Active Magazine // Stamford & Rutland // August 2022 by Active Magazine

Travel: The idyllic Île de Ré Fore! Golf courses galore Burghley is back; win a pair of tickets No stress on Cres; Will heads to Croatia

ISSUE 116 | AUGUST 2022

! E E R F

Escape to the country Avoid the airports and enjoy staying closer to home

1_covernotokKM.indd 1

Image: Dan Waters Creative

w w w .t h e a c t i ve m a g . c o m

20/07/2022 16:38

Residential I Dementia I Nursing and Respite Care

Exceptional care close to you. At the most luxurious care home in Rutland.

Residential, Dementia, Nursing and Respite Care • Luxury Setting • Excellent Food / Own Chef • Landscaped Gardens • Beautiful Café & Bar Luxury Setting

• Outstanding Care • Cinema, Library and Activities Room • Private Dining Facilities • All-inclusive Fees, No Hidden Extras

Landscaped Gardens

Cinema, Library and Activities Room

Private Dining Facilities Call us now on 01572 494770 Outstanding Care

Excellent Food / Own Chef

Beautiful Café & Bar

All-inclusive Fees, info@aspenmanorcarehome.co.uk I www.aspenmanorcarehome.co.uk No Hidden Extras

Aspen Manor Care Home Barleythorpe Road, Oakham LE15 6GL Call us now on 01572 494770

(next to Lidl car park)

info@aspenmanorcarehome.co.uk I www.aspenmanorcarehome.co.uk Aspen Manor Care Home, Barleythorpe Road, Oakham LE15 6GL (next to Lidl car park)

E DI TO R ’ S L E T T E R Editor and Publisher Mary Bremner mary@theactivemag.com Deputy editor Kate Maxim kate@theactivemag.com Art editor Matt Tarrant Contributors Will Hetherington, Jeremy Smithson-Beswick, Advertisement Sales Director Lisa Chauhan lisa@theactivemag.com Production assistant Gary Curtis Accounts accounts@theactivemag.com Cover Image: Dan Waters Creative Active magazine, Eventus Business Centre, Sunderland Road, Northfield Industrial Estate, Market Deeping, PE6 8FD If you have information about a club then please get in touch by emailing editor@theactivemag.com. If you would like to stock Active magazine please email distribution@theactivemag.com. Active magazine is published monthly 12 times per year. ISSN 2059-8513 Published by Triangle Publishing Ltd Printed by Warner’s of Bourne

www.theactivemag.com

Disclaimer

Copyright (c) Triangle Publishing Ltd (TPL) 2019. All rights reserved. No part of this publication may be reproduced or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, or be stored in any retrieval system, of any nature, without prior permission from TPL. Any views or opinions expressed do not necessarily represent the views or opinions of T or its a liates. isclaimer of iability. Whilst every e ort has been made to ensure the quality and accuracy of the information contained in this publication at the time of going to press, TPL and its a liates assume no responsibility as to the accuracy or completeness of and, to the extent permitted by law, shall not be liable for any errors or omissions or any loss, damage or expense incurred by reliance on information or any statement contained in this publication. Advertisers are solely responsible for the content of the advertising material which they submit and for ensuring the material complies with applicable laws. T and its a liates are are not responsible for any error, omission or inaccuracy in any advertisement and will not be liable for any damages arising from any use of products or services or any action or omissions taken in reliance on information or any statement contained in advertising material. Inclusion of any advertisement is not intended to endorse any view expressed, nor products or services o ered nor the organisations sponsoring the advertisement.

‘These places mean you avoid having to travel far, lose your luggage or stress about Covid passports and regulations.’ IT DOES SEEM incredible that I am writing the editor’s letter for August when it seems that the summer has barely started; but really it’s well on the way to being over which I think we will gloss over very quickly, time is running away. I am writing this in the middle of a heatwave so I do hope that when you read this, and the children have all finished school for the summer, the weather is still good. But let’s stop wishing our time away, or trying to slow it down, and get back to this month. Some of us have been lucky enough to get away and avoid the chaos at the airports. And one way of doing this is to go to the small airports in France like La Rochelle - gateway to the Île de Ré - or Bergerac or Tours to name a couple more. Tiny airports with a couple of ights a day and no queues - just perfect. Or why not avoid the chaos altogether and stay here? We have found lots of lovely places locally, the ultimate glamping spots really, where you can get away from it all only a few miles from home. These places mean you avoid having to travel far, lose your luggage or stress about Covid passports and regulations. They are also ideal for larger family get togethers. Not many of us have enough beds to sleep 10 or more extended family members but many of these places do; happy glamping to you all. Golf has benefitted from Covid. Not a phrase that would think to put together very often Covid, lockdown and benefit, but golf is one of the winners. Being one of the first sports to be allowed after lockdown, people ocked back to the courses. And we have been finding some lovely local ones in this issue; many of which you can pay and play at rather than having to stump up large membership fees. Will has been honeymooning in Croatia but managed to sneak in a couple of fantastic island walks for us whilst he was there. Lisa has been bouncing on a trampoline in all this heat and the Burghley Horse Trials are back; make sure you enter our competition for tickets. Life is good! Enjoy the rest of the summer and long may this weather last. Mary - Editor FIND US ONLINE

FACEBOOK theACTIVEmag

TWITTER @theACTIVEmag

INSTAGRAM theactivemaguk

WEBSITE theactivemag.com

August 2022 / theactivemag.com

3_edletterokKM.indd 3

20/07/2022 16:39

Picture yourself here...

Join us at Burghley Park Golf Club

Membership enquiries: TEL: 01780 753789 EMAIL: manager@burghleyparkgolfclub.co.uk WEBSITE: www.burghleyparkgolfclub.co.uk BURGHLEY PARK | STAMFORD | PE9 3JX

I S S U E 116 / AU G U ST 2022

ACTIVE LIFE 9 COMPETITION

Contents 20

Win tickets to Burghley Horse Trials

20 TRAVEL

The island of dreams; the beautiful Île de Ré

22 ESCAPE TO THE COUNTRY

We have fun and luxurious places to stay right on our doorstep

29 FORE!

Golf is on the rise and there are fabulous local courses to try

34 THE KING OF BUTTERFLIES In search of His Majesty the Purple Emperor

37 ((BOUNCE)) ((BOUNCE)) ((BOUNCE)) Lisa tries a mini trampoline ﬁtness class, and loves it

40 NO STRESS ON CRES

Will honeymoons in Croatia but manages to squeeze a walk or two in

46 WILL’S WALKS

This month Will crosses the young River Gwash, twice

ACTIVE BODY 51 WHAT IS FASCIA?

ACTIVE KIDS 53 SCHOOL NEWS

ACTIVE SPORT 56 THE ROUNDUP

ocal sports news, and there’s plenty of it

46 August 2022 / theactivemag.com

5_contentsokKM.indd 5

20/07/2022 16:40

MAKE IT YOURS Low Rate Finance 1.9% APR Representativeˆ

^Available on 2 Year Ford Options

T.C. Harrison Ford There’s No Comparison

£500 Upgrade Saving*

0333 014 5506

Wharf Road, Stamford, PE9 2DZ

visit tch.co.uk

GROUP Est. 1931

Models shown are: Puma ST-Line X 1.0L Ford EcoBoost Mild Hybrid (mHEV) 125PS Manual Petrol. Fuel economy mpg (l/100km) (Combined): 52.3 (5.4) CO2 emissions 122g/km. Kuga ST-Line X Edition PHEV 2.5 225PS Auto FWD. Weighted Fuel economy mpg (l/100km) (Combined): 256.8 (1.1) Weighted combined electricity consumption. 26.88kWh per 100 miles. Weighted CO2 emissions: 25g/km. Equivalent all-electric range: up to 28 miles (WLTP Extra High) - 37 miles (WLTP Overall)†.Figures shown are for comparability purposes; only compare fuel consumption, CO2 and electric range figures with other cars tested to the same technical procedures. These figures may not reflect real driving results, which will depend upon a number of factors including the starting charge of the battery, accessories fitted, variations in weather, driving styles, route profile, vehicle load and lithium-ion battery age and condition. WLTP Overall Range reflects a combined driving cycle and WLTP Extra High reflects motorway driving – both tests are conducted in controlled conditions with an ambient temperature of 23 degrees Celsius and no climate or electrical load. †The Kuga PHEV figures were obtained using a combination of battery power and fuel. The Kuga PHEV is a plug-in hybrid electric vehicle requiring mains electricity for charging. Available to eligible retail customers for new vehicles contracted by 30th September and registered by 31st March 2023. Finance subject to status. Freepost Ford Credit. Exclusions apply see ford.co.uk for full details. *£500 Upgrade Saving off a selected new Ford car. You do not need to part exchange your vehicle. You must [1] be the first registered keeper of a Ford vehicle that’s over 4 years old from date of first registration or [2] be the owner (for a minimum of 4 months) of a non-Ford vehicle or [3] be the owner (for a minimum of 4 months) of a used Ford vehicle. Excludes Privilege, Advantage, D-Plan and Ambassador programmes. Exclusions apply.

ActiveLife Ready for the Île de Ré | Escape to the country in fun and luxurious locations locally The search for the Purple Emperor | No stress in Cres; Will heads to Croatia Win tickets to the Land Rover Burghley Horse Trials E D I T E D B Y M A RY B R E M N E R

Golf is thriving locally and there are lots of great courses to play on in our area p29

August 2022 / theactivemag.com

7_lifeopenokKM.indd 7

20/07/2022 16:40

Unit 21B, Gwash Way, Ryhall Road, Stamford, Lincs PE9 1XP Tel: 01780 654321 Email: sales@classicstamford.co.uk www.classicstamford.co.uk

Be Inspired

Active life

Burghley is back! After a two year Covid hiatus Burghley Horse Trials are back with a bang. And we have a pair of Friday tickets for you to win in our competition!

HE BONANZA OF equine sport, shopping and entertainment, all with the stunning backdrop of the beautiful Burghley House and parkland takes place from September 1-4. Sponsors Land Rover are still onboard but there are new faces on the team including event director Martyn Johnson who now takes the reins. Obviously the three-day equine competition is the heart of the event but there are lots of other countryside related activities to enjoy as well including a dressage masterclass from Olympian Carl Hester and the ubarry Burghley Young Event Horse ﬁnals which are always very exciting and competitive. The shopping, as we all know, is ﬁrst class with over trade stands to browse through and is the ideal place to buy your Christmas presents. And, of course, the food! The Burghley food

walk full of artisan producers selling their wares is not to be missed. Visiting the Land Rover Burghley Horse Trials is the perfect day out and we have a pair of tickets, a car pass and a food voucher courtesy of Freemans Event Partners for the Friday for one lucky reader to win so make sure you enter by visiting www.theactivemag. com/competition If you aren’t lucky enough to win our competition you can either buy tickets on the gate or in advance from www.burghley-horse.co.uk 0121 796 6079

COMPETITION! To win a pair of tickets for Friday September 2 at Land Rover Burghley Horse Trials, plus a car pass and food voucher, courtesy of Freemans Event Partners go to www.theactivemag.com/competition Closing date www.burghley-horse.co.uk www.freemanseventpartners.co.uk

August 2022/ theactivemag.com

9-11_newsnotok.indd 9

20/07/2022 16:42

Upholstery Upholstery workshops Workshop Dates

Joatno40 High Street East Uppingham

Country Bumpkin Yurts GLAMPING IN THE HEART OF THE EAST MIDLANDS COUNTRYSIDE

9.30-4pm each day £70

Learn traditional upholstery,

January March breathe into 6th, 7th, 11th, 12th,new 14th,life4th, 8th,old 9th, 11th, pieces, in a fun environment 15th, 18th, 19th, 21st, 12th, 15th, 16th, 25th, 26th, 28th 22nd, 23rd with like minded18th, people

BOOK NOW FOR SUMMER & AUTUMN STAYCATIONS

February April 8th, 9th, 11th, 1st, 5th, 6th, 7th, 8th,07415767826 9th, 4012th, High15th, Street East, Uppingham 16th, 18th, 22nd, 23rd, 12th, 13th, www.joatno40.co.uk 26th, 27th, joatno40@gmail.com 28th, 29th

Peterborough and all surrounding areas 01733 286305 Stamford, Bourne and all surrounding areas 01780 429086

WWW.COUNTRYBUMPKINYURTS.CO.UK WATERLOO COTTAGE FARM, GREAT OXENDON, LE16 8NA INFO@COUNTRYBUMPKINYURTS.CO.UK | 07375 024 672

Uppingham’s Local Independent Garden Centre & Café

A jewellers of unrivalled passion and craftsmanship, specialising in repairs and commissions, alterations and remodelling, all carried out on the premises.

