


inaU Xwrk: AmrIkw ny Bwrq ’qy 27 PIsd jvwbI (Reicprocal) tYks lgwaux dw AYlwn kIqw hY[ rwStrpqI fonlf trMp pRSwsn dw mMnxw hY ik AmrIkI vsqW ’qy Bwrq au~c drwmd tYks vsUldw hY, Aijhy mOky dyS dy vpwr Gwty ƒ G~t krn qy auqpwdn (mYnUPYkcirMg) ƒ h~lwSyrI dyx leI ieh pySkdmI zrUrI sI[ auNJ ies pySkdmI nwl AmrIkw ny Bwrq dI brwmd au~qy Asr pYx dI sMBwvnw jqweI hY[ hwlWik mwihrW dw kihxw hY ik Bwrq Awpxy rvwieqI ivroDIAW dy mukwbly ibhqr siQqI ivc hY, ijnHW ƒ aus qoN v~D tYks dw swhmxw krw peygw[ rwStrpqI trMp ny AwlmI p~Dr ’qy AmrIkI auqpwdW ’qy lgwey gey au~c tYksW dy twkry leI ieiqhwsk pySkdmI qihq Bwrq sxy krIb 60 mulkW ’qy prspr (jvwbI) tYks lgwaux dw AYlwn kIqw hY[ bwkI pMnw 6 qy...





mYN ies qrHW bMb su`tWgw...’, trMp ny eIrwn ƒ id`qI DmkI; iqhrwn ny ikhw- swfIAW vI imzweIlW iqAwr hn

qihrwn : AmrIkw qy eIrwn ivcwly qxwA
vDdw jw irhw hY[ prmwxU smJOqw nw krn
‘qy trMp eIrwn nwl nwrwz hY[ aus ny is~DI
DmkI id~qI hY ik jy eIrwn ny swfy nwl nvW prmwxU smJOqw nhIN kIqw qW auh Aijhy bMb
Dmwky krygw jo eIrwn ny pihlW kdy nhIN
dyKy hoxgy[ trMp ny eIrwn ‘qy sYkMfrI tYirP
lgwaux dI DmkI vI id~qI hY[
eIrwn dIAW imzweIlW lWc ƒ iqAwr
eIrwn ny vI AmrIkw ƒ mUMhqoV jvwb dyx dI iqAwrI kr leI hY[ bwkI pMnw 9 qy...
ryq, jwxo ikMnI vDweI rwieltI

cMfIgVH (jsivMdr cImw): pMjwb srkwr ny nvIN ryq mweIinMg nIqI lwgU kr id~qI hY[ srkwr dw dwAvw hY ik ies nIqI nwl ij~Qy ryq Aqy b~jrI dIAW kImqW GtxgIAW, au~Qy hI ies nwl srkwrI mwlIAw vI vDygw[ pMjwb kYbint ny ies ƒ mnzUrI dy id~qI hY, ijs bwry jwxkwrI idMdy hoey iv~q mMqrI hrpwl cImw Aqy mweIinMg ivBwg dy mMqrI birMdr kumwr goiel ny ikhw ik ies nIqI ƒ lwgU krn nwl pwrdrSqw AwvygI[ bwkI pMnw 3 qy...


vYnkuvr: swl dy SurU iv~c vYnkUvr
AMqrrwStrI hvweI A~fy ‘qy XwqrIAW dy swmwn dI Cy v~K-v~K qlwSIAW iv~c kYnyfIAn
srh~dI eyjMtW ny AwstRylIAw, inaUzIlYNf Aqy
hWgkWg ƒ inrXwq
krn leI jw rhI
149 iklogRwm
mYQYNPytwmweIn zbq kIqI sI[ ies
sbMDI kYnyfw bwrfr
srivisz eyjMsI ny somvwr ƒ ie~k ibAwn iv~c zbq


kIqy jwx dw AYlwn kIqw, ijs iv~c nSIly pdwrQW dI sVkI kImq A~Dw imlIAn fwlr hox dw Anumwn lgwieAw igAw hY[ sIbIAYsey dy pRSWq Kyqr dI fwierYktr nInw ptyl dw kihxw hY ik swfy srh~dI syvwvW dy AiDkwrI gYrkwƒnI nSIly pdwrQW dI qskrI ƒ rokx dw hr Xqn kr rhy hn[ bwkI pMnw 9 qy...












AYfimMtn,: kYnyfIAn eyArlweInz dI ie~k joVI CyqI hI Albrtw qoN sMXukq rwj AmrIkw leI keI plwnf aufwnW ^qm krn jw rhI hY[ jwxkwrI Anuswr PlyAr eyArlwieMs AYfimMtn Aqy kYlgrI qoN lws vygws Aqy PIinks leI cwr syvw mwrgW ƒ jldI hI ^qm kr dyvygI[ vYstjY~t ny mMglvwr ƒ svyry hI Albrtw qoN AmrIkw jwx vwlI do plwnf aufwxW r~d kr id~qIAW, ijnHW iv~c AYfmMtn qoN AwrlYNfo, PlorIfw leI smrtweIm syvw vI Swiml hY [ PlyAr AYfmMtn qoN lws vygws aufwn jo 26 meI ƒ ^qm hox vwlI sI, hux 7 ApRYl ƒ ^qm hovygI, jdoNik AYfmMtn qoN PIinks syvw jo 22 ApRYl ƒ ^qm hox vwlI sI, hux 8 ApRYl ƒ ^qm hovygI[ kYlgrI qoN lws vygws dIAW do aufwxW hOlI hOlI 26 meI Aqy 22 ApRYl dI bjwey 7 Aqy 8 ApRYl ƒ ^qm hoxgIAW[ kYlgrI siQq vYstjY~t ny kYlgrI qoN inaUXwrk dy lwgwrifAw hvweI A~fy q~k dI AwpxI plwnf Xwqrw vI r~d kr id~qI[
vyiKAw hY Aqy ijvyN ik audXog iv~c Awm hY, AsI Awpxy mihmwnW ƒ aunHW dy mnpsMd sQwn au~qy aufwnW leI Awpxy SifaUl ƒ AYfjst kr rhy hW[ AYfimMtn dy iek trYvl eyjMt ny bu~Dvwr ƒ ikhw ik AmrIkI rwStrpqI fonwlf trMp v~lo tYirP dIAW

