Valentines, Homes, Gardens and Heating, Call the professionals and much much more.
Gazette & Diary Magazine OU R UT I M AT E
Family business (Established 1956) in beautiful rural setting.
Chapelwood wild bird feeders... up to 30% off selected lines.
FREE HASAWTCHEHOTRS+E
WHEN YOU PU RCHASE A STIHL CHAINSAW
1
BUY A MS 170, MS 171, MS 18 0, MS 181 OR MS 181 C-BE AND RECEIVE A
2
OF F ER
garden centre
PR O M O TI T ON
OF F ER
nantyderry
CHAINSA AW W RTH WO
£35 RRP
F REE POLY YA A M I DE HATCHE T
OF F ER
3
turn off the ool ig
BUY A MS 211 OR MS 211 C C-BE AND RECEIVE A
RTH WO
£77 RRP
F REE HATCHE T PL US WOODEN SAW HORSE
BUY A MS 231, MS 231 C- BE, MS 2 51 OR MS 2 51 C- BE AND RECEIVE A
F REE H ATCHE T PL US ME T TA AL SAW HORSE
+ RT WO
H
5 £11 RRP
+
Terms & c onditions apply. w w w.s tihl.c o.uk/c hains aw. *Saw hors e only available w hen pur cha sing MS 211, MS 211 C - B E, MS 231, MS 231 C - B E, MS 251 and MS 251 C - B E.
Gay and Hunt Ltd Blaenant Industrial Estate Brynmawr NP23 4AZ
Call us on: 01495 312935
o
F A C T O R Y O U T L E T
Visit: www.gayandhunt.co.uk
carp ts south wales ltd
OPEN TO THE PUBLIC Open Monday - Friday 9am - 5pm Saturday 9am - 2pm UNITS 2 & 3 NOBLE SQUARE INDUSTRIAL ESTATE, BRYNMAWR, GWENT, NP23 4BS (BEHIND BRYNMAWR RUGBY FIELD)
TEL:
01495 312830
2 February/March 2017 - The Winter Issue
A COMPREHENSIVE RANGE OF CARPETS AND FLOORING TO SUIT EVERY TASTE AND BUDGET CARPETS FROM
3.50 SQYD STRIPED CARPET FROM
£4.50 SQYD
VINYL 3M & 4M WIDE FROM
SPECIAL OFFER - NEW SAXONYS ARRIVING DAILY
£3.50 SQYD
WE ALSO SUPPLY LAMINATE FLOORING
ALSO STOCK ARTIFICAL GRASS £14 SQYD NEW STOCK ARRIVING EVERY DAY
VINYLS
CARPETS
HUNDRED OF AND VINYL IN 2M 3M 4M • CARPETS IN 4M AND 5M
FREE GRIPPER/GLUE WITH ALL CARPETS FITTED
F A C T O R Y O U T L E T
Happy Valentine’s Day
Greetings Dear Readers Love is in the air and the mood is right as all thoughts in our dark, dank, and slightly damp office turn to one date and one date only - February 14! That’s
right, Valentine’s Day! We may be an ungainly and sometimes crude bunch here at the G&D, but we’re romantic souls and deep down, admittedly, you’d have to find a crack team of miners to find it, we’ve got a heart of gold. We did give serious thought to writing you a Valentine’s Day poem this month readers, but are resident poet got somewhat stuck after writing the lines ‘Roses are red, Violets are blue….’ Try as we might none of us could offer any advice as to what the lyrical lush should write next. If you’ve got any ideas then please don’t hesitate to write it on a postcard and pop it in the bin.
in association with
The Abergavenny Chronicle For information on how to advertise in the next issue, please contact:
Jenna Hopkins 01873 852187 Ext 35 jenna.hopkins@ abergavennychronicle.com
Part of the Tindle Newspaper Group
Published by the Abergavenny Chronicle, Nevill Street, Abergavenny, Gwent NP7 5AA
Anyhow, no matter if you’re a lover or a hater, Valentine’s Day isn’t just about declaring your undying love and eternal devotion to that significant other in your life, it’s also about dinner, dates, bouquets of flowers, exotic perfume, expensive jewellery, designer dresses, chocolate, and holding hands. You’ll find no shortage of Valentine Day features in this month’s G&D, and when you’re done reading it, you can also use it to carefully wrap some greasy fish n’ chips in before serving it up to your lady love on February 14 with a smirk, a wink and a red withered rose. How well it’ll go down is another thing altogether. But remember this please ladies and gentlemen. The greatest love of all is learning how to love yourself. It’s something the crew at the G&D mastered a long, long time ago. It just involved taking down all the mirrors in the building. Boom! Boom!
That’s it for this month chumps and chumpesses. The black hole that is January is finally behind us instead of looming ahead of us like some sort of ungodly trial. Before you know it spring will arrive on her chariots of promise and pomp. Until then, carry us in your hearts dear reader and when February 14 rolls around could you kindly find it in your gentle souls to send us some Valentine cards to call our own PLEASE!
Nick Ramsay AM
Assembly Member for Monmouth
Can I hellpp you?
nick@nickramsay.org.uk nickramsay.org.uk 16 Maryport Street, Usk, NP15 1AB 01291 674898
Printed by Trinity Mirror plc
February/March 2017 - The Winter Issue 3
Heating
Top tips for Wood Burners 5F EELING the chill this Winter? Phil Wood from wood-burning-stove manufacturer Contura shares his expert advice on choosing, installing and using a wood burner, to make your home extra cosy and warm.
1. Wood-burning stoves are around 60% more efficient than open fires. With a wood burner, around 80% of the heat generated is radiated and convected into the room, compared to only around 20% with open fires, as most of the heat escapes up the chimney. If you'd like a wood burner, look for one that suits your home aesthetically, but also consider size and heat output (measured in kilowatts or kW). A smaller square-shaped or cassettestyle wood burner can be inserted into an existing fireplace or chimney-breast opening angenerally produces up to 5kW of heat. Large and open-plan rooms may require a higher kW wood burner to sufficiently heat the space.
3. Installers for wood burners should be registered with HETAS (www.hetas.co.uk/consumer/) to ensure the installation complies with building regulations. Ask potential installers for photos of previous installations and ask family, friends and neighbours if they can recommend an installer.
2. Cast-iron wood burners are very robust and most suited to rural or period properties where there's a fireplace. The more modern soapstone, sandstone, tiled, aluminium and glassfronted freestanding wood burners are more suited to contemporary properties. Sandstone and soapstone models work well in larger spaces because they retain heat over a long period, even after the fire has been extinguished.
WHERE DO YOU BUY YOUR FUEL? Reading this probably makes Fast Fuel your closest supplier. We have started a drive to reduce our environmental impact, IF WE ARE YOUR CLOSEST SUPPLIER WE SHOULD BE DELIVERING TO YOU. We must acknowledge our industry’s environmental effects and we are leading the way by being more responsible; we are striving to reduce our journey times and therefore our carbon footprint. By switching to Fast Fuel not only will you enjoy our unrivalled customer service, but together we can reduce emissions. We now offer match guarantee for anyone within our area as a commitment to this. Let Fast Fuel keep you warm this winter; join our family and make a difference.
4. When choosing wood to burn, it's generally the case that the more you spend, the drier the wood, meaning it'll burn better. Cheap wood often has quite a high moisture content, so try to buy from an accredited British supplier to be sure of the wood's origin. Kiln-dried wood (and species such as ash, beech and birch), burns particularly well and is available in bags, making it convenient to store. This is the more expensive option, though. If you have storage space, consider cutting and storing your own logs - use a wood shed that allows air to circulate. This 'seasoning' process can take at least 12 months, depending on the species, so plan ahead.
5. A couple of logs can burn for around an hour on a wood burner, compared to (often) minutes on an open fire, meaning you use fewer logs and get the optimum energy out of each log with a wood burner. Switching from an open fire to a wood burner with a flue will also eliminate the draughts caused by the open fire drawing air from the room.
MARK A LEWIS ALL ROOFING & BUILDING LOFT CONVERSIONS & PLASTERING SPECIALISING IN HOT TAR FLAT ROOFING
OFFICE NUMBER: 01633 401034 07793 155202 www.markalewisroofing.co.uk Call: 01291 691 402 or 0800 093 8445 e-mail: info@fast-fuel.co.uk www.fast-fuel.co.uk
4 February/March 2017 - The Winter Issue
Fa i r T Trrade Commission Approved Confederation of Roofing Contractors
Happy Valentine’s Day
Half-Term ‘Wild Wednesday’ Fun! C
RAFTY youngsters are invited to visit the award winning, Old Railway Line Garden Centre to enjoy a wild bird themed workshop this February half term. The Old Railway Line Garden Centre, located between Brecon and Hay-on-Wye, host a different workshop for children every Wednesday of the school holidays. Manager, Katie Eckley explained: “On Wednesday 22nd February we are offering a wild bird themed workshop giving children the opportunity to come along and decorate their own apple bird feeder, take part in bird hunt
➔ Decorate
your own apple bird feeder
around the plant area and other craft activities. “We introduced our Wild Wednesday workshops a few year ago and they have been a great success! We know it’s difficult to keep children amused during the school holidays and this offers local parents and grandparents some entertainment every Wednesday during school holidays.”