• Repairs • Remodelling old jewellery • Resizing in platinum gold and silver • Rhodium plating • Stone matching and replacing • Retipping and new settings • Certified diamonds

T 01858 468559 enquiries@wilkinsongoldsmiths.co.uk W wilkinsongoldsmiths.co.uk

33 High Street, Market Harborough LE16 7NL

HERBACEOUS OFFER 5 for £40

Uppingham’s Local Independent Garden Centre & Café

EX-DISPLAY GARDEN FURNITURE

SALE SELECTED WATER FEATURES & FIRE PITS

Uppingham’s Local Independent Garden Centre & Café

Relax while garden shopping with our delicious

Café breakfast, waffles or summer lunch Glaston Road, Uppingham, Rutland LE15 9EU

Garden Centre & The Orchard Café 01572 822729

www.wellandvale.co.uk

Active life

Wellbeing in businesses MINDSPACE STAMFORD, A local charity committed to improving the mental health and wellbeing of the whole town, want to e pand their remit to help people who live or work in the town to ourish. MindSpace, teamed with Nuala orsey, an e ecutive coach, founder and managing consultant of Being the Change and Emma Ellis, a coach and wellbeing strategist from Redwood Ellis, etton, held their inaugural business meeting at Alltech, Stamford recently. r an etrie, who founded the Stamford Mental Health orum, said of the new venture As a charity we’ve encouraged conversations around mental health in homes and schools and would now like to work with local businesses taking a proactive approach to positive mental health and wellbeing.’ MindSpace have invited local businesses to engage in a conversation to e plore and pool ideas on how everyone can work together to make Stamford a community that is recognised as much for being one that works proactively to promote and support positive mental health as it is for its rich history, beautiful spires and golden stone and slate. f you are a business in the Stamford area, however big or small, and are wondering how to discuss wellbeing in your business, contact MindSpace at info@mindspacestamford.com

Congratulations to Ada Gallery ADA GALLERY IN Market Harborough is celebrating this month! The uni ue jewellers and gift shop has won Best Jeweller for the second time in the Muddy Stilettos awards for eicestershire and Rutland. Ada is a beautiful bouti ue style gallery owned by designer Ruth Wood. Ruth and the other designers featured in the shop are renowned for their contemporary jewellery and metalware. op in and have a look at The Courtyard, Bennett’s lace, Market Harborough. www.adagallery.co.uk

Brampton Valley Cycles BRAMPTON VALLEY CYCLES have recently opened a purpose-built bike fitting studio with state of the art e uipment just outside ettering at Glendon odge arm. This runs alongside the shop which, of course, sells bikes of all shapes and si es including electric ones and all accessories as well. Brampton alley Cycles o ers a bike fitting service to cyclists of all disciplines and abilities. t was established in by aniel o , who has been fitting since , and is an nternational Bike itting nstitute ( B ualified fitter. They o er customers access to premium bike fitting services led by an e perienced and professionally trained bike fitter with a range of bike fit technology at their disposal including a Bikefitting.com pedalling analysis jig, Gebiomi ed saddle pressure mapping, and eomo motion analysis. As well as bike fitting, Brampton alley Cycles also o er bike si ing, custom mouldable insoles from oot Balance, test saddles from i ik, ro, rologo, Ergon, Selle talia as well as cleat fitting and cycling shoes by ake. And, of course, will service your bike as well. rawing on their e tensive e perience of working with cyclists of all abilities from Northamptonshire, eicestershire and surrounding areas, including complete beginners to age group level athletes, Brampton alley Cycles aim to provide you with the best fit possible, advice and service to help you achieve your full cycling potential. Their philosophy is to deliver a multi-disciplinary evidence based approach, to continually self-educate, develop and improve their o ering to clients and they’re a friendly bunch too. To make a booking please ring 01536 515241 or email info@ bvcycles.co.uk www.bvcycles.co.uk

August 2022/ theactivemag.com

9-11_newsnotok.indd 11

20/07/2022 16:42

Shepherd Huts - Glamping Northamptonshire Romantic Retreat - Lakeside Views - Walking Trails

Switch off your phone, take a break frome. everyday life and enjoy some quality tim Our rustic style Shepherd Huts offer a private lakeside retreat, surrounded by beautiful countryside you will feel relaxed as soon as you arrive. berryfieldsevents@gmail.com I 01780 784828

perkinsfit ut CREATE. CLEAN. PAINT.

BUILDING YOUR VISION. CREATING YOUR NEW REALITY.

We are a national company with directors & managers all living in the Stamford area.

COMMERCIAL MAINTENANCE

CONSTRUCTION SERVICES

Our primary work is targeted in commercial businesses, education providers such as universities, school academies, office, retail and leisure & hospitality.

FIRE DAMAGE & INSURANCE WORK

HIGH END RESIDENTIAL WORK

t. 07547 216136 e. info@perkinsfitout.co.uk

perkinsfitout.co.uk

Active life

What’s On! TOLETHORPE IS NOW in full swing for the summer season with the Stamford Shakespeare Company performing Romeo and Juliet and Spider’s Web by Agatha Christie in August. To book tickets visit stamfordshakespeare.co.uk/performance-dates/ The Shakespeare Catering Company run by local brothers Grant and Nathan Worthington is new this year at Tolethorpe so do book a pre-theatre meal as well. www.theshakespearecateringcompany.co.uk

RUTLAND OPEN STUDIOS will be holding their annual event over three consecutive weekends on 10/11, 17/18 and 24/25 September when local artists will open their studios to the public. All information, including a full list of the artists exhibiting, where their studios are based and when and where they’ll be open is on the Rutland Open Studios website, www.rutlandopenstudios.co.uk Most studios will display signs and bunting outside too.

THE BULL AND Swan in Stamford is running its pizza and ﬁlm nights throughout August and September on Thursday nights and there’s lots of good ﬁlms on o er. n August there’s Bohemian Rhapsody, Shrek, The Gentlemen and Grown Ups. September has Top Gun, American Pie 2, Green Mile, Shrek 2 and Cast Away. For more details go to www.thebullandswan.co.uk

August 2022/ theactivemag.com

13-15_WhatsOnokKM.indd 13

20/07/2022 16:43

D IS COV ER RU RAL REL AX AT I O N

I N D O O R P O O L & LU X U RY G Y M C O M I N G AU T U M N 202 2

F I N D O U T M ORE: W W W . W O O L F O X.UK @WOOLFOX.UK

WOOLFOX, GREAT NORT H R O A D , STAMFORD, RUTLAND, P E 9 4 A Q

Active life THERE’S LOTS GOING on at Grimsthorpe this summer. Join Mark raser, their resident storyteller, in the playground under the shelter on August 9 and 23 at 11.30am, 12.30pm and 2.30pm for approximately 40 minutes. This is included in your park and gardens ticket. And on Thursday 11 August, 6pm-8pm there will be a performance of The Three Musketeers in the outdoor theatre, bring a picnic and enjoy dining al fresco. For more details and to book tickets go to www.grimsthorpe.co.uk

THE WELLAND VALLEY Wander will be held on Sunday August 14. It’s a scenic tour for vintage and classic cars which will start at Cottingham near Corby and journey through Leicestershire and Rutland to a lunch halt at Grimsthorpe Castle, near Bourne. The 110 mile route then continues northwards into Lincolnshire to pass the Heckington Windmill, before turning south to ﬁnish beside the River Welland on The Meadows at Stamford. This year 100 cars will take part, the oldest being a 1915 Ford Model T Roadster, so do look out for them or pop down to the Meadows to see them once they’ve ﬁnished.

LEARN HOW TO play bridge and meet people at the same time. Stamford Bridge Club is starting some new courses in the next few months so do sign up for them as soon as you can. All courses run for 10 weeks. Day Classes start on Tuesday 11 October until 13 December starting at 9.30 am. Evening Classes take place on Thursday 29 September - 15 December at 7pm and 10 weekly lessons ( Tuesdays ) except and November, ﬁnishes ecember. All ten week courses are £65 with follow up transition and supervised play sessions so your hand is held all the way until you know exactly what you are doing. Stamford Bridge Club, Exeter Gardens, Stamford PE9 2RN or email marcusstamfordwitt@gmail.com

ENJOY THE FAIRY trail at Kelmarsh Hall this summer. This is fun for all the family; keep your eyes peeled to be able to spot the fairies that are hidden amongst the trees or behind little doors dotted around the gardens. You can either bring your own picnic or enjoy tea and cake in the Sweet Pea’s tea room. www.kelmarsh.com

August 2022/ theactivemag.com

13-15_WhatsOnokKM.indd 15

20/07/2022 16:43

Golfing lessons, activities and group coaching covering the fundamentals and technical areas of golfing in a fun and friendly environment! www.nenegolf.com/academy

Bulwick Village Shop Enjoy our fabulous Garden Terrace this summertime! The perfect Thhe per rf spot to rest rf after aft f er a bike ft b ride or long walk.

Come for the food, stay for the ambience! Menus from £15.95 per person or à La Carte available, booking in advance recommended.

se We serve breakfast, af lunch,, afternoon tea, our popular tapas selection, wine w and fizz. Shop aand Terrace open: Tu - Sat, 10-4. Tues

bulwickv bulwickvillageshop.com k illageshop.com 01780 450774 kv 74 thepickledshop.com kl d h com @thepickledshop @thepic Bulwick Village Shop,15 Main St, Bulwick, NN17 3DY B

Harborough Road, Great Oxendon, LE16 8NA

01858 452 286 thegeorgegreatoxendon.co.uk

Active life

RECIPE

Roasted fennel, cherry tomatoes and white beans Fennel and tomatoes are in season now so this dish is a great way to eat seasonally, which we should all be trying to do as it cuts down on food miles. The can of beans helps make a vegetable dish into a more substantial weekday supper.

INGREDIENTS

METHOD

• 2 fennel bulbs • 500g tomatoes - cherry or normal size, chopped • 1 large can white cannellini beans • 2 cloves garlic • 2tsp dried oregano • 1 tsp chilli flakes • salt and pepper • 25g grated parmesan • olive oil

• Cut the fennel into wedges and fry gently in olive oil until it starts to brown which takes about 10 minutes. Put in an ovenproof dish. • Add the chopped tomatoes, garlic, chilli and herbs to the ovenproof dish, stir then roast at 200 degrees for 20 minutes. Add salt and pepper.

• Add the beans and give it a stir. Sprinkle over the grated parmesan and cook for another 5-10 minutes. • This makes a really simple, delicious, seasonal mid week supper.

August 2022 / theactivemag.com

17_recipeok.indd 17

20/07/2022 16:52

WINDOWS • DOORS • WARM ROOFS • BI-FOLDS • ROOF LINE • GARAGE DOORS • CLADDING & MORE

Tel: 01780 654321 sales@classicstamford.co.uk www.classicstamford.co.uk Unit 21B, Gwash Way, Ryhall Road, Stamford, Lincs PE9 1XP

Active life

Headbangers and other stories A walnut is not actually a nut, but can be banged against yours in competition if you are so inclined. Rowan Griffiths tells us more A MINE OF useless information that I am, did you know that the most walnuts anyone has cracked against their head in one minute is 181 by one Muhammed Rashid of Pakistan in a competition on 17 April 2016? Originally known to the British as the wealhnutu (literally ‘foreign nut’) and introduced to these islands by those Romans again, the walnut is a short trunked though large and broad crowned deciduous tree that can grow to a height of 80-100 feet. The bark is silver-grey in colour and smooth textured, although ﬁssures develop with age. The large, elliptical bright green leaves which are pinnate (split like a feather) grow in alternate pairs of 2-8 with a terminal leaf at the end. In the spring the male trees produce drooping catkins and the female, small budlike clusters of 2-5 owers. You will all be familiar with the fruit which, although culinarily referred to as a nut, is not actually so but a seed masquerading as one. I won’t bother you with the botanical niceties of the di erence but su ce to say the oval and eshy fruit appears in June and is soft to begin with but by the end of July the shell around the seed will have hardened inside its soft green casing. This outer casing rots away and the familiar ‘nut’ falls to the ground in October and November. Aside from smashing them against your noddle, walnuts have many uses. n June they can be harvested whilst the shell is still soft and then pickled (my favourite). Caution is advised here as, unless you are wearing your Marigolds, the esh of the unripe fruit will stain your ﬁngers to resemble someone with an 80 a day cigarette habit. Once ripe though they can be eaten as they are or added to a variety of sweet and savoury dishes. Indeed, Mr Rashid probably needed a refreshing and nutty cold pressed walnut drink after his record breaking endeavour. I would not recommend you try to emulate him.

