King Living 'Home & Lifestyle' Magazine - SEP 2017

SEPTEMBER 2017

H O M E & HOME L I F E&SLTI FES Y LTEYL EMMAAGAZI G A ZNE INE

Celebrating Women’s History Month

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September 2017

07 Celebrate

Canadian Women's History Month

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Rainmaker Realty Inc. King Living Home & Lifestyle Magazine is published monthly and delivered to over 7500 homes and businesses in King Township by Canada Post. Agreement #41362062.

10 Five Bad Habits and the Best Ways to Quit Them

13 Toasted

Coconut Trail Mix Bites

Holland Marsh Soupfest

Ansnorveldt Park (Holland Marsh) Saturday, September 30 www.hollandmarshsoupfest.ca

Disclaimer: Every effort has been made to publish this magazine as accurately as possible; however errors and omissions can occur. King Living Home & Lifestyle Magazine’s employees, agents, representatives and vendors are not liable for any damages relating to errors or omissions in the editorials or advertising which may appear herein except where a specific charge has been made.

Haunting on King Road

King Heritage & Cultural Centre Friday, October 27 & 28, 7pm to 10pm

Celebrating Canada in King!

King Township Saturday, September 23, 10am to 4pm www.king.ca

Sip & Savour 2017

Headwaters Horse Country Stable Tour Various Locations (King Township) September 30 & October 1 www.experienceking.ca/stable-tour

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Nobleton Lakes Golf Club (Nobleton) Thursday, October 19, 6pm to 9pm www.kingtownshipfoodbank.ca/ sip-savour-2017

Dog Tales Rescue & Sanctuary 1405 19th Sideroad, King City Visitors welcome every Sunday www.dogtales.ca

Christmas in King City

Saturday, November 25, 6pm to 9pm events@king.ca www.kingcitybusiness.com

A Main Street Christmas Schomberg Saturday, December 2 'Santa Parade' @ 4pm.

‘Farmers' Parade of Lights’ @ 8pm www.amainstreetchristmas.com

CANADIANS HAVE SPOKEN: INSURANCE IS IMPORTANT, BUT ARE THEY INFORMED? The majority of us seem to agree that not only is insurance important, but so is seeking professional advice about our insurance needs. The problem is, relatively few Canadians actually have a relationship with an insurance professional who might give them that all-important counsel.

In a recent Leger national public opinion survey, 84 per cent of respondents believe

it's important or very important to secure professional advice about insurance for their home, car or business. Interestingly, women are significantly more likely than men to believe this. We consider receiving professional advice is more important about insurance than it is about banking, loans, mortgages and tax preparation.

The survey also revealed that the vast majority of Canadians would have more confidence in advice from an educated insurance advisor. A Chartered Insurance Professional (CIP), has earned the benchmark of professional insurance designations. The research also showed a gap between how important Cana-

dians consider car, home and business insurance to be, and respondents' respective levels of knowledge about each. For instance, while 96 per cent of respondents consider home insurance to be important, only 70 per cent consider themselves knowledgeable about it.

Finally, despite Canadians' strong belief in the importance of insurance and the need for professional advice on insurance, and high confidence in insurance professionals with the CIP designation, still nearly three quarters of respondents have no professional insurance advisor. These survey results reveal a gap that needs to be bridged. In particular, they suggest that we need to seek out experienced insurance professionals for advice on car, home and business insurance.

Learn more about the survey results and the CIP designation at beassured.ca. www.newscanada.ca

You’re invited!

Anna Raeli, Agent 2201 King Road, Suite 2 King City, ON L7B 1G2 Bus: 905-833-2662 Bus: 905-833-ANNA www.annaraeli.com

Agent Open House on Friday, September 29, 2017 from 3pm to 7pm at 2201 King Rd Ste 2 King City ON L7B 1G2 Please join us as we celebrate our 10 Year Anniversary.

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Wishing you a very Happy Canadian Thanksgiving

CELEBRATE THANKSGIVING BY HELPING A CHARITY There are more ways to enjoy Thanksgiving than eating lots of turkey, pumpkin and mashed potatoes. The fall holiday marks out a time to remember what we are grateful for in our lives. If you want to do more this year to show how you are thankful, consider helping a charitable cause. It's a great way to give back. You can learn more about

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important causes and make it a family event.