PlyAr Aqy vYstjY~t donW dy pRqIinDIAW ny bu~Dvwr ƒ ikhw ik Kpqkwr mMg ku~J bwzwrW leI aufwxW dI AwvwjweI inrDwrq krdI hY[ vYstjY~t mIifAw Aqy jnsMprk rxnIqIkwr joS Xyts ny d~isAw ik buikMg iv~c bdlwA
AMdr Xwqrw krnw cwhuMdy hn
kYnyfw qoN bwhr Xwqrw krnw cwhuMdy hn, auh inSicq rUp nwl AmrIkw dw smrQn nhIN krnw cwhuMdy[



ƒ is~K ivrwsqI mhIny
vjoN mwnqw id~qy jwx qoN bwAd hr swl
vWg ies vwr vI ies
sbMDI pRogrwmW dIAW
iqAwrIAW hox l~gIAW
hn[ PYfrl srkwr
Aqy krIb swrIAW sUbw srkwrW v~loN ies ƒ mwnqw id~qI jw cu~kI
hY[ ies qihq AprYl
cVHdy hI Dwrimk pRogrwm

aulIky jwx l~gdy hn[ gurduAwrw kmytIAW v~loN krvwey jWdy smwgmW iv~c dyS dy lokW ƒ AmIr ivrsy qoN jwxUM krvwieAw jWdw hY[ srkwrW v~loN Awpxy p~Dr ’qy vI smwgm krvwey jWdy hn[ ies vwr PYfrl coxW iesy mhIny dI 28 qrIk ƒ hox krky ies mhIny dI mh~qqw hor vI vD geI hY[ ivrwsqI smwgmW iv~c coxW dw rMg vI vyKx ƒ imlygw[

vwiSMgtn, -AmrIkI rwStrpqI fonlf trMp ny ikhw ik bu~Dvwr (2 AprYl) ƒ auh tYirP dI lVI SurU krn dI Xojnw bxw rhy hn qy ieh idn AmrIkIAW leI tYks qoN ‘mukqI idvs’ hovygw jo AmrIkw ƒ ivdySI vsqW qoN Awzwd kr dyvygw[ trMp v~loN AYlwny jwx vwly drwmd tYksW dy Agly dOr dy vyrvy Ajy vI sp~St nhIN hn[ vDyry AwriQk mwihrW dw kihxw hY ik AOsq AmrIkI pirvwrW ƒ au~c kImqW qy G~t Awmdn dy rUp ’c aunHW dy tYirP dI lwgq J~lxI pvygI[ dUjy pwsy trMp vHweIt hwaUs ’c keI sIeIEz ƒ s~dw dy rhy hn qy kih rhy hn auh drwmd tYksW qoN bcx leI nvyN pRwjYktW ’c sYNkVy Arb fwlr dw invyS kr rhy hn[ aunHW ikhw ik ik jy trMp ƒ lgdw hY ik auh tYirP lwgU krn qoN bwAd koeI sOdw kr skdy hn qW sMBwvnw hY ik ieh tYirP G~t smyN leI hox[