GARDE NING

Arid August Summers are reputedly getting hotter, so maybe we need to plan our gardens accordingly. Welland Vale Nurseries in Uppingham offer advice

E ARE FORTUNATE to live in a beautiful part of the country but one of the driest parts too, so this does mean we need to conserve as much water as possible. So where do we start? First, collect rainwater in butts and try to use a watering can instead of a hose to reduce waste. Water the soil at the plant’s roots, not the leaves. It is better to water less frequently but give a thorough drenching rather than little and often. Prioritise keeping any new plants watered first. For fast-draining soil dig in lots of organic matter. Remove weeds to reduce competition when water is scarce. Plant in groups to create self-supporting colonies. Mulch thickly over damp soil to retain as much moisture as possible, choosing a suitable mulch such as bark chippings. If we turn to the Mediterranean for dry garden design inspiration there are no lawns, and plants used thrive in hot, dry conditions and extended periods of drought. Succulents such as sedum, aloes, and agave store water in their swollen leaves. Small and finely cut leaves lose less water through transpiration. Artemisia has finely cut silvery leaves with aromatic stems, grown for its attractive foliage. Agapanthus, with owers ranging from white to pastels to deepest blue make a glorious display in pots. Achillea, echium, stachys, verbascum and cistus will all add variety in form, texture and colour. The herbs we associate with the

Mediterranean such as sage, lavender and rosemary remind us of holidays with their evocative scents. Thyme planted in a pathway release powerful memories as they are stepped upon. Rosemary ‘Pointe du Raz’ is low growing, spreading and aromatic with grey green leaves and deep blue owers. t’s frost hardy and was named after the cli s in western Brittany where it was discovered. Erigeron Kervinskianus, the Australian daisy, is a delight growing in clumps of tiny white owers turning to pink and purple and ideal to grow from walls. Oleander is a very tolerant shrub with colourful owers. t’s best grown in pots so it can be moved indoors as it’s not frost hardy. Cordyline and phormium make great statement plants or for containers. Cordyline ‘pink passion’ and ‘Charlie boy’ are just two colourful combinations. Clumped together in di erent si es and variegation, they make a dramatic impression. Specimen plants in containers need more frequent attention. Porous terracotta dries out more uickly than ﬁbre, clay or recycled plastic. But porous pots can be improved by lining with plastic liner, piercing drainage holes in the bottom. Mulch with a grit mixture. If you’re going away clump your pots together in a shady spot, or use saucers beneath to retain moisture. That way you’ll return to a happy garden that doesn’t feel neglected. www.wellandvale.co.uk

August 2022 / theactivemag.com

19_gardeningokKM.indd 19

20/07/2022 16:44

TR AV E L

The island of dreams Be prepared to fall in love with the Île de Ré which can be found off the west coast of France opposite La Rochelle

the stunning surroundings that include beautiful villages such as two of France’s beaux villages, La Flotte and Ars en Ré, and that’s without mentioning the capital city’ - ie the tiny fortiﬁed town of Saint Martin de Ré. With large, quiet, sandy beaches, think Norfolk but guaranteed hot sunshine - lighthouses, local markets daily in every village and miles and miles of cycle tracks with no cars. Virtually everyone who visits the island gets around on bike as it is only km long, and ﬁve wide and, most importantly, virtually at. Cycle paths criss cross the island which is car free in many of the

E ALL KNOW France has islands that are worth visiting; Corsica springs to mind straight away, but there are many more scattered along the coastline from Brittany in the north down to the French Riviera, many of which we in the UK have never heard of. One of the most beautiful, and perhaps one of France’s best kept secrets is the le de R o the west coast. O cially it’s possibly not even an island any longer as it is connected to La Rochelle by a road bridge constructed in the late 1980s; but this does make it more easily accessible. Popular with, traditionally, Parisians who would spend their summers here, this little gem is deﬁnitely worth a visit and without a doubt you will fall for its charm. Here you can escape the trials and tribulations of everyday life (very poor wiﬁ and become absorbed in

20 August 2022 / theactivemag.com

20-21_travelokKM.indd 20

20/07/2022 16:45

Active life

small villages. These cycle paths take you into the heart of the island where you will cycle through vineyards, across salt marshes and on beach side paths amongst the pine trees. Cycling past owering lavender enjoying the scent is an experience that won’t be forgotten. And look out for the donkeys. The Poitou donkey is large and shaggy and traditionally wears culottes on the island to protect them from mosquitoes; now obviously a big tourist attraction. Bike hire shops are in every village and rates are reasonable. You can hire a tandem, a classic bike, or more and more popular these

Popular with, traditionally, Parisians who would spend their summers here, this little gem is definitely worth a visit and without a doubt you will fall for its charm.

days, an electric bike. The island is on the Atlantic coast so be prepared for cycling into strong crosswinds at times - hence the popularity of the electric bikes. You will see all shapes, ages and sizes on two wheels; the Tour de France wannabes, groups of teenagers, young families, elegant grand dames and middle aged bankers, small children whizzing along and, of course, the odd individual who obviously cycles like they drive… The architecture is stunning and the pretty little ports with their cobbled streets, sophisticated shops and numerous restaurants, cafés and patisseries are a delight. You can spend many an hour sitting in the sunshine, enjoying a drink and people watching. Salt is a speciality of the island so do make sure you bring some home with you. And whilst you’re there enjoy local oysters, freshly caught ﬁsh, local wines by the carafe and ice cream galore. I can promise you’ll want to visit again and again and again.

GETTING TO ÎLE DE RÉ The easiest way to get to the island is to fly to La Rochelle from Stansted with Ryanair. The taxi takes 20 minutes from the airport to St Martin de Ré

August 2022 / theactivemag.com

20-21_travelokKM.indd 21

20/07/2022 16:45

ESCAPE TO THE COUNTRY We discover fun and luxurious locations to retreat to smack bang in the middle of our local countryside

22 August / theactivemag.com

22-27_glampingnotokKM.indd 22

20/07/2022 16:46

LOCAL GLAMPING

E ALL KNOW how lucky we are living in such a beautiful part of the UK. Here in Stamford, Rutland and the Welland Valley we have some wonderful market towns full of local independent shops, restaurants and cafés. The towns are surrounded by pretty villages, some sleepier than others, and swathes of lush, productive countryside. We can get on our bikes or put on our walking boots and we’re in the middle of the countryside in minutes ready to explore. But what’s it like staying there overnight, sleeping under canvas or in a shepherd’s hut knowing you can throw open the door or un ip your tent ﬁrst thing in the morning and breathe in the fresh morning air Or dropping o to sleep ga ing out upon ancient woodland or cider orchards with a spectacular view of Rutland Water? Whether you decide to retreat to the countryside on your own, as a couple, with your family or part of a large party there is something here for everyone. And if you struggle with accessibility issues, look no further, here we feature a truly luxurious house in the woods, fully designed for wheelchair users which allows guests to feel truly part of nature.

Luxuriously Wild THE HIDE AT Manton Bay is set on a working agricultural site consisting of cider apple orchards, vineyards and a wholesale tree and shrub nursery. Hidden amongst mature hedging and greenery it is secluded whilst o ering stunning views of Rutland Water’s south west shore. Part of the site has been recently taken over by the owner’s son Matt Douglas and his partner Natalia who are working hard to restore the vineyard and apple orchards, hoping to produce wine later this year. Alongside this they now o er eco, low impact glamping, with stunning stargazer tents and shepherd huts set in a semi-wilderness all with stunning views of the water. Thousands of trees, shrubs and hedging were planted over 10 years ago which now provide a fantastic re-wilded habitat for the diverse local bird population. Matt and Natalia want to encourage people to come and enjoy this truly magical place as a way to detox, relax and unwind. The Hide provides accommodation by the water that it is respectful and in keeping with the surrounding environment. Everything on site is of a ‘pop-up’ nature and

cleverly designed with no imposing permanent structures. Its essence is natural and rustic but it feels so much more than that. This is a glamping site which retains the rustic charm of the great outdoors while giving the feeling of a high-end retreat. The site is perfect for couples or friends wanting some down time surrounded by nature and water. It would also make the perfect venue for weddings and local events with a large plot available for tipis or marquees. It also works well for yoga and wellness retreats, foraging and cooking events, artist and writers’ retreats and activity weekends. The Hide is mainly aimed at adults but it is possible to book all ﬁve otus Belle tents and bring the kids along. or group bookings, exclusive hire is the way to go as you’ll have the place to yourself. If you stay in one of the stargazer tents you’ll be perched high in the cider apple orchard with amazing views, your own balcony, a hammock and your own private bathroom which is just a short walk away. If you choose a shepherd’s hut made by local manufacturer, Into the Wild UK, you’ll have your own outdoor seating area set amongst grape vines with fabulous views across the water. The Hide at Manton Bay is just a stone’s throw from the main cycle path, o ering you a great way to e plore the area. There are miles of mostly tra c-free cycling around Rutland Water and its peninsular. You can pick up the cycle path in either direction right outside the gate of The Hide. Or bikes are available to hire at Normanton and Whitwell, ranging from mountain to hybrid and fully electric bikes. www.thehideatmantonbay.co.uk www.coolstays.com/property/the-hide-at-mantonbay/24521

August 2022 / theactivemag.com 23

22-27_glampingnotokKM.indd 23

20/07/2022 16:47

Image: Dan Waters Creative

Pause and relax TUCKED AWAY IN the charming village of Yarwell in East Northamptonshire, Berryfields o ers a retreat from everyday life. Owner Richard Berry has created a beautiful lakeside glamping spot complete with bespoke shepherd hut accommodation. Originally a farm with cattle gra ing by the River Nene, the family, having diversified, now share this beautiful oasis with guests. Tucked out of sight the two shepherd huts nestled either end of the private lake give an opportunity to pause and enjoy the surroundings. Both huts o er lakeside views. One hut is hidden away out of sight in a very private corner, with its own cosy log burner. The second hut has views from every aspect over the length of the lake, the surrounding meadows and the river Nene. The neighbours can be a talkative bunch in the adjacent meadows you will find gra ing sheep and dancing lambs come springtime. There are all kinds of waterfowl to be

found such as swans, grey geese, ducks, moorhen and heron. Berryfields provides a haven away from it all where you can truly switch o . Both huts are fully e uipped with kitchen amenities, an en-suite shower room and comfortable double bed. The site is also perfectly located for cycling and walking. Yarwell is in the heart of the Nene alley, on the doorstep of great cycle routes. aths, including the Nene Way - less than two miles away which is over miles long, and bridleways too as well as lots of local history to discover. isitors will be spoilt for choice with wonderful local eateries, including the traditional Angel nn just a five-minute walk away. Rutland Water is just minutes’ drive away where you can enjoy cycling, fishing, the A ua ark, rock climbing, sailing and the Rutland Belle boat trip. Stamford and Burghley House is just minutes away as is Tolethorpe for open air Shakespeare. The intriguing Eli abethan lodge and moated garden yveden which dates back to the th Century is close by, as is Oundle, and the site of otheringhay Castle, the birth place of Richard in and where Mary ueen of Scots was beheaded in . Contact Lindsey at berryfieldsevents@gmail.com , on Airbnb or phone 01780 784828.

