Active Magazine // Stamford & Rutland // Summer 2024 by Active Magazine

Holiday Activities!

Join us for an action-packed holiday with exciting activities throughout July and August. From swimming and sports to arts and crafts, there’s something for everyone. Don’t miss out on the summer fun!

Hattie’s Street Dance: 3 - 4 July

(£14 per session)

Hattie Hares Club: 8 - 12 July

(Multi Activity: £36 per day)

Hattie’s Street Dance: 17 - 18 July

(£14 per session)

Hattie Hares Club: 22 - 26 July

(Multi Activity: £36 per day)

Activate Camps: 29 July - 2 August

(Lets Play Football)

Kings Camps: 5 - 9 August (Multi Activity)

Kings Camps: 12 - 16 August

(Multi Activity)

Activate Camps: 30 July - 1 August (Netball Fever)

Activate Camps: 19 - 23 August

(The Cricket Academy)

To book Hattie’s Street Dance and Hattie Hares Club, contact us. To book Activate Camps, please visit the Activate Camps website.

To book Kings Camps, please visit the Kings Camps website.

Editor and Publisher Mary Bremner mary@theactivemag.com

Deputy editor Kate Maxim kate@theactivemag.com

Art editor Matt Tarrant

Contributors Will Hetherington, Jeremy Smithson-Beswick,

Advertisement Sales Director Lisa Chauhan lisa@theactivemag.com

Production assistant Gary Curtis Accounts accounts@theactivemag.com

Front cover image Matt Nicholson

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If you have information about a club then please get in touch by emailing editor@theactivemag.com.

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Active magazine is published monthly 10 times per year.

ISSN 2059-8513

Published by Triangle Publishing Ltd www.theactivemag.com

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EDITOR’S LETTER

‘There’s plenty to do with the kids, accompanied or not, and we’ve been working hard to ﬁnd so many diﬀerent activities ranging from cooking to yoga to numerous skills and sports and even feeding the farm animals and collecting eggs.’

The six weeks of summer holidays (or longer) are just about to start so chuck the school uniform to the back of the wardrobe and get out and enjoy yourselves. I used to love the summer holidays when my children were younger; a break from the school run and routine, no more homework and long, sunny days when the children were outside with their friends becoming almost feral appearing at meal times demanding food; what summer holidays should be about.

It’s not always easy to just turf them outside as a lot depends on where you live, what they enjoy doing and circumstances. But there’s plenty to do with the kids, accompanied or not, and we’ve been working hard to ﬁnd so many di erent activities ranging from cooking to yoga to numerous skills and sports and even feeding the farm animals and collecting eggs. It’s going to be a fun summer so we do hope you get to enjoy it.

And the Olympics are just around the corner too. Some of you may be lucky enough to be going to Paris to enjoy some of the events. The rest of us will be glued to the television urging our competitors on. I’m looking forward to seeing some of our rising stars do well.

The summer weather hasn’t proved very reliable this year but don’t let it stop you. This month Will has donned his boots and enjoyed a walk along the Nene, Somerset was calling to me and Lisa and Kate have been on their travels too. also enjoyed a re e ology session with Stamford based Fiona Ettridge and would thoroughly recommend it.

Make the most of those summer holidays and we hope you thoroughly enjoy them and your kids get to have a go at some of our recommendations.

See you soon,

Mary - Editor

18 TRAVEL

Visit magical, mythical Somerset

22 SCHOOL’S OUT

What to do with the kids this summer, there’s so much going on

35 REFLEXOLOGY

Mary enjoys a treatment from Fiona Ettridge

36 DIGGING FOR BRITAIN PART 3 Hallaton, a village seeped in history

40 WILL’S WALKS

The perfect stroll for a dreamy summer’s day

BODY

49 AFFLICTION OR A GIFT?

Dr Naomi Murphy talks about ADHD

55 HEEL PAIN

Nicola Blower from Walkrite discusses what causes heel pain

56 THE ROUNDUP

Jeremy looks at what’s been happening this month

ActiveLife

School’s out for summer; what to do with the kids during the holidays

The Hallaton hoard | Guided heritage and archaeological walks in Somerset Delicious butter chicken recipe | Experience reﬂexology

Somerset, the county of contrasts and mythological magic p18

Meet Dr Hayley Travers

‘I’m Dr Hayley Travers. I live and work in Oakham as a dental surgeon and facial aesthetician. I have been a resident dentist for the last seven years at Mydentist Oakham on Maresﬁeld oad. spend half my week improving utland smiles, doing general and cosmetic dentistry. For the other half I have been busy enhancing utland s natural beauty at my aesthetic clinic in Barleythorpe, Oakham.

With more than 20 years of medical experience and a keen eye for detail, at Oakham Aesthetic linic o er a range of treatments, specialising in injectables and energy based devices. o er a bespoke service with a personalised experience. Oakham

Aesthetics linic is situated in a discreet location. e o er a wide range of treatments to enhance your natural beauty and a well regulated medical approach to aesthetic treatments with life changing results.

Our ethos at Oakham Aesthetics linic is to enhance your natural beauty helping you to achieve a fresh and confident version of you. If you feel that you look tired or you’re starting to notice a few fine lines and wrinkles we are here to assist. e o er complimentary consultations and a range of treatments including energy based devices for fat reduction, skin la ity and muscle tone mface, ilis ultra . Also a range of injectable treatments to improve the appearance of fine lines and wrinkles, skin boosters, polynucleotides, dermal fillers, platelet rich plasma therapy and hair restoration and medical grade skin care.’

To book a complimentary aesthetics appointment or video consultation, direct message via nstagram (@oakham_aesthetics_ klinic) or Facebook (@oak) or ring 07932 656292 or 07917 332512

Email oakhamaestheticsklinic@hotmail.com

All dentistry is carried out at @mydentistoakham 01572 770579.

And meet Hannah Melville

‘I am a life and anxiety coach working with all ages from toddlers upwards to help make positive and lasting change. We are all wonderfully unique and I believe it’s really important that every single one of us can be, and have conﬁdence in, who we truly are. help you do, and be, you.

am an accredited ST Method coach and an Advanced Master NLP practitioner and clinical hypnotherapist; the skills I use depends on the individual’s needs. Hourly sessions can be in person ( ppingham or etton) or over oom.

The STILL Method is a three to six week programme that empowers the individual with tools and techniques to manage their emotions and feelings, suitable for three year olds upwards. f we can understand e actly what it is we re feeling, we can then do something about it. If we can get our young people to fully understand emotions, e uipping them with emotional intelligence so they can manage whatever they are feeling, no matter what is around them, then the world really will be their oyster. And, adults, it s never too late to learn.

Coaching is about giving you the tools and understanding to manage whatever is going on in your life. We work together to achieve the change you want. use a mi ture of (neuro linguistic programming, similar to CBT) which is how we think a ects how we feel, which a ects how we behave (which a ects how we think, etc), and clinical hypnotherapy which helps clear the mind so you can really focus.

Things commonly work with include fears and phobias, transition to new schools, moving past trauma, relationship issues, preparation for events e peditions, dysle ia special educational needs, stress and an ieties, bullying, self esteem and conﬁdence and support through illness.

So if you or your child is feeling at all ‘stuck’ go to www.hannahmelvillecoaching.co.uk, or email hello@hannahmelvillecoaching.co.uk and on Instagram @hannah_melville_coaching

New cycle store in rural Leicestershire

Giant Tugby, your new destination for all things cycling is excited to announce it is now officially open.

The store is based in Tugby Orchard right next door to Café Ventoux, a destination café with a reputation in the cycling community for incredible food, drinks, and atmosphere.

The team at Giant Tugby are excited to start hosting regular ride-outs from the store starting with community rides this summer as well as hosting maintenance evenings and other events throughout the year (keep an eye on their website for more details). Their workshop can deal with all makes and models of bikes to help keep local cyclists rolling. Pop in and see what they have to offer, you’ll be met with a friendly welcome from knowledgeable staff.

www.giant-tugby.co.uk

A magical emporium

Apple Blossom Pink is a new home and lifestyle shop that has recently opened in Oakham’s Market Place. Owner Michelle prides herself on her personal service and customers appreciate this knowing they will get good advice and great service. It’s a beautiful shop with an eclectic mix of fashion, furniture and exquisite décor; they are all about everything beautiful and what’s not to like about that?

At the back of the shop is an art gallery featuring local artists and, in time, workshops will be held here too. Pop in and have a look, we doubt you’ll leave empty handed.

www.appleblossompink.com

Three units in four bucolic acres

Rutland Rural Retreats, based on the edge of Belton in Rutland, has just three units spread across four acres of ancient meadow land - two beautiful glamping pods, the Woodpecker and Bumblebee, and one luxurious shepherd’s hut, Shepherds Rest. You have lots of space around you, absolute privacy for each unit and you can bring your dog too; perfect.

www.rutlandruralretreats.com

•Tattoo Removal

•IPL Hair Removal

•IPL Skin Rejuvenation

•No Needle Botox Facial

•Radio Frequency Facial

•LED Light Therapy

•Carbon Laser Peel

•Non-Surgical Bum, Arm & Tummy Lift

•Microneedling

• Swedish massage & hot stone

•Aquagold

•Medik8 Facials

•Medik8 Peels

•Skin Boosters

Nu-u Skin Ltd

Discover the Luxury of Revive Skin and Spa

Nestled in the heart of Market Harborough, Revive Skin and Spa o ers an unparalleled escape into a world of rela ation and rejuvenation. From the moment you step into their sanctuary, you’ll be immersed in a serene environment designed to soothe your senses and uplift your spirit.

The spa boasts e clusive use of state of the art facilities, including a acu i, sauna, steam room, and rela ation area. ach spa e perience can be tailored to your preferences, ensuring your visit is as uni ue and special as you are. Choose from a range of lu urious treatments such as facials, massages and body therapies, all designed to leave your skin glowing and your mind at ease. Revive Skin and Spa in Market Harborough pride themselves on o ering advanced treatments that go beyond traditional spa or beauty services. Their advanced skin clinic is e uipped with cutting edge technology to provide treatments like microneedling, H F , radio fre uency skin tightening, skin peels and resurfacing and cryolipolysis (fat free ing). These treatments are designed to address various skin concerns from ageing and pigmentation to acne and skin la ity, delivering noticeable results that boost your conﬁdence and enhance your natural beauty.