trMp ny p~qrkwrW nwl g~lbwq kridAW ikhw, ‘mYN XkInI qOr ’qy ies leI iqAwr hY, jy AsIN kuJ kr sky[ AsIN ies bdly kuJ hwsl krWgy[’ trMp ny ikhw, ‘ieh AmrIkw ’c mukqI idvs dI SurUAwq hY[’ aunHW bIqy idn ie~k ieMtrivaU dOrwn ikhw, ‘AsIN aunHW mulkW qoN tYks lvWgy jo keI swlW qoN swfy dyS AMdr vpwr kr rhy hn Aqy swfIAW nOkrIAW, swfw pYsw qy hor bhuq swrIAW cIzW lY rhy hn[ aunHW swfy dyS qoN bhuq kuJ Koh ilAw hY iPr BwvyN auh dosq hox jW duSmx[ s~c khW qW dosq Aksr duSmx qoN vI izAwdw bury huMdy hn[’ trMp ny ieh vI ikhw ik auh Awpxy tYirP bwry lckIly rihxgy[ izkrXog hY ik trMp dI Bwrq, XUrpI XUnIAn, d~KxI korIAw qy bRwzIl smyq hor mulkW ’qy jvwbI tYks lwaux dI Xojnw hY[
pMjwb ‘c nvIN ryq nIqI lwgU, hux zmIn mwlk Awpxy KyqW ‘coN k~F ky vyc skxgy ryq
pMnw 1 dI bwkI... mMqrI mMfl ny pMjwb rwj mweInr mweIinMg nIqI 2023 iv~c soD ƒ pRvwngI dy id~qI hY[ cImw Aqy goiel ny ikhw ik nvIN nIqI ies g~l ƒ iDAwn iv~c r~K ky bxweI geI hY ik ryq Aqy bjrI dy ryt nw vDxy cwhIdy pr srkwr dw mwlIAw vDxw cwhIdw hY[ nvIN nIqI iv~c, srkwr ny ryq Aqy b~jrI ‘qy rwieltI 73 pYsy pRqI Gx Pu~t qoN vDw ky kRmvwr 1.75 rupey Aqy 3.20 rupey pRqI Pu~t kr id~qI hY[ ieh sp~St hY ik Aijhw krn nwl srkwr dw mwlIAw vDygw[ hwlWik, iv~q mMqrI hrpwl cImw ny ieh nhIN d~isAw ik ies qoN srkwr ƒ ikMnI swlwnw Awmdn hovygI[ cImw ny ikhw, “ies vyly kihxw muSkl hY pr mwlIAw zrUr vDygw Aqy AsIN Awaux vwly iqMn mhIinAW iv~c iesdw mulWkx krn dy Xog hovWgy[“ aunHW ikhw ik hux q~k pMjwb iv~c isr& do qrHW dIAW QwvW sn, pihlI jnqk QwvW sn,
ij~QoN koeI vI ivAkqI 5.50 rupey pRqI Gx
Pu~t dI dr nwl ryq lY skdw sI Aqy dUjI vpwrk QwvW sn[ hux AsIN iesdw dwierw vDw id~qw hY[ aunHW ikhw ik bhuq swry lokW kol zmIn hY ij~Qy ryq Aqy b~jrI imldI hY pr aunHW ƒ smJ nhIN AwauNdI ik ies dw kI
kIqw jwvy[ srkwr ny nIqI iv~c soD kridAW

ikhw hY ik Aijhy lok AwpxI zmIn iv~c ryq
Aqy bjrI dI mwqrw dw mulWkx kr skdy
hn Aqy iPr iesƒ Kud k~F skdy hn Aqy
vyc skdy hn jW auh zmIn ƒ kr~Sr mwlkW
ƒ ikrwey ‘qy dy skdy hn pr aunHW ƒ zmIn iv~c ryq dI Anumwnq mwqrw dw mulWkx krn qoN bwAd srkwr ƒ pihlW hI rwieltI Adw krnI pvygI[ ienHW swrIAW QwvW qoN ryq Aqy
b~jrI k~Fx leI, zmIn mwlk jW mweInr
Kud ivBwg qoN vwqwvrx pRvwngI lYxgy[ pihlW srkwr vwqwvrx mMqrwly qoN pRvwngI
lYx qoN bwAd QwvW dI inlwmI krdI sI



drbwr sRI guru gRMQ swihb srI vloN ies mhIny Kwlsw swjnw idvs dy jsnW nMU mnwaunx leI v~fy auprwly kIqy gey hn[ ies kVI dy qihq hjUrI rwgI sRI drbwr swihb AimRqsr qoN BweI hrcrn isMG jI
Kwlsw Aqy BweI bldyv isMG jI bulMdpurI swihb qoN aucycy qOr qy phuMc rhy hn[gurdUAwrw ‘drbwr sRI gurU gRMQ swihb’(168 strIt Aqy 88 AYvyinaU) srI ivKy ApRYl 22-26 q~k hr roj Swm 6 vjy qoN 8:15 vjy q~k rs iBMny kIrqn Aqy nwm ismrn duAwrw syvw inBwngy[sB nwm lyvw sMgqW dy crnw ‘c bynqI hY ik Anmu~ly svwsW dIAW GVIAW nMU sPl bnwaux leI Anmu~ly kIqrn Aqy nwm ismrn dw lwhw lvo jI[vDyry jwxkwrI gurdvwrw swihb qoN (604-588-0130) iekq~r kIqI jw skdI hY[







drbwr swihb ivKy kIrqn krn dw mwnx pRwpq hoieAw hY[ aunHW ƒ rwStpqI v~loN pdmsRI nwl snmwnq kIqw igAw sI pr koronw kwrn dyhWq smyN aunHW ƒ ieh snmwn nhIN iml sikAw sI qy srkwr dw Prz hY ik dyhWq smyN pdmSRI dw snmwn kIqw jwvy[ ies mOky sRI Akwl q^q swihb dy kwrjkwrI jQydwr igAwnI kuldIp isMG gVg~j, BweI bldyv isMG AY~mey, rijMdr isMG, mndIp isMG mMnw swbkw ivDwiek Awid ny SmUlIAq kIqI[ igAwnI kuldIp isMG gVg~j ny ikhw ik auh bcpn qoN BweI inrml isMG v~loN gwien kIqy Sbd suxdy hn[ BweI inrml isMG ƒ sRI drbwr swihb ivKy kIrqn krn dw mwnx pRwpq hoieAw hY[ aunHW ƒ rwStpqI v~loN pdmsRI nwl snmwnq kIqw igAw sI pr koronw kwrn dyhWq smyN aunHW ƒ ieh snmwn nhIN iml sikAw sI qy srkwr dw Prz hY ik dyhWq smyN pdmSRI dw snmwn kIqw jwvy[ igAwnI kuldIp isMG gVgj ny BweI inrml isMG dy pirvwrk mYNbrW ƒ is~K kyNdrI Ajwieb Gr ivc inrml isMG hzUrI rwgI dI Poto lgwauNx dw Brosw id~qw qy ikhw ik auh ies mwmly ‘qy SRomxI kmytI nwl ivcwr krngy[