24 August 2022 / theactivemag.com

22-27_glampingnotokKM.indd 24

20/07/2022 16:46

LOCAL GLAMPING

Stylish yurts COUNTRY BUMPKIN YURTS celebrates all the best things about UK staycations; adventures on your doorstep, hassle free holidays, and reconnecting with nature. Country Bumpkin Yurts, owned by Jen and Lara, have three spacious yurts situated on an award-winning farm on the border of Northamptonshire and Leicestershire with a well stocked farm shop on site. Two yurts can sleep up to six people, ideal for families and groups. And one yurt can sleep just two - perfect if you’re escaping the family. Group bookings are also welcome with exclusive use of the glamping site. A variety of workshops and classes such as sausage making, yoga and ower arranging can be arranged on site for guests too. A log burner, shabby chic furnishings and cosy beds are in each tent so guests can rest in comfort and style. With private bathrooms and outdoor kitchenettes, plus a communal indoor kitchen, you will have everything you need. The cherry on the top is the eco-friendly wood burning hot tub which makes it a yurt glamping experience for those looking for an extra special stay. f you decide to rouse yourselves and venture o site there’s plenty to visit locally including Kelmarsh Hall outside Market Harborough, award winning theatre at Kilworth Hall and Armourgeddon military museum. www.countrybumpkinyurts.co.uk 07375 024672

‘The cherry on the top is the eco-friendly wood burning hot tub which makes it a yurt glamping experience for those looking for an extra special stay.’

August 2022 / theactivemag.com 25

22-27_glampingnotokKM.indd 25

20/07/2022 16:47

Relaxing adults’ only site PERFECT FOR A romantic get-away or simply just for a bit of ‘you time’ there is plenty of choice at New Lodge Farm Glamping and Camping site near Bulwick owned and run by Simon and Sarah Singlehurst. Choose either a luxury glamping pod or one of the new, lovely shepherd huts situated in the relaxing and tranquil glamping village on the adults only 5* campsite. Both the pods and huts are hand built and ﬁnished to a very high standard and will provide you with the opportunity to switch o , starga e on a clear night or while away the evening watching the ames from your ﬁre pit. The wildlife and Aberdeen Angus cattle provide the perfect backdrop to get away from the hustle and bustle of life on this working farm and the oodlit stream gives you a sense of calmness and quiet. Perfect for a getaway, the centrally heated pods and huts will help you to cosy up on the cooler evenings too. They are packed full of creature comforts and are fully furnished with double beds, TV, kitchenette (with fridge, electric hob, kettle, toaster, and microwave) and ensuite bathrooms. The huts even have a wood burner! For this true glamping experience, you will need to bring your own bedding and towels but once you have arrived, using the festival carts to transport your bags, your holiday will start, and you will feel a million miles away from the

humdrum of life. Although perfect for a self-catering stay you can also indulge yourself in the award-winning farm shop, where you can purchase essentials, treats and gifts and, of course, eat home cooked food in the café/restaurant. The warmest of welcomes awaits and you can treat yourself by pre ordering a bottle of ﬁ and bo of chocolates for that special person in your life ready for your arrival. Book directly at www.newlodgefarm.com or phone 01780 450493 option 1, or visit the farm shop to chat to a member of the team at New Lodge Farm, Laxton Road, Bulwick. Northants NN17 3DU.

‘Both the pods and huts are hand built and finished to a very high standard and will provide you with the opportunity to switch off and stargaze.’

26 August 2022 / theactivemag.com

22-27_glampingnotokKM.indd 26

20/07/2022 16:47

LOCAL GLAMPING

Luxury and accessibility in one MISSY’S HOUSE IN the Woods is a ground-breaking ﬁve-bedroom, fully accessible holiday home on the Rutland and Northamptonshire border. The house, inspired by Melissa (Missy , daughter of Tim and avina Conant, is designed for people with additional needs. ocal architectural practice Harris McCormack, avina and Rupert Conant (Missy’s half-brother and their team at the Bulwick Estate have created an elegant home with considered accessibility providing discreet and lu urious practicality. Ancient woodland surrounds Missy’s House, which is on the site of a former wood mill. The oor-to-ceiling glass doors and windows draw the outside in, allowing guests to feel they are part of nature. The house’s focal point is a double-height, open-plan kitchen and sitting room e plicitly designed for wheelchair users. The central island has a lowered section of worktop and an accessible sink. rom this room, guests can enjoy peace in the uiet room, with views through large bi-fold rench doors and double-height windows into the woods. There is also a large art room with plenty of space for those inspired to be creative. The bedrooms can all be made up as doubles or twins, making it e ible for any combination of families and friends. All fully accessible bathrooms are high spec with a clean, modern design. The rusty weathered steel roof and burnt larch cladding

blend sympathetically with the woodland and echo the old wood mill. athy Miller (Rupert’s wife , and her partners, Helene and Simone Bendi of Two by Two Creators, were responsible for the interior art and styling. They have created a wholeness’ for the space, authentically e pressing what Missy’s House stands for, honouring the building and its surroundings to make an attractive and harmonious home. The House is ﬁlled with art to inspire and invite conversation with lu urious te tiles and stylish and comfortable fabrics. Should you ever want to leave the tran uillity of this peaceful holiday home, there are many beautiful walks around the estate with a wide variety of activities available in the local area. The estate, which is part of Rockingham orest, has been in the ownership of the Tryon and Conant families since and comprises mi ed farming, acres of ancient woodland and commercial and residential properties. For more information and booking, please visit www.missyshouse.co.uk

August 2022 / theactivemag.com

22-27_glampingnotokKM.indd 27

20/07/2022 16:47

Stunning Lakeside Wedding Venue in East Northamptonshire

01780 784828 berryfieldsevents@gmail.com

STAMFORD BRIDGE CLUB INVITE YOU TO A FUN INTRODUCTORY OPEN EVENING OF BRIDGE PLAY to introduce our club and forthcoming courses on Friday 9th September 2022 7pm - 9.30pm. Free cheese and Wine at Stamford Bridge Club, Exeter Gardens, Stamford PE9 2RN Courses: Beginners - Day- 10 Weekly Sessions from Tuesday 11th October - 13th December 9.30 - 11 am or Evening- 10 Weekly sessions from Thursday 29th September - 15th December 2022 (no lessons on 17th and 24th November)

• Complete Dressmaking Kits for all the family • Haberdashery

Sewing and craft classes in Oakham, Rutland www.sewabfab.co.uk

Open 7 days a week

Camping / Glamping Farm shop / Café/Restaurant Open 7 days a week New Lodge Farm, Northamptonshire NN17 3DU Friday night suppers 6-8pm Saturday Bar & Pizza in the Park 5-8pm Sunday roasts 12-2.15pm

www.newlodgefarm.com 01780 450493

Each 10 week course £65

StamfordPlease Bridge email club

on behalf of marcusstamfordwitt@gmail.com The English Bridge union or 01780 757789 for all the above andcall Northants County and enquiries. invite you events to

AN EXCITING OPEN

Golf feature

Fore! Golf is picking up in popularity again, and there are lots of places to play in our area

August 2022 / theactivemag.com 29

29-33_golfokKM.indd 29

20/07/2022 16:49

UMOUR HAD IT that golf had had its day with middle aged men leaving the sport in droves becoming MAM S (middle aged men in lycra instead, taking to their bikes and clogging up the country roads. But hang on a minute, this is not necessarily true. ossibly one good thing to come out of Covid and lockdowns is that golf has seen an upturn in popularity. One of the ﬁrst sports to be allowed to be played again once lockdowns eased, golfers ocked back to the courses in large numbers. t’s all very well riding a bike solo but playing golf with kindred spirits and enjoying company again proved, understandably, a huge attraction. And what’s even better younger people and more women have started playing too. Stamford and the Welland alley has plenty of golﬁng opportunities ranging from the turn up and pay as you play to the members’ only courses. We’ve had a look at a few of them.

Priors Hall An 18-hole course, Priors Hall is set in the scenic Northamptonshire countryside just outside Corby A DEMANDING CHALLENGE for all levels of golfer and accessible to the public via a pay and play o er, the course is open seven days a week. Tee o times can be booked a week in advance allowing plenty of time to plan your visit. You can play nine or 18 holes and enjoy the wide fairways with generous light to rough margins, water features, mature trees, and bunkers all well placed within Hawtree’s challenging original design. Some bunkers have undergone recent renovations so enhancing your experience.

or a more regular player there is a loyalty card scheme available to purchase on an annual subscription, giving a generous discount for a year. Simply call into the pro shop to purchase yours and start saving. Within the clubhouse the well-stocked pro shop has everything you would need. rom tees and balls to clothing and accessories to bags and trolleys. You can hire trolleys, electric trolleys, and a buggy (weather dependent should you need it. Buggys must be pre-booked to guarantee availability. Before teeing o there is a well manicured putting green overlooking the course to warm up on. Once you have made the walk up the th fairway you can enjoy hot and cold refreshments from the bar and restaurant and enjoy stunning views over the putting green and course. There is a balcony for you to enjoy and inside you can play darts, pool, or simply rela while still taking advantage of the views. The function room is separate to the bar and can be booked for private events and parties. There is also a meeting room which has a projector, screen and speakers. Catering and refreshments can also be made available. 01536 260756 www.phgc.org

30 August 2022 / theactivemag.com

29-33_golfokKM.indd 30

20/07/2022 16:50

Golf feature

Woolfox Golf Just five miles north of Stamford, up the A1, is Woolfox Golf which has recently been refurbished OFFERING A CHALLENGING game on a beautiful parkland course, Woolfox has re-designed what it means to play golf. They have several memberships available ranging for the committed seven day a week golfer, down to a e ible membership with easy to top-up options. ro rata seven and ﬁve day memberships are available via easy direct debit payments and o er a variety of advantages from four week in advance bookings to discounted costs in the range and bar. Savings on buggy hire and guest rates are also on o er. Woolfox welcomes beginners and professional players alike. It’s a modern club where golfers are welcome to just pay and play if they want, booking 14 days in advance, which is perfect for visitors to the area. You can do this by booking online or giving them a call. Recent exciting development and refurbishment has improved all areas of golf at Woolfox. There’s a soon to open new 18-hole course layout situated around beautiful lakes and a covered 10 bay driving range. The newly refurbished range is fully kitted out with new balls and AstroTurf mats so you can use your own tees. There are assorted yardage markers and it’s oodlit until 9.30pm so you can practice after work. The contactless ball machine means every aspect of practice is as smooth as your swing soon will be. Junior lessons are held every Saturday morning with head pro Mark Underwood who has over 20 years international teaching experience. Ladies’ group coaching sessions are scheduled bi-monthly and Mark also o ers individual private lessons with e ible hours to suit you. Club and iron repairs are also available including regripping and loft and lie adjustments.

Society bookings are warmly welcomed with availability to play every day of the week. There’s a minimum booking of 12 people and prices are competitive. There are also options to enjoy co ee and bacon rolls on arrival at the range and bar, the perfect opportunity to eat and catch up before play begins. All enquiries for society bookings can be done by email or phone where one of the team will be happy to help. Towards the end of summer 2022 Woolfox will open their new leisure development which includes a 20m indoor swimming pool, luxury gym, infra-red relaxation room and sauna, so there are very exciting times ahead. Visitors are welcome to continue to pay and play golf and dine in the new café, but the leisure facilities will only be available to leisure members. Membership details including a combined golf and leisure option will be released nearer the time of opening so keep an eye out for them. www.woolfox.uk @woolfoxgolf or email hello@woolfox.uk 01780 460330

August 2022 / theactivemag.com

29-33_golfokKM.indd 31

20/07/2022 16:50

Thorpe Wood and Orton Meadows Located on the edge of Peterborough these two courses offer something for everyone FOR ANY GOLF enthusiast, from the seasoned professional to beginner, a trip to Nene Golf located on the outskirts of Peterborough should be on your ‘to-do’ list. Open seven days a week and easily accessible from the surrounding areas Nene Golf features two picturesque 18-hole courses. Thorpe Wood is the more challenging 72 par course and Orton Meadows a par- course o ering visitors pay as you play golf and superb value for money. A memorable round of golf can be found at the larger of the two courses, Thorpe Wood, which will challenge golfers of all abilities. At almost , yards o the back tees this is one of the country’s longest pay-and-play courses. It features a selection of good-looking and challenging holes with some running alongside the scenic River Nene. For those looking to improve their swing or get a little extra practice Thorpe Wood also has The Thorpe Wood driving range - a covered oodlit bay range o ering visitors the chance to hone their skills, whatever the weather or time of day. For those all important score saving shots visitors will also ﬁnd a short game practice area located in front of the driving range.

