The Directory December 2013 issue 7

www.thedirectory.es

The

December/ Issue 07

DIRECTORY

An A-Z of Businesses in your area and more!

A- Z of Businesses Places to Eat and Drink Malaga Christmas Lights Music Scene with Cool Dog Business & Technology: Linkedin What´s On Sports News Sudoku

Dear Readers and Supporters, Welcome to the seventh edition! We have been producing The Directory each month since June this year, and if this is your first Directory experience we hope you keep it and use it often.

We are happy with the changes and there are more planned. Some of it has been fine tuning behind the scenes whilst others are more visual.

There has been further uptake of new advertisements, and The Directory has been creating new artwork, marketing, point of sale and full campaign items - we have a full turnkey offering for you.

For additional copies please email the distribution team at: hello@thedirectory.es

CONTENTS A-Z Business Directory & articles 12 Malaga Christmas Lights 18-27 Place to Eat & Drink 19 Cocktail of the Month 35 Beauty 36-37 Business & Technology 38 La Fiesta de Las Migas Torrox 40-41 Music Scene & Gig Guide 43

Herb of the Month

44-45 What´s On 46

Sport

and more ... !

We have a lot of Christmas events, ideas, gifts and unique businesses who have great offerings for you in this edition! So as the season comes alive again, we would like to wish you all a festive and prosperous month.

Have a wonderful Christmas and a Happy New Year from all at The Directory. the directory

Michelle Garner

DEPOSITO LEGAL

MA 885-2013

Tel: 0034 675 091 982

Email: hello@the-directory.es Facebook: TheDirectory Hello Website: www.thedirectory.es No part of this publication, including artwork or photographs maybe used or reproduced without our prior written consent. The Directory does not in any circumstance accept responsibility for alterations to events listed, the accuracy or otherwise of any claims made by our advertisers, or information by our contributors, and specificialy disclaims any liability.

Contributors: Thank you to all the contributors this month, helping to make The Directory an interesting read. Also to Kristy Photography who took photos for Marrelos editorial. this month. For more information on Kristy Photography see page 18.

AIR CONDITIONING

ANIMAL RESCUE

Action for Animals The Charity Shop Opening hours: Monday - Friday 10-2 Saturday 10-1.30

We always need your unwanted goods!

Telephone : 660 586 040 Avenida de la Constitucion 59, Competa, Malaga

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ANIMAL RESCUE continued...

AWNINGS

BEAUTY SALONS

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BEAUTY SALONS continued ...

Change Your Thinking, Lose the Weight!!

Are you frustrated with your attempts to lose weight?

Are you tired of criticizing yourself for being overweight?

Learn to take control today! It’s that time of year again where we frantically go on a diet to get into that little black dress for the Christmas parties or will be a plan for the new year! I know the feeling too well with spending the past 20 years yoyo dieting always seeking comfort in food to deal with emotions. This in the end didn’t do me any good and ended up with gaining more weight…know the feeling?

What changed? I started reading the book by Louise Hay ‘You Can Heal Your Life’ and started looking at different areas of my life…family, relationships, work, financial and health. This helped me to establish where my eating habits came from and in turn learning to deal with those emotions in a different way instead of turning to food. I now use my personal experience to help people to achieve the same result using different tools.

How do I do this? I run a weight loss programme that teaches you the skills you REALLY need for achieving and maintaining your ideal weight. In this powerful conscious approach to weight loss you can learn: The first step to take for success The vital questions to ask when you assess your eating habits How to make small changes that lead to big changes over time The mental skills for success with weight loss Visualizations for helping you achieve your goals weight loss Emotional & spiritual skills you need for achieving the healthy body you want How to create a unique food & exercise plan to fit your lifestyle This course includes a 20 page growth book with insightful exercises to help you discover the real causes for your eating patterns. Why not start www.meiflynn.wordpress.com Mobile: 603771639 to keep a diary of emotions linked to your eating to start to understand Email: mei116@Hotmail.com how your mind works?

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BEDDING

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BUILDING AND CONSTRUCTION

RAILWAY SLEEPERS: Railway sleepers are

commonly used to create informal steps in gardens or to build raised flowerbeds and borders. However they can be very effective in retaining slipped banks or for the design of small retaining walls.

Many properties in Spain are on land that is inaccessible due to it being on steep slopes. A railway sleeper wall system is a relatively inexpensive solution, which allows the landowner to access previously inaccessible space. This system also helps to create terraced slopes, offering a cheaper alternative to conventional walling.

Because railway sleeper walls can be buried beneath the earth, landscape architects are afforded greater flexibility in the design of terraced banks.

These newly created spaces can be made accessible via paths and stairs and can also be populated with trees and plants to assist in stabilising the bank. Drainage - using aggregates behind the wall and drainage pipes at the base - is a vital component of any sleeper wall system.

The longevity of this system has been proven time and time again. Even when the wooden sleepers have disintegrated, the concrete foundation and the effective drainage mechanisms remain intact.