There are two main ways to help a charitable organization — donate your time or donate your money. Lots of charities have established volunteer programs that you can join. Some let you volunteer just once for a few hours, while others let you get involved long-term and establish a relationship with the organization. There are also creative options, such has hosting your own event for an organization like Beautiful World Canada.

Beautiful World Canada was founded to provide post-secondary education assistance to young women in sub-Saharan Africa.

Non-profits could not exist without support from the community. Whether you give one holiday donation or become a monthly donor, any help will be greatly appre-

ciated. Plus, Non-profits could charitable not exist withdonations are out support from tax deductible, the community. so you get a Whether you give little benefit one holiday donaas well as the tion or become a monthly donor, any organization. help will be greatly If you are appreciated. worried about where your money is going, do some research on a charity's structure. Many charities are very transparent, and some even give all their donations directly to their cause. Find out more about direct giving at www.beautifulworldcanada.org. www.newscanada.ca

COFFEE LOVERS, LEARN MORE ABOUT YOUR FAVOURITE DRINK Is coffee gluten-free? Does it have an expiry date? To maximize the enjoyment of your daily cuppa joe, check out some answers to common questions about this tasty beverage.

Accepting New Patients

key factor in the enjoyment of any cup of coffee. While some products show a “best before” date, this indicates the period that coffee is at its peak freshness. Once fresh- How much caffeine is there in a cup ness starts to diminish, coffee's flavour will of coffee? simply be less intense.

Caffeine content varies greatly depending on how the beverage is prepared. For How many calories are there in a example, a 240 ml (8 oz.) cup of coffee Is coffee gluten-free? contains between 75 and 150 mg of caffeine, Coffee does not contain gluten per se. cup of coffee?

Gluten can sometimes be found in the arti- Coffee is 98.5 per cent water, so it has very depending on the intensity of the roast as ficial flavourings used to make flavoured few calories (approximately 5 per cup) well as other variables. It is hard to evaluate coffees, so double check as this should be and little nutritional value, regardless of the exact content because it varies based on the brewing method. On the other hand, a variety of factors. In general, the more a indicated on the packaging. milk, cream and sugar all contain calories, coffee is roasted, the less caffeine it contains. so keep that in mind if you are concerned Does coffee have an expiry date?

Find more information online at keurig.ca.

Coffee does not have an expiry date and is about your caloric intake. www.newscanada.ca always safe to consume, but freshness is a

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October is ADHD Awareness Month October is ADHD (Attention Deficit Hyperactivity Disorder) Awareness Month. Here are 5 things you might not know about the condition.

Many people are settling into school routines, jobs and internships this time of year, but managing a busy schedule can be particularly challenging for the one-in-20 school-aged children and four per cent of adults diagnosed with Attention Deficit Hyperactivity Disorder (ADHD). Furthermore, recent data suggests that stigma and confusion still persist around ADHD: a new poll by Purdue Pharma (Canada) showing that close to one third of Canadians surveyed mistakenly identified ADHD as a mental health condition.“ADHD is actually a neurodevelopmental disorder that has been clinically observed for more than 100 years,” says Dr. Annick Vincent, a psychiatrist and ADHD specialist. “It's

a chronic condition characterized as a deficit of the nervous system resulting in inattention, hyperactivity, impulsivity and often emotional hyper-reactivity. Science has shown that genetic and biologic factors can be involved in the development of this disorder.”

Learn about five common misconceptions about ADHD: Males are more likely to have ADHD 42 per cent of Canadians surveyed believed that ADHD was more prevalent in males; this is a myth.

However, males may show more of the visible “hyperactive” symptoms, rather than the less obvious “inattentive” symptoms and are possibly diagnosed more often.

ADHD is a made-up diagnosis ADHD is recognized by all major medical associations and government health agencies. Its existence is supported by over a century's worth of scientific evidence.

ADHD is over-diagnosed Although ADHD is the most prevalent childhood psychiatric disorder in Canada, it remains under-recognized and underdiagnosed, despite being one of the most treatable psychiatric disorders in the country.