Thorpe Wood visitors will ﬁnd a well stocked American Golf shop, golf repair shop, a Greene King Pub and The Thorpe Wood Golf Academy. Open to all, the Thorpe Wood Golf Academy is led by three GA rofessionals who o er a range of expert coaching utilising the latest shot monitoring technology. There are a number of di erent lessons available for adults, ladies and juniors, and for all skill levels and ages. The second of the Nene Golf courses, Orton Meadows, while the smaller of the two, is no less challenging or pleasant for a round of golf. Home to two hugely contrasting nines and crossing the Nene Valley Heritage line Orton Meadows features an abundance of trees, a variety of challenges and includes water on at least 10 holes. isitors to Orton Meadows can also ﬁnd the hole pitch and putt which is a very popular attraction appealing to players of all ages and levels. It provides fun for those who do not play golf, an introduction to the game for those who would like to become golfers and provides practice for the more established player. www.nenegolf.com 01733 267701

32 August 2022 / theactivemag.com

29-33_golfokKM.indd 32

20/07/2022 16:51

Golf feature

Burghley Park golf club Did you know that Stamford has a golf club right on its doorstep? Well you do now… A HIDDEN GEM (you can drive right past if you don’t know it exists) set in the rolling landscape of Burghley’s historic parkland and less than a mile away from the centre of Stamford, Burghley ark Golf Club is one of the finest golf courses in Lincolnshire. It also has the honour of being the first golf club to open its doors to the public, back in 1890. The golf course has seen a number of modifications in recent years which has taken the course to new heights following significant investment and a sustainability strategy from the Burghley Estate. This 18-hole parkland golf course can be enjoyed by golfers of all abilities. It is framed with mature tree-lined fairways, well-guarded greens, e ceptional course presentation and a fine balance of challenging and accessible holes. Extensive practice facilities include an all-weather driving range, chipping and putting greens and a brand-new academy course that is

made up of three short holes, practice bunkers and a large putting/chipping green. The club retains a competitive men’s section and a thriving women’s group, both of which enjoy a range of roll-ups, competitions and team matches throughout the year. There is also a vibrant and growing junior academy for boys and girls of all ages. Burghley is a members’ club but fully welcomes new members, visitors and society bookings to come and play all year round. Away from the golf course you will ﬁnd the warmest of welcomes and ﬁne hospitality to meet the needs of both golfers and non-golfers. The modern and airy clubhouse o ers a superb and full range of menu options, served daily; from hot and cold snacks to light lunches and main courses. There is something for everyone including a selection of soft and alcoholic beverages to choose from. The venue also plays host to various weddings, private and social functions and is the ideal location for this. If you would like to come and have a game at Burghley Park Golf Club or are interested in becoming a member, please contact clubhouse manager Samantha Halifax on 01780 753789. www.burghleyparkgolfclub.co.uk @burghleyparkgolf

August 2022 / theactivemag.com 33

29-33_golfokKM.indd 33

20/07/2022 16:51

On a butterfly’s wing Kate goes in search of His Majesty, the Purple Emperor, but does she find him?

34 August 2022/ theactivemag.com

34-35_ButterflyokKM.indd 34

20/07/2022 17:00

Butterflies

Y HUSBAND TIM had been expecting the call since the beginning of July last summer so he was prepared to act fast when it came. A friend in the know told him a hatch of urple Emperor butter ies had been spotted in Fermyn Woods to the south east of Corby and, as it was a sunny day, we should get along there right away. Butter ies love the sunshine. The Purple Emperor (or Apatura iris) is rare; numbers declined during the twentieth century and now they are only seen in deciduous woodland in central and southern England. And to make it harder to spot them, they tend to congregate in the treetops with the males only ying down occasionally to the ground to probe for salts, often from animal dung. ermyn Woods covers a huge area so this little jaunt was going to be like ﬁnding a needle in a haystack. But we were up for the challenge, as was our friend Ja who is also very interested in spotting butter ies and birds. With her artistic eye for noticing patterns and Tim’s birdwatching e pertise in catching movement in the trees we thought we were in with a chance. We chose a bridleway cutting through a dense copse of old oak trees. Armed with binoculars, the three of us trained them high up in the canopy and scanned for signs of life. Tim noticed some of the leaves had been eaten, was that a sign the Emperor was there With stunning purple wings and white bands the male would be easy to identify if we saw it; the female, as is often the case in the natural world, is not as magniﬁcent, being a deep brown. atience is not one of my strong points but you certainly have to develop it when acclimatising to and blending in with the landscape. t was easy to be distracted by the abundance of wild owers and grasses growing all around us, some that would have missed if ’d been marching along on a dog walk. And masses of noisy

dragon ies were keeping us company too. We saw plenty of little brown jobs’ and under Ja ’s e pert tuition we identified Meadow Browns, Gatekeepers and, my favourite, Ringlets with a trio of tiny circles on their wings. So, did we see a urple Emperor We’re convinced we saw a few good-si ed butter ies itting in and out, high up in one particular ancient oak. But they didn’t settle so we couldn’t be sure. And we had gone fairly late in the afternoon which isn’t necessarily the best time earlier in the day would have been better. We were perhaps na ve to think we’d spot His Majesty’ on our first foray but it’s certainly pi ued our interest. We’ll definitely be trying again. Afterwards to learn more about butter ies and their habits and habitats, I bought natural history writer Patrick Barkham’s book The Butter y sles. This book charts his search to spot all species native to the British sles in one summer from the Adonis Blue to the Dingy Skipper. It was fascinating, well worth the read.

Top tips to spot butterflies Think like a butterfly – most seek warm, sheltered, southfacing spots. Purple Emperors prefer the top of the tree canopy. Watch the forecast as many butterflies fly on sunny, calm days, or on overcast days over 20°C. Move slowly as butterflies have good eyesight; watch your shadow doesn’t fall on them. Take binoculars for scanning the canopy, tops of hedgerows and nettle and bramble patches. Also take photos to identify them later. Learn the plants where the caterpillars and adults prefer to feed.

August 2022 / theactivemag.com 35

34-35_ButterflyokKM.indd 35

20/07/2022 17:00

CALL US NOW ON:

07703 337128 or 01780 238376

EMAIL: info@benfreemanuk.co.uk Find us on Facebook or visit www.freemanlandscaping.co.uk.

Catherine Franks, Myofascial release therapist

www.thebodytherapist.co.uk

Therapeutic touch to relieve pain, restore movement and aid healing Appointments in Stamford

Priors Hall is an 18-hole course

set in the scenic North Northamptonshire countryside

A demanding challenge for all levels of golfers which is accessible to members of the public via a Pay and Play offer. Open 7 days a week. Course is undergoing maintenance and refurbishment including some bunker renovations.

The bar and restaurant/function room are open every day and the function room can be booked for private events, such as parties and meetings. We can provide catering and refreshments.

Priors Hall Golf Course, Stamford Road, Corby Northants, NN17 3JH

For a more regular visitor there is a discount card scheme on offer. Contact for more information.

For more information, please call and speak to a member of staff on 01536 260756.

Telephone: 01536 260756 Email: priorshallgolf@northnorthants.gov.uk www.corbyleisure.co.uk/priors-hall-golf-course

Bounce

((BOUNCE)) ((BOUNCE)) ((BOUNCE)) Mini trampoline fitness sounds good fun. Lisa tried it and she’s now a convert ((BOUNCE)) IS A worldwide fitness phenomenon using mini trampolines for fitness, suitable for all ages and abilities. t’s run as a franchise and Michelle it maurice runs the Stamford division. Classes are held most days of the week at the Stamford Welland Academy, mainly in the evening e cept for Saturdays. You can book online with individual classes starting at . or group bookings with a discount. Classes vary but was going to try ((BO NCE and BO and yes, that is how it is spelt. went with an open mind, not uite sure what to e pect, but ready to enjoy myself - and hoped that Michelle wouldn’t kill me. Their motto is fun, friendly, fierce and can definitely agree with this. Also it’s addictive, and am addicted now! Eightyseven percent of shock is absorbed by the trampoline compared to oor based e ercise, so the low impact, weight bearing activity strengthens bones and stimulates the smaller stabilising muscles in and around joints improving muscle strength, e ibility and overall joint health,’ just one of the benefits of using a trampoline to e ercise on. Michelle is a positive, friendly person who immediately made me feel at ease. She

motivates and keeps everyone bouncing to the rhythm of the music. lashing disco lights also adds to the atmosphere and it’s good fun! Everyone was friendly with many regulars who told me that it takes a few sessions - about three - to get used to the moves, get your balance and enjoy it. t’s low impact but intense and you can bounce as hard or as little as you like, to suit yourself really. At first it’s a bit strange bouncing whilst moving into di erent positions but you soon find your balance and just go with it the music certainly helps. found myself giggling away during the workout, it’s just so much fun and kept thinking about how many calories must be burning. Motivation in itself. The first minutes of the class are spent bouncing and e ercising then another minutes lying on the trampoline doing toning e ercises. was impressed with the fitness of the others in the group and am determined to match them. would recommend ((BO NCE to anyone who is looking to keep fit, tone up, lose weight and have fun at the same time loved it and didn’t fall o once!

And then had a go at BO which is a bo ing based workout. oing Bo straight after ((BO NCE was a big contrast as you do this mainly without the trampoline. You warm up and then start the bo ing moves, a combination of punches and kicks against a free-standing punch bag. You soon get the hang of it. What you do on the right you always match on the left. Again doing this to music was great fun. Then you hop on the trampoline for some H T which really enjoyed. t’s intense but you just have to keep going, bouncing away. found doing the two classes really helpful. ((BO NCE being a low impact full body workout and with BO you can concentrate on your upper body and arms. have now been to ((BO NCE every week since my ﬁrst class and have upped it to twice a week, and BO once a week. As said, it’s addictive. Give it a go, ’ll see you there! www.bouncefitbody.com www.bookwhen.com/ bouncestamford#focus=evscbo-20220713183000 @fitzbounce @bouncestamford

August 2022 / theactivemag.com

37_bounceokKM.indd 37

20/07/2022 16:52

WE CAN HELP YOU! Ideas, Inspiration and Individuality. Oh, and more plants than you ever dreamed of...

From

£895

for a fully fitted electric garage door.

WHAT’S INCLUDED WITH EVERY DOOR:

KIBWORTH GARDEN CENTRE

9am - 5pm Monday to Friday 10am – 4pm Sunday

(0116) 2792754

@KibworthGardenCentre

• • • • •

EXPERT MEASURING & FITTING 2 REMOTE CONTROLS ACOUSTIC & THERMAL INSULATION FREE DISPOSAL OF YOUR OLD DOOR AVAILABLE IN 21 COLOURS

Garolla garage doors are expertly made to measure in our own UK factories, they’re strong and solidly built. The electric Garolla door rolls up vertically, taking up only 8 inches inside your garage, maximising valuable space.

CALL US TODAY ON:

01572 420 019 MOBILE:

07537 149 128

Give us a call today and we’ll come and measure up completely FREE of charge. *Offer valid for openings up to 2.4m wide & including 2 remote controls, 55mm white slats, internal manual override.

