November Gazette and Diary 2016

Autumn Homes and Gardens ● Step into Christmas ● Golden Years ● Expert sevices ● Motoring

Gazette & Diary Magazine

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Gazette & Diary Magazine

Welcome to the November issue of the Gazette and Diary monthly magazine

W

warmers and then folks we step straight into Christmas! We have gift ideas for him, her and them and some fab suggestions of places to book for that all important Christmas meal.

But don’t worry we still have our other great sections that will keep you busy.

So until next month, adios!

ITH Winter fast approaching and the seasonal chill setting in many of you lovely readers will be casting your thoughts to Christmas. Yes I said it, Christmas! For some this is a time to put those organisational skills to work and embrace ‘the most wonderful time of the year’ . For others it is a time of wanting to stay locked away in your home sweet home.

Which ever of the two you are, here at the Gazette and Diary we have the answer to your prayers.

To start with we have a great section for home improvements and winter

The Abergavenny Chronicle For information on how to advertise in the next issue, please contact:

Jenna Hopkins 01873 852187 Ext 35 jenna.hopkins@ abergavennychronicle.com

O U T L E T

Part of the Tindle Newspaper Group

Nick Ramsay AM

Assembly Member for Monmouth

Can I help you?

Nicholas.Ramsay@Assembly.Wales nickramsay.org.uk 16 Maryport Street, Usk, NP15 1AB 01291 674898

Published by the Abergavenny Chronicle, Nevill Street, Abergavenny, Gwent NP7 5AA Printed by Trinity Mirror plc

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Homes and Gardens

5 Tips for adding value to your home

1. If you've outgrown your home and

you can make it bigger by building an extension or converting the loft, cellar or garage, doing the work is often more economical than moving and gives you an opportunity to create space tailored to your needs. However, you need to be careful not to enlarge your home in the wrong way. You'll add most value if everything's in proportion - for example, the right number of bedrooms to bathrooms (aim for at least one bathroom to three bedrooms) and enough living space for the number of bedrooms.

3.

2. Lofts are often straightforward to

These days, smaller, separate rooms are out and larger, open-plan rooms are in - as far as most of us are concerned. However, totally openplan space isn't necessarily the best way to add value, or live day to day, especially if you have children. Openplan kitchen-diners/family rooms are now extremely popular, but also having a separate, more formal sitting room works well for many families.

Some families prefer to have a separate playroom or den for the kids, so the mess is self-contained.

convert, especially if the work can be done under your home's permitted development rights, meaning that planning permission isn't required.

Loft conversions usually add most value when turned into a suite with a main bedroom, bathroom or shower room and even, if there's enough space, a walk-in wardrobe or dressing room. If planning laws allow, maximising the space by adding a full-width dormer window and altering the side roof so it goes from sloped to 'straight' (when viewed from the front or back) makes for a larger and more valuable loft conversion.

4.

One of the best ways to create an open-plan kitchen-diner/family room is to add a ground-floor extension (which can also often be done under your home's permitted development rights) to enlarge the existing kitchen and any rooms you're combining it with, such as a separate dining room.

Add a wall of bi-fold doors leading out to the garden to give a wonderful feeling of inside-outside space and you have a valuable addition to your home.

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Home and Gardens

5.

OU R UT I M AT E

If enlarging the kitchen isn't an option, modernising a dated kitchen is one of the best things you can do.

Kitchens and bathrooms are the rooms that most sell homes because replacing them is expensive and disruptive, and while you don't have to spend a fortune to get a good look, any money spent is usually a good investment in these key rooms.

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www.stonewaypaving.co.uk November/December 2016 - The Winter Issue 5

Gazette & Diary Magazine

How to choose your new hot water cylinder

● Being able to supply multiple outlets (taps, baths, showers, etc) is one of the main benefits of a cylinderbased hot-water system, making cylinders perfectly suited to homes with more than one bathroom. If another member of your household uses a different shower or bath at the same time as you, a cylinder can supply hot water to both without significant loss of pressure or an adverse effect on the temperature. ● Today's cylinders are highly insulated and efficient, and are available in a variety of sizes to suit your household - your installer should be able to advise you on the right size. If you're

replacing an existing cylinder and have added to your household's hotwater needs, perhaps by expanding your family or adding outlets, you may need a cylinder with a larger capacity. The new cylinder will usually be taller than the old one and may have a larger diameter to meet current insulation requirements, but it won't need a separate insulation jacket. There is often no need to replace the boiler at the same time, unless it's old and inefficient. Only system and regular boilers work with cylinders, so if you currently have a combi boiler and want a cylinder, the boiler will have to be changed. Cylinders usually have an immersion heater, which can be used to heat water if the boiler's turned off or out of action. ● Choose from a vented/openvented cylinder (with a regular boiler), where water for the cylinder is drawn from a cold-water tank, or an unvented cylinder (with a system boiler), where the system is sealed and water is drawn at mains pressure.

If you have a vented heating system, changing to an unvented system will do away with the need for water tanks and the worry associated with open water storage. It may also increase the water pressure.

● When deciding which cylinder to buy, look at the heat-loss figure (how long the cylinder takes to cool down), the reheat time (how long the cylinder takes to reheat after hot water is drawn off ) and the insulation thickness. These figures should be supplied by the manufacturer and so shouldn't be difficult to find and compare - you may find that spending a bit more on a cylinder will give you greater savings in the longer term.

Cylinders are now supplied with an energy-efficiency label that provides a rating for the cylinder, which is similar to the labels you see on fridges, freezers and washing machines, etc. ● If you have solar thermal (waterheating) panels or are thinking of installing them, go for a cylinder with two heat exchanger coilers (twin coil).

One coil is connected to a boiler (or heat pump) and the other can be connected to solar thermal panels to store any solar gain collected during the day. If you don't have or want solar thermal panels, a single-coil cylinder is fine - this is designed to be connected to just one heat source, usually a boiler.

WHERE DO YOU BUY YOUR FUEL? Reading this probably makes Fast Fuel your closest supplier. We have started a drive to reduce our environmental impact, IF WE ARE YOUR CLOSEST SUPPLIER WE SHOULD BE DELIVERING TO YOU. We must acknowledge our industry’s environmental effects and we are leading the way by being more responsible; we are striving to reduce our journey times and therefore our carbon footprint. By switching to Fast Fuel not only will you enjoy our unrivalled customer service, but together we can reduce emissions. We now offer a price match guarantee for anyone within our area as a commitment to this.

Come and join the Fast Fuel Family and make a difference.

Call: 01291 691 402 or 0800 093 8445 e-mail: info@fast-fuel.co.uk www.fast-fuel.co.uk 6 November/December 2016 - The Winter Issue

Home and Gardens

What you need to know about electric underfloor heating

A

N electric underfloor heating system (also known as a dry system) radiates heat through a series of wires in the floor. It's either a mat, which is best for large spaces because it can be rolled out to cover an entire floor, or a cable/loose-fit system (individual wires). This is a flexible solution for smaller and awkwardly shaped rooms, such as bathrooms, where there's no need to heat the floor under the basin and bath. Heating mats should be laid on a finished subfloor, such as plywood, and encased in a flexible levelling compound or flexible tile adhesive, while cable/loose-fit systems should be encased in the finishing screed of a concrete floor.

One of the benefits of underfloor heating is that there's more free wall space than with radiators. Another benefit is that the room is heated more evenly - with radiators, you get cold spots. Radiant heat (produced by underfloor heating) is the most efficient form of heat distribution, and airborne dust is greatly reduced, which is good for allergy sufferers. Underfloor heating works at a lower temperature to radiators, so a well-insulated home is vital to prevent heat loss (see below).

Electric underfloor systems can work with most types of floor covering (check when you buy if in doubt), from carpet, vinyl and wood, to ceramic tiles and natural stone, but it's important to get the right wattage. A 100W mat can be used to take the chill off cold floor tiles, while a 150W mat can be used as a primary heating

source, providing adequate insulation is in place.

For areas of high heat loss, such as conservatories, a 200W mat is needed. You can adjust the temperature easily from a thermostat (a smart thermostat can be controlled by an app) and independently of your home's central heating system - electric

underfloor heating is ideal for warming a cold bathroom floor when the central heating's off. A poorly insulated home loses lots of heat, reducing the effectiveness of any underfloor heating system. If the floor isn't insulated sufficiently, for example, the underfloor heating will heat the earth below, as well as the room above, which no one wants. Whether you're fitting an electric or wet underfloor system, ensure you insulate under the heating elements sufficiently, and insulate elsewhere in the home as much as possible to get maximum benefit.

Green Man Stoves - Forging ahead in Ross-on-Wye Green Man Stoves is found opposite the Weston Cross Inn in Weston-under-Penyard, just outside Ross-on-Wye. Here you will find trained and knowledgeable staff; HETA registered fully employed and insured installers, a wide range of contemporary and traditional stoves and a wealth of spare parts and fireside accessories.

Installing stoves and lining chimneys are all the Green Man Stoves do. They have probably One of our favourite installs seen all types and states of chimney and stove ďŹ replace knocked out, original during their 14 years of trading, and are proud recess made beautiful and to call themselves specialists: The work Fireline FX5W installed experience they have which soley revolves around stoves and chimneys means they have a knowledge base difficult to rival.

They are pleased to continue to serve their customers, both old and new, in Monmouthshire, Herefordshire, Gloucestershire and the Forest of Dean and will happily provide you with a free of charge chimney survey before matching your chimney lining and stoves needs with the best solution for your budget and style preferences.