The workshops cost just £4 per child including all materials needed to take part. Pre booking is required on-line or by calling 01497 847055 as spaces are limited and please be aware that all children must be accompanied by an adult. The first workshop of 2017 will take place on Wednesday 22nd February at 10.30am, 11.30am and 12.30pm.
For more information about the Old Railway Line Garden Centre or the Wild Wednesday workshop please contact the Old Railway Line directly by calling 01497 847055 or visiting their website www.oldrailwaylinegc.co.uk.
B stt G Bes Garden d n Centre C t
in Wales & the West 2012, 2013, 2014, 2015 & 20 016 Awarded by the Garden Centre Association
‘Wild ‘Wi ld W We edn dn nesday ay ys’ ys
Fun c Fun craft rafft wo ra workshops rkshop ps ffo orr c o children hildren e ev very ve ery y Wednesday We dnes sday yd during uring P Powy owy ow wy ys ss school chool h hol oliidays! day ays s! ‘‘Feat Fe eat ath hered ered F Friends’ rriends’ - 2 22nd 2nd F February ebrruary ‘‘Easter Eas ast ste ter F Fun’ un’ - 12 12 2th th Apr April ril ‘F Farmyard arrm mya ard F Fun’ un’ - 1 19th 9th Apr April ril ‘‘Rai Rain nforest fore es st Ro Roadsho oa ad dshow o - 31st 31s st May May
BOOKING B OOKING R REQUIRED EQUIRED - O Online nlliine o orr by b P Ph Phone hone www.oldrailw waylinegc.co.uk / 01497 847055 / Three Cocks, Brecon, LD3 0SG SG February/March 2017 - The Winter Issue 5
Gazette & Diary Magazine
L Gifts for G Him H m
OOKING for some gifts to buy for a tricky customer? Here are a few ideas to help you find that special gift for that special man in your life in time for Valentine’s Day.
Red5 Wall Climbing Car TomTom Touch Fitness Tracker For a gadget and fitness lover this TomTom tracker could be a great gift. The watch calculates body fat, as well as muscle percentage, when you press the sensor. The idea being that instead of relying on scales, the stats will give you a more rounded view of how and if your body has changed after working towards new health goals. Like other models, this watch which links to your smartphone - also counts steps and calories burned. £89.99, John Lewis.
Not only is this car remote controlled, it's also remote controlled to climb walls beat that Spidey! Made with special suction in the wheels, the car can latch onto walls and ceilings. While it does have a dual stick controller to make weaving in and around items on the walls easier, it's probably a good idea to take down any precious family snaps before the climbing commences. To charge, simply attach the car to the cable in the remote. £20, John Lewis
34 Year Glen Alba Sherry Cask Finish Scotch Whisky Lidl’s own lable whisky has been classified as 'truly superb' by whisky legend Jim Murray. The whisky was awarded 95.5 points out of a possible 100, beating premium brands including Cutty Sark, The Famous Grouse and William Grant's, in spirits expert Jim Murray's annual Whisky Bible. It's also a fraction of the price of its category competitors. Murray, who tasted more than 4,600 whiskies to create the annual bible characterised it as 'Magnificent!' stating it had a "beautiful liquid Jaffa Cake effect, with the fruit converting into tangy citrus, under a crisp cocoa shell [with] something akin to smoke making a meandering appearance". £44.99, Lidl.
Kindle Paperwhite E-reader
6" High-Resolution Display (300 ppi) with Built-in Light, Wi-Fi (Black). Lighter than a paperback, this Kindle Paperwhite stores thousands of books and displays them in the new Bookerly font, which is easier to read, especially with the wide range of larger font sizes. There's also an inbuilt light to aid bedtime reading and a word-builder function to add interesting vocabulary. One charge should give you a month to six weeks' worth of reading, presuming you read for half an hour every day. £109.99, Amazon
chers t u B g n i n n i Award W AL FOODS AND DRINKKS O R LOC CENTRE FOR C
Taste the diffeerence
Yo our Cen ntre for Local Food & Drink Follow us on o Facebook for weeklly specials!
A good choice of food is served either in the bar or the restaurant Pengethley Garden d Centre Ross On Wye Wye • HR9 6LN
0 01989 7330 430 w .pengethleyfarrmshop.com www
6 February/March 2017 - The Winter Issue
The Usk offers good food throughout, you can choose to eat al-fresco (honestly it does happen sometimes), in the bar or the air conditioned bistro-styled restaurant. There are now 10 bedrooms. Each bedroom carries the name of a bird often found along the banks of the River Usk - Kingfisher, Dipper, Heron etc.
Happy Valentine’s Day
C
Mocha Make-up
HOCCY-WOCK is usually a go to Valentine’s Day gift for that special someone, but it may be off the menu as the 'new year, new you' mantra kicks in. If your partner is abstaining from all things confectionery-related after a glut of festive feasting, you can still surround them with chocolate-scented and cocoafilled goodies. You can satisfy your partners cravings with these choc-inspired beauty products, the perfect gift for Valentine’s Day.
Inspired by two of Bobbi's favourite treats, the Bobbi Brown limited edition Wine and Chocolate collection borrows the warm, flattering shades of the delicious delicacies. ◆ Bobbi Brown Chocolate Eye Palette, £42.50 ◆ Brightening Blush in Warm Cocoa, £35 (www.bobbibrown.co.uk)
Gifts for G Her H
Scrumptious Scents Lush has a whole heap of products that emulate the irresistible aroma of cocoa. Whipstick gives you a hot chocolate lip balm hit, while Dirty Massage Bar releases its mint-choc fragrance as it melts into your skin. ◆ Lush Whipstick Lip Balm, £6.75 ◆ Dirty Massage Bar, £5.95 (www.lush.com)
If 80% cocoa solids chocolate is your poison, you'll love the Library of Fragrance's cologne concoction, which perfectly captures its rich, bitter aroma. ◆ The Library of Fragrance Dark Chocolate Cologne, £15 (www.thelibraryoffragrance.com)
Carpenters Arms Walterstone, Nr. Pandy VALENTINES BOOKING NOW BEING TAKEN
A warm welcome awaits you from Vera Watkins & family.
Cocoa Care
01873 890353
Not only is it delicious, cocoa has lots of beneficial properties too, which is why the Sexy Hair's new range is formulated with cocoa, alongside soya and argan oil, to boost shine and protect against UV damage. ◆ Sexy Hair Healthy Soya Want It All Treatment, £11.35, and Soy Moisturizing Shampoo, £13.35 (LookFantastic.com)
A Cut Above by Kelly Tavarez
3 Lion Street, Abergavenny Tel: 07807 787159
The New Court Hotel 62 Maryport Street- Usk - NP15 1AD Tel. 01291 671319 • www.thenewcourthotel.co.uk
Head Chef Peter Hulsmann Served on the evenings (6pm – 9pm) of Saturday 11th and Tuesday 14th February 2017 The New Court Hotel, 62, Maryport St, Usk NP15 1AD www.thenewcourthotel.co.uk Tel: 01291 671319 Menus Available by Reservation Only with a £10 per guest non refundable deposit
A La Carte Menu £31.95 per Guest A Glass of Champagne to Welcome You ******
Rillettes of Duckling w Apple Raisin & Red Chilli Salad w Home Made Toasted Brioche Roasted Pepper & Sun Dried Tomato Soup w Rosemary Oil & Croutons (v) Falafel, Onion Bhaji & Vegetable Samosa on a Lightly Curried Sauce (v) Prawn & Roasted Garlic Arancini Tomato Sauce & Parmesan ****** Salmon and Crab Wellington w a Shell Fish & Brandy Cream Sauce w Duchess Potato Slow Braised Blade of Welsh Beef Red Wine Sauce Dauphinoise Potato & Fine Beans wrapped in Bacon Comfit Belly of Pork Whole Grain Mustard Mash Pork and Cider Sauce Fresh Asparagus & Crushed Pea Risotto with Cheddar Crisp & Fresh Herbs (v) ****** Freshly Baked Cox’s Apple Tart with Chantilly Cream Vanilla Panna Cotta with Raspberry Consomme & Tuile Biscuit Trio of Chocolate Puddings (Chocolate Brownie, Chocolate & Brandy Mousse, Dark Chocolate Sorbet) Selection of Homemade Ice Creams ****** Freshly Brewed Coffee or Tea with Hand Made Chocolates
Our Valentine Sharing Menu (By Pre Order on Reservation) £85 per couple A Glass of Champagne to Welcome You Home Smoked Salmon w Fresh Lemon and Homemade Granary Bread & Butter Chateaubriand Fillet served on a Platter w Vegetables, Potatoes Red Wine & Bearnaise Sauces Trio of Chocolate Puddings (Chocolate Brownie, Chocolate & Brandy Mousse, Dark Chocolate Sorbet) Freshly Brewed Coffee or Tea with Hand Made Chocolates
The New Court Hotel @TheNewCourtUsk February/March 2017 - The Winter Issue 7
Gazette & Diary Magazine
LOVE & MARRIAGE‌. AT THE JEWELLERY EXCHANGE, ABERGAVENNY
Yellow Gold & Diamond Rings
White Gold & Platinum Diamond Rings
S
PRINGTIME is traditionally a time when our thoughts turn to Love & Marriage, especially with Valentine’s Day on the horizon. What better time to pay a visit to your Local, Independent Jewellery Store in Abergavenny, The Jewellery Exchange. The Jewellery Exchange opened its doors on the 1st July 2016 as a family run business. Iolanda, the store’s owner, is very proud to offer pre-owned jewellery, watches and items of value, all at exceptional prices. Having spent 5 years previously involved in the jewellery industry, Iolanda saw an opening for a store in her home town of Abergavenny where quality pre-owned jewellery and associated items of value can be bought, sold and exchanged. As Iolanda explained, the success of her business is based upon • First Class honest service. • Offering Quality Items. • Exceptional Value for Money. • Knowledge & Expertise. • Friendly approach to all our customers. • Independent trade for our town.
