The Beauty Battalion - Real People. Real Stories. Real Beauty. by thebeautybattalion

TheBeautyBattalion REAL PEOPLE. REAL STORIES. REAL BEAUTY.

ISSUE 16/ APRIL 2017

SPRING CLEAN YOUR SKIN

New Baby? Don't overlook

these IMPORTANT THINGS to prepare

7 Signs You're Dating A Narcissist

True Beauty Award Winner

Coral Chambers 7 WAYS TO ADD FUNCTIONAL STYLE TO YOUR CLOSET PREPARE YOUR PET FOR THE CHANGE IN THE WEATHER FUN, FESTIVE IDEAS TO SWEETEN EASTER CELEBRATIONS

April 2017

WE AR E ON A M ISS IO N

LETTER FROM THE EDITOR It's April! That means blossoms on the trees, flowers beginning to awaken, Easter celebrations and (clearing my throat) my birthday.

our family tradition is to take our Rock-Crawler out to Moab, UT for the Annual Easter Jeep Safari. It is the event of the year! We enjoy camping and off-roading with our April is a very special month for family and friends. Our group gets my family. While we do love the bigger each year as we share our family gatherings and celebrations passion with those around us. I'm of life, one of the greatest days is giddy with excitement for this April 1st. year's trip. (We upgraded our rig and can't wait to try it out on the My daughters enjoy April Fool's trails). If it's something you might Day a little too much. They plan enjoy, check out www.RR4W.com out pranks, giggle at their ingenius for more info. Maybe I'll see you plans to "fake out" their parents, on the trail! and in general they entertain ideas that would normally end with them In this issue you will find articles being grounded. for entertaining, fashion tips, beauty advice, spring cleaning tips, Last year I was the unfortunate recipes and more. Enjoy! victim to a bucket of flour being dumped on my head from my As always I would like to thank our oldest, Lilly. She patiently awaited incredible team for all they do to in the loft until I was directly in her continue sharing our message path of destruction as I walked month-after-month. We are all towards our kitchen. She laughed beautiful. We are all cover model so hard and it was too funny to worthy. We believe in featuring get mad...I just turned around and YOU! Help us continue giving this walked back into the shower I had amazing service to others by just got out of 5 minutes prior. subscribing and sharing. Thank Needless to say, flour on wet hair you. is messy. xoxo, Another favorite time for our family is the week of Easter. Each year

Missy

Join The Beauty Battalion in their Rebellion against the falsities of advertising and marketing in Beauty & Fashion. We are on a mission to CHANGE conventional beauty marketing. Cover models don't need to be size 0, have a certain look, or have celebrity status. We want to inspire individuals to be their authentic selves. You don't have to conform to someone else's idea of beauty. The Beauty Battalion is forging the way to provide readers and viewers alike with a Magazine full of truth and honesty from the products and businesses they feature, to the stories and people they spotlight. Rapidly gaining in popularity, the magazine reaches people on a personal level, providing advice on subjects from; Beauty, Fashion, Makeup, Hairstyling, Grooming, Health/Wellness, Fitness, and much more. The Rebellion has begun... who's side are you on?

More in this issue True Beauty Award Winner, Coral Chambers The laughs kept on coming as we spent the day with this talented actress and comedian.

Are You Dating a Narcissist? 7 Red Flags Not to Miss. Learn the signs that may help you avoid a tragic relationship.

Spring Clean Your Skin with the Skin Detox The 5 ingredients you need to detox your skin and look radiant.

A Spring Inspired Easter Brunch Sweet ideas for a bright, seasonal spread.

Having a Baby? There's more to being prepared than just diapers and fluffy blankets. 5 things you should know before bringing your bundle of joy home. Editor: Missy Lovett Creative Director: Shaun Anders Contributors: Nikee Miller, Wardrobe Stylist Karen Erekson, Artistic Production Dawn McCarthy, Dawns Corner Miah Green, Motivational Message Cover: Coral Chambers Website: www.TheBeautyBattalion.com www.TheBBmag.com To advertise with us please email advertise@TheBeautyBattalion.com

Fashion/BODY TYPE GUIDE

FASHION GUIDE FOR YOUR BODY TYPE

RECTANGLE A boyish shape with shoulders the same width as the hips and an undefined waist, we recommend that rectangle’s get curvy — wear clothing that simulates an hourglass shape by emphasizing your shoulders and hips. Look for jackets that have strong or wide shoulders that make your waist appear smaller, or a peasant blouse that creates shape and interest on top. Rely on belts to pull the eye inward — wide, skinny or anywhere in between.

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HOURGLASS Naturally well-proportioned shoulders and hips with a small and defined waist. Hourglass shapes should seek out clothes that follow that basic frame and keep the shoulders and hips balanced. For instance, V-necks, sweetheart and scoop necklines that square off the shoulders will flatter a diamond’s collarbone and neck. Opt for fitted blazers instead of boxy, as well as full, pleated, A-line or pencil skirts with a wide waistband.

Thanks to the fashion industry’s

obsession with young, waif-thin models, real women all over the country are saddled with guilt as they struggle to squeeze into that elusive size 0. But when it comes to women’s clothing, the key to feeling beautiful

is choosing pieces that are not only fashionable but comfortable, too. Knowing your body type and choosing the right clothes that complement your body are the next steps to this process. Follow these fashion tips based on your unique body shape:

PEAR STRAWBERRY A swimmer’s body; broad shoulders and narrow hips. Our advice is to wear clothes that de-emphasize your shoulders and add contour to your bottom half to balance your figure. Jackets that cinch at the waist, and then flare out, create the illusion of curvy hips. Choose darker colors on top to narrow your silhouette, paired with low-rise pants with side pocket detailing or full, printed skirts.

Like it’s name, a pear-shaped body with narrow shoulders, a defined waist and a fuller bottom and hips. Add balance by creating wider shoulders, highlighting your waist and playing down your bottom half. Wear texture on top to create volume and interest, along with dark colors below the waistline. Bootcut pants make hips look slender by balancing hip width to hem width. Most importantly, think vertical: Knee-length pencil skirts will hold curves in.

How to develop character in young children

FAMILY FEATURES

n a typical day, it’s possible for children to spend more time engaging with technology than interacting with their peers faceto-face. As a result, the “selfie culture” is on the minds of today’s parents, who worry about how they can make sure their children grow into kind and selfless adults. However, a national survey revealed that parents don’t fully realize the power they have when it comes to developing good character in their children. The online survey, commissioned by national high-quality preschool provider Primrose Schools®, profiled hundreds of U.S. parents whose children attend, will attend or have previously attended an early education program between the ages of 3-5. In today’s social media-focused world, 92 percent of parents agree that nurturing positive character traits in children is more important than it used to be. Yet nearly 50 percent of parents are unaware of just how early they can and should start helping their children develop these traits.

When Character-Building Should Begin

The foundational skills for good character start emerging in the first year of life. Children as young as 6 months old can demonstrate outward signs of budding empathy skills. Character and emotional intelligence continue to develop throughout the early years and are significantly influenced by young children’s interactions with their parents and caregivers. Yet almost 50 percent of parents believe preschool is too early for children to start learning socialemotional skills, and could be missing critical opportunities to support their child’s development.

“We now know that IQ no longer represents an accurate predictor of school readiness, much less future life success,” said Dr. Laura Jana, a pediatrician and nationally acclaimed parenting and children’s book author. “It’s not just about learning the ‘3 Rs’ of reading, ’riting and ’rithmetic anymore. It’s the addition of a fourth ‘R’ that represents relationships and the importance of reading other people, which sets children up for success in today’s world.”

Finding Child Care that Nurtures Good Character

In addition to parents, child care providers play a key role in helping children develop a strong foundation. However, more than half of parents surveyed feel their child did not or will not acquire honesty, generosity and compassion (54, 54 and 62 percent, respectively) during their early education experience. Parents seeking early education and care for their children should look for providers that emphasize character development. In these nurturing environments, children have opportunities to learn and practice social-emotional skills every day through games, puppet play, books, music, art projects and more. At Primrose Schools, their Balanced

Learning® approach also includes hands-on experiences to help children apply concepts like generosity in reallife situations. For example, each year thousands of children at more than 325 Primrose schools across the country take part in the annual Caring and Giving Food Drive. The preschoolers earn money to purchase canned goods through chores at home. They practice perspective taking, learning about the importance of giving through stories, songs, art projects and more. They even take field trips to grocery stores to shop for food items, which are then donated to local charities. At the end of the experience, the children feel a sense of accomplishment and have practiced skills like empathy, generosity and compassion. “We believe who children become is as important as what they know,” said Gloria Julius, Ed.D., vice president of education and professional development for Primrose Schools. “That’s why nurturing children’s social-emotional development and building character has been an integral part of our approach for more than 30 years.” For additional information, tips and resources on how to nurture good character in children, visit PrimroseSchools.com/characterresources.