Give them a call and talk through your ideas - they will make sure your loved ones, pets and home are all safe and that you have a beautiful new member of the family to curl up beside throughout the winter. The winter season is upon us already and dare we mention Christmas - to ensure your stove is installed in good time for the festive season, call us sooner rather tha later!

Green Man Stoves, Warming your Health & Soul The Forge, Weston-under-Penyard, Ross-on-Wye, Herefordshire HR9 7NX Tel. 01989 218328 infor@greenmanstoves.co.uk www.greenmanstoves.co.uk

November/December 2016 - The Winter Issue 7

Gazette & Diary Magazine

FIRST PHASE ELECTRICAL CONTRACTORS

Based in New Tredegar South Wales, we provide full electrical services all over South Wales and surrounding areas.

All electrical work is carried out by our fully qualified electricians to the highest of standards and latest of regulations.

At First Phase Electrical we believe our success is down to our expanding list of clients including Domestic Properties, Landlords, Hotels, Shops, Licensed Premises, Offices and Industrial Installations - all work is fully insured to give complete peace of mind.

WHaT tO Do In yoUr gaRdEn ThIs WeEk

● Check your greenhouse thermometer regularly and if the minimum temperature has dropped below 3-4C (38-40F) overnight, you may need to turn it up a little.

● Check stored fruits every week and use them as fast as you can. Remove any showing signs of mould. ● Plant tulips in gritty, well-drained compost.

● Cut pumpkins and squashes, wipe the dirt off and leave them outside so the skins dry in the sun. They should last until Christmas in a frost-free shed. ● Remove yellowing leaves from Brussels sprouts and other winter brassicas. ● Plant evergreens and shrubs in containers for winter colour.

● Plant or divide and move lily bulbs. They don't like drying out, so replant them immediately.

● Order new fruit trees and bushes and prepare the ground for planting.

● Continue to remove dead leaves from the lawn to stop the grass turning yellow and use the leaves to make leaf mould.

● Prune blackberries and hybrid berry fruits after harvesting.

Looking for a reliable sub contrator for domestic, commercial and industrial work? At First Phase Electrical we can take on all surplus electrical work. Helping out with labour and overseeing the contract meaning you don't let your customers down. Jobs taken at short notice.

12 Elliot Street, Elliots Town NEW TREDEGAR, NP24 6DP Telephone: 07832 168 370 E-mail: firstphaseelectrical@gmail.com Web: www.firstphaseelectricalwales.co.uk LTD S

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8 November/December 2016 - The Winter Issue

Home and Gardens

Santa’s On His Way!

C

ROWNED ‘Best Garden Centre in Wales and West’ for the past five consecutive years, this combined Garden Centre, Farm Shop and Restaurant certainly put on an impressive show at Christmas time. Incorporating a ‘Christmas Carol’ theme this year the experience offered to children and adults alike is fantastic.

A wide range of Christmas gifts, decorations, lighting, artificial and freshly cut trees are displayed beautifully within a journey through scenes from the famous Charles Dickens novel, Christmas Carol. The displays are inspiring and offer an abundance of ideas of how to display your Christmas decorations at home this year.

Manager, Katie Eckley said “This year we have put lots of time and effort into making our grotto experience extra special! Our grotto is open to children of all ages and is packed with excitement including Santa’s reindeer and a short winter walk before meeting Santa, having a chat and receiving a suitable toy and delicious sweets! “Santa’s first visit to the garden centre this year is during our Santa’s Grand Arrival event on Friday 25th November. The event was a great success the past two years and is the perfect way to start the festive sea-

son when Santa arrives on his sleigh at 6.30pm. We also have a disco and bouncy castle arranged and our Railway Restaurant will be serving a festive menu until 7.30pm. “Of course adults have not been forgotten and we have some great events planned for them too. Our popular ‘Festive Ladies Night’ is on Thursday 1st December, including bubbly, live music, two course meal and 20% off all Christmas items, gifts, homeware and clothing for one night only!

Booking is required so be sure to visit our website or call us if you would like a table as soon as possible.�

For more information about The Old Railway Line Garden Centre and upcoming events call 01497 847055 or visit www.oldrailwaylinegc.co.uk

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Opening Times -

November/December 2016 - The Winter Issue 9

Gazette & Diary Magazine

Time to get cosy with soft furnishings D ROPPING temperatures and dark nights mean summer days are gone, but rather than lamenting their passing, focus instead on creating wicked winter rooms.

This year, the two 'hot' trends for the season are seductive sanctuary or rustic retreat. You can be purist and opt for one or the other, or simply reflect elements of each in a room - both will conjure instant warmth, comfort and luxury.

Those are, of course, the vital ingredients of Hygge (pronounced 'hu-gah'), the Danish word for cosy, peaceful wellbeing which is having a bit of a moment right now.

"Hygge can be described as a state of being and of finding joy in the simple pleasures of everyday life," says Johnny Jackson, co-author of The Art Of Hygge: How To Bring Danish Cosiness Into Your Life (Summersdale, £9.99). "Help yourself enjoy it by making your home a sanctuary and a delight to the senses, with soft furnishings made of luxurious fabrics, and it will be a place where you can unwind and feel completely rested.

"When it's cold outside, there's nothing lovelier than curling up on a sofa, sitting in front of a flickering fire, or snuggling under a cosy blanket or quilt."

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SEDUCTIVE SANCTUARY

A pared-back setting allows elegant pieces to star and conjures a sophisticated tranquil space, where distracting clutter's banished.

"As the temperature drops, we spend more time indoors and hanker after intimate spaces for snuggling," says Jenny Gibbs, founder and principal of KLC School of Design (www.klc.co.uk).

"Neutral schemes are the perfect backdrop for this look and can be layered up with subtle pattern and texture, such as wool, velvet, mohair, tweed or herringbone. Cushions and throws on chairs and

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Home and Gardens sofas positively invite winter lounging, table lights conjure attractive pools of light zoning spaces, and a setting feels even more intimate if, beside a chair, there's a low side table and candlelight."

COSY MAX: Warm up wood or stone floors with wool or sheepskin rugs, an appropriate way to banish cold toes and celebrate UK Wool Week (October 10-16).

Room diffusers and scented candles with overtones of herbs, fruity notes and spices, and baskets of berries or pine cones, are ideal seasonal finishing touches.

Monmouthshire · SE Wales · Gloucestershire · Bristol · Herefordshire

Giant wicker log basket, with handles £94.90 Available from The Farthing and industrial fixtures, this trend embodies urban style at its best," says Claire Hornby, interiors stylist at Barker & Stonehouse.

"No longer confined to warehouses and expansive city lofts, this utilitarian look can be achieved in any space, on any scale.

Opting for reclaimed furniture helps emphasise the raw and unique essence of this trend, while metallic accents will inject warmth and hints of luxury to a scheme."

Duffle faux leather cushion cover, latte beige £16 Available from Pasx

RUSTIC RETREAT

A log-cabin-meets-loft style is ideal for those who like a more rugged, macho decor, where informality rules.

"Fusing exposed materials, worn leather

COSY MAX: Layer rich leather sofas with beautifully tactile cushions and textured throws to ensure this metropolitan scheme retains that all-important comfort level.

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November/December 2016 - The Winter Issue 11

Gazette & Diary Magazine

12 November/December 2016 - The Winter Issue

Step into Christmas

T

HIS years festivities will soon be upon us, and that means selecting the right beverages to see you through the celebrations.

Planning what to drink on Christmas Day can be quite daunting, especially if one of you loves an ice cold beer, and the other red wine.

But when you're piling up the plate with so many sweet and savoury flavours, the great news is there's no wrong or right with accompanying drinks. At the end of the day, it's simply a matter of taste and a great excuse to treat yourself to some old

favourites, and try some new styles.

"The festive season is a great time to experiment with new flavours and truly experience the versatility of beer," says Steve Livens, beer sommelier (www.beerforthat.com/explorer).

"With such a variety of styles available, from a light and refreshing ale, to a dark creamy stout, there is a beer perfectly suited to every dish served up this Christmas period."

Indeed, whether you're fond of a malty beer with your turkey or a vintage ale with the cheeseboard, There's A Beer For That's website has some interesting matches.

A feast of ideas can also be found in Lidl, with the chance to drink well-made wines from famous regions at reasonable prices.

"Christmas is the perfect time of year to try new wines and deviate from the old favourites," says Ben Hulme, head of beers and wines, Lidl. "Although not traditional for every course, you can find reds to suit every plate and every palate."

To help you pick the best, follow our experts' guide to what to drink with traditional Christmas fare...

PARTY NIBBLES AND CHEESES

● Fuller's Vintage Ale (£4.99, 8.5% abv, www.waitrose.com) The malt in the ale combined with the cinnamon, pineapple and marmalade notes rests easily against a fuller-flavoured mature cheddar, making it a delicious combination.

Get the drinks in ● Amarone della Valpolicella, 2012 (£12.49, Lidl) One of Italy's most popular wines, this delicious red is warming and well-balanced, with hints of cherry and chocolate.

TURKEY AND ALL THE TRIMMINGS

● Sharp's Doom Bar (£1.79, 4.3% abv, www.tesco.com) Amber in colour, this British-born beer infuses the flavours of orange and caramel to create a lasting taste sensation.

The malts used offer a subtle sweetness and the roasted notes make the flavours a perfect balance to enjoy with turkey. ● Luigi Bosca Single Vineyard Malbec, 2013 (£17.99, Waitrose) Splash out this Christmas and treat your tastebuds to a subtle explosion of ripe plums and juicy cherries, with a slight spicy bite.