For those seeking personalised care, their bespoke treatment programmes o er a tailored approach to skincare. This begins with a comprehensive consultation and skin scan to understand your speciﬁc needs and goals. From there, they will create a customised plan that may include a combination of advanced facials, body treatments and skincare products to achieve optimal results. hy Choose evive hat sets them apart is their commitment to customer service and using only the ﬁnest, medical grade products and the latest technology in all their treatments. Their highly trained and e perienced therapists ensure that every visit to evive Skin and Spa is a lu urious and e ective e perience. hether you re looking to rela with a spa day or are seeking advanced skin treatments, evive provides the perfect blend of e pertise and indulgence.

www.reviveskinandspa.co.uk

A new home for Uppingham’s

The Fig Store

Nestled in the heart of Uppingham, The Fig Store is a haven for those seeking uni ue and stylish home d cor. Showcasing an irresistible fusion of te tures, tones and colours, this lifestyle destination is an absolute treasure trove for anyone looking to add a touch of personality and charm to their home. Their new premises at 1 High Street est is conveniently situated across the road from the market s uare and ne t door to Baines Bakery. iscover a delightful mi of interior finds, from lu ury linens and stylish garden pieces to distinctive kitchenware and beautifully scented candles. The ever popular walnut wood chopping boards o er both beauty and practicality to compliment any kitchen, whilst the stunning range of rustic elm stools and benches are a truly uni ue find, sure to add character to any space. The Fig Store is dedicated to uality and design, making it a must visit destination for anyone seeking to update a room, spruce up their garden, or find the perfect gift.

Open Tuesday to Saturday from 10am to 4.30pm, or visit www.theﬁgstore.com.

Plus

Relax holistic massage has now opened in Bear ard o Orange Street in ppingham. njoy a holistic massage from an e perienced level ualiﬁed masseur, the ultimate in rela ation and healing. 07518 234509.

ew to Oundle is the emon ree co ee house which o ers sustainable, organic co ee and delicious food. The milkshakes are to die for and the food awesome. op in ne t time you re in Oundle. @thelemontree_coffeehouse

What’s On!

Charity dog show

Meadow View Dog Paddock & Training is thrilled to announce an exciting Charity Dog Show on Saturday 1 September at Corner Meadow Farm, Wood Lane, Braunston starting at 11:30am.

The event promises to be a day of joy, entertainment, and community spirit, all in support of a great cause - the continued care of Meadow and Miles, mother and son Belgian Malinois dogs, found abandoned on a busy road earlier this year.

The highlight of the day will be the dog show, where proud owners can showcase their furry friends’ talents and charm. Whether your dog is the best-behaved, has the waggiest tail, or is simply the cutest, they have a category for every canine companion.

A selection of food stalls guarantees tasty treats for everyone to enjoy, and local businesses will be displaying their unique products and services, all providing a wonderful opportunity to support and engage with the vibrant local community.

ou also won t want to miss the ra e with fantastic pri es including family tickets to top attractions in the UK, a 50-inch TV and luxury hampers. ntry to the event is free and all money raised from the ra e and dog show will go directly to caring for Meadow and Miles. For more information, please contact info@meadowviewdogtraining.co.uk www.meadowviewdogtraining.co.uk

Rutland Spiritual Society meets on the second and fourth Thursday of each month at the Quaker Meeting House in Oakham. There is a lucky ticket table for just £1 per ticket and all are welcome. There is no need to book and doors open shortly after 7pm for a prompt start at 7.30pm. Development Circles are held in six week blocks, please ask at any meeting.

Want to know more? Contact Alison via WhatsApp on: 07557 226759.

With a 50m main pool, smaller children’s pool and splash pool for toddlers (all heated), large grass area, children’s play park and café, Peterborough’s art deco Lido is the perfect venue for serious swimmers, relaxing bathers or a fun family day out.

If you’re an early bird, there are early morning daily swim sessions (except Saturdays). On Wednesdays you can also enjoy an evening swim until 8.30pm. Lane swimming is always available, alongside a large area for open swimming.

njoy ﬁtness classes at the ido too, with something for everyone. www.vivacity.org/lido

National garden scheme Gardens open shortly for the GS are 1 Markﬁeld oad, Groby which is opening every day from Saturday 10 until Sunday 18 from 104pm. This garden looks modest from the roadside but inside is an acre-large spectacular garden full of colour, with several garden rooms leading down to a natural pond and river. It’s an immaculate garden packed with interest.

Opening over the weekend of Saturday 3 and Sunday 4 of August is 182 Ashby Road, Hinckley from 11-4pm. A cottage style garden packed full of colourful perennials and annuals, with containers full of cannas, agapanthus, banana plants and dahlias. A really colourful garden with various seating areas including a garden room to enjoy the garden with light refreshments.

The last garden to open on Sunday 25 August is Tresillian House, Melton Mowbray. This is a 3/4 acre garden which includes a natural pond, a koi pond, vegetable plot and a wide variety of unusual plants, trees and shrubs. There will be a small art exhibition by local artists, cream teas and live ja .

Many gardens also open by arrangement for private visits with groups of up to 40, perfect for friends and clubs to visit. This can be arranged directly with the garden owner. www.ngs.org.uk

Butter Chicken

The chefs at The Everest Lounge in Oakham and Market Harborough have sent us this recipe this month, and it’s my absolute favourite!

Ingredients

• 40g butter

• 1 onion, finely grated

• 1 tbsp garlic paste

• 1 tbsp ginger paste

• 1 small can tomato purée

• 50ml double cream

• 2 tsp salt

• 1 tsp mustard oil (or mustard)

• 1 tsp garam masala

• 400g chicken breast (skins removed), cut into bite-sized chunks

• 2 tbsp vegetable oil

• 2 tbsp tandoori masala

• 10ml lemon juice

• 30g plain yoghurt

• 1 tsp deggi mirch chilli powder

• 5g kasuri methi (use watercress leaves if you can’t source it)

Method

• Marinate the chicken in a large bowl, combine the chicken pieces with kasuri methi, deggi mirch, yoghurt, lemon juice, tandoori masala, mustard oil, salt and half the ginger and garlic paste. Mix well to coat the chicken evenly.

• Cover and refrigerate for at least an hour to allow the flavours to meld.

• Preheat your oven to 190°C (375°F).

• In a large saucepan, heat the vegetable oil over a medium heat. Add the grated onion and sauté until it turns dark brown which takes about 10 minutes. Add the remaining ginger and garlic paste and cook for another two minutes until fragrant.

• Stir in the butter, garam masala, tomato purée, cream and the remaining teaspoon of salt. Bring the mixture to a gentle simmer, stirring occasionally.

• Cook the chicken. While the sauce is simmering, place the marinated chicken on a baking sheet and bake in the preheated oven for 12 minutes or until the chicken is cooked through and no longer pink in the middle.

• Combine and simmer. Once the chicken is cooked, add it to the simmering sauce. Cover the pan and continue to cook on a low heat for at least 20 minutes, stirring occasionally.

• Final simmer. Uncover the pan and let the chicken simmer in the sauce for another five minutes. Adjust seasoning if necessary before serving.

• Serve the butter chicken hot, garnished with a sprinkle of fresh coriander, alongside steamed basmati rice or naan bread. Absolutely delicious!

RECIPE

A magical, mythical county

Somerset is a county of contrasts. Mary goes back to her roots

Somerset is the heart of the west country, home to scrumpy and The Worzels. But there’s a lot more to the county than just farmers and cows; although the cheese really does need a mention.

A predominantly rural county bordered on one side by the Bristol Channel, o ering pictures ue beaches it really is a county of contrasts and mythical magic. It lays claim to two beautiful cities; Bath with all its Georgian splendour and the smaller ells with its magniﬁcent cathedral, pretty seaside towns, Exmoor and the Somerset levels. The county town is Taunton and it’s pretty good at cricket and rugby too (Bath).

One of the larger counties in the country, it is also one of the more sparsely populated; its rural roots are strong and historically was renowned for its sheepskin and leather industry (Clarks shoes) as well as apple orchards for the cider and dairy farms which supplied numerous large cheese factories. Godminster organic cheese is still made in Bruton and is delicious. Showerings based in Shepton Mallet was the home of babycham and cider. Mulberry handbags were also once based in the town. And, of course, Glastonbury festival is held on what was once a dairy farm, Worthy Farm.

But much of that has changed now and things have evolved and developed, although some locals may not necessarily think that is necessarily for the better; but we’ll leave that for them to decide.

Bruton, a pretty little town in the south has become one of the county’s more celebrated towns. Now home to the Hauser and Wirth arts centre the town has subse uently attracted many well known names from the media, government and industry and is now a mecca for second home owners from London. And in more recent years The Newt, situated between Bruton and Castle Cary has proved a huge pulling point. This large country estate, which is continuingly growing, boasts magniﬁcent woodland and gardens, farm shop and restaurant as well as a luxurious hotel and really is worth a visit. There’s something for everyone here including stunning views of the Tor, Arthur’s seat and Cadbury castle.

Fifteen miles away from the rather chi chi, on trend Newt and Bruton is the e ually on trend but possibly more earthy Glastonbury. Here the mythical mixes with the crystals, pagans and alternative lifestyles. All interspersed with a bit of magic from the Tor where legend has it that beneath it is a hidden cave where you can pass into the fairy world of Annwn, so has strong Celtic and Druid connections. Pagans know Glastonbury as Avalon. And then there’s another belief that the Holy Grail lies here brought to Glastonbury by Joseph of Arimathea. And, of course there is King Arthur, believed to be buried at Glastonbury abbey. So deﬁnitely a town to visit. And haven t got space to mention the Somerset Levels, Minehead, the West Somerset railway and so much more including Bath and its Roman baths.

