The Best You January - March by The Best You Magazine

THE BEST YOU JANUARY - MARCH 2024

M A G A Z I N E

CELEBRATING

GREG REID EMBRACING LIFE AND CREATING AUTHENTIC SUCCESS: A COLLABORATION BEYOND BALANCE

IMPROVING OUR WEALTH STRATEGIES WITH RISK-BASED ACCELERATORS

EMBRACING THE AI REVOLUTION: 7 KEY ACTIONS TO TAKE & 7 PITFALLS TO AVOID FOR ENTREPRENEURS

PERSONAL DEVELOPMENT FOR EVERYONE EVERYWHERE

The Best You Magazine

EDITORIAL

A BRIGHT FUTURE AHEAD:

The Best You Magazine Returns with New Quarterly Issues and Exciting Developments

It’s with great enthusiasm and a sense of renewed purpose that we announce the return of The Best You Magazine. As a beacon in the world of personal and professional development, our magazine has always been a cherished resource for insights, inspiration, and innovative ideas. Now, we’re coming back with a fresh, quarterly format, committed to serving our vibrant community and providing a platform for voices eager to share their transformative experiences and expertise. The Best You Magazine’s revival isn’t just about maintaining our past excellence; it’s about evolving with the times and the needs of our readers. In this spirit of growth and adaptation, we’re thrilled to introduce our latest venture: The Best You Synergy Project. This new networking group embodies our commitment to fostering connections and collaborations among heart-centered professionals and enthusiasts in the personal development field. The Synergy Project aims to create a dynamic space where ideas can mingle, partnerships can flourish, and individuals can find the support and resources they need to thrive.

BERNARDO MOYA Editor in Chief Founder of The Best You

But that’s not all. Alongside the magazine’s return, we’re also reviving The Best You Online, a digital hub of inspiration and information. With these parallel platforms, our mission is to reach more people, offering a wealth of resources that cater to our community’s diverse needs and interests. The Best You Online will complement our quarterly magazine, ensuring that no matter where you are or what your schedule looks like, you have access to the best in personal development content. We believe the future is incredibly bright, and our optimism is fueled by the potential of working alongside heart-centered individuals and organizations. We’re actively seeking partnerships and collaborations that align with our ethos of meaningful, impactful development. Whether you’re a seasoned professional in the field, a passionate newcomer, or someone with a unique story to tell, we welcome your contributions. Together, we can create a tapestry of experiences and insights that enrich our community and drive the personal development movement forward. As we embark on this exciting new chapter, we invite you to join us. Whether as a reader, contributor, or partner, your presence is valued in our journey towards a more empowered, connected, and inspired world. Let’s turn the page together and discover what incredible stories the next issue of The Best You Magazine holds. We hope you enjoy the content we’ve carefully curated in our upcoming issues, filled with amazing stories and the latest trends in personal development. Your journey is our journey, and we’re eager to share it with you. If you have a story to tell, insights to share, or trends to highlight, we warmly invite you to approach us. Your voice can be a powerful addition to our magazine, helping to shape the narrative of personal and professional growth for our readers worldwide. We want to take this opportunity to wish you all the best for 2024. May The Best Be With You

INDEX Issue: January - March 2024

Editor/Publisher Bernardo Moya info@thebestyou.co Deputy Editor Ivana Biong tbymagazine@thebestyou.co The Best You Magazine is Published by: The Best You, 111 West Ocean Blvd Fl 4 Long Beach CA. 90802 Opinions expressed do not necessarily reflect The Best You Corporation Ltd. policy.

Inner You: Realizing Your Full Potential 8

Celebrating Dr. Greg Reid by Bernardo Moya

Stop waiting to start really living by Brian Muldoon

The Evolution of Dr. Smiley by Ken Rochon

Enjoy Life: Learning to be Your Very Best Self 21

22 Embracing Life and Creating Authentic Success: A Collaboration Beyond Balance by Lady Jen Du Plessis 26

It’s Your Time to Soar by David Chametzky

Book club

Opinions expressed do not necessarily reflect The Best You policy.

The Secret of Happiness - Greg Reid The R Factor - Ken Ashby & Maris Segal The Split - Sara Davison AI Digital Marketing Secrets - Andy Broadaway Unstuck - Jennifer Hough Finding Extraordinary - Brian Muldoon

The Best You Corporation Inc. accepts no responsibility by views expressed by its contributors. Advertisements and reader offers are not endorsed by The Best You or The Best You Corporation Inc.

Good news

Live Love Legacy: Seeking Meaning & Finding Purpose 33

What I Wish I Knew 30 Years Ago By Sara Davison

37 Mastering Connected Relationships with Universal Relationship Rhythms By Maris Segal & Ken Ashby 41

The Power of V.I.S.I.O.N. By Carey Conley

The Best You Magazine

Feel & Look Good: Strength from Inside Out 45 Journey Within: My Awakening through Microdosing and Ayahuasca By Bernardo Moya 49 Exploring Alternative Paths to Healing: A Peek into the Unique Therapeutic Ceremonies Around the World By Ivana Biong

Wealth & Riches 54

Wealth and Richness By Patricia Fors & Audrey Fierberg

57 Improving our Wealth Strategies with Risk-based Accelerators By Krystylle Richardson

21st century living / New Tech & AI

62 Embracing the AI Revolution: 7 Key Actions to Take & 7 Pitfalls to Avoid for Entrepreneurs By Andy Broadaway 66 Al Unleashed: Turbocharge Your Business with AI Strategies By Sophia Olivas 69

Gadget / App Recommendations

December 2023

The Best You Magazine

INNER YOU CELEBRATING DR. GREG REID BERNARDO MOYA STOP WAITING TO START REALLY LIVING BRIAN MULDOON THE EVOLUTION OF DR. SMILEY KEN ROCHON December 2023

INNER YOU - Realizing Your Full Potential

CELEBRATIN DR. GREG RE The Best You Magazine

NG EID

A Beacon of Inspiration and Innovation BY BERNARDO MOYA

n the realm of personal development and entrepreneurial success, few names resonate as profoundly as that of Dr. Greg Reid. As the founder of The Best You, I have had the distinct pleasure of not only following Greg’s illustrious career but also forming a cherished friendship with this luminary. His latest offering, “The Secret of Happiness,” is a vibrant testament to his enduring wisdom and insight, delving into the core of what brings true contentment in our lives. Greg’s journey is not just a chronicle of achievements; it is a narrative of constant evolution and reinvention. Each time I have had the privilege of hearing him speak, I am struck anew by his ability to stay remarkably fresh and relevant in a world that is perpetually changing. This ability to adapt and thrive is what sets Greg apart as one of the most inspiring speakers, mentors, and leaders in our industry. His groundbreaking event, Secret Knock, stands as a pinnacle of innovation in networking and business development. My experiences there have consistently reinforced my belief in Greg’s unique vision. This event is more than just a gathering; it’s an incubator for ideas and a breeding ground for success stories. In this extensive profile, we delve into the facets that make Dr. Greg Reid a paragon of inspiration and leadership. From his literary contributions and profound speeches to his dynamic approach to life and business, we explore how he continues to impact lives and reshape our understanding of success and happiness.

December 2023

INNER YOU - Realizing Your Full Potential

JOURNEY AND ACHIEVEMENTS OF DR. GREG REID

Dr. Greg Reid’s career, spanning over a quarter of a century, is a mosaic of persistence, inspiration, and profound impact. Over these years, Greg has carved a unique niche in the fields of motivational speaking, authorship, and filmmaking, touching lives globally. His literary works stand as pillars of his legacy. Books like “Stickability: The Power of Perseverance” and “Three Feet from Gold” are not merely publications; they are blueprints for resilience and success. These bestsellers have transcended the boundaries of conventional self-help to become lifelines for countless individuals seeking direction and inspiration.

Among his remarkable array of books, his latest, “The Secret of Happiness,” marks a significant milestone. This book ventures beyond the realms of success and perseverance, delving into the quintessential human pursuit of happiness. It’s a work that encapsulates Greg’s deep understanding of human nature and the subtleties of joy. The impact of this book has been profound, resonating with a wide audience, encouraging readers to introspect and find joy in the simplicity of life and the journey towards their goals. Throughout his journey, Greg Reid has not just achieved personal success; he has empowered others to find their path to fulfillment and happiness. His achievements are a testament to the power of enduring positivity and the relentless pursuit of one’s passions. The Best You Magazine

SECRET KNOCK: A PARADIGM OF EXCELLENCE

Attending Secret Knock, founded by Dr. Greg Reid, is an experience that defies conventional description. This event is not just a conference; it’s a confluence of innovation, wisdom, and unparalleled networking opportunities. As someone privileged to be a part of this unique gathering, I can attest to its transformative power. The exclusivity of Secret Knock is one of its most compelling features. It’s not about who you are in the world; it’s about what you aspire to become. This event brings together a diverse group of entrepreneurs, thinkers, and leaders, creating an ecosystem of mutual learning and growth.

PROSPERITY CAMP: A UNIQUE CONVERGENCE OF MINDS AND IDEAS Prosperity Camp, another brainchild of Dr. Greg Reid, is an event that stands out for its intimacy and impactful learning experience. Limited to 50 individuals, this gathering offers a rare opportunity to interact closely with world-class experts and authorities across various fields. These experts share timetested principles and action steps focused on expanding our lives and businesses in a practical, achievable manner, breaking away from the norm of abstract selfhelp guidance.

SECRET KNOCK STANDS AS A BEACON OF EXCELLENCE, A TESTAMENT TO GREG REID’S GENIUS IN CURATING AN EXPERIENCE The stories of transformation that emerge from Secret Knock are nothing short of remarkable. I’ve witnessed individuals arrive with ideas and leave with ventures. I’ve seen lifelong friendships formed and business partnerships forged, all within the nurturing environment that Greg has masterfully created. Each story is a testament to the event’s impact and Greg’s

At Prosperity Camp, the environment is not just about learning; it’s about experiencing and networking at a profound level. Imagine sharing a meal with a billionaire, discussing business ideas, and gaining insights from those who have created multibillion-dollar brands. This event is designed to provide direct access to high-caliber professionals and successful entrepreneurs, offering one-on-one interactions that are typically hard to come by.

visionary approach to personal and The two-day event is a holistic exprofessional development. perience. Attendees receive valuable resources, including a notebook In essence, Secret Knock stands as and a customized swag bag, and a beacon of excellence, a testament enjoy gourmet meals prepared by a to Greg Reid’s genius in curating private chef. More than just physical an experience that transcends the takeaways, participants leave with ordinary and propels individuals a wealth of knowledge, equipped towards extraordinary success. with the most modern and updated content, strategies, and deliverables available in the marketplace December 2023

INNER YOU - Realizing Your Full Potential

self-reinvention. His ability to stay

THE POWER OF SPEAKING: at the forefront of his field is not DR. GREG REID’S ORATORY just remarkable; it’s a source of inspiration for many, including IMPACT myself. Greg’s knack for breathing

Having personally witnessed Dr. Greg Reid speak in public, I can assert with conviction that he is one of the most compelling and impactful speakers I have encountered. Greg possesses a unique ability to connect with his audience, weaving stories that THE FILM PRODUCER: are not only engaging but also WISH MAN - A STORY OF deeply motivational. His speaking COMPASSION AND LEGACY style is a blend of authenticity, Dr. Greg Reid’s foray into the humor, and profound insight, film industry culminated in the making each of his presentations production of the Oscar-qualified a memorable experience. film “Wish Man,” a poignant narrative based on the life of Frank Shankwitz, What sets Greg apart is his skill in the creator of the Make-A-Wish translating complex life lessons Foundation. The film portrays into relatable narratives. He has the Shankwitz, an Arizona motorcycle rare gift of making every listener cop, who, following a near-fatal feel seen and understood, inspiring accident, finds his purpose through action and instilling a belief in a life-changing encounter with a their own potential. Every time I terminally ill boy aspiring to be a have heard him speak, I’ve been Highway Patrol officer. This boy’s struck by his capacity to elicit both wish and Shankwitz’s response reflection and enthusiasm among gave birth to the Make-A-Wish his audience, a testament to his Foundation, an organization that expertise and passion as a speaker. has since fulfilled over 450,000 wishes for children worldwide. INNOVATION, FRESH

life into new ideas and transforming them into tangible successes is a trait that sets him apart in the everevolving landscape of personal development and entrepreneurship. What truly impresses me is how Greg continually reinvents himself. Each phase of his career mirrors the very advice he imparts through his books and talks. He embodies the principles of growth and adaptability, seamlessly transitioning between roles as an author, speaker, and filmmaker. This continual evolution is not just a testament to his diverse skill set, but also a reflection of his deep commitment to personal and professional development. His journey is a vibrant collage of fresh ideas, each marked by his unique flair and innovative thinking. Whether it’s conceptualizing and hosting Secret Knock, and bringing amazing guests, or producing impactful films like “Wish Man,” or penning transformative works like “The Secret of Happiness,” Greg consistently demonstrates his ability to stay ahead of the curve.

In producing “Wish Man,” Dr. Reid IDEAS, AND SELFnot only tells an inspiring story but REINVENTION: also pays homage to the extraorTHE ESSENCE OF DR. dinary impact of the Make-A-Wish In every endeavor, Greg brings a Foundation. The film serves as a GREG REID testament to the power of compas- Dr. Greg Reid’s career epitomizes refreshing perspective, challenging norms and sion and the lasting legacy that one the essence of innovation and conventional individual’s kindness can create. The Best You Magazine

PERSONAL NOTE: A TRIBUTE TO DR. GREG REID

As I conclude this tribute, I want to take a moment to extend my heartfelt gratitude to Dr. Greg Reid. On behalf of myself and the many lives he has touched, thank you, Greg, for your unwavering dedication and impact. It is an honor to consider you a friend, someone whom I deeply admire and look up to. Greg’s authenticity, realness, approachability, and generosity in everything he does are qualities that resonate with all who know him. His genuine spirit and willingness to share his wisdom generously are rare gifts that make him not just a remarkable professional but also an extraordinary human being.

encouraging others to embrace change as an opportunity for growth. His journey is a powerful reminder that to remain relevant and impactful, one must be willing to continuously evolve and adapt.

IMPACT, LEGACY, AND CONCLUSION: CELEBRATING DR. GREG REID

Reflecting on Dr. Greg Reid’s profound impact and legacy, both on individuals and the industry, is to observe a master at work. His influence extends far beyond the spoken word and written page. It lives in the hearts and minds of those he has touched - a legacy of

empowerment and transformation. His future contributions, undoubtedly, will continue to shape and inspire the landscape of personal development and entrepreneurship. In conclusion, my admiration and respect for Dr. Reid are boundless. His work is not just to be admired; it is to be experienced and embraced. To all who seek inspiration and guidance, I encourage you to delve into the world of Dr. Greg Reid. His books, speeches, and films are not just resources; they are catalysts for change and growth. Dr. Reid’s journey is a testament to the power of resilience, innovation, and the human spirit, and it continues to be a beacon for all who aspire to make their mark on the world. December 2023

BERNARDO MOYA Bernardo is the founder of The Best You brand. An entrepreneur, author, writer, coach, mentor, seminar promoter, TV producer and is editor-in-chief of The Best You magazine.

INNER YOU - Realizing Your Full Potential

STOP WAITING TO START REALLY LIVING BY BRIAN MULDOON

In the dynamic realm of personal development, Brian Muldoon emerges as a beacon of inspiration—a seasoned coach and accomplished author dedicated to guiding individuals through the labyrinth of challenges towards the creation of an empowering life and business. In this article, he shares his personal life and imparts his wisdom on navigating adversity and fostering personal empowerment.

remember it like it was yesterday.

The day my doctor’s office called to say the doctor wanted to discuss the results of my blood work. Naturally, my first reaction was one of concern, considering that I had been going for an annual check-up for years and never got a call back. From the second I hung up the phone my mind started racing, trying to figure out what the hell was going on, what could it possibly be that warranted me needing to see my doctor as soon as possible?

in my entire life. Here I was, a young man in my mid forties, with so many plans and things I wanted to accomplish and experience. Just a few years earlier, I had married Janice, my best friend and the woman of my dreams. We had so many exciting plans mapped out for the future. Plus, I had my beautiful daughter Kristen. She is everything to me and she needed a father, so I couldn’t imagine having to accept that this might be the end of my story. The last thing I wanted was to die, What I wanted was to really live!

I got into my car and sat there in a state of utter despair. Realising my life was now hanging in the balance, I thought to myself. Have I been taking my life for granted? I had to get honest with myself and admit the truth. I had been taking my life for granted. I had been drifting He reached for my file and began to read through life with no sense of purpose or though it. After a brief moment he lifted meaning. I was just getting through life, his head and looked directly at me. What instead of really living it. he said next, rocked me to the core. At this point, I had already done a lot of work on myself. I had gone on the per“Brian, your blood, it’s off.” “Off…what does that mean exactly?” I sonal development journey and I had beasked. He said, “I’m not one hundred per- come a better person because of it. Had cent certain, but I think it might be leu- I not done that my life would have been kaemia.” And in that very moment, my very different. I most probably wouldn’t entire body drained, I never felt so empty have married the woman of my dreams The following day I arrived at the doctor’s office and waited in the examination room for about five minutes, the longest five minutes I’ve ever had to sit though. Eventually the door opened and my doctor walked in and closed the door behind him.