ADHD gets worse as the day goes longer Though we all lose stamina at the end of a long day, people with ADHD experience symptoms of their condition from the moment they wake, with these symptoms fluctuating throughout the day.

People with ADHD will eventually outgrow it About 80 per cent of children maintain their diagnosis into adolescence and at least 60 per cent remain symptomatic in adulthood.

Find more information online by visiting the Centre for ADHD Awareness, Canada at CADDAC.ca/adhd www.newscanada.ca

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3 ways to celebrate Canadian Women's History Month October is a time to recall the voices and contributions of women who have been forgotten in the history books.

It is a month to learn, support and celebrate. If you are looking for ways to commemorate this special month, check out this list: Read a book about women There are endless books about important historical figures and the ways they contributed to society. Whether you are interested in ancient Egyptian queens or contemporary businesswomen, there is a book out there for you.

Attend an event for women October is full of marches, races, galas and parties to commemorate women's

history. Attend one of the many events in your area, or throw your own. Celebrate the great women in your life and around the world, and consider raising money in the process.

Support an organization There are many ways to support organizations that continue to help women make history. You can volunteer, donate or simply spread the word about an organization like Beautiful World Canada, which provides comprehensive scholarships to women and girls in sub-Saharan Africa who want to pursue higher education. Find more information at www.beautifulworldcanada.org.

Roberta Bondar is Canada's first female astronaut and the first neurologist in space.

Following more than a decade as NASA's head of space medicine, Bondar became a consultant and speaker in the business, scientific, and medical communities.

www.newscanada.ca

Because giving back matters The King Township Women of Influence Giving Circle is a dynamic group of like-minded women who have come together to make a difference for Seneca’s King Campus students.

The Giving Circle is growing and new members are welcome. Benefits include empowered philanthropy, networking and a charitable tax receipt.

Learn More Joy.Gooding@senecacollege.ca 416.491.5050 ext. 77945

senecacollege.ca/king

KING LIVING

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TheRainMakerTeam.com

we make “sold” happen King City Live in, renovate, or build on this 75 x 134 serviced lot in the heart of King City. Steps away from private, public schools and everything else this beautiful town of King City has to offer.

King City This lovely King City bungalow sits on a prime ravine lot featuring a huge deck with private & peaceful ravine views, 2 basement walkouts, renovated kitchen with travertine floors, fantastic family friendly neighbourhood. Close to schools, unique shops, public transit, parks & more! Live-in or build your dream home. This property must be seen to appreciate all of its possibilities.

42 Village Vista Way, Maple End unit townhouse features access to garage, large finished bsmnt, hrdwd floors, granite counters, stainless steel appliances, pot lights, backyard concrete patio & side of house, landscaped front yard with interlock, remodeled bathrooms, gas fireplace in 2nd floor family rm and much more!

King City Prestigious private, wrought iron gated, green & gorgeous 5 acre lot that offers tranquility with nearby groomed hiking trails perfect for a country equestrian.

Backyard oasis, more than welcoming cascading pools & fully integrated cabana with swim up bar & washroom. Breathtaking marble, 5" brazilian cherry wood and limestone floors accented by granite counter tops. Grand foyer, in-floor heating & crown molding throughout, separate in-law/nanny suite, heated garage & workshop. www.281Sprucehill.ca

*The top one percent of the Royal LePage residential sales force for 2016

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Beautifully Renovated 4 Bdrm Home

Spacious corner lot in a quiet enclave of newer homes. Terrific large kitchen features granite counters, undermount sink, S/S appliances, custom backsplash and spacious dining area.

Walkout to large fenced yard with deck and 11'X8' shed with hydro. Stylish white kitchen updated in 2017.

Gorgeous back split home with manicured lot located on a tranquil mature street. Open concept main floor with an entertainers dream kitchen featuring S/S appliances, gas range, wine fridge, quartz counters & over sized island. Hand scraped wood flooring, gas fireplace, walk-out to deck, and fenced yard with ground sprinkler system.

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10 Acre Country Retreat

This 3+1 Bdrm side split is situated on a beautiful mature treed acre and features: modern open concept main floor, hardwood floors, quartz counters & breakfast bar, above grade family room with wood burning insert. Stucco exterior, new concrete walkways, large paved drive, and double garage with tandem for 3 cars.