pitAwlw (jsivMdr cImw): ikswn AwgU jgjIq isMG f~lyvwl ƒ hspqwl ‘coN Cu~tI ho iml geI hY[ f~lyvwl ikswnW dy kwPly iv~c aunHW dy j~dI ipMf f~lyvwl ‘c l~gy ikswn morcy iv~c iSrkq krn leI ieQoN rvwnw hoey [ pwrk hspqwl ivcoN Cu~tI hox auprMq f~lyvwl ny mIfIAw nwl g~lbwq kridAW ij~Qy ikswn AMdoln dI kvryj krn ‘qy mIfIAw dw DMnvwd kIqw EQy hI AwiKAw ik srkwr ny DoKw krky ikswnW dI ip~T iv~c Curw mwirAw hY, ijsdy iKlw& muV qoN AMdoln KVHw kIqw jwvygw[ aunHW
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vwsIAW ƒ cyqwvnI id~qI hY ik auh AmrIkI rwStrpqI fonwlf trMp v~loN tYirP dy ie~k hor v~fy dOr dy sMbMD iv~c bu~Dvwr dy AYlwn qoN pihlW AwpxIAW sItbYltW bMnH lYx[ trMp ny ikhw hY ik auh bu~Dvwr ƒ vpwrk
BweIvwlW ‘qy bdly ivc hor tYirP lgwaux dI AwpxI Xojnw bwry vyrvy dw AYlwn krngy, ijs ƒ ik aunHW ny
ilbRySn fyA ikhw hY[ hux q~k, tYirP iks rUp iv~c l~g skdy hn, ies bwry kuJ vyrvy jwrI kIqy gey hn somvwr ƒ ie~k ieMtrivaU iv~c Porf ny ikhw ik ausny AmrIkI vxj sk~qr hwvrf lUtink nwl ipCly h&qy ie~k kwl dOrwn ENtwrIE kI aumId kr skdw hY, ies bwry jwxkwrI mMgI sI, pr koeI vyrvw nhIN imilAw[ Porf ny ikhw ik trMp iesƒ ilbRySn fyA kihMdy hn pr auh iesƒ bhuq swry AmrIkIAW leI trmInySn fyA idvs kihMdy hn[ ieh AmrIkw dy nwl nwl kYnyfIAnW ƒ vI nukswn phuMcwaux vwlw hY[ AmrIkI rwStrpqI fonwlf trMp dy vpwrk BweIvwlW ‘qy bdly dy tYirP 2 ApRYl ƒ lwgU hox vwly hn[






kYnyfIAnW ƒ hoeI muSikl leI ‘tYirP Pwr tYirP’ dy smrQn `c hW : Porf
torWto, : ENtwrIE dy pRImIAr f~g Porf dw kihxw hY ik aunHW ny pRDwn mMqrI mwrk kwrnI ƒ AmrIkI rwStrpqI fonwlf trMp v~loN Awtomoitv AwXwq ‘qy 25 pRqISq tYirP dw pRsqwv dyx dw AYlwn krn qoN bwAd pihlI mMqrIAW dI mIitMg bulwaux leI ikhw hY[ Porf ny ikhw ik auh tYirP nwl kYnyfIAnW ƒ hoeI muSikl leI ‘tYirP Pwr tYirP’ jvwb dy pUry smrQn ivc hn pr, auh dyKxw cwhuMdy hn ik (trMp) 2 ApRYl ƒ kI krn jw rhy hn[ Porf ny trMp v~lo PrvrI iv~c kYnyfw nwl Awpxw vpwr Xu~D SurU krn qoN bwAd qoN keI vwr jvwb id~qw, ijnHW ivc iqMn AmrIkI rwjW ƒ ibjlI splweI k~tx dI DmkI id~qI, AmrIkI mIfIAw nY~tvrkW ‘qy keI vwr Aqy AmrIkI vxj mMqrI hwvrf