This beautiful part of south Somerset really is mythical and magical and deﬁnitely a county to visit to e perience the stunning scenery as well as the legends and folklore. And of course, just down the road is Worthy Farm and all the musical magic as well.

www.thenewtinsomerset.com

www.hauserwirth.com

www.glastonburyinformationcentre.co.uk

www.visitsomerset.co.uk

'A predominantly rural county bordered on one side by the Bristol Channel, oﬀering picturesque beaches it really is a county of contrasts and mythical magic.'

novel by ROALD DAHL Songs from the Motion Picture by Leslie Bricusse and Anthony Newley

Every step is a story

An alternative way to explore Somerset is to go on a guided heritage or geological walk with Timerambles. Kate ﬁnds out more

As we know, walking is renowned for its beneﬁts to both ﬁtness and mental health, especially when it takes you through the countryside, woods or coastal areas. magine enhancing this e perience by removing the stress of planning and logistics, and adding the insights of a knowledgeable guide. At Timerambles, e perienced guides, husband and wife team, ob and enny Setchell o er e actly this guided walks that immerse you in the beauty of Somerset and the south west while enriching your understanding of the landscape s history and geology. t s a seamless blend of adventure, rela ation and education, all set against the stunning backdrop of Somerset.

Timerambles is a passion project of two seasoned teachers of archaeology and geology. They invite you to e plore Somerset s rich tapestry of landscapes and history through their meticulously curated walks. ith over years of e perience, they bring a wealth of knowledge and enthusiasm to every tour, transforming a simple walk into a journey through time. As they say, every path is a portal to the past and they invite their groups to walk through history together.

More than just a walk, each tour is an opportunity to delve deep into the natural and historical richness of Somerset. earn about geological formations, industrial relics, and the lives of those who once walked these paths. For a stress free adventure they pick you up from your accommodation or the station and return you after a day of e ploration.

Heritage walks – step into the past

King Alfred in Somerset. Embark on an historical voyage tracing the footsteps of ing Alfred. This leisurely e ploration covers signiﬁcant sites such as Alfred s monument at Athelney, Aller church, and the ancient burghs of ast yng and angport. A stroll along the iver arrett trail to Muchelney Abbey completes this captivating narrative of medieval intrigue and legend.

The Blackdown Hills. iscover one of Somerset s best kept secrets with a series of

short walks along the north ridge of the Blackdowns. From the commanding views at Culmstock Beacon to the recently restored ellington Monument, each step o ers a new perspective. The journey culminates with a trek from Staple Hill along the Herepath to eroche s Motte and Bailey Castle which is enveloped in the tran uility of beech forests.

The Taunton Stopline. nearth the remnants of wartime Britain with three short walks e ploring the Taunton Stopline, a series of defences built to thwart a potential German invasion during . These historic routes reveal the ingenuity and resilience of a nation under threat, with surviving defences scattered from Bridgwater to Seaton.

Geological themed walks - a glimpse into the earth’s secrets

The Mendip Hills. Traverse the dramatic landscapes of the Mendip ericline. This

walk takes you from Burrington Combe, across Black own Hill, and down to the historic lead mines at Charterhouse. The route s clima is a stunning Gorge crossing, o ering panoramic views and insights into 1 , years of human history.

Vallis Vale. A shorter, yet e ually fascinating walk, allis ale was instrumental in early geological studies. Follow in the footsteps of e a Beche, the ﬁrst director of geology, and uncover the secrets that helped shape our understanding of the earth s history.

North Somerset Coast. For half day e cursions, e plore the volcanic rocks of Sand oint near eston Super Mare, dating back million years. Alternatively, wander along the ilve and atchet coastlines, hunting for urassic fossils and discovering Britain s oldest forest.

To ﬁnd out more and book your walk, visit www.timerambles.co.uk

School’s out... for summer

The ﬁ nal school bell has rung, text books are closed, uniforms are thrust to the back of the wardrobe and now it’s time to enjoy yourselves. And we’ve found out what activities are on oﬀer in the area to keep all ages occupied during the summer holidays. We do hope you have fun!

Rutland Youth Dance Academy

Has three exciting musical theatre workshops lined up for young performers aged 1 this summer.

Circus Tale is a mini workshop for performers aged 4 to 6. It runs from 1 uly to August from . 1 pm costing . A playful adventure about a team of circus performers, there will be plenty of singing, dancing and acting along the way as the troupe strive to save their circus. There will also be some craft involved and a whole lot of fun guaranteed! The three days will end in a fabulous performance on Friday August at 1 pm at nglish Martyrs Primary School.

A is a junior workshop for performers aged to 11 held at nglish Martyrs rimary School from 5 to August with a performance at ppingham Community College Theatre on the Friday. unning from 1 pm each day, the cost is 1 5. Children will rotate around singing, dancing and acting classes to put together all the songs, dances and scenes for the show. They guarantee a fantastic experience for your youngsters whilst learning new skills and improving performance techni ues. This is the ideal workshop for young people to gain conﬁdence, make new friends, get active and creative and most importantly, have a lot of fun doing something they will love. And each student will also get a Summer School t shirt.

Shrek the Musical is a senior workshop for performers aged 1 running from 1 to 1 August at ppingham Community College from 1 pm, costing 1 5. As well as singing, dancing and acting, performers will gain valuable e perience of the rehearsal process and improve performance techni ues. The week will end in a performance for friends and family in the professional theatre space at Stamford Corn change. There will be a dress rehearsal on Saturday 1 August from 1 5pm and an evening performance at pm. They are looking for performers with passion, dedication and drive to form the cast of the show and guarantee an unforgettable experience. www.rutlanddance.co.uk/booknow

Aqua Park Rutland

iscover A ua ark utland, the s ultimate in atable water park, perfect for family fun and outdoor adventures. ocated on the north shore of utland ater, this park boasts the largest collection of bespoke water obstacles including the towering utland Mammoth and the impressive Sea ragon in atable, inspired by local fossil ﬁnds.

Open from May to September, the park o ers supervised open water activities with highly trained lifeguards, ensuring a safe and e citing e perience for all ages. Beyond the water fun, visitors can enjoy nearby cycling, ﬁshing and BB spots, making it an ideal destination for a complete day out. Online booking is essential to avoid disappointment as opening hours may vary. www.aquaparkgroup.co.uk/locations/rutland

Churchill Summer Camps

Churchill are a family run business which takes great pride in o ering high uality childcare throughout the school holidays in Stamford and Peterborough – something they have been doing for over 30 years and they love what they do!

Their camps o er a wide range of indoor and outdoor activities to help children gain conﬁdence, make new friends and just have a go at as many activities that can ﬁt into the week the emphasis at the camps is very much on having fun. Children are booked in for the full week, from Monday to Friday. Core hours are . am 4.30pm; early care from 8am and late care until 6pm are available for an additional fee.

Some activities on o er include uad biking, bouncy castles, ball pit, cooking, arts and crafts, crossbows, orienteering and various sports. The camps are a great opportunity for children to try out new activities in a safe environment, surrounded by supportive and e perienced sta . They pride themselves on uality childcare and e cellent sta ratios.

The carefully chosen sta are a mi ture of ualiﬁed teachers, graduates, sports coaches, playgroup workers and students, each one committed to making sure the camps are a safe and fun place for every child. All sta are BS checked and have the necessary experience and training to deliver the extensive range of activities.

Camps are based at Stamford Junior School and The eterborough School, both of which provide lots of space and e cellent facilities. Government Ta Free Childcare scheme and childcare vouchers are accepted. www.churchillsummercamps.co.uk

are Cottage, 12 Woodgate, Helpston, terborough. PE6 7ED.

Clare Cottage, 12 Woodgate, Helpston, Peterborough. PE6 7ED.

Tel: 01733 253330 Email: info@clarecottage.org

Clare Cottage, 12 Woodgate, Helpston, Peterborough. PE6 7ED.

Tel: 01733 253330 Email: info@clarecottage.org

01733 253330 Email: info@clarecottage.org

Tel: 01733 253330 Email: info@clarecottage.org

Explore where John Clare lived and worked, a shop withlocal crafts, beautiful gardens and relaxed café serving homemade scones,cakes and soups

Explore where John Clare l and worked, a shop withlo crafts, beautiful gardens an relaxed café serving homem scones,cakes and soups

Open Mondaysand Thursdays 10am until 3pm.

Open Mondaysand Thursda 10am until 3pm.

Private Hire andGroup Bookings

Private Hire andGroup Bookings welcome.

www.clarecottage.org

Private Hire andGroup Bookings welcome.

Private Hire andGroup Boo welcome.

www.clarecottage.org

Tom Flowers Cricket Coaching

Tom Flowers Cricket coaching (TFCC) have just turned nine and to celebrate have a variety of popular cricket camps across eicestershire, utland and the surrounding counties this summer. One of TFCC s most popular o erings include their summer holiday camps for 15 year olds running between 1 uly to 5 August. Courses are for three days from 1 am pm, with early drop o late pick up options available.

Courses are led by Tom s professionally ualified CB coaching sta and include batting, bowling, fielding and wicket keeping skills plus games, competitions and pri es. TFCC also o er individual cricket lessons, as well as club and schools coaching. They see hundreds of young local players on a weekly basis and coach at affiliated clubs such as Burghley ark CC, Oakham CC and ppingham CC.

irector of Cricket at TFCC, Tom Flowers ( CB evel coach), is an e Sherborne School head of cricket and previous CB employed coach. He says Our professional sta are passionate about cricket coaching and are dedicated to meeting the needs of every individual we work with. mprovement is inevitable when in a fun, safe and competitive environment, and we strive to ma imise any individual s potential, from beginner to advanced. ith strong links to neighbouring professional county cricket clubs, TFCC work with a variety of local youngsters all year round, including many local children from surrounding state and independent prep senior schools including Stamford, Oakham, Oundle, itham and ppingham School.

www.tomﬂowerscricketcoaching.com or call 01572 359890 today.

Oakham Sports Centre

O ers a variety of children s activities throughout the year and during the holidays. hy not join them for your child s weekly swimming lessons or drop in for badminton, football or tennis sessions.

