deliciousdish recipe
the Last Stop TRAIL BAR ’ve been working on the perfect trail bar on and off for years, one that has a no nut and no nut-butter option. No gluten, no refined sugar, just the right crunch and chew, and no banana (personal preference). Friends… HERE IT IS! If you have a scale, use it and follow the weight measurements. MAKES
30
DIRECTIONS STEP ONE
Preheat oven to 325˚F, line a cookie sheet with parchment. Also line a square brownie pan (8x8 or 9x9) with parchment, overhanging on all sides. STEP TWO
Place the oats and almonds on the cookie sheet. Place them in the oven for 5 minutes, remove and add the sunflower, pumpkin and sesame seeds to the tray (don’t mix them, keep them separate) and cook for another 10 minutes (so that the oats and almonds have a total of 15 minutes). STEP THREE
Let them cool a bit, then put them in the food processor with the dates and cranberries, pulse them a few times so that everything gets chopped a little, remove to a large bowl. Add the remainder of the Dry Nut and Seed Mixture ingredients to the bowl, mix well. STEP FOUR
In a small pot, melt together on med-low the wet ingredients, whisking to make it smooth, about 4-5 minutes, it does not need to boil. STEP FIVE
Pour the hot tahini mixture over the nut and seed mixture and using gloved hands and a spatula, mix the hot tahini mixture into the nut and seed mixture until it is uniform. Pour the mixture into prepared brownie pan and press it firmly into the pan. Place in the fridge for a couple of hours to firm up. Lift the parchment/bars out of the pan and cut into 25-30 squares or bars.
INGREDIENTS DRY NUT & SEED MIXTURE
• • • • • • • • • • • • • •
1 1/2 cup / 170 grams gluten free large flake oats 1/2 cup / 85 grams raw almonds 2 tbsp / 30 grams raw sunflower seeds 2 tbsp / 25 grams raw pumpkin seeds 2 tbsp / 25 grams raw sesame seeds 1/4 cup / 40 grams dried, sugar free, cranberries 4 medjool dates, pitted 3 tbsp / 25 grams coconut flakes 2 tbsp / 20 grams chia seeds 2 tbsp /25 grams hemp hearts 2 tbsp / 20 grams whole (or ground) flax seed 1 tbsp / 10 grams poppy seeds 1 1/2 cups / 35 grams puffed quinoa 1/4 tsp flaked sea salt (I use maldon salt)
WET MIXTURE
• 1/2 cup plus 2 tbsp / 175 grams tahini • 1/2 cup / 165 grams raw honey • 2 tbsp / 25-30 grams coconut oil NUT + SEED OPTION: You can omit the almonds for a nut-free option, just replace with the same volume of something else. Same with any of the other ingredients you don’t have or like, just replace with the same volume.
STEP SIX
Store in the fridge or freezer.
CAROLYN COHEN
Dr. Jodi's CLEAN EATING NOTES:
AA multivitamin packed full of good fats for your mood, high protein to keep you energized, fiber to keep your digestion moving and calcium for a boost because we all know how important that is for our sleep and bones! DELICIOUSDISH
BA, BScOT Founder/Chef/Recipe Developer
DELICIOUSDISH Cooking School specializes in Whole Food Home Cooking, Meal Planning, Recipe Developing and Healthy Eating. #CookAtHome D: 416.200.3522 E: deliciousdish@rogers.com DeliciousDish.ca