The Vine Villages - April / May 2024

*Mainland GB only. 18+. Opens 00:00 26/03/2024 to 23:59 16/06/2024. One auto entry to prize draw for all those who join Everyone Active on a fitness membership, either paid in full upfront or via monthly Direct Debit, or existing customers using facilities at least ten times throughout the promotional period. Valid email address, home address and phone number required to join. Opt-out via email. Participating centres only. Prizes: 10 x 3-night boutique camping breaks for up to 4 people (winner 18+ and 3 guests) sharing a tipi or yurt and 10 x 3-night camping stays (bringing own tent) for up to 2 people (winner 18+ and guest). 20x prizes available to be won in total. Winners must be able to travel on either 2 – 5 August or 9 – 12 August 2024, 5x breaks and stays available on each weekend. Visit www.everyoneactive.com/wildcanvas for exclusions, more details and full terms and conditions. Find out more at everyoneactive.com/wildcanvas

Sense-ational!

How many senses do you have?

For many years it has been said that we have 5: Touch, Taste, Hearing, Sight, Smell. But in more recent years, it has been discovered or recognised that we have more senses than that.

We have sense of balance which allows us to sense gravity. We can sense hot and cold. We have a built-in sense of awareness as to where our body parts are. You can test this one: close your eyes and touch your left finger to your nose, or your right finger to your left elbow. Did you find you could do it? How? It’s your ‘proprioception’ sense at work! And there are many more senses as well. Not to mention dress-sense and common-sense (some might say that these aren’t universal!) But that might be non-sense!

There are more abstract ones as well such as a sense of well-being or relational closeness, or a sense of contentment. These are all senses that we earnestly desire.

In Psalm 34, the Psalm writer, David, invites us to come and experience God for ourselves following a miraculous escape from his enemies which he is praising God for. He tells us in verse 8:

“Taste and see that the Lord is good; Blessed is the one who takes refuge in him.”

Psalm 34:8

How do you know if that flower smells so wonderful? Or that baby’s cheek feels so soft? That

sunset looks so beautiful? The birdsong sounds so sweet? It’s because using your senses, you can experience it for yourself and know it to be true rather than just reading about it or hearing about it from a friend.

All these things I’ve just listed are gifts from our all-loving Creator God and they are in this world to point us to Him. We can experience God’s beauty and creativity through nature and through our senses. This truly is a wonderful thing.

BUT! There is more than that. We have said how our senses go beyond just the ‘Big 5.’ We can also experience relational and emotional closeness to God because God has come down out of heaven, revealed himself in Jesus, and has sent his Spirit into the world to touch the lives of anyone who would come to Him!

A man called James wrote a letter in the New Testament to Christians giving much helpful teaching, including “Draw near to God and he will draw near to you.” (James 4:8) This advice isn’t just for Christians but for anyone because the way to become a Christian, a follower of Jesus, is to follow what we read here. We come to God through faith in what Jesus has done on the cross, through His death and resurrection, and we experience a real relationship with our Heavenly Father.

Christ Church Dunstable is filled with people who have a genuine sense of peace, purpose, hope and relationship with God. Why not come and meet them and ask them about it?

What’s happening in the Way?

There is a lot to do in The Way, our Christian Community Centre. We run groups for all ages, and we seek to provide activities which everyone will enjoy and benefit from. Our activities are led by trained volunteers from Christ Church Dunstable who seek to strengthen the community and model Christlike love. Have a look at our timetable and see what we have for you.

Monday:

TODDLERS! - 9:30am - 11.00am

(Groups for parents/carers with young children)

PATCHWORK & QUILTING - 10am - 12:30pm (1st and 3rd week of the month)

Free English Classes - 7:45pm-9pm

Tuesday:

ART - 10am - 12 noon

Wednesday:

CABIN FEVER - 9:30am - 11:00am (‘men in the shed’ style group)

WEDNESDAY CLUB - 5:30pm - 6:45pm (Mid-week club for school years R-6)

Monday - 7:30pm-9:15pm All English Levels Welcome

WEEKLY EVENTS IN THE WAY - 7:30pm - 9:00pm (Game Night, Book Club, quizzes, etc.)

Thursday:

CONNECT - 10:30am - 11:45am (Over 60’s group)

Friday:

TODDLERS! - 9:30am -11.00am

KNIT AND NATTER - 10:00am - 12 noon

Saturday:

Frontline - 7:30pm - 9:30pm (Youth groups for ages 14 - 18) Come and join us Everyone Is Welcome! Free English Classes

An Update From Bedfordshire Police

Focus on specialist health and social care as Bedfordshire adopts Right Care Right Person

A major new initiative to ensure that health and social care incidents get the best response from the most appropriate agency has launched in Bedfordshire. Right Care Right Person (RCRP) will ensure vulnerable people receive the specialist health support they need, that often police officers are not best placed to provide.

While some health incidents require police attend ance, there are a significant number in which there is no safety risk or crime committed, with other agencies such as mental health services or social care better placed to offer this support.

In Bedfordshire over 12 months from July 2022 to June 2023, police officers attended 14,738 reports of concern for welfare and 5,666 reports relating to mental health.

Chief Superintendent Jaki Whittred, Head of Local Policing at Bedfordshire Police, said:

“Our officers respond to many different incidents, but this does not mean we are always the right people, particularly when it comes to certain health related matters.

“There are circumstances where our partners in health or social care are the most appropriate professionals to offer help and support to vulnerable people.

“Our police officers currently spend a significant amount of time dealing with health incidents, which inevitably has on an impact on our resources and our ability to respond to crime issues that really matter to people.

“We have a duty to prevent and investigate crime and to keep people safe. RCRP will help us to balance those duties more effectively.

“However, we want to be clear that we are not stepping away from health-related incidents and will always attend where there is a threat to life or serious harm to both an individual, or others around them.

“We have been working alongside our partners in health and social care so they can make the necessary changes to their service provision and ensure vulnerable people are given the best possible care by the appropriate agency.”

Dr Elena Baker-Glenn, Clinical Director for Crisis

Pathway and Perinatal at East London NHS Foundation Trust (ELFT), said:

“We have been working closely with Bedfordshire Police and other system partners across Bedfordshire and Luton in support of the imple mentation of Right Care Right Person.