They also o er a range of party options from a multi sport to an in atable pool party. These can be tailored to include someone to run the party for you or simply as a venue to hire and enjoy the facilities.

f you are looking for somewhere to send your children in the holidays, they also o er Activity Camps to keep them entertained from am to 5pm. ith early drop o and late pick up options available they can look after your children from am to pm. uring the week your child will get the chance to use the e cellent facilities including the Astro pitches, sports hall, s uash courts and swimming pool.

01572 758754 or visit www.oakhamschoolenterprises.co.uk

Mini Meadows Farm, Northants

njoy a summer of unlimited fun with an e clusive Summer Si ler membership pass. This e ceptional o er allows members and either two or four guests to visit the farm park repeatedly throughout the summer, taking full advantage of the brand new akeside lay Trail and the indoor Treetops lay Area. The farm also boasts a variety of new animals, including alais Blacknose sheep, u y guinea pigs and an abundance of cheeky piglets. egardless of the weather, Mini Meadows Farm promises endless entertainment and e ploration opportunities for children of all ages. Their si month summer passes are available until the end of uly, granting unlimited access to the farm from 1 uly to 1 ecember , but hurry as once these passes are sold out they re gone for good. This generous period ensures ample time for families and friends to create unforgettable memories in a delightful countryside setting.

www.minimeadowsfarm.com Prices start from just £75 for one person and two guests.

Deene Park

early everybody, old or young, loves a good story. oin them on Thursday 1 August from 11am to pm as they welcome ichard ork to eene ark for a captivating afternoon of stories and music. ichard ork tells stories to adults, children and family groups, always with a musical instrument to hand, either to frame the story or sometimes to weave into it. They may bring alive heroes and heroines, brave deeds or low tricks, villains, clever fools, or magic and myth, and there s nothing like settling down and joining in the tale by listening.

ress up as your favourite storybook character, bring a blanket, a picnic, and take in the tran uil surroundings of the gardens. Children can e plore eene s seasonal gardens with a garden activity sheet, and the Old itchen tea room will be open serving a selection of sweet treats and drinks.

All tickets to the gardens must be pre booked online before your visit. years old are free 15 years 5 adult 1 . Call 01780 450278 Email admin@deenepark.com Visit www.deenepark.com www.taleteller.co.uk

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Rumble Live Action Gaming

This ingenious award-winning experience spans generations encouraging all of us to get o screens and tear about in the woods. umble brings popular video games to life with team based fun. Think outdoor laser tag, but better

umble uses state of the art kit, including battle ri es that transform into multiple di erent weapons with varying levels of range, damage and rates of ﬁre whilst tracking players performance.

ocated outdoors, in woodlands on the shores of the beautiful utland ater reservoir, you can scavenge your environment to ﬁnd utility bo es containing e tra ammo, respawns, special weapon upgrades, medic packs and earn killstreaks whilst completing di erent missions.

umble is popular for families, groups of friends, birthday parties, school trips and sports clubs as well as corporate team building events and has over 5 ﬁve star Google reviews.

The family run attraction ﬁrst opened at their Grafham ater venue in Cambridgeshire and blasted down with its latest venue at utland ater last year. t has since won multiple awards including aser Tag perience of the ear and Best Adrenaline Activity in .

A session at umble costs 1 per player and lasts one hour with discounts available for larger groups of 1 players. o minimum number re uired. Suitable for players aged over . Bookings can be made at www.rumblelive.co.uk by phone 01480 592135 or email ask@rumblelive.co.uk

Lamport Hall

Summer events at amport always feel particularly special with the gardens a riot of colour and the sun (mostly) shining. The ealm of nchantment are delivering two stay and play sessions at 1 am and 1pm on ednesday 1 uly and ednesday August. uly is a Sensory Seekers theme whilst the latter looks at Beautiful Bugs. f you re looking for a mum and daughter night out, the outdoor cinema on Saturday August is showing retty oman for ages 15

They have launched a new snug area in the caf with comfy seating, children s books and toys as well as children s packed lunches. The gift shop is stocked with lovely pocket money gifts, toys and books for all ages and there is an activity pack to complete when going round the Hall. The Hall and Gardens are open every ednesday and Thursday as well as the caf and gift shop. www.lamporthall.co.uk or phone the ofﬁce 01604 686272.

Welland School of Dancing

This summer they will once again be hosting their popular dance based workshops at their Stamford town centre studio. For the youngest dancers there is Twinkle Tots Summer School. oin them for daily themed ballet classes and fun arts and crafts. This runs from 1 to 1 August from 1 am for children aged years old and is the perfect introduction to the studio and to ballet. So if you re thinking of signing up your little one in September why not get a taste for it ﬁrst

They also have their Budding Ballet ancers Summer School running the same week for dancers aged 5 years old where they will work on a short performance for the end of the week. For those aged 1 years old is the onka themed Summer school. Performers will work with the teachers to create a fantastic Wonka inspired performance. All are welcome, you don t need to be a student and workshops are suitable for all abilities. www.wellandschoolofdancing.co.uk

Thursday 1st August

Thursday 8th August

Park, Nr Corby, Northamptonshire, NN17 3EG

Nene Extreme Adventures

Have been running canoeing and kayaking trips from the pictures ue town of Oundle since 1 . Their range of boats includes stable and rugged single and double kayaks, open four-man canoes suitable for families and SUPs (Stand Up Paddleboards). These can be hired by the hour or the day from Oundle Marina for an out and back trip, or they can drop o and collect boats at designated points along the river, meaning you need never paddle upstream!

They also run events for schools and businesses as well as their very popular summer holiday clubs for kids. You can enjoy canoeing and kayaking, try your hand at climbing, archery and a e throwing, learn bushcraft skills and cook on an open ﬁre. www.neneextreme.co.uk

Oundle School Sports Centre

Are excited to announce the Hattie Hares Club, a vibrant summer activity club for children aged 11. The Hattie Hares Club o ers a fantastic range of activities to keep young minds and bodies active and engaged throughout the summer holidays.

From swimming, tennis and football to creative arts and crafts sessions, the club ensures there’s something for everyone. The e perienced and enthusiastic sta provide a safe and supportive environment where children can learn new skills and make friends.

The Hattie Hares Club runs from 8-12 and 22-26 July, priced at £36 per day. Hattie’s Street Dance runs from the 3-4 and 17-18 of July, priced at £14 per session. So, if your children are looking for new adventures, they ll ﬁnd it at Oundle School Sports Centre.

Spaces are limited, so be sure to register early to secure your children’s spot in this unforgettable summer experience. Ring 01832 277208 or email sportscentre@oundleschool.org.uk or www.oundlesportscentre.co.uk

Stamford Tennis Club Summer Camp

Join the club’s Summer Camp where younger players aged 6 to 14 can try, improve and enjoy their game over two weeks in the holidays. The sessions will include Drills and Skills, Matchplay and Fun Games.

Week one takes place on 16 and 17 July from 9am-12pm. Week two runs on 23 and 24 July from 9am-12pm. For £16 per day, kids can enjoy three hours of tennis with our expert tennis coaches. www.clubspark.lta.org.uk/stamfordtennisclub

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Tallington Lakes

Outdoor activities are a great way to entertain and, more importantly, tire your kids out. And spending time in good quality outdoor spaces can beneﬁt all aspects of their health. So, this summer, why not pop along to Tallington akes where they (and you) can have a splashing time at the watersports centre kayaking, standup paddleboarding, raft building or whi about the lake on a 5m in atable banana. There s also a heated outdoor pool where you can watch your kids dip their toes in the water.

f you wish to stay dry, weather permitting, you can always attempt to scale the climbing tower or learn to descend the snow like mountain (well, slope) on a pair of skis or snowboard. And don t forget the tobogganing slope, for sledging ualiﬁed instructors are available for lessons or guidance. www.tallington.com

Yoga Tribe

ids oga Tribe will take place on Monday 5 August at altham illage Hall. t will be a day packed with fun games and outdoor activities all based on the yoga philosophy of mind body connection. t s a great way for children to e plore creativity, physical activity and also be mindful helping to promote wellbeing, balance in mind and body and understand how to manage big emotions. Helen and mma have been running oga Tribe for a few years now and have a great group of young primary aged children keen to come along and enjoy a holiday camp with a di erence.

This year they are introducing a Teen etreat for 11 1 year olds with a teen led session to support mental health and promote physical activity with oga ance Flow. There s lots of opportunity to do rela ation, meditation and chat about healthy habits. An additional e tra is a fully guided paddle session on the beautiful lake afterwards as this takes place at Frisby akes, Asfordby on August from . then optional paddlesports. ou just need a packed lunch and water bottle. www.hdyoga.co.uk

Rutland Outdoor Education

Their holiday club combines the farm and forest school to provide a wide range of activities and fun. The club runs from . pm (early drop o and late pick up are available as an e tra). The outdoor setting promotes discovery, e perimentation, learning about and connecting to the natural world, and engaging in environmental and adventure activities.

A typical day will include meeting the animals, feeding them and learning new skills in the forest school from chopping wood to building dens and campﬁre cooking. Themed days on o er too dependent on the weather such as ater Splash or Survivor days.

The price for the holiday club is 5 per day.

www.roec.co.uk

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Tolethorpe Youth Drama

Have the most amazing Summer Workshops lined up for this August and can’t wait to welcome you to Tolethorpe to create some magic. You will be part of a unique production created in one week, making full use of their amazing facilities and stunning grounds. On Friday afternoon you perform in the 600-seat, open-air theatre in front of your family and friends.

If you’re aged 7 to 11 we know you will love taking part in their version of Peter Pan and if you’re aged 12 to 17 you will create a production of Lost - an original production specially created for this workshop.

Add in costumes, props and being able to perform on one of the sets from this year’s season at Tolethorpe and we guarantee an incredible experience you will not want to miss out on.

Summer Workshops at Tolethorpe are always very popular so we advise early booking as spaces are limited. www.tolethorpeyouthdrama.co.uk/summer-store

Kitchen Conﬁdent

Based in Rutland, they host cookery workshops during the week and at weekends throughout the year. All classes are run by classically trained cooks who have restaurant experience, worked around the world as private chefs and taught in cookery schools. Class sizes are small and friendly, and although informal, workshops are full of core techniques, inspiration, useful shortcuts and, in the junior classes, there is always something to take home and share.

