health & wellness
Let’s Move! jars
Winter boredom setting in? Too much tv and tablet time happening in your home? Try this fun twist to exercise to get the whole family up and moving! Grab a jar and some popsicle sticks. Write different activities on each stick and have your children draw one out whenever you feel it’s time for some physical activity. Here are some ideas to write down:
-ups push Do 10
jacks Do 10 jumping ng and dance so e rit vo fa Pick a ys Sa Play Simon green light Play red light, 5 times rs Run the stai s ee rp bu Do 10 Do 10 push-ups walk go on a family Bundle up and es tim 3 e house Skip around th of stretching es ut in m 3 Do le course Build an obstac e 30 times sid to e sid p m Ju off e nc Have a da t lava Play floor is ho
...and add some of your kids favorite activities too!
Use #hoodathome to tag us on Facebook and Instagram to show us how you are moving!