LT Construction would be pleased to conduct a survey of your land and to suggest ways of making it more usable, accessible and visually appealing. Contact us for your free consultation on 659 324 586.

Lee Talbot Construction All building needs catered for, including: Retaining walls Patios and Driveways Swimming pool leaks and repairs Water deposits and Pumps Septic tanks Planning applications processed Call today for your free consultation Lee Talbot 659324586 info@ltconstruction.es www.ltconstruction.es 8

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BUILDING AND CONSTRUCTION

CANCER CARE (CUDECA)

WAYNES DRAINS & BUILDING SERVICES

BUILDING SERVICES

OVER 25 YEARS EXPERIENCE QUALIFIED SKILLED LABOUR

CALL ROB 606 934 334 TELEPHONE: 952 539 425

657 862 628 or 634 275 030 CABINET MAKER

CLEANING CARE SUPPORT WORKER

Experienced Male Care Support Worker NVQ Qualified in Care & Promoting Independence. Providing care, support & assistance in your own home.

Tel: 695 087 430 Email: sunny.shep@hotmail.com

CHIMNEY SWEEP

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CLOTHES SHOPS

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CLOTHES SHOPS continued...

Have you been to Wonky Donkey in Nerja yet? Located in Calle Los Huertos it is easy to find. It is a great shop with so much to see, you can have a good browse at all the trendy unique t-shirts and gifts. If you are struggling this year with ideas for Christmas present then you may just find something unique and or querky at Wonky Donkey that would make a great gift. Either Laura or Mauri will be there to welcome you and help find what you are looking for. They also stock items for children; clothing, gifts English reading and activity books and more. They are offering a 10% discount to The Directory readers, so take The Directory with you to claim your discount.

CRAFT

DAMP PROOFING

COMPUTER SUPPLIES

DENTIST

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MALAGA CHRISTMAS LIGHTS: The Christmas lights in Malaga centre as spectacular, and well worth a trip to experience them as many thousands of visitors do each year.

Heavily criticised in the past for over spending, comparing Malaga's Christmas light budget to that of Seville, the Major argues that the lights bring in considerable business to the City.

If you know Malaga or feel adventurous you can get great views by car and maybe find a space in one of the many huge public car parks around the Puerto Area. Or take the bus along the Costa route, get off at the Puerto and stroll around heading for Calle Larios. Take in some Christmas shopping or a special drink in one of the many excellent bars and restaurants.

Another great reason to visit the Malaga area over the Christmas period is to see the Verdiales Festival on December 28th. Performers compete for the winner's crown with displays of Verdiales flamenco traditional folk dance in elaborate costumes.

Historically it takes place at Puerto de la Torre (a district of Malaga 15mins drive from city centre) on the A7075 road to AlmogĂ­a.

DRAINS

WAYNES DRAINS & BUILDING SERVICES

All your building requirements including:

HIGH PRESSURE JETTING CCTV SURVEY CAMERA PIPE TRACING WATER LEAK DETECTION SWIMMING POOL LEAK DETECTION SWIMMING POOL REFORMS SEPTIC TANKS FITTED

FULLY LICENCED AND INSURED

TELEPHONE: 952 539 425

REFORMS

PLASTERING

RENDERING

TILING

BRICKWORK

TERRACING

DAMP PROOFING

BATHROOMS & KITCHENS

INSULATION ARCHITECTURAL SERVICES English Speaking

OVER 25 YEARS EXPERIENCE QUALIFIED SKILLED LABOUR

657 862 628 or 634 275 030 CALL ROB 606 934 334 12

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ELECTRICIAN

HAIRDRESSERS

Monroe’s II Donna

Professional Hairdressing • Peluquería Profesional

L’ORÉAL

Schwarzkopf PROFESSIONAL

FUNERAL PLAN

PARiS

Tel: (0034) 952 52 2518 Web: www.monroes.eu

E-mail: donna@monroes.eu

Calle Jaén 7, Nerja, Málaga.

FREE Wi-Fi access on our outside terrace

OZZIE HAIR DESIGN Tel: Amanda Ward 695 616 563 or Olgi 629 967 449 116 Calle Pintada, Nerja

HEALTH FOOD SHOP

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HEATING

Redwell速 - Heat up your home in an energy saving and healthy way!

Redwell has researched for many years in the development of efficient and energy saving heating solutions. For more than 13 years Infrared Heaters from Redwell offer the highest quality in unique designs. The Austrian manufacturer specialises in the production of infrared heating systems. Continuous research and in co-operation with Universities guarantee an outstanding product quality and the latest technology.

Redwell速 Infrared Heaters offer the best benefits: Energy savings, high comfort, healthy indoor environment and NO maintenance costs!

- All Redwell Infrared heaters are equipped with a special storage material inside, to keep running times lower to save your money!