â–˛ The Shop
The Jewellery Exchange. 11B Market Street, Abergavenny, Monmouthshire. NP7 5SD Tel: 01873 850006 email: admin@jewelleryexchange.co.uk www.jewelleryexchange.co.uk Follow us on Facebook & Twitter
BUY SELL EXCHANGE C BUYBACK K & LAY LAYAWAY JEWELLER RY SILVER V R & GOLD COINS S & BULLION B ITEMS OF F VAL A UE JEWELLER RY REPAIRS A HOUSE E VIISITS BY APPOIINTM MENT 10% DIISCOUNT O WITH THIS AD 11B Market Stree et, Aberrgavenny, Mon. NP7 5SD • 0187 73 850006 admin@jewelle er yexcha ange.co.uk • www.jeweller . yexchang ge.co.uk
Welsh Clogau Gold Rings I am a strong supporter of the independent shops in Abergavenny and helping to preserve the unique character of our town. I carry a wide range of stock ranging from silver charms to certificated diamond rings and everything in between. Come and see our fantastic range of white and yellow gold engagement rings set with diamonds, also eternity rings and wedding bands. I have a wide selection of Welsh Clogau Gold rings – all at a fraction of their new retail price. Bespoke jewellery can be made to your own unique specification – either from new or with you providing your old gold. So, what are you waiting for – come and select that special gift for the special person in your life – all at incredible prices!
The Jewellery Exchange is open 5-days per week, Tuesday – Saturday 9 till 5.
Ope n S unda y 9-12pm Cashell’s ffaamily Butchers are located in the small market town of C r i ckh o w e l l , n e s t l e d b e t w e e n t h e pi ct ur e s q qu ue B l a c k M o un t a i n s a n d B r e c o n B e a c o n s . M i k e a n d C h r i s C a s h e l l c a m e t o C r i c k h o w e l l i n 197 5 and started the ffaamily business. They believed and instilled in us that q ua l i t y pr o duc e a n d q qu ua l i t y s e r v i c e i s s e c o n d t o n o n e ! We have continued to take this ffo o r w a r d a n d w e c o n t i n ue t o w o r k with local farmers and small producers, sharing ffo o r 40 y e a rs the sa me a n i m a l w e l f a r e p a s s i o n s a n d de s i r e f o r q ua l i t y , a n d pr i di n g o ur s e l v e s on the highest level of customer service. The vast maajjority of our meat i s s o ur c e d l o c a l l y . We also have a Delicatessen with a delicious and vast array of cheeses VRXUFHG ORFDOO\ WR XV LQ :DOHV DQG EH\RQG $ ÀQH VHOHFWLRQ RI WHPSWLQJ SLFNOHV FRQVHUYHV RLOV VDXFHV DQG FRIIIHHHV WR WHDVH DOO ÀQH SDOOHWV e n s ur e s t h a t a l l y o ur r e q qu ui r e m e n t s a r e m e t !
Crickhowell 01873 810405 E.mail: mtcashell@btconnect.com w w w . c a sh el l s. c o . u k
8 February/March 2017 - The Winter Issue
Happy Valentine’s Day
Love
PROSECCO TIRAMISU
By Katalina Kastravet - peasandpeonies.com
INGREDIENTS
• 360ml of your favourite Prosecco • 20 gluten free savoiardi biscuits (fine sponge fingers, ladyfinger) • 4 egg yolks • 225g mascarpone cheese • 180ml heavy cream • 340g powdered sugar • 1 tbsp granulated sugar • 1 vanilla bean, seeds only
INSTRUCTIONS
• Lay the Savoiardi sponge biscuits on the bottom of a baking pan and pour the prosecco evenly on top of them. • If using gluten free biscuits, let them rest for a 10-15 minutes to soak all the prosecco. If using regular lady fingers, they will soak the prosecco quicker, so keep an eye on them. Flip on the other side mid soaking.
Mascarpone Cream:
• In a large bowl, whisk together the heavy cream and granulated sugar until stiff peaks form. Refrigerate until ready to use. • In a bowl, whisk the egg yolks, sugar and vanilla bean seeds until light and creamy. Mix until well combined. Whisk in the powdered sugar. Whisk in the mascarpone cheese and mix until fully incorporated. • Once all the mascarpone cheese has been incorporated, remove the whipped cream from the fridge and using a spatula, gently fold it into the mascarpone mixture.
Assembling:
• Using 2 biscuits per layer. Break the savoiardi biscuits in two and press two of them on the bottom of ice cream bowls to create the first layer. Top with a few spoons of mascarpone cream. Repeat until the glasses are full, 2 layers of biscuits and 2 layers of cream. • Top with dusted cocoa, fresh mint leaves or rose petals before serving. Serve chilled.
goes through the stomach VALENTINE’S AMARETTO TRUFFLES By Lazy Cat Kitchen – lazycatkitchen.com
INGREDIENTS
• 125g of dark chocolate (70% cocoa solids) • 75ml of coconut cream • 1 tsp coconut oil (I recommend refined) • 30ml maple syrup • 40ml Amaretto liqueur • Store-bought beetroot powder
INSTRUCTIONS
If you’re planning on cooking a feast for Valentine’s Day, surprise your loved one with these totally irresistible dessert recipes, sure to get you brownie points.
FRUIT AND BROWNIE TRIFLES By www.justataste.com
INGREDIENTS
• 200g unsweetened chocolate • 170g unsalted butter • 60ml water • 200g sugar • 150g light brown sugar • 2 large eggs • 1 tsp vanilla extract
• 170g all-purpose flour • 1/8 tsp salt • 2 pints raspberries • Mini chocolate chips, for garnish • 320g chilled heavy cream • 70g sour cream • 3 tbsp sugar • 2 tsp vanilla extract
INSTRUCTIONS
• Take 125g of chocolate and break it up into small pieces. Place the pieces in a large glass bowl. • Place the bowl with chocolate over a pan of water (make sure the water does not touch the bottom of the bowl) and bring the water to simmer. Simmer gently (on low heat) until all the chocolate has melted. • Warm up milk in a separate pan. Once the chocolate has melted, take the bowl off the heat and stir in warmed-up milk whisking gently the whole time. Carry on stirring until it becomes glossy. Mix in (one by one) maple syrup, amaretto and coconut oil stirring after each addition. • When the mixture cools down, cover the bowl with cling film and leave it in the fridge for a few hours (or overnight) until it has hardened. • Scoop out a teaspoon of the thickened mixture at a time and roll into balls. Then roll them in beetroot powder until covered.
Make the brownies: • Grease a 9-inch baking dish. • In a medium saucepan set over medium-low heat, combine the chocolate, butter and water. Cook, stirring, until melted. • Transfer the mixture to a bowl. Add the sugar & light brown sugar, mixing until combined, then add the eggs & vanilla extract & mix for 2 minutes. • Add the flour & salt & mix until combined. Transfer the batter to the baking dish & bake for 25-30 minutes. Once the brownies have cooled completely, invert the pan onto a cutting board and cut into 1/2-inch brownie croutons.
Whipped cream:
• In a bowl, whisk the heavy cream, sour cream, sugar and vanilla extract until soft peaks form.
Assembling:
• Fill each serving dish with alternating layers of brownie croutons, whipped cream and raspberries. Garnish each trifle with a sprinkle of mini chocolate chips.