Pasta with kids is for ages 9+ on 31 July. Cookery with Tweens takes place on 8 August. The cost is £75 per person. The Pasta Masterclass costs £85pp including lunch and wine on 10 August and Sushi Family Pairs is £65pp including lunch and wine on 11 August.

Proprietor Rebecca’s enthusiasm is obvious: ‘I love the private hire events as everyone is always in such good spirits. The workshops like sushi, canapes and pasta are very popular, as are the junior classes. People tell us they love the relaxed group cooking style. I think it is such a wonderful thing to do with a friend, child, or on a date too!’

Instagram @kitchenconfident_rutland www.kitchenconfident.co.uk or email rebecca@kitchenconfident.co.uk

Uppingham School Sports Centre

Are you looking for childcare or something to keep the children entertained this summer? Upp & Active Holiday Camp for children aged 5-11 years will take place at USSC from 22 July to 23 August (excluding weekends). The camp will involve a variety of sports, team games, swimming, arts and crafts and more. Bookings can be made for full or half days.

Have you got a holiday booked and want to increase your child’s water conﬁdence They will be running swimming crash courses alongside the Holiday Camp for Stages 1-8. Children do not already have to swim at SSC to take part in these. For the ﬁrst time, they will also be running a Ducks crash course for children aged 2-4 years old accompanied by an adult.

ust looking for a way for children to burn o some energy Their sports hall, squash courts and tennis courts are available for bookings throughout the summer so they can get involved in a variety of sports including badminton, table tennis, squash, tennis, pickleball, basketball and more.

Please call 01572 820830 or email ussc@uppingham.co.uk.

Nene Park

Get ready for six whole weeks of summer adventures at Nene Park! From Saturday uly, you ll ﬁnd e citing activities and events running for the school summer holidays. There is something for everyone to enjoy, from their new multi-activity holiday clubs, learn-to-sail courses and ever-popular holiday trail to pond dipping and bug hunts, archery and climbing sessions. Not to mention daily watersports activities and camping at Nene Outdoors, plus lake and river boat trips departing from Overton Lake.

Find out what’s happening and when, with our Six Weeks of Summer guide to family fun in the Park at www.nenepark.org.uk/summer

A wide range of medical aesthetic treatments available; radiofrequency treatments for face and body, dermal ﬁllers, treatments for ﬁne lines and wrinkles, EMFACE, skin boosters, fat reduction treatments, polynucleotide injections, hair restoration, platelet rich plasma treatments and general/cosmetic dentistry.

Reﬂexology

Mary enjoys a reﬂexology treatment from Stamford based Fiona Ettridge

Fiona Ettridge moved to Stamford about 18 months ago. She lived in atford, and her ﬁanc in incoln so Stamford was the compromise in the middle and love it here, she told me. Fiona has now opened a new clinic here as well and is gradually building her business. She very kindly invited me to come and have a treatment. Her treatment room is lovely and spacious and immediately makes you feel relaxed.

didn t know much about re e ology apart from that it involved massage and manipulation of the feet and it was good for you. So, headed o to meet Fiona to ﬁnd out more.

Fiona spends some of her time at the Hale Clinic in Harley Street in ondon which specialises in holistic treatments, with private clients and for hotels including Claridge s, The mory and The Berkeley and other well known companies such as alph auren who employ Fiona to visit monthly to treat their employees (lucky them ) And the rest of the time she is working from her clinic in Stamford.

e e ology is an holistic therapy that treats the whole body and is a very e ective preventative healthcare. t helps calm the body and so reduces stress and promotes healing. By manipulating your feet Fiona is able to channel di erent parts of your body helping it to rela and heal itself by increasing blood ow, therefore o ygen levels.

She specialises in fertility and pregnancy re e ology which can help women by stimulating their ovaries and helping the body rela which can help them conceive. She can help prepare women for labour too. She also specialises in scar therapy, including stress marks, treats the elderly, babies and young children too and o ers facial re e ology and natural peels, and was now going to treat me too.

m fascinated by holistic treatments (how do they work, because they do ) and m a great fan of having my feet massaged and manipulated so was keen to ﬁnd out more. d heard good reports

Reﬂexology is an holistic therapy that treats the whole body and is a very effective preventative healthcare.

about re e ology so was looking forward to it. e had a chat about my general health and if had any particular concerns, then took my shoes o , hopped on the coach, put on the lavender steam eye mask Fiona gave me and she set to work.

The treatment lasted an hour which shot by. Apparently, most people go to sleep. don t think did that but was certainly in some sort of a trance, aware of Fiona working on my feet but completely rela ed. hat was very interesting was that at di erent points during the treatment the parts of my body had mentioned to Fiona tingled whilst she was working on my feet clever have a long term ankle injury which means that it is always pu y and swollen. ell after the re e ology the in ammation had reduced which has to be a good thing.

After the treatment was told to drink plenty of water to wash the to ins out, which duly did. Fiona chatted a bit about where she had felt blockages but that generally was in pretty good health (good). really enjoyed the treatment and my shoulder in particular has tingled away merrily all day so m hoping that means my body is in repair mode there too. t has deﬁnitely done me good and the deep rela ation felt during, and after, the treatment was worth every second of it. m deﬁnitely going to go back again.

www.ﬁonaettridgereﬂexology.co.uk

DIGGING IN BRITAIN: PART 3

Hallaton, a village full of history

Hallaton is a site of signiﬁcant historical and archaeological interest with pilgrims, treasure and bottle kicking as well as a Norman castle. Phil Gilbert puts Kate in the picture

Most of us know Hallaton in South Leicestershire from bottle kicking, the annual event that pits Hallaton against Medbourne villagers (and hundreds of ‘would be’ residents on the day) with the aim of delivering the best of three beer barrels to their own village. It’s great fun to watch and there’s always a very lively atmosphere on Easter Monday when it takes place.

During the rest of the year Hallaton is much quieter with approximately 600 residents, two pubs, a school, a church and the Hallaton museum housed in the Tin Tab building. It’s run by volunteers and funded by donations. Phil Gilbert is treasurer and I met him at the museum just as the volunteers had ﬁnished setting up this year’s exhibition ‘Prize marrows and Dancing Shoes.’

‘We have two permanent exhibitions about Bottle Kicking and the Hallaton Treasure,’ Phil told me. ‘The rest of the museum is dedicated to our annual exhibition. In the last couple of years we’ve mostly delved backwards many centuries but this year we have a more recent oral history with artefacts from villagers dating from WWII to the 1960s. This was before many people had cars and before television became widespread so entertainment still happened in the village, mainly in the village hall and the pubs.’

Then hil went on to tell me something that completely oored me. He said that Hallaton used to be a very signiﬁcant market town, expanding greatly from 1100 onwards when Market Harborough was not much more than a ford crossing. After the Norman conquest William rewarded his allies with lands and villages and gifted lands in Leicestershire, including Hallaton, to Lords from the Anjou region of the Loire valley. Hallaton was already a thriving village above the elland alley and ne t to the eighﬁeld forest so with available labour and plenty of timber the Normans built Hallaton castle with a motte and bailey, to defend itself.

Apart from Leicester, the three biggest towns in Leicestershire until the mid-1600s were Melton Mowbray, Hinckley and Hallaton. This all changed with the onset of the turnpike, canals and railways and Market Harborough became much more important. It is possible that Thomas Lloyd of Lloyds Bank, with its distinctive logo, bought his horse from Hallaton as that is where the horse fairs took place. It was later renowned for supplying midland black horses. These horses were paired with local Hinckley man Joseph Hansom’s black carriages for the London carriage trade.

Ancient treasure

But well before that, Hallaton was already an important location and meeting place. About 4000 years ago during the Bronze age, a ring ditch was constructed on the high ridge just south of the village. And evidence of an iron age circular stockade, guarded by the skeletons of two Irish Wolfhounds, was discovered in 2000 when local amateur archaeologist Ken Wallace found what became known as the Hallaton Treasure. He uncovered 5,500 silver iron age coins and Roman coins from around the world, one of which dates from 211 BCE. This makes it the oldest coin ever found in Britain and was nearly 250 years old when someone in Hallaton buried it. The hoard also included two

ingots which were melted down, two blue and white glass eyes that may have come from a wooden statue, and a silver bowl identiﬁed as the earliest example of British silversmithing. And just outside the stockade, a Roman cavalry helmet was buried with interchangeable cheek pieces. It was intact, so why did the owner bury it here? As with everything archaeological, we will never have all the answers. A replica of the helmet showing the detail and its gold and silver work is on display in Hallaton Museum.

And there are certainly still plenty of questions regarding another fascinating aspect to Hallaton: why is Hare Pie bank so important, why is the church so large and who is St Morell?

'And just outside the stockade, a Roman cavalry helmet was buried with interchangeable cheek pieces.'

Rather bizarrely, Hallaton became an important place of pilgrimage and has the distinction of having the only dedication to St Morrell in Britain. He was the fourth Bishop of Angiers, capital of the Anjou region. In 1250 Ralph Martival, one of the Norman lords of Hallaton and a devout Christian, built a chantry chapel dedicated to St Morell where people could say prayers for those who were ill or deceased. It may originally have been located in the church but as demand from

Images: LCC

Digging in Britain

pilgrims grew, it was rebuilt on Stowe Close, the hill known 400 years later as Hare Pie Bank where bottle kicking takes place.

t s possible that a pagan temple once stood there as ﬁve hundred years before St Morell s chapel was built, when the open ﬁeld, ridge and furrows were being created they went around the site not through it, indicating that something important was already in situ. The building of churches on top of pagan sites was common practice. Hallaton s parish church dedicated to St Michael includes a carving from the 1200s showing the winged arch angel Michael slaying a dragon. This told the medieval villagers that their church was founded on a site by driving out pagans.