The Best You Magazine

or had the amazing relationship that I have with my daughter. I wouldn’t have become a coach, written a book or had the opportunity to speak on stage. My life would look nothing like it does today. My start in life hadn’t been an easy one. From my very first memories there was a lot of tension in our house. My parents argued a lot which often led to episodes of violence. Whenever this happened, there was alcohol involved, which always added fuel to the fire. My Dad would often throw my Mom out of the house, leaving me in a state of tremendous fear and anxiety. I was abandoned for days at a time and left to my own devices from five or six years old. Just me and my brother who is only 4 years older than me. My messed up environment and lack of support led me to fail at school. I couldn’t concentrate and I couldn’t tell anyone. The shame only added to my negative self image, so I grew up lacking any kind of self-esteem and self-worth. This tough start set me on a path to nowhere. I dropped out of school at 16 years old, was hanging around the wrong kinds of places with the wrong kind of people. I went from one dead end job to another. I was destined to be one of those sad stories…

was going on. I would see him every six months over the next three years to monitor my blood cell count. After the three years had passed he told me that he could not confirm what was going on and that there was a less than 1% chance I would become sick from my current condition. To this day, I’ve never found out exactly what was going on. It wasn’t until a total of five years later that my white blood cells went back to showing as normal. During that period of uncertainty I made the decision to make the most of each and every day, because if I have learned one thing, it’s this. You only have this day, so why not live it to the fullest, instead of waiting for the right time to go all in on what you really want most from life. This is where the next part of my learning and growth came into play. I got honest with myself and realised that as much as I had improved my life, there was so much more available for me. I still had limiting beliefs and self sabotaging patterns that I had carried with me through the years. I knew it was time to break free of the past. Heal those wounds and start really living, and I am so glad I did!

There was a point in my life where I actually got on my knees and prayed in complete desperation. I didn’t want the life I was living and I needed to make a massive change. That was my first step in changing my life. I did the work on myself. I made amends, I became a better person, a better father to my daughter, If you are reading this and any of this is but there was still more to do. resonating with you, I encourage you to make a change NOW!! If you aren’t livWhich brings me back to that pivotal day ing the life you want to live, it is never too at the Doctors office. late to change that.

HERE ARE 4 PROVEN STEPS THAT ARE THE FOUNDATIONS TO CHANGE ANYTHING Here’s what happened next… My white If you’re truly ready to tap into the greatIN YOUR LIFE blood cell count was completely off the ness you have within you. If you’re ready

charts. My GP referred me to a top hae- to go all in on you and let go of all the matologist, who tried to figure out what reasons that have been holding you was going on. He confirmed that it was back, here are 4 proven steps that are the not Leukaemia, but couldn’t explain what December 2023

INNER YOU - Realizing Your Full Potential foundations to change anything in your life. These 4 steps have not only been the guiding principles for living my best life, but it has also helped thousands of others to do the same. Step 1 - Truth You must become willing to get honest with yourself. This is accomplished by accepting complete ownership of where you are in life and your part in what brought you there. Despite the guilt, shame, anger, resentment, regret, or sadness, you must be rigorously honest with yourself. This is the foundation for which everything you want to change and improve becomes possible. Without complete honesty, there is little hope for lasting change. Ultimately, when you decide to accept full responsibility for your life and the decisions you’ve made, you will set yourself free from everything that’s been preventing you from achieving the quality of life you want and deserve. Step 2 - Courage

If you would like to learn more about my story and a deeper dive into these 4 steps Commitment goes way beyond setting a to transformational change. Check out goal or specific outcome for yourself to my brand new book Finding Extraordiaim for. If setting goals was all that was nary - Stop Waiting To Start Really Living required to achieve the things in life that It is available on Amazon now. are important to you, you’d be living your dream life. The truth is, you have to decide what it is that you really want and why you want it. Once you decide what it is you want and why you want it, then you must burn the bridges by making a genuine promise to hold yourself to a higher standard and agree to do the work required to achieve your desired outcome. Step 3 - Commitment

Step 4 - Intentional Action There’s a difference between taking action and being intentional about the actions you take on a daily basis, including the times when you doubt yourself or feel like throwing the towel in. This means creating and following new daily habits and putting an end to old ones. You have to trade in old habits for new ones, because old habits create familiarity that gives you a false sense that things are not that bad. You need to keep advancing when you feel like you want to retreat. Taking intentional action on a daily basis that you measure yourself against, will ensure that you get results. This will reveal what is possible and what you’re capable of achieving and having in life.

Truth alone is one thing, but it takes courage to change; to become brave enough to walk into the unknown. To face the difficulties and the challenges, the setbacks, the fear, and the self-doubt that you will have to face along your journey to living an extraordinary life. You must believe in yourself and keep going no matter what – that’s when your efforts will begin to pay off. Have faith in knowing that your most Don’t wait for the right time. Don’t wait courageous self can pull you through the until something devastating happens or it’s too late. Time waits for no one – your most challenging times. time is here... right now!

The Best You Magazine

BRIAN MULDOON Since 2013, Brian has specialized in guiding high achievers and business owners over 40 to excel in business, health, relationships, and personal growth, leveraging his deep passion for transformative coaching. Brian is best known for his unwavering commitment in helping people to get the clarity they need to show up as their most capable and confident self.

THE EVOLUTION OF DR. SMILEY BY KEN ROCHON

Meet Dr. Ken Rochon, affectionately known as “Dr. Smiley.” In this article, we explore the captivating journey of a man whose infectious smile tells a story of resilience, purpose, and an enduring commitment to spreading joy. Join us for a brief glimpse into the life and evolution of Dr. Smiley—a tale that transcends conventional narratives and radiates positivity at every turn.

ver fifty years ago, I had no idea who ‘Dr. Smiley’ was, nor did I have any inclination he would be me.

I was born in Warwick, Rhode Island, and whisked away to Paris, France, as an Army brat. Twelve years and twelve countries later, with Germany being the last, I was back in the United States. America was foreign to me. The twelve years in Europe and Asia groomed me to have a life immersed in soccer and my role model was Pele. I became depressed because I didn’t fit into the small farm town of Galesburg, Illinois. This town was so isolated, that I was accused

of being a ‘Nazi N*gger Lover’ because I came from Germany, had a black man for a role model, and was unaware that discrimination was a way of life in this town. The school was integrated, but the real estate told a different story. If you were on one side of the tracks, you were white, and the other side was predominantly black. The reason I share this part of my life is because growing up around the world, I got to see many different people and cultures. I realized that we are all different and have a story to tell. My dad and mom never taught me about discrimiDecember 2023

nation or that it even existed. In every country we lived in, we respected the people and culture. What I experienced as a young person in America broke my heart. Another childhood passion was to share stories. I experienced so many cultures and had so many stories to tell, I wanted to become an author, and more importantly, matter in the world. I defined being an author as someone who was credible and worthy of attention and merit. I believed this for over thirty years, yet never took action until I became the caregiver for my mom as Alzheimer’s slowly took

INNER YOU - Realizing Your Full Potential her mind away. Being a first-hand witness to my beautiful, kind-hearted mother being erased was the catalyst to me stepping into my power, one born of fear that I would fall victim to what I watched my mother experience or die before I truly made a difference in the world or left a legacy. Thirteen months after my mom passed, I published my first book, ‘Becoming the Perfect Networker… Succeeding 1 Connection @ a Time’.

lisher) delivering a baby (book), handing the baby to the new parent (author) and then telling the new parent nothing. The baby is born, it can now fend for itself.

Traditional authorship focuses so much on writing, versus moving/feeding the book. Our goal, at Perfect Publishing, is upon completion of a book is to never stop marketing or end printing it. That flips the normal book lifecycle of 99% creation with 1% impact to 1% creation with This book was a financial disaster. Any 99% impact. The closer to 99%, the more sane person would have written off the impact the book creates in the world. $22,000 loss as an act of ignorance and quit. But a prayer to God helped me under- In 2015, I met a man, Barry Shore, whom stand this was a message. I was tasked I lovingly refer to as a ‘Prophet of Joy’. to solve the dilemma that most new au- He simply handed me a card with ‘KEEP thors experience. God taught me, through SMILING’. Those two words caused an losing my mother’s stories, my most valu- awakening within my soul, much like John able lesson… that a Legacy is earned with Belushi in the movie ‘The Blues Brothers’, an unstoppable attitude. I invested an- where he ‘Sees the Light’ and does cartother $3000 to reprint and republish this wheels in a church. I couldn’t stop thinkgrammatically incorrect nightmare. I also ing about how congruent this message learned that without social proof, testi- was to my mom’s gift of sharing love and monials, and vetting, you are positioning positivity to those blessed to meet her. yourself as a lamb ready to be fleeced or I told Barry what those simple words, slaughtered of any dreams. ‘KEEP SMILING’, moved in me. I believed Perfect Publishing was born to protect that I could create a movement and I did. and guide authors. How could I help I picked up my camera and began photomore people step into their power to graphing amazingphotographing amazbecome an author, an inspiration, and a ing authors, business entrepreneurs, legacy for the people they loved? I went leaders, models, musicians, speakers, back to the drawing board to uncover the and anyone sporting a beautiful smile (teeth or not) at every event I attended. common new author pitfalls. Next, I created and publishpublished little Many leaders don’t believe they are wor- 6” x 6” books of these amazing smiles. thy of being authors or believe they need- At the beginning of each book, I choose ed to accomplish more before writing a one of the leaders to share their story. We book. It is my quest to enlighten future now have almost 200 versions of these authors that the gifts they have to share thematic books on Amazon and on our with the world already existsexist within website (www.theKEEPSMILINGmovethem. Providing a little inspiration and ment.com) for FREE. A special thanks breaking down the book project into bite goes to outto our Executive Director, Dr. size weekly portions, most clients I guide Andrea Adams, for her tireless commitcomplete their manuscript within three ment to the KEEP SMILING Movement as a legitimate 501c3 nonprofit with a misto six months. sion of helping save lives with dental and The next hurdle is to move a book. This mental wellness. The book ‘The Science requires a marketing approach and sys- of Smiles’ was released to share the imtem - one fueled by social proof and portance of Smiles as part of your daily testimonials. This step wasstep causes nutrition for your soul. authors great frustration. Almost 99% of authors write their first book, and the After completing my 36th book ‘The sales are so low, they don’t have the de- Amazon 5 Star Review Club’, I feel I have sire to write another book. My analogy for unleashed possibly my best work. It is a this dilemma is similar to a doctor (pub- free book I provide to help authors get The Best You Magazine

IT TURNS OUT THE MORE WE COMMIT, DEVOTE, AND INVEST, THE MORE WE WILL CREATE A “WHO” WE LOVE.

access to amazing content and return their appreciation in the form of a review to other authors on Amazon. Five Star reviews are the ultimate, “Thank you” for any author. Ironically, 2020 is the favorite year of my life because the pandemic caused, created, and inspired a renaissance in my life and that of my son. Before the pandemic, my son, Kenny Rochon III (aka K3) was not an author. Now at the young age of ten, he has published twelve books. 2020 was also the year I started my dissertation through the International University of Entreprenology with a PHD in Entreprenology. This gave rise to a new identity, ‘Dr. Smiley’. I come from a family of high learners, so this was a prestigious milestone, but my true motivations were to make my mom proud, and for my son to see when the chips are down, you can still come out on top if you choose to. When the world reopened, I went after publishing with a new passion. What would it take to reach 20 million people with your message?’ I’ve created a system that requires one type of currency – ‘Pay it forward’. The project is entitled ‘D.O.S.E. of HOPE’ and the acronym stands for the amazing chemicals God has created (Dopamine, Oxytocin, Serotonin, and Endorphins) that are released when we feel alive and have ‘HOPE’. Within this book series, I honor inspiring leaders with a ‘Chicken Soup meets TED Talk’ formula for inspiring HOPE to the world. I added particular questions for each contributing author to answer because I realized that each individual has their own culture that, much like Simon Sinek identified the importance of a company knowing its ‘Why’ in order to create a culture that attracts consumers, individuals also attract friends, collaborators and partners who relate and become ambas-

sadors of who they are - their brand. I researched the impact of asking the question, ‘Who am I?’ and ‘How did I create my Who?’ It turns out the more we commit, devote, and invest (as referenced in Malcolm Gladwell’s book ‘Outliers’), the more we will create a ‘Who’ we love. This relationship to our love of ourselves allows us to create an equally powerful ‘Why’ otherwise known as a ‘Purpose’. The higher the variable of ‘Purpose’ we claim, as it relates to the needs of humanity, the higher our ‘How’ will be (also known as your ‘Impact’ in the world). By answering these questions within the D.O.S.E. of HOPE chapters, you increase the impact of your story to the world. I’ve also started a venture called ‘Amplifluence.com’. It has launched as a tour around the world to help leaders have more impact with their message and mission in life. Dr. Michelle Mras, founder of the ‘Hold My Crown’ series, international author, singer and global speaker knows the value of a campaign that harnesses all the energy put into the KEEP SMILING movement and Perfect Publishing. This creates an impressive marketing system that helps authors become better speakers and speakers become better authors using funnels, that is monetization strategies designed to fuel their careers and dreams. When your campaign creates a tribe, one becomes unstoppable and unapologetic about being the best version of themselves. Every book of mine mentioned in this chapter and the other thirty-three or so are all available for FREE in digital format because I believe a book is a business card with a big message designed to create conversations, opportunities, and legacy. Simply KENnect with me, and any and all of the eBooks are available for the asking.

December 2023

My mom had an expression, ‘Look for the good in people and you will always find it.’ I thank my mom every day for teaching me to see the good in people. To this day, I have now published over one-thousand books for happy authors and over four million ‘KEEP SMILING’ cards have been distributed to people who give the biggest gift that shows their soul at the highest frequency… a SMILE. My mission and my passion are to amplify smiles. Nice to meet you, I’m Dr. Smiley.

KEN ROCHON Ken Rochon is an accomplished entrepreneur of over 30 years with Absolute Entertainment, published author of 26+ books, including Becoming the Perfect Networker, Succeeding 1 Connection @ a Time, global fusion DJ, founder of Perfect World Network/ Perfect Networker, photographer, world traveler, and recipient of “America’s Most Influential Business Connector”. Ken has been supporting and promoting great leaders, authors, and speakers, and helps businesses grow using “Amplification” strategies in their event and product campaigns.

ENJOY LIFE - Learning to be Your Very Best Self

ENJOY LIFE

LEARNING TO BE YOUR VERY BEST SELF

EMBRACING LIFE AND CREATING AUTHENTIC SUCCESS: A COLLABORATION BEYOND BALANCE JEN DU PLESSIS IT’S YOUR TIME TO SOAR DAVID CHAMETZKY BOOK CLUB The Best You Magazine

GOOD NEWS

Tired of fake and bad news? Discover these uplifting stories from various corners of the globe that showcase the resilience and creativity of communities working together to inspire positive change, for a brighter and more sustainable future.

THE BUILDINGS THAT HEAL By Emine Saner

A new architectural movement called trauma-informed design (TID) is transforming the aesthetics of prisons and homeless shelters, creating sanctuaries to support the post-traumatic growth of vulnerable individuals. In contrast to the traditionally utilitarian and dehumanizing designs, TID focuses on creating beautiful and thoughtfully designed spaces, considering potential triggers and stressors for individuals.

POSITIVE.NEWS↗

GREECE IS POWERING AHEAD WITH PLANS FOR FIRST OFFSHORE WIND FARMS by Euronews Green

Greece is moving forward with plans to construct its first offshore wind farms in the Aegean, Ionian, and Mediterranean seas, aiming to power 1.5 million homes by 2030. Seeking to shift away from fossil fuels, Greece already achieved over 50% of its electricity from renewables in the first half of 2023. A draft plan outlines the installation of 2 gigawatts of offshore wind by 2030, a significant step toward sustainable energy development.

EURONEWS.COM↗

AGROECOLOGY SCHOOLS HELP COMMUNITIES RESTORE DEGRADED LAND IN GUATEMALA By Aimee Gabay

The conversion of ancestral lands into monoculture plantations in Guatemala has resulted in the depletion of native forests, the erosion of traditional practices, and adverse impacts on local livelihoods, health, and the environment. To counteract this, a network of over 40 Indigenous and local communities, along with farmer associations, is establishing agroecology schools nationwide, which aim to revive ancestral practices, educate communities on agroecology, and guide them in building local economies. Utilizing the “campesino a campesino” (from farmer to farmer) approach, the initiative has positively impacted 33,000 families employing organic farming methods and collectively safeguarding 74,000 hectares of forest in Guatemala.

NEWS.MONGBAY.COM↗ December 2023

ENJOY LIFE - Learning to be Your Very Best Self

EMBRACING LIFE AND CREATING AUTHENTIC SUCCESS: A COLLABORATION BEYOND BALANCE BY LADY JEN DU PLESSIS

In a moment of reflection outside a restaurant, a realization struck Jen Du Plessis, leading expert and mentor in building world-class teams— the pursuit of proving oneself to others was stifling true joy. Her revelation sparked a transformative journey towards intentional living, self-love, and authentic success. Join us as we explore actionable steps, mindset shifts, and real-life stories in this empowering and enlightening article.

hile talking on the phone with a client standing outside the restaurant, I happened to look into the window, and there they were, my family, laughing, joking, playing with straws and water – creating beautiful memories. Memories I wouldn’t be in once again, because I was too wrapped up in my own mission of proving to everyone that I could be more than what everyone thought -“Jenny who ain’t got a Penny” – that little girl who would grow up to be nothing- worthless – poor – an alcoholic like her father and a verbal abuser like her mother.

to live it; not some dream someone else had for me. This became the foundation of my transformation, becoming my healing, relief, and power. I learned to love myself, imperfections, and all. This self-love was a rebellion against the voices that once told me I wasn’t enough. It was a reminder that I deserved the same love and compassion I had always yearned for.

My mentor, Les Brown, said “If you are casual about your dreams, your dreams will become a casualty.” It was time to live with the utmost intention, and what I learned is that intention is in fact everything! It’s a stark reminder that business In that moment, I decided I was done demands dedication and focus; however, proving to everyone else – waiting for a let’s explore this initial concept to move “that a girl” or “I’m so proud of you,” and above and beyond our business, to live would start living life the way I wanted our dreams – make them a reality. Let’s The Best You Magazine

also explore the concept of embracing life to achieve authentic living and business success collaboration. Forget about the elusive concept of balance; we’re here to talk about thriving in both spheres by taking actionable steps, shifting our mindsets, and, of course, adding a dash of humor and real-life stories along the way. In the bustling world of entrepreneurship and business ownership, we often find ourselves in a relentless pursuit of success, convinced that burning the midnight oil is the only way to reach our dreams. But what if I told you there’s a more authentic and enjoyable path to both personal fulfillment and business success? Who says you can’t “Live your Legacy while you’re Building It?”