3 Bdrm home with spacious rooms throughout, a great master with ensuite & walk-in closet, and includes: a built in garage, a detached 2 car garage with shop 31X24ft, bank barn 55X35ft, plus a shed. Enjoy a river/stream in your backyard with deer & turkeys from time to time. Access to home from garage. On a paved road.

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Beautiful Treed 1 Acre Property

Lovely 3 Bdrm bungalow features: W/O to large deck with Cabana & hot tub; finished W/O Bsmt with a rec room wet bar; plus in-law suite; rear yard & side yard patio; large detached 2 car garage. Your get away - a place where energy is neither created nor destroyed, it merely changes shape.

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Corner Lot – With Wrap Around Porch

Beautiful all brick family home with a huge deck for entertaining! Graceful Juliette balcony joins 3 spacious upper Bdrms. Master Bdrm with walk-in closet & 4pc Ensuite! Finished L-shaped Bsmt with extra Bdrm, 3pc bath, kitchen r/in & gas fireplace! Just a short walk to High Schools & Elementary Schools.

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Secluded 2 Acre Property

200 ft Deep Lot and MUST See Renovations!

Angus

Boasting fully renovated home with interlocking front walkway framed by perennial gardens featuring a stunning new kitchen with Caesar Stone countertops, farm sink, breakfast bar and new S/S appliances. The backyard paradise is perfect for entertaining with a 2 tiered deck, Cabana and pool with new pump. Just minutes to town!

Don't miss out on this newly reno'd 3 Bdrm sidesplit featuring: hardwood throughout, vaulted ceilings on open concept main floor, pot lights, walk-out to deck, and a 2 car garage. Enjoy the gorgeous chef style kitchen with huge island, granite counters, 2X double under mount sinks, a complete set of Bosch S/S appliances, on 36"X18" limestone tiles.

Wow, what a deal!!! Reno'd home ready to move in.

5 bad habits and the best ways to quit them

Fall is the perfect time to turn over a new leaf and finally ditch that bad habit for good. Here are some helpful tips to help make eliminating your vice that much easier.

DID YOU KNOW: Sitting is wrecking your body. With the advent of TV, computers, and the desk job, we’re sitting down more than ever before: 9.3 hours a day.

As soon as you sit: • Electrical activity in the leg muscles shuts off • Calorie burning drops to 1 per minute • Enzymes that help break down fat drop 90% • After 2 hours: Good cholesterol drops 20% • After 24 hours: Insulin effectiveness drops 24% and risk of diabetes rises

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A sedentary lifestyle Some experts call sitting the new smoking, and it's not hard to see why. Spending most of your time at a desk or on a couch can lead to a host of health problems, including obesity, a higher risk of cancer and back pain. Your mood can take a nosedive and you may even experience trouble falling or staying asleep. Some simple changes can get you moving again — try going for a walk on your lunch break, doing some stretches at your desk, or joining a class with a friend to keep you committed.

Smoking Most Canadian smokers want to quit, but a smoker's daily life is often filled with emotional and work-related triggers. “It is challenging to quit smoking and many people may take several attempts to quit for good,” explains Dr. Richard Tytus, a family physician in Ontario. “While using a single product works for many, Combination Therapy is about 30 per cent more effective. Try combining the Nicoderm patch for ongoing withdrawal with Nicorette Quick-

Mist to control cravings. These products are authorized by Health Canada to be used as a combined solution.”

Too much screen time Most experts agree that browsing the web before bedtime hurts your sleep quality. Proper sleep is essential for good health, so power down all your devices an hour before bed. You can also download an app that mimics natural light, switching your screen's hues to a yellow tone, dimming down as the day goes on.

Overspending Spending money unnecessarily to the point where it becomes stressful can be bad for your health, contributing to insomnia, high blood pressure and digestive issues. You can get your finances under control by making and sticking to a budget, finding a new form of entertainment if shopping is your hobby and setting up automatic contributions so a portion of your paycheque goes directly into your savings account.