Pilgrim trail

The Hallaton records of 1220 showed just one rector and one assistant but 15 years later it had at least seven priests. This was because by that time, so many pilgrims came to Hallaton for help with illness or because they hoped to receive a shorter time in purgatory. n 1 the original will, written in 1532 of Francis Butler, a Hallaton priest, was found in the archives in eicester. He had re uested another priest dmund Oliver to go on a mile pilgrimage to ﬁve sites including Hallaton to save his soul. Having found the will and understood the signiﬁcance, archaeologists from the niversity of eicester Archaeological Services and volunteers from Hallaton began in 11 to search for the actual site of St Morrell’s chapel. After a geophysical survey, a dig was carried out on Hare ie Bank and the chapel was discovered about m from where the Hallaton Treasure Hoard had previously been e cavated.

‘There were clues as to where it may be,’ Phil told me, ‘from historical accounts of bottle kicking in the 1700s which described it as starting from a raised oblong on Hare Pie Bank. Really the chapel was hiding in plain site as every year people were going up there parading, drinking and doing rituals. We don’t know at all but bottle kicking may be associated with the procession of St Morrell’s relics and the distribution of charity from the chapel at Easter.’

The archaeologists found good uality oor tiles and well cut door architraves so it had obviously been a ﬁne building. They also found a ilgrim badge (a ieta) and medieval coins. And most importantly, there were 22 skeletons buried on the hill, some within a wall around the outside reminiscent of a churchyard. Some of the bones were

subse uently analysed to ﬁnd out where the pilgrims came from. Many had travelled from the South est or South ales so it is thought that St Morell’s chapel was a staging point along a longer pilgrim’s route, perhaps to Walsingham in Norfolk from the South West?

To accommodate the growing number of pilgrims arriving in Hallaton, the Martivals e panded St Michaels and all Angels Church, creating the north and south aisles. An e ternal pulpit was built to preach to the pilgrims who couldn t ﬁt in the church, and a great charnel house underneath where the bones of the dead could be placed. hen ing Henry decided to leave the catholic church, not only did he conﬁscate the wealth of the church but he also outlawed pilgrimage and practices like storing bones underneath.

The chapel on the hillside fell into disuse and eventually all its stones were taken to make buildings in the village and the vaults were closed. They remained like that until the Victorians decided to renovate the church and wanted to use the vaults as a boiler and coal store. They found the many hundreds of skeletons which they removed and buried in a mass grave in the churchyard marked with a small gravestone.

Now some of the current residents of Hallaton want to create a permanent e hibition in the church to tell this remarkable story. They want to open the crypt under the north aisle and respectfully re-inter the bones found on Hare Pie Bank to honour them and return the vault to its role as a charnel house.

hil is sure these spectacular ﬁnds are not uni ue to Hallaton. This type of thing must have been going on everywhere, but it s uni ue in that we found evidence.

More and more ﬁnds are coming to light and these will, no doubt, be included in future e hibitions. The volunteers are all e tremely knowledgeable about the village history, and would deﬁnitely recommend visiting the museum and the Festival of Archaeology between 1 and uly.

Hallaton Museum is open from the beginning of May to the beginning of October on Saturdays and Sundays 2.30-5pm, on bank holidays and in conjunction with the Festival of Archaeology. It can also be opened on demand for visiting groups. Visit www.hallaton-museum.co.uk for more information.

A carving from the 1200s dedicated to St Michael can be found in Hallaton church

Wansford and Yarwell

This is a perfect stroll for a dreamy summer’s day, with easy access to the river Nene for your canine companions. By Will Hetherington.

Images: Will Hetherington

WILL’S WALK

Difﬁculty rating

The route

Wansford is well-known for a few things; the Haycock Hotel, the magniﬁcent old stone bridge and the old Little Chef building on the A1. It’s also a lovely place to go and stroll by the Nene on a summer’s day. There are times of the year (particularly over last winter) when walking around here has just not been an option due to ooding, but in the warmer months it’s a great place to explore and let time drift slowly by.

Park up somewhere in the village and take the footpath which heads west from the northern end of the famous bridge. The path quickly drops down into meadow land, and after a couple of slightly larger ﬁelds you will come to a ﬁeld which has a rather stark new access road around the perimeter. If you want to get to the river quickly then turn left here and there is a perfect access point for over-heating dogs (and humans if you wish) within 100 metres.

After the dip in the Nene stay on the access road up to the lock and turn right immediately after the gate to head up to Yarwell, where you can stop in the Angel if you have time. For the quickest way back to Wansford, retrace your steps but instead of going all the way back to the lock, just take the straight path back to Wansford. (If you want a longer walk you can head on from Yarwell village to Yarwell Mill and then do a loop that takes in Nassington.)

On the warm day we visited in May when we got back to Wansford there were plenty of people swimming under the main bridge and, with kayakers and paddle boarders joining in, it was an idyllic summer scene.

The mighty old bridge at Wansford.

The Nene is a dominant feature of this walk.

Essential information

WHERE TO PARK

In Wansford.

DISTANCE

Two and a half miles (you can extend it to Yarwell Mill and Nassington).

HIGHLIGHTS

The old Bridge at Wansford, the river Nene and two nice villages.

Lowlights

Best avoided after prolonged heavy rain in winter and early spring.

REFRESHMENTS

The Angel at Yarwell, The Paper Mills, Haycock and Thirteen in Wansford.

DIFFICULTY RATING

One paw; It’s a lovely riverside stroll.

THE POOCH PERSPECTIVE

Good for a refreshing dip in the Nene but there can be livestock on the route.

For your own safety and navigation make sure you have an OS map with you when you go out walking. You won’t regret it.

START/ FINISH

ACTIVE INFO

The Great North Road used to cross the river Nene via the Old Bridge at Wansford, which is a Grade I Listed Building, constructed in 1571 with eight stone arches. The magniﬁcent old structure is still in use today for local trafﬁc, but the A1 to the east bears the brunt of most of the vehicles, as it has done since 1929 when the bypass was opened.

The lock at Yarwell.

Active Kids

Ukranian visitors

Leicester Grammar School was pleased to welcome a group of eleven Ukrainian teenagers to share their school life while being hosted by LGS families.

Headmaster, John Watson, said: ‘We are delighted to be in a position to give a warm welcome to our Ukrainian guests, in the hope that they will beneﬁt for a short while from the peace and stability which we enjoy every day.’

The children studied at the school for a week and then enjoyed a

Fund raising success

Leicester High School for Girls raised £890 for the Leicester Wildlife Hospital at its Junior Summer Fair, a well-attended event that brought together students, families and members of the community.

The fair featured various attractions, including a tombola and a ra e. Additionally, one enterprising pupil took it upon themselves to create stylish scrunchies to sell at the fair, adding a trendy touch to the fundraising e orts.

There was a baking contest with a wildlife theme. The creations, as delicious as they were artistic, were then sold to visitors. Lower School students’ artwork featuring a wildlife theme was also on display. Attendees also enjoyed an afternoon tea and a Maypole Dance by Year 1 and 2 students.

A highlight of the event was a sneak peek into the school s upcoming production, Pantastic, presented by talented Year 3-5 students.

few days exploring England, experiencing a safe learning environment, free from the threat of sirens and bomb shelters. This trip is a precious gift to them, all of whom have family members caught up in the con ict.

These children will carry a piece of LGS’s culture, traditions, and a bit of England back to their school and friends in Ukraine. The hope is, in due course, to host a Discover Ukraine week, showcasing the largest country in Europe with its ancient history and rich traditions and one day being able to visit.

£80,000 raised by 1,000

young triathletes at Oundle School

A remarkable feat of community spirit and athleticism unfolded at Oundle School in May as 1,000 children took part in the Knight Frank Schools Triathlon, the UK’s largest fundraising event for children. In teams of four, children from across the region participated in swimming, cycling and running – covering a combined distance equivalent to the journey from Oundle to Barcelona. In total Oundle’s event raised over £80,000 for Restless Development and numerous other charities chosen by the participating schools.

This year was the third year that Oundle has hosted the event. It is truly a community centred day, with local businesses and over 2,000 attendees coming together for the event. Generous volunteers and Oundle pupils kindly gave up their Sunday to ensure the event ran smoothly.

Lots of inspiring stories came out on the day including top fundraisers for the second year in a row Amelia, Amelia, Reagan and Eleanor who sold cupcakes, handmade soap and bracelets to family and friends.

The Oundle triathlon is part of a national series organised by global youth charity, Restless Development. This year 10,000 pupils will be taking part across the events to raise over £1 million, which will help to support over 100 charities. Thanks to the event sponsors, Knight Frank, Bentley Motors and Neilson Beach Holidays the much-needed funds raised will go directly to charity.

New head for Stamford School

Stamford School has recently announced the appointment of a new head, Chris Seal, who will join the school in September 2025. Mr Seal joins Stamford from Tanglin Trust School in Singapore where he has been the head of the senior school since 2022. Until he joins the school Mark Steed will be the interim head following the departure of Will Phelan.

Old Withamians Day

itham Hall hosted more than 1 alumni, former sta and parents recently for the inaugural Old Withamians Day event. Guests enjoyed tours of the school with pupils and a walk down memory lane in the Archives. It was great fun to hear tales from their time at Witham too.

They hope to see everyone again for Christmas Drinks on Monday 16 December at The George in Stamford. Please help share the date and encourage friends to update their details on withamhall.com/alumni to receive invitations to future events.

Uppingham retain County Cup

Uppingham School retained the U15 Boys’ County Cricket Cup with a dominant 5 wicket win against Leicester Grammar School. On a pitch that o ered some assistance to the bowlers throughout, ppingham restricted the hosts to 5 for o their overs after winning the toss.

After Leicester had made a strong start, leg spinner Thomas Welch and left arm spinner Albie Mann gave Uppingham the upper hand with combined bowling ﬁgures of 5 o their overs. Chasing 76 to win, Uppingham lost an early wicket, but a measured second wicket partnership between Billy Read and George ebster saw o the threat of the new ball. Although both were subsequently dismissed, the captain, Welch, played a mature innings of 19 not out, including a 4 to win the game, so that the County Cup returned to Uppingham.

ActiveBody

EDITED BY KATE MAXIM

Afﬂiction or gift?