- The huge product range includes white panels in 17 sizes, picture and mirror heaters, blackboards, glass elements and many more. Redwell offers a heating solution for every room!

- Picture Heaters in enamel print - colourfast, no optical reflections - Long operating distance of the heating waves - also suitable for big rooms - 90 months vendor warranty - 8 years experience on the Spanish market Protect your property against dampness and mould!

Reduce your electricity bill with infrared heaters from Redwell!

Enjoy the clean air in your home without dust, pollen, bacteria and mould spores!

Invest in a Redwell heating system, instead of paying high bills to the electricity companies!

Contact us or visit the exhibition in our shop! See advert on below

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HELP

THE SPANISH TAX AUTHORITY IS NOW TAKING UNPAID TAXES DIRECTLY FROM BANK ACCOUNTS. In the Tax Year 2013, Spanish Tax Authority is serving notifications to property owners in Spain warning them that there is no record about their filing of any tax return, whether they are considered to be Resident or Non-Resident for tax purposes.

Some owners of properties located in Spain have found seizures of their bank accounts due to taxes pending to be paid.

We advise you to check with your tax advisor if you are properly paying your Nonresident taxes or in the event that you are a fiscal resident in Spain, you should declare taxes in Spain for your worldwide income.

The information provided in this article is not intended to be legal advice, but merely conveys general information related to legal issues.

For more information, please write to info@helpingaxarquia.com or Call us on: 952 55 82 28. You can follow us in facebook.com/helpingaxarquia.

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INTERNET SERVICES

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INSURANCE

LOCKSMITH

MECHANICS LEGAL SERVICES

Calle de Jaén 4, Edif Canario Bajo 3,Nerja Tel: 952 528 226 Email: info@marrelosolutions.com Web: www.marrelosolutions.com SEE OUR MAIN ADVERT ON THE BACK COVER

PARTY PLANNING

PLUMBER

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PHOTOGRAPHY Kristy Photography is a business based in Nerja specialising in natural photography that requires little to no post editing, ensuring clients receive the best natural images possible in a short space of time. Although Kristy Photography covers all aspects of Photography, most of her work this time of year comes from Portrait and Product shoots, ranging from people using the images as a gift or sending a gift voucher to loved ones, to businesses wanting their products to stand out from the rest. So if you have any photography needs and would like a free, no obligation chat with Kristy Photography, please contact: kristy photography@hotmail.co.uk

For all your photography needs.

Weddings, Portraits, Pets, Commercial for products and promotional material kristyphotographynerja

622 03 90 18

PLACES TO EAT AND DRINK

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The DIRECTORY

an easy to use, easy to find A-Z of businesses in your area and more!

THIS MONTHS COCKTAIL The H2O Snowball.

With Christmas almost upon us, why not try a good old fashioned festive cocktail, with the H2O twist on it. A Snowball.

For this cocktail you will need.

2 chilled Martini Glasses A cocktail shaker.

50 ml Lemon Vodka Bar spoon 25ml Fresh Lime Juice 4 to 5 ice cubes A bottle of Fanta Limon 100ml Advocat 2 Cocktail Cherries Method.

Into your shaker place your ice followed by the Advocat, Lemon Vodka and Lime Juice.

Place the lid on firmly and now vigorously shake till the out side of the can is frosted. Remove the lid and pour in Your Fanta Limon, now stir with your bar spoon, replace the lid/pourer and strain into your 2 chilled glasses, pop in a Cherry for the seasonal touch.

For a more seasonal touch, frost the rim of the glass with some colored sugar, dip the rim in some lime juice and frost the rim of the glass.

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PLACES TO EAT AND DRINK continued...

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The DIRECTORY

an easy to use, easy to find A-Z of businesses in your area and more!

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PLACES TO EAT AND DRINK continued...

CK´S BAR Calle Chaparil, Nerja Homecooked food. Large selection of beers, wines and spirits. All sports shown.

Two sunny terraces. Tel: 680 210 827

BAR D.B´S

70 Calle Cristo, Nerja, 29780 Sports bar, serving food from 10am until 2pm. Bar open until late. Available for functions/ parties. Wifi. Tel: 678 786 774 22

The DIRECTORY

an easy to use, easy to find A-Z of businesses in your area and more!

The DIRECTORY In print, online, social media and on the move ... we´ve got it covered!

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The DIRECTORY

an easy to use, easy to find A-Z of businesses in your area and more!

The DIRECTORY In print, online, social media and on the move ... we´ve got it covered!

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PLACES TO EAT AND DRINK continued...

