Active Magazine // February 2015

!

E E

FR

Win a stunning £2,000 bike!

Inside: an incredible Rutland Cycling competition

ISSUE 32 // FEBRUARY 2015

STA M FOR D & RU T L A N D’S SPORT A N D L E I S U R E M AGA Z I N E

Run to the ISSUE 32 // FEBRUARY 2015

hills!

AC TIVE LIFE

Five things to do in Februa ry Who's new in Town

How to train for epic long distance challenges

Dog walk

Clipsham to Pickworth

Sports rehab

Understanding how to get fit again

Active Cover 32.indd 116

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Editor’s Letter IT MIGHT BE COLD, WET OR SNOWY OUTSIDE but it is this time of year that many people’s thoughts turn to summer, to long afternoons in the field playing cricket, as indoor practice nets are starting (you can find out where your local nets are on page 27).

But perhaps less people are thinking about it.

Late last year there was some talk in the media about how participation in cricket is falling. According to the England Cricket Board there was a 7% decrease in the total number of people playing cricket in teams – down from 908,000 in 2013 to 844,000 in 2014.

Males represented 93% of the participation base. The ECB survey also revealed that 30% of grassroots cricketers are drawn from ethnic minorities and, interestingly, 53% of cricketers would like to play the game more often.

Well, I’m not sure this trend towards a drop in player numbers is happening in our area. In recent months Uffington, Burghley Park and Bourne have all announced the creation of new league teams as a result of an upsurge in interest. As with all things though, often the amount of success you have is down to the amount of effort put in and a cricket club requires huge commitment from a large number of playing (and non-playing) members to be successful.

The fact is that all sports are suffering from pressure on numbers, and the main reason is simple: there are so many more activities for people to try, and so the pool of participants is being spread further, wider and, consequently, thinner. Then there are other mitigating factors, as witnessed by golf, which has been hit hard by the cycling bug. The core demographic of golf – middle-aged men – is now spending its disposable income on carbon road bikes rather than titanium drivers. Boys and their toys…

But overall in this area, people are more Active than ever, whether it be the traditional sporting activities or newer ones. It’s certainly good news for us here at Active, and we’ll keep endeavouring to cover every single activity. So if you’re doing something new and exciting, send us an email. We’d love to hear about it.

Thanks, Steve

Twitter // @theACTIVEmag Facebook // www.facebook.com/theACTIVEmag

Publisher Chris Meadows chris@theactivemag.com Editor Steve Moody steve@theactivemag.com Deputy Editor Mary Bremner mary@theactivemag.com Production Editor Julian Kirk julian@theactivemag.com Art Editor Mark Sommer mark@theactivemag.com Contributors Martin Johnson, William Hetherington, Sandie Hurford, Jeremy Beswick, Julia Dungworth, Neil Moverley Photographers Nico Morgan, Harry Measures, Jon Clarke, Pip Warters, Andy Balmford Production Assistant Gary Curtis Advertising Sales Lisa Withers lisa@theactivemag.com Rachel Meadows rachel@theactivemag.com Office Administration & Accounts Kate Maxim kate@theactivemag.com Active magazine, The Grey House, 3 Broad Street, Stamford, PE9 1PG. Tel: 01780 480789 A member of the Stamford Chamber of Trade and Commerce If you have information on a club then get in touch by emailing editor@theactivemag.com. If you would like to stock Active magazine then email distribution@ theactivemag.com. If you would like to discuss advertising possibilities please email advertise@ theactivemag.com Active magazine is published 12 times per year on a monthly basis. Distributed by Grassroots Publishing Ltd. ISSN 2049-8713 A Grassroots Publishing Limited company. Company registration number 7994437. VAT number 152717318 Disclaimer

Copyright (c) Grassroots Publishing Limited (GPL) 2015. All rights reserved. No part of this publication may be reproduced or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, or be stored in any retrieval system, of any nature, without prior permission from GPL. Any views or opinions expressed do not necessarily represent the views or opinions of GPL or its affiliates. Disclaimer of Liability. Whilst every effort has been made to ensure the quality and accuracy of the information contained in this publication at the time of going to press, GPL and its affiliates assume no responsibility as to the accuracy or completeness of and, to the extent permitted by law, shall not be liable for any errors or omissions or any loss, damage or expense incurred by reliance on information or any statement contained in this publication.

Advertisers are solely responsible for the content of the advertising material which they submit and for ensuring the material complies with applicable laws.

GPL and its affiliates are are not responsible for any error, omission or inaccuracy in any advertisement and will not be liable for any damages arising from any use of products or services or any action or omissions taken in reliance on information or any statement contained in advertising material. Inclusion of any advertisement is not intended to endorse any view expressed, nor products or services offered nor the organisations sponsoring the advertisement.

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Set in an idyllic position bordering open countryside just a few minutes walk from the village, this attractive home offers extensive, flexible accommodation which includes the main five bedroom house along with a self-contained two bedroom Annexe. Surrounded by lovely private gardens, this is a practical, welcoming family home in a splendid Rutland location.

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Contents NEWS

ISSUE 32 /// FEBRUARY 2015

38

12 MAD DOG MASTERCLASS

Ex-Tiger Lewis Moody to host rugby training courses

14 AROUND THE WORLD

Update from round-the-world cyclist James Peach

17 A DAY IN THE LIFE OF...

Uppingham Surgery practice nurse Mandy Robertson

18-19 HEALTH AND WELLBEING The latest on looking and feeling great

22-23 WHO’S NEW IN TOWN? Focus on local business start-ups

27 CRICKET CLUBS UPDATE

Local clubs and details of their pre-season nets

28-29 WIN! A £2,000 BIKE

Enter our fabulous Rutland Cycling competition

34

30-31 KIT BAG

Essential gear for the sporting year ahead

33 MARTIN JOHNSON COLUMN

The Sunday Times writer on the cricket world cup

FEATURES 34-37 NEW SERIES STAY INJURY FREE

44

Essential advice from our sports rehab experts

38-43 PLAYING THE LONG GAME

How to train for a marathon and how to fund-raise for it

44-49 KARATE

Jeremy Beswick tries his hand at martial arts

59

REGULARS 50-51 GREAT WALKS

Will Hetherington heads out to Clipsham

52-53 DOG HEALTH

More great advice to make life with your pooch easier

55 SPORTSMAN’S DINNER

We try out The Exeter Arms in Easton-on-the-Hill

56-59 SCHOOL SPORT

Our focus on the latest achievements from local pupils

60-66 ROUND-UP

How clubs in the Stamford and Rutland area are faring

8 F E BRUA RY 2015 ///

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In Play

1 0 F E BRUA RY 2015 ///

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Powering ahead Stamford School’s First XV booked their place in the last 16 of the UK’s leading schools rugby tournament – the Nat West Cup – with a commanding away win at The Leys School, Cambridge. See page 59 for the full story.

/// F E BRUA RY 2015 11

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Activelife GREAT THINGS TO DO, PLACES TO SEE, PEOPLE TO MEET // Edited by Mary Bremner

COACHING

Mad Dog gives a rugby masterclass Here’s a fantastic opportunity for all up and coming young rugby players. Lewis Moody, ex-England captain and World Cup winner, is going to be running coaching courses at Oakham Rugby Club for under 13s, 14s and 15s. You will be coached by local boy Lewis, who brings along other premiership players to assist him. The courses are on March 30 and 31 and April 1. Places are limited so to book your slot go to www.maddogsport.com

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OUT AND ABOUT

Five things to do in February s ts working toward by our studen red and served cations” “All food is prepa Cookery qualifi Professional

 Visit one of Stamford’s best kept secrets and sample the delights of the Gallery Restaurant.

The restaurant is based at New College where you get to sample the delights of the catering students’ fare. Fine dining at ridiculously low prices – £8.95 for two courses or £11.95 for three – and the food is excellent. To find out more, and to book, contact the restaurant on 01780 484340.

Come and join us this February…

Valentine’s Special Leisure Memberships available with only a £14 joining fee per person.

Single, couple and family memberships available, with the flexibility of either peak or off-peak time periods.

Add a child to any DD membership for an additional £15 per child. (available to new and existing leisure members) No contract, cancel with only one months written notice.

Fitness classes included within all leisure memberships . (excluding Yoga classes) › 22 metre swimming pool › 6 Tennis Courts › Fully equipped gym with cardio theatre

 Get out and enjoy the winter sunshine. Lack of exercise has been revealed to be twice as deadly as obesity. Cambridge University’s research has revealed that a brisk 20-minute walk every day is all it takes to help avoid an early death. Obviously a longer brisk walk or any sort of exercise is going to prove even more beneficial. So take a walk around Rutland Water and enjoy the benefits whilst taking in your surroundings.  Look out for the first signs of spring. Apparently this year there are early signs because of the mild last few months. Catkins can be seen on the trees and the first snowdrops are popping up. A good place to see lots of snowdrops is Uffington churchyard.

› Free studio fitness classes for members › 2 spa pools, steam room and sauna › Pitch & Putt and Crazy golf › Table Tennis › Snooker Room

To take advantage of this fantastic offer please call the leisure team today on:

01572 771314 New cardio fitness equipment coming soon to Barnsdale Hall Hotel, Leisure club gym.

Call today to arrange a tour round our fantastic leisure club. Don’t forget the joining fee in February is only £14 each, a massive saving of £111

 As it’s half term this month so why not grab the kids and have a day out? A relatively cheap day is a visit to London. Enjoy the experience of taking them on a train and visit some of the museums – they are all free. The Natural History museum is always a favourite, and the Science Museum is fascinating. Or how about introducing them to a bit of culture – The Portrait Gallery and National Gallery in Trafalgar Square are gems – and again, all free!  Lunch for even less. Eat your way through eight top local restaurants including Hambleton Hall, the Wicked Witch and The Olive Branch at Clipsham. These restaurants team up every year to offer an excellent lunch at an even more excellent price. To justify the lunch, have a long, brisk walk beforehand (remember the benefits). Walk out on to the Hambleton Peninsula, try the yew tree avenue at Clipsham or walk from Stamford to Ryhall, have a restorative lunch and then walk back. The perfect way to justify a delicious meal and do yourself good at the same time!

www.barnsdalehotel.co.uk Barnsdale Hall Hotel, Nr Oakham, Rutland. LE15 8AB

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Activelife CHALLENGE

Cycling the world Rutlander James Peach is on the adventure of his life – to cycle around the world and raise money for the Teenage Cancer Trust. This month Australia proves a tough test We le Sydney with a target to reach the northern stretch of the Australian east coast by Christmas.

But unfortunately the ‘cycling Gods’ were not on our side. The storms which caused millions of dollars of damage to parts of Brisbane with giant hail storms which not only slowed us down but meant that the normally southerly wind turned northerly. This meant, as we were cycling north, every day was a struggle into the wind.

The roads were flat but each day felt like a mountain climb. We were riding late into the night to make up distance, but fatigue, narrow highways and driving rain become quite dangerous. Both of us suffered falls as we slipped on the wet tarmac.

We were losing 50kms a day to the conditions and were riding through thick bush with no attractive scenery or sights to cheer us up. Morale was low for a few weeks.

As we got further north along the east coast of Australia the storms slowed down and the wind

dropped, but the heat increased. We had to carry eight litres of water on the bike every day to combat dehydration, and as you can imagine, that’s very heavy. So we began asking motorists to place bottles ahead of us so we had less weight to carry in the 40+ degree heat. Everyone was very kind and happy to do it so it saved us lugging so much weight on the bike.

One thing that is unique to Australia is its wildlife, and quite a lot of it is keen to kill you if you’re not vigilant! In the past month we’ve seen everything.

An endless supply of the most colourful birds, including cockatoos and exotic looking parrots, as well as kookaburras that have the most incredible call. Kangaroos and wallabies, wombats, possums, camels, frogs, rabbits, goats and, of course, snakes.

Snakes come out and bask on the road in the heat during the day so take some dodging every

now and then. And with each day further north they seemed to grow in size. Also, the further north we travelled the threat of crocodiles became higher so we were careful to camp far enough away from any creeks or water sources as we didn’t want any unwelcome visitors at night.

And with sharks and box jellyfish thrown in as well, the sea became a lovely thing to look at but sadly not to swim in – it’s a very frustrating characteristic of the east coast of Australia with fabulous beaches, surf and sunshine yet water that is unsafe to enjoy – how frustrating! And I won’t even mention all the venomous spiders and creepy crawlies that had us in their sights….

