance Of Tailoring 27 Out & About 28
4
Bill Watts, Renault Trucks UK Ltd – IT Manager
Visit our store for a wide variety of services to the home and business user including:
• Laptop & Desktop Repairs • Virus Removal • Data Recovery • Screen Repairs • Home / Office Visits PC Help Centre
twitter.com/pchelpcentre
9
uk
UNIQUE
AFFORDABLE FURNITURE designs to fit your lifestyle
We specialise in made-to-measure fully fitted furniture for bedrooms, studies and lounges. Visit our NEW SHOWROOM.
Bedroom Furniture
WP S IDE RRIAN NG S B OFFAE ROOGE OF LDE ICE NO M, & F Co UR W LO U nta N O NG I T c CHOt for UR N O det E T E
WE NOW OFFER FITTED KITCHENS
ContaCt us for details: vUnit 40 28, JoelIcknield Street vWay Northwood HillsRd. v Middlesex HA62JX 1PA v Tel: 01923229331 510586 Farm,Tring Dunstable v , LU6 Tel: 01525 - 6pm Mon - Monday Sat 10am- -Friday 5pm v8am Closed Sun v www.uniquebedroomsdirect.co.uk vOpen: Office Furniture
✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓
Lounge Furniture
Tiling Slating Gutters & Down Pipes Lead Work Chimney Repairs Fascias & Soffits Flat Roofing Rubber Roofing Built-Up Felt Roofing
tail SE F O RsOM
Fitted Bed Furniture
Experts in all aspects of
Free Estimates
✓ Tiling ✓ Slating ✓ Gutters & Down Pipes ✓ Lead Work ✓ Chimney Repairs ✓ Fascias & Soffits Insurance Backed Guarantee Available ✓ Flat Roofing Friendly Service Tiling all aspects Experts in all aspects of Experts✓inRubber Roofing of Approved installer of Slating GARAGE DOORS IN STEEL, WOOD, GRP & ABS ✓ Built-Up Felt Roofing fascias and soffits.
Roofing & General Maintenance
We supply & fit:and new works undertaken Repairs ✓ Velux Windows “Trust A Trader” rsand “EDS” Approved 0 yea e 3 ✓ Skylights cUndertaken All Repair iWork per en x e ✓ Sun Tunnels All New Work Guaranteed
• Roofing & Roofing & • AUTOMATION TO NEW & EXISTING DOORS & GATES General General • FREE QUOTATIONS, SPARES & REPAIRS Maintenance Maintenance 30 year colour guarantee. Friendly staff, honest work, highly recommended... Customer review
PLEASE CHECK PLEASE CHECK OUR ON OURREVIEWS REVIEWS ON TRUST TRUST A A TRADER TRADER
TEL: 01525 220212
Gutters & Down Pipes
Lead WeWork supply & fit:
Chimney Repairs ✓ Velux Windows
Fascias & Soffits ✓ Skylights
Flat✓Roofing Sun Tunnels
Rubber Roofing
www.premiergaragedoors.co.uk Built-Up Felt Roofing Friendly staff, honest work, Velux Windows highly recommended...
Friendly staff, honest work, highly recommended...
- customer review
Skylights - customer review Sun Tunnels
Free Estimates
✓
Free Estimates
✓
✓ Repairs & New works undertaken Repairs & New works undertaken “Trust A Trader” and “EDS” approved Email: gjsmithroofing@yahoo.co.uk “Trust A Trader” and “EDS” approved ✓ ✓ repair work undertaken All repair work undertaken Web:Allwww.gjsmithroofing.com
Tel: 01582 618679 Mob: 07801 315140 ✓ ✓
✓
PLEASE CHECK All new work guaranteedLU6 2ES ✓ AllPARK, new workLEIGHTON guaranteed UNIT 7, SPARROWHALL BUSINESS RD. ✓EDLESBOROUGH, OURguarantee REVIEWS ON Insurance backed available ✓ Insurance backed guarantee available✓ 5 Please mentionwww.thevinemagazine.com theFriendly VineService when responding✓ to Friendly adverts Service TRUST A TRADER ✓ 19
Conkers! Most sources agree that the gloriously eccentric game of conkers began in England, but conkers is also played in North America, Canada, Ireland and Switzerland. Success in conkers relies on good equipment. Hence you need a good horse chestnut . The best are firm, uncracked and symmetrical. Drill through the centre and thread a shoelace through the hole, knotting it securely. The aim is to smash your opponent’s conker with your own and if you achieve this, your conker becomes a one-er. From here it gets a bit more complicated. If it then smashes another one-er it becomes a two-er. If it then smashes a two-er it automatically becomes a four-er. If it then smashes a six-er it becomes a ten-er and so on. Still with me? The rules of conkers are many and varied. I rather like the one which states that if you drop your conker your opponent can yell ‘stamps’ and crush your conker with his foot. If you yell ‘no stamp’ first, he’s not allowed to do this. Good luck with that one one in the heat of battle! Dense conkers are best. If yours sinks in a bucket of water it’s a good one. Less legitimately include baking your conker in a low oven, soaking it in vinegar or coating it in nail polish are all guaranteed to improve your chances of success in open competition. The official world conker championship is held annually in Ashton in Northamptonshire. Contestants are not allowed to use their own conkers. They also dispense with the points rule mentioned earlier, and no-one is allowed to stamp on anyone else’s conkers, which surely takes some of the fun out of it. In recent years the Health and Safety police have banned conkers in schools up and down the land. This is a shame and perhaps we should campaign to get conkers back into playgrounds as part of our rightful heritage. 6
Guinness
World Record Challenge Wardown Park Museum Saturday 16th August 11:30am - 3pm
To register to take part in this World Record challenge go to: www.museummakers.co.uk Largest Gathering of People Wearing Boater Hats On Saturday 16th August 2014 Museum Makers and Wardown Park Museum will be attempting to break a Guinness World Record for "Largest gathering of people wearing boater hats" live outside the museum. Luton has a long association with the hat industry, both in the UK and around the world. Wardown Park Museum is home to an international hat collection with over 700 hats, pieces of headwear, materials and objects from the trade. And of course our awesome local football team are otherwise known as the 'Hatters' making this World Record one that deserves to be held no where else but Luton Town. This is where we need you! The current record stands at 250 people and in true Luton style we are going to raise the bar as high as we can. We need a minimum of 2000 people to help us do this, here's how; •We are asking all participants to register individually online with Museum Maker's so we can keep track of how many of you will be helping us break this record. •From here we will keep you up-to-date with how and where its all going down, and how you can get others involved with the Museum Maker's project. •Before the event we will send you a need to know information pack to prepare you for the big day •If you can't find your own straw boater, boaters will be available on the day. •Participants must be available from 11.30am on Saturday 16th August 2014 •Participants 16 or under must complete a parental permission form and be supervised by an adult (18 or over) The first 300 sign-ups will receive a special Museum Makers gift and be located in Zone A (stage front) for the event.
Music on Mondays 2014 -15 Celebrated clarinettist & eminent open the second season of pianist “Celebrating British Composers” , Luton Library Theatre on Monday In the 30 years since EMMA JOHNSON was crowned ‘BBC Young Musician of the Year’ she has established a truly outstanding career as an international solo artist. We are very excited at the prospect of her first visit to Luton. .
'
' - The Sunday Times
Get your FREE colour brochure (Aug) with details of all 21 concerts, contact LMC Secretary, Hillfoot Cottage, Barton Road, Pulloxhill, MK45 5HR or email LMCsecretary@hotmail.com. Individual concerts £15 on the door or Box Office 01582 547474, concessions £8, under 18yo FREE. Season or Friends subscription see our website www.Lutonmusic.org.uk The first four concerts in the 21 concert series are
Clarinet and piano recital. Programme includes Schumann’s , Poulenc’s poignant late sonata and a new work by rising star composer Samuel Bordoli.
This recently formed flute, viola and harp trio are winning plaudits throughout Europe for Trio, the their impeccable musicianship. Programme includes Mozart’s Trio by Bax and Britten’s haunting Lachrymae.
One of the country’s finest young quartets continue their survey of string pieces by Ralph Vaughan Williams. Programme includes his first Quartet from 1908, inspired by Ravel with whom the young composer was studying in Paris & Ravel’s exquisite F major quartet.