THE MYTH OF WORKING ENDLESS HOURS

Imagine a superhero who thought they could save the world by never sleeping. They’d quickly find themselves with a cape in one hand and a triple espresso in the other, barely holding it together. Similarly, many entrepreneurs believe they can conquer the business world by working endless hours. The reality is, overworking can be as counterproductive as a superhero without sleep. It often leads to burnout, lackluster performance, and diminishing returns. Meet Mike, the “Sleepless CEO,” who boasted about his 100-hour workweeks. One day, he showed up to a meeting with his pants inside out and realized he’d forgotten his own name. It was a wake-up call that made him reconsider his approach. He thought he had endless time and energy. He did – for a while. Only to discover that his health was slipping, he was missing deadlines, losing his temper, losing sales, not getting enough sleep, worrying, losing his personal relationships, filled with excuses and on and on. I wonder, was this all worth it?

PURPOSE-DRIVEN WORK

Imagine the ability to “Work on purpose so you can play with passion.” Sounds like sage advice, but what does it mean, and how does it relate to your business, your life? Finding your life’s purpose can be a game-changer. Your purpose acts as the compass guiding your business ship through the stormy seas of the market. It also provides clarity of your destination. Wonder aimlessly through life and you can end up nowhere, and fast. When you align your work with your personal core values and a clear sense of purpose, you’re not just navigating; you’re sailing with intention. December 2023

DEFINING YOUR VISION AND CORE VALUES

Remember Alice from Wonderland? She wandered through a fantastical world with no clear direction until she found a talking cat. Your business is like Wonderland, and your vision and core values are your talking cat. They guide you, help you make decisions, and prevent you from ending up at the tea party with the Mad Hatter. Imagine a company whose vision was to “sell things to people.” That’s like going to a restaurant and ordering “food.” Specificity, my friend, is key! Let me ask you this. Have you ever seen a Starbuck’s television ad for their fantastic cake pops, or egg whites? No. Or Chick-fil-A advertising salad? Of course not! They focus on what they do best, and what they sell the most. Like them, we need to lead by example. Stick with what we do best; whether in our work or with our passions.

EMBRACING A HOLISTIC APPROACH

It’s so easy to get wrapped up in our dayto-day activities. We are pulled from every direction possible – social media, family demands, business pressures, maintain health and wealth – it can become truly overwhelming. I often compare this busy work to “eating soup with a fork.” We are exhausted at the end of every day – okay, some of may be exhausted when we wake up too – feeling as if all we did was jump from task to task, activity to activity, conversation to conversation. We don’t feel fulfilled, our hearts aren’t full, and sometime our bank accounts aren’t either. Remember, even the busiest bees take breaks to enjoy the nectar.

ENJOY LIFE - Learning to be Your Very Best Self Scoffing off the need for self-care, medi- because everyone else is trying to figure it cation, sleep, reading, movement, pray- out when you are simply living your dream. ing can lead to much dangerous effects in your life. Do what’s hard (for a short time) so you can have what’s easy the To illustrate the power of this transformrest of your life. ative approach, let me share with you Find your passions and vigorously spend about one of my clients, Katie. Katie attime with them. I know you will be pleastended every event, webinar and seminar antly surprised how much time you have I held, for over 4 years. Her hesitation in a day when you want it bad enough, and resistance to working with me over have the vision to make it real, and have that time, resulted in a stagnant busithe courage to say “yes” to YOU. ness and personal dissatisfaction. We had many mentoring sessions with tears and frustration as she learned the art of executing on an integrated approach to business and life. Ever heard of the “one-person band” at a carnival? They’re the folks with cymbals However, once she embraced the powerbetween their knees, a harmonica in their ful principles I shared, Katie’s income catmouth, and a bass drum on their back. apulted from $185,000, to over $700,000 Running a business alone can feel like annually. The real win here was that she that sometimes. Stop working IN and ON was spending many more hours with her your business so you can live ABOVE and husband (who had felt neglected) and BEYOND your business™. was involved in her daughter’s classroom and school without sacrificing herSarah, a business owner, used to do eveself, her time, or her business. rything herself. One day, she tried to answer the phone, balance the books, and The lesson here is clear: taking action fix a leaking sink simultaneously. Let’s and implementing the right strategies just say it didn’t end well. Her moment of can have a profound impact on your truth led to hiring a world-class team she business and your life. could rely on and then watching her productivity skyrocket.

THE TRANSFORMATIONAL JOURNEY

BUILDING A WORLDCLASS TEAM

ing a legacy that will resonate for generations to come, all while living your life, your way. Shift your perspective. We can not only break through financial ceilings, but craft lives filled with purpose, passion, and the luxury of time. The choice is yours, and the journey of your life is yours to embrace. Enough is enough. Get out of your own way. It’s your time. You deserve it. Live life today-now. You are powerful. You can have it all…all the time.

TAKING THE FIRST STEP

LEAVING A LEGACY

Building a business is not just about making money; it’s about leaving a lasting mark on the world. Creating a business with a positive impact that aligns with your personal and professional core values, ensures your work lives on, and continues to make a difference for many generations. As I’ve already mentioned, wouldn’t you prefer to live your legacy while you are building it? Why wait?

THE PATH TO AUTHENTIC LIVING

Now that we have embarked on this journey together, it’s time for you to take the first step toward authentic living and business success. Remember, you’re not just building a business; you’re building a legacy that’s uniquely yours. Embrace the principles shared in this article, align your actions with your vision and values, and let authenticity be your guiding star. In a world that often prioritizes “busyness” over authenticity and long hours over an integrated life, it’s essential to embrace a different approach. Success can be achieved without sacrificing your well-being or authenticity. By working on purpose, building a world-class team, defining your vision and core values, and embracing a holistic approach to life and business, you can live fully and authentically while realizing your dreams.

Authentic living means aligning your actions with your personal values and aspirations. Authenticity is not just a buzzword; it’s a compass that guides you through life’s twists and turns. Plus, it’s the secret sauce for building trust with your clients, I encourage, no I implore you, to take the and partners. Honoring your standards first step today, and remember, you’re and non-negotiables can be very attractive not just building a business; you’re buildThe Best You Magazine

LADY JEN DU PLESSIS Lady Jen Du Plessis – The Scaling Architect Lady Jen is the leading expert in building world class teams. She has been in the financial services industry for 4 decades, authored numerous best-selling books, hosts 2 podcasts, is the Producer and Host of her TV Show. She is an award-winning and charismatic international speaker, and has been featured in numerous articles and covers of national recognized magazines, including LA Weekly and SUCCESS Profiles Magazine. Jen believes it’s time to move from working IN and ON your business to living ABOVE and BEYOND your business.

December 2023

ENJOY LIFE - Learning to be Your Very Best Self

IT’S YOUR TIME TO SOAR BY DAVID CHAMETZKY

In his kind and distinct New York voice, David Chametzky has been a beacon of inspiration to many people, guiding them through the intricate dance of self-discovery and greatness, encouraging them to spread their wings and soar high. As we delve into the depths of our own aspirations, let his empowering article ‘It’s Your Time to Soar’ be the wind beneath our wings, propelling us toward new horizons and exciting possibilities.

n the grand tapestry of life, there comes a moment when the universe seems to whisper, “It’s your time to soar.” It’s an invitation, an awakening, a call to embrace our own path of selfdiscovery, growth and transformation. Imagine yourself as a fledgling bird in a nest, high in the branches of a tall, ancient tree. The world beyond the nest is vast and unknown, filled with endless possibilities. The safety of the nest has nurtured you, but it’s also limited your view of the world. You’ve felt the gentle nudges of curiosity and ambition, the fluttering of wings eager to explore, to see what lies beyond.

The first step is to recognize the call – to acknowledge that inner voice whispering, “It’s your time to soar.” Once you do, that becomes the moment when you become conscious of your potential, your dreams, and the desire for personal development. To soar, you must leave the nest behind. The act of leaving, of stepping outside your comfort zone, is the true beginning of your personal devel-

other birds of different feathers – those who have embarked on their own journeys of self-discovery. These encounters are opportunities for connection and further growth, for learning from one another’s experiences and sharing the wisdom of the skies. You must know that your journey is yours alone, and while you can fly with others, it is your vision and journey. Having a guide through the flight is always helpful. When I work with people, I make sure I lead them through Soaring isn’t always easy. You’ll encoun- the turbulence, but allow them to make ter turbulence, storms and unexpect- their own decisions. ed gusts that threaten to push you off course. These challenges are the tests In the journey of personal development, of your resolve, the trials that shape your there is one constant – striving for improvecharacter. They’re the moments when ment and expanding your horizons, learning you learn to adjust you’re your wings, to refine your skills, and to learn from your to navigate adversity, and to strengthen mistakes. It’s a commitment to lifelong your resolve. In these moments, you dis- learning, a dedication to self-improvement, cover your resilience, your determination, and a willingness to adapt and evolve. The and the unwavering belief that you have desire to soar is a relentless pursuit of excellence, a never-ending quest to grow and what it takes to soar. always be the best version of yourself. Personal development is not a solitary journey. Along the way, you’ll encounter To soar is to live authentically and emopment journey. As you soar higher and higher, you gain a new perspective. The world below unfolds in ways you could never have imagined from the safety of your nest. You see landscapes of opportunity and challenge, of mountains to climb and valleys to traverse. The higher vantage point is the clarity that personal development brings – it’s the ability to see your life, your dreams, and your potential from a broader perspective.

The Best You Magazine

brace your uniqueness, celebrating your strengths and acknowledging your passion, while pursuing your dream with unwavering determination. One of the first questions I ask when I sit with a person, whether it be an individual, couple or even a CEO, I ask “how bad do you want it? What is something you are willing to give up to be the next version of you?” In the skies of personal development, authenticity is the compass that guides your flight, ensuring that you stay on course despite the distractions and temptations that may arise. As you continue to soar, you’ll encounter moments of doubt and uncertainty. You may question whether you’re on the right path, whether you have strength to keep going, or whether you’ll ever reach the heights you envisioned. These moments are the tests of your faith – in yourself, in your journey and in the belief that you are meant to soar. One of the things I hear from people I work with is “I am ready to give up” and I reply to them, “it’s your choice, but would you give up on some-

thing that allows you to see as far as you to new heights and pushing the boundyour dreams? It’s all right there when you aries of what you thought was possible. Remember to risk, but risk well and underfind the right flight path.” stand as much as you can about the risks In the pursuit of personal development, and you will find ways to overcome them. there’s an art to balancing ambition with patience. While the desire to soar may As you soar, you’ll find that your perspecfuel your determination, it’s essential to tive on life undergoes a profound transforrecognize that growth takes time, just mation. The world below, once daunting as a bird strengthens its wings through and unfamiliar, becomes a place of wonpractice and patience, and the under- der and possibility. Once you allow yourstanding that at first the progress may self to see the beauty in the smallest of be gradual. It’s about trusting the pro- details – the shimmering lakes, the lush cess and allowing yourself the space to forests, and the winding rivers of life, you grow at your own pace. Not looking at realize that every moment is a gift, every others, seeing their growth journey and challenge is an opportunity, and every enmeasuring yourself against someone counter is a chance to learn and grow. else is difficult. I remind people that this is YOUR journey, and you will get there at All this flying, growing and soar is not without moments of solitude. Seeing the whole your pace, not someone else’s pace. sky might seem daunting and scary, and I To soar is to take calculated risks – to often remind people to look small when explore new horizons, to venture into un- things look too big. In these solitary mocharted territory, and to seize the oppor- ments, you’ll discover your inner strength, tunities that come your way, embracing the power of self-reflection and the imporuncertainty and the unknown. Risk-taking tance of finding peace and contentment is the wind beneath your wings, propelling within yourself. Solitude is a teacher, and a December 2023

ENJOY LIFE - Learning to be Your Very Best Self you to explore the boundless skies of your potential and to soar to new heights As you soar, you become a source of you never thought possible. Step beyond inspiration to others. Your journey of your comfort zone, for it’s in those darpersonal growth serves as a beacon of ing moments that you truly spread your hope, a testament to the power of deter- wings and experience growth. mination and self-belief. Your story become a reminder to others watching that In this soaring journey, you will encounter the air currents – life’s challenges and indeed “It’s your time to soar.” changes will always continue to come Listen to the winds and you will hear the like the winds from the four corners of universe whisper, “It’s YOUR time to soar”, the earth. Embrace these moments, for and embrace it all with open arms. Step they are also the winds that will propel out of your comfortable nest, spread you to greater heights. Learning to naviyour wings, and take flight. Embrace the gate them with grace and resilience will challenges, risk well and learn from the not only be your biggest test, but also wins as much as the things that might one of your greatest achievements. not have worked as planned, celebrate the victories and remember that this is As we ascend, we have met other soara lifelong adventure – one that allows ing souls. These personal growth journecessary part of the soaring process.

neys can be your companions and inspirations and embrace the camaraderie of the shared skies. Together, you might be able to weather some of the storms that will test your resolve. Knowing your resources and how to manage them individually and collectively will be a test of your resolve. In those moments, hold steady, adjust your course if needed and know that the storms of life eventually pass. However, don’t forget to embrace that solitude of flying in the vast skies of growth, as these are opportunities for introspection, self-discovery and inner strength. Just as a bird must maintain its physical condition, take care of your well-being. Remember to exercise, and nourish your mind, body and soul. A healthy vessel ensures a smoother flight.

TIPS FOR SOARING I wanted to share some tips I have come up with just to provide a sort of flight plan for you to think about as you get ready to soar. - Set Clear Goals - Continuous Learning - Self-Reflection - Step out of your comfort zone - Embrace Change - Cultivate Self-Awareness - Practice Mindfulness - Healthy Lifestyle - Positive Self-Talk - Seek Feedback

- Build Strong Relationships - Time Management - Journaling - Set realistic expectations - Celebrate achievements - Help others - Forgive and let go - Stay inspired - Adapt and evolve - Seek mentors

While this all is a different and unique journey for each of us, and what works for one person might not work for another. Knowing it’s essential to find the strategies and practice that resonate with you personally. Stay committed to your growth, be patient with yourself, and embrace the winds that life brings. It’s now your turn to take the leap of faith off this branch, my bird friend, and say “It’s my time to soar.” See you in the big open skies.

The Best You Magazine

DAVID CHAMETZKY David Chametzky is a Producer, Author, Media Host, Growth Coach, Mentor, and Philanthropist. He is the Producer of the Coaching & Mentoring Curriculum to assist you to find Time to Soar on your path and Resources for Empowering Personal Growth and resilience programs. David is an Amazon #1 Best-Selling Author of two books: Proximity to Power and the recently released Cracking TheRich Code, with coaching Legend, Jim Britt, Shark Tank Co-Founder Kevin Harrington, endorsed by Tony Robbins. For people whose life challenges have taken them to their knees, David Chametzky’s PHOENIX RISING Program lifts them up from the ashes and resources them to soar at levels they’ve never experienced before.

® December 2023

ENJOY LIFE - Learning to be Your Very Best Self

BOOK CLUB

Welcome to The Best You’s Book Club, a refined space where the pursuit of personal growth converges with a diverse array of disciplines, with each book containing compelling narratives and insightful guides to help you become the best version of yourself. Delve into a carefully curated selection of reads that navigate the landscapes of self-discovery while spanning various fields of knowledge. Are you ready to immerse yourself? Take a comfortable seat, turn the pages, and embark on this intellectual journey. Happy reading!

THE SECRET OF HAPPINESS GREG REID

Join author Greg Reid as he tells the story of his transformative two-year journey with a diverse group of individuals from all walks of life—from actors and musicians to monks and intellectuals —to answer one of the greatest questions of all time. In The Secret of Happiness, Reid delves into the profound and sometimes contradictory insights gathered from this journey. This enlightening parable unveils the knowledge and epiphanies acquired as they seek to unravel life’s greatest question, and readers are invited on this captivating exploration, where wisdom from all walks of life converges to reveal a universal truth about the essence of true fulfillment. Visit Greg Reid for more information. Available on Amazon and Barnes & Noble!

THE R FACTOR KEN ASHBY & MARIS SEGAL

Embark on a riveting journey with The R Factor as Amercia’s Master Connectors and authors Ken Ashby and Maris Segal weave a compelling tale of two ambitious characters, Mindi and Rich. Unveiling the profound impact of relationships on every aspect of their lives, Mindi, a concert producer, and Rich, a stockbroker and aspiring songwriter, navigate personal and professional challenges, leading to unexpected self-discovery. As the duo faces their unique relationship journeys, they uncover the transformative power of the four universal relationship rhythms— Respect, Responsibility, Reframing, and Resilience. In sync, these rhythms become the catalysts for prosperity in business and a thriving life. “The R Factor” is a captivating exploration of resilience, offering practical wisdom and inspiring narratives to guide readers toward a more fulfilling and successful existence. Available on Amazon and Barnes & Noble! The Best You Magazine

THE SPLIT

SARA DAVISON Navigating a breakup or divorce can feel like the unraveling of a dream, leaving you reeling from shock, betrayal, or a broken heart. In The Split, Sara Davison, one of the UK’s leading authorities on break-up and divorce, offers a lifeline to those struggling with the aftermath of a failed relationship. Whether you’re feeling overwhelmed, trapped, or confused in a loveless marriage, this book is your 30-day golden ticket to a more fabulous and fulfilling life than you ever dreamed possible. Davison’s transformative guide is a carefully crafted roadmap, providing strategies, techniques, and tools tested by clients worldwide. From healing a broken heart to rediscovering your true self, this book empowers you to deal with your breakup from every angle. In the era of the ‘happy divorcee,’ Davison’s book is an essential companion for those seeking not just survival, but a thriving post-breakup life. Visit Sara Davison and Amazon for more information!

