Ferg: “It helped me to write things down and see how much it was affecting Joe’s life as well as it was mine. It made me want to get this sorted for both of us. I set goals of what I wanted to do and where I wanted us to go when my anxiety was better. That made me realise how much I would gain from this. I knew it was worth facing my fears” 9
© Marie Chellingsworth (2020). The CBT Resource.