An ongoing series celebrating the music of Beethoven and the Celtic nations. This Irish programme includes John Field’s rarely heard Piano Quintet, Beethoven’s Piano Quartet op 16 and his Variations on St Patrick’s Day. Soprano Christine Bunning also performs Beethoven’s arrangements of Irish folk songs. Free patrolled car park. Licensed bar & cafe at the Library Theatre. Reg. Charity 264659
www.thevinemagazine.com
7
A Good Read For You
For The Kids
When the Odds are Evens By Colin Lord was not returned one of the brothers would pay with his life. Colin had spent some time in Hong Kong and had mixed with some unsavoury characters. Selling insurance to ex-pats paid for Colin Lord has lived in Luton for fifty years with a background work- his lifestyle but was secondary ing in sales to corporate business’s to one of his business interests, a floating brothel aboard an old and the Education sector. In his Chinese junk ship. He had a younger days he enjoyed many feeling his ex-partner the Midget sports representing Bedfordshire might be connected with the in Rugby, Tennis and Football. He theft of the gold but he was dead. still follows many sports, including Colin had seen him jump off a American football and Basketball. bridge in Kowloom, the body was The Los Angeles Lakers are mennever found. tioned in his book, which was a very Being accused of the theft and daunting evening for him. the death threat the brothers went looking for the gold, the trail led The completion of this book is from Hong Kong, the Cayman largely down to the encouragement Islands, France and ending in South Africa. from Colins late brother. They needed help. Favours were “Many times I mentioned that called in and the SBS and SAS I could write a book and my late were involved. The Special Forces Brother basically said to me ‘Stop brought with them sophisticated talking about it and do it’. So I systems and firepower. did.” When a meeting ended with a massive explosion in Canary The property world was good Wharf, rumours spread like wildto the brothers, Colin and Mike. They were on target for a bumper fire. Was it the Taliban attacking year. Both had large houses, one London’s financial centre? in Hampstead, London the other It grabbed the Media’s attention, in Much Haddam, Hertfordshire. not to mention the Government.’ Who was responsible? Their cars were Aston Martins Would the Brothers pay with their and they did their fair share of lives? womanising. That was before a Triad was A highly charged global thriller, found dead on one of their build- described as “The Best Pint You’ll ing sites. Ever Read”. Things went from bad to terrible; Go to Amazon or Kindle and search a Chinese billionaire tycoon acfor Colin Lord or just Google “When cused them of stealing a fortune the Odds are Evens”£2.99 in London gold bars that he was Follow @ColinLordAuthor on Twitter importing into England. If the gold or ‘Like’ the Facebook Page 8
Magic Tree House: Valley of the Dinosaur By Mary Pope Osborne Time travel. A quest to solve. Exciting adventures. This book for young readers who are growing in confidence has all of these and much more. The first of a series of books, it follows the adventures of Jack and Annie as they discover a magic treehouse in their neighbourhood. As the story begins Jack and Annie are chasing an imaginary monster into a nearby wood when they stumble across a solitary treehouse. Curiosity getting the better of them, they decide to explore and inside they find wonderful collection of books. Jack is drawn to a dinosaur book and before they know it the two children are transported back to the time of the dinosaurs. Full of fascinating facts this book will appeal to any budding palaeontologist. At ten chapters this is a nice introduction to reading without seeming too daunting. The sentence structure can be repetitive and simplistic, but I am assured by young readers that this is not a problem! There are currently sixteen books available in the series covering different time periods and geographic locations. These along, with an interactive website, promise to engage and educate young readers for many a long school holiday.
www.thevinemagazine.com
9
What’sBestForYou
Martin
Credit Scoring LEWIS
By Martin Lewis
Credit scoring has become a key part of our financial lives. It impacts far more than most people think. It’s not just about whether you can Tackle your bills get mortgages, credit cards and loans, but can also effect contract mobile phones, monthly car insurance, bank accounts, even if you can pay energy bills the cheapest way. comparison on any Ofgem-approved comparison site – Winter is coming. Don’t wait until you’re knee-deep in
just search for The Confidence Code at theEven white stuff toaccepted, sort yourwe bills. Here, truly reference lapsed to apply, it should boost your if you're live in a prevention 3 Your credit files. These www.ofgem.gov.uk to see the full list. beats – tackling bills now meanscome you can take 'ratecure for risk' world,your so credit scoring score. from either Equifax, Experian thethen financial bitewhat out you of winter chills… dictates pay too. Many or Callcredit and contain info on the you're not what online, use a comparison with phone people get unstuck by this. They apelectoral roll, courtIfjudgments, 5 Never miss or be lateaon repayFree and cheap even boilers (for some). plyloft forinsulation today's record rates, but such as Energyhelpline onerrors 0800 can 074 hurt 0745, or Set credit applicationsservice, you've made, ments. Small large. While loft insulation free-for-all's some you will haveuSwitch findthe they're charged more. So here’sended, products and if you've paid051up a direct debit to be sure you never on 0800 5493. stillwhat be entitled to to some serious free energy-saving you need know… on time. miss. Do this even if just for the miniPaying energy bills bymum monthly direct debit’s to call 6% measures. You DON'T have a universal credit repayment, then youupcan cheaper. rating - there's no blacklist. This is a However, they don’t know everyup and pay more on top each month, myth. In the there's firms no univerIf youyour can,criminal do, as it’ll see usually discounted bills of up Most of the bigUK, six energy offer free thing. boilers, They don’t know it asmean an insurance policy. sal credit rating or score, no to 6%speeding less, so contact your provider to check. Though record, typically worth £2,000, and there's free insulation, usuallymedical worth history, blacklist banned people. Each always regular meter readings for accuracy, your fines, loans,do declined 6 Don't let 'paid-for credit as scores' about £300.ofCrucially, you don't need to be withsalary, the student lender scores you differently and applications don’t get too worry you. In recent bill is–estimated. If it’soverly too high, you have a rightyears to ask energy provider to get it, but you do generally need anand more secretly. So a rejection by one doesn’t conspiracy theoristfor about it toit.be lowered. credit reference agencies have started income under £16,000, and to be on income-related mean a rejection by all. Their aim is to flog these, but don’t take too much benefits or pension credit. I can’t definitely say you’ll to see if you match their profitable Got more electricity You canThey’re still save. Howthe to make yourself attrac-only? notice. only based on your qualify, but it is worth checking. Alternatively, wellcustomer wish list. A key part is asWithfor electricity you can cheapinfo fix lenders to save tive. Getting accepted credit is only, credit file,still notget theaother meaning Green Deal initiative is designed sessingbut thestuttering risk of non-repayment. If just- follow the info above. those on Economy 7, like going on the pull like people, look at,For and remember each lender to let youhigh, pay many for things like underfloor double that's won't lend to you; heating, assessing trickier. It’s onlydifferently. really a boon those different lenders find differentisthings scores Onefor may see who glazing and solid wall insulation, 'savings' you but some specialist lenders willfrom like the attractive. It’s moreuse art at than science, cancelling as –good as it least 40% of their energyaatcredit night.card If not don’t youon more as they chargewhether you make energy bills.can Deciding it’sbut right forare you there somebother. cosmetic changes reduces available credit, another as Full help to decide at www.mse.me/eco7 high. is complex, so for full help read that work for most. Here are 10 tips: bad as it’s closing down a long term Yet even those who are good risks Can you find your stopcock? www.moneysavingexpert.com/greendeal relationship. can be rejected, because the lender No sniggering winter frozen pipe bursts can create an 1 Get on the electoral roll. If not,-getthinks youand won't it money. Or Save £100s beatmake the hikes. often worsened many apting credit's tough.average Check if£7,000 you're of ondamage, 7 Payday loans can kill as mortgage perhaps you're applying for a credit Rather surprisingly, fixing energy, where you lock in a set scrabble round searching for their stopcock - the mains it and apply via www.aboutmyvote. plications. Some mortgage underwritcard, but it wants to cross-sell mortrate, is now cheaper than a normal switch.co.uk. Five of the bignotwater If you're eligible, write ers simply won't lendfloods. to anyone with off switch for ages as their home scores you on now how announced likely six gages, energysoproviders have ahikes, noticeand on all the credit files that payday loans. you are to get one. Take the time to find it now – mine is under the kitchen their best new prices are costlier than theyou’ve cheapest fixed proof of residency. sink. Others find theirs thewith bathroom or insideFirst a go tariffs. So right now you can get the very cheapest deals 8 in Deal unfair defaults. What and theyitknow you. certainty. yours working, youput may want to call to the firm that them there anda 2 Stability's good.cupboard. If possible,Ifput a isn’t available, comesabout with no-hike Lenders assess you with plumber now, beforeask it’sitato problem. remove them. If not ask for a landline, not mobile, on applications. keyexception pieces oftoinformation: ‘notice of correction’ to be added to The3only this is a variable (ie, subject to Choosing and file eating? your credit where you can explain 3 Beware over applying. Toobetween many heating hikes) tariff from minnow Spark Energy – though it hasn't If you're seriously behind, or in general financial hardship 1 Your application form. Many briefly why it’s unfair and appeal to applications especially hiked (yet?), needs paying upfront, and feedback ain't for products -time as far too many are the after the hikes - you may be eligible underrate how crucial this is. Be Financial Ombudsman. in a short space of can hurt. So great, so I’m ignoring it. foraspecial help. Call the Home Heat Helpline on 0800 33 consistent on each application form, if you’re about to get mortgage, to check. Plus if9anyone home was An born on job title,fix salary. Regular inconsistdon’t for lots66 of 99 credit cards just Check in foryour address errors. old, Theeg, cheapest comes from E.on for a year, butapply slightly encies trigger rejection hit from or before you're due upmobile to £300 in taxbefore. though5isJanuary often 1952, active, but unused phone longer andcan only a touch more as areyou deals EDF One or problem a ‘fraudCrucially, score’ trigger. only way rate you’ll registered to yourshould old address could freewhat winter fuel payments. Payments be made Npower. these two have no exit the penalties. Soto know get isthe to price apply, so the system is antieven cause mortgage rejection. automatically, but if you’ve nevera had it before then you on the off-chance the Prime Minister delivers Anypromised, past dealings shopping around. may need to register - see www.gov.uk. cuts2he’s andwith the you. evenAmore unlikely event lender you've banked with can inter10 Don't withdraw cash on credit that they’ll be so substantial that other tariffs elsewhere Plus anyone on specific income jobseekers' rogate your behaviour far more than cards. This support, is both expensive and seen 4 Time it right. Problems stay on are cheaper, you'll be free to leave. allowances or pension getsof£25 in money cold weather others. This can work both for and evidence poor manageyour file for 6 years, applications for 1 ascredit against always you. do the numbers for youryear. every 7ment days -it's sub-0 C. avoid. wait until for they've However, own So if you canpayments circumstances. To check if you can save (you may be on 10 an older, cheaper deal), and who your winner is, you can
• • • • • • •
Flat Roof Specialists EPDM Rubber Membranes Single Ply & Traditional Felt Fascia & Guttering Loft Conversions Free Quotes All Work Is Insurance Backed
Flat r ooF Probl ems?