We reached Magnetic Island, which is on the Great Barrier Reef in northern Queensland where we finished our Australian ride.

A total of 3,700 kms. It has been some of the hardest cycling we have done so far and nearly broke us, but we made it!

We have now travelled 11,346km since we le my home in Rutland in early August. We have seen incredible things and met some fabulous people. But now we are stuck on the other side of the world with only one way to get home, and it’s rather a daunting thought...

We spent the last couple of weeks furiously mending our bikes, replacing parts and getting them ready for Asia and beyond.

And now we have just made it to Ho Chi Minh where we will be travelling to the coast to begin the long road home. This will take in Vietnam, Cambodia, Thailand, Burma and India. Hopefully we will be able to include a little foray into the Himalayas, but we’ve been warned they’re rather hilly!

The break from cycling has provided a great opportunity to rest and let various wounds heal and sore muscles recover. So now we are ready to kick off the New Year and new continent with fresh enthusiasm for new sights and experiences, all from the relative discomfort of our saddles!

See you next month...  Follow James’ blog at www.thelifecycle.org

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Activelife LOCAL PEOPLE

A day in the life of Mandy Robertson Practice nurse at Uppingham Surgery takes us through her day I get up at 6.15am so I can walk Hollie, my very elderly golden retriever, before I have breakfast which is usually porridge, with honey or syrup in it. And then, depending on which day it is, I either start work at 7.30 or 8.30am.

I walk to work to the Uppingham Surgery but I also work at our branch surgeries in Gretton, Barrowden and Ketton. There are three practice nurses altogether plus a heathcare assistant who cover the branches. So, for example, I would go to Gretton every third week. I like our lovely new premises in Uppingham and the surgery is really busy, as we have about 10,000 patients. But it’s also nice to go out to the branches to see different faces and work on my own.

I’m generally fully booked when I arrive in the morning – we book appointments in 10-minute slots. But we also have to cater for emergencies who need to be seen on the day, so a 10-minute appointment may be squeezed into five. My main focus is family planning and sexual healthcare, so that involves screening, contraceptive advice and prescriptions. I’ve also recently done the Diploma in Diabetes and, as the number of type 2 diabetes patients is increasing day by day, I’m developing that role a lot more. I also do general nursing and some minor illnesses. In 2013 I graduated with a BSc in prescribing. Most nurses have to train more nowadays.

The beauty of practice nursing is that every day is different. I don’t just want to see diabetic patients every day or people in need of family planning, but the downside to the variety is that seeing patients with such different needs is very tiring. Having said that, I love my job and I thrive on it.

I always wanted to be a nurse. I started when I was 16 years old, and this year both myself and Christine Westwood – one of the other practice nurses – will each have been nursing for 40 years.

I did a pre-nursing cadet training course which took 18 months and was funded by Ipswich hospital. It included three month rotations around different departments in the hospital, like the

pharmacy or physiotherapy departments. And the last six months were two ward blocks so I knew an awful lot about hospitals and dealing with patients before I started my real nursing training at eighteen.

In a typical day I will see six people an hour, or more if I’ve squeezed them in. Certain clinics like INR clinics for people taking warfarin to prevent strokes mean that appointments are booked for seven and a half minutes each, but childhood immunisation clinics may only be five minutes. So in a four-hour morning session I could see at least 24 patients, but on a Wednesday I do more as I start work earlier.

We have extended access at the surgery for two mornings a week and the doctors also do some later evenings as well.

I walk home for lunch and I’ll probably have a bowl of wheat salad which I’ll o en make on a Sunday and then eat during the week. I love quinoa, too. I’ll cook it in a vegetable stock and then chop some salad into it and add some tuna or cheese. It depends what’s in the fridge.

The a ernoons run along the same lines as the morning. My favourite parts of the job are the well women stuff and family planning, and since doing

my prescribing course I can now work more autonomously and prescribe anything within my scope of practice which makes things easier. I can legally prescribe anything a doctor does, but anything not in my scope of practice I’ll refer on to a doctor.

I hope to get on to prescribing for diabetes as my experience increases. It was a very hard course – a degree in eight months - but we’re trying to reduce referrals to secondary care to reduce demand on the hospitals, which obviously makes us busier. Nurses in hospitals o en work in one field, whereas we have to be good at everything.

I’m really interested in fitness, so when I finish in the evenings I’ll o en do an exercise class like kettlercise or a spinning class. I’ve recently bought a bike so I’m really into cycling at the moment. In the evening I’ll eat something that I can make in one pot, like risotto or pasta and when I go out to a restaurant I always choose something I wouldn’t normally cook at home. I’m not a saint, but I do try and eat really healthily.

I love watching any type of sport, whether in real life or on TV, so that’s o en what I’ll spend my evenings doing, o en with a little glass of wine. /// F E B R U A R Y 2 0 1 5

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Activelife

Health and Wellness Everything a woman needs to be fit, healthy and fantastic

Alcohol kills one person per hour and 1.2 million admitted to hospital each year If you completed your dry January with no problems, congratulations. If you struggled, bear in mind the following.

Substance abuse charity AlcoHelp, together with medical professionals throughout the UK, are calling on the Government to put in place a series of measures to tackle alcohol misuse.

Every single year alcohol costs the criminal justice system £11bn, enough to keep more than 260,000 police officers on our streets.

Alcohol-related liver disease is also rife in the UK – over the past ten years, rates in people under 30 suffering from the condition have increased by 112%.

Almost 80,000 babies in the UK are living with somebody who has a problem with alcohol, and a fi h of all young callers to Childline are worried about the drinking of a parent.

A campaign by the Alcohol Health Alliance is leaning on the Government to ensure: ■ The introduction of a minimum price of 50p per unit of alcohol for all alcohol sales ■ At least one third of every alcohol product label is given over to an evidence-based health warning specified by an independent regulatory body ■ The sale of alcohol in shops is restricted to specific times of the day ■ The tax on every alcohol product should be proportionate to the volume of alcohol it contains, as per the recommendations in the AHA Health First proposals ■ Licensing authorities are empowered to tackle alcohol-related harm by controlling the total availability of alcohol in their jurisdiction ■ All alcohol advertising and sponsorship should be prohibited ■ An independent body is established to regulate alcohol promotion, including product and packaging design, in the interests of public health and community safety ■ The legal limit for blood alcohol concentration for drivers is reduced to 50mg/100ml ■ All health and social care professionals are trained to provide early identification and brief alcohol advice to their clients ■ People who need support for alcohol problems are routinely referred to specialist alcohol services for comprehensive assessment and appropriate treatment.

■ More information at www.alcohelp.com

// Edited by Sandie Hurford

Almost half of women wear socks in bed in cold weather

KEEP WARM: Bed socks key to a woman’s heart?

Romance and glamour are being given the elbow as Britons find ever more weird and wonderful ways of keeping warm while faced with mounting heating bills.

Nearly 90% of us are using alternative ways to keep warm rather than turning up the heating.

Wearing socks in bed may be a bit of a passion killer but almost half (45%) of women admit to doing this, compared with only one in five men, turning the old stereotype on its head.

Meanwhile, in another blow for romance, snuggling up with the other half to keep warm seems to become less popular as we get older.

Almost half of those in their twenties and early thirties (47%) like to cuddle up with their partner on the sofa, dropping to 25% by the time they reach their mid-forties and less than 20% with the over-55s.

Other more unusual ways of keeping warm include warming hands under a hot tap, warming feet on a computer charger or even under the cat or dog, and using a hair dryer to heat the bed.

According to the survey commissioned by Anglian Home Improvements, 89% of us are using alternative ways to keep warm rather than turning up the heating, with the top ten responses being:

■ Wear extra layers of clothes (58%) ■ Warm up with a hot drink (53%) ■ Wear socks in bed (35%) ■ Cuddle up with partner on the sofa (31%) ■ Leave oven door open a er cooking (29%) ■ Put clothes on radiator before getting dressed (26%) ■ Cuddle the cat/dog (13%) ■ Run hands under a hot tap (11%) ■ Wear a jacket/coat indoors (10%) ■ Put the laptop on your lap (10%) Melanie McDonald, head of marketing and communications at Anglian Home Improvements, said: “Anglian Home Improvements has been going for almost 50 years and in that time the way we live has changed dramatically.

“These days, we expect our homes to be warm and cosy but with energy prices continuing to rise, it seems we’re increasingly resorting to tried and tested methods of keeping ourselves warm instead.

“Although the energy price increases are concerning, there are some simple ways that we can all improve the energy efficiency of our homes, reducing energy consumption and wastage, and keeping our homes and families warm without running up huge energy bills.”

1 8 F E BRUA RY 2 0 1 5 ///

Wellness Feb.indd 10

22/01/2015 18:00

WINTER: Cold weather nightmare for skin With this winter forecast to be harsher than normal, a national charity is warning of the impact the severe weather can have on our skin.

A new survey from Allergy UK has shown that cold weather is the single biggest trigger for eczema, followed by house dust mites and pets.

Dr Jean Emberlin, scientific director of Allergy UK, says early forecasts indicate that this winter could bring misery for the nation: “Cold spells are likely to be extensive this winter. Strong anticyclonic conditions over or near the UK will block the mild westerly airflow and allow very cold air to flow over the UK from the north and east.

The various forecast models are predicting that this winter will be colder than average, with periods of snow.”

For thousands of eczema sufferers out there, the predicted cold weather could have potentially distressing effects.

Eczema affects up to 10% of adults and up to 20% of school children. The condition is characterised by inflammation of the skin with intense itching, reddening, dryness, scaling and sore broken skin.

The research found that 91% of those with eczema say their skin dries out more in winter, meaning up to 3.8 million UK adults are suffering

during the colder months, while 77% say their skin itches more.

The condition affects people emotionally as well as physically. Over one in four (27%) of those with eczema said they were embarrassed by their skin and 22% have avoided social occasions because of their condition.

Allergy UK is highlighting how people suffering from skin conditions o en mistakenly think staying indoors is the solution, but it’s not. One in five (20%) of those surveyed say they stay indoors when their skin is bad.

Allergy UK clinical director Maureen Jenkins says: “Cold weather is o en the initial trigger of a skin condition, so the natural thing to do is retreat indoors and keep warm. But central heating and lack of ventilation will inevitably make skin conditions worse. The indoor environment creates an ideal breeding ground for house dust mites which in turn can exacerbate symptoms.”

Worryingly, almost a quarter (23%) of people with a skin condition have not seen a medical professional and say they just use moisturiser and products to relieve their symptoms.

Winter doesn’t just affect those with a preexisting skin condition. It has a wider impact, with 70% of UK adults saying their skin dries out in the

cold months. If you are suffering from eczema, Allergy UK advises: ■ Drink plenty of water to hydrate the skin – keeping skin moisturised is essential ■ Use copious amounts of bland emollients twice or more a day ■ Don’t use soaps and perfumed products ■ Wear cotton clothing to keep skin cool and avoid synthetic fabrics If you find your skin is worse indoors: ■ Ventilation and ‘clean air’ is key to reducing the incidence of house dust mites and mould which can trigger itching. Open windows, use trickle vents in double glazing ■ Dust surfaces using a microfibre cloth and use a high filtration vacuum cleaner regularly ■ If ventilation is limited, use an effective air purifier to help remove or reduce allergens ■ Choose an anti-allergy mattress and bedding or enclose the mattress, duvet and pillows with allergy barrier covers which prevent the escape of the house dust mite allergen.

■ Wash bed linen frequently at 60 degrees. Pull the duvet off the bed to air the mattress during the day as house dust mites hate light.

Winter weather has its fun side but can play havoc with skin conditions

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22/01/2015 18:01

Activelife GARDENING

Light at the end of the winter tunnel The nights are slowly drawing out so thoughts can turn to gardening again.

That will, of course, depend on what sort of February we get. This month can swing from one extreme to another. Grey, cold, snowy freezing conditions or persistent rain can suddenly turn to sunny bright days that make you think spring is on its way.

And there is light at the end of the tunnel as there are signs of approaching spring. Bulbs are starting to appear and snowdrops and aconites are coming into flower, hurrah!

In the garden this month it’s time to prune shrubs and climbers. Wisteria will need taming and tying back. Cut back the summer side-shoots to two or three buds.

Winter flowering shrubs that have gone over will need cutting back, it’s the month for secateurs! February is the ideal month to cut evergreen hedges back.

Towards the end of the month divide bulbs such as snowdrops and aconites that need planting ‘in the green.’

NATURE

Allotment corner Le

Spring flowering bulbs are beginning to poke their heads up

Whatever the weather, if conditions allow, complete your winter digging adding as much manure and compost as you can.