Oundle-based consultant clinical and forensic psychologist, Dr Naomi Murphy, explores changing attitudes to ADHD, and what we can all learn from embracing ‘diﬀerence’

For John, who writes computer code for a living, it is not an a iction, it is a gift. As he explains, without neurodiversity, there would be no Silicon Valley, fewer brilliant artists, poets and comedians, and the world would be a less inventive, less creative place.

We’re beginning to understand Neurodiversity – the spectrum – with ADHD as one of its headline acts.

Increasingly people are becoming more accepting of di erence and embracing what it has to o er. But we all still have much to learn, whether we are on the spectrum ourselves – and that is an amazing 1 in 7 of

us or whether, as is likely, we work with, live or meet someone who is.

Too often still though, those with A H feel like s uare pegs in round holes. The world is set up for neurotypical people so those who are neurodiverse fre uently ﬁnd themselves left feeling lacking and misunderstood.

Can-do

A H is often identified as a result of what people can t do difficulties sitting still and rela ing, finding it hard to concentrate or stay on task, not conforming and having trouble inhibiting their speech or behaviour.

But people with A H , like ohn, can and do also excel in endless and often surprising ways. They have enhanced awareness of their emotions and, when conditions are right, they tend to be more curious and creative. They are capable of identifying new solutions to old problems. They have e ceptional intellectual stamina for tasks that interest them often described as ow. And because they’re often made to feel as if they are the problem when they don t uite ﬁt into the world the way neurotypicals have designed it, they often have high levels of compassion for the under dog.

ADHD is also associated with increased social intelligence. elational skills such as authenticity, honesty and directness, commonplace in those with ADHD, are often highly valued. n many cases, their sense of playfulness and curiosity makes them relate brilliantly with children whose minds are not yet limited by the social restraints of orthodo adulthood.

FRIDAY 12TH JULY - Wind in the Willows Theatre in the Gardens. A fun event suitable for all the family.

SUNDAY 14TH JULY - Jazz in the Gardens with the Tame Valley Stompers Allstars. Bring a picnic and enjoy a wonderful summer afternoon.

SATURDAY 27TH JULY - King West Country Club Cocktail Party. A 1930s-themed evening to include cocktails, canapes, dancing demonstrations, a gramophone DJ and live jazz vocals. 1930s costume is encouraged!

SATURDAY 3RD AUGUST - Pretty Woman Outdoor Cinema. LunaFlix presents this classic film in the gardens with a bar and gourmet popcorn. Tel: (01604) 686272 Email: engagement@lamporthall.co.uk

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*£1,200.00

Simple strategies

For many, a diagnosis of ADHD brings a sense of relief. Suddenly, that feeling of being on the outside makes sense. But for those with ADHD who are still feeling confused and struggling to cope in what can seem like an alien world, there are some simple strategies to help dial down the inconvenience of neurodiversity and turn up its strengths.

If you have ADHD, own it and be kind to yourself. That s tough at ﬁrst. But simply accepting ‘this is you’ can make it easier to cope. Notice what’s a challenge and implement change to make life more navigable, then focus on your strengths. You really don’t have to do things the same way as everyone else.

Routine juggling

There are plenty of books advising how to organise, declutter and manage time. Accept the help of more organised loved ones in creating systems that work for you and build in some structure around core activities that form a regular part of your life. Routine and structure help create habits that reduce the number of things your super-active brain has to juggle.

Ensuring you get enough physical rest and relaxation can be a challenge with ADHD. Chilling on the sofa rarely brings a sense of ease and paradoxically causes neurodiverse individuals to feel agitated. Instead, engage in more active ways of relaxing such as yoga, reading ﬁction, or doing something creative like writing poetry.

Some people with A H find it easier to rela if they ve run o e cess energy first with cardiovascular exercise but for others it has the opposite e ect, stimulating fight ight nervous system activation. Start noticing what e ect di erent activities have on you and make sure to include some that are calming and rebalancing.

Being able to mentally switch o is as important as being physically at ease. We’ve all heard about the beneﬁts of mindfulness. But this is hard enough for the less active minds of the neurotypical. Is it really achievable for those with ADHD?

It is, if you choose an active form of mindfulness such as engaging with nature and really noticing what you can see. Nature is well established as a natural tranquiliser –reducing our stress levels and heart rate, increasing our sense of inner peace and happiness, improving our natural immunity. Spending time near water engaged in blue mind activities is even better than interacting with green space according to marine biologist Wallace J Nichols, author of Blue Mind. And what better place to do this locally than beautiful Rutland Water?

Applying science

Science too is on the case, in support. There is technology that can assist with calming the brain, aiding focus and reducing restlessness. Check out the octopuspsychology.com website where there is free guidance and the scope to learn more about the beneﬁts of bioneurofeedback, or to learn how innovations like RoshiWave glasses and Safe and Sound audio programme can help increase your emotional wellbeing, aid ow state and reduce sensory overwhelm. ADHD is characterised by non-conformity. So it makes sense to choose jobs and activities where this is an asset. There’s a

reason why so many successful artists and scientists are neurodivergent – it contributes to their success rather than undermines it. Think Albert Einstein, Elon Musk, Richard Branson, Emma Watson, Sue Perkins and Stephen Spielberg. Play to your strengths.

Applying help and inspiration

How can those of us who are neurotypical, help those with ADHD to cope better?

It is, I suppose, the science of the obvious. mbrace their di erence. Be patient and react kindly and sympathetically, even when you ﬁnd their reasoning pu ling. Their insights might be revelatory.

Find ways to help them become more organised, but don’t be judgmental in the process. Be supportive in social situations where they might struggle to relate to others, but don’t treat them or present them as if you need to make excuses for them; they are just di erent and no less valuable for it. And ﬁnally, take inspiration from them. They can often help solve the kind of problems we neurotypicals ﬁnd most challenging.

Then, maybe, by just seeing neurodiversity di erently and positively, we will make a positive di erence to all of our lives.

www.octopuspsychology.com

‘For many, a diagnosis of ADHD brings a sense of relief. Suddenly, that feeling of being on the outside makes sense.‘

Bulwick Village Shop, Main Street, Bulwick, NN17 3DY

Tuesday – Saturday 9.30am - 4pm Tel: 01780 450774 www.bulwickvillageshop www.thepickleshop.com The small shop with the big welcome As well as all the

The beneﬁts of touch

Chartered physiotherapist Sarah Babbs extols the beneﬁts of massage in the second part of her series about touch

Iam often asked ‘Would it help if I had regular massage? Who is the best person to go to for a massage and what type of massage is best.’ This presents a conundrum as there are many types of massage, many types of therapists and all will give some beneﬁt. The communication and relationship built in therapy is so important. But we all know of people on holiday going, for example, for a Turkish massage, and despite it being almost brutal saying ‘it’s the best I’ve felt in years.’ This could be because they are on holiday and stress levels are lower, they are more relaxed, sleeping well and generally feeling good anyway. Working on the body adds to that, easing muscle sti ness and helping e ibility.

Massage therapy has been shown to ease depression, increase attentiveness and enhance immune function. As discussed last month, massage helps reduce cortisol levels, so improving sleep, tissue healing and blood sugar levels. Serotonin and dopamine can both be increased with massage. Blood pressure and heart rate improve in the short term which can aid cardiovascular health. Massage also triggers the release of oxytocin, a hormone known for promoting emotional well-being and connection to others.

In physiotherapy training we were taught massage from day one based on Swedish massage. This began in Sweden in the 18th century where it combined traditional Chinese medicine and gymnastics. Techni ues taught were long gliding strokes known as e eurage, kneading or petrissage, friction, tapping and vibration, all to stimulate tissue with a gradual increase in intensity. (We were taught this can improve pain and muscle and joint tightness. But at that time, less about the improvements in stress and mental health.) Many massage therapies use these techniques but with the principles of energy lines on the body in alignment with ancient Eastern medicine philosophies. For example Shiatsu, re e ology and Tui a use pressure massage strokes in line with the 12 channels or meridians also used in acupuncture. They believe in improvement of the ow of i or energy to ‘better balance the body and its systems.’

Thai massage has a similar belief known as Sen which has 10 channels across the body to restore balance to the body s energy ow.

Sports massage is based on Swedish massage techniques and tends to be used in preparation and recovery from sporting or endurance endeavours. It can help improve circulation and relax muscles, but also the person and help them focus on the event ahead. So it’s as important for psychological help as physical. It is believed to deliver

oxygen and nutrients to the muscles while improving the removal of waste products, reducing muscle soreness and fatigue so is helpful after an event and often done immediately after a race as well as in the following days.

Lymphatic massage is a much lighter massage which aids drainage of the lymph around the lymphatic network. This consists of vessels and organs under your skin and is a crucial part of the immune system, returning uid from the cells to the blood stream. n most people this happens naturally and massage will not add much but it is very commonly and e ectively used after a person has lymph nodes removed, for example, after cancer. This removal can result in poorer ow thus swelling. Speciﬁc massage aids the transport to available nodes and the painful swelling.

There are many beneﬁts to massage but very little research into how it works. It is advised that massage should be avoided where there is active infection or over in ammation, areas of bruising, clotting or poor blood supply and for some medical conditions. Also, care must be taken where there are bone injuries or conditions such as osteoporosis, bone primary and secondary cancers and areas a ected by radiotherapy.

So, when asked the question ‘Should I and which massage?’ The answer is often to ﬁnd what works for you, enjoy it and reap the beneﬁts.

To contact Sarah ring 07780 900201 or 01780 480889.

‘Massage therapy has been shown to ease depression, increase attentiveness and enhance immune function.’

We o er a variety of classes, including Vinyasa Yoga and Hatha Yoga with the wonderful Rebecca W, Pilates with the highly experienced Harri, Pre-Natal Yoga, Mum and Baby Yoga with Julie, Exquisite Self Care Yoga with Justine 1-1’s available, Kind Yoga with Rae and occasional events to look out for often a collaboration with 2 teachers for a beautiful experience. Sound Healing with Cassy is also o ered.

I can highly recommend all classes at Pure Ora we aim to o er something for everyone.

To book any of these classes, visit my Instagram page at @PureOrastudio, where you’ll ﬁnd a Linktree link in the bio for booking classes. Specifally For Vinyasa, Hatha and Pilates you can book directly on our website at pureora.co.uk

Class passes are available for those booking directly through the Pure Ora website.