AI DIGITAL MARKETING SECRETS

ANDY BROADAWAY Unleash the Power of AI for business growth with Andy Broadaway’s book, AI Digital Marketing Secrets. Discover the game-changing impact of artificial intelligence on marketing with AI Digital Marketing Secrets. This accessible guide equips you, regardless of your tech background, to leverage AI for automating tasks like ad allocation, copywriting, and analytics. From cost reduction to 24/7 productivity, learn how AI can revolutionize your business, freeing up time for more meaningful tasks. Future-proof your success by embracing the benefits of AI-based tools and propel your business into a new era of efficiency and growth.

UNSTUCK

JENNIFER HOUGH

FINDING EXTRAORDINARY BRIAN MULDOON

What if your life were summed up today, exactly as it is? Are you ready to move from mere survival to flourishing, from frustration to deep fulfillment? In Unstuck, Jennifer Hough unveils a transformative journey leveraging insights from biology, physics, and neuroscience. Discover the keys to living in the miracle zone, turning frustration into abundance, and embracing a life where every night ends with a joyful “YUM!” If you’re ready for change and believe your world can transform, “Unstuck” is your guide to living unplugged and unlocking the extraordinary life you desire.

Coach and author Brian Muldoon shares in this riveting chronicle of his life how he faced the challenges in his own health and character, and transformed his whole life for the better. He discusses transformational steps in order to turn your life around and start fully living it, and encourages everyone to not wait for something devastating to happen in order to start doing it. If you’re feeling down and uncertain, this book is perfect for you. Learn how to push through adversity and create a new empowering story for your life.

Available on Amazon & Barnes & Noble!

Available now on Amazon!

Visit the website for more information!

December 2023

LIVE LOVE LEGACY - Seeking Meaning & Finding Purpose

LIVE LOVE LEGACY

SEEKING MEANING & FINDING PURPOSE

WHAT I WISH I KNEW 30 YEARS AGO SARA DAVISON MASTERING CONNECTED RELATIONSHIPS WITH UNIVERSAL RELATIONSHIP RHYTHMS MARIS SEGAL, KEN ASHBY THE POWER OF VISION CAREY CONLEY The Best You Magazine

WHAT I WISH I KNEW 30 YEARS AGO BY SARA DAVISON

If you’re reading this, chances are you’re seeking ways to enhance your life and find your ultimate purpose. Sara Davison, a renowned divorce coach, shares a transformative insight: the key to happiness isn’t external but lies within you. In this article, discover how tapping into your internal strength can fast-track your life transformation, creating an unstoppable momentum for a more meaningful and purposeful existence.

December 2023

LIVE LOVE LEGACY - Seeking Meaning & Finding Purpose

e all want to be happy. The fact that you are reading this article shows you are looking for ways to improve your life, create new opportunities and learn new skills to create a more meaningful life and find your ultimate purpose.

the blinkers came off. It enabled me to transform my life and create an unstoppable momentum that I feel grateful for every day.

this potentially newfound freedom. Your focus now is to learn the skill sets, master the communication and take the actions needed to transform it into your reality.

What you are looking for is not outside of you. It is inside you already. The good news is you have everything you need right now to do all of this. It’s right at your fingertips. You have the innate ability, maybe still in its rawest form, to achieve a fulfilling life with meaning and purpose, whatever that is for you. You control it all – it’s not outside of you, nobody else can give it to you, you are empowered to create the life you aspire to live.

The moment I realised this, the blinkers fell off. It gives you the power you need to turn your life around yourself, to unlock your true potential and create the opportunities you need to thrive. I’m not saying it’s easy and to be honest that is why so many people don’t do it. It’s definitely not the easy road or choice.

So many of us, including me at one time, are searching for the answers to make this happen. We read books, listen to podcasts, attend webinars and seminars and keep searching for that one flash of enlightenment to turn it all around and enable us to move forward and achieve our goals. We spend hours, weeks, months and years looking and waiting The next step is to accept the responsifor it to come to us. bility and the accountability that comes I’m going to share something with you with this being in your hands and your now that will fast track you there. When hands alone, as well as the excitement I learned this, my whole life shifted and and sense of adventure that comes with The Best You Magazine

What I know for sure is: - It takes guts, hard work, consistency and an ability to fail and learn from your mistakes over and over again. - It takes a belief in yourself that is so deep rooted that it can’t be derailed by haters or it taking too long. - It takes an energy fuelled by passion

that comes from your heart, not just your mind. - It takes a sense of purpose so intense that it feels like your reason for being. - It takes a clear vision of what you can achieve so visceral that you can feel it, see it, hear it, taste and smell it. - It takes commitment and dedication to taking steps every day towards that vision to create an unstoppable momentum. - It takes kindness, respect and compassion for everyone around you – this is non-negotiable at all times.

My passion early on was sharing these tools to help others create positive changes in their life, however, it was only when I was thrown into my own divorce that my purpose became so very clear to me. But it wasn’t instant… I went through a lot of pain, heartache, heartbreak and devastation. The fog and the overwhelm consumed me for weeks.

WHERE YOU I remember distinctly the exact moment my purpose became crystal clear to me. START IS NOT I was in Syndey, Australia for work. I had myself for a walk along Balmoral WHERE YOU WILL So many people ask me how I knew what taken Beach – still to this day one of my famy purpose was. To be honest, at first, I vourite spots – beautiful sandy beach, FINISH… BUT didn’t know, and I believe it evolved over sun sparkling off the sea, kids playing time to become the driver it is today for happily, cockatoos landing at my feet as THE IMPORTANT me. In my earlier days I was fascinated I sat and watched the world go by. It was behind personal develop- a little slice of calm in the mad torment THING IS TO GET bymenttheasscience a way to create a life I had al- in my mind. ways wanted. So, I immersed myself in STARTED! DON’T becoming a self-help geek and learnt I felt a sense of peace descend on me tool, technique and strategy I could and I asked myself the question, “what is WAIT UNTIL IT IS every get my hands on. I tried them all out on the bigger reason why I am dealing with my own life including my own emotions this right now? This pain cannot just be PERFECT TO GET and challenges. It was important to me for me to bear, work through and carry to walk my talk to see if it worked, if I on with life…. It has to be for a bigger reaGOING. DON’T LET could create the life I wanted to live by son.” And that’s when the clarity came to me that I needed to find a way through my own actions. this to help me and my son, but also to FEAR OF FAILURE I asked myself every day, “If I could do help everyone else who has to face this I really loved and be suc- in their lives. HOLD YOU BACK. something cessful at it what would it be?” and then would listen to the answers, jot them And from this moment on, I never looked EMBRACE FAILURE Idown and evaluate their potential. I gen- back… My purpose was born – I was on erated a lot of answers that didn’t work a mission to help as many people around AS LEARNING for me, however, each time I got more the world to cope better with any kind of clarity about what I could do and what I breakup. And BOOM! I felt alive again, I OPPORTUNITIES would like to be part of my life moving had a reason to turn this pain into my suforward. If you’re not asking the ques- perpower that was bigger than just me. THAT HELP YOU tion, then you could miss the answer that It felt invigorating and as I stood up and wiped the sand from my toes my motto you are looking for. TO FINESSE “Screw you … Watch this” was born! I want to be clear about defining YOUR NEXT STEP. Now, your vision and your purpose. Having a This is when the hard work started as fulfilling and meaningful life is not about I had no idea how to get through a diDREAM BIG AND having an expensive lifestyle, huge wealth vorce or mend a broken heart. So, I spent or flashy material goods. It really is not. weeks and months combining my coachGO FOR IT. Money does give you choices and op- ing skills with my own personal relation-

tions, but it does not come hand in hand ship breakdown experience to create a tool kit that worked. I tried and tested with feeling fulfilled or true happiness. every tool on myself and tweaked away So, if this is what you set out to achieve until I knew it successful dialled down you are making it much harder for your- those negative emotions, and created a self. I believe it needs to be much deeper structured pathway through that I could share with others. than this.

December 2023

LIVE LOVE LEGACY - Seeking Meaning & Finding Purpose I learned a really valuable lesson about purpose – if you can identify your pain point and learn to master it, survive it and even thrive with it, then this will become an unstoppable force in your life. You can take your pain and turn it into your greatest superpower. Not only will it propel you forward into a fulfilling and meaningful life – it will also enable you to help many thousands of people all over the world.

communities of like-minded people who are on the same path as you and make sure you have people who truly inspire you in your life too. Remember, wherever you are on your journey, you have the power to create the life you deserve. Dream big and continue to shine your light brightly. I believe in you. You’ve got this!

Success – however you define that – is not overnight. It may look like that to others looking in, however the years of learning, planning, thinking, mastering and banking the life lessons you are being taught are all part of the journey. Where you start is not where you will finish… but the important thing is to get started! Don’t wait until it is perfect to get going. Don’t let fear of failure hold you back. Embrace failure as learning opportunities that help you to finesse your next step. Dream big and go for it. I started with just me doing one to one coaching. Then, I started group webinars to help more people. Then I founded my training school to teach how to become Breakup and Divorce Coaches so they could help me on my mission to reach more people. Then, I started my podcast Heartbreak to Happiness, which now has over 1 million downloads including celebrity guests from all over the world. Now, we support employees in businesses cope better with breakup, divorce and domestic abuse all over the world as part of their employee well-being programmes. All from sitting on Balmoral Beach, making one decision and taking massive action consistently to achieve my mission to create all that you see today. One step at a time. I couldn’t do it without my incredible team and family support, as well as Toffee my puppy who is a huge hit on my Instagram! Surrounding yourself with people who you love and who love you too, who truly support you and want the best for you is essential. We can’t do this on our own. As human beings we need love and connection so focus on finding and nurturing your tribe along the way. Find

SARA DAVISON Sara Davison, best known as ‘The Divorce Coach’ is a multi award-winning coach, twice best selling author and podcast host of Heartbreak to Happiness. Sara is also a global media commentator for TV and radio on breakups, divorce and domestic abuse. Following the launch of Sara’s Breakup & Divorce Coach Practitioner Accreditation Programmes in 2018, Sara founded The International Divorce Coach Centre Of Excellence, which now has a coaching community of over 500 Coaches, spanning 25 countries and five continents. Sara’s ‘Coaching Hub’ is the leading global provider of breakup, divorce and domestic abuse coaching support for businesses of all sizes as part of their employee wellbeing programme.

The Best You Magazine

MASTERING CONNECTED RELATIONSHIPS WITH UNIVERSAL RELATIONSHIP RHYTHMS BY MARIS SEGAL & KEN ASHBY

In this article, America’s Master Connectors Ken Ashby and Maris Segal explore the intricate web of connections shaping our daily lives. From emotional to spiritual ties, these relationships, termed the R Factor, are as vital as air and water, influencing every moment from waking to sleeping. Join them in unraveling the complexities, offering key insights to navigate and enhance these universal connections.

even this week. Did you wake up to the jarring alarm, to dogs, cats, or kids jumping on your bed and ready for breakfast? Did you check the news, check your phone, respond to messages, choose your wardrobe, take a shower, grab a bite, brush your teeth and all of this before you flew out the door into your car, or public transportation to get to your first appointment. The start of your day was shared with millions of others on the planet. Whether you Whether emotional, physical, intellectual, know all the people around you or not, we or spiritual, we are in many relationships are all connected as humanity first and and connected to someone or something that’s where the bottom line begins. from the time we wake up in the morning until our heads hit the pillow to sleep! We Corporations know the importance of recall this Relationship immersion, the R lationships! They spend approximately Factor. Think of your own day today and $67 billion annually on Customer Relahe first question to ask is, are relationships important? Without question, relationships are the most significant factor impacting and influencing every aspect of our lives—personal, professional, and with the planet. Like air and water, good or bad, relationships cannot be avoided, and we could not survive without them. Every relationship begins with a desire and a connection.

December 2023

tionship Management systems. Global borders, the environment, technology, and human rights, are shared and fought over because of, relationships! Each of us comes into our relationships today from a long legacy of relationships from our past, our parents’ past, and their parents before them. Each paved the way for who we are today and shaped much of what we believe to be true about relationships with family, friends with social issues, with our community, our work, health and wellness, time, and money. We are their living legacy! We inherit our relationships with family, culture, our faith, and beliefs of those by whom we were raised. We also have an opportunity to choose

LIVE LOVE LEGACY - Seeking Meaning & Finding Purpose

and create new relationships from our youth into adulthood, with friends, school, business opportunities, a new house or car, vacations and more. Maris: We are husband-and-wife and we’ve been living, loving, playing, and working side-by-side, choosing each other as partners every day for almost 20 years.…that’s being in a connected relationship. For as long as we’ve been together, people constantly ask, “How do you work together as a couple without making each other crazy and still have a… romantic personal life?” We had never looked at, or analyzed our relationship, in fact, I was afraid to for fear we might break it. You know the old saying, “if it’s not broken, don’t fix it”. What we have cherished is that there has always been a powerful connection and rhythm to how we flow and co-create together and with our clients that brings out the best in each of us. Who could ask for more?

we’ve just about seen it all. Working from classrooms to boardrooms with brands, celebrities, Heads of State, and heads of households, we noticed that like ours, all relationships have varied beats, and tempos, and a rhythm! Now, as a singer/ songwriter since my teens I understand the power of rhythm. Sometimes relationships can be smooth like cool jazz, classical, and country, or driving like rock and rap. In our daily lives, our relationships can experience all of these rhythms. Our mindset and how we’re feeling inside shapes the rhythm that we are showing up in our relationships. We always have a choice in how we “respond” versus “react” and that can make all the difference in the outcome.

As our discovery continued, we began to see that there are indeed four relationship rhythms Respect, Responsibility, Reframing, and Resilience that have guided our lives together. When these rhythms are working in unison, each having equal We got curious though and wondered importance, they form the Relationship if there were commonalities from our Rhythm Circle and create a culture at relationship that are consistent across work and home of connection, commuthriving relationships at work, home, nication, collaboration, confidence and and beyond. So, we launched an expedi- ultimately trust. tion of discovery. We also noticed a clear distinction beKen: In our work globally as relation- tween being in relationship TO, and beship marketers, business consultants, ing in relationship WITH someone or Relational Leadership coaches, authors, something. Think about it like a dance. and mentors, and executive producers, Being in relationship TO someone can

The Best You Magazine

be one sided, with limited connection, no music, no rhythm and no movement, and no where to go. Being in relationship WITH offers an exchange of connection, energy, belonging, movement and musical rhythmic possibilities. Words matter! Abraham Maslow, one of the most cited psychologists of the 20th century, wrote about the “Hierarchy of Needs.” Maslow stated that after the physiological and safety needs have been met, the next human need is “belongingness, the human emotional need for interpersonal relationships!” Remember the movie Cast Away? It’s one of our favorites and filled with anecdotal life lessons. The character, played by Tom Hanks, was stranded on an island, completely alone and cut off from the world, and yet he was connected with himself and his surroundings. After he had taken care of his basic needs, water, food, shelter, rest, and safety, the character then turned to the higher level, “belongingness.” Out of loneliness he created a relationship, WITH himself and a volleyball. Remember that fateful moment when we hear him yelling…. WILSON! The first of these four relationship rhythms is RESPECT. In the Rhythm of Respect, we show up and we’re present, we listen, we build trust, and lead with compassion and authenticity. When we show Respect, our relationships are collaborative and

empowered! Ask yourself when I communicate with someone at work or home am I present to what they are saying, am I really listening, are they being heard? Or only half-listening and more concerned with what I will say next?

WHEN WE CHOOSE TO BE IN-SYNC WITH THESE FOUR UNIVERSAL RELATIONSHIP RHYTHMS, OUR HEART AND HEAD ARE CONNECTED AND ALIGNED, OUR RELATIONSHIPS AT WORK AND HOME ARE EVOLVING AND PROSPERING!

Back in the 18th century, philosopher Immanuel Kant argued that “all people are owed equal respect by virtue of their shared humanity irrespective of achievements, abilities, and qualities.” No matter where we are born, or the culture we grew up in, respect is a birthright. Respecting ourselves is the first step. RESPONSIBILITY is the second relationship rhythm in the circle! In the Rhythm of Responsibility, we are intentional, we are committed, we communicate clearly, and we stand accountable for our actions! When we are Responsible, expectations are aligned, and our relationships are full of possibilities. We can often get into trouble around expectations if both parties are not clear. Communication is key! Expectations without agreement create premeditated resentment every time. Ask yourself who is responsible for ensuring that your communication is shared and landing at home, with friends and with your team or colleagues?

member her. One morning at breakfast she was asking me about a meaningful relationship that I was in at the time. Julia’s question changed the trajectory of my life, “As much as you travel for work, when you are out of town and you wake up in the morning in a hotel, is HE your first thought?” My immediate response stunned even me as I heard myself answer “no” to which she quickly replied in that iconic voice, “get rid of him.” I was sure the entire restaurant heard her. What was surprising to me, and yet so clear to someone I barely knew, was that my relationship had faltered, and it was no longer in sync or connected. I was hanging on for dear life even though deep down in my gut I knew it was time to be accountable and to stand up and address what was not working and how I was showing up. Six months later I filed for divorce.