lUtink nwl mulwkwq leI vwiSMgtn fI.sI. dI Xwqrw Swml hn[ Porf ny A~gy ikhw ik aunHW ny kwrnI ƒ trMp dy pRsqwivq Awto lyvI qoN pihlW Agly h&qy dy SurU iv~c swry pRImIArW nwl ie~k mIitMg bulwaux leI ikhw ikauNik auh ‘tIm kYnyfw phuMc’ Apxwauxw cwhuMdy hn[ aunHW ikhw ik auh dUjy sUibAW ƒ nukswn nhIN phuMcwauxw cwhuMdy, pr kYnyfIAnW ƒ id~qy drd dw bdlw lY rhy hn[ pRImIAr ny ieh vI ikhw ik auh Awto sYktr dy swry sIeIEz Aqy pRDwnW nwl ie~k hor mIitMg dI bynqI krngy Aqy 2 ApRYl leI trMp dIAW XojnwvW bwry hor suxn leI aufIk krngy, jdoN rwStrpqI tYirP dw ie~k hor dOr lwgU krn dI Xojnw bxw rhy hn[
trMp ny Bwrq ’qy lwieAw 27 PIsd jvwbI tYks
pMnw 1 dI bwkI... trMp ny bu~Dvwr ƒ vHweIt hwaUs dy roz gwrfn qoN v~K v~K mulkW ƒ tYks lgwaux dw AYlwn kridAW ikhw, ‘‘ieh mukqI idhwVw hY, ijs dI lMmy smyN qoN aufIk kIqI jw rhI sI[ do AprYl 2025 ƒ hmySw leI aus idn vjoN Xwd kIqw jwvygw, ijs idn AmrIkI audXog dw punr jnm hoieAw, ijs idn AmrIkw dy Bwg muV Ku~lHy, ijs idn AsIN AmrIkw ƒ muV qoN ^uShwl bxwaux dw kMm SurU kIqw[ AsIN AmrIkw ƒ ^uShwl, cMgw qy smir~D bxwaux jw rhy hW[’’ trMp ny tYksW dw AYlwn kridAW iek cwrt vI idKwieAw ijs ivc Bwrq, cIn, ibRtyn qy XUrpI sMG ijhy mulkW v~loN lgwey gey tYks nwl jvwbI tYks vI drswieAw igAw sI[ cwrt qoN sMkyq imldw hY ik Bwrq ny ‘mudrw nwl CyVCwV qy vpwrk AiV~ikAW smyq’ 52 PIsd dw tYks lwieAw hY[ AmrIkw vI hux Bwrq qoN ‘irAwieqI jvwbI tYks’ vsUlygw[ AmrIkI rwStrpqI ny ikhw, ‘‘Bwrq bhuq bhuq s^q hY[ byh~d s^q hY[ pRDwn mMqrI (nirMdr modI) huxy huxy ieQoN gey hn[ auh myry cMgy dosq hn, pr mYN aunHW ƒ ikhw, ‘‘qusIN myry cMgy dosq ho, pr qusIN swfy nwl cMgw ivvhwr nhIN kr rhy ho[ auh swfy qoN 52 PIsd tYks lYNdy hn[ quhwƒ ieh g~l smJxI hovygI ik

AsIN keI swlW qy dhwikAW q~k tYks dy nwm ’qy kuJ nhIN ilAw qy ieh isr& s~q swl pihlW dI g~l hY, jdoN mYN s~qw ivc AwieAw qy AsIN audoN cIn qoN ies dI SurUAwq kIqI[’’ jvwbI tYks dy Asr dI smIiKAw kr rhI hY srkwr: AiDkwrI Bwrq dw vxj mMqrwlw AmrIkw v~loN Bwrq qoN drwmd vsqW ’qy lgwey gey 27 PIsd jvwbI tYks dy Asr dI smIiKAw kr irhw hY[ iek AiDkwrI muqwbk 5 AprYl qoN AmrIkw ivc swrIAW drwmdW ’qy iekswr 10 PIsd jvwbI tYks lwgU ho jwvygw qy 10 AprYl qoN 27 PIsd tYks lwgU hovygw[ AiDkwrI ny ikhw, ‘‘mMqrwlw AYlwny tYks dy Asr dI smIiKAw kr irhw hY[’’

nvIN id~lI[ pulwV qoN Bwrq ikho ijhw idKweI idMdw hY? ieh svwl sux ky hr iksy
ƒ BwrqI pulwV XwqrI rwkyS Srmw dI Xwd Aw jWdI hY[ hwlWik, hux iehI svwl nwsw dI BwrqI mUl dI pulwV XwqrI sunIqw ivlIAmz (Suinta iWlilams Talk on Inida) qoN pu~iCAw igAw sI, ijsdw jvwb vI idl ƒ CUh lYx vwlw hY[ drAsl, jdoN rwkyS Srmw ƒ qqkwlI pRDwn mMqrI ieMdrw gWDI ny pu~iCAw sI ik Bwrq pulwV qoN ikvyN idKweI idMdw hY, qW aunHW ny kvI muhMmd iekbwl dI lweIn, “swry jhW sy A~Cw” dw hvwlw id~qw[ hux, cwr dhwikAW bwAd, BwrqI mUl dI pulwV XwqrI sunIqw ivlIAmz ny
Bwrq ƒ Swndwr d~isAw hY[ jdoN sunIqw ivlIAmz ƒ pu~iCAw igAw ik pulwV qoN Bwrq ikho ijhw idKdw hY, qW ausny jvwb id~qw, “Swndwr, bs Swndwr[“ ivlIAmz ny ikhw, Bwrq Swndwr hY[ hr vwr jdoN AsIN
ihmwilAw dy au~pr gey, bu~c ivlmor ny
Swndwr PotoAW iK~cIAW, ieh isr& Swndwr sI[
Bwrq dyK ky mMqr mugD hoeI sunIqw