It is sensible to start warming up seedbeds by covering them with sheets of plastic.

February is a month for harvesting vegetables. Cabbages, cauliflower, kale and leeks are all ready to be picked and, weather permitting, celeriac, parsnips and swede are ready to be li ed.

NATURE

How to spot the great spotted woodpecker Over the past 20 years this woodpecker has doubled its range across the area, becoming more numerous in woodlands and spreading into rural and large suburban gardens. A thrushsized bird with striking black and white plumage, red beneath the tail, the male has a red patch at the back of the head.

Great spotted woodpeckers are spectacular visitors to garden feeders where they take fat and peanuts. Adults may bring newly fledged young to feed. They are aggressive birds, quickly driving away other birds which may be feeding.

From early January to April the male defends his territory by drumming on resonant branches and tree trunks. A new nest is excavated every year, o en in a dead tree. Silver birch, with its so wood, is o en chosen. Old nests may be taken over by starlings or used as summer roosts by bats.

A walk through any woodland should provide a sighting of this bird. Listen for a loud ‘tchick’ call and drumming birds in spring. Watch for their undulating flight as they cross open country.

Terry Mitcham

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20 Active lifeKMCM.indd 26

23/01/2015 15:58

RACEVIEW SUITES

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FOR DETAILS VISIT OUR WEBSITE AT RUTLANDCYCLING.COM

RC_01_2015_Activehp_188x125.indd 1

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19/01/2015 06:59

23/01/2015 16:03

Activelife FOCUS

Who’s new in town...

Each month Active would like to introduce you to some new businesses who have set up in the area. For more new business feaures, turn to page 25

CrossFit The old Ashwell prison site has recently become Oakham’s Enterprise Park and is filling up with new businesses.

One going great guns is the CrossFit gym run by Ryan Smith, along with his partner Jade Freeman. Ryan, a qualified personal trainer, competitive athlete and coach first started CrossFit training two years ago. Jade is a sports therapist who works for the Nottingham Panthers as well as coaching at the gym. But what is CrossFit? Ryan says, ‘it’s a functional training programme universally scaleable so anyone of any age or fitness level can take part. We specialise in not specialising, meaning our fitness is well rounded consisting of cardio, strength and gymnastics. ’ It’s interesting calling in at the gym as there seems to be very little equipment, none of the usual gym gear of exercise bikes and running machines. Just a large mat with a few weights propped up. But look a bit further and notice the climbing bars on the walls, the enormous tyre outside and the ropes as well as the barbells, kettlebells and cardio equipment. That’s CrossFit, lots of different forms of exercise all put together in different ways to make you the strongest, fastest and fittest you have ever been.

60% of Ryan’s members are female. ‘CrossFit is ideal for women as it’s more accessible, we encourage them to pick up weights and have a go. The idea of CrossFit is to also train in groups and classes as well as on your own. The best thing to do is contact Ryan who offers free tasters for would be members. These are low impact so any fitness levels can take part and still get a good workout. A er that he will book you into an induction which takes place at the beginning of each month.

This will show you the basic moves and give you a better understanding of the CrossFit phenomenon.

Ryan offers discounted membership to all emergency services and military personnel and his membership fees are very competitive. You can sign up for full membership or can just have a drop in session. To find out more contact Ryan at ryancrossfitoakham@icloud.com or 07881 021796. CrossFit, Oakham Enterprise Park, Ashwell Road, Oakham, Rutland.

The Wine Bar Meet Stephen Miskell and Alex Way (pictured right), who are the new owners of The Wine Bar in St Paul’s Street, Stamford.

Stephen, who went to Stamford School, said: “I have wanted to own a bar in Stamford for a long time so it was perfect timing for me and Alex that we were able to take over this one.”

The Wine Bar is open daily between 10am and 11pm and serves light lunches supplied by The Stamford Delicatessen, as well as delicious cheese boards.

The wine list is constantly changing and very competitively priced. They also have a very good range of gins – pop in and try some…

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Sowden Wallis Tom Wallis and Emma Sowden set up Sowden and Wallis Estate Agents in Star Lane, Stamford, seven months ago and business is booming.

Both Tom and Emma worked locally for many years before branching out on their own.

As a community minded business (and because Tom is a cricket nut) Sowden and Wallis have now become sponsors of Stamford Town Cricket Club based on the Uffington Road. They are supplying new kit and will be heavily involved in the marketing and promotion of the very successful family orientated team who are rapidly climbing the league tables.

Tom is greatly looking forward to joining the team this season. “I have played in New Zealand and for my university team but sadly got injured so am really looking forward to getting a bat back in my hand this season,” he said.

Not to be outdone Emma has announced that she is going to run five marathons this year: “Sadly I lost my father to cancer just under a year ago and want to raise money for the Institute of Cancer Research in his memory.

“I love running and am currently training with Stamford Striders and running four times a week.”

Emma hopes to run her final marathon in sub four hours, we’ll keep you informed how she gets on….

The Flower House Ex-Stamford High School pupil Georgia Bremner, who recently graduated from Writtle College (Essex University) with a BA (Hons) in professional floristry, has now joined Tracy Burr at The Flower House in St Mary’s Street in Stamford.

Georgia said: “I am delighted to be working back in Stamford and am really looking forward to seeing new and familiar faces and working with Tracy at The Flower House.”

The florist takes online bookings with full payment and is a supplier of David Austin roses. Tracy added: “I’m delighted that Georgia has joined us as it is very unusual to have a floristry graduate, they are very few and far between in our profession.’ www.theflowerhousestamford.co.uk.

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23/01/2015 15:57

GOLF MEMBERSHIP 14½ Months Membership for ONLY £720 (no joining fee) 1st January 2015 to 18th April 2016

NO WINTER GREENS EVER!!!!

Best kept winter course in the region Toft is known as the FRIENDLY club!

Come and join us.

Contact Mark Underwood on 01778 590616 or Julia on 01778 590614

Winte

Warmer ofrf er

coffee/tea and bacon b ap 18 holes golf Chefs dish o f the day ONLY £25pp

24.indd 1

23/01/2015 19:13

Activelife

FOOD

Rat Race Dirty Weekend competition

A versatile dish for either a starter or main course Beetroot & potato gratin with horseradish – courtesy of Riverford Organic Farms Serves 3 as a main or 6 as a side dish If you have a mandolin, use it to slice your veg as finely as possible. Ideal as a side dish or a good main dish served with salad.

Ingredients 150ml double cream 100ml milk 2 cloves garlic, finely chopped 2 bay leaves Leaves from 3 sprigs of thyme 2 tsp creamed horseradish Sea salt and ground black pepper 500g potatoes, peeled and thinly sliced 500g beetroot, peeled and thinly sliced

Method Preheat the oven to 170°C. Put the cream, milk, garlic, bay and thyme in a pan. Heat gently for a couple of minutes until steaming.

Remove from the heat and leave to infuse for 10 minutes.

Discard the bay leaves. Stir in the horseradish and season.

Layer the potato and beetroot in a baking dish.

Pour over the cream mixture and turn the veg over to coat it.

Cover with foil and bake for 1 hour. Uncover and bake for another 15-30 minutes, until the veg is tender (the timing will vary depending on the thickness of your slices).

Cover it back up with foil if it looks like it’s browning too much.

Perfect!

refresh your diet with a weekly organic vegbox delivered free to your door

order today

www.riverford.co.uk/refresh3 01803 762059

The Rat Race Dirty Weekend is returning to Burghley House and it’s bigger, badder and better than ever.

The world’s largest assault course will take place at Burghley House on May 9, covering up to 20 miles with 200 obstacles to negotiate.

A erwards there will be the notorious a er-party including the festival camp site, live music and an enormous beer tent. To find out more, go to: www.ratrace.com/events/ dirty-weekend To celebrate the event’s return to Stamford, Active is delighted to be able to offer three prizes.

First prize is free entry to the Rat Race Dirty Weekend and £100 worth of kit vouchers (total value £250) and there are two runner-up prizes of two pairs of party tickets (each pair worth £40 each).

All you have to do is answer this question: Who is headlining at the Dirty Weekend on May 9?

A Greg James B Ash C Ocean Colour Scene To enter, email your answer to: ratrace@ theactivemag.com.

a dangling carrot…

FREE 400 page cook book

worth up to

£40

*

PLUS

4th vegbox free *Quote REFRESH3 to get your free book with your 2nd order and your 4th vegbox free. T&Cs apply. See website for details.

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23/01/2015 15:55

2406 GPL-GLR Half Page Febuary Active Advert_v2_GPL-GLR Half Page February Advert 15/01/2015 15:43 Page 1

New Year E-bike & Cycle Sale

SALE Galatone Trekking Bike

Was £399 Now £299

www.getlostinrutland.com

Avalon MTB Bike

Was £399 Now £299

Vist our shop. Open Tuesday to Sunday. Next to Cotton Traders.

e. info@getlostinrutland.co.uk t. 01572 868712 Rutland Village, Ashwell Road, Oakham, Rutland, LE15 7QN – FREE PARKING! Chic-E-bike

From £799

26.indd 1

23/01/2015 16:06

Activelife SPORT

Net gains Summer is on its way! It’s that time of year when cricket nets start, and plenty of clubs offer training for players of all ages and abilities. Here’s a rundown of who’s doing what...

BOURNE CRICKET CLUB Nets: Seniors – Witham Hall School on Sundays, currently 4-6pm (timings may alter slightly at end of Feb). Juniors – to be advised but will start towards end of Feb (contact Hedley Stroud for information – hedley.stroud@btinternet.com) Contact: Pete Morgan 07581 271620 2015 sees an exciting time at Bourne with a third XI being introduced into the Rutland League on a Sunday. This team will really be a Development XI with a mixture of youth and experience and playing weekend cricket through the season. The club provides a good cross section of cricket and welcomes new players of all availability – regular and irregular. They are also looking for a new groundsman so if someone likes the outdoor life and has an interest in cricket please get in touch.

BURGHLEY PARK CRICKET CLUB Nets: Sunday mornings from Feb 1, 10am-1pm, Stamford School Sports Hall.

Contact: Seniors – Michael Jones 07875 364642, Juniors – John Meadows 07833 648536 The sessions until mid-April are open to all members (over 16) and those looking to join the club for the upcoming season. Junior indoor training sessions will also take place for the first time from Friday, February 6, and run every other week therea er from 6pm-7pm. Training sessions then move outdoors as the weather improves. The club runs a Saturday first XI and, new for 2015, a Saturday second XI, a mid-week XI and a Sunday friendly XI as well as junior teams at U9s and U11s, with U13s starting in 2016. The senior weekend teams will this year be sponsored by Stamford Building and Construction with The Bull & Swan sponsoring the midweek XI. Wildcats Theatre School in Stamford will be supporting the junior teams.

KETTON LIONS Nets: Senior and Junior nets will be 6.45-7.45pm at Stamford Junior School every Monday until the season commences, starting February 23.

Contact: Robin Vitas 07801753000 Ketton offers cricket for all ages and abilities. The club provides junior cricket for girls and boys all the way up the age groups. A youngster joining the club can start in the age groups, eventually graduate to Colts cricket and probably some Sundays either in the development team or the Rutland league, hopefully making it to very competitive senior first team cricket at a high standard on a Saturday. They also have a casuals team for those looking to play with slightly less edge, or for players looking to get back into the sport a er a period away. Members old and new are welcome to attend nets.

STAMFORD TOWN CRICKET CLUB Nets: Juniors – Stamford Welland Academy 11:15am-1:15pm from February 1, Seniors – Stamford Junior School 6-8pm from Feb 1 Contact: Seniors – Suneel Appan 07976 634638, Juniors – Paul Fox 07709 314124 Stamford Town Cricket Club runs five senior teams and mixed junior teams at Under 9, 11, 13, 15 and 17 age groups. Off the field, the club hold a number of social functions as well as the annual

President’s weekend to name just a few. Stamford Town is a family oriented club and effort is made to make sure there is something for everyone.

UFFINGTON CRICKET CLUB Nets: Sunday mornings from Feb 1, 10am-1pm, Stamford School Sports Hall.

Contact: Jak Garner 07508 198644 Uffington is a rapidly expanding club, with a new Sunday league second team starting this year, a smart new pavilion and a burgeoning Very Friendly Cricket League on Saturdays for those of who just want a quick game and some fun. The youth teams are well established and the club has a thriving social scene, with players of all ages and abilities welcomed – especially for the seconds.