The third relationship rhythm is REFRAMING. In the Rhythm of Reframing we lead with gratitude, we accept the traumas of our past without letting them limit us, we meet people where they are, and we honor their feedback as neutral. Science tells us that gratitude, even in the most stressful moments, can decrease heart rate and improve cardiovascular health by affecting the nervous system. It can Maris: I had an opportunity early in my strengthen the emotion-related activity career to spend a weekend working with of the brain and help reduce stress, anxithe iconic chef, Julia Child. You may re- ety and depression. When we begin and

December 2023

LIVE LOVE LEGACY - Seeking Meaning & Finding Purpose end our day with a gratitude attitude we tune in to our brain and body with what’s working in our lives, and it sets the tone for a grounded day and restful night. When we Reframe, a new perspective emerges, and a shift happens! Ken: Years ago, I had a powerful conversation with our long-time friend Apollo 17 astronaut, Captain Eugene Cernan, the last man to walk on the moon. He shared that from his vantage point, looking back at earth from the surface of the moon, two-hundred-fifty-thousand miles-away, that he saw no divisions between people, he said, “I saw a world without any borders.” His reframing also compels us to remember that we are all connected on this planet we call home! To this day, that statement is a cornerstone in our work. Imagine when we choose to take the walls down around us greater connections are built where walls once stood. The last of the four relationship rhythms in the circle is RESILIENCE! Relationships along the way, experience challenges, trauma, and drama. In the Rhythm of Resilience, we stand up and step forward with consistent action, we seek and accept support to courageously F.A.C.E. and navigate inevitable change. Once we freely acknowledge current emotions (F.A.C.E.), our resilience in those moments often includes learning something new and stepping outside of our comfort zone and as uncomfortable as we may be, we’re better for it. When we are Resilient our relationships are inspired and renewed! When we choose to be in-sync with these four universal relationship rhythms, Respect, Responsibility, Reframing and Resilience, our heart and head are connected and aligned, our relationships at work and home are evolving and prospering! And when we think about where to begin in mastering our relationships personally and professionally, the first place, of course, is by noticing our relationship with ourselves. Think about it…. It’s an inside out job! How you’re feeling inside is how you are showing up outside. Relationships may be the unsung determiner of every accomplishment on the planet, and the predictor of healthy living. Recognizing our connection with every-

one, and every living part of our planet, is at a tipping point! We invite you to take a look at your relationships, personal, professional, and with the planet. Ask yourself; am I living in relationship TO, or am I choosing to be in relationship WITH my life and those in it? Am I living in-sync and in tune with the Relationship Rhythm Circle and choosing to build an RFactor culture at work and home of, Respect, Responsibility, Reframing, and Resilience? Our choices today determine our future.

KEN ASHBY & MARIS SEGAL Ken Ashby and Maris Segal, known as “America’s Master Connectors,” collaborate to coach and consult with executives, entrepreneurs, and rising leaders globally. They leverage relationship marketing and mindset expertise, incorporating head & heart leadership to create meaningful connections and impactful strategies for clients’ success. Working across forty countries, they have served diverse leaders and organizations, showcasing their ability to unite populations through cross-cultural marketing and personal development programs. Ken’s expertise as an award-winning singer-songwriter led to the launch of a songwriting workshop series fostering creativity and productivity. Certified Executive and Relationship coaches, Ken and Maris guide clients to build high-performing businesses and enhance personal and professional leadership. They have authored several books and had spoken at TEDx Farmingdale in Long Island, NY, embodying a philosophy of human connection as the foundation for success. The Best You Magazine

THE POWER OF V.I.S.I.O.N.

(VISUALIZE · IDENTIFY · STRATEGIES · IMPLEMENT · OBSERVE · NEVER GIVE UP) BY CAREY CONLEY

In a pivotal moment at 28, Carey Conley, acclaimed “Vision Expert,” transformed her life by crafting a vivid vision. From challenging the corporate norm to becoming a leader in sales and a podcast host, Conley is a testament to the transformative power of vision, as outlined in her first book, “Vision is Victory.” In this article, Conley highlights how a clear vision serves as a compass, offering direction, purpose, and motivation amid challenges, emphasizing its role in wise decision-making, goal-setting, team unity, and the creation of a lasting legacy. Join us in exploring the profound impact of V.I.S.I.O.N. on your personal and professional success.

ooking back, one of the defining moments in my life happened when I wrote a clear-cut vision of what I wanted my life to look like. I was about 28 years old, and unlike everyone else in our circle of friends, I was not doing the corporate 9-5 work structure very well. I wanted freedom of time and the ability to make more of a residual income, rather than getting a paycheck every two

weeks. I also wanted to be in an environ- eral reasons why having a clear, written ment where I could grow personally and vision for your life affects everything, and why the title of my first book is entitled, lead others to do the same. Vision is Victory. Here are just a few... Throughout my professional journey in sales, building teams, creating work- A vision is important because it gives us shops, and currently speaking and host- a sense of direction and purpose. It helps ing a podcast, I have come to be known us to focus on what we want to achieve as the “Vision Expert.” When speaking and provides the motivation to keep goand facilitating seminars, I point to sev- ing when things become difficult. A clear December 2023

LIVE LOVE LEGACY - Seeking Meaning & Finding Purpose vision can make all the difference in our This requires spending time imagining, lives and help us create a lasting impact. dreaming, and visualizing the outcome in your mind’s eye. Allow yourself to Vision is important because it helps take a step back and explore the bigger set direction and enables wise decision picture—exactly what is it you are strivmaking. It allows people to see the “big ing to achieve? A vision should capture picture” and identify long-term goals. your passion and purpose and draw on This can then help individuals and or- your strengths and capabilities. Take the ganizations create action plans that will time to get into a quiet space to think move them closer to their desired future and dream as if it were three years from outcomes. A vision provides motiva- that date. How old will you be? How old tion. When people have something defi- will your family members be? Time and nite to strive for, they are more likely to aging are non-negotiable. By setting a be engaged and committed. A shared target, you should be able to see some vision can help build team morale and changes coming in your life, and some unity, especially when everyone is work- changes you want to make in order to ing toward the same goal. The last point create your dream life in every area: faith, is that vision can help create a legacy. family, friends, fitness/health, finances, When we know what we want to achieve, field/career, and fun. Think big and don’t we can put systems and structures in leave anything out! place that will continue to benefit future generations. I believe as humans we all I- Identify. Once you have identified a vihave one thing in common, and that is a sion you can be proud of and motivated desire to make a difference in this world. by, the next step is to break it down into Over the past 30-plus years, I have taught tangible, measurable, achievable goals. thousands of people to get their “some- Think about what success looks like to day” plan out of their heads and on to pa- you and set specific goals that will move per so they create an achievable game you forward toward those goals. This plan to follow. Using the word vision, here includes milestones, timelines, and any are some pointers for you to get started other criteria to measure progress. For example, if one of your goals is to make and follow through on your own vision. over $100,000/year by your three-year V- Visualize. The power of vision starts date, what income can you see happenwith having a clear understanding of ing by the end of one year? Six months? exactly what it is you want to achieve. The next 90 days? Breaking down the big-

The Best You Magazine

ger income goal into 90-day increments O- Observe. As you advance toward will help you determine the specific activ- achievement, take systematic time to observe and evaluate your progress. I ity to take that is not so overwhelming. recommend setting a date with yourself S- Strategies. Strategies are the tools and perhaps some friends every 90 days and methods that you will use to achieve purely to reflect and refresh! Celebrate your goals. Consider the resources you successes, identify areas for improvehave at your disposal and how to opti- ment, and keep pushing forward. Reflecting on your progress and learning from mize their effectiveness. Research the best practices, develop an your experiences is an essential part of action plan, and brainstorm any potential the journey. Every step taken (even if you roadblocks you may encounter. I recom- are not where you wanted to be) is a win! mend and use digital apps that help me stay accountable with my goals and track N- Never Give Up. Last, having a nevermy three daily action steps (check out give-up attitude is key to achieving your Oola.com). I am a big believer in being vision. Believe in yourself, stay positive, with masterminds and having coaches and remind yourself that every step you who help me make breakthroughs and take is getting you closer to success. It avoid drifting from my plan. It is impor- can be challenging when things do not go according to plan, but it is important tant that you invest in yourself. to remain focused and persevere. Make I - Implement. Implementation involves sure you are surrounded by other people taking consistent action toward achiev- with the same attitude and persevering ing your vision. Consistency (not taking spirit! Having a clear vision can make all big, overwhelming leaps all at once) is the difference in our lives! With this acthe key to success in every area of your ronym approach, we can empower ourlife. Develop and prioritize activities, such selves to reach our highest potential and as setting up systems that work for you create a lasting IMPACT! and making certain you understand your strengths and weaknesses. Plan ahead Good luck on your journey! and establish a timeline for each step. Focus on taking small steps that add up to something big over time.

December 2023

CAREY CONLEY Carey Conley is a renowned speaker and entrepreneur, helping leaders and business owners create transformative visions. With a successful career spanning 30 years, she aims to empower individuals to make a significant impact on those they lead. Conley’s personal story, marked by both success and tragedy, adds depth to her message, inspiring others to achieve the seemingly impossible. Known for her passionate presentations, she provides selfempowering skills through speeches, books, and workshops, fostering a supportive community with a shared goal of overcoming challenges and leaving a positive legacy.

FEEL & LOOK GOOD - Strength from Inside Out

FEEL & LOOK GOOD

STRENGTH FROM INSIDE OUT.

JOURNEY WITHIN MY AWAKENING THROUGH MICRODOSING AND AYAHUASCA BERNARDO MOYA EXPLORING ALTERNATIVE PATHS TO HEALING: A PEEK INTO THE UNIQUE THERAPEUTIC CEREMONIES AROUND THE WORLD IVANA BIONG The Best You Magazine

JOURNEY WITHIN:

MY AWAKENING THROUGH MICRODOSING AND AYAHUASCA BY BERNARDO MOYA

s Bernardo Moya, the founder of “The Best You,” my journey has always been about exploring the boundaries of human potential and seeking ways to become a better version of myself. This pursuit is not just a professional endeavor but a deeply personal one. It’s about identifying my purpose, understanding my true self, and uncovering ways to enhance my life and those around me. In this quest, I’ve delved into various methods and practices, but two experiences stand out for their profound impact: microdosing and ayahuasca. These practices, often shrouded in mystery and controversy, caught my attention for their potential to unlock parts of the mind and soul that seemed unreachable by conventional means. Microdosing, the practice of taking minute amounts of psychedelics, promised a subtle yet significant enhancement in creativity, mood, and focus. Ayahuasca, a powerful brew known for its spiritual and introspective experiences, beckoned with the promise of deep, transformative healing and insight. In sharing my journey with these practices, I hope to shed light on their potential,

December 2023

FEEL & LOOK GOOD - Strength from Inside Out

backed by both personal anecdotes and scientific research. It’s a narrative of selfexploration, where the subtle daily shifts of microdosing blend with the profound revelations of ayahuasca, guiding me towards a greater understanding of what it means to be the best version of oneself.

My understanding of spiritual awakening was abstract at best, but I was driven by a deep-seated curiosity and a yearning to connect with a part of myself that seemed just out of reach.

THE DEEP DIVE AYAHUASCA.

I approached my ayahuasca experience with a mix of reverence and uncertainty. I decided to do it in the home of Ayahuasca in Peru, in Cusco, a magical place itself. The setting was a tranquil retreat, far removed from the bustle of everyday life, where the sounds of nature provided a comforting backdrop to the journey ahead. My expectations were open-ended; I desired an awakening but didn’t confine my experience to any preconceived notions. Preparation involved

Transition to Ayahuasca Experience. For as long as I can remember, I’ve always felt there was more to me than meets the eye. A sense of being an ‘old soul’, as if my spirit had traversed through many lifetimes, always lingered within me. This intrinsic belief led me to ayahuasca, a journey into the depths of my soul I could never have anticipated.

Setting, Expectations, and Preparation.

The Best You Magazine

mental and physical cleansing, for over a month where I stuck to a diet of only fish, vegetables and no alcohol it was about aligning my body and mind with the respect and humility such a profound experience deserved. I went into it completely open minded and as a dear loved one said “trusting the plant”. The Ayahuasca Journey The onset of ayahuasca’s effects was gradual yet unmistakable. The brew, earthy and potent, seemed to connect me to an ancient wisdom as it took hold. Time and reality blurred as vivid visual and auditory hallucinations unfolded, each wave bringing forth a cascade of emotions and revelations. This journey lasted what seemed like an eternity, yet

was contained within five or six hours. Throughout this odyssey, I encountered layers of my consciousness that had been previously veiled. Memories, longsuppressed emotions, and unacknowledged truths surfaced, each demanding recognition and acceptance. The experience was a confrontation with the self, both daunting and liberating. It was an emotional spectrum, ranging from moments of amazing fulfillment to intervals of intense fear. By the end of it, I felt as though I had been reborn.

my being, revealing a core of untapped potential, wisdom, and empathy. This awakening was not fleeting; it instilled lasting changes in my self-awareness, creativity, and emotional understanding, resonating with the experiences of many others who have walked this path. After this experience, for the first time, I harbored no fear of dying and found myself thoroughly believing in reincarnation. Therapeutic Potential and Purging

Moreover, the experience underscored ayahuasca’s therapeutic potential. The Profound Spiritual Awakening intense purging, both physical and emoThe most transformative aspect of the tional, felt like a release of toxins and experience was the profound spiritual past traumas, leaving me cleansed and awakening it catalyzed. It felt as if the renewed. Such a cathartic release, I realayahuasca peeled back the layers of ized, could be invaluable in healing and December 2023

personal growth, offering insights into life’s purpose and aiding in making difficult decisions.

COMPARING AND CONTRASTING

Discovery of Psilocybin and Microdosing The onset of ayahuasca’s effects was gradual yet unmistakable. The brew, earthy and potent, seemed to connect me to an ancient wisdom as it took hold. Time and reality blurred as vivid visual and auditory hallucinations unfolded, each wave bringing forth a cascade of emotions and revelations. This journey lasted what seemed like an eternity, yet was contained within five or six hours.

FEEL & LOOK GOOD - Strength from Inside Out

THE MOST VITAL REALIZATION OF MY EXPERIENCES: LOVE. LOVE FOR ONESELF, LOVE FOR OTHERS, AND LOVE FOR THE WORLD. Microdosing: Subtle Daily Enhancements Microdosing introduced a new rhythm to my existence. The changes were not earth shattering but were significant in their subtlety. Each small dose seemed to fine-tune my perception, creativity, and emotional balance. It was like adding a new color to my daily palette, one that made everything a bit brighter, a bit more vivid. This practice brought a sense of calmness, an improved ability to focus, and a deeper connection with my creative self. I found it particularly fascinating how such small quantities of a natural substance could bring about these changes. Ayahuasca: Profound Transformational Journey In contrast, ayahuasca was like a profound journey to the core of my being. If microdosing was about enhancing daily life, ayahuasca was about transforming it. It provided a space for deep introspection, spiritual awakening, and confronting inner truths that I had not faced before. The experience was intense, transcending the boundaries of ordinary consciousness and offering a glimpse into the depths of the soul. Personal Insights and Contributions to Well-being Both practices contributed uniquely to my overall well-being and perspective on life. Microdosing was a gentle, ongoing

process of self-improvement and mindfulness. It fit seamlessly into my daily routine, providing clarity and emotional balance. On the other hand, ayahuasca offered a dramatic shift in perspective, a reawakening. It was a pivotal moment that reshaped my understanding of myself and my place in the world. Each, in its own right, has been a tool for personal growth and exploration. Microdosing has been a consistent, nurturing presence, while ayahuasca was a powerful catalyst for change. Together, they have shaped my journey towards selfdiscovery and the pursuit of becoming the best version of myself.

CONCLUSION

Embracing the Power of Psychedelics and the Universal Language of Love As I reflect on my journey through microdosing and ayahuasca, I am reminded of the powerful documentaries that have illuminated the world of psychedelics. Works like “The Power of Fungi” on Netflix and the adaptation of Michael Pollan’s “How to Change Your Mind” provide profound insights into these substances and their potential. They not only explore the scientific and therapeutic aspects but also delve into the spiritual and existential dimensions that these substances can unlock.

and love for the world. It’s a reminder that at the core of our existence, despite our diverse paths and experiences, we are all connected, all part of this magnificent tapestry of life. I encourage everyone to do their own research and explore these avenues with an open mind and heart. Documentaries, scientific studies, and personal testimonies are excellent starting points for understanding the multifaceted nature of these substances. However, it’s essential to remember that my journey is deeply personal and might differ from others’. It’s crucial to approach these experiences with respect, understanding, and, most importantly, under safe and guided circumstances. In conclusion, my journey with psychedelics has been one of discovery, healing, and profound love. It has reshaped my understanding of myself and my connection to the world. As we continue to explore the depths of human consciousness, let’s do so with the intention of learning, growing, and embracing the universal language of love that binds us all.

Particularly striking is the use of psychedelics in assisting those with terminal cancer and those nearing the end of life. These stories highlight the ability of these substances to dissolve the barriers of ego, revealing a profound interconnectedness with the world. Patients often recount experiences of immense peace, understanding, and acceptance, reshaping their perception of life and death.

BERNARDO MOYA This brings me to the most vital realization of my experiences: love. Whether it was the gentle enhancement of daily life through microdosing or the profound transformation with ayahuasca, the underlying message that emerged was love. Love for oneself, love for others, The Best You Magazine

Bernardo is the founder of The Best You brand. An entrepreneur, author, writer, coach, mentor, seminar promoter, TV producer and is editor-in-chief of The Best You magazine.

EXPLORING ALTERNATIVE PATHS TO HEALING:

A PEEK INTO THE UNIQUE THERAPEUTIC CEREMONIES AROUND THE WORLD BY IVANA BIONG

n this current time and world where mental health issues are less stigmatized and are increasingly acknowledged, many individuals are seeking alternative approaches to healing beyond conventional therapies, or when these fail to address the issues at hand. This has led to the adaptation of traditional ceremonies and practices from diverse cultures, each offering a unique perspective on mental well-being and overall health. From the ancient rituals of Ayahuasca ceremonies to the intriguing realm of psychedelic microdosing, people are turning to unconventional avenues in pursuit of relief from depression, anxiety, terminal illnesses and other health challenges. Let’s all learn some of these distinctive therapeutic practices, where ancient wisdom and modern curiosity intersect in the pursuit of healing and self-discovery.

MDMA THERAPY

MDMA, commonly recognized as ecstasy or Molly, is a psychoactive stimulant that induces the release of chemicals in the brain, resulting in an energizing effect, heightened senses, and amplified emotions such as self-awareness and empathy. Researchers are exploring the potential therapeutic use of MDMA for severe post-traumatic stress disorder (PTSD), a mental health condition impacting nearly 3.5% of adults in the United States.