Sunday 1st December kicks off with a super Sunday of football including all the teams at the top of the premier league followed throughout the week with a full mid-week fixture list. 6th of december at 5pm is the draw for the 2014 world cup live from Brazil. See more Sports info on page 46. Our OLAS Charity Christmas Quiz will be on Sunday 22nd of December hosted by Dan the Man Sherry. We will be closed on Monday 16th and Tuesday 17th for our Staff Christmas party so we will re-open on the evening of the 18th December. After a chat with the staff, we have taken the joint decision to close Christmas day and have family time so we will be open until 6pm on Christmas Eve and the re open again at 10.30 on Boxing Day. New Year’s Eve we will close at 9pm and re open at 10.30 on New Year’s day for another great day of sport and to follow the tradition of the last 3 years we will at 1pm start with our Olas Bar New Year’s Day dip, please come along fancy dress welcome but optional we will dress you. Everyone welcome. All that take part will get a free treat at OLAS. Dates for the future, we will be closed from Sunday 5th Jan to around the 25th January for our staff annual holidays.

This year we will be at Rio Dance Club celebrating Christmas Eve with the Flying Dolphins & New Year’s Eve with Nerjas all-time favourite mad Kapt´n´Krap DJ. Please come along it would be great to see you. Lastly then a Merry Christmas to all of our friends and customers and a prosperous New Year in 2014. May your good dreams come true. Dean, Jill & all the OLAS Team x

T-SHIRT PRINTING

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The DIRECTORY

an easy to use, easy to find A-Z of businesses in your area and more!

The DIRECTORY In print, online, social media and on the move ... we´ve got it covered!

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REAL ESTATE continued...

NATURAL PROGRESSION! Having been established for over 7 years as Marrelo Solutions Legal Consultants, Rebecca and Susana (both residents here for over 20 years), have now teamed with Glyn James, himself here since 1987, in the expansion of their business into Real Estate for both residential and commercial sales.

This results in a professional and established Real Estate Agency which offers ‘in house’ legal representation and can take you right through the purchase process from day one’s initial viewing to the legal acquisition of final deeds, Spanish wills, tax advice, car registration and more.

Glyn’s partnership Property Point Spain with their offices in central Marbella means that there is a tie up between these companies right along the Costa! Property Points huge database of clients are provided solely for Marrelos in Nerja ensuring a regular flow of clients wishing to buy from all over Europe and indeed Worldwide.

A friendly welcome is offered to all those wishing to visit the office in Calle Chaparil, just opposite the Banco Santander, where they can discuss and advise on all legal aspects of life here in Spain as well as market trending within the property sector which is set to expand rapidly next year.

Languages spoken in the office is Spanish, German, French, Dutch, Swiss and of course English and with over 30 years experience in Estate Agency marketing and sales and over 15 years experience in legal representation, Marrelo now offer a most complete service.

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REAL ESTATE continued...

SUNSET-ANDALUCIA

Your property finder for Rentals Coast or inland. Sales -We will find your dream home ! Vacations, short or long terms stays. Paperwork - all kinds, translations, funeral arrangements, assistance with appointments, visits at the doctors office/hospital. Any problem you might have - big or small - let us solve it for you. We speak Danish, Spanish, English. Tel: 619 377 474 / 686 722 349.

Email: info@sunset-andalucia.com Website: www.sunset-andalucia.com

Sunset-Andalucia

SECOND HAND STORE

SWIMMING POOLS

TAX SPECIALISTS

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SWIMMING POOLS continued...

T-SHIRTS PERSONALISATION

Buzz

Look the Business ... Personalise it!

Men, Womens & Children:

T-Shirts Polo Shirts Fleeces

TAX SPECIALISTS

Smarten up your business with Personalised T-SHIRTS & workwear plus suppliers of personalised give-aways such as MUGS, PENS etc.

Quality Transfers Vinyl Screen Printing Direct to Garment Embroidery

VIDEO

Body Warmers and more

Varying material qualities to choose from.

Tel: 675 091 982

Email: buzzitspain@gmail.com Find us on Facebook: buzzit spain

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WELLBEING

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WELLBEING continued...

WINDOWS

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BEAUty

THE TRUTH ABOUT NAILS With the Christmas season on the way everyone wants beautiful looking nails. However, you have probably heard many myths and rumours about artificial nails ruining your own.

This will not happen if they are applied properly by a fully qualified nail technician and using top quality products.

After care is also very important, you must use a vitamin nail oil to nourish and condition the nail bed and never pick or bite the product off as this will remove layers of the natural nail. Always use a reputable salon where hygiene is top priority to avoid infections.

If you have normal nails or are prone to chips and smudges in your polish, then a long lasting gel manicure is what you need. This procedure includes a regular manicure but the normal polish is replaced with a gel one, which sets under a UV or LED lamp. It is applied thinly and dries within seconds. The gel comes in a variety of colours or classic French manicure. It can be applied to both hands and feet lasing up to 3 weeks.

If you have very weak, thin or bitten nails then gel or acrylic will greatly enhance their appearance. They can be applied as overlays over your own nails or as extensions to lengthen them. They both have the same high shine finish and can be natural, French or coloured.

Gels and acrylics can also be applied to both hands and feet which last approximately 3 weeks before they need infilling.