www.completeflatroofsolutions.co.uk
Tel: 01582 690005 Mobile: 07515 361972
www.thevinemagazine.com
11
Consumer Clinic
By Jonathan Vernon-Smith
How To Deal With Debt
You can listen to The JVS Show every weekday morning from 9am on BBC Three Counties Radio
It is a sad reality that most of us are in debt these days. With the high cost of housing, it’s perhaps unsurprising that people are having to borrow more money than they really should. For many, this debt is perfectly manageable. However, it only takes a problem like losing your job, or ill health to suddenly turn manageable debt into an utter nightmare. If you are having financial difficulty and realise that you are unable to meet your debt responsibilities, the most important thing to do is to face up to the reality. As tempting as it may be to bury your head in the sand and ignore the demand letters, it is simply going to make the problem much much worse. When you have accepted the situation, you need to sit down and look openly and honestly at the money you have coming in, and the money going out. Even if the prospect is thoroughly depressing, you need to understand exactly what the numbers are before you go any further. At this point, I would advise 12
contacting the companies you owe money to and explaining the situation. They may be able to give you a 'payment holiday' until you get yourself back on your feet again. They are also much more likely to be helpful if you've been open and honest with them rather than ignoring them and hoping they will simply go away. Remember, they want their money, so it's in their interest to work with you as opposed to against you. When you've worked out how much money you can put towards your debts, you then need to prioritise them. The most important debts are: mortgage or rent arrears, gas and electricity arrears, council tax arrears, court fines, income tax or VAT arrears and TV licence arrears. If you fail to pay these, you could lose your home, and in the most extreme circumstances, could end up in prison. The less urgent debts include: benefits overpayments, credit cards and loans, water and sewerage bills (you can't be cut off for water debts), student loans, loans from family and friends
and parking penalties from local authorities. That's not to say that you shouldn't bother trying to pay them, but these should be at the bottom of the list. Hopefully, with careful budgeting, balancing and communication, you'll be able to manage your debts until you get back on your feet. However, if you simply cannot pay what you owe, then there are some options for you. However, be aware they do not come without costs. Solutions such as debt consolidation, or even bankruptcy can be the only way out for some people but please look at the pros and cons before committing. I would always advise that you contact your local citizens advice bureau or the debt charity 'Step Change' on 0800 138 1111 before making any further decisions about the management of your debt.
Hockfest 2014 Hockliffe 23rd August
Some of Rugged & Tough’s “Hockfest” Events….
Meet Craig Phillips
Angus Card Member Offers Free to Join!
Online Price Matching as Standard
10am to 4 pm
Get 15% OFF Blaklader Workwear
Priority Logo Service New Lower Logo prices Special Invites to Events Get the “SALE” prices first Offers & Promotions Monthly Deals Freepost Service
Got a Busy Shooting Season Ahead?
Simon from Harkila & Seeland will be in-store all day to help show the entire ranges & advise you on your hunting clothing and footwear
SAVE an Extra 15% off RRP during the day
See the Jobman Workwear Motorsport Team & their 4x4s
www.thevinemagazine.com
13
Health Beauty & Wellbeing Back To School
Bugs & Beasties How does it happen? Your family has enjoyed a happy, healthy six week summer holiday, but within just days of returning to school your child comes down with a cold, or develops an itchy skin condition, or catches nits. Why, when they need to be settling into a new routine and you need to be back at work, do they suddenly get ill?
Like it or not, children gathering in schools is one of the main ways germs circulate in communities. Their immune systems are less mature, they tend to be in close contact, and they have ‘germy’ habits like sticking fingers or pencils into their mouths, so it is inevitable that they are going to come home with something nasty at some point. That said, most illnesses can be avoided if a few good practices are followed. Top of the list is to make sure that your child’s immunisations are all up to date, and that all family members have had a seasonal flu vaccination, where appropriate. Prevention is definitely the best medicine.
Teach your child ‘germ etiquette’. This means staying away from other children who may be sneezing or coughing, covering their own coughs and sneezes by using tissues that should be thrown away immediately, and avoiding head to head contact with others. If your child is older, warn them about sharing items such as lipstick, lip balm, make-up, razors, creams, lotions and other personal items such as towels and sports kit.
There are some germ hotspots in schools, and cafeteria trays are one of them! One survey found that there were more bacteria per square inch on a cafeteria tray than there were on a toilet seat, probably because the trays don’t get Next, make sure they wash their hands enough cleaned as often. If your child drops food on a - and properly! The most common way to catch tray, they should throw it away! illness is through the mouth, eyes or nose after Finally, your child can build up their immunity the hands have been in contact with infected surfaces. A thorough wash with soap and warm by getting enough sleep and exercise, eating a well balanced diet that includes lots of fresh water to the back of the hands, in between the fruit and vegetables, and by drinking plenty of fingers and around the nails for 20 seconds (as long as it takes to sing ‘Happy Birthday’ twice!) water. Take these preventative measures and hopefully going back to school will be a happy, - before eating or drinking, after a visit to the toilet, blowing their nose, or touching animals healthy time for everybody! and waste, should be the minimum. 14
Save £45 * on your motor insurance.
Join our growing list of delighted clients, who have already enjoyed great savings and service to match. As an independent insurance broker with over 50 years’ experience, our friendly and professional team are confident they will find you the right insurance at the best price. Pop in and meet the team, phone us for a quote on 01582 662 555 or visit www.aplan.co.uk/dunstable A-Plan Insurance, 10 High Street North, Dunstable, LU6 1LA *Most new client savings ranged from £20 - £300. Figure based on average saving made by new clients between February 2013 and July 2013.Authorised and regulated by the Financial Conduct Authority.
www.thevinemagazine.com
15
Puzzles Puzzles Puzzles Puzzles Puzzles Puzzles Puzzles Puzzles Puzzles Puzzles Puzzles Puzzles
3 2 4 3
Answers on page 30 2 9 7 8 2 9 3
Sudoku 数独 1 6
7
9 2 6
8 4 3
6
SKINS
Hockfe
5 6
Hockliffe
7
Each row, column and 3x3 box must contain the numbers 1 to 9 just once. This can be done by applying logic -you don’t have to guess!
WRITE
Some of Rug “Hockfest
SPOT THE ADVERT
Angus Card What advert MemberIs Of fer>>>> s This?
Crossword
Free to Join!
Across
On line drink (7) 7. Mexican Price Ma tcinstrument 9. Wind hing(5) 10.an Range cooker as St dard(3) 11. Hired soldier (9) 12. Coach, instruct (5) 14. Anguish (7) 16. Buffer, protect (7) 18. Polishes, wipes (5) 19. Occasionally (9) 20. Glide over snow (3) 21. Fleshy fruit (5) 22. Barrel makers (7)
Priority Logo Service New Lower Logo prices
Special Invites to Events 16
Get th
Down
F. HORTON & SON ~ EST. 1861~ High Class Family Run But
Retail and Catering Supplies
1. Second-largest ocean (8) 2. Water (4) 3. Pilot, aviator (6) 4. Tenders, puts forward (6) 5. Absconders (8) 6. Fee, tarif (4) 8. Designed to reduce drag (11) 13. Make (8) 15. Most treacherous (8) 17. Contemplate, mean to (6) 18. Absolute ruler (6) 19. Drainage pan or pit (4) 20. Spore, germ (4)
Locally Produced Beef, Pork & Lamb Specialising in:
Aberdeen Angus & Hereford Be Home Made Sausages & Burge Free delivery within a 10 mile radiu orders over £40
Open: Tues - Fri 8am - 5pm,
Telephone orders welcome 1 Chapel Lane, Totternhoe,
Sat 8am - 01525 22
Dunstable, LU6 2
LEATHER
RESTORATION SERVICE Before
Before
After
After
CAR SEAT & FURNITURE REPAIRS • Rips • Cigarette Burns • Holes
Most repairs can be undertaken in your home by our qualified leather technicians, or larger jobs brought into our fully equipped
• Cat Scratches • Re-colouring • Colour Matching • Cleaning • Cracking • Stain Removal • Re-Padding • Spring Replacement.
workshop.
Repairing leather is approximately 20% of the cost of re-upholstering Unit 26 Acacia Close, Cherrycourt Way, Leighton Buzzard, LU7 4QE Luton:01582
Website:
380 750
Leighton Buzzard:01525
888 250
www.furnitureclinic.co.uk
www.thevinemagazine.com
17
Bedfordshire’s Night Sky Looking Up! August & September 2014 Make a Date with the August Supermoon:
Sunday 10 August sees a giant full moon rise over Bedfordshire. Our silver-faced celestial neighbour pulls closer to the Earth that evening than at any other point in 2014. Watch the ‘supermoon’ rise in the east from 8pm onwards. It’ll make for a spectacular sight and photo opportunity no matter where you are across the county.
Catch the Perseids Shooting Star Bonanza:
Have you ever seen a shooting star? If not then the night of Tuesday 12 August to Wednesday 13 August is the perfect time to look for them. Cast your eyes high up to the north-east from 11pm onwards. Be patient and you might catch
By Seb Jay
some bright streaks of light lasting no more than a second or two as Earth crosses the path of the Perseids meteor shower.
Go Hunting for Star Clusters:
The summer Milky Way stretches high overhead during August and September. Embedded within its faint glow are numerous star clusters of blue, white and orange stars. You’ll need high-powered binoculars or a telescope to see the clusters, and you’ll need to choose somewhere dark away from streetlights on a night when the Moon is not visible. A location like the Chilterns between 20 August and 30 August or from 15 September to 28 September will be ideal. seb@darkskytelescopehire.co.uk Dark Sky Telescope Hire www.darkskytelescopehire.co.uk
Tailored Training Sessions for men and women in your own home
6 week Transformation Packages Weight Loss & Body Conditioning Lifestyle & Nutrition Coaching Scetch of Mars through a telescope.