GREAT GOOSE

● Grimbergen Double Belgian Beer (£2.39, 6.5% abv, www.beersofeurope.co.uk) The rich, earthy flavours of the bird require a beer with some heft.

The bold, roasted flavours complement those of the meat. With sweetness balanced by pepper, it will lift any seasoning, and cleanse the palate. ● Cimarosa Malbec Reserva Privada, 2013 (£4.99, Lidl) Malbec's

success in Argentina means it's now planted in Chile too. Deep and youthful, with rich toasty oak, this is a pleasing, flavoursome style that will benefit if served from a carafe. ● Villa Blanche Pinot Noir, 2014 (£8.99, www.waitrose.com) An elegant drop that's bursting with blackcurrants and cherries, with a floral minty finish.

MINCE PIES AND PUD

● St Peter's Brewery Cream Stout (£3.32, 6% abv, www.uvinum.co.uk, or a box of eight for £17, www.stpetersbrewery.co.uk) This beer boasts a bittersweet taste created by the dried fruit and chocolate notes, while the creaminess brings all the flavours together. ● Royal Tokaji 5 Puttonyos, 2013 (£18.99, Lidl) A young Tokaji, but with scents of tangy marmalade and even a hint of creme brulee, this sweet drop is perfectly paired with a mince pie.

Cuddle & Cw wttch

CHRISTMAS PARTY MENU 1 STARTERS

• Salmon gravadlax served with brown toast and mixed leaves • Cornish crab and pea risotto • Mixed game terrine served with red onion marmalade and mixed leaves • Cream of Jerusalem artichoke and truffle oil soup served with homemade bread Intermedia champagne sorbet

MAINS

• Traditional roast turkey served with chestnut stuffing, chipolatas wrapped in bacon, roast potatoes, Brussel sprouts and cranberry sauce.

• Venison steak served with red cabbage, pomme douce potatoes and raspberry & port jus • Pan fried fillet of salmon served with chorizo risotto • Supreme of Guinea fowl stuffing with chestnut mousse served with crispy pancetta mash potatoes and whole grain mustard creamed sauce • Crespella (crepes rolls stuffed with ricotta & spinach) and served on a bed of basil tomato sauce and topped with wine cream sauce

DESERTS

• Ginger panna cotta served with ginger compote • Lava cake • Cheese board • Christmas pudding served with brandy sauce • Choice of ice cream & sorbet • Mince pie + coffee + tea

£38.95

All main courses with be accompanied with vegetables of the season

CHRISTMAS PARTY MENU 2 STARTERS

• Chicken liver parfait served with brown toast and mixed leaves • King prawn risotto • Ham hock terrine served with red onion marmalade and mixed leaves • Butternut squash & coriander soup served with homemade bread

MAINS

• Traditional roast turkey served with chestnut stuffing, chipolatas wrapped in bacon, roast potatoes, Brussel sprout and cranberry sauce.

• Roast beef served with roast potatoes,Yorkshire pudding, seasonal vegetable and red wine jus • Pan fried fillet of salmon served tarragon & shallots mashed potatoes and white wine cream sauce • Crispy confit duck legs served with red cabbage, fondant potatoes and plum sauce • Roast Mediterranean vegetable lasagne served with garlic bread

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DESERTS

• Ginger cheese cake • Chocolate fondant served with choice of ice cream • Christmas pudding served with brandy sauce • Choice of ice cream & sorbet • Mince pie + coffee + tea

£29.50

11B Market Street, Abergavenny, Mon. NP7 5SD • 01873 850006 admin@jeweller yexchange.co.uk • www.jeweller yexchange.co.uk

For Bookings Call: 01873 811115 November/December 2016 - The Winter Issue 13

Gazette & Diary Magazine

There’s always time for tasty treats Cranberry Orange Shortbread Cookies

Undulating parkland course with magnificent views over Abergavenny and The Black Mountains.

A long front 9 and a shorter back 9 suits all standards of golfer.

9 hole pitch & putt and driving range.

• Society packages available from £16 per person • New members welcome

A

delightfully easy cookie recipe that yields sensational results!

Make sure to add these easy Cranberry Orange Shortbread Cookies to your holiday baking list this season!

SUNDAY LUNCHES NOW AVAILABLE ON REQUEST

1468378

Old Ross Rd, Abergavenny, Monmouthshire, NP7 8NG Tel: 01873 856223 Fax: 01873 852177 Email: info@wernddu-golf-club.co.uk Web: www.wernddu-golf-club.co.uk

Recipe by Trish - Mom On Timeout

to the great outdoors!

Ingredients

2½ cups all purpose flour ¾ cups sugar, divided 1 cup butter, cubed (and cold) 1 tsp almond extract zest of 1 orange ½ cup dried cranberries (Craisins) additional sugar to coat cookies before baking if desired

Instructions

1. Line a baking sheet with parchment paper and set aside.

2. Combine cranberries and ¼ cup of sugar in a food processor and process just until the cranberries are broken down into smaller pieces. Set aside.

3. Combine flour and remaining sugar in a large bowl.

4. Use a pastry blender to cut in butter.

You want very fine crumbs.

7. Shape dough into a log about two inches in a diameter and wrap in plastic wrap. Refrigerate for two hours or up to 72 hours.

8. Preheat oven to 325F. 9. Cut slices of cookie dough about ¼ inch thick.

10. Place about a half a cup of sugar in a bowl and coat the cookie slices with sugar.

5. Stir in extract, cranberries and sugar mixture, and orange zest.

11. Place cookies on baking sheet and bake for 10-12 minutes or just until cookies are set. Do not over bake. I pull mine at 10 minutes.

6. Use your hands to knead the dough until it comes together and forms a ball. Work the dough JUST until it comes together - you don't want to over-work it.

12. Let cookies cool for several minutes on baking sheet before removing to cooling rack. Let cool completely.

Store in airtight container for 3 days or freeze for up to 3 months.

Chocolate Turtle Apple Slices

nantyderry garden centre Family business (Established 1956) in beautiful rural setting.

C

HOCOLATE Turtle Apple Slices are thick slices of apples covered in melted chocolate, drizzled with caramel and topped with nuts.

Ingredients

2 very large sweet apples 3 1/2 cups semi-sweet chocolate chips (I used Nestle) 1 tablespoon coconut oil 1 cup caramels, melted (I used Kraft caramels) Chopped pecans Popsicle sticks

Instructions 1. Slice apples into 1/2" pieces. With a knife make a little slit in the bottom of each apple slice to make it easier to insert a popsicle stick.

2. Melt chips in the microwave on high for about 2 minutes.* Stir in coconut oil until smooth. Dip apple slices in chocolate and place on parchment lined cookie sheet.

3. Place caramels in microwave safe bowl and microwave on high for 4560 seconds.* Do NOT overheat. Stir until smooth. Drizzle melted caramel over chocolate and sprinkle with nuts.

4. Refrigerate for about 1 hour. Serve and enjoy immediately. Apples are best the first day. Store in refrigerator.

Take the Chainbridge turn off the A4042 Abergavenny - Pontypool road - and follow the brown signs

Open 7 days a week 10am -5pm

01873 880377 www.nantyderryGC.co.uk

14 November/December 2016 - The Winter Issue

5. *For best results, follow the chocolate chip package instructions for melting chocolate and same for caramel. Follow the caramel package instructions for melting caramels.

6. Note: If you're concerned about biting into an apple seed, just remove them before dipping the apple slice in chocolate.

Recipe by ‘momlovesbaking’ - Lise Ode

Step into Christmas

'T

IS the season to be merry, but make sure your celebrations go without a hitch or a trip to A&E, with Ella Walker's guide to staying safe this Christmas As you unbox your baubles in December and untangle your fairy lights for the umpteenth time, bear in mind that many of us will have an accident while hanging decorations this year.

A sobering thought given that Christmas is the season to be merry and have a drink or two (or three). But, warns the NHS, it's also a time fraught with stress and worry, which can spill over and cause accidents.

Here are some top festive accidents you should be aware of - and avoid...

CUT IT OUT

Ah scissors, that old menace.

They're sharp, remember?! Kennedy adds: "When wrapping presents, sit at the table with your paper, tape and scissors close by, to prevent twisting the spine."

BOOZE CRUISE

Yep, Buck's Fizz in the morning, wine all day, Bailey's in the evening - it all adds up, leaving you less aware of your surroundings and more prone to trips, slips and uncomfortable outbursts.

Moderation should be your keyword for the big day.

HEELY BAD LUCK

Paul Kennedy, senior physiotherapist at Nuffield Health, says "If you're not used to them, try to spend as little time in high heels as possible, as this causes your pelvis to tilt and places unnecessary strain on the lower back.

Limit wearing them to a couple of hours at a time and always wear flats to and from a party or event."

DECKED OUT

According to The Royal Society for the Prevention of Accidents (RoSPA), 1,000 of us a year hurt ourselves while hanging decorations.

Beware the baubles!

ICE AND EASY

TOTALLY SHOCKING

Kennedy says: "Make sure you take extra care and wear sensible shoes if you're rushing about, especially during icy and snowy conditions or after you've had a mulled wine and are more likely to slip or injure yourself."

If you manage to successfully hang your fairy lights without coming a cropper on a ladder, don't go getting electrocuted.

Test your lights for faults before hanging them, just to be on the safe side.

STAIRFALL

In a hurry to open your presents?