“It is essential that people across Bedfordshire and Luton are able to access the correct support from suitably trained professionals when they need it. We will continue to work collaboratively with our colleagues in Bedfordshire Police.”

A spokesperson from the East of England Ambulance Service NHS Trust (EEAST), said: “We are working with the police, and health and care partners to provide the most appropriate care for people in mental health crisis.

“Alongside our partners we provide dedicated mental health response vehicles to the whole of the East of England. We have plans to add 12 new mental health vehicles to our fleet this year. These new vehicles will allow us to help more people in mental health crisis.

“We also have a team of mental healthcare professionals at EEAST and have plans to expand this specialist workforce ensuring our staff can support people experiencing mental ill health.”

Find out more about Right Care Right Person and what this means for Bedfordshire on the Bedford shire Police website: https://bit.ly/3SNjQ39

Anyone who find themselves in mental health crisis in Bedfordshire and Luton, support is available 24 hours a day through the NHS mental health crisis line where you will be able to speak to a trained mental health professional - call 111 and then select the mental health option.

In addition, you can seek support via the Samaritans by calling 116 123 or at samaritans.org/ through the MIND crisis cafes which run from 5pm to 11pm throughout the region. You can find out more at mind-blmk.org.uk/

Mabel’s News

from Appledown Rescue Kennels

I am Mabel the resident dog at Appledown Rescue and Rehoming Kennels in Eaton Bray.

Fat Amy is a Staffy cross who was born in June 2021. Amy has been with us for some time now and we would love to see her happily settled in a loving home. When she came to came to us as a stray she had received no training at all. We have worked with her and helped her to gain in confidence, but she will need experienced owners who are willing to build on her training. We think she will be a cracking dog in the right home. Amy needs to be an only pet in a home where any children are 16+ and she has company most of the time. For more information please see her album on our Facebook page or email the kennels.

�eet our �at Amy! She is a Sta��y cross who was �orn in �une ����. Amy has �een with us �or some time now an� we woul� love to see her happily settle� in a lovin� home. �hen she came to came to us as a stray she ha� receive� no trainin� at all. �e have wor�e� with her an� helpe� her to �ain in con�i�ence� �ut she will nee� e�perience� owners who are willin� to �uil� on her trainin�. �e thin� she will �e a crac�in� �o� in the ri�ht home. Amy nee�s to �e an only pet in a home where any chil�ren are ��� an� she has company most o� the time. �or more in�ormation please see her al�um on our �ace�oo� pa�e or email the �ennels.

�isit our we�site �or �etails a�out a�option an� an application �orm. To support our wor� please ma�e a one o�� �onation o� �� �y te�tin� A���E to ������ or �onate via �aypal usin� the ‘DONATE Support a Cause’ option. Cheques are very welcome too!

Appledown Rescue & Rehoming Kennels, Harling Road, Eaton Bray, Beds LU6 1QY 01525 220383 (10am-1pm & 2-4 pm) e-mail: appledown.kennels@btinternet.com

Website: www.appledownrescue.co.uk Viewings are by appointment only es are very welcome too!

Appledown Rescue & Rehoming Kennels, Harling Road, Eaton Bray, Beds LU6

01525 220383 (10am-1pm & 2-4 pm) e-mail: appledown.kennels@btinternet.com

Website: www.appledownrescue.co.uk Viewings are by appointment only

Visit our website for details about adoption and an application form.

Viewings are by appointment only

To support our work please make a one-off donation of £3 by texting APPLE to 70111, or donate via Paypal using the ‘DONATE Support a Cause’ option. Cheques are very welcome too!

Appledown Rescue and Rehoming Kennels

Harling Road, Eaton Bray, Beds LU6 1QY

(Reg. Charity No. 1116848)

Call 01525 220383 (10am-1pm & 2-4 pm)

E-mail appledown.kennels@btinternet.com.

www.appledownrescue.co.uk

Follow us on Facebook,Twitter & Instagram!

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Will with Investments & Pensions through us of over £50,000 and within 6 investment

By Paul Heley

THE VIKINGS

For some reason, people in this country seem to be fascinated with the possibility of their having a “Viking” ancestry - more than they do with Celtic, Roman, Saxon or Norman (I realise, however, that a Celtic background - especially Welsh - is claimed by many).

To me, this Viking fascination seems a bit strange because: who would want to be blood related with savage, bloodthirsty, murderous, cruel, heathen pillagers and tyrants from yesteryear? Would you welcome an uncivilised pirate into your family? Because “pirates” was what they were - at least for starters.

The Viking plague - for it was truly a plague - first hit our shores in AD 789 with a raid on Portland, Dorset but what really started the ball rolling was the attack on the monastery at Lindisfarne on the Northumbrian coast in 793. This raid was totally unexpected - the monks and lay brothers were completely unprepared - and resulted in robbery, death, wholesale destruction and the taking of slaves. The timing was carefully planned for high water so that the island - linked to the mainland by a passable causeway at low water - could not get outside help.

As previously suggested, these Norwegian Vikings were pirates and they were interested in money (monasteries were very prosperous following many peaceful years of Christianisation), silver, jewellery or precious artefacts - in addition to slaves. They departed leaving Lindisfarne devastated and wondering what the hell had happened - and wondering whether this raid was the harbinger of other raids to come. The answer to this question was a resounding YES - they followed thick and fast.

But let us start by defining the term “Viking”. It’s a sack name for those Norwegian, Swedish and Danish raiders who glorified in being described by their peers as “warriors” - the more bloodthirsty and merciless, the better. It’s difficult to compare the peaceful Scandinavian people of today with

their dreadful ancestors.

The history of our Anglo-Saxon association with the Vikings is long - well over 200 years - and is punctuated with gruesome raids and battles - but also with their gradual assimilation into Britain. To begin with, the Viking pirates were mainly Norwegians who felt that these shores offered easy picking so far as loot in general, valuables in particular and the capture of slaves was concerned. And their raids became more frequent. At this time (AD 800+), most of Britain (especially England) was Christian but the Vikings were pagan and had no qualms whatsoever regarding pillage and cruelty - it was par for the course for such lauded “warriors”. The Norwegians (plus a few Swedes) concentrated on the north and west of Britain and Ireland - there were Viking strongholds on Orkney and Shetland - whereas the Danes concentrated on eastern England. In addition, western Scotland together with pockets of Wales, Ireland, north west England and south west Scotland all show evidence of Viking occupation.