Author: Sophie Binks, The Hair & Beauty Studio, Lake Vinuela The DIRECTORY In print, online, social media and on the move ... we´ve got it covered!

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Business & technology

WHY YOU SHOULD BE USING LINKEDIN If you are a business professional or an entrepreneur then using LinkedIn is definitely for you. I’ve used LinkedIn for some time and find it helpful for me and my business.

Here are my top 5 reasons why I think you can’t afford to ignore it1. ESTABLISH YOUR CREDIBILITY This is the place where you can host your CV online and create a compelling profile of who you are, what you are about and what you have done. When you meet people in networking events they will check you out online. Make sure you that the good first impression that you made is sustained.

How can you do this? a. Create a good online profile using keywords about your passions and industry experience. b. Upload your CV to show you have nothing to hide and are being open. c. Ask for recommendations from Colleagues, Partners, Employers or Customers and show them on your profile. d. Upload relevant videos, presentations or documents that strengthen your profile

2. BE IN THE KNOW Follow people or topics you’re interested in or which are relevant to your industry.

Rather than having to sift through meaningless twitter chatter, you will be presented with interesting article from people that you trust and about topics that are important

to you or your work. Keep an eye on this news area and you’ll soon see trends emerging. You can also find articles here that you can share with your contacts as part of keeping yourself on their radar.

3. KEEPING VISIBLE It’s easy to get forgotten by our network of contacts when we are too busy to go to the networking events or keep up regular email contact. LinkedIn provides some nice ways to keep visible without being too much in people’s faces. a. Add status messages updating people about events you’re attending or your thoughts on current subjects. b. Comment on or like other people’s statuses. c. Ask questions in groups or answer questions if the topic is your area of expertise. d. Set up a company page for your business.

4. FIND EXPERTS, JOBS, EMPLOYEES

OR CLIENTS

LinkedIn has an advanced searching tool to help you locate people you want to connect with. Use it to find professionals in specific locations, industries or with specialist skills.

5. UTILISE YOUR NETWORK Although it’s clear that you can import contacts from your email lists directly into LinkedIn, what is equally important but not as obvious is that you can export them too. This means you can use this data for your offline marketing as well should you need to. This isn’t possible with Facebook connections.

The advantage of maintaining your list in LinkedIn is that the contact details are more likely to be up-to-date than any offline list you have gathered elsewhere.

To expand your network you can do the following: a. Search for people you know by name, company, education or location. b. Join relevant groups and connect to other members there. c. Ask to be introduced to new contacts by your existing connections.

Also, LinkedIn will give you a good excuse to contact someone by informing you if they have moved to a new job.

Further Information If you want to make the most of LinkedIn, read LinkedIn Made Easy: Linda Parkinson-Hardman (get it on Amazon)

Thoughts by Natalie Haigh Technology Strategist and Business Efficiency Expert who splits her time between Malaga and Dorset uk.linkedin.com/in/nataliehaigh/

LA “FIESTA DE LAS MIGAS “

La “Fiesta de las Migas” en Torrox I am so glad, being a proud Torroxeña, that the last fiesta of this year is coming from Torrox - not only having the best climate in Europe but also one of the largest culinary events in Spain. This holiday has been declared of National Tourist Interest in Andalucía.

This literally translates as 'The Feast of Crumbs" or as I always call it the Breadcrumb Party!

This celebration takes place in Torrox Pueblo every year, on the Sunday before Christmas. Migas is a traditional local dish which is made from some very basic, cheap and rather tasty ingredients: oil, garlic, water, semolina flour and salt - it is then fried and served with 'arriera salad' (cod, olives, onions, oranges and oil) - tons of it!

Thousands of people come to the village, reportedly around 40,000, to take part in this fiesta and eat their way through masses of Migas. Migueros prepare and cook their tasty dish in areas next to the Mercadillo de la Almazara which is at the free car park which used to hold the Monday market, and also around In the main Plaza too.

There is very loud music (shock! horror! No way!) lots of dancing and gallons of locally produced sweet wine, honey, raisins, figs, and of course... the churros.

It is a great family day out - no matter how chilly or windy it is - everyone turns out for this culinary party - and it's a great atmosphere.

It is literally the ultimo fiesta - and it really goes off with a bang! http://www.torrox.es/

Author: Jane Phillips

KIDS ZONE

Get your felt tip pens out and colour in the image. Take it along completed to the Wonky Donkey shop and the first 10 children can win a Wonky Donkey mug.