Don't go head over heels in your mad dash to unwrap them, and then don't pile them up on the stairs after you've found out.

They'll just trip someone else up, and a broken neck is not a great present, ever.

26th November -3rd

HELL'S KITCHEN

Online tickets available for this very special 2016 Christmas event through our website:

WATCH YOUR BACK

Kennedy says: "When carrying large bags of shopping or presents, spread the load to prevent injuring your back.

Carry bags in each hand, make multiple trips to the car and get your food shop delivered to your door."

Christmas dinner is a big deal, but so is lacerating your fingers when carving the turkey, or burning your forearms when rushing to get the Yorkshire's out of the oven. Take it slow, don't let children in the kitchen and stay alert (i.e. go easy on the chef's obligatory tipple).

January 2017

CANDLE CARE

It's a fact that people are 50% more likely to die in a house fire over Christmas than at any other time of year. Keep candles away from curtains, Christmas trees and decorations, and always make sure you blow them out properly when you've finished using them.

Triley Fieldss Equestrian Cen ntre Upper Triley Farm Tel: 01873 890523 Email: suzanne@trifec.com m (On the A465 to Hereford, 3.5 miles north of Abergavenny)

Elf and Safety

Riding Lessons, BHS Exam training, Live eries and P Pony L Loans, Show Sh Jumping J Sh Shows, D Dressa age Shows.

Cross Country and Working Hunter C Courses available for hire November/December 2016 - The Winter Issue 15

Gazette & Diary Magazine

Great Gifts & Beer Bringing Joy and Cheer To You and Yours At Christmas

VISIT

THE BR US: EW STOKE ERY, HEREFO LACY, RDSH HR7 4H IRE, G

wyevalleybrewery 16 November/December 2016 - The Winter Issue

@wyevalleybrew

Step into Christmas

Christmas at CRiC

GreenMeado Gr ree re een enM nMe Mea ead ado dow ow Gooolf llff & Countr Coou oun unt ntr try ry Cl Clu Clu lub ub Treherbert Road, Croesyceiliog, Cwmbran, Torfaen. NP44 2BZ.

Festive Gollff Offers

Santa Golf society packages available from December to January from £18 per person, or why not enjoy golf and a Christmas Dinner at £21 per person!

Green Fees from £10 everyday!

Ideal Christmas Gift for the budding Golfer in the family:

FULL MEMBERSHIP UNTIL 31ST MARCH 2017 ONLY £100.00, also this £100 is taken

C

RiC is looking forward to a full program during the festive season. The celebration of this Crickhowell Charity’s tenth anniversary recently raised a contribution of £1,600 for Tenovus Cancer Care during a gala dinner at the Manor Hotel. Being announced a winner in the Charity/Social Enterprise category of the Powys Business Awards, was further cause for celebration.

The run up to Christmas is always a popular time to visit the Centre and the oriel CRiC gallery. The staff and volunteers are looking forward to welcoming gallery friends old and new to a mulled drink and mince pies from midday onwards on Saturday 19 November. Suzette Pratten explained, “This is our opportunity not only to extend warm hospitality to new visitors in a festive atmosphere, but to thank our many gallery friends for their support during the past year.”

She added, “’Christmas at CRiC’ just gets better every year! Our new space, the CRiC Studio will be festooned with ‘Gifts Galore’ from 28 November and the retail area downstairs in CRiC will offer a selection of local delicacies and unusual gifts. CRiC’s popular community tree decorating competition in the Centre was so popular last year that it will once again take place on the evening of 1 December when Crickhowell puts its best foot forward with late night opening. Don’t miss it! This an ideal opportunity not only to do a bit of shopping, but to soak up the town’s spirit of festivity.”

Crickhowell Resource & Information Centre, Beaufort Street, Crickhowell, NP8 1BN Tel 01873 811970 gallery@visitcrickhowell.co.uk CRiC is open daily, Mon – Sat 10am – 5pm, Sundays 10am – 1.30pm.

Please see www.visitcrickhowell.co.uk for Christmas opening times

Wedddingsg at GreenMeadow w Golf Club

Celebrate your Special Day with us, set within the picturesque u surrrroundings of the golf courrs rse, let us assist in providing you with your most memorable day.

We are a Civil Ceremony Lic censed Venue, and can cater ffo orr a wide varriiety of Wedding Receptions o , parties and other celebratorry events.

The Meadows Bar & Re R staurant is open to public and serves a wide varriiety of bar snacks and restaurant mealss.

TEL E EPHONE: 01633 869321 E-MAIL: INFO@GREENMEAD DOWGOLF.COM

WWW..GREENMEADOWGOLF.COM

Now taking bookings for Christmas Menu

November/December 2016 - The Winter Issue 17

Gazette & Diary Magazine

Have a crafty christmas this year Tea Light Snowman Ornaments

T

- by Debbie Chapman

HESE tea light snowman ornaments are really easy to make and they look adorable! You can buy most of the materials from the pound store, so it’s a great inexpensive craft project.

Here’s what you’ll need

M onmo uthshire Turkeys Traditionally prepared

Organic Bronze Turkeys to order for Christmas call: 01291 691 988

Battery operated tea lights A Black Sharpie Red Ribbon Red Pipe Cleaners Red Pom Poms Black Felt Orange Sharpie Glue Gun

Instructions

1. Use the black Sharpie to draw a simple face onto the tea light. You can use googly eyes if you want, but I preferred the look of the black dots.

2. Cut a piece of red pipe cleaner to approximately 2.5 long. Curve it around the tea light and then add a small line of hot glue on both ends to hold it in place. Don’t glue it the entire way around because you’ll need to be able to slide the ribbon under the pipe cleaner later.

3. Add a generous dab of hot glue where the ears would be and add the pom poms.

Now your snowman has ear muffs!

4. Cut out a piece of ribbon to be approximately 4.5 long. Then cross it over itself and add a small dab of hot glue to hold it together. I found this was the best way to make the ribbon look like a scarf.

5. Add a small line of glue to the back of the “scarf” and then glue it to the back of the tea light 6. Cut a piece of the thinner red ribbon to be approximately 11 long and then slide it under the pipe cleaner. Then tie a tiny knot in the ribbon to keep it together.

7. The tea light flame is white when it’s turned off so you’ll probably want to colour it orange with a marker to make it look like a carrot, even when the tea light is turned off.

8. For the second snowman you need to cut a strip of black felt to be approximately 1-1/4” wide. Then glue the hat together with some hot glue 9. Since there’s no pipe cleaner to hold it in place on this one, you’ll need to glue the ribbon right to the tea light. Add a generous dab of hot glue to the tea light, add the ribbon, and then add another generous dab of hot glue, and it should keep it all in place.

chers t u B g n i n n i Award W AL FOODS AND DRINKKS O R LOC CENTRE FOR C

Taste the diffeerence

All homemade!

CAKES SOUP TOASTIES SANDWICHES Yo our Cen ntre for Local Food & Drink Follow us on o Facebook for weeklly specials!

Pengethley Garden d Centre Ross On W Wye ye • HR9 6LN

0 01989 7330 430 w .pengethleyfarrmshop.com www

18 November/December 2016 - The Winter Issue

Find us at The Old Police Station on Baker Street Find us at The Old Police Station on Baker Street (across the road from Baker Street Cinema in Abergavenny) (across the road Open: from Baker StreettoCinema in Abergavenny) 01873 854676 from 10am 4pm Tuesday-Saturday

Come and 10am join us for Afternoon Tea! Open: from to 4pm Tuesday-Saturday

Step into Christmas

Christmas Gift Ideas The Art Shop Card Printing Kit £52.95 The Art Shop www.artshopandgallery.co.uk 01873 852690

Ted Baker Shoe Shine Kit Black Brogue £35.99 Nicholls www.nichollsonline.co.uk 01873 810571

Timothy Oulton Sophina Purse Bag - Tinossi Camel £179.00 Homes of Elegance www.homesofelegance.co.uk 01873 854173

Bombay Duck Mehendi Bowl £24.50 Available from The Square Monmouth www.thesquaremonmouth.co.uk Tel: 01600 712667

“Collection” – case of 12 £27.50 Available from the Untapped Brewing Co www.untappedbrew.com Tel 01291 690074

TAXIS TAXIS

JULIAN’S Taxis

2 Miniature Penderyn Single malt Whisky with glass £14.99 From Welsh Gifts Abergavenny www.welshgifts.co.uk 01873 851 330

07970 182283

The Bear Hotel Crickhowell GADGETS FOR ADDING COSINESS MENU A CELEBRATE FOR £23.50 PER GUEST Duck Liver & Armagnac Parfait with an Apple & Rosemary Chutney with Toasted Brioche Cream of Welsh Leek & Potato Soup Chestnut & Oyster Mushrooms with Parsley Cream on a Confit Garlic Bruschetta, Watercress Salad Traditional Roasted Usk Valley Turkey, Chestnut Stuffing & Pigs in Blankets Braised Rump of Welsh Beef, Shallots, Mushrooms with Creamed Potatoes Seared Escalope of Salmon on Thyme Roasted New Potatoes with Salsa Verde Roasted Butternut Squash, Pine Nut & Gorgonzola Gnocchi with Rocket and Parmesan Traditional Christmas Pudding, Brandy Cream Sauce Apple & Winter Berry Crumble, Vanilla Custard Orange Scented Panna Cotta with Pistachio Biscotti Warm Mince Pies Served with Filter Coffee