Snippets

By Paul Heley

But it is also suggested that, in addition to the desire for plunder, the Norwegian Vikings, in their heart of hearts, also wanted land for farming since there was (still is) very little truly fertile agricultural land in Norway (<4%). The Danes had the same idea (but not for the same reason) and had greedy eyes on the rich soils of East Anglia and Lincolnshire in particular. It’s interesting to realise that the Vikings even fell out amongst themselves over matters of this kind, ie there were different factions within Viking ranks who were looking for different things. As a consequence, there are distinct geographical areas within Britain having different Viking associations. In particular, the various accents and dialects still found around Britain owe their origins and developments to history - post Roman, Saxon and Viking.

Sheppey and in 836, 35 Viking ships arrived off the coast of Wessex and Ecgberht of Wessex met them in battle at Carhampton (Somerset). There were many others.

Then the Danes joined in the fun and - separately - turned their gaze towards eastern England.

History of British & Irish Languages

It was the raid on Lindisfarne monastery which really started the misery that lasted for close on 200 years. Monasteries were seen as rich - and soft touches ; and after they’d recovered and rebuilt after a raid, they were ready for another. In the beginning it was mainly the north of England and Scotland that were hit : places like Iona in 795 and again in 802 and 806, Donnattar and the Isle of May c.800 on the east coast of Scotland, Jarrow in north east England and Bangor in northern Ireland. In 835, “heathen men” invaded and ravaged

In 866, the “Great Heathen Army” invaded East Anglia and in 867 captured the important city of Yorkrenamed Jorvik. The Northumbrian king Aella was captured and cruelly executed using the Viking torture of “blood eagle”. Here the victim’s back is cut open and the ribs removed from the spine thereby allowing the lungs to be pulled through the gaps into a shape resembling wings. Nobody could possibly survive such torture.

With the Great Heathen Army came a new strategy - that of “conquest and residence” - and by 870 the kingdoms of Northumbria and East Anglia had been largely conquered and settled. Then in 871, Wessex was attacked a number of times with King Ethelred being killed at the Battle of Merton. This is perhaps the first time that “Danegeld” (ie money given to Danes) was paid so that Saxon land could be kept. However, in 871, Alfred the Great had become king of Wessex and of the AngloSaxons. He has been shown to be the only Saxon king who really stood up against the Danes and to give as good as he got (even though the Danes were gradually gaining control everywhere else). But in 874 the kingdom of Mercia collapsed thereby

Old Norse

800AD

Old Norse

Cloudy2Clear, A Local Service With A Smile.

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Established for over 16 years, Cloudy2Clear windows have become the UK’s leading company for domestic glass replacement. Customers are no longer needing to risk their windows by using the dreaded double glazing cowboy down the road, instead, now they can join over 320,000 happy customers and have their glass replaced in an affordable and ethical manner. Remember, a failed glass unit may no longer provide you with the protection you need or be energy efficient. Why not spend a few minutes checking your home to see if you have any failed double glazing? If you act now you can avoid any future costly problems.

Established for over 16 years, Cloudy2Clear windows have become the UK’s leading company for domestic glass replacement. Customers are no longer needing to risk their windows by using the dreaded double glazing cowboy down the road, instead, now they can join over 320,000 happy customers and have their glass replaced in an affordable and ethical manner. Remember, a failed glass unit may no longer provide you with the protection you need or be energy efficient. Why not spend a few minutes checking your home to see if you have any failed double glazing? If you act now you can avoid any future costly problems.

Established for over 16 years, Cloudy2Clear windows have become the UK’s leading company for domestic glass replacement. Customers are no longer needing to risk their windows by using the dreaded double glazing cowboy down the road, instead, now they can join over 320,000 happy customers and have their glass replaced in an affordable and ethical manner. Remember, a failed glass unit may no longer provide you with the protection you need or be energy efficient. Why not spend a few minutes checking your home to see if you have any failed double glazing? If you act now you can avoid any future costly problems.

When talking to the Manager of Cloudy2Clear windows Stephen Moon it became clear that these values

have been held dear for a number of years. Since starting the business some years ago Cloudy2Clear have remained true to their core values of supporting the local community by providing a service that saves the public money.

values have been held dear for a number of years. Since starting the business some years ago Cloudy2Clear have remained true to their core values of supporting the local community by providing a service that saves the public money.

have been held dear for a number of years. Since starting the business some years ago Cloudy2Clear have remained true to their core values of supporting the local community by providing a service that saves the public money.

The Cloudy2Clear service only requires the glass to be replaced and not the whole window once the unit has failed. Stephen commented “Cloudy2Clear were able to assist our community through the last financial crisis in 2008 due to the savings that can be made in using our service. Unfortunately we might be going through something similar again soon and the public can rest assured that we will be there to help once again”.

For a free quotation please call 0800 61 21 118 or visit www.cloudy2clear.com

When talking to the Manager of Cloudy2Clear windows Stephen Moon it became clear that these values

When talking to the Manager of Cloudy2Clear windows Stephen Moon it became clear that these

All C2C employees operate a strict social distancing policy.

operate a strict social distancing policy.

The Cloudy2Clear service only requires the glass to be replaced and not the whole window once the unit has failed. Stephen commented “Cloudy2Clear were able to assist our community through the last financial crisis in 2008 due to the savings that can be made in using our service. Unfortunately we might be going through something similar again soon and the public can rest assured that we will be there to help once again”.

The Cloudy2Clear service only requires the glass to be replaced and not the whole window once the unit has failed. Stephen commented “Cloudy2Clear were able to assist our community through the last financial crisis in 2008 due to the savings that can be made in using our service. Unfortunately we might be going through something similar again soon and the public can rest assured that we will be there to help once again”.

For a free quotation please call 0800 61 21 118 or visit www.cloudy2clear.com All

For a free quotation please call 0800 61 21 118 or visit www. cloudy2clear.com

Have Your Windows Steamed Up?

