Hypnosis, health and happiness…….and weight loss! So, is there ever a right time to change your lifestyle for the better? The answer is yes! And that answer is now! Whether it be joining a Popdance class, improving your eating habits, quitting smoking or to lose weight etc. Hypnosis can help you to increase your self–esteem and boost your motivation and determination to achieve your goals. You will be taught self-hypnosis techniques that can be adapted to help you in many areas of your life. E.g. you will learn the difference between ‘physical’ hunger and ‘emotional’
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hunger and find out what triggers your overeating and bingeing or lack of motivation. By eliminating negative self-talk and be your own best friend and understanding your body, you can become a happier, more productive person. Many people try every diet going, only to feel like a failure when they haven’t reached their target weight. Or maybe they did achieve their goal only to pile it all back on once they came off the diet. Or perhaps they joined a gym in January, went twice and then gave up whilst continuing to pay monthly membership with the hope that they will go ‘one day’.