MENU B Roasted Butternut Squash Soup with Toasted Pine Nuts and Crispy Sage Leaf (V) Roasted Beetroot, Goat’s Cheese and Walnut Salad With a Red Wine Vinaigrette (V) Black Mountain Smokery Duck Breast with Rocket Salad and Sweet Balsamic Reduction Oak Roast Salmon and Roasted Artichoke Salad with Micro Herbs and Lemon Oil Traditional Roasted Usk Valley Turkey, Chestnut Stung & Pigs in Blankets and Cranberry Baked Apple 12 Hour Cooked Welsh Lamb, ‘Al Forno’ Potatoes, Celeriac Puree, Fine Beans and Herb Jus Seared Fillet of Sea Bass with Baked Borlotti Beans, Romanescu and Chorizo Roasted Medallions of Pheasant, Parsnip Puree, Sweet Braised Red Cabbage with Pancetta Wild Mushroom, Black Truffle and Rocket Risotto with Parmesan Shavings (v) Traditional Christmas Pudding, Clotted Cream & Armagnac Custard Warm Chocloate ‘Nemesis’ with Creme Fraiche and Chocolate Pencil Pear Frangipan Tart with Brecon Honey Ice Cream Selection of Welsh Cheese, Grapes, Celery and Biscuits CELEBRATE Warm Mince Pies Served FOR £28.50 with Filter Coffee PER GUEST

BOOK NOW call 01873 810408 or email info@bearhotel.co.uk Crickhowell, Powys NP8 1BW www.bearhotel.co.uk

MAKE A SPLASH

Bubble bath machine, £14.95, www.prezzybox.com When it comes to bath-time gadgets, this is about as cosy as they come. You'll need to unscrew a battery lid and place three AA batteries in, before filling the removable compartment with your favourite bubble bath and some water. From there, stick the suckers on your bathroom wall above your bath and press the button to release a stream of bubbles. Perfect.

SLOW-MO

Lakeland 3.5L Slow Cooker, £29.99, Lakeland, www.lakeland.co.uk

Fresh bread regularly tops the list of our favourite scents, but what about the tempting aroma of slow-cooked chilli, stew or pulled pork on a cold day? Nice as they are, they require effort, which is where a slow cooker comes into its own. This nofrills offering from Lakeland is a solid performer which takes the hard work out of home cooking. Three different heat settings will look after your food while you get on with your business, although, if you can't wait, you can easily take a peek at GOT IT COVERED Silentnight Fleece Heated Underblanket, progress through the glass lid. Most dishes take between four to six hours and once £29.99 reduced from £64.99, Argos finished and cooled off, you can lift the ceUnlike a heated blanket, this fleecy option ramic cooking pot out to the table to serve. from Silentnight goes underneath your sheets and is secured to your mattress with cords. To make sure the heat spreads to every inch - and to avoid cold toes - opt for one size up from your mattress. It takes about 10 to 15 minutes to heat but once on, keeps the bed toasty all night. The only wrench is leaving it when you get out of bed on cold, dark mornings.

November/December 2016 - The Winter Issue 19

Gazette & Diary Magazine

Libra Silverstone Chicane, 1952, Framed Print, £261.24 currently reduced from £274.99, Turnbull & Thomas www.turnbullandthomas.co.uk

Poppy Spiky Collar Necklace £24 Nicholls Oliver Bonas www.oliverbonas.com

Elemis Wandering Star Beauty, Gift set £52 Nicholls www.elemis.com (worth £86)

His & Hers Christmas Gifts Evoke H6 in Oak £199.99 Pure shop.pure.com

Hamper For Him £60 Hotel Chocolat www.hotelchocolat.com

CRI CKHOWELL ADVENTURE

Therapy London Sparkle Stripe Dress £45 House of Fraser (Available November) www.houseoffraser.co.uk

Throughout Decembeer... ...wh hether you celebrate with FR RIENDS...

FA LY FAMILY Y.... or COLL LEAGUES

... don n’t ’t you deservee the best? b Why not try

Tête a tête or groups off up u tto 20 catered forr....

Old Hereford Road, Pantygelli, Abergavenny, NP7 7HR T Tel: e 01873 853314 el: 85 Email: crown@pantygelli.com 1474339

www.thecrownatpantygelli.com

20 November/December 2016 - The Winter Issue

OPENING HOURS Thursday - Sunday 12noon - 11pm Sunday Serviin ng ffu ull menu and Sunday Roast 12noon - 6.30pm

View full menu & Children’s menu online at

wwww.cidermill.co.u

01873 0 187 3 8 810775 10775 | www.cciid dermiill ll.cco.u uk

Gazette & Diary Magazine

B RA

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AP P T N

W I N G CS HI RE

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, MONMOUTH

Real Ale. True Quality...

Raglanâ&#x20AC;&#x2122;s award winning brewery - We offer a wide range of superb beers made on site, including pale ales, bitters, stout and wheat beer. Available in bottle, 5 litre party pin, 36 pint pin and 72 pint firkin.

We also sell great Welsh ciders and a range of wines from around the world!

Open to the public and trade CedZWo#<h_ZWo '&Wc#+fc Â&#x161; IWjkhZWo '&Wc#)fc Unit 6, Little Castle Business Park, Raglan, NP15 2BX

Take the Clytha exit at the Raglan roundabout on the A40, then take the next right signposted Llantilio/Crossenny

4EL s -OBILE EMAIL ENQUIRIES UNTAPPEDBREW COM

WWW UNTAPPEDBREW COM November/December 2016 - The Winter Issue 21

Gazette & Diary Magazine

Nobody does it better than Bublé ALBUM OF THE WEEK MICHAEL BUBLÉ NOBODY BUT ME

M

ICHAEL Bublé has been a busy man. In between performing at this year's Apple Music Festival and filming a one-off TV special for the BBC, the Canadian crooner - whose Christmas album is a festive tradition as much as mulled wine and mince pies - returns with his seventh LP, Nobody But Me, which sees him taking on production duties for the first time. While it may have meant months of sleepless nights for the 41year-old father-of-two, the result, which comes three years after 2013's To Be Loved, is a very slick album consisting of three new tracks and nine jazz covers. Bublé's smooth vocals seduce listeners with his rendition of Nina Simone's My Baby Just Cares For Me and My Kind Of Girl, made famous by

TAURUS

Frank Sinatra and Count Basie, as well as Matt Monro, but the original songs, such as the title track featuring The Roots rapper Tariq 'Black Thought' Trotter and Someday with Meghan Trainor (co-written by her and One Direction's Harry Styles), are also toe-tapping highlights.

8/10 (Review by Shereen Low)

Dates for your Diary November 3 - Govilon Car Boot. Main Road, every Thursday. Morning, weather permitting. 01873 830834.

12 - 100th Anniversary of Cwmdu Eistedfodd at Cwmdu Village Hall, afternoon session 1pm, evening 6.30pm approx. Programmes Tel: 01874 730282.

13 - RBL Branch will be having the Armistice Parade from the Town Hall to the War Memorial. Everyone welcome to join in to Remember the Fallen.19 - Gwent Bach Society Choral Concert , Bach B Minor Mass, Conductor Roger Langford with Orchestra

and Professional Soloists. 7.30pm in St Mary’s Priory Church Abergavenny.

Tickets £15 from Abergavenny Music / 01873 810145 20 - OLSM Church. 8.00 pm. Concert

by Abergavenny Symphony Orchestra : Neville John - The Triumph of Aberfan, Mendelssohn - Violin Concerto, Saint-Saens - Symphony no 3 (Organ) 24 - Abergavenny Local History Society, Peter Strong will talk about Sudbrook and the Severn Tunnel.

Borough Theatre, 7.30pm. Non-members are welcome to join on the night.

December 9 - Phoenix Singers Christmas Concert supporting British Heart Foundation, 7.30pm at Llanwenarth Baptist Chapel, Govilon. Tickets £5 including light refreshments. Children free.

CRAFTS

CHRISTMAS SHOP HIGH QUALITY, FRESH CUT LOCAL CHRISTMAS TREES 14 ARTISAN BUSINESSES

10 - You are welcome to join the fun at Penpergwm House Christmas Fair on Saturday 10th December 2016, morning.

The Red Lion Llangynidr

www.theredlion1.vpweb.co.uk Duffryn Road, Crickhowell, Powys, NP8 1NT

Tel: 01874-730223 22 November/December 2016 - The Winter Issue

S&N T I M B E R P R O D U C T S

Get in touch Address:

S and N Timber Products Unit 3A Two locks Road Two Locks Cwmbran Gwent Wales NP44 7HG

Telephone:

01633 489507 Fax:

05600 755 192 Mobile:

07737 499856 Email:

info@sandntimberproducts.net

n 2005, you i d e h s i l b a t S E ed you are can rest assur in safe hands!

Welcome to S&N Timber Products

Offering a wide range of garden buildings including sheds, animal shelters, playhouses and more to Gwent, Wales and surrounding area.

sheds walesCarpentry made 15 years experience, any size considered.

Bulk orders and trade welcome.

I make sheds, summer houses, playhouses, animal shelters and export grade packing cases.

✓ ✓ ✓ ✓ ✓

Free local delivery Free local survey Base preparation Garden clearance service Free local estimates

Choice of colours, fencing, decking and driveway gates.

Willing to make customer's designs, sheds made from P.S.E. timber.

Don't buy what is available, buy what you need and want.

Any distance considered for delivery service.

For more information and to discuss your requirements, please contact us.