The Bear Hotel High Street • Crickhowell • NP8 1BW • 01873 810408
Taking bookings now for Valentines Day
www.bearhotel.co.uk
info@bearhotel.co.uk February/March 2017 - The Winter Issue 9
Gazette & Diary Magazine
bRiNg ThE gArden iNsiDe wiTh thEsE ‘gReeN’ BuyS
All at George Home - Asda
A Leaves & Birds Double Duvet Set, £11
Cactus Vase, £12
Geo Candleholder, £1.50
Home Energy Storage: The Future Today
E
VER wondered how, using Economy 7, it can be so cheap to buy a unit of electricity at night but so expensive during the day? The answer is simply supply and demand – plenty of spare energy at night and much less in the day. Wouldn’t it be great if you could store cheap night time electricity and use it during the day – saving loads of money? Well, you can! And if you have solar panels you can store that energy too. There are already many affordable battery storage systems on the market, the very latest giving both a high level of storage and a very long battery life. Energy Storage is ‘green’ - it helps to reduce waste, supports renewable energy generators and even helps to balance the local supply grid. Electric cars are increasingly common and energy storage can mean a lower cost battery charge each and every time your future car needs a refill. With the arrival of Smart Metering variable tariffs are set to become even more varied, the proposed ‘Economy 10’ model has different cost for each half hour period through the day. In
the near future your battery could be buying low and selling high (back to the grid), automatically, on your behalf, while you get on with enjoying life. The savings are tax free and index linked. Electricity prices will rise in the future and here, the home owner with Stored Energy is at an advantage. Local installers Green Park Power report that they can achieve a 10%, or better, return on investment for their customers – even with the top of the range Tesla Powerwall battery. The quality of the installation is of extreme importance; you need to be sure that you are protected. Homeowners should only deal with MCS accredited installers – they are quality checked each year and are obliged to conform to the Renewable Energy Consumer Code (RECC). It is not enough for the company to be a friend of an accredited installer - you are less protected. Look for the MCS and RECC logos on adverts and paperwork. If you have any questions or comments, please email Green Park Power on info@greenparkpower.co.uk or call on 01873 269031 to book a free survey.
APPROVED INSTAL A LER
RENEWA WABLE ENERG GY Y INSTALLAT ATIONS ĐĐƌĞĚŝƚĞĚ d ^> ĂƩĞƌLJ /ŶƐƚĂůůĞƌƐ
Oĸce TTe eů: 01873 269031 iŶfo@greeŶparkpower.co.uk | www.greeŶparkpowerr..co.u uk Green Park Power is the trading name of Green Park Renewables Ltd
10 February/March 2017 - The Winter Issue
Comp.No. 09497000
Homes and Gardens
Heaven Scent in Winter
BEST OF THE BUNCH!
B
LOW the February blues away with some deliciously scented winter plants. There may be few reasons to venture into the garden at this time of year, but scent is one of them. The rich, heady perfume of certain winter-flowering shrubs can blow away the cobwebs and brush off the worst of the winter blues. Of course, you don't want one perfume to overshadow another, and indeed, scented shrubs require a variety of conditions and space, but here's a few of the best that will provide scent, colour and form.
WInter-fLowEring hEatHEr
Mahonia x media 'Charity': This upright plant, which grows 2m high and 1m wide, has tooth-edged, leathery evergreen leaves and spikes of brilliant yellow scented flowers that smell a bit like lily of the valley in winter. It should be planted in light shade with a little shelter, so is ideally placed with others in a large border. Cut off some of the branches bearing flowers for indoor decorations, and if the shrub becomes leggy, cut it back hard after flowering.
Witch hazel (Hamamelis mollis 'Pallida'): Significant spidery-shaped sulphur-yellow flowers appear along its spreading branches and can be in flower from autumn through to spring in a sheltered spot, or in a mild winter. The golden colour of the leaves in autumn is also worth noting. Another good one is H. x intermedia 'Arnold Promise', which produces wonderfully scented yellow flowers. Witch hazels are great for urban gardens as their leafless branches in winter cast no shade and they are also pretty compact.
Shrubby honeysuckle (Lonicera x purpusii):
Not a bit like a regular honeysuckle, but a close cousin nevertheless, this neat rounded bush grows to 2m x 2m and is covered in winter with clusters of strongly scented, white flowers. Grow it in any good garden soil in sun or light shade. Trim the flowered stems back to a sideshoot each year once the flowers are over to keep a good shape.
&
Hand Carved Memorials • Granite Worktops • Additional Inscriptions • Vanity Tops • Renovations & Cleaning • Shower Cladding • House Names • Fireplaces
Family Run Firm Rose Cottage, Lydney Road, Bream, Glos, GL15 6EW Allaston Grove Saw Mills, Allaston Road, Lydney, Glos, GL15 4EX
Abergaven rgavenny ny Ele E le ec cttrric ic cs Lt Ltd td. Keitth h Dav Davies Dire rect cttor 9 Hather Hatherleigh eigh Place, ace, Un U nion on Road Roa Ro ad West e t, es Abergavenn Ab berg rga ave enny y, Monmouth NP7 N P7 7RL 7R RL 01873 0 1873 3 854692 854 4692 / 07976 079 976 94381 94 43819
Tel: 01594 562535 / 562570 Fax: 01594 560613
enquirie es@ab berg rgav av venny nye yele ectric cs.c co..uk
www.medamsell.co.uk
ectr cs co o.uk www.aberg abergavennye rgav ave ennye ele ectrics cs.c c
COLOUR F E N C E
Yo our L Locall N Naturall S Stone S Supplie lier! We provide a wide range of both local and im mported stone for all sizes of project, which inclu ude:
VIRTUALLY MAINTENANCE FREE!!! 25 Year Guarantee* • Low Maintenance • Professionally trained installers • Completely FREE and NO
• • • • •
Building Stone Roofing Tiles Lintels & Cills Boulders Porcelain
• • • •
Flagstonees Cobblesto ones Timber Flooring Rockery Stone S
Visit our showroom or telephone for a quo otation.
Teel: 01981 241541 www.blackmountainquarries.co.uk info@blackmountainquarries.co.uk k Howton Court, Pontrilas, Herefordshire HR R2 0BG
CALL 01633 211860 www.colourfence.co.uk *Full Details available on request
February/March 2017 - The Winter Issue 11
Gazette & Diary Magazine
Submission closing date: 19 March 2017 www.visitcrickhowell.co.uk
Information & advice on where to stay & what to do * gifts * local products * maps * guide books * hot & cold drinks * locally baked cakes * Wi-Fi * oriel CRiC gallery *
12 February/March 2017 - The Winter Issue
Out and About
A
▲ Felt items by Pearl Taylor
▲ Paul Burgess Down To Mork Brook
Dates for your Diary ✷ February ✷ 3 – Abergavenny Alzheimers Fundraising Team, Market Hall 8am – 3.30pm. Happy New Year we are back. Come and bag a Bargain!
20-25 – Abergavenny Pantomime Co, Snow White at The Borough Theatre. Tickets £5 - £7.50. Tel: 01873 850805 or book online.
9 – Abergavenny Local History Society. Elin Jones will talk about Famous and Forgotten Women. Borough Theatre, 7.30pm. Non-members are welcome to join on the night.
25 – Pandy & Monnowside Ploughing Society Fun Bingo Pandy Hall 7.30 for 8. 01873 890591.
LONGSIDE its dynamic program of annual events such as the Walking Festival starting 25 February, CRiC has become an attraction in its own right welcoming approximately 55 000 visitors per year seeking advice, having coffee, browsing, shopping or visiting the oriel CRiC gallery. The team of staff and volunteers not only share their i m m e n s e knowledge of the Brecon Beacons and Black Mountains, but actively support and promote local and small Welsh producers and makers in its growing retail area and will be showcasing a different producer every three months. Currently the Welsh Lavender products, inspired by the labours of hill Welsh farmers are being featured – hence the tradename FARMERS’. The handmade creams and balms beautifully displayed in CRiC are made with care using lavender oil grown and distilled on the farm south of Builth Wells. Centre manager Jan Morgan, said, “Green Tourism is at the heart of CRiC and our retail offering supports that. We very much hope that visitors enjoy browsing our selection of locally produced items and take a little reminder of our local area home with them.” The oriel CRiC gallery is currently showing the work of ten members of the International Feltmakers Association work alongside regular exhibitors. Working to the theme of “Glow” the natural fibres, rich colours and textures
have certainly brought warmth to the gallery. Ranging from playful, decorative, and sculptural to functional and wearable pieces the artists have demonstrated their creativity and skill, as well as the versatility and beauty of their medium in an exhibition which is enchanting visitors to the gallery. Suzette Pratten said, “Welcoming this group of textile artists has been a wonderful way of starting the gallery’s program for 2017. Applications are now open for the gallery’s annual Open Art exhibition adding an exciting dimension to the Crickhowell Open Studio weekend. This year we are pleased to be adding an additional “Legends of Wales” category in support of the national Year of Legends.” Interested artists are invited to view the Application Form and Terms and Conditions on www.visitcrickhowell.co.uk
▲ Farmers’ Body Lotion
CRI CKHOWELL ADVENTURE
If you wish to advertise in future publications of the Gazette and Diary magazine contact Jenna on 01873 852187 ext 35 or email
jenna.hopkins@abergavennychronicle.com February/March 2017 - The Winter Issue 13
HABERDASHERS’ AGINCOURT SCHOOL & NURSERY Boys and Girls 3 - 7
Our creative curriculum inspires happy, inquisitive minds. Let us show you how.