Post-traumatic stress disorder (PTSD) arises following exposure to traumatic events like accidents, sexual abuse, injuries, or war, leading to distressing flashbacks and nightmares, and can contribute to suicidal tendencies. While there is no specific medication for treating PTSD, certain drugs may alleviate symptoms. Experts have discovered Important note: this is not an official that administering a controlled amount and professional medical advice and of MDMA in clinical settings helps india replacement for your current medi- viduals with PTSD open up and navigate cations. Always do your research and their traumatic experiences. Despite consult with your doctors first before MDMA’s historical association with recattempting to take any type of drug or reational use and its potential for harm, abuse, and addiction, the FDA recogundergo any process. December 2023

FEEL & LOOK GOOD - Strength from Inside Out

nized its breakthrough potential in alle- In therapeutic settings, LSD is administered under supervision, typically in a viating PTSD symptoms in 2017. psychologist’s office. The professional If diagnosed with severe PTSD and conprovides guidance and reassurance as sidering MDMA-assisted therapy, seek patients experience the drug’s effects, expert guidance in a clinical setting. ensuring a safe environment. Distinguish it from recreational ecstasy, which may lack therapeutic effects and While there’s optimistic progress in pose health risks due to unknown ingre- LSD-assisted therapy, comprehending dients. MDMA-assisted therapy isn’t uni- its impact on the brain requires further versally suitable, requiring physical clear- research. A 2016 study indicated LSD’s ance. Consult your doctor or therapist for potential to alter established thought patpersonalized advice on its potential ef- terns, suggesting it as a treatment for defectiveness for severe PTSD symptoms. pression and anxiety. Participants without mental illness history experienced positive feelings for approximately two weeks after a single LSD dose. LSD (lysergic acid diethylamide), derived Research on LSD as a therapeutic interfrom a fungus that commonly infects rye, vention for alcohol dependency showed is a synthetic chemical classified as an similar outcomes, enhancing optimism empathogen, enhancing feelings of emand problem-solving abilities. Notably, a pathy and connectedness. As a psychetrial with patients facing life-threatening delic drug, LSD alters perception, mood, diseases demonstrated reduced anxiety and thought. In high doses, it distorts exand improved self-assurance, relaxation, periences of time and space, leading to and mental strength, with effects lasting visual hallucinations. Recreational use around 12 months. may induce extremely negative experiences or “bad trips.” However, research indicates that in a safe, therapeutic setting with controlled doses, LSD can posiThis is probably the most talked about tively shift perspectives, alleviate fears, ceremony and alternative healing proand reduce anxieties. cess, based on the numerous stories Renewed interest in LSD builds on stud- you can find online by many individuals ies from 40 years ago, primarily focused in the spiritual and personal developon treating depression, post-traumatic ment industry. stress disorder, drug dependency, and Alcohol and Drug Foundation AU (2023) reducing anxiety in patients facing lifewrote that Ayahuasca (pronounced ‘eyethreatening diseases. The therapeutic ah-WAH-ska’) is a plant-based psychedelrole of LSD is associated with weakenic, a decoction (concentrated liquid) made ing or ‘dissolving’ the ego, allowing indiby prolonged heating or boiling of the viduals to perceive a broader perspecBanisteriopsis caapi vine with the leaves tive beyond personal issues. of the Psychotria viridis shrub. The active

LSD

AYAHUASCA

The Best You Magazine

EACH TRADITIONAL CEREMONY AND PRACTICE OFFERS A UNIQUE PERSPECTIVE ON MENTAL WELL-BEING AND OVERALL HEALTH chemical in ayahuasca is DMT (dimethyltryptamine) and also contains monoamine oxidase inhibitors (MAOIs).Ayahuasca has been used for centuries by First Nations peoples from contemporary Peru, Brazil, Colombia and Ecuador for religious ritual and therapeutic purposes. Ayahuasca can have varied effects depending on a person’s mood or the environment they are in. It tends to magnify the feelings and emotions of the user. A good, calming environment would give the user a pleasing, happy experience, while a bad, chaotic environment a negative experience. According to some studies presented by the National Library of Medicine (2019), ayahuasca appears to be beneficial in treatment of alcoholism, depression, anxiety and addictions, and when used appropriately, does not appear to carry risks of abuse or dependence.

PEYOTE

Named in the Nahuatl language, the peyote cactus (Lophophora williamsii) is a small, button-shaped cactus primarily found in Mexico and the southern U.S. With a history dating back thousands of years, Native Americans recognized its hallucinatory properties, and peyote continues to be revered in their cultures. Presently, over 40 tribes in North America and Western Canada incorporate it into sacred religious ceremonies. It is also commonly used today as a recreation drug. Beyond its role in religious ceremonies, various Native American tribes attribute broader healing properties to peyote. Some believe it aids in alleviating toothaches, pain during childbirth, fever, rheumatism, alcoholism, and other substance addictions.

Recent academic research indicates potential mental health benefits of peyote. A study revealed that mescaline, a component of peyote, was linked to reduced symptoms of depression, anxiety, and post-traumatic stress disorder. Individuals with histories of alcohol or substance use disorders reported significant decreases in alcohol and drug use postmescaline experience. Additionally, up to 50% of participants considered their mescaline experience among the top five most spiritually significant moments in their lives.

around one-tenth of a typical hallucinogenic dose. This approach, commonly associated with LSD and occasionally psilocybin and MDMA, is theorized to subtly alter the brain without inducing hallucinations. According to Harriet De Wit, a professor at the University of Chicago, microdosing entails taking these low doses every three to four days over an extended period, aiming to improve well-being over time.

A separate study from 2013 found that individuals who had used peyote/mescaline had notably lower rates of agoraphobia, an anxiety disorder linked to outdoor settings. This suggests a potential association between peyote use and reduced anxiety symptoms.

LSD - Derived from lysergic acid found in the fungus growing on rye, LSD is a drug consumed in tablets, capsules, gelatin squares, or pieces of paper.

Here are the common types of drugs being microdosed, the “Big Seven”, according to The Cut:

Effects: Users report increased energy, heightened focus, and a sense of life’s meaningfulness. Microdosing LSD is frequently employed to aid in overcoming various addictions, including The exploration of psychedelic therapy cigarettes and heroin. Many individuas a potential remedy for conditions als have noted improvements in weight such as depression, post-traumatic loss, reduced alcohol consumption, and stress disorder, substance abuse, and decreased engagement in activities like eating disorders holds promise. Addi- playing video games. tionally, microdosing, a concept involv- Psilocybin - containing “magic mushing the consumption of psychedelics in rooms” are consumed by eating, brewing non-hallucinogenic doses for potential into tea, or coating with chocolate. psychological benefits, is an under researched area within the complex field Effects: Approximately one to two hours of psychedelic therapy. It’s important to post-ingestion, individuals report heightnote that, in numerous instances and ened focus and energy. Microdosing it is with specific psychedelics, microdosing often associated with assisting in the tapering off and sustained discontinuation is illegal in the United States. of antidepressants, mitigating withdrawMicrodosing psychedelics lacks an of- al side effects, and alleviating depresficially recognized medical definition or sion. Additionally, many users highlight dosage, but it generally involves taking the drug’s capacity to enhance empathy. sub-hallucinogenic amounts, typically

MICRODOSING

December 2023

FEEL & LOOK GOOD - Strength from Inside Out Cannabis - a psychoactive substance derived from the cannabis plant, commonly consumed through smoking, vaporization, or in tinctures and edibles.

ed and occasionally injected.

References:

Effects: Microdosing ketamine induces a physical high and a reduction in physical sensation, as reported by users who claim that minor pain, such as knee discomfort, becomes imperceptible. Additionally, it alleviates stress and depression. Larger doses extend these anti-depressive effects, with reports suggesting the effects can last for days, weeks, or even a month.

Ayahuasca - Alcohol and Drug Foundation. (n.d.). https://adf.org.au/drug-facts/ayahuasca/

Effects: Microdosing cannabis has proven beneficial for various physical ailments such as chronic pain, nausea, inflammation, indigestion, fibromyalgia, and PTSD-associated insomnia, including nightmares. It also positively impacts mood by enhancing interest in one’s surroundings, fostering creativity, happiness, and focus, while concurrently alleThe true benefits of microdosing remain viating stress. uncertain. While it’s suggested that miDMT - the primary hallucinogenic com- crodosing may assist in treating condipound in ayahuasca, typically smoked tions like depression, conclusive eviin powder form or ingested as part of dence is lacking. Some studies suggest a brew. potential benefits, such as improved Effects: DMT boasts a rapid onset, kick- mood, reduced anxiety, enhanced coging in seconds after use, with acute ef- nitive abilities, increased focus, and defects lasting approximately half an hour. creased substance use. However, the Users often describe a state of intro- evidence is mixed, often relying on selfspection, where it swiftly eliminates ele- reported symptoms, and some users rements not serving the present moment, port higher anxiety and lower mood. Limallowing individuals to simply savor be- ited evidence hints at possible benefits ing in the moment, as expressed by one for migraines, cluster headaches, and attention-deficit hyperactivity disorder frequent microdoser. (ADHD), but randomized controlled triAyahuasca - a plant blend from the Amaals are lacking. The significant placebo zon containing the psychoactive subeffect associated with microdosing sugstance DMT, typically ingested as a tea. gests that expectations may influence Effects: Microdosing ayahuasca height- perceived benefits. Further clinical trials ens sensitivity and openness in users, are essential to distinguish between a often leading to a dissolution of bounda- placebo effect and genuine health benries and defenses. However, it may not efits, emphasizing the need for more rebe conducive to work, as it can make search to establish the true advantages, both physical and mental tasks more de- if any, of microdosing. manding, inducing a passive feeling, as indicated by one user who found it challenging to handle emails, write queries, or conduct research. The potential benefits of microdosing Iboga - a challenging-to-obtain perennial and these alternative healing paths are rainforest shrub, is rarely microdosed, intriguing, but remain enigmatic. The with some individuals taking it in pre- decision to take part in these is still up to individuals’ personal preferences made TA (total alkaloid) powder. and lifestyle choices. However, amidst Effects: In small doses, Iboga induces in- the curiosity surrounding these rituals, trospection, clarity, thoughtfulness, and it is imperative for everyone to be fully a sense of connection to people and the aware of both the potential risks and world. One user expressed feeling “exces- benefits. Prior to embracing any alternasively introspective,” often engrossed in tive therapies, including microdosing or thoughts and uninterested in small talk. other rituals, consulting with healthcare Moreover, in larger doses, Iboga is recog- professionals is paramount. This ennized for resetting opiate receptors, aid- sures informed and responsible choicing in the reduction of cravings. es aligned with each individual’s safety Ketamine - originally used for anesthesia and well-being. maintenance, is a drug commonly snort-

Hamill, J., Hallak, J. E. C., Dursun, S., & Baker, G. B. (2019). Ayahuasca: psychological and physiologic effects, pharmacology and potential uses in addiction and mental illness. Current Neuropharmacology, 17(2), 108–128. https://doi.org/10 .2174/1570159x16666180125095902 Migala, J. (2023, August 10). Potential health benefits of microdosing Psychedelics. EverydayHealth.com. https://www.everydayhealth.com/ integrative-health/potential-health-benefits-ofmicrodosing-psychedelics/ Sreenivas, S. (2021, May 13). MDMA-Assisted therapy for PTSD: What to know. WebMD. https:// www.webmd.com/mental-health/what-is-mdma-assisted-therapy-ptsd LSD as a therapeutic treatment - Alcohol and Drug Foundation. (n.d.). https://adf.org.au/insights/lsd-therapeutic-treatment/ Johnson, J. (2020, June 24). What to know about peyote. https://www.medicalnewstoday.com/articles/peyote Lewis-Healey, E. (2021, April 26). The benefits of Peyote: Ancient wisdom, modern medicine. Psychedelic Spotlight. https://psychedelicspotlight. com/the-benefits-of-peyote/ Kitchens, S., & Nerys, M. (2018, May 3). Microdosing’s micromoment. The Cut. https://www. thecut.com/2018/05/microdosing-guide-andexplainer.html

CONCLUSION

The Best You Magazine

IVANA BIONG Ivana, a multi-passionate freelance graphic designer and writer from Manila, Philippines, is the new editor of The Best You magazine. Having been in the design and content writing industry for many years, she loves to bring her unique knowledge and experience to the various clients and companies she works with. As an avid fan of history and culture, she also has an educational background in archaeology and volunteered in heritage advocacy groups.

WEALTH & RICHES WEALTH AND RICHNESS PATRICIA FORS & AUDREY FIERBERG IMPROVING OUR WEALTH STRATEGIES WITH RISKBASED ACCELERATORS KRYSTYLLE RICHARDSON December 2023

WEALTH & RICHES

WEALTH AND RICHNESS BY PATRICIA FORS & AUDREY FIERBERG

Dive into Muse Literary’s “Wealth and Richness,” a captivating exploration challenging conventional ideas of affluence. Amidst the lure of material wealth, the authors prompt appreciation for subtler treasures like frost-kissed pine needles and the warmth of human connections. This article is a thought-provoking journey, challenging norms and spotlighting the enduring, essential richness within each individual.

ealth and richness are all around us. The wealth of pine needles illuminated by frost, or the way the golden light of the sun bends and shatters over moving water. The richness of connection, so prescient for many of us this time of year, the promise of gathering loved ones close, of memory making. It might seem that this interpretation of “wealth” or “richness” is, well, generous. So often we associate wealth and richness with possession, with having an abundance or overabundance of material things. In these modern times, images of “having” are constantly at our fingertips. We’re always a few taps of a screen away from a video of a glittering hoard of a closet, or so-and-so’s post of their

shiny new car, or an advertisement for an expensive potion or lotion that will finally fix our acne, our wrinkles, our insert-flawhere (as if any of us walking miracles ever needed fixing.) As an editor (read: professional nerd) I love words. Words are what gives meaning to my life, they’re my trade, how I make my income and how I understand the world. Words are living things. They are born. Someone, somewhere, was the first person to say “sky” and mean sky, “moon” and mean moon, “beloved” and mean the person they hold most dear. Words also die or fall out of use. But even words no longer used hold stories, just how we might know the stories of the people we came from. For people, this is ancestry, for words, this is etymology. The Best You Magazine

Every word, like every person, has an individual history, even the seemingly common ones. To say, “Well, I have no clue,” may not feel particularly profound when your spouse is asking where you left the car keys, but the word “clue” holds an entire mythos. “Clue” comes from the Middle English “clew,” meaning, ball of thread. Why would a clue be a ball of thread? It refers to the myth of Theseus, who, with the help of a ball of thread given to him by Adriane, was able to solve the labyrinth and defeat the Minotaur. How did he get safely out of the maze? He had a clew- a clue- to follow. How funny it is, then, to see a wall of clues in a crime show linked together with red string. How inherent thread seems to our experience of solving.

to be a hero, it is the strength to ask for help. It is the power of individuals and of communities; we are mightier together. This is a richness that is egalitarian, something to which we all have access, something inherent in each of us that can never be taken away. You need only to remember your strength, your power, your own unique greatness and there: You’re rich! I also want to consider the ways in which we describe foods as rich. Rich foods are decadent, we might eat them for nourishment, yes, but usually these are foods we eat for pleasure. When I think of rich foods I think in French, ganache, creme pate, the dizzying jewel box of a patisserie. Richness is pleasure, and the way great pleasure (the melt of chocolate in your mouth, the delicate layers of a croissant giving way into butter,) requires a sort of extreme presence. This is the richness of a life well lived, of truly soaking in joy. The richness of catching every last crumb of happiness, being fully in the moment of contentment. It is the richness of appreciating, of savoring. This richness is the recognition that simple pleasures are extraordinary, freshly washed sheets, the soft fur of a beloved pet, sun on your skin. This is also the sacred richness found in joyful purpose, being in love, or watching the growth of a child.