TOWN AND COUNTRY HEATING

M o n mo u t h Store Now Oppen

RAGLAN GARDEN CENTRE, RAGLAN, MONMOUTHSHIRE NP15 2BH

JOTUL ‘SPECIAL SALE’ - HEAVILY DISCOUNTED STOVES!!!

Business Enq uir ies 01873 770007

R e tail S ale s & R e p airs 01873 859988

BUSINESS TO BUSINESS IT

Modern & Traditional Woodburning Stoves • Gas & Electric Fires • Fireside Accesories • Full Service & Parts JOTUL • SCAN • ACR • STOVAX • BURLEY • GAZCO • ESSE • RAYBURN

01291 690873 | WWW.TOWNANDCOUNTRYHEATINGRAGLAN.CO.UK

COMPUTER REP PA AIRS & RETTA AI L S HO PS

• Comprehensive Support Contracts • Server Solutions (email, File, Web) • Backup & Disaster Recovery • Proojject management/cloud management • IT Leasing • Complete Range of IT stock • Network Inspection and Assessment Vision Computer Centrree has retail units in • Structured Cabling Abergavennyy,, Cwmbrraan and Caerphilly, off ffeering • VOIP and Telecom Solutions value, choice & personal service

• Supply and Customise New PC Systems • PC Upgrade and Repairs • New and Used Laptops/Tablets • Extensive Workshop Facilities • Game Console and Mobile Repairs • Networking - Components, wireless and • Broadband • All PC Accessories and Consumables

www.visioncomputercentre.co.uk ABERGAVENNY 24 Cross Street, NP7 5EW

01873 859988

CWMBRAN Unit 116, Springvale Ind Est, NP44 5BG

01633 864444

MONMOUTH

01600 730022

NEW LOOK BEAUTY CARE New In • • • • •

Vinylux - Polish - Dry in 8 mins Physique Ultima Fuse and Body Treatment Individual eyelash extensions Shellac Nails GIFT VOUCHERS Manicures, Pedicures, Waxing AVAILABLE and many more treatments available • Sunbeds • Secret of the Stars Slimming tablets • Wedding Makeup • Celebrity Spray Tan • Nail Art

Flexible appointment times • Open 6 days a week 10am - 3pm Monday & Tuesday • Late night Wednesdays Thursday & Friday 9am - 6pm • Saturday 9am - 1pm 18 Nevill Street Abergavenny For more details call 01873 855688

Off fficial fuel consumption in mpg (1/1 00km) for Ford Fiesta Zetec White Edition: urban 41,5 (6,8), extra urban 65,7 (4,3), combined 54,3 (5,2).

Offfficial CO2 emission 122g/km.

1471086

November/December 2016 - The Winter Issue 23

Gazette & Diary Magazine

New baby club at Haberdashers’

H

ABERDASHERS' Agincourt School & Nursery is launching a fortnightly baby club from the 12th January.

The baby club will have a different theme each term and the teacher-led activities will be geared for babies through to toddlers. The first term will be on the theme of nursery rhymes, stories and songs and

H

Man of the moment

E has the brains and British stiff upper lip down to a tee, but Benedict Cumberbatch is ready to tackle new territory as the latest Marvel superhero to grace the big screen. will include fairyland craft, messy play, The latest in Marvels Studios' big-scale He's just announced that his wife Somini-gym, forest school, puppets and adaptations tells the story of world-famous phie Hunter is expecting their second even a teddy bear's picnic to finish the child, but Benedict Cumberbatch is giv- neurosurgeon, Dr Stephen Strange (Cumterm. ing little else away when it comes to his berbatch), the Master of the Mystic Arts, Agincourt Baby Club will provide fresh private life - except to say fatherhood who made his first appearance in Marvel fruit for the toddlers and tea and cake for comics in 1963 - and whose life is turned has changed it for the better. the adults as well as milk/food warming fa"It adds - it never takes away," says the upside down when a horrific car accident cilities. With plenty of car parking, an un40-year-old actor, who became a parent robs him of the use of his hands. dercover buggy park When traditional medicine fails him, he is for the first time last year, with the birth and an exciting outforced to look for healing, and hope, in an his son, Christopher.

"Lots of people, of side play area, especially women, get told, 'Oh you unlikely place - a mysterious enclave please call 01600 know, it's going to really affect your ca- known as Kamar-Taj. He quickly learns that 713970 to find out reer', and it does, but for the better in this is not just a centre for healing, but also more about this free the front line of a battle against unseen most cases that I know. to join baby club.

"I am in a very privileged position in dark forces bent on destroying our reality.

"Sherlock Holmes is a bit of a superhero my career," he recognises, "but I think in a way, isn't he?" quips Cumeveryone - even if they're in a challenging time berbatch, in response to those in their life - draws strength from their children. who've questioned his superThe son of actors Timothy Carlton and Wanda hero suitability for director Ventham, the London-born star trained at the Scott Derrickson's trippy epic.

London Academy of Music and Dramatic Art, ob"As far as the actors that Martaining a Masters in classical acting before purvel use, if you think of anyone suing his career in theatre first, and later in TV from Anthony Hopkins and and film, where he's gained a legion of fans then in other franchises, Patrick thanks to his Oscar-nominated portrayal of code Stewart... We're actors, we do breaker Alan Turing in 2014's acclaimed The Imjobs, and this has an appeal beitation Game, and as the titular Sherlock in the cause it's so utterly different.

BBC's much-loved contemporised series.

"It's a huge film and that has "I started out in this profession with two par- Doctor Strange opens a draw," Cumberbatch continin UK cinemas on ents to look up to, who'd had successful careers, who'd had the respect of their peers and who Tuesday, October 25 ues. "But it's also about the idea of being an action hero, learnhad a good time doing a job you know, at times, can be tough on family, because of timing, being peripatetic and the odd ing kung fu and stunt moves, transformation in my body and voice, and playing hours we work, as well as all over the place," he begins.

"I saw all of that and I thought, 'If I do half as good a job as something I haven't played before, like an American hero. they're doing, then I'm fine'. And things kind of snowballed.

"It's a fantastic ride for an actor to go on."

New for January 2017 AGINCOURT BABY CLUB Agincourt School & Nursery is launching free stay and play sessions for babies and toddlers aged 0-3yrs.

A happy, fun environment for little ones to make new friends and a chance for mums or dads to chat in a friendly, relaxed setting.

Starting on January 12, the club will run every second Thursday between 9.30 and 11am. The theme will be ‘Nursery rhymes, stories and songs’ during the first term.

Come prepared for all weathers!

HABERDASHERS’ AGINCOURT SCHOOL & NURSERY Dixton Lane, Monmouth NP25 3SY 01600 713970 enquiries@agincourtschool.org

www.habs-monmouth.org

24 November/December 2016 - The Winter Issue

• Multi ulti ffuel uel stto ovves es and wood wood b burners rs supplied li d and d fitt fitttte ted d Wood burners burnerrs • Heating syst s te ems • Boilers rs • Prro offessional essional service • 10 years yearrs e experience xperience Contact Colin Jones Tel: T el: 07791 425154 Email: clearwatersolar@aol.co.uk

Education Years GoldenMatters

Time to back up on back pain?

I

T can be natural for people with persistent back pain to avoid being active, for fear of making things worse, but often, this can be counter-productive.

As Dr Grahame Brown, a consultant in persistent musculoskeletal pain, and David Rogers, a physiotherapist who specialises in spinal pain, explain, tissue and muscle injuries heal within weeks, and even fractures usually get better within a few months - and so injuries alone don't give us the full picture, when it comes to chronic back pain.

While it may feel hopeless when pain won't let up, as the authors stress: "Persistent pain is not necessarily permanent and previous function can be restored."

Keen to 'unlock' your troublesome back pain?

Here are some of David Rogers and Dr Grahame Brown's top tips...

● When back pain persists for more than a few months and various treatments have had limited benefits, research suggests that focusing less on getting rid of the pain and more on getting back to meaningful activities leads to better functioning and quality of life, and less pain. ● Do activity gradually and expect to feel worse initially - this is normal. Don't overdo it, and review your plan weekly. ● Start simple, low-level cardiovascular, strengthening and stretching exercises, building up gradually.

● Family conflict and stress can affect recovery and should be resolved if possible. ● Staying in work is likely to help your back, not only because of potentially moving more, but also because research shows having a purposeful role leads to people having fewer problems with daily activities.

RELAX IN COMFORT THIS AUTUMN

● While medication can be beneficial, as it can help people with persistent back pain get moving, Rogers and Brown say it can sometimes prove counter-productive and make recovery more difficult, so being aware of the potential pitfalls of medication is important. Always discuss changing medication with your doctor. ● Prioritise sleep, take regular breaks from what you do during the day, and relax through breathing exercises, mindfulness or hobbies. Relaxing can stimulate natural analgesics. ● Be aware that painful flare-ups are very unlikely to be caused by damage to the spine. Don't let a flare-up make you much more cautious, thus slowing overall recovery. ● Identify flare-up triggers, which aren't necessarily physical movement but can be linked to stress, feelings or even the environment.

November/December 2016 - The Winter Issue 25

Gazette & Diary Magazine

Our NEW Christmas Menu

Healthy snacking needn't be a hard nut to crack

I

T can be hard to get through the day without a snack or two, and all too often those snacks come in the unhealthy form of biscuits, cakes or crisps.

A handful of nuts, however, could curb those snack-cravings - and boost your health at the same time.

Not only will their concentrated protein content help you feel fuller for longer, but they could protect you from a whole host of illnesses.