Celebrity Client Base For an Non – Obligation Consultation
Call 07983 384454 Action speaks louder than words" 18
Tastes so good... ROAST SEA BASS WITH A LEMON & GARLIC CRUST Preserve & Jam Autumn is the perfect time to start preserving. You can use home grown fruits or those you’ve foraged amongst the hedgerows. Preserving is relatively easy. Once the fruit has been picked, washed and prepared, you just need some simple equipment to turn it into marvellous produce.
to consume, you could also make your preserved You can get lots of advice from your local cook fruits into lovely Christmas gifts. There are many shop on what’s required, but some basics are: a large heavy based saucepan, spoons and funnels, possibilities including jams and marmalades, Perfect for a simplecontainers lunch or a dinner party this and mainpickles, course and is anbeverages easy crowd pleaser, chutneys such as sloe a sugar thermometer, and jars, lidswith and friends, serveestablishments with vegetables orevening salad alike. gin.toMany run classes labels. looks great on the plate and is a wonderful dish which can help you create these and many other The concept of preserving foods has been around fabulous recipes, such as fruit butter or fruit processor or mortar and pestle cheese. since the earliest humans. To survive, Equipment: ancient manSmall had to harness nature. In frozen climates he froze Ingredients Oven: Gas Mark 5, 190°c When preserving, you should use fruits that are seal meat on :the ice. In tropical climates he dried sun ripened, as the process will not improve foods in the sun. Food by its nature begins to 4 skinned fillets sea Method: Brushgreen undersides with olive oil and fish all tasteless fruit. Using fruitseason that has a high spoil the moment it isbass, harvested. So the ability to washed food underenabled runningancient water man toover salt and one of the lemons and likely squeeze acidpepper. content Zest is recommended, as it less to preserve makewith roots, 3 unwaxed lemons juice. Wedge the otherbacteria. lemon for garnish. Whizz with harbour When filling jars, garlic you should and live in one place and form a community. 4 cloves garlic lemon juice and zest. they Onceare nohot more pieces can be will seen, ensure as large temperature drops Small bunchwith of washed add the parsley, bread and butter to the processor. increase the likelihood of bacteria forming. For Preservation the usefresh of honey or sugar was parsley the same reason, always cover your jars straight well known to the earliest cultures. It was comaway and when theajars areand cooled, you should monplace In ancient 25g butterfor fruits to be kept in honey. Quite quickly you should produce moist very tasty recheckPress the seals tighten lidsonto to prevent any Greece quince was mixed with honey,breadcrumb dried and mixture. 30g wholemeal bread this and mixture firmly the upper air entering and causing mould to form. Or you packed tightly intoolive jars.oil The Romans cooked 50ml extra virgin side of the fillets. could use a waxed disc of paper and cellophane quince and honey producing a solid texture. As Salt & pepper to act as a20 cover. there’s not enough sunlight in Northern climates Roast for approximately minutes, or until the crust is brown. to successfully dry fruits, housewives learned to Keep your in a cool, dark, dry place. make preserves, heating the fruit with Serve sugar,with and whatever takespreserves your fancy! Diane Johnson Chutneys and pickles can last for around a year, this is the method we know today. and fruit liqueurs and fruits in alcohol up to two years. Once opened, store in the fridge and use Whilst there is no longer a pressing survival reason for preserving, it can be very rewarding. As quickly. well as providing delightful food and drink for you
www.thevinemagazine.com
19
&
At Home In The Garden Cool
& Eclectic
Nowadays it’s rare to find someone who sticks to one style within their home. Modern homes are full of mix and match pieces, from antiques to vintage and retro alongside contemporary counterparts, and guess what? It somehow works. But rest assured, this hasn’t just happened on its own. An eclectic look takes a little effort to make sure that your space doesn’t end up looking like a car boot sale! Here are three tips that I’ve picked up along the way to best style your home using vintage and modern pieces to create a cool contemporary look.
1Go All Out
When I’ve seen eclectic done badly it’s because someone feels unsure of what they are creating. Eclecticism says confident! In order for it to work you need to go all out. You know that saying about how supermodels could wear a black bin liner and still have everyone demanding where they got it? Well, styling your home in an eclectic way is the same – it needs confidence and attitude to carry it off. Instead of being shy with one or two pieces, get a few. Go for items that make you feel something. One wacky item on it’s own can look odd, but a few strange items grouped together alongside new products looks casually cool!
2Mix Art Styles
The easiest way to create an eclectic look using pieces from different ages is with art. A classic Black & White film photograph can look great against an abstract piece or POP art print. You can tie the look together by using the same colour or finish frames throughout and creating a gallery wall space. Choose a colour scheme to work with, and try not to stray too far outside of it. This will give your collection a theme and help older pieces sit alongside modern with no problem!
3Group In Odd Numbers Decorative pieces work well when grouped in odd numbers. This way, one or two pieces can take center space and be flanked either side. Choose the most special or statement piece to sit in the middle and dress either side with something either of a complementary texture (think wood and leather for instance), or colours that work with the main piece and palette of the room.
by Sarah Akwisombe. www.sarahakwisombe.com 20
d Landsca ore p l y
FOUNDED ON TRADITION. LOOKING TO THE FUTURE. Founded on tradition. Looking to the future.
Celebrating
46 High St. Leighton Buzzard. LU7 1EA Years of Qual ity Customer Care Monday - Saturday 9am - 5pm
es
Ta
established since 1998
Commercial and Domestic Services
Garden Maintenance Fencing Patios Turfing Decking Planting Water Features Site Clearance
Free Quotations
Proud Proudto tobe becelebrating celebrating our 90th anniversary, Dillamore’s our 90th anniversary, offers serviceoffers as it should be Dillamore’s pop in and see for service as it shouldyourself! be.
Call in and see for ■yourself! Huge Range of Furniture ■ Competitive Prices ■ Free Delivery ■ Fully Trained Staff
■ Removal of old furniture ■ Removal of new packaging ■ Lounge, Dining & Bedroom furniture ■ Accessories and artefacts
Helping create beautiful homes for 90 years!
Tel: 01525 373520 Email: dillamoresltd@aol.com Web: www.dillamores.co.uk
Lounge, Dining & Bedroom Furniture & Accessories From a single chair to a complete suite, Dillamore’s have a huge display of quality furniture and accessories to choose from. Over two showroom floors, we stock fine cabinet furniture including beds, sofa-beds, upholstery, lift & rise recliners and adjustable beds.
Ring 01525 380114 tayloredlandscapes@hotmail.co.uk
• • • •
Large Range Of Furniture Competitive Prices Free Delivery Fully Trained Staff
• Removal Of Old Furniture • Removal Of Packaging • Lounge, Dining & Bedroom Furniture • Accessories
Tel: 01525 373520 Email: dillamoresltd@aol.com www.dillamores.co.uk
www.thevinemagazine.com
21
In The Garden
Laying The Foundations To A Successful Garden
D
oes the thought of your garden fill you with guilt as the weeds grow bigger and bigger? Chances are your garden is not based on the 3 Essential Foundations or one or more are out of balance. Or do you want to change something in the garden but don’t know where to start? Then the 3 Essential Foundations will be vital in helping you create the most relevant and best possible starting point for your new garden. Having designed and planted small to medium sized gardens for the past 17 years, I have found that the ones that are the most beautiful and pleasurable to be in are those that are based on an equal combination of what I call the 3 Essential Foundations and it’s never too late to look at them again. The first one is to ‘Know what you want’. Work out exactly what you’d like to do in the garden and what you must have to make it work on a practical front. The way to do this is to sit down and take a few minutes to really think about what you like doing outside. For example, many people like to eat outside, to entertain or just to relax at the end of the day with a glass of wine – and I expect that you will too. Make a list and consult the others who use the garden too. The second is to ‘Know your garden’. Work out what the physical
22
growing conditions in your garden and work with nature rather than against it. Essential characteristics to look for are the soil type, the soil pH (acidic, neutral or alkaline), where the sunny and shady spots are, is it sheltered or exposed and how much annual rain fall your garden gets. All these things will dictate the types of plants you can grow successfully and which part of the garden they will do best in. It is much easier to look after the right plant in the right place. The third is to ‘Know how much time you’re REALISTICALLY prepared to give to looking after the garden’. Once you know this, design the garden to fit in with your lifestyle. Err on the side of caution rather than enthusiasm because it is much better for the soul to look at one or two areas that look beautiful and feel right rather than the whole garden being a burden. The answers to these 3 questions will guide and direct the design that emerges and will dictate how much maintenance you will have to do in the future. When you feel on top of the maintenance, then you will be able to relax and enjoy the garden. There is no right or wrong time to assess the 3 Essential Foundations and there is a lot to be said for doing so at the beginning of the growing season and again at the end of it. You might be surprised at what you ‘unearth’.
A beginners guide to...
A Greener Garden
Install Big Water Butts Save as much rainwater as possible and deploy it with care. Water generously only where it’s needed, in the cool of the evening, to encourage deeper rooting. Mulch well. Right Plant, Right Place For free-draining soil don’t plant thirsty plants which require a lot of water. If it’s clay, choose deep-rooted, strong plants, like roses and hardy fuchsias, which will withstand dry periods where the ground bakes.If an established plant can’t survive on its own, it’s probably not the right plant for your plot. Ban Peat Peat bogs are an essential part of our eco system. Once they’re gone they’re gone forever. There is no excuse for buying peat-based products…ever. Use only peat-free composts, soil-improvers and mulches. Recycle. Recycle. Recycle Make a compost heap or buy a compost bin. Re-use plastic and crock pots. String old cds and bottle tops over newly planted seedlings as bird scarers. Restrict Chemical Usage Try nematodes for pest control. Encourage ladybirds for greenfly control by planting fennel, dill, white cosmos and scented geraniums. Leave A Wild Patch Build your own army of slug and bug killers. A pile of logs and fallen leaves and a patch of nettles will provide shelter for all manner of garden wildlife, including hedgehogs, ladybirds and beetles.