“I really liked the fact that they were a local community run business” Janet Beard We

“I really liked the

that they were

“I really liked the fact that they were a local community run business”

Trader

By Paul Heley

leaving only Wessex under Saxon control. Then, in 878, Alfred amassed a large Saxon army and met Guthrum the Dane at Edington (Wiltshire). And was victorious - a turning point since it was clear that some form of stalemate had been reached. So Alfred and Guthrum the Dane agreed that England should be divided into two parts, one part Danish (the north and east) and the other part Saxon (the south and west). The boundary was to run along the middle of the Thames estuary until it met the mouth of the river Lea. It then followed the Lea to its source at Leagrave (by Luton) after which it went due north to Bedford (roughly along the line of the present A6) from where it continued along the river Ouse to its crossing with the Watling Street (at Old Stratford). It then continued along the Watling Street to Chester.

It meant that Bedfordshire was effectively split such that it was mostly in the Danelaw but the Dunstable area was just in Mercia. Our immediate district was not directly involved to any great degree with the Viking episode but Bedford (on the actual border with Danelaw) experienced a few skirmishes (remnants of a defensive ditch still remain) ; the former Durocobrivis (Dunstable - abandoned during Saxon times) was completely destroyed in 971 ; a treaty was signed with the Danes at Tiddenfoot (near Leighton Buzzard) in the early 900s ; and Danegeld was given for land at Chalgrave (near Toddington) in 926.

was required to return to East Anglia where he became King Guthrum to the Danes and King Athelstan to the Saxons. His 22 year reign was reasonably peaceful and he tried to minimise conflict and to regulate contact between the two societies. He died in AD 900 after integration of Saxon and Dane within East Anglia had much increased.

As part of the overall agreement (Treaty of Wedmore), Guthrum was baptised at Aller in Somerset in 878 and took the Saxon baptismal name Athelstan. But was this a truly religious conversion on his part or a smart political move? He

Even though there was the great Battle of Brunaburth in 937 (location unknown) when King Athelstan (grandson of Alfred the Great) defeated an army of Vikings and Scots, during the next 100+ years the Danes continued to integrate and intermarry and effectively became English themselves. In 927 (another) King Athelstan (son of Edward the Elder) finally united the different mini kingdoms and factions into the single kingdom of England. There followed a series of Saxon kings such as Edmund 1st, Edgar the Peaceful, Ethelred the Unready before Danish and Saxon kings alternated. There were kings such as Sweyn Forkbeard, Edmund Ironside, Cnut (ie Canute, who further established the unity of England in 1016), Harold 1st, Harthacnut, Edward the Confessor, and finally Harold 2nd (the last Saxon king). As is known, he was defeated by the Norman, William the Conqueror (NB the Normans were also former Vikings and take their name from “Norsemen”). This defeat ended a period of wealth and sound administration under AngloScandinavian governance. It also ended yet another story of invasion and assimilation first by prehistoric Stone Age people, then by Bronze and Iron Age people, Celts, Romans, Saxons and Vikings. And next, the Normans!

We English are indeed a truly mongrel race!

Mary Berry’s Chocolate Roulade Ingredients

Mary Berry’s gorgeous chocolate roulade is made without flour so it’s light as a feather. Add berries to the whipped cream filling to make a decadent gluten-free dessert.

Method

1. Preheat the oven to 180°C/160°C Fan/Gas 4. Lightly grease a 13in x 9in Swiss roll tin then line the base and sides of the tin with a large sheet of greaseproof paper, pushing it into the corners. Next, melt the chocolate in a bowl set over a pan of simmering water. Remove from the heat and set aside to cool.

2. Place the egg whites in a large bowl and whisk until sti but not dry. If you turn the bowl upside down, the whites should be sti enough not to fall out. Place the egg yolks in a separate bowl with the sugar and whisk on high speed for 2-3 minutes or until thick and creamy. Pour in the cooled chocolate and gently fold together until well combined.

3. Gently stir two large spoonfuls of the egg whites into the chocolate mixture to loosen the mix, then fold in the remaining egg whites using a large metal spoon (without squashing out the

air you’ve just beaten in). Sift in the cocoa and lightly fold it in. Pour the mixture into the prepared tin and level. Bake for 20-25 minutes or until risen and the top feels firm and slightly crisp then remove from the oven and leave to cool.

4. Now whip the cream until it forms soft peaks when the whisk is removed. Next lay a large piece of greaseproof paper on the work surface and dust it lightly with icing sugar. Turn the roulade out on to the paper so its lining paper is on top, then carefully peel o the paper. Spread the roulade with the whipped cream, leaving a border of about 2cm all the way around the edges.

5. With one of the shortest edges facing you, make a cut along it with a sharp knife, going about halfway through the sponge to tighten the centre of the spiral. Now roll this cut edge over tightly and use the paper to help continue the tight rolling, by

• 175g good-quality dark chocolate, finely chopped

• 6 free-range eggs, yolk and white separated

• 175g caster sugar

• 2 tbsp cocoa powder

• 300ml double cream

• Icing sugar, to dust

• Strawberries, to serve

Top Tip

To help the paper fit snugly into the corners of the tin, make a small diagonal snip in each corner of the baking paper.

pulling it away from you as you roll. Don’t worry if the roulade cracks - that is quite normal and all part of its charm.

6. Finish with the join underneath then lift the roulade onto a serving plate or board using a large wide spatula. Dust with icing sugar and serve with strawberries.

Hot Right Now

The home interior trends you don’t want to miss out on.

Heart-stopping hallways

If you’ve got a modest budget but believe strongly in first impressions, the statement hallway is for you.

Reinvent the entrance to your home by plastering it top to bottom with the loveliest, most luxurious and bold wallpaper you can get your paws on.

The result? A home that wows everyone from the postie to your in-laws.

Heavy metals

If you’re keen on metallics but don’t want to commit, then you will be delighted to know that mixing your metals is a very cool trend.

A little rose gold as the base of your bedside lamps perhaps, while your main lighting fixture stuns in silver and your bed posts are boastful in brass.

It doesn’t have to match; it just needs to suit you.

Less luxe lighting

For a long time now, glimmering glass and metallics have been big when it comes to light fittings, but a more organic style is taking hold.

Think rattan, raw cotton, rope, wood and even clay to create a more earthy and homely atmosphere.

Understated opulence

This concept revolves around incorporating subtle elements that add a touch of sophistication while maintaining the overall sense of simplicity and neatness within the area.

The trend is evident not only in furniture but also in our approach to surface finishes, with an emphasis on introducing more personality through intricate edge designs, intricate plumbing fixtures, the

use of wallpapers in powder rooms, and even integrating vintage rugs and furniture into main or guest bathrooms.