A new study has found that patients with prostate cancer who consumed nuts five or more times a week after diagnosis, had a 34% lower rate of mortality than those who ate nuts less than once a month.

And last year, a Dutch study found a link between daily nut consumption and a reduced chance of dying from several chronic diseases, including cancer and heart disease.

SUPER NUTS? Nuts are packed with protein, fibre and important vitamins and minerals, including - in differing proportions depending on the type of nut - calcium, iron, zinc, magnesium, vitamin E and B vitamins and selenium, the powerful antioxidant thought to help fight cancer, and which may also play a role in combating infertility, dementia and low thyroid function.

Nuts have a high fat content, but it's the 'healthy' type - unsaturated - which is thought to help lower 'bad' LDL cholesterol levels.

Of course, not all nuts are created equal - a packet of roasted, salted nuts is not the

same 'healthy snack' as some plain, raw almonds, for example, and d ieticians advise avoiding nuts that are packaged, salted or roasted in oil or honey; instead, eat them raw or dry-roasted.

HEARTY STUFF Many studies have identified a link between eating nuts and reduced risk of cardiovascular problems. Harvard research found men who ate nuts at least twice a week over a year had a 47% lower risk of sudden cardiac death and a 30% lower risk of dying from all types of coronary artery disease.

Plus, previous Harvard research involving more than 86,000 women found that over a 14-year period, those who ate at least 5oz of nuts per week were 35% less likely to suffer heart attacks than women who ate less than 1oz a month.

An analysis of other risk factors, such as diet, lifestyle and existing health conditions, including blood pressure, cholesterol and family history, showed the protective power of nuts couldn't be explained away.

One theory is that the beneficial effect on cardiovascular health may be linked to the effect nuts have on cholesterol - researchers in Canada compared three lowfat vegetarian diets and found that while they all produced lower cholesterol levels, the diet that contained 2.2oz of nuts a day reduced 'bad' LDL cholesterol by 30%. It's also thought that nuts lower insulin resistance, so they help reduce the incidence of diabetes and inflammation.

O

UR chefs have created a delicious range of new meals, so you can enjoy some seasonal flavours to get you feeling festive. They’ve put together a new Christmas Selection Pack that includes a great range of tasty NEW main meals such as Turkey Hotpot and Coq Au Vin as well as some delicious desserts such as Chocolate Orange Cream Ice Cream and Mulled Fruit Crumble.

FREE CHRISTMAS TOWEL WITH EVERY CHRISTMAS SELECTION PACK

W

ITH 7 tasty main meals and 5 delicious desserts, the Christmas Selection pack is a great way to try some exciting new meals for just £37.95.

You’ll also receive, a FREE Christmas Tea Towel worth £3.95 with every Christmas Selection Pack ordered.

All the meals featured in the menu pack are also available individually, so you can order what suits you best.

We look forward to helping you enjoy a taste of Christmas.

Th his Christma h as wh hy y not let us do the dinner?

Try our Christma as Selection Pack for onlly £37.95

Discover our festive delights delivered straight to your d door

7 Main Courses with h vegetables

It’s everyone’s favourite mea al of the year, but it’s certainly y a lot of work.

This year, why not let Wiltshirre Farm Foods take care of the e cooking while you put your feet up and enjo oy the day?

• Honey Roast Turkey Breast • Gammon in Cranberry & Orange Sau uce • Roast Pork with Cranberry Stuffing • Turk u ey Hotpot • Coq Au Vin • Beef with Roast Potattoes & Yorkshire Pudding • Braised Beef in Rich Sauce

5 Desserts

• Luxury Christmas Pud dding • Sherry Trifle • Chocolate Orange Ice e Cream • Lemon Sponge p g • Mulled Fruit Crumble

FREE

*

CHRISTMAS TEA TOWEL worth £3.95

We’ve got all the Christmas classics c on the menu from Roa ast Turkey, Chicken, Beef and of course Christmass Pudding.

Pudding Plus some deliciouss new meals, meals including Coq au Vin and Cho ocolate Orange Ice Cream! It’ss your Christmas after all, so let us make it enjo oyable and delicious.

We’ll deliver your tasty dinner direct to your freezer. When you’re ready to eat, simply pop your meal in the t microwave or oven and enjo njoy.

Ask for your FREE brochure to oday, and order over the phone ne or online.

There’s no better time of yearr to discover Wiltshire Farm Fo oods.

To order your Christm mas Selection Pack call

Available to order from 12/10/16 to 31/12/16

* W it h e v e r y C h r i s t m a s s e l e c t i o n p a c k , w h i l e s t o c k s l a s t .

26 November/December 2016 - The Winter Issue

01600 892855 8

where you can also order your FREE brochure

wiltshirefarmfoods.com

Education Years GoldenMatters

Flu season is here again

T

HEY may share some similar symptoms like a sore throat, runny or congested nose and headache - but the flu and colds are two different things, and neither is flu just a really 'bad cold'.

Far more than just a 'bad cold', the flu can leave you feeling pretty wretched.

While a cold can bring on aching limbs, headaches, general exhaustion and make you feel pretty run down, flu is generally much more severe; you'll probably struggle to get out of bed and there's often a fever as well.

For some people, flu can be quite debilitating and possibly lead to serious complications (the World Health Organisation estimates that, globally, flu causes up to half a million deaths each year), which is why it's a good idea to be clued up about the vaccines available.

The NHS offers flu jabs for free to certain groups, while others not eligible can opt to pay for a vaccine.

Unsure whether you need one? Read on...

IS FLU SERIOUS?

If you're generally in good health, you'll usually recover naturally from flu after a week or so, and some sensible rest, painkillers, plenty of fluids and keeping warm all help. However, flu can be very serious for those less able to fight off or cope with the virus, particularly the vulnerable, elderly and those with pre-existing health problems. Complications can arise, including a worsening of any ongoing health conditions, such as asthma and diabetes.

WHO IS ELIGIBLE FOR A FREE FLU JAB?

The NHS provides free flu jabs for people deemed more at-risk from flu. As well as the over-65s, and those with long-term health conditions (particularly long-term heart or respiratory diseases), those recommended to receive a jab also include people who've had a stroke, people on medication that may affect their immune system, and also people who are a main carer for an older or disabled person. Pregnant women are also eligible for a free jab, in order to protect their own health and that of their baby. If you're unsure or concerned about your own flu risk, speak to your GP or pop into a Boots Pharmacy or LloydsPharmacy to ask for advice (pharmacists can also advise whether you are eligible for the free NHS jab, and Boots Pharmacies and LloydsPharmacy are both among the pharmacies that can deliver the NHS vaccines). Nasal spray flu vaccines are also available for young children.

I HAD A JAB LAST YEAR - DO I NEED ANOTHER?

Yes - because flu viruses are constantly mutating, so new vaccines are developed each season. "With many illnesses, one jab will keep you immunised for the rest of your life. Unfortunately, the flu virus is very clever and constantly changes to build up a resistance to the vaccines we produce," explains Dr Simon. "That's why you need to have a new flu jab every year to stay one step ahead.”

MONMOUTHSHIRE & POWYS

I

FOOD FOR THOUGHT

T is a sad fact of life that many elderly and disabled people in our community are having to find their own domestic support due to local authority budget cuts.

It is though, sometimes difficult to know where to turn to for this support and help.

Look no further!

Diamond Home Support has brought back the Home Help. Whether it be domestic support, meal preparation, shopping or simply someone to chat to and brighten up your day we can help.

Our Home Assist Service aims to provide vital support for the elderly and less able in a friendly, caring and professional manner. All of our workers are thoroughly vetted and are chosen specifically for their personality, ethos and attitude.

They are all paid well and are encouraged to be proactive and to “go the extra mile”.

Loss of independence can be humiliating and frustrating, and that first vital step of admitting that you can no longer cope alone is sometimes very difficult.

We therefore try to make the experience as friendly and personal as possible.

All potential clients are visited in their own homes so that we can talk them through the service, explain how things work and answer any questions which they may have.

Relatives need not be concerned that their family members will be pushed into signing up for our services if they are unsure as to whether or not it is right for them.

We respect the fact that each individual, however old, frail or disabled, has the right to consider the pros and cons of our services before signing on the dotted line and, to this end, we are happy to visit more than once should that be necessary.

We are also happy for family members to be present at this initial meeting; in fact, we positively encourage it.

We guarantee ongoing support; are always available to discuss any problems, issues or concerns and will do our utmost to resolve these in the best way possible.

Home Assist Service

The Home Help is Back!

Helping you to remain independent We offer the following services: Escorting to appointments and social activities Cleaning, gardening, ironing and laundry Light meal preparation Bed making/changing Respite sitting service Medication reminders Companionship Shopping Please note we do not offer personal care

01873 859 289 or 07581 747 328 heidi@diamondhomesupport.com

November/December 2016 - The Winter Issue 27

28 November/December 2016 - The Winter Issue

Gazette & Diary Magazine

BMW has unveiled the limited-run M4 DTM Champion Edition

The Government £35m schemes to encourage the uptake of more environmentally friendly 'ultra-low-emission vehicles'

I

O

NLY 200 examples of the modified M4 will be produced, and will cost buyers 148,500 Euros (£134,136).

Compared with the regular M4, the DTM Champion Edition straight-six engine features a power output that has been increased by 68bhp to 492bhp, while torque has been upped to 600Nm, a gain of 50Nm. This jump in power allows the car to sprint from 0-62mph in 3.8 seconds, before hitting a limited top speed of

190mph. BMW claims it can achieve a fuel consumption figure of 33.2mpg on the combined cycle, while CO2 emissions stand at 199g/km.