These classes are deliberately kept to usually a maximum of 8 for a bespoke experience. All are welcome, there are herbal teas available for you to enjoy either in the studio downstairs, or as the weather warms up upstairs outside on the patio.

We look forward to seeing you at Pure Ora Studio, located in central Stamford at 2a Broad Street behind the o ces.

AHow to stop heel pain in its tracks

What causes heel pain? Podiatrist Nicola Blower from Walkrite in Peterborough tells us more

round 10% of adults will develop heel pain in their lifetime, including 1 in 8 people over the age of 50. It was also one of the conditions seen the most by podiatrists after the various Covid lockdowns. This was most likely because of changes in activity and shoe-wearing because people were at home more, not wearing shoes and doing more frequent or intense exercise.

There are over 5 di erent causes of heel pain, including conditions linked to bones, joints, soft tissue, infection, nerves or tumours. But, in adults, the most common cause of pain underneath the heel, responsible for 80% of cases, is plantar fasciopathy (plantar fasciitis). The term plantar fasciitis is misleading as the suﬃ itis means in ammation and evidence suggests that in ammation is not present. So we use the term plantar fasciopathy, meaning a process of degeneration.

What is the plantar fascia?

The plantar fascia is a thick band of connective tissue (fascia) located on the bottom (plantar aspect) of the foot. It runs from the heel bone to the base of the toes and extends like webbing into the middle of the arch and sole of the foot. It helps the foot absorb shock and provides a stable platform when pushing o . This means that the fascia is vulnerable to becoming overworked, overloaded and, eventually, can break down, developing scar tissue, which is what causes the pain.

Symptoms are often a gradual onset of dull, aching, sharp or burning pain around the bottom or inside of the heel. This is often more severe when getting out of bed or after a period of inactivity. It is eased more by rest.

Risk factors include age (it is more common in people between the ages of 40 and 60), high-impact activities such as running, certain foot mechanics if excessive

load and stress is placed on the fascia, increased bodyweight/obesity and jobs that involve a lot of standing. Heel pain is also common in children, but is usually related to development at the growth plate in the heel bone known as Sever s disease as opposed to plantar fasciopathy.

How to stop heel pain in its tracks? Get the correct diagnosis and treatment as soon as possible. If heel pain has been present for more than two weeks see a clinician to be assessed and get the correct diagnosis.

Try to think what brought it on and change or avoid that activity or pair of shoes.

Avoid barefoot walking on hard surfaces for long periods and at, e ible and thin-soled shoes.

Massage and heat the heel in the mornings and ice only if the skin looks reddened towards the end of the day.

Podiatrists treat heel pain all day every day in clinic. May 2024 saw the latest #podshealheels campaign across the UK to raise awareness of this condition and how to tackle it. We are aiming to try to see patients with heel pain sooner so that treatment can be more successful. Often, patients have tried o the shelf treatment and online advice for months before seeing us which often means treatment has to go on for longer. For this reason we have opened a rapid-access heel pain clinic so that patients can have specialised treatment as quickly as possible. The most important thing is to act fast so that heel pain doesn t stop you doing what you love.

www.walkrite.co.uk

‘Symptoms are often of a gradual onset of dull, aching, sharp or burning pain around the bottom or inside of the heel.’

Did you know we have world cup winners in our midst and have recently said goodbye to a Busby Babe. Jeremy Smithson Beswick enlightens us

Whilst most of us were busy watching the Euros, Stamford Daniels FC’s own Jon Challinor was re ecting on winning not just a European competition but the football World Cup - with England - last month. Yes, you read that right, as Jon was part of the over 35s squad that returned victorious from Thailand with the seniors’ trophy.

Still playing regularly for the Daniels having reached the four hundred appearances mark last term - and having committed himself to the forthcoming season at the age of 43 (four years older than the man-child that is Christian Ronaldo by the way) Jon played a key part in bringing the trophy home for the three lions - although he sadly had to miss the ﬁnal after being sent o in the semis, doubtless due to boyish over-enthusiasm. So, if you want to see a world cup winner play next campaign, you now only have to travel as far as Ryhall Road.

Or – possibly – only as far as Market Deeping where the village club’s Nick Andrews has been chosen in the 16 man ngland s uad for the first ever over s Cricket World Cup. He still turns out, and takes wickets for, the club’s second XI and is due to play a key part in the England side that will take on the likes of Australia, India and New Zealand in the tournament that starts on July 28 with Nick’s side playing Sri anka in the opener. The final will be held at Mark Getty’s idyllic ground at Wormsley on August 11, which will be a day to cherish in the memory if England make it there. Meanwhile, our local cricket scene continues to surprise and delight, not least due to Nick’s younger Deeping colleagues. laying away, their first team surprised local rivals Bourne by winning a rain-shortened run chase with Josh Smith scoring 94 n/o. There was a reverse for their seconds though

as Ketton Sports’ Daniel Hughes scored 136 against them to help his side to a victory by over 1 runs. Burghley ark definitely merit a mention too, with their firsts lying second in the league and, with great symmetry, their seconds lying first in theirs.

Rugby now and Oakham recently held their AGM after, as we reported in our last edition, the resignation of the four most important oﬃcers. The good news is that all of the vacancies have been ﬁlled and the new

appointees are Alan Maddison (Chair), Darren Taylor (Vice Chair), Andy Cockerill (Secretary), and Neil Broad (Treasurer). Barbara Crellin continues as President and described the meeting as well attended, although with that many positions to fill know a number of old hands made themselves scarce to avoid being shanghaied into volunteering again! Let’s hope the new regime can find a way of improving the on pitch performance of the first , make time-served servants of the club feel welcome

Netball player Cal Lawrie

there again and, trivial though it might sound, reinstitute the e cellent pre match lunches.

Stamford and utland unior etball Club have been in touch to share some good news. Member Cal awrie has been selected for the ngland 1 Trailbla ers erformance rogramme. Cal is male but, as followers of netball will know, an increasing number of men have been taking part in the sport for a few years now. Some of that s down to Cal himself who challenged the then rules that prevented boys from playing past primary school age. The club refer to his campaign as a landmark change that has enabled numerous boys to continue playing the sport they love and has been a testament to Cal s dedication and passion for netball. His selection on the pathway is a major milestone in his career in which he s shown e ceptional talent and a commitment to advancing opportunities for boys in the sport . ell done Cal and all the best for your future.

‘He was the youngest of Manchester United’s Busby Babes and to this very day their youngest ever debutant too.’

e ﬁnish with some words about an Oakham pub landlord. There can t be many others of that group, as charming as m sure they all are, who have merited a full half page in the obituary columns of The Times, but e hitefoot was a bit special. He was the youngest of Manchester nited s Busby Babes and to this very day their youngest ever debutant too. He went on to play for Grimsby (of which more later) and then over 5 games for otts Forest. Many regulars at the heatsheaf on orthgate remember his thirteen year tenure there as mine host when his playing days came to an end with great fondness, including his passion for Shut the Bo at which he was not necessarily as successful as at football. His losses meant that his new passion often had to be kept a secret from his wife ell but, as she predeceased him, it can now safely be divulged. He remained in utland for the rest of his days.

The Times e plained away his spell at Grimsby by saying that he d asked for a transfer, but the pub locals know, from the horse s mouth, the truth. That Matt Busby

sent him there as a punishment for having the chut pah to ask for a pay rise. He remembered that ell was nearly in tears, after he d signed. ronically, what seemed a bad move then may have saved his life. Still at nited, he would probably have been on that plane in Munich the air disaster that killed eight of his former teammates and so would have missed all that followed including a glittering Forest career and an FA Cup winner s medal.

ress reports of the era describe a complete wing half, fantastic football to feet all the time, uick and sharp and the inspiration of a da ling attack . n an interview at the age of ninety he said feel so lucky to have had such a long life, when so many of the team died so young. His funeral was on uly 1 at All Saints Oakham and afterwards at the heatsheaf . here else

ROUTE

Distance:

50.53 mi

Elevation: 2,242 ft

On your bike!

This month Gary Waterfall stretches his legs for a 50 mile ride encompassing 2,400 feet of climb on some great rural roads

Start in Castle Bytham and enjoy the ﬁrst 15 miles as it is generally downhill, followed by 30 miles of mostly uphill before a gentle cruise back to the start.

Head north to Swayﬁeld and then east to Swinstead before heading south until you get into Little Bytham. Go under the bridge and then turn left - back under the bridge again and then turn left to Witham on the Hill. Ride through Witham and then down the hill and cross the road (watch the fast traﬃc) into Manthorpe. Go straight on at the sharp bend towards the end of the village. Head through Wilsthorpe and then right into Greatford where the uphill starts. Turn left as you leave Greatford and then right at the T junction. After about three miles take the sharp right turn heading north again before turning left to Belmesthorpe and right once in the village towards Ryhall.

Leaving Ryhall turn left to join the main road and then a quick right-left to ride the undulating road to Great Casterton where you will turn right up the hill through Pickworth. Turn left at the end of

this road and ride into Clipsham. Turn left and then follow the road through Stretton, under the A1 and over both roundabouts. Follow the road all the way through Thistleton, Market Overton and down the hill to Teigh. Turn right and ride into Wymondham. Head east out of the village and up the last hill before the long coast home through South Witham and back to Castle Bytham. There are lots of options to cut the route short if needed for a shorter ride.

https://www.strava.com/ routes/3232724809297812816

Or scan the QR code

Aspen Manor Care Home stands apart from other care homes in Rutland. We cherry-pick our sta , ensuring we hire sta who are the best at what they do, ensuring high-quality care for our residents.

“The care my grandad received from the team at Aspen Manor was exceptional. All of the sta went above and beyond to make it his second home, and to make us feel welcome. Everyone who cared for Grandad was so personable and their caring, lovely nature really shone. In an incredibly di cult time, it was made easier by knowing he was receiving ﬁrst-class care. A beautiful home with an outstanding team”. Review from Leanne D (Granddaughter of Resident), Overall Experience

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