Health, happiness and weight loss with Bridgette Mansfi eld Hynotherapy

Hypnosis, health and happiness…….and

weight loss!

So, is there ever a right time to change your lifestyle for the better? The answer is yes! And that answer is now! Whether it be joining a Popdance class, improving your eating habits, quitting smoking or to lose weight etc.

Hypnosis can help you to increase your self–esteem and boost your motivation and determination to achieve your goals. You will be taught self-hypnosis techniques that can be adapted to help you in many areas of your life. E.g. you will learn the difference between ‘physical’ hunger and ‘emotional’ hunger and fi nd out what triggers your overeating and bingeing or lack of motivation. By eliminating negative self-talk and be your own best friend and understanding your body, you can become a happier, more productive person.

Many people try every diet going, only to feel like a failure when they haven’t reached their target weight. Or maybe they did achieve their goal only to pile it all back on once they came off the diet. Or perhaps they joined a gym in January, went twice and then gave up whilst continuing to pay monthly membership with the hope that they will go ‘one day’.

Well, the good news is that lasting results come from changing your habits and learning to behave how naturally slim, fi t and healthy people do.

Have you ever disbelieved one of your slim and fi t friends when they have said something like – ‘I eat all I want and don’t gain any weight and I love exercising.’ Maybe you thought, ‘Yeah right! They must be starving themselves or lying to themselves.’ Well, the truth is, is that they do eat all they want they just don’t have the desire or need to eat more than their body needs and they do love exercising because of the way it makes them feel – these are all unconscious habits that you can learn too.

Perhaps your self-esteem has taken a beating recently because you are upset with your inability to stick to your goals or you are upset with the way you look and feel. The safest, kindest way to lose weight and get healthy is to deal with the emotional reasons why you are overeating and why you can’t be bothered to exercise. Hypnosis can help you discover these reasons.

If you would like to know more about hypnotherapy and how it could help you or a loved-one, please visit www.123relax.co.uk or contact bridgette@123relax. co.uk

No matter what you are facing, whether it’s fears, phobias, anxiety, insomnia, stress etc we are sure that we can help you. We have a proven track record of success – just look at the testimonials . We are friendly, informal, affordable and here to help, so no matter what your concern is – get in touch and we can have a no-obligation chat so you can see how we can help you achieve your goals ”.

Our sessions are also available via zoom, so no matter where you are in the world - we can help

Bridgette Mansfi eld Hypnotherapy 07932 084321

A great tip – every time you think you are hungry – drink a glass of water fi rst! Make this your habit. If you are putting off exercise, think about it keeping you fi t and strong so that when you are 100 years old – you can still bop away in your dance classes!