Why Nurturing Good Character Early is Important Intentionally nurturing social-emotional skills starting at birth is an important and often overlooked opportunity as these skills have been shown to be key predictors of future health, academic and life success. Early brain and child development research now shows more clearly that the first five years of life are critical for building the foundation for traits such as honesty, generosity, compassion and kindness, which will impact children for a lifetime.

DEVELOPING CHARACTER AT HOME Take an active approach to helping children develop a solid foundation in good character with these tips: n Help

children recognize their feelings. Help little ones recognize and understand their feelings by giving them vocabulary words to express themselves.

n Lead

by example. Children learn a lot by watching the interactions of adults. Model social-emotional skills by listening to others, apologizing when you hurt someone’s feelings, being respectful of others, etc.

n Help

children identify other perspectives. Point out differences in other people’s thoughts and feelings. When reading with children, ask what they think the characters are feeling or narrate the emotions and exaggerate facial expressions for young children.

n Talk

about your own decisions in terms of right and wrong. As children’s abilities and understanding grows, discuss your

values and take advantage of everyday situations to describe and demonstrate good citizenship and desirable behavior. n Let

kindness and respect rule the day. Set household guidelines grounded in showing kindness and respect, and help children learn to follow them. When they break the rules, calmly explain how or why their behavior was unkind and how they could have better handled the situation.

MAY APR BLOOM seems to make an even larger impact. I am creating a respectful and safe environment in school which is how it should be. The simple gesture of holding the door open, complimenting someone or inviting someone to sit with you and your friends can make learning even that much better! Kindness is contagious and before you know it, your one act started a ripple effect throughout the entire school. Start a new practice today and do one random act of kindness monthly (or more often, if you would like). You have the power to change someone’s life for the better by practicing random acts of kindness. The best part of kindness is that you bring YOURSELF even more love Spring not just for the blooming joy!

flowers and warming weather, but my mom’s Spring cleaning. Yes, you heard me right…Spring cleaning. Spring is the best time for a fresh start. This is when I take the time to rewrite my affirmations, set new goals and even start something new. One of my favorite things to do is Random Acts of Kindness which I have been doing for a few years now. Whether the act is big or small, it can make a huge difference in someone’s day. Not only does it put a smile on their face, but it makes me smile. Mostly, because the kindness surprises people! That’s right people are shocked that I am doing something for them JUST BECAUSE. There are many things that you can do to spread kindness. Here are some examples of things I have done: Given the crossing guards hot cocoa on a cold winter day. Donated socks to the homeless shelter. Shoveled snow for my mom & neighbor (without being asked). Placed “Take a Compliment” flyers in the break rooms at people’s work. Went around a parking lot leaving a flower tied with a ribbon and note on door handles. 8

THEBEAUTYBATTALION.COM I have also found that spreading kindness at my school

RIL SHOWERS M KINDNESS BY MIAH GREEN

TRUE BEAUTY AWARD WINNER FEBRUARY 2017

I would like to introduce you to an amazing organization, www. JoshStevensFoundation.org. The Josh Stevens Foundation has a very simple mission – To encourage more people, to be more Kind, more often. Josh learned early on that being Kind to others filled his heart! Now, we honor and share Josh’s legacy by working with schools across the country (and in Africa) to implement Kindness programming.

How can you get involved? One of our favorite sayings is “Wear the shirt, Live the message”, For the month of April, Beauty Battalion readers can use the coupon code: BLOOM to receive 20% off your entire purchase! So take a look at the latest Be Kind … like Josh shirts and other products on our site and find something you love. ALL proceeds support Kindness programming in schools.

April, which is National Volunteer Month, is an excellent time to get involved in your community. Here are three ways to give back, depending on how much time you can commit. One Afternoon If life is complicated, consider a short, onetime project, such as a local park clean-up or tree-planting event. Or, contact a local soup kitchen about pitching in at a meal. A Weekly Commitment Becoming a mentor or volunteer tutor offers a young person longerterm support and can improve his or her chances of success in school and beyond. However, be prepared to clear out some time in your schedule every week. One Large Project

GIVEAWAY

Subscribe to The Beauty Battalion Magazine Like these Facebook Pages @TheBeautyBattalion & @JoshStevensFoundation and tag us in a Facebook post about a Kind act you witnessed or were a part of- we will select 10 winners at the end of April to win a Be Kind … like Josh shirt. You will be notified via FB messenger so that we can get your address and size.

If you have a large block of downtime, but can't commit to an ongoing program, consider organizing a fundraiser. Whether it’s a dance-off for heart health or a bake sale for veterans, there are plenty of ways to raise funds for an organization that matters to you. National Volunteer Month is always a great reminder to use your time, energy and talents for good. (courtesy of StatePoint)

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Showcase your wardrobe in style with ClosetMaid SpaceCreations.

FAMILY FEATURES

f you’re one of the 57 percent of women who believes having an organized closet would make finding what you want easier and faster, there’s no time like the present to stop dreaming about having a beautiful and organized closet. Take charge and start the project now. Having a disorganized closet is a problem for at least one in four women, according a recent ClosetMaid survey. Some women (1 in 10) are even depressed when they open their closet doors. What’s more, some research suggests the average American wastes as much as 55 minutes a day (roughly 12 days a year) searching for things they can’t find. Introducing some organization is a simple way to alleviate these worries. Whether you reside in an apartment in the city or a home in the suburbs, your best starting point is to create a plan of attack. Professional organizer Barbara Reich of Resourceful Consultants offers these tips for getting started: Assess your needs. Ask questions like: Do you have a walk-in closet or a reach-in? Need to create one within a room? Do you prefer more shelves over hanging space? Is shoe storage important? Do you prefer a flexible system, like wire, that can adapt to your changing needs or do you prefer something with a designer look?

Are you a DIYer or do you require professional assistance? Define your taste and style. Do you prefer modern or traditional? Or are you more eclectic? Identify the product that works best for your needs and your budget. One option to consider is ClosetMaid SpaceCreations, a designer-inspired, DIY-acquired option that provides customizable storage inside and outside of closets. Available in Classic White or Premier Dark Java, it’s easy to install and is extremely versatile with different accessories and options like shoe shelves, drawers and acrylic dividers to provide a completely personalized look. As an added bonus, this storage option can be adapted for a nursery, mudroom or pantry. A handy online design tool or a complimentary professional designer can assist you with the layout and design. Let the organizing fun begin. Before you restock your new closet, scrutinize your wardrobe and accessories, and get rid of items you won’t ever wear or use again. Once you’ve got everything neatly in place, enjoy your newfound organization, but be vigilant about keeping your closet in order. Dedicate 15 minutes each week to keep it looking as good as new. Find more creative closet solutions at ClosetMaid.com.

7 Ways to Add Functional Style to Your Closet Shine the light. A trendy light fixture can add fun and bling while providing adequate lighting to illuminate all the treasures your closet has to offer. Diffused lighting is a good way to chase away shadows and ensure none of your favorite garments and accessories get left in the dark. Organize by color. When you’re ready to hang clothes in your newly designed space, sort garments by style; group dressy tops, casual pants and so on. Then take your organization another step further by hanging like colors together. The streamlined color palette is pleasing to the eye, but it also makes it easier to select the right combinations and avoid overlooking any options. Hang clothes with care. Give your clothes some TLC and make the switch to high-quality hangers. Not only do uniform hangers make your closet appear more organized, they help keep your wardrobe in tip-top shape by preventing stretching. Slim velvet hangers are optimal for saving space, but if you have the room, a heavier wooden version is even better. Add some special flair. It’s not just the structure that affects the overall mood of your closet. One easy way to add some personal charm is with colorful and patterned fabric drawers. They provide a home to hide and

consolidate more personal belongings and add pops of color and style to your shelves. Make creative use of wall space. If you have some unused wall space, this is the perfect place for a dream board. A simple cork surface is all you need. Add pictures of your favorite outfits so you can remember pairings that made you feel great. You can also use the space for inspiration and add wish list items from magazines or photos of looks you’d like to try. Dedicate a container for capturing rejects. Avoid hanging on to unwanted items by designating a container to capture clothing destined for donation. When the bin is full, transfer to a cardboard box and drop off at a local charitable organization. A similar approach can be used for items that need repair; when a few items have accumulated, either haul out the sewing machine or head to the nearest seamstress for professional assistance. Don’t forget the floor. While much is made about the wall space, the floor is an important element of your closet, too. For carpeted rooms a rug may be more ornamental, but if you have hardwood floors, an area rug can be a safety feature that keeps you from slipping in your hurry to get dressed and out the door.