Monmouth 01600 713970 enquiries@agincourtschool.org www.habs-monmouth.org 14 February/March 2017 - The Winter Issue
Education
The Different Styles of Learning
ABACUS DAY NURSERY
At Abacus, we care for children from birth to 8 years, in a safe, secure and stimulating environment
4.Physical
1.Verbal
The child prefers using words in both speech and writing and loves role-playing.
The child prefers using the body, hands and sense of touch to learn.
5.Social
2.Aural
The child prefers to l e a r n within a group and is usually a good communicator.
The child prefers u s i n g sound and music and learns by listening and hearing lectures
6.Visual
3.Logical The child prefers using reason, logic and recognizes pa!erns easily.
The child prefers using pictures, images and learns by observing and watching.
7.Solitary
Abacus Day Nursery and Kids club is fully registered with Estyn and CSSIW to care for and educate 32 children from birth till their 8th birthday. We offer a broad balanced curriculum which cover experiences beyond what can be offered at home but in ways that compliment family life.
Freshly prepared food daily Large secure garden Our Vision
Our Values
To provide a welcoming, secure and stimulating inclusive environment for all children. To allow children to make their own choices and decisions and to be heard. To work closely alongside and support families and staff in their development for their own and the children’s needs. To embrace new initiatives.
Listen to what people say, celebrate and value their contributions and achievements. This includes parents, children and staff. To encourage educational and moral development and a sense of right and wrong. Encourage confidence, independence and expression of staff and children. l
4 bright, colourful and fully equipped play rooms All staff are qualified to at least level 3 NVQ 26 Lion Street, Abergavenny, Monmouthshire, NP7 5NT
The child prefers to learn and work alone and shows independent play
- (ilslearningcorner.com)
01873 856031 / 07584 514115 abacusinaber@btinternet.com
Crrickhowell High Schoo ol Ysgol Ys o Uwchradd Crughywel
SIXTTH FORM OPEN EVENIING M day Mond d February 6th 2017 4.00pm – 7.000pm 00 You are unique … so are we! You Crickhowell high School in now acceptting applications for places in the Sixth Form for September 2017
42% A* + A grades 63% A* - B grades 86% A* - C grades 100% A* - E grades O 24% off students Over t d t achieved hi d 3 x A*/A grades 97% of A level students went on to their choice of university *Sunday Times Parent Power 2016
We very much believe that once you hav that you want to become part off our f t future so that we can help h l you shape h yours.
The most striking feature of the school is its strong ethos of learning, in which very good behaviour is the In this atmosphere, students’ development academic, spiritual, moral, social and cultural - through curricular and extracurricular experiences, is
CRICKHOWELL HIGH SCHOOL, S NEW ROAD, CRICKHOWELL, POWYS NP8 1A AW For more details or to visit the school, please contact Kate K Thomas, Director of Guidance and Achievement for Sixth h Form on 01873 813531 or go to ww ww.crickhowell-hs.powys.sch.uk/sixthform
February/March 2017 - The Winter Issue 15
Gazette & Diary Magazine
Still chilly? Eat your way to Wellbeing Feel sluggish and demotivated at this time of year?
I
F the answer's 'yes', and you find yourself reaching for caffeine or sugar for a quick boost, you're in good company. More than 54% of British workers admit they do less work in the winter time, according to a new survey by Industry body British Summer Fruits (www.britishsummerfruits.co.uk). Two-thirds (66%) of the 2,000 workers quizzed believe they're less productive, while 69% reported lower morale, and over half admit they find colleagues more difficult to work with during winter - plus, as a result, the majority (66%) confessed to reaching for unhealthy snacks as a pick-me-up.
The trouble is, while reaching for a sugary quick-fix is tempting - and might provide a short-term boost - what we eat and drink can dramatically impact our moods and energy levels. "Relying on high sugar foods, biscuits and crisps to keep us going can leave us riding the blood sugar roller coaster. We feel buzzed for a spell but soon our energy, concentration and mood can plummet," says leading food psychologist Dr Christy Fergusson, from Channel 4's Secret Eaters. So what should we be eating to keep those moods supported? Experts share some suggestions...
Beetroot “Bright purple foods and berries may help clear our minds, and they certainly help me think straight," writes Rachel Kelly in new book The Happy Kitchen: Good Mood Food (Short Books, £14.99), who joined forces with nutritional therapist Alice Mackintosh to produce a collection of recipes designed to 'harness the power of food to boost mental health'. "Their pigment indicates the antioxidants they contain. These help the body produce nitric oxide, a compound that, by relaxing blood vessels, may help blood flow as well as helping in other ways."
Avocado Trendy, versatile avos could help balance stress, notes Wilkinson: "Add avocado to your diet. These are a good source of magnesium, which helps with efficient energy production, while also helping to calm the nervous system."
Berries "These nutrient-rich gems are packed with antioxidants essential for supporting the proper functioning of the brain," says Dr Fergusson. "Berries are loaded with anthocyanidins, known to help boost brain function and support the nervous system. As well as being nutrient dense, one of the best things about berries is that despite being sweet, they're low in sugar. This means you can snack away without spiking your blood sugar levels."
Louise Price
Integrated Therapies
Helping you create your positive life story
Green tea "Green tea contains some caffeine, which gives you a bit of a lift, but also contains the amino acid theanine, which can have a relaxing effect and may help relieve anxiety and mental stress, potentially by increasing levels of serotonin, dopamine (responsible for reward and pleasure), and gamma-aminobutyric acid (GABA, which has a relaxant effect)," explains Shona Wilkinson, nutritionist at SuperfoodUK.com.
Broccoli "A lack of B vitamins can impact production of serotonin," notes Dr Fergusson. "Leafy green vegetables are packed with vital B vitamins such as folate, vitamins B3, B6 and B12. Eating your greens is a tasty way to help keep depression at bay."
Oats Sleep is essential for balanced moods and energy. Kelly writes: "When I am not sleeping well, I like to start the day with porridge and almond milk. Oats have been associated with calming us for centuries."
Herbal teas • Anxiety & Stress Management • Hypnotherapy • Reiki
Tel: 07790 166943
Email: lou-price@outlook.com www.therapy-directory.org.uk www.hypnotherapy-directory.org.uk
16 February/March 2017 - The Winter Issue
"Herbs have been used for centuries to help relax the body and induce sleep," Kelly notes in her book. Camomile is famed for its calming qualities, and "lemon balm is a member of the mint family and thought to improve mood and reduce anxiety and restlessness."
Eggs Like nuts or seeds, Wilkinson says "eggs are a great source of protein which, when broken down in the body, will make amino acids, and these are then used to make neurotransmitters to help keep our mood balanced".
Farming
Avian Influenza what you need to know
A
VIAN Influenza (AI) is a highly contagious viral disease affecting the respiratory, digestive and/or nervous system of many species of birds. This disease has been confirmed in various areas of Wales and the advice to everyone is to remain vigilant and report any suspected cases to the the APHA helpline on 03459 335577. NFU Cymru remains in close dialogue with Welsh Government on this issue and are keeping our members informed with the latest information. The Prevention Zone across all of Wales, which requires all keepers of poultry and other captive birds to keep their birds
Good biosecurity measures include: • Cleansing and disinfecting clothing, footwear, equipment and vehicles before and after contact with poultry – if practical, use disposable protective clothing. • Reducing the movement of people, vehicles or equipment to and from areas where poultry are kept to minimise contamination from manure, slurry and other products and using effective vermin control. • Thoroughly cleaning and disinfecting housing at the end of a production cycle. • Keeping fresh disinfectant at the right concentration at all points where people should use it, such as farm entrances and before entering poultry housing or enclosures • Minimising direct and indirect contact between poultry and wild birds, including making sure all feed and water is not accessible to wild birds.