Eating junk food Indulging in junk food is fine occasionally, but do it too frequently and you're putting yourself at risk of health problems like diabetes. To cut back, stock up on healthy grab-n-go snacks, turn leftovers into work lunches and make smart substitutions like swapping a bottle of water for the pop in your combo. www.newscanada.ca

Devoted to helping our residents live fully until they die, Hospice Vaughan is opening the door to a better future.

We are building a state of the art facility that will include: 10-bed Residential Hospice Family Support and Bereavement Services Visiting In-Home Hospice Services In The Community Institute for Research, Education and Knowledge Translation Our new home will serve as a hospice palliative care service hub, filling a significant health gap in our community.

Please give from the heart and help us make the new Hospice Vaughan a reality... because we all deserve a better ending.

HV_KingLiiving_HalfPage_September2017.indd 1

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VOLUNTEERING OFFERS MANY BENEFITS Now that the children are heading back to school, it's time to start thinking of something you can do with that spare time. It might surprise you to discover volunteering is actually good for both your mental and physical health.

When you volunteer your time, you meet and talk with others, fighting against isolation that can often lead to depression. It truly does make you feel worthwhile when you lend a hand to others.

There can also be benefits to your physical health as well. One U.S. study found that people over 50 who volunteer have lower blood pressure than those who don't.

Of course, the places you can lend your time are numerous. But Amnesty International works tirelessly to support human rights defenders around the world, with no government funding. Their efforts depend

entirely on donors, so the more people who know about their work, the more they can do to help fix the world.

If you want to pitch in and do your part, Amnesty International will help you figure out what to do and how to do it. They • Host a human rights learning workshop can even help fund it if your event incurs with other organizations, such as women's expenses. rights, Indigenous rights or refugee rights groups.

Here are a few things to consider doing: Use your imagination to come up with • Gather Amnesty members or supporters in creative ways to spread the word about your area to learn about human rights issues human rights issues in a particular country. and build their skills as activists. You can As former American president Barack invite a trainer to educate fellow members. Obama once said, “The best way to not • Organize a human rights tour of rural feel hopeless is to get up and do something. areas in your province. You can set up If you go out and make some good things displays, show films and hand out buttons happen, you will fill the world with hope, to help spread the word of the importance and you will fill yourself with hope.” of defending human rights. www.newscanada.ca KING LIVING

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BREAKING THE STIGMA OF MENTAL ILLNESS IN YOUTH Young people today face enormous pressure to excel at school and secure a wellpaying job. With our skyrocketing rental and housing prices, precarious employment and intense competition, the challenges to succeed are daunting. Not to mention the added stress caused by the fear of poverty, homelessness and addiction issues.

Research shows that young Canadians are feeling the pressure and it's affecting their mental health. According to the Canadian Mental Health Association, 10 to 20 per cent of youth are affected by a mental illness or disorder. A staggering 3.2 million 12 to 19-year-olds are at risk for developing depression. Besides depression,

mental illness can show itself as anxiety, stress, excessive worrying, panic attacks and eating or sleeping disorders.

Over the past several years, public awareness and discussion about mental management, day programming, housing, health issues have increased significantly. and community support services.

Green Shield Canada, a not-for-profit that “We estimate that 85 per cent of our works to make health care accessible to all clients struggle with mental health chalCanadians, is creating a positive impact by lenges,” says Stacey Murie, Horizons for supporting agencies that provide mental Youth's Development Associate. “We spend a lot of energy getting our clients to open health resources.

One such agency is Horizons for Youth, up and talk about their struggles. We strive an emergency shelter for youth ages 16 to normalize mental health challenges so to 24. The organization's mission is to they can get the specialized help they need.” shelter, prepare and guide at-risk youth Find more information online at www. to be contributing community members. greenshield.ca.

Programs available include enhanced case www.newscanada.ca

S H O W O F F Y O U R TA L E N T

PHOTOGRAPHY CONTEST Submit your photos of King Township

and get the chance to be featured in upcoming issues of King Living Home & Lifestyle Magazine and other King Living publications.