Prepare

YOUR PET FOR SUMMER Photo courtesy of Getty Images

FAMILY FEATURES

rom making plans to buying new clothes to filling your time with exhilarating (or relaxing) hobbies, gearing up for summer can be a fun and exciting exercise. With hotter months ahead, don’t forget that your pets need certain preparation in advance of summer also. With increased dangers like infectious bugs, poisonous plants and more time around water, plus the threat of heat itself, summer is an important time to make sure your pets are ready. Start with a few simple tips that can help ensure safety throughout the summer months. Keep them hydrated. Dehydration and heatstroke can be fatal to pets, so access to a clean water bowl both inside and outside is critical during summertime. While you’re on the go, be sure to bring water for your pet in a suitable drinking container. Protect against bugs. Ticks and other pesky bugs can cause headaches when the weather warms and you and your furry friends spend more time outside. Help keep those bugs away with preventative treatments, and be sure to check your pets closely for ticks after you’ve spent time outdoors.

Groom regularly. One of the best ways to keep a dog’s coat healthy and help prevent matting and summertime skin irritation is regular grooming. The right grooming tool can dramatically reduce shedding by removing the undercoat and loose hair without sacrificing the healthy top coat. Provide skin protection. Just like humans, dogs can experience sunburn and even skin cancer. To prevent sunburn, apply a sunscreen where hair is thin and skin lacks pigment (nose, ears and sensitive areas) every time your dog is outside. Clean the yard. Before letting dogs, cats or other pets out into the yard to play, check for hazards that can be removed or prevented. Search the yard for poisonous plants, ensure that fences are sturdy and whole, watch the area for possible predators if you own smaller pets and monitor your pet’s outdoor activity. Check screens. When the temperature is just right, many people love to throw open doors and windows to allow fresh air to rush through screen doors. However, those screens should be checked to ensure that pets can’t push them out or squeeze through a small hole. Add ID. Whether your pets play outside often or not, it’s a smart invest ment to add an identification tag to their collars. If they were to ever make a dash for an open gate or find a way outside without attention, an ID can help significantly increase the chances they are returned home safely. Teach them to swim. Many people increase their time around water dur ing the summer, whether it’s a neighborhood pool, a local pond or a lake. If you plan to bring along a pet, make sure that he or she is comfortable around water and able to swim before partaking in an activity that could potentially frighten your pet. Make a vacation checklist. Before hitting the road for a fun family get away, add important pet items to your checklist. Remember that while on a trip, your pet will need food and water, of course, but also may require specific bedding, toys, treats and more. Summer can provide a great opportunity to spend ample time bonding with pets, but preparing in advance for some of the pitfalls of all of the excitement can ensure that your pet enjoys it just as much as you do. Find more tips and tricks for pet owners at eLivingToday.com.

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3 Tips to Help Pets in Need F or pet owners, their dogs, cats and other pets play an important role in bringing added happiness to their lives. As not every dog and cat is as fortunate, you may be looking for ways to help pets in need. As many as 6-8 million pets enter shelters every year across North America, according to The Humane Society of the United States. There are numerous ways you can help pets in need, starting with these tips.

Volunteer at Your Local Animal Welfare Organization

Almost every community has at least one animal shel ter or rescue group that needs help. There are a variety of volunteer opportunities at shelters and rescue organi zations, from office duties and community outreach and education to training, feeding and socializing, so people with every skillset are often able to lend a hand.

Donate Supplies

While pets await adoption, they need access to food, making pet food a significant operating expense for animal welfare organizations. Through PetSmart’s Buy a Bag, Give a Meal program, for every bag of dog or cat food purchased online and at its more than 1,500

stores across North America through the end of the year, the leading pet specialty retailer will donate a meal to a pet in need served by animal welfare organ izations and food banks. “To celebrate 30 years of commitment to helping pets in need, and as a trusted partner to pet parents every where, we want to celebrate by giving back even more,” said Eran Cohen, chief customer experience officer at PetSmart. “Throughout 2017, every time pet parents purchase any bag of dog or cat food in our stores or online, they can rest assured they are also helping feed pets in need. When their pets eat, pets in need eat, too.”

Foster or Adopt a Pet

As many animal welfare organizations have dogs or cats not suited for living in a shelter atmosphere, fostering a pet in your home is a simple way to give back without the long-term commitment of pet ownership. Of course, adopting from a rescue or shelter can not only save that pet, but also open a spot in the facility and potentially save another animal as well. Find more ways to get involved at your local shelter or rescue group, and learn more about the Buy a Bag, Give a Meal program at Petsmart.com/giveameal.

THE SILVER SMOKY EYE

THE PHOTOSHOOT

The Smoky Eye is one of the most popular make-up applications and is never out of fashion. Whether you makie it sexy, sultry, classic, or conemporary, the smoky eye is incredibly flattering for all eye shapes. If you would like to book a private consultation (in person or via Skype) to learn how you can achieve the perfect smoky eye contact: Missy@TheBeautyBattalion. com

HAVING A BABY?

There's more to being prepared than just diapers and fluffy blankets. Here are 5 things you should know before bringing that bundle of joy home. By Scott Reidenbach If you or someone you love has welcomed a baby recently, you know that there are countless things to think about when you’re adjusting to life as a parent. All too often, selecting strollers, getting feeding schedules established, and finding time to SLEEP can be all consuming – and bigger picture priorities can be pushed aside. Whether it’s in your last months of pregnancy or the first weeks of your baby’s life, below are five crucial items that should sit at the top of every new parent’s to-do list. Remember, your new baby needs you to care for them and think ahead – it’s part of responsible parenting and none of these tasks require more than an hour of two of your time.

Face it, you are going to need some help when you have young children. Babysitters, handymen, night nurses and perhaps even someone to help with meals, laundry and cooking. Unless they are family members, run background checks, get a copy of their driver’s license and have an interview process and job application form. It may sound like overkill, but there is nothing more important than your and your children’s safety. Online services abound for forms and background checks – use them.

PLAN FOR THE INEVITABLE

NEIGHBORHOOD AWARENESS

It’s an uncomfortable thought for most people, and many younger couples put it off for years because it’s the last thing on their minds in their 20s or 30s. Get Wills, Living Wills and Power of Attorney documents drafted by a lawyer. It’s quick and inexpensive – often less than $1,000 to have husband and wife documents completed. If you fail to establish a Will, state law governs how your estate gets distributed and the guardianship of your minor children.

LIFE INSURANCE A term life insurance policy is very inexpensive when you are young and healthy, especially for non-smokers. The annual premium for a 20-year term policy with $1 million dollars of coverage is typically less than a few hundred dollars per year. Name your children as beneficiaries, and the proceeds can even be directed for education, healthcare or other essential expenses.

START SAVING With college tuition continually on the rise, you need to start saving as early as possible – possibly even before your child is born! A 529 College Savings Plan is a great way to start socking away money. The money grows tax-free, and it’s not taxed when taken out for college. Most plans are very hands off; you can set up automatic monthly contributions and the funds can be used for all qualifying educational expenses. You can adjust your contribution amounts, and even grandparents can gift money to the account at any time. A terrific answer to “what does Johnny need for his birthday?” when your playroom is bursting at the seams!

IN-HOME CARE PROTOCOL

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You may think you know everyone in your neighborhood, but it doesn’t hurt to use the public databases available today to confirm there’s no one questionable near your home. For peace of mind that there are no registered sex offenders living in your neighborhood, coaching your children or giving your children music lessons, conduct a quick and simple online search for registered offenders in your community. Some of the websites are free, others require payment. Run a search every few months – it’s an easy investment toward your most precious assets!

Scott Reidenbach is the founding principal of Reidenbach & Associates, based in Wayne, Pennsylvania. Reidenbach & Associates, LLC concentrates its practice in the areas of Real Estate, Condominium and Community Association Law, Business and Civil Litigation. The firm provide innovative and strategic representation to planned communities, individuals, families, professionals, nonprofits and small, privatelyheld businesses.

Fun, Festive Ideas to Sweeten Easter Celebrations

pring is here, which means it’s time for throwing memorable celebrations for friends and family. Whether you are hosting an Easter brunch or attending a spring picnic, you can make these occasions unforgettable with a few fun and festive additions.

EGG HUNT No Easter celebration is complete without an egg decorating station for children and the young at heart. Stock up on a variety of paints, glitter, dye, stencils, and textured fabric, and let imaginations run wild. Plan for your Easter egg hunt to take place outdoors, but have an indoor back-up in case the weather does not cooperate. Make sure to take all the ages of participants into account when deciding where to hide eggs!