ANGEL

BELLS

CANDY CARD

CAROL

DECEMBER

ELF

GIFT

PRESENT

REINDEER

RUDOLPH SANTA SLEIGH SNOWMAN

STAR

STOCKING TOYS

HOLLY

TREE

Calle Los Huertos 9, Nerja See Wonky Donkey Advert in Clothes Shops Section

GIG GUIDE & MUSIC

MUSIC SCENE COOL DOG

Cool Dog are Judit Román Jiménez on acoustic guitar and vocals, Carlos Moreno Jiménez on drums, vocals and occasionally trumpet (and cornet), Mario Reid on Guitar and Mark (Marcos) Sims on bass. They play a wide range of musical styles from rock (international and Spanish) to Rumba and occasionally Pasa Doble. Their musical influences range from Led Zeppelin, Eric Clapton and Adele to Maná, Fito y Fitipaldis and Tequila (the popular Spanish band from the late ‘70s, not the drink!) They describe themselves as more of a Rock and Rumba band than just an out and out rock band.

Carlos’ first band was called Straw Dog. He then joined El Cuarto Ritmo and is now in Cool Dog. As well as playing drums in Cool Dog he and Judit also play as a duo called Cosa de Dos in which he plays guitar, bass and also sings.

Judit was the singer in El Cuarto Ritmo, replacing her brother. She also sang in two other groups, but not at the same time. In fact Judit and Carlos have known each other all their lives, finally getting married two years ago. She also plays piano and had classes for six years.

Mario has been playing guitar for many years. He had a distinguished military career with the Royal Engineers and served his country for over twenty years. During this time he also played in various groups developing his considerable talent.

Mark played drums during the seventies and early eighties with various bands, the main one being Clemen Pull. In 2008 he moved to Spain having just started to learn the bass guitar. He met Mario at a jam session in Moreno’s bar, Puente don Manuel and they have since collaborated on various projects including Cool Dog. The band take their music very seriously but always like to have fun on stage, typified by the ´jumping song’, Tren de Largo Recorrido.

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gig guide EVERY TUESDAY

GIG EVERY WEDNESDAY GIG LEE TOWNSEND at Rio Dance Club, NerjaGU IDE JAM SESSION at El Pino, Torrox Park GUIDE JAM SESSION at The Boatyard Bar, Nerja JAM SESSION at Jimmys Music Bar, Torrox Costa

EVERY FRIDAY

LIVE MUSIC at El Pino, Torrox Park LIVE MUSIC at La Casita, Torrox Costa JAM SESSION at The Boatyard Bar, Nerja

EVERY SUNDAY

LIVE DIXIE SWING JAZZ BAND at The Boatyard Bar, Nerja

FRIDAY 6th DECEMBER

JOHNNY HOLLYWOOD at La Casita, Torrox Costa

FRIDAY 13th DECEMBER

CHICAGO JIM & MANDOLIN MICK at Moreno´s Puente don Manuel BARRY MARX at La Casita, Torrox Costa

FRIDAY 20th DECEMBER

JOHNNY HOLLYWOOD at La Casita, Torrox Costa

CHRISTMAS EVE

THE FLYING DOLPHINS at Rio Dance Club, Nerja THE ZIMMERZ at Moreno´s Puente don Manuel GASOLINE at Jimmys Music Bar in Torrox Costa

CHRISTMAS DAY

GASOLINE at Jimmys Music Bar in Torrox Costa

BOXING DAY

JAM SESSION at The Boatyard Bar, Nerja GASOLINE at Jimmys Music Bar in Torrox Costa LEE TOWNSEND at Rio Dance Club, Nerja

FRIDAY 27th DECEMBER

BARRY MARX at La Casita, Torrox Costa The DIRECTORY In print, online, social media and on the move ... we´ve got it covered!

For Venue contact details, see advertisements under Places to Eat and Drink

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WELLBEING CHRISTMAS IS ALMOST HERE !

Whilst Christmas for most of us is a time to enjoy and indulgence in lots of rich and calorific foods, for others this is a time when it can be difficult. But it does not have to be so; these days there are alternatives that are maybe ‘better’ for our health.

Many of these food types are now widely available in the major supermarkets.

Foods in abundance at Christmas for example, are Nuts in their raw state they some of the most nutritious foods we can eat. Then we have dried fruits, whilst they do contain a lot of sugar they are healthier than chocolates and cakes.

Pomegranates are also in abundance, they contain many health giving nutrients and make a lovely early morning juice to start the day. Root vegetables are also plentiful and make ‘super’ foods.

Below you will find a lovely recipe for a delicious snack.

MUSHROOM AND NUT SNACKS 1 onion finely chopped Dipping Sauce 100 g/ 3 ½ oz mushrooms chopped 2 tsp of fish sauce 100 g/ 3 ½ oz mixed chopped nuts Juice of 2 limes 60 g/ 2 oz wholemeal breadcrumbs Splash of soy Level tsp yeast extract (optional) sauce Large handful fresh herbs Handful of fresh 1 medium size egg chopped coriander 1 tbsp oil for frying

Place the oil in a frying pan and heat through the add the onion and cook until soft. Add the mushrooms and cook for a further 3 minutes then add the mixed chopped nuts and cook for a couple of minutes. Place these ingredients in a food processor with the herbs and process for 30 seconds. Scrape down the ingredients and blitz for a further 10 seconds. Turn out into a bowl and add the breadcrumbs and egg and mix well. Shape into small golf ball size balls.