&
PEST CONTROL
Your Number One Local pest control Co.
indoors, or take appropriate steps to keep them separate, and protect them from wild birds, has now been extended until 28 February 2017, and the temporary suspension on gatherings of poultry still remains in place. NFU Cymru is reminding everyone who keeps poultry, no matter the size of the flock, to continue to practice good biosecurity, remain vigilant and report any suspected cases to their local Animal and Plant Health Agency (APHA) office. It is worth reminding people that the risk to public health from the virus is very low and the Food Standards Agency has also made it clear that Avian Influenza does
not pose a food safety risk for people. *The extension of the Prevention Zone does not affect the ability of poultry keepers to market their products as free range. Under EU legislation, poultry keepers are able to maintain their free range-status for a period of 12 weeks if Government issues such a declaration. This 12-week period will end on the 28 February 2017.*
Advice on biosecurity and how to prevent disease. Game Birds
Smaller Scale Poultry keepers
• Where game birds are already released, they are considered to be wild and there is no restriction. • If they remain in pens, contact with wild birds should be restricted, for example, through netting, roofing, etc, and they should be fed under a roof to avoid attracting wild birds. • Other biosecurity advice should be followed as appropriate, please see link above.
• The Prevention Zone is in place for all poultry keepers so it is important that the birds are kept in at all times. • This measure is designed to minimise the risk of them becoming infected with avian flu. • Keepers must also practice good biosecurity—for example disinfecting clothing and equipment, reducing poultry movement and minimising contact between poultry and wild birds.
Wood treatment is a hot topic, and one local, family run company is telling you about their procedures of effectively treating and selling timber for fencing. Woodland Services, based on Hereford Road, Abergavenny, has been trading for over 50 years with the current owners entering their fourth year in the business and are ensuring the quality continues. They specialise in providing quality, locally sourced and appropriately treated wood for both agricultural and domestic use, and pride themselves on their endeavour to bring their treatment process as up to date as possible with a lot of money invested into their programme for machinery and tools. Tracey O’Leary from Woodland Services said, “Before we treat our timber in house in our fully upgraded, computerised treatment plant we ensure that the wood is dried to 28% or less moisture content. It is then pressure treated soil or fresh water contact using Koppers Celcure AC500 – giving it a 15
year life. This whole process is computer linked and closely monitored by our treatment suppliers Koppers who support the projected 15 year life of the product. “Even though certain chemicals have been removed from the treatment solution by EU legislation in the past, this means that it is very important that the wood is dried to 28% or less moisture content then the penetration and the treatment will be as effective as it was prior to the change, and here at Woodland Services we ensure this procedure is adhered to.” Tracey has spoken about her experience with peoples concerned about the treatment of wood, and wants to let the people of the local area know that at Woodland Services they can get properly treated wood from them for a great price. A high percentage of our business is repeat business which makes it even more important that we maintain the quality of our treatment process. Tracey said, “I go to market on
Wednesdays and I hear a lot of peoples concerns about timber treatment, so we wanted to show that we have put a lot of time, money and expertise into our treatment programme and assure people that our service is safe and effective.” They also put a lot of emphasis on locally sourcing their timber that they prepare and treat, to go back to the local community. Tracey said, “When dealing with natural resources, it is important to stay as local as you can, and by using local businesses in our supply chain it benefits the whole community.”
So to find out more about their work, contact Woodland Services (Abergavenny) Ltd on 01873 855431 or email Tracey on tracey@woodland-sa.co.uk.
● Fast response ● Reasonable rates ● Wasp nests treated within 24 hours
TELEPHONE 01873 830204 Fernybank, Quarry Road, Clydach, Nr Abergavenny February/March 2017 - The Winter Issue 17
Gazette & Diary Magazine
You’re not the only one feeling lonely...
T
HE good news is we're all living longer. But the bad news is, we're more likely to experience loneliness and isolation as we get older - which can seriously affect our health. A recent review by British scientists, which looked at 181,000 people, found that, for those who were lonely and isolated, the risk of heart disease was raised by 29% and stroke by 32%. The scientists from York, Liverpool and Newcastle universities wrote in the medical journal Heart: "We found an association between poor social relationships and incident cardiovascular disease comparable in size to other recognised psychosocial risk factors, such as anxiety and job strain."
Why are older people more lonely? The Campaign to End Loneliness (www.campaigntoendloneliness.org) says there are greater 'risk factors' for loneliness in
older age, such as retirement, bereavement, hearing or sight loss, decreased mobility and lower incomes. More than half of the over 75s live alone, according to the Office for National Statistics, with almost five million people saying their main form of company is TV. By 2030, the number of people aged over 60 will rise to 24%. In the next 20 years, the population of those aged over 80 will treble and those over 90 will double, according to the Campaign.
How can you future-proof against loneliness? Whether you're six or 66, everyone can feel lonely at some point. And the emotion can last for a day, or be much longer term. The Campaign to End Loneliness has the following advice for feeling healthy and happy...
1. Think about yourself Think about what you would like more of maybe time with friends or family, if so invite them to visit. Often if you are lonely, you think
people do not want to visit. This is understandable, but often people will respond to an invitation and will come and spend quality time with you. 2. Look after yourself If you can do something to improve your health, take small steps to eat well, take gentle exercise and keep active, all of these things can help you to relax more fully in your own company. 3. Share your skills and time with others You can offer time or specific skills by helping out in your street, neighbourhood or with local organisations. You could volunteer with the Royal Voluntary Service, Sense or Independent Age who support older people. 4. Your community and neighbourhood Find out what local activities are being planned and book them up: walks, singing groups, book clubs and bridge. For example, Contact the Elderly and the University of the Third Age have a wide range of local social groups and activities across the UK.
No o sho hopping. No peeling. No chopping. No ch No pots and pans. Isn’t that a no braine er? Great Value Menu Pack only £1 £19.95 5 main courses with vegetables: Roast Lamb in Mint Gravy, Roast Chicken Breast with Stuffing, Pork & Leek Sausages with Somerset Cider Gravy, Shepherds Pie, ie Chicken & Vegetable Casserole 2 desserts: Apple Crumble & Custard, Jam Sponge & Custard ORDER CODE: VP4
If you could enjoy a tasty me eal every day, without the hard work, why wouldn’t you? Wiltshire Farm Foods offers over 300 ready r meals, each made using tasty ingredients that are pe erfectly cooked then quick-frozen to lock the e goodness in. Spe ecial dietary needs like gluten-free or low calorie? It’s all ava ailable no-contract, no-commitment and with fre ee delivery. Jusst order what you want, when you want. Try our menu now witth our Great Value Menu Pack. Call us today for your FREE brochure
Chicken & Vegetable Casserole £2.95 18 February/March 2017 - The Winter Issue
01600 892855 wiltshirefarmfoods.com
Golden Years
Boots launches new pneumonia vaccination service
H
OPEFULLY we're over the worst of that nasty lasts-for-weeks hacking cough that's been doing the rounds, but following expert warnings that these symptoms could be linked to the onset of pneumonia, it's timely that Boots UK is about to launch a new pneumonia vaccination scheme. It's being piloted in 51 Boots UK stores across the UK now, and the vaccine will be available to eligible adults aged 50 and above - who are generally far more likely to catch pneumonia than younger age groups (the NHS
already offers a vaccine to eligible people aged 65-plus or with a long-term health condition). The illness affects around 1 in 125 UK adults each year, particularly in autumn and winter, and is one of the most common causes of death due to infection. "Many people don't realise anyone can catch pneumonia, not just those deemed at 'high risk'. Additionally, flu can increase chances of catching pneumonia," says Boots pharmacist Angela Chalmers. Just one vaccine's required, costing £70. To book or find out more, ask in store or visit boots.com/pneumonia.
Do’s and Dont’s for healthy knees DO’S
DONT’S
Build Muscle Strength:
Building adequate strength in the muscles that help to support your knees, will take some of the pressure off your joints. Pay particular attention to the quadriceps, hamstrings, lower back muscles and glutes.
Maintain a healthy weight:
Being overweight puts additional strain on your knee joints. In order to ease this pressure, you should maintain a healthy weight, through a good diet and regular exercise.
Warm up and Stretch:
To help prevent injury, you should make sure you warm up and stretch. You should be sure to stretch the hamstrings and quadriceps before you workout, followed by 5 minutes of slow walking. Warm, flexible muscles do not injure as easily.
Play with temperature:
Don’t Ignore pain: If you are experiencing pain in your knee joint you should try resting it for several days. This should involve plnty of rest, ice, compression and elevation (RICE). If pain persists, go see a doctor.
Don’t rest too much:
While rest is important, you do want to keep your joints moving. Learn to recognise when you feel tired and take the time to relax, but also take time to do exercises that will help to strengthen the muscles and ligaments around the joint.
Dont wear the wrong shoes:
To reduce stress on your knees, be sure to wear the right footwear. Low-heeled, well-fitted trainers with soft, thick soles for support are best. Replace worn-out pairs, as imbalanced footwear can affect your gait and balance.