AmrIkI pulwV XwqrI sunIqw ivlIAmz Aksr
Bwrq bwry g~l krdI hY[ ies vwr auh pulwV qoN Bwrq ƒ dyK ky moihq ho geI jwpdI sI[
Bwrq ikho ijhw idKdw hY?
svwl dw jvwb idMdy hoey, sunIqw ny ikhw, jdoN qusIN pUrb qoN gujrwq Aqy muMbeI v~l jWdy ho Aqy (qusIN dyKdy ho) m~CIAW PVn vwly byVy ƒ
AwauNdy ho, qW ieh quhwƒ QoVHw ijhw sMkyq idMdw hY ik AsIN
Bwrq Aw gey hW[ mYƒ pUry
Bwrq iv~c jo pRBwv imilAw auh ieh sI ik v~fy SihrW qoN Coty ksibAW q~k jwx
vwlIAW lweItW dw ieh nY~tvrk sI Aqy ieh
rwq ƒ Aqy idn vyly vI dyKxw bhuq vDIAw sI[ ies dy nwl hI, ihmwilAw ƒ dyKxw bhuq vDIAw hY[
brYNptn ‘c rUbI shoqw qy kml KYrw dy cox d&qrW dw audGwtn
brYNptn: ^rwb mOsm hox dy bwvjUd brYNptn ilbrl pwrtI dy rUbI shoqw Aqy kml KYrw dy cox pRcwr d&qr dy audGwtn ‘c bhuq izAwdw iek~T sI[ ies mOky aunHW nwl juVn vwly swirAW dw DMnvwd kIqw Aqy ikhw ik quhwfw smrQn bhuq mwieny r~Kdw hY[ AwE ies gqI ƒ jwrI r~KIey[ d~s deIey ik brYNptn nOrQ-kYlyfn qoN rUbI shoqw qy brYNptn vYst qoN kml KYrw
ilbrl pwrtI dIAW aumIdvwr hn[ pRmu~K qOr ‘qy dovyN aumIdvwrW ny votrW ƒ bynqI kIqI AwpW swry iml ky kYnyfw leI iek~Ty kMm krIey[ pRDwn mMqrI mwrk kwrnI Aqy aunHW dy swry aumIdvwrW ƒ pUrw smrQn dy ky nvyN isry qoN kYnyfw ƒ A~gy lY ky jweIey[ dovW d&qrW ‘c ielwky dy lok v~fI igxqI ‘c Swiml hoey sn[



GARY’S HOLISTIC RESTORATION CENTRE
FUNCTIONAL MEDICINE
pur`xyÊrog~Êd`ÊkudrqIÊiel`jÊijvyN: f`iebItIz 1ÊqyÊ2,ÊgTIE`,ÊidlÊdIE~Êibm`rIE~,Ê h`eIfoRkloinkÊsm@isE`v~,ÊcmVIÊdyÊrog,Ê EYlrjIÊEqyÊhorÊrog~Êd`Êiel`j,Ê koeIÊm`V`ÊpRB`vÊnhIN|

• mot`p`
• dm`
• strok
• gTIE`
• ifpRYSn
• icMq`
•Êm`eIgRyn
• kYNsr
•Proctitus
• heIprtYnSn
• ElsryitvÊ ÊÊÊkol`eIits
• idlÊdIÊibm`rI
• nS`ÊCf`aux`Ê
• Q`ier`iefÊdIÊsm@isE`
• ijgrÊdIÊsm@isE`
•E.N.T.Êsm@isE`
• f`iebItIsÊiksm-I qy II
•E.D. PCOS
• cmVIÊdyÊrog,ÊcMblÊE`id
• gYstRYikÊsm@isE` incl. Celiac, kronz
• pRostrytÊdIÊsm@isE` EqyÊhorÊbhuqÊkuJ

inaUtrSIEnlÊsl`hÊ mSvr`,ÊrIPlYksolojIÊ EqyÊEYkUpRYSrÊm`ilSÊE`idÊÊ 40Ês`l~Êd`Êqzrb`Ê


Painting & Construction

vrkrW dI qurMq jrUrq hY, qn^wh qujrby Anuswr id`qI jwvygI





cMfIgVH, (jsivMdr cImw): &rIdkot dy qqkwlI mhwrwjw hirMdr isMG brwV dI 25 hzwr kroV rupey qoN v~D dI jwiedwd ’qy 10 jixAW ny dwAvw ToikAw hY[ ies sbMDI id~lI dy vpwrI gurpRIq isMG qy hornW ny cMfIgVH dy sYktr-43 iv~c siQq izlHw Adwlq iv~c AYgzIikaUSn ptISn (ih~sw dwAvw) dwier kIqI hY[ ienHW ny PrIdkot dy mhwrwjw dIAW iqMn DIAW ’coN ie~k rwjkumwrI mhIp ieMdr kOr dy kwƒnI vwrs hox dw dwAvw kridAW ptISn dwier kIqI hY[ aunHW ikhw ik mhwrwjw hirMdr isMG brwV dIAW iqMn DIAW AMimRq kOr, dIipMdr kOr Aqy mhIp ieMdr kOr, jdik ie~k pu~qr sI[ mhwrwjw dI mOq qoN bwAd mhwrwxI mihMdr kOr (mwqw) Aqy DIAW

rwjkumwrI AMimRq kOr, mhwrwxI dIipMdr kOr qy rwjkumwrI mhIp ieMdr kOr jwiedwd dy ih~sydwr sn[ rwjkumwrI mhIp ieMdr kOr dw 26 julweI 2001 ƒ dyhWq ho igAw sI, jo 11 dsMbr 1995 dI AwKrI vsIAq C~f geI sI[ dwAvydwrW ny aus dI AwKrI vsIAq Aqy hor shwiek dsqwvyzW dy AwDwr ’qy jwiedwdW iv~c 25 PIsd ih~sy
zIrkpur (jsivMdr cImw): C~qbIV icVIAwGr iv~c hr roz hzwrW sYlwnI phuMc
rhy hn[ sYlwnIAW ƒ AwkriSq krn leI
icVIAwGr dy pRvyS sQwn dy nyVy kMDW qy pyNitMg kIqI jw rhI hY[ ijs iv~c tweIgr
Aqy vulP ƒ aunHW dy b~cy nwl idKwieAw igAw hY[ pyNitMg dw kMm lgBg pUrw ho igAw hY pr pihlW hI ieh pyNitMg icVIAwGr Awaux vwly sYlwnIAW leI
iK~c dw kyNdr bxI hoeI hY[ bhuq swry lok kMD ic~qrkwrI dyKx
Aqy sYlPI lYx
leI Aw rhy hn[ kMD ’qy pyNitMg bxwaux vwlI soinkw ny ikhw ik auh pihlI vwr kMD pyNitMg bxw rhI hY, ieh kMm ipCly 20 idnW qoN c~l irhw hY Aqy ieh kMm Awaux vwly iek h&qy iv~c pUrw ho jwvygw[ ie~Qy kMm pUrw hox qoN bwAd, iek qyNduey dI pyNitMg vI bxwauxI bwkI hY[ ies qoN bwAd, icVIAwGr iv~c p~QrW ƒ au~kr ky jwnvrW dIAW mUrqIAW bxweIAW jwxgIAW Aqy ies dy nwl hI, s~pW leI Gr bxwey jwxgy[ soinkw ny d~isAw ik icVIAwGr dy