Hi-tech, low-tech Technology has transformed our lives and arguably, we cannot consider our home interiors without factoring it in.

However, a trend is developing which is geared toward seamlessly integrating the more modern elements of our lives within the classic. Televisions hidden behind sliding wooden panels for example, discrete plug sockets and colourchanging bulbs hidden within more traditional lighting fixtures. It’s the future, but not as we know it…

Terrific tiles

There is an increasing trend in the use of eye-catching tiles, particularly within shower spaces.

Incorporating a statement or accent tile within a shower can effectively introduce variation and visual interest, which

becomes particularly important as showers and wet rooms succeed traditional bathrooms in homes.

Secret spaces

Far from the roomy, country kitchen we have become accustomed to, there is now a shift into more discreet culinary spaces. Back kitchens, wet bars, and butler’s pantries are du jour for those who have the space. For the rest of us, warming drawers, built-in coffee machines, hidden wine storage and discreet dishwashers will have to do.

Exposed staircases

Thanks to the design of traditional British homes, few of us even consider the prospect of a staircase that isn’t flanked by concrete on one or both sides. However, stairs that are unencumbered by walls and even ones that reveal the structure of the treads themselves are excellent at opening up a space, while also looking super stylish.

A Design for Life… The Kevin McCloud Column

With the art of home construction, understandably the allure of DIY is undeniable. It can be something of a romantic notion, rooted in the desire to imprint your own hands-on legacy upon the foundation of your home.

However, while tending to your own jobs might o er a sense of accomplishment and personal touch, the complexities of home repairs or improvements demand expertise that goes beyond the reach of enthusiastic amateurs. This is where the undervalued role of professionals, particularly surveyors, becomes irreplaceable.

Surveyors are the unsung heroes of construction. They are the meticulous eyes that foresee potential pitfalls in the land and the structure. Their knowhow is not just a luxury but a necessity, especially in projects that go beyond superficial aesthetics.

In home construction, each element from the foundation to the roofing, the electrical wiring to the plumbing, requires precise skills and knowledge. This is honed through years of training and experience, something a weekend DIY enthusiast cannot replicate.

The argument for professional involvement becomes even more compelling when we consider the legal and financial implications. Construction is bound by a web of regulations and standards.

Designer, writer and television presenter, Kevin McCloud leapt into our consciousness with his vastly successful Grand Designs show on Channel 4. This month, the a able architectural business owner talks about talks about how ‘doing it yourself’ is not always the best solution.

Professional builders and surveyors are well-versed in navigating these, ensuring that your home not only stands up physically, but also to legal scrutiny. In addition, the potential cost savings from DIY are often illusory.

Mistakes can be costly and rectifying them can surpass the initial expense of hiring a professional. However, this is not to diminish the value of personal involvement and there’s a balance to be struck.

Homeowners should be encouraged to engage with the process, to understand and appreciate the craft and complexity of building. This rendezvous, however, should be in collaboration with professionals, not in place of them.

Of course, for those on a tight budget, the challenge is indeed greater. Yet, it’s crucial to prioritise spending on professional expertise for critical aspects of the build. Creative solutions, like phased construction or partial DIY in less critical areas, can help align financial constraints with the necessity of professional input.

It is a wise decision that ensures the safety, legality and durability of our most cherished spaces. There is a part for the homeowner, but the lead must be left to the maestros – the trained professionals who turn blueprints into realities that stand the test of time.

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Bl mingGreat Gardening Gifts

Explore an array of alternative gift ideas for galvanised gardeners, whether beginners or experts.

If you’re on the hunt for an ideal present for the green-fingered great in your life, your search ends here. With such a wide range of unique and thoughtful gifts – perfect for both seasoned gardeners and those just starting their horticultural journey – you’ll find some blooming great rewards just around the corner.

Topiary clippers

Although this type of shear might not be suitable for tough, woody cuts, they are ideal for shaping buxus balls and larger topiary, as well as tending to other tasks where double-handed cutters prove to be cumbersome.

Look for ones made from carbon steel and equipped with a sturdy spring, as they will provide a sharp and precise cut every time.

Gardening toolset

Staying with tools, if the gardener in your life is looking to enhance their collection

to ensure they are capable of tending to any outdoor task, consider gifting them a comprehensive toolkit.

Offering the right implement for every task, a good toolset will support growth, encourage new techniques and reflect a thoughtful appreciation for the gardener’s passion. Make sure tools are durable and ergonomic – cheap imitations won’t last.

Plant stand

A personal collection of homegrown plants merits a showcase and there are some elegantly crafted plant stands available.

Consider those made from spruce and finished with waterproof stain to aid longevity and remove any need for regular replacement, perhaps featuring shelves and legs that easily fold flat, allowing for convenient movement and storage.

Plant markers

Others come individually stamped, glazed and richly decorated - perfect for the ardent horticulturist.

Gardening gloves

An essential gift for gardeners, protecting hands from thorns, cuts and soil-borne irritants while nurturing work in the garden, gloves should be on your list. The best ones offer durability and dexterity, allowing for precise tasks like planting or pruning.

Every gardener who takes pride in a large vegetable patch will appreciate staying organised with distinctive plant markers. There are many different options, though search for the handmade variety – maybe from stoneware ceramic – as they will be not only be stylish and unique, but durable in any kind of weather.

Stylish designs can add a personal touch making them a thoughtful and practical gift.

Personalised slate hanging sign

Another item that truly elevates the art of personalised gifting is a customisable hanging sign, serving as a considerate addition to any garden.

It’s an excellent choice for those who cherish a touch of personalised tranquillity of their garden shed or greenhouse.

Engraved pot

The chances are every gardener could use a plant pot and a personalised vessel makes for a charming choice. They usually feature the custom engraving of a name, birth date, birth flower and a personal message.

For an extra special touch, consider planting the corresponding flower in it before gifting.

Kneeler and stool

These offer a comfortable gardening experience while helping to prevent knee strain, being so convenient and relaxing that the beneficiary will wonder how they ever managed without it.

Contemplate buying those which also have pockets for tools, offering multi-purpose use and perfect for safeguarding the body against stress and dirt.

Watering can

Perhaps the greatest essential item of them all. Not only is a watering an essential for hydration and replenishment in your garden, it also acts as a design feature in itself.