Cold packs should be used for 15-20 minutes, 3 to 4 times a day, within the first Dont Do High-Impact 48 to 72 hours after a knee injury. This will Sports: help to ease swelling and stiffness, while easing the pain. Afterwards, you can use a High impact activities that involve sudden heating pad instead. starts, stops, turns and jumping should be avoided as they are hard on the knees. These include tennis, basketball, football and squash.
RELAX IN COMFORT THIS WINTER
Home Assist Service
The Home Help is Back! Helping you to remain independent We offer the following services: Escorting to appointments and social activities Cleaning, gardening, ironing and laundry Light meal preparation Bed making/changing Respite sitting service Medication reminders Companionship Shopping Please note we do not offer personal care
01873 859 289 or 07581 747 328 heidi@diamondhomesupport.com
February/March 2017 - The Winter Issue 19
COMING SOON: SIX OF THE MOST EAGERLY-ANTICIPATED CARS OF 2017
T
HERE'S plenty of new metal set to arrive in 2017, so we've taken a look at the six models we're most looking forward to After 2016 served up a veritable feast of stellar new cars, from the Ford Focus RS to the staggering Audi R8, 2017 has a tough act to follow. With a plethora of new metal in the pipeline, though, 2017 seems likely to be every bit as good as the 12 months preceding it. We've shortlisted six of the cars we expect to be stars of 2017.
It may well be heavier than its soft-top counterpart, but its look-at-me roof and Ferrari-esque flying buttresses make it a stunning thing to behold. It's bound to turn heads when it arrives in the spring, and it might be a stronger all-rounder than its rag-top sibling.
revving 2.0-litre turbocharged engine and some body-hugging bucket seats, all of which should keep the youths of Essex very happy.
Mercedes-Benz E-Class Coupe Mercedes seems to be on a bit of a roll with its luxury coupes. We've already seen the S-Class and C-Class Coupes triumph as comfortable, good-looking yet fun-to-drive cars, and the E-Class ought to continue on this theme. The outgoing E-Class Coupe was a smartly designed beast, and the new one is set to be just as pretty. Add into the mix that the new Coupe will benefit from the standard E-Class' interior, and you might just have a package that's tricky to beat. It's one to watch.
Honda Civic Type R Mazda MX-5 RF The fourth-generation Mazda MX-5 went down a storm when it was released back in 2015, offering sporty driving dynamics and a naturally aspirated haven for automotive purists. New for 2017, the folding hard-top RF version looks set to be just as appealing.
Hot on the heels of the new Civic will be the new Type R. If the way the latest version flew out of showrooms is anything to go by, Honda may well be struggling to keep up with demand. Outlandish wheel arches, an enormous spoiler and a deep diffuser are all almost certain to feature, along with a free-
Land Rover Discovery 5 It's a big deal when a new Discovery comes along. The previous-generation car came out in 2009, and since then it's gone on to be an immensely popular car for Land Rover. The new one aims to offer better levels of technology - but it
GET THE FOLLOWING CHECKED HERE: • Tyres • Battery condition • Coolant level checks
Ford Fiesta As the bestselling car in the UK, a new version of the Ford Fiesta is always going to be an incredibly important car. The new Fiesta will hit our roads in time for the September plate change, and is expected to sell like hot cakes. Ford has given the latest Fiesta a rather more grown-up appearance - while it is still a handsome car, we can't help but think it's lost some of the funky charm that was so abundant with the outgoing model. Word on the street is we will also be treated to a new go-faster ST version of the Fiesta at some point. If it's anything like the current one, that is going to be a cracking little car. Watch this space.
Alfa Romeo Stelvio QV The Stelvio will be Alfa Romeo's firstever attempt at an SUV, and what better way to barge your way into an incredibly competitive market than with an SUV that is powered by a Ferrari-derived V6? The flagship Stelvio Quadrifoglio promises to be something of a monster - especially if the numbers are anything to go by: 503bhp, 0-60 in 3.7 seconds and a top speed of 177mph sounds nothing short of electric. Of course, the Stelvio will also be available in slightly more sober configurations. A 276bhp, 2.0-litre turbocharged petrol variant is in the works, and a diesel is also highly likely to be on the cards.
Servicing - Repairs - Diagnostics carried out on most makes and models 1460715
20 February/March 2017 - The Winter Issue
needs to retain that classic Land Rover go-anywhere spirit if it's going to hold on to traditional customers. The styling definitely takes cues from the popular Discovery Sport, but it needs to be a good car in its own right if it's going to succeed.
Gazette Motoring
Honda has revealed a special edition of its Civic Type R hot hatch.
WHEELS & DEALS Volkswagen will launch an extendedwheelbase version of the Tiguan called the Allspace later this year.
S
T
HE Black Edition, which is limited to just 100 units, is designed to commemorate the last of the current-generation Civic Type R hatch. These 100 cars will be the final vehicles to come off the production line before the next model begins production. Honda's new Civic is being built at the firm's factory in Swindon, and is due to go on sale in March. The all-new Civic Type R, meanwhile, is expected to enter UK dealerships in the second half of this year. The Black Edition has certain visual changes to help differentiate it from the standard car, such as red rear wing end plates, while red accents are used
throughout the cabin. Pricing is based on the existing GT model, with the Black Edition retailing for ÂŁ32,300. Powered by a 2.0-litre turbocharged petrol engine, the Civic Type R Black Edition produces 306bhp and 400Nm torque. Phil Webb, head of cars at Honda UK, said: "There are only going to be 2,500 of the current Civic Type Rs on UK roads, so the car is going to be pretty special as it is - but with the addition of this special limited run of 100 Black Editions to the product line-up, owners will have a real collector's piece on their hands."
ET to compete with the Nissan X-Trail and the forthcoming Skoda Kodiaq, the newcomer is expected to come as standard with five seats, although a two-seat third row will be an optional extra. The Allspace, which was announced at the Detroit motor show, will use the same MQB platform as the standard Tiguan, albeit stretched to offer greater capacity. Volkswagen has said nothing of the engine range, but it is expected that the Allspace will pick and choose units from the standard Tiguan's line-up, possibly with an emphasis on the torque-rich
2.0-litre diesels. VW says the Allspace will be launched in Europe from "as early as late spring", and although there is no confirmation of whether the car will make it to the UK, it seems highly likely that we'll see it on British shores before the year is out. The car is aimed squarely at the US market, though, where VW has already confirmed it will launch the new Atlas mid-size SUV early this year. Dr Herbert Diess, chairman of the Volkswagen Brand's board of management, said: "The new Volkswagen Atlas and the all-new Tiguan mark the beginning of a major product offensive."
YOUR LOCAL LEADING INDEPENDENT SPECIALISTS SINCE 1996 FOR RANGE ROVER, DISCOVERY, DEFENDER, FREELANDER
Service 01600 891201 Fax 01600 891200 Parts 01600 891202 Mobile 07860 843419 or visit www.bg4x4.co.uk email bglandrovers@aol.com
Run by enthusiasts for enthusiasts Here at BG Landrovers we offer more than just great servicing and repair deals on all Land Rover models. Our customers tell us we provide higher standards of service and we save them money.
Hillcrest Works, Crockers Ash, Whitchurch, Ross-on-Wye, Herefordshire HR9 6DW. We are located near Whitchurch just off the main A40 between Ross and Monmouth.
February/March 2017 - The Winter Issue 21
Pets Corner
“ Please make sure you’ve put my bed in a draft free, warm spot off the floor in the house, during this cold weather.”
“Give my paws a thought. When it gets cold my paws are wet and need wiping after walkies to prevent redness and cracking.”
Top 12 Foods Your Dog Should NEVER Eat! 1. Xylitols
2. Persin
Topping the list as we previously mentioned is the sweetener Xylitol. Candy, Gum, Toothpaste, Baked Goods & certain diet foods are sweetened with Xylitol. It can cause your pup's blood sugar to severely drop & can even cause liver failure. Symptoms include vomiting, lethargy & coordination problems. Your dog may also have seizures. Liver failure can happen within a few days.
Avocados have something called Persin in them. Persin is a Fungicidal Toxin. It is considered generally harmless to humans, but when consumed by domestic animals in large quantities it is dangerous. If you grow Avocados at home you should keep your dog away from the plants. Persin is in the leaves, seed, & bark, as well as the fruit.
3. Alcohol
Onions and Garlic: powdered, raw, cooked, or dehydrated all should be kept away from your dog. Onions & Garlic can kill red blood cells, causing severe anemia. A rare small dose is probably, but would be wise to just not feed your dog anything cooked in Onions or Garlic. Eating a lot just once can cause poisoning. Signs of symptoms from eating Onions or Garlic include weakness, vomiting, and breathing problems.
Alcohol has the same effect on a dog’s liver & brain that it has on people. However it takes a lot less Alcohol to hurt your dog. Just a little beer, liquor, wine, or food with alcohol can be bad. Alcohol can cause vomiting, diarrhea, coordination problems, breathing problems, coma, even death. The smaller your dog, the worse the symptoms can be.