SWEET TREATS Anyone with a sweet tooth knows that Easter and delicious treats go hand in hand, so pay extra attention to this essential element of your party. A candy buffet invites guests to try an assortment of treats. To satisfy everyone’s taste buds, offer milk and dark chocolates, lollypops, springtime truffles and sour bunnies. Stick with go-to candy makers like See’s Candies, which uses highquality ingredients and is one of the few remaining candy makers that ages its chocolate -- a process that imparts a smoother, mellower flavor and elevates the overall taste experience, making it a great option for Easter entertaining.

SPRUCE UP Take an opportunity to spring clean your home before your gathering. A new season and knowing guests will be coming

over can be great motivators for sprucing up your home. For décor, gather flowers to create colorful centerpieces, including tulips and Easter lilies. Use brightly colored tablecloths and runners, scattering confetti and small sweet treats on tables for a special touch.

EASTER BASKET Whether crafting Easter baskets or looking for a gift to take to your host, candy is always a great choice. No matter what your basket or gift budget is, treats can be found in a variety of sizes and price ranges -- from handdecorated Rocky Road Eggs to chocolate bunnies and Strawberry Cream Lollypops. For more Easter inspiration, visit Sees.com or their Instagram page. With a few sweet twists, you can spring into Easter with flair this year. Courtesy of StatePoint 15

ARE YOU DATING A NARCISSIST? 7WRed Flags Not to Miss

By Dr. Sanam Hafeez PsyD

ith more and more people turning to dating apps and websites to meet people, we see a relatable pattern. You see someone’s photo. You’re attracted. You read their profile or brief description of who they claim to be. You reach out. You exchange emails. You text. Maybe you’ll speak briefly and then, you meet. You’re hitting it off. Things seem great. However, it seems almost too good to be true. Is it?

According to Dr. Sanam Hafeez, a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, narcissists are everywhere and in varying degrees. She explains that the current “swipe right” dating culture only feeds their agenda, it’s important to understand who they are and how to spot them. 16

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WHAT IS NARCISSISM? Many mental health specialists agree that narcissism is basically an individual who has an excessive interest or admiration of a false self they created to cope with early hurts as children. “Narcissists are disconnected from their true selves and are constantly working to appear better than others. They have an idealized self-image and are in love with that image which hides their true wounded self,” says Hafeez. Dr. Hafeez shares some “red flag” characteristics of narcissists along with tips and insights that can spare many people the heartache and mental anguish that comes

NARCISSISTS ARE OFF THE CHARTS CHARMING. They are incredibly upbeat and bombard you with compliments. Immediately you are captivated by them and their focus on you. They have quick wit, can read people and know what to say to make them feel good. “Narcissists are great at building rapport quickly; however, they are doing so to serve themselves first and foremost. In other words, they feed off the attention, admiration and validation of others so they charm with an agenda,” cautions Dr. Hafeez.

ABOUT THE DOCTOR: Dr. Sanam Hafeez PsyD is a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens. Dr. Hafeez masterfully applies her years of experience connecting psychological implications to address some of today’s common issues such as body image, social media addiction, relationships, workplace stress, parenting and psychopathology (bipolar, schizophrenia, depression, anxiety, etc…). In addition, Dr. Hafeez works with individuals who suffer from post-traumatic stress disorder (PTSD), learning disabilities, attention and memory problems, and abuse. Dr. Hafeez often shares her credible expertise to various news outlets in New York City and frequently appears on CNN and Dr.Oz. Connect with her via twitter @comprehendMind or www.comprehendthemind.com

truly believe the world revolves around them and expect others to cater to their needs. This is due to needs being IN THEIR MIND, IT'S REALLY ALL unmet earlier in life,” says Dr. THEY’LL DISAPPEAR LIKE A Hafeez. ABOUT THEM. GHOST AND YOU’LL FEEL DISCARDED. The interesting thing about the Narcissists will put you on a narcissist is that they make it pedestal as they complement seem as if they are interested in and charm you. You will feel you. However, they will always incredibly special, caught up on turn the conversation back to their intent gaze upon you. them. “These are not team THEY DISRESPECT However, once they see you’re players. They look to their BOUNDARIES. Be mindful of just as interested in your own partner to be the source of their your boundaries! Narcissists well-being, that you’re will do things like invade your happiness and much of that physical space, borrow or take protective of your boundaries, happiness comes from getting belongings or even money that you have other interests approval or even sympathy,” without returning or and put them in their place; explains Dr. Hafeez. “Early on in repayment. They break they swiftly move on. When their childhoods the narcissist promises without remorse and they see you won’t allow didn’t get the nurturing they may even blame the victim. needed to feel secure. They “Protecting your boundaries is manipulation, they disappear and will be incredibly cold. were neglected or made to feel incredibly important when as if they were bad, so they dealing with a narcissist. When They may even give the silent treatment and blame you. over stepping is permitted, it spend their time and energy leads to codependence and a showing how great they are,” lost sense of self,” warns Dr. she adds. Hafeez.

RULES DON’T APPLY TO THE ENTITLED NARCISSIST. They’re most likely to have a handicap tag hanging from the rearview mirror of their Porsche. When asked about the handicapped tag they'll launch into a descriptive, detailed 20minute story about how they injured their knee, entitling them to the handicapped tag. They want to gain your sympathy. Other rule breaking behaviors, disobeying traffic laws, parking illegally in front of places leaving you waiting as they quickly "run in," cutting lines, and even stealing. “They

THEIR PAST RELATIONSHIPS ARE ALL DRAMA. They will make it seem like their THEY LOOK GREAT ON THE exes were all crazy, will share SURFACE. horror stories and make you Their desire to impress others feel as if you are the best thing may lead them to a lot of time they found. They paint and money on their physical themselves as the victim and appearance. They are all about may add that their ex still wants status and achievement. They’ll them. “Pay very close attention brag about their education, to how the person speaks their possessions, who they about their past relationships,” know, their accomplishments advises Dr. Haffeez. “Narcissists and typically, it’s exaggerated. typically won’t keep answers “This again stems from the brief, positive and forward desire of approval. They care moving when it comes to past what others think of them so relationships,” she adds. much that they use people and situations to fuel the false self . they created,” explains Dr. Hafeez. 17

FAMILY FEATURES

reating one-of-a-kind desserts doesn’t have to take hours in the kitchen or even exceptional baking skills. With a little imagination and the right tools, you can whip up surprisingly delicious sweets that will surprise and delight your friends and family. Focus on flavor If your baking repertoire typically consists of white cake and chocolate frosting, spice things up a bit by experimenting with new fillings and flavor combinations. Opt for complementary or contrasting tastes for a truly delectable dessert. For example, pair fudgy chocolate cake with tangy berries, or see how a bold flavor like lemon adds a new dimension to a mild vanilla. Add a special touch Infusing new flavors into your favorite cake or brownie recipe is surprisingly easy when you use bakeware made for the purpose. Baker’s Advantage Fillables Bakeware helps home bakers easily create “treat-filled” desserts. Each bakeware set comes with two pans: One pan creates the bottom half of the cake and forms indentations in the cake you can fill with fruit, puddings, candy and more, while the second pan creates the top half of the cake, which hides the surprise fillings. Shape it up Artfully applied frosting and other decorations can instantly dress up a basic cake, but another option is upgrading the shape of the cake itself. In addition to traditional square, round and sheet cake pans, the Baker’s Advantage Fillables Bakeware collection includes mini heart cakes, fluted cakes, mini loaf cakes and a cake cones pan. These special shapes make it easy to create enviable desserts out of classic recipes. Find more surprisingly easy dessert ideas at FillablesbyBakersAdvantage.com.

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Berries and Cream Fluted Pound Cake Recipe 4 3 6 4 3 1/2 2 1 1/2

courtesy of Baker’s Advantage/Alissa Wallers sticks butter, room temperature cups sugar eggs teaspoons vanilla extract cups flour teaspoons baking powder teaspoon salt cup milk, at room temperature nonstick cooking spray Heat oven to 350 F. With stand or handheld mixer, cream butter and sugar until light and fluffy. Add eggs one at a time, scraping between each egg. Add vanilla extract. Sift flour, baking powder and salt together. Add flour mixture to mixing bowl and slowly add milk while mixing. Mix until just combined. Spray Fillables Fluted Cake Pan with nonstick cooking spray. Fill bottom of both pans with batter to three-quarters full. Bake on middle rack in oven 20-25 minutes. Allow to cool before removing from pan. Filling suggestions: n Blueberries, plus additional for topping n Raspberries, plus additional for topping n Strawberries, stem removed and cut into small pieces, plus additional for topping n Vanilla Frosting (recipe at right) Fill pockets in bottom layer of pound cake with different berries. Carefully spread Vanilla Frosting over top of berries and cake. Place top layer of cake on top of frosting. Drizzle warmed up Vanilla Frosting over top of cake. Decorate top with berries.