Green ngers… the Alan Titchmarsh column

He’s a magnificent broadcaster, gifted gardener, brilliant author and all-round horticultural visionary. This month, Alan Titchmarsh talks about how to hide from your neighbours…

The great British garden – a haven of tranquillity, a sanctuary where we can revel in the joy of nature and, let’s be honest, a place where we occasionally seek refuge from the prying eyes of our neighbours.

Not that we don’t appreciate their friendly over-the-fence chats about the weather or their cat’s latest antics, but sometimes a little privacy is just what the gardener ordered. Now, let’s embark on a creative journey through the art of subtly shielding ourselves from the next-door audience, without sacrificing the charm of our beloved gardens.

Firstly, trees are the gentle giants of privacy. A strategically placed tree can be a delightful screen that not only provides seclusion but also adds to the aesthetic appeal of your garden.

Now, onto the pièce de résistance – garden structures. A tastefully placed pergola, decked out with climbing plants, can be your secluded

And after all, isn’t the garden, as a whole, that same perfect combination of functionality and aesthetics?!

nook for those lazy afternoons with a book. Or perhaps a charming summerhouse, nestled in a corner, where you can sip tea and pretend you’re in a Jane Austen novel.

And while we’re on this garden escapade, don’t ignore the importance of being a good neighbour ourselves. After all, a friendly wave over a row of lavender is much more pleasant than a frosty stare over a towering fence.

The Health Check Republic

We all strive for longevity in life – we want to maximise each day, each experience and each experience.

With that in mind, here are the 10 things scientists recently outlined which, if done properly, can each add a year into life expectancy.

Unexplained weight loss

Weight fluctuations aren’t unusual, but significant unexplained weight loss is a serious concern. It can indicate various conditions, from thyroid disorders –like hyperthyroidism – to diabetes, mental health issues such as depression, or even more alarming illnesses like cancer.

It’s imperative to consult your GP if you lose over 5% of your body weight in 6-12 months without trying.

Persistent or high fever

Although a fever is the body’s way of fighting infection, one that is persistent or unusually high can be a concern. And if it lasts more than three days, it could indicate a more serious infection or an autoimmune disease.

Shortness of breath

While occasional breathlessness from exercise or exertion is normal, if you find yourself short with minimal activity or while resting, it’s a warning sign and can be associated with various conditions, including asthma, heart disease, chronic obstructive pulmonary disease (COPD) or even blood clots.

Changes in bowel habits

While gut behaviours vary from person to person, significant changes, such as persistent diarrhoea, constipation or a change in the colour and consistency of stools, should not be ignored.

These indications can be a range of issues from dietary changes to irritable bowel syndrome (IBS) or – in the most severe cases –colorectal cancer. Blood in the stool is a particularly alarming sign and warrants immediate medical investigation.

Persistent fatigue

Exhaustion is a common complaint, but when it becomes chronic and debilitating, it warrants

a closer look.

Persistent fatigue that doesn’t improve with rest can be a symptom of many conditions, including anaemia, thyroid disorders, sleep apnoea or chronic fatigue syndrome.

In some cases, it can also be an early sign of heart disease or cancer.

Unusual skin changes

Finally, changes in skin colour, texture or overall quality can be vital indicators of health issues. Look out for new or evolving moles or non-healing sores. In addition, sudden, widespread rashes could point to allergic reactions or autoimmune diseases like lupus, while persistent itching without a rash might indicate liver or kidney disorders.

Skin yellowing or jaundice typically suggests liver problems. Changes in texture – such as thickening or unusual dryness – could be symptomatic of skin diseases or systemic conditions like thyroid disorders.

10 Ways To Live An Extra 10 Years

1. A balanced diet

A diet rich in various nutrients is essential for longevity. Incorporate a variety of fruits, vegetables, and lean proteins.

2. Regular exercise

Engaging in regular physical activity bolsters cardiovascular health, regulates blood sugar levels and will even enhance mood due to the release of endorphins.

3. Adequate sleep

Quality sleep allows the brain to clear out toxins and supports the repair of cells. Poor sleep, on the other hand, has been implicated in a host of diseases.

4. Good stress management

Mindfulness and meditation can reduce the production of stress hormones such as cortisol, lowering blood pressure.

5. Healthy social connections

Cultivating friendships and community ties can provide emotional support, reduce stress, and foster a sense of belonging and purpose.

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6. Lifelong learning

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Reading, learning a new language or playing a musical instrument stimulate neural connections and can protect against dementia and memory loss.

7. Preventive healthcare

Screenings and check-ups can catch problems before they escalate, with vaccinations, cancer checks, blood pressure and cholesterol levels all vital.

reduces the risk of numerous cancers and cardiovascular diseases. And if alcohol is part of your lifestyle, moderation is key.

9. Healthy body weight

Achieving and maintaining a healthy weight through a balanced diet and regular exercise can significantly reduce risks.

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10. A positive outlook

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8. No smoking and limited alcohol

Smoking cessation significantly

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Optimists are less likely to suffer

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Are misted up windows a familiar sight to you?

Are misted up windows a familiar sight to you?

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Are misted up windows a familiar sight to you?

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Are misted up windows a familiar sight to you?

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Are misted up windows a familiar sight to you?

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Before After

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Are misted up windows a familiar sight to you?

Are misted up windows a familiar sight to you?

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Are misted up windows a familiar sight to you?

Are misted up windows a familiar sight to you?

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Windows not shutting properly? Broken Hinges? Drafts around windows and

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All Together Now

Explore five actionable and impactful methods to inspire and engage your local community in the journey towards environmental stewardship.

Community drives and initiatives

Organise regular litter-picking events in local parks, beaches and neighbourhoods. This not only helps in keeping these areas clean but also raises awareness about the importance of not littering. To increase participation, involve local schools, businesses and clubs.

Alongside this, encourage the development of community gardens. These spaces can be used to grow fresh produce, which can be shared among community members or donated to local food banks. In addition, a community tree-planting event can seriously refresh your local environment.

Another thing you could do to promote community sustainability is by creating a shared compost pile. Pooling scraps enhances soil quality, benefiting everyone’s gardens and contributing to environmental health.

Volunteering

Every community offers opportunities to participate in eco-friendly volunteer activities. Actively seek out initiatives that align with your commitment to sustainability. Should organised group events be limited, take the initiative to conduct a personal litter collection day.