5. Caffeine
If you want your pup to be perky, give him a fun squeaky toy, not Caffeine. Caffeine can be fatal to dogs. Coffee & tea, even the beans & the grounds are poisonous to dogs. Be sure to keep your dog away from cocoa, chocolate, colas, and especially energy drinks. Caffeine is also found in some cold medicines & pain killers. Symptoms of ingesting Caffeine are restlessness, fast breathing, and muscle twitches.
4. Onions & Garlic
6. Grapes & Raisins
Grapes & Raisins can cause kidney failure in dogs. Just a small amount can make a dog very sick. Vomiting over & over is an early sign. Within a day, your dog will get sluggish & depressed. Seizures can also occur. (ourdogsgotablog.com)
7. Milk & Other Dairy Products
Visit our dedicated Small Animal Team
The annual Petplan Veterinary Awards are open now for 2017! You can nominate your favourite members of our team if they have impressed you this year. Entries can be made online or you can pop in to any of our branches for an entry form.
DON’T FORGET ABBEY EQUINE Experts in Equine Health Abbey Vets Abergavenny branch St Arvans Chambers, Hereford Rd, Abergavenny NP7 5PR Tel: 01873 852391 22 February/March 2017 - The Winter Issue
On a hot day, it could be tempting to share your ice cream with your pup. Instead, give her an ice cube. Or during the summer you can make pre-made "Pup Pops" by dropping some dog treats into a popsicle mold, fill with water and freeze over night. Milk & milk-based 8. Macadamia Nuts products can cause diarrhea or other digestive problems. They can also trigger Keep your dog far away from macadamia food allergies, which can cause her to nuts & any foods that contain macadamia nuts in them. Just 6 raw or itch and be uncomfortable. roasted macadamia nuts can make a your dog very sick. Look for symptoms 9. Chocolate The majority of people know that choco- like muscle shakes, vomiting, high temlate is bad for dogs. The problem in perature, and weakness in his back legs. chocolate is Theobromine. Theobromine Eating chocolate with the nuts will make is in all kinds of chocolate, it is even in symptoms worse, maybe even leading to white chocolate. The most dangerous death.
type is dark chocolate & unsweetened baking chocolate. Chocolate can cause your dog to vomit & have severe diarrhea. Chocolate can also cause heart problems, tremors, seizures & even death.
11. Persimmons, Peaches and Plums
The problem with persimmons, peaches & plums are the seeds or pits. Seeds from persimmons especially can cause problems in a dog's small intestine. They can also potentially block intestines. Peaches and plums also have pits which contain Cyanide, which can be poisonous to people & dogs. People know not to eat pits but your pup does not!
10. Fat Trimmings and Bones
Fat that is trimmed from meat both cooked & uncooked, can cause pancreatitis in dogs. Even though it seems natural to give a dog a bone to gnaw on, she could easily choke on it. Some bones can easily splinter & block or cause cuts in your dog's digestive system.
12. Raw Eggs
Some people choose to feed their dogs a "raw diet" that will include uncooked eggs. However major veterinary medical associations don't think it's a good idea. There's a potential chance of food poisoning from bacteria like salmonella or E. coli. Talk to your vet first before starting a "raw diet" with your pet.
Call the Professionals
CALL THE PROFESSIONALS CARPET CLEANING
CHAINSAWS BLACKWOOD CHAINSAWS
VALETING
FIREWOOD
FIND US ON FACEBOOK
H. Waters & Sons
Lawnmowers • Chainsaws • Garden Machinery
RIDE-ON MOWERS FREE DEMONSTRATIONS
SALES • SERVICE • REPAIRS
Over 15 Yrs Experience FULLY INSURED
01495 756290
www.carpetcleaninggwent.co.uk
ACCOUNTANTS
45 years experience serving our community We accept part exchange / new & reconditioned Demonstrations available
01495 226657
www.blackwoodchainsaws.co.uk Mill Garage, Gelli Groes, Blackwood, Gwent NP12 2HY
** **
Vinyl sticker/wrapping removal Caravan/mobile home valeting Flex machine polishing Claybar treatment
Ways to contact us: Tel: 01874 676119 | Mobile: 07855 475139 Email: autoshinemobilevaleting@gmail.com www.autoshinevaleting.com
Hardwood Ash Logs, with a moisture content of less than 20% Ready for immediate use
Call Guy on 07989 906 043
PRESERVATION
REMOVALS
PLUMBING
PCR Preservation
MIKE GEDDES
C & C PLUMBING
SPECIALISTS IN THE CURE AND PRESERVATION OF RISING DAMP WOODWORM, WET AND DRY ROT
Tel: 01443 690893 or 07974771681 Email: philip.pcr@tiscali.co.uk
PLUMBING
** * *
Full valets Wheel protection Auto Glym Life Shine Head light restoration
REMOVALS OF MONMOUTH
Top quality friendly personal service at rock bottom prices...
• Bathrooms • Full Installations • Heating • Boilers
BUDGET MAN + VAN SERVICE AVAILABLE
Fully Insured Gas Safe Engineer
References available - 30 Years experience Telephone 01600 715509 | 07860 736755
Tel: 07734 419499
BLINDS
ROOFING
LOCKSMITH
M. Preece
Terry Morgan
Locksmith
Roofing Contractor
New Roofs ● Slate and Tiles uPVC Fascias and Guttering Repairs and Maintenance Leadwork and Chimney Repair
Mobile repairs and new locks of all types. UPVC Lock Specialist.
Free Estimates
Mobile: 07836 737200 Tel: 01873 831708
PEST CONTROL
01874 711137 07720859621
01874 711554 07720859621
WINDOWS
TREE SERVICES
Gavenny Pest Control • Agricultural • Domestic G • Commercial P C Traditional & modern methods used
Tel. 018 874 712 224 247 Mob. 07770 56 563 63 6 3020 302
Mark Alder
wind w indow dow wizard wiz zard
Maintenance and repairs to: windows, doors, conservatories, sky & roof lights, guttering, handles, hinges & locks, any age any make.
• Mole Control Specialists • Wasps Nests Treated within 12 hrs
w
TAXI
01873811764 01873810479 CTE CRICKHOWELL TAXIS ●
s
Matthew Jones
n
OAP Special Rate - Any general quote beaten
ww ww ww w.window-wiz.co.uk
OSTEOPATH
GATES
●
MINIBUS HIRE
●
info@crickhowelltaxis.com
● EXECUTIVE CARS
tel: 01873 856035 / 07772 186159 mjones@gavennypestcontrol.co.uk
DEBT COLLECTION
TAXIS
●
AIRPORT TRANSFERS ● WEDDINGS
DOORS
IUI
NIGEL’S DOORS
PO BOX 20 ABERGAVENNY MONMOUTHSHIRE NP7 8YA
• All types of internal doors supplied and fitted, or fit only.
CREDIT AND FRAUD INVESTIGATORS
01873 851998 WWW.UKMAX.ORG CCS.IUI@BTCONNECT.COM
KNOWLEDGE IS KING
• Transffo orm your home with a new set of doors.
Ring Nigel ffo or ffrree estimate:
01443 266310 OR 07583 108791 February/March 2017 - The Winter Issue 23
Gle leenn-Yr--A Afon Ho Af Houssee Ho Hoteell Pontypool Road, Usk, Monmouthshire NP15 1SY www.glen-yr-afon.co.uk Tel: 01291 672302
Wedding showcase weekend SATURDAY 18TH AND SUNDAY 19TH FEBRUARY 2017 (by appointment)
j o i n u s fo r o u r
Weed dd d dinngg E din di Exxp xpperienc peerriieennccee annd dO Opppeenn Daayy glen-yrr--afon house hotel
~
sunday 19th march 2017
C a ro r o l K n i g h t - W e d d i n g Co C o o r d i n ato at o r | D i r e c t L i n e 0 1 2 9 1 6 74 7 4 8 1 9 | w w w.g w. g l e n -y r-a r- a fo f o n .co.u . c o .u k w e d d i n g s @ g l e n -y rr- a f o n . c o . u k | P o n t y p o o l R o a d , U s k , M o n m o u t h s h i r e , N P 1 5 1 S Y A unique country house wedding venue in the heart of Monmouthshire
~
12 noon - 3pm
You ou wil wil illll nee nee ne eeed d ttoo re reegggiste isstte is teerr you your ur innttteeerre in intere res esstt ttoo reser reessseeerrrvve you re ou urr ppllac llaaacccee aatt thi th thi hiiss eevven enntt whic whi hiiccch h wil wil illll be be by by innvvita in ita it taati atttiiioon onl onl nllyy. Pleas Ple lea eas assee re reeggiste ist is ste teerr aatt
w w w. w . d r e a m we w e d d i n gv g v e n u e .c o m