Brownie Cake Cones

Vanilla Frosting

Recipe courtesy of Baker’s Advantage/Alissa Wallers 3 ounces unsweetened chocolate 2 sticks butter 1/2 cup cocoa powder 2 1/2 cups sugar 3 eggs 1 tablespoon vanilla extract 1 1/2 cups flour 1/2 teaspoon salt 2 teaspoons baking powder nonstick cooking spray Vanilla Frosting (recipe at right) or ice cream Heat oven to 350 F. In double boiler, melt chocolate and butter. When melted, place in large bowl and whisk in cocoa powder until smooth. Add sugar and mix. Combine eggs and vanilla; gently mix with fork or whisk to break up eggs. Add eggs and vanilla to batter. Sift together flour, salt and baking powder. Fold in flour until just combined. Spray Fillables 8 Cup Cake Cone Pan with nonstick cooking spray. Fill bottom pan with batter to line in middle of pan then place insert on top and snap together. Place on middle of rack in oven and bake 15-18 minutes. Allow to cool before removing from pan. Filling suggestions: n Graham crackers, chocolate chips and marshmallows n Whipped cream and berries n Ice cream or pudding Add fillings inside cone, top with Vanilla Frosting or ice cream, and serve.

Recipe courtesy of Baker’s Advantage/Alissa Wallers 3 sticks butter, unsalted and at room temperature 6 cups powdered sugar 2 teaspoons vanilla extract 1/2 teaspoon salt 1/4 cup heavy cream Using handheld or stand mixer, cream butter on high, about 3 minutes. Add powdered sugar 1/2 cup at a time, mixing on medium between each addition. Scrape bowl well. Add remaining ingredients; mix on low until incorporated. Turn mixer to high and beat frosting until light and fluffy, about 5 minutes. Use immediately or store in airtight container in refrigerator. Note: Frosting must be at room temperature prior to using.

Bake In the Fun Making a cake with a treat hidden inside is as easy as 1-2-3 with Fillables Bakeware from Baker’s Advantage. Because the bakeware does all of the work for you, there are no special baking skills required; just pour in the batter and bake. Then, fill the pockets in the cake with any treat you like and spread icing to cover the surprise. Next, add the top cake layer, ice the whole cake, slice and serve.

MY FEET ARE KILLING ME

There's not a woman on the planet that has never uttered the words "my feet are killing me" at the end of a high-heeled night on the tiles. So how can we achieve the look, still wear our dream shoes and avoid walking home in stocking feet? Gloria Dunlop, lecturer in podiatry at Queen Margaret University, Edinburgh, says: "We are bombarded with images of celebrities strutting their stuff down the red carpet in heels that make them look like they have legs up to their armpits. The fashion magazines are full of them. It's therefore little wonder that we nearly all fall into the trap of succumbing to the latest fashion trends.

KILLER HEELS

"We've all experienced the discomfort and burning sensation associated with wearing party shoes. But despite the pain, we still persevere." So, how can we keep dancing into the wee small hours and still avoid falling off our platform shoes and spraining our ankles? Dunlop has some top tips for keeping our toes in good shape. 1 . DON'T WEAR THE SAME SHOES REPEATEDLY Have a selection of shoes of different shapes, different heel heights and definitely a pair of trainers in your wardrobe. 2. CHEAP SHOES DOESN'T NECESSARILY MEAN BAD SHOES There is nothing wrong with wearing a less expensive shoe.

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Expensive shoes are not a guarantee of problem-free feet. 3. CHANGE YOUR SHOES DAILY Sometimes we wear shoes that cramp our toes because they're too tight. Continually wearing high heels can result in painful leg muscles. Changing your shoes daily will prevent a foot or leg problem occurring. 4. AVOID WEARING SLING BACKS ON A REGULAR BASIS Repeatedly wearing sling backs can quickly lead to the development of a large hard bump at the back of the heel, commonly known as a haglands bump. This is irreversible, so avoid at all costs. It becomes very difficult to wear any closed-in shoe once you have developed a haglands bump.

5. WEAR PADDING ON THE BALLS OF YOUR FEET IF PARTYING IN HIGH HEELS Use foot felts and foams. Foot specialist Scholl provides a range, including ballof-foot cushions and pressure-point foam padding that can be bought in shops such as New Look, River Island, Oasis, Topshop and most supermarkets and chemists. These products have an adhesive backing that sticks to your feet, avoiding slippage and therefore blisters.

8. AVOID SPRAINS AND STRAINS Sprains, strains and muscle soreness can happen to anyone, but are more likely if you are walking on an uneven surface or a very high narrow heel. Avoid cobbled streets and best get a taxi home after the party.

9. USE ICE ON PAINFUL SPRAINS AND STRAINS Ice does work - it reduces swelling. If you suffer a sprain or strain, use ice as soon as possible or within the first four 6. NEVER BURST A BLISTER hours. After that, use heat to reduce Not unless you want sore feet for days. bruising, swelling and pain. Blisters are created by rubbing, so avoid shoes that rub. Next time you decide to party on a week night and have to haul yourself into the 7. NEVER WEAR BRAND NEW SHOES office the next morning, follow Gloria's FOR A LONG PERIOD OF TIME advice and you'll glide elegantly into Initially wear your new shoes around work ready to face another day's hard the house or in short bursts. Don't wear slog - no crutches necessary. brand new shoes on your party night or you will suffer.

Cover Story/TRUE BEAUTY AWARD WINNER

TRUE BEAUTY AWARD WINNER

CORAL CHAMBERS Strong. Kind. Funny. Witty. Gorgeous. These are just some of the words that describe this beautiful woman. Coral shared her smile and her humor with our team as we spent the day together on one of the funnest shoots to date. 22

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As a child Coral had many talents and abilities but was struggling to find a way to "fit in" and be accepted in a positive way. Having struggled with her weight since childhood, Coral was the victim of negative attention and bullying. Acting became her outlet which ultimately "saved her life." Through her acting she was able to receive positive attention and encouragement which changed her life around. Going from a .888 GPA to a 3.2! Coral understands the need children have to be accepted and to feel as though they belong. Because of her experience with acting and what it did for her personal life, Coral's mission was to create an environment for children to learn and grow as actors and allow their true selves to shine. This led her to the creation of her new business:

Acting 4 Reel

"I BECAME THE PERSON I NEEDED"

I was laughing to the point of tears as I sat and listened to this beautiful woman sitting beside me dive into her many dialects. From the "saucy" English woman who enjoys a good rap, to the Ebonic speaking Southerner who is unaware she's actually "white." Coral entertained us as we chatted with her during her pampering session at the spa. (Courtesy of Pureza Salon, Provo UT) She shared with us the passion she has for acting and how she thrives on building character stories. There is no denying that Coral lights up the room. Her personality is vivacious and she sparkles as she shares her talents.

Underneath the humor and distraction of characters, lies a soft and loving individual who has had to nurse and heal her own wounds. The challenges Coral has faced throughout her life have had a significant impact on the person she has become. While many people become bitter and reclusive from people or experiences that have hurt them, Coral has become the person she needed during those difficult times. From her work on the big screen, to the coaching of young minds, Coral has become the superhero to many who are searching for their place to belong in a world of negativity and bullying.

It is extraordinary to witness the passion she has to build up our youth into confident, kind, creative and While most of our day was spent wiping away the empowering individuals. We are honored to have tears and grasping our sides as they cramped from Coral Chambers as The Beauty Battalion True Beauty laughter, there were some very tender moments that Award Winner for April 2017. Congratulations Coral, we shared with Coral that made her even more it was an honor to spend time with you and your glorious in our eyes. many characters. 25

Cover Story/TRUE BEAUTY AWARD WINNER

LIGHTS, CAME IT'S CORAL

or Coral's photoshoot, our team wanted to allow her creativity and personality to shine. Our expert wardrobe stylist, Nikee Miller, chose looks that were fun and sassy. She also included wardrobe options that were beautiful and feminine . However, our favorite looks is the "Wonder Woman" costume. Coral embraced the concept and gave us some incredible (and hilarious) shots. Coral has gorgeous green eyes, and makeup artist, Missy Lovett, played those up with gold toned eyeshadows. Missy says pink and gold tones are an excellent color choice for redheads and also those with green eyes.

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Our experience with Coral only strengthens and empowers our purpose. WE are ALL Cover Model worthy! Coral, we thank you for sharing your beauty with our team and our readers. We wish you all the best and look forward to seeing you on the BIG SCREEN!