Alternatively, for a broader impact, consider organising a large-scale volunteer event that encompasses the entire community. Such actions not only advance your own environmental objectives but also engage and inspire the broader community to partake in eco-conscious actions, fostering

a collective sense of responsibility towards the environment.

Recycling workshops and facilities

Organise educational workshops to enlighten the community on recycling’s significance and techniques. Collaborate with local authorities to enhance and make recycling centres more accessible, incorporating specialised bins for various waste types and organising frequent collection drives.

them more convenient and accessible.

The main aims would be to help foster widespread recycling practices, whilst also educating and motivating the community to actively participate in sustainable waste management and environmental conservation efforts, with everyone benefitting in the long run.

Sustainable transportation programs

Encourage community members to use bicycles and public transportation by developing bike lanes and bike-sharing programs. Collaborate with local governments to enhance public transport routes and timetables,

This strategy boosts health through active travel, alleviates traffic congestion, and crucially reduces the community’s carbon footprint, thereby making a substantial contribution to mitigating environmental impact.

Energy and water conservation campaigns

Initiate campaigns to encourage energy-saving practices in homes and businesses. This could involve educating people about the use of energy-efficient appliances, proper insulation, and the benefits of switching to renewable energy sources.

initiatives, such as the installation of rainwater harvesting systems in public spaces and the promotion of water-efficient

Implement water-saving initiatives, such as the installation of rainwater harvesting systems in public spaces and the promotion of water-efficient appliances. Organise community workshops to educate about water conservation techniques like using low-flow showerheads and fixing leaks promptly.

On the buses

Considering getting away from it all on six or eight wheels, rather than the usual four? Experts believe the era of the good oldfashioned coach holiday may be returning.

We weighed up the pros and the cons of this traditional British escape.

Those of a certain age will remember the 1963 Cliff Richard film Summer Holiday, wherein a ragtag bunch of handsome youngsters transform an iconic London bus into a holiday caravan.

Their trip is full of joy, laughter and several lively musical numbers. The impression left on viewers is that there is much to appreciate about such an adventure, and that’s an ethos returning to those who want to leave the hard graft of excursions to someone else.

Convenient

Don’t worry about planning routes, navigating unfamiliar roads or dealing with traffic. The tour operator takes care of all the logistics, allowing you to relax and enjoy the view.

Cost-effective

If you’re on a strict budget, these kinds of holidays are

ideal as the cost of transportation, accommodation, and even some meals, are often included in the tour package.

Safe

Traveling in a group provides a sense of safety and security, especially when visiting unfamiliar destinations.

Sociable

Coach holidays provide an opportunity to meet and interact with fellow travellers who share similar interests. You might find a friend for life and even someone to holiday with in future.

Guided

Tour guides are experts in the destinations they visit and offer valuable information about the history, culture, and attractions of each location. This includes must-see landmarks, local eating spots and other hidden gems.

Comfort

Finally, you’ll find modern coaches fitted with all the mod cons. It may be a stretch to call it a hotel on wheels, but it’s a far cry from the smoky, clunky vehicles of years gone by.

There’s always a flipside, of course, and for coach holidays that means dealing with an inflexible schedule, and the risk of finding yourself in close proximity with someone who perhaps doesn’t share your love of Cliff!

In addition, coach tours tend to stick to the more touristy areas, leading to a lack of authenticity, and an inability to venture off the beaten track. And you’re always at the whim of delays, itinerary changes or unforeseen events such as bad weather or road closures.

For many though, the lure of leaving all the legwork to someone else is worth relinquishing control in other areas.

Rule(s) Britannia

Navigating the new normal in air travel

In December 2022, the UK Government announced that passengers can now carry up to two litres of liquids in hand luggage by June 2024. Yet, it’s crucial to note that this amendment currently applies only to UK airports.

New EU border controls

The European Union’s new Entry/ Exit System (EES), launching later this autumn, represents a significant overhaul of border control for nonEU citizens. This digital system will replace passport stamping with a process that records biometric data and personal information.

While aimed at streamlining security and data accuracy, its introduction may initially lead to

borders.

Are you aware of the dos and don’ts of air travel with the 2024 updates to the rules and regulations coming to fruition? Here’s a rundown before you’re on the runway…

longer processing times at EU borders. Historical transitions to digital border systems, like the Automated Passport Control kiosks in the USA, have shown that such changes can initially cause delays.

Adapting to tourist taxes and child e-gate policies

Tourist taxes are also seeing adjustments in various destinations. In an effort to manage tourist numbers, some locations are implementing new fees. Notably, Venice will introduce a €5 entry fee for day visitors and Amsterdam is set to increase its hotel room tax rate to 12.5%.

In addition, the UK has made a welcome change to its e-Gate policies. Children as young as 10 years old are now eligible to use e-Gates, a drop from the previous age limit of 12.

Puzz l es General Knowledge Crossword #039

Spot the Difference!

There are 10 differences between the two images below. How many can you spot?

By Dr Lorna Moore

Mixed Media Sketching

You can use pencils, or a black marker pen, soft pastels and/or oil pastels for this way of sketching. Choose an everyday theme and simplify it. Use a neutral tone sugar paper if you have any. Sketch lightly in pencil and focus on simple shapes and lines. Sketch quickly and ‘let go’ a bit. Don’t overdo the colours and white highlights. Aim for a balance between the sketch and the colours. Go over some of your sketch in a black marker pen (lightly) and leave some pencil lines. Fill in the colour with pastels and don’t worry if it smudges over your lines. Work loosely and consider broken lines too. Don’t spend too long on the sketch (approx. 10 mins).

New Art Course

Art course begins Wednesday 3rd April - 17th July

This term I’m offering ONE OPEN SEAT system. One seat will always be available for anyone to book for that week only every Wednesday

Looking Up!

Bedfordshire’s Night Sky

April & May 2024

See the Jupiter-Uranus Conjunction:

On the evening of 19 April two heavyweight planets meet up in the twilight sky low down over Bedfordshire’s western horizon. Bright Jupiter moves to within a hair’s breadth of distant Uranus from our earthbound viewpoint. The encounter won’t be visible to the naked eye as Uranus will be too dim to see. A small telescope though will reveal the planetary pairing – Jupiter with its moons in attendance and a tiny pale blue disc of light close by being Uranus. Best time to view will be at about 9:30pm once the sky has darkened.