WAKERLEY AND BARROWDEN Nets: Catmose Sports Centre, Oakham, from February 1 until mid-April, 9-11am Contact: Chris White 07849 782614 Wakerley and Barrowden Cricket Club has had four successful seasons in the Rutland League, winning Division 7 and earning promotion from Division 6 immediately a er, missing out on promotion from Division 5 last year by four points.

This year they are looking to build a youth team and play more friendly matches and, hopefully, build up the squad.

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25/01/2015 14:44

Activelife

Win a Specialized road bike to

Active and Rutland Cycling have teamed up to offer one lucky reader the chance to go for glory and complete a remarkable challenge

H

ave you always wanted to emulate Sir Bradley Wiggins or Lizzie Armitstead and compete in that dream event, but don’t have all the kit and an entourage of coaches and technicians to make it possible?

Well now is your chance. Active has teamed up with Rutland Cycling to offer one lucky winner a fantastic opportunity to fulfill their cycling dream. And Active will follow you all the way.

Cycle away with either a Specialized Tarmac or a Specialized Roubaix premium carbon frame road bike worth as much as £1,800 that will be sure to get you to the finish line.

But there’s more: the prize isn’t just the bike, it’s also the opportunity to benefit from the

internationally experienced road cycling staff at Rutland Cycling to help you achieve your goal.

GETTING YOU FITTED RIGHT

Right at the outset Rutland Cycling will get the right fit for you, using the latest in Retul sizing technology and years of good old-fashioned experience.

You’ll enjoy their all-new Bike Fit process, using the latest Body Geometry video capture technology in the hands of guys who have raced and coached at the highest level. You’ll then be helped with training, with the team getting you out on their regular organised rides and tailoring a bespoke race ready program. They’ll also offer you nutritional advice. So you’ll have no excuse.

2 8 F E BRUA RY 2 0 1 5 ///

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o

compete in your dream event!

HOW TO WIN

Which event or challenge will you go for? It doesn’t have to be the Tour de France, but we want you to use the bike for something exceptional.

To enter the competition send us your CV – not your actual CV, a cycling CV – stating your name, address, cycling experience (if any), the event you’d like to take part in or the challenge you want to take up and 100 words telling us why you should be shortlisted.

Send your cycling CV, along with a picture of yourself to winabike@theactivemag.com by February 28.

A er the closing date, a select panel will choose six people to be shortlisted. We’ll announce those in the magazine and then

readers will be asked to vote for who they would like to see win the bike. So what are you waiting for?

COMPETITION TERMS AND CONDITIONS:

The winner must be prepared to take part in publicity, including writing a training blog on a regular basis. Failure to do this will result in the bike being reclaimed by Rutland Cycling. The bike only becomes property of the winner upon participation in the chosen event. ● The winner must be prepared to engage with a training schedule worked with Rutland Cycling, for the event of their choice. ● To be in with a chance of winning the bike you must live within 20 miles of Rutland Cycling’s ●

Whitwell store. ● Entrants must be over 16. Entrants under 18 are able to apply but must have parental permission and parents must be prepared to travel to Rutland Cycling’s Whitwell store with the winner if the winner is unable to organize transport to the training sessions and event. ● The winner, and those shortlisted, must be willing to have their pictures printed in Active Magazine, and shown on social media. ● By entering the competition you confirm that you are in a fit medical state and the event will not put you in any medical danger. If you are unsure then please seek advice from your doctor before entering. Active magazine and Rutland Cycling will not be held liable for any medical issues that arise.

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25/01/2015 14:25

Feature /// Gear

Kitbag

The latest kit to get you active this spring

Zeal Optics HD2 goggle

This is a must-have gadget – the amazing powder, the breathtaking black run, the 180 degree spinning jump, you never need to miss the action on the slopes again. These incredible goggles have an integrated 1080HD camera capturing all the action with a tremendous 170 degree lens, and a Bluetooth connection allowing you to seamlessly transfer videos to you iphone. Prescription insert also available.

Price £339 (Bluetooth and wifi £419) From The Oculist, 01733 555621

Giant 2015 Defy Advanced 1 carbon road bike

Nike Air Relentless 4 women’s running shoe

The Giant Defy Advanced carbon race bike lets you race a sportive one week and a criterium the next. This road bike was designed to meet the dual demands of hard, fast races and long, gruelling rides. Perfect balance of weight, stiffness and road-smoothing comfort. OverDrive 2 steerer tube boosts front-end stiffness and precision, PowerCore bottom bracket turns your power into forward motion. Add in the RideSense ANT+ sensor for wireless data transmission and you have the best bike for endurance road riding.

Price £1,649 From Rutland Cycling, www.rutlandcycling.com

Designed for runners with a neutral gait, the new Nike Air Relentless 4 provides superior cushioning through the use of Reslon foam, a Nike Air unit and rubber blades on the outsole. The trainers provide optimal support through Aeroply technology to create a comfortable fit throughout your stride.

Price £60 From John Lewis

3 0 F E BRUA RY 2015 ///

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Aftershokz Bluez 2 headphones

These Bluez 2 open ear headphones are the only Bluetooth stereo headphones that allow you to tune in to music or calls without disconnecting from the world, all with complete wireless functions.

LeakSlayer technology significantly reduces the amount of noise pollution that your headphones produce, and with six hours charge you will always have charge to get you to and from work or out for an a ernoon’s ride.

Price £89.95 From Rutland Sports, www.rutlandsports.co.uk

2015 Masuri Vision Test ‘Personalised’ cricket helmet

RooDog Chic electric bike

A new British brand, the RooDog Chic is a stylish step-through electric bike that has been designed with comfort and power in mind. Perfect for nipping to the shops, commuting or leisure cycling.

Price £799 From Get Lost in Rutland, www.getlostinrutland.co.uk

Want to stride out to the wicket looking like a real pro? The new 2015 design of Masuri helmets can now be personalised with your club’s badge.

Price £79.99 From www.allroundercricket.com

Rockfish Original Tall Gloss wellies

A new British brand of luxury ladies wellies at affordable prices, these Rockfish Original Tall Gloss wellies have a fabulous high shine finish for ultra-bright feet! These wellies are handcra ed in natural vulcanised rubber to ensure durability and strength, and are also super comfy thanks to their shock absorbing foam insole and footbed.

Price £60 From Get Lost in Rutland, www.getlostinrutland.co.uk

Leicester Tigers Armchair

If heading out in the cold doesn’t appeal, support your favourite team from the comfort of your own living room in one of these made-to-order wing back armchairs. Each chair is expertly cra ed from old club shirts and all proceeds raised go to support young people seriously injured through sport.

Price Minimum donation £1,000 From The Matt Hampson Foundation

/// F E BRUA RY 2015 3 1

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25/01/2015 16:48

Guest column

More is less for cricket’s month-long contest Martin Johnson is underwhelmed by the forthcoming World Cup here are any number of examples of less being more, but none better than a Cricket World Cup. WG Grace went from teenage bumfluff to the full beard in the time it will take to stage the next one – starting in New Zealand in midFebruary, and finishing, unless everyone involved has by then lost the will to live, in Australia at the end of March.

But here’s the best bit. The first month of the 2015 World Cup – one month and one day to be precise – will be devoted to playing 42 matches in order to whittle 14 teams down to the eight progressing to the quarter finals. Which would be long winded in any circumstances, never mind that we’ve known precisely which eight teams for the past 18 months.

There are two pools of seven, and the objective in Pool A will be to spend February 14 to March 14 getting rid of Bangladesh, Afghanistan and Scotland. Similarly, in Pool B it will be a case of inviting some ICC bigwig to utilise the time between February 15 and March 15 preparing a speech to Zimbabwe, Ireland and the United Arab Emirates wishing them a nice flight home.

Call me cynical, but I am prepared to wager even before the tournament begins that the final match in Pool A, Australia v Scotland in Hobart, and the final match in Pool B, Pakistan v Ireland in Adelaide, will not have record global television audiences.

It is, of course, television’s money which dictates all this nonsense.

Although it is difficult to grasp quite how stretching a tournament out to such ludicrous proportions can possibly make financial sense to them. Exactly how, for example, are they going to sell advertising space during the change of overs for the UAE v Zimbabwe?

And even if they do manage to wring 50p out of Kelloggs for promoting their Corn Flakes before returning to discuss how Chamunorwa Chibhabha is going to deal with Majula Guruge’s left arm outswingers, who’s going to be watching? For a match being televised in the UK from 10pm on Friday, February 20, the one thing you can guarantee is a sharp fall in cases of insomnia.

I would, on the whole, sooner sit through the opening ceremony than watch Zimbabwe versus the UAE, although it would be a close run thing. I usually arrange a doctor’s note when it comes to opening ceremonies, and when the sports editor is looking around for someone to cover it – whether it be cricket, soccer, the Ryder Cup, or worst of all the Olympics – I either go into hiding, or inform

T

people that I have broken out into spots, and have been forcibly quarantined until certified to be non-contagious.

Who knows what this World Cup’s opening ceremony will be like, but given that the Australians are involved, it is almost certain to be loud and brash. And probably expensive, unlike the last time the World Cup was staged in England, when the budget for the opening ceremony appeared to be not un-adjacent to £1.38p.

It took place at Lord’s, and while we weren’t expecting Superbowl razzamatazz, it would have been nice had the expenditure been a tad higher than half the cost of a Nursery End hot dog. Beginning with the fireworks display, which was so feeble that the gunpowder bill would have been smaller – even at 17th Century prices – than the one delivered to a Mr G Fawkes.

The no-expense spared approach also extended to the acoustics, and when the then-prime minister, Tony Blair, emerged on to the pavilion balcony, he spoke for several minutes before someone realised that the microphone wasn’t working. We had to consult the press release to find out what we would have heard had the microphone not been kaput. Tony, it read, was inviting the nation to ‘look forward to a fantastic carnival of cricket’.

This was a neat turn of phrase, or would have been had it been audible, given that the official ECB song for the event was entitled Carnival of Cricket. It was, even by the usual standard of these things, pretty dreadful, banging on about heroes coming and going, wise men watching rivers flowing, meek and gentle people inheriting the earth, and finishing with the chorus line ‘Everybody, everybody, all over the world, life is a carnival’.

But by far the cleverest thing was that it was released 24 hours after England had officially said farewell to the carnival of cricket.

So it’s not just on the field that they are hopeless at the 50-over game.

The good news for people addicted to dreadful songs and totally meaningless contests is that there is also a Rugby World Cup in 2015, here in England. And once again there is no guarantee that the host nation will still be around when they release the official song, as they find themselves in the same pool as Australia and Wales.

However, this was something of an aberration caused by a ridiculously early World Cup draw, and Wales at the time going through a trough which briefly dropped them into the third tier of nations. Otherwise, like the cricket, we have 40 games in which to weed out Japan, the USA, Samoa, Tonga, Georgia, Namibia, Italy, Canada and Romania. So roll on the opening ceremony, and fingers crossed that Cameron’s microphone isn’t working.

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Feature /// Sports rehab

Sports rehabilitation: what and why?

Just resting isn’t good enough to let injuries recover. In the first of a new series on getting fit again, Max Hatman of Function Jigsaw explains how to ensure injuries don’t cause more problems

Loading injured tissue

When certain injuries such as muscle tears and ligament sprains occur, it is important to ensure that the injured tissue is loaded appropriately and progressively as you recover. It’s not just about rest.

As injured tissue heals it adapts, based upon the load that it is placed under. Injured soft tissue that is not loaded and strengthened appropriately will heal with a scar, forming weak, inelastic tissue that may be prone to re-injury.

Muscle that is loaded progressively will adapt in order to tolerate this load, leaving strong and functional muscle tissue. With this considered, carefully planned and prescribed strengthening work obviously makes up a part of the rehabilitation, but there is more to consider than just the specific injury. Over the next few months, we’ll look into these in more detail.

Why you need to understand motor programs

While soft tissue injuries make up a large number of the injuries, many people have problems that stem from chronic issues such as muscle imbalances, poor movement capacity or a lack of mobility. To answer the question of why you need to perform rehabilitation exercises in this case, it is important that we understand human movement and the concept of ‘motor programs’.

Motor programs are stored sequences of joint

actions and muscular contractions that when combined produce a specific movement. The brain has a stored motor program for jumping, squatting, lunging, hitting a golf ball, or shaking someone’s hand. We all have a different stored program for every movement and every skill!