Commercial Insurance for all businesses

Cinelli Veltrix - Italian Elegance

Email: info@hallsdale.co.uk

GEORGE HALLS CYCLE CENTRE 9 North Street, Stamford PE9 1EL 01780 917104 athena_stamford Athena studio athenastamford@gmail.com

10-12 Northampton Road, Market Harborough, Leics, LE16 9HE. 01858 465507 www.georgehallscycles.co.uk georgehallscycle@aol.com

Yoga

And stretch We all know that stretching helps avoid injury. Yoga teacher Debora King shows us some simple ones to help keep those aches and pains at bay

F YOU LOVE cycling, running or long walks (with or without a dog) then at some point you will probably have experienced a minor injury. It may be painful knees, sti back, shin splints, sore muscles or an ankle sprain. But thankfully these can often be avoided by warming up and cooling down before and after you exercise. Warming up helps the blood to move into the muscles slowly so that the fascia (outer ‘skin’ of the muscles) can expand to accommodate the demand on your body. You can either use stretches to warm up or do a slower version of your activity. When walking, feet exercises and balances will help to avoid stumbles particularly over uneven surfaces. Ten minutes of warming up is recommended. And then 10 minutes of cooling down will help to ease out muscles and joints. Stretching helps lengthen muscles that contract when being used (think calves in cycling). If you don’t stretch muscles that work hard regularly, a permanent ‘bulk’ will build up, resulting in a lack of mobility such as not being able to touch your toes. Post workout Epsom salt baths really do help to regulate magnesium sulphate and relieve sore muscles or any aches and pains. Also, remember that muscles repair and build while we sleep, so make sure that you get a good night’s sleep. These stretches are very similar and many of you will be familiar with them, and they do work. For best results do them in bare feet on a carpet. Don’t use any force with stretches, it is a gentle movement which allows muscle tension to ease.

Downward facing dog for stretching the backs of your legs

From the all fours position, tuck under your toes and take a breath in. As you breathe out move your bottom back and then up. Press into the ﬁngertips and wrist area, keeping the heels lifted and knees soft. This position stretches the backs of your legs and the upper back. If you are comfortable, hold for 5 – 10 breaths. (Take extra care with this pose if you have any heart or blood pressure issues.)

Cat and cow for easing the lower back

Come onto all fours supporting your body weight with hands under shoulders and knees under hips. Then think about your breathing. Follow your natural breath a couple of times. Next time you breathe in allow your tummy to relax downwards and lift your chin a little, then when you breathe out reverse the movement arching your back and tucking in your chin. Don’t force anything, allow the movement to be gentle, it’s what your spine wants. Move gracefully from Cat to Cow with 5 – 10 breaths.

Child’s pose for stretching the feet, lower back and shoulders

From the all fours position sink the buttocks back to the heels and lower the forehead to the oor. Stretching the arms ahead will give the shoulders a stretch too, but you can rest them at the sides of the body. Don’t force anything. Try to allow the body to settle and relax in your posture and breathe as deeply as you can for ﬁve or so breaths.

Deborah, who is an experienced yoga teacher, holds friendly classes for all levels of fitness. Two new beginners’ classes start in September at Exton Village Hall on Monday evenings 7 – 8pm and Empingham Audit Hall on Tuesday mornings 10.30 – 11.30am. For people who want to improve their fitness there are two new classes of Yoga-Fit 6 – 6.45pm at Exton on Mondays and 9.30 – 10.15am on Tuesdays. You can contact her to book at deb@do-yoga.co.uk or check out the full timetable (8 weekly classes to choose from) at do-yoga.co.uk

August 2022 / theactivemag.com 39

39_stretchokKM.indd 39

20/07/2022 16:53

No stress on Cres A honeymoon road trip around northern Croatia included some memorable walks for Will Hetherington.

Images: Will Hetherington

40 August 2022 / the activemag.com

40-45_CroatianotokKM.indd 40

20/07/2022 16:55

Will’s Walk

HE SPARKLING ADRIATIC coast of Croatia boasts more than 1,000 islands, 48 of which are permanently inhabited. In recent years Hvar near Split has grabbed the headlines as the party ground of the rich and famous, but there are plenty of other destinations o ering a more sedate type of paradise. Right up in the north of the archipelago lies Cres, a word which is pronounced in a way that defeats this linguistically challenged traveller. But su ce to say it’s the largest island in the country and prides itself on the quality of its olive oil, the freshest of seafood, island-reared lamb, impossibly clear coastal bathing waters and all round o erings to the active visitor. Whether you visit Cres with your walking shoes, bicycle, snorkel, or just good oldfashioned bathers you won’t go far wrong. t’s s uare miles of Adriatic paradise with a faintly old fashioned tempo – nobody rushes anywhere here, and why would you? At miles long and never more than miles wide everything is within easy distance and it’s just made for a walking trip. Although bearing in mind the heat of high summer I would advise aiming to walk in spring or autumn.

Rock with a view

The highest point on the island is Gorice at m, but we were told nearby Mount Sis ( m o ers e ually panoramic views of the whole Kvarner Gulf and is much more easily accessible. t’s a steep but rapid m climb from the parking area, and even in the heat of a Monday morning in mid June we clambered to the rocky peak in less than an hour. They weren’t wrong about the views with the looming cli s of the almatian coastline dominating the south eastern vista. Meanwhile the eastern coast of magical stria (where all the good wine and tru es come from is clearly visible to the west, along with the metropolis of Rijeka to the north, and the adjoining island of Losinj to the south. Hitting the high point is usually a great way to get your bearings and this was no exception – although with the mercury rapidly rising towards degrees was glad to beat a retreat to the beach for the afternoon.

August 2022 / the activemag.com

40-45_CroatianotokKM.indd 41

20/07/2022 16:56

A21 rambles bookaround of Stamford Will’sandWalks Rutland. We’ve answered your call and compiled a selection of Will’s favourite walks around the area; some short and sweet for busy days, others more meandering and lengthy when you want to fully explore what’s on our doorstep. The perfect present, and only £7.95 plus P&P For more details and to order your copies, visit:

www.theactivemag.com

STOVE SALES, FITTING & CHIMNEY SWEEPING

stoves Making you feel warm inside 01780 720240 I 07871 322780 I 07581 322069 Info@alfredpoppins.co.uk www.alfredpoppins.co.uk

Visit our new showroom in Ketton Alfred Poppins Stoves Unit 18, Chater Business Estate, Pit Lane, Ketton, Stamford PE9 3SZ

Will’s Walk

Motovun

CROATIA

Cres

The long walk to school

We had been advised in advance that the following day would see a visit from the Bora, the strong north/north easterly wind which ventilates these parts sporadically throughout the year. It hits hardest in the winter, but in the summer it brings white horses to the otherwise placid waters. On these windy days the Adriatic becomes less friendly to the casual swimmer and sailor, and the walking visitor from England senses the opportunity for a longer stroll in a cooling breeze. Down the coast from idyllic Cres town, with its enetian harbour, ﬁne seafood restaurants, mile-long beach and seductive atmosphere, lies the picture perfect old ﬁshing village of alun. Nestled into the bottom of a steep hillside, these days there are more day-trippers than gnarly old men of the sea, but nonetheless the charm is apparent. And when we read about the two-mile track that the children used to walk daily from nearby hilltop Pernat to go to school in Valun in days gone by, we knew where to head. The story goes that on winter days when the Bora was at its strongest the younger children would have to cling to the older ones for fear of being blown o the steep rocky path. Luckily the wind was set at

‘refreshing breeze’ on this day and, as we moved uphill through the woodland path away from Valun, the views of the bay beyond just got better and better. As we climbed and climbed and realised that Pernat is actually 250m above sea level our admiration for those children grew stronger and stronger. Bear in mind that Valun is down at sea level so their daily walk must have kept them ﬁt, as well as educated. This is not like walking two miles from Stamford meadows to Easton on the Hill, where the elevation is only 60 metres. And

they had to do the uphill section at the end of the day after a long stint in the classroom. Having reached sleepy Pernat we were perfectly happy to about turn and retrace our tracks two miles downhill to Valun and a welcome refreshment on the seafront. If you have the time you can turn this walk into a circular route taking in the spectacular cli top village of ubenice just another couple of miles further south from Pernat. We were a little short for time so drove to this ancient fort settlement, which overlooks a dramatic 380m drop to the beach way below. There’s no road down, so if you want to take a refreshing dip in those deep blue waters you either walk or take a boat. I know which I’d rather.

August 2022 / the activemag.com 43

40-45_CroatianotokKM.indd 43

20/07/2022 16:56

CRANKING.CO.UK

VISIT OUR SHOP TO EXPERIENCE THE POWER OF AN ELECTRIC BIKE. DEMO BIKES AVAILABLE. REPAIRS AND SERVICE FOR ALL BIKES CRANKING E-BIKES 1 COBBLESTONE YARD, BATH ROW, STAMFORD, LINCS PE9 2RD 01780 437 984

Y O G A C L A S S T I M E TA B L E DAY

TIME

CLASS

VENUE

Monday

10.30-12

Gentle

Exton

Monday

6 - 6.45

Yoga-Fit

Exton

Monday

7-8

Beginners

Exton

Tuesday

9.30-10.15

Yoga-fit

Empingham

Tuesday

10.30-11.30

Beginners

Empingham

Tuesday

6.30 - 8

Vitality

Sth Luffenham

Wednesday

11.30-1

Gentle

Stamford

Wednesday

6.30 - 8

Vitality

Ryhall

Improve flexibility, strength & posture Reduce stress & anxiety BOOK YOUR PLACE NOW WITH DEB deb@do-yoga.co.uk For more information see

do-yoga.co.uk

Opening hours: 9am to 5 pm Monday to Saturday. 36 Market Pl, Oundle, PE8 4BE 01832 275414

Will’s Walk

The magical forest of Motovun BEFORE WE REACHED the paradise island of Cres we spent a week exploring the Istrian peninsula where the walking highlight was the forested undulating terrain around the famous hilltop village of Motovun. This medieval settlement consists of a castle and a collection of stone houses clinging to the steep sides of the 260m hill, and it’s a must visit on the day-tripper itinerary. But we rented a tiny hobbit cottage here for three nights because we wanted to explore the local area on foot and see what the numerous vineyards had to o er. There is a network of walking routes which circumnavigate Motovun and, having picked up a walking map from the tourist information centre, we set out downhill to pick up one of these paths in the deep and dark forest below. Inland Istria is largely woodland and it’s famous for tru es which is hardly surprising because they are usually found growing on the roots of oak, poplar, hazel and beech trees. Of course us humans can’t see them or smell them when they are still in the ground, but it was still rather tantalising to stroll through the woodland rides knowing the ground around us was crammed with one of the world’s ﬁnest delicacies.

After a lovely walk through the woods and the vineyards and a steep climb back to Motovun it would have been wrong not to try out the local produce. We enjoyed some crisp white wine made with the malvasia grape and some ﬁne red from the teran grape. And, of course, we had tru es with everything for dinner, even the ice cream which might be a step too far – but not in Istria.

August 2022 / the activemag.com 45

40-45_CroatianotokKM.indd 45

20/07/2022 16:57

W I L L’ S W A L K

Braunston and the river Gwash This west Rutland ramble takes in one of the finest villages in the area and includes two crossings of the young River Gwash. By Will Hetherington. Images: Will Hetherington

Watch out for this view looking west towards Knossington.

46 August 2022 / the activemag.com

46-49_WillsWalkokKM.indd 46

20/07/2022 16:57

Will’s Walk

Difficulty rating The route

From the church in Braunston-in-Rutland head north straight up Church Street and turn left on to High Street. After less than 100 metres take the bridleway on the right which looks like a farm track. From here it’s a long uphill walk for one kilometre on the track between two hedgerows. Eventually you will come out into a gra ing field where you turn left and walk across the field for metres to reach a T-junction with another bridleway. The views from up here are spectacular and make the uphill start worth every step. At the T-junction turn left on to another bridleway and keep heading downhill through the woods for a kilometre. It’s charming and peaceful on this track in the summer, but avoid it in the winter when the combination of rain and horse’s hooves makes it one of the muddiest routes in the area. When you reach Braunston Road at the bottom cross straight over and go through the gates and down the tree-lined avenue to the bridge over the Gwash. After the bridge head straight up the hill to find the ne t footpath post and gateway and keep following ACTIVE INFO the posts through a series of rolling fields. This At the west end of the is a surprisingly remote area and you do cross church in Braunston there is a into eicestershire brie y on this section. sculpted stone which was found when the church doorstep needed Keep following the signs and you will to be replaced. The slab was lifted gradually head in a south-westerly arc and the carving was revealed on the (ignoring any right hand turn footpaths) underside. It was not originally a past Preston Lodge to the west, and down to gargoyle as it has no drainage meet the road by the aunde Abbey junction. channel so its original On the day we did this walk the gate just purpose is not clear. before the road was locked, and it wasn’t the easiest to clamber over with two Labradors. It’s rare to find a section of footpath locked like this. When you do reach the road walk south down the road to aunde Abbey for appro imately metres and then turn left at the footpath sign to head east across the fields. You will shortly come to a layby on The Wisp (the road between Braunston and Withcote . Turn right here on to the bridleway and walk down through the dip until you reach a footpath/ bridleway crossroads. Here you have to take the sharp left hand option out into the field (not the bridleway which bears left slightly . You will now be on the footpath which heads north east to Braunston for about a mile and a half, passing though South Lodge Farm along the way. Just before you reach Braunston you will cross the Gwash again and then the path comes into the village at the back of the church and conveniently right ne t to the Blue Ball pub.

