q&a
What is your favorite activity that gets you moving???? ? Do you like exercise Farm chores! Animals to feed early in the morning and irrigation pipes to move...while I or exercise that don’t always love it, it has to be done so I can’t talk myself out of it. does not feel like - Keri Renner, Idaho (@shesaved) exercisE? A nice brisk walk first thing in the morning gets me ready for a workout or a work day!! - Karey Whitfield, Florida Les Mills Body Pump is still my go-to for all things energy! - Kari Clift, Wisconsin (@lotusandlilies) I love 9 round. Most days doesn’t feel like a workout. 30 minutes of stress relief. - Kim Engle, Florida (@pureharmonymassage) We love to go rock climbing as a family. It works every muscle in your body, including muscles you didn’t even know existed! We also love to roller skate! - Rachel Ward, Florida (@rachelgemara)
Yoga is my go-to “exercise” which doesn’t feel like exercise! I love walking to the studio when the weather gets nicer! - Claudia Krusch, Pennsylvania (@ckrusch) I love walking around Disney World for a day. Last time we went I walked about 6 miles and it felt great. But since we can’t go to Disney World every day, I prefer things that don’t feel like exercise. - Lindsay Satmary, Utah (@paperclipsandpacis) I prefer walking around places that have something to look at or browse like old towns, art festivals, or even an outlet mall. Not really exercise, but since I can’t get my heart rate over 130... it provides much needed movement that isn’t too risky for my heart. - Matty Green, Florida
9 | THE FRESH EDIT summer 2018