This program is altered slightly every time we perform the action and is constantly being adapted based upon the conditions we perform it in. Take a professional golfer as an example: he or she performs an almost identical action in terms of muscle contractions and movement every time they hit a golf ball.

The swing is adapted for each shot based upon distance to the hole, which club is being used, weather conditions, as well as any number of other factors that make up the given situation.

While generating movement, the brain constantly receives feedback and adapts patterning based on how these conditions change.

However, as the individual repeatedly recalls the same patterns, long-term adaptations are caused by other factors such as pain, coaching, learning, and experience. These factors cause more permanent changes that over time become harder to adapt.

How changing motor programs cause injury

Going back to our example of the golfer, in the presence of injury where pain is caused during performance, these changes are highly likely to occur. When they go to perform their swing and

feel pain, the brain tries to avoid this pain in future by changing the motor program, avoiding certain ranges of motion, or limiting the range of motion at certain joints.

Over time the sequence changes and moves away from our favored technique, due to pain, muscular tightness, weakness, or inhibition.

Muscles are activated in less efficient sequences and produce insufficient force, causing other muscles to compensate for them. Ultimately, while the initial pain may be avoided, the new movement pattern can lead to further injury, tissue overload, and movement dysfunction.

How rehab can help this

Rehabilitation must aim to do more than just strengthen muscles deemed to be weak.

Joint range of motion, good movement control, and favorable movement patterns need to be coached in order to restore quality of movement and longevity in performance, whether that be performance on the rugby pitch, golf course, on piste, or even just walking around day to day living your life.

So to really recover, you need to treat injuries and dysfunction with a holistic approach: injury rehabilitation and prevention, strength and conditioning, mobility, and movement competency all need to be addressed.

By ensuring each individual aspect of performance is managed appropriately, you can ensure maximal time out doing the things you love, and minimal time spent sidelined with injury.

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SCIENCE PHOTO LIBRARY / ALAMY

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SCIENCE PHOTO LIBRARY / ALAMY

Feature /// Sports rehab

About Function Jigsaw Between then Max, Tom, Amanda and Lizzie of Function Jigsaw have a breadth of experience working at elite level in rugby union at Leicester as well as supporting athletes including World Superbike champion Sylvain Guintoli and Formula 3 driver Cameron Twynham. They also work with British ski and snowboard team riders Peter Speight, Tyler Harding, Katie Ormerod and Olympic champion Jenny Jones, Olympic shot put and discus athlete Eden Francis, as well as international athletes competing in powerlifting, endurance motocross and mixed martial arts amongst others.

Senior rehabilitation coach Max Hartman explains what they do: “Some questions we are often asked here at Function Jigsaw is why we perform rehabilitation, why we work certain muscles and what else do we look to achieve through a rehabilitation program other than just strengthening a muscle?

“When a new client comes to see us here at the clinic, depending on the presentation of the individual, a rehabilitation program will be put into place that aims to return the injured person to full fitness, reduce the given individual’s susceptibility to injury, and return them to activity as quickly and effectively as possible.

“Throughout the next few months, Function Jigsaw will be putting together a number of articles sharing some of our ideas and philosophies on training, rehabilitation, and physical preparation for sport that we hope will help you to stay fitter for longer, enabling you to get out and get active.”

CONTACT DETAILS www.functionjigsaw.co.uk @functionjigsaw www.facebook.com/functionjigsaw Tom@functionjigsaw.co.uk 0116 340 0255

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Feature /// Distance running

If you’re thinking of taking part in a marathon or any other long runs this

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ROBERT HARDING WORLD IMAGERY / ALAMY

Game THE LONG

year, follow our useful advice on how to get started. By Claire Maxted

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ALANDAWSONPHOTOGRAPHY / ALAMY

Feature /// Distance running

Top 10 marathon tips for beginners Ignore this advice from local coach and multiple marathon and Ironman competitor Jon Sheehan at your peril!

1. FIND A BEGINNER TRAINING PROGRAMME

Look online or in running magazines for a beginner version so you train at the right level for you.

2. GET THE RIGHT RUNNING SHOE

Get down to your local running shop, ideally with a treadmill for gait analysis to get the right pair of shoes to prevent injury.

3. LOOK AT YOUR DIET

Running is much easier with less bulk to carry, the result of a healthy, balanced diet. Avoid processed foods and sugary and/or fatty treats, save these for a reward afterwards!

4. REST & RECOVERY

Treat the rest/recovery days as importantly as training sessions – this is where you adapt and

become fitter. Over-training on rest days can lead to injury.

5. CONSISTENCY

This is the real secret to good training and great performance. Avoid missing multiple days to make it easier to stick to your schedule.

6. HYDRATION & FUELLING

Check what fluid and energy fuel the race offers and try them. If they don’t agree with you, try different brands or take your own.

7. PMA

A positive mental attitude is as important as all your training. A marathon is tough, but you can do it.

8. RACE STRATEGY

Stay positive. Start slowly, stick to your pace and

ignore those who sprint start. Slow down at aid stations to get fluids and energy on board. Bring warm clothes for afterwards.

9. EATING BEFOREHAND

Avoid the classic large, carb-based meal the evening before; instead move this to lunch with a plain, light meal in the evening. Have breakfast about three hours before the race to give it time to digest.

10. THE MOST IMPORTANT RULE

Enjoy race day! You have worked hard in training, so enjoy the atmosphere and get your finishing pose ready for the camera.

// Get fit this year with Jon at Mojo Boot Camp www.mojobootcampstamford.co.uk

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ISLANDSTOCK / ALAMY

Feature /// Distance running

How to fund-raise Follow Matt Swain and Jon Sheehan’s advice to kick-start the fund-raising for the race of your life...

1 SET UP A JUST GIVING PAGE

Write straight from the heart, explaining why this charity needs your help and thank people for their support. People are more likely to give if they feel they are helping you donate to a worthy cause.

2 USE SOCIAL MEDIA AND WRITE A BLOG TO RAISE AWARENESS Keep posting regularly about your training, any successes or challenges and add your Just Giving link to let people show their support.

3 TELL THE LOCAL PRESS

Look online or in local newspapers and magazines for the news editor’s contact details and ask if they’d like to cover your story. Give them an interesting angle, such as ‘weight loss’ or ‘never run before!’.

4 ASK LOCAL BUSINESSES

If you have lots of local followers on your social media channels, approach local shops with the statistics to see if they’ll donate in return for coverage and logos on your t-shirt.

5 FRIENDS AND FAMILY

Ask all your friends and family members for support. Show them how important this is to you by updating them on your training regularly.

WE’RE DOING IT!

Stamford runner Matt Swain, 37, is running his first marathon this year, coached by Stamford Triathlon Club director Jon Sheehan, who lives in Braceborough.

“I want to run the London Marathon as it’s a big challenge and I’m excited about race day,” says Matt (pictured on the left). “I do nine miles every Sunday with Jon (right) and I’m excited about training. Thanks to Active magazine for helping us fund-raise, and a big hello to my fellow staff at Morrison’s Café in Stamford. I couldn’t do this without the support of my mum, colleagues, friends, family and Stamford Striders.”

Personal trainer Jon knows his protégé will go the distance: “It has always been a very positive experience training Matt.

“He always has a smile on his face and enjoys his training every session. We’ve run numerous half marathons together and have talked about the full distance – this year we decided that the time was right to set a new goal and we applied for a place in the London Marathon and got it!

“Matt’s training is going well and he is logging good, consistent miles. Training will be tough if there’s bad weather on our long runs, and the last 10k of the race will be testing, but I have no doubts about Matt finishing, he is a good runner and he will finish with a smile on his face!” // Help Matt raise his £2000 for Orchid Cancer charity here www.justgiving.com/Matt-Swain1

TRAIL RUNNING Claire Maxted is editor of Trail Running magazine. Visit www.trailrunningmag.co.uk for more information.

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This is an opportunity for you to have a relaxed wander around the school and catch a glimpse of what life is like once the register has been called. There is no need to pre-book, but, if you would like to receive a copy of our timetable to ensure that you don’t miss your favourite subject please let us know. Refreshments will be available throughout the morning.

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Feature /// Karate

Somewhat nervously looking through the glass door waiting for the previous class to finish (largely composed of what looked like 10-year olds, any one of whom could probably have dispatched me to A&E in less time than it takes to say ‘Ouch’) I was joined while waiting by Alex Daynes, a 20-something who’d been coming for around a year. “It’s not only the exercise, it teaches you things about yourself” he said. “It’s about strength of mind and body and can even be artistic”.

After a few minutes of warm-up routines I was taught how to make a fist. Bit elementary, you might think, but there is a technique to it that minimises any damage to your own bones, as does which part of the hand you connect with (never the two smaller of your four knuckles).

There followed adopting the correct stance, punching, punch blocking, kicking and kick blocking. It was aerobic but relatively gentle.

After 30 minutes I’d learnt a great deal which, with practice, would have stood me in good stead in my days in the scrum. Don’t be put off though, the structure of the class itself is largely contact free – you’re not going to get hurt here.

Above

‘WHEN THE CLASS MOVES AND SHOUTS IN UNISON IT’S AN IMPRESSIVE SIGHT, ALMOST BALLETIC...

AND MOVING’ I was fascinated by the new words and systems of etiquette and discipline to learn – it really is a whole new cultural experience. The class leader is a ‘Sensei’, the training hall a ‘Dojo’, ‘Jodan’ is head, ‘Chudan’ stomach and ‘Gedan’ the lower level of the body. There is also the ubiquitous ‘Oss’ which is untranslatable but used as a mark of respect – respect for others being a key element of karate. Later I took a few minutes to stand and watch from the sidelines.

When the class moves and shouts in unison it’s

Karate classes progress from gentle arm-up exercises to learning about self-control and self-defence

an impressive sight, almost balletic and, strangely moving. I was also struck by the way in which even the smallest children remembered to bow on entering and leaving the hall.

Karate was developed on the islands of Ryukyu, now part of Okinawa, and the word itself is usually translated as ‘empty hand’. As with many elements of Japanese culture it was initially largely misunderstood by westerners.

Leading light Shigero Egami commented “The majority of followers of karate in overseas countries pursue karate only for its fighting techniques. Movies and television depict karate as a mysterious way of fighting capable of causing death or injury with a single blow... the mass media present a pseudo art far from the real thing”.

The benefits of the sport are generally held to be health – including flexibility, strength and stamina – mental calm, self-confidence and

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It’s the winter warmer menu with all your old favourites Liver and bacon Lamb shanks Steak and kidney puddings Lamb and mint puddings And much more!

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Established 1978

A large selection of bar meals including steaks and light bites. Vegetarians also catered for.

A selection of local ales and ciders Christmas parties welcome and with menus to fit all.

Live music on Saturday nights phone for details.

Dogs and children welcome.

New Year’s Eve party, free buffet, live music, come and join the fun!

web: www.peterboroughroofing.co.uk

Call to book or for more information 01572 868260 or follow us on facebook

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Feature /// Karate

self-esteem, concentration and self discipline. To be sure, there are practical applications should you find yourself in a dark alley with someone rather too keen to make your acquaintance, but there’s much more to it than that. One watching mum I talked to spoke about her son. “It does teach them respect for authority and is good for all-round fitness, too. My lad’s the smallest in his class at school and it gives him confidence”.

There are at least as many children as adults attending the various sessions Lyn runs. She hands me a brochure which explains why. “The children know that more is expected of them and with a little encouragement and support will rise to the occasion. A child’s school achievement often improves after a period of karate training, probably because of improved self-confidence and concentration. An aggressive child may be calmed by the discipline of training and emphasis on self-control”.

Lyn emphasised there are no age restrictions and, as you build fitness and flexibility as you go, there’s no need to be any sort of an athlete to start with either. As well as individuals she’d particularly like to recruit some family groups, so why not give it a go?

Clockwise from le

Youngsters gain hugely from karate, not just in fitness but also in learning respect; Jeremy with instructor Lyn

HOW TO GET STARTED Lyn’s classes are held every Tuesday and Friday evening. Details from 07718031094 or www.tiskakarate-stamford.co.uk In addition there are several other clubs including two in Oakham – contact ssinghbharj@hotmail.com on 07868 726647 or Sensei Basset (theteam@senseibassett.co.uk) on 07769 653358.

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Feature /// Great walks

Pickworth and Clipsham A surprisingly remote walk with woods, quarries, open fields and a few detours, as Will Hetherington discovers Photography: Will Hetherington

THE ROUTE

As with almost all the walks we feature this is a circular route so you can start at any point on the loop. On this spectacular cold day at the end of December I chose to park in Pickworth, but you could just as easily start and finish in Clipsham, home of the Olive Branch pub. After all it would be a shame to visit this area and not pass through the doors of such a well-loved hostelry.

