Worry less, Live more: Managing worry and uncertainty in Generalised Anxiety Disorder (GAD)

Page 42

Your notes

© Marie Chellingsworth (2020). The CBT Resource.

40

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Spare worry lists

2min
pages 44-45

The two types of worry

3min
pages 22-23

Refocusing attention

4min
pages 26-27

My notes

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pages 42-43

Relapse management

7min
pages 34-40

Reviewing your progress

3min
pages 32-33

Hints and tips from Amelia and John

1min
page 31

My worry list

3min
pages 24-25

Meet Amelia & John

2min
pages 8-9

My goals

1min
pages 13-14

Understanding Worry and Generalised Anxiety Disorder

3min
pages 4-5

My own vicious cycle

1min
pages 10-12

Why trying not to worry backfires

3min
pages 20-21

Building motivation to move forwards

1min
page 15

Progressive Muscle Relaxation (PGMR

5min
pages 16-19

How worry management can help

3min
pages 6-7
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