All Saints Church in Braunston.

August 2022/ the activemag.com

46-49_WillsWalkokKM.indd 47

20/07/2022 16:57

DG AR IN O AWINN DI W STU

Stamford Yoga Calm your mind, STAMFORD YOGA

relieve anxiety. Classical Hatha Yoga Beginner Level Yoga Gain greater CLASSICAL HATHA YOGA YOGA FOR STRESS RELIEF Power Yoga BEGINNER LEVEL YOGA YIN YOGA flexibility, Slow Flow Yoga POWER YOGA YOGA WITH THE BALL strength, Yoga For Abs SLOW FLOW YOGA WORKSHOPS / INTENSIVES & MUCH MORE! Yoga for Stress Relief YOGA FOR ABS muscle tone, Yin Yoga stamina Yoga With The Ball Calm your mind, relieve & focus anxiety. Core Awareness & Stability FINDING Gain greater flexibility, strength, 12 Broad Street, Pilates STILLNESS Stamford, Workshops / Intensives & much more ! muscle tone, stamina & focus IN A FAST PACED Finding stillness in a WORLD… fast paced world…

Award Winning Studio

Lincolnshire, PE9 1PG

Full Zoom Schedule available Mob: 07738 272474

Website: www.stamfordyoga.co.uk 12 Broad Street, Stamford, Lincolnshire, PE9 1PG Email: info@stamfordyoga.co.uk

Mob: 07738 272474 Website: www.stamfordyoga.co.uk Email: info@stamfordyoga.co.uk

Will’s Walk

The River Gwash to the west of Braunston near the end of the walk.

Essential information WHERE TO PARK Wherever you can in Braunston near the church and the Blue Ball. DISTANCE AND TIME Five and a half miles/two hours at least.

START/ FINISH

HIGHLIGHTS Braunston is one of the finest villages in Rutland and the Blue Ball is an excellent pub. The views from the high point and the rolling fields to the west make for great walking, along with two crossings of the Gwash.

LOWLIGHTS Best avoided in winter because of the muddy bridleway down to Braunston road. REFRESHMENTS The Blue Ball in Braunston. DIFFICULTY RATING Four paws. A long uphill climb to start and plenty of undulations after that – plus it’s five and a half miles. THE POOCH PERSPECTIVE It’s a good walk for the dogs but you are likely to encounter cattle and sheep along the way. The Gwash crossings come in handy for cooling off. For your own safety and navigation make sure you have an OS map with you when you go out walking. You won’t regret it.

August 2022 / the activemag.com 49

46-49_WillsWalkokKM.indd 49

20/07/2022 16:58

ActiveBody E D I T E D B Y K AT E M A X I M

Take it slowly It’s peak gardening time. But all year round physiotherapists are dealing with gardening injuries. Sarah Babbs offers advice on how to avoid becoming another statistic

N THESE BEAUTIFUL summer’s evenings, pottering in the garden after work is an absolute joy; birds singing, the sun setting and the beautiful evening scents at their best. No wonder gardening is known to be beneﬁcial both mentally and physically. And yet, all year round people come to the clinic for help with their gardening injuries and, as is often the case, most of these are related to a quick step up in physical activity without the build up. You can’t expect to go from zero to 100mph in anything you do; and digging the garden is exactly the same. We often forget that gardening can be an intense workout. Half an hour’s gardening can use as many calories as a yoga workout or a game of badminton. And of course there is heavy work involved, rather like going to the gym. Unfortunately many of us just pull on the gardening gloves and set to without considering how we may not have retained the strength and stamina from the previous year (which is often built up over the whole gardening season). First, as with most exercise, warming up is wise. So walking around the garden, doing some stretching as you go, stepping forward and reaching up or down, deadheading the odd ower, swinging the arms, leaning side to side and twisting and turning will loosen you up ready for action. lan the gardening to include di erent activities around which you can alternate. For instance weeding for a third of the time,

digging for a third and reaching up to use loppers for the final third. Start with about minutes total time and gradually increase that as you strengthen and get fitter as the year goes by. When you have finished each activity, try stretching. My favourite after leaning forward to weed, plant or dig, is to stand with the hands placed in the small of the back. Then lean backwards over the hands, take a few deep breaths and return to upright. Do this a few times before you start your next activity. Rest for a while (have a cup of tea) and then if you are comfortable, return for another session. You can usually judge the next morning if you have overdone it. It may be wise to set a timer to remind you to stop as often we get carried away and a couple of hours have passed without you noticing. Using the best tools for the job makes sense. The right size spade for instance, a light one for turning the soil in prepared beds and a larger one for digging the vegetable patch. A study for the Royal Horticultural Society found that a good digging technique was to have minimal back bend and a large bend at the knee. Knees can be protected by using a kneeler cushion, especially one with handles either side from which you can push up to stand. And when moving large pots there are trolleys available

which definitely take the strain. Having raised beds means less bending if that is an issue. When carrying heavy objects, keep them close to the body, use the knees as well as a small crouch position when lifting and carry for as short a distance as possible. Using wheelbarrows or trolleys will help. Consider half filling watering cans rather than lugging full ones from the water butt to the far end of the garden. Hoses will take the strain but may not be what you want to use as they are not so environmentally friendly. Keeping strong throughout the year is always going to be wise. Exercises such as squats (for lifting plant pots), superman (for reaching forward to weed) and planks for general strength are a great way to get and keep strong. Strengthening the arms with weights is a good idea to avoid shoulder pain when using loppers. When you have finished in the garden, stretch out again, maybe take a hot bath which always feels good and soothes sore muscles. And remember there are plenty of ways to manage the garden so that you can sit back and enjoy it later with ice in the gin and tonic rather than on your sore knee. To contact Sarah ring 07780 900201.

50 August 2022 / the activemag.com

50-51_bodyokKM.indd 50

20/07/2022 16:58

ActiveBody

Holding back Local myofascial release (MFR) therapist, Catherine Franks, talks about Fascia

ASCIA; YOU MAY well have heard your yoga/pilates/gym instructor talk about opening and releasing it. But what exactly is it? This amazing and mysterious ‘part’ of our body is better known as connective tissue and it plays a vital role in keeping us healthy and mobile. Fascia is quite literally everywhere inside us and, far from being just a packing material, research now confirms that it is involved in many, many aspects of our health. A watery, multidimensional network that connects and holds the structures of your body in place, as well as many other functions, it allows full and uid movement. Our fascia has the texture of liquid gel, being water, that ows through a constantly changing matri of protein fibres. These collagen and elastin - have stabilising and elastic properties. More specifically, myo-fascia (myo meaning muscle forms the superficial and deep layers of sca olding that connect and surround the microscopic fibres of our muscles. t holds us Catherine Franks together, maintains posture and allows us to move. t forms the tendons that attach muscles to your skeleton, and ligaments that connect it together, playing a major role in joint stability and general movement. This fascial network is full of highly sensitive nerve receptors which communicate constantly about what’s going on both inside and out. This then triggers changes to the structure and shape of the fascia itself in a never-ending loop of feedback and adjustment. Healthy, bouncy, well-hydrated fascia is superb at allowing us to move freely, ably demonstrated by children and any dancer or gymnast. As we get older we accumulate injuries, scars and trauma and put ourselves through daily, often relentless stress. The ‘threat’ we perceive each time starts a chain of events that sets up an in ammatory response, readying us to y, fight or free e so that we are more likely to survive. The resulting injury triggers a pain message. This all happens so fast we usually hardly notice. t is completely normal, and we are designed to switch o again when the threat has gone. n ammation is switched o and normal service resumes. Any residual stress hormones get spread out around the network of fascia to form tiny sticky restrictions. You’ll see animals shake and stretch as this happens. But we’re sophisticated, Living fascia under the microscope

Tight fascia can feel heavy, restricted and painful

‘Not surprisingly, with so many touch-sensitive nerve receptors - over 250 million is the latest estimate - fascia responds well to touch therapies.’

modern humans who live lives that trigger this response hundreds of times a day, with many of us being ‘switched on’ all of the time. But we lead increasingly sedentary lifestyles and have been taught to sit still. So we don’t shake it o . A cycle of threat, react, in ame, pain, is then established. Subtle messages, that become louder as we ignore them, lead to a build up of those sticky restrictions in the fascia making us feel heavy and weighed down, putting more pressure on the nerve receptors. Unchecked, we can develop chronic pain and other health issues. Not surprisingly, with so many touch-sensitive nerve receptors over 250 million is the latest estimate - fascia responds well to touch therapies. Myofascial release (or M R uses gentle, sustained pressure with just the right amount of tension so fascia is able to relax, allowing uid back into dehydrated, locked-down areas so that the ﬁbres can slide and glide again. The heavy, stuck feeling goes and we start to move more freely again. t’s one way of reversing the cycle and it can feel wonderful. or those of us who can’t a ord hands-on treatment to deal with a lifetime of stress and injury, simple tricks, little and often, help regulate the stress response: Sit less. Move more – just a little, but all the time. Breathe properly. Drink water. on’t ﬁdget’ really is the worst advice ever! www.thebodytherapist.co.uk 07748 637555

August 2022 / theactivemag.com

50-51_bodyokKM.indd 51

20/07/2022 16:58

Celebrate. .

Contact our friendly Admissions team to find out more. 01832 277159

Experience the wonder of discovery through the eyes of your child at our tailored

admissions@laxtonjunior.org.uk www.laxtonjunior.org.uk

Reception Family Day th on Saturday 17 September. Meet and chat to our team of EYFS experts while your child is absorbed in a range of fun play activities, all created with pre-schoolers in mind.

POP_Advert_Active_v1.indd 1

07/07/2022 14:43

Active Kids Double Move

Sisters Jessica and Elodie, pupils from Brooke Priory School, recently took part in an exciting round of competitive chess. The girls played in a strong field of 35, mostly rated U12 players, at the Nottingham Mega-finals of the Delancey Schools Chess Challenge where they came 21st and 27th in that group. In the U11 Girls segment Jessica came second and Elodie third which qualifies them to compete in the Giga-finals. There are only two Giga-finals in the UK, northern and southern. They will now be playing seven matches each in the southern Giga-final at Harrow High School for the chance to play in the Tera-finals which are the UK grand finals for the competition.

Copthill’s new cricket gear Copthill cricketers now look super-smart in their red and blue 20/20-style cricket kit for both girls and boys in years 4 to 6. The players love it and enjoy looking slightly different from all their opposition teams.

Oakham’s charity initiatives

Oakham School’s youngest pupils have been busy doing an array of charitable and team-building activities recently. Care, courage, contribution and connection are the core values defined as to what makes an Oakhamian, and the Lower School’s Ancaster House pupils have hosted a number of exciting projects to celebrate these. Pupils have been writing letters to local care home residents about their school life and what they have recently been doing in classes. And the pupils also sold ice lollies during their lunch break to raise money for Cancer Research.

Equestrian Success

Pupils from Brooke Priory School recently took part in a show jumping competition held at Pickering Grange Equestrian Centre. It was a lovely event and a successful day for Brooke Priory’s entrants. Eva won both her 60cm and 70cm classes and Lottie, at her first Just for Schools competitive event, came fourth in both. Well done girls, a brilliant day out!