I parked on the verge in remote Pickworth just in front of Manor Farm, which is where the footpath heads north out of the hamlet. Take this path, which passes Lodge Farm on the left before crossing a large field and entering Pickworth Great Wood. Stay on the track as it goes straight through the wood and you will soon find yourself looking down at New Quarry House set on a

small hill to the north. Follow the track down the hill to Holywell Road. Here you have to make a small detour which was not marked on my OS Explorer 1:25,000 map. According to the map you should turn left and walk along the road for less than 100 yards before taking a path on the right. I tried this and there is a signpost there but no visible path and there is a disused tip on the route, too. So I backtracked and realised if you cross straight over Holywell Road you quickly come to a track on the left which brings you back on course. I was confused about why there is a sign on the road leading to a clearly non-existent path but relieved to discover an alternative.

Anyway once you are back on track the footpath goes round the back of New Quarry House and heads west to Clipsham along a farm

track and then across a big field before entering the village. Walk into the village on the main road and look our for the footpath on the left opposite the Olive Branch car park. (Or you can carry on and take the path which goes down Bidwell lane for a slightly longer walk). This path quickly leaves the village behind and drops into and out of quite a steep sided valley with a wood on the right. After the wood you are in the area of the giant limestone quarries, which makes for a stretch of unusual man-made scenery on the otherwise naturally beautiful walk. There is also an element of guesswork following the path through the quarry, as it is not well marked.

Because there was snow on the ground when I was there I just followed the footprints but it may not always be so easy. However, as long as you

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PIC 1 New Qu Wood.

Clockwise, from far le

PIC 2 The pat

New Quarry House makes for a fine view when you leave Pickworth Great Wood; finding your way through the limestone quarry is a challenge; the Olive Branch pub is well positioned for a visit; there are stunning views all the way around this walk

PIC 3 Lodge F

PIC 4 There a

PIC 5 The fam at the e

PIC 6 Your do

PIC 7 Finding someth

TOP STAT

secoat Field The battle of Lo west of took place to the 70. Local noble Pickworth in 14 a lles assembled man Robert We ainst the King, force to rebel ag army to who marched an . defeat the rebels

ensure you keep heading south you can’t go too far wrong.

Once you are out of the quarry the path gradually climbs across an open field with Pickworth Great Wood to the east and some farreaching views to the west. You will then go through a small patch of woodland on the south west corner of the Great Wood before beginning to sight Pickworth about a mile in the distance. So from here it’s mostly downhill all the way back to the car to round off a really good leg stretch with plenty of variety.

Difficulty rating (out of five)

ESSENTIAL INFORMATION Where to park Either on the verge in Pickworth or in Clipsham, depending on where you want to start and finish.

Distance and time Four miles/one and a half hours.

Highlights Lots of far-reaching views over this surprisingly remote patch of Rutland.

Lowlights Might be quite muddy in parts.

There was snow on the ground on this day but there were still some quite big puddles on the patch around the quarry.

Refreshments The Olive Branch is a special place with a well-deserved reputation for excellent food in a lovely environment.

The pooch perspective No livestock around on the day, but also not too much running water. But on the whole it’s a good dog walk.

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Feature /// Dog training

MIXED MESSAGES Train what you want your dog to learn by understanding their body language.

By Bobs Broadbent

W

hen it comes to human-canine communication it’s all about body language.

That’s why it’s not just important to know what your dog is saying to you – you also need to know what your actions are saying to your dog.

It’s a two-way affair and knowing your dog’s language can be the linchpin to unleashing their real ability. This can make the training experience immensely enjoyable and a winning solution for both of you.

There are many situations that can block a dog from learning and usually they will give you signals to tell you what their emotional state is, but you have to know your dog well enough to register this.

Learning to read the language of dogs does require some underpinning knowledge plus good experience of observing them. If you are interested, there is an excellent online learning course at: www.learntotalkdog. com.

Most owners think they know their dog really well but how many see the whole script? A dog showing social signals to express a friendly greeting with their owner will use their entire body; the position of their forehead, ears, eyes, mouth and tail – all work simultaneously. A dog’s tail whilst wagging horizontally will often drop very slightly on greeting. The way a dog holds its body gives clear indicators about just how they’re feeling but one action alone isn’t enough, it’s the entire body and facial expression that is ‘speaking’.

But what about humans, what are we saying to our dogs? In the same manner dogs use body language to communicate with other dogs and us, dogs learn to read

humans; yes, our every nuance! They also use the information they have learned about us in particular environments to predict our actions.

So when human-canine communication is good, training can be made easier and more accessible and as this improves and becomes finely tuned, the trainer and dog can accelerate to another level.

The starting point is to know what you want to teach your dog and set about doing just that. Take jumping up for example: saying ‘get down’ and physically pushing a dog away, is giving all the signs that you want to interact with them, at the very point when they are doing something you don’t want them to do. It’s a mixed message and confusing for any dog to understand what’s expected.

By giving no attention to this act, or redirecting it altogether, a dog won’t get the opportunity to repeatedly practice the unwanted behaviour. By praising the dog at the time with they have their paws on the ground, they learn what is expected from them.

That’s why learning to talk dog is essential for every dog enthusiast but knowing what you are saying to your dog by your body language can make all the difference to your relationship and achievements together.

Bobs Braodbent ADipCBM, APDT UK Facebook: Dogknows - In Step with Your Dog Recommended: www.learntotalkdog.com If you have any concerns about your dog’s behaviour please seek professional advice prior to introducing any changes to their routine, either from a pet behaviourist: www.apbc.co.uk or trainer: www.apdt.co.uk

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CULTURA CREATIVE RF / ALAMY

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The Brownlow Arms, Hough On The Hill Grantham Road, Lincolnshire NG32 2AZ Tel : 01400 250 234 Email: armsinn@yahoo.co.uk

THE

BROWNLOW

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Head Chef, Ruaraidh Bealby.

Providing good old fashioned country hospitality and modern comforts in a tranquil and relaxing location.

Our accommodation is truly exceptional. We have 7 rooms

Opening Times: Tuesday - Saturday : 6:00pm - 11:00pm Sunday Lunch : 12:00pm to 3:30pm

tastefully furnished to a high standard, perfect for everyone’s taste. With calming sounds of the country and a soft and comfy bed its perfect for a relaxed weekend away. 1 aa rosette and no children under 8.

We would like to announce that we have won the Lincolnshire Pride Restaurant of The Year 2014 !

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The Exeter Arms

The Exeter Arms, Easton on the Hill and The White Hart, Ufford are owned and run by Stamford Country Inns Ltd.

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Feature /// Sportsman's Dinner

Exeter Arms, Easton-on-the-Hill On a stormy winter’s night, the new menu meets with approval from Will and Matt Will I know there have been a few changes behind the scenes here recently, so it was good to come and see how it is working out as we like to stop off here for a drink when we are out walking the dog.

Matt Not being a dog owner I was rather pleased we drove up on this stormy winter’s night, and I was even more pleased to be in this very cosy restaurant, although it’s still smart enough for a special night out. I have never got beyond the bar in here before so I was surprised to see how many dining tables there are. And the aromas drifting out of the kitchen would be enough to put a grin on Daniel Lambert’s considerable face.

Will Yes it is rather pleasant in here, especially with the wind whistling around outside and a good pint of JHB. Manager Sally said that head chef Paul has only just introduced the new menu so we were pioneers…

Matt In that case I’m glad I embraced the pioneer spirit and went with the Scotch egg, homemade pickle and red cabbage slaw. The egg was soft and the batter was deliciously crispy. The texture contrast works really well and the flavours of the egg, the sausage meat and the red cabbage make a pretty good team.

Will My chicken, ham and pea terrine, wrapped in parma ham with a shallot and gherkin dressing, was really fresh and tasty. You could just tell it was made by a real expert. And I did enjoy tasting your Scotch egg too Matt, very kind of you!

millefeuille was calling for my attention. Roger, who was on the front of house, was right to recommend we also order the Baileys and white chocolate crème brulee with fresh fruit and shortbread biscuit. What a cracking pair of puddings.

Matt We are team-mates on the cricket field and you always beat me to the front of the queue for tea, so I know you have a healthy appetite and it would be rude to turn you down! Anyway, after that perfect starter my main course of thickly sliced fillet of beef with buttered spinach and a red wine jus was just as good. Interestingly it was also served with an ox cheek cottage pie and horseradish mash. Again delicious and a well judged portion size. It sounds like a vast amount of food but actually it was just right.

Will I think you were blessed by the God of good ordering that evening. The millefeuille was stunning, with a really sharp finish from the raspberry coulis. And it was a pleasure to have a chat with head chef Paul after dinner too. He’s clearly a man who knows which direction he wants to take the restaurant. The food matches the really comfortable yet smart appearance of the place and I can’t wait to go back.

Will Yes that was a clever piece of ordering. It almost looked like two main courses you had there. The pie of the day was beef and stilton, served with crunchy double cooked chips and roasted winter vegetables. Very tasty it was too.

One more pint of JHB washed it down rather well so I was glad you were driving that night.

Matt Because the portions were so well judged I just had room for pudding, and the raspberry

Matt Nor me. And come to think of it, perhaps you are right; it would be rather pleasant to walk up here from Stamford for lunch on a Sunday.

Then if you do slightly over-indulge you can always walk it off on the way home.

The Exeter Arms, Easton-on-the-Hill 21 Stamford Road, Easton-on-the-Hill 01780 756321. www. theexeterarms.net

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Feature /// School sports

Oakham fab four given call ups Four talented footballers from Oakham School have been picked for national and regional ISFA U18 squads after taking part in trials.

Alicia Schwarzenbach, Sophie Suda, Ulrike Wachter and Penny Skipper were all selected to join the Midlands U18 girls squad after an intense day of trials.

They are now preparing for the ISFA U18 Girls Regional Tournament in March.

“The trials were a real test of endurance at a really high level,” said Penny, “so it’s a brilliant feeling to have been selected to represent the region, especially alongside my school teammates.”

Sixth former Alicia is no stranger to playing football at a high level, having represented the ISFA U18 girls national squad since August.

A force to be reckoned with, she has scored numerous goals for the squad against university and senior ladies teams.

Oakham School’s U18 girls football team has also had its share of successes, having recently beaten Uppingham School 3-1 to go through the quarter-finals of the ISFA U18 Cup. They will face Loughborough High School on February 12.

Hockey derby sees Stamford on top Uppingham and Stamford met in the first round of the U18s Hockey Association Cup. Uppingham started brightly in the first half and found regular ball in behind the Stamford front-line. Unperturbed, Stamford defended resolutely through Whattoff, Evison and Ceraldi.

An interesting period of play developed halfway through the first half and it was captain Sidwell that was at the heart of this shift in momentum.

Through the tenacious running of Sidwell, and the battling Tom Davies saw the stranglehold of the game change, good interlinking allowed Jules Brahmachari to run at the defence.

Jules’ pass through found Tom MacDonald on the back post and thus slotting home for a 1-0

advantage. Stamford soon doubled their lead, through the most unlikely of sources – right back Max Harper. Again, it was good interlink play down the right flank with Tom Hindle driving the baseline and allowing Max Harper to make it 2-0 at the near post.

Half-time saw Stamford in the ascendancy by two goals to nil. The first 10 minutes of the second half followed a similar pattern to the end of the first half.

This period of dominance resulted in Tom MacDonald winning a clever short corner and captain Sidwell drag-flicking low into the bottom right.

However, instead of truly dominating the game, Stamford were guilty of stepping off the

gas. The visitors and their style of play altered allowing themselves to work back into the game and gain more possession, with Uppingham dominating the remaining minutes of play.

Despite this dominance towards the end of the game, Uppingham failed to register any clear-cut chances on goal – a welcome clean sheet at the start of the season for keeper Dan Sproul and his defence.

It was a well-deserved victory for the first XI, with coach Cropper, saying: “Stamford were, at times, tremendous going forward, cutting open the opposition.

“There is a need to translate these good periods into the whole game and build-up this play from midfield into attack consistently.”

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MENTORS FOR TALENTED PUPILS Stamford High School has teamed up with Dukes Sports Travel to launch a brand new initiative, aimed at providing their top sportswomen with elite and professional mentors during their school careers.