But back to wealth, and to richness, though we never really left. (Richness is words, richness is story! Wealth is a ball of thread to guide you through the dark, wealth is my father reading to me from a picture book of Theseus and the Minotaur when I was very small.) “Rich” comes from the Old English “rice,” meaning strong, powerful, great or mighty. So, who wouldn’t want to be rich? Richness is our birthright. Richness is our own sovereignty and our authority, our capacity for choice. It is the strength of our bodies and the dazzling creativity of our minds, and the ever-expanding bounty of It’s often said that health is wealth. Somehuman invention. times, the wealth that is healthiness is Richness is our resilience in the face of often something we notice most in its hardship, and the ways in which we less- absence. When we are ill, when someen hardship for others. It is the chance thing hurts, it feels extremely pressing. December 2023

Our bodies send us constant signals that something is amiss. This is also true when something is amiss in other arenas of our lives, when we find ourselves dissatisfied or worse, suffering. It is no accident that these unpleasant sensations and emotions feel experientially loud. We are wired to notice the negative- this is a blessing. This is the same instinct that kicks in to yank your hand away from being burned by a hot surface or seems to shout “MOVE!” when you are in harm’s way. It is the instinct that forces us to come up for air when we spend too long under water. It keeps us alive. It is urgent. There’s nothing urgent, nothing reactive about noticing that you are comfortable. That you are healthy. That you are well, or content. Our experience of pleasantness can feel much quieter than our experience of pain, because when things are pleasant, you don’t have to do anything about it. And this is wealth, too. Not having to react. Not having to rush, or to fix, or to change. Wealth is a moment in your day, perhaps in the morning with a cup of coffee, perhaps in bed in the evening with a book, where everything is alright. Wealth is peace. Saying health is wealth is also etymologically correct. The word “wealth” comes from a combination of Old English “weal,” meaning wellbeing or welfare, and Old English hælþ, or literally, in more familiar lettering, “health.” In Old English, “health” was also linked to ideas of wholeness, and also that which was holy, or sacred. This makes sense, right? Set these words next to each other, Wealth,

WEALTH & RICHES Wellbeing, Wholeness, Holy, Health, and they resemble a family portrait. Each individual is different, yes, but look, Wholeness has Holy’s eyes, and Wealth cocks her head to the side just like her mother, Wellbeing. And so, we come to understand that wealth is holy. It is, inherently, our wholeness, the divine conspiracy of energy and matter that constitutes each of us. It is the truth that each of us is perfect. Wealth is the electric magic that constitutes our bodies and our minds. Wealth and richness are idea nouns. Even as I write this, I can’t help hearing Schoolhouse Rock’s “A Noun is a Person, Place or Thing,” in my head. Though they don’t make it into the title of the song, concepts, or ideas, are also nouns. To me, they’ve always felt like a funny fit in the category. What do a loaf of bread, a pebble, a fish and wealth have in common? They’re all nouns, of course, but wealth sticks out like a sore thumb. I can eat bread, or touch a pebble, or catch a fish, but wealth? I can’t see it, or smell it, or touch or taste it, not literally, anyway. We experience idea nouns differently than we experience the tangible; in that we interact with them metaphorically. We bring our own meaning to them; we color them in with stories. There’s beauty in this, because in telling stories, we

RICHNESS IS MY ABILITY TO ACCESS THE KALEIDOSCOPE OF SENSORIAL DELIGHTS THAT MAKE MY EARTHLY EXPERIENCE MAGICAL.

deepen our understanding. With every new instance of experiencing a concept, be it wealth, or richness, and love, we reinforce or complicate the narratives we already have surrounding that concept. This gives us tremendous power over our own understanding. What ideas do you currently hold about wealth, or richness? Take a moment to pause, close your eyes and truly reflect. What stories do you tell yourself about money? Perhaps “I never have enough,” or, “because of who I am or where I come from, wealth isn’t for me.” The first step to changing a pattern of lack is to notice that you’re in one. The second step is changing the story. This is why defining wealth for ourselves and noticing that there is wealth all around us is so vitally important. We attract what we see. We become the things we focus on. Because of this, it can be incredibly powerful to write down what wealth and richness mean to you. The shift from, “there is not enough,” to, “wealth is my birthright and is all around me,” is remarkably profound. To put my money where my mouth is, I’ll go first and give an example below. I like to begin with “I define wealth as…” and continue from there. Example: I define wealth as wellness, wholeness and oneness. I define wealth as my health, physically, financially, psychologically, spiritually. I define wealth as having enough that my dreams are made manifest. I define richness as my ability to access the kaleidoscope of sensorial delights that make my earthly experience magical. I define richness as a deep connection with those I love. I define richness as time. Now, it’s your turn. How can you attain wealth and richness if you’re not sure what it means to you? So, make meaning. Define it. Set yourself up with signs along the way, a path, a clue to follow. Maybe richness to you would feel like more moments throughout the day to be present in joy. Maybe wealth is a specific number in your savings account, or maybe it is a new commitment to your health and wellbeing. No matter what stories we have heard in the past about wealth or richness, we always have the opportunity to use our reThe Best You Magazine

markable capacity for creativity to come up with new stories, ones that empower us, delight us, excite us, motivate us. Or, just as we did earlier, we can look to the past to rediscover stories and meaning that remain true throughout time. We might realize we were right all alongthat wealth has always been deeper than having. That our wealth is inherent. That we’re quite a lot richer than we think.

PATRICIA FORS Patricia Fors, a bestselling and awardwinning author, is the Founder of Muse Literary. Her acclaimed books have been showcased on Times Square, KNBC, Women’s World, First for Women, LUX Magazine, and are featured in the exclusive Bedside Reading program. Beyond her literary success, Patricia is deeply committed to volunteerism and charitable causes, particularly in the areas of children’s welfare, literacy, and health. She actively contributes to the Forbes Business Council and serves as a Sustainer of The Junior League of Chicago.

AUDREY FIERBERG Experienced writer, publishing consultant, editor and educator. Audrey has published stories in literary magazines of note, identified prize-winning fiction for TriQuarterly Magazine, secured short story publications and book deals for publishing clients, and taught extensively.

IMPROVING OUR WEALTH STRATEGIES WITH RISK-BASED ACCELERATORS BY KRYSTYLLE RICHARDSON

In her article, best-selling author, speaker and wealth strategist Krystylle Richardson explores the vital link between risk understanding and effective wealth strategies. Opening with Warren Buffet’s insight, Richardson dives into the deeper dimensions of risk and its impact on financial strategies, product development, and life decisions. Known for her dynamic presence as a speaker, Richardson reveals her behind-the-scenes role in assessing risk landscapes for corporations and high net-worth clients globally. The article serves as a platform for sharing insights from her analytical “left brain” and highlights the fusion of technical expertise and creative problem-solving.

arren Buffet has stated, “risk comes from not knowing what you are doing.” I tend to agree and also believe that there are deeper definitions that can help us improve our wealth strategies, product development, and life decisions in general. There is a guarantee that comes with the article. If you read it and implement the principles discussed, you will make better business decisions and be happy about it. Our ability to have great business plans, due diligence assessments, and increase our long-term wealth profiles, can be attributed to understanding risk on a deeper level. Yes, for those who know me as an energizing speaker in leadership, mindset, the red carpet empress, and

media geek, they may know the technical and wealth strategy side of what I do, or they maybe not. Truth is I also work behind the scenes, I work with a number of corporations, private high net-worth clients, and entrepreneur groups worldwide to help assess their risk landscape, automation solutions, and more as part of my engineering background. I enjoy both aspects of my life, and wanted to use this article as an opportunity to share some insights from my left brain. I operate on both sides on a daily basis, and it helps me to have creative solutions to highly technical issues, thus the term genius is used from time to time to describe my recommendations to my clients. It is both humbling and pretty cool. But, back to the risk-based accelerators.

December 2023

What we will focus on today is how we can move the needle to increase our impact, monetization ability, and legacy, by digging deeper into risk. With that being said the first few questions are below: 1. Are you a problem solver? 2. Do you enjoy finding new and novel ways to do routine initiatives, or do you delight in not having to think, so you do certain things the same way every time? 3. What is your risk tolerance? Based on how we answer these questions, this will determine our ability to utilize the concepts of risk-based wealth innovation at its core. With my over 40 years of experience in various industries across approximately 40 countries, I have developed several online and in-

WEALTH & RICHES

TO IMPROVE OUR WEALTH STRATEGIES, WE MUST FIRST LOOK AT A FEW KEY WORDS: WEALTH. INNOVATION. STRATEGY

The Best You Magazine

person educational modules expanding the understanding of innovation, monetization, and risk through my I.C.E. (Innovation Centers of Excellence). There are elements of the program that has launched in several universities and organizations across the U.K., Turkey, the United States, and Africa. Teaching the next generation how to be a problemsolvers is no easy task, but is very rewarding as it helps us to have creative thinking imbedded in the DNA or our future leaders. Some simple techniques that can be used to improve our wealth strategies is by having a great due diligence process. Being able to ask the right questions helps. Based on question #1 above, this can help us to evaluate the person/contractor/companies’ ability to identify and solve their own problems. Knowing how to ask question #2 by adding on the right follow-up questions will also help in understanding the mindset

and drive of those you are considering working with them or investing. Question #3 on risk tolerance is also a great one. We all actually have a Risk Personality, did you know that? Well, it’s true. More can be found on that and risk overall at ReduceInvestmentRisk.com. I’d love to break the concepts down further for your specific scenario if you would like, just reach out. Next, to improve our wealth strategies, we must first look at a few key words: Wealth. Innovation. Strategy. These are three words that are not often utilized together, but should be. The age of advanced technology and artificial intelligence is expanding at rapid speed. Wars, rumors of wars, politics, health pandemics, and more, come to disrupt our life and business strategies. The question is, what are we doing to continuously prepare ourselves for diversification? This comes directly back to our questions above about problem solving and risk tolerance. We should be diverse enough in our portfolio that all of the aforementioned disruptions would have a low risk of causing us issues in the long term. My niche is in innovation and a unique way of utilizing risk assessments to guide decisions in our small businesses, large corporations, and in life. I teach the techniques and also can be available for teleconferences, and or in person meetings as needed. Some of our assessments of risk can have 4, 10, 20, 50, 150 or more line items as part of the evaluations. So, even though you may have taken a training on this, it is still suggested to consult with a risk expert such as myself, to be able to go deeper. This does not guarantee higher returns on your investments or due diligence, it does however give you more insight. This goes back to Warren Buffet’s statement about risk and not knowing what you are doing. Information is power. Having a robust section in your business plan and subsequent financial reports and annual reports, puts you in the top 30% of companies that understand risk and mitigations at a deeper level. Several surveys show that 70% of companies do not have enterprise risk plans. This is very risky for the company, their clients, customers, and end users. This means that the company could fold

at any moment, if something happens that has no detailed mitigation plan. I have seen company after company have issues due to this. Over my 40 years of experience, I have been personally contracted to take a look at software development plans, business continuity, cyber security plans, technical roadmaps, product development road maps, project management plans, marketing strategies, tactical plans and more across numerous high tech industries and single-entrepreneur companies. Some answers come back with documents for me to review, and some with a two or three line email with answers. The email answers mean, there are no plans, no depth, it is likely a very high risk situation and you should not invest, or do business with that company. I have had people appreciative of this level of review, some in dis-belief, even one man cried about what he thought his consultant had done, and it was sub-par. My thought is, we are over seven billion people either troubleshooting, figuring things out, or being frustrated by not being able to. Knowing risk mitigation and accelerators can help you have peace of mind because you know more. This can help you investor better, do better due diligence, go for the high risk high return deal, and have a little more peace of mind about it. I love risk-based assessments and sharing with clients how to utilize them in their businesses and investment decisions. Here are a few more questions for you: 1. Do you want to attract more investors? 2. Do you want more confidence in your investment decisions? Your hard-earned money shouldn’t go another day being put toward foggy deals. The facts matter about risk and what you don’t know can hurt you, your business, and your financial gains. I have developed a system used by my clients called the RiskFAX Score™. There are various ways to deploy the methods, and collect the data to benefit you best. This way of looking at risk can also drastically change your way of thinking in life, not just for investment purposes.

December 2023

I am stating that 2024 is the year of F.I.T. (FOCUS, INTENTION, TENACITY). As a business owner what can you do to be F.I.T. related to risk and improving our wealth strategies? Over 900 million people worldwide have been diagnosed with anxiety and depression. Let’s not be a part of that statistic due to what happens to us, just learn from it, and do better. Remember, money disputes are right up there for being a key reason for court cases. Let’s improve our wealth strategies by understanding and mitigating our risk, and go a step further to have our company do an assessment and issue a RiskFAX Score™.

KRYSTYLLE RICHARDSON Dr. Krystylle, known as “The Untapped Income Coach” and “The Wealth Innovation Strategist,” is an international best-selling author, dynamic speaker, humanitarian, and ordained minister. With a background in Industrial Engineering, she operates globally, inspiring individuals to transform creativity into cash flow. Featured in Yahoo Finance and USA Today, Dr. Krystylle has spoken in over 40 countries and is a knighted Dame in the Royal Order of Constantine the Great and Saint Helen. She has trademarked the term INNOVALIGY®, representing the manifestation of creative thought in motion. Driven by her motto “no legacy unreached,” she empowers high net worth clients, corporations, and individuals to jump into their greatness and soar.

WEALTH & RICHES

The Best You Magazine

21ST CENTURY LIVING

NEW TECH & AI

EMBRACING THE AI REVOLUTION: 7 KEY ACTIONS TO TAKE & 7 PITFALLS TO AVOID FOR ENTREPRENEURS ANDY BROADAWAY AL UNLEASHED: TURBOCHARGE YOUR BUSINESS WITH AI STRATEGIES SOPHIA OLIVAS GADGET / APP RECOMMENDATIONS December 2023

21 CENTURY LIVING - New Tech & AI

EMBRACING THE AI REVOLUTION: 7 KEY ACTIONS TO TAKE & 7 PITFALLS TO AVOID FOR ENTREPRENEURS BY ANDY BROADAWAY

elcome, entrepreneurs of the 21st century! In this dynamic era, where technology is the beating heart of business innovation, Artificial Intelligence (AI) has emerged as the cornerstone of growth and efficiency. Let’s talk about AI – not just as a concept, but as a transformative force in business. With the global AI market expected to soar to $267 billion by 2027, ignoring this trend could mean missing out on the next wave of business evolution. AI isn’t just a set of tools; it’s a mindset, a new way of looking at how we conduct business. Whether you are a coach, a speaker, a healer, or a guide in the realm of personal development, AI offers a unique opportunity to amplify your impact, streamline your processes, and connect with your audience in unprecedented ways. For instance, a coach or

healer can use AI to understand client But, with great power comes great reneeds better, offering a more tailored sponsibility. Integrating AI into your business is not just about leveraging its and impactful service. capabilities, but doing so in a way that So, what is AI exactly? At its core, AI in- aligns with your business objectives, valvolves machines and systems capable of ues, and the needs of your clients. performing tasks that typically require human intelligence. These include things like Now, you might be wondering, “How do problem-solving, recognizing patterns, un- I start integrating AI into my business?” derstanding natural language, and learning The key is to begin with a mindset of infrom experience. But let’s dive deeper and novation and openness to change. Resee how you can not just use AI, but mas- member, as Tony Robbins says, “If you ter it to transform your business. do what you’ve always done, you’ll get what you’ve always gotten.” AI is about As AI technology continues to evolve, its stepping into a new realm of possibiliimpact on business grows exponentially. ties. It’s about exploring uncharted terriAccording to a report by PwC, AI could tories in your business landscape. contribute up to $15.7 trillion to the global economy by 2030. This staggering figure highlights the transformative power of AI and the vast opportunities it #1. Educate Yourself and Your Team presents for entrepreneurs. The first step in AI adoption is building a

7 DO’S

The Best You Magazine

solid knowledge base. Explore the plethora of available online resources, such as courses from platforms like YouTube, Coursera, edX, or Udemy, which offer beginner to advanced-level lessons on AI and machine learning. Recommendation: Matt Wolfe @mreflow on YouTube. Encourage your team to participate in webinars, workshops, and conferences. This collective learning will not only help in understanding the technical aspects of AI, but also in brainstorming how AI can solve specific business problems and enhance efficiency. # 2. Identify the Right Opportunities Carefully analyze different areas of your business to identify where AI can be most beneficial. This could range from automating administrative tasks, such as scheduling and email management,

# 4. Start Small and Scale Gradually Begin your AI journey with a project that is small enough to manage, but significant enough to provide insights. For example, implementing a chatbot for customer service on your website. This allows you to test the waters, understand the challenges and benefits, and learn from the # 3. Develop a Strategic Plan experience. Once you’re comfortable Creating a strategic plan for AI integra- and see the value, you can scale up and tion means thinking innovatively about integrate AI into more complex areas of how AI can enhance your unique value your business. proposition. Consider how AI can help you do things not just better, but differ- # 5. Choose the Right Partners and ently. This could mean using AI for creat- Tools ing personalized content in your marketThe AI market is filled with tools and soing strategy or for predictive analytics in lutions, each offering different capabiliunderstanding client behavior. The plan ties. It’s vital to choose those that align should include clear objectives, the techwith your specific business needs and nology needed, a timeline, and how sucgoals. Consider factors like ease of use, cess will be measured. scalability, integration capabilities, and to more complex applications like customer behavior analysis or personalized marketing. Assess the potential return on investment (ROI) of implementing AI in these areas and prioritize based on what aligns best with your long-term business goals.

December 2023

21 CENTURY LIVING - New Tech & AI

AI ISN’T JUST A SET OF TOOLS; IT’S A MINDSET, A NEW WAY OF LOOKING AT HOW WE CONDUCT BUSINESS support offered. Sometimes, partnering with AI specialists or vendors can provide added expertise and insights, helping to tailor AI solutions more effectively to your business. # 6. Focus on Data AI systems are as effective as the data they are fed. Develop robust practices for data collection, management, and analysis. Ensure your data is clean, organized, and relevant. Regularly update and maintain your data sets for accuracy. This step is critical because quality data is the foundation upon which effective AI solutions are built. # 7. Keep the Human Element In the rush to implement AI, the importance of human interaction and intuition must not be overlooked. AI should be seen as a tool to enhance human capabilities, not replace them. Particularly in businesses focused on personal development and coaching, the human element is irreplaceable. Use AI to handle routine tasks, but ensure that the core of your business – the personal touch, empathy, and understanding – remains human-centric. Recommendation: AiBrandAccelerator.com Implementing these steps thoughtfully will pave the way for a successful and impactful integration of AI into your business, allowing you to harness the full potential of this transformative tech-

nology while maintaining the unique human touch that defines your brand. As Les Brown would say: “You don’t have to be great to get started, but you have to get started to be great.”

ing to privacy laws and regulations but also maintaining the trust of your clients. A breach in data privacy can damage your reputation and erode the trust you’ve built with your clients.

AI INTEGRATION IN ENTREPRENEURSHIP: THE 7 DON’TS. NAVIGATING THE PITFALLS OF AI ADOPTION

# 3. Don’t Ignore the Need for Quality Data The effectiveness of AI is directly correlated with the quality of the data it processes. Utilizing poor-quality or irrelevant data can lead to inaccurate outputs, which in turn can result in misguided business decisions and strategies. It’s essential to invest in collecting, processing, and managing high-quality data that is relevant to your specific AI applications. Always fact-check content that is generated with ChatGPT or other tools.

In the dynamic landscape of modern entrepreneurship, integrating AI into business practices is becoming increasingly crucial for staying competitive and innovative. However, as much as AI promises to revolutionize business operations, the path to its successful integration is fraught with potential missteps. Just as important as understanding what to do when implementing AI, is recognizing what not to do.