Place on a well greased baking sheet and put into a moderate oven for approximately 10 minutes.

Notes - These little snacks are ideal hot or cold. The mixture makes between 14 and 18 depending on size you make. Mushrooms are rich in fibre as well as containing many important vitamins and are a good source of potassium and phosphorous. Limes are a very good source of vitamin C. So enjoy your Christmas no matter which type of food you prefer!!

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HERB OF THE MONTH RHODIOLA ROSEA also known as Golden Root or

Arctic Root, derives from Siberia and Northwestern China.

Rhodiola rosea is a remarkable herb that has a wide and varied history of uses. It is thought to strengthen the nervous system, fight depression, enhance immunity, elevate the capacity for exercise, enhance memory, aid weight reduction, increase sexual function and improve energy levels.

Rhodiola rosea has long been known as a potent adaptogen. Adaptogens are natural plant substances that increase the body's non-specific resistance and normalise the functions of the body. When a stressful situation occurs, consuming adaptogens generates a degree of generalised adaptation (or non-specific resistance) that allows our physiology to handle the stressful situation in a more resourceful manner. It is believed that adaptogens work by increasing the ability of cells to manufacture and use cell fuel more efficiently.

Rhodiola rosea has been shown to shorten recovery time after prolonged workouts, to increase attention span, memory, strength, and anti-toxic action.

Studies have demonstrated that Rhodiola rosea enhances memorisation and concentration ability over prolonged periods. It increases the bioelectrical activity of the brain which improves memory, brain energy, attention, thought formation, calculating, evaluating, planning and overall learing.

recipe BY tINA Pear & Chocolate Trifle 2 pints Custard 1 Bar Chocolate 3 Whole Ripe Pears 1/2 Cup Brandy Cream Chocolate Cake Put pieces of cake and pear in to the bottom of a dish. Pour brandy over the top.

Add 1 pint of custard.

Melt the chocolate.

Mix with the remaining pint of custard. and pour over.

Whip the cream and pour over the top.

Grate 1 cube of chocolate over the top of the trifle.

Rhodiola both stimulates and protects the immune system. Rhodiola protects body and mind against oxygen deprivation, enhances overall immune funtion, and promotes healthy sexual function in men and women.

Unlike many other herbs, Rhodiola rosea produces a palpable experience. When you take a preparation of this plant, you feel it. Typically users report enhanced energy, improved mood, greatly reduced stress, better sleep, and improved sexual vitality.

My personal experience with Rhodiola is that it promotes a freshness of mind, stops the “roller Tina is happy to help with your cooking dilemas coaster”, gives the right and is also available for parties etc . She does distance to the situations cooking for holidaymakers and clients. Recently and therefore the donating a meal cooked in your own home to a possibility to work out local charity. Call Tina on 666 135 516 or the problems with more Email officespanishmanagement@yahoo. co.uk serenity. online, social media and on the move ... we´ve got it covered!

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WHAT´S ON

what´s WHAT´S on ON TREE PLANTING PROJECT. The main activity of the PAZ Association is the awareness of the importance of nature in our lives, teaching values ​​ - through tree planting with informative workshops and motivation - as well as the development of the region.

The major part of the activity is held in collaboration with volunteers, businesses, clubs and any group interested in joining the association.

This collaboration is international. The Association is presented in different formats, amongst others, language camps, field trips for all ages, day camps amongst family, friends, associations, picnic, etc. To find out more: Call 640 31 31 77 email: info@paz-park.com or visit the website: www.paz-park.com

TOGS (Torrox Golf Society)

Would you like a game of friendly but competitive golf every Sunday morning? TOGS (possibly the friendliest Society on the Costa) play every Sunday morning at Baviera and welcome new members, whether residents, frequent visitors or holiday makers. Our Society is made up of both male and female,various nationalities, and mixed abilities. For more information: Tel: 625 936 814 or Email our Captain George Clay torroxgolfsociety@gmail.com We are a small group in friends in Cómpeta who have been singing together for about four years. We are currently looking for someone to give us some musical guidance during our weekly rehearsals with a view to giving occasional concerts. We like to sing in four part harmony and to include a wide mix of music in our repertoire. If you think you could help us please call : Katherine Paterson 952553656

Hypno Therapuetiques Forthcoming Workshops held at Balcon de Europa Nerja

2-4 December Gain Emotional Freedom 25 January 2014 - Self-Hypnosis 31 January - 2nd February 2014 - Hawaiian Huna (energy healing) 21-23 February 2014 Gain Emotional Freedom Call Marion on 711 771 972 for more information

AXARQUIA ANIMAL RESCUE are hosting two value-for-money events in December that they hope you will attend and raise much needed funds. If you would like tickets for Christmas Lunch at the Pavo Real, Torrox/Competa on Saturday December 7th or their Posh & Pauper Christmas Ball at El Pantano, Viñuela on Saturday December 14th, please email AAR at axarquia-animal-rescue@hotmail.com or call Jo on 650 193 777.