Olympic hockey bronze medallist from the 2012 games, Alex Danson, joined the PE department and a selected group of parents for dinner at the school on January 9. Alex gave a passionate and inspiring address to launch the Elite Mentoring Programme to the parents of young ladies who the PE department identified at being the ‘top 5’ athletes in the school. These were, Sophie Skelton and Maeve Macdonald for hockey, Maddie Munro-Hall for netball, Katie Crowther for swimming and Lottie Smith for gymnastics.

The scheme, which is being piloted this term, will see Alex Danson and Crista Cullen (both Olympic hockey medallists) as well as Tamsin Greenway (current England Netball star) and Marilyn Okoro (Commonwealth Games 2014 athlete) act as mentors for the sportswomen.

They will assist the girls in managing essential aspects of their respective sports, such as nutrition, psychology management, fitness as well as giving the girls support in managing their training programmes whilst maintaining their academic studies.

Eventually, all sports scholars from Year 9 and above at SHS will receive this level of support.

Lucy Hornby, head of sport at Stamford High School, said: “To have the names of some of the best sportswomen in the world backing this scheme just demonstrates how important a mentoring initiative like this can be in aspiring to top level sport.

“Our girls have worked extremely hard to get to where they are in their respective sports and with the added incentive of these inspirational ladies as their mentors, they now have every possible chance to make it to the top – watch this space!”

Le

Maddie Munro-Hall has been identified as being a ‘top 5’ athlete at Stamford for netball

Brooke girls star in gym competition Brooke Priory girls once again displayed their enthusiasm and readiness to compete at the first 4 Piece National Gymnastics Championships, held at Haberdashers’ Aske’s Boys School on January 18.

A team of six girls (accompanied by Mrs Cashman) entered the ‘small schools’ class and displayed composure under pressure, technical know-how and ability when competing in floor and vault gymnastics.

This was the first time the girls had ever performed a voluntary floor routine to music.

Brooke Priory was represented by Ella Bartle-Jones, Francesca Shepherd, Alice Whyman, Gabi Gelderbloom, Jolie MitchellClarke and Phoebe Ongley (pictured right).

The girls not only performed exceptionally well, gaining a team bonze medal, but throughout the day they demonstrated how gymnastics enforces the additional values of control, composure, respect and thoughtfulness.

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Copthill Tour and music Active_Layout 1 01/12/2014 18:14 Page 1

USSC 1/4pp Active Feb activities_Layout 1 06/01/2015 08:03 Page 1

Children's February Half Term Activities Independent Nursery and Day School FOR CHILDREN AGE 2 TO 11 YEARS

Monday 16th – Friday 20th February 10am – 4pm Ages: 5-7s, 8-11s and 12+ Fun, games and day trips to keep your children entertained this half term.

Contact reception for more details.

01572 820830 E: ussc@uppingham.co.uk www.sportscentre.uppingham.co.uk

Join us for an informal

TOUR MORnIng Thursday 26th February 2015 9.00am - 11.00am

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MUSIC SCHOLARSHIPS For entry into Year 5 September 2015 A limited number of scholarships are available to pupils with significant musical ability and future potential.

For more information please contact us on admissions@copthill.com

w w w. c op t h ill. c om COPTHILL SCHOOL, UFFIngTOn, STAMFORd PE9 3Ad TEL: 01780 757506

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Feature /// School sports

Stamford XV march on A hat-trick of tries from hooker Josh Allen in a commanding away win at The Leys School, Cambridge, allowed Stamford School First XV to book their place in the last 16 of the UK’s leading schools rugby tournament – the Nat West Cup. It was the Stamford pack that set the tone for the game after great work from the kick off, leading to a penalty which was consequently poked into the corner. A penalty and another driving maul allowed Allen to dot down before full back Crellin added a brilliant touchline conversion into the wind.

The home side continued to use the wind to gain territory and Stamford scrum half Tom Davies controlled the game brilliantly to get Stamford continually out of their own half.

The pressure started to build and following a series of drives and quick passes winger Kieran Pegrum-Milner scooted round his man to score. At 12-0 Stamford continued to field kicks deep in their own half and then build the phases as they moved up the pitch. On half time after a passage of quick recycling Josh Allen crashed over for his second.

Stamford started the second half brightly, completing their tackles aggressively and forcing turnovers. With The Leys struggling to get out of their own half, Jack Jones finished off a great move down the short side before more forward dominance allowed Allen to crash over for his third from short range.

By this stage Stamford were now in full control and speeding the game up. Winger Pegrum-Milner rounded his man inside his own 22 and went the full 80 to the line showing the proverbial ‘clean pair of heels’ for the score of the game.

Following changes on both sides Stamford continued to dominate proceedings and back row George Cox took a great pass from fly half Hives to sprint under the posts. Full back Crellin added another conversion to take the score to 43-0.

Captain Charlie Dunbar said: “The boys did very well, having not played together for five weeks. They showed great control in the first half and were clinical with their chances.

“We can’t wait for the next round, it will be very tough but they’re the games you want to play in.”

Stamford go into the last 16 of the NatWest Cup for the 3rd season in a row.

MORE HONOURS FOR PLAYERS The team celebrated the new year with more good news and national recognition for some of the senior players.

Year 13 students Josh Allen and Henry Hives, have been selected to play for the Lambs U18 Northern Squad – a representative side made up of players from the top independent schools. Henry and Josh, both first XV players, have played for the Midlands Squad, and will now represent the North against the South.

Good news also came in the shape of first XV back row and Saints U18 player George Cox, who was selected in the Rugby World magazine All Stars Team of the Term.

Director of rugby David Laventure said: “It’s a great achievement to be held in such high regard. He has worked very hard this season and stands at the start of what we all hope will be a promising career in the game.”

George is the fourth player in four years from Stamford’s First XV to be selected following Louis Grimoldby (2011), Tom Gulland (2012) and Connor Collett (2013).

Above

From le : Henry Hives, George Cox, headmaster Will Phelan and Josh Allen

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23/01/2015 16:17

Football

Daniels drop dangerously low

BY DEAN CORNISH

E

veryone in football knows how important the festive programme can be; Christmas football isn’t just about getting away from the family and showing off your brand new jumper, it’s about your team trying to pick up as many points as possible to make sure the rest of the season isn’t a pointless slog. The saying goes something like ‘you can’t win a title at Christmas, but you can certainly throw it away’. While Stamford AFC aren’t battling for the title (far from it) the saying just shows how important it is to come out of Christmas with a good few points.

Unfortunately for the Daniels, that didn’t happen and they now have a fight on their hands to make sure they don’t get the unwanted recognition of being (probably) the only side ever to win their first five games but still get relegated.

The Daniels started off the festive programme on December 20 with a trip to

Workington. Not only did they have to travel to deepest, darkest Cumbria five days before Christmas, but they also lost 2-0, meaning I’d be surprised if that game ended up in the ‘my favourite away trips of my life’ memoirs of a hardcore fan.

David Staff’s men then faced arch rivals Grantham Town on Boxing Day in front of a bumper crowd of 647. They’ll count themselves unlucky to have only come away from that game with a point, having dominated the first half. Unfortunately they didn’t put away their chances in the opening exchanges, and their half-time advantage courtesy of Lewis Carr was equalised late on by Daniel Cockerline.

Still, new year, new start? Unfortunately not. There was then more derby disappointment on New Year’s Day when King’s Lynn beat the Daniels 1-0 at The Wakes. Then though, just when Stamford fans were truly feeling the January blues, the Daniels produced a great result, beating

promotion chasing Buxton 2-1 away from home. The victory was even more remarkable considering that the Daniels played for more than 30 minutes with just 10 men after Dan Lawlor was sent off minutes after scoring Stamford’s second goal. It was a real backs to the wall performance, and that sort of heart and passion will be needed if they’re to beat the drop.

Sadly though, Stamford couldn’t follow up this great result in their next two games, losing against perennial strugglers Frickley (3-1 at home) and then Curzon Ashton away (also 3-1). There are various murmurs of discontent on the terraces, but surely the club should remain loyal to David Staff for a few more weeks at least.

The Daniels are 18th in the table, three places (but crucially eight points) clear of the drop zone. After great recent attendances and some brilliant years at the club, they really don’t want to kick off their

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GEOFF ATTON

Right

The Daniels went down 3-1 at home to perennial strugglers Frickley

first full season at the new ground in the lowly reaches of step four football. Let’s hope Stamford turn it around this month.

Why not head up to the new ground, and give them some support this month?

Meanwhile, after a tough start for Neil Cotton at Blackstones, things haven’t got much better for them, although they haven’t had much action thanks to the recent poor weather.

Just before Christmas, they lost their fifth game on the trot, losing 4-2 away at Rothwell Corinthians. They then had a few weeks off thanks to Mother Nature, but returned to action on the January 17, only to lose 4-2 again, this time at home to Woodford United.

In the Peterborough League Premier Division, it’s better news for Oakham United as they continue their title challenge. Wayne Oldaker’s men are now top of the table with a game in hand after a strong recent period.

Coates Athletic and maybe Netherton remain very strong challengers at the top, and it’s sure to be a thrilling fight to the

end. Oakham started the year with a cracking 5-0 away win at Langtoft United with Lewis Leckie firing in four goals. The hot shot then followed this up with the only goal of the game in a hard fought win away at Pinchbeck. The key game that could decide the winners of the league looks to be the duel against Coates Athletic at the Barleythorpe ground on February 21.

Uppingham Town’s poor season continues with recent defeats against Moulton Horrox (4-2) just before Christmas, Riverside (1-3) just into the new year, and then a creditable goalless draw away at Deeping Rangers Reserves on January 10.

Richard Kendrick’s men won’t go down, but they’ll be disappointed with their likely finishing position after last year’s performance.

In the First Division, Ketton FC are still going well, although have only had one recent league game. They won that one 6-1 at home to Long Sutton to keep themselves in contention towards the top of the division. Coates Athletic Reserves are still hot favourites for the title, but if they slip

up, Ketton look the best bets to take advantage. The Pit Lane boys have had mixed results in the cups of late, beating Loughborough in the Leics Cup, but losing to Wisbech Town reserves in the PFA senior Cup. Ryhall United are also doing well in the First Division, sitting in fourth place in the table. James Sheehan’s men had been in great recent form but couldn’t get the better of league leaders Coates Athletic just before Christmas. They got back to winning ways in style though in the league with a 5-0 win over Wisbech Town Reserves. They have gone out of the PFA senior cup, though, with a loss against Stanground.

In Division Two the Stamford Bels first team continue to struggle with recent losses to Netherton and Peterboro ICA. They’re now placed below Oakham Reserves, Ketton Reserves and Wittering.

Their reserve side hasn’t been in great form either, but they did manage a superb 1-1 draw recently away against Stanground, who had beaten Iain Evans’ men 9-0 earlier in the season.

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Rugby

Christmas hangovers cause a poor start to the season

BY JEREMY BESWICK

S

Should you be in need of winter cheer during these cold postChristmas days then, alas, look away now. As we entered 2015 and the hangovers faded our local sides managed a total of only five wins to set alongside nine defeats.

It was Oakham Town who seemed to have over-indulged the most during the festive season. Four wins in a row in December had seen them scurry up the table and their fans would have seen this rich run of form as evidence that they were finally finding their feet in the new league, but the New Year saw them crush those hopes with three successive defeats.

Behind that stark statistic, however, there were positive signs to start with. First up was the visit of table-topping Northampton Old Scouts, a fixture that was always going to be testing, but Oaks were far from outplayed and led 6-0 at one point thanks to two Mark Matthews penalties. Scouts then

managed to land a couple of tries before Andrew Wallace pulled one back to put Oaks within a point. As the match entered its final phase it was clear that the next score would land the points, and it went to the Scouts rather fortuitously with a controversial try, Oaks feeling the scorer had been in touch.

That performance should have been a confidence booster for their visit to fellow mid-table side Oadby Wigstonians but town somehow contrived to lose this one by the near-record margin of 66-0.

Coach Tom Armstrong thought some of the team needed to run off their Christmas turkey, but otherwise was philosophical, feeling it was ‘one of those days’ where every bounce seemed to favour the opposition. He would have been looking for a resilient response in the following challenging visit to second-placed Wellingborough, but Oaks again failed to trouble the scoreboard, losing 36-0 to round

off a miserable few weeks. Their next three fixtures – Olney, Peterborough and Stewarts & Lloyds – are no pushovers and may come to define their season.

Stamford started by losing narrowly at home to Bakewell Mannerians, 31-34. “A match we should have won,” according to club captain Nick McDowell. “We were on top for long periods of the game.”

