Four Pillars of Health:
How to Perform
at Your Best by Kristen Horler, MS Franchising is not for the faint of heart, but you already know that. The question is, are you surviving or thriving throughout your workday? Numerous studies show that working long hours, enduring long periods of stress, and not prioritizing nutrition and rest can lead to poor health. Your work could be negatively contributing to your weight, your health, your anxiety, and so much more.
26 The Franchise Woman
If you spend at least eight hours working each day, how are you spending the other 16 hours of your daily life? Are you exercising? Getting plenty of sleep? Drinking lots of water? Eating nutritious foods? Unless your career is focused on fitness and wellness or you have personal fitness goals you are working towards, you may be missing an opportunity to level up your performance in your workday.
When you’re working on a deadline, what is the first thing that you cut out so you can hit your goal? We’ve all missed a workout to get our day started a little earlier. Ordering in fast food because you didn’t have time to make lunch can happen. What may seem like a good idea at the time could actually be contributing to increased fatigue, brain fog, poor digestion, poor sleep and overall decreased performance.