pRbMDkW ny aus ƒ aus mwdw bwG bwry d~isAw sI ijs ny hwl hI iv~c do b~icAW ƒ jnm id~qw hY[ pyNitMg bxwaux qoN pihlW mYN tweIgr v~l dyiKAw Aqy aus dy b~icAW dIAW PotoAW vyKIAW[ aus qoN bwAd mYN klpnw kIqI Aqy pyNitMg bxweI[ ies qrHW vul& Aqy aus dy do b~icAW dI pyNitMg pUrI hoeI[ ----------------- kOx hY soinkw : soinkw mUl rUp iv~c nvW Sihr dI rihx vwlI hY Aqy aus ny mUrqI klw iv~c mwstr ifgrI kIqI hoeI hY[ soinkw ny pyNitMg dI klw iksy qoN is~KI nhIN hY blik ieh aus ƒ iek kudrqI dyx hY[ aus dw mu~K pySw mUrqI klw dw hY[ mUrqI klw Aqy pyitMg qoN ielwvw soinkw ryNgx vwly jIvW ƒ rYsikaU krn iv~c vI mwhr hY[

AMimRqsr (jsivMdr cImw): SRomxI gurduAwrw pRbMDk kmytI dy pRDwn AYfvokyt hrijMdr isMG DwmI ny pMjwb dI Awm AwdmI pwrtI dI srkwr v~loN is~K msilAW iv~c dKlAMdwzI dw krVw noits lYNidAW srkwr ƒ nsIhq id~qI hY ik auh Awpxy AiDkwr Kyqr iv~c rih ky sUby dy hwlwq suDwrx v~l iDAwn dyvy[ AYfvokyt DwmI ny pMjwb srkwr dy is~iKAw mMqrI hrjoq isMG bYNs v~loN ivDwn sBw AMdr jwxbu~J ky nIqIgq FMg nwl is~K mwmilAW ivc dKl dI krVI Awlocnw kIqI[ aunHW ikhw ik is~KW dy msly is~K Kud h~l krnw jwxdy hn Aqy ienHW msilAW iv~c srkwrW v~loN dKlAMdwzI kOmI BwvnwvW ƒ v~fI cuxOqI hY[ aunHW ikhw ik srkwr Awpxy dwiery iv~c rih ky pMjwb dy lokW dI BlweI Aqy sUby dI hr Kyqr ivc inGrdI hwlwq ƒ suDwrx v~l iDAwn dyvy nw ik is~K msilAW iv~c dKlAMdwzI krky lokW dw iDAwn Btkwey[
jIrw (jsivMdr cImw): sUby Br iv~c
nOjvwnW ƒ is~KI nwl joVn leI Al~g Al~g pRogrwm krwey jw rhy hn ijnHW ivc Kws qOr ’qy qKq sRI kysgVH swihb dy nvyN lgwey gey jQydwr kuldIp isMG gVg~j phuMc rhy hn[ iesy dy clidAW A~j j~Qydwr gVg~j jIrw ’c vI phuMcy ijQy mIfIAw nwl g~lbwq kridAW aunHW ikhw ik v~D qoN v~D nOjvwnW ƒ swbq sUrq ho ky is~KI nwl juVnw cwhIdw hY Aqy iehI swƒ gurbwxI isKwauNdI hY[ ies dOrwn hor iviSAW ’qy g~l kridAW

aunHW ihmwcl ’c sMq iBMfrWvwly dy postr pwVy jwx dI inMdw kIqI Aqy ikhw ik jo tkswl dw mu~KI rih cu~kw hovy aus bwry ies qrHW hrkq krnw brdwSqXog nhIN[ auQy hI j~Qydwr gVg~j ny bMdI isMGW qy bolidAW ikhw, ‘‘sOdw swD ƒ srkwrW vwr-vwr pYrol dy rhIAW hn Aqy jo bMdI isMG is~K kOm leI lVy hn aunHW ƒ GMty do GMty leI hI bwhr k~iFAw jw irhw hY[ aunHW ƒ pYrol nhIN idqI jw rhI ies
leI sMivDwn dy ault dohrw mwpdMf vriqAw jw irhw hY[ jo nhIN hoxw cwhIdw hY[’’