# 4. Don’t Overlook the Human Element In the pursuit of technological efficiency, it’s crucial not to lose sight of the human aspect of your business. AI should be Integrating AI into your business strat- used as a tool to augment, not replace, egy can be a transformative move, es- human interaction and judgment. pecially in fields like coaching, personal development, and healing. However, as This is especially important in fields like Tony Robbins wisely says, “Consistent personal development and coaching, actions shape our lives and businesses”. where the personal touch is integral. This principle is crucial when incorporat- Over-relying on AI can lead to a loss of ing AI. It’s not just about what you do; it’s connection with your clients, diminishalso about what you avoid doing. Here ing the unique value that human interacare the seven critical ‘don’ts’ in your AI tion brings. integration journey. # 5. Don’t Stop Learning and Adapting # 1. Don’t Rush into AI Without a Strategy AI technology is constantly evolving, with Diving headfirst into AI without a clear, new advancements and changes happenwell-thought-out strategy is a common ing rapidly. Staying informed and educatpitfall. AI is not a one-size-fits-all solu- ed about these developments is essention; it requires a plan tailored to your tial. Failing to keep up with AI trends can specific business goals and needs. With- quickly render your practices outdated. out a strategic approach, AI adoption can Continuous learning and adaptation are become a resource-draining endeavor, key to ensuring that your AI integration releading to inefficient use of technology mains effective and relevant. and potential missed opportunities. It’s crucial to assess how AI can best serve # 6. Don’t Neglect User Feedback your business and align it with your over- Feedback from clients and staff is inall objectives. valuable in refining and improving your AI solutions. Ignoring this feedback can # 2. Don’t Underestimate the Impor- lead to a misalignment between your AI tance of Data Privacy tools and the needs of your business and Data is the lifeblood of AI systems, but clients. Regularly soliciting and incormishandling this data can lead to severe porating feedback ensures that your AI privacy breaches and legal complica- systems are effectively tailored and contions. Ensuring the security and privacy tinually optimized to serve your business of the data used in your AI systems is objectives and client needs better. paramount. This involves not only adherThe Best You Magazine

# 7. Don’t Expect Immediate Perfection Expecting flawless results from AI right from the start is unrealistic. AI integration is a process that involves experimentation, trial and error, and ongoing refinement. It’s essential to have realistic expectations and be prepared for a learning curve. Patience and persistence in fine-tuning your AI applications will yield better results over time.

“YOU DON’T HAVE TO BE GREAT TO START, BUT YOU HAVE TO START TO BE GREAT”

CONCLUSION: A BALANCED APPROACH TO AI

ZIG ZIGLAR

Successfully integrating AI into your business is about finding the right balance. It’s about leveraging the power of technology while staying true to the human values at the core of your business. Remember Jay Abraham’s advice: “The biggest mistake is not learning the habit of taking action.” By avoiding these common pitfalls and taking informed, strategic actions, you’ll be well on your way to harnessing the full potential of AI in your business. This journey is not just about technological adoption; it’s about harmonizing technology with the human element to create unparalleled value and experiences for your clients. Are You Ready to Uncover the AI Potential for Your Business? Schedule Your Free AI Discovery Call Today!

discuss how AI can specifically benefit your business, address your unique challenges, and answer any questions you might have about integrating AI into your operations. As a thank you for scheduling this non-sales, exploratory session, you’ll gain exclusive access to three valuable training courses, absolutely free (a value of over $500). Whether you’re just curious or seriously considering AI, this call is the perfect starting point to understand its potential impact on your growth and efficiency. Don’t miss this opportunity to gain valuable insights tailored to your business needs. Schedule your free AI Discovery call now, unlock your training bonuses, and start paving the way to a more innovative, more efficient business future with AI!

Unlock the power of AI for your business with a free, no-obligation AI Discovery call. In this personalized session, we’ll

December 2023

ANDY BROADAWAY Andy Broadaway is an accomplished author, publisher, sought-after speaker, and business strategist with a keen interest in artificial intelligence. With over 18 years of experience working alongside worldclass speakers, business leaders, athletes, A-list actors, and musicians, Andy brings a unique perspective to tackling problems and creating new opportunities using AI. As an avid learner and master of new skills, Andy has written nine #1 best-selling books on a wide range of topics, including AI and its applications in various fields. He is an expert in creating and marketing great AI-driven content for digital and traditional mediums, having devised successful strategies for some of the biggest names in business and entertainment to generate millions of dollars in revenue.

21 CENTURY LIVING - New Tech & AI

AI UNLEASHED: TURBOCHARGE YOUR BUSINESS WITH AI STRATEGIES BY SOPHIA OLIVAS

Join Sophia Olivas on a journey into the transformative impact of Artificial Intelligence (AI) in her article. No longer just a futuristic buzzword, AI emerges as a tangible game changer for entrepreneurs seeking to elevate their ventures. Highlighting AI’s role beyond automation, the article emphasizes its capacity for innovation, acting as a brain-like team member capable of data analysis, problem-solving, and predicting future trends.

elcome to the era where Artificial Intelligence (AI) isn’t just a futuristic buzzword, but a game-changer for your business. Buckle up because we’re about to turn your business into a turbocharged powerhouse! Before we launch into the stratosphere of AI wizardry, let’s get the basics down. Entrepreneurs, imagine AI as your secret weapon, your digital sidekick, ready to turbocharge your venture. AI, or Artificial Intelligence, is like having a team member with a brain that can analyze data, solve problems, and predict what’s coming next. It’s not just automation; it’s innovation on steroids.

For your small business or startup, AI can be your ace in the hole. Need help understanding your customers? AI has got your back, sifting through data like a superhero detective to reveal patterns and preferences you never knew existed. Think of AI as the ultimate multitasker. It can handle customer queries through chatbots, analyze mountains of data to reveal golden insights, and even predict trends to help you stay ahead of the curve. It’s like having a 24/7 assistant who never takes a coffee break.

able tools and platforms tailor-made for startups and small businesses. Whether you’re personalizing your marketing strategies, automating routine tasks, or diving into the world of predictive analytics, AI is the Swiss Army knife of business innovation.

Embrace AI as your business ally. It’s not just about algorithms and code; it’s about empowering your venture to think smarter, work faster, and leapfrog the competition. There are numerous types of AI and there are many ways to categorize AI systems. One common approach is to divide them And here’s the best part: AI no longer is into two broad categories: reactive AI and just for the big players. There are affordcognitive AI. The Best You Magazine

“THE PLAYING FIELD IS POISED TO BECOME A LOT MORE COMPETITIVE, AND BUSINESSES THAT DON’T DEPLOY AI AND DATA TO HELP THEM INNOVATE IN EVERYTHING THEY DO WILL BE AT A DISADVANTAGE.” PAUL DAUGHERTY, CHIEF TECHNOLOGY AND INNOVATION OFFICER, ACCENTURE

Reactive AI systems are those that respond to their environment in a way that is appropriate to the current situation. They do not have any internal model of the world or their own goals. Examples of reactive AI systems include robots (Roomba vacuum cleaner) that can avoid obstacles and virtual assistants (Siri, Alexa, and Google Assistant) that can answer questions. It’s the chess grandmaster, predicting and reacting to specific situations. IBM’s Deep Blue, which defeated Garry Kasparov in 1997, is a classic example. It’s like having a tactical guru who always knows the optimal move in the business game.

Companies like Siri and Alexa are your personal narrow AI assistants, ready to play your favorite song or tell you tomorrow’s weather. It’s like having a loyal butler, only without the snazzy uniform.

• General AI (or Strong AI): This is the polymath of the AI universe-the one that can ace any subject you throw at it, the Jack-of-all-trades, that can master any intellectual task a human can. General AI is the ultimate goal, where a machine can understand, learn, and apply knowledge across diverse domains. We’re not quite there yet. OpenAI’s pursuit with projects like Q* and ChatGPT, along with Google’s Gemini, Microsoft’s Claude 2 Cognitive AI systems, on the other hand, and Copilot, and Elon Musk/xAI/Twithave an internal model of the world and ter’s Grok, represents the Everest of AGI their own goals. They can use this knowl- aspirations. Imagine having an all-knowedge to plan and reason about their ac- ing business partner who can outsmart tions. Examples of cognitive AI systems the competition and provide insights include self-driving cars (Waymo) with the finesse of a genius. that can navigate traffic and medical • Generative AI: Think of it as the artist in diagnosis systems (IBM Watson) that residence. Companies like DALL-E from can identify diseases. Imagine a ma- OpenAI and DeepArt.io can generate imchine that not only plays chess but also ages, music, or even entire landscapes understands the emotional nuances of from scratch. It’s like having a Picasso the game. Watson, thinks, learns, and in your coding corner, crafting masteradapts based on experiences. It’s like pieces of data. having a business partner who not only strategizes, but also empathizes with • Machine Learning (ML): Imagine if your computer evolved from a pet rock to a senyour challenges. tient, decision-making companion. That’s Reactive AI vs. Cognitive AI: In the AI the magic of ML. Companies like Netflix duel of the mind, we have Reactive AI, and Amazon use ML to predict what you the tactical strategist, and Cognitive AI, want to watch or buy next, sometimes the analytical thinker. In the AI duel of with uncanny accuracy. It’s like having a the mind, we have Reactive AI, the tacti- psychic personal shopper who knows you cal strategist, and Cognitive AI, the ana- better than your grandma. lytical thinker. • Deep Learning: Now, let’s take ML and Another way to categorize AI systems give it a turbo boost. Deep learning mimis by their level of intelligence. Weak AI ics the human brain by using artificial systems are those that are designed to neural networks. Google’s DeepMind, perform a specific task, such as playing the wizard behind AlphaGo, exemplifies chess or translating languages. They do deep learning’s prowess. It’s like havnot have the ability to reason or learn in ing a digital Sherlock Holmes who can a general way. Strong AI systems, on the solve mysteries with the precision of, other hand, are those that are capable of well, a machine. human-level intelligence. They can reason, learn, and solve problems in a way • Reinfarcement Learning: lt’s like teaching your dog a new trick, only the dog is a that is indistinguishable from humans. robot, and the trick is navigating a maze. Companies like OpenAI use reinforcement learning to train their algorithms. It’s as if your Roomba not only cleaned • Narrow AI (or Weak AI): Think of this your house but also became a master as the specialist of the AI world-focused, chess player in its spare time. efficient, and a bit one-dimensional.

LET’S BREAK DOWN THE MAJOR TYPES OF AI

December 2023

21 CENTURY LIVING - New Tech & AI

• Natural Language Processing (NLP): Enter the linguistic virtuoso, NLP-a branch of AI that allows machines to comprehend, interpret, and generate human language. Companies like OpenAI’s GPT-3 and Google’s BERT are the wordsmiths of the AI realm, crafting eloquent prose or generating responses that might just pass for Shakespearean poetry. It’s like having a digital bard who can wax poetic about the intricacies of your business.

• Chatbots and Virtual Assistants: Companies like Drift and lntercom offer chatbots that can handle customer queries, freeing up precious time far you to facus on more strategic matters. lt’s like having a receptionist who never takes a coffee break.

• Data Analysis Tools: Understanding customer behavior and market trends is crucial. Look no further than Tableau or Domo for AI powered data analysis. These tools help you make sense of the data soup, turning it into actionable insights. It’s like having a personal data butler, sorting through • Artificial Superintelligence (ASI) and the chaos and presenting you with a neatly the Singularity: ASI is the hypothetical organized spreadsheet. point where machines surpass human intelligence in every aspect. Think Skynet • Predictive Analytics: Embrace the crysfrom the movie “Terminator”, hopefully tal ball of business with companies like with a friendlier disposition. The Singu- RapidMiner or DataRobot. These platlarity, on the other hand, is the moment forms use AI to predict future trends, when AI becomes uncontrollable, rewrit- enabling you to make decisions with ing its own code and propelling humanity the foresight of a wizard. It’s like having into an uncertain future. While we’re still a business oracle who always knows navigating the perils of today, visionaries what’s around the corner. like Elon Musk and Ray Kurzweil contem- • Personalized Marketing: AI can be your plate the possibilities that lie ahead. digital marketing wingman. Platforms

HOW DOES AI EXTRAVAGANZA RELATE TO SMALL BUSINESS, ENTREPNNEURS, AND STARTUPS?

benefit from AI tools like Writesonic or Copy.ai far content creation. These tools use natural language processing to generate blog posts, social media content, and more, saving entrepreneurs valuable time.

AL HISTORY

1950s-1960s: The term “Artificial Intelligence” was coined, and early AI pioneers like Alan Turing and John McCarthy laid the groundwork. The focus was on symbolic reasoning and problem-solving. 1980s-1990s: AI experienced a period of setbacks known as the “AI Winter,” marked by overhyped expectations and under-delivered results. Funding dried up, and interest waned. 2000s-Present: The resurgence of AI began with the availability of vast amounts of data and powerful computing. Machine learning algorithms, neural networks, and deep learning models fueled a new era of AI innovation.

November 30, 2022: So, what changed like Adobe Sensei and Salesforce Ein- that had AI be heard about daily in 2023? stein use AI to analyze customer behav- OpenAI ior, allowing you to tailor your marketing OpenAI operates as a research organistrategies. It’s like having a marketing zation with both for-profit and nonprofit guru who knows your customers better entities. The nonprofit arm, OpenAI LP, than they know themselves. is committed to ensuring that artificial

• Financia! Management: Far startups, managing finances is often a challenge. AI is no longer the exclusive playground AI powered tools like QuickBooks use of tech giants with budgets larger than machine learning to categorize expensthe GDP of a small country. Small busies and predict cash flow, simplifying finesses, entrepreneurs, and startups can nancia! management far startups. harness the power of AI to propel them• Content Creation: Entrepreneurs can selves into the future. Here’s how: The Best You Magazine

general intelligence (AGI) benefits all of humanity. Its mission is to conduct research in the field of artificial intelligence and distribute the benefits of that research broadly, while aiming to avoid enabling uses of AI or AGI that could harm humanity or concentrate power in a way that could be detrimental. Additionally, it

emphasizes the importance of making AI technologies accessible to the public and avoiding uses that could unduly concentrate benefits. OpenAI’s original goal was to advance digital intelligence in general, their current efforts recently changed to be focused on ensuring the safe and beneficial development of AGI.

KEY TAKEAWAYS

• Start Small, Dream Big: Even basic AI tools can bring significant benefits to your business. Begin by incorporating simple AI solutions and gradually explore more advanced applications. • Data is Your Ally: Embrace data-driven decision-making. Whether you’re a small business owner or a startup founder, understanding your data can unlock valuable insights. • Customer-Centric AI: Small businesses thrive when they prioritize customer experience. AI tools can help in providing personalized services, from chatbot interactions to targeted marketing campaigns. • Educate and Empower: As an entrepreneur or small business owner, invest in learning about Al. Understand how it can be applied to your specific industry and empower your team with the knowledge to leverage AI tools effectively. In the ever-evolving landscape of AI, the key for small businesses, entrepreneurs, and startups is to adapt, learn, and integrate AI solutions that align with their unique goals and challenges.

SOPHIA OLIVAS Sophia Olivas is the current CEO of EverSmart, a pioneering company dedicated to helping large enterprises harness cutting-edge technologies such as AI, Blockchain, and Web3. She is a global entrepreneur and founder of the non-profit Hope of Hope, addressing poverty, mental health, and violence through technology empowerment for women. She initiated the #WhatHopeMeans movement, is a United Nations Association Member, best-selling author, and public speaker. Sophia raised $30 million in 28 days for her business and played a key role in launching online banking for a major financial institution. She has spoken at various conferences, including the DEBx Stage and the Conference for Global Transformation, discussing resilience and the human connection with technology. As an avid adventurer, Sophia has solo backpacked over 30 countries, embodying a free-spirited and joyful lifestyle. December 2023

21 CENTURY LIVING - New Tech & AI

GADGET / APP RECOMMENDATIONS As we navigate the complexities and challenges of modern life, harnessing the right tools can make all the difference in our quest for growth and self-improvement. In this section, we’ll explore a curated selection of top-notch apps that promise to inspire, motivate, and guide you on your path to becoming the best version of yourself. Whether you’re seeking mindfulness, productivity boosters, or skills enhancement, these apps are poised to be your steadfast companions in your transformative journey ahead.

CAPTIONS

Captions AI is a free video editing app that effortlessly adds captions to your videos and automate video creation for content creators. Tailored for creators facing the camera, it transcribes audio using an algorithm, displaying spoken words at the screen’s bottom. Ideal for accessibility, like for people with hearing problems, and for those who sometimes watches videos on mute.

CAPTIONS.AI

HEADSPACE Headspace ensures mental health support is available to all, irrespective of background. The app offers mindfulness tools like meditations, sleepcasts, and focus exercises, while also offering services such as coaching, therapy, psychiatry, and EAP services. Their diverse team, consisting of mental health experts, Emmy award-winning producers, and data scientists, collaborates to empower millions worldwide for better well-being and productivity.

HEADSPACE.COM

The Best You Magazine

BRAINTAP BrainTap helps enhance your thinking, sleep, and performance, and rejuvenate your well-being by improving brain fitness. The app lets you unleash your brain’s optimal capabilities with a single touch, accessing diverse neural pathways for a more balanced and improved perspective on life. BrainTap relies on proven science, validated through clinical studies and trusted by health providers. Collaborating with global research centers, our technology shows significant improvements, including increased heart rate variability, better sleep quality, enhanced parasympathetic activity, reduced stress, and improved brain health. In a single session, users experienced a 38.5% improvement in the stress index scale and a 27.3% enhancement in overall neurological markers.

BRAINTAP.COM

NUCALM The clinically-proven app to reduce stress, enhance focus, and improve sleep, used by many to achieve their desired state of mind. With over 30 years of patented neuroscience, NuCalm is trusted by the US Military, FBI, doctors, pilots, and athletes since 2009. Once an expensive FDA Class III medical device, it’s now an affordable monthly subscription that’s simple to use – no hardware needed. The app offers six unique audio journeys, each incorporating NuCalm technology and music to guide individuals to their desired mental state.

NUCALM.COM

December 2023

ou Magazine