Similar to the BMW M4 GTS, the DTM Champion Edition calls upon water injection technology, which helps to cool the engine's combustion chambers, raising its thermally related performance limits in the process.

The handling dynamics of the car have also been improved in an attempt to make the DTM Champion Edition a properly track-focused car.

NCLUDED in the funding is a £20 million competition designed to help councils introduce charging points for electric taxis and up to £10 million of funding for charging points near workplaces and houses with no off-street parking.

Smaller schemes will include £2 million of grants for organisations to use hydrogen fuel cell vehicles and a £3.75 million scheme to encourage the use of zero-emission motorcycles and scooters.

The initiatives come as part of the Government's pledge to invest £600 million in ultra-low-emission vehicles by 2020.

Transport Minister John Hayes said: "No matter what mode of transport you need - a scooter to get to work, a car or a van to run your business - we are here to help you do it with zero emissions.

"The number of ultra-low-emission vehicles on our roads are at record levels and new registrations have risen by 250% in just over two years.

We are committing £35 million to help install new charge points and offer new grants as we aim for nearly all cars and vans on our roads to be zero emission by 2050."

Bailey Bros MOT TEST CENTRE Cars, Vans & Motorcycle (Free Retest) Servicing & Reairs all makes Old Hereford Road, Abergavenny

01873 853058

GOVILON GARAGE Motorcycle and Car MoT Servicing and Repair

MOT

Trade Centre

Church Lane, Govilon, Monmouthshire NP7 9RP Telephone Abergavenny 01873 831696

YOUR LOCAL LEADING INDEPENDENT SPECIALISTS SINCE 1996 FOR RANGE ROVER, DISCOVERY, DEFENDER, FREELANDER

Service 01600 891201 Fax 01600 891200 Parts 01600 891202 Mobile 07860 843419 or visit www.bg4x4.co.uk email bglandrovers@aol.com

Run by enthusiasts for enthusiasts Here at BG Landrovers we offer more than just great servicing and repair deals on all Land Rover models. Our customers tell us we provide higher standards of service and we save them money.

Hillcrest Works, Crockers Ash, Whitchurch, Ross-on-Wye, Herefordshire HR9 6DW. We are located near Whitchurch just off the main A40 between Ross and Monmouth.

November/December 2016 - The Winter Issue 29

Legal and Finance

Ups and downs of the pound NO MORE HE pound has seen some property could LEGAL AID? strong fluctuations in its value appear relaCompetitive Fixed Free Packages are now available for all family work at Gartsides.

Call us on 01873 857555 www.gartsides.com Also with offices in Newport (01633 213411) and Ebbw Vale (01495 302109)

T

in recent months - and this has prompted much speculation about how the nation's pockets could be affected.

From filling your fuel tank, to filling your wallet to go on holiday, here's a look at how changes in the value of the pound could affect you: Will my car be more expensive to run? Motoring organisations have warned drivers to expect to be hit by rising fuel prices. The RAC has said the recent falls in the value of the pound will make the wholesale price of fuel go up.

Will it affect the housing market?

Some experts have suggested a lower value pound could tempt more overseas investors into the UK property market, as the cost of

tively "cheap" to them. If overseas investors start snapping up more UK properties, this could have a knock-on effect for some buyers from the UK. How about my regular shop? The recent "Marmitegate" dispute involving Tesco and Unilever has prompted much speculation about the future direction of prices for shoppers. Tesco momentarily grappled with a shortage of store cupboard staples during the incident, before the situation was successfully resolved.

Precious Pets

Blood Donating Hero Labrador!

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ILLIAM has been making waves in the practice recently by donating blood for the fourth time and we thought everyone should know what a star he has been.

Will is a 3 year old and he belongs to our receptionist Sarah who is very proud!

She says: 'He's such a good boy when the blood is taken. He sits quietly and lets everyone do their job, but his favourite part of course is the food he gets as a reward afterwards'.

Wyndee Kennels Individual Care~Attention Guaranteed Open 9am-6pm Newbury, Abergavenny, Blaenavon 01495 790571

Will has given blood to other dogs for a number of reasons, such as them eating rat poison and if they have had a major bleed and need surgery. Without dogs like him we wouldn't even have the chance to save some patients.

Will has probably donated for his last time this year and we are always keen to have more young, and healthy large breed dogs on our donor list that we can call in an emergency. Let us know if you would like to sign your pooch up!

FIREWORK SEASON IS COMING! If you would like to talk to us about your pet's firework phobia then please give us a call. Its a very common problem and we are here to help with tips, tricks and sometimes medications if appropriate.

Gazette & Diary Magazine

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KING KNOWLEDGE IS

Wood treatment is a hot topic, and one local, family run company is telling you about their procedures of effectively treating and selling timber for fencing.

Woodland Services, based on Hereford Road, Abergavenny, has been trading for over 50 years with the current owners entering their fourth year in the business and are ensuring the quality continues.

They specialise in providing quality, locally sourced and appropriately treated wood for both agricultural and domestic use, and pride themselves on their endeavour to bring their treatment process as up to date as possible with a lot of money invested into their programme for machinery and tools.

Tracey O’Leary from Woodland Services said, “Before we treat our timber in house in our fully upgraded, computerised treatment plant we ensure that the wood is dried to 28% or less moisture content. It is then pressure treated soil or fresh water contact using Koppers Celcure AC500 – giving it a 15

year life. This whole process is computer linked and closely monitored by our treatment suppliers Koppers who support the projected 15 year life of the product.

“Even though certain chemicals have been removed from the treatment solution by EU legislation in the past, this means that it is very important that the wood is dried to 28% or less moisture content then the penetration and the treatment will be as effective as it was prior to the change, and here at Woodland Services we ensure this procedure is adhered to.”

Tracey has spoken about her experience with peoples concerned about the treatment of wood, and wants to let the people of the local area know that at Woodland Services they can get properly treated wood from them for a great price. A high percentage of our business is repeat business which makes it even more important that we maintain the quality of our treatment process.

Tracey said, “I go to market on

Wednesdays and I hear a lot of peoples concerns about timber treatment, so we wanted to show that we have put a lot of time, money and expertise into our treatment programme and assure people that our service is safe and effective.”

They also put a lot of emphasis on locally sourcing their timber that they prepare and treat, to go back to the local community.

Tracey said, “When dealing with natural resources, it is important to stay as local as you can, and by using local businesses in our supply chain it benefits the whole community.”

So to find out more about their work, contact Woodland Services (Abergavenny) Ltd on 01873 855431 or email Tracey on tracey@woodland-sa.co.uk.

PC R P reserv SP

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TELEPHONE 01873 830204 Fernybank, Quarry Road, Clydach, Nr Abergavenny November/December 2016 - The Winter Issue 31

The Park Hotel Christmas Day Lunch Sunday Sunday 25th 25th December December

Christmas Party Nights 2016

PAST TO PRESENT ARCADE (Chart hits from the 70’s to present day)

Thursday 15th December

SO 80’S TRIBUTE BAND Monday 19th 19th December December Monday

Includes Two Course Dinner & Entertainment 7pm - midnight - £22.00 per person

*** Private Party Bookings available from £20 per person £10.00 pp non refundable deposit is required upon booking.

Full payment must be received by 1st December 2016 A pre order form for dinner and wine will be sent out when booking

To make a booking or for more details: The Park Hotel, Pandy, Abergavenny Telephone: 01873 890 271 Email:enquiries@theparkhotelwales.com www.theparkhotelwales.com

Five Five Course Course Festive Lunch Menu

£55.00 £55.00 per per adult adult £25.00 £25.00 Children Children 5-10 5-10 Years Years Under Under 4’s 4’s FREE FREE

Starter Starter Winter Winter Vegetable Vegetable Soup Soup ** ** Game Game Pate Pate with with aa Port Port & & Prune Prune Glaze Glaze ** ** Traditional Traditional Prawn Prawn Cocktail Cocktail ** ** Fan Fan of of Melon Melon with with Orange Orange & & Ginger Ginger Coulis Coulis Main Main Traditional Traditional Welsh Welsh Hand Hand Carved Carved Turkey Turkey Breast Breast served served with with Chestnut Chestnut stuffing, stuffing, all all the the trimmings trimmings and and Cranberry Cranberry Sauce Sauce ** ** Welsh Welsh Black Black Sirloin Sirloin of of Beef Beef & & Yorkshire Yorkshire pudding, pudding, Served Served with with Horseradish Horseradish Sauce Sauce ** ** Steamed Steamed FIllet FIllet of of Salmon Salmon served served with with Hollandaise Hollandaise Sauce Sauce ** ** Mushroom, Cranberry, Mushroom, Cranberry, Brie Brie & & Hazelnut Hazelnut Wellington Wellington (V) (V) ** ** All All main main dishes dishes are are served served with with season season vegetables, vegetables, Roast Roast potatoes potatoes & & Gravy Gravy ** ** Dessert Dessert Traditional Traditional Christmas Christmas pudding pudding With With Brandy Brandy Cream Cream Sauce Sauce ** ** Chef’s Chef’s Amore Amore Sherry Sherry Trifle Trifle ** ** Black Forest Black Forest Gateau Gateau ** ** To To follow follow Cheese Cheese and and Biscuits Biscuits Coffee Coffee or or Tea Tea & & Mini Mini Mince Mince Pie Pie