A morale booster would have been welcome, as next up was the away fixture to league leaders Coalville, who together with rivals Matlock are around twenty points clear of the rest. Although Town finally lost 46-12 in a vicious wind, they gave a good account of themselves.

“It was always going to be tough – they’re top of the league for a reason,” said McDowell. “But apart from the first five minutes when they caught us cold and ran in two tries it was evenly matched. That’s something we need to correct as it’s happened before this season.”

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A bright yet freezing Oadby day as we arrived at the press conference.

Some regular readers have asked what goes down on these occasions, so I share with you that it’s usually a heady dose of Cockers, a crocked list, coffee and cookies but, given their recent creaming of Scarlets (oh, how my alliterative gene wishes they’d beaten Cardiff), Richard was less bitter than the coffee. The big man was buoyant a er their trouncing of the aforementioned Celts.

We minions had to wait as he entertained the national press, but earlier his entrance to the press room, o en combative, had been classic. “Come on then you Sky b*****d. Let’s do it”. I have to say credit where credit’s due – the immaculate response was “I think you meant Mister Sky b*****d”. Such is the rarefied intellectual world of sports journalism we inhabit.

Later I shared a rare insight into Cockersworld – a weird planet somewhat south of Leicester. “I’m not cycling into work anymore at the moment. Not worried about me falling off but the bike’s too expensive to risk.”

Anyway, I suspect you wanted to learn something about rugby so here are some direct quotes. In précis, because I have much to say about Freddie Burns later.

“Tuilagi might make it half way through the Six Nations but no earlier. All the Tuilagi boys are slow healers.”

“Matthew Tait has signed for Bayonne. In some ways it’s a shame because ever since he’s decided to leave he couldn’t care less and has played much better.”

“Ben Youngs should be in every England side. If you’re in a brawl or in the trenches there’s no-one I’d rather be alongside”.

It was a relief from this relative – but deliberate – madness to sit down with the nice sensible young man that is Freddie Burns.

All I have space for is to share his trials and tribulations with coaching.

“With Tigers and England I’ve had four kicking coaches and four pieces of advice going through my head every time I kicked at goal.

Town did match Coalville blow for blow for 70 minutes, tries from James Prenter and Ben Richardson giving them hope, but the last five minutes were an echo of the first with a tiring Stamford allowing Coalville to net a total that flattered them.

Better was to come in the next match as they defeated Dronfield 25-16. McDowell again: “It was a very good game. There was a buzz about the team and the spirit and belief were the best I’ve seen for a long time. Even our scrum started going forward, which was amazing.”

Doubtless one reason for that was veteran tight head Chris ‘no neck’ McLaren, who came out of retirement

TIGERS IMAGES

Tigers talk

Above

Freddie Burns has changed his coaching regime in a bid to improve his kicking

A er Ulster I sat down at home and thought; I kicked four out of four at Eden Park, but at London Welsh I couldn’t hit a barn door. Missing was affecting the rest of my game. So now I have one coach. I know if I go through the right procedure I will score but, just as important, if I miss I know why, so I can reflect and put it right rather getting frustrated”.

If there’s a spread betting market on his conversion rate for rest of the season I suggest “buy” - and buy big.

despite being in his fifties. There’s hope for me yet.

McDowell also singled out try scorers James O’Shea and Dan Griffin, who had an outstanding game at number eight.

Stamford are now off the bottom of the table and there’s a sense of a corner being turned. “We’re in a relegation battle but if we continue to show the same spirit we’ll pick up bonus points against the top teams and beat some of the others,” he continued. ”I think it’s finally beginning to gel. We might have been guilty of trying to play the wrong sort of rugby – to match the opponents’ packs and not playing to our strengths in attack.”

One of Deepings or Stamford College Old Boys were always going to supply us with some welcome good news, if only because they played each other. Deepings ran out the 23-17 winners but lost their other two fixtures to Silesby and Thorney and even the ever-reliable Ladies’ team offered us no respite, going down 58-7 to Lichfield. College, however, will have enjoyed the points-fest that was their home match against Corby, which finished 56-21.

Thank heavens for Stoneygate, who delivered the goods with handsome victories away to Market Bosworth (59-24) and home to Belgrave (58-5). Otherwise, it really was a month to forget.

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New YearNew You! Lifestyle Eating and Activity Programme: The Lifestyle Eating and Activity Programme (LEAP) is a free 10

week weight management programme available to individuals of 16 years and over who need support and guidance on managing their weight. The programme combines nutritional sessions led by registered dieticians focusing on healthy eating topics followed by group exercise sessions led by qualified instructors. Topics include:  Balanced eating  Portion sizes  How to read food labels  Eating out the healthy way  Emotional eating  Why diets don’t work  Which exercises suit you and your needs The programme provides a friendly and supportive environment with an aim to lose weight gradually and sensibly and a focus on how to eat well and get more active on a regular basis.

Active-Rutland

@ActiveRutland www.activerutland .org.uk

Family Lifestyles Club: The Family Lifestyles Club (FLiC) is an 8 week

programme targeting children between the ages of 8 and 13 and their families. The aim of the programme is to help families make long term changes towards eating more healthily and being more active. Parents receive material on eating well and sensible portion sizes from registered dieticians whilst children participate in games led by physical activity coordinators.

Passport to Leisure: The Passport to Leisure Scheme offers discounted

prices to daytime activities based at Catmose Sports Centre. It is available for Rutland residents who are:  Unemployed  Living on a low income  Have a physical, learning or sensory impairment  Students in full time education  Over 60 Activities include swimming, fitness classes, use of the gym, table tennis, badminton, short tennis, Creepy Crawlies and the Adventure Club.

Spotlight Dance Show: Community Spotlight:    

nd

Sunday 22 March 7.00pm Corn Exchange, Stamford Tickets on sale via participating groups or on the door

Primary Spotlight:      

th

th

Tuesday 24 March and Wednesday 25 March Show 1: 5.00 – 5.45pm Show 2: 6.30 – 7.15pm Show 3: 8.00 – 8.45pm Corn Exchange, Stamford Tickets on sale via participating schools or on the door

Secondary Spotlight:    

rutland active.indd 1

th

Thursday 26 March 7.00pm Corn Exchange, Stamford Tickets on sale via participating schools or on the door

Exercise Referral: The Exercise Referral Scheme is designed to aid individuals, who have been identified by their medical practitioner as benefiting from participating in enjoyable exercise. The purpose of the scheme is to provide individuals with the opportunity to exercise in a safe, supervised and structured environment when faced with a health condition or injury. The scheme is run by specifically trained exercise referral instructors who support and guide throughout the exercise plan to alleviate health conditions or injuries. The individual receives a 12 week activity programme designed specifically to their needs and will be offered at subsidised fees.

FOR MORE DETAILS:

On any of the schemes, programmes and activities listed, please contact a member of the Active Rutland Team on activerecreation@rutland.gov.uk or on 01572 720936.

19/01/2015 13:35

Roundup

Hockey

Rutland sides keep pace with league leaders

BY NEIL MOVERLEY

R

utland’s two mixed hockey teams continue to keep pace with the leaders at the top of Leicestershire’s two divisions.

In the Leicestershire and Rutland Mixed Hockey Division Two, the Rutland Oaks started 2015 at the top of the table; however an uncharacteristically poor performance against Leicester Mixed the previous week had seen them drop to second in the league. They needed to get back to winning ways as they entertained Hermitage.

The Rutland side lined up with a determination to beat Hermitage, who were only trailing behind the Oaks by a few points. Rutland started strongly, with the play remaining in the opposition half for 80% of the first period.

Chances on goal were frequent but unfortunately squandered, with the Oaks struggling to find their goal striking threat.

Hermitage made the occasional break, but any danger was soon swept away by the partnership of Tracey Taylor and Ben Chisholm at the back.

Despite Rutland having the majority of possession and nearly all the chances on goal, the first half still ended 0–0. The

second half found the Oak’s even hungrier for the ball, possession and the goal. The captain’s inspired changes at half-time soon led to a goal from Rutland.

With the left half of the pitch full of Ginn players creating smooth and pacey one touch passes, a goal soon arrived. A short corner pass went straight to Warren Ginn at the top of D who slipped the ball left to Lucy Ginn who powered the ball home.

The Rutland team began to show their ability to dominate a game and the second goal followed from another short corner – the ball cleanly received by Warren at the top of the D, skilfully passing one defender and striking into the bottom left hand corner.

The combination of Christine Stride, Richard Chisholm and Suzanne on the right led to a number of chances, with the most memorable being a cracking shot from Richard from the edge of the D which could have been the goal of the season if it hadn’t hit the post.

The third and final goal came in the last few minutes of the game – beautiful passing from midfield to left wing and back again resulted in Warren receiving the ball at the top of the Hermitage goal and

scoring after the ball rebounded off the goalkeeper to make it 3-0.

In the Leicestershire and Rutland Mixed Hockey Division One, Rutland Horseshoes returned 4-1 winners from their trip to face Loughborough Carillion B. This game was a case of Rutland doing enough to win the game despite a disjointed performance.

In the first game back after the New Year break, Rutland scored four goals but may rue missed chances to increase their goal difference.

The victory over Loughborough B means they are joint top of the first division but in second place due to goal difference.  Training for the Rutland Mixed Hockey Club has recommenced and takes place on Tuesday nights at Oakham School’s main hockey AstroTurf off Kilburn Road.

For the first time there will also be some form of specific goalkeeper training led by club stalwart and keeper Neil Moverley.

Non-members are welcome to join for training.

For more details contact Rutland Mixed Hockey on Facebook or contact Tracey Taylor on 07861967430 or email tracey. taylor13@uwclub.net

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23/01/2015 16:53

Roundup

Equestrianism

Hunting meets attract thousands of spectators

BY JULIA DUNGWORTH

C

hristmas hunting was definitely the in thing this winter, with huge turn-outs on Boxing Day – even Jeremy Clarkson had been spotted supporting his local Beaufort hunt in Gloucestershire. I also heard that the Quorn had 10,000 spectators at their meet. I’m pretty sure that wasn’t an exaggeration, as there certainly looked like thousands to me, and the Belvoir and the Cottesmore had at least 1,000 people watching, too.

Just after the fun of the Boxing Day meets, the snow hit most areas north of Stamford, which put a short hold on hunting.

The Cottesmore, being the hardy bunch that they are, continued their meet on foot!

The Fitzwilliam however, hadn’t suffered like the rest of us and had some cracking meets with people travelling from many other packs to meet with them.

In fact their Pony Club on December 29 had at least 110 mounted, which is a huge achievement.

The Cottesmore Hunt is organising a one-off fund-raising lunch, for the hunt and the air ambulance, with Nicholas Soames MP as the guest speaker, and are having live

and silent auctions on the day. Interestingly the public will be able to view the auction lots two weeks before the lunch and will be able to make bids for the auction even when not attending.

They have some incredible lots on offer.

Devoucoux, the bespoke saddle company, has donated a made-to-measure saddle to be auctioned, along with about 40 other exciting one-off lots including racing days, shooting, hunting and fishing amongst a variety of other very select auction prizes.

For more information on the day and how to view the auction prizes visit www. cottesmore-hunt.co.uk.

The hunt will meet at Stapleford Park on February 29 and then return there for a lunch on Sunday, March 1, for 180 people.

The Cottesmore believes that this enables them to make a fabulous country weekend of it, for both egular supporters and their friends from London and around the country.

The hunt has been reinvigorated by new huntsman Andrew Osborne, who is raising the profile of the hunt by appearing in articles in Tatler, Horse & Hound, and so on.

The hunt is looking to invest in the

future through the country and develop a younger audience.

The new season for eventing and pointing is just about to get underway; most people are already going to local centres and getting geared up. Please go and support your local hunts and events – there is always a bar, trade stands and other activities to make it a great family fun day out, even if you’re not very horsey minded.

Here are a few key dates for your dairy, March 8 – Cottesmore Point-to-Point, Garthorpe March 12-15 – Oasby Horse Trials, Grantham March 29 – Belvoir Point-to-Point, Garthorpe April 4 – Woodland Pytchley Point-to-Point, Dingley April 17-19 – Belton Horse Trials April 25 – Quorn Point-to-Point, Garthorpe May 10 – Melton HC Point-to-Point, Garthorpe May 16 – Fitzwilliam Point-to-Point, Dingley May 22-24 – Rockingham Horse Trials, Rockingham Castle, near Corby

Besizzled Suppliers of the tastiest reduced fat sausages

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