Mentoring our Youth

"I would really like to emphasize the importance of today's youth keeping and staying connected. To be in touch with their ability to empathize and show compassion and that by training as an actor you accomplish all this and more. The training and learning to become an actor is as valuable for the mind as karate, dance and gymnastics are for the body."

ERA, A C T I O N ! Comedian One of the many characters that Coral has is Miss MONTGOMERY ALABAMA JUNEFREE, KNOWN AS "LIBBIE." To date she has only been introduced to the world via Radio, so we felt we needed to give Miss "Libbie" a photoshoot of her own:

SHARING HE B “ Acting 4 Reel is here to inspire, encourage, & motivate you to take courage in discovering your true value through the art of entertainment. ” the Maureen Stapelton Theater for Hudson Valley Community College. One husband & two kids later, Coral found herself competing at the MAAI (Modeling Acting Association International) convention in New York City. (The same event where Elijah Woods was discovered) She brought home first place acknowledgements in Monologue, SitCom, coral-chambers-filmSoap Opera, & Commercial. In 1999 Coral began work as the PSA Director at NBC 38 in Twin Falls Idaho where she worked on over 300 PSA’s and other local commercials; writing copy, producing, voicing, and editing work for local businesses. Then, in 2001 she took on the responsibility of the morning voice for the Magic Valley as the co-host on KIKX 104.7 “Southern Idaho’s Number one Adult Music Station.”

oral Chambers was born and raised in Helena Montana alongside 6 sisters and 2 brothers. When she was 10 she fell in love with Carol Burnett and years later, was introduced to Eddie Murphy via Saturday Night Live. That’s when she knew she’d be on their stage one day. While in High school Coral competed in annual acting competitions earning the title of Montana State Champion as a Junior, in Humorous Duo Acting, and then again as a senior in Humorous Solo Acting. Immediately after graduating she moved to New York to pursue her acting career. She took the lead in “I See the Moon,” at 28

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As her children reached their high school years, Coral reentered school herself. Attending Utah Valley University where her writing credits include 2 10 minute plays; “Everybody Wants Me,” selected and produced as part of UVU’s S.A.S.T. (Short Attention Span Theater), and “I Love You More,” one of 5 selected from 50 submissions for KCACTF (Kennedy Center American College Theater Festival) Region VIII. Her acting credits include her stage debut in Elephant’s Graveyard, alongside Chase Ramsey, followed by The Crucible, & The Imaginary invalid, where each performance the audience chose what accent she would use; Scottish, English, Southern, or Minnesota, and finally in her first Shakespeare play-The Taming of the Shrew. She was also honored to take part in The Sundance Summer Theater program as Dolly in “Annie Get Your Gun.” During her Jr. & Sr. years Coral was honored to work alongside and learn from Jason Alexander (George Costanza: Seinfeld). She received her Bachelor’s degree in performance in the spring of 2014.

ER POWERS WITH HER NEW BUSINESS - ACTING 4 REEL Theater was a wonderful starting point for Coral but she knew deep down film & television were where she belonged. Shortly after graduation, Coral Signed with her first agency and landed an audition for, and was chosen, to take part in Ben Affleck & Matt Damon’s Project Greenlight on HBO. Her directors were selected from over 200 submissions. Once selected they created: Wicked Fast Forgiveness, a short, featuring Coral as Mrs. Lapinski. The submissions were narrowed down to the top twenty and reviewed by Ben & Matt. Once again her directors were selected and given a script to direct written by the Farrelly Brothers. In order for the directors to take advantage of Coral’s excellent comedic timing, they changed one of the lead male parts to a female and once again invited Coral to participate. Since then, Coral has been cast in Cricket’s online commercial “PhotoMOMing,” Steven Soderbergh’s “Mosaic” on HBO, “The Stray” directed by Mitch Davis in theaters in 2017, “Snatchers” also due to be released in 2017, and “Time Freak” alongside Asa Butterfield & Skyler Gisondo. Coral loves the art of acting and equally delights in watching others realize their potential and dreams as she teaches them to prepare for the entertainment industry. She is so excited to share her knowledge and fun personality with all those eager to gain knowledge in the world of entertainment and looks forward to seeing and serving all of you!

Coral explains Acting 4 Reel Watch video here: 29

Home/GARDENING TIPS

CREATIVE GARDENING TIPS FOR THE SPRING

SEASON

Gardeners often focus on the science of their hobby: how much water and sunlight their plants need and how to improve soil quality and keep pests at bay. But there can be a lot of artistry behind the craft as well -- from how you harvest and enjoy flowers to how you convert unused spaces of your home into a viable indoor edible garden. Put your creativity to good use this spring season by gardening with style.

INDOOR GARDENING For those who don’t have an outdoor garden or yard, the dream of enjoying your own freshly picked fruits and vegetables may seem out of reach. However, the nooks and crannies of your home

can

creatively

rendered

into

productive growing zones. And experts say that nearly all homes can support indoor gardening. “Whatever the size of your home, there will be a selection of edible plants you can grow indoors, as long as you have some natural daylight filtering in,” says Zia Allaway, author of “Indoor Edible Garden: Creative Ways to Grow Herbs, Fruit and Vegetables in Your Home.” “The areas where plants will grow can be windowsills, beneath a skylight or even in a dark, unlit area if you install grow lights.” 30

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In “Indoor Edible Garden,” a highly visual guide full of practical tips and stylish ideas, Allaway offers stepby-step directions for everything from creating suspended shelves and hanging jars for growing herbs to mounting edible orchids onto bark and displaying them on walls. She points out that those embarking on indoor gardening should first evaluate the level of time they can commit. “Just remember that unlike other projects in the home, such as decorating and cooking, all gardening projects require some aftercare. So, if you have a busy schedule, choose crops that will tolerate less watering and feeding.”

FLOWER ARRANGING While your flower garden is likely a beautiful work of art in and of itself, you can spread the joy by harvesting your flora and bringing the beauty indoors. Floral arrangements add vitality to any interior space. “For me, every arrangement starts with the container. Think about what mood or style you want to evoke, and remember, anything can be a container as long as it can be made watertight,” says Rachel Siegfried,” author of “The Flower Book: Natural Flower Arrangements for Your Home,” which explores 60 flowers, bloom-by-bloom in portraiture, including quick-reference profiles and tips.

Siegfried recommends that, when selecting flowers for your arrangement, pay attention to shapes, textures and colors to achieve good balance. Start with a primary focal flower and build out with a couple of secondary focals, a final flourish, and foliage. For her part, she relies on instinct. “I get a ‘buzz’ when I find a good combination,” she says. From flowering bouquets to spicy pepper plants, apply creativity to your gardening this spring. --Courtesy of StatePoint

This best-selling root volumizing spray foam boosts roots with flexible fullness and bold, gutsy style. It has a long lasting natural feel and texture for all-over hair volume, fullness and bold, flexible styling and structure.

MEDIUM CONTROL HAIR FOAM LIFTS UP THE HAIR ROOTS OR PROVIDES ALL-OVER VOLUME ADDS HAIR FULLNESS AND THICKNESS CONTROLS HAIR FRIZZ AND FLY-AWAYS TARGETED APPLICATION FOR CUSTOMIZED VOLUME HOW TO USE Shake well for best styling results. For maximum volume, apply on towel-dried hair section by section, targeting the roots and lifting each section as you go. Blow dry with round brush. Use with your customized styling regiment.

LEARN HOW TO USE GUTS 10 VOLUME SPRAY FOAM

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Make Spring Cleaning a Cinch S Photos courtesy of Getty Images

FAMILY FEATURES

pring is a time of renewal and revitalization, but it’s hard to appreciate all the invigorating aspects of spring when your home still bears months of winter dust and dirt. Tackle your living space room-by-room for a spring clean that will leave you and your home refreshed and ready for a new season.

Kitchen

Although the kitchen is likely the room that gets the most cleaning attention, there are probably still areas for spring improvements. Cabinets and countertops make the biggest impression in your kitchen, so give them a thorough wipe-down, adding polish to the woodwork and natural stone, and repair any chips or damaged spots. Make your appliances look new again by wiping down and scrubbing hard-toreach and heavy-use areas like the top of the refrigerator and the stovetop. They may not be immediately visible, but don’t overlook the inside of your cupboards. Discard expired food, damaged items and wayward pieces, such as lids with no matching container and vice versa. Finish off the kitchen with sweeping and mopping for squeaky clean floors.

Living Areas

Throughout the house, your biggest chore may be removing clutter. Finding storage solutions or new homes for accumulated items can make rooms seem instantly brighter and more welcoming. Dusting the blinds, lighting fixtures and fans can add a fresh touch, and clean baseboards make for a top-to-bottom clean. Vacuum cushions as well as under and behind all furniture, and if necessary, consider shampooing the carpets. Dust all the nooks and crannies, including any decorative items and accessories.