Copthill leavers v parents

Leavers’ v parents’ matches at Copthill finally made a comeback after Covid this summer. Netball, hockey and cricket matches were played in the final week of term, with Year 6 children playing against their parents for an enjoyable and competitive finish to their sport at Copthill. And a good time was had by all.

August 2022 / theactivemag.com 53

53_kidsokKM.indd 53

20/07/2022 17:07

SHOPPING MADE BEAUTIFUL OVER 50 OUTLETS WITH UP TO 60% OFF RRP SET IN 25 ACRES OF FREE FESTIVAL GARDENS. A GREAT VALUE DAY OUT.

OVER 50 OUTLETS WITH UP TO 60% OFF RRP, SET IN 25 ACRES OF FREE FESTIVAL GARDENS

A16 SPALDING SPRINGFIELDSOUTLET.CO.UK

springfieldsoutlet.co.uk

ActiveSport Readers’ challenges

We have one reader who is planning his challenge and another who has achieved hers

HRIS MERRIMAN, FROM Harringworth, was in the army for a few years and has seen at ﬁrst hand the di culties our armed forces can face. He is therefore passionate about supporting our serving soldiers, veterans and their families to help provide them with opportunity, independence and dignity and to avoid hardship. The charity AB , The Soldiers’ Charity helps soldiers to adapt to life after service and assists elderly veterans to keep their independence. To raise money for the AB a group of Chris and of his friends from all around the country, many of whom are also e soldiers, are cycling from olkestone to Arnhem in the Netherlands starting on September following the route that the British nd Army took from the Normandy Breakout to the landing one of North Arnhem. This will take them ﬁve days, averaging about miles a day, a total of miles, riding through rance, Belgium and the Netherlands to commemorate the Battle of the Bridges of September . As well as raising money for the charity it will be a fantastic opportunity for the team to visit places along the way and pay their respects. Any donations towards this very worthwhile charity will be very gratefully received by Chris who is hoping to raise as much money as possible. https://www.justgiving.com/fundraising/ChristopherMerriman1 Thank you

Molly’s Mickey Mouse moment MOLLY SMITH, FROM Market Harborough, started running at parkrun in and this year in January completed the Walt isney World opey challenge, a task she had set herself to complete for her th birthday. This is a four-day running event where you do a k, k, half marathon and full marathon in Walt isney World. All races started at a gruelling am to avoid the heat of the day, yet despite this, the lorida sun was still a killer. t wasn’t easy training during numerous lockdowns and with travel plans being so up in the air for so long but determination and persistence saved the day. And Molly did it, well done!

August 2022/ theactivemag.com 55

55_challengesok.indd 55

20/07/2022 19:29

Jeremy Smithson-Beswick enjoyed the bucolic Burghley sixes and has a rant about the RFU’s illogical plans for local teams

only one smart move? I can assure you that Cli Richard has never been seen anywhere near E , which must be the clincher surely. Before we leave cricket, our hearty congratulations go to Ella Briault, who became the ﬁrst female ever to compete in the Sixes and a shout out to Oakham who, despite having a torrid season so far, beat the mighty Kibworth after a century from opener and skipper Richard Martin. Their nder s brought home the eicestershire County Cup as well, beating Loughborough Town in the ﬁnal. Whilst we’ve been enjoying traditional summer sports our local rugby and football sides are, believe it or not, already back in training and getting squads together for next season. Oundle have been one of the busier rugby clubs, appointing Jon Phillips a couple of months back as their new Director of Rugby and since then adding a further si names including Darren Fox as Head Coach. Both he and Phillips have an impressive pedigree that includes spells at Northampton Saints and together with the other arrivals

Darrell Ball, (forwards) Jon Hill (attack and skills) Andy Keys (backs) Joshua Lilley (strength and conditioning) and Aly Kachra (team manager) it’s a formidable coaching line up to help them bounce back into the Premier League next year. Oakham R C have announced Tim Andrews as head coach (for the second time), saying that ‘when we learnt that he may be available again he became the overwhelming choice of both the senior playing group and the committee’. He’ll be joined by Callum Crellin (backs) and Andy Wallace (forwards). Several other key positions will be ﬁlled before the start of the season so more news from them to come. Much will change for all our clubs in that new season, as the wise and ultraprofessional organisation known as the Rugby ootball nion embarked on yet another reorganisation of our community game a few weeks ago. Noting that ‘lengthy travel to matches was a key barrier to participation for many players’ they stressed that ‘regionalisation and localisation, with an intention to reduce the travel burden for Images: Burghley Park CC

HE NATION’S SPORTING calendar in July was, of course, again dominated by what is our most iconic, revered and quintessentially English event of the year. Played over the course of a week in a private members’ club at an idyllic suburban location where the old values of sportsmanship, fair play and good manners still hold sway and traditional whites are obligatory. I speak, of course, of the Burghley Sixes. Back after a two-year viral hiatus, the area’s favourite cricket tournament returned with a bang in glorious weather. For those cave dwellers who are as yet unfamiliar with the format, think of multiple games every day of the week surrounded by welcoming beer and food tents and beautiful views. Before the early evening competitive games, all-day friendlies are played against such august guests as the MCC and Leicestershire Gentlemen and then, come around 6:30pm as the town ceases work and all descend on the ground for some well-earned refreshment, the mini ‘Sixes’ matches between sixteen local sides start. Hosts Burghley Park, who had never won what is their own event, went into proceedings on a high having landed The Stamford KO Shield the previous week beating eterborough Town in the final, largely due to some bowling heroics from Ale Ashwin who returned figures of for that day. They duly swept aside their early opposition in the Sixes but were to come up against Lincs Premier champions Bourne in the semi final. ndaunted they dismissed the hot favourites for just 32, a total it took them less than two overs to surpass. Arguably the other strongest team in the draw Oundle, who’d already beaten Oakham and Stamford, awaited them in the final but, batting first, Burghley made before skittling the opponents for 36 to post a maiden win in the competition against both the form book and all expectations. The club said: ‘Thank you to everyone who came. A simply incredible week!’ Could I suggest that next July, should you be torn between enjoying sunny days and balmy evenings at SW or at E , that there’s really

56 August 2022 / theactivemag.com

56_57_roundupokKM.indd 56

20/07/2022 17:01

ActiveSport

players and clubs’ and that reducing travel, bringing back local derbies and creating new ones’ was the overall objective of their reformatting of the leagues. Sorry to allow those uotes to repeat themselves somewhat, but bear with me. t’s true that last year Oakham, Stamford and Bourne played in a division called Midlands East (South not that catchily named grant you that re uired travel to such godforsaken far ung places as Northampton, Wellingborough and eicestershire, some journeys taking up to half an hour. So how relieved they all must have been to learn that the wise folks at Twickers had listened to the grassroots and as a result of their e tensive investigation would now be reducing the cost, e pense and time of these e peditions into darkened hinterlands.

Show your support for local sport Email mary@theactivemag.com

‘Back after a twoyear viral hiatus, the area’s favourite cricket tournament returned with a bang in glorious weather.’ Eagerly opening the announcements of this season’s ﬁ tures in the new, much more se ily named, Counties Midlands East (South how delighted they must have therefore been to ﬁnd new opponents that include Stockwood ark (three hours round trip and unstable (three hours ditto . That’s bad enough for us, but one can only speculate

DESIGN FOR PRINT MAGAZINE BROCHURE ADVERTISING BRANDING LOGO contact@zerosixdesign.com www.zerosixdesign.com

on the reaction of those latter two realising they’d have to travel that far not twice but nine times a season to visit us good folk in the East Midlands. Really? It’s been a full 25 years since Will Carling, the then England Captain, called out the R as old farts’ who didn’t have a clue, yet we still have to put up with this amateur, nonsensical incompetence. ncompetence that e ects players all over the country on a practical weekly basis and costs our local clubs money, time and e ort and, let’s not forget, this from an organisation that earned million of our hard-earned money last year. Okay, admit it. ’m just a tad angry and should stop now before self-combust. (Too late Ed . ooks like some of the most important new signings this season won’t be coaches, but coach drivers.

D.G NORMAN AGRICULTURAL ENGINEERS

Horticultural and Agricultural Repairs Lawnmower and Chainsaw Repairs TEL: 01536 770966 MOBILE: 07860 373465 Cottons Farm Buildings, Rockingham, Market Harborough LE16 8TF

www.dgnorman.co.uk

August 2022/ theactivemag.com

56_57_roundupokKM.indd 57

20/07/2022 17:01

ActiveSport

BURLEY ON THE HILL EMPINGHAM

TICKENCOTE

OAKHAM

GREAT CASTERTON

ROUTE Distance: 45.26km Elevation: 455m Moving time: 1:52

EDITH WESTON

MANTON

KETTON

On your bike! This month Gary Waterfall starts at Collyweston – a 28 mile ride with a sting in the tail

TART IN Collyweston and cross over the road and enjoy the downhill into Aldgate. Admire the magniﬁcent views as you won’t have the energy on the way back! Into Ketton and then over the crossroads and up the hill towards Rutland Water. Turn left at the T-junction and then follow the road, turning right at Edith Weston to stay on the road around the reservoir all the way to Manton. Turn right down past the Horse and Jockey (a great watering hole a third of the way in) and then join the main road that takes you around Oakham on the by-pass. Turn right toward Ashwell and then right again up the hill to Burley before joining the main road for a short stretch

Use it or Lose it, keep your brain and body active

Second helpings, a group helping reduce food waste

Winter walks with Will

We try out a ‘god pod’

Meet fly fishing guide Nick Dunn

Brentingby Gin, the local company foraging for botanicals ISSUE 92 | FEBRUARY 2020

FREE!

Will walks in South Africa

https://www.strava.com/routes/2981143218078745516 Or scan the QR code

Find out about girls’ and women’s cricket at Leicestershire CC

Are diamonds a girl’s best friend? We find out more about gem stones

Bourne has a new running club

until a right turn. Most of the uphill is now complete so enjoy the downhill return stretch. One of my favourite stretches of road is this one that heads east all the way into Great Casterton before turning right up the hill to cross the busy Stamford-Empingham road and then coast back down into Ketton. Now for the sting in the tail as you cross over the railway line through Aldgate before enduring the last climb back to Collyweston. You will have earned the post ride refreshment for sure!

Meet superfood skincare expert Lisa Armitage

Meet the founders of WildDog Events

Find out about social prescribing Meet Tom Bourne, director of sport at Uppingham Community College ISSUE 91 | JANUARY 2020

Local walks with Will ISSUE 93 | MARCH 2020

FREE!

THE GREEN ISSUE

An Aruban Adventure

Guarantee your copy of Active every month.

Reduce, Reuse, Recycle

Visit one happy island

Subscribe for £39 per year including P&P.

We find ways we can all help the planet

w w w .t h e a c t i ve m a g . c o m

Stay awhile amidst Stamford’s ancient charms w w w .t h e a c t i ve m a g . c o m

COLLYWESTON START / FINISH

contact@theactivemag.com

FREE!

August 2022 / theactivemag.com 58

58_BikerideokKM.indd 58

20/07/2022 17:01

It’s all about

Summer... We have a range of activities on offer throughout this summer for children. Plenty to keep the children smiling, learning new skills, laughing with friends and simply having fun!

DON’T MISS OUT! Bubble Football 10 August

Nerf Session 17 August Dodgeball 5 August Craft drop in 19 August Rookie Lifeguard 8-11 August Snorkelling Workshop Front Crawl, Butterfly, Breaststroke Workshops Enquire with our team today or visit our website for more details. Milton Road, Oundle, PE8 4AQ

01832 277208 www.oundlesportscentre.co.uk

PLANNING ARCHITECTURE PROJECT MANAGEMENT

01780 239181 www.classq.co.uk

Active Magazine // Stamford & Rutland // August 2022

Articles inside

BOUNCE)) ((BOUNCE ((BOUNCE))

WHAT IS FASCIA?

TRAVEL

COMPETITION

WILL’S WALKS

ESCAPE TO THE COUNTRY

THE KING OF BUTTERFLIES

FORE