Watch Comet 12P Pons-Brooks Dive Towards the Sun: Gliding across the sky to the right of and a little below Jupiter’s position in the evening sky this April is a comet! 12p Pons-Brooks is set to brighten as it dives in towards the Sun. It may just become visible to the naked eye during the first two weeks of April. Binoculars swept over this position in the sky should easily catch the grey hazy glow of the comet, and maybe hints of a tail.

Catch the Lyrids Meteor Shower in Bright

Moonlight: The return of the Lyrids Meteor

Shower this year sees peak shooting star activity fall on the night of 21 – 22 April. For best views look high towards the east in the hours ahead of dawn on the 22nd. Strong moonlight from a near-full moon will likely obscure the fainter meteors in this shower.

By Seb Jay - Image: Seb Jay

Dark Sky Telescope Hire

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VOLUNTEERS NEEDED

We are looking for volunteers to join our team at Dunstable Citizens Advice. Roles available are Treasurer, Receptionists and Advisers.

Volunteering Opportunities:

• Give back to the community

• Free, in-depth training

• Friendly, supportive team

• Expenses paid

Trustee Opportunities:

• All of the above

• Help guide and govern us Citizens Advice

• Be part of the decision making process!

Interested?

Please email training@dunstable.cabnet.org.uk or call 01582 670003 to discuss the opportunities. Take a look at our website www.dunstablecab.org.uk

We look forward to welcoming you to our team!

Can You Kick It

If you’re trying to save money on your food budget, consider these delicious meals that all begin with the humble can.

Creamy tomato soup

Canned tomatoes are a versatile ingredient that can be used to create a comforting bowl of creamy tomato soup.

Simply sauté some onions and garlic, add canned diced tomatoes, vegetable broth, and your choice of spices. After a quick simmer, blend the mixture until smooth, and finish with a touch of cream for a rich and velvety texture.

Serve with crusty bread or a grilled cheese sandwich for a classic, nourishing meal.

Tuna pasta salad

Canned tuna is a proteinpacked pantry staple that can be transformed into a delightful pasta salad.

Combine cooked pasta with canned tuna, diced vegetables like bell peppers, cucumbers, and cherry tomatoes, and a dressing made from mayonnaise, lemon juice, and fresh herbs.

Chickpea curry

Canned chickpeas are a game-changer when it comes to whipping up a quick and satisfying curry.

Sauté onions, garlic, and ginger in a pan, then add canned chickpeas, diced tomatoes, and a blend of aromatic spices like cumin, coriander, and turmeric.

Simmer until the flavours meld together and serve with rice or naan bread.

Chili con carne

Canned beans, such as kidney beans and black beans, can be the stars of a delicious chili con carne.

Brown ground beef or turkey in a large pot, then add canned beans, diced tomatoes, chili powder, cumin, and other spices to taste.

Let it simmer before serving with grated cheese and a dollop of sour cream for a hearty Tex-Mex meal.

Cherry pie

Canned fruit can be used to create all manner of tasty desserts. A cherry pie is a classic example.

Simply pour a tin of cherry pie filling into a pie dish and top with pre-made puff pastry and bake until golden brown.

Alternatively, tinned peaches and fresh single cream is an easy win for pudding that requires no baking at all.

Minestrone soup

Canned vegetables, such as green beans and carrots, can be combined with canned beans and tomatoes to make a hearty minestrone soup.

Sauté onions, garlic, and celery, then add the canned ingredients along with vegetable stock, pasta, and Italian herbs.

Simmer until the pasta is cooked and serve with grated Parmesan cheese. Bellissima!

Back-pocket pasta

The best thing about tinned goods is that they are often packed with flavour.

Sauté canned treats such as artichoke hearts, sun-dried tomatoes, olives, anchovies and capers with a little garlic and olive oil.

Toss with cooked pasta – use the pasta water as an emollient – top with grated Parmesan cheese and marvel at your culinary prowess.

Go For Broke

A phenomenon driven by a diverse community of buyers ranging from collectors and hobbyists to professionals and upcyclers, a broken vintage camera, piece of cracked crockery or tatty old toy may translate into something of real value… either as a piece of history in its own right, or a component for an art project. What can you monetise?

Old mobile phones

A non-functional, non-smartphone can still fetch a modest sum. Tech companies often seek out such devices for parts – particularly the chip – which has diverse applications, from acting as a component to a computer server to vehicle tracking in caravans.

Damaged tech products

There’s a thriving market for other damaged tech. From a broken MacBook, to iPads, laptops and gaming consoles. Bundle these with related accessories like cables and to further increase resale value.

Opened perfumes and skincare products

High-end, luxury perfumes – from

brands like Chanel, Versace and Dior – are particularly sought after. Similarly, quality names in cosmetics and skincare retain value, even when partially used.

Broken jewellery

There’s a niche market for damaged or broken jewellery too, primarily when it comes to crafting or repurposing, as crafters and artists look for the creation or unique items that attract a premium. ++

The key to successful sales in this niche market is transparency and

a good eye for what might be of value to others, with accurate descriptions and quality photographs going a long way in ensuring your items find the right buyer.

• PAINTINGS

• PRINTS

Aternate Thursdays, 2:30 - 4:00pm

2022

Tea Time Tales are being held in Grove House, 76 High Street North whilst Priory House is being repaired.

Talks of local & national interest with refreshments

25 April - 159 Years of Dunstable Mayors, the stories behind the faces, surprises and prizes along the way by John Chatterley

9 May

Life and Legacy: The Remarkable Jill E. Grey by Andy Gibbs

23 May

Waddesdon in Wartime by Carol Hardy

6 June

The Story of Grove House by John Buckledee

Dunstable Town Guides Promoting Dunstable's History

2024 Public Walks

Sunday 19th May Hidden Priory

The lost history of Dunstable’s Priory

Meet outside Priory House for a 10:30am start

Ticket price is £5 per person.

Tickets need to be booked in advance from Priory House Heritage Centre 01582 891420.

OPENING TIMES 10AM - 4PM MONDAY TO SATURDAY (EXCEPT BANK HOLIDAYS).

Tickets £12.50

Saturday 20th April 2024, 7pm

Sunday 21st April 2024, 4pm St Mary the Virgin, Ivinghoe

Followed by the launch of the film Beacon commissioned by the Chalk, Cherries and Chairs Landscape Partnership Scheme The