WINNERS • Winners will be featured in our King Living Home & Lifestyle Magazine and other King Living publications • Winning photos will be featured on our social pages as well as our website

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CONTEST RULES • Photo entries will be accepted by email only to info@kingliving.ca • Please include your name, photo title, and the location the photo was taken • Use the Subject line: King Living Photo Contest • Photos must be taken within King Township • Please send High Resolution Photos

T

rail mix is a year-round favourite that can be a great source of protein and heart-healthy fats.

“Whip up a batch of these bite-size fruit and nut treats to keep in your fridge for a quick and satisfying car snack before the kids' soccer game,” says Samara Foisy, registered dietitian for President's Choice.

“It's easy to go over our recommended daily value of sodium, so I've chosen a trail mix with no salt added.”

Soft dates work best in this recipe, but don't worry if your dates are on the firmer side — simply soak in a bowl of hot water for about 30 minutes to soften before using.

Toasted Coconut Trail Mix Bites

Prep time: 20 minutes Chill time: 15 minutes Makes: 20 pieces

Ingredients • 1/2 cup Medjool dates, pitted • 2 tbsp almond butter • 1 tbsp maple syrup • 1/2 tsp pure vanilla extract • 1/4 tsp salt • 1 cup President's Choice Blue Menu trail mix • 2 tbsp ancient grains and super seeds blend • 1/2 cup crispy rice cereal • 1/4 cup dried apricots, roughly chopped • 1/4 cup semi-sweet chocolate chips • 2 tbsp unsweetened shredded coconut, toasted Directions 1. Pulse dates, almond butter, maple syrup, vanilla and salt in food processor until smooth, stopping to scrape down bowl if necessary.

2. Add trail mix and seeds blend; pulse until coarsely chopped. Add cereal, apricots and chocolate chips; pulse until combined.

3. Transfer to large bowl; mix with moistened hands if necessary to combine. Roll by heaping one tablespoon into balls, then roll in coconut to coat. Arrange in single layer on large plate or baking sheet. Refrigerate until firm, about 15 minutes.

Chef's Tip: Toast coconut in a dry skillet over medium-low heat, stirring often until golden; about, 5 to 7 minutes.

Find more recipes online at ontariobeans.on.ca www.newscanada.ca

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THINK CAREFULLY BEFORE PAYING A CONTRACTOR UP FRONT You've decided to get going on your dream renovation and worked out the details with a contractor. Now you're anxious to get the work started. But the contractor wants half the money up front. What should you do? Think very carefully before paying. Then think about finding a different contractor.

Outside of specific circumstances — such as pre-ordering high-value custom products that cannot be returned, paying for permit fees, road cuts, tree removal, building demolition, or moving hydro wires — down payments for work not yet completed should never amount to much more than 10 per cent of the total cost. If your contractor is providing design services separately from renovation services, these may also need to be paid for prior to the construction work starting.

Reputable reno professionals shouldn't need your money to finance their business and should bill you in proportion to what has been completed. A deposit

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serves mainly to confirm your good faith commitment to the project, as set out in your contract.

If a contractor wants most or all the money up front (and often in cash), they may be running an under-the-table operation, cheating on their taxes, skipping building permits and proper business insurance — all of which put you at risk These are situations where fly-by-night

contractors may not do the work promised and the homeowners may never see their money again. And without a written contract, there will be almost nothing they can do about it.

Most renovation contracts, particularly for larger projects, have a clear payment schedule laid out that ties payments to progress milestones, so you pay an amount proportionate to the percentage of work completed. That's fair to both you and the contractor. Small jobs may only require a small deposit and full payment upon completion. In no case should you have to pay a large percentage or all of the costs before the work is done.

For consumers, the key to renovating the smart and safe way lies in being informed about how the renovation business works.

You can find a wealth of practical information from the Canadian Home Builders' Association at www.getitinwriting.ca. www.newscanada.ca

TheRainMakerTeam.com

we make “sold” happen

TheRainMakerTeam.com

we make “sold� happen 70 HUMBER VALLEY, KING CITY

In the heart of King City, beautifully manicured gardens surrounding kidney shaped pool. Features kitchen with stainless steel built in appliances, renovated en-suite bath with jacuzzi tub, finished basement and much more!

*The top one percent of the Royal LePage residential sales force for 2016