EMERGENCY LOCKSMITH All types of locks to PVC, Aluminium & Wooden Doors
Store our number in your phone so you have it in an emergency
No call out charge Call Neil on 01582 666027 or 07837 735200 www.locksurgeon.co.uk
Carters Decorators Any Job - Large or Small Reliable, Friendly & Trustworthy
Call me today for a free quote & advice
01582 263571 07729 962196
Burt Carter - Painter & Decorator
LEWIS BUILDING CONSULTANCY SERVICES 101 Leighton Rd, Toddington
Drawings for extensions & Conversions to pass Local Authority requirements C. LEWIS MCIOB
Tel/Fax: 01525 874113 Mob: 07870 326607
Email: chris.lewis8@ntlworld.com
PLASTERING SERVICES
30 Years Experience In All Aspects Of Plastering Render Specialist No Job Too Big Or Small! 250 High Street North Dunstable Beds LU6 1BE Phone : 01582 472526 Mobile : 07958377463 Email : D.Kane1@sky.com All Work Fully Guaranteed 250 High Street North
For all of your decorating needs
Cullen & Son
Painting & Decorating And
All Things Archery
Archery Open Weekend Sunday 25th and Monday 26th May 2014 11am - 4pm • Have-a-go archery • Demonstrations • Meet our archers • Find out how to get involved in this great sport • Free entry Sparrow Hall Farm, Edlesborough, LU6 2ES 01525 229374 www.silverarrowarchery.co.uk info@silverarrowarchery.co.uk
All Types Of General Maintenance Work No Job Too Small
Call Sean:
07932 626224 01582 608547 DOMESTIC APPLIANCE REPAIRS Washing Machines, Dishwashers, Tumble Driers, Electric Ovens & Vacuum Cleaners… *No Callout Charges* *All MakesREPAIRS Repaired * Washing Dishwashers, DOMESTICMachines, APPLIANCE & Reliable Advice * *Honest Tumble Electric Ovens & Washing Driers, Machines, Dishwashers, Full Electrical Safety&Tests* *Electric Tumble Driers, Ovens Vacuum Cleaners ve & Weekend Appointments* Vacuum • No*ECleaners… Callout Charge *All Work *No Callout Charges * Guaranteed* • All Makes Repaired Contact… •*Honest Reliable All Makes & Repaired * Advice Full &Electrical Safety Tests Reliable Leigh Advice * Hibon *•Honest On • Evening & Weekend Appointments Safety Tests * *Full Electrical • All Work Guaranteed 07841 652 496 Eve: ve & Weekend Appointments * 01582 842764 *EDays: Contact Leigh Hibon On * *All Work Guaranteed Contact… Days: 07841 652 496 Eve: 01582 842764 Leigh Hibon On 23 Days: 07841 652 496 Eve: 01582 842764
DOMESTIC APPLIANCE REPAIRS
auto Biographies Audi Q5 By Tim Barnes-Clay www.carwriteups.co.uk
sly. The chassis of the latest Audi Q5 also adds a I had over £35,000 I wouldthankssotoyou don’t need a degree in llop ofIfrefinement and comfort, Rocket the absorber 2.0 TFSI quattro to thehappily spring,buy shock and anti-roll barScience to work out how to use it. Other touches such S line version of the Audi Q5 . The new power steering system gives as you a heated seats, air conditionYou see, the styling of the Q5, el for with the road too. its coupe-like roof line and ing and a multifunction steering wrap-around tailgate, has been
wheel make the Q5 a dream to
drive. refreshed. The design of drivingsubtly experience is further enhanced when the The car is as solidly made as an the headlights has been changed, Audi Audi drive select system is specified. drive sparkling xenon units are oakoftable ts youand varythe the operating characteristics the and yet seems as light as a feather. There’s a reason for now framed by new-look LED pedal,daytime the shiftrunning pointslights of thethat automatic form this: the bonnet and tailgate are sion, the degree ofband power steering assistance crafted from aluminium, while a continuous surrounding operation of the automatic air conditioning the car’s structural elements more of the lens. the including Audi Q5 isanpure via fourInside, modes, efficiency integrate mode. Inultra-high-strength steels; they reduce weight and refinement. The , threeunderstated optional components canconalso be improve trolsAudi are trimmed in chrome, ed by the drive select systemand if they are crash safety. The result is that the Q5 handles like an the narrow panels of the centre hese include cruise control, damper executive saloon and takes off consoleadaptive are finished in high-gloss and dynamic steering. During like a bat out of hell when you black. The hi-tech centralhigher media speed g, it compensates for understeer dab the accelerator. Indeed, the component, MMI navigation and oversteer performance totally matches the verysteering few buttons, veningplus, withhas slight pulses.
looks of this Germanic road war-
FAST aying you’ll ever getFACTS sick of driving therior: Q5, top butspeed is 138mph and the 0-62mph sprint is done in a speed: 138commuting mph u’ve hadMax enough of all that to work7.1 seconds. satisfying 0-62tomph: 7.1 secsthe Audi will ng the kids school malarkey, Another explanation for this Combined mpg: u off road. It may look a bit35.8 bling but it awesome actually performance is the Engine: 1984cc 4 cylinder s well on rugged terrain. Its maximum updated climbingQ5’s TFSI petrol engine, 16 valve diesel which combines direct fuel 31 degrees and its approach and departure Max. power (bhp): re each 25 degrees. you won’t rip injection, anything while the eight-speed 222 atAnd 4500 rpm tiptronic automatic powers the Q5’s underbelly because the vehicle’s ground Max. torque (lb/ft): 2.0 TFSI Quattro up the cogs 258 This at 1500 rpm a motoreffortlessly. e measures 20 cm. is truly for The chassis of the 184to g/km latest Audi Q5 also adds a e – butCO2: you’ll have have a decent bank Price: on theto road great or a boss who’s£35,350 nice enough put this on dollop the of refinement and comfort, thanks to changes to the y car listPROS to drive one. & CONS Looks √ Performance √ Build √ Expensive X
FACTS
speed: 138mph
mph: 7.1 secs 24
ined mpg: 35.8
spring, shock absorber and antiroll bar settings. The new power steering system gives you a better for the road too. PROS ‘N’feel CONS The Q5 driving experience is furLooks√ ther enhanced when the optional Performance√ Build√
Audi drive select system is specified. Audi drive select lets you vary the operating characteristics of the throttle pedal, the shift points of the automatic transmission, the degree of power steering assistance and the operation of the automatic air conditioning system via four modes, including an efficiency mode. In addition, three optional components can also be controlled by the Audi drive select system if they are fitted. These include adaptive cruise control, damper control and dynamic steering. During higher speed cornering, it compensates for understeer and oversteer by intervening with slight steering pulses. I’m not saying you’ll ever get sick of driving the Q5, but when you’ve had enough of all that commuting to work and driving the kids to school malarkey, the Audi will thrill you off road. It may look a bit bling but it actually performs well on rugged terrain. Its maximum climbing angle is 31 degrees and its approach and departure angles are each 25 degrees. And you won’t rip anything off the Q5’s underbelly because the vehicle’s ground clearance measures 20 cm. This is truly a motor for everyone – but you’ll have to have a decent bank balance, or a boss who’s nice enough to put this on the company car list to drive one.
g & General M Roofin
aintenance
OUR HOME ER PROOF Y H T A WE ur GUARANTEE r Colo 30 Yea
Roofing
FASCIAS, SOFFITS, CLADDING & RAINWATER Great Cosmetic Improvement Save Time & Money on Maintenance Wood & Rot Free Roofline Protects and Ventilates Your Roofline A Huge Choice of Colours Available
Tel: 01582 618679
Mob: 07801 315140 Email: gjsmithroofing@yahoo.co.uk Web: www.gjsmithroofing.com
• Refurbishments • Conversions • Glazing • Conservatories Quality craftsmanship in all areas of :
• Groundwork • Glazing • Brickwork • Ceramic Tiling
• Electrics • Carpentry • Plumbing
We also offer advice & assistance in all matters relating to your planning/permission requirements
References from satisfied customers can be supplied on request Please call/email Tom for a free quote:
01582 866718 07889 870307
ntlmrshll@aol.com 25
How to Reduce the Stress of Parenting...
Use
Mindfulness By Patricia Downing Mindfulness Practitioner and Counsellor
www.space4you.org.uk for more information and courses locally, including Stewkley Mindfulness Centre, Tel: 07707 418 851
Do you find yourself shouting at your children and afterwards regretting it?
Try these tips to bring mindfulness in to your role as a parent or grandparent:
Is family life more often stressful than not?
• Start the day with a mindful ritual: spend a few
Would you like to have a stronger relationship with your son or daughter? If you answered yes to any of these questions, you may want to explore mindfulness, the currently ‘hot’ topic in self-help. It has many applications: in sport for performance and focus; in the NHS for depression and chronic pain; and in the corporate world to help reduce work stress and improve creativity. Initial research also shows that mindfulness may reduce parenting stress. So what is mindfulness? A search on-line will reveal information, books, CDs, and courses. Essentially it is about becoming more aware and present in the moment, which is achieved through mindfulness practices. These are simple in terms of what you do, but difficult in the sense that our minds are usually all over the place, with all sorts of thoughts jumping in, generating feelings and probably affecting our mood. Regular practice is necessary to get the benefits, just as with any new skill, such as learning to swim. However, even 10 minutes a day has been shown to achieve results. 26
seconds following your breath in and out before you get out of bed; really feel your feet in contact with the floor as you get out of bed; be mindful when you brush your teeth (not thinking about anything else and really feeling what it is like to brush your teeth)
• Be mindful with your child/grandchild:
focusing intently on what they are saying or showing you without letting your thoughts wander to anything else. Do this at least a couple of times a day, even if it is not always possible.
• Take mindful pauses in difficult moments –
toddler tantrums or teenage moodiness – follow a couple of breaths in and out. That pause might stop you throwing a tantrum too!