pMnw 1 dI bwkI...
jwxkwrI Anuswr eIrwn dI POj ny AwpxIAW imzweIlW ƒ lWc-tU-lWc mof ‘qy qwienwq kr id~qw hY[ AYks post ‘qy eIrwn dI POj ny ikhw ik eIrwnI imzweIlW swry BUmIgq imzweIl SihrW iv~c lWcrW ‘qy lof kIqIAW geIAW hn[ auh lWc krn leI iqAwr hn[ AmrIkw qy aus dy sihXogIAW ƒ ies dI BwrI kImq cukwauxI
pvygI[ trMp BVky ...
kI krngy bMbwrI iqhrwn tweImz dI iek irport dy Anuswr eIrwn Br iv~c
AMfrgRwaUNf
SihrW iv~c lWc leI iqAwr imzweIlW dI igxqI kwPI v~D hY[ hwl hI iv~c eIrwn ny Awpxy AMfrgRwaUNf imzweIl istI dI ie~k vIfIE vI jwrI kIqI sI[ AYqvwr ƒ hI trMp ny DmkI id~qI sI ik jy iqhrwn Awpxy prmwxU kwrjkRm ƒ lY ky vwiSMgtn nwl smJOqw nhIN krdw qW aus ‘qy bMbwrI qy sYkMfrI tYirP lgwey jwxgy[ tYirP lgwaux dI vI DmkI NBC inaUz ƒ id~qy ieMtrivaU ‘c trMp ny ieh smJOqw nw krn dI DmkI id~qI sI bMbwrI hovygI[ ieh bMb Dmwkw aus qrHW dw hovygw jo aunHW ny pihlW kdy nhIN dyiKAw hovygw qy ie~k
mOkw hY[ jy eIrwn koeI smJOqw nhIN krdw hY qW mYN aus ‘qy sYkMfrI tYirP vI lgwvWgw[ cMgw nhIN hovygw trMp ny AwpxI DmkI ‘c ikhw hY ik jy auh koeI sOdw krdy hn qW AsIN aunHW ‘qy kdy vI sYkMfrI tYirP nhIN lgwvWgy[ AwE aumId krIey ik dyS dy qOr ‘qy aunHW dw jIvn

Swndwr, lMmw qy sPl rhy[ trMp ny ie~k smJOqw not vI pyS kIqw qy ikhw ik
ieh cMgw nhIN hovygw jy eIrwn smJOqw nw kry[ mYN iksy hor cIz leI sOdy dw Awdwn-pRdwn krn dI klpnw nhIN kr skdw[ mYN dUjI
AwpSn dI bjwey sOdw krnw psMd krWgw[ eIrwn ny trMp nwl is~DI g~lbwq krn qoN kIqw ienkwr ies dOrwn eIrwn dy rwStrpqI msUd
pyjySkIAn ny pRmwxU pRogrwm ‘qy trMp nwl is~DI g~lbwq krn qoN ienkwr kr id~qw hY[ hwlWik aus ny prdy ip~Cy g~l krn dI ie~Cw zwhr kIqI hY[
rwStrpqI pyjyskIAn ny ikhw ik AsIN
Emwn zrIey AmrIkI rwStrpqI ƒ jvwbI p~qr ByijAw hY[ AsIN is~DI g~lbwq dI
AwpSn ƒ Tukrw id~qw hY pr prdy ip~Cy g~l krn leI iqAwr hW[
vYnkUvr hvweI A~fy ‘qy bwrfr srivisz eyjMsI ny inrXwq 149 iklogRwm mYQ kIqI zbq
pMnw 1 dI bwkI... aunHW ikhw ik pihlI kwrvweI 18 jnvrI
ƒ kIqI geI sI, jdoN srh~dI AiDkwrIAW ƒ do sUtkysW dy AMdr bybI Xofw rYipMg pypr iv~c 35.7 iklogRwm mYQYNPytwmweIn qoh&y iv~c lpyitAw hoieAw imilAw[ eyjMsI dw kihxw hY ik nSIly pdwrQ hWgkWg ƒ inrXwq krn leI sn[ do h&iqAW qoN vI G~t smyN bwAd, AiDkwrIAW ny hWgkWg jwx vwly do hor sUtkysW dI qlwSI leI Aqy kOPI bYgW dy AMdr CupweI hoeI 28.5 iklogRwm mYQwmPytwmweIn brwmd kIqI[ aus qoN bwAd 16 PrvrI ƒ, srh~dI syvwvW dy AiDkwrIAW ny AwstRylIAw jwx vwly ie~k XwqrI dy swmwn dI qlwSI leI Aqy 23.5 iklogRwm mYQwmPytwmweIn brwmd kIqI[ AiDkwrIAW ny ikhw ik nSIly pdwrQ sugMD lukwaux leI isrky Aqy lwl imrc nwl iB~jy qOlIey iv~c lpyty hoey pYkyjW iv~c lukwey hoey sn[ aus h&qy
bwAd 19 PrvrI ƒ hvweI A~fy ‘qy srh~dI eyjMtW ny iqMn v~K-v~K kwrvweIAW kIqIAW[ ies dOrwn AwstRylIAw jwx vwly do XwqrIAW dy swmwn iv~coN mYQwmPytwmweIn dIAW do KypW zbq kIqIAW, ie~k dw Bwr 19.2 iklogRwm Aqy dUjy dw 16.4 iklogRwm sI[ ausy idn qIjI kwrvweI iv~c inaUzIlYNf jwx vwly ie~k XwqrI qoN lgBg 25.5 iklogRwm mYQwmPytwmweIn zbq kIqI[ eyjMsI dy Anuswr AwrsIAYmpI v~lo Cy XwqrIAW ƒ igRPqwr kIqw igAw sI[



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