Bedrooms

The closet is a good starting point in the bedroom. Sort your clothes and discard any you haven’t worn in the past year; these can be donated. Also check for any items that need repair and set them aside to mend when you take a cleaning break. This is also a good time to put away winter clothing and bring out your spring and summer attire. Additionally, you may find it helpful to add organization and storage containers to help control items like shoes, handbags and other accessories. As temperatures rise, your bedding needs will change, as well. Wash and put away blankets you won’t need until the weather turns cool again. Flip and rotate your mattress for longer wear before you add fresh, lightweight sheets. While the mattress is raised, you can take advantage of access under the bed to run the vacuum. A fresh new pillow will add the final refreshing touch to your spring-ready bed. Before you leave the bedroom, don’t forget to pull dressers and other furniture away from the walls to vacuum, dust each item thoroughly and wipe down baseboards and blinds or shutters. Once all your cleaning is complete, take a few extra steps to make your home feel extra fresh and clean. On a warm day, throw open the windows to let the fresh breeze chase away stale winter air and add lightly scented candles throughout the house for a home that smells as inviting as it looks. Find more advice to make spring tasks simple at elivingtoday.com.

Don’t Lose Your Natural Stone’s Luster

urability is one reason homeowners choose natural stone for their kitchens and bathrooms, but the greatest appeal is often the sheer beauty of the material. Maintaining that luster and shine requires a bit of effort, but the ability to enjoy the unique character of natural stone makes it all worthwhile. It’s important to understand the shine on granite and other natural stone is not from applying a wax, but a natural shine that reflects a rigorous process. After being quarried from the earth’s surface, these stone blocks are taken to a factory for processing. The next step is a polishing line. It’s this factory finish that enhances the inherent characteristics of natural stone – the veins, swirls and crystals. From there the slabs are bundled and shipped to local stone manufacturers and installers to be cut to a homeowner’s specifications. Once installed, you can maintain that luxurious factory finish with these tips from the experts at Granite Gold. Clean often. Even miniscule particles could have a detrimental effect on your natural stone. However, it’s important to avoid common cleaners and abrasives as they can break down the protective seal and dull the natural finish, and result in expensive repairs. Also avoid using an abrasive scrubbing pad, which may leave

unsightly scratches. Rely on scrubbing pads designed specifically for natural stone or look for “non-scratch” on the packaging. Seal frequently. Frequently sealing natural stone surfaces maintains maximum surface protection, penetrating stone surfaces to provide superior, long-lasting resistance to staining, etching and soil buildup. It’s easy to test when to reseal. Pour water (about 3 inches in diameter) on the surface and let it sit for 30 minutes. If the water beads, then the stone remains sealed. However, if a dark mark or ring is created by the water, it is time to reseal. Be sure to repair any etching or stains before the sealant is applied. Polish regularly. Polishing not only brings out the stone’s natural beauty, it reinforces the protective seal and provides ongoing protection against water spots and fingerprints. One time-saving but effective solution after sealing is Granite Gold Clean & Shine, which provides the cleaning power of the line’s Daily Cleaner and the luster from the Polish in one easy-to-use formula. You can find the products nationwide at Walmart, Lowe’s, Home Depot, Bed Bath & Beyond and Amazon; check the store locator at GraniteGold.com.

HEALTH-Sometimes it's OK to be you (JUST LOOK AFTER YOU) Did you hear about the financial trader who managed to lose half his body fat and get an eight pack in just 12 weeks? Did you even know there was such a thing as an eight pack?

Don't worry, you're in good company. The miraculous story was reported in UK newspapers in October 2016, and understandably caught many people's attention, and captured imaginations. What if you could do the same? How much hard work would it take? Could you pull it off?

The answer is quite simply 'Of course you could'. Whether you want to or not is another question. Dropping from 14stone to 12 is admirable if that's the healthy thing to do. But perhaps you're taller or bigger built. Realistically there's no perfect size or shape, providing one vital rule is always adhered to- look after yourself properly.

Do this and yourself will take care of the rest. So eat well, exercise regularly, and most of all don't ignore the niggles that can get

worse with time. That might not be anything you consider 'medical', either. Forget about funny rashes and bumps, then, we're talking about backs, joints, limbs- all the bits that move, and, if not treated as they should be, can stop you moving in the long run. It's amazing how many normal, day-to-day activities are actually really quite bad for us. Driving, train-ing, Tube-ing, desk-ing, even just sitting down has been linked to premature death. Let's just run that by you again- premature death. From sitting down.

Crazy as it may sound it's the truth according to some experts, and whilst we're not advocating jumping on the good (or bad?) ship health hysteria, the point is that you should always keep an eye on how the old body is running, and never be afraid or too embarrassed to look for help when needed. From chiropractors to GPs, you'll thanks us for this advice in the end. Courtesy of freefeatures.com

Define Your Own Beauty

Created by Celebrity MUA & Beauty Expert, Missy Lovett Rebel Beauty Cosmetics available exclusively at Pureza Salon 4801 North University Ave., Suite # 340

The Skin Detox By Missy Lovett

Spring Cleaning is in full swing. While you're cleaning out the kids toy bin, or finally getting around to tidying up the garge, don't forget to Spring Clean your skin!

nanoparticles of pollution as well. "You can make hydrating cleansers more effective by using them with a brush," says cosmetic chemist Ron Robinson of Beautystat.com. Try a Washing your face every night Clarisonic brush or the is the best way to remove Clinique Sonic System pollution so less of it Purifying Cleansing Brush. (I penetrates your skin. have the Clarisonic Mia III, and am absolutely in LOVE!) Creamy cleansers. They don't dry out skin like foaming Water-free cleansers. Face cleansers or bar soaps, but wipes and micellar cleansers they also don't remove sweep away dirt without 36

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water, which is nice when you're too lazy to drag yourself to the sink. They're good in a pinch or in the country, but don't rely on these if you live in a city where pollution is high. You need soap and water. The exception: exfoliating wipes, which remove more grime with acids, says Jeannette Graf a dermatologist in Great Neck, New York. They're too harsh to use every night, so save them for days when you're beyond tired.

Oil cleansers. They remove oil-soluble dirt and makeup along with the pollution that's stuck to it—and a creamy cleanser finishes the job. Smooth an oil, like Shu Uemura Anti/Oxi SkinRefining Cleansing Oil or Garnier Clean+ Nourishing Cleansing Oil, over dry skin, rinse, then follow with a creamy face wash and water.

Cleansing masks. Charcoal is absorbent enough to pull all the gunk you don't want, like pollution and dirt, out of pores. Soft clay masks work the same way and are better for dry or sensitive skin than charcoal, which soaks up more oil. (Try Tammy Fender Purifying Luculent Masque and Charlotte Tilbury Goddess-Skin Clay Mask.)

The 5 Ingredients You Need to Detox Your Skin Think of these ingredients as a ginger-lemon detox tea—for your face. SEA SALT Salt scrubs and soaks claim to detox skin with minerals (an unsubstantiated claim), but their real benefits may come from salt's moisturizing effects. In a study at the University of Kiel in Germany, participants with chronic dry skin soaked in sea salt for 15 minutes and found their skin's moisture barrier was significantly stronger for a full six weeks. SOFT CLAY We can all learn a few things from Brooke Shields in The Blue Lagoon—like, mermaid hair is sexy, and covering yourself in mud is a good idea. Soft clay masks are a new version of the old familiar clay masks. They work the same way as charcoal, by drawing dirt out of skin, with an added benefit: The clay is mixed with moisturizing botanical oils (like lavender, sweet almond, and safflower) to hydrate. ALGAE Algae, like seaweed, can protect skin. It stimulates blood flow in the skin enough to make you glow. It's not as cleansing as charcoal or clay, but it is often mixed with one or both in face masks.Algae is a good antioxidant, and it's rich in detoxifying minerals. ANTIOXIDANTS They don't totally protect your skin from pollution, but they do play a big role in detoxing. Antioxidants decrease the damage caused by pollution, including pigment formation and the breakdown of collagen and elastin. Look for serums with vitamin C, idebenone, niacinamide, or multiple botanical antioxidants, like pomegranate, mangosteen, and berry extracts. CHARCOAL This works like a vacuum. "Charcoal is absorbent enough to pull all the gunk you don't want, like pollution and dirt, out of pores," says Ron Robinson, a cosmetic chemist. It comes in face washes and konjac sponges, but in order for it to work, charcoal has to sit on skin for a full minute. For that reason, either leave the cleanser on skin for that time or choose a charcoal mask. 37