A key aspect of mindfulness is self-compassion, so don’t be too hard on yourself – you really care about your family and are doubtlessly working hard to be a good parent. Give yourself a pat on the back, you deserve it!
ortance Of Tailoring p m I e h T There is a saying is that a ‘well tailored suit is to women what lingerie is to men.’ If that is to be believed why do so many gentlemen just ‘make do’? There is no denying the impression a tailored suit makes and one that is made to measure speak volumes about the person wearing it – there are, however, some very simple rules and guidelines that every gentleman should follow whether it’s off the peg or bespoke.
5 top tips 1 A suit must fit well or it is not worth wearing. 2 Dress for your shape and personality. 3 Choose a fabric that will work for your lifestyle and requirements to ensure optimum performance. 4 Limit trips to the dry cleaners your suit doesn’t always need it. 5 Dress with the season – cotton suits in summer - tweeds, flannels, and corduroys in winter.
It’s all about the fit SHOULDERS • The jacket should hug your shoulders, not slouch off them. • Be warned—most gentlemen think they are a size larger than they are, for example a 42 regular instead of a 40. • When you pull on the jacket there should be a firmness to it—you should snap to attention. • If a jacket doesn’t fit right on the shoulders it will never look right. SLEEVES • Think about the width of the sleeves. Always a slim fit for sartorial elegance. CUFF • Your suit sleeves should end just above the hinges of your wrists. Show a quarter / half inch of cuff. BODY • Your jacket should contour your body and accetuate your shoulders. This will always make your shoulders look stronger.
• You should be able to easily cup your hands beneath the hem of the jacket; if you can't, it's too long. TROUSERS • Trousers should just clip the tops of your shoes, not bunch over them. • Slim fitting trousers with very little break at the ankle never goes out of fashion. LAPELS • Thin or wide - nothing dictates a suit’s character more. BUTTONS • Two or three? The choice is yours. TICKET POCKET • The sign of an English gent. POCKETS • Traditional flap or slit. Many options. VENTS • As important as the lapel. The unobtrusive centre vent or the statement side vent, personal preference. One in 3 suits in the UK is purchased from a well-known retailer at prices that on first look are competitive. Take into account, the fabric and styling restrictions, the price of alterations and the lack of personal service and you are often parting with a substantial amount of money for something that lacks personality and fits poorly. By choosing made to measure you remove doubt, you create individuality and a suit that fits perfectly. Consultations are personal ensuring posture, size and quirks are all catered for. Fabrics, linings, lapels, pockets, vents, buttons etc. are your choice and tailored to meet your needs. With autumn just round the corner it’s time to start thinking about your wardrobe, the casual sports jacket, the business suit or the dinner jacket – it’s time to get something that creates confidence every time you wear it! For more information or to book a consultation please contact William Young 1876 www.williamyoung1876.com 01442 859034
www.thevinemagazine.com
27
Out&About STOCKWOOD DISCOVERY CENTRE Tel: 01582 548600 Invasion Sci fi Exhibition Friday 4th July- Sunday 31st August £3.95 Adults £2.95 Children & concessions £12 Family ticket £15 Large family ticket Guaranteed to thrill, this fabulous exhibition of props and costumes from sci fi movies will be on display this summer. For More info:01582 548 600
• Clubs • Groups • Events • Community
planet crafts! Every Friday in August. The craft activity will be different each week. 7-10 years The capacity for activities is 15. Please call Stockwood Discovery Centre on 01582 548 600 to book your place.
Bee and Honey Day Sunday 17th August 11am – 4pm Free (There maybe a small charge for some of the activities) A family fun day with a busy, buzzy bee theme. Take part in different bee themed activities and learn all about bees and beekeeping with the Bedfordshire Beekeepers Association. Family BBQ Evenings • Honey extraction demonstrations Sunday 20th July -Sunday 24th • Live observation of a real hive with industrious worker bees and the August 4.30pm – 9pm Queen Bee Free entry. • The Virtual Hive - explore the Drop-in every Sunday throughout inner workings of a bee colony the Summer Stockwood Discovery Centre will be openning late. There • Introduction to candle rolling • Children’s craft activities will be the usual free access to our exhibits, gardens and children’s play • Honey tasting area, plus we will cooking delicious • Honey for sale • Specialist advice on keeping BBQ food for purchase. your own bees, including basic Licenced bar available. equipment required, winter months, Tel: 01582 548 600 approaching bees and what bee keeping generally entails. Live Music Nights For all ages Thursday 24th July -Thursday 28th For more information call August 6.30pm – 9pm 01582 548 600 Free Enjoy summer nights, set to a back LUTON LIBRARIES drop of live music every Thursday. Roald Dahl Day 24th July - Mashasha and Sam Saturday 13th September. Free. 6+ Zimbabwean bass & drums artists. Libraries and Times are 31st July - Schrödinger’s Strings Leagrave Library - 11-11.45am Schrödinger’s Strings are a harpMarsh Farm Library - 2.15-3pm based . Saturday 20th September, 2014 7th August - RYUSSI (Zoe Thorpe) Libraries and Times The Lutonian singer/songwriter. Library - 11-11.45am 14th August - Schrödinger’s Strings Stopsley Luton Central Library - 2.15-3pm Schrödinger’s Strings are a harpWear yellow, whizz pop, and kalt based trio . sdrawkcab - enjoy some of Roald 21st August - Osagayefo Dahl’s favourite thing as we celOsagyefo Theatre Company. ebrate his birthday. 28th August - Mantrata more information visit www. Luton’s finest Jazz, rock and classical For lutonculture.com/luton-libraries musicians. Call 01582 548 600 THE BOGTROTTERS The Bogtrotters (Dunstable and Sci-fi Workshops Friday 8th, 15th, 22nd, 29th August, District Walking and Hostelling Group) are a group of about 90 2014 10am – 12 noon walkers, hikers and hostellers. We £7.50 run a surprisingly diverse range of Make rockets, create your own activities, including half and full day daleks, let your own interplanetary imagination run wild with alien walks, hostelling trips, meals and
28
evening activities. New members are always welcome. Prospective members are invited to get in touch via the website, give us a ring or just turn up to an event or walk. Enquiries@dunstablebogtrotters. co.uk www.dunstablebogtrotters.co.uk 01582 865966 Sue or Julian SAPPHIRE SOCIAL & SINGLES GROUP we are a social group for those aged 45+ and unattached. We are not a dating agency or a lonely hearts, our emphasise is on social. We have 38 members at present for those aged 45+ and unattached meet in Hitchin every Thursday at 8.30pm Tel Joyce for details 07960 440417 www.sapphiresocialsinglesclub. co.uk WARDEN AFTERNOON CLUB Meets every Tuesday 2 - 4pm Warden Hill Community Centre (rear of the Warden Tavern) We are a recently established group of friendly ladies and gentlemen who meet weekly for companionship, activities and refreshments. If you would like some company, or know someone who would benefit from joining us, please come along any Tuesday - everyone is very welcome. For more information contact Sue on 07706895444 or email sueblee@ hotmail.co.uk SAINTS FAMILY FUN DAY Saturday 16th August 12pm – 4pm A fun packed afternoon for all the family Attractions: Bouncy castle. Face Painting, Children’s Entertainer, Food, Fun and Games, Beauty Treatments, Stalls. For more details or to book a stall please contact: 01582 566607 This event takes place in Saints Community Centre.