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WHAT´S ON & puzzles DIFFICULTY: MEDIUM

DIFFICULTY: HARD

Let´s Rock For Joe¨ Friends, musicans, supporters, & the town of Granada, Spain, will come together to sponsor a heartfelt concert of music & our love for José Carlos Morales (Boogie Brothers).

Joe Boogie Brother is a pioneer musician in Andalusia, who has made a place in the hearts of his fellow musicians, by sharing his rooted rock talents and skills throughout our region. He not only plays and performs from his soul, he prides himself in the art of rooted rock from the period of late 60´s on. Now comes a Celebration for his legacy through this Benefit concert to help support his battle of cancer. All proceeds will go direct to Joe Boogie to help with the medical costs and needs he is facing. We invite the public to come and support this beautiful artist and attend this spectacular concert at BOOGACLUB located in GRANADA on Calle Santa Bárbara 3.

Entrance is 10€, there will be raffle included in the entrance purchase. Entrance is limited & can be bought on November 25th at Melgamusic in Granada or at the door of BOOGACLUB on the night of the concert. For more info contact us here: www.standvolume.com

Brain Teasers ...

(answers from last month) The match Peacocks do not lay eggs, peahens do You walk across a bridge and you see a boat full of people yet there isn’t a single person on board. How is that possible?

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SPORT IN DECEMBER

SPORT IN DECEMBER CRICKET 2nd part of the Ashes in Australia with the 2nd Test starting on Thursday 5th , the 3rd Test on Friday 13th! and the 4th Test on Christmas Day. The 5th and final Test on 2nd January

Champions League on 10th & 11th Man City and Man United on Tuesday Chelsea and Arsenal on Wednesday

FOOTBALL 6th December World Cup draw live from Brazil at 17:00

Capitol One Cup Quarter Finals on 18th December.

Europa Cup on Thursday 12th

PREMIER LEAGUE

PREMIER LEAGUE

Sunday 1st December Tottenham v Man Utd 13:00 Hull City v Liverpool 15:05 Chelsea v Southampton 17:10 Man City v Swansea City 17:10 Tuesday 3rd December Crystal Palace v West Ham 21:00

Saturday 14th December Man City v Arsenal 13:45 Cardiff City v West Brom 16:00 Chelsea v Crystal Palace 16:00 Everton v Fulham 16:00 Newcastle Utd v Sthmpton 16:00 West Ham v Sunderland 16:00 Hull City v Stoke City 18:30

Thursday 26th December Hull City v Man Utd 13:45 Everton v Sunderland 16:00 Newcastle v Stoke City 16:00 Norwich City v Fulham 16:00 Aston Villa v Crystal Palace 16:00 Chelsea v Swansea city 16:00 Tottenham v West Brom 16:00 West Ham v Arsenal 16:00 Cardiff City v Southampton 16:00 Man City v Liverpool 18:30

Wednesday 4th December Arsenal v Hull City 20:45 Man Utd v Everton 20:45 Sunday 15th December Southampton v Aston Villa 20:45 Aston Villa v Man Utd 14:30 Saturday 28th December Stoke City v Cardiff city 20:45 Norwich City v Swansea City 14:30 West Ham v West Brom 13:45 Sunderland v Chelsea 20:45 Tottenham v Liverpool 17:00 Man City v Crystal Palace 16:00 Swansea City v Newcastle Utd 20:45 NorwichCity v Man Utd 16:00 Liverpool v Norwich City 20:45 Saturday 21st December Hull City v Fulham 16:00 West Brom Albion v Man City 21:00 Liverpool v Cardiff City 13:45 Aston Villa v Swansea City 16:00 Fulham v Tottenham 21:00 Crystal Palace v Newcastle Utd 16:00 Cardiff City v Sunderland 18:30 Fulham v Man City 16:00 Saturday 7th December Man Utd v West Ham 16:00 Sunday 29th December Man Utd v Newcastle Utd 13:45 Stoke City v Aston Villa 16:00 Newcastle v Arsenal 14:30 Crystal Palace v Cardiff City 16:00 Sunderland v Norwich City 16:00 Everton v Southampton 14:30 Liverpool v West Ham Utd 16:00 West Brom v Hull City 16:00 Tottenham v Stoke City 17:00 Southampton v Man City 16:00 Chelsea v Liverpool 17:00 Stoke City v Chelsea 16:00 Sunday 22nd December West Brom v Norwich City 16:00 Southampton v Tottenham 14:30 Sunderland v Tottenham 18:30 Swansea City v Everton 17:00 Sunday 8th December Fulham v Aston Villa 14:30 Arsenal v Everton 17:00

Monday 23rd December Arsenal v Chelsea 21:00

Monday 9th December Swansea City v Hull City 21:00

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Olas will show as many games as available .

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