Recipes/EASTER BRUNCH

Baby Chick Cupcakes

A SPRING-INSPIRED

Easter Brunch Sweet ideas for a bright, seasonal spread

FAMILY FEATURES

pring is blooming on your Easter table. From yellow chick cupcakes to blueberry French-toast casseroles, there are plenty of ways to wow your brunch guests with simple seasonal recipes. “Between hiding eggs and preparing baskets, you may be tempted to fall back on brunch basics like pancakes and scrambled eggs, but that’s no fun,” McCormick Executive Chef Kevan Vetter said. “With simple pantry staples – like food color – and a little planning the night before, you can enjoy a fun and tasty holiday brunch.” These simple tips from Vetter can help you transform a boring brunch into a colorful Easter feast. n Waffle art is a fun way to get kids (and adults) involved during breakfast time. Try tinting the waffle batter orange by using McCormick Color from Nature Food Colors. Cut them into wedges hot out of the iron and pipe green frosting for the stems to create these Carrot-Shaped Waffles. n Making French toast for a crowd can be a hassle. Instead, make a sweet breakfast casserole the night before to pop in the oven Easter morning. Add fresh, sweet-tart blueberries to celebrate spring. n Rather than splurging on designer cupcakes, just pipe yellow marshmallow creme on mini cupcakes for a baby chick then decorate with sprinkles for the nose and cut up wafers to look like a hatching egg. For more recipes and tips, check out McCormick.com and visit McCormick Spice on Facebook and Pinterest.

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Baby Chick Cupcakes

Prep time: 30 minutes Servings: 24 1 package (12 ounces) white confectionary coating wafers 1 cup (2 sticks) butter, softened 2 teaspoons McCormick Pure Vanilla Extract 1 box (16 ounces) confectioners’ sugar 1 jar (7 ounces) marshmallow creme 1 teaspoon Sunflower color from McCormick Color from Nature Food Colors 2 tablespoons milk, plus additional (optional) 48 unfrosted mini yellow cupcakes, baked in white paper liners sprinkles (optional) additional McCormick Color from Nature Food Colors (optional) To make broken egg shell pieces: melt coating wafers as directed on package. Spread on large foil-lined baking sheet to 1/4-inch thickness. Refrigerate about 10 minutes, or until firm. Break into small, irregular pieces. Set aside. In large bowl, beat butter with electric mixer on medium speed until light and fluffy. Add vanilla; mix well. Gradually beat in confectioners’ sugar, beating until well blended after each addition, frequently scraping sides and bottom of bowl. Beat in marshmallow creme until well blended. In small bowl, stir food color into milk until dissolved. Add colored milk to frosting; beat until light and fluffy. Stir in additional milk, as needed, to reach desired consistency. To decorate cupcakes: spoon frosting into large pastry bag fitted with large round tip. Pipe two dollops of frosting on top of each other to form baby chick. If desired, insert sprinkles into face for eyes and beak. Or tint any remaining frosting with food colors to pipe out eyes and beak. Place coating wafer pieces around bottom of baby chick to resemble broken egg shell.

Carrot-Shaped Waffles

Prep time: 10 minutes Cook time: 20 minutes Servings: 6 Nonstick cooking spray 2 cups all-purpose waffle and baking mix 1 1/3 cups milk 1 egg 2 tablespoons vegetable oil 3 teaspoons McCormick Pure Vanilla Extract, divided 1 1/4 teaspoons Sunflower color from McCormick Color from Nature Food Colors, divided 1 teaspoon Berry color from McCormick Color from Nature Food Colors 1/2 teaspoon Sky Blue color from McCormick Color from Nature Food Colors 1 cup heavy cream 1/4 cup confectioners’ sugar Heat round waffle iron. Spray with nonstick cooking spray. In medium bowl, mix together waffle mix, milk, egg, oil, 2 teaspoons vanilla and 1 teaspoon each sunflower and berry colors until blended. Let batter stand 5 minutes to allow color to fully develop. Pour about 1/3 cup batter onto center of waffle iron. Close lid. Cook about 3 minutes, or until no longer steaming. Carefully remove waffle. Repeat with remaining batter. Cut each waffle into 8 triangles. Set aside. In another medium bowl, stir sky blue color and remaining sunflower color into cream. Add confectioners’ sugar and remaining vanilla; beat with electric mixer on high speed until stiff peaks form. Spoon into re-sealable plastic bag. Cut piece off one bottom corner. To decorate and serve waffles, place waffle triangles onto serving plates and pipe green colored cream on wide side of each triangle to resemble carrot tops.

Carrot-Shaped Waffles

Overnight Lemon Blueberry Muffin Casserole

Prep time: 15 minutes Cook time: 30 minutes Servings: 12 Streusel Topping: 1/2 cup firmly packed light brown sugar 1/2 cup flour 2 teaspoons McCormick Cinnamon, Ground 1/4 cup (1/2 stick) cold butter, cut into chunks Casserole: 6 eggs 1 cup, plus 2 tablespoons, milk, divided 1/4 cup, plus 2 tablespoons, granulated sugar, divided 1 teaspoon McCormick Cinnamon, Ground 1 loaf French bread, cut into 1-inch cubes nonstick cooking spray 1 package (8 ounces) cream cheese, softened 1 tablespoon McCormick Pure Lemon Extract 2 cups blueberries, divided To make Streusel Topping: In medium bowl, mix together brown sugar, flour and cinnamon. Cover. Set aside until ready to assemble in the morning. To make Casserole: In large bowl, mix together eggs, 1 cup milk, 1/4 cup granulated sugar and cinnamon with wire whisk until well blended. Add bread cubes; toss gently to coat. Pour evenly into 13-by-9-inch baking dish sprayed with nonstick cooking spray. In medium bowl, mix together cream cheese, remaining milk and sugar, and lemon extract until well blended. Gently stir in 1 cup blueberries. Spread evenly on top of bread cubes. Top with remaining blueberries. Cover. Refrigerate overnight. Heat oven to 350 F. Remove casserole from refrigerator. Let stand 10-15 minutes. Cut butter into Streusel Topping mixture with pastry blender or two knives until mixture resembles coarse crumbs. Sprinkle over casserole. Bake 30 minutes, or until golden brown. Let stand 5 minutes before serving.

#FirstTimeFurMom By Dawn McCarthy of Dawnscorner.com Can you believe it, with all this crazy weather the winter has brought!? March is finally here and the start to “Spring”. I personally love springtime as the weather is still not as hot as the summer, and the perfect temperature to be out at the park, go on walks and hikes, while not having to be all bundled up. It’s important to me to walk my dog (Josie) twice a day as she is a “Premium Blend” (my preferred moniker over “Mutt”) with a few mixes of Terrier, English Cocker, including some Jack Russell and Catahoula. How do I know all of this? Yes .. I bought the DNA testing kit for dogs. That’s what you do when you rescue right!? I must disclose, the test also said my dog has Newfoundland in her. But she is all of but 16 pounds, the owner of a Newfoundland at a dog park and I got a real good laugh when she asked me what kind of dog I had, and I said she is a “Newfie”, too. Not too sure how precise this test is, but the many other breeds that came up fit her to a tee! Exercise is not only good for us, but our fur kids. As long as my dog gets out once or twice a day for some run time, a hike, walk or to socialize at the park, life is good. As I said last month, she has really helped me find some balance and getting out and taking that break away from my desk. She is also just a little under 2 ½ years old and still has lots of energy. I love having a whole new set of friends as well from taking her out and about. With the many connections I have, surprisingly, I even found my web designer who takes care of my website while out walking with my dog. I am telling you, Josie has opened many new doors for me which I never would have imagined. Just like moms meet new moms at school and on play dates…this happens with our dogs too!

I have also learned dogs, likes kids, have their favorite friends, good and bad days, and daily exercise is important to their health. I am lucky to live by hiking trails, parks and some open green spaces. My dog is obsessed with the ball, even over food and nothing makes her happier than just getting out to play fetch. I am also fortunate that I have close family who watches Josie and takes her on hikes while I travel with "Ms. Bingley", their friendly Labrador (also known as Josie's Mom). I will talk about that canine relationship later. This month, treat yourself, your kids and the fur ones in the family to some kind of outdoor activity. And lastly, “Spring cleaning” is a time-honored tradition in many households, but be sure to keep all cleaners and chemicals out of your pets’ way! Almost all cleaning products, even all natural ones, contain chemicals that may be harmful to pets. Here are some products from the ASPCA you should be careful about using..

Do you have a furry friend that you'd like to see in our magazine? Post your photos on Instagram using #DawnsCorner #FurBaby You could see your photo in the next issue of The Beauty Battalion Magazine.

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