WARDOWN PARK MUSEUM Tel: 01582 546722
rare objects donated by the community and discovered deep in the museum stores. Call 01582 546 722
famous Author Dennis Wheatley when he was based at Biscot. Spaces are limited, to avoid disappointment you can book your free ticket now by phoning 01582 546719
Children’s Holiday Craft Activity Wednesday 6th, 13th & 20th August Music in the Museum: Soul Music 11am – 4pm £2 Sunday 7th September, 2pm - 4pm. Drop in summer holiday arts and crafts workshops, every Wednesday Free in August.. 3+ years Wardown Park Museum is hosting Call 01582 546 722 a series of intimate gigs on the first Sunday of every month. Enjoy live music in this unique setting for free! Wardown Big Summer Saturday 9th August 10:30am - 9pm Spaces are limited, to avoid disappointment you can book your free Free entry ticket now by phoning (Costs may apply to some activities) 01582 878100 presented by Museum Makers Come and join in with our big HOMESTART summer celebrations with plenty to Have you got just 2 to 3 hours to do including a Traditional Punch For Baby With Love and Judy show, summer BBQ and a spare each week to support a local Tuesday 22nd July-Sunday 30th 12ft Beach ball.Stay with us into the young family who are struggling to evening to enjoy music from Luton’s cope? The charity Home-Start is NovemberFree Tiny white baby caps that have been finest local talent. A licensed bar will looking for caring parents and grandembroidered with love. Amongst the be available. parents. All training and support is Book tickets now for the traditional beauty, come and find out the sad given and expenses paid. It’s a great Punch and Judy Show or the Bolstory behind two caps on display. lywood Style alternative Punjeet and way to gain new skills, make friends Call 01582 546 722 Judy Gee. For more information call and really make a difference to your community. - 01582 546 722 Luton in WW1 Talk Tel: 01582 660061 Wednesday 23rd July Wardown Military Hospital in WW1 office@home-startcentralbeds.org.uk 18:30 - 19:30 Free. For ages 18+ www.home-startcentralbeds.org.uk Wednesday 13th August Talk covers an introduction to Luton’s role in World War 1. What was 6.30pm – 7.30pm Free. For ages 18+ BREAKOUT SOCIAL CLUB Wardown Park Museum was a happening? Where it was happenvoluntary aid detachment hospital in We are a club for the over forty fives, ing? Who was involved? How did not a singles club but a social club WW 1. Hear stories from the time, war affect Luton? for people who enjoy going out but view photographs of the hospital Spaces are limited, to avoid disapare on their own, where they can pointment book your free ticket - Call taken from an album of one of the nurses. View a plan of the museum, meet like-minded people, with a 01582 546719 and hear about what went on in varied monthly programme covering Music in the Museum: Eastern Euro- those rooms. The talk will finish with Disco’s, Pub lunch’s, walks, parties a moving reading of the names of and much, much more, we meet pean Music all who lost their fight for life in the once a week in the front bar at the Sunday 3rd August 2pm – 6pm Free hospital during WW1. Conservative Club, High street North Wardown Park Museum is hosting Spaces are limited, to avoid disapDunstable a series of intimate gigs on the first pointment book your free ticket - Call For more information please contact Sunday of every month. Enjoy live 01582 546719 Sandy on 07813 262556 music in this unique setting for free! Spaces are limited, to avoid disapBiscot Camp: Luton’s WW1 Army pointment book your free ticket - Call THE PARKSIDE SINGERS Base 01582 878100 Do you enjoy singing? Wednesday 27th August, 6.30 - 7.30. The Parkside Singers is a lively mixed Free. For ages 18+ Luton’s World War 1 Stories choir, singing four-part harmony Biscot Camp was a large army train- music Tuesday 5th August - Sunday 4th ing base in WW1 that occupied an including pop, songs from musicals January. Free Luton’s Great War told by its people area of land now framed by Biscot and some choral favourites such as Road, Kennington Road, Leagrave today. Commemorating the 100th Ave Road and Holland Road. Nothanniversary of the start of the First Verum and The Lords Prayer. ing now remains of this enormous World War, this exhibition looks at Call Claire on 01525 753110. WW1 relic, the final piece being how one of the deadliest conflicts demolished in 1937 just prior to in human history affected the town. WW2. Hear stories of the camp, Find out Wardown Park’s history as view photographs and maps showing a World war 1 hospital, read stories about how ordinary Lutonian’s were the size and complexity of this vast affected by the war, and enjoy a rare base, and...if you want...you can read the ‘filthy’ limericks created by chance to see many precious and Saturday Selection Every Saturday 11am - 1pm / 2pm 4pm. Free Drop in and Take part in objecthandling sessions on Saturday’s at Wardown Park Museum. Visitors will be able to get up close and hands on with a range of weird and wonderful objects from the museum’s many and varied collections. Each week the museum will be searching its stores and bringing out objects for people to see and handle, many of which have never been on display. Call 01582 546 722
www.thevinemagazine.com
29
Answers Step On It SKINS SHINS SHINE WHINE WHITE WRITE
Got any
SPOT THE ADVERT Rugged And Tough Page 13
Noon
during the
day
Formerly known as the award winning Pasque Harmony, Caritas Harmony, is looking for:5
www.thev
17
inemagaz
ine.co.uk
Wildlife Trust
Second Sopranos and Altos
A Talk On On BlowEducation And s Downs Come and Commun ity tion and find out about Nature Rese the impor community rve makes tance
stable Glid work to Blows of er "We had Downs and the differenceseducaEvent: tinues. y, Milton British WomPilots selected for Booki it sbur other ky con Indoor Talk ng: few ns en's Team est." Mic from Ayle Date: and a Essential day e hon Helen Hingl tow if we'r n for the ad, Oxford le. The Time: Monday dow glider, has ey, seen here with stunned 11 Feb 2013 incredib g photos, to come Location: Hempste 7.45pm to her own clubs Hemel ort has beene out takinand comingters. in the 2013been chosen to – 9.15pm Briton LS4 Britain St, represent Keynes,The supp ents wer drove by the scoo to Women's the first ending Dunstable,Priory Middle Schoo Britain pionship Price: ming tanding of World LU5 4JA. towns. and resid s as they taken with to very dear Meet in l, pers gins beco an outs a hoard of The Audience: during July. be held in Issoud Gliding Chamr horn r pictures culture is d in it or not. Donat shop the Wig and thei Dome ions gratefu ring ce un erse ure and Bradleyr de Fran cs featu backdrop irmed Adult beeping have thei that mod lly accep Jenkins has Fellow Dunstable , France , With are imm and cult from sh ted Tou to the has reaff Olympi A Free Even been select pilot Melis to show they er chat and Captain. win the to the ed scooters culture everyday Britiin goes whether sh heritagerememb with." ed sa t just For as Event: ence mod ted It the of Youth Wild British Team sequ peoplepiece of Briti of peoplecan identify ing core bedazzlWizard', Helen has piece ingly crea 0's Booking: Fun Outdoor Activi most life Rang chrome'Pinball huge the majoritylives and ally grow Four heritage Unknow in the 195 mid ty ers Club for been flying at the It's a Date: ng Essential for 13 - 19 Yr e the their Who's e as a trulypsyche. s of Soho in the continu y 5 years, wLondon Olds somethi parts of has had a have madting ever ding initially Time: with a differe Gliding Wednesday it's placthe nations jazz club it's salad days rage folloh end wanti mee foun just club different 20 Feb Location: life in key, dark ularity to of media cove 1.00pm then and to this t home, . Other again after nce" and decid ng a "holiday the sout fied k, – 3.00pm 2013 ther Since typi y wee ers on ed a 9 year Dunstable.Blows Downs Nature the smo g in pop a swathe bership permanen get togemeet ever the weather aircraft. break from to go flying g Meet at clad rockalways been ssive sar-e mem Bar their for a "I much and risin Oakwood Reserve, to or if flying light has followin leather mad an obse prefer the Kings y evening n says; “We erless flight" Avenue sixties hes with rts, mod als with t for tailor ic scootersalways lovepop challenge Thursda Paul Quier on the vidu mat We n, so She's been Helen says. of powing clasholiday reso Come and Blows Dow ber hepenchan in cine cut indi - eith by car.come dow We have lots n h up coasts rt, clean detail andforever set , QuadropBrit- mem . been s down Group to help the Blows Litter Pick competitionhighly successful to catc we head nger face involved s have ing Downs in cross by smaattention toscooters - ry cult film rooted in y recently, beautiful keep your local Conservation class in country is bad and you o and get Four Kings and play adn nda d firmly toda nature comin torial lege Italia the The In arm hell reserv g third even Event: Dunstable e lookin see new Who's remaine seen open up too.” presence and 7th ing up. thly suits and and say g Regionals in her Date: out in The ure has and can be and rising ter club along on and com ng us withwe show large monthe Outdoor stone cult since The comp of 37 in the pre-w this year Activity ation own scoo mer of Time: going , welcomi ic when ogether andfocussing e Sunday etition will orlds practi nia. Mod 17 March sum new ure ever the form very each day Location: amazinge good mus kly get-t are now ing som Keech last over 10am – 2013 ish cult stable with the towns ed in the s, some over 50 14 days, ce. 3pm us somto their wee s, the club n into runnity - the an Dunstable.Blows Downs Nature women around the in Dun ularity of SC. Formding mod town and g n glider pilots and ting give char Meet at Go! Reserv Price: the Half and pop Steady of long stan ile of thenamed afternd- ditio kend meehave beennominated the first beinat the up to 600 world will be set from Moon Lanee, dy e wee Fou task distan kms. Audience: they ber their - with Free. Turn - Rea by a group raise the prof be held entrance Understand Go! wer 1960's."We all ces of support events for s services music to uary. Mem Children 2012 stable, to dy Steady Everyone Up On The Day of the more; get 2 must be the preva ing and then makin charity children od/soul 23rd Febr aged to s to Welcome accompanied to Dun ure, Rea music showexplains mer of 201 a iling weath g best use cult ry TV Hospice of sixties/mSaturday have manl mod clubraise ws sum needed by an adult find rising mod er n nda ng the lic ky Fallo air and fly conditions in orderof evening s Bar on ains; “We best loca ly help us t as Commun the lege ber Mic met duri felt the tow. The pub Come along without 25 r King ge expl from the hopeful top nigh d these ity to and Fou mem Open ters and an huge a Sava ing together scene hase DJ’s night to nature reserv and find out Day and glamof scoo The Londo engine - is the essen distances David s finest and have be purc cloththe e at Blows more about your came the mod some glitz ng a line s a pride andure Event: ce of the areatogether for the Keech,ity night can hetty ugh its airfiel n Gliding Club Downs local through club with e than seeits. It raise British cult Spag has opera gliding. Date: d at the Activi.uk come money for the char Hetty online thro foot ted scooter ing mor and ligh a piece of e aspect or Bar since the or .co ties for Adults & Kids Time: py to s lots of Tickets for r Kings Bar, early 1930 of the Dunstable from ineSunda es; love nothin chrome ple with rd shop ys hap in som r King Downs 's. Location: magaz 10am y 24 March 2013 the Fou ons reco are alwa ky concluddown the aviation well!” with dressed ent in peoidentify with at the Fou – 3pm ine Blows from communityIt is famous amon e elati ember met hev from l Rev The club , as Mic ld com ther aerobatics Meet near Downs Nature g w.tble. excitem can all for crossp first th in Sept dly on the ed to the Half Reserve, ing, Vinys website. bers to clublved shouing. Whe talk-the larges and vintage country, ww Price: that they." The grouStreet Sou ds sat prouus have mov Dunst Moon gliding, t gliding to the club new mem to get invo y even sit about Audience: and is one Donations Lane entrance aanothero on High shiny stee Two of e happy clubs rsda ’t mod ive ing in of the world rece wer come up Children e wish s on a Thu we don love for 4in Everyone gratefully accep & Bistr urful and a great day. . e must be ent and we ted Welcome. “AnyonFour King ter or not,all about a it’s place For inform accompanied 16 colo rt. "It was Watford down ther excitem ation Tel g to the on a scoo ics. It’s g proud of by an adult. Email: ruth.sn forecou way from guys fromthe buzz and Ruth scooterin folyou are ng mechan and bein eath@wildlifSneath: 01525 up thisa few of theFollowing ngst the ting the ters 874317 ebcn.org mee ing bori es culture amo have hello." created nd major on 60 scooline and sixti le.” a and say meeting ps seco people with the Dunstab the first , the grou over 100ort the club ching halfly fraternitymonth sawn to suppVespa's strete absolute lowing in the tow ta's and "We wer turn upsic Lambret t South. of clas of High Stree th leng 24
And it’s Free! to non-profit organisations
Tel: 01525 222379 07852 453043 Email: mailthevine@yahoo.co.uk 30
Got a Busy Shootin g Season Ahead?
Simon from Harkila & in-store Seeland will & advise all day to help show be you the SAVE an on your hunting clothinentire ranges Extra 15% off RRP g and footwear
See the Jobman Workwea r Motorspo rt Team & their 4x4s
Needs You!
There is a whole world to doorstepwi discov Here are th your local Wildl er on your some of ife Trust your up for Febru in 2013 and ary and March this coming events year·
Dun
Special Invi to Eventstes
Luton Ladies Voices Charity, Friendship & Compassion
2012 AUGUST - 10pm
attrac ary soul the closin c, is going to classics ned by legend range of Love mer of Musievent is headli s for a wide r Knew This FREE O’Neal, famou ‘Fake’, ‘NeveLovers’. Alexander es ‘Cri tic ise’, ‘Secret Love’ and which includ view‘Saturday grab a prime dly the Like This’, want to
4
pm
Caritas Harmony
SATUR Gardens 12 ROCKS, House STABLE Grove is that DUN Council’s Sum-s. on the street table Town menal crowd The word g event for Duns t pheno singer
le stab Dun er Club t o Sco
10am to 4
Get 15% OFF Blaklade r Workwear
Priority Log Service o New Low Logo pric er es
Offers & Promotio ns Monthly Deals Freepos t Service
ible INCRed l is repute ing that if you early. O’Nea era, releas mended It is recomyou should arrivefrom the 80s soulradio playlists on ing spot, singer to come that are still ts’. This ‘radio reques and on best pure memorable hits regular n to perform of ated a string UK to satisfy g passio his celebr across the has an undyin you can enjoy soul legend18 August 2012 . Saturday, LUTELY FREE with local at 12 noon Up and act ABSO will open S t, The Call a very LE ROCK bands Subse d, after DUNSTAB s along withby popular demanband ‘Leech’ cover performanceDelta. Back tional ar, singexcep of popul Gardens Gin House last year, is r a string House set popular once again delivegetting Grove tunes who will Black, the a -along to Back with along, dance party feet. phere going, up the reins up on its the party atmos ence will take the mannerisms n g Keepin house Experisulates the look,A Secret?’ Natha Keep Amy Whine that encap to the stage ‘Can You d, takes der O’ performance of Amy. r Beyon Alexan voice of Brothe y-awaited and the Try’ made lead singer the eagerl ‘The Harder I fans Moore, female act before first hit, t lots of as the final r Beyond’s we expec sale charts and Neal. Brothe food on 2 in the ! to quality number be there 80s hottie! a variety of good rx, will you for this also be e bar, BarWo. So what are t in outsid Augus There will 18 wonderful lic and soft drinks secure Saturday, and our Rocks, arrive early to both alcoho to Dunstable supply for? Put And don’t forget waiting now. your diary so to ensure position. tic time, be permita prime a fantas l will to have nt of alcoho s expected at everyone amou crowd os or We want a reasonable the enormous to erect gazeb to this; only and due permissible ted on site it will not beof lack of space. this event, because picnic tables
Meet Craig Phillips
Online Price Mat ching as Stan dard
Get the “SALE” prices first
We can help! Grow food,. magic. places simple pure and and do it in public r of Incredmagic, co founde friend Discover and share food her Mary Clear 2007 withtheir commucook food the words of set up in of ide These are Todmorden with the help a worldw ible into ible Edible rst. Together is for being Incred the world. of my work Pam Warhu have grown all over nity they with 300 IE’s business and mostfolk can be when no some revolutionown gardening to do and how lonely I run my . I have seen everyone has stuffd my neighbour- to the elderlyis out at work, other. I wante to do this than their each better way us all to share, everyone time for I thought what food for one has d so that grows restore garden by writhood beautiful day I started they make a ! winter’s you help, has so I began2013 on a snowyand asking can ner and il ry landow Februa able Counc dshire is our some willing ing to DunstCentral BedforSo together with have 5 raised 8 off with We now said ‘Yes’.huge support. garden. manure topped The beds provided we built this of horse ted for free. volunteers with 40 bags d and collec coriander, mint, , leaves fennel, beds filledtop soil all donate tomatoes, ge, mixed salad free. tonne of strawberries, s, cabba donated for produced Brussels sprout , swede all this year and Mr J kale, radish thyme, in Bloombeen visited by rt spring onion, Anglia lettuce, involved with . We have he is in full suppo rry We were bring home GOLDMayor and e raspbe fruit to Town a massiv helped We had planted over 30 Dunstable . rley Chatte unity gardenholiday and term from of our comm the half students chippings plant overdonated for free. be used for the their Enrichment some free for all will deposit gardener has extrahas comcanes n could the garden ape as the garden all about us if he Next year Vale Academy teaching them ction, in a way a tree surgeo or a landsc remember Maybe these thingsbe produ see the involve to our garden driver could use all of Barnfield This will sustainable foode the box and directly or a grab lorry could We would . Option e of. We next year. look outsidt. nature and for supplies l to dispos to make garden munity, inspire them to this projec area in the after dosome topsoi spiral we want that will for expanding a seating their lunch talk for our herb l. tea to share potential hoping to havesit and have take the time to be and nice to truly gratefu Edible Dunfruit. and We will take the time . Meet vegetables and dona- Big love, smiles Syra) Incredible to people work in our garden (pronouncedFacebook page the free on volunteer’s ting Sahira our als some harves share ing we rely other after by anyone; of plants and materi Like and t me on to each g in stable ation contac 3 not fundedand donations local community. We are t by workin more inform 07905 11662 and the their time For or projec 2 sses of weed of rt our tions local busine to suppo few roles tiny 01582 51913 from the you are able of a plant or a mulch every bags of If you feel or a donation and a fewarms. the garden membrane open suppressantis received with bit of help
Hockliffe 23rd Augus
Free to Join!
News, charities, events, groups or good causes to promote?
DAY, 18
Hockfes t 2014
t Some of Rug ged & Tou gh’s “Hockfest” Events….
Angus Card Member Offers
To join our choir as we embark on rehearsing for our 3rd CD. A chance to experience the joy of making wonderful music, forging friendships for life, and also raising money to help our chosen charity Macmillan. All ages are welcome and the ability to read music is not essential, so why not come along and see for yourself? We rehearse predominately on a Monday evening at Stopsley Baptist Church Luton from 7.30 -10.00pm.
www.thev
inemagaz
ine.co.uk
An Experienced Rehearsal Pianist Our repertoire is extremely varied and our sense of humour second to none, so we are looking for an accompanist who appreciates good music whilst having fun along the way with the 45 lovely ladies that are Caritas Harmony! Regular rehearsal commitments would be either a Monday or Thursday evening from 7.30 – 10.00pm at £40 a session at Stopsley Baptist Church, Luton 5
Please contact our Musical Director Margaret Blenkin on 07802 675942 for further details
NEW
BATHROOM Plumbing Electrics Heating Plastering Tiling Floor Covering
T U BS
Complete Bathroom Installation Including: • • • • • •
For a FREE Quote Call
01525 222379 or 07846 126515
31
ney Centre Zebra Money Centre ZebraZebra Money Centre ZebraMoney Money Cen Centre ney Centre elp you with……. elpWe you canwith……. help you with……. ney Centre ney Centre ney Centre ney Centre ney Centre ney Centre ney Centre offer ney Centre www.zebramoney.co.uk ney Centre ney Centre cesZebra weplease offer call 01582 45Centre 00 00 Money Zebra Money Centre Zebra Money Centre ney Centre ces we offer Zebra Money Centre elp you with……. Zebra Sign:Layout 1 07/02/2012 16:46 Page 1 Zebra Sign:Layout 1 07/02/2012 16:46 Page 1
We can help you with…….
Insurance
n Solicitor Quotes
n Mortgages
n Life Insurance n Home Insurance n n Home Insurance n Home Insurance n Solici Insurance n Life Insurance n Life Insurance n Home Insurance n Solici
n Mortgages n Life
n Home Insurance
n Solicitor Quotes
n Home Insurance
n Solicitor Quotes
n nBridging/Development Writing n Debt Solutions n Pension Health Check n Will Writing nDebt n Solicitor Home Insurance n Pension Health Quotes n Check n Solutions Will Writing n Pension n Bridg Health Checkthen services Will Writing To find out more about we offer n Pension Health Check n Will Writing n speak your adviser…….TODAY To findtoout more about the servicesQuotes we offer Bridg n Home n Solicitor Insurance speak to your more about theadviser…….TODAY services we offer
M O N E Y C E N T R E more about the services we offer our adviser…….TODAY n Home Insurance n Solicitor Quotes n Bridging/Development k nadviser…….TODAY Will Writing our
ge 1
ge 1
n Home n Solicitor Insurance To find out more about the servicesQuotes we offer n Bridging/Development kgege 11 n Will Writing n Home Insurance n Will Writing
n Solicitor Quotes n Bridging/Development
elpn Home you Insurance with……. youWriting with……. kelp Will elpnwe youoffer with……. ces
n Solicitor Quotes M O N E Y C E N T R E n Bridging/Development
k
YOUR HOME MAY BE REPOSSESSED IF YOU DO NOT KEEP UP REPAYMENTS ON YOUR MORTGAGE There may be a fee for arranging a mortgage. We charge a flat fee M of £495 and O Nfor E advising Y C E Narranging T R E straightforward mortgages and £995 for more complex cases, which is payable on completion of the mortgage. We will inform you of the precise amount at the outset, prior to any work being carried out. Pension Health Checks are carried out by a local Independent Financial Adviser, with whom we have an affiliation. Zebra Money Centre is not authorised to give